Jay and Ben sit down and discuss the science and statistics of aging. Questions to think about: What is aging? What does it mean to you? How does it impact your life? Click here to watch Jamie's Totalfit Story: https://www.youtube.com/watch?v=yVIa4o2CbHA Please rate and review our podcast wherever you're listening! To learn more about us visit: www.totalfit.me

In this episode Jay (founder and CEO of Totalfit) and Ben (owner of Totalfit Brighton) do a deep dive into success and how society looks at and defines success in the world we live in today. Below are questions to think about and answer: 1.) How do you define success in your own life? Has this definition changed over time? 2.) In your opinion, what are some of the most common misconceptions about success? How can we shift our thinking to a more balanced and holistic perspective? 3.) How do societal expectations and cultural norms shape our definition of success? What impact does this have on our ability to feel successful and fulfilled in our lives? 4.) Can success be measured objectively, or is it always a subjective experience? How can we track and evaluate our progress towards our goals in a meaningful way? 5.) How does success relate to other important values, such as happiness, health, and relationships? Is it possible to achieve success in one area of life without sacrificing others? 6.) How do failures and setbacks factor into the pursuit of success? What role does resilience and perseverance play in achieving our goals? Please rate and review our podcast wherever you're listening! To learn more about us visit: www.totalfit.me

Your go to podcast for all things holistic health, fitness and wellness! In this episode Ben Watson (owner of Totalfit Brighton) and Nathan Holiday (Founder/CEO of Level Method) discuss what physical health means and how to achieve it. Level Method Website: https://www.levelmethod.com/ Please rate & review below! To find out more about Totalfit visit our website: totalfit.me

Your go-to for all things holistic health and wellness. In this episode Ben (Totalfit gym owner) and Annie (NHS nurse) discuss mental toughness as she prepared and swam the English Channel. Please rate and review below! Visit our website to find out more: totalfit.me

Your go-to for all things holistic health and wellness. This episode discusses wearables and how it has changed society and fitness as a whole. Please rate and review below! Visit our website to find out more: totalfit.me

Your go-to for all things holistic health, fitness and wellness! Join Jay and Ben for another week on the Totalfit podcast. In this episode we will be discussing what we should be doing at the gym and how to prioritize health in daily life. Equation of change: D (dissatisfaction) + V (vision) + the first steps has to be MORE than the resistance to the change Please rate and review below! To find out more about Totalfit, Inc. visit our website at Totalfit.me

In this episode you will hear what optimal health is and how to achieve it with the Totalfit, Inc. CEO, Jay Adcock and Totalfit Brighton Owner and fitness instructor, Ben Watson. Subscribe to our channel. New episodes released on Wednesdays!

A phenomenal episode with Jack Roberts, the head Coach of Sussex Rugby. Jack unpacks his unique coaching style and the challenges he has faced in life and how he has overcome them. 

Hear from Peter Browne, former harlequins and Ulster player, on his journey to optimal performance 

In this episode we hear from Ben; his journey to optimal health and the disciplines he has learnt along the way.