How do you know when it is time to let go and move on? Some things in life we are forced to let go of and some things we get to choose to move on from. Letting go of the parts of your life that weigh you down leads to new opportunities and creates space for growth. Letting go can be hard especially if you are unsure about the timing. This week I talk about how to decide if it's the right time to let go. https://www.theteenlifeschool.com/

There has been endless research on how relationships affect our happiness, whether for good or bad. In this episode I talk about how getting into the habit of creating good relationships can directly influence our happiness level and mental health. How can you create better relationships in your life so that you can make sure you feel supported and loved? https://www.theteenlifeschool.com/

Episode four of our Happiness Habits series for teens! In this episode we are talking about how exercise makes us happier and how to incorporate exercise into your life. Even if you don't like exercising, there is something for everyone to help them be happier.https://www.theteenlifeschool.com/

What makes teens happy? In this Happiness Habits Series I am exploring what happy teens do to stay happy. In this episode I talk about what having a purpose actually means and how to find purpose for yourself. For help with teen anxiety check out: https://www.theteenlifeschool.com/

What makes teens happy? Happiness found in nature can finally be explained by science. New research and studies are showing that teens who spend time outside in nature are happier. In this episode I talk about what nature does to the human brain and how to get the benefits from being outside in your teen years. https://www.theteenlifeschool.com/

Everyone wants to be be happy and feel good. What are the things that happy teens have in common? In this series we are talking about what makes teens happy. Gratitude does not come easily for many teens but there are ways that we can learn to be grateful and increase our happiness. https://www.theteenlifeschool.com/

Most humans feel funny having a list of things that they love about themselves because it feels conceited. Loving yourself is very different from conceit! Happy people know what they love about themselves and are always finding new things about themselves that they are proud of. For help with teen anxiety visit: https://www.theteenlifeschool.com/

Who are you comparing yourself to? Who are you letting influence your happiness? Who you compare yourself to will directly impact your level of happiness. In this episode, I talk about how teens can gain awareness around their comparison habits and decide who they let influence them. Check out my website here: https://www.theteenlifeschool.com/

Do you ever find yourself asking the question WHAT'S THE POINT? This week on the podcast Sidekick to Hero app creator Joey Mascio is on the podcast to help teens answer this question. Finding meaning in the things we do creates mentally healthier and happier teens. For a 10% off discount on the Sidekick to Hero app use code SAMI. Check out the mental health app for teens that is changing the world! http://www.sidekicktohero.com/ Check out Sami's website here: https://www.theteenlifeschool.com/

Teen author Quincy Kaden is on the podcast talking about her ongoing battle with mental illness and anxiety. Quincy talks about how her anxiety affected her and the tools and strategies that have helped her take back control of her life. Quincy has written a children's book titled Frankies Fishy Feelings to help others through their anxious moments and help them realize that everyone has a little bit of anxiousness inside them. Check out her book at: https://www.frankiesfishyfeelings.com/ https://www.theteenlifeschool.com/

If you live with humans, then you know that entails arguments and disagreements. When family arguments arise, it doesn't make home the happiest place to be. Fortunately, there are some things you can do to help lessen and lower the occurrences of family arguments. This week I share with you my top three things teens can do to help lessen disagreements in the home. https://www.theteenlifeschool.com/

Disney star Alyson Stoner joins me on the podcast this week to talk about their own personal journey with anxiety and what they are doing now to help youth overcome anxiety and mental health struggles. Behind the scenes, Alyson suffered from a variety of health conditions that affected every area of their life. Their personal healing journey led them to their truest passion, studying the mind-body connection and creating tools alongside experts that help people heal and empower themselves. Alyson Stoner is a multi-disciplinary artist known for their on-screen acting, dancing, singing work in 200+ TV shows, movies, and music videos, and as an online content creator and health advocate. Appearing in franchises such as Step Up and Camp Rock to dancing with the likes of Missy Elliott and Eminem, Alyson has been producing their own content since their late teens, including the Simplexity podcast and mental health platform Movement Genius, building a growing online community of 5.2m+ folks. Much of Alyson’s passion is invested in advocating for improved mental health resources and long-term prevention strategies for youth and underrepresented communities. They’re currently working on concrete solutions that support artists and entertainers who face unique psychological, physical, professional, financial, and social challenges. Their "Toddler-to-Trainwreck" video is an introduction to a much larger and urgent conversation that they hope to address in Dear Hollywood. Dear Hollywood is a tell-all podcast about the “toddler-to-trainwreck” pipeline that young artists face in the entertainment industry. Following their viral op-ed, host Alyson unpacks the cultural phenomenon of child stardom from the most comprehensive, illuminating vantage point ever offered. Incorporating expertise from child development specialists, artist-to-artist conversations with famous child performers, and Alyson’s own never-been-shared stories, the audience is invited into a powerful and proactive conversation around high-performing children, while simultaneously gaining deep insight and wisdom for their own journey towards healing and self-empowerment. New episodes Friday. Subscribe & follow @alysonstoner to join the conversation. Listen to the Podcast Here: Spotify: https://open.spotify.com/show/3XhCWlROLvRYfTiXrQfwk2 Apple: https://podcasts.apple.com/us/podcast/dear-hollywood/id1699053001 YouTube: https://youtube.com/playlist?list=PLD9cqoP3xxcGiJKHxWwS0kO1EAqSf-qDE Check out Movement Genius Here: https://www.movementgenius.com/

Teenage friendships can be challenging. Many teens think they are alone when it comes to friendship challenges, but in reality ALL teens go through similar struggles when it comes to friends. Brooke Romney is on the podcast this week to talk all about friendship struggles every teen experiences and what really is true when it comes to managing relationships in the teen years. Brooke's Instagram: https://www.instagram.com/brookeromneywrites/ 52 Modern Manners for Kids https://www.amazon.com/Modern-Manners-Kids-Brooke-Romney/dp/173585445X/ref=sr_1_1?crid=1QB3RU6W2BWK7&keywords=modern+manners+for+kids&qid=1696296249&sprefix=modern+manners%2Caps%2C140&sr=8-1 52 Modern Manners for Teens Vol. 1 https://www.amazon.com/52-Modern-Manners-Todays-Teens/dp/1735854433/ref=pd_bxgy_img_sccl_1/133-9775530-0964863?pd_rd_w=P4ed7&content-id=amzn1.sym.21b577c4-6435-4581-8b53-49da41e27328&pf_rd_p=21b577c4-6435-4581-8b53-49da41e27328&pf_rd_r=4ZW05PN6FFJP1YN62ASW&pd_rd_wg=56VNr&pd_rd_r=8cd4b670-9dad-4d32-8016-cbd9b3e4a966&pd_rd_i=1735854433&psc=1 52 Modern Manners for Teen Vol 2 https://www.amazon.com/52-Modern-Manners-Todays-Teens/dp/1735854441/ref=pd_bxgy_img_sccl_1/133-9775530-0964863?pd_rd_w=9jPln&content-id=amzn1.sym.21b577c4-6435-4581-8b53-49da41e27328&pf_rd_p=21b577c4-6435-4581-8b53-49da41e27328&pf_rd_r=AYXEVXVNFS11FTQMS8DP&pd_rd_wg=3mKpN&pd_rd_r=dc6bdde1-2c72-4ab5-80f1-bd6885661a36&pd_rd_i=1735854441&psc=1

We all have pain that we carry that we are afraid to share with others. There's a common misconception that sharing our burdens in the teen years makes us weak or uncool. Keeping your biggest struggles to yourself is not a sign of strength, nor is sharing your biggest struggles a sign of weakness. This week on the podcast I talk about the most common hidden pains that teens are experiencing and what to do with them. For help with teen anxiety visit: https://www.theteenlifeschool.com/ https://trainhergame.com/sami-emg

I'm so excited to have Coach Bre on the podcast again. This time she is helping parents help their teens. As parents, having a teen athlete can be a difficult relationship to navigate and cause concern and worry about whether or not we are saying and doing the right things. We all want to raise confident teens and support our teens the best way we can in the endeavors they chose. Coach Bre walks us through some great skills and tools we can use as parents when it comes to helping our teens be more confident in sports and life. Sign up for Coach Bre's free training for sports parents here: https://trainhergame.com/sami ig: @elitecompetitorcoach

When you are feeling horrible, or stuck in a rut it can be hard to climb out. On this podcast episode I talk about ways to overcome negative emotion by helping others. Each of us have talents, time, and energy that can help others AND help ourselves feel happier. Creating pleasure in your brain when you feel horrible is a lot easier than you think! https://www.theteenlifeschool.com/

Back to school time can be very busy and feel overwhelming with everything all coming at you at the same time! This week on the podcast I talk about how to overcome back to school overwhelm. Let's get feeling excited about that to do list! https://www.theteenlifeschool.com/

What is self harm? What does it mean when a teen self harms? Why do teens engage in self harm? Is self harm the same as being suicidal? I answer these questions and more on the podcast this week. Understanding what self harm is all about is the first step to getting the appropriate help when it comes to managing the urge to self harm. https://www.theteenlifeschool.com/ https://www.crisistextline.org/help-for-self-harm/https://www.chconline.org/resourcelibrary/selfharm/

It's tryout season! Tryouts cause a lot of anxiety and nervousness. Whether you are a beginner or an experienced competitor, tryouts can make everyone nervous. This week on the podcast I talk about three things you can do to help with nervousness when it comes to trying out for things. On the fence about whether or not to even try out? I give some advice on that too. Find help with teen anxiety here: https://www.theteenlifeschool.com/

Our brains often create rules for ourselves that we are unaware of. The rules that we have for ourselves can create happiness for us or lead us to be miserable. What rules do you have for yourself that are making you anxious and miserable? Let's identify the rules in your life that are not helping you and get rid of them. Help with teen anxiety: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2 Website: https://www.theteenlifeschool.com/

Whether you are heading back to school or transitioning to college, new beginnings can be stressful and cause anxieties. On the podcast this week I share five tips about how you can be mentally strong as you head into a new school year. Need help with teen anxiety? Visit: https://www.theteenlifeschool.com/

Often times I hear teens say the words "I'm broken." If you've ever felt this way, this episode is for you. Being broken feels horrible and can cause us a lot of pain in our lives. Tune in to this episode to help you figure out what to do when you are feeling broken and stuck. https://www.theteenlifeschool.com/ How to help your teen with anxiety: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2

It's summer time and if you are a teen you are probably on your screen more than usual. The battle of the screens is a common struggle between teens and their parents, especially during summer. What's wrong with screen use, and how much screen time is actually too much? Tune in this week as I discuss screen time use, and what teens need when it comes to regulating screen time. https://www.theteenlifeschool.com/ https://www.theteenlifeschool.com/wreck-your-anxiety

Being able to trust our friends feels really good and provides connection. The problem with trust is that everyone has a different idea about what trust means to them. What do you do when a friend breaks your trust? How do you know if you can trust someone? This week on the podcast I talk about what trust really is and how to feel real trust. Online anxiety program for teens: https://www.theteenlifeschool.com/wreck-your-anxiety Coach Sami's website: https://www.theteenlifeschool.com/

Going through struggles can be challenging. Some struggles can be seen, while others are invisible. When we are struggling we forget about what struggles mean and what they are really for. Tune in to this episode so that you can think about your struggle differently and make the burden lighter. https://www.theteenlifeschool.com/wreck-your-anxiety https://www.theteenlifeschool.com/

Getting a summer job would be so much easier without the dang interview, right? I hear from so many teens that they want a summer job but they are so nervous about the interview part. This week on the podcast I'm tackling teen interview concerns and providing solutions on how to handle interview nerves. Summer jobs are great in so many ways for teens. How to help your teen with anxiety: Free Download Online Anxiety Course for Teens: Wreck Your Anxiety https://www.theteenlifeschool.com/

Having a good summer doesn't just happen. You are in charge of making sure you have a good summer. This week on the podcast I am talking about how to make sure you have a good summer and feel happy during your time away from school and other mandatory activities. Don't just let the summer go by — make it your best summer yet. How to help your teen with anxiety: Free Download Online Anxiety Course for Teens: Wreck Your Anxiety https://www.theteenlifeschool.com/

More and more teens are becoming victims to social media scams. Scammers and perpetrators can be very sneaky and they are often hard to spot. This week on the podcast I talk about what they are, how to spot them, and what to do if you fall for a scam. For more information on social media scams visit: https://www.fbi.gov/how-we-can-help-you/safety-resources/scams-and-safety/common-scams-and-crimes https://www.wellsfargo.com/financial-education/basic-finances/build-the-future/protect-money/social-media-scams/ How to help your teen with anxiety: Free Download Online Anxiety Course for Teens: Wreck Your Anxiety https://www.theteenlifeschool.com/

The only person holding you back is YOU! This is the best news because you can be the one to change it. What are you missing out on in your life because you are getting in your own way and preventing things from happening for you? This week on the podcast I talk about how to stop preventing yourself from great things and get moving on to greatness. How to help your teen with anxiety: Free Download Online Anxiety Course for Teens: Wreck Your Anxiety https://www.theteenlifeschool.com/

Whether you have your life planned out for you after graduation or you are still trying to figure it out, moving on to new periods of life can cause unease and nervousness. This week on the podcast I am talking about how knowing one little thing about the future can make transitioning to a new version of you so much easier. You got this! How to help your teen with anxiety: Free Download Online Anxiety Course for Teens: Wreck Your Anxiety https://www.theteenlifeschool.com/

Nobody likes losing. I despise it- especially when I know I could have won! This week on the podcast I am talking about losing and experiencing defeat. There are many lessons to learn from losing and in this episode I talk about how to use losing to your greatest advantage. Even though we all want to win, losing can be one of the best teachers. How to help your teen with anxiety: Free Download Online Anxiety Course for Teens: Wreck Your Anxiety https://www.theteenlifeschool.com/

Thank goodness for Jody Moore! Jody is an amazing life coach who has helped millions of women live better lives. She brought coaching into my life five years ago and I am so thankful for her. In this episode Jody talks about her teen years and gives great advice on how to navigate difficult relationships in the teen years. Jody also shares her wisdom on feeling emotions, and what jealousy really is. I am always so grateful to learn from her and love that she is here on the podcast to share with the teens. To learn more about Jody Moore visit: http://www.jodymoore.com/ How to help your teen with anxiety: Free Download Online Anxiety Course for Teens: Wreck Your Anxiety https://www.theteenlifeschool.com/

The teen years are full of hard things. This week on the podcast author and athlete Alec Wons joins me to talk about what he has learned through his struggles and failures. If you are struggling through the day to day of life's adventures, Alec has some great advice for you. For more information on Alec visit: Instagram: @wons_wellness Tiktok: @wonswellness Book Website: conqueryourself.co Email: awons@conqueryourself.co How to help your teen with anxiety: Free Download Online Anxiety Course for Teens: Wreck Your Anxiety https://www.theteenlifeschool.com/

Who controls how you feel about yourself? Many times we let others in our lives prevent us from loving who we are and having self confidence in ourselves. This episode is all about taking back your control in your own life and deciding who gets to be in charge of how you think and feel about yourself. Being in charge of your own self esteem is always the best bet! How to help your teen with anxiety: Free Download Online Anxiety Course for Teens: Wreck Your Anxiety https://www.theteenlifeschool.com/

Are you people pleasing? How much of your day do you spend people pleasing? People pleasing isn't necessarily bad, but it can be. Coach Sara Fisk talks to me this week on the podcast about how people pleasing can be harmful and gives some tips on how to stop doing it. To learn more about Coach Sara visit: www.sarafisk.coach https://www.instagram.com/sarafiskcoach/ https://www.facebook.com/SaraFiskCoaching/ https://www.tiktok.com/@sarafiskcoach?lang=en How to help your teen with anxiety: Free Download Online Anxiety Course for Teens: Wreck Your Anxiety

Changing friends is a normal part of life! Switching friend groups can be hard but may be the right thing to do at certain times in your life. If you feel like a switch is in your near future, then listen to this episode before you switch to gain clarity around the change. How to help your teen with anxiety: Free Download Online Anxiety Course for Teens: Wreck Your Anxiety

Podcast host and actor, Marley Freygang joins me on the podcast this week. Marley is the host of the Confessions of a Wannabe It Girl Podcast! In this episode we talk about how to figure out who you are, switching friend groups, and popularity. She's a breath of fresh air, humble, realistic and easy to talk to. Plus, she's got great advice. Listen to her podcast here: https://podcasts.apple.com/us/podcast/confessions-of-a-wannabe-it-girl/id1502060893 ig: @confessionsofawannabeitgirl

It can be really hard to have a relationship with your parents when you feel like they don't understand you! I felt like this as a teen ALL the time. In this episode I let you in on some secrets about parents, expectations, and what understanding is all about. How to help your teen with anxiety: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2 Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety

Dr. Kathleen Ethier joins me on the podcast this week to talk about the latest Youth Risk Behavior Survey. According to new data from CDC’s Youth Risk Behavior Survey (YRBS), America’s youth are engulfed in a growing wave of sadness and violence, with teen girls and teens who identify as lesbian, gay, bisexual, and questioning (LGBQ+) experiencing extremely high levels of violence and mental health challenges. While solving this mental health crisis seems overwhelming, one step forward is to focus on the place where 95% of kids spend much of their time – school. But how exactly can schools help to support our teens, and what can we do to further support our schools? https://www.cdc.gov/nchhstp/newsroom/2023/increased-sadness-and-violence-press-release.html Centers for Disease Control and Prevention (CDC) / 1) https://www.cdc.gov/healthyyouth/whatworks/what-works-overview.htm 2) Call or text 988 Suicide & Crisis Lifeline if you are experiencing mental health-related distress or are worried about a loved one who may need crisis support. Need help with anxiety? Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety How to help your teen with anxiety download: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2 Coach Sami's website: https://knowingup.com/ Follow me on ig @theteenlifecoach

Procrastination, boredom, confusion, overwhelm, the list goes on and on! There are so many stumbling blocks when it comes to getting your homework done. This week on the podcast I have academic coach Natalie Borrell to share with us her best tips for teens when it comes to homework success. Wish homework was easier? Come listen! For more help from Natalie follow her on ig @lifesuccessforteens or visit www.lifesuccessforteens.com Need help with anxiety? Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety How to help your teen with anxiety download: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2 Coach Sami's website: https://knowingup.com/ Follow me on ig @theteenlifecoach

Want your classmate to stop copying your work? Want your best friend to stop borrowing money from you? Want your friend to give you your favorite shirt back? Does a peer at school keep eating all your lunch? Do your friends tease you about things you don't like? Whatever the situation is that you don't like, conversations can solve these problems. These are not easy conversations to have and so in this episode I am talking about how to have brave conversations. You can solve problems by talking about issues AND strengthen relationships at the same time (instead of damaging them). Cool, right? Need help with anxiety? Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety How to help your teen with anxiety download: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2 Coach Sami's website: https://knowingup.com/ Follow me on ig @theteenlifecoach Book featured on episode: https://a.co/d/dZoSqJH

One of the most common questions I get asked is "How do I go up to people and talk to them?". Talking to people can sometimes be scary and stressful, but there are ways that you can combat the stress and fear. This week on the podcast I am teaching you what you need to do to be able to talk to others. Need help with anxiety? Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety How to help your teen with anxiety download: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2 Coach Sami's website: https://knowingup.com/ Follow me on ig @theteenlifecoach

I completely misjudged one of my best friends the first time I met her! I was so wrong about her and I'm lucky she gave me another chance. This week I am talking about how our judgment of others affects our relationships with those around us. Learning to hold off on quick judgement is one of the most important social skills you can learn. Need help with anxiety? Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety How to help your teen with anxiety download: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2 Coach Sami's website: https://knowingup.com/

How secure are you in your friendships? Do you overanalyze and overthink your relationships? Do you stress about the little things? This week on the podcast I am talking all about how to be a secure friend. Being a secure friend feels so much better than consistently worrying about your friendships and where they stand. Need help with anxiety? Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety How to help your teen with anxiety download: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2 Coach Sami's website: https://knowingup.com/

Welcome to the Peer Social Skills Series! Sometimes we end up around and in conversations that don't feel good. This week I talk about how to change the subject of conversation around you so that you can change the environment you are in. Changing what people are talking about or what they are focused on is easier than you think! Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety How to help your teen with anxiety download: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2 Coach Sami's website: https://knowingup.com/

In our world today we have access to unlimited opinions on all things. Even when it comes to our bodies. In this podcast episode I talk about how society has created a culture in which we are acceptable or not based on our body. Who in your life gets to decide whether or not your body is worthy of attention and desirable? Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety How to help your teen with anxiety download: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2 Coach Sami's website: https://knowingup.com/

It's normal to care what other people think about you. Even though this is normal, worrying about what other people think can cause a lot of stress and discomfort for teens. This week on the podcast tune in to find out if you care too much about what other people think about you. Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety How to help your teen with anxiety download: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2 Coach Sami's website: https://knowingup.com/

Applying and getting accepted into college can be an anxiety producing process for both teens and their parents. I met with Dr. Legatt to talk about how anxiety is affecting teens when it comes to their college admissions process and how to overcome this type of anxiety. For information on Dr. Legatt visit: https://ivyinsight.com/ Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety How to help your teen with anxiety download: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2

Validation feels great. Our brains love validation, but sometimes the love and need for validation can take away our own ability to be confident in ourselves. This week I am talking about how validation can be harmful and how to be mindful of where you receive validation. Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety How to help your teen with anxiety download: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2

Elliot Kallen is the president of A Brighter Day Charity. ABD Charity helps teens manage stress and depression. They have multiple resources for parents and teens. To learn more visit: @abrighterdaycharity http://www.abrighterday.info/ For my online anxiety course for teens visit: https://www.theteenlifeschool.com/wreck-your-anxiety Use code WYA30 for 30% off ends 1/18/23 www.knowingup.com

There were many times in my junior high and high school years when I wasn't chosen by the people I wanted to choose me. When this happens, it can be really disheartening and easy to believe that something is wrong with you. This week on the podcast I am talking about what to do in these situations and how to have hope that you will find those people in your life that mutually choose you. For information on Wreck Your Anxiety click here: https://www.theteenlifeschool.com/wreck-your-anxiety Coupon code WYA30 is valid until 1/18/23! For more information on programs with Coach Sami visit https://knowingup.com/

My online anxiety course for teens is officially available. Use code WYA30 for 30% off until 1/18/23. VIT bonus is available until supplies last. To learn about the course click here: https://www.theteenlifeschool.com/wreck-your-anxiety Questions about the course? Email me at sami@knowingup.com

Today I am talking with athlete and Coach Breanne Smedley. Breanne talks about how to be a confident athlete and what the most important tools are for gaining the competitive advantage when it comes to sports. For more information on Breanne's programs click here: http://www.kristinabreanne.com/podcast http://www.kristinabreanne.com/ecp www.trainhergame.com To sign up for Wreck Your Anxiety Click here: https://www.theteenlifeschool.com/wreck-your-anxiety Use Code WYA30 to save %30 off

It's the end of the year! I love a clean slate. At this time of year many of us reflect back on our past, reflect back on who we were, and think of who we want to become over the next year. Sometimes thinking of our past selves can lead us down a not so great path. This week on the podcast I am sharing my rules for when I think of my past self so that I can love myself more. To join my email list for teen anxiety course information and deals click here: https://view.flodesk.com/pages/637d6d9a25755b8fe0a35ca0 Website: https://knowingup.com/

The Holidays are filled with endless amounts of delicious sugary treats. This week on the podcast we are talking about how to manage your sweet tooth so that you don't over do it with all the temptations around. Follow coach Sacha @sachachannell on instagram. To join my email list for teen anxiety course information and deals click here: https://view.flodesk.com/pages/637d6d9a25755b8fe0a35ca0 Website: https://knowingup.com/

My anxiety course for teens is coming in January! Part of my anxiety course for teens is teaching teens where their anxiety comes from and how to recognize it. In today's episode I give a sneak peek into one aspect of the course that discusses the reasons teens feel anxious. Whenever you are feeling anxious it falls into one of these five categories.To join my email list for teen anxiety course information and deals click here: https://view.flodesk.com/pages/637d6d9a25755b8fe0a35ca0 Website: https://knowingup.com/ Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety How to help your teen with anxiety download: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2

This week we are talking about public humiliation again! How is public humiliation keeping you from being the person that you want to be? The fear of public humiliation tends to hold us back in our lives. We also talk about how to handle public humiliation and what to do in those situations where we feel like we just want to crawl under a rock! To join my email list for anxiety course information and deals click here: https://view.flodesk.com/pages/637d6d9a25755b8fe0a35ca0 Website: https://knowingup.com/

Public humiliation is every teen's worst nightmare. In this episode I share one of my public humiliation stories and talk about how to handle public humiliation. To join my email list for anxiety course information and deals click here: https://view.flodesk.com/pages/637d6d9a25755b8fe0a35ca0 Website: https://knowingup.com/

Don't just be grateful this week because it's Thanksgiving and you're supposed to be grateful. Be grateful because it is good for you! This week I am talking about why being grateful benefits you in your life. Happy Thanksgiving! To get on the interest list for my teen online anxiety course click here: https://view.flodesk.com/pages/637d6d9a25755b8fe0a35ca0 Website: https://knowingup.com/ Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety How to help your teen with anxiety download: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2

At some point in our lives we all have a really close friend that ends up getting into another relationship that seems "more important" than the one you have with your friend. This can be really tricky and hard when it happens because we can feel alone and abandoned. This week on the podcast I am talking all about how to handle this situation and be happy about the future relationships you have in your life. To join the interest list for my teen online anxiety course click here: https://view.flodesk.com/pages/637d6d9a25755b8fe0a35ca0

Sometimes you just don't want to go to school. And sometimes you just don't want to do your homework. School and homework isn't necessarily about the subject matter you are learning or if and when you are ever going to use any of it in the future. There is much more to going to school and doing homework than we realize. Tune in this week to listen about how going to school and doing your homework can really take you to the places you want to go in life. website:https://knowingup.com/ Anxiety help for parents of teens: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2 To join the interest list for my teen online anxiety course click here: https://view.flodesk.com/pages/637d6d9a25755b8fe0a35ca0

This week on the podcast I have Julia Byrd- The Essay Coach joining us. If you are headed to college you either know, or have heard about how the college admissions process can be stressful. Julia is on the podcast today to talk about how you can get your college essays just right and submit them with confidence. To enter the Natural Life FEARLESS Box giveaway click here: https://view.flodesk.com/pages/6360428b647f997fb25c8a55 Julia's website is: www.essay-coach.com Facebook: www.facebook.com/essaycoach Facebook group: https://www.facebook.com/groups/admissionessays Free one-page essay editing checklist: www.essay-coach.com/editingchecklist

This week on the podcast my daughter joins me! She talks about what it is like to have OCD, how her intense treatment program has helped her, and how she copes with her OCD now in everyday teenage life. Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety How to help your teen with anxiety download: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2

Natasha Daniels, LCSW Child Therapist, Author & Creator of www.ATparentingSurvival.com is on the podcast this week! Natasha is an expert on OCD, anxiety, and helping parents raise kids with OCD and anxiety. To view her books or her online school for kids and parents visit: https://www.amazon.com/Natasha-Daniels/e/B011K5IIWA/ Online school www.atparentingsurvivalschool.com Main site www.atparentingsurvival.com Online Anxiety Course for Teens: https://www.theteenlifeschool.com/wreck-your-anxiety How to help your teen with anxiety download: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2

Kim Vincenty is an OCD superstar! She is a mother, wife, OCD advocate, speaker, and support group facilitator who has spent the past 10 years fostering community and helping families find the best resources for mental health education, intervention and recovery. She most recently served as the president for OCD Jacksonville, an affiliate of the International OCD Foundation (IOCDF). Kim is currently an IOCDF Advocate. Known for sharing her relatable story, Kim has articles published in TODAY, Motherly, The Mighty, and Yahoo News and has been a guest on the OCD Stories Podcast. In 2022, she launched JACK to expand her reach and continue to be a resource (and mom friend) to sufferers and families across the nation. For more information on OCD and links mentioned in the show visit: Florida Times Union https://www.jacksonville.com/story/news/nonprofits/2022/03/09/sons-ocd-battle-prompts-jacksonville-mother-help-other-families/6938126001/ https://www.jacksonville.com/story/opinion/columns/guest/2022/09/03/supporting-unhoused-jax-ocd-other-mental-health-issues/7939447001/Today Show https://www.today.com/parents/essay/exposure-therapy-ocd-mother-rcna19365 Motherly https://www.mother.ly/health-wellness/childrens-health/ocd-in-children/ IOCDF https://iocdf.org/blog/2022/08/10/off-to-school/ https://iocdf.org/blog/2022/06/03/why-im-an-advocate-kim-vincenty/ Podcasts OCD Stories https://theocdstories.com/episode/kim-and-jack-332/ https://theocdstories.com/episode/kim-vincenty-a-worried-mother-does-better-research-than-the-fbi-ep148/ All the Hard Things-Jenna Overbaugh https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1526993843 Fearless Collection https://www.naturallife.com/collections/fearless-giveback-collection

The whole month of October we are talking about OCD on the podcast! OCD awareness week is October 9-15 and I want to bring awareness to this mental disorder that so many kids and teens struggle with. On this episode I discuss what OCD is, how it is treated, and my personal experiences with OCD. The 10 Most Important Ways to Help Your Teen with Anxiety: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2 To learn more about OCD start here: http://iocdf.com/ https://www.treatmyocd.com/

Teens plus parents doesn't always equal peace and harmony. This week on the podcast Parenting Coach Crystal is talking about how to connect with your teen and create a relationship that is great for the parent and the teen. Crystal helps parents use love and connection to amplify their most important relationships, heal past generational patterns and become their own parenting expert. She’s the host of The Parenting Coach Podcast with Crystal, and runs a coaching program for parents, Parent School. Links: www.instagram.com/the.parenting.coach www.coachcrystal.ca Podcast on apple: https://podcasts.apple.com/ca/podcast/the-parenting-coach-podcast/id1555361139 Podcast on Spotify: https://open.spotify.com/show/0qe7qRHbEQ2cMbl4NiVVOP

Changing our habits can be so dang hard, especially when we are going for lasting change! This week on the podcast Coach Tyson Bradley talks about why habits are so hard to change but also gives us his step by step approach to creating lasting change in an EASY way. For more on Tyson Bradley visit: website: https://www.inherentidentity.com/ ig: https://www.instagram.com/tysonbradleycoaching/ podcast: https://anchor.fm/inherentidentity

Ever had a friend that wants to take your friendship to a more romantic relationship? Sometimes this happens, but it's not always a mutual feeling. This week I talk about how to let your friend know that you just want to remain friends. To register for my upcoming webinar for parents: https://us02web.zoom.us/meeting/register/tZMocOqrpzovGdfvj44c_D-I51webeKYLHZ6 To download The 10 Most Important Ways Parents Can Help their Teen with Anxiety: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e2

We each have our own mountains to climb in life. This week author Adam Robarts shares his story of accompanying his nineteen year old son through cancer. Adam answers many questions about how to overcome adversity even in the darkest moments. Follow his book and story here: ig: @nineteen.book website: https://nineteen.life/

Do you do great talking to peers, but not so great when it comes to talking to adults? Adults are not as intimidating as you think. In fact teens and adults have a lot of similarities! To download Conversation Starters for teens click here: https://view.flodesk.com/pages/62b24a175b2d08a9b95d997f To download Five Easy Actions to Self Confidence for Teens Click here: https://knowingup.com/confidence/ For Programs and Coaching visit: https://knowingup.com/

This week I have TWO amazing guests on the podcast. Jill and Mary are the co-founders of Girls Mentorship. They do amazing work and are on the podcast this week to talk all about having fun. Jill and Mary are masters at having fun! Sometimes we take life too seriously and having fun is so important for our mental health. https://www.girlsmentorship.com/ ig: @girlsmentorship

Are you feeling a little uneasy about heading back to school? When it comes to going back to school our brains fill with lots and lots of worries. This week I talk about some of the most common worries that teens have in heading back to school and how to handle them. To sign up for September Self Confidence MasterClass click here: https://KnowingUPscheduling.as.me/september Are my programs right for your teen? Click here: https://KnowingUPscheduling.as.me/letschat

We all have imperfect people in our lives that we deal with on a daily basis. Learning how to handle the imperfect people in our lives helps us to feel so much happier. For information on programs visit: https://knowingup.com/ To register for my next six week Self Confidence Program for Teens visit: https://KnowingUPscheduling.as.me/september Use promo code SEPTEMBER for $200 off

Being perfect in something or in someway sounds really great, right? Maybe it sounds great, but perfectionism is actually very debilitating and holds you back in so many ways. This week I talk about why perfectionism isn't as ideal as we think it is. To learn about my programs for teens visit: https://knowingup.com/ To register for my six week group class that starts September 11, 5pm PST visit: https://KnowingUPscheduling.as.me/september Use promo code SEPTEMBER to save $200

Are you being the person you are because that is who you want to be, or are you being this person because you are trying to prove yourself to someone? Come join me in this week's episode as I talk about proving yourself to others. For information on my programs for teens visit: https://knowingup.com/

Have things you want to do, but just can't get yourself to do them? There are some reasons why it is so dang hard to accomplish the things you want to accomplish. Listen in this week as I talk about why this happens and how to overcome it.

Is anxiety holding you back from doing the things that you love to do? This week we are talking about anxiety related to competing and performing and how to work through it.

Imagine not having any friend drama. Sounds nice, right? And yes it is possible! This episode we are taking a look at friend drama and how to problem solve through it. To grab my free guide to SOLVING FRIEND DRAMA FOR TEENS click here: https://view.flodesk.com/pages/62c5eb0576107945a811321f To grab my FIVE EASY ACTIONS TO SELF CONFIDENCE FOR TEENS click here: https://knowingup.com/confidence/ Ready to work with me? Click here: https://KnowingUPscheduling.as.me/letschat

I was honored to be a guest on a podcast lately! Today's episode is a replay from the podcast Secrets For An Awesome Life with Joey Mascio. Listen in as Joey and I talk about one of the most important secrets for an awesome life. To know more about Joey and his podcast visit: https://www.firmlyfounded.com/

You know those awkward moments when you want to say something, but you have no idea what to say? That's what we are talking about on the podcast this week! I even created a free printable PDF for you so that you don't have to remember these steps! Grab your free printable PDF here: https://view.flodesk.com/pages/62b24a175b2d08a9b95d997f Also to register for my summer classes click here: Summer Self Confidence Course: https://KnowingUPscheduling.as.me/summersc Connected and In Control: https://KnowingUPscheduling.as.me/social

Self confidence is the solution to ANY problem you have in life. You have 48 hours to register for my six week program. We start on Wednesday. Register here: https://KnowingUPscheduling.as.me/summersc

We have all experienced mean people-they are everywhere. I get asked all the time- How do I handle mean people? This episode is about the best way to handle mean people. For Coach Sami's free Five Easy Actions to Self Confidence for Teens click here: https://knowingup.com/confidence/ Questions about my programs? email me at sami@knowingup.com To register for Connected and In Control click here: https://KnowingUPscheduling.as.me/social To register for my summer Self Confidence Program click here:https://KnowingUPscheduling.as.me/summersc

I am so excited to be joined by Jill and Dave Henry on the podcast this week! They understand the struggles of every college student and offer practical, relatable, real life advice, and (actually doable) solutions for students transitioning to college. Their book is essential for college students but also any person learning how to be a functional adult. I highly recommend reading their book if you’d like to save yourself some time and pain, and avoid quite a few unnecessary failures. Jill & Dave's free nine-week College Prep Summer Series will begin on Monday, June 20th. Check out @greatestcollegehealthguide on Instagram. To purchase their book visit: https://www.amazon.com/Greatest-College-Health-Guide-Needed/dp/1510759093

This week's episode I talk with Anna, founder of Soaring Together. She talks about teen life and how she handles social media and friends. For Coach Sami's free Five Easy Actions to Self Confidence for Teens click here: https://knowingup.com/confidence/ Questions about my programs? email me at sami@knowingup.com To register for Connected and In Control click here: https://KnowingUPscheduling.as.me/social To listen to Anna's Ted Talk Click here: https://www.youtube.com/watch?v=KPAFrHE8rRY

Do manners really matter? Author Brooke Romney joins me on the podcast this week to talk about her book- 52 Modern Manners for Today's Teens. Brooke is funny, lighthearted, and SO compassionate for the struggles so many teens are facing today. She has great advice and tips on how to take actions and set yourself up for success as a teen. To find her book visit: https://brookeromney.com/ To register for Connected and In Control go to: https://KnowingUPscheduling.as.me/social

This episode comes from my free webinar about helping teens navigate social media. Listen in to see how you can help your teen when it comes to social media. To register for Connected and In Control visit: https://KnowingUPscheduling.as.me/social Parent Guide Tik Tok: https://www.tiktok.com/safety/en/guardians-guide/ Parent Guide Instagram: https://about.instagram.com/community/parents Parent Guide Snap Chat: https://support.snapchat.com/en-US/article/parent-guide

Are you feeling the end of year stress? Are you ready for school to just be O-V-E-R? Today's episode is all about stress and anxiety related to deadlines, and how to get through the stress. For Coach Sami's free Five Easy Actions to Self Confidence for Teens click here: https://knowingup.com/confidence/ Questions about my programs? email me at sami@knowingup.com

We all want friends, but how do we find them? This weeks episode I give you three easy actions you can take to find friends- that you actually like! To register for my free webinar for parents go to: https://us02web.zoom.us/meeting/register/tZ0uceCspj8tGdcqiMeXKlkyL5RKFaCLS1d5 To download Sami's free Five Easy Actions to Confidence for teens click here: https://knowingup.com/confidence

In today's episode I talk with Keisha Montfleury about healthy friendships. We discuss boundaries, not getting invited, what healthy friendships are made of, and so much more. To follow Keisha and her work visit: https://www.keishashandiwork.com/ Instagram and Facebook: @keishashandiwork To download Sami's free Five Easy Actions to Confidence for teens click here: https://knowingup.com/confidence/

I get asked all the time about what coaching is. In today's episode I explain what coaching is and how it can help you in your life. To register for my free webinar for parents - Helping Your Teen Navigate Social Media, Click Here: https://us02web.zoom.us/meeting/register/tZ0uceCspj8tGdcqiMeXKlkyL5RKFaCLS1d5 For my Free Five Easy Actions to Self Confidence for Teens Click Here: https://knowingup.com/confidence/

At some point in our lives, it seems that every human struggles with their body reality. I spent years hating my body and treating it like a piece of trash. Maybe you can relate to my story, or maybe you have your own story of your relationship with your body. Either way, there are a few things I have learned along the way when it comes to choosing how I treat my body and myself. For my Five Easy Actions to Self Confidence go to: https://knowingup.com/confidence/

Why don't you have a date to the dance? Tune in. Let's find out. Grab my free prom guide here: https://knowingup.com/prom/ Grab my free Five Easy Actions to Self Confidence here: https://knowingup.com/confidence/ Follow me on Instagram here: https://www.instagram.com/theteenlifecoach/

There's a lot of pressure for prom night to be the perfect night. Listen to this episode for some tips to have a great prom night! Download my free Prom Night Guide here for more tips! https://knowingup.com/prom/ Download my free self confidence guide for teens here: https://knowingup.com/confidence/

Sadie Sutton from the She Persisted Podcast is on the podcast this week! Sadie spent years struggling with depression and suicidality as a teen. Her story of how she went from rock bottom to rockin' her now Freshman year, at Penn State University, is a story that is relatable for any teen. You can find Sadie at https://www.shepersistedpodcast.com/ and on instagram at https://www.instagram.com/shepersistedpodcast/ To get your free copy of Five Easy Actions to Self Confidence for teens click here: https://knowingup.com/confidence/

Is it a red flag, or are you just being too picky and expecting perfection from a partner? Listen in to find out! Grab Coach Sami's free FIVE EASY ACTIONS TO SELF CONFIDENCE here:

YESSSS!!! Dorothy Johnson is here to answer all of your break up questions! She's amazing at helping people get over their ex and live a happy life post breakup. You can find her on ig: https://www.instagram.com/breakupcoachdorothy/ Grab Coach Sami's free FIVE EASY ACTIONS TO SELF CONFIDENCE here: https://knowingup.com/confidence/

This week I am playing my interview from She Persisted. Sadie Sutton is the Host of the She Persisted Podcast. Her story is a must hear for any struggling teen. For more information about She Persisted go to: https://www.shepersistedpodcast.com/ ig: shepersistedpodcast Grab Sami's free FIVE EASY ACTIONS TO SELF CONFIDENCE here: https://knowingup.com/confidence/

We all hear that life isn't fair. Yeah. Yeah. The thing is, that super annoying saying, isn't so helpful when you are in the midst of a very unfair situation. This week let's talk about how to handle unfair situations. Grab Sami's free FIVE EASY ACTIONS TO SELF CONFIDENCE here: https://view.flodesk.com/pages/623154fb9b7136a9e313e261

This week on the podcast I am joined by Melissa Pyrch, who is the author of Beyond the Bell: Your Teacher's Final Lessons for Life after High School. Melissa is a high school teacher and has great insight into life lessons that sometimes high school just doesn't teach in traditional curriculum. She loves being a teacher and working with teens and helping guide and direct them to live their best life beyond high school. Grab Sami's free FIVE EASY ACTIONS TO SELF CONFIDENCE here: https://view.flodesk.com/pages/623154fb9b7136a9e313e261 https://melissapyrch.com/ https://www.target.com/p/beyond-the-bell-by-melissa-pynch-paperback/-/A-85717988

Why is forgiving others easy, but when it comes to forgiving ourselves, it's such a struggle? Forgiving ourselves is necessary in order to become our best version of ourselves. AND it feels best to live inside our bodies when we practice self forgiveness. Grab Sami's free FIVE EASY ACTIONS TO SELF CONFIDENCE here: https://view.flodesk.com/pages/623154fb9b7136a9e313e261

Valentine's Day is all about feeling wanted by a special someone. Is being wanted by the person or people that we want to want us, really what makes us happy? Come listen:) Grab Sami's free FIVE EASY ACTIONS TO SELF CONFIDENCE here: https://view.flodesk.com/pages/623154fb9b7136a9e313e261

First group class starts February 12th and runs for 6 weeks. Go to KnowingUp.com to register!

This episode we are joined by a special guest Kim Leight! Kim is a Psychiatric Nurse Practitioner and knows all things when it comes to prescribing medication for anxiety and depression. Kim answers some of the most common questions I get from teens and parents about medication use and helps to sort out some of the myths around treating mental illness with medications. Kim's website: https://kimleightpc.com/

School counselor and teen life coach Joey Mascio is on the podcast again this week! He has great insight and valuable wisdom about embracing who we are. Joey shares his personal story of how bullying impacted his own life and how we can overcome the long lasting effects of bullying. Episode 50 is also with Joey Mascio if you want to go back and listen to that one. For more information on Joey and his programs go to: website: https://www.firmlyfounded.com/ ig: @firmlyfoundedcoaching podcast: https://podcasts.apple.com/us/podcast/secrets-for-an-awesome-life/id1504492900

What is a hater and are you one?

What's it going to take to love your selfie? More makeup, different clothes, different hair, different body? Nah. I have a much easier way.

Social media got you distracted? This week let's talk about WHY we choose to not use self control and get our things done. (And of course, how to overcome it!) Grab Sami's free FIVE EASY ACTIONS TO SELF CONFIDENCE here: https://view.flodesk.com/pages/623154fb9b7136a9e313e261

Is FOMO causing you to miss out on happiness that is currently available to you?

Where does self confidence come from, and can you get it from social media?

Ever get blocked, unfollowed, unliked, or just straight out ghosted on social media? This week let's talk about why rejection on social media doesn't feel great, and what rejection on social media really means. Grab Sami's free FIVE EASY ACTIONS TO SELF CONFIDENCE here: https://view.flodesk.com/pages/623154fb9b7136a9e313e261

Goals are trendy in the new year, but sometimes we just don't feel like setting goals! Here's what I think is WAY more important than setting any goals.

We all have those days or weeks when we just feel grumpy. Today on the podcast let's talk about what the purpose of being cheerful is, and who it really benefits.

Holidays are great, but also stressful. Along with the Holidays comes being with people in their homes and in your home. Today's podcast is about the most common reason teens feel stressed around the Holidays. Grab Sami's free FIVE EASY ACTIONS TO SELF CONFIDENCE here: https://view.flodesk.com/pages/623154fb9b7136a9e313e261

Do you feel like everyone around you is smarter than you? Being smart may not mean what you think it means.

When we feel sad we want our friends to notice our sadness and make us feel better. Often times friends don't make us feel better, and then we end up double sad! This week's episode we talk about why our friends don't need to make us feel better when we feel sad.

Parent-teen relationships can be hard to navigate most days! On this episode I discuss one way teens can get along better with parents.

There are many factors that can cause depression in the teen years. Feeling better always starts with awareness of what the actual problem is so that we can fix it. This week's episode is all about one of the biggest reasons WHY you may be feeling sad or depressed.

Sometimes even if we are exhausted, it is still hard to fall asleep when you have anxiety or stress. Luckily, there are some things you can do to incorporate into your nightly routine and help your mind relax from all the worry thoughts it wants to think about.

Teens know they are not getting enough sleep, and they wish they could get more. With busy schedules and the demands of today's teen, I share some tips on how you can get more sleep.

Anybody hate the feeling of trapped? Feeling trapped is one of those feelings that creates lots of rebellion in our teens. Today I talk about why we feel trapped and what we can do when the adults in our lives have expectations of us that we have to meet.

Why do our brains not want to get homework done? There's a reason! But there is also no substitute feeling for the completion of homework. Today I talk about how to overcome your brain to get your homework done so that you can feel great.

We are so privileged to have Dr. Aviva Legatt on the podcast today to share some of her invaluable advice! Dr. Legatt is a college admissions expert who has amazing insight on getting into college and the application process. Her book is a must read for any student applying to college! ig: @avivalegatt website: https://ivyinsight.com/ book: https://ivyinsight.com/get-real-and-get-in/

For this week's episode I had the opportunity to chat with some amazing teachers and hear their perspectives on life and school. Hopefully this episode will help you return to school with a different perspective and more confidence.

Let's talk about some tips and strategies to make friends as you head back to school!

It's easy to get overwhelmed at the beginning of school with all that is added on to your schedules. This week I talk about the real cause of overwhelm and what we can do about it.

Today's episode is the last (and maybe hardest) piece in overcoming social anxiety: learning to not care what others think! How do you even do this? Well, listen in, I'll tell you.

Today we are tackling Social Anxiety again! Before listening to this episode listen to episode 121 first. The second part of overcoming social anxiety is self confidence! Our opinion of our own self is SO important when it comes to social fears.

Feeling a little uneasy about heading back to school? I've got you! In this back to school series I will be covering the most common struggles about heading back to school. This week I cover what social anxiety is and how to start overcoming it. This is part one of three episodes about social anxiety. You are going to rock this year!

It gets old being around people who complain all the time. Today I talk about the truth about complaining, how it affects us, and what we can do about it.

Life gets busy and it is easy to get caught up in the world around us. On this podcast I give five reminders to help you live your most happy life.

This week Monique Hebert joins me on the podcast to talk about her experience as a teen and young adult struggling with anxiety and depression. Monique is featured in the documentary Tell My Story which is about teen suicide and mental health. Below are some very important resources for teens needing help and also a link to view the documentary. National Suicide Prevention Lifeline 800-273-8255 https://suicidepreventionlifeline.org/ Crisis Text Line https://www.crisistextline.org/ Youth Line- for teens ages 11-21 https://oregonyouthline.org/about/ The Trevor Project- for LGBTQ+ youth https://www.thetrevorproject.org/ To view the documentary: https://www.chooselife.org/film

In our teens, relationships can be exciting, AND they can also cause a lot of anxiety! This week, McKell Kristen is back on the podcast to share with us all about why we have anxiety in relationships and what to do about it.

Are you finding yourself bored this summer? Today I discuss why boredom happens and how it can actually be a good thing!

Do you ever look at someone else's life and then ask yourself, "What is wrong with me?". It's easy to compare ourselves to what we perceive as another person's reality. This episode we talk about what the real reality is!

Are you afraid of having difficult conversations? It's normal to not want to engage in these conversations- our brains would much rather take the easier route and just not have the conversation. This week on the podcast I have a wonderful guest, Mary Allard, who is the co-founder of The ellement collective. About ellement collective™: The ellement collective™ is an education platform for 14-18 year old young women (gender expansive) craving highly valuable tools and life skills that are often left out of conventional schooling. The platform will equip young women with the crucial internal and external resources to navigate their life and what follows their teen years. Ellement Collective is inviting a small number of teen girls to join their founding members community when they soft launch this Fall! As a founding member of the ellement collective™ you’ll have lifetime access to their platform at 50% off. The platform gives you full access to all hundreds of practices and community events covering life skills often left out of conventional schooling. Not to mention, you will receive swag and other rewards in exchange for giving them your open and honest feedback on the platform. Learn more at www.ellementcollective.com

We all admire people and things that are impressive. It requires the use of our higher brains to be impressive. Today I talk about five characteristics that teens can adopt in their lives to be impressive.

What is the best way to deal with toxic people in our lives?

What we choose to focus on matters! On the episode this week I share a personal story of what can happen when we get sidetracked and focus on the things that are not as important.

Today I am joined by Paige Tonz! We discuss what the most common mental struggles are that athletes have, and how to overcome them. Paige Tonz grew up in Peoria, AZ and began playing softball at 8 years old. She has competed at many levels; starting with rec ball, moving to club ball, and competing as a D1 athlete at Northwestern University. Her mission and goal is to help transform girls into strong women beyond the playing field or court. Paige has worked with 1000+ athletes in her programs and workshops. She believes girls have so much opportunity to dream bigger than they ever imagined. Because sports was and still is such a big part of Paige's life, she has had a first row ticket to see how the experiences from sports can be a vessel to success in life on and off the field. Find her at: IG: @paigetonz Website: www.paigetonz.com/theconfidentathlete

What do you feel most stressed about? Grades, school, friends, parents, sports, performances, social media, chores- the list goes on and on! This week on the podcast I talk about why stress matters and how to handle it better.

We all want to be seen for who we are, especially teens. Who are you, and how do you figure that out?

Less anxious individuals have some characteristics in common! Here's what we can learn from them and the things they DON'T do.

Today I talk about how loving yourself is NOT selfish, arrogant, or self centered, and why it is so important to know what you love about yourself.

What is stopping you from figuring it out? Today I talk about how to figure anything out in your life.

Today I talk about two of the most common thoughts that teens think, and why it is important to eliminate them from your brains.

Do you have ADHD or know someone who does? Today I talk with Ceri Payne about what it is like to have ADHD and how it can actually be used as a super power. For Ceri's Goal Setting Worksheet Click here: https://view.flodesk.com/pages/5ff7cb0a8f4b78f1dee7550d

You think after being out of school for a year, you would be ready and excited to go back to school, right? For some, not so much. Today I talk about why there is this increasing anxiety about returning to in-person school.

Ever find yourself saying yes to something when you really want to say no? Today I talk about the number one reason why we do this, and why it's important to start saying no.

We all do it, and it never feels good! Join me today as I talk with Cristina Roman about procrastination. What even is procrastination, and how can we overcome it? https://piquecoaching.co/procrastination-10-minute-quick-win/

Suicide prevention is everyone's business, NOT just the qualified professionals. Believe it or not, there are some important things even YOU can do if you have someone in your life who is struggling. https://qprinstitute.com/ https://qprinstitute.com/pdfs/Forever_Decision.pdf At risk? Call 1-800-273-TALK

Are you struggling? Do you have a friend that is struggling? Whether it is you or someone else, we need to understand suicide better. This week I talk about why we can get suicidal and four common misbeliefs that we have about suicide in our culture.

What even is normal? Why we all have this desire to be "normal" and what it is actually doing to us.

On this episode we learn from the amazing Kate Fitzsimons, coach and author of The Teen's Guide to Social Skills. She tells us all about her book and what social skills she believes are the most important for teens to have. Here's the link where you can download a free chapter: www.katefitzismons.com/free-chapter Here's the amazon link to purchase: https://amzn.to/3nPLmuX

Today I discuss more on how to have a good sibling relationship and how we can actually decide what kind of person we want to be in a sibling relationship.

Are you finding yourself being more annoyed with your sibling than ever? Today I explain why and how you can start to not let your sibling drive you absolutely crazy.

Thoughts are the secret to the universe! Today I explain exactly WHY our thoughts matter and how they can control what happens in our lives.

Today I talk with Kristen Walker Smith about what body image is and how we can have a greater appreciation of our incredible bodies. See links below if you are interested in any of the help she provides for girls. Instagram: https://www.instagram.com/kristenwalkersmith/ Body Image Masterclass (FREE): https://rubygirl.org/bodyimagemasterclass/ Body Image Breakthrough Course: https://rubygirl.org/bodyimagebreakthrough/ Podcast: https://rubygirl.org/podcast/

Confident people may not be who you think they are. Let's talk about what really makes someone confident.

Let's start the new year by doing some cleaning out in your brain. Just like our homes, our brains need to be periodically cleaned out and it's important to get rid of thoughts inside our brains that just aren't useful. What thoughts are you ready to throw away?

You teens are amazing! On this episode I talk about three things that teens should feel so proud of themselves for in 2020.

This year has been quite different and the Holidays are no exception. Let's talk about how you can avoid disappointment when situations end up being different than planned.

Getting together with family for the holidays can sometimes cause a lot of anxiety. Today I share five beliefs that I have adopted in order to minimize family conflict during gatherings.

While teens aren't being severely affected by the physical effects of COVID-19, the pandemic has caused more teens to be affected mentally from the result of isolation. Today I share 10 tips to help you during this pandemic as COVID cases rise and things start shutting down again. https://knowingup.com/

Are you reading for gift giving this season? The best gift you can give yourself this year is the gift of being you! Today we talk about how to know how to be yourself.

Today I talk to Evgeniya who is the author of the book for teens Make it G.R.E.A.T. Use the promo code "GREAT-thanksgiving" to get 25% off of the digital version, plus other bonuses. https://makeitgreat.world/ https://www.instagram.com/teenideasmatter/

Fun is good for us! Today we talk about how we can still have fun, even in 2020!

Today I share three tips to help you with anxiety attacks.

Five things I wish I knew when I was a teen.

Do you like scary movies? Let's talk about whether or not they are for you.

Today we are talking about cultivating a healthy relationship with food!

What does mental health look like in a teen, and how to know if you have it.

Today we are talking about your basic needs- what they are, why they are important, and how we can make sure that we meet them.

Is the fear of messing up holding you back? Listen in this week as we talk about why we are afraid to mess up.

Are you constantly comparing yourself to others? Listen in this week as we talk about why we compare and what it does to our happiness.

Today's episode features Sami Halvorsen, teen life coach and brand new podcast cohost! Sami and I today talk about transitions, why they are hard and how to manage the changes in your life.

73. McKell: Today's episode is all about understanding rules.

You guys ready for back to school? Today I have some tips for making the most of this new school year!

71. Sadness & Crying by The Teen Life Coach

Today's podcast is a reminder that you are enough. No matter how inadequate you may feel, you are 100% worth and enough

Have you been feeling busy and stressed? Tune in to today's episode.

Have you gone through divorce? Or worry about your parents splitting? Today's episode is about dealing with divorce.

Today's episode is about why we don't act like ourselves and how to show up like the best version of yourself.

Today I invited Makayla Prince, teen entrepreneur, to come onto the podcast. We talk about starting a business as a teen- what you need to know, potential challenges, and why you should consider it. To learn more about Makayla, visit https://www.makaylaprince.com/mhome or check our her instagram @makayla.prince

Today we are talking about fitting in to friend groups with my sister Jessie. Jessie shares about her experience of trying to fit in during high school and how she found a sense of belonging and identity.

Are you learning how to drive and freaking out? Or maybe you are feeling fear in another area of your life? In today's episode, I interview Ty, my 16 year old brother. He shares his insights on learning to drive and how he dealt with his fear of driving.

Today we are talking about how to make your dreams a realty with goals.

Are you single? Wishing you were in a relationship? This episode is all about dealing with being single and how to love this point in your life.

Do you want more connection in your life? Do you long to feel close to friends or family members? Today's episode is all about connection - what it is and how we create more of it.

Do you have a challenge you wish you didn't have? Some challenges in life may be optional, but some we often feel stuck with. Today's episode is about managing challenges in your life!

Do you have someone in your life that you dislike? That is hard for you to be around? Today's episode is all about understanding why we dislike people, and how to manage it.

Do you need compliments to feel good about yourself? Today's episode is for you! We are talking all about why we love compliments, and how sometimes they can be problematic for us!

Worried about your grades this semester?Today I am interviewing my husband, Dallin Fillmore, and we are talking all about perfectionism in school, managing classes, and how to not freak out about grades.

We all have beliefs about ourselves and the world around us. Some of these beliefs serve us, and others hold us back. Today's episode is all about how to intentionally believe something new about yourself!

Our brains automatically tell stories about ourselves and our lives. Today's episode is about rewriting our stories to tell them in a way that serves us.

Today I bring my little brother Ty onto the podcast to talk all about his experience with a recent family move. We talk all about dealing with the emotions, putting yourself out there to make new friends, and general tips to any teens moving this summer.

With proms cancelled and graduations not happening, it can be easy to feel disappointed. This isn't how you imagined the end of the school year going. Today's episode is all about dealing with the disappointment of no longer having the events you were looking forward to.

We all have had moments of feeling ignored. When your friend doesn't text you back, or answer your calls. It can be easy to get in your head and make it mean things about yourself. Todays episode is full of tips and tricks to deal with people not responding to you. www.palmstreet.co/anxiety

Feeling bored with being stuck at home? You are not alone! Today's episode is all about managing boredom and your mind!

This episode features school counselor and certified life coach, Joey Mascio. He talks all about bullying. We discuss what exactly bullying is and how to manage a bullying in your life. Get Joey's free Bully Proofing course at https://www.firmlyfounded.com/

We all long to fit in. Sometimes our need to fit in can cause us to change who we are. To try desperately to belong. This episode is all about finding belonging, no matter your situation in life.

48. Mindset Makeover by The Teen Life Coach

Best friends can be so fun. But we can also have a lot of drama around these close relationships. Today's episode is about loving you BFF, even when things feel hard.

Are your habits getting your further in life or slowing you down? Today's episode is all about cultivating habits that will propel you forward.

Does social media give you anxiety? Are you always comparing yourself others on Instagram? This episode is all about creating a healthy relationship with social media!

Today's episode is all about trauma. Understanding it, healing from it, and having compassion with yourself all along the way.

Guilt is a negative emotion we hate feeling. Tune in to this episode to learn how guilt can guide you and how to manage guilt when it is unnecessary.

Who do you see yourself being in a year from now? What about 5-10 years from now? It can be easy to for us to let life happen to us, rather than being intentional about it. This podcast episode it all about dreaming big for your life and working to make it a reality.

Everyone has negative emotions. But hardly anyone knows how to deal with them. Tune into this episode to learn how to process and manage your negative emotions.

Intentionally choosing to love yourself is one of the best things you can do! But it can be really challenging (especially when your default thoughts are hating yourself). Tune-in to learn how to cultivate love for yourself!

Trying to pick a college? Deciding on a joining a new team or friend group? Many of us get paralyzed trying to make decisions. Get some inspiration on how to manage decisions and make choices from an inspired place.

38. FOMO by The Teen Life Coach

Getting along wit family can be tricky-especially during the holidays. Tune into this episode to get some perspective on how to manage your emotions around those family members that get on your nerves,

Many of us aspire to be beautiful. But what if we have so much more than that to offer the world. Tune in to hear about beauty redefined's message, and start being confident in your body today.

Social anxiety can be paralyzing. In this episode we breakdown what social anxiety is and six steps to managing it in your life.

This episode is all about why gratitude in essential in our lives, intentionally creating gratitude, and learning to love your life. www.palmstreet.co

This episode is all about intrusive thoughts. I talk about what intrusive thought are and how to manage them. Intrusive thoughts are those random, unwanted ideas that pop into our head, We can become consumed in worrying about them. We can loose perspective on the fact that intrusive thoughts are just that - thoughts. Get the anxiety challenge here: www.palmstreet.co/anxiety

This episode is all about gossip. We talk about why gossip can be so toxic, and understanding why we like to spread it. I also discuss how to manage being on the receiving end of gossip. www.palmstreet.co

This episode features Allison Kate, 17 year-old senior in high school. She shares all about her music, fitting in, making friends, dealing with depression, and expressing yourself. This is an episode you don't want to miss!

We often hide ourselves, try to be someone we are not to gain approval from others. We wear masks. If we are our true selves, that requires being vulnerable We are afraid that if we let others see who we are we could be judged. People might not like who we really are deep down. Our brains are terrified of rejection. We desperately want to fit in. When we put on a mask trying to be a happier, more serious, more fun version of ourselves it’s like trying on a costume. www.palmstreet.co/confidence

Ready to face you fears? This episode will take you through the basics of how to manage fears and finally go for what you really want in life!

What is your comfort zone? Things you know your good at doing. People you feel totally comfortable talking with. Its easy and its safe. Your brain feels calm and comfortable here. You are not willing to try new things. When we stay in our comfort zone there is little to no development. Keeps you only doing only the things you know you are good at. Leaving our comfort zone. It is uncomfortable, but it is also where all the growth happens. You can’t have growth without discomfort. We tend to think that we should only pursue the things that we are really good at.

Does he like me? Does he not? We have all had moments trying to figure out if that one person has feelings for us. In this episode we talk all signs of someone liking you, understanding your need to know, plus hear some of my embarrassing stories.

Jealousy can be challenging to manage. We compare ourselves to those around us. We think that someone else has it better than us. And we wish that our life was like more theirs. Tune in to this episode to learn how to manage jealousy in your life, and feel confident about the value you have to offer the world. Get the anxiety challenge at www.palmstreet.co/anxiety

How do you find happiness? This is our biggest pursuit in life for many people. Tune-in to learn about how to create happiness in your own life. Don't forget to grab the confidence challenge at www.palmstreet.co/confidence

Tune-in to this episode to learn more about depression, how to manage it, and find hope. Get the confidence challenge at www.palmstreet.co/confidence

Negative people often feel unavoidable. How do you spend time with other negative people without being consumed by negativity? Tune-in to this episode to learn how to stay positive, even when people around you are being negative. Don't forget to grab the anxiety challenge at www.palmstreet.co/anxiety

Building a good relationship with your parent can be challenging. In this episode I interview my mom. We discuss the ups and downs in our relationships, basics of building a good parent/child relationship, and also how to deal with a parent who isn't emotionally available in your life.

Emotions enhance our lives. But it can be easy to get caught up in our negative emotions. We become consumed with our problems, start to feel hopeless, and have a downward emotional spiral. When caught in irrational thinking and heavy discouragement, this episode will teach you how to manage your mind and emotions.

Trying to be perfect is a good thing right? Teen perfectionism is so common. Especially when you want earn approval from yourself and others. In this episode we are discussing some of the problems perfectionism creates and the best ways to manage your own perfectionism. Get the living with anxiety challenge at www.palmstreet.co/anxiety

It can be hard to feel confident as a teen. Confidence isn't something that just happens to you; it is something you create. Rather than waiting on external things to feel confident (boys, best friends, compliments, achievements), start intentionally creating your confidence with your thinking. Get the confidence challenge at www.palmstreet.co/confidence

Got back to school nerves? Tune into to this episode to get comfort and confidence going back to school! Get the guides to deal with anxiety and create confidence here: www.palmstreet.co/anxiety www.palmstreet.co/confidence

As a teen, you want to fit in. But you also want to be yourself. Everyone else has opinions about who you should be and the things you should do. Tune into this episode to learning how to navigate peer pressure and staying true to yourself. For a free coaching session, go to www.palmstreet.co

Changing the way you think can change your life. But sometimes our brains get stuck in old patterns of thinking. Tune-in to this episode to learn how to create a more positive relationship with your brain. If you are interest in getting coached, sign up at www.palmstreet.co

One of the hardest things about being a teenager is dealing with people being mean. Tune-in to learn how to handle mean girls in your life. Also, don't forget to get the confidence challenge at www.palmstreet.co/confidence

"What if" thoughts can be paralyzing. Tune in to this episode to learn how to cope with your what if thinking, and turn it into a strength rather than a weakness. Don't forget to get the Living with Anxiety Challenge at www.palmstreet.co/anxiety

Ever wonder who you really are? Tired of trying to be like someone else? Today we are talking about finding yourself and loving who you are. Don't forget to get the 28 day confidence challenge at www.palmstreet.co/confidence

Today's episode, I invited on Natalie Clay, relationship coach, to discuss dating and dealing with heartbreak. Stay tuned for her expertise and wisdom. If you want to hear more from Natalie, check out her podcast Couples Coaching with Natalie Clay. Also, don't forget to get your free Living with Anxiety challenge at www.palmstreet.co/anxiety.

Today we are talking all about relationships! This episode is all about figuring out why you want a relationship and being the person you want to be in the relationship. Don't forget to join the free Living Life with Anxiety Challenge: www.palmstreet.co/anxiety

Sometimes life feels like everything is falling apart. Like nothing is going according to your plan. Like everything has gone wrong. But maybe your life is going better than you could have planed. Maybe your life isn't falling apart, but falling into place.

On today's episode, I discuss some of the mindsets and skills that help with making friends.

Today's episode we are breaking down popularity. What is it and why is it so desirable? Tune in to find out!

Negative emotions can be painful. Often we want to avoid them. But avoiding our emotions has many negative side effects. Tune in to learn how to experience your emotions in the fullest.

So many teens deal with anxiety! Anxiety has been a major part of my life. I talk in this episode about how to process anxiety and shift your anxious thoughts. Learn how your anxiety might be a hidden strength.

Graduation is a huge, exciting transition in life! It can feel super scary to make these big changes. But know that you are so capable of making the best possible decisions for your life!

Girls want to feel beautiful. In a world with unattainable beauty standards, it can feel hard to keep up. Today, I talk about how the standards for beauty change, and how we can create the feeling of beauty for ourselves. To enter the May Mental Health Month Giveaway, go to www.palmstreet.co/may

Do you struggle with feeling lonely? Like you don't have any good friends? Listen to this episode to start feeling more connection in your life!

Are you constantly trying to prove your worth? Trying to earn worth can cause anxiety, needing external validation and approval. But what if your worth was constant, despite failures and expectations?

1. Prom Expectations by The Teen Life Coach