Workout Volume vs Intensity:  How to Manipulate These Crucial Training Variables To Train For Strength Vs Hypertrophy Vs Endurance (Lifting Heavy Weights vs Light Weights) Video: https://youtu.be/RAmuQWSypPM Article: http://strongerleaner.com/workout-volume-vs-intensity/ 

In this rear deltoid workout you'll learn the 2 best rear delt exercises to help improve your posture and maintain good, balanced shoulder health. Video: https://www.youtube.com/watch?v=ghmZsH-W_hM Article: http://strongerleaner.com/rear-deltoid-workout/ 

Front squats are an awesome lift, and they’ve been my staple leg exercise while my lower back recovers from a strain that I got while back squatting. Here are 10 of the BEST reasons to do front squats… Article: http://strongerleaner.com/10-reasons-to-do-front-squats/  Video: https://youtu.be/oclNi4eF7e8

In this episode I'll share the 3 best back exercises for building a bigger, badder back. Article: http://strongerleaner.com/3-best-back-exercises/ Video: https://youtu.be/O8nYxUWAXUM 

Hey guys...today I'm sharing my top 3 bench press tips. Read on to learn the proper bench press form and grip. Video: https://www.youtube.com/watch?v=yvaYhfxGu7o Article: http://strongerleaner.com/3-bench-press-tips/ 

Watch the video: https://youtu.be/L5ochPAo9-k Read the blog: http://strongerleaner.com/how-to-do-a-one-legged-squat/ 

Video: https://www.youtube.com/watch?v=_wlomz5-NxQ&feature=youtu.be  Article: http://strongerleaner.com/3-muscle-growth-mechanisms/ 

Article: http://strongerleaner.com/vegan-diet-pros-and-cons/ Video: https://youtu.be/CYr1Os73FgI 

Article: http://strongerleaner.com/easy-hacks-for-fast-fat-loss-34/  Video: https://www.youtube.com/watch?v=KuA-unsxie0&feature=youtu.be 

Easy Hacks for Fast Fat Loss #19: The Only TRUE Fat-Burning Food Article: http://strongerleaner.com/easy-hacks-for-fast-fat-loss-19/ Video: https://www.youtube.com/watch?v=_IJnPBlPCUM&feature=youtu.be 

Article: http://strongerleaner.com/easy-hacks-for-fast-fat-loss-1/ Video: https://www.youtube.com/watch?v=2xRK-5iW7M8&feature=youtu.be 

http://strongerleaner.com/weight-loss-hacks-that-actually-work-44/ https://www.youtube.com/watch?v=74T3jnZsxxk&feature=youtu.be 

http://strongerleaner.com/weight-loss-hacks-that-actually-work-20/ https://www.youtube.com/watch?v=XABYZLzz5zU&feature=youtu.be 

http://strongerleaner.com/weight-loss-hacks-that-actually-work-8/ https://www.youtube.com/watch?v=QHE8kN3OFeQ&feature=youtu.be 

Video: https://www.youtube.com/watch?v=G1rEX0lWfiQ&feature=youtu.be Article: http://strongerleaner.com/how-to-spot-and-avoid-emotional-eating-traps/ Get the entire TAME YOUR INNER COOKIE MONSTER course for $10 (90% off): https://www.udemy.com/taming-your-inner-cookie-monster/?couponCode=YOUTUBE (Use Coupon Code YOUTUBE)

Blog post: http://strongerleaner.com/how-emotions-can-cause-fake-hunger-weight-gain/  Video: https://www.youtube.com/watch?v=2vJTBVQ1pZ8&feature=youtu.be 

How To Be A Better Looking Guy, Part 4 of 4: "How Building Muscle Makes You A More Attractive Man" Read this as a blog post: http://strongerleaner.com/how-to-be-a-better-looking-guy-part-4/ Get the entire BETTER-LOOKING GUY course for 92.5% off:  https://www.udemy.com/how-to-become-a-better-looking-guy/?couponCode=YOUTUBE  (Use Coupon Code YOUTUBE) Check out the Better-Looking Guy blog:  http://BetterLookingGuy.com  Video: https://www.youtube.com/watch?v=lQRyxk_MxVU 

How To Be A Better Looking Guy, Part 3 of 4: "How Weight Loss Makes You A More Attractive Man" Read this as a blog post:  http://strongerleaner.com/how-to-be-a-better-looking-guy-part-3/  Get the entire BETTER-LOOKING GUY course for 92.5% off:  https://www.udemy.com/how-to-become-a-better-looking-guy/?couponCode=YOUTUBE  (Use Coupon Code YOUTUBE) Check out the Better-Looking Guy blog:  http://BetterLookingGuy.com  Video:  https://www.youtube.com/watch?v=RbTHZVcf0-w 

How To Be A Better Looking Guy, Part 2 of 4: "What Is The Most Attractive Body Type For A Man?" Read this as a blog post: http://strongerleaner.com/how-to-be-a-better-looking-guy-part-2/  Get the entire BETTER-LOOKING GUY course for 92.5% off: https://www.udemy.com/how-to-become-a-better-looking-guy/?couponCode=YOUTUBE  (Use Coupon Code YOUTUBE) Check out the Better-Looking Guy blog: http://BetterLookingGuy.com Watch the video: https://www.youtube.com/watch?v=BvX-FbrH8tY

Get the entire course for 93% off: https://www.udemy.com/how-to-become-a-better-looking-guy/?couponCode=YOUTUBE (Use Coupon Code YOUTUBE) Check out the Better-Looking Guy blog: http://BetterLookingGuy.com

Are You Lifting TOO MUCH Weight? To build muscle and get ripped, you have to lift heavy weights...right? Of course you do. So how can “lifting too much weight” be a mistake? Watch this video to find out... Article: http://strongerleaner.com/are-you-lifting-too-much-weight/  Video: https://www.youtube.com/watch?v=J3kvrLfrWR4&feature=youtu.be 

Diets suck. Not only are they miserable...research shows they do NOT lead to weight loss. In fact...they usually lead to weight GAIN. Sounds crazy, I know. But hear me out... http://strongerleaner.com/the-case-against-diets/ https://www.youtube.com/watch?v=R3szkVYCg9M&feature=youtu.be 

In this episode I’m going to answer a really common question, which is: How often often should you have a cheat meal (or a cheat day)…on a diet? Along with some related questions, like... Should you have cheat meals at all? Should you have a cheat meal or a cheat day? How many cheat meals/days should you have per week? And more. Video: https://www.youtube.com/watch?v=kO8vKY1uGmM  Article: http://strongerleaner.com/how-often-should-you-have-a-cheat-meal-or-cheat-day-on-a-diet/ 

Want to burn fat faster...without feeling cranky or hungry? Then you'll want to check out this podcast with the top 10 BEST fat-burning foods. I guarantee a few of these will be a surprise! Watch the video here: https://youtu.be/ZJ8uppsHjwY  Read the article here: http://strongerleaner.com/top-10-best-fat-burning-foods/  

In this video I'm going to reveal the top 10 weight loss mistakes that could be holding you back from getting the body you really want. Odds are good that you probably believe at least one of these common weight loss myths. Top 10 Weight Loss Myths Debunked Article Top 10 Weight Loss Myths Debunked Video

Today I'm going to reveal the top 11 workout mistakes beginners make. If you focus on ELIMINATING these top 10 workout mistakes, you can save yourself a year or more of wasted training time...so you can reach your goals that much faster. Click here to read the top 11 workout mistakes beginners make blog post. Click here to watch the top 11 workout mistakes beginners make video.

This is a controversial topic, and depending on who you ask you will see some wildly varying answers. On the low end you have the RDA, which for me would be about 68 grams of protein per day, and on the high end you have bodybuilders who would tell a guy like me to eat 380 or more grams per day. So from 68 to 390 grams...that's a huge difference. Why is there such a big difference there? Related Posts: Whey Protein Benefits: https://www.youtube.com/watch?v=Z7Pe1Thodq4  3 Muscle-Building Tips: https://www.youtube.com/watch?v=c8CIulMoaKo  Blog post: http://strongerleaner.com/how-much-protein-to-build-muscle/ Video: https://www.youtube.com/watch?v=8mEQXXJZrc4&feature=youtu.be 

Should You Count Calories To Lose Weight? It's a lot of work, but it's also super effective. Learn the truth about counting calories for weight loss here! Find out why you need to focus on DIET to lose weight. Watch the video on counting calories for weight loss. Watch the video on counting calories for weight loss.

This is a really common question that I get from a lot of women. So without further ado, here's how to lose fat around your hips and thighs. Get 7-Minute Skinny Jeans Watch the video on how to lose fat around your hips and thighs. Read the article on how to lose fat around your hips and thighs.

In this episode I'm going to debunk the myth of "toning exercises." Watch the video Read the article

There's a lot of confusion around eggs, and whether or not they're a good food to help you lose weight. The short answer is yes...they can help you lose weight. But they can also make you gain weight. Let's dive into this a little deeper in this episode. Read the blog post Watch the video

Learn 5 reasons why cardio is NOT an efficient way to lose weight. If you're doing cardio to burn fat, you need to listen to this episode! Read why you should not do cardio to lose weight Watch why you should not do cardio to lose weight

Today I’m going to answer one of the most common weight-loss questions I get, which is: should you eat low-carb to lose weight? Blog post: http://strongerleaner.com/should-you-eat-low-carb-to-lose-weight Video: https://youtu.be/YkWfASoTTt8 My new book: https://7minuteskinnyjeans.com 

To improve your physique (physique meaning the APPEARANCE of your body), you need to focus on your diet first and foremost. Learn why in this podcast. Blog post: http://strongerleaner.com/nutrition-is-90-percent-of-physique/  Video: https://www.youtube.com/watch?v=rLQArTTkKpk&feature=youtu.be  Free Recipe Ebook: http://strongerleaner.com/12-healthy-recipes 

Do you want to get RIPPED? Listen up. I'm Neil O'Nova from StrongerLeaner.com, and I've created the authoritative HANDBOOK on how to get ripped. It's called "The Stronger+Leaner Guide to Getting RIPPED," and this program is going to give you EVERYTHING you need to know, from beginning to end, to carve out a strong, shredded physique. Click the link below this video, to learn more and get started now. Watch the video here Get RIPPED here

Learn how to make new habits stick--the easy way--with the "pairing technique." In this podcast I'll share a real-life example from my own life about how I tried to use this technique to start a new habit... Why it didn't work... And what I changed to make my new habit stick easily & effortlessly. Learn more: https://www.youtube.com/watch?v=QiBx8r4xYrY&feature=youtu.be http://strongerleaner.com/develop-healthy-habits-pairing-technique/ 

7 Fat-Burning Bio Hacks FREE eBook: http://strongerleaner.com/7-hacks/ In this advanced fat-loss handbook, you are going to learn 7 simple and easy tricks to help you burn fat faster and easier. So click here to download the report: http://strongerleaner.com/7-hacks/ It's 100% free and takes only a few minutes to read... You have nothing to lose but your stubborn belly fat. http://strongerleaner.com/7-hacks/ https://youtu.be/dD0KFSiwXAQ

This week I'm going to share 5 Get-Ripped Tips.     Get-Ripped Resources: Muscle-Building Diet 3 Tips To Build Muscle Mass Fast 7 Fat-Burning Bio-Hacks How to Get Ripped at Home How to Get A Six-Pack Fast How to Gain Muscle Mass   http://strongerleaner.com/5-get-ripped-tips/ https://www.youtube.com/watch?v=zHrfGOg00i0  

This week I'm going to share the TRUTH about rapid fat loss. First of all let's just clarify WHY this is important. It's important because weight loss is a journey. And just like any journey that you may set out on... You want to have an idea of where you're going and how long it's going to take for you to get there. The better you know where you're going and how long it's going to take to get there...the more likely you are to succeed in reaching your destination. And if you have realistic expectations of how much weight you can lose, and how quickly you can lose it, then you're less likely to get discouraged. So let's get down to brass tacks: What IS the TRUTH about rapid fat loss? Read the "truth about rapid fat loss" article here. Watch the "truth about rapid fat loss" video here.

Want more muscle, gentlemen? Just follow these 3 easy tips to help build muscle mass fast. I call it the "3-Step Muscle Building Blueprint." Read the article on how to build muscle mass fast. Watch the video on how to build muscle mass fast.

You might have a goal to lose weight. But this is the holidays. The time of candies and cakes and drinks and parties and turkeys...oh my. So during the next month, trying to LOSE weight might be stretching it a little. That might be a little unrealistic. But what you certainly CAN do...is maintain your weight. Don't GAIN any, just stay where you are. I know you want to LOSE weight, but during this time of year, just MAINTAINING your weight...is a win. And the big benefit is this: If you can get through Thanksgiving, Christmas, and New Year's...with your weight intact...that puts you in a GREAT position to start losing some serious weight in the new year. http://strongerleaner.com/maintain-holiday-weight/ https://www.youtube.com/watch?v=PX9OXOOEfsI 

If you want to improve your mood, get better sleep, have a stronger sex drive, build more muscle, lose more fat, fight off depression and disease, and overall just KICK BUTT in your life, you're going to want to optimize your levels of the hormone testosterone. Because if you don't, then you'll inevitably end up like most people who experience a slow DECLINE in testosterone year after year starting at about age 30. But don't worry, you don't HAVE to let that happen. And even if it's already begun, you can STOP that trend and REVERSE it using these 5 tips to boost testosterone naturally (no drugs or supplements required). Just do these 5 things and you'll be on your way to naturally high, healthy levels of testosterone that will give you more energy, focus, and confidence to conquer your day. Boost Testosterone Naturally Article Boost Testosterone Naturally Video  

Should you start bulking or cutting first? Learn the pros and cons of bulking first vs cutting first. (HINT: bodyfat affects nutrient partitioning.)   Read the "bulking or cutting first" article Watch the "bulking or cutting first" video

In my last couple episodes we've talked about intermittent fasting, what it is, what the benefits are, why you should give it a try. In this episode, I'm going to cover the main styles of intermittent fasting, to help you figure out the best form of intermittent fasting for YOU. Best style of IF Blog post Best style of IF Video

Top 3 Intermittent Fasting Benefits There are a few main reasons & key benefits to intermittent fasting. They can be grouped into 3 main categories: 1) Helps You Lose Weight 2) Saves You Time 3) Improves Your Health Blog Post Video

What Is Intermittent Fasting? Intermittent fasting has become really trendy lately...but unlike most fads, intermittent fasting isn't just a marketing ploy. Intermittent fasting actually WORKS... It works for weight loss—whether you just want to lose a few pounds of if you want to get ripped. And unlike many health & fitness fads that are unhealthy and harmful for your body, intermittent fasting (IF) actually works to improve your health with some potentially huge health benefits. Watch the Video Read the Blog

Supplements are one of the most OVERrated things you can do for your health. We tend to associate taking vitamins with being healthy...but the truth is that popping a pill is, at best, a stopgap. A way to fill in the "nutritional cracks" in your diet. So I want start by sharing my philosophy on supplements, which is this... Only supplement with nutrients that meet these 2 qualifications: First, it should be something you can't realistically get from your diet. This rules out most common vitamins and minerals. It's better to get your nutrients from real food. And second, it should be a nutrient that you KNOW is PROVEN to be effective. This rules out nearly all muscle-building supplements, which aren't worth taking because they simply don't work well enough to make a measurable impact for the vast majority of us. That said, taking the right supplements can make a big difference in your health and your performance at the gym. So without further ado, here are the 5 supplements that ARE worth your time. Read the blog Watch the video

The 4-minute tabata workout has been studied... And found to be equally or even more effective than doing moderate cardio for 60 minutes. That's right: a 4 minute tabata training workout that works BETTER than doing an entire hour of traditional cardio. Read the article: http://strongerleaner.com/tabata-training-workout/ Watch the workout: https://www.youtube.com/watch?v=VNNvulWsHAU 

Are Muscle Building Supplements A Scam? The short answer... The quick answer... Is yes. They are basically a scam. Read on to learn why... Video: https://www.youtube.com/watch?v=73pSAxSb80g  Blog: http://strongerleaner.com/are-muscle-building-supplements-a-scam/ 

Tip #5 is one of my FAVORITE weight loss tips of all time. It's an easy way to save time while optimizing your grocery buying habits. The grocery store is, without a doubt, the most important and highest-leverage place there is when it comes to weight loss. If you want the MOST results with the LEAST amount of work, the grocery store is where you get the best bang for your buck...guaranteed. Watch the video here. Read the article here.

Top 5 Weight Loss Tips and Tricks, Part 4: A Calorie-Saving Restaurant Tip - Neil @Stronger+Leaner We all love eating out at restaurants. Unfortunately, most restaurants are a calorie MINEFIELD. About 98% of all meals in all restaurants are high in calories, chemicals, sugar, sodium, and all kinds of crap like that. To make matters worse, you don't actually KNOW what you're eating. The nutrition information is almost never easy to find. Luckily, weight loss tip #4 is here to save the day... Click here to read the blog post. Click here to watch the video.

Weight loss tip #3 is this: always go OUT for dessert. Weight loss tip #3 in our 5-part series will show you a super simple and incredibly effective way to eat less junk food... ...while still getting to eat the foods you love... ...and WITHOUT feeling deprived. Click here to read the blog post. Click here to watch the video.

Top 5 Weight Loss Tips and Tricks, Part 2: AVOID These Weight Loss Time Wasters In weight loss tip #1, you learned that your willpower and energy are limited resources. So it only makes sense that you need to make careful use of your limited energy. And not waste it on strategies that aren't worth your time and energy. And that is what weight loss tip #2 is all about. Click here to read the full blog post. Click here to watch the video.

Part 1 in our 5-part series on the most effective weight loss tips and tricks. Part 1 is all about the "Great Willpower Hoax"...and the massive (secret) power of habits. Click here to read the "Top 5 Weight Loss Tips and Tricks, Part 1" article. Click here to watch the "Top 5 Weight Loss Tips and Tricks, Part 1" video.

When you’re coming up with a muscle building diet, there are really 2 questions you need to answer: WHAT to eat and HOW MUCH to eat. Makes sense, right? Now as far as WHAT to eat, you can get as complicated as you want… But the truth is, there are just 2 fundamental principles you need to stick to. Learn them in this podcast. Read the "muscle building diet" article here. Watch the "muscle building diet" video here.

Have you ever said this before? “I’ll start my diet on Monday.” “I’ll start on Monday” is probably the most common excuse or form of procrastination there is when it comes to diet and exercise. Maybe you’ve been thinking about losing weight, lifting weights, or getting in shape… But for whatever reason, you don’t want to start *today.* Well, guess what guys...Monday never comes. Click here to read the "Diet Starts Monday" article here. Click here to watch the "Diet Starts Monday" video here.

Build More Muscle With Reverse Pyramid Training Reverse pyramid training (RPT) is all the rage these days. It seems like everyone and his momma is talking about how you should be doing RPT sets to build more muscle, faster. But just because something is a trend, that doesn’t make it a truth. So: what is RPT, when should you use it, and just as importantly…when should you not use it? Click here to read the reverse pyramid training blog post. Click here to read the reverse pyramid training video.

Discover the top 4 whey protein benefits: 1 - Muscle Builder, due to its high amino acid content 2 - Fat Burner, due to its high thermogenic effect 3 - Antioxidant Promoter, due to being a precursor for glutathione 4 - Longevity Booster, due to potentially mimicking the beneficial effect of calorie restriction To learn the DANGERS & RISKS of whey protein, along with the 4 specific brands I recommend, learn more here: For the article on whey protein benefits, click here. For the video on whey protein benefits, click here.

If you're like most people, you look for healthy choices at the grocery store. But how healthy is that food...really? The truth is, food packaging often contains words that make us THINK that food is healthy... Even though legally that word doesn't mean anything. In this episode, you'll learn the top 7 misleading & deceptive food label claims to watch out for. Read the "food label lies" blog post here. Watch the "food label lies" video here.

Oatmeal for Weight Loss: Tricks, Tips, & Strategies to Help You Burn More Fat With Oatmeal http://strongerleaner.com/oatmeal-for-weight-loss/ Oatmeal just might be the best breakfast for weight loss out there. However... You have to eat oatmeal STRATEGICALLY. Because if you just eat oatmeal by itself, you will not be doing yourself any favors. Listen to this week's episode to find out why. You can also read the oatmeal for weight loss article here, or watch the oatmeal for weight loss video here.

Weight Loss Is Not A Destination What you have to realize is that your body isn’t something you ACHIEVE, and then it’s done… Your body is something you LIVE WITH. You don’t just lose weight, and then you’re a skinny… And now you can forget about diet and exercise and focus on other stuff. No. It stays with you. It becomes a part of your life. Or it doesn’t last. Losing weight, building muscle, getting ripped, getting in shape, getting healthy, building a body you can feel good about and proud of… These things are not DESTINATIONS in life. They’re journeys. Read the "Weight Loss Is A Winding Road" article here. Watch the "Weight Loss Is A Winding Road" video here.

Bodyweight Exercises for Strength: A Complete Full-Body Workout You Can Do At Home === Bodyweight exercises have a lot going for them...but they have one BIG drawback: It's much more difficult to increase the difficulty as you get stronger. Take bench press vs push ups. If you want to make bench press more difficult, you just add more weight--simple, right? But if you want to make push-ups more difficult, how do you do THAT? Most people just add more reps. So if they did 30 push ups before, now they do 40. The problem with this is that doing 20, 30, 40+ reps of an exercise changes the focus. You're no longer training for strength. You're now training for endurance. And training for endurance is NOT the way to build bigger, stronger muscles. ====================== That's why I created this bodyweight workout routine. This full-body routine hits all your major muscles with 5 fundamental and brutally effective moves: * Squat * Pull Ups * Push Ups * Overhead Press * Leg Raises But what really sets this workout apart is the variations. Instead of just doing regular old air squats, I show you 5 variations on the move so you can make it more and more difficult over time--as you get stronger. Each move has 5-6 variations so you can progress from beginner all the way up to intermediate/advanced strength... All from the comfort of your own home. To read the accompanying blog post, which includes links to the 2 pieces of equipment I recommend, head on over here: Exercises for strength blog post. Exercises for strength video.

How to Get Ripped At Home Yes, you CAN get ripped at home. And no, you do NOT need to work out for hours and hours every week. To do it, you need to focus on just 2 things: 1) Losing weight through a calorie deficit. (Track your calories!) 2) Doing the best workout you can, with what you have available, to sustain your muscle mass. Subscribe to the podcast to be notified when I post the exact bodyweight routine I recommend next week. Read the "how to get ripped at home" article here. Watch the "how to get ripped at home" video here.

Learn the #1 workout mistake to avoid! This mistake is... 1) Super common (at least 2/3 of people are making it) 2) Really serious (it will make your workouts FAR less effective) 3) Not commonly known (not many guys are talking about it) Learn what the #1 mistake is, along with how you can fix it. Read the "workout mistake to avoid" article here. Watch the "workout mistake to avoid" video here.

Six pack abs.   On the surface…they’re a purely physical thing. It’s just your ab muscles being visible. That’s not a big deal. But when you dig deep down, past that…the real benefit to getting six pack abs isn’t anything you can see on the outside of your body. It’s the changes that happen inside your body, your mind, and your spirit that are the real life-changers. Guys. Getting ripped isn't just about the way you look. It's about the way you live. Click here to read the Are Six Pack Abs Worth It? blog post. Click here watch the Are Six Pack Abs Worth It? video.

How to do a pull up with more "backtivation" Of all the muscles involved in a pull up or chin up, your back muscles are the biggest, baddest, and strongest of the bunch. And those are the muscles you want to focus on in this awesome exercise. In this podcast, you'll learn how to do exactly that. First I'll walk you through the details of how to do a pull up with proper form. Then we'll cover the 5 most common pull up mistakes. Read the "how to do a pull up" blog here. Watch the "how to do a pull up" video here.

Weight lifting for weight loss. Is that even a thing? Most people don't realize it, but it is. People tend to think of weight lifting as a way to build muscle...not a way to burn fat. But the surprising truth is that lifting weights is one of THE best ways to lose weight. In this podcast you'll learn the 5 main reasons why. Read the "weight lifting for weight loss" article here. Watch the "weight lifting for weight loss" video here.

How to get a six pack fast. Is it actually possible? Well, there's good news...and there's bad news. The good news is, you CAN get a six-pack "fast." The bad news is, "fast" is a very subjective term. In this podcast you'll learn the truth about how quickly you can get a six pack, plus I'll share a brutally effective rapid weight-loss protocol. Learn more here: How to get a six pack fast blog post How to get a six pack fast blog post  

There are a million shoulder exercises out there...but how many of these are really an effective shoulder workout for mass? In other words, how many shoulder exercises actually build BIGGER shoulders? The reality is, not many. And you want to know why? 1) Not enough heavy pressing 2) Not enough assistance work to the rear & lateral heads In this podcast you'll learn the 3 crucial shoulder exercises that you need to include with your should workouts. Learn more about shoulder workouts for mass on the blog. Or watch the video on shoulder workouts for mass here.

There’s no shortage of information out there teaching you about how to lose belly fat. But most of it focuses on "tips and tricks." They avoid the big truths. The important topics. The stuff that REALLY works. That’s why I made this podcast. Inside, you’ll discover a list of 5 things you have to do to truly lose that belly fat and keep it off forever. Learn more about how to lose belly fat on the blog. Or watch the video on how to lose belly fat here.

Learning how to reduce stress and live in the present moment is no luxury. In this day & age, it's a necessity. After all, there's no question that stress is now a full-blown worldwide epidemic. A big part of the blame has to fall on technology—email, smartphones, push notifications... The list goes on. After all, never before have our personal & professional lives been so connected. Never before have we been under so much pressure to be "on" and connected 24/7. It's ironic that the very tools we've created to help us be more productive have instead made us neurotic and on edge all the time. So what can you do? Throw out your phone, cancel your email accounts, and quit your job? If only. No, the truth is that email, smartphones, jobs, and all those other sources of stress aren't going away anytime soon. In fact, the number of tools, apps, and gadgets is growing faster than ever. Which means that if you're going to take control over the stress in your life, you're going to have to find a way to do it without giving up on modern technology. Here are 3 tips to help you do just that. Learn more about how to reduce stress on our blog. Or watch the video on how to reduce stress here.

Consider this your high-level overview of how to gain muscle mass. Don’t be one of those guys who spends all his time tweaking his bicep burls and researching the best whey protein powder. Instead, focus on these big picture topics to help ensure you gain the most muscle possible. Learn more about how to gain muscle mass at the Stronger Leaner blog. Or watch the video on how to gain muscle mass here.

Cardio for weight loss: is it really necessary? On one hand, you have the legions of treadmill zombies who swear by their long, grueling cardio sessions. And on the other hand, you have experts who claim that “abs are made in the kitchen” and “you can’t out-train a bad diet.” So what’s the truth? Is it really necessary to do cardio for weight loss? Find out in this episode of the Stronger+Leaner podcast. Read the full Cardio for Weight Loss blog post. Or watch the cardio for weight loss video here.

In this podcast, we compare cardio vs weights in a 3-round battle to the finish: Which burns more calories? Which are you more likely to stick to? And which is healthiest for your body? Ding, ding, ding... Fight! You can also read about "Cardio vs Weights for Fat Loss" on our blog. Or watch the video on cardio vs weights for fat loss here.

Discover the truth about how to REALLY lose fat in your face--and learn why those "double-chin exercises" you've read about could actually have a serious NEGATIVE consequence. Learn more about how to lose face fat on the blog. Or watch the video on how to lose face fat here.

It's the Miami Beach Wedding Workout Challenge! I'm getting married in Miami Beach, and my 2 brothers and I are having a friendly little wager to see who can improve their physique the most. Learn more about our wedding workout challenge—plus learn our top 3 tips for how to get in shape for your next wedding—on our Wedding Workout Challenge Article! Or watch the wedding workout challenge video here.

Does it ever feel like your weight loss is happening at a snail’s pace? Would you be interested in a few tricks that can speed that process up—all while making it easier to stick to your diet? Well, you’re in luck! Here are 3 quick “kitchen fat-loss tips” you can use to put your diet on autopilot. Read the article "How to Lose Weight Fast" here. Watch the video "How to Lose Weight Fast" here.

Dwayne Johnson "The Rock" made waves on the web when he published the "12 Labors Diet" and exercise routine he followed for his movie Hercules. Should you follow this diet & workout plan? Why or why not? Learn the pros & cons of the Rock's routine in this episode! Read the article on the Rock's Hercules workout here. Watch the video on the Rock's Hercules workout here.

Discover the 5 pillars of physical recovery and learn easy strategies to help your body recover more quickly and completely from your workouts! You'll also discover a few easy ways to tell if and when you're overtrained, and how to recover from that state. Read the article on post-workout recovery here. Watch the video on post-workout recovery here.

Discover the secrets of today's hottest new fat-loss technique: cold thermogenesis. You'll learn how you can ramp up your fat-burning by simply adjusting the thermostat at night! Read the article on cold thermogenesis here. Watch the video on cold thermogenesis here.

10 more quick & easy tips you can use to make your workouts more effective. How long your workout should REALLY be The best way to balance out opposing muscle groups A simple trick to bench press more weight How to stop psyching yourself out over heavy sets The secret to getting full range of motion on every rep The best grip for pull-ups And more! Check us out at strongerleaner.com for more! Read the article on workout tips here. Watch the video on workout tips here.

Listen to these 10 completely random exercise & workout tips to help squeeze out a few extra reps and help your muscles recover faster after workouts. The stupid-simple way to tell if you're in an overtrained state How to tweak your leg press to hit your quads harder When to buy workout shoes An easy trick to get bigger, badder biceps How to make strategic use of sugar to help your muscles recover An insanely effective way to add more weight to your bench press...today How to REALLY hit both muscles in your calves (soleus & gastrocnemius) And more! Check us out at strongerleaner.com for more! Read the article on fitness tips here. Watch the video on fitness tips here.    

Keep fit & build muscle even on vacation with this simple yet brutally effective 5-move bodyweight workout. Read the article on best bodyweight exercises here. Watch the video on best bodyweight exercises here.

Learn 5 common exercises to avoid that could be making you look FAT. Read the article on exercises to avoid here. See the video on exercises to avoid here.