The Strength Matrix Podcast

EP. 16 - Tricep Hypertrophy, Creatine, & My Morning Routine - 7/21/22, 2.56 PM

Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 💪🏽 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ 🥋 CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/

7/25/2022 • 30 minutes, 24 seconds

EP. 15 - Best Diet For BJJ, Trap Bar vs. Sumo Deadlift, Strength Training For Kids

Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 💪🏽 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ 🥋 CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/

7/18/2022 • 34 minutes, 7 seconds

EP. 14 - Sex 5 Times / Week, Chin Ups vs. Pull Ups, Mindset Tips

Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 💪🏽 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ 🥋 CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/

7/11/2022 • 37 minutes, 44 seconds

EP. 13 - Liars vs. The Lazy, Cheat Meals, BJJ Conditioning Tips

Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 💪🏽 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ 🥋 CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/

7/4/2022 • 36 minutes, 27 seconds

EP. 12 - Ryan vs. Galvao, How To Make A Living From BJJ, Kettlebell Training

Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 💪🏽 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ 🥋 CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/

6/27/2022 • 39 minutes, 45 seconds

EP. 11 - 3 Unique Training Tools To Build Grappling Conditioning

Tune in and learn about 3 unique training tools that Coach J uses to help athletes develop killer conditioning on the mat! Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 💪🏽 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ 🥋 CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/ ❖ TIK TOK: https://www.tiktok.com/@joshuasettlage?lang=en  

6/20/2022 • 34 minutes

EP. 10 - Should You Lift Before Or After Jiu Jitsu?

In this episode, Coach J answers the age-old question: Should you lift before or after Jiu Jitsu? Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 💪🏽 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ 🥋 CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/ ❖ TIK TOK: https://www.tiktok.com/@joshuasettlage?lang=en  

6/16/2022 • 25 minutes, 50 seconds

EP. 9 - The #1 Way To Get Injured Less On The Mat

Coach J drops knowledge on how to get injured less on the mat! 🥇 Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 💪🏽 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ 🥋 CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/ ❖ TIK TOK: https://www.tiktok.com/@joshuasettlage?lang=en  

6/10/2022 • 28 minutes, 8 seconds

EP. 8 - Top 10 Posterior Chain Exercises

Coach J gives his list of the top 10 exercises to develop your posterior chain! 🥇 Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 💪🏽 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ 🥋 CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/ ❖ TIK TOK: https://www.tiktok.com/@joshuasettlage?lang=en 

5/30/2022 • 42 minutes, 4 seconds

EP. 7 The Best Ways To Recover From Hard Training

Coach J breaks down the BEST methods to recover from hard training! 🥇 Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 💪🏽 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ 🥋 CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/ ❖ TIK TOK: https://www.tiktok.com/@joshuasettlage?lang=en    

5/23/2022 • 47 minutes, 9 seconds

EP. 6 - Do This To Get Explosive For Grappling Sports / DYNAMIC EFFORT Method Explained

Coach J explains the Dynamic Effort Method! Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ TIK TOK: https://www.tiktok.com/@joshuasettlage?lang=en ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/  

3/1/2022 • 31 minutes, 8 seconds

EP. 5 - The BEST Way To Build Strength For Grappling / MAX EFFORT Method Explained

Coach J is here to break down the Max Effort Method! Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ TIK TOK: https://www.tiktok.com/@joshuasettlage?lang=en ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/

2/22/2022 • 31 minutes, 52 seconds

EP. 4 - Why Running Could Be Killing Your Conditioning

In this episode Coach J breaks down why running is NOT the best form of conditioning for Jiu Jitsu and Wrestling! Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ TIK TOK: https://www.tiktok.com/@joshuasettlage?lang=en ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/

2/15/2022 • 27 minutes, 41 seconds

EP. 3 - Q & A: Motivation, Barbells vs. DB's, Weight Cutting

Q & A time with Coach J! Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ TIK TOK: https://www.tiktok.com/@joshuasettlage?lang=en ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/

2/8/2022 • 36 minutes, 42 seconds

EP. 2 - Coach J's Favorite Exercises To Build Strength For Grappling

These are Coach J's favorite exercises that grapplers can use to build strength for grappling sports! Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ TIK TOK: https://www.tiktok.com/@joshuasettlage?lang=en ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/

2/1/2022 • 37 minutes, 34 seconds

EP. 1 - How Getting STRONG Will Help Enhance Your Performance On The Mat

Coach J breaks down how and why getting STRONG will help enhance your jiu-jitsu and wrestling performance! Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ TIK TOK: https://www.tiktok.com/@joshuasettlage?lang=en ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/

1/28/2022 • 27 minutes, 23 seconds