They boys are back one last time to usher you all into this festive season. We want to thank you all for supporting us all these years and wish you all a Happy xmas and Merry Newyear. 

Luke reviews Vancouver Pro Show Movies and games talk Compton downsizing Ricardo Correia & Emma Pavely to the Olympia James trip to see Jordan Peters Listener questions Iron Monkey contest results

Season 2 Episode 12   - UKBFF Shows - Luke's Prep ups & downs - Star Wars, Wonder Woman and more movies - James love for playing Resident Evil - Banji wins the lotto - Listener Questions - Iron Monkey price giveaway - and much more...

Out now! Season 2 Episode 11 More Movie Review and Luke breaks down Alien Theory, New York Pro Review, Banji talks Kell Brook vs. Errol Spence. Sasan Heirati Controversy. James trains with Jordan Peters. Lazy bodybuilders without work. Sergio Olivia Jr vs. Juan Morel. Hollingshead goes Hollywood. How to be a road man Listener Questions    

Season 2 Episode 10 of The Size Game Podcast. Your hosts discuss the 2017 BODY POWER EXPO, SASAN HEIRATI PRO DEBUT. JAMES LOVES HAMSTERS, NEW YORK PRO PREVIEW, BLOOD PRESSURE MEDS, LISTENER QUESTIONS and more

Season 2 Episode 9   James fucks up diet....Luke & Banji saves him. Watson Gym tour Fully Pumped Gym tour Joshua v Klitschko  Body Power How did Stone Henge get there? "Hunger Games" & movie reviews Listener Questions Types of doo doo UKBFF Portsmouth review  

Season 2 Episode 8 of The Size Game Podcast. We do movie reviews, talk about holidays, squat variation, clients from hell, deadlift and rack pulls, life without bodybuilding, movies that make us cry and listener questions.. Bodybuilding, training, motivation, muscle, fitness

Q & A session with the boys featuring Big Gunz Alex Diesel The demise of facebook bodybuilding groups Hollingshead in Newyork Banji on Cruise Ship Luke's Dog gets the snip. Do not miss this episode!

We discuss Luke's pro debut at the Arnold Classic Ohio. What went wrong and what he plans to do next. Brandon Curry puts on a spectacular performance in New Zealand. Listener questions and more..

IFBB Pro Brandon Curry joins us again, this time from Kuwait. He gives us an insight into what goes on at Oxygen Gym and the truth behind the anabolic chicken. Your host answers listener questions, we discuss best game consoles and zombie apocalypse. All this and more..

Episode 4 of Season 2. The Size Game Podcast keeps getting better. We discuss sex and bodybuilding gains, Kuwait anabolic chicken, The new age of bodybuilding, Anth bailes dvd, Pro Tan UK product giveaway and much more..

IFBB Pro Luke Sandoe is preparing for his pro debut at the Arnold Classic. Kings Gym is growing rapidly. Squats challenge. Disney movies and more geeky crap. Are bodybuilders more emotional than others? All this and much more..

 James,  Banji and Luke are in festive mood for this episode. We discuss British Bodybuilding, Christmas shopping, Gay for Pay, Posing Trunks, our favourite supermarket aisle and much more. Just 3 dudes chilling and enjoying the holiday vibes. 

We are back with Season 2 of The Size Game Podcast. Things have changed for the team since last season. Luke Sandoe is now an IFBB Pro Bodybuilder, James Hollingshead now runs Kings Gym in Croydon and Banji DeMayji still chasing the dream. We have a lot to discuss so no special guest for this episode, just your hosts catching up with you the listeners. We also have listener questions and product review. 

Kerry Kayes joins us for this raw and candid interview. He is a big name when it comes to British Bodybuilding. Kerry Kayes discusses with us promoting the British Grand Prix, running his own gym, working with Ricky Hatton, his partnership with Dorian Yates, the supplement business and many more stories you don't want to miss. We are joined by our good friend and correspondent Giles Thomas to review the Olympia 2016. Big CNP Supplement listener giveaway to celebrate the British Finals. All this and more

We interview IFBB Pro Ron Partlow all the way from Canada and representing Mutant. He has great stories of his bodybuilding start, living in Canada, social media etc. You don't want to miss this one. Our second interview with Jon Mills who was 5 seconds away from jumping off the tower bridge. He talks about how he transformed his life and his new documentary out now. Giles Thomas joins us this episode to breakdown the 2016 Olympia, we have our usual listener questions and giveaway.

We are joined by our biggest guest thus far: IFBB Pro Ms Figure Olympia Latorya Watts. She talks about how she got into the sport, what motivates her and how she intends to defend her Ms Olympia Figure title this year. Cohost Luke Sandoe wins the 2016 UKBFF Welsh qualifier and he discusses how the day went down. Banji DeMayji out of the British Finals. Listener questions and much more.

Dana Baker joins us on this episode after his super heavyweight win at the 2016 Canadian Nationals. 

Pscarb joins us once again to discuss GH & Insulin in bodybuilding. Your host Banji DeMayji, James Hollingshead & Luke Sandoe discuss Kevin Levrone's comeback, popping zits and abscesses, Neil Buchanan and the head, Contest Prep, Listener giveaways and much more.

This week we are joined by The Prophecy IFBB Pro Nathan DeAsha after qualifying for the Olympia and putting UK back on the map in the IFBB.

Episode 15 of The Size Game Podcast out now! Special Guest Pscarb gives us a guide to Growth Hormone in bodybuilding. Everything you need to know. We are joined by Paul Jenkins of DNA Lean for product review, listener Q&A and a massive listener giveaway! Your host Banji DeMayji, James Hollingshead & Luke Sandoe discuss Photoshopping and synthol in bodybuilding, posing trunks and music and all the good stuff.

IFBB Pro Anth Bailes joins us on this episode of The Size Game Podcast To discuss how he got into Bodybuilding, pro card, future of bodybuilding, HIT training, Dorian Yates, and what caused him to sit out the 2016 contest season. Your host Banji DeMayji and James Hollingshead discuss IFBB Pro Nathan DeAsha's qualification to the Olympia and what it means to us. Best gym in the UK, the importance of focus, Rest days and Whole eggs vs. Egg whites. Plus product review.

Star of the bodybuilding documentary "Under Construction 2" Dave Crosland, Joins us to discuss the food, training & gear it took to get to 400lbs Denmark, Cpap machines, making steroids, UG labs & much more We also hear from the film maker James Grealish. Your host Banji DeMayji, James Hollingshead & Luke Sandoe Giles Thomas joins the team for this episode to discuss: The Body Power 2016 Listener questions, product reviews and much more…

Special Guest: IFBB Pro Cecil Croasdaile Brings you old school, decades tested wisdom on bodybuilding. Body power Pro show contest prep update “Stronger for longer” training principles & much more…   Your host Banji DeMayji, James Hollingshead & Luke Sandoe discuss: Eating and training when on the road Listener questions, product reviews and much more…

Rosie "The Rascal" Harte joins us on the The Size Game Episode 11 to discuss what got her into bodybuilding, her dance background, importance of balance and her pro debut. James Hollingshead, Banji DeMayji and Luke Sandoe discuss Glucose disposal agents, bullshi** in bodybuilding and much more.

IFBB Pro Paulo "The Freak" Almeida joins The Size Game to talk about how he turned pro with less than 5 years of training. His prep for the 2016 bodypower pro show Your host Banji DeMayji, James Hollingshead and Luke Sandoe discuss the advantages and disadvantages of being swole, listener questions, giveways and product reviews.

Kelin Phillipson joins us on this episode to discuss how we can harness the power of the mind to give us that edge in bodybuilding. She talks about various techniques such as visualisation, NLP, and types of motivation.Your host Banji DeMayji and James Hollingshead discuss bodybuilding and fashion. We have supplement reviews and much more...

Giles Thomas.   Discusses Ronnie Coleman Nutrition Working at Muscular Development British Bodybuilding Interesting stories behind the scenes of bodybuilding And more…

Special Guest IFBB Pro John Hodgson. No nonsense, myth busting interview. Telling it ALL - what it really takes to be a top pro bodybuilder. Luke Sandoe joins the team

Male Physique Champ Romance Lanceford talks about what got him into training and competing, his powerful mindset and visualisation techniques, overcoming major surgery to winning the British title. Our second guest Carly Thorton discusses why she started training, her motivation to get on stage, overcoming obesity and plans for the 2016 New York Pro Show. 

Bodybuilder and Coach Jordan Peters joins us to discuss how he got into bodybuilding. He talks about offseason strategies and pre contest rebound. Corrine Ingman talks about prepping for female competitors, powerlifting, bodybuilding and tips for making progress. Your Host Banji DeMayji and James Hollingshead discuss the importance of having a guru, keeping a log book and staying motivated. 

Filmmakers Mike Pulcinella (Kai Greene Over Kill) and James Grealish (Prep Series) join us this week to discuss how they got into bodybuilding filming, their various methods and techniques, what it takes to become a successful filmmaker in the bodybuilding industry. Why Generation iron sucks and heated debates on a range of topics. 

Your Host Banji DeMayji & James Hollingshead up to their usual antics; this week they discuss bodybuilding and relationships. We are also joined by special guest IFBB Pro Evan Centopani to discusses his move back to Animal from Prime Nutrition, his unique philosophy when it comes to bodybuilding and his big plans for 2016. Listener questions, giveaways and much more.

Your Host Banji DeMayji & James Hollingshead discuss the impact of social media on the bodybuilding and fitness industry. We are also joined by special guest Jamie "The Giant" Johal, freshly off his UKBFF Superheavyweight British win. He discusses how he got into the sport, how he manages to juggle both bodybuilding with family life and his plans for the future. 

Don't miss Episode 1 of The Size Game Podcast brought to you by host: Banji DeMayji & James Hollingshead, with our Special guest Ifbb Pro Troy Brown @ifbbprotroybrown He will be discussing his hiatus from the bodybuilding stage and plans of making a big comeback in 2016. You don't want to miss this exciting episode. Wednesday 9th December