| Weight Loss and the Mind | Podcast # Mia St-Aubin and Scott Paton share their secrets for losing weight the healthy way. Mia is the 2012 Visalus Cover Model. Reigning Vi Model and 5-Star Ambassador, Mia St-Aubin of Ontario, shares what she gain...

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Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake. This is deeply worrying, say experts, who are increasingly concerned that our bodies were not designed to take such a sugar overload, ...

Mia St-Aubin share even more reasons why you may not be achieving your weight loss goals. When you have a busy lifestyle, you may feel you don't have time to sit down and eat. Sugar: Fake sugar is also a problem. Drink water. Hydrate yourself. 2 litre...

Why can't you lose weight? Mia St-Aubin an d Scott Paton talk about 25 reasons why you may not be losing weight.Inspired by this blog post:http://blog.womenshealthmag.com/whexperts/how-to-lose-weight Portion control. Are you eating too much of one typ...

Discover different options for exercise now that it's getting cold out! So what activities someone can do indoors? Mia shares her favorites! Mia loves to take her dog on her workouts outside! "As a new mom with a 4 month old daughter I have found t...

How do you start changing habits that have been ingrained for years if not decades? Mia St-Aubin shares her tip and tricks. What is your willpower level? You use it up daily. Mia St-Aubin and Scott Paton share their secrets for losing weight the heal...

This week's RUNYourLifeCoaching Spotlight goes to Angela Ethelston! I am so proud of you and your accomplishments Ange you really are what the Challenge is all about! Read what she had to say below!"I started the 90 day challenge in April 2013. I was a...

Mia St. Aubin shares some myths about weight loss. Are low carb diets effective? Will sit ups give you a great set of abs? We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Weight Loss an...

Do you work out for fun? Channel your inner child and start enjoying your exercise. Try new sports and activities. Mia St. Aubin shares some of her favorite sports, that she has recently taken up again. Discover how to control your weight and move to...

Mia and Scott talk Moms and how they stay fit despite husbands, children, running the home and usually working outside the home. We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Wei...

Mia St-Aubin and Scott Paton discuss how much is too much? Are you overdoing it? Discover how to control your weight and move towards success. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than any...

Mia and Scott discuss how important goal setting is to achieving your goals. Plus a new way to use Journalling! We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Weight Loss and The Mind, w...

Mia St-Aubin shares her program for successfully achieving yoru fitness goals We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Weigth Loss and The Mind, we deal with the emaotional issues ...

Today Martin shares visulization secrets for weight loss The difference between real life and what you see in Fitness Mgazines in your life. Take control of your life via self-indentity. How to change wht you think your 'Self' is. Discover how to co...

Are you at the breaking point? We all experience stress but if you are in a constaant state of stress, then extra stress may be the straw that breks the camel's back. Learn proper breath techniques to keep your heart rate lower aand blood pressure dow...

Exercising your mind to lose weight. Why do we sabotage ourselves as we get closer to our ideal weight? How to change what is going on inside our head? Playing mind games. Self-visualization. Vision board success secrets. Strategies: Put a picture o...

Martin Van Nuss and Scott Paton discuss how to think fit and be fit. Martin Van Nus is well known as the Somatic Mechanic. He has a profound passion for holistic fitness and an unrelenting commitment to each of his clients and their goals. He has an ...

After a 2 year break, Scott is back with rotating co-hosts. Today we introduce Best-selling author, John Rowley. John Rowley is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned th...

In today's podcast, Shane James and Scott Paton discuss impulse eating and what you can do to make sure you are eating well. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There ar...

How much sleep do you need? How excited are you about your life? Are you eating raw food? Or processed foods? Are you sluggish throughout the day? Are you happy with your life? How many more questions will we be answering in today's episode? In toda...

Become an observer of the most amazing person in the world: Yourself! How does Slumdog MIllionaire have to do with your fitness level? The answer will surprise you! Motivation versus De-Motivation. And much more... Weight Loss and dieting are an e...

In today's podcast, Shane Jeremy James and Scott Paton discuss taste. You develop tastes and they can run your life. Have a taste for sweets? How about a taste for raw veggies? Hmmm. Also what did Gail in Australia do? All this and more... Weight Lo...

In today's podcast, Shane Jeremy James and Scott Paton discuss Momentum and FUN!! Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs o...

In today's podcast, Shane James and Scott Paton discuss New Year's resolutions and goal setting. It's time to Think Small! Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are ...

In today's podcast, Shane James and Scott Paton discuss behavioral flexibility and improved communication. How to get out of your comfort zone easily. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think th...

In today's podcast, Shane James and Scott Paton discuss why so many people struggle with weight loss and what you can do about it. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. Th...

Why don`t weight loss programs work? Everyone knows to live a healthy life they have to eat better and exercise more. So why don't they? The answer starts in their minds. The emotional and mental states they go into as a result of the events in thei...

What country is 97.5% overweight?? Who is in the top 10? And how is Shanes's broken leg? All this and more in today's edition. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There...

In today's podcast, Shane James and Scott Paton discuss Life and how it happens while you are making other plans. Why it is so important to have great attitude and how to deal with curve balls while wake boarding on a lake. ...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

In today's podcast, Shane James and Scott Paton discuss the five step for accountability that will take you to the next level in your health journey... Weight Loss and dieting are an epidemic in today's society. It is more a function ...

In today's podcast, Shane Jeremy James and Scott Paton review the information from past podcast episodes. We were amazed at how much we covered over the past 77 episodes and you will be, too! Weight Loss and dieting are...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all ...

In this week's episode, Shane and Scott discuss Scott's new car and his very first new car story. Plus empowering reasons... for weight loss. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anythi...

In today's podcast, Shane James and Scott Paton discuss how to live an extraordinary life. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise p...

In today's podcast, Shane Jeremy James and Scott Paton discuss dealing with difficult people and their impact on your mental states. How to find the positive intent behind people's actions. Length: 17:30 Go to iTunes and review our podcast: iTunes W...

Are difficult people driving you to eat? Unable to deal with mean bosses? Spouses? Friends? Enemies? Bonus! Scott's latest car story. In Part One, Scott and Shane discuss taking action and following directions, trying things on. Practical technique...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to i...

Learn how to take back control of your mind and body. More Goal setting secrets revealed. Scott goes on a cruise. How much weight did he gain? How does your weight impact your childrens' health? Weight Loss and dieting are an epidemic in today's soc...

Listen to Part Two of Great Questions for a Great Body, as Scott Paton and Shane James discuss the power of the questions you ask. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. Th...

Happy New Year! Shane and Scott discuss what impact the information we put into our brains has on our mental state (and waist). Shane shares the impact that questions have on your life. Plus the difference between problems and challenges. Weight Los...

Part two of our series on Success Weight Loss beliefs. Shane james and Scott Paton continue their discussion of the power of proper goal setting. Learn how to join the top 3% of successful people. Scott and Shane have taken up a new exercise regime, a...

Learn the secret that all successful people use to create their success. Discover new strategies and tactics to achieve weight loss success. Use the Master Key to the healthy body you deserve. Learn about the Anti-New Year's resolution. Weight Loss a...

Learn the secret that all successful people use to create their success. Discover new strategies and tactics to achieve weight loss success. Use the Master Key to the healthy body you deserve. Learn about the Anti-New Year's resolution. Weight Loss a...

In today's podcast, Shane James and Scott Paton continue their discussion about beliefs Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise pro...

In today's podcast, Shane James and Scott Paton discuss the top ten beliefs for maintaining healthy weight. In part one Shane describes the first five beliefs. All from Scott's new sauna. It is a sizzling episode that you won't want to miss! Weight Lo...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. ...

In today's podcast, Shane James and Scott Paton discuss the final three Cycles of Truth. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise pro...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

In today's podcast, Shane James and Scott Paton discuss anchors and how they impact your behaviors. Then we get into the first of three parts about the "Cycles of Truth" from the Sioux Nation. Weight Loss and dieting are an epidemic in today's society...

In today's podcast, Shane James and Scott Paton discuss what happened on Scott's trip to San Francisco. How would you react? Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There ar...

Shane shares a totally rockin secret to get those inches off your waist. You thought you heard everything? You ain't heard nuthin' yet! Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything els...

In today's podcast, Shane James and Scott Paton discuss Habits and how to turn 'bad' habits into 'good' habits Fast! Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundre...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

In today's "Rivercast", as Shane James and Scott Paton walk along the Coquitlam River in British Columbia, Canada, they discuss the disempowering effects of "Doubt". And what you can do to be in a continual state of "Without a Doubt". Plus Scott's bat...

In today's podcast, Shane James and Scott Paton have a special guest who shares how one of her students dropped 30 pounds in under 2 months and kept it off. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we th...

Previously uploaded a back up file of the MP3 so here is the correct one for episode number 54

In today's podcast, Shane James and Scott Paton discuss more on unconscious anchors and the effect they have on your emotional state. Using cutting edge techniques, Shane shares how you can instantly create new positive anchors and change your states a...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. ...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

This week, Shane and Scott discuss the influence your unconscious mind has on your success losing weight and keeping it off. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There ar...

In today's 50th podcast, Shane James and Scott Paton discuss the 5 secrets to greatness and success. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and ...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

In today's podcast, Shane James and Scott Paton discuss instantly changing your mind. Shane introduces a powerful fast tool to change your mind and its states. The Swish Pattern. Weight Loss and dieting are an epidemic in today's society. It is more a...

Making change easy. One of the most difficult aspect of human behavior is making the changes we want to make. In today's episode, Shane and Scott take your thru the first steps to making any change easily and effectively. Weight Loss and dieting are a...

In today's podcast, Shane James and Scott Paton discuss more taglines, Thinking and changing your body by changing your thoughts. PLUS! They prove it. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think th...

This week Shane and Scott talk more about the power residing in your Brain, plus more celebrations and tagline suggestions. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are...

In this episode, Scott and Shane talk about the truth of your weight level. What is the reality of your situation? Are you lying to yourself? Hard hitting and controversial episode. Not for the faint of heart. Weight Loss and dieting are an epidemic i...

In today's podcast, Shane James and Scott Paton discuss the latest information on the brain and the power of the non-conscious mind. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. ...

In today's podcast, Shane James and Scott Paton discuss more ways to use high self esteem to achieve your ideal weight goals. Help us with more suggestions for our Tagline. Your homwork is to write out 10 things you are disciplined at and 10 areas you...

Here are the questions from the Podcast: 1) What is the most positive reason for accepting your body 2) What is the Scariest reason for accepting your body? 3) How would accepting your body right now affect your live? 4) Where is your idea of the perf...

In today's podcast, Shane James and Scott Paton discuss Self Esteem. How you feel about yourself is a major factor in how healthy you are. Shane asks a lot of questions and gives you some powerful tips about using your self talk to reach your healthy w...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

Weight gain and obesity are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

In today's podcast, Shane James and Scott Paton discuss the power of repetition. Shane also shares how you can set your won state of mind. Tired of beinfg down and depressed? Tired of reacting to situations and people in a negative way? This is the on...

Tom comments on the "Ring of Success" and gives his opinion on the Weight Loss and the Mind Podcast.

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

As promised in our last podcast here is the link to download the Special Report: "How To Unlock Your Mind's Ability To Enhance Your Body". Inside this report you'll discover: • How the magic of the subconscious mind will safely make your metabolism b...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. ...

Hi Everyone Just a short note to say, "Thank you!" Today we passed the 4,000th subscriber mark and we have over 16,000 downloads of our Podcast to date. We are thrilled and wanted to share this with you all. Scott and Shane

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

The state of your mind is crucial to you achieving any goal and especially for achieving your ideal weight. Shane and Scott discuss how you can control the state of your mind, so that you can successfully move toward your goal of losing weight and keep...

Losing weight and keeping it off has never been easier. Learn how to use your conscious mind to slim down your waist and turn heads. One of the secrets to achieving this is 'accountability'. Shane James and Scott Paton discuss how to use the Law of Acc...

Discover three ways to quickly and effectively change limiting beliefs that lie between you and successful weight loss and health. Shane James and Scott Paton share powerful techniques you can use immediately to overcome the barriers that live inside y...

What you think about and what you believe has a huge impact on your success or failure to lose weight. Stop taking on the beliefs and values of other people. Learn where your beliefs come from and how you can change them to support you in your fitness...

Weight loss strategies have to include tactics to keep you motivated to continue. As in exercise and food, after a period of time there is a tendency to revert to old behaviors. In this podcast, Shane takes you on a meditation to anchoe your new behavi...

Shane James and Scott Paton discuss effective motivational strategies to keep you on track to reach your weight and fitness goals. Are you moving towards or moving away when you motivate yoruself? These quick insights into your behavior will have a hug...

Learn how the last two steps to successfully weight loss can decrease your waist, improve your health and tone you up effortlessly. Increase your confidence and head towards your purpose. Length: 12:42 Visit our web site: http://www.freeweightlossp...

Losing weight has always been about eating right and getting exercise, what has been missing is the part your MIND plays in your life. And as you will learn from Shane James and Scott Paton, your mind is the KEY to suucessfully losing weighty, reducing...

Losing weight and staying healthy is a combination of good food, exercise and a good outlook on life, Shane James and Scott Paton discuss the 6th step to successfully losing weight and keeping it off. Learn advanced mind strategies to deal with the te...

Losing weight does not have to be hard. The solution lies within your own mind. Proper diet and exercise are important, but equally important and usually meglected is the state of your mind. How do you motivate yourself to eat the salad and skip the de...

The power of the energy and excitement that powers your drive to succeed and how to get it to a 10 on the excitement scale. Learn how to set up your life so you can't fail. Includes a bonus meditation that will increase your intensity to a level where ...

Learn the secret to successful weight loss in this inspirational podcast by Shane James and Scott Paton. Step 2 focuses on the power of your emotions to propel you towards the success achhievement of your goals. Diet and exercise are important compone...

Losing weight without conditioning your mind is like growing a crop on poor soil. It is possible but such hard work. In this episode, Shane James and Scott Paton discuss the second step to successful weight loss with your mind. Shane leads Scott in a v...

Losing weight can be challenging, but with the power of your mind working overtime to drop those unwanted pounds and slim that waist. In today's podcast, Shane James and Scott Paton discuss powerful goal setting strategies that almost guarantees succes...

Losing weight is easier when you condition your mind. No longer do you have to battle the cravings and habits that gined you weight in the first place. If you are looking for quick weight loss diets, remember that you probably did not gain your weight...

Weight loss expert and fitness trainer/coach, Shane James speaks with co-host, Scott Paton, on the importance of writing your own Mission Statement for successful weight loss. Using such celebrities as Arnold Schwarzenegger, as examples, Shane describe...

Shane James and Scott Paton discuss how the power of the mind to drop inches fast. If you are frustrated with your diet not working, with your exercise program, then take a few minutes each week to discover the missing link in the fitness/diet merry-go...