Are we what post or what we view in social media platforms. In this conversation lets tap into how our content gets filtered, recommended. As we always say its the algorithm. Thank you so much for being part of us as we continue to grow the community. Enjoy

Welcome to 2024, we are super excited for the Uncomfortable Conversations we gonna tackle this year. In the first episode of the year we tap into bullying and its effects on Gen Z. Enjoy the episode!!

Final episode of the year brings to you a conversation about money, relationships, losses and the others. As challenging as it was we made it to the end, enjoy the conversation and see you on the next one!!

It's been a minute, join us in this episode as we navigate the feeling of entitlement that people adopt tied to growth. What has been your highlight episode for the season? Do enjoy the episode!!

What do women value most in men? This week we tap into the believe system of intimacy, how roles have been reversed and affected the social world. Thank you for being part of this journey! Enjoy the episode

A tap into lifestyle, growth and challenges of being a photographer and handling a large following. Enjoy the episode!!

Welcome to the second quarter of the year, let's try again. In this episode of ABFR we navigating the power of starting again as a motivation to remember we can always start anyday. Enjoy!!

As we wrap up the first quarter of the year, we take a look at literally everything that happened in the previous months. Enjoy the conversation!

This week's Uncomfortable Conversations is about parents as we tap into the impacts that our gurdians have or had on our dreams. The choice of church, school as well as career paths. Let's take this episode as a wake up call to do better as parents in future.

JD's Perspective this week taps on finding value within oneself, it is very important to develop one's craft by finding value in it for it to last for a while. Enjoy the episode!!

This week's Uncomfortable Conversation taps of the home edition, do you feel you been home and now it's time to move out or home is where the heart is? What influences the choice of being home or moving out? Enjoy the conversation!!

This week we having a conversation about sisterhood and how it has impacted out lives. The influence that family has on sisterhood bonds and of course why not have rules. Let's get comfortable in this Uncomfortable Conversation. Enjoy!!

Growth can be so uncomfortable especially if it involves people. "What is worse to not know who you are and be happy or become what you have always wanted and be lonely?" Enjoy!!

New segment episode starts with waiting, how patient are you with being in a season where nothing is happening and you have to wait. If ever waiting is not a walk in the park. Learn and most definitely enjoy this episode!!

In this new segment episode JD invited Mr Vino to have a conversation about how a man can best navigate his life by understanding his role and the role that women play in modern day relationships and in society as a whole. Enjoy!!

Value of friendship, How does friendships affect our self identity? Friendship spectrums exists right then but can your different friends from the spectrum align when put in the same room? Let's explore the insecurities of friendships. Enjoy the episode!!

We take a turn this week and navigate consistency, painful we say because its not linear as we think. Issues of money, social money amd consistency clash at some point. Enjoy the episode and we do appreciate feedback!

Getting back in the game is a ride and at times we take caution before setting in motion. Personality Traits (good or bad), values, love languages they all matter in getting to know your opponent. This episode we are exploring how good traits and bad traits matter in the game. Enjoy!!

To get back in the game a new game plan has to be devised but it is not as easy as it looks. In this episode we explore the healing phase before the game, rebound relationships as well as labels. The Influence of social media on building a relationship. Enjoy!!

Living on changing times we find the need to justify labels, social hierarchies in our lives. How uncomfortable are you in flirting phases or male/female besties? Lets explore positions this week!!

This week we explore why question good gestures? Being vunerable as well as the experience we get from people we interact with. Curiosity would you get back with your Ex?

This week's episode we step into boundaries and explore how it usually takes a whole lot of weigh into putting them into practice. Enjoy!

Plan for the future with consciousness, be bold about the plans.

This episode introduces self-love and its components. Finding the balance between transitions in yourself and voices around.

This episode is backdated. Let's get Uncomfortable.

Welcome to the first episode of uncomfortable conversations of growth! This episode speaks to growth transition from different angles and how that has an impact on people around you while finding balance. Enjoy