About
Turia Pitt shares stories of resilience that inspire you to take on life’s biggest challenges.
Turia Pitt is Hard Work
English, Personal/Lifestyle/Family, 6 seasons, 221 episodes, 2 days, 6 hours, 12 minutes
Turia Pitt is Hard Work
English, Personal/Lifestyle/Family, 6 seasons, 221 episodes, 2 days, 6 hours, 12 minutes
How to Shake the Mental Load and Find Your Unicorn Space (With Eve Rodsky)
Eve Rodsky is a New York Times best-selling author, mum of three, and the creator of the Fair Play movement, which aims to find a new solution to an age-old problem: women shouldering the majority of the unpaid domestic work and childcare for their home and family.Eve explains the mental load and society's unsustainable expectations and assumptions made on gender. She tells Turia about her "blueberry breakdown": how a text message from her husband about not buying blueberries left her crying in her car, as she juggled a newborn, and a toddler needing to be picked up from preschool. Eve says it was the moment she realised things needed to change.In this chat, Eve runs us through her secret formula to rebalance our home life and reclaim our “unicorn time”.SHOW NOTESEve Rodsky: https://www.everodsky.comEve's instagram: https://www.instagram.com/everodskyEve's work is backed by Hello Sunshine - Reese Witherspoon's media company whose mission is to change the narrative for women through storytelling.Turia's website: https://www.turiapitt.comTuria's Instagram: https://www.instagram.com/turiapitt
1/26/2024 • 45 minutes, 14 seconds
The Magic of Embracing Your Body (With Taryn Brumfitt)
Taryn Brumfitt is on a mission to help people embrace their bodies. Taryn is a best-selling author, award-winning documentary maker, Australian of the Year and the founder of the Body Image Movement. Her aim is to promote positive body image and to celebrate body diversity in shape, size, ethnicity and ability. Taryn chats with Turia about the power and magic of embracing our body, and why the process doesn't need to be perfect.SHOW NOTESTaryn Brumfitt: bodyimagemovement.comFollow Taryn on Instagram @bodyimagemovementFollow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
12/12/2023 • 26 minutes, 20 seconds
The devil you know
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
9/27/2023 • 8 minutes, 13 seconds
Lucky girl syndrome
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
9/26/2023 • 5 minutes, 39 seconds
Motivation myths
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
9/25/2023 • 5 minutes, 59 seconds
How to stop procrastinating
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
9/24/2023 • 5 minutes, 43 seconds
Three ways to stop wasting your life
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
9/21/2023 • 5 minutes, 43 seconds
"Time goes quickly... be present and make the most of it" (with Rachel Samson)
Today, Rachel Samson, Clinical Psychologist answers the seven!
To find out more about Rachel, head to her instagram, @theaustralianpsychologist.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
9/20/2023 • 6 minutes, 20 seconds
Asking for help lets people love you
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
If you or anyone you know needs help, don't hesitate, call lifeline on 13 11 14.See omnystudio.com/listener for privacy information.
9/19/2023 • 5 minutes, 27 seconds
Raising resilient kids starts with you (with Rachel Samson)
We all want our kids to be tough cookies, right? But how do we show them the ropes when our own emotions sometimes get the better of us? Well, Clinical Psychologist Rachel Samson has some great tips on how to raise resilient kids, and she's here to chat with Turia about why it matters.
To find out more about Rachel, head to her instagram, @theaustralianpsychologist.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
9/18/2023 • 7 minutes, 53 seconds
You don't always have to carry your own backpack
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
9/17/2023 • 6 minutes, 33 seconds
Why Michael likes it when I buy the milk
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
9/14/2023 • 7 minutes, 34 seconds
Empathy vs. Sensitivity (with Rachel Samson)
Do you ever feel like the weight of the world is on your shoulders? You might be a sensitive person, and that's okay according to Clinical Psychologist Rachel Samson. In this chat, Rachel discusses the difference between emotions and moods, why sensitivity isn't something you need to 'fix', and shares strategies to how sensitive people can be empathetic, without taking on the burdens of others.
To find out more about Rachel, head to her instagram, @theaustralianpsychologist.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
9/13/2023 • 14 minutes, 26 seconds
Why being fearless is stupid
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
9/12/2023 • 4 minutes, 17 seconds
How Kelly McGonigal turned her fear of flying into a job
In today's episode, Kelly McGonigal, Psychologist and Author of 'The Joy of Movement' answers the seven!
You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kellymcgonigal.com
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
9/11/2023 • 11 minutes, 20 seconds
Mark the moments that matter
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
9/10/2023 • 6 minutes, 52 seconds
Three reasons you can't run
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
9/7/2023 • 5 minutes, 55 seconds
Hope molecules and collective joy (with Kelly McGonigal)
Do you think humans are meant to move? Well, Kelly McGonigal, Author and Psychologist, has proof, and they're called 'hope molecules'. In this episode, Kelly breaks down the science behind hope molecules and why, even when you're a hot sweaty mess during your group runs, you still love it!
You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kellymcgonigal.com
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
9/6/2023 • 10 minutes, 24 seconds
The beginners blueprint to running
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
9/5/2023 • 5 minutes, 34 seconds
Finding the joy of movement (with Kelly McGonigal)
When you start thinking of movement as a form of self-compassion, rather than self-control, you start to find the joy in exercise - that's what Author and Psychologist, Kelly McGonigal wants you to know. In this episode, she tells Turia how movement benefits us not just physically, but mentally and socially too. Plus, she reveals the simple mindset shifts that can start to help you find the joy in movement.
You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kellymcgonigal.com
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
9/4/2023 • 16 minutes, 8 seconds
What I learnt from watching my kids learn to walk
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
9/2/2023 • 5 minutes, 29 seconds
Start Now
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
8/31/2023 • 5 minutes, 8 seconds
"It's okay to show your natural face" (with Carly Findlay)
Carly Findlay, appearance advocate and author, answers the seven, and she has a powerful to message to share - it's okay to show your natural face.
You can find Carly on instagram @CarlyFindlay, or head to her website carlyfindlay.com.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
8/30/2023 • 13 minutes, 33 seconds
Why I sent a french man an envolope full of beer coasters
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
8/29/2023 • 8 minutes, 27 seconds
What to tell your kids about facial differences (with Carly Findlay)
Kids can say the darnedest things, especially when they're around people who look different than what they're used to. Although most kids and parents mean no harm, an off-handed comment or intrusive question can upend the day of someone with a facial difference like appearance advocate and author Carly Findlay - and Turia herself! A quick conservation or a flick through a picture book is all it takes to raise inclusive kids, and in this episode, Carly has the insight you need to get started.
You can find Carly on instagram @CarlyFindlay, or head to her website carlyfindlay.com.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
8/28/2023 • 8 minutes, 26 seconds
What are you willing to put up with?
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
8/27/2023 • 3 minutes, 33 seconds
"I give myself permission to quit" - Turia answers The Seven!
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
8/24/2023 • 11 minutes, 17 seconds
Carly Findlay has GUTS
Being asked intrusive questions about your sex life or being denied a ride in a taxi is an experience lots of people will never have to endure. But for Carly Findlay, appearance advocate and author, and others with a facial difference, these instances of discrimination are part of everyday life. But Carly Findlay has GUTS, and she uses these experiences to fight for change. She tells Turia of the uncomfortable ABC interview that went viral on twitter, and the time she took on a taxi company who refused her service, making it all the way to the high commision.
You can find Carly on instagram @CarlyFindlay, or head to her website carlyfindlay.com.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
8/23/2023 • 10 minutes, 35 seconds
The ONE exception to perfectionism
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
8/22/2023 • 6 minutes, 2 seconds
"It's harder to hate yourself, than to love yourself'" (with Carly Findlay)
Carly Findlay, appearance advocate and author, doesn't know why people expect her not to love herself, because she does - unconditionally. It's this type of thinking that's driven Carly to do the work she does advocating for face equality and increasing the visibility of those with a facial difference; because respect and love shouldn't be determined by how you look. She tells Turia why the fight for face equality is needed, the assumptions people make about her disability, and how she moves past harmful beauty standards.
You can find Carly on instagram @CarlyFindlay, or head to her website carlyfindlay.com.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
8/21/2023 • 12 minutes, 35 seconds
EffortFULL fun vs. EffortLESS fun
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
8/20/2023 • 6 minutes, 15 seconds
Why I won't apologise for being stubborn
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
8/17/2023 • 5 minutes, 4 seconds
There's no such thing as an awesome lunch
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
8/16/2023 • 5 minutes, 48 seconds
About self-love: finding a middle ground aka self-neutrality
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
8/15/2023 • 3 minutes, 30 seconds
"Your life is happening right now and you're missing it" (with Lyndi Cohen)
Lyndi Cohen, Nutritionist and Dietician, Author and Business Owner is back to answer THE SEVEN; seven questions that get to the bottom of the routines and mindsets that have led our guests to success - whatever that means to them.
You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
8/14/2023 • 10 minutes, 20 seconds
What I learnt about attention from an invisible gorilla
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
8/13/2023 • 5 minutes, 40 seconds
Stop waiting for perfection
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
8/10/2023 • 4 minutes, 10 seconds
There's no such thing as a 'bouncing back' (with Lyndi Cohen)
The pressure to 'bounce back' is one most mums will will be the familiar with. But the idea of 'bouncing back' ignores one crucial thing... that pregnancy and child-birth fundamentally changes everything about your body, from hip placement, boob-size... even your DNA! Accepting this is an important part to feeling comfortable in your new, better body. That's what Nutritionist and Dietician Lyndi Cohen thinks. She shares her personal identity transformation since becoming a mother, and how she moved past harmful ideas of what society thinkgs mothers should look like.
You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
8/9/2023 • 12 minutes, 8 seconds
Why you shouldn't quit on a bad day
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
8/8/2023 • 2 minutes, 27 seconds
'Beauty' is not a destination (with Lyndi Cohen)
What would happen if you loved your body unconditionally? Is chasing 'beauty' robbing us of the present? How do we make sure our kids grow up with good body-image? These are the questions Turia puts to Dietician and Nutritionist Lyndi Cohen, aka The Nutritionist.
You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
8/7/2023 • 13 minutes, 5 seconds
You might be gaslighting yourself
Check out Turia's tips on managing your inner critic at turiapitt.com/innercritic. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
8/6/2023 • 3 minutes, 33 seconds
Your body is allowed to change
Check out Turia's free self-love notes here: turiapitt.com/loveSee omnystudio.com/listener for privacy information.
8/3/2023 • 3 minutes, 45 seconds
Is the BMI bullshit? And other diet nonsense (with Lyndi Cohen)
By the age of 11, half of Aussie girls would have been on a diet. By the time we reach adulthood, we've lost sight of what 'heath' really means... and we might not be the only ones. Lyndi Cohen (aka The Nude Nutritionist) tells Turia how the BMI is not the health indicator we thought it was according to new research. She also breaks down a bunch of other wellness trends and the first steps to break free of binge eating.
You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
8/2/2023 • 13 minutes, 45 seconds
The Barrier Bulldozer
Don't forget to download your free copy of the bulldozer barrier worksheet here: turiapitt.com/barrier.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
8/1/2023 • 8 minutes, 12 seconds
Your weight is not the problem (with Lyndi Cohen)
What happens when you say goodbye to toxic diet culture forever? Lyndi Cohen, aka The Nude Nutritionist, did just that; and it changed her life in ways she could never imagine. Now, she's on a mission to make our generation the last to pass on harmful eating habits. She tells Turia where her journey began, what 'wellness' rules she had to break, and how others can start re-thinking their relationship with their bodies.
You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
7/31/2023 • 15 minutes, 40 seconds
The questions we ask
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
7/30/2023 • 7 minutes, 1 second
What makes up the value of you?
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
7/27/2023 • 4 minutes, 39 seconds
Letting go of toxic relationships, focus, and an overflowing cup: Sarah Grynberg's secrets to success
Habits, routines and mindset play a BIG role in living a happy, healthy life; so what are Sarah Grynberg's? For the first time on the podcast, Turia introduces THE SEVEN - a set of seven thought-provoking questions we'll be throwing at all of our guests to get to the heart of what makes - or breaks - a life lived to the fullest.
To find out more about Sarah's meditation corses, head to sarahgrynberg.com.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
7/26/2023 • 10 minutes, 28 seconds
Giving back
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
7/25/2023 • 4 minutes, 50 seconds
Meditation doesn't have to be boring (with Sarah Grynberg)
If you find yourself struggling to meditate, you might have what Sarah Grynberg calls a 'monkey mind'. Don't worry, Turia has it too! Good news is, that doesn't have to stop you from meditating! Sarah Grynberg, host of the Life of Greatness Podcast, shares insight into how and why you should add meditation to your daily routine.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
To find out more about Sarah's meditation corses, head to sarahgrynberg.comSee omnystudio.com/listener for privacy information.
7/24/2023 • 9 minutes, 41 seconds
Hard times don't last forever
Find Turia's tips on how to work through hard times at turiapitt.com/hardtimes. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
7/23/2023 • 2 minutes, 40 seconds
Habit's Failure
The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
7/20/2023 • 3 minutes, 32 seconds
Guided Run
Are you curious about running but don't know where to start? Well, this interactive episode is your sign! Grab your joggers, press play, and let Turia guide you through each step of an easy 10 minute run.
The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
7/19/2023 • 18 minutes, 57 seconds
Golden Ratio
The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
7/18/2023 • 3 minutes, 9 seconds
I can run
The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
7/17/2023 • 4 minutes, 1 second
You're so embarrassing
The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.See omnystudio.com/listener for privacy information.
7/16/2023 • 3 minutes, 27 seconds
Public speaking (fear loading)
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/See omnystudio.com/listener for privacy information.
7/13/2023 • 6 minutes, 20 seconds
What is 'A Life of Greatness'? (with Sarah Grynberg)
A researcher unraveling the mysteries of 'miracles', a mother who chose love after tragedy, Matthew McConaughey... what common threads connect the lives of these remarkable people? Sarah Grynberg, host of A Life of Greatness, has spent years discovering the secrets of a life lived greatly. Today, she shares what she's discovered.
You can find Sarah on instagram @sarahgrynberg or at sarahgrynberg.com.
Find Sarah's podcast - A Life of Greatness - on LiSTNR or wherever you get your podcasts.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/See omnystudio.com/listener for privacy information.
7/12/2023 • 10 minutes, 38 seconds
You can’t be what you can’t see (with Bronwyn Sheehan)
A chance interaction led a Queensland midwife to start a national movement with The Pyjama Foundation. The charity is based around a simple premise — 75% of kids in foster care won’t finish high school. Pyjama angels (volunteers) meet with kids once a week to read them stories and hang out. This helps encourage a love for learning and supports both the kids and their careers. Founder and CEO, Bronwyn Sheehan shares her inspirational story.
National Pyjama Day is July 21. Buy pyjamas: https://fundraise.thepyjamafoundation.com/shop
More about The Pyjama Foundation, including how to volunteer: https://thepyjamafoundation.com/
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/See omnystudio.com/listener for privacy information.
7/11/2023 • 19 minutes, 44 seconds
Sarah Grynberg's leap of faith
A step in the wrong direction is a detour in the right direction; that's what podcast host Sarah Grynberg wants you to know about taking a leap of faith. Leaving Australia's #1 Comedy behind, Sarah started her own - A Life of Greatness - and never looked back. She shares her inspirational story and what she learnt when she took a bet on herself.
You can find Sarah on instagram @sarahgrynberg or at sarahgrynberg.com.
Find Sarah's podcast - A Life of Greatness - on LiSTNR or wherever you get your podcasts.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/See omnystudio.com/listener for privacy information.
7/10/2023 • 13 minutes, 37 seconds
How to put your inner critics on mute
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7/9/2023 • 4 minutes, 10 seconds
Life's too short to cry over a lost diamond ring
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7/6/2023 • 4 minutes, 33 seconds
1%ers
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7/5/2023 • 3 minutes, 55 seconds
Which frame? You Choose.
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7/4/2023 • 3 minutes, 51 seconds
Who is in your corner?
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Find Julie Beck's 'Friend Files' here. See omnystudio.com/listener for privacy information.
7/3/2023 • 5 minutes, 7 seconds
Don't let winter win
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7/2/2023 • 5 minutes, 23 seconds
How to fuel motivation by taking action
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6/29/2023 • 3 minutes, 10 seconds
When does a cheeky glass of red turn into a bad habit? (with Maz Compton)
You can find Maz on Instagram @mazcompton. 'Last Drinks' is available for pre-order here.
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6/28/2023 • 10 minutes, 34 seconds
Have we ruined alcohol for younger generations (with Maz Compton)
You can find Maz on Instagram @mazcompton. 'Last Drinks' is available for pre-order here.
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6/27/2023 • 10 minutes, 1 second
Okay, but how bad is alcohol really? (with Maz Compton)
You can find Maz on Instagram @mazcompton. 'Last Drinks' is available for pre-order here.
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6/26/2023 • 10 minutes, 48 seconds
Why Maz Compton broke up with Alcohol FOREVER
You can find Maz on Instagram @mazcompton. 'Last Drinks' is available for pre-order here.
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6/25/2023 • 12 minutes, 6 seconds
Lessons from 1000-year-old rubbish (with Lara Maiklem)
Mudlarking is a unqie hobby that involves walking along a river at low tide and trying to find objects washed up from the past. Lara Maiklem took it up while rearing her two young kids to keep her brain busy. She found a community, wrote a book and is here to share how her passion changed her life. Lara also explained how she finds time to pursue this recreation (hint: supportive partner) and what history can teach us about our place in the world.
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6/22/2023 • 17 minutes
The ultimate morning routine
Find Turia's FREE Routine Rulebook here
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6/21/2023 • 3 minutes, 39 seconds
Should you have kids?
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Read The Atlantic article here. See omnystudio.com/listener for privacy information.
6/20/2023 • 3 minutes, 17 seconds
More than exisitence
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6/19/2023 • 4 minutes, 29 seconds
A platypus perspective
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6/18/2023 • 6 minutes, 9 seconds
You don't have to be perfect (really)
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6/15/2023 • 3 minutes, 46 seconds
The day I met a murderer
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6/14/2023 • 3 minutes, 46 seconds
Things that are none of your business
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6/13/2023 • 4 minutes, 34 seconds
How to stop overcomplicating your happiness
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6/12/2023 • 3 minutes, 54 seconds
The surgery I should never have put off
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Read the vice article here.See omnystudio.com/listener for privacy information.
6/11/2023 • 6 minutes, 14 seconds
Why I Drove Two Hours to Look at Some Birds for 10 Minutes
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6/8/2023 • 4 minutes
The Unlikely Thing That Helped Save Louisa Hope
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6/7/2023 • 2 minutes, 31 seconds
Unlocking the Power of Novelty
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6/6/2023 • 2 minutes, 27 seconds
Julia Gillard: From Prime Minister to Feminist Icon
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6/5/2023 • 4 minutes, 23 seconds
Stop Waiting for Motivation
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6/4/2023 • 4 minutes, 9 seconds
Choosing how to respond
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6/1/2023 • 4 minutes, 4 seconds
Staying calm under extreme pressure (with Dr Richard Harris)
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5/31/2023 • 5 minutes, 42 seconds
Lisa Messenger's Unshakable Resolve to be a Mother
Lisa Messenger opens up about her eight-year journey that included IVF, medication and monitoring, and now surrogacy — all while juggling a business and relationship. The author and entrepreneur also shares the rituals and routines that kept her going, including the importance of a sense of purpose and counterintuitive actions that help her avoid getting stuck.
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5/30/2023 • 34 minutes, 15 seconds
Make The Solution Easy
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5/29/2023 • 3 minutes, 31 seconds
The time travel exercise
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5/28/2023 • 2 minutes, 20 seconds
"You can stop pretending now" with Jess Rowe
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5/25/2023 • 6 minutes, 6 seconds
Stop over-complicating your morning routine
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5/24/2023 • 2 minutes, 30 seconds
Sometimes the best thing is sleep
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5/23/2023 • 2 minutes, 30 seconds
Being the best in the world (with Bronte Campbell)
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5/22/2023 • 5 minutes, 33 seconds
What's keeping you busy?
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5/21/2023 • 2 minutes, 35 seconds
The words we choose
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5/18/2023 • 3 minutes, 24 seconds
When my son fell in the pool
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5/17/2023 • 2 minutes, 55 seconds
Candice Warner: "mentally I couldn't take it anymore"
Champion Ironwoman and media personality, Candice Warner became a pro athlete at age 14. Since then she's carved a unique media career and remains a prominent figure in sport as the key support and wife of Australian cricketer, David Warner. Candice joins Turia to reflect on some of the bigger lessons from her life including how she coped with the shame and pressure of being thrust into the media spotlight and also how she turned to running for her mental health.
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5/16/2023 • 37 minutes, 16 seconds
How to be persuasive
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5/15/2023 • 3 minutes, 45 seconds
You won't regret it
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5/14/2023 • 1 minute, 2 seconds
A tribute to Mum
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5/11/2023 • 6 minutes, 52 seconds
Forgot my invite
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5/10/2023 • 3 minutes, 31 seconds
The Needle
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5/9/2023 • 6 minutes, 46 seconds
A snap decision
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5/8/2023 • 3 minutes, 49 seconds
Use this word to reframe challenges and give hope
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5/7/2023 • 1 minute, 27 seconds
Don't 'should' on yourself
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5/4/2023 • 1 minute, 39 seconds
Lessons from rowing in the rain
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5/3/2023 • 4 minutes, 22 seconds
If you don't know what you're doing with your life
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5/2/2023 • 2 minutes, 35 seconds
The dead whale
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5/1/2023 • 2 minutes, 39 seconds
Rahiti and the missing keys
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4/30/2023 • 4 minutes, 26 seconds
Three questions to ask before making a decision
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4/27/2023 • 4 minutes, 22 seconds
What I learned from a crisis (the story of @spendwiththem)
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4/26/2023 • 10 minutes, 23 seconds
Create before you consume
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4/25/2023 • 1 minute, 48 seconds
Tips for saying no
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4/24/2023 • 5 minutes, 14 seconds
There's more stuff going on then we can handle
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4/23/2023 • 3 minutes, 52 seconds
You can't be sure what people mean
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4/20/2023 • 4 minutes, 54 seconds
This act will improve your happiness
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4/19/2023 • 2 minutes, 44 seconds
Bird in the house
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4/17/2023 • 3 minutes, 35 seconds
The Operation Part 3: Yes Darling, You Look Beautiful
In Part 3: The results of the operation, including Michael's reaction and what this means for Turia going forward. Turia shares what she learned from managing the emotional and physical challenges involved with traveling overseas by herself for a major operation. This includes reflections about family, work, positivity, resilience, and hope. We hope it can be applied to your own challenges and you can use it as motivation and inspiration.
Run With Turia: http://turiapitt.com/run See omnystudio.com/listener for privacy information.
4/16/2023 • 9 minutes, 28 seconds
The Operation Part 2: A Vulnerable Position
In Part 2: The surgery is booked and Turia faces a world of logistical challenges to set up before she leaves — including her business, family, and even this podcast. She'll be traveling solo back to Baltimore in winter to have an operation that will hopefully improve her breathing, among other things. Turia outlines the mindfulness strategies and visualisation techniques she uses to get through it all and what happens once she lies down on the operation table.
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4/13/2023 • 11 minutes, 56 seconds
The Operation Part 1: Last Chance In Baltimore
In Part 1: Turia outlines the challenges she's faced while pursuing a life-changing operation. It’s a process she describes as "demoralising" and considering the time, specialisation and risk involved, there’s no guarantee it will happen. In a final roll of the dice, Turia winds up in a consultation room on the other side of the world.
Run With Turia: http://turiapitt.com/run See omnystudio.com/listener for privacy information.
4/12/2023 • 17 minutes, 43 seconds
Just get to the next lamp post
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4/11/2023 • 1 minute, 57 seconds
Acknowledging your inner critic
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4/10/2023 • 1 minute, 58 seconds
A pretty good way to live
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4/9/2023 • 3 minutes, 16 seconds
Starting over
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4/7/2023 • 4 minutes, 27 seconds
Turia the snake wrangler
A true story involving Turia and a snake.
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4/5/2023 • 5 minutes, 13 seconds
Hundreds of dead cockroaches
Just keep walking *crunch* *crunch*
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4/4/2023 • 3 minutes, 40 seconds
Get more done in less time
This is a rule I live by. I think about it probably once a day. And once you see it you won't be able to unsee it.
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4/3/2023 • 3 minutes, 29 seconds
Some news. Introducing Turia Pitt's Pep Talk!
Friends! So stoked to be reimaging this podcast with you — Turia Pitt's Pep Talk is bite-size episodes delivered to you every day! Tips, tools, and stories designed to motivate and inspire you to do extraordinary things.
Follow now and you'll be the first to hear new episodes. Let's go! xSee omnystudio.com/listener for privacy information.
4/3/2023 • 2 minutes, 24 seconds