About
trufmwas launched in 2008.The focus of the station is to groom the young people of the Eastern Cape and to be a platform for self-expression.The station broadcasts in English (40%) and IsiXhosa(60%)to theyouth of the Eastern Cape.
trufm Podcast
English, Talk, 1 season, 818 episodes, 5 days, 20 hours, 18 minutes
trufm Podcast
English, Talk, 1 season, 818 episodes, 5 days, 20 hours, 18 minutes
CABBAGE STIR FRY
AJ Maclean shows you great ways to make use of that cabbage that is in your fridge this January. Today's recipe is Cabbage Stir Fry. Get the below ingredients and listen to the clip on how to prepare it:
Ingredients
Half cabbage
2 carrots
1 onion
Mushrooms
1 green pepper
1 yellow pepper
2 tables spoons oil of an oil of your choice • Any sauce of your choice • Salt and/or Pepper to taste • Fresh/Dried Parsley (optional)
1/12/2024 • 4 minutes
AJ's January Cabbage Recipes #2 - Coleslaw
AJ Maclean shows you great ways to make use of that cabbage that is in your fridge this January. Today's recipe is for a great Coleslaw. Get the below ingredients and listen to the clip on how to prepare it:
Main Ingredients
- Green cabbage- Purple cabbage- Carrots
Dressing Ingredients
- Mayonnaise (1 cup)- Apple cider vinegar (2 tbsp)- Sugar (1-2 tbsp)- Salt (1/2 tsp)- Black pepper (1/4 tsp)
1/10/2024 • 4 minutes, 5 seconds
CABBAGE PODCAST DRIVE326
AJ Maclean shows you great ways to make use of that cabbage that is in your fridge this January. Today's recipe is for a great Coleslaw. Get the below ingredients and listen to the clip on how to prepare it:
Main Ingredients
- Green cabbage- Purple cabbage- Carrots
Dressing Ingredients
- Mayonnaise (1 cup)- Apple cider vinegar (2 tbsp)- Sugar (1-2 tbsp)- Salt (1/2 tsp)- Black pepper (1/4 tsp)
1/9/2024 • 4 minutes, 27 seconds
Tru Mix July by Luckeez Mfowethu On The Fresh Start
7/31/2023 • 20 minutes
Industry Toolbox With Lindani Lindz Manyoni 14 Jan 2023
1/26/2023 • 8 minutes, 40 seconds
Incoko - Breast cancer awareness with Dr Sibahle Ndamase (Oncologist)
Incoko - Breast cancer awareness with Dr Sibahle Ndamase (Oncologist)
10/27/2022 • 23 minutes, 45 seconds
MAM K SERMON - JOHN 17:15 "SIYAGCINWA"
A word of encouragement by Mam K. The scripture is taken from John 17:15 "Andiceli ukuba ubasuse ehlabathini; ndicela ukuba ubagcine kuyo inkohlakalo."
5/17/2022 • 32 minutes, 46 seconds
Zamajobe talks to truMornings about her musical journey
Zamajobe recently spoke to truMornings about her Idols journey, to releasing her hugely successful album Ndawo Yam and her current single Bubble of Love
11/22/2021 • 10 minutes, 16 seconds
Snova explaining his new name
The truMornings team spoke to Vusi Nova to find out about his new alter ego Snova
11/19/2021 • 7 minutes, 29 seconds
Dealing With Self Blame Interview with Nangamso Gobo-Mbobo
11/9/2021 • 7 minutes, 56 seconds