Cherno sits down with Stockholm-based psychotherapist Mitchell Smolkin, delving into the essence of trauma in today's society. Mitchell, host of the podcast "Dignity of Suffering," reflects on the historical link between trauma and insurance claims, emphasizing that not all adversity results in trauma. The discussion evolves to the profound impact of childhood experiences on our unconscious selves, drawing on Mitchell's personal narrative influenced by his grandfather's wartime struggles. The power of storytelling emerges as a theme, highlighting its role in passing down wisdom from one generation to another. Mitchell further explores the introspective aspects of moving countries, uncovering past wounds in new ways. He acknowledges that therapy may not always be an immediate solution, emphasizing that individuals navigate their journeys in their own time. The conversation touches on his grandfather's dignified approach to suffering privately, unable to openly grieve, shaping Mitchell's unique understanding of suffering. This episode provides insightful perspectives on trauma, childhood influences, challenges of immigration, parenting abroad, and the pursuit of meaning through embracing the entirety of the human experience. Mitchell's wisdom shines through as he generously shares his stories and experiences. Mitchell's Links: Website: https://mitchellsmolkin.com/ Podcast: https://open.spotify.com/show/15x9X2pI6bjEAM5pLVaxOg?si=74428e577ce54099 Cherno's Links Youtube: https://www.youtube.com/@truesaywithcbj Instagram: https://www.instagram.com/kingbubs/

Dive into my latest unscripted solo episode, where I spill the beans on the past year – the highs, the struggles, and everything in between, especially addressing those anxiety attacks. Yep, had a few of those, It felt almost therapeutic talking about it, and I really had fun doing this episode. No scripts, just raw and real. Enjoy!

Cherno Chats with Nafisatou, the daughter of The Gambia's ex-Vice President. We get into her childhood memories and dealing with losing her father at 15, and how that shaped her. Nafisatou then delved in on how she kicked off her Weight loss journey after a nasty breakup, From trying to prove a point, she switched to being all about health, fitness, and rocking confidence. She shared another way of overcoming her depression by figuring out her black woman identity. She got inspiration from reading about African leaders, finding her purpose in this wild world. Join us for a raw talk about family, loss, mental health. Nafisatou's Links: Instagram: https://www.instagram.com/eliteafricanqueen/Linkedin: https://www.linkedin.com/in/nafisatou-tambajang-1b1486158/ My Links: Instagram: https://www.instagram.com/kingbubs/ X: https://twitter.com/BubsSwag YouTube: https://youtube.com/@truesaywithcbj?si=hGB-D8lmcOdFpKPd Spotify: https://open.spotify.com/show/7KbSGWGm1PFhpXplukqvBf?si=5mzGr-YETOapXJpN2inPFQ Apple Podcast: https://podcasts.apple.com/se/podcast/true-say-with-cbj/id1650052692?i=1000634638360 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iMmE3NGU0OC9wb2RjYXN0L3Jzcw

Cherno chats with GEE, Gambia's top hip hop artist and lyricists. GEE shares about stepping back from music and living a better life in the States. He delved deeply about the challenges he faced, reaching a point he couldn't surpass as an artist in The Gambia leading to significant mental health struggles. He passionately emphasizes and conveys his frustration with the need for teamwork and collaboration among Gambian artists, believing it's crucial for them to break through limitations. According to GEE, without overcoming these challenges, artists may find it difficult to surpass a certain point or achieve significant success in the industry. Towards the end, GEE reveals his aspirations to establish a legacy, aiming to be remembered for creating opportunities and guidance for future generations in Gambian music. Tune in to hear GEE’s unfiltered and honest perspective, as he passionately shares his journey, frustrations, and vision for the future of Gambian music. This episode offers a genuine look into GEE’s beliefs and aspirations, providing an authentic portrayal of his unique story. GEE’s Links: X: https://x.com/gbgee?s=21&t=AERce7BX-EwJ7tgt1-JxuQ Instagram: https://instagram.com/gbgee_?igshid=YTQwZjQ0NmI0OA== SoundCloud: https://on.soundcloud.com/PdNTninsNwNQcA7M6 My Links: Instagram: https://instagram.com/kingbubs?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr X: https://twitter.com/BubsSwag YouTube: https://youtube.com/@truesaywithcbj?si=hGB-D8lmcOdFpKPd Spotify: https://open.spotify.com/show/7KbSGWGm1PFhpXplukqvBf?si=5mzGr-YETOapXJpN2inPFQ Apple Podcast: https://podcasts.apple.com/se/podcast/true-say-with-cbj/id1650052692?i=1000634638360 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9iMmE3NGU0OC9wb2RjYXN0L3Jzcw

In this episode, Cherno chats with his wife Haddy Emma on his first video podcast. They discuss paternity leave, raising their child in two different cultures, and the difficulty in understanding each other on that, They also touch on the media's poor coverage of the Israel-Palestine conflict. Haddy Emma's Link:https://www.instagram.com/haddyemma/ My Links: Instagram: https://www.instagram.com/kingbubs/ Youtube: https://www.youtube.com/@truesaywithcbj/featured X: https://twitter.com/BubsSwag

Cherno Chats with Fatou Senghore, an amazing and dedicated female cybersecurity expert making waves in The Gambia’s tech industry. With her expertise and passion, she had the honor of representing The Gambia at the One Young World Summit in Northern Ireland. She was also selected as a key member of the Global Youth Council under the InterAction Council, where she collaborates with young leaders worldwide to address global existential threats. As a cybersecurity expert, Fatou delved into the complex world of cybersecurity during our conversation. We explored the psychological motivations driving hackers and the crucial need to empower young women through cybersecurity education. Fatou’s advocacy for women’s cybersecurity education is both inspiring and transformative. Enjoy The Episode Fatou's Links: Linkedin:https://www.linkedin.com/in/fatou-senghore-185373110/ Instagram:https://www.instagram.com/tima_abubakrsenghore/ My Links: Instagram: https://www.instagram.com/kingbubs/ Youtube: https://www.youtube.com/@truesaywithcbj/featured X: https://twitter.com/BubsSwag

Cherno chats with Dr. Haddijatou Ceesay. She is a Gambian Muslim researcher, Ph.D holder, writer, and social justice advocate we delve into the challenging topics of FGM, sexual abuse, and Sexual Reproductive Health (SRH) in our Gambian community. Join us as we explore the awkwardness and hesitancy surrounding these vital subjects, despite their fundamental role in human civilization. Together, we navigate the complexities of FGM, questioning why some Islamic Scholars continue to promote a practice that predates Islam and causes immeasurable pain. Let's foster open dialogue and advocate for a brighter future. Dr Haddi's Links: Instagram: https://www.instagram.com/dr.haddicee/ https://hearttogrow.org/haddi-ceesay-mph/ My Links: Instagram: https://www.instagram.com/kingbubs/ X: https://twitter.com/BubsSwag Youtube: https://www.youtube.com/@truesaywithcbj/featured Apple Podcast: https://podcasts.apple.com/ca/podcast/true-say-with-cbj/id1650052692

Cherno chats with Maudo, an economic development consultant, about his role on advising governments in Africa and the Middle East. Join us as Maudo delve into the distinction between motivation vs. discipline, China's influencer challenge, geopolitics, the coups in west Africa, and Maudo's vision for a better world. Don't miss this insightful episode. Maudo's Links Instagram: https://www.instagram.com/maudojallow/ Twitter: https://twitter.com/maudojallow?lang=en Website:https://maudojallow.com/ My Links Instagram: https://www.instagram.com/kingbubs/ Twitter: https://twitter.com/BubsSwag Youtube: https://www.youtube.com/@truesaywithcbj/featured

Today, I have the privilege of sitting down with the remarkable Dr. Ismail Badjie We kick off by delving into Dr. Ismail's journey to prominence, where he shares his passion for public speaking and how it played a pivotal role in his rise. We also explore his recent book, "Life as a Hyphen," a poignant reflection on growing up between two cultures The Gambia and USA, Dr. Ismail wrote this book as a means to explain his life experiences to his daughter through heartfelt letters. But that's not all; our discussion delves into the world of healthcare, as Dr. Ismail sheds light on the process of medication development and the importance of industry regulation. We also get a glimpse into his healthcare company, InnovaRx Global Health, and its transformative impact on healthcare in The Gambia. Dr. Ismail shares personal insights on mental health, parenting styles, and coping strategies, including the profound benefits of physical fitness and fasting. Enjoy! DR. Ismail's book/ https://www.lifeasahyphen.com/ https://www.innovarxglobal.com/ https://www.instagram.com/drismailbadjie/ Follow me on Instagram & Twitter https://www.instagram.com/kingbubs/ https://twitter.com/BubsSwag

In this episode, Cherno and Tijan engage in a heartfelt conversation. Tijan is a hip-hop artist and cultural advocate, actively supporting community access to art and culture through his role at the Arts Council, with a focus on the Point Black Music School. He opens up about his upbringing in a challenging environment in North London, growing up in a single-parent household on a council estate, surrounded by crime and economic difficulties. He shares the impact of his father's absence. As the conversation deepens, Tijan reflects on how music became a therapeutic outlet for him, allowing him to express his emotions and find solace. Tijan also discusses the transformative impact of a trip to Gambia, reconnecting with his father's family and heritage, and finding closure as he witnessed his father's passing. The discussion delves into Tijan's challenges as a father separated from his son and reveals how he copes with these difficulties, incorporating practices like meditation, visualization, physical exercise. Tijan's narrative is a testament to the human spirit's capacity to overcome and find meaning in life's trials. https://www.instagram.com/kingpin_raps/ Tijan's music: https://open.spotify.com/artist/4VZ3nItwXKXy3VfFFJtZXl?si=yvafhnFdT4-H9EsljOgowQ

In this podcast episode, Cherno and Momodou reunite after a long time and delve into their individual journeys and mindsets. Cherno is captivated by Momodou's experiences, particularly his time in America, which had a profound impact on his life. Momodou shares his post-Covid journey of self-discovery, where he found his purpose in working with medicinal plants. He reflects on the influence of their mothers on their characters and beliefs, as well as his heightened awareness since childhood and spiritual encounters. Momodou opens up about his family's confusion regarding his exploration of different cultures and religions. He provides insight into his resonation with the Quran and the wisdom he found in prayer, fasting, and plant medicines. One such plant medicine is Ayahuasca, which Momodou discusses in detail. He explains its ability to cleanse the body and mind, offering glimpses into one's connection with the elements around them and the co-creation of reality. and how ayahuasca enables a multidimensional experience while remaining grounded in the physical world. It not only cleanses energy blockages but also enhances neuroplasticity and aids in breaking free from trauma loops. The conversation between Cherno and Momodou shifts towards freedom and the pursuit of passion in life. Momodou emphasizes that freedom is a birthright, sharing his personal journey of choosing to follow his heart, They conclude by reflecting on the divine love of God and the blessings of humility, expressing gratitude for their conversation and wishing each other peace. https://www.instagram.com/_mandinka_king/

In this episode, I had a fantastic conversation with the amazing Dr. Neneh Sallah. PhD in human genetics, a data scientist, a health and education advocate, and a mother During our chat, Dr. Sallah and i shared our experiences as a parents, especially in places like U.K. and Sweden where support can be limited. She discussed the transformative journey of motherhood and the importance of effective communication with children. We also delved into her fascinating work in human genetics and genomics, where she focuses on understanding our genes and their impact on our health. Dr. Sallah provided valuable insights into how our genetic makeup can influence our vulnerability to various illnesses. One of the most intriguing aspects that caught our attention was the significance of African genetics. Dr. Nenneh Sallah shed light on the fascinating complexity of African genetics. She emphasized that while genetics is well understood in some populations, there is still much to explore and understand about the diverse genetic makeup of African populations. Dr. Sallah explained how understanding these genetic variations can have important implications for healthcare and disease prevention. As part of this exploration, we had an intriguing discussion about genetic testing and the impact of genetic makeup. Moreover, Dr. Sallah discussed how religion can promote healthy lifestyle habits and how science can support and complement religious teachings. It was fascinating to explore the intersection between science and religion with her insights. So, if you're interested in hearing more about the challenges and beauty of parenting, the fascinating world of science and genetics, and the intriguing connections between science and religion, be sure to tune in to this enlightening episode with Dr. Neneh Sallah! https://twitter.com/drnenehs?s=21&t=AERce7BX-EwJ7tgt1-JxuQ

Cherno is back with another solo episode, In this episode, he dives into the topic of trauma and shares a personal story from his time at boarding school at the age of five. Cherno bravely opens up about the physical and emotional abuse he experienced, scars that have stayed with him and influenced his life. With a strong desire to make sense of these defining moments, Cherno reflects on how they have shaped who he is today. He seeks to break free from the grasp of these traumatic experiences and gain a better understanding of what he truly wants in life. Join Cherno as he navigates his way towards healing and self-discovery. Through relatable storytelling and simple language, he invites us to reflect and speak on our own experiences and find strength in the pursuit of a more fulfilling life.

Cherno reunites with Alpha, an actor, model, and designer from The Gambia, now based in LA. In this captivating podcast episode, we delve into Alpha's remarkable journey from leaving his homeland to pursuing acting in LA. We discuss the challenges he faced, including homelessness, as he pursued his passion. Alpha shares how he landed his first lead role in a film called Carcass, we talked about his fascinating lifestyle, including his commitment to an alkaline diet. Join us for an inspiring conversation as we listen to the incredible story of Alpha's pursuit of his dreams and journey.  https://www.imdb.com/name/nm11936058/?ref_=ext_shr_lnk https://instagram.com/miknass?igshid=MTIzZWMxMTBkOA==

Join me, as I have an honest and spontaneous conversation with my wife, Emma, about our experiences as new parents. In this episode, we share our thoughts, challenges, and joys while navigating the beautiful journey of parenthood. Together, Emma and I explore the significance of partnering up and teaming up as parents, discussing the ways in which we support and uplift each other to build a strong and loving relationship within our home. During our conversation, Emma bravely opens up about her sadness and worries regarding the lack of support she received after giving birth. We delve into the importance of family visits and the need to reach out, highlighting the value of maintaining close ties with our loved ones. Through our shared experiences, I hope to inspire listeners to cherish and nurture their own relationships. Whether you're a new parent seeking guidance or someone interested in strengthening family bonds, this episode will resonate with you.

In this podcast episode, I explore the question: Is Sweden really bad as people say? I take you on a journey through my personal experiences of living in different countries, including Sweden, reflecting on the cultural differences and values that shape Swedish society. I discuss the emphasis on individualism and personal freedom in Sweden, acknowledging the potential drawbacks, such as feelings of disconnection and loneliness. Drawing from Islamic teachings, I encourage empathy and understanding towards diverse cultures. Grateful for Sweden's welfare system and the opportunities it provided, I also highlight the importance of routines for mental well-being. Ultimately, this episode encourages listeners to appreciate diversity while embracing gratitude and acceptance in today's interconnected world.

Join me in this solo episode as we dive into the incredible power of embracing discomfort. Discover how stepping outside your comfort zone can unlock your hidden potential and lead you to new heights of personal growth. From conquering fears to celebrating every step forward, this podcast is your guide to living a life filled with purpose and fulfillment. Get inspired, get motivated, and join me on this transformative journey.

Cherno talks with Ibrahim Gano, a Gambian YouTuber behind the inspiring videos that showcase successful business entrepreneur stories in the Gambia. In this episode, Gano shares his personal journey, including his childhood experiences in a Quran boarding school that have shaped his outlook on life. Gano offers valuable insights on navigating life's challenges. He also shares his creative process, including how he finds compelling stories to share with his audience. https://youtube.com/@Ganodidit

Join Cherno for a chill and fascinating conversation with Gibril - a multi-skilled product designer and software developer. They talk all about personal development and self-growth, with Gibril dropping some knowledge on staying motivated, continuously learning, and self-reflection. Plus, Gibril shares his own career journey and insights on self-actualization, revealing his thoughts on reaching your full potential. Tune in to this candid chat for some valuable inspiration and insight into the power of personal growth. https://twitter.com/mrdarboe?s=21&t=AERce7BX-EwJ7tgt1-JxuQ https://instagram.com/gibril_d?igshid=MzRlODBiNWFlZA==

Cherno and Fatima engaged in a fascinating conversation about her journey moving to Ghana, And the future of Al, with a special focus on its potential impact in Africa. Fatima who has a wealth of experience as the Head of Developer Relations for Africa at Nvidia, and in managing a global accelerator program for high growth startups in key African markets, she provided insights on the subject. Their discussion was filled with interesting ideas and thought-provoking perspectives that left us curious about Life and the potential of Al.

Cherno engages in a conversation with his nephew, Sainey, a promising Olympic gold medalist and aspiring martial artist. Sainey introspects on his personal development and elucidates how stepping beyond his comfort zone brought about a shift in his mentality and mindset.

Cherno talks with Emily Joof. Emily is a researcher, Writer, and multicultural storyteller. She is the founder of Mbifebooks which is children’s picture books that focus on inclusion and diversity, from an Afro diasporan perspective. In 2021 Emily was also selected as of 60 most influential African Women in media. One of the brightest media entrepreneurs and social activist. https://mbife.org/ https://www.instagram.com/mbife_books/?hl=en

Cherno talked with Musa Njie again, the founder of JUFURE. A clothing brand named after Kunta Kinte's Village. Musa is a Gambian born Swedish migrant, who is an entrepreneur, fashion designer, artist, plumber and a visionary. Musa has an upcoming documentary about JUFURE village that will drop soon.  His new hoodie collection is dropping on February 18th. https://jufure.com/ https://www.instagram.com/jufure2021/

In this episode I'm talking to Ibbi Chune. She is a human right activist and also the co-founder of BLM Stockholm. She arranged a demonstration where 10 000 people gathered in solidarity for George Floyds death. Ibbi is also a DJ, model and co-founder of Ortens Tomtenissar where she distribute christmas gifts to kids in Stockholm´s suburbs. 2020 she won Anders Carlberg´s award for young role model of the year.

Cherno talked with Musa Njie the founder of JUFURE. A clothing brand named after Kunta Kinte's Village. Musa is a Gambian born Swedish migrant, who is an entrepreneur, fashion designer, artist, plumber and a visionary. He experience homelessness in Sweden. And he went from living in a closet to owning multiple businesses. One of them is his clothing brand JUFURE which is a movement to remind the African/Black culture of our origin. To not forget our history and what our ancestors went through.

On this episode i took the opportunity to share couple of stories on how i changed my life. From the worst periods in my life where i was stuck, depressed partying, weak, lack of confidence, to one of the most productive periods i have been in my life right now.

On this first podcast. I had a discussion with my wife. She’s a social media influencer,student of journalism at Södertörn University in Huddinge. We talked about having our first child together soon, and how we wanna raise our kids in this society. Doing different things without each other. African and western way of raising kids. The situation of Mahsa Amini’s death. And should women be in charge of the world?.