What exactly does it mean to grow vegetables regeneratively? How can farming be a force for good, not just in the food industry but for the planet as a whole? In this episode, I chatted with Bob Jones, the co-owner and CEO of The Chef's Garden in Huron Ohio. We talked about the roots of their family-owned and operated vegetable farm, their commitment to regenerative practices, and the exciting future they envision. Bob Jones, CEO of The Chef's Garden in Ohio, spearheads a family-owned vegetable farm with a regenerative approach. Their mission is clear: "To grow exceptional vegetables, care for each other and the land, and inspire a vegetable-forward future." With a lifelong dedication to sustainable farming, Bob, alongside his brother Farmer Lee, has learned from the land and their visionary father, Bob Sr. The farm prioritizes healthy soil, plants, people, and the planet. Throughout our conversation, we touch on key topics, such as the difference between organic and regenerative practices in the farming industry. Bob simplifies the implications of regenerative farming, offering insights into its future direction. We also explore the challenges of shrinking land for vegetable cultivation and what's driving this concerning trend. In 2024, they're not just sticking to the classics – Bob gives us a sneak peek into the farm's experiments with new plant species. Join us in cultivating a deeper understanding of what it means to grow good food for a better future. #SustainableFarming #Regenerative #ThriveBitesPodcast #TheChefDoc 📌You can find Bob Jones: Website: https://www.chefs-garden.com/ Twitter: https://twitter.com/TheChefsGarden Instagram: https://www.instagram.com/thechefsgarden_ohio/ Facebook: https://www.facebook.com/TheChefsGarden/ LinkedIn: https://www.linkedin.com/company/the-chef%27s-garden YouTube: https://www.youtube.com/user/thechefsgarden  ___ ***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/ Want to be coached by Dr. Colin?  https://www.thechefdoc.app/thrive-coaching Have you been screened recently? Checked your diabetic or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products  –- NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲 THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or, 📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937  📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1  --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2024 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.  

Entering the world of medicine, where the goal is to keep people healthy, we discover different areas. One notable field is preventive medicine, and within it, we find something called lifestyle medicine. But what sets lifestyle medicine apart? What makes it special in promoting health? Let's break down the uniqueness of lifestyle medicine and understand how it stands out among various medical approaches. In today's episode, I sit down with Dr. Beth Frates, the President of the American College of Lifestyle Medicine. Beth Frates, MD is a trained physiatrist and a health and wellness coach, with expertise in Lifestyle Medicine. She is an award-winning teacher at Harvard Medical School, where she is an assistant clinical professor. Dr. Frates is one of the first Fellows of the American College of Lifestyle Medicine and a pioneer in lifestyle medicine. She developed and taught a college Lifestyle Medicine curriculum at the Harvard Extension School in 2014 and it is still one of the most well-received courses offered at the school. She was voted president of the American College of Lifestyle Medicine in August 2020. Dr. Frates serves as President from November 2022- November 2024. She authored a Lifestyle Medicine syllabus, which can be downloaded through the ACLM website, to serve as a template for other instructors and professors. More recently, her book titled “The Lifestyle Medicine Handbook: An Introduction to the Power of Healthy Habits” was included in a list of the 100 Best Medicine Books of All Time by BookAuthority. In this episode, we're digging into how lifestyle medicine does its thing differently, scoring some gems of wisdom from Dr. Beth herself. And it's not just about medicine; we're getting personal, talking about how her journey started and the big impact her dad's heart attack had on her. There's a lot to unpack. Hit that play button now! #LifestyleMedicine #ThriveBitesPodcast #TheChefDoc 📌You can find Dr. Frates Website: https://www.bethfratesmd.com/ Twitter: https://twitter.com/BethFratesMD Instagram: https://www.instagram.com/bethfrates.md/?hl=en Facebook: https://www.facebook.com/beth.frates LinkedIn: https://www.linkedin.com/in/elizabethpeggfratesmd/ Email: admin@bethfratesmd.com  ___ ***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/ Want to be coached by Dr. Colin?  https://www.thechefdoc.app/thrive-coaching Have you been screened recently? Checked your diabetic or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products  –- NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲 THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or, 📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937  📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1  --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2024 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Your gut's filled with trillions of micro buddies called the microbiome. They're the VIPs for digestion, immunity, and mood. If these are off-balance, it can cause issues like tummy troubles, weak immunity, and even mood swings. Skip the meds and let's get back to the gut basics – good food and nutrition. Today we are joined by the power couple, James and Dahlia, registered dietitians from California who co-run a gut health-focused practice and a plant-based lifestyle. In this episode, we talked about the changes within microbial populations when incorporating more animal or plant-based foods. Explore the top three factors contributing to SIBO and IBS based on observations and addressing concerns about antinutrients and dietary choices. Finally, learn more about Married To Health services and offerings. Don't miss out on this insightful discussion! Dahlia Marin, RDN, LD, CGN, and James Marin, RD, EN are the co-founders of the integrative dietetics practice Married to Health  @Marriedtohealth  and the first 100% plant-based SIBO/IBS nutrition program. As gut health dietitians, Dahlia and James’ goal is to spread knowledge about the importance of incorporating plant foods to support a healthy gut microbiome (#goodgut) and help those with gut issues get back to a thriving gut microbiome. Enjoy the show! Check out PART 1: https://youtu.be/Xg1Ux2yIsbw?si=MfmoixPhTRwmudtD #GutHealthRevolution #ThriveBitesPodcast #TheChefDoc 📌You can find James and Dahlia online at: Website: https://www.marriedtohealth.com Instagram: https://www.instagram.com/marriedtohealth/ Facebook: https://www.facebook.com/MarriedtoHealth/ YouTube: https://www.youtube.com/c/Marriedtohealth Gut Nurture https://lovecomplement.com/products/complement-gut-nurture-prebiotic-postbiotic?aff=164 Good Gut SIBO/IBS Program https://www.marriedtohealth.com/sibo-ibs  ___ ***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/ Want to be coached by Dr. Colin?  https://www.thechefdoc.app/thrive-coaching –- NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲 THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or, 📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937  📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1  --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC All text, graphics, All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Ready for a healthy gut journey? This is Part 1. Your gut's filled with trillions of micro buddies called the microbiome. They're the VIPs for digestion, immunity, and mood. If these are off-balance, it can cause issues like tummy troubles, weak immunity, and even mood swings. Skip the meds and let's get back to the gut basics – good food and nutrition. In this episode, we're joined by the power couple, James and Dahlia, registered dietitians from California who co-run a gut health-focused practice and a plant-based lifestyle. Dahlia Marin, RDN, LD, CGN, and James Marin, RD, EN are the co-founders of the integrative dietetics practice Married to Health  @Marriedtohealth  and the first 100% plant-based SIBO/IBS nutrition program. As gut health dietitians, Dahlia and James’ goal is to spread knowledge about the importance of incorporating plant foods to support a healthy gut microbiome (#goodgut) and help those with gut issues get back to a thriving gut microbiome. Throughout the episode, we go into the incredible work by Dahlia and James through their platform, Married To Health. Learn about their journey of honing in on gut health as a niche, understand what leaky gut syndrome is, and gain insights into why they've chosen to focus their expertise on SIBO and IBS. There's a lot more fascinating content packed into this discussion – don't miss out! Hope you enjoy the show! Stay tuned for PART 2! 📌 You can find James and Dahlia online at Website: https://www.marriedtohealth.com Instagram: https://www.instagram.com/marriedtohealth/ Facebook: https://www.facebook.com/MarriedtoHealth/ YouTube: https://www.youtube.com/c/Marriedtohealth Gut Nurture https://lovecomplement.com/products/complement-gut-nurture-prebiotic-postbiotic?aff=164 Good Gut SIBO/IBS Program https://www.marriedtohealth.com/sibo-ibs -- *** This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/ Want to be coached by Dr. Colin?  https://www.thechefdoc.app/thrive-coaching –- NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲 THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or, 📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937  📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1  --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC All text, graphics, All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/e46tY5 Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. -------------- What drives Natasha and Ed Tatton to embrace a vegan lifestyle? How a love for sourdough can become a life's calling?  In this episode, we're joined by the dynamic duo, Natasha and Ed Tatton, co-owners of BReD–Organic Sourdough in Whistler, BC. We explore their journey and aspirations, from their vegan transformations to their sourdough odyssey. They also shared their plant-based bakery's mission, their message of sustainability and ethics, and their advice for aspiring plant-based bakers.  Ed Tatton, a professional chef, worked in prestigious kitchens worldwide before specializing in organic sourdough. As co-owner of BReD–Organic Sourdough with his wife Natasha, Ed leads a bakery team, crafting bread, pizza dough, and more. His cuisine is now entirely plant-based, aligning with his passion for this movement.  Natasha Tatton, a former English teacher, now manages the bakery and advocates for animal rights. She co-founded BReD–Organic Sourdough, a 100% plant-based café/bakery in Whistler, BC. Her diverse experience in education and food and beverage roles fuels her commitment to offering compassionate food choices. The Tattons are the co-founders of BReD, a B Corp-certified vegan sourdough bakery located in the premier ski and mountain bike resort of Whistler, BC, Canada. The bakery specializes in sourdough and vegan baked goods. The BReD cookbook is an homage to the Tattons' bakery and mission to inform and provide their community with cruelty-free food. 📌 Listen now and connect with them below: Website: https://edsbred.com/  Instagram: https://www.instagram.com/eds_bred/  Facebook: https://www.facebook.com/EdsBReD  YouTube: https://www.youtube.com/@bred3031  LinkedIn: https://www.linkedin.com/in/natasha-tatton/  -- ***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/ Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching –- NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲 THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or, 📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937  📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1  --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC All text, graphics, All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/rxVKpa Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. -------------- How do you celebrate mental health and what does it truly mean to embrace holistic mental health? In today's episode, our guest is Ja'ire Hattley. She'll share real stories, feedback, and successes from our patients, revealing the changes they've experienced. Discover the top three insights our expert wants you to know about their space in mental health. Ja'ire is an exceptional Holistic and Inclusive Associate Marriage and Family Therapist hailing from the vibrant state of California. Ja'ire's mission is crystal clear: to empower individuals and couples, guiding them toward healthy, intimate relationships within themselves and with others. She brings a unique blend of trauma-informed and strength-based approaches tailored to diverse needs and also specializes in Ketamine-Assisted therapy. Proudly LGBTQIA+ and BDSM/Kink affirmative 🏳️🌈 , Ja'ire is also a fierce advocate for social justice within BIPOC communities. Her clinical experience spans a wide spectrum, from anxiety and depression to complex trauma, grief, and life transitions. She's your go-to therapist for couples' dynamics, attachment issues, identity exploration, addiction recovery, betrayal trauma, and sex therapy. Ja'ire's superpower lies in fostering strength, courage, and authenticity, even in the face of life's greatest challenges. She creates a safe space for a journey of profound insights and transformative wisdom that helps you dig deep, gain clarity, and equip yourself with essential tools for positive change, one step at a time. If you're ready to embark on a journey of self-discovery and transformation or just want to stay connected, connect with Ja'ire today at www.JaireHattleyWellness.com or on IG @JaireHattleyWellness 📌 Listen now and connect with Ja'ire below: Instagram: @JaireHattleyWellness Website: www.JaireHattleyWellness.com -- ***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/ Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching –- NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲 THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or, 📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937  📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1  --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC All text, graphics, All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6AnYds Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. -------------- More and more of us are realizing how essential plants are in our daily lives. People are realising the connection between what they consume and their overall health. Today, I'm chatting with our guest, Vanessa Sturman, about her journey of becoming a Plant-Based Coach, practical tips for making the transition, and why it has been a game changer for her. Vanessa Sturman is a Plant-Based Health Coach, Co-founder, former recipe creator, Expert Speaker, and Workplace Change Consultant. Featured on Sky News, BBC, and LBC, Vanessa has made it her mission to help people kick fatigue, maintain a healthy weight, and embrace non-restrictive, delicious, balanced plant-based eating. Her approach doesn't require going fully plant-based and lets you enjoy your favorite foods while achieving remarkable results, including weight loss without dieting, clear skin, hormone balance, reduced inflammation, boundless energy, gut health improvement, and much more. Listen now as we get into the standard UK diet, access to plant-based foods, government support when it comes to our health, food preparation, case studies, and Vanessa's journey as a plant-based coach. Get her FREE GUIDE on varied and balanced eating for great energy and a healthy weight 👉 https://www.subscribepage.com/energiseandthriveplantbased Join her COMMUNITY with health advice and recipes: 👉https://www.facebook.com/groups/howtogoplantbased   📌 Listen now and connect with Vanessa below: Instagram: https://www.instagram.com/energiseandthriveplantbased/  LinkedIn: https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/ Facebook: https://www.facebook.com/energiseandthriveplantbased  Other helpful links: https://linktr.ee/vanessasturman  -- ***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/ Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching –- NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲 THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or, 📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937  📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1  --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/GBqyUn Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. --- Have you ever wondered if it's possible to reverse diabetes, a condition that affects millions worldwide and has long been considered a life-long struggle? In this episode, we explore the possibility of achieving remission from diabetes with the expertise of Dr. Mahima, a triple board-certified physician in Endocrinology, Diabetes, and Metabolism, as well as Internal Medicine. She is also a Board-certified Diplomate of the American Board of Lifestyle Medicine. Dr. Mahima serves as the medical director of Lifestyle Medicine at Middlesex Health, where she plays a pivotal role in developing and implementing evidence-based Lifestyle Medicine programs. Her vision extends to creating a comprehensive network for patients to access Lifestyle Medicine, including innovative approaches like culinary medicine, to manage chronic ailments effectively. Dr. Mahima's dedication to advancing medical knowledge extends beyond her practice, as she has been an invited speaker at numerous regional, national, and international conferences. She has also authored several journal articles and textbook chapters on both endocrine topics and Lifestyle therapeutic approaches. Don't miss this enlightening discussion on a topic that affects millions worldwide. 📌 Listen now and connect with Mahima below: Twitter: https://twitter.com/MahimaGulatiMD  LinkedIn: https://www.linkedin.com/in/mahima-gulati-63aa183/  -- ***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/ Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching –- NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲 THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or, 📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937  📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1  --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/crglcZ  Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. --- What if the humble veggie chip could revolutionize the way we approach food production, consumption, and sustainability? In this episode, our guest today is Betty Lu, founder, and CEO of Confetti Snacks, a venture-backed company with bases in Singapore and NYC. Join us as we get to know the story behind Betty's journey, and how did they come up with their initial line of flavors. Betty Lu is the founder and CEO of Confetti Snacks, a venture-backed company based in Singapore and NYC. What makes them truly remarkable is that they are crafted from imperfect produce and crop surplus, effectively tackling the issue of food waste. Betty's achievements extend beyond her entrepreneurial success. As a top 5 finalist in Cartier's Women Initiative, she is dedicated to elevating female entrepreneurship and global changemakers. Additionally, Confetti Snacks has even become a case study in leading business universities, focusing on marketing, branding, and entrepreneurship studies. Get ready to be inspired, amazed, and hungry for change. Tune in to this episode now! 📌 Listen now and connect with Betty Lu below: Website: https://confettisnacks.com/ Instagram: https://www.instagram.com/confettisnacks/ LinkedIn: https://www.linkedin.com/company/confetti-fine-foods/ Facebook: https://www.facebook.com/profile.php?id=100077498172803 Helpful links: https://confettisnacks.com/collections/all  -- ***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/ Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching –- NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or, 📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937  📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1  --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/4wkUA8 Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. --- How do our bodies hold and process the weight of oppression and trauma? In this episode, Holly draws from her extensive background in dance, choreography, and therapeutic modalities to explore how our bodies process and carry the weight of oppression and trauma. WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/OK9gSLoXOdo  Holly Johnston is the creator and director of Responsive Body, a biodynamic ecology of support for body-based resiliency, and personal, and professional development. As an award-winning performer and choreographer, she previously served as the artistic director/choreographer for the national touring dance company, LEDGES AND BONES. In her role as a consultant, mentor, educator, and choreographer, Holly combines her expertise in human(sized) systems of performance and production with her passion for community building. She leads certification programs in Responsive Body, mentors individuals in creative and professional development, and provides therapeutic support to individuals, partners, and families. Tune in and gain a fresh perspective on the intersection of body movement, oppression, and trauma with Holly Johnston. Don't miss out! 🎧 📌 Listen now and connect with Holly Johnston below: Website: https://www.responsivebody.com/ Instagram: https://www.instagram.com/responsivebody/ Helpful links: https://linktr.ee/responsivebody  --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/vYsYxE Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. -- Are you looking to improve your health and well-being? Wondering why you might need a health coach? Well, you're in luck! Our guest for today's episode is Dr. Jessica Matthews who is here to shed light on the importance of having a health coach in your corner. Plus! We'll get to see her stretching demo! WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/WNNrCCf4bTE  Dr. Jessica Matthews is an associate professor and program director in the College of Health Sciences at Point Loma Nazarene University (PLNU). She is board certified in lifestyle medicine (DipACLM) and also serves on the board of directors for the American College of Lifestyle Medicine (ACLM). She is also an award-winning and innovative educator, she created the Master of Science in Kinesiology- Integrative Wellness program at PLNU, a graduate degree blending lifestyle medicine and health and wellness coaching. She has also authored and edited several books, chapters, and articles, and in 2019 delivered a TEDx talk titled “Reclaiming Wellness” and was among one of the first national board-certified health and wellness coaches (NBC-HWCs) in the country. Join us as we explore the reasons why having a health coach can make a significant difference in achieving your wellness goals. Let's dive in! 📌 Listen now and connect with Dr. Jessica Matthews below: Website: www.drjessmatthews.com Facebook: www.facebook.com/drjessmatthews Instagram: https://www.instagram.com/drjessmatthews/ LinkedIn: www.linkedin.com/in/drjessmatthews Twitter: https://twitter.com/DrJessMatthews Youtube: https://www.youtube.com/watch?v=aXJZgIX1fsg Other helpful links: www.thehealthandwellbeingcoachingconference.com  --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/WpR0dt Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. --- In this week's episode, we delve into the multifaceted world of Cheri Sotelo, a licensed psychotherapist, certified sexologist, holistic health coach, fitness and nutrition coach, personal and business development coach, and executive coach. We explore Cheri's advocacy, what drives her, her unwavering passion for helping others, and her deep understanding of trauma and its effects on individuals. WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/k-w12Yk7F7M  Cheri Sotelo is a Holistic Health Practitioner that utilizes the Wellness Model to engage in whole-person treatment in every sphere of their life. From therapy to sound healing, nutrition to business, she provides a framework to integrate every facet of life with genuine compassion and a goal of helping individuals reach their highest potential. She is also a Clinical Professional Counselor licensed in Nevada with over 14 years of experience working as a psychotherapist. As the creator of The Faces of Illness, Cheri stands up to show beauty beyond the pain of ailments that no one would choose. Her advocacy efforts to close the gap between mental health suffering and incomplete medical diagnoses have led to the photo art book, "The Faces of Illness." --- 📌 Listen now and connect with Cheri below: Website: www.ThePsychSeries.com Instagram: Https://instagram.com/thepsychseries LinkedIn: https://www.linkedin.com/in/cheri-sotelo-678a65191 YouTube: https://youtube.com/@ThePsychSeries Other links: https://open.spotify.com/episode/5NvVoBQLGKeXTtcwlHZJNv?si=D3-MT45UToCNlzAgH_fXRQ  --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RT7wRz  Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. --- Have you ever wondered what motivates someone to pursue a career focused on lifestyle medicine? Are you curious about the intersection of medicine, lifestyle, and planetary health? WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/DPUAoUj2-Xc  Join us this week as we sit down with Neha Pathak, a dual board-certified in internal medicine and lifestyle medicine. In this thought-provoking episode, we dive deep into her journey into the field of lifestyle medicine and how it has transformed her both professionally and personally. She also shares her inspiring story and reveals the driving forces behind her passion for this impactful work. From her own personal experiences to witness the profound impact lifestyle changes can have on patient outcomes. Neha Pathak, MD, FACP, DipABLM is dual board-certified in internal medicine and lifestyle medicine. She is Chair of the American College of Lifestyle Medicine's Global Sustainability Committee. Pathak is the Associate Program Director of the Atlanta VA Quality Scholars Fellowship Program and an Adjunct Assitant Professor of Medicine at Emory University School of Medicine. Her research focuses on the intersection of lifestyle medicine and planetary health. She is also a medical journalist who reports on topics related to lifestyle, environmental, and climate change impacts on health. --- 📌 Listen now and connect with Neha below: Instagram: https://instagram.com/nehapathakmd?igshid=NTc4MTIwNjQ2YQ== LinkedIn: https://www.linkedin.com/in/neha-pathak-md/  Twitter: https://twitter.com/nehapathakmd?lang=en _________________ *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/YQecF6  Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. --- In today’s episode, join me and Dr. Amy Comander as we'll explore the latest developments in breast cancer research and the role that lifestyle medicine plays in reducing the risk of breast cancer. WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/gm6zVECQEBI  Dr. Amy Comander specializes in the care of women with breast cancer. Dr. Comander is the Medical Director of the Mass General Cancer Center in Waltham, where she also serves as Director of Breast Oncology and Cancer Survivorship at the Mass General Cancer Center in Waltham and at Newton Wellesley Hospital. As Director of Lifestyle Medicine at the Mass General Cancer Center, Dr. Comander has a strong interest in improving the quality of life and outcome of cancer survivors through important lifestyle interventions, including physical activity, diet, and mind/body interventions. She promotes healthy lifestyles for both her active treatment patients as well as those in the survivorship phase of care. Dr. Comander launched PAVING the Path to Wellness, a 12-week lifestyle medicine-based survivorship program for women with breast cancer. She is proud to serve as a board member of the American College of Lifestyle Medicine. Join us as we discuss how lifestyle choices can impact breast cancer risk and explore strategies for prevention and early detection. So sit back, relax, and get ready for an informative and engaging conversation on this important topic. 📌 Listen now and connect with Dr. Amy Comander below: Website: https://www.massgeneral.org/doctors/18946/amy-comander Instagram: https://www.instagram.com/dramycomander/?hl=en LinkedIn: https://www.linkedin.com/in/amycomandermd/ Twitter: https://twitter.com/DrAmyComander Other links: https://www.pavingwellness.org/ _________________ *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ww9aHs  Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. --- Do you want a delicious and nutritious meal without spending hours in the kitchen or breaking the bank? Whether you're a student on a tight budget, a busy parent juggling work and family, or just looking for ways to save money on groceries, this episode is for you! WATCH THE YOUTUBE FULL EPISODE HERE: https://youtu.be/JgllGA0WjQY  In today’s episode, Toni Okamoto, a master at creating delicious vegan recipes will share her best tips for cooking easy and quick plant-based meals that are both budget-friendly and tasty. If you're tired of complicated recipes and expensive ingredients, you'll love this! Toni Okamoto, the founder of Plant-Based on a Budget, is a renowned expert in making plant-based eating affordable and accessible. Her popular website and social media platforms have helped millions of people learn how to eat more plants without sacrificing taste or their wallets. With her new Plant-Based on a Budget Quick & Easy Cookbook, Toni is taking her mission to the next level. She has been featured in prominent media outlets such as NPR, NBC News, and Parade, and is a regular guest on morning shows nationwide. Toni's expertise in breaking the meat habit without breaking the bank has also landed her a spot in the popular documentary 'What the Health'. When she's not creating mouthwatering plant-based dishes, Toni enjoys spending time with her husband and their rescued dog in Sacramento, CA. If you're worried that transitioning to a vegan diet will be expensive, rest assured that Toni has got you covered. So, tune in and grab your apron and get ready to cook up something amazing with us! 📌 Listen now and connect with Toni Okamoto below: Facebook: https://www.facebook.com/PlantBasedOnABudget Instagram: https://www.instagram.com/plantbasedonabudget/ LinkedIn: https://www.linkedin.com/in/toniokamoto/ Website: https://plantbasedonabudget.com/ Tiktok: https://plantbasedonabudgetcookbook.com/ YouTube: https://www.youtube.com/channel/UCGvPMfeZRjr39xGTnIm0dmg Book: https://plantbasedonabudgetcookbook.com/  _________________ *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/bWjLuO  Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. --- Did you know that heart disease is the leading cause of death globally? But the good news is that most cases of heart disease can be prevented by adopting healthy habits and making lifestyle changes. WATCH THE FULL YOUTUBE VERSION HERE: https://youtu.be/GdYso8Iln7Q  In this episode, join me as I sit down with Dr. Nicole Harkin, a preventive cardiologist who is board certified in Internal Medicine, Cardiology, Echocardiography, Nuclear Cardiology, and Clinical Lipidology. She is the founder of Whole Heart Cardiology, a preventive telecardiology practice that provides cardiac optimization through precision and lifestyle medicine for patients in California, New York, and Florida. She is also the Chief Medical Advisor for PlateUp, a health tech start-up dedicated to improving health through nutrition, and is a member of Planted Forward, a comprehensive, multi-specialty telemedicine health team. She proudly serves on several committees, including the American Society for Preventive Cardiology Nutrition Working Group and the American College of Cardiology California Chapter Prevention Committee. She currently lives with her family in San Francisco, CA. When not doctoring, she spends the majority of her time with her three young children. She also enjoys cooking, yoga, Peloton-ing, hiking, and traveling Plus, you’ll learn about the major risk factors of heart disease, the warning signs, and what you can do to reduce your risk. Whether you are young or old, it's never too early or too late to start taking care of your heart. 📌 Listen now and connect with Dr. Nicole Harkin below: Facebook: https://www.facebook.com/wholeheartcardiology Instagram: https://www.instagram.com/nicoleharkinmd/ LinkedIn: https://www.linkedin.com/in/nicole-harkin/ Website: https://www.wholeheartcardiology.com/ Tiktok: https://www.tiktok.com/@nicoleharkinmd?lang=en  _________________ *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.