Relatable. What's that? For such a commonly used term to describe a multitude of social media pages and podcasts, that term has been hard to understand. But here, relatable means familiar. Join host/woman/wife/mom of 3 & social media influencer, Mary Hendricks, as she brings REAL life moms to talk REAL life things. Come as a new friend leaving as an old friend, as we buckle down and say the things that most feel but are too afraid to say. Motherhood, marriage, sex, and beyond, it's all on the table and nothing is off limits. Just a bunch of friends chatting. Seriously, shit is about to get TMI. Buckle up, pour yourself something yummy and feel seen.
Let's Make Kindness Relatable
In this conversation, Mary and Katie discuss the impact of perspective and the importance of focusing on what truly matters in life. They share their experiences with online criticism and the challenges of dealing with trolls. The conversation also delves into the judgment surrounding cosmetic procedures and the need to respect personal choices. They explore the trap of relatability and the pressure to conform to certain expectations. Finally, they discuss the evolution and growth of creators and the importance of protecting mental well-being in the face of online hate. In this conversation, Katie Costa and Mary discuss the pressure to be relatable on social media and the challenges that come with it. They explore the contradictions of social media and the difficulties of navigating criticism and disagreements. They also touch on the importance of differentiating mom shaming from constructive criticism and the significance of sharing safety concerns. The conversation concludes with a discussion on dealing with trolls and haters, choosing who to follow and engage with, and the upcoming changes on Katie's page. The main takeaway is the importance of kindness and empathy in online interactions.TakeawaysLife can change in an instant, reminding us of what truly matters.Online criticism is inevitable, but it's important to respond with kindness and not let it bring you down.Everyone has the right to make choices about their appearance, and judgment should be replaced with respect and understanding.The pressure to be relatable can be limiting, and it's important to embrace authenticity and individuality.Creators should prioritize their mental well-being and not let online hate affect their self-worth.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
1/19/2024 • 45 minutes, 40 seconds
My Honest Journey with PMDD
In this episode, host Mary Hendricks opens up about her personal experience with PMDD (Perimenstrual Dysphoric Disorder). She discusses the symptoms she has been experiencing, including imposter syndrome, irritability, and appetite changes. Mary also shares her struggles with suicidal ideation and the importance of seeking a diagnosis and opening up to healthcare providers. She explores different treatment options, including medication and nutrition, and emphasizes the role of nutrition and blood sugar in managing PMDD. As a mom and content creator, Mary discusses the challenges of navigating PMDD and encourages breaking the stigma surrounding women's health issues.TakeawaysPMDD (Perimenstrual Dysphoric Disorder) is a distinct condition that is different from PMS (Premenstrual Syndrome). It causes extreme mood shifts and can disrupt work and relationships.Symptoms of PMDD include extreme sadness, irritability, appetite changes, sleep disturbances, and suicidal ideation.It is important to seek a diagnosis and open up to healthcare providers about your symptoms. Don't be afraid to advocate for yourself and find a provider who takes your concerns seriously.Treatment options for PMDD include medication (such as SSRIs) and nutrition changes. Paying attention to blood sugar levels and incorporating healthy fats and protein into your diet can help manage symptoms.Navigating PMDD as a mom and content creator can be challenging, but it is important to prioritize self-care and seek support from others who understand your experience.To check out Miranda from The Period Lab, who is helping me with my PMDD, you can find her here: https://www.mirandapopen.com/periodlabJoin Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
1/12/2024 • 30 minutes, 45 seconds
Let's Catch Up in Real Time with Q&A's
You read that right. I am so last minute but I just felt like a solo podcast was needed so I sat down at 8pm and got to it. I think we need a little catch up, right?Come chat and go through some social media questions. From my fear of flying and upcoming trip, working mom guilt, religion and more. I cover a lot. Links dicsussed in the show:https://www.dialapilot.com/My phone call with dial-a-pilotJoin Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
10/31/2023 • 37 minutes, 57 seconds
Will we miss it? LA here we come, and inexpert advice
You know what day it is! Katie is back. And by this time next week, we will actually be united together in LA. Stop on by and listen in as we break down our upcoming trip, hope in making mom friends, and missing the chaos.Be sure to give Katie a follow because guys, she's the best!Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
10/27/2023 • 53 minutes, 18 seconds
Taboo Tuesday: Sex after Kids and Keeping Things Spicy
Settle in (& ear muffs) for a little bit of a longer episode as we kick off Taboo Tuesday with a little sex talk. Today I'm joined with return Guest Co Host Katie Costa (who also was on episode 5) as we talk sex life after babies, sex toys, wild sexcapades, confessions, and more. Its a spicy episode but such a fun one too! Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
