Practical lessons from life’s unedited outtakes for bolder, more courageous and more authentic living.
Take 13: How it started vs. how it's going...
Wondering how it all started? Want to know more about my personal journey? In this personal interview I granted to Jay Ruderman, yours truly outlines the story of my life, my practice as a UK and US attorney and how I started my non-profit, Pathfinders Justice Initiative (pathfindersji.org). Here's the good, bad and the ugly of how it started vs. how it's going.
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7/3/2023 • 45 minutes, 33 seconds
Take 12: Gratitude (Guided Meditation/Prayer) (the extended version)
As we learn to accept things for what they are, we can choose to start each day with gratitude for all that is. Taking a daily posture of gratitude has literally changed my life and will do the same for yours. Join me in this extended guided meditation/prayer, as I reflect on my own life and express gratitude for all that is-including you!
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4/17/2023 • 18 minutes, 58 seconds
Take 12: Gratitude (Guided Meditation/Prayer)(the 10-minute short)
New to meditation and don't quite know where to start? Start with gratitude. It will literally change your life! In this Take, I reflect on my own life and all that there is to be grateful for- including you! Listen now to the 10-minute short.
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4/16/2023 • 11 minutes
Take 11: What's in Your Trauma Recovery Toolkit?
Ready to start the process of healing from your trauma but not quite sure where/how to start? Join me and renowned trauma therapist, Dr. Anita Phillips (@dranitaphillips), as we delve into the import of trauma on our bodies and what she believes is absolutely imperative to include in your trauma recovery toolkit. Listen now to Take 11 as Dr. Anita outlines the seven steps to healthy, holistic healing. Here's to an emerging, healed you!
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3/22/2023 • 1 hour, 2 minutes, 20 seconds
Take 10: Top 11 Lessons from My Last 10 (the 90-second short)
It's my birthday and International Women's Day! My mother always said that life would have had it no other way! In this Take, I celebrate, with gratitude, my own life as well as the incredible women in my life, while sharing my top 10 (well, if you add the bonus, it's 11!) lessons from the last decade of my life. Listen now to the 90-second short.
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3/8/2023 • 1 minute, 43 seconds
Take 9: My Love & Basketball (the 90-second short)
I've been an athlete for most of my life. My absolute favourite sport? Hands down: basketball! In this Take, I share the incredible, life giving gifts the game gave me and how they continue to impact my life. Listen now to the 90-second short.
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3/4/2023 • 1 minute, 55 seconds
Take 8: Shedding the Toxic Waste (the 90-second short)
Is there a correlation between your weight and the toxicity of your relationship? Perhaps. Listen now to how shedding the toxic waste often leads to shedding unhealthy weight.
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3/4/2023 • 2 minutes, 15 seconds
Take 7: Overcoming Shame (the 90-second short)
How debilitating is shame? Critically so! It took me almost 10 years to get over a point of shame in my life. In this Take, I share the lessons I've learned about shame and how to overcome it- much, much sooner!
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3/4/2023 • 2 minutes
Take 6: Let Your Life Speak (the 90-second short)
"Ask me whether what I have done is my life?" was the question that changed my life 10 years ago. Listen to how I finally relinquished the control and courageously stepped into that which my life had been beckoning for me to do.
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3/4/2023 • 2 minutes, 12 seconds
Take 5: Am I a Walking Red Flag? (the 90-second short)
We often tend to look for red flags to avoid in others when the truth is that our own unhealed traumas can often create landmines in our relationships. In this Take, I ask you to reflect on the poignant question: am I a walking red flag? Listen now to the 90-second short.
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3/4/2023 • 2 minutes, 3 seconds
Take 4: Who Is On the Journey With You? (the 90-second short)
Who is on the journey with you? In this Take, I share 12 car-inspired analogies to ensure are on the journey of life with you. Listen now to the 90-second short.
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3/4/2023 • 2 minutes, 10 seconds
Take 3: The Competency of Influence (the 90-second short)
Are you under the influence? In this Take, I share a powerful anecdote that will have you reconsidering how you view influence. Listen now to the 90-second short.
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3/4/2023 • 2 minutes, 11 seconds
Take 2: The Love of Your Life (the 90-second short)
Looking for the highlights from Take 2: The Love of Your Life? Listen now to the 90-second short.
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2/14/2023 • 1 minute, 40 seconds
Take 2: The Love of Your Life
It's the season of love and so we're talking about love; what it means to love and be loved; to fall in love and to fall out of love but not with anyone, not with anything…but with you as the love of your life.
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2/14/2023 • 9 minutes, 34 seconds
Take 1: Underrated Leadership Skills (the 90-second short)
Looking for the highlights of Take 1: Underrated Leadership Skills? Listen now to the 90-second short.
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