Hi besties! I'm back in your ears with a mini dating diary confession AND some exciting news. We've got a brand new podcast for you. It's called Things You Didn't Learn In School and you can listen to it right now!  Listen on Spotify here Listen on Apple here We learned a lot of things in school that we’ve never actually needed to know in real life. Meanwhile, important things like how to nail a job interview, how to do taxes, and whether buying or renting is a better financial option were conveniently left off the curriculum. That’s where we come in...Comedian Bec Melrose and your bestie (Em Vernem) are here to walk you through the lessons you’re too embarrassed to admit you still don’t know. So come and give us a listen. School is in session xxSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup is here for you. It's an overwhelm-fighting well-being show hosted by self-described witch Allira Potter that will give you practical tools to make your week that little bit better. Guided meditations that don’t make you giggle (or do, if that’s what’s needed), pep talks for those tricky moments you need an instant confidence boost, and lots of tools to help you sleep, orgasm and silence your inner critic. Fill your cup with Fill My Cup, twice a week. Coming soon... Listen on Apple here: apple.co/fillmycup Listen on Spotify here: https://open.spotify.com/show/29l5BW3xRvGnJDPECWVtZP Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

This week we thought Lucy hijacked our confessions form (which you can submit to here). But it turns out the fear of running into your ex is so much more common than we thought.  And, a worthy and necessary tone shift: Em shares a story about famous Australian-Indian actor Pallavi Sharda's recent upsetting experience after being told by a hair removal salon that she had too much hair on her face and that the women working at the salon felt uncomfortable working on her. Em gives us tips on how you can be an ally and help people of colour feel accepted in Australia... The End Bits  Need extra support right now? Call Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Have a confession? We want to hear it: forms.gle/CMPWyPdQY3KNbepm9 If you like the show, subscribe and leave us a review.  Slide into our DMs @theundonepodcast @emilyvernem & @lucymneville  Click here to sign up to Em's newsletter The Lonely Girls Guide. If you want to share your dating story email us at podcast@mamamia.com.au CONTACT US Via our PodPhone on 02 8999 9386 Send us a voice memo to podcast@mamamia.com.au  This episode was produced by Emma Gillespie Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.