Should exercise be the first course of action for people with mental health issues?According to recent research by Dr. Ben Singh and his team at The University of South Australia, physical exercise is 1.5 times more effective than medication or counseling.So for many this is obvious, the problem is that the people that generally need to be moving their body to affect their mental health aren't the ones doing it.There is a benefit in counseling, and at certain times medication is needed. But the question needs to be asked as to how we can get those with mental health issues to implement a consistent exercise regime in their lives.The exercise solution to our mental health issues are always available, and the consistent benefits can have a profound effect on our lives.Dr. Ben Singh obtained a Bachelor of Clinical Exercise Physiology, Master’s Degree in research, and PhD at the Queensland University of Technology (QUT) Brisbane.Dr. Singh is currently a fellow at the University of South Australia (UniSA’s), Allied Health & Performance.UniSA’s Allied Health & Performance deliver high-impact research in the prevention, diagnosis, and treatment of health issues. We partner with industry to address global health challenges and work collaboratively to solve them. Areas of research strength include pain sciences, rehabilitation, and high performance in sport.UniSA’s community clinics provide affordable services to members of the public while giving students valuable opportunities for practical learning. Our clinics include physiotherapy, podiatry, dietetics, and exercise physiology.Their graduates are tomorrow’s health workforce: resourceful, engaged, and ready to create positive change in health and wellbeing, both locally and globally.UniSA’s mission is to solve critical health challenges, build strong relationships, and produce outstanding health professionals.Notable moments in this episode:(04:41) - Mental health and Exercise(06:57) - Medication vs. Exercise(09:19) - Benefits of exercise(10:10) - Getting active with exercise: start small(11:10) - People who exercise are less likely to get depression***Follow Ben:LinkedIn - linkedin.com/in/ben-singh-a72504197Twitter - https://twitter.com/BenSinghPhD***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ Strava - https://www.strava.com/athletes/32692468YouTube - https://www.youtube.com/@UltrahabitsWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

How are your new year’s plans and resolutions going?Many people struggle to realise their new year's resolutions. The reason is because the same person with the same bad habits is making them. So, what can we do about it? Amantha Imber has the answers.Her recent book The Health Habit is a big part of our conversation today, the takeaways will help you navigate towards better habits in your office and home life. Dr Amantha Imber is a psychologist and founder of Inventium, a behaviour change consultancy. She has helped over 100,000 people at organisations such as Google, Apple, Disney, LEGO, Deloitte, Atlassian, Visa, and others improve their productivity, performance, and wellbeing worldwide.After struggling for years to make positive health changes stick, Dr Imber leveraged her expertise in psychology to successfully overcome her own challenges with fitness, nutrition and sleep. She now equips people around the world with the tactics and motivation to transform their health habits.In 2019, Amantha was named as one of the Australian Financial Review’s 100 Women of Influence. In 2021, she won the Thinkers50 Innovation Award (described by the Financial Times as the ‘Oscars for Management Thinking’).Amantha is also the host of the number one ranking business podcast How I Work, which has had over 5 million downloads. Amantha’s thoughts have appeared in Harvard Business Review, Forbes, Entrepreneur and Fast Company and her last book Time Wise was an international bestseller.Make sure to check this episode out, live on all podcast platforms and Youtube today.Notable moments in this episode:(03:29) - What is Inventium? (18:21) - Productivity in an organisation(22:47) - Can you measure productivity?(22:10) - Working from home vs. In the office: which one makes you more productive?(30:15) - The Health Habit***Follow Amantha Imber:Books - https://www.amantha.com/books/Website (personal) - https://www.amantha.com/Website (company) - https://inventium.com.au/LinkedIn - https://www.linkedin.com/in/amanthaimber***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ Strava - https://www.strava.com/athletes/32692468 YouTube - https://www.youtube.com/@UltrahabitsWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

What happens when you mix a poet, political thinker and a special forces soldier all in one?You get Robin Horsfall.Most of us know the man from his remarkably insightful commentary on complex political situations and global injustices. His writing is insightful, thoughtful and incredibly poetic.A lifelong soldier, literally before he was old enough to drink, Robin takes us into his early days of soldering into the life as British SAS and ultimately to his love of the pen. Robin is a man of principles, service to family and country, with the view to always seek truth and justice no matter what the sacrifice.Born in Farnham, Surrey, UK. Following a divorce from his birth father, his mother Hazel married his step-father, who adopted him and gave him the name Horsfall. A broken family life adversely affected his education, so he left school in 1972 at the age of fifteen and joined the army as a boy soldier.Despite a long period of isolation and bullying by his peers, he became a full member of the Parachute Regiment in 1974 and served three tours of Northern Ireland. In 1978 he volunteered for SAS selection and passed on his second attempt in March 1979. He went on to qualify as a Paramedic and Sniper.He was a member of the SAS counter terrorist team that assaulted the Iranian Embassy in London in 1980, helping to rescue the nineteen hostages who had been held for six days.Robin has had an extraordinary life and has been speaking about it at events both small and large for over 10 years.Make sure to tune into the show to hear this man’s incredible journey. ***Notable moments in this episode:(04:55) - Words are the most powerful thing we have(08:06) - What is ‘Fighting Scared’?(20:42) - Most difficult process of becoming an SAS(35:22) - Life lessons Robin learned from martial arts***Follow Robin Horsfall:Books - https://robinhorsfall.co.uk/books/Website - https://robinhorsfall.co.uk/***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ Strava - https://www.strava.com/athletes/32692468 YouTube - https://www.youtube.com/@UltrahabitsWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

Are traditional universities preparing people for today's world?The debate is on regarding traditional institutions and their ability to deliver the skills, resources and mindset for all Australians striving to enhance their lives. Hence the meteoric rise of organisations like The Australian School of Entrepreneurship (ASE Group) and the sweeping success of its CEO Jahin Tanvir. We dive into his incredible journey into Entrepreneurial land and TikTok after losing his job and how he continued to connect the dots, pivot and ultimately arrive at a place which is now changing the game of the educational landscape in Australia.The ASE Group is a community-led and purpose driven business for good that delivers life skills education, entrepreneurship and employment programs to Australians of all ages. Our mission is to equip every Australian with the skills, resources and mindset they need to start a business or enter the workforce, regardless of their postcode.Founded by a group of young Australians and reinforced by the expertise of seasoned educators, professionals and governance experts, The ASE Group is committed to driving innovation and positive transformation in education, entrepreneurship and employment. With a unique combination of diverse lived experience and worldly wisdom, we bring a fresh and insightful perspective to industry challenges, rooted in a deep understanding of the issues affecting our community.Our Guest Jahin Tanvir is the CEO of the Australian School of Entrepreneurship. Jahin is a 3-time TEDx speaker, board director, and was named on the 40 under 40 Most Influential Asian-Australians for 2022, at the age of 21-years-old.As an award-winning advocate for young people, and diversity and inclusion, Jahin was named the 2022 Young Australian of the Year finalist whilst also receiving the 2021 Young Canberra Citizen of the Year in Individual Community Service. Jahin is a Board Director at the Adolescent Health Association of Australia, a UNICEF Young Ambassador and Movember Ambassador.Notable moments in this episode:(00:59) - How do you know if something is ‘good busy’?(04:05) - Jahin’s journey from miserable to being an educator(10:39) - Putting yourself out there using Tiktok(19:42) - Jahin as the CEO of ASE (Australian School of Entrepreneurship)***Follow Jahin Tanvir:Website - http://www.jahintanvir.com/LinkedIn - https://www.linkedin.com/in/jahintanvirWebsite (company) - https://www.ase.edu.au/***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ Strava - https://www.strava.com/athletes/32692468 YouTube - https://www.youtube.com/@UltrahabitsWebsite - https://ugventures.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

To be updated

Do you find calm people fascinating?I’m not talking about people that get paralyzed by indecision or people that come across indifferent. I’m talking about those rare individuals that can intentionally take in incredibly volatile input and still hold it together in a way that leads to clear thinking and mobilisation of people towards a solution or acceptable outcome.This phenomenon is “Deliberate Calm.” The good news is that it is a skill, and it's the topic of conversation today.Drawing from a unique blend of psychology, neuroscience, and consciousness practices, as well as more than fifty years of combined international boardroom experience, three experts offer a unique approach to learning and leading with awareness and intentional choice amid even the most challenging circumstances.As change accelerates daily in our increasingly complex world, leaders tasked with performing outside their comfort zones in both their personal and professional lives must adapt. Yet the same conditions that make it so important to adapt may also trigger fear, causing resistance to change and a default to reactive behavior. The authors call this the “adaptability paradox”: at a time when we most need to learn and grow, we stick with what we know, often in ways that stifle change and innovation. To avoid this trap and be ahead of the curve, leaders must become proactive.Enter Deliberate Calm, which combines cutting-edge neuroscience, psychology, and consciousness practices, along with the authors’ decades of experience with leaders around the globe. By practicing Dual Awareness, which integrates internal and external experiences, leaders can become resilient and respond to challenges with intentional choice instead of being limited to old models of success. With Deliberate Calm, anyone can lead and learn with awareness and choice to realize their full potential, even in times of uncertainty, complexity, and change.Months ago, I came across the article in The Harvard Business Review written by Jacqueline Brassey of the McKinsey Health Institute and her colleague Michiel Kruyt, an independent consultant and thought leader. We are thrilled to have them on the show today.Notable moments in this episode:(07:03) - What is emotional adaptability(11:04) - Deliberate Calm(15:56) - Team management: The concept of learning versus protection(21:03) - Meditation, Mindfulness, and Deliberate Calm***Follow Jacqueline Brassey and Michiel Kruyt:Books - https://www.mckinsey.com/featured-insights/mckinsey-on-books/deliberate-calm Jacqueline Brassey:Blog - https://advancingauthenticconfidence.com/LinkedIn - https://www.linkedin.com/in/jacquibrasseyWebsite (Personal) - http://www.reachingyourpotential.org/Michiel Kruyt:LinkedIn - https://www.linkedin.com/in/michiel-kruytWebsite - https://imagine.one/***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ Strava - https://www.strava.com/athletes/32692468 YouTube - https://www.youtube.com/@UltrahabitsWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

How do you end a 72 year championship drought? When Paul Roos entered the Sydney Swans he knew that the club would have to transform in order to meet its objectives. Paul embarked on a rigorous transformation program within the management and playing team that would ultimately see the end of a drought of the coveted premiership. On the show today we uncover the steps he took to do this, the philosophy that guided his thought process and the decisions that he made. In the highly competitive game of the AFL, where dynasties aren't mainstays, any given year a club can win. Club and fan demands are extraordinary in this sport, the expectation is that winning matters.If this is the environment that you are leading in, you are going to want to check this show out.When Paul Roos made his senior VFL debut for Fitzroy against the Sydney Swans at the SCG in 1982, it would have been impossible to predict that he would ultimately become one of the most important figures in the Club’s history. Having established himself as one of the superstars of the competition in 13 seasons with the Lions, Paul Roos joined the Swans in 1995 and at centre half-back was instrumental in the Club’s rise to Grand Finalists in 1996. His playing days ended in 1998, after 87 games and 19 goals for the red and white. His association with the Club, however, had only just begun. Appointed Senior Coach midway through 2002, his coaching record was extraordinary as the Club played finals football in all but one of his eight full seasons at the helm. Paul Roos led the Club to the 2005 Premiership – its first in 72 years. He stepped down from the Senior Coaching role after 202 games, at the conclusion of the 2010 season.Notable moments in this episode:(13:18) - AFL Legend: Being a player and coach(16:53) - Paul’s vision for Sydney Swans(39:27) - Performance by DesignFollow Paul Roos:LinkedIn - linkedin.com/in/paul-roos-pbdWebsite - https://performancebydesign.co/***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabitsInstagram - instagram.com/ultra.habits/LinkedIn - linkedin.com/in/rj-singh-801a0436/Strava - https://www.strava.com/athletes/32692468YouTube - https://www.youtube.com/@UltrahabitsWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabit

What if I told you that you were not breathing properly? I mean think about it, our breath is one of the most natural phenomena within our body, so for most of us, we simply assume that the way we breath must be optimal. This simply is not the case, for most our breathing is shallow, fast and many are breathing through the mouth. The cost of breathing improperly is huge, you just have to check out the work of James Nestor. Today we are talking to James Mcwhinney and Elísabet Ýr Sigurðardóttir about their startup called Anda, which means “breathe” in Icelandic. Anda was founded with a singular focus: to help you take control of your life and improve your overall health and wellbeing, all through your breath. Their mission is to empower individuals to take control of their physical and mental health by providing them with the tools and guidance they need to optimize their wellbeing. They strive to help their users achieve their highestpotential and become the best version of themselves.James Mcwhinney says his passion lies in human optimisation and empowering people to improve their wellbeing. That's why he wrote 'The Wellbeing Revolution', a book that aims to help individuals take control of their physical and mental health.Elísabet Ýr Sigurðardóttir is an Icelander who now resides in Sydney, Australia. As someone who is passionate about health and wellness, she has always been interested in the transformative power of breath. This passion led her to create Anda. Anda have heavy support from the VC fund Antler and are looking to do some amazing things. Find out what you can do to breathe better and how supporting the process with wearables can create a positive impact for you. Notable moments in this episode:(01:40) - The start of 'Anda'(08:05) - How do breathing exercises reduce stress?(21:38) - Breathwork and Mindfulness: Are they similar?***Follow James and Elisabet:Website - https://andahealth.co/LinkedIn (company) - https://www.linkedin.com/company/breathewithanda/LinkedIn (James) - https://www.linkedin.com/in/jmcwhinney/LinkedIn (Elisabet) - https://www.linkedin.com/in/elisabet-yr***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabitsInstagram - instagram.com/ultra.habits/LinkedIn - linkedin.com/in/rj-singh-801a0436/Strava - https://www.strava.com/athletes/32692468YouTube - https://www.youtube.com/@UltrahabitsWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabit

“Imagine being able to stand in front of an audience and command their attention effortlessly, or crafting messages that resonate deeply with your audience.”These are the words of today’s guest, Jon Yeo, Founder of Brightstar which is a professional speaking and communications firm. Public speaking remains to be one of the most terrifying acts for people when asked what scares the hell out of them.For most it's that underlying fear of making a fool of themselves, so just the very idea of having to do it sends them into cold sweats and hypertension.This maybe you, or maybe you are someone that is ok with it but feels that with a better system they could be much more effective at it.The good news is there is a process behind a great system, and with all processes there exists strong habits in support. How much better would your influence be if you were to master this skill?Jon is a highly sought after speaker coach and trainer. For over 10 years he's worked with global brands and enthusiastic startups alike to achieve their speaking and communication aspirations. He helps corporate leaders and professionals to better craft their messages for both internal and external audiences.He is also a certified virtual presenter and trainer working with remote teams all over the world.Jon is the Licensee and Curator of TEDxMelbourne and past Chapter President of Professional Speakers Australia.Clients include SAP, Princess Cruises, Auspost, Mercer, Toyota, MYOB, NAB, University of Melbourne, Dept of Human Services, Korowa Anglican Girls School, Girls in Tech.Notable moments in this episode:(To be updated)Follow Jon Yeo:(To be updated)***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabitsInstagram - instagram.com/ultra.habits/LinkedIn - linkedin.com/in/rj-singh-801a0436/Strava - https://www.strava.com/athletes/32692468YouTube - https://www.youtube.com/@UltrahabitsWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

Why do some people have turning points in their lives?More importantly, are these moments in time something that can be created, or do they just happen?Some people describe rock bottoms, moments of clarity or simply sheer desperation that sparks a survival instinct.Whilst this phenomenon need not be so profound in your life, the question remains as to how we can better harness our struggles and bad circumstances as a catalyst for change.If someone had told Bernard Toney Jr. at the tender age of 17 that the tragic loss of his dear friend, Ivan Gray, to a senseless drive-by shooting in Atlanta, would set him on a transformative path towards healing, mentorship, and leadership, he would have met their gaze with disbelief and despair.Bernard chose to go into medicine, to ensure that he would never again feel so powerless when faced with the life and death of another human being.From the grit and grind of Atlanta’s streets to the war-ravaged terrains of Afghanistan, his journey was far from conventional. Enlisting as a US Army medic and mental health specialist, he learned the critical importance of both physical and psychological healing. Bernard served with US Army Special Forces medics in Afghanistan, honing his skills in some of the most challenging conditions imaginable. These experiences deepened his resolve and helped him grow both personally and professionally, leading him to pursue further education as a physician assistant.Little did Bernard know that his unique blend of experience and dedication would open doors to one of the most prestigious medical roles in the country.From 2019 to 2022, Bernard had the immense honour of serving as a White House Medical Unit Officer, offering medical services and guidance in the nerve centre of American governance.Bernard will be joining the show today, make sure to tune in!Notable moments in this episode:(02:03) - Who is Bernard 1.0 (the original version of himself)?(22:56) - His military experience and why he hated the army(36:05) - His career and family: why he retired from the military***Follow Bernard Toney Jr.:LinkedIn - https://www.linkedin.com/in/btoneyjrWebsite - https://www.lynchburg.edu/academics/faculty/bernard-toney/***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabitsInstagram - instagram.com/ultra.habits/LinkedIn - linkedin.com/in/rj-singh-801a0436/Strava - https://www.strava.com/athletes/32692468YouTube - https://www.youtube.com/@UltrahabitsWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

250 reasonsCal Gates family had been significantly affected by Leukemia, his wife's (Tara) Mum had passed away from it when she was 3 years old. Cal had seen the impact of what this disease had done to his family and friends over the years, Cal says, “it hurts and to be honest I don't think that pain will ever leave.”9+ Years ago his wife Tara raised over $9,000 by shaving her head to raise further money for the study into Leukemia, the disease that had hurt her family. To say he was inspired was an understatement. Cal stated “often hair can represent so much for a woman, so to see her do this was an amazing thing to witness.”So he thought about what he could do in order to contribute... he decided that he couldn’t shave his head because he had no hair already, so he kept thinking about what he could do that would help to raise some funds.Cal had always like ultra-trail running, he had done a few ultras before, saying that was not particularly good at them (being 100kgs) but he loved them none the less.So, on June the 2nd 2022 he decided to run from Newcastle to Sydney along the GNW trail in a single push. It is 250km in length (maybe a little more) and climbs over 10,000+m in vertical gain. At the time it as estimated to likely take approximately 60+ hours to complete. His goal was to raise $100 per km of the GNW trail totalling $25,000.Cal believed that this was to become his ultimate test, prepared for discomfort, tears and significant pain. However, he believed that none of it even came close to the pain that people with Leukemia have had to face daily.Cal ultimately completed the run and raised over $50,000. Check out the full story of the Blood Run on the show today.Notable moments in this episode:(09:50) - Running passion turn into a good cause(13:59) - Cal’s commitment to not quit the 250KM run(22:12) - Difficulties during the 250 KM run***Follow Cal Gates:Watch “The Blood Run” - https://www.avocabeachtheatre.com.au/films-and-events/the-blood-run/LinkedIn - https://www.linkedin.com/in/callan-gates-24a696a3/Donate to Leukemia Foundation - https://fundraise.leukaemia.org.au/fundraisers/250reasons***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabitsInstagram - instagram.com/ultra.habits/LinkedIn - linkedin.com/in/rj-singh-801a0436/Strava - https://www.strava.com/athletes/32692468YouTube - https://www.youtube.com/@UltrahabitsWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

Is stress impacting you daily?Developing a real time awareness of our internal reactions and external responses to stressors is a critical component of state management.It’s hard when fight or flight kicks in, and for most people, they simply get hijacked and carried by their emotions and thoughts.What is this costing you in your business, personal relationships, and health?Today we will be looking at the body and mind’s reaction to stress with Dave Wood. The aim of the conversation will be to leave you with training and tools that will give you the skills to better mitigate stress in your life.Dave is a specialist in stress mitigation, recovery and mental preparedness for athletes, innovators, leaders and those in the pursuit of optimising their health and performance.Dave has an in-depth understanding of the human body systems and how they are interconnected and the importance of balancing the body for sustainable peak physical and mental performance.Dave combines theory-based knowledge and practical experiences gained from 12 years as an Intensive Care Paramedic and Professional Ocean Lifeguard. In these roles, he was required to respond with high acuity to high pressure situations and critically unwell patients. In these roles he acquired and honed his skills in stress mitigation and ability to remain calm and focused under pressure.Dave runs his own business in human performance, mentoring some of the world’s most elite level athletes in a diverse range of sports from the UFC, sailing and football, to name just a few. He has worked alongside organisations and companies, ranging in professions from lawyers, firefighters, navy personnel and web designers. The foundation of human performance is the same no matter the task.Notable moments in this episode:(11:25) - Are we responsible for our initial thoughts and feelings? (23:10) - Narrative drives physical responses or physical responses drive narrative(36:27) - The real impact of artificial noise***Follow Dave:Website - https://wmw.co.nz/about/Instagram - https://www.instagram.com/integrated__training/?hl=en***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabitsInstagram - instagram.com/ultra.habits/LinkedIn - linkedin.com/in/rj-singh-801a0436/Strava - https://www.strava.com/athletes/32692468YouTube - https://www.youtube.com/@UltrahabitsWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

Ever wonder what life is like for some of the world’s top real estate agents?Most of us have seen some of those reality tv shows highlighting life as a top real estate agent, but how accurate is it really.What are the qualities, behaviours, and skills that help the top 1% in this craft rise to the top in an industry that provides some of the most lucrative deals when it comes to the “direct to consumer” market?What are the potential pitfalls?Today we are diving into all this with Ivan Bresic who is one of Australia’s top real estate coaches, and former partner at Bresic Whitney.Ivan is a highly sought after mentor and coach, ready to share the theory and science of his success with others. His programs are designed to accelerate agents and principals to reach a higher place in their career.Starting out in real estate at the age of 17 alongside John McGrath, Ivan demonstrated himself to be a high achiever with a winning mindset. Since his third year in real estate, when he sold 100 properties in one year, Ivan has maintained his success by combining his raw talent with an unwavering work ethic.Over the course of his career, Ivan has not only developed himself, but those around him to adopt attitudes and behaviours suited to the demands of a highly competitive industry. He has become a powerful and inspirational force among the real estate community.Over the years, Ivan has become a leading voice of Australian real estate, speaking at AREC (Australian Real Estate Conference) and hosting a regular real estate segment on Radio 2GB.Ivan is extremely excited to have transitioned to a role where he can continue to help and mentor agents with Bresic Coaching, elite mentoring programs for those ready to elevate their careers. Notable moments in this episode:(11:25) - Things Ivan learned from his parents(15:46) - How did Ivan start his real estate business(27:06) - His realization from his success and what made him change***Follow Ivan Bresic:Website - https://www.bresicwhitney.com.au/buyLinkedIn - https://www.linkedin.com/in/ivan-bresic-930650a/***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabitsInstagram - instagram.com/ultra.habits/LinkedIn - linkedin.com/in/rj-singh-801a0436/Strava - https://www.strava.com/athletes/32692468YouTube - https://www.youtube.com/@UltrahabitsWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

So, are you interested in finding mastery? Mastery is defined as a comprehensive knowledge or skill in a particular subject or activity.This is subjective in nature as people’s interests and skills may vary, but what about the pursuit or mastery of oneself.In this conversation with Dr. Michael Gervais, we investigate mastery of craft and self, and how they overlap. We talk about the relationship between mastery and performance and much more.It is my personal belief that the pursuit of mastery and excellence is one of the worthiest pursuits in life, because through this focus we evolve and transcend our limitations.Why? Because the process demands so.Dr. Michael Gervais is the founder of Finding Mastery, one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. Dr. Gervais has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science when they need to achieve the extraordinary.Their primary focus is working with leaders, teams, and organizations so they can thrive at the intersection of high performance and wellbeing.After spending decades working with the world’s best in high-pressure environments—from Fortune 10 CEOs to Olympians to world record holders—Finding Mastery helps innovative companies solve the most dynamic and complex human performance challenges.Dr. Gervais is also the founder and host of the Finding Mastery Podcast, the co-creator of the Performance Science Institute at USC, and his work has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, ESPN Magazine and more.My hope is that today’s episode continues to inspire you to sharpen your sword whilst refining your edges. Enjoy. ***Notable moments in this episode:(05:09) - From Seattle Seahawks to starting the ‘Finding Mastery’(30:55) - Purpose and mastery(45:46) - Difference between mastery of self and mastery of craft***Follow Michael:Website - https://findingmastery.com/LinkedIn (Personal) - https://www.linkedin.com/in/drmichaelgervais/LinkedIn (company) - https://www.linkedin.com/company/finding-mastery/Instagram - https://www.instagram.com/findingmastery/?hl=enFacebook - https://www.facebook.com/findingmastery/***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabitsInstagram - instagram.com/ultra.habits/LinkedIn - linkedin.com/in/rj-singh-801a0436/Strava - https://www.strava.com/athletes/32692468YouTube - https://www.youtube.com/@UltrahabitsWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

“Build better connections with yourself, your team, and the world outside.” – Craig Davis.You have decided that you are going to become a founder, you're launching a startup!Today’s founder is a rockstar, never has there been a time where the appeal and grandeur of starting a business has been so strong. With the rewards that come from being tomorrow’s unicorn, it does make sense. The reality is that the startup process can be lonely, gruelling, and it can all but break you apart if you aren't equipped with the skills and coping mechanisms to trudge the path. On the show today, we talk to Craig Davis, entrepreneur, mentor, advisor and founder of the Upside Founder Program about his work with top startups with a particular focus on their self-management and leadership. If you are considering a startup, knee deep in one or are just keen to understand more about the founder’s mindset, make sure to check the episode out!Craig is a startup founder, advisor, mentor, investor, board member, teacher and keynote speaker. He is one of the co-founders of Sendle, a technology startup twice recognised by the AFR as one of Australia's Top 10 Most Innovative Companies. Sendle has been growing very fast since 2015 through a commitment to remarkable customer experience, values-driven culture, innovation, and service, is Australia's first certified technology B Corp, and is Australia's and the US's first 100% carbon neutral delivery service. Craig currently invests in early-stage companies (~35 so far), advising KPMG's High Growth Ventures, teaching as Adjunct Professor at UTS Business School, mentoring, and partnering at the Startmate accelerator program, and teaching Google's 'Search Inside Yourself' Leadership Program. In 2020, he started Upside Founder Programs to help startup founders in the Series A to Series B growth stage develop the skills to optimise themselves, their teams and their business.***Notable moments in this episode:(05:37) - What drove Craig to start his company ‘Upside Founder Programs’(10:28) - How to succeed in a startup world(38:02) - An advice to every new founder***Follow Craig:Website - https://founderprograms.com/LinkedIn - https://www.linkedin.com/in/craig-davis-7517b418/***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabitsInstagram - instagram.com/ultra.habits/LinkedIn - linkedin.com/in/rj-singh-801a0436/Strava - https://www.strava.com/athletes/32692468YouTube - https://www.youtube.com/@UltrahabitsWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

Shift the needle on your health and performance through the power of data.In this conversation with wearable guru Chuck Hazzard, we dive into the simple through to blue sky potential of wearable technology and the power of the data that we can access.In this day and age most athletes and people that love to move their body wear some form of technology to record their sessions, depending on the level of interest in performance, these individuals to a larger or lesser extent will be interested in the feedback that comes back in the form of data.Whilst most may not be really interested, some of you out there may be interested in the power of the data, and more importantly how you can use this information in a simple way to optimise your health. We also talk about the implication of this technology beyond the sports and athletic realm.Chuck Hazzard is an entrepreneur and wearable expert. Chuck is currently working with Heads Up Health, the leading connected health platform being used for remote patient monitoring, precision medicine, and individuals seeking to achieve peak performance. Chuck is also an advisor to several companies in the health and wellness sector.In the past, Chuck has designed and built computer networks, developed software applications for large corporations, helped build a successful telecommunications business from the ground up, helped a large telecommunications company develop and bring to market products and services yielding an additional $500M in annual revenue, and most recently worked with Oura Ring during their early growth years.Chuck earned his BA in Computer Science and Mathematics from the University of Maine, where he also earned his JD at their School of Law.Make sure you check this episode out to learn how you can navigate the world of wearables and use the data in a simple and useful way.***Notable moments in this episode:(07:12) -The future of wearable technology(19:04) - From being a cyclist to runner to becoming a wearable expert(25:10) - Is there a point that it’s too much? ***Follow Chuck:Email - chuck@hazzard.orgWebsite (company) - https://headsuphealth.com/Website (personal) - https://chuckhazzard.com/LinkedIn - https://www.linkedin.com/in/chuckhazzard/Facebook - https://www.facebook.com/tchazzard***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabitsInstagram - instagram.com/ultra.habits/LinkedIn - linkedin.com/in/rj-singh-801a0436/Strava - https://www.strava.com/athletes/32692468YouTube - https://www.youtube.com/@UltrahabitsWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

This week we are introduced to the joys and trials of early fatherhood, for some of us this is all too familiar terrain, for those about to embark, strap in with Brandon Clift, the host of The Mankind Project to get the rundown on the paradigm shift of becoming a dad. So who is Brandon?Brandon helps elevate leaders to connect more authentically with their customers and teams, effectively resolve conflict, and foster a culture of profound understanding and empathy. Through Emotional Intelligence training, he will redefine your leadership style and equip you with the tools to forge genuine and lasting connections that ripple positively through every aspect of your life.After being nominated for Young Entrepreneur of The Year and ranking #1 in his industry within his hometown in Australia, success was at his fingertips.However, destiny had a different plan. At age 25, a profound realisation shook him to the core. Despite the external accolades and recognition, true fulfilment and a sense of "success" eluded me.In a moment of clarity, he made a bold decision to sell his company and embark on an extraordinary adventure, leaving behind all material possessions. He set out on a transformative global quest to discover the missing piece to my personal fulfilment.As he engaged with diverse organisations and communities across the Americas, he realised that the key to unlocking unparalleled personal and professional success lay in increasing my Emotional Intelligence.Through his own experience, he witnessed how honing Emotional Intelligence can miraculously dissolve countless trials, challenges, and conflicts in the business world. Inspired by this, he joined the University of Tennessee Chattanooga's Center for Professional Education, and together, they are transforming how business leaders and their organisations in Chattanooga connect with their teams and customers. Brandon understands the sacrifices many of us make in today's business world. The sleepless nights, early alarms, and relentless pursuit of success have been etched into his DNA. He says it took 10+ years in business to learn the hard way that mastering Emotional Intelligence is the linchpin that keeps leaders unwaveringly committed to their goals without sacrificing their personal lives. ***Notable moments in this episode:(05:18) - The difference being in America as an Australian?(20:41) - Brandon as a new dad(29:00) - How did Brandon cope up with all the changes in his life(54:19) - It takes a tribe to raise a kid ***Follow Brandon:Email - brandon@brandonclift.comWebsite - https://www.brandonclift.com/Podcast - https://mankindpodcast.buzzsprout.com/LinkedIn - https://www.linkedin.com/in/brandoncliftFacebook - https://www.facebook.com/thebrandoncliftInstagram - https://www.instagram.com/iambrandonclift/channel/***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ Strava - https://www.strava.com/athletes/32692468 YouTube - https://www.youtube.com/@UltrahabitsWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

What are the qualities you need to become a recognised expert? And most importantly, how can you cut through all the noise out there to reach your tribe?We are living in a world where knowledge and skill will not be enough to position yourself as a thought leader in your domain. You need to understand how to amplify your message with a view to be willing to play the long game to get there.This is where the expertise and teachings of Dorie Clark come in. Navigating her own career, Dorie sought out on her own path to becoming a recognised expert, soon enough she realised that she had a framework that could be repeated and replicated by anyone.The question is what would you like to be known for, and if it was a possibility, do you know the pathway required to get there?***Notable moments in this episode:(05:22) - What is a recognised expert?(07:42) - How people perceived experts differ 50 years ago and the present time(13:01) - The 'Recognised Expert Formula' (24:13) - When to know when you are progressing in your path to being a recognised expert(42:36) - Habits you can implement right away***Follow Dorie: Website - www.dorieclark.comTake a personal assessment - www.dorieclark.com/thelonggame***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ Strava - https://www.strava.com/athletes/32692468 YouTube - https://www.youtube.com/@UltrahabitsWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

Living over the edge with grace calmness. Matthias Giraud AKA ‘Super Frenchie’ made fear his friend from an early age by turning one of the most dangerous sports into a profession.On the show today we dive into action sports, philosophy, and life with Matthias. We dive deep into the topic of his short new film Adrenaline Sucks to unpack the myths and assumptions of extreme athletes. The process and mindset that Matthias applies when engaged with his craft of ski base jumping is highly tuned in and controlled, there is no room for states such as adrenaline, this could get you killed.A professional ski athlete and BASE jumper, Matthias graduated with a Business Administration degree and later realised his dream by becoming a pioneer of ski BASE jumping. He has accomplished many first descents and ski BASE jumps across the globe, including the first ski BASE jump off the Matterhorn in Switzerland. He is also widely known for his ski BASE jump avalanche escape off of the Aiguille Croche in the French Alps.‘Super Frenchie’ has set new standards for ski BASE jumping and air sports despite sustaining life threatening injuries and the tragic loss of close friends.Through unique stories, he will share how BASE jumping has taught him how to live and accept his mortality while maintaining a zest for life.Matthias has been featured on 60 Minutes Sports, Men’s Journal 50 most adventurous men, Google Zeitgeist, Good Morning America, National Geographic and has worked with prestigious companies such as Apple, GoPro, NBC Universal and Facebook just to name a few.As you listen to the show, think about your own process and mindset in the face of high pressure and stress, what can we learn from Matthias and other athletes that operate within this extreme realm that may give us the tools to manage our state and situation better?***Notable moments in this episode:(10:10) - What is ski jumping?(32:25) - The biggest lesson that Matthias learned in the mountain(35:36) - Matthias views and relationship with death(43:56) - Adrenaline Sucks***Follow Matthias:Website - https://superfrenchie.com/Instagram - https://www.instagram.com/superfrenchieofficial/Twitter - https://twitter.com/matthiasgiraudYoutube - https://www.youtube.com/@SuperFrenchieOfficial***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ Strava - https://www.strava.com/athletes/32692468 YouTube - https://www.youtube.com/@UltrahabitsWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

How can millennials work smarter with their energy and money?This is what we are investigating on the show today with Kim Northwood.Kim has used the advice in Work Less, Make More to secure his finances and is now in a position whereby his passive wealth-building outstrips his salary.He is a long-term investor and entrepreneur, and currently manages a non-alcoholic beer company. He was formerly an adviser to Australia’s Trade and Investment Minister, and has managed economic development programs in Afghanistan and Papua New Guinea.He is deeply concerned about the risk of financial insecurity for the millennial generation, given wild housing costs, the cost of living and the disparity in superannuation between men and women.Frustrated by the way we endlessly chase more income without understanding personal finance, he demonstrates how very simple steps can make a lifetime of difference.In Work Less, Make More, Kim Northwood shows how you can take control of your finances, so that someone else does not.The next level of money managementThe Millennial generation faces a tougher road to wealthEndlessly chasing income won't get you anywhereWork Less, Make More: The Millennial’s Guide to Financial Freedom is about the golden rule of personal finance … If you don’t manage your money, someone else will!This conversation aims to inspire you to take control of your personal finances. We’ve been sold a lie about having to hustle harder than everyone else to get ahead. The truth is, personal finance is not about how much you earn – it’s about how much you convert to wealth.This conversation focuses on using money to its full potential – from home ownership strategies, insurances, and super, to modern investing tactics. By avoiding simple mistakes, readers can provide themselves with financial security and the confidence to make their own financial decisions.***Notable moments in this episode:07:36 - Why did Kim decide to focus on his area of expertise?27:41 - Millennials, money, and the future33:24 - Financial habit to implement***Follow Kim:Buy his book - https://melbournebooks.com.au/products/work-less-make-moreWebsite - https://kimnorthwood.com/LinkedIn - https://www.linkedin.com/in/kim-northwood/Instagram - https://www.instagram.com/kim_northwood_finance_guy/***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ Strava - https://www.strava.com/athletes/32692468 YouTube - https://www.youtube.com/@UltrahabitsWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

This week on the Ultrahabits podcast we are being joined by Kay Bretz.Dr. Kay (pronounced 'Kai', rhyming with sky) Bretz is a German-Australian corporate leader, elite athlete, entrepreneur and author of the inspirational book 'Turning Right – Inspire the Magic'. After earning a master's degree in International Business and getting awarded a doctorate in European Law in record time, Kay has worked in more than a dozen countries as a McKinsey consultant. When he reached the level of an Associate Principal, he moved to Australia and joined the Buying leadership team at Coles Supermarkets in 2011, followed by the Woolworths Group from 2017 to 2020.During his time as a corporate leader, he pursued his passion for long-distance running and learned to master the mental game. Kay stepped up from hobby marathon running to becoming one of the fastest ultramarathon runners worldwide. In his first year of ultrarunning in 2015, he improved the race record of the 250-kilometre-long Big Red Run by more than five hours. Then he joined the Australian national team in the 24-hour running format and became the fastest-ever Australian at the world championships, clocking 259.67 kilometres within 24 hours. In 2019 he got awarded the Australian Ultraperformance of the Year Award.The pivotal moment unravelling his personal transformation was a simple right turn at his garden gate. Accidently, one day Kay turned right and realised that he had never turned right at that juncture. Too much was he caught up in his need for predictability, clinging to discipline and self-control. Turning right made him realise that there was a world out there waiting for him to explore, so – metaphorically speaking – Kay started turning right more often embracing uncertainty. Over this journey he learned how to leave behind the limitations he placed on himself which prevented him from overcoming his biggest challenges and reaching his dreams. His entire perspective on what he was capable of shifted, resulting not only in performance jump but also deeper fulfillment.Since 2020, Kay dedicates himself to help leaders and organisations thrive. Through keynote speaking, executive coaching and facilitating business transformational, he inspires others to unleash their inner magic by 'turning right' themselves. Kay works with people who desire more from their existence and have the courage to lead a life where they shine brightly. He is most curious, what magic is waiting to emerge from within you and your team? Notable moments in this episode:(06:54) - Kay’s situation during the Delirious WEST race and what helped him(19:35) - his learnings from McKinsey & Company(35:31) - habits that Kay's learned from the world of ultra***Follow Kay:Email - kay@turningright.comLinkedIn - https://www.linkedin.com/in/kay-bretz/Facebook - https://www.facebook.com/kaybretzturningrightInstagram - https://www.instagram.com/kaybretzturningright/***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ Strava - https://www.strava.com/athletes/32692468 YouTube - https://www.youtube.com/@UltrahabitsWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

If you think that ageing means slowing down and giving up on your passions, think again! On today's show we dive into the contents of the book Gnar Country: Growing Old, Staying Rad, with author Steven Kotler.He shares his personal journey of testing his own ageing body in a quest to become an expert skier at age fifty-three. He challenges himself to learn park skiing, a sport that involves jumps and tricks and is usually reserved for young daredevils.But Kotler is not just a thrill-seeker. He is also a scientist who has been studying peak performance for thirty years and teaching hundreds of thousands of people how to achieve it. He applies cutting-edge discoveries in embodied cognition, flow science, and network neuroscience to his own experiment in later-in-life skill acquisition.The result is a book that is part memoir, part science, and part how-to guide. It is a book that inspires, educates, and entertains. It is a book that shows you how to grow old and stay rad.Gnar Country is not just about skiing. It is about any goal that you have in your life, whether it is physical, mental, or professional. It is about how to overcome the obstacles that ageing presents and how to use them as opportunities for growth. It is about how to tap into your innate abilities and unleash your full potential.In Gnar Country, you will meet the elite performers who have changed the definition of what’s possible in the second half of our lives. You will learn the principles and practices that they use to achieve extraordinary results. You will discover how to find your flow state, the optimal state of consciousness where you feel and perform your best. Gnar Country is more than a book. It is a movement. It is a community of people who refuse to settle for less than their best. It is a call to action for anyone who wants to aim high and make it happen.Notable moments in this episode:(05:04) - what is “Gnar Country”? (06:23) - interplay of flow and peak performance aging(14:17) - what is ‘flow’ and “peak performance”?***Follow Steven:Buy Steven’s book - https://www.gnarcountry.com/Website - https://www.stevenkotler.com/Website - https://www.flowresearchcollective.com/***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ Strava - https://www.strava.com/athletes/32692468 YouTube - https://www.youtube.com/@UltrahabitsWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

This week we are talking to Ryan Crawford, aka “The White Kenyan”. He has taken the Australian ultraendurance scene by storm as is known for running insane distances with a love for “last man standing races” which is a gruelling form of competition.Ryan is a father of two sons, who has a beautiful wife who loves and supports him on his journey. He’s been competing and challenging himself in ultra-marathon running over the past five or so years. Ryan has come from a fighting and training background in the art of Muay Thai for many years prior where he achieved both National and State titles as well as balancing full-time construction work and family life. He believes that the transition was relatively smooth because training hard was no stranger to him; preparing for his fights and conditioning the body/mind was an absolute must, so his training just evolved as he did.Ryan is intent on leaving a legacy and intends to show his boys and those around him that anything is possible if you truly want it and work hard for it, also to teach them the blueprint to mastering the mind to get through tough times; for him, it’s not just about running, it’s about meeting and overcoming the challenges of life. Ryan believes we all face challenges at some time or another and having the tools and strategies to face difficulties head-on is important. Ryan is currently in the stages of building his own Muay Thai fitness gym on the family property, the name of which will be NAK SUU JAI, which means a warrior who fights to protect and defend. This has been one of his dreams for a long time so he will create something special here and hope it will be a space for others to challenge themselves.Notable moments in this episode:(09:30) - how Ryan manage racing and family time (14:01) - his journey as a professional Muay Thai fighter into an ultra runner(16:31) - how he cultivated self discipline in his life and career***Follow Ryan:Facebook: https://www.facebook.com/profile.php?id=100030897596806Instagram: https://www.instagram.com/ryancrawfordthewhitekenyan/***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ Strava - https://www.strava.com/athletes/32692468 YouTube - https://www.youtube.com/@UltrahabitsWebsite - ultrahabits.coRate the podcast - https://ratethispodcast.com/ultrahabits

Everyone has the potential to lead positive change, according to Alex Budak.As a speaker, social entrepreneur, UC Berkeley faculty member, co-founder of StartSomeGood, and author of Becoming a Changemaker, he has dedicated his life to helping people from all walks of life become changemakers.This week Alex and I dive into the role and importance of change and why each individual should take it upon themselves to become a changemaker, however small or grand! Alex co-founded StartSomeGood.com, a platform that helps break down barriers that prevent people from enacting change. Thanks to his amazing team, they have helped over 1,000 changemakers in 50 countries raise over $12 Million USD to catalyze new projects.While living in Stockholm, Sweden, Alex had a good fortune that local leaders trusted him to run Sweden’s leading social innovation incubator. He lived in and explored Scandinavia for three years before returning home to San Francisco, where he helped Change.org raise its $35 Million Series D round from leading investors.Upon returning home to the Bay Area, Alex started lecturing at UC Berkeley’s Haas School of Business; it didn’t take long to realize teaching was my calling. He put his heart and soul into creating and teaching a transformational curriculum: “Becoming a Changemaker.” This course is the first-of-its kind, providing experiential teaching that ignites the inner changemaker of students, leaders, and executives worldwide. Alex says it was the class he needed when he began his changemaker journey.In addition to being a columnist for INC magazine, his first book, ‘Becoming a Changemaker’, came out in September 2022. It provides a fresh, inspiring and research-backed guide to developing the mindsets and leadership skills needed to navigate, shape, and lead change and positively impact our lives, careers, and communities.Notable moments in this episode:(11:12) - the habits needed to get comfortable with change(13:48) - Alex’s change trick he teaches his students(27:33) - how you can lead with influence***Follow Alex:Buy his book: https://www.alexbudak.com/book Linkedin: https://www.linkedin.com/in/alexbudak/ Website: https://www.alexbudak.com/ ***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ Strava - https://www.strava.com/athletes/32692468 YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

What would it be like to be ambushed by enemy soldiers, have your legs torn to shreds with bullets, then be given the wrong blood in an emergency transfusion, and then survive and return to combat?!This is the conversation with green beret Nick Lavery on this week’s show of Ultrahabits.We dive into philosophy, performance, and deep elements of his introspection as Nick’s range for dialogue is vast.Following a year of surgeries and initial recovery including the use of a prosthetic at Walter Reed National Medical Military Center, he returned to his unit. Refusing a military medical retirement, Nick set his sights on returning to operational status. In 2015, at the conclusion of a challenging, comprehensive assessment designed to evaluate Nick's abilities to operate, he returned to his Detachment and was subsequently deployed once again to Afghanistan conducting full spectrum combat operations. Nick is considered to be the first Green Beret to return to combat as an above the knee amputee.Nick's awards include the Silver Star, three Purple Hearts, two Bronze Stars, Bronze Star with “V” for valor, Defense Meritorious Service Medal, two Meritorious Service Medals, Joint Service Commendation Medal, Joint Service Achievement Medal, Army Commendation Medal, and the Special Operations Command Excalibur Award. An extensive world traveler, Nick provides training and motivational speeches to private sector corporations, schools and universities, sports teams, and a variety of different non-profit organizations. In his TED Talk ‘Living by an Ethos,’ Nick speaks about the Warrior Mindset and the importance of sacrifice, determination, and selflessness. Born and raised in Boston, Massachusetts, earned his bachelor's degree from the University of Massachusetts-Lowell, Nick is a husband, father, athlete, student, and author. He speaks multiple languages including Dari, Farsi, and Russian and has earned a Purple Belt in Brazilian Jiu Jitsu. Notable moments in this episode:(19:11) - the tragic accident in 2013 where Nick got attacked in Afghanistan(42:45) - how Nick has optimised his life despite losing a leg(47:30) - Nick's top two habits you need to implement***Follow Nick:Buy his book: https://www.machinenick.com/book Facebook: https://www.facebook.com/Nick.Machine.Lavery Instagram: https://www.instagram.com/nick.machine.lavery/ Linkedin: https://www.linkedin.com/in/nick-lavery-a691871ba/ Website: https://www.machinenick.com/ YouTube: https://www.youtube.com/channel/UCKNVniNJKTYRZpTmfyJJjtA ***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ Strava - https://www.strava.com/athletes/32692468 YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

“Sisu is a Finnish word for determination and intestinal fortitude in the face of extreme adversity. Gentle power is to apply sisu with both heart and reason.”These are the concepts that we are diving into on this weeks session on the show with Elisbat Lahti. Some of you may remember Elisabet from the first season of the show where we unpacked the Finnish concept of Sisu. On the show today, we talk about why we should apply the attitude of gentle power into our lives and conduct, and the impact on humanity when we do so. Elisbet says that power is fundamental in our lives―we express it in every conversation, relationship, and choice we make. All too often, we equate force and domination with power, while gentleness and compassion are considered “soft” or “weak.” The destructive nature of this skewed perspective has never been more obvious, yet there is reason to hope.Elisabet is an international presenter on topics related to positive psychology, courage, leadership, and high performance. She is also a transformational mindset coach supporting individuals who are committed to cultivating compassionate leadership and integrity in their daily lives.She conducted her PhD research for the Finland-based Aalto University School of Science and Technology in which she is pioneered the research on the ancient Finnish construct of sisu, which denotes courage and determination in the face of extreme adversity and the ability to unlock hidden inner strength when it is needed (find the research paper on embodied fortitude here and its press release here). Elisabet´s work has been featured by The New Yorker, Business Insider, Scientific American, BBC, and Forbes among others. Elisabet has given talks at Fortune500 companies such as Facebook and Salesforce, as well as Stanford University, The International World Congress on Positive Psychology, The Consciousness Summit, TEDx, and Singularity University at NASA Ames in Mountain View, California, where she also studied futurism and exponential technologies while attending their Global Solutions Programme.Elisabet has a master's degree in social psychology from the University of Tampere in Finland and in a master's degree in applied positive psychology from the University of Pennsylvania, USA. She is a former student of Dr Martin Seligman and began her master thesis work on sisu was advised by research professor Dr Angela Duckworth in 2013.Notable moments in this episode:(16:49) - how does power affect men from women?(36:06) - why does gentle power need to be embraced today?(56:58) - Elizabet’s #1 piece of advice to develop your sisu***Follow Elizabet:Instagram - https://www.instagram.com/elisabetlahti.official/ Twitter - https://twitter.com/elisabet_lahti Facebook - https://www.facebook.com/sisulab LinkedIn - https://www.linkedin.com/in/sisulab/ Homepage: https://www.sisulab.com ***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ Strava - https://www.strava.com/athletes/32692468 YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

By leveraging psychological expertise and over a decade of experience within the Australian Defence Force, Clifford Morgan brings discipline, training and focus to leadership development.He has seen first-hand the effects those leaders and the quality of leadership can have on people. He’s been part of teams where poor leadership has undermined performance, eroded morale, destroyed culture and broken people. He has seen those broken people fail to live up to their potential at work and go home unable to be the husbands, wives, mothers, and fathers they should be. All too often, this has led to broken marriages and broken families. As a result, Cliff wages war against the perpetuation of poor leadership.At the same time, Cliff is also served by leaders who showed the best of what a leader could be. Those who lead in a way that transforms people into better versions of themselves. Better people mean better teams and better organisations. More importantly, these 'better people' went home and were able to be better husbands, wives, fathers, and mothers building better families, communities and ultimately, a better world.During his time in the Air Force, Cliff established the Air Force Leadership Coaching Program locally at RAAF Base Amberley. In this capacity, he coached military commanders and trained hundreds of Air Force personnel and leaders to use coaching skills to lead more effectively and be more intentional about developing people and capability.After 8 years of full-time service, Cliff hit the books and spent eight years studying to become a fully endorsed Organisational Psychologist. Nowadays, Cliff is the Executive Director of Lumian Consulting, where he spends his time helping senior leaders and their teams pursue their potential to perform at their peak. Cliff is particularly passionate about exponential leadership. This is where great leaders lead in a way that develops their people, equipping them to lead and develop others so they, in turn, become great leaders themselves. In this way, one leader can produce layers of passionate, purpose-driven and proactive leaders. Notable moments in this episode:(09:51) - the typical makeup of a luminary(25:56) - the effects of a company with poor leadership(41:37) - Clifford’s #1 habit for you to become a luminary ***Follow Clifford:Buy his book: https://cliffordmorgan.com.au/products/the-coaching-leader Facebook: https://www.facebook.com/CliffordMorganLumian Linkedin: https://www.linkedin.com/in/clifford-morgan-946b6077 Website: https://cliffordmorgan.com.au/ YouTube: https://www.youtube.com/channel/UC6dqaWTUV8SC655nSEI-pCw ***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ Oberit - https://gr3f.co/c/50833/JYgMG Strava - https://www.strava.com/athletes/32692468 YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

What do the world’s highest-performing teams have in common?Attributes.This is what we will be discussing on the show with retired Navy SEAL and ‘Team Six’ commander, Rich Diviney.The world’s highest-performing teams often have a clear and inspiring vision, strong leadership, and a deep sense of trust and collaboration among team members. They’re highly adaptable and able to handle complex and uncertain situations, and they are committed to ongoing learning and improvement.How did the Attributes come to be?During his twenty years as a Navy SEAL, Commander Rich Diviney was intimately involved in the world-renowned SEAL selection process, which whittles exceptional candidates down to a small cadre of the most elite optimal performers. Diviney was often surprised by which recruits washed out and which succeeded. Someone could have all the right skills and still fail, while recruits he might have initially dismissed would prove to be top performers. The seemingly objective criteria weren't telling him what he most needed to know:What does it take to be one of the highest-performing teams in the world?Through years of observation and practice, Rich learned to identify a successful recruit's core attributes, and how to choose the right candidate based on their innate traits. Combining Rich's military leadership experience with neuroscience and physiology, we have developed a series of frameworks, methods, and tools to support organizations to create high-performing teams, outlast the competition, and thrive in change and uncertainty.In our conversation, Rich defines the core Attributes in fresh and practical ways and shares stories from the military, business, sports, relationships, and even parenting to show how understanding your own Attributes and those of the people around you can create optimal performance in all areas of your life.Do you have what it takes to succeed in any situation?If the answer is “no”, then it’s important to understand the attributes you need to adopt.Notable moments in this episode:(16:36) - Why you need to focus on building on your attributes(28:49) - The top attributes that make a successful Navy SEAL(44:52) - Rich’s #1 habit of building your attributes ***Follow Rich:Buy his book: https://theattributes.com/buy/ Facebook: https://www.facebook.com/theattributesInstagram: https://www.instagram.com/theattributes/ Linkedin: https://www.linkedin.com/in/richdiviney/ TikTok: https://www.tiktok.com/@rich_diviney Twitter: https://twitter.com/richdiviney Website: https://theattributes.com/ YouTube: https://www.youtube.com/theattributes ***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ Oberit - https://gr3f.co/c/50833/JYgMG Strava - https://www.strava.com/athletes/32692468 YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

At the age of 17, Dale was lost in life without purpose or direction, an only child of a broken home, and living in his grandmother’s attic. While being stitched up following a bloody street fight, he agreed to attend a week-long bootcamp hosted by the American Legion---run by U.S. Marines.This set Dale on a life-long path in leadership and high performance. Following an honorable enlistment, veteran Marine Sergeant Walls returned to his small-town home where he founded an IT Service Company (Corsica Technologies) that he led to be one of the top providers in the United States. After two decades of growing Corsica to eight-figure revenues and making multiple acquisitions, Dale sold the company and founded Lions Guide. Now he spends his days fulfilling his passion to help others learn high performance and leadership skills to apply in their lives so they might achieve their own personal and professional goals.Notable moments in this episode: 18:31 - What happened to Dale when he owned up to his drill instructor about smoking marijuana35:45 - Dale’s processes and systems that allowed his business to scale to an 8-figure exit50:42 - Dale’s top 3 habits he lives by***Follow Dales Journey:Facebook: https://www.facebook.com/groups/lionsguidecommunity Instagram: https://www.instagram.com/lionsguide/ LinkedIn: https://www.linkedin.com/in/dalewalls/ Podcast: https://podcasts.apple.com/us/podcast/lions-guide-podcast/id1569364934 Website: https://www.lionsguide.com/YouTube: https://www.youtube.com/channel/UC_4paeQ1EaPFMTyPUNt75jg ***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ Strava - https://www.strava.com/athletes/32692468 YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

Mike is a guy who loves supporting and helping entrepreneurs bring their dreams to fruition, breakthrough barriers, and achieve massive success. He’s lived in their shoes since he was 26 and has been through - and is still on - the roller coaster they are. He’s someone you can count on who has experienced the excitement, pain, grit, and mistakes that come with every entrepreneurial journey.Mike is an entrepreneur who has helped start, grow, and sell two amazingly successful waste management companies. One sold for mid-8 figures and the other sold for low-9 figures.Mike knows how hard it is to be an entrepreneur and what a long shot it can be to achieve the success and freedom that are the entrepreneurial goal. More importantly, also know what it takes to get there.Notable moments in this episode: 16:40 - The typical reasons why entrepreneurs get stuck23:39 - Removing confirmation bias when the ego gets in the way43:07 - How to be selfless without becoming resentful***Follow Mike’s Journey:Book (Owner Shift): https://mikemalatesta.com/owner-shift-book-by-mike-malatesta/ Facebook: https://facebook.com/mike.malatesta.92 Instagram: https://www.instagram.com/malatesta.mike/ LinkedIn: https://www.linkedin.com/in/mikemalatesta/ Podcast: https://podcasts.apple.com/us/podcast/howd-it-happen-podcast/id1441722417 Website: https://mikemalatesta.com/ Twitter: https://twitter.com/MikeMalatesta YouTube: https://www.youtube.com/channel/UC1nMJV0LaxvRmJkGp20raUg ***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ Strava - https://www.strava.com/athletes/32692468 YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

Joshua Frank (JT) is a proud veteran and first responder. He started his career in the United States Air Force and has spent the last 23 years protecting and serving his country as a civilian federal employee. Through his extensive time in the military and as a first responder, he has become intimately familiar with both the positive and negative lifestyle and habits associated with these career fields. Unfortunately for JT, the negative habits progressively played a larger role in his life. Through trial and error, JT realized, not only do these habits not serve him personally, they are detrimental to the long-term success and mental health of the veteran and first responder community.In 2019, JT came to crossroads in his life where, through personal reflection, he looked inwardly at what was holding him back from being the best possible version of himself. Through his exploration, JT realized the power of habit building, both negative and positive ones, in relation to happiness and success. He made major healthy lifestyle changes building better habits for himself, which have positively impacted his family, work and overall wellbeing.JT’s lifestyle changes inspired him to create the Consequence of Habit podcast in 2020 with the overall goal of empowering individuals and communities by bringing awareness to the impact habits have on mental health, success and the environment. Since then, he has had the honor of interviewing a diverse range of guests from high-ranking military officers to professional athletes to your seemingly average everyday person. The common thread in all of JT’s interviews is that his guests have made positive changes in their own lives by looking inwardly, examining their habits and making changes. JT has taken these lessons, pinpointed what worked, and incorporated them into something that benefits a broader audience.In late 2020, JT founded Consequence of Habit Inc, a 501(c)(3) charitable organization dedicated to helping others establish habits to succeed and improve mental health. JT accomplishes this by continually providing stories of hope, inspiration and positive change through the CoH podcast. JT also leads CoH experiential events, short volunteer hands-on teamwork and leadership experiences that facilitate connection, purpose and challenge. What started as JT’s personal journey has now become a passion to help others make positive changes in their own lives, the community, and the environment.Notable moments in this episode: 9:10 - How JT was able to compartmentalise between life and his addiction25:37 - What the consequences of habits look like51:55 - why everyone should do AA’s 12-step program***Follow JT’s Journey:Instagram: https://www.instagram.com/consequence_of_habit/ LinkedIn: https://www.linkedin.com/in/jt-frank-10090b200/ Podcast: https://podcasts.apple.com/us/podcast/www-consequence-of-habit/id1510870867 Website: https://www.consequenceofhabit.org/ YouTube: https://www.youtube.com/channel/UCOIxEwJ0iAliZsPd7VBBKjQ ***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ Strava - https://www.strava.com/athletes/32692468 YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

Christina had been in hr, recruitment, consulting, training, and executive leadership and what she knew for sure was we were missing an opportunity to engage and equip people and in return, increase business performance.In her career, she has seen people step into growth, achieve the unexpected and succeed together. I am, therefore, a firm believer that people can unlock their purpose, joy, development and Performance. I also believe organisations can achieve success and high performing cultures by engaging in clarity, inclusivity, honesty, vision and measurement. In essence, I have found it’s a delicate balance between people and Performance.What has inspired my team and me to keep learning, growing and stepping into that uncomfortable place of unlocking change? It is the difference we have seen in Leadership teams, cultures and most importantly, the people (humans) we work with.We facilitate strategy, alignment, culture leadership, sales and performance workshops. We coach leaders, teams and organisations to partner, connect deeply and unlock potential and Performance.The tools we use to support our clients are, bespoke designed programs based on their individual needs—behaviour profiles (DISC & Motivators). We also use TILT365 to help personal insights on growth that aligns to coaching programs. We do impact surveys, high-performance measurement and 360 assessments. Finally, we are the distributors of Silega Business Simulations in ANZ and use interactive simulations and activities to create reflective learning environments.Notable moments in this episode: 23:47 - How suppressing our emotions internally is detrimental to our health35:09 - Why leaders need to walk with vulnerability48:44 - How leaders can learn to be more vulnerable***Follow Christina’s Journey:Book: https://www.ignitepurpose.com.au/books/ LinkedIn: https://www.linkedin.com/in/christinafoxwell/ Podcasts: https://www.ignitepurpose.com.au/podcasts/ Website: https://www.ignitepurpose.com.au/ ***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ Strava - https://www.strava.com/athletes/32692468 YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

Gregory Robinson has been specialising in senior international executive appointments for over 18 years. Sector experience is broad and includes consumer retail, natural resources, infrastructure, industrial, manufacturing, telecommunications, technology, financial services, health and sport.Gregory has acted as an adviser to many of Australia’s leading corporations on Board performance, capability and succession. He is a member of the Board, CEO and CFO Practices.Prior to establishing Blenheim Partners, Gregory was based in Hong Kong for three years as Head of an Investment Banking Search Practice for a global boutique firm and as a Partner established and led the Asia Pacific Financial Officers Practice for the Global Search Firm Whitehead Mann.In 2005 he was appointed Partner to establish and lead the Australasia Chief Financial Officer Practice for Korn/Ferry International, covering all industry sectors with focus on ASX 100 listed companies.Gregory commenced his executive search career as a Partner with Norman Broadbent in London. During his time in London he consulted on the finance and operational functions of the FTSE 100-250 and AIM listed companies for a decade, including some high profile searches which were closely followed by the press.Gregory’s career began in marketing with an Australian radio network and as a Broker in the money market. It also includes experience in the Australian military where he was awarded with the coveted Green Beret.Gregory has been involved in Board Advisory and C-Level appointments in three continents and was a Director of Australian Business in Europe whilst in London and continues to support a number of key Australian nation-building initiatives. Gregory holds a B.Comm with Merit.Outside of business, Gregory has supported charities by competing in the London Marathon, The Marathon des Sables (across the Sahara Desert) and with a good friend assembled a small team to do something never previously attempted. It was termed the Arch to Arc and included a run from London (Wellington Arch) to Dover, swimming the English Channel and cycling from Calais to the Arc de Triomphe in Paris. The run was achieved wearing a Rhino costume for the “Saving the Rhino” Charity.

Preston spent 30 years in the field of Adventure Education leading expeditions on all seven continents. These journeys became the catalyst for a lifelong academic investigation on how humans learn to interact with uncertainty. This research has resulted in a Masters of Education from the Harvard University Graduate School of Education on risk and uncertainty, and a Doctorate in Education from the University of Pennsylvania Graduate School of Education on the training and education of Mission Critical Teams: Small (4-12 agents), integrated groups of indigenously trained and educated experts that leverage tools and technology to resolve complex adaptive problems in an immersive, but constrained (five minutes or less), temporal environments, where the consequence of failure can be catastrophic. In 2018, after 10 years serving as the Director of the Wharton Leadership Ventures, Preston founded the Mission Critical Team Institute, which is an applied research institute focused on the development of an international collaborative inquiry community made up of Instructor Cadres within Military Special Operations, Emergency Medicine, Tactical Law Enforcement, Aerospace and Urban and Wilderness Fire Fighting Organizations within Australia, Canada, New Zealand, United Kingdom and the United States. Preston continues to contribute to the University of Pennsylvania as both a Senior Fellow, Center for Leadership and Change Management and a Visiting Scholar in the Wharton Neuroscience Initiative (WiN).Notable moments in this episode: ✅ 16:44 - How you can retrain your amygdala✅ 20:20 - The framework used to solve rapidly emergent complex adaptive problem sets✅ 36:09 - How you apply a mission-critical mindset to a business environment***Follow Preston’s Journey:LinkedIn: https://www.linkedin.com/in/prestoncline/ MissionCTI Podcast: https://teamcast.missioncti.com/ Twitter: https://twitter.com/cartermcnabb Website: https://missioncti.com/ ***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ Strava - https://www.strava.com/athletes/32692468 YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

“Years ago, I was struggling with the competing pressures of work, parenting, relationships and the expectations I put on myself. I often felt isolated in this experience, like no one else would or could understand, even though I had an active social life and solid friendship base. This ultimately led me to seek support and discover new ways of being.After “getting everything, I wanted and then seeing it all fall apart”, I undertook a journey of self-discovery and transformation with the same vigor I put into building a business. I received incredible support, learned new ways and experienced possibilities I wasn’t able to even imagine before. What looked like a tragedy on the way through ultimately became an incredible gift.I have been inspired to find ways to give back what I received and share what I learned with those who were looking. This is my vocation, whatever I do. Breaking the cycles. Paying it forward. Making it better for those that come after.”Carter is currently Managing Director, Strategy & Consulting, Supply Chain & Operations (SCO) for Accenture following GRA's acquisition in early 2021. Previously, He was a Founder & Partner at GRA Supply Chain Pty Ltd, a corporate advisory firm focussing on Supply Chain & Organisational Capability with 24-year history, a team of 60+ professionals, offices in Melbourne, Sydney, Brisbane & Canberra and a Blue-Chip client base. Carter lectured at Monash University at the Master’s Level and has had frequent high-profile public speaking events, press quotes and published articles throughout his career.Carter is also a Recovery & Systems Invention Coach, on the National Leader Body of the Mankind Project Australia and recently launched a mentoring service for young men called “That Guy” with his son Campbell. “That Guy” aspires to light up young men’s lives by providing inspirational and aspirationalcompanionship, advocacy and support on the journey from boyhood to young man. And its mission and purpose is “to create more love, acceptance and safety in the world by helping boys develop into spiritually, emotionally and physically healthy young men”.Here’s what to expect in this episode: ✅ 9:50 - Why you must take a step back when scaling a small business✅ 18:52 - How to overcome tyrannical leadership✅ 35:45 - Where corporates go wrong in leadership***Follow Carter’s Journey:LinkedIn: https://www.linkedin.com/in/carter-mcnabb-3b29978 That Guy Mentoring: https://www.thatguymentoring.com/ Twitter: https://twitter.com/cartermcnabb ***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabit

From growing up with learning and reading disabilities, to barely passing public high school, to multiple suicide attempts, to living on the streets and on welfare—Darren Jacklin was fated for failure. Throughout his upbringing, he was repeatedly told that his abilities would forever keep him from amounting to anything. For years he accepted this destiny and even succumbed to its weight several times until someone believed in him.This pivotal moment completely reshaped his life, giving him the power to believe in himself for the first time. Since then, Darren has trained over one million people in forty-eight countries, four continents, and 157 Fortune 500 Companies. He has rung the Closing Bell at NASDAQ twice, served on high-profile public and private Boards of Directors, and currently leads a Global Mission towards Global Philanthropy Projects through his Private Family Foundation.As a successful corporate trainer, world-class public speaker, and investor; Darren shares the transformative experiences that have allowed him to find his purpose.This insightful memoir takes you on a journey of successes and failures from the perspective of someone who knows what it’s like to give up on life and achieve great success. Darren’s life has been transformed by embodying persistence. Until I Become is centred around this theme in the hopes of inspiring you to do the same.Here’s what to expect in this episode: ✅ 9:50 - The fundamental steps Darren took after multiple suicide attempts✅ 33:05 - This #1 mistake Darren made with goal-setting can save years of your life✅ 51:57 - The two most important questions everyone needs to ask themselves for living a fulfilling life***Follow Darren’s Journey:LinkedIn: https://www.linkedin.com/in/darren-jacklin-71402a2/?ppe=1 Facebook: https://www.facebook.com/darrenleejacklin Twitter: https://twitter.com/MegaManifestor Website: https://darrenjacklin.com/ YouTube: https://www.youtube.com/user/darrenjacklin/ ***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

This Marine shows us how his battle with a rare disease helped him level up and become stronger.To be able to bounce back from adversity is a skill.It takes practice and experience to get back up when life punches us in the face.That’s why you need to know about Jeff Harris.On Dec 25, 2018, Jeff collapsed from exhaustion and dehydration. Within hours he was admitted to the hospital for aspiration pneumonia and eventually diagnosed with Esophageal Achalasia.Achalasia is a very rare disease (1/100,000) that prevents peristalsis which helps push food down to the stomach. It literally destroys the muscles and neurons of the esophagus making swallowing an extremely painful and challenging experience.And Jeff A guy that has seen it all. 🪖 U.S. Marine⏫ Leadership expert and scales organisations💊 A mentor to others suffering from rare diseases and cancer.🏃 Elite athlete📘 Author and SpeakerSo when you’re stuck, Jeff is the guy to help navigate you out of the trenches.Here’s what to expect in this episode: ✅ 12:51 - The transferrable traits from Marines to business✅ 22:35 - The #1 leadership reason why employees leave their jobs✅ 28:42 - Cultivating the habits needed to overcome a rare disease.***Follow Jeff’s Journey:Linked In: https://www.linkedin.com/in/jeffharris1775/ Instagram: https://www.instagram.com/montis.man/ Facebook: https://www.facebook.com/jeffrey.harris.7902 ***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

The absolute extremes; why some are compelled to push beyond the edge and what can hyper-driven business people learn from these folks? There’s the neuroscientist continuously violating his brain to override his disgust response. The hardcore wrestler turning natural-born agitation into curated ultraviolence. The architect hanging from hooks in her flesh at weekends, to better get out of her head.The ultrarunner who draws parallels between his current pursuit and his former life smoking crack.The BDSM don helping people flirt with death in order to feel more alive.The ballet dancer who could not separate her identity from her practice until at death’s door.And the porn star-turned-MMA fighter for whom sex and violence are two sides of the same coin.Where this is going is there is a part of human nature compelled to test our own limits. But what happens when this part comes to define us?Which is a reason I wanted to deep-dive with Jenny Valentish, who has a new book out, ‘Everything Harder Than Everyone Else’.It’s about people willing to do the things that most others couldn’t, wouldn’t or shouldn’t. By delving into their extreme behaviour, there’s a lot that us mere mortals can learn about the human condition.Jenny is also a journalist who freelances for The Sydney Morning Herald, The Age, The Guardian, The Saturday Paper and Rolling Stone.Here’s what to expect in this episode: ✅ 20:53 - The upside to trauma✅ 31:38 - How to apply compartmentalisation to switch between the roles we play✅ 35:02 - How to avoid addiction taking over from discipline in your home life***Follow Jenny’s Journey:Books: http://www.jennyvalentish.com/books/ Facebook: https://www.facebook.com/JennyValentish Instagram: https://www.instagram.com/jennyvalentish_public/ LinkedIn: https://www.linkedin.com/in/jenny-valentish-9954781a/ Twitter: https://twitter.com/jennyvalentish Website: http://www.jennyvalentish.com/ ***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

How we can be better allies for womenMen need to fully appreciate just how crucial their support of promising junior women can be in helping them to persist, promote, and thrive in their vocations and organisations. As women succeed, lean in, and assume leading roles in any organization or work context, that culture will become more egalitarian, effective, and prone to retaining top talent.That’s why you need to listen to David Smith, PhD.A former Navy pilot, Dr. Smith led diverse organisations of women and men culminating in command of a squadron in combat and flew more than 3,000 hours over 30 years including combat missions in Iraq and Afghanistan.As a sociologist trained in military sociology and social psychology, he focuses his research in gender, work, and family issues including bias in performance evaluations, retention of women, dual-career families, military families, and women in the military.Be sure to put your notifications on for the episode tomorrow! Here’s what to expect: ✅ 10:22 - The origins of the challenge for women in the workplace✅ 24:43 - Why exactly women benefit from having male mentors✅ 44:04 - How organisations can embody the habit of encouraging women mentored by men***Follow David’s Journey:Books “Athena Rising”: http://www.davidgsmithphd.com/thebook Facebook: https://www.facebook.com/davidgsmithphd Instagram: https://www.instagram.com/davidgsmithphd/ LinkedIn: https://www.linkedin.com/in/davidgsmithphd/ Twitter: https://twitter.com/davidgsmithphd Website: https://www.workplaceallies.com/ ***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

Honesty and integrity or dishonesty and toxicity, you need to choose.OR ELSE you will lose your employees and customers.It comes down to four factors: Clear Identity, Accountability, Governance and Cross-Functional Relationships.And when executed, your team will tell the truth, behave fairly and active with purpose at work.Who’s the mastermind behind all of this?His name is Ron Carucci, a best-selling author, a 2x TEDx speaker, a regular Forbes and HBR contributor and so much more.Ron also works with CEOs and executives pursuing transformational change for their organisations, leaders, and industriesHere’s what to expect in this episode: ✅ 9:14 - What honesty practices Best Buy implemented to go from the brink of bankruptcy to profitable✅ 20:27 - How the honesty principles tie into psychological safety✅ 30:33 - The honesty habits firms can start practicing today***Follow Ron’s Journey:Books “To Be Honest”: https://www.amazon.com/Be-Honest-Power-Justice-Purpose/dp/1398600660 Forbes articles: https://www.forbes.com/sites/roncarucci/?sh=2fb47c9056d5 LinkedIn: https://www.linkedin.com/in/roncarucci/ TEDx talk: https://www.youtube.com/watch?v=v234mvaUQ4o&t=362s&ab_channel=TEDxTalks Twitter: https://twitter.com/RonCarucci Website: https://www.navalent.com/ ***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

How will you prepare your organisation to profit from radical change?Well this former HP global futurist shows how you can future-proof your business.So you can identify “Rogue Waves” that can destroy your business.Who’s the mastermind behind all of this?Jonathan Brill is an expert on resilient growth, innovation, and decision-making during uncertainty. He was a senior leader and the Global Futurist at Hewlett Packard, where he directed long-term strategy programs, a creative director at frog design, and the managing partner of innovation firms that created over 350 products. Today he is the managing director at Resilient Growth Partners and a board member at Frost & Sullivan, a major market intelligence firm with offices in 46 countries. Here’s what to expect in this episode: ✅ 5:57 - How to prepare for a rogue wave✅ 15:45 - The absurdity Jonathan had to convince people when he was the Futurist at HP✅ 30:12 - 6 principles from his actionable framework for driving change ***Follow Jonathan’s Journey:Book “Rogue Waves”: https://www.amazon.com/gp/product/1264257155/ref=as_li_qf_asin_il_tl?creative=9325&creativeASIN=1264257155&ie=UTF8&linkCode=as2&linkId=ee848d448c8021b9c55503574d15a0d8&tag=jonathanbrill-20 LinkedIn: https://www.linkedin.com/in/jonathanbrill1/ TEDx talk: https://www.youtube.com/watch?v=tcAX_IInjG4&ab_channel=TEDxTalks Twitter: https://twitter.com/jonathanbrillWebsite: https://www.jonathanbrill.com/ YouTube: https://www.youtube.com/channel/UCsl6BKqvm9lWd0rpCeMGATg ***Follow & Subscribe to the Ultrahabits Journey:Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/Rate the podcast - https://ratethispodcast.com/ultrahabits

In 2012, Craig made a choice. He exploited the warranty policy of one of the world's largest tech companies for his financial gain.He was arrested by the FBI on 10/1/13 and eventually sentenced to 2 years of Federal Prison.He lost his wife, his homes, cars, career, and identity. He was suicidal. He wanted nothing more than to die.A well-timed visit from his best friend, followed by a visit from his Mum and Aunt, turned it all around.It was from here that he reinvented his life from scratch.Today, Craig Stanland has taken what he’s learned and specialises in working with people who want to reinvent themselves so they can create the extraordinary lives they've always wanted.He’s a Reinvention Architect, the author of the best-selling memoir, "Blank Canvas, How I Reinvented my Life After Prison," and a speaker with a TEDx titled, "How I Learned My Greatest Worth in Federal Prison." ***Follow Craig’s Journey:Book “Blank Canvas”: https://geni.us/LifeafterPrison Instagram: https://www.instagram.com/craig_stanland/ LinkedIn: www.linkedin.com/in/craigstanlandTEDx: https://www.youtube.com/watch?v=PrkG9VQzqIo Website: www.craigstanland.com ***Follow & Subscribe to the Ultrahabits Journey:Anchor - anchor.fm/ultra-habitsApple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook - facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/

When you’re in the leadership trenches dealing with day-to-day challenges, it can be difficult to connect your leadership work with the results your people produce. Oftentimes, you know you’re not being the best leader you can be, but there’s no blueprint on how to do it differently. This Wall-Street Journal Best-Selling author outlines his proven leadership principles in a clear, direct way. He sweeps away the mystical fog surrounding leadership today and lays out the essential steps for success.Martin G. Moore is the former CEO of CS Energy. After a 33-year-long career, in which he worked his way up from an entry-level position in software development to later becoming a CIO, an SVP, and a Head of Strategy, Martin traded in his corner office for an enriching career as a leadership performance expert at Your CEO Mentor.Here’s what to expect from the former CS Energy and leadership performance expert: ✅  15:50 - The repercussions of businesses who are incredibly inefficient✅  32:20 - Why your business will always win with strong single-point individual accountability✅  40:27 - What no bullshit leadership actually looks like ***Follow Martin’s Journey: Book “No Bullsh!t Leadership” - https://www.martingmoore.com/thebook  Facebook - https://www.facebook.com/yourceomentor  Instagram - https://www.instagram.com/yourceomentor/  LinkedIn - https://www.linkedin.com/in/martin-moore-075b001/  Podcast - https://www.yourceomentor.com/leadership-podcast  Website - https://www.martingmoore.com/ | https://www.yourceomentor.com/  YouTube - https://www.linkedin.com/in/martin-moore-075b001/ ***Follow & Subscribe to the Ultrahabits Journey:Anchor - anchor.fm/ultra-habitsApple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/

Jaquie Scammell is obsessed with Service: helping people first serve themselves so they can better serve others.Referred to as Australia's leading customer service expert, she is the Founder/CEO of ServiceQ and the creator of the Service Habits Program. Jaquie devotes her time to organisations, leaders, teams and individuals who are seeking growth emotionally, relationally and spiritually so that their service interactions leave people better than when they found them.With a vision to change the way businesses think and behave when it comes to Service, Jaquie and her team at ServiceQ, work with leaders in every industry to help transform their team's mindset, habits and ultimately elevate their service culture.Her work is underpinned by a strong foundation of mindfulness. A trained yoga, meditation & pranayama teacher, Jaquie has an approach with leaders that is easy, human and relatable.Her unique teachings reveal a deep appreciation for the human side of business and through practical experiences, have built a philosophy that concentrates on the leaders of the organisations first, equipping them to spread the spirit of a service mindset throughout their team's culture.***Follow Jaquie’s Journey: Book “Service Habits” - https://jaquiescammell.com/service-habits-book/ Facebook - https://www.facebook.com/JS.Management.Consulting/ Instagram - https://www.instagram.com/jaquiescammellofficial/ LinkedIn - https://www.linkedin.com/in/jaquiescammell/ Twitter - https://twitter.com/jaquie_scammell Website - https://jaquiescammell.com/Follow & Subscribe to the Ultrahabits Journey: Anchor - anchor.fm/ultra-habits Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373 Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp Facebook -  facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQ Website - ultrahabits.co/

What if I told you, there’s a better way of dealing with it.That’s because traditional conflict management has failed you.This guy was a former Canadian federal government lawyer and an experienced ​​conflict management consultant.His book, The Collaborative Path introduces a collaborative model to replace the debate format used for generating decisions and solutions, and even for having conversations. To have both better solutions to situations and stronger relationships among participants, Patrick provides an easy to learn, easy to use 6-step process to change the leadership conversation.In this episode:✅  8:14 - Why debate is not the best form of problem solving✅  16:12 - What people get wrong with collaboration✅  30:52 - Where sales environments can drastically improve their culture***Follow Patrick’s Journey:Book “The Collaborative Path” - https://www.amazon.ca/Collaborative-Path-Communication-Problem-Solving-Decision-Making-ebook/dp/B08P5JQZLS/ref=sr_1_1?dchild=1&keywords=The+Collaborative+path&qid=1607019584&sr=8-1LinkedIn - https://www.linkedin.com/in/patrick-aylward01/YouTube - https://www.youtube.com/channel/UCssuaj56S5ij6aHjtVCgsSg***Follow & Subscribe to the Ultrahabits Journey:Anchor - anchor.fm/ultra-habitsApple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  facebook.com/ultrahabitsInstagram - instagram.com/ultra.habits/LinkedIn - linkedin.com/in/rj-singh-801a0436/YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/

Pat has broken world records and created some of his own. In 2016, Pat ran 4417km in 65 days in his Spirit of India run from Kanyakumari to Kashmir, to raise awareness of the beauty of India and its people and to raise funds for the Nanhi Kali foundation, supporting the education of the Indian girl child.Pat has been awarded the high honour of the Order of Australia for his contribution to ultramarathon running, politics and charitable works. He was winner of “Achiever of the Year” (2000), awarded by Prime Minister, John Howard and National Geographic's Adventurer of the Year in 2012.Pat has raised millions of dollars for causes during his 30-year running career including Lifeline, Cancer Council, The Red Cross, Diabetes Australia and the Nanhi Kali foundation for the education of India's girl child.In this episode:✅  17:37 - The ultimate way to build resilience✅  25:21 - What responsibility actually looks like✅  28:36 - What leadership traits Pat had to get him into politics***Follow Pat’s Journey:Facebook - https://www.facebook.com/patfarmerathlete/Instagram - https://www.instagram.com/patfarmerathlete/LinkedIn - https://www.linkedin.com/in/patfarmer/Twitter - https://twitter.com/patfarmerrunnerWebsite - https://www.patfarmer.com/about***Follow & Subscribe to the Ultrahabits Journey:Anchor - anchor.fm/ultra-habitsApple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  facebook.com/ultrahabitsInstagram - instagram.com/ultra.habits/LinkedIn - linkedin.com/in/rj-singh-801a0436/YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/

Jack Daly is an experienced and inspirational sales trainer and sales coaching expert, who inspires audiences to take action in the areas of sales management, corporate culture, and sales training.He brings 30 plus years of field-proven experience from a starting base with CPA firm Arthur Andersen to the CEO level of several national companies. Jack is a proven CEO/Entrepreneur, having built 6 companies into national firms, two of which he has subsequently sold to the Wall Street firms of Solomon Brothers and First Boston.Jack’s role as a sales trainer extraordinaire has helped craft “street tested” sales methodologies that help create truly successful sales professionals and profitable companies. His professional sales trainer know-how has turned him into an accomplished sales coaching authority and author of books including Hyper Sales Growth, The Sales Playbook for Hyper Sales Growth and Paper Napkin Wisdom, all Amazon #1 Bestsellers.Jack is an Ironman on five continents and has completed 95 marathons in over 50 states. He was married to his high school sweetheart Bonnie for 48 years before her passing in 2017 and is the proud grandfather to two grandsons and a new granddaughter. Jack received his B.S. from LaSalle University, an MBA from Wilmington College and held the rank of Captain in the U.S. Army.In this episode:✅  0:13:58 - The counter-intuitive way to sell; don’t pitch✅  0:24:44 - Are you focusing on the right activity?✅  0:45:12 - This will give you a solid competitive advantage***Follow Jack’s Journey:Books - https://jackdalysales.com/product-category/books/Facebook - https://www.facebook.com/ironmanjackdaly/Instagram - https://www.instagram.com/ultramarathon/LinkedIn - https://www.linkedin.com/in/jackdaly/Twitter - https://twitter.com/ironmanjackWebsite - https://jackdalysales.com/YouTube - https://www.youtube.com/user/mrjackdaly***Follow & Subscribe to the Ultrahabits Journey:Anchor - anchor.fm/ultra-habitsApple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  facebook.com/ultrahabitsInstagram - instagram.com/ultra.habits/LinkedIn - linkedin.com/in/rj-singh-801a0436/YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/

Named by TIME magazine as one of the “100 Most Influential People in the World,” Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He’s run across Death Valley in the middle of summer, and he’s run a marathon to the South Pole.On ten separate occasions, he’s run a 200-mile relay race solo, racing alongside teams of twelve. His list of competitive achievements includes winning the World’s Toughest Footrace, the Badwater Ultramarathon, and winning the 4 Deserts Challenge, racing in the hottest, driest, windiest and coldest places on earth.A NY Times bestselling author, Dean is a frequent speaker and panellist at many running and sporting events worldwide.In this episode: How Dean transitioned from a corporate background to a world-class elite runner How Dean has maintained focus with having a family and growing a business Why business and running is related***Follow Dean’s Journey:Books - https://ultramarathonman.com/booksFacebook - https://www.facebook.com/DeanKarnazesInstagram - https://www.instagram.com/ultramarathon/LinkedIn - https://www.linkedin.com/in/dean-karnazes-50688b9a/Twitter - https://twitter.com/DeanKarnazesWebsite - https://ultramarathonman.com/Wikipedia - https://en.wikipedia.org/wiki/Dean_Karnazes***Follow & Subscribe to the Ultrahabits Journey:Anchor - anchor.fm/ultra-habitsApple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  facebook.com/ultrahabitsInstagram - instagram.com/ultra.habits/LinkedIn - linkedin.com/in/rj-singh-801a0436/YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/

Bede Draper is a New Zealander who has a MSc and has been formally trained in Western methods of psychotherapy and Western philosophy. He spent 14 months studying under Swami Dayananda in India. He has an avid interest in Vedic psychology as unfolded by Swami Dayananda and now uses this psychology as a foundation for his psychotherapy and life coaching practice. As a young man he was in a Roman Catholic religious order studying to be a priest.In this episode: What does it mean to be free while living Radical Transformation of the individual, why is it important to address “the condition” How we rearrange our values***Follow Bede’s Journey:Websites - https://beingfreewhileliving.org | https://www.manability.com.au/about/ ***Rate the Ultrahabits podcast: - https://ratethispodcast.com/ultrahabits***Follow & Subscribe to the Ultrahabits Journey:Anchor - anchor.fm/ultra-habitsApple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/

Oscar Trimboli is an author, host of the Apple award-winning podcast Deep Listening and a sought-after keynote speaker. He is passionate about using the gift of listening to bring positive change in homes, workplaces and cultures around the world. Through his work with chairs, boards of directors and executive teams in local, regional and global organisations, Oscar has experienced firsthand the transformational impact leaders and organisations can have when they listen beyond the words. He believes that leadership teams need to focus their attention and their listening on building organisations that have impact and create powerful legacies for the people they serve – today and, more importantly, for future generations. Oscar is a marketing and technology industry veteran with over 30 years’ experience across general management, sales, marketing and operations for Microsoft, PeopleSoft, Polycom, Professional Advantage and Vodafone. He consults to organisations including Air Canada, AstraZeneca, BAE Systems, CBRE, Cisco, Commonwealth Bank, Energy Australia, Estia Health, Google, HSBC, IAG, Macquarie Bank, Microsoft, PayPal, Qantas, Reebok, SAP and TAL. Oscar lives in Sydney with his wife Jennie, where he helps first-time runners and ocean swimmers conquer their fears and contributes to the cure for cancer as part of Can Too, a cancer research charityIn this episode: Communication, the lost art of listening, the cost of not listening The five levels of listening The four villains of listening***Follow Oscar’s Journey:LinkedIn - https://www.linkedin.com/in/oscartrimboli/ Twitter - https://twitter.com/oscartrimboli Website - https://www.oscartrimboli.com/  ***Rate the Ultrahabits podcasts: - https://ratethispodcast.com/ultrahabits***Follow & Subscribe to the Ultrahabits Journey:Anchor - anchor.fm/ultra-habitsApple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/

Joel “Thor” Neeb sits on the board of several national organizations and is the co-founder of a military support corporation. As Afterburner’s CEO, he leads a team of more than 70 elite military professionals. He has helped achieve strategic objectives and foster elite teams for Fortune 100 companies within the tech industry, pharmaceuticals, finance, medical devices, retail apparel and several NFL teams. Before being a CEO, Joel was a former F-15 mission commander with more than 2,500 missions flown in fighter and training aircraft. A tactical leader of 300 of the most senior combat pilots in the Air Force and oversaw the execution of a $750M/year flight program. In 2010, Joel was diagnosed with Stage IV cancer and given a 15 percent chance to live. During this time, he co-authored Survivor’s Obligation to tell the story of his cancer journey and his resolve to live an intentional life with whatever time he had left.In this episode: Finding out his son got cancer the same time he did How we can thrive from post-traumatic growth How tech companies can apply the same principles as the military to be more creative***Follow Joel’s Journey: Book - https://www.amazon.com/Survivors-Obligation-Navigating-Intentional-Life/dp/1934617474/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=  Facebook - https://www.facebook.com/Joel-Thor-Neeb-534160660284376/  Instagram - https://www.instagram.com/joelthorneeb/  LinkedIn - https://www.linkedin.com/in/joelneeb/  Twitter - https://twitter.com/joelthorneeb  Website - https://www.afterburner.com/ ***Rate the Ultrahabits podcasts: - https://ratethispodcast.com/ultrahabits***Follow & Subscribe to the Ultrahabits Journey: Anchor - anchor.fm/ultra-habits Apple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373 Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp Facebook -  facebook.com/ultrahabits  Instagram - instagram.com/ultra.habits/  LinkedIn - linkedin.com/in/rj-singh-801a0436/  YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQ Website - ultrahabits.co/

Shay is an All American / All World ranked triathlete, former black bear researcher, burn survivor with scars over 65% of his body, Bestselling author and sought out motivational speaker.  At the age of 8, Shay was set afire by a neighbor’s child and credited with saving the life of his 7-year-old friend. Despite being told he’d never play sports again, enduring over 35 surgeries the last 36 years, Shay is a 4x IRONMAN, 4x member of Team USA, 25x IRONMAN 70.3 athlete, ranked top 1% of IRONMAN worldwide, and has competed in 11 triathlon World Championships in 7 countries on 4 continents, including the IRONMAN World Championships in Kona, Hawaii.  As a high-performing corporate, Shay has delivered exponential growth in multiple industries for over 20 years. He is a proven sales leader with demonstrable growth contributions in attracting private equity investments, including the bankruptcy turnaround of an automotive company with a successful PE exit in 2008 and a significant healthcare growth and PE exit in 2017.In this episode: Shaping identity and insecurities after returning to school from the tragic burn incident How Shay has maintains a high-performing corporate job all while training at an elite level all while he is a dad of five and husband Applying goal distractions to stay on track with priorities***Follow Shay’s Journey:Book - https://shayeskew.com/book/  Instagram - https://www.instagram.com/mrshaysq LinkedIn - https://www.linkedin.com/in/shayeskewTwitter - https://twitter.com/shayeskew Website - https://shayeskew.com/ YouTube - https://youtube.com/user/shayeskew  ***Rate the Ultrahabits podcasts: - https://ratethispodcast.com/ultrahabits***Follow & Subscribe to the Ultrahabits Journey:Anchor - anchor.fm/ultra-habitsApple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/

After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit bottom with a near-fatal six-day binge that ended in a hail of bullets. As Engle got sober, he turned to running, which became his lifeline, his pastime, and his salvation.  He began with marathons, and when marathons weren't far enough, he began to take on ultramarathons, races that went for thirty-five, fifty, and sometimes hundreds of miles, traveling to some of the most unforgiving places on earth to race. The Matt Damon-produced documentary, Running the Sahara, followed Engle as he led a team on a harrowing, record breaking 4,500-mile run across the Sahara Desert, which helped raise millions of dollars for charity. Charlie's growing notoriety led to an investigation and a subsequent unjust conviction for mortgage fraud. Engle would spend sixteen months in federal prison in Beckley, West Virginia. While in jail, he pounded the small prison track, running endlessly in circles. Soon his fellow inmates were joining him, struggling to keep their spirits up in dehumanizing circumstances. In his book, Running Man, Charlie Engle tells the gripping, surprising, funny, emotional, and inspiring story of his life, detailing his setbacks and struggles--from coping with addiction to serving time in prison--and how he blazed a path to freedom by putting one foot in front of the other. This is a propulsive, raw, and triumphant story about finding the threshold of human endurance, and transcending it. In this episode: How he got Matt Damon to executive produce his run across the Sahara Life in prison and changing lives through his personal mission Why Charlie creates his own hurdles in life***Follow Charlie’s Journey:Book - https://www.amazon.com.au/Running-Man-Charlie-Engle/dp/1476785783  Facebook - https://m.facebook.com/charlieengleruns Instagram - https://www.instagram.com/charlieengle/Twitter - https://twitter.com/charlieengle Website - http://www.charlieengle.com/  ***Rate the Ultrahabits podcasts: - https://ratethispodcast.com/ultrahabits***Follow & Subscribe to the Ultrahabits Journey:Anchor - anchor.fm/ultra-habitsApple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/

Adharanand Finn is the author of Running with the Kenyans, which was the Sunday Times Sports Book of the Year, won Best New Writer at the British Sports Book Awards, and shortlisted for the William Hill Sports Book Award. He is an editor at the Guardian and a freelance journalist.As well as his writings, Adharanand hosts running retreats. These retreats are distinct, unique and hosted in collaboration with someone from Adharanand's journey through running, someone who may change the way you think, and possibly even how you move.In this episode: How the Japanese corporate system is tied in with running The different styles of ultrarunning across the globe What habits are needed for someone to start running especially if they’re overweightFollow Adharanand’s Journey:Books - http://thewayoftherunner.com/books Facebook - https://www.facebook.com/adharanandfinnbooks Instagram - https://www.instagram.com/adharanand/ Podcast - http://thewayoftherunner.com/podcast Twitter - https://twitter.com/adharanand Website - www.thewayoftherunner.com ***Rate the Ultrahabits podcasts: - https://ratethispodcast.com/ultrahabits***Follow & Subscribe to the Ultrahabits Journey:Anchor - anchor.fm/ultra-habitsApple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/

Meet Ian, who for over the past twenty years has coached dozens of CEO's and senior executives through Foresight’s Global Coaching and have mentored many more in career transitions.Ian has an abiding interest in the development of people's capabilities and relationships (including my own), their identification of opportunities and the magnitude of what people can achieve and contribute in their lives.And to add to the credibility, Ian has also been chairman and a director or CEO of around 30 companies.In this episode: The importance of 'Virtuous cycles' in building who you are in your relationships or your business Using ‘Freedom hours’ and the leverage it can bring Playing each shot to make the next one easier to benefit collaboration in your relationshipsFollow Ian’s Journey:Book (Mental Spinach) - https://www.jessandianpollard.com/the-bookInstagram - https://www.instagram.com/jessandianpollard/Linkedin - https://www.linkedin.com/in/ian-pollard-12b79212Twitter - https://twitter.com/Jess_IanPollardWebsite - https://www.jessandianpollard.com/***Rate the Ultrahabits podcasts: - https://ratethispodcast.com/ultrahabits***Follow & Subscribe to the Ultrahabits Journey:Anchor - anchor.fm/ultra-habitsApple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  facebook.com/ultrahabitsInstagram - instagram.com/ultra.habits/LinkedIn - linkedin.com/in/rj-singh-801a0436/YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/

Meet the guy who is known as ‘Britain's Mike Tyson’.Capturing the attention of rapper 50 Cent and world boxing champion, Anthony Joshua, his menacing ring persona, he prefers to be called 'Freezy MacBones', has only added to the intimidating aura that surrounds the explosive light-heavyweight.A quick glimpse at the social media account of 'Freezy MacBones' reveals a collection of startling stoppage wins and the 'peekaboo' fighting style that Tyson adopted during his destructive world title reign.He has perfected this old school approach, even switching trainers after being advised to become more orthodox, and 'exciting offers' have been made ahead of the 31-year-old's entry to the pro ranks. Not bad for a guy who only began boxing four years ago after arriving from Ghana in 2012.In this episode: Imposter syndrome and managing fear Embracing losing, managing your ego The work ethic and habits of a boxerFollow Freezy’s Journey:Facebook - https://www.facebook.com/freezymacbonesofficial/Instagram - https://www.instagram.com/freezy_macbones_official_***Rate the Ultrahabits podcasts: - https://ratethispodcast.com/ultrahabits***Follow & Subscribe to the Ultrahabits Journey:Anchor - anchor.fm/ultra-habitsApple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  facebook.com/ultrahabitsInstagram - instagram.com/ultra.habits/LinkedIn - linkedin.com/in/rj-singh-801a0436/YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/

Dan Markovitz helps organizations improve execution. He has worked with clients throughout the US and Europe. Past clients have included Microsoft, WL Gore, Memorial Sloan-Kettering Cancer Center, Jabil, CamelBak, Clif Bar, Goodyear Tire, and dozens of smaller companies.He is a faculty member at the Lean Enterprise Institute and teaches at the Stanford University Graduate School of Business, the Stanford Continuing Studies Program, and the Ohio State University’s Fisher School of Business.He’s a dynamic speaker who has keynoted conferences around the world, and the author of two books—A Factory of One and Building the Fit Organization—both of which were honoured with Shingo Research Awards.In this episode: The four steps process of the Conclusion Trap. The costs of getting decisions wrong. What are signs that we are jumping to conclusions?Follow Dan’s Journey:LinkedIn - https://www.linkedin.com/in/markovitzconsultingWebsite - www.markovitzconsulting.com***Rate the Ultrahabits podcasts: - https://ratethispodcast.com/ultrahabits***Follow & Subscribe to the Ultrahabits Journey:Anchor - anchor.fm/ultra-habitsApple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  facebook.com/ultrahabitsInstagram - instagram.com/ultra.habits/LinkedIn - linkedin.com/in/rj-singh-801a0436/YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/

Dr. Sean grew up around the fitness, health, and wellness industry. And when he graduated Chiro school, he ended up opening a clinic and a CrossFit gym. He didn’t want to be that Chiro who tells you, “You need to this exercise and be on “X” program.” Then, pat you on the back and say see you next week. He works with people and athletes, who don’t want to deal with pain and injury anymore. And at the same time, don’t want to stop their training or don’t want to keep modifying their workouts every time there’s a workout that has overhead movements. With hands-on experience running a gym that does functional movements and treating people with injuries or previous injuries, which surface from having to move functionally, Sean started getting busier. And because of his unique approach he started getting requests from clients that used to see him but moved to another city asking for workout programs.In this episode: The importance of making ourselves obsolete. Why it’s important to work on yourself five times more than your business. Why Sean uses the saying “start and then move out of your fishbowl” as a guide to mentorshipFollow Sean’s Journey:Facebook - https://www.linkedin.com/in/sean-pastuch-02ba88109/ Instagram - https://www.instagram.com/drseanpastuch/***Rate the Ultrahabits podcasts: - https://ratethispodcast.com/ultrahabits***Follow & Subscribe to the Ultrahabits Journey:Anchor - anchor.fm/ultra-habitsApple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  facebook.com/ultrahabits Instagram - instagram.com/ultra.habits/ LinkedIn - linkedin.com/in/rj-singh-801a0436/ YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/

Living in an era with the highest standards of living, many of us have become comfortable living on others terms. Our inability to deal with emotions has held us back from connecting to ourselves.So how do we climbing out of the trenches of despair? With the lessons and guidance from Mark Kluwer.A former Wim Hof method instructor, Mark is the founder of Elevated Springs. Where he runs one-day events and retreats to reignite your fire within as an opportunity to seek change, growth and to connect. A rite of passage.A facilitator of personal transformation experiences and has been travelling the country sharing his passion for the life-changing power of connection - to yourself and others.In 2016, he was fortunate enough to discover the power of ice baths and the breath. Since then he has studied the benefits and hosted ice baths for thousands of people, bringing it back to ancestral roots.In this episode: The repercussions of generational toxic human behaviour. How we can live from our hearts, not our heads. Mark’s relationship with Wim Hof, the catalyst for his transformational change to others.Follow Mark’s Journey:Facebook - https://www.facebook.com/MarkkluwerInstagram - https://www.instagram.com/mark.tiger.kluwerWebsite - https://www.markkluwer.com***Rate the Ultrahabits podcasts: - https://ratethispodcast.com/ultrahabits***Follow & Subscribe to the Ultrahabits Journey:Anchor - anchor.fm/ultra-habitsApple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  facebook.com/ultrahabitsInstagram - instagram.com/ultra.habits/LinkedIn - linkedin.com/in/rj-singh-801a0436/YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/

Anthony Trucks is a former NFL Athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift podcast, and the founder of Identity Shift coaching. He uses cutting edge science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential.After being given away into foster care at 3 years old, being adopted into an all-white family at 14, losing his NFL career to injury and more he learned how to shift at a very young age, and now his life mission is teaching others how to Make Shift Happen in their lives.In this episode: How our beliefs, thoughts and actions become our identity, and what happens when we get anchored to an identity that is not serving us? The training we do gives us the competence that develops confidence, which in turn drives the identity. Why an action-mindset trumps all.***Follow Anthony’s Journey:LinkedIn - https://www.linkedin.com/in/anthonytrucks/Facebook - https://www.facebook.com/AnthonyTrucks/Instagram - https://www.instagram.com/anthonytrucksTwitter - https://twitter.com/AnthonyTrucksWebsite - https://anthonytrucks.com/YouTube - https://www.youtube.com/channel/UClyP-udb2nYMS9bsO_psN8g***Rate the Ultrahabits podcasts: - https://ratethispodcast.com/ultrahabits***Follow & Subscribe to the Ultrahabits Journey:Anchor - anchor.fm/ultra-habitsApple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  facebook.com/ultrahabitsInstagram - instagram.com/ultra.habits/LinkedIn - linkedin.com/in/rj-singh-801a0436/YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/

Our brains aren’t built for this world.They are built to keep us alive.The brain shortcuts that kept us safe for 200,000 years are the same ones that today prevent us from living our most powerful, productive, and purposeful lives.However, when we fear less, we make room for more. More creativity, connection, abundance, innovation, and joy.We deserve to forge beyond the limiting instincts that keep us locked into stress and anxiety.This conversation with Dr. Rebecca Heiss explains how we can identify when our brain goes into survival mode and the effective methods to ensure we live to thrive, not survive.In this episode: How to replace Automatic Negative Thoughts (ANTs) and instincts with alternative methods Types of fear we carry and how to harness them correctly Why Rebecca recommends the book ‘Bad Feminist’ to give us a better understanding of evolutionary gender roles that create confusion around masculinity***Follow Rebecca’s Journey:Upcoming book - https://www.amazon.com/Instinct-Science-Backed-Solutions-Increase-Productivity-ebook/dp/B08GKZJKSZ/ref=sr_1_1?crid=8PRCWDS0MFAO&dchild=1&keywords=instinct+rebecca+heiss&qid=1609344790&sprefix=instinct+rebec%2Caps%2C153&sr=8-1 LinkedIn - linkedin.com/in/rebeccaheiss/Facebook - facebook.com/drrebeccaheissInstagram - instagram.com/drrebeccaheiss  Website - Rebeccaheiss.comIcueity Website - icueity.com ***Rate the Ultrahabits podcasts: - https://ratethispodcast.com/ultrahabits***Follow & Subscribe to the Ultrahabits Journey:Anchor - anchor.fm/ultra-habitsApple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  facebook.com/ultrahabitsInstagram - instagram.com/ultra.habits/LinkedIn - linkedin.com/in/rj-singh-801a0436/YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/

As one of the first women to fly the Apache helicopter in the U.S. Army, leading line units on three continents, Polson combines her passion and firsthand experience in and study of leadership and grit to deliver world-class keynotes and training to companies and organizations on leadership and grit.After serving for a decade in the armed services, Polson earned her MBA at the Tuck School at Dartmouth and led outstanding teams in the corporate world at Microsoft. Today, Shannon is the founder of The Grit Institute, a leadership consultancy committed to whole leader development and a focus on grit and resilience.In this episode: A fearful time when the enemy had locked onto her chopper. How to pursue excellence in the face of fear and doubt. How the ‘Stockdale paradox’ proves why optimism isn’t the cure for adversity***Follow Shannon’s Journey:Book (The Grit Factor) - amzn.to/2RQTDjBLinkedIn - linkedin.com/in/shannonhpolsonInstagram - instagram.com/aborderlifeTwitter - twitter.com/aborderlifeWebsite - shannonpolson.comCompany website - thegritinstitute.com/***Rate the Ultrahabits podcasts: - https://ratethispodcast.com/ultrahabits***Follow & Subscribe to the Ultrahabits Journey:Anchor - anchor.fm/ultra-habitsApple - podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  facebook.com/ultrahabitsInstagram - instagram.com/ultra.habits/LinkedIn - linkedin.com/in/rj-singh-801a0436/YouTube - youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - ultrahabits.co/

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben has been on a mission to help 1 billion people live a healthier lifestyle.Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.In this episode: How intermittent fasting is ideal for a big week at work Fasting and disease prevention, how does it repair the body Societal norms on food and, things that confuse us and the misconceptions***Follow Ben’s Journey:Website: www.benazadi.comInstagram: https://www.instagram.com/thebenazadiLinkedIn - https://www.linkedin.com/in/benazadi/Facebook: www.facebook.com/thebenazadiYouTube: www.youtube.com/ketokamp***Rate the Ultrahabits podcasts: - https://ratethispodcast.com/ultrahabits***Follow & Subscribe to the Ultrahabits Journey:Anchor - https://anchor.fm/ultra-habitsApple - https://podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - https://open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  https://www.facebook.com/ultrahabitsInstagram - https://www.instagram.com/ultra.habits/LinkedIn - https://www.linkedin.com/in/rj-singh-801a0436/YouTube - https://www.youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - https://ultrahabits.co/

What is the great lesson we have with the pain we go through in life?By adopting an action mindset known as ‘Sisu’.Sisu is a Finnish concept described as stoic determination, the tenacity of purpose, grit, bravery, resilience, and hardiness. It also seems to contribute to something that I have named the action mindset: a consistent, courageous approach toward challenges that at first seem to exceed our capabilities.This is where RJ speaks with Emilia Lahti, the founder of Sisu Labs.In her work, she integrates elements from both science and spirituality and what she views as the biggest challenge of our time is that of consciousness and how to support people in self-realization. The purpose of this is to have a competitive edge too because to be compassionate, human-centred and have integrity makes people work better and it creates better results in the long run.Emilia has a master's degree in social psychology from the University of Tampere in Finland and in a master's in applied positive psychology from the University of Pennsylvania. She is a former student of Dr. Martin Seligman and began researching the Finnish construct of sisu under the mentorship of MacArthur Fellow recipient and research professor Dr. Angela Duckworth in 2012.In this episode: The importance of trusting your gut, the relevance of your gut-brain. Why perpetuating positivity through micro-actions is ideal to build effective habits How we have lost connection with our bodies and intuitive side.Follow Emilia’s Journey:Instagram - https://www.instagram.com/emilialahti.officialTwitter - https://www.twitter.com/emilialahtiFacebook - https://www.facebook.com/sisulabLinkedIn - https://www.linkedin.com/in/sisulab/Homepage: https://www.sisulab.comFollow & Subscribe to the Ultrahabits Journey:Anchor - https://anchor.fm/ultra-habitsApple - https://podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - https://open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  https://www.facebook.com/ultrahabitsInstagram - https://www.instagram.com/ultra.habits/LinkedIn - https://www.linkedin.com/in/rj-singh-801a0436/YouTube - https://www.youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - https://ultrahabits.co/

What does it take to be a great leader? Many people believe leadership is about characteristics and that it's something you either have or you don't. Once listeners understand that leadership is not a temperament but a choice, they are more apt to engage in their own development.  Choosing to engage in certain habits leads one to create incredible amounts of loyalty and followership. Dr. Peterson provides counsel and coaching to senior leaders in a variety of industries. Emphasizing leadership style and credibility, effective communication, and relationship building as building blocks to leadership success, she helps propel her clients towards excellence.  Dr. Peterson is a highly sought-after speaker where she shares the CRA message of Admired Leadership®- a viewpoint that emphasizes the behaviours that characterize the world’s most effective leaders. Dr. Peterson is a leadership professor at the Thunderbird School of Global Management where she advises and delivers executive education to a variety of global companies. In this episode:  The difference between Style vs Personality in great leadership  How an individual can be agile between the different roles they play in their life  Why New Zealand’s Prime Minister, Jacinda Arden is considered a great leader ***Follow Suzanne’s Journey: LinkedIn - https://www.linkedin.com/in/suzanne-peterson-948b761b8/ Admired Leadership - www.admiredleadership.com Admired Leadership Linkedin - https://www.linkedin.com/company/admired-leadership/ ***Rate the Ultrahabits podcasts: - https://ratethispodcast.com/ultrahabits***Follow & Subscribe to the Ultrahabits Journey: Anchor - https://anchor.fm/ultra-habits Apple - https://podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373 Spotify - https://open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp Facebook -  https://www.facebook.com/ultrahabits Instagram - https://www.instagram.com/ultra.habits/ LinkedIn - https://www.linkedin.com/in/rj-singh-801a0436/ YouTube - https://www.youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQ Website - https://ultrahabits.co/

This is the remarkable story of how Joe Foster developed Reebok into one of the world's most famous sports brands. RJ and Joe deep-dive into Joe’s background and how he started Reebok in 1958 with his brother in Bolton, England and transforming it into a global household brand.Joe’s recent book ‘Shoemaker’ is a powerful tale of triumph against all the odds, revealing the challenges and sacrifices that go into creating a world-beating brand; it is also the story of how a small local business can transform itself, with the right products and the right vision, into something much, much bigger.In this episode: How Reebok was able to adapt and be nimble in their early days against Nike and Adidas. Why Joe swears by finding your ‘gatekeeper’ to create your own opportunity and luck. Joe’s biggest distraction was when building Reebok.***Follow Joe's Journey:Buy his book - https://www.amazon.com.au/Shoemaker-Reebok-Untold-Lancashire-Changed/dp/1471194019 Instagram - https://www.instagram.com/reebokthefounder/Facebook - https://www.facebook.com/JWFosterheritageLinkedin - https://www.linkedin.com/in/joe-foster-a38a4b10b/Twitter - https://twitter.com/Reebokfounder***Rate the Ultrahabits podcasts: - https://ratethispodcast.com/ultrahabits***Follow & Subscribe to the Ultrahabits Journey:Anchor - https://anchor.fm/ultra-habitsApple - https://podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - https://open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  https://www.facebook.com/ultrahabitsInstagram - https://www.instagram.com/ultra.habits/LinkedIn - https://www.linkedin.com/in/rj-singh-801a0436/YouTube - https://www.youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - https://ultrahabits.co/

What if we used data and science to have our habits work for us?Dr. Gil Blander is internationally recognized for his research in the basic biology of ageing and translating research discoveries into new ways of detecting and preventing age-related conditions. Gil is the Founder & CSO of InsideTracker, a data and science-based company that have already helped thousands of people improve their lives by improving their bodies from the inside out, using personalized recommendations for nutrition, supplements, and lifestyle.In this episode: Why Gil dedicates his life to helping people live a longer, better life. The roadblocks people can have with adopting a scientific-based approach to wellness and health. A solution to a complicated healthcare system in the U.S.***Follow InsideTracker’s journey:Facebook - https://www.facebook.com/InsideTracker/Twitter - https://twitter.com/insidetrackerInstagram - https://www.instagram.com/InsideTracker/LinkedIn - https://www.linkedin.com/company/insidetracker/Website - https://www.insidetracker.com/Follow Gil's Journey:Instagram - https://www.instagram.com/gilblander/LinkedIn - https://www.linkedin.com/in/gilblander/***Rate the Ultrahabits podcasts: - https://ratethispodcast.com/ultrahabits***Follow & Subscribe to the Ultrahabits Journey:Anchor - https://anchor.fm/ultra-habitsApple - https://podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - https://open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  https://www.facebook.com/ultrahabitsInstagram - https://www.instagram.com/ultra.habits/LinkedIn - https://www.linkedin.com/in/rj-singh-801a0436/YouTube - https://www.youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - https://ultrahabits.co/

Meet the man whose purpose is to transform 100 million people to get people off the couch by running an obstacle course. Joe Desena is the founder of Spartan, a movement that challenges and transforms people from around the world to live healthier and embrace life's challenges.In this episode: Joe's philosophy on why it is imperative to embrace a living of 'Manufactured Adversity'. How wrestling can keep us prepared in life. The most important value to embody when nothing is going right.***Follow Joe's Journey:Instagram - https://www.instagram.com/realjoedesena/Youtube - https://www.youtube.com/user/SpartanRaceTubeLinkedIn - https://www.linkedin.com/in/josephdesena/***Rate the Ultrahabits podcasts: - https://ratethispodcast.com/ultrahabits***Follow & Subscribe to the Ultrahabits Journey:Anchor - https://anchor.fm/ultra-habitsApple - https://podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373Spotify - https://open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHpFacebook -  https://www.facebook.com/ultrahabitsInstagram - https://www.instagram.com/ultra.habits/LinkedIn - https://www.linkedin.com/in/rj-singh-801a0436/YouTube - https://www.youtube.com/channel/UC6Wx-9NQ81K_4mZYCmoNGvQWebsite - https://ultrahabits.co/