Introducing the therapy guy a fantastic podcast all about everything mental health-related. if you have any questions or want and information about different types of therapy or what to expect in a counselling session. Each episode will include things like tips, information, and advice to help you improve your mental health and wellbeing. We welcome your feedback, questions, and comments.If you enjoy what you hear, could you leave us a review. Thanks for listening and we look forward to hearing from you.
How To Deal With Stress and Anxiety
Have you been dealing with stress or anxiety recently? As a therapist, we see many clients come in feeling stressed about work, school etc or anxious about an upcoming event, project, deadline.Everyone feels overwhelmed at some point in their lives, but it's learning how to deal with stress and anxiety that will make the difference for your mental health and wellbeing. We've included some breathing techniques and a suggestion for dealing with panic attacks etchttps://www.horizonplymouth.co.ukSupport the show
8/25/2020 • 19 minutes, 34 seconds
Daily Meditation Podcast
Here is a brief daily meditation podcast which gives you the opportunity to switch off and relax for a few minutes to enable you to recharge and re-energise.https://www.horizonplymouth.co.ukSupport the show
8/25/2020 • 19 minutes, 32 seconds
Short Sleep Meditation
Do you struggle to sleep?This short sleep meditation will help you to relax and unwind after a busy day. Every day is different and with ongoing events happening, there's always something on the horizon about to happen, something to dwell on or think about when you know you need to sleep. This guided meditation will help you to empty your mind and drift off to sleep.https://www.horizonplymouth.co.ukSupport the show
8/25/2020 • 19 minutes, 35 seconds
Living With Tinnitus
In this episode, we discuss tinnitus, what is it, and what you can do to help yourself or someone who is living with tinnitus.In this episode, I mention a hearing clinic that we work with and a charity that works with those experiencing tinnitus.https://www.plymouthhearingcentre.co.uk/https://www.tinnitus.org.uk/https://www.horizonplymouth.co.ukSupport the show
8/25/2020 • 18 minutes, 4 seconds
How To Talk Positively To Yourself
It's very easy to talk negatively to ourselves when looking at our actions, situations and how we've effected others. Today, we're going to look at how to talk positively to yourself instead. The longer you talk yourself down, the more that well become your internal opinion of yourself and the more you will listen to that voice.https://www.horizonplymouth.co.ukSupport the show
