🎉 Y'all, I have some exciting news! 🎉Sunday Jumpstart Paper Co. is officially OPEN! 🛍️This shop was created for all of my paper-loving, planner-obsessed #GoalGetters. Shop now at https://sundayjumpstartpaper.com/ to get your hands on our stickers, planners, and notepads! I cannot wait to show you what's been in the making for the past year!💌 Before you go, I just want to say a huge "Thank you" for all of your support. You all have watched me try my hardest to do my thang on this entrepreneurial journey. And through it all, you've cheered me on every step of the way. The good, the bad, the ugly, and the million pivots—y'all have stood by my side, and I cannot thank you enough!I pray to God that this inspires you to chase after your dreams. It's only by the grace of God that I finally got to launch, and if He can do it for me, He can do it for you. 🙏🏽 So keep showing up, keep dreaming big, and keep doing the damn thang!Xoxo,❤️ JessSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

What to know where I've been, what I've been up to, and what's next for the show?!? 👀  Head on over to YouTube to get all the deets! ❤️Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

This is a safe space, I promise. Raise your hand if:You have a habit of constantly putting other folks' needs ahead of your ownPeople ask you for favors because they KNOW you'll always say yesThe thought of being honest and saying NO makes you sick to your stomach because you don't want to come across as "mean", so you just go along with the flowYou're chronically exhausted from doing hella mental gymnastics in hopes of anticipating the needs and wants of other peopleYou secretly want to hideout so people stop asking you for help or favorsIf you raised your hand to any combination of these questions, you, my friend, might be a people pleaser. What's that? Well according to Natalie Lue, author of The Joy of Saying No, a people pleaser is someone that “suppresses and represses who they are to please others." Ouch right? If that sounds familiar, don't worry you are not alone. In fact, I am a recovering people pleaser and I learned a lot about why we do it, and how to stop from today's guest, relationship expert-- Natalie Lue. In today's episode, she's getting down to the core of why we people please, how to recognize if you're doing it, how to stop, why no's aren't a bad thing, and how to create and honor boundaries. If you're ready to take back your power and show up as your full self without the people pleasing then today's episode is for you!Episode Show NotesSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

When you hear the phrase #SelfCare what comes to mind?Is it a trip to the mall to spoil yourself rotten? Or how about a nice warm bath with a glass of Black Girl Magic Riesling? For me, self-care is binging episodes of Love After Lockup and eating a $5 holla from Little Caesar's. Judge yo momma! Now there is certainly a time and a place for the type of self-care that's all bath bombs and giggles. But then there are times when the soul yearns for more. Where you are called to get still, be quiet and do the inner work. In today's episode, we're chatting with wellness advocate; Taylor Elyse Morrison about what self-care is beyond face masks and matcha. She's showing us how to slow down, tune in + show up for ourselves in the most loving way. Episode Show NotesSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Lately, my inner critic has been going OFF on me, throwing the classic jabs like;“You’re not good enough”“It’s too late”"You're too old"“You’re doing a bad job”and the list goes on and on. And truth be told, I was starting to believe every single one of those lies. That is until I asked myself two small questions that changed the game--Does any of that have to be the truth? -Is there an alternate set of thoughts I can choose to believe about myself?And asking myself those bad babies nipped my negative self-talk in the bud. If you’re anything like me and struggle with quieting your inner critic, then today's episode is for you (and me).Episode Show Notes Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

When I first launched the podcast back in 2017 I had no idea how big of a blessing it would be in my business. All I wanted to do was encourage #GoalGetters,  write less, and work on my public speaking skills. But fast forward 5 years later and this podcast has done so much more. It helped me: find + develop a deeper connection to my ideal audience- #GoalGettersgain clarity about my brand messaging and voicelaunch my coaching businessbook speaking engagementsestablish myself as a leader in the self-help + productivity spheremake good money consistently + so much moreThe cool part? I didn't see any of this coming! If you've been thinking about starting a podcast then today's episode is for you! I'm sharing how podcasting has helped me grow not only in my business but as a person!Episode Show Notes Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Wouldn’t it be nice if you could just put your product, service, or idea out there once, and people just showed up consistently to throw money your way? It would be incredible, but business doesn’t always work out that way. You have to actually market your business. You have to show up on social media, buy ads, create a website, start a yelp page, be a podcast guest, get a booth at a trade show (the list goes on and on)— to get the word out and get sales. Now that doesn’t sound all that sexy now does it? Hell no. Marketing sounds like a whole lot of work + a whole lot of money. And because of that, most entrepreneurs skip marketing altogether and then get pissed when the sales, clients, and opportunities don't show up. The bottom line is that if you want a thriving business, you have to be intentional about marketing. It's the key to not only attracting your dream customers but to building a community of superfans that love to pay you for your work. In today’s episode, marketing maven Asia David is hopping in the podcast guest chair to teach us the basics of marketing and how it doesn't have to be as complicated as most entrepreneurs think it is.Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Starting a business is all fun and games until you realize how much it costs to make your business do what it do! There's equipment to buy, annual state fees to pay and inventory that needs to stay stocked. You have to pay employees, pay rent, basically pay everybody and their momma, forever and ever amen.So how do you do it? How do you start a business or keep it running when the money just isn’t there? You could take out loans, but not everyone wants that debt. You could try and get investors, but we all know how bogus venture capital is towards women and people of color. Your next best bet? Free money! Now, don't you go rolling your eyes at me. There is legit all kinds of free money floating around out there called grants. The only catch is that you have to apply for them. Yep, that's it and that's all!Sound too good to be true? Well, listen to today's episode and let Brianna Hairlson change your mind. She opened up her dance studio in 2020, right at the height of the pandemic, and as fate would have it, signed a pretty lengthy lease. With a brand new studio and no in-person classes in sight; Brianna got down to business and started applying to ALL the grants. And guess how much free money she secured for her business? $120,000! Not only did she secure hella money, but she also received equipment, radio and tv commercials, and even a billboard in Times Square!Brianna is a genius when it comes to finding + securing grants. So in today's episode, she's sharing how she did it and how you can too. Episode Show Notes Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Mugs, planners, candles, clothing lines, oh my!Have you been thinking about starting your own product-based business? Well, you're in luck because we have Tatiana Muse in the building, and she's kicking off this month's business series. Today she's dropping all the gems on how to start your business. She's answering questions like-"I'm just starting out, should I get my LLC now?"How do you find merchandise, and is drop shipping the way to go?""I don't have the funds I need right now to launch my product, is offering preorders an okay move to make?"We're getting down to the nitty gritty in this episode- from money management to avoiding tax headaches and everything in between. If you're ready to leap into entrepreneurship, this episode is for you. Episode Show NotesSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Just + little are two words that I can't stand. We tend to use them when we're used to dimming our light and downplaying just how dope we are. We say things like;"Oh yeah, I wrote a LITTLE book""I'm JUST a hairstylist""I have a LITTLE business""I'm JUST an artist"Well, what if you started to say who you are + what you did with your whole chest? How would you show up if you own your work, your artistry, your business, your skills + your talents? What opportunities could you attract if you completely eliminated just and little out of your vocabulary? That's what we're talking about in today's quick tip-- how to stop playing small and show up unapologetically even with the words we chose to speak about ourselves + the things we do.The Big Goals Action Plan |The Ultimate Podcast Bootcamp | Show Notes |  Instagram | Contact | Website Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

How would you show up if you believed there were no limits? What would you launch? Who would you pitch? What could you create? Who could you help? Where would you live?Recently a good friend of mine said:“There are no limits. I belong everywhere.” 🙏🏽And it absolutely sent a chill down my spine. Because what if she’s right? What if there are no limits except for the ones that we put on ourselves?Well, that’s what we’re exploring in today’s episode. The idea that we get to do, say + be whoever and whatever we want, once we get out of our own damn way.  The Big Goals Action Plan |The Ultimate Podcast Bootcamp | Show Notes |  Instagram | Contact | Website Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Has today been the most Monday-est Monday ever or what?! You probably did all the things + then some today. So now that the day is settling down, how do you feel? Overwhelmed? Depleted? Drained? I have a good guess why that is. You see, in the world of productivity, Monday is King. Everywhere you look, it’s-“wake up at 5 am + crush your to-do list on Monday and if you don’t your dreams won’t come true.” And being the #GoalGetter that you are, you try your damnest to rise to the occasion and crush your Monday, but it winds up crushing the hell outta you. So in today’s quick tip, I’m sharing a simple solution that’ll help you stop spreading yourself so thin + graciously rock the hell out of your to-do list not just on Mondays, but throughout the rest of the week. The Big Goals Action Plan |The Ultimate Podcast Bootcamp | Show Notes |  Instagram | Contact | Website Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Have you been playing small? Hiding? Dimming your light because you don’t want to ruffle anyone else’s feathers? How about shrinking, downplaying your wins, or fading into the background because you’re afraid people won’t like you if you show up as your whole, unapologetically radiant self? If you answered yes to any of these questions, you, my dear, are not alone.For the last couple of years, I have been the queen of hiding and playing small. Why? Well because for a very long time, I’ve been a people pleaser and along the way, I’ve learned to dim my light, not celebrate my wins, and downplay who I am in order to make other people feel comfortable. Well to hell with that all that nonsense! I’m not hiding a damn thang anymore for anybody. I’ve finally learned that my hiding serves no one, not even myself. So in today's episode, we’re talking about how to stop dimming our light + how to unapologetically show up as our whole selves and not feel bad about it anymore! The Big Goals Action Plan |The Ultimate Podcast Bootcamp | Show Notes |  Instagram | Contact | Website Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Have you ever heard the saying “everything is working out for your greatest good”? Do you believe it? Sometimes it’s hard to believe when life is absolutely life-ing, and you’re overwhelmed, stressed, and burned the hell out. One way to start tapping into this belief is to document a win a day. It may sound silly at first; but this quick, little practice will help you stop focusing entirely on what’s not working and open your eyes to all the good that’s constantly surrounding and supporting you. The Big Goals Action Plan |The Ultimate Podcast Bootcamp | Show Notes |  Instagram | Contact | Website Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

The beginning of the new year can be the toughest for us #GoalGetters. Why? Because we want to do all the things and we want to do them NEOOOOWW! We want to eliminate debt, go back to school, learn a new language, start a podcast, switch careers, pick up a hobby, train for a marathon and the list goes on and on and on. And while there is absolutely nothing wrong with having big dreams and being ambitious af, the problem is that we often bite off way more than we can chew. We commit to fifty-eleven goals and then wind up getting completely overwhelmed by them. The third week of January rolls around and you're already burnt the hell out and ready to quit.  So how the hell do you make your big dreams happen without hitting a wall and throwing in the towel? Well, it all begins with making a realistic game plan for the next 12 weeks. In today’s episode, we’re getting crystal clear about what we really want. And we're going to figure out how to create a practical action plan that will have you accomplishing more in 12 weeks than most people do in a whole year. The Big Goals Action Plan |The Ultimate Podcast Bootcamp | Show Notes |  Instagram | Contact | Website Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

You don’t have to do your dreams alone. Today’s #QuickTip is all about being intentional about creating community and finding your people!The Ultimate Podcast Bootcamp | Show Notes |  Instagram | Contact | Website Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

You’re doing the work. Working hard to perfect your craft. Waking up a little bit earlier and staying up way too late to cross things off your to-do list. You’ve sat through the webinars, paid for courses, and invested in coaches. Listened to podcasts, watched YouTube videos, and read all the books. All the pros say to show up, be consistent, and everything will magically fall into place. The sales, the clients, the subscribers, and the money will all start rolling in. But the truth of the matter is, that even after doing all the right things, your dreams just aren't popping off as you'd always envisioned. You're stuck in the land of the in-between. It's the space between where you are now and where you want to be. The in-between is where most goal-getters give up. So how do you stay motivated when you aren't seeing the results you've been working so hard for? In today's episode, we're talking about how to make peace with where you are now and how to keep chasing after your big goals and dreams.The Ultimate Podcast Bootcamp | Show Notes |  Instagram | Contact | Website Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

"I already have enough. I should stop being so selfish and just be grateful for what I have.Money is the root of evil.More money. More problems.I’m not good with money.The only way to make money is to work incredibly hard for it."When I tell you I had a toxic relationship with money- I MEAN IT!  I was in hella debt- (hello, credit cards and student loan debt🙄). I wasn’t making enough money in my full-time job, so I always had a couple of part-time gigs on the side just to make ends meet. And once I finally started making decent cash there was always an emergency lurking around the corner, so I was constantly draining my savings account. Things got so bad I started to resent money. It was never there for me when I needed it. It was always out of reach. The only way to get more of it was to work harder and sacrifice all of my free time working around the clock. And when I finally had it, I felt like I needed to hoard it because I never knew if or when it would come around again. Living like this had your girl chronically stressed, sleep-deprived, anxious, embarrassed, and utterly exhausted. And with all of that going on, one would think that I would do something to change my circumstances. Maybe go back to school, switch careers, or get a better-paying job. Nope! I did no such thing. Why? Well, because I was afraid to get to the bag! I had so many toxic narratives swimming around in my head that kept me stuck in the struggle. I didn’t believe I could be a good Christian and want more money. I was afraid that having more money meant I was greedy and that I didn’t already appreciate God’s blessings. There was this belief that I had to be a starving artist if I wanted to be taken seriously as an actress, so I did a lot of shows that paid little to nothing. It took me YEARS to finally wake up and decide that I was tired of living paycheck to paycheck, tired of being in debt, and tired of being stressed the hell out. So I started doing the work to unlearn all those stories. Once I decided that money wasn't evil and that I could be a good person and still be financially savvy-- money became my bestie. I was no longer available to the struggle. Money was finally on my side and I started living my best damn life!In today’s #BigLesson, we’re talking about money and how to heal our relationships with it, so we can finally get more of it and not feel one shred of guilt about it. The Ultimate Podcast Bootcamp | Show Notes |  Instagram | Contact | Website Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

In today’s episode, we’re continuing the “Big Lessons” Series, and I’m sharing some of the biggest lessons I’ve learned about friendships.Topics Discussed In Today’s Episode:Red flags in friendshipsQualities of a good friendWhy friendships fall apartHow to manage your friendship expectationsWhy growing apart is okayHow to stop playing small in friendships and so much more! The Ultimate Podcast Bootcamp | Show Notes |  Instagram | Contact | Website Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Today’s #QuickTip is a pretty simple one- PRAY. The Ultimate Podcast Bootcamp | Show Notes |  Instagram | Contact | Website Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

There is this unspoken rule that you have to hit certain milestones by a certain age:You have to be married, have at least one kid and a house by the time you turn 25be established in your career and make a big bag by 30be on the 40 under 40 lists, well, before you turn 40This timeline is cute, but we all know that life doesn't work out all nice and neatly like that. For some of us, life be straight up life-ing. And there is just no way everybody can keep up with this timeline.Maybe you’re 35 and still don’t have kids yet. 23, and you’re still trying to figure out if college is right for you. What if you’re single and live in the city and a house hasn’t even crossed your mind yet? Where does this arbitrary timeline leave the folks that aren’t hitting these supposed milestones on time? Welp, it leaves everyone feeling stressed tf because there's this immense pressure to have it all and have it NOW. Know how I know? Well, because I've been a late bloomer my entire life. I didn't buy a house until I was 36. I JUST had my first baby at the ripe "old" age of 37. Heck, I didn't even learn how to drive and buy my first car until I was 27. I used to feel like a complete failure because I was so "behind". That is until I had the realization that I am in charge of my own damn life. That I get to make up my own rules and live life on the timeline I create.In today's episode, we're exploring how to release ourselves from the pressure to be "on time" and how to start living our lives on our own terms.The Ultimate Podcast Bootcamp | Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

When was the last time you stopped and said thank you? Now before you answer, I’m not talking about the time you said “thank you” to the person that held the door for you at Starbucks. No mayum- I want to know when was the last time you said thank you to you? Have you ever stopped for a second and thanked your past for all the lessons you learned? What about the present? Do you ever just sit and feel appreciative for all the good that is going on in the now? And your future-- do you ever just say thank you for the things that haven’t happened yet but that you’re believing God for? In today’s episode, we’re talking about the power of thank you. And how embracing a gesture of gratitude can help you stay motivated and keep going towards those God-given dreams of yours. Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

You have a new idea and you’re ready to step up to the plate and make it happen. As you’re doing your thang a small voice creeps up in the back of your head and it says...“Well, you already tried to open your own business, and remember how that failed?”“The jig is up. You’re too old and it’s too late. You’re going to embarrass yourself if you try to make ish happen.” “Sure you were successful that one time, there’s no way that can happen again”Once those negative thoughts start it’s hard to get them to stop. So what do you do? Do you shut them down and do what needs to be done? Well in a perfect world you would but nine times out of ten you start to believe them. You believe them because they sound almost like the truth. You do remember that time you failed. You do feel old af. You do feel like it’s already been done, said, or made so what the hell do you have to bring to the table?And so the idea to start the new project, finish the book, try the recipe, re-open the business— fizzles and you give the hell up. But what if I told you that God is not a one-hit wonder? That the ship hasn’t sailed on your blessings? That your past failures have nothing to do with your future success? Well, you’re in luck because that’s exactly what I’m telling you in today’s episode. Take a listen if you’re ready to get unstuck, stop playing small and finally take the leap of faith and do the thing that you’ve been dreaming of doing.Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

I am a recovering chronic worrier. Yep, I’m one of those people that constantly worries about every little thing. 🥴Want to know my secret weapon that stops worry dead in its tracks? Gratitude. You know the old saying-- “interrupt anxiety with gratitude”? Welp, it’s true. So true, that I decided to keep a gratitude journal to help me appreciate all the good that was in my life. The thing is that after a while, I started to notice how stale my gratitudes were. My journal was littered with the usual suspects; “Lord I thank you for my home, my health, my car, etc.” while I’m truly grateful for all those things, it was starting to give Blah. That is until Jessica L. Williams from Tech Biz Girl suggested I start writing down all the things that made me smile that day. Small adjustment but a total game changer. In today's #Quick Tip, we're talking about the powering of taking some time to look back at what made you smile and how it helps step your gratitude game all the way up. Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Never in a million years did I ever think I would take a seven-month break from the podcast. But chilleee, once I found out I was pregnant it was a wrap. 🥴 Ya girl was exhausted beyond belief and desperately needed a little time off just to get used to growing a whole human in my nether regions. Being the overachiever, type-A, #GoalGetter that I am, I thought I could be pregnant and still operate at the same capacity I was moving and shaking at before I found out I was having a baby. And boy was I wrong. 🤦🏾‍♀️ So I decided to take a breather but I didn't mean for it to be damn near half the year.So what’s been up since then? What’s next for the podcast? Why did I disappear off the face of the internet? Well, in today’s episode, we’re going to play catch up and I’m spilling all the tea on what popped off these past few months. We're talking about how: I was tempted to quit 🙅🏽‍♀️how chasing the dream was starting to whoop my ass 😩how I got my head back in the game and what's next for the podcast. 😌Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

When Starbucks messes up your order, do you go back to the store to let them know and ask for what you actually ordered? How about when your boss assigns you yet another project on top of all your other work because they know you're always reliable? Do you speak up for yourself and say "Hey, I'm a bit overwhelmed is there a way I can get some more support?" Or do you just smile, nod, and do the work? What do you do when you start to notice that you've been doing way more housework than your roommate? Do you say what you need to say and have tough conversations? Or is that a struggle for you? If you've been biting your tongue, holding back, or letting things slide to keep the peace, today's #QuickTip is an invitation to say what you need to say. It's one of the best ways to build your self-trust, deepen your relationships and honor your voice. Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

What do you do when you're worn the hell out? Do you go sit down somewhere so you can get some rest? Or are you like the rest of us? You know-- the chronically overwhelmed bunch that constantly ignores how we're feeling so that we can slap on a smile, and try to be strong all while wearily saying "I got this"? If this sounds familiar, then it might be time to ditch the to-do list and honor your bandwidth. In today's episode, we're answering one huge question--"do I have the mental, physical and emotional capacity to add yet another damn thang to my plate?" It's a scary question for us #GoalGetters to answer because we love doing the work. But what happens if you just don't have the bandwidth right now? Well, check out today's episode to find out! Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Picture this--You're at your desk getting hella work done. Your coffee is strong, you have some lo-fi beats playing in the background and your favorite candle is quietly flickering. You're operating in your zone of genius and you love it. As you're busy doing your thang, a thought pops up in your head--"shouldn't I be documenting this for Instagram? You kinda dismiss the thought because you're focused and enjoying the work. But the thought pops up again--Shouldn't I stop and create a Reel right quick?" And just like that the pressure sets in-- the pressure to always show up on Instagram no matter what. I used to stop what I was doing to get my Instagram on, but it was so hard to get back into my creative groove. So you know what I started doing? Only documenting or creating for social media when I felt inspired too. Algorithm be damned.  And guess what it's been a total game changer! In today's quick tip, we're talking about focusing on the deep work + how to not always bend to the pressure to"show up" and constantly churning out content for Instagram. The Morning Jumpstart | Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

So you have this big idea...To open a cafeLaunch a podcastWrite a bookStart a businessGo back to schoolAnd you're probably thinking..."This is it! This is my one chance to get it right/ make a million bucks/ revamp my career/ have my big break/ be successful/ etc."Now I get it-- your goals are big, and the stakes to make them happen are even bigger. So it's only natural that you want this leap of faith to be an instant success. When you launch, you want to reach a legion of fans.When you submit your book to literary agents, you want them to sign you and give you a contract on the first try.You want a ton of clients, downloads, subscribers, and money.And listen, honey, I don't blame you, but what happens when it doesn't work out like that? When you launch, and you only get two clients or a handful of downloads? Well, the tendency for most of us #GoalGetters is to give the hell up. We hate "failure" with a passion and we'll do anything in our power to avoid it. But what if it didn't have to go down like that? What would it look like for you to release yourself from all that pressure? How would it feel to give yourself some space to experiment and play with your goals and not make them the end all be all? In today's episode, we're taking it back to middle school and we're figuring out how to get a little bit more scientific with our goals and dreams. How to look at failure and success as an experiment so that we can keep going even after facing setbacks. The Morning Jumpstart | Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

The day is winding down and now it's finally time to get ready for bed. You're trying your hardest to relax but you can't because everything that popped off earlier today won't let you. You're worried about:the bills that went unpaidstressed about the hours that were cut at workoverwhelmed with the unfair pressure your boss keeps putting on youwhether or not you're a good parent because you cussed the kids out earlierscared because business isn't booming like it used to I don't know why but it seems like stress + worry loves to rear their raggedy little heads right as it's time to lay it on down. Well, in today's #QuickTip we're talking about how to release the stress and invite rest and peace into your evening. The Morning Jumpstart | Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Nobody likes to be disappointed but unfortunately, it's a part of the game of life. So how do you deal with it? How do you bounce back after things don’t work out the way you expect them to? In today’s episode, we’re talking about how to keep moving forward after facing a setback.The Morning Jumpstart | Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Are you making things wayyyyyyy harder than they need to be? At work, in your side hustle, or your relationships? What if I told you that it gets to be easy--  that you don't ALWAYS have to be "on" and work super hard to earn love, success, respect, money, and peace of mind. In today's episode, we're talking about how to stop overcomplicating everything. And how to start showing up, working, + living from a space of flow and ease. The Morning Jumpstart | Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

When was the last time you let yourself feel all the feels? The good, the bad, and the downright uncomfortable? It’s been a minute, huh? Well, you’re not alone. We’ve been taught to run away from our feelings. To be “strong” and turn the other cheek. But what if ignoring your feelings keeps you from living your best healed, authentic, abundant af life? In today’s episode, we’re talking about how to give yourself the space to feel your emotions and let them guide you to your next best steps.The Morning Jumpstart | Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

It's the beginning of a new year, so you know what that means, right? There are hella messages from everybody and their momma talking about what all you SHOULD be doing. Working out, hustling harder, saving money, redecorating your house, finding the cure for COVID. It's a lot, and baby, that pressure to have everything all mapped out and ready to go at the top of the year is tew much. 😵‍💫 But what if you don't HAVE to do anything? What if you gave yourself permission to make up your own rules and not focus on anybody else's timeline but your own? In today's episode, we're learning how to release all the SHOULDS and do whatever the hell works best for you and your life.The Morning Jumpstart | Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

As much as I'd like to "finish this year strong," your girl is tapping out. I had big plans to do big things by the end of the year, but you know what happened? Life. Nothing terrible happened; it's just that I've had the most profound desire to be still, be present, and slow down.  Now don't get me wrong, I love rolling up my sleeves and doing the work just like the next #GoalGetter, but recently, I've wanted nothing more than to just be. Be human. Be still. Be quiet. Have fun. Get rest. Watch movies, bake cookies, and love on my family and friends. So instead of spending the final days of 2021 grinding, selling, meeting, newslettering, Instagramming, and recording, I'm creating space to be. So what does that mean? Welp, it means that today is the final episode of the #SJSPodcast of 2021. I'll be returning with fresh new episodes on January 9th, 2022. Aside from announcing my month-long hiatus, in today's episode, I'm sharing why it's so essential for all of us to press pause + get back in alignment with our why.Topics Discussed In Today’s Episode:What does "finishing the year strong" mean for youWhy exhaustion isn't the badge of honor, we think it isHow to tap back within + silence all the outside chatterWhy slowing down isn't a bad thingUpdates about the podcast in 2022 The Goal Getter Sessions | Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Picture this:It's time for you to make a pretty big decision in your life or business. What do you do? Do you call your momma and sister on a three-way to hear what they think? Or do you hop on Google and start devouring every single article you can find to help you come up with an answer? Or are you more of a-- sign-up for every course, masterclass, or training-- type of person? Why do you think you do that? Well, I think I have an answer because I just did all of that recently.One reason that you keep looking to everybody else for guidance is that you're too afraid of the answer that's right there inside of you. You know the answer I'm talking about. The one that requires you to show up more, enforce your boundaries, take a leap of faith, and ask for more. We love saying, "I don't know what to do," when the truth of the matter is that often we know exactly what to do, but we're afraid to even go there because we've failed before. We don't trust that we can make good decisions, so we hope some person, place, or thing can make it for us. In today's episode, we're exploring the affirmation-- "I know what to do, and I trust myself." This episode is for you if you're ready to deepen your connection with yourself and start finding the answers within.Thank you to today's sponsor-- Inner Workout!Instead Deck By Inner Workout | The Goal Getter Sessions | Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

This one is for my content creators/ creatives/ artists/ online teachers:Your audience loves your work-- they like every picture, watch every video, join every Instagram live, and download every episode. Your superfans adore you and all that you do. But what if I told you that your long-time audience is ready to do a little bit more to support you? Ok, so hear me out. The work that you put out into the world is super powerful:it inspiresmotivatesteacheshealsand entertainsYour work makes a huge impact on your audience's lives, and while liking and sharing is a great way to show love, some of your superfans wish there was a way to be a major blessing back. And do you want to know one of the best ways to create an even energy exchange with your audience? It's by creating opportunities for your people to pay you. Whether it's from a merch line, workshops, e-books, mini-courses, or masterclasses, etc. Your audience wants to pay you for your work. Why? Well, because consuming constant free content starts to create a lopsided relationship with your audience. You're the one always giving, and they would love to even the playing field by being able to give back to you by paying for your work. Your job is to create a way for them to do it. In today's Quick Tip, I'm sharing why all artists, creatives, content creators, etc., need to start creating paid offers and why you're audience can't wait for you to do it! Guess what you still get to make your free stuff; I just want you to start getting paid for some of your work! The Goal Getter Sessions | Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

One of the hardest things to do is to keep faith when things get rocky. So in today's episode, we're continuing the Speak it Series and exploring the-- " I trust that God has my back" affirmation.The Goal Getter Sessions | Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

When your to-do list is a mile long, it's so easy to fall into the trap of working until the point of exhaustion. I get it; I hate leaving unfinished tasks on my to-do list. So what do I do? I work until the wee hours of the morning until everything is crossed off. I used to think that was cool until I realized that my life was bigger than my work. That there were other things, I wanted to do besides working around the clock. So in the name of work-life balance, I decided to give myself a hard stop. That's right, when the clock hits 5 pm every day; I am DONE. No more-- "well, let me just go for one more hour"-- once it's time to get off of work, I'm OFF. And making that shift in my business has been the biggest blessing EVER! So in today's #QuickTip, I'm challenging goal getters to schedule in a hard stop so you can get to living your best, full, multifaceted life!The Goal Getter Sessions | Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Have you ever felt ashamed for wanting what you truly desire? More money, a nicer home, true love, your dream job? Where does that shame come from? Could it come from an old ex that always told you that you were hard to love? Or the belief that money is the root of all evil? What if I told you that you are allowed to want what you want--  that there is no dream that is too big, wild, extravagant, or "silly" to come true. Your desires are yours on purpose and for a purpose. In today's episode, we're delving into the--I am allowed to want what I want--affirmation. We're releasing shame and going after our biggest dreams!The Goal Getter Sessions | Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

When it comes to your life and work, who is your worst critic? Is it your Instagram followers? How about your customers? What about your peers? You're probably shaking your head no because you know that it's you. YOU are your harshest critic. You shoot down your ideas, pick apart your work, and your self-talk game is so negative it wears you out most days.How about everyone else, are you as critical?  Nope,  chances are you become a superfan! You have no problem sliding in your faves DMs to sing their praises. Every time they post a picture, you're double-tapping with the quickness. When they drop new merch, your credit card can't get out of your wallet fast enough because you're so happy to support. And ain't nothing wrong with that, gone head and spread the love. But when it comes to you and your work, where's that same energy, boo? You spend so much of your time fangirling everyone else you forget to be your own biggest fan. So in today's #QuickTip, we're talking about the importance of recognizing your worth and value and why cheering yourself on is non-negotiable. The Ultimate Podcast Bootcamp | Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Writing a bookstarting a businessgoing back to schoolmoving to a new cityleaving a jobstepping out of your comfort zoneWhat do all of these things have in common? They are all super HARD to pull off! And as humans, we don't do so well with hard. We like things nice and easy. We want to take a leap of faith and get some 100% guarantee from the Lord above that we will find instant success on the other side. Well, I got news for ya--life just doesn't work like that all the time. Life is hard. Relationships are hard. Entrepreneurship-- all of it is hard. But just because it's hard doesn't mean you have to give up. You wanna know why? Well, because you are capable and can do hard things! In the second installment of the "Speak It Series," we're talking about the power behind the affirmation-- "I am capable and can do hard things." The Ultimate Podcast Bootcamp | Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Picture this--One day you wake up in the morning, get dressed, and walk past your mirror. You catch a glimpse of yourself, and you think, "damn, I'm kinda cute. Let me take a picture!". Feeling yourself, you take your phone out and start taking all the selfies. As you flip through the footage, your selfies are dope af! So you open up Instagram, load them up, and just as you're about to hit the post button, something happens. All of a sudden, you start to think:I shouldn't post this. What if I don't get "enough" likesDamn, I should take this down; I still haven't lost any of pandemic weight. I don't want anyone to see me like this.Why am I posting this? I don't want my followers to think that I think I'm the ish.And so you don't hit publish and just let your selfie sit on your phone until the end of time. Not to get all deep, but sometimes not posting our selfies or sharing our content is a telltale sign of a lack of confidence. Do you hide when it's time to market your business? Dim your light out of fear of outshining others. Silence yourself when it's time to share your story? I wonder what would happen if you were to own your greatness? To post whatever you wanted whenever the hell you felt like it. Wouldn't it feel good to finally be able to show up and not be ashamed of who you are and what you have to offer? So in today's Quick Tip, I'm challenging all #GoalGetters to post the damn selfie even when it feels cringe because small steps like that will help you be the bold, confident, capable, and talented #GoalGetter you are! ❤️The Ultimate Podcast Bootcamp |Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Have you been playing small? Are you constantly dimming that ever so radiant light of yours in hopes of not stepping on anybody else's toes? If you said yes to either of those questions, honey, you are not alone. For years, I've struggled to own my greatness. That is until I started to get into the habit of verbally reminding myself that I am THAT girl. Every morning while I'm in the shower, I repeat affirmations like: "I love myself fully and unapologetically.""I am worthy."" I am full of creative ideas."It felt a little silly at first, but then I started to believe what I said.   My whole swagger and outlook began to change. I felt confident, capable, and like I could finally take up more space. Today's episode is the beginning of the "Speak It Series," a series where we look at the power of affirmations. Today we'll be exploring the--"I own my greatness" affirmation in hopes that it inspires you to walk in the whole of you!The Ultimate Podcast Bootcamp |Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

When it's time to do the work, do you get easily distracted? How about working from home? When you pull out your laptop, do you suddenly get the urge to reorganize your closet, clean out your junk drawer and learn how to make ice cream from scratch? You, my friend, are not alone, and today I'm sharing a #QuickTip that will help you focus and knock ish off of your to-do list by splitting up your day. Check out today's episode to learn more!The Ultimate Podcast Bootcamp |Show Notes + Transcripts |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Raise your hand if you have a to-do list.  🙋🏾‍♀️Now raise your hand if it's currently kicking your ass. 🤦🏾‍♀️Mmmm, I see, I'm not alone. Now clap your hands if you've scheduled time and space in your calendar to complete your tasks. 🤐Damn--crickets. 😵‍💫Please don't feel bad because I wasn't time blocking all that hard either. It wasn't until I started reading Nir Eyal's "Indistractable: How to Control Your Attention and Choose Your Life"; that I got my act together.  You see, I was making a major productivity mistake. I'd just wake up in the morning, make a mile-long to-do list and stare at my computer overwhelmingly. I'd get so frustrated because I had so much work to do but couldn't for the life of me figure out where to start. Well, time blocking stopped all that jazz.  Once I started time blocking, I knew exactly where to put my focus. I was organized, efficient, and at peace. So, if you've been struggling to prioritize your work and get things done, then today's episode is for you!Show Notes + Transcripts |  Instagram: @thesundayjumpstart | Contact: hi@thesundayjumpstart.comSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Wouldn't it be nice if Beyonce stumbled across your product? Or how about Oprah? What if she read your new book and posted it on her Instagram? Can't you just hear the cha-ching sounds? Me, too! And while it would be amazing to be endorsed by a heavy hitter, the truth of the matter is that life doesn't always work like that. Until you can get a seat at the table with the big dawgs, you might have to start building with the people that are right across from you— your peers. In today's episode, we're chatting about the importance of networking across. You know— partnering, bartering, building with people at the same stage of the game with you. You don't have to wait to be discovered. You and your business besties can help one another get to the next level. My peeps and I have done it, and it's been one of the biggest blessings in all of our lives + businesses.The Ultimate Podcast Bootcamp | Show Notes |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

There's something in your heart that you want to give a try. Maybe it's launching a new podcast, starting a business, or finally letting go of that toxic situationship. You're ready to take the leap of faith, but you don't. As soon you get all prepped to jump, here comes your inner critic."Didn't you already try that? Don't you remember failing? So why would you try it again?"And just like that, your dream is gone, baby gone! You don't take the leap. Instead, you stay stuck in the draining work environment. That book you dream of writing stays in the drafts, and you remain in the never-ending cycle of miserable relationships. Here's a quick newsflash for you-- just because you failed at something once doesn't mean you will fail forever and ever, amen. So yeah, you might've messed up in the past and had to tap out for a little while. But that, my dear, has absolutely no bearing on your future success. You have the God-given right to get back up and try again until you make your dreams happen!In today's episode, we're talking all about fear, getting unstuck, and failure. So, if you've been scared to do the damn thang because of your past blunders, then today's episode is for you!The Ultimate Podcast Bootcamp |Show Notes |  Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

When was the last time you took a break? I mean a laptop off, cell phone on DND, content already scheduled and automated so you can truly rest-- break? It's been a minute, huh? Trust me; I get it. When running a business or chasing a dream, the last thing you want to do is stop the momentum so that you can take some time off. Well, take it from me; if you don't take a vacation of some sort, you'll pay it for big time in the long run. Hello, chronic exhaustion, anxiety, and depression. The holidays are right around the corner, and instead of waiting until you're exhausted af to plan a break, why not plan your vacation now? I planned my month off in May last December and was so grateful that I did. In today's #QuickTip, I'm sharing some ways that you can prep for an upcoming break without letting your content, clients, customers, or team suffer.  You deserve some time away from the hustle!Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

The books you're reading. The new people you're gravitating towards. The "random" things that have been piquing your interests lately-- guess what? That stuff isn't showing up in your life just for the hell of it. It's hard to see it while you're in it, but all of those “coincidences” are weaving themselves into a larger thread of purpose in your life. For example, that book you're reading might remind you how much you love writing and inspire you to take a creative writing class. In that class, you might meet the next best literary editor that helps you craft your novel. You might be sitting at your favorite quiet cafe, and you overhear someone say that they work in publishing, and you work up the nerve to shoot your shot, and voila, the rest is history!There is so much magic happening around us, but we don't even realize that it's happening because we're so busy life-ing. But I bet when you take a closer look, you see that everything, the good, the bad, and the ugly, was working out for your greater good + leading you to a path that was tailored made for you. Show Notes + Transcripts |  Instagram: @thesundayjumpstart | Contact: hi@thesundayjumpstart.comSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Old receipts. Crumbled up sheets of paper. Screenshots of sad af text threads and pictures with your ex. Are you holding on to digital and physical trash? Well, baby, it's time to declutter, delete and let go of some of the things in your physical and digital space that aren't serving you anymore. Learn why in today's #QuickTip!Show Notes: https://bit.ly/3i1t4Fn | Instagram: @thesundayjumpstart | Contact: hi@thesundayjumpstart.comSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

There will come a day when you wake up and suddenly realize that you want more. The situationship that gave you butterflies, in the beginning, is now causing you more stress than it's worth. The job you prayed your hardest for is not fulfilling you anymore. Perhaps the city you live in isn't giving what it was supposed to have gave. You've been trying to ignore the signs, but deep down inside, you know that it's time to let some ish go. But how the hell do you do it? That's what we're figuring out in today's episode. We're exploring what it means to forgive ourselves, recognize when it's time to bounce, how to move forward and live our best lives.Show Notes: https://bit.ly/3xyp7P7Contact: hi@thesundayjumpstart.comInstagram: @thesundayjumpstartSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

When it’s time to make a tough decision, what do you do? Do you obsess and think about it nonstop? Are you zoned out when you’re with your loved ones because you’re so deep in your head about it? There is nothing wrong with thinking things through. But sometimes, when we overthink a situation, it can cause a lot of mental congestion and confusion. One way to get out of your head is to lay it all out on paper with an old-fashioned pro & cons list. Trust me, it works + in today’s episode, I’m sharing how it can give you clarity and help you figure out your next best steps.Show Notes: https://bit.ly/3whHSVr Contact: hi@thesundayjumpstart.comInstagram: @thesundayjumpstartSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Is your to-do list a mile long? Do you have a hard time figuring out where to start because you have so much ish to do? I've been there, and it's hella frustrating. So in today's episode, I'm sharing a small but powerful technique that's been helping me calm down, focus, + get all the important things done!Show Notes: https://bit.ly/2TvFeOsInstagram: @thesundayjumpstartContact: hi@thesundayjumpstart.comSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Have you ever been stuck in your writing? I know I show have, and it sucks big time. Recently I discovered a little hack that helped me get my writing groove back, and today I'm sharing it with you. If you're having a hard time writing a speech, bio, mission statement, or copy for a new product or service you're launching, then this is for you! Grab a post-it, a pen, and thank me later! Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

If there is one thing that moms are good at, it is wearing all the hats. I'm talking chef hat, personal driver hat, tutor, nurturer, and everything in between. But what happens when you throw career advancement, maintaining a healthy marriage, growing a business, and self-care to the mix? Well, you get a super momma, and that's precisely what today's guest Toni-Ann is. She's a practicing dentist, Navy Reservist, Blogger, Podcaster, mom of two kiddos (under the age of eight), and wife. Phew! That's a lot, right?! Right! But somehow, through it, all Toni-Ann has learned how to juggle it all so that she can make ish happen! In today's episode, she's sharing her favorite productivity hacks that help her stay on top of the ball. We're talking Trello boards, meal prep, making room for joy, and more!Topics Discussed In Today’s Episode:How to prioritize what needs to be done firstDealing with mom guiltDelegating tasks to get more doneGiving yourself grace when you don’t get everything doneFocusing on the money makers + ditching the restAsking for support when you need itSimple things you can do every weekend to set yourself for an easier weekTranscripts of this episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Is your to-do list a mile long? Don't know where to start? I have just the trick for you! Check out this week's #QuickTip to learn how to knock tasks off of your to-do list in just an hour.Transcripts of this episode is available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Sundays are all fun and games until around 5 pm. You're minding your business living your best life, and then bam! The reality that Monday is just around the corner hits you, and all the ish hits the fan. You suddenly remember all the things you have to do this week. Emails, meetings, exams, drop-offs, pickups, presentations, and then doom sets it. You get all sweaty, your heart starts racing, and your stomach gets a little queasy. That feeling you are experiencing, my friend, is called the Sunday Scaries. It's anticipatory anxiety that happens when you realize that the weekend is officially over. Getting slammed with the Sunday Scaries sucks big time because they take a big chunk of your weekend away from you. You're so busy worrying about Monday that you don't get the chance to enjoy all of your Sunday. Enough already! In today's #QuickTip, I'm sharing some practical ways to ditch the anxiety and prepare for a smooth week.Transcripts of this episode are available in the show notes. (Linked below)Show Notes- https://bit.ly/35H9uss | The Goal Getter Sessions  https://bit.ly/3xF4el2 Instagram- https://bit.ly/3gK03yv  | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

In Episode No. 121, we talked about uncovering what we're being called to do in this upcoming season of our lives. One of the best places to look for clues is in our past. In this week's quick tip, I'm challenging all #GoalGetters to check in with your younger self. What was the 15-year-old you excited about? What about 25-year-old you? Were you geeked about traveling? Picking up photography? Maybe your next steps are hidden somewhere in old school you.Transcripts of this episode are available in the show notes. (Linked below)Show Notes - https://bit.ly/2UffxBMSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

If you were to slow down for a little bit, what do you think you're being led to do in this next season in your life? Are you craving more financial abundance and stability? Maybe that's an internal hint that it's time to start looking for a better job. Or do you want to be surrounded by more beauty? Then that sounds like an invitation to treat yourself to some flowers or new perfume. Our bodies are always trying to lead us to our next best steps. What does that look like for you?  Have you been exhausted af lately? Ok, it sounds like rest is on the menu this season. Are your friends tap-dancing all over your Boundaries? Well, you better step your boundary game. Are you called to rest more, have fun, or be still? Whatever it is, your body is trying to tell you.  Our problem is that we're often too busy running away from ourselves to hear the tiny hints that our hearts are always trying to drop. In last week's episode, we talked about how to stop running from ourselves. Well, in today's episode, we're exploring what to do once you've stopped running and how to tune into ourselves to figure out our next best steps. Transcripts of this episode is available in the show notes. (Linked below)Show Notes- https://bit.ly/3gjtyH8| The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

"Should I go up for that promotion?""Is it time to move on and start all over?""Do you think moving across the country is a good idea?"Sometimes when we're facing a huge, potentially life-changing decision, we have the tendency to want to check in with our people. I get it. It's totally natural to want to get some guidance from your loved ones when trying to figure out your next best steps. But sometimes, we are so quick to jump to hear what momma and 'nem think that we miss the opportunity to check within and hear our own thoughts.Before we've let the newness of the idea settle in, we've already opened ourselves to other folks' opinions, interpretations and projections. And folks mean well, but sometimes their input can be the very thing that stops us from chasing our dreams. What if we got into the habit of spending some time alone with our own thoughts before sharing them with the world? Maybe a weekend staycation at a cute boutique hotel to clear your mind? Or a solo date to the library so you can sit down and etch everything out in your favorite journal? In today's quick tip, we're talking about the power of doing it alone and being still. Not forever and always, but right as your approaching your big fork in the road. Getting advice is cool, but sometimes the answers show up in solitude and stillness.Transcripts of this episode are available in the show notes. (Linked below)Show Notes- http://bit.ly/doitalone Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

I first noticed it way back in March. It started off small; at first, I was binging way more tv than usual. Then I slowly stopped journaling. Silence? I hated it! I needed noise ALL THE TIME! I became even more addicted to my phone and social media. Seriously my scroll game was on ten. I could feel my spirit asking me to be still and go within, but I refused. Instead, I chose to run, distract myself, and shut down. Why? Well, because I felt that a significant shift was rolling its way into my life. Those BIG questions kept popping up in my head. You know the ones:What's next?Are you happy?What happened to your dream? Are you still on the right path?Is there more?Is this enough?Yeah, those big babies! Now, usually, I am more than happy to do a deep dive into those soul-burning questions. I've always been super introspective. But this time? Not so much!  I wasn't having any of it. I was trying my hardest to run away from myself because I knew deep down inside God was calling me to step out (yet again) of my very plush comfort zone. Running long distances has never been my forte, honey. I got EXHAUSTED. So I surrendered. I finally silenced all the noise and came face to face with the very person I was trying to run away from, me.And so I answered those questions, and basically, I'm at a point in my life where I know it's time to get uncomfortable again and get back aligned with my dreams and goals. And you know what happens when you step outta that comfort zone, right? Well, you might have to quit, pivot, or have tough conversations. Leaving the comfort zones invites challenges, sacrifices, and re-routing. Yep, I was trying my hardest to avoid the very things that are crucial to my growth and calling. So I'm not running anymore, and today I invite you to retire your running shoes too. Topics Discussed in today's episode:How to determine if you're exhibiting avoidant behaviorWhy avoidance feels like its helping and why its notGetting down to the bottom of what and why you're avoidingHow to work up the courage to face yourself with graceTips for reconnecting with yourselfTranscripts of this episode is available in the show notes. (Linked below)Show Notes- https://thesundayjumpstart.com/episodes/what-are-you-running-fromSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

You've probably seen this phrase floating around on social media-- "Be intentional". When you see it, what does it mean to you?  I know I used to be a little confused about it. Like, "be intentional about what exactly? 🤔" Well, the answer didn't come to me until a couple of years ago when I started to get the sinking feeling that I wasn't fully living my best life. I was more or less just existing. You know, just going with the motions and letting life happen to me instead of being an active participant in it.  That's when I started living on purpose. I got clear about what I wanted and started doing the very deliberate work to make it happen. Now I know for a fact what being intentional is.  It's thinking, moving, showing up, saying no, and saying yes all on purpose. When you move with intention, the more aligned you are with your goals, passions, and calling on your life. In today's #QuickTip, we're exploring how to be more intentional at work, at home, and in our relationships. Transcripts of this episode is available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Have you been flirting around with the idea of buying an income property? Maybe a two-family flat or a small house that you can list on Airbnb for weekly rentals?  Well, in today's episode, Kendra Barnes is showing us how it is done! Kendra Barnes is a full-time Real Estate Investor and founder of The Key Resource. Her real estate investments afforded her the ability to retire from the 9-5 life at the age of 32. Yep! You read that right-- she got to chuck up the deuces to her government job at 32. The gag? She started at the very bottom and worked her way up to the real estate top—no trust fund inheritance. No power realtor mentor to show her the ropes. She just rolled up her sleeves, saved some money, studied the industry, and did the work. And guess what? She got good at it! So good, thousands of people started reaching out, asking if she could show them how to get in the real estate game. That's when she decided to share the real estate wealth and create her online academy, The Key Resource. The Key Resouce helps inspire, empower and educate people about the power of homeownership and Real Estate investment. Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Do you have a dream that you've kind of pressed pause on? Maybe you did all the things and still "failed," so you gave up completely.  Trust me; I've been there and done that more times than I care to admit. This week I invite you to give yourself permission to start over and try again. To dust your dreams off and give it another go. If you've been flirting with the idea of getting back in the game, this is your sign.Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

We all love a good online business, but nothing can quite beat the experience of shopping in-store. The vibes, the music, the intention behind the products, and being able to meet the face behind the brand is a top-tier experience. And no matter how much money a #GoalGetter makes online, you can't deny the power of touching base with your customers in real life. So what do you do? How do you expand your online business to a retail space? Is it wise to open up space during a freaking pandemic? If you've been flirting around with the idea of opening up your own brick-and-mortar, then you don't want to miss today's episode! In the third installment of the-- "So You Wanna..." Series; D'Cher Whitaker, owner of Love Peridot, answers all your questions about opening a retail space. Today we’re talking about expanding, going brick and mortar, sourcing products, finding loyal customers, and everything in between!Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

If you're in the content creation game, there's a big chance that you have some links in your  Instagram bio. Links to your newsletter, services, latest blog post, YouTube channel, Pinterest, and Disney+ login. I'm kidding about that Disney+ login info. Please don't share that! But it makes sense, right? Of course, you want your followers to click, like, subscribe and purchase every single thing you've worked so hard on. So you do just that; you list every link possible in your link in bio. But what if "link stuffing" is the very reason why your followers aren't taking action? That by the time they sift through every link you've ever created, they are tired af! More isn't always a good thing. More links can lead your followers to some major decision fatigue. And we don't want that because you wind up repelling the very people you're trying to serve and attract. In today's #QuickTip, we're chatting it up about how to scale back and prioritize which links get the prized "link in bio" position. It's a lot smaller than you think, but it helps your audience take bigger action in your business.Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

What if I told you that you don't need millions of followers to start making good money as an influencer on social media? Don't believe it? When I was first starting out, I  made $800 doing a paid brand sponsorship. The gag?  I had less than 2,000 followers on Instagram at the time, and they paid me that much for one 300 word blog post and one Instagram post. Not too shabby, huh? According to Influencer Marketing Hub, "influencer marketing is estimated to have grown to have a market size of $9.7 billion in 2020. This is expected to jump to $13.8 billion in 2021." That means that there are 13.8 billion chances for you to get a piece of this influencer money pie, and Michelle Thames is here to show you how!Michelle Thames is a social media expert. Why? Well, because she's an influencer. In 2009 she started her blog and YouTube channel Happily Natural Ever and since then has partnered and made good money with brands like  Olay, Toyota, Subway, True Value, and many more. She also has expert chops because she was the social media strategist for one of the fastest-growing natural hair brands on the scene. Michelle knows her stuff! And today, she's answering all your questions about growing your community, partnering with dream brands, and making mega-money doing it!Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Yo, there is so much power in our words! The things we say on a regular basis are either helping or hurting the hell out of us. In today's Quick Tip, I'm challenging #GoalGetters everywhere to watch that mouth + be more intentional about what you choose to speak into existence!Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Wouldn't it be nice if you got paid good money to pursue your creative endeavors? How would you feel if you got to quit your 9 to 5 and became your own freaking boss? I don't know about you, but that, my dear, has been my biggest dream for the past six years. And I know I'm not the only one. If you listen to this show, there's a pretty good chance that you're a maker, artist, or content creator that dreams of building a business doing what you love. It's hard, but baby, it can absolutely be done! Treasure Mallory--self-taught Handbag Designer, Leather Craft Instructor,  and business owner, is living proof of it!In today's first installment of the "So You Wanna..." Series; Treasure walks us through what it's like to be a full-time creative entrepreneur and gets real + raw about the many obstacles she had to overcome to get here. If you've been thinking about leaping into full-time entrepreneurship, you do not want to miss this episode!Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Today is March 31st which means it's the final day of quarter one. That's right, you've officially made it through the first 90 days of 2021! Congrats! 🥳 So what's next? What are your plans for the next 90 days? How do you want to feel? What are you hoping to accomplish? Any hobbies you want to try? Do you have any goals for your money or business? How about your relationships? Is there a way that you want to show up differently in them?  In today's #QuickTip, I'm helping you figure all of that out by asking you to answer a few simple questions. Don't worry; you don't have to answer them all now. I've created journal prompts that you can download and answer later.  So if you're ready to get intentional about what's popping off in Quarter two, then today's episode is for you! Oh and check out the show notes to get your hands on those journal prompts! Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Have you ever been somewhere peacefully, minding your own damm business, and someone comes by and ruins it with their funky little attitude? Maybe it's the barista at the cafe that is serving more stank eye than coffee. Or a boss that lashes out for absolutely no reason.  What do you do? Cuss them out? You could, but why give your energy away like that?  Instead of stooping to their level, why not try not to take things so personally? I know it's easier said than done, but once you realize that everyone is dealing with their own baggage, drama, and trauma that has nothing to do with you, you stop reacting to their mess and can protect your peace. Check out today's #QuickTip to learn more.Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Can you believe that we're three whole months through 2021? How are things going? Those goals you had way back in January are you still working on them? Listen, you're not the only one that has thought long and hard about throwing in the towel. I have been tempted to call it quits on many a day. Why? Because work is kicking my butt, the pandemic is working my nerves, and I'm just tired af. As much as I'd love to chuck up the deuces. I just can't. There is something deep within that is pushing me to #KeepGoing. I know for a fact that God didn't give me these dreams of mine for the heck of it. Am I tired? Yes! Do I need a break? Absolutely! But quitting, that ain't in the stars for me, and neither is it for you. Today's message is for all of us #GoalGetters that are tired of working so hard for minimal results. For those of us that are burnt all the way out. As tempting as it is to quit that just ain’t the answer. So stay tuned if you need a little bit of a kick in the pants to get back in the game and finish strong.Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Have you ever had a period when you just felt completely off? Like maybe a few weeks have gone by, and you haven't felt like yourself? Perhaps you're a little more cranky than usual. Or you're exhausted, and no matter the amount of sleep you get, you still don't feel rested. Conversations with friends are a complete drag? Well, when was the last time you've sat still and tuned into your body? What do your mind, body, and soul need more of, and how can you give it to yourself? In today's #QuickTip, I'm challenging you to take a moment this week to tune into your body and figure out what it is asking from you. Maybe it's more water, less screen time, or perhaps a deeper connection with loved ones. You won't know unless you tap in. Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Ok, so when I signed up for swimming lessons, you know what I wanted? Well, to learn how to swim! What did I get? Tutorials on how to tread the water, blow bubbles, and how to rotate my arms properly. But baby, that wasn't it. I had so many life-changing epiphanies in that damn pool it wasn't even funny. My ass was looking fear right in the face, being forced to trust the process and learning that everything I needed was already within me. And when I got too overwhelmed with panic, all I had to do was ask for help! Listen, y'all, the water was preaching to me! And in today's episode, I'm sharing the many lessons I'm learning on my journey to becoming a confident swimmer and how I'm applying them to my life and business.Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

In today’s #QuickTip I’m encouraging you to ask yourself one simple question— “What would I do if I were brave?” Answer that bad baby and watch your next big steps unfold right before your eyes! Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

I love blogging and podcasting, but truth be told, content creation can be a little lonely. Once you do the work and hit publish, that's pretty much it. For the most part, the conversation and connection kind of stops there.  Now don't get me wrong, there are direct messages, comments, and reviews. But at the end of the day, the work can feel very one-sided. Recently I've been feeling the urge to open the conversation up. To come from behind the mic, share the spotlight, and start cultivating a sense of community. Now y'all know that my big goal is to help goal getters ditch the excuses, do the work, and make ish happen! But I've also been wanting to help #Goalgetters everywhere connect with other like-minded peeps so that they can find their accountability partners, business besties, and forever friends. And after talking to some of my OG creator and business friends, I'm not alone. After being isolated for a solid year during the pandemic, I think everyone is searching for some sense of community.  So how do you do it? How do you build a community that supports your audience or customers beyond your content? In today's episode, community cultivator Siobhan Sudberry breaks down how she started her thriving membership community, The BeFree Inner Circle, and how it's changed the game for her audience, life, and business.Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

You've done all of the work. You conjured up the courage to stop playing small and put yourself out there. So you grabbed your trusty laptop, made a content calendar, and hit publish on your ish. Now what? How do you get eyes on your content, service, or business? Social media? Sure! Social media has been a great way to make money and grow an audience. But what if I told you there was an easier way? That you don't have to spend all of your extra free time making reels, stories, and lives? That you could optimize your work by being intentional about the keywords you use so search engines can show your work to your ideal audience. Sounds too good to be true, right? Well, it isn't! SEO (Search Engine Optimization) can help you get your content or business right in front of the very people you're trying to serve. Is it a little intimidating? Yeah, because there's a bit of strategy you need to employ to play the SEO game. And that's why I've invited SEO expert Tamara Sykes to the show. She's decoding all things SEO and showing you how easy it is to get more clients, more sales, more views, and more die-hard fans.Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

What's a workflow? Basically, it's a checklist that breaks down your creative process into smaller steps. I keep my workflow in Trello and use it for every single piece of content I make.  So why do you need one? When you create content on the regular, it's super easy to miss a step. Whenever I don't use my workflow, I forget to upload audio files to my podcast host or create Pinterest graphics for episodes. Having a workflow or checklist on hand helps minimize mistakes, keeps you on task, and establishes a standard for your work. In today's Quick Tip, I'm sharing how to create a workflow and how to use it so you can avoid the same mistake I made recently.Transcripts of today's episode are available in the show notes. (Linked below)Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Do you have a content game plan? Editorial calendar? Notebook with all your best ideas?Napkin with scribbles? Your game plan doesn't have to be super fancy, but if you want to consistently make good content, having a written strategy + schedule will help you out big time! In the second installment of the "Creating Content Series," I'm sharing my favorite ways to brainstorm, plan and produce enough content for the entire month and beyond!My favorite planning tool besides pen and paper is Trello. That's where I come up with and execute all my best ideas. As a bonus, I've created a quick and easy video tutorial to show you how I make content magic! Click out the show notes to watch. Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

To my #GoalGetters that are writers—do you toss your work in the digital trash when a line or stanza doesn't work in the manuscript/ copy/ novel/ caption/ blog post? What if I told you there's a better way? That the trash from today's project could be tomorrow's content treasure? In today's #QuickTip, I'm sharing a super dope hack that is a creativity game changer! Shoutout to L'Oreal Thompson Payton and Angie Thomas for putting me on game with this one.Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

When it comes to content creation, all the experts say the same thing. You know— be authentic, tell your story and be consistent. But what no one ever talks about is how to come up with good ideas that your audience loves to keep them coming back for more. So how do you do it? How do you develop a steady stream of ideas when you're a content creator, entrepreneur, or creative? That's what we're talking about today in the first installment of the Creating Content Series. We're exploring how to cultivate creativity and get your best ideas flowing!Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Okay, time for a little bit of an experiment. Raise your hand if you like confrontation.Okay, now raise your hand if you like hurting other people's feelings. Hmm, very interesting, no hands.Okay, how about this? Raise your hand if it's super easy for you to express that you're disappointed with someone you love. See that? Not a single hand was raised. Why? Because most of us recovering people pleasers HATE being real about our not so perfect feelings and having tough conversations with those we love.And I'm not talking about just regular old-- "I'm sorry, but I can't make it the party"-- conversations. I'm talking about those heart to heart, "this may hurt you more than it hurts me"-- conversations.  You know the ones I'm talking about; the conversations where you have to admit to your very best friend that they hurt your feelings and you just can't shake it. Or that you've been feeling neglected in your relationship. Or perhaps your parents seem to support your siblings more than you. So what do we (recovering people pleasers) have the tendency to do? We play small, stay quiet, suppress our feelings, and shut down. We'd much rather keep the supposed peace by not speaking our minds or standing up for ourselves. Our efforts to not rock the boat and keep the peace winds up doing more harm than good. When we don't speak up for ourselves and honor our feelings, we subconsciously tell ourselves that our experiences don't matter. That other's people's wellness and comfort are more important than our own. It's a deep self-betrayal that causes resentment, low self-worth, and disrespect of our own souls. Damn, that's deep, ain't it? So what should we do? How the heck do you speak up for yourself when you've been being nice and playing silent for so long? Well, that's what we're going to figure out together in today's episode; we're digging deep to explore how to stop hiding, speak up and tackle challenging conversations.Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

We have our morning routines to help set the tone for the day. Night routines to help us decompress and relax. But throughout the day, we tend to just put our heads down, put out fires, and keep things pushing. But what if there was a way to care for and support ourselves throughout the day? A way to speak life into a stressful situation or give ourselves a little bit of an emotional boost? Well, there is! In today's #QuickTip, I'm sharing how your Reminders App can give you the push you need and be a great source of inspiration and motivation.Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Back in the day, social media was easy as hell. You just took a random blurry picture, uploaded it, and went on about your business. Now? Well, now so much thought and energy goes into social media. I mean, there is a lot to consider. There are algorithms, hashtags, and a mysterious shadow ban. You have to come up with mic drop moments in your captions and curate an aesthetic on the regular. There's Dm's and reels, and stories and lives. Haters, trolls, supporters, and spectators.   It's ALOT and what used to be fun and organic now feels like the type of work cut out for the marketing execs at Sterling Cooper (yes, that's a Mad Men reference), and guess what? All of those moving pieces (the likes or lack thereof) can do a number on your mental health and even your business. In fact, for a lot of us, posting on social media can trigger major anxiety. In the past few #QuickTip episodes, I've been encouraging every #GoalGetter to stop hiding, step into the spotlight and show off your work. But how? How the hell do you work up the nerve to post when posting gives you a legit panic attack? Well, in today's episode, I'm sharing some simple ways to help you feel the fear and do it anyway!Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

After graduating from college, Tatiana had big dreams of moving to the Big Apple and becoming a superstar singer. Want to know what actually happened? Well, not that. After graduating, she didn't have much luck breaking into the ultra-competitive music industry.  Short on cash and her dream fading fast behind her, she got all the odd jobs to make ends meet. We're talking everything from an ice cream scooper at Cold Stone to a cleaning job to being a rep at a collection agency. Not so glamourous, right?Broke, busted, and disgusted, Tatiana decided to leave Cleveland and move down South with her Grandma. After a random visit to church, Tatiana realized that she was called for more. So she took the leap of faith, started a photography business, and fell in love with entrepreneurship. Now she has a thriving stationery business, a faithful online community, and a coaching program that helps other women step into their zones of geniuses. In today's episode, we're talking about how trusting the process (even when it doesn't make any sense) can be the best move you can make in your life and business. Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

In today’s #QuickTip, I’m sharing my very favorite tool that helps me share my work with the masses. The good news? It’s automatic! Want in on this marketing magic? Check out today’s episode to find out how Meet Edgar helps alleviate stress,  get more eyes on my work, and land dream clients.Start your Free 7 Day trial of Meet Edgar |  Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Want to know the definition of the word nice? Well, According to Merriam Webster, being nice is to be polite or kind. That means holding the elevator for someone when you see them rushing to get on. Or merely saying a quick hello when you pass someone in the grocery store. Pretty simple right?  Well, yes, but no. You see, some of us (hello, my recovering people pleaser crew) seem to have missed the memo on what being nice actually means. We think that:  Putting others needs and wants before our ownSaying yes when we want to say noNot being honest about how we feel to avoid confrontationBiting off way more than we can chew to help someone else outPlaying small and dimming our light, as not to outshine othersIs being nice. The truth? That 'ish ain't nice at all. Want to know what it is? It's called a people-pleasing. It's a defense mechanism that we've learned because we believe we have to earn love and acceptance. Deep right? Yep!So how do you stop people-pleasing? How can you show up as a nice and kind person in this world without compromising your own well-being?  Is there a way to be supportive and show that you care without putting yourself second? Well, that's what we were talking about in today's episode. We're unraveling why we have a deep desire to be nice, people-pleasing, boundaries, and everything in between. Topics Discussed:The difference between being nice and being a people pleaserThe telltale signs of people-pleasingBeing okay with letting people downCreating and sticking to your own boundariesHow to be a good (friend, mom, partner, employee) without putting yourself lastShow Notes | [Affiliate Link] Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

You've done all the work; now it's time to show it off! In this week's #QuickTip, I'm challenging all of my #GoalGetters to not only do the work but to take it a step further and be intentional about marketing it. If you've been afraid to step into the spotlight, then today's episode is for you! Show Notes | [Affiliate Link] Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Want to know what my big goal is for 2021? To fall deeply + madly in love with my own damn life. No more comparison. No more complaining. No more envy. I want to focus all of my energy on appreciating the people, places, and things God has blessed me with. In today's episode, we're chatting it up about why it's so vital to romanticize every moment of our lives and tap out of the comparison game.Show Notes | [Affiliate Link] Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Imagine this-you're 23 years old and your wildest dreams are pretty much coming true. You just graduated from college without any student loans. You landed a job that pays you six figures, and you move 1,000 miles away from your family to live in a bustling major city. Life is pretty good! Until out of the blue, you lose it all! Well, that's what happened to today's guest Rachael Williams. Who is Rachael Williams? She's a  best-selling author, speaker, and entrepreneur. Her mission is to help women through their journey of self-discovery. She encourages women to embrace their pain and turn it into the purpose to boldly pursue the life they were made for. In today's episode, she shares how she had to rebuild her life after losing everything, from the loss of her fabulous income to the loss of her parent and sibling. Rachael has been through it all and shares what it means to redefine what success looks like after the fire.Show Notes | [Affiliate Link] Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

You don’t have to wait until January 1st to start that thing. You don’t have to wait to ring in the new year to make a shift in your life. Every day that you wake up with breath in your body is an opportunity to do whatever is purposed in your heart, so why put it off? If you have the energy, the inspiration, and resources why not go for it now? In today’s #QuickTip I’m sharing how I faced my fears and stopped putting everything off until the new year and did the dream work TODAY! Show Notes | [Affiliate Link] Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Wouldn't it be nice if there was a manual that came with your dreams? Like a legit step by step guide that showed you every twist and turn you should take that would lead you to your road to success? Sure there are masterclasses, courses, and coaches that are phenomenal and can help guide you along the way. But when it comes to your next, best, big move, only you have the answer to how it will all play out because you are the guru of your life. You are the architect of your dreams. You get to create the blueprint. Dope af, right? Well yeah, except making the blueprint comes with sacrifices and obstacles and bumps in the road that ain't nobody got time for. Wouldn't it be so much easier if we could just copy and paste someone else's blueprint to get the same results? Nope, not happening. You have your own journey that is tailor-made for you. So how do you do it? How do you start trusting yourself more and lean less on external validation + guidance? How do you shoot your shot and just go for it and not sign up for one more course in hopes that it will be the end all be all answer? Well, that's what we're talking about in today's episode, how to trust your dopeness and just do the damn thang! Show Notes | [Affiliate Link] Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

I haven’t had a traditional nine to five since 2013. So for the past seven years, I've blessed with an abundance of unstructured free time. You see before Rona hit, I did a ton of freelance/production/ acting work that didn't necessarily require that I showed up to an office 40 hours a week. There were some weeks where I worked 14 hour days and others that I only worked a total of 12. So your girl had a whole helluva lot more free times on her hands than that of the average #GoalGetter.  With my free time I was able to:Start a blogWrite five blog posts a weekWrite a weekly newsletterHave photoshootsHave in real-life meetupsCreate and edit a podcastCoach clientsand all the other thangs that came with being a grown-ass adult with big dreamsAnd while I had all that free time I encouraged you to get your hustle on too. I'd say things like "Just wake up at 5 am and do the dream work" or " just stay up a few extra hours after work to dedicate to your craft." I meant well but the truth of the matter is that I was basking in the luxury of time not realizing that not everyone had access to it as I did. That is until my ass got a full-time job this past March. Baby, I am singing an entirely different productivity tune now that my time isn't all nilly willy like it was in the past. All that hustle hard, stay up late, wake up early, do all the things, cross everything off your to-do list in 3 hours or less-- ish? Nah, I am NOT bout that life no more. My views on productivity have shifted big time. Balance? Not sure if that's a real thing. Working until the point of burnout and depression? Yep, not doing that anymore. Driving myself crazy trying to beat the Instagram Algorithm? Hell to the Nah!Don't get me wrong, I'm still getting my hustle on but with more ease, grace, and enough room for me to honor not only my businesses needs but also those of my mind, body + soul. In today's episode, I'm sharing how I'm unlearning some of my old productivity beliefs. Show Notes | [Affiliate Link] Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

So you finally worked up the courage to shoot your shot + pitch yourself for a partnership, collab, or opportunity. Good job! But guess what? Securing the bag/gig doesn’t stop there. You have to follow up + make sure your request has been seen. But how do you do it without looking super thirsty? Tune into today’s #QuickTip to find out how. Show Notes | [Affiliate Link] Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Today is a very special day y'all! We are officially 100 full-length episodes deep into this podcasting game! 🥳 It might sound like a small feat but it ain't! Podcasting is definitely not for the faint of heart. It takes a whole lot of blood, sweat, tears, and coffee to put out a new episode almost every single week for two and a half years. But by the grace of God, somehow we did it! (Yeah I couldn't pull the show off by myself-- so major thank you to YOU!)When I first launched the podcast back in 2017 I had no idea how big of a blessing it would be in my business. All I wanted to do was encourage #GoalGetters,  write less, and work on my public speaking skills. But fast forward 2.5 years later and this podcast has done so much more. It helped me: find + develop a deeper connection to my ideal audience- #GoalGettersgain clarity about my brand messaging and voicelaunch my coaching businessbook speaking engagementsestablish myself as a leader in the self-help + productivity spheremake good money consistently  + so much moreThe cool part? I didn't see any of this coming! If you've been thinking about starting a podcast then today's episode is for you! I'm sharing how podcasting has helped me grow not only in my business but as a person!Show Notes | [Affiliate Link] Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Today I challenge you to pay It forward and treat someone you love to a small gift, word of encouragement, or some kind of support. Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

It’s Sunday afternoon. You’re chilling at your desk with your favorite cup of coffee in your favorite mug. You have your cute little planner sitting next to you with all of its cute little highlights in it. You crack open your laptop and set up a new google doc. You are ready to get the dream work done hunty! And so you sit hoping that you knock out your next big novel, business plan, Instagram strategy, script, or invention. And absolutely nothing happens. Your fingers won’t type for the life of you. You got nothing kid. No ideas. No a-ha moments. No nothing! And at first, you think it’s a fluke but then it happens again. And again. And again. You my friend have unfortunately hit a creative rut! And it sucks big time. So how do you get out of it? Well, that’s what we’re talking about in this week’s episode, how the hell do you dig yourself out of a major creative rut.  And this time around I ask some of my favorite creative buddies to chime in and share how they get out of a rut! Check out this week’s episode of The Sunday Jumpstart. Show Notes | [Affiliate Link] Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

It’s the beginning of Quarter Four and you know what that means? It means we’re in the final stretch of 2020. 🥳 Thank God! Quarter Four is a special time for us #GoalGetters because it means we have 12 more weeks to make those dreams of ours happen, captain!  And I can't think of a better way to get our heads back into the game than with a nice little challenge. (Insert smirk here).  The 7-day challenge is designed to boost your productivity, help you get those ideas out of your head, onto paper, and into action! Get all the deets on this week's episode of The Sunday Jumpstart Podcast.Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Overwhelmed doing all the things? Why not buy your time back? In today’s #QuickTip I’m spilling all the beans on how to ditch the overwhelm by delegating + asking for help.Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

There is a lot going on right now, I don't even have to tell you because if you know you KNOW. With everything that's been popping off lately we're all facing some new challenges or opportunities to expand if you're more a glass half full type of person.   There are new jobs, possible relocations, business opportunities,  blossoming relationships, etc. It's all exciting right? Well yeah until the worry sets in. I don’t know about you but whenever I’m presented with a promising opportunity I’m all to the good until my inner critic comes in and introduces me to 100 ways everything could go wrong. And so I start ruminating on every worst possible outcome. And what happens? Absolutely nothing-- the thrill is gone, baby. That excitement I once had has morphed into paralyzing fear. And so I sit on the opportunity until it's no longer available to me. Bummer right? Right!  But what if, what if everything worked out? What if we spent that same amount of time and energy focusing on what all could go right? Well, that’s what we’re going to be talking about in today’s episode. How to ask yourself that one small question that can help you shift the narrative, get unstuck, and make major ish happen in your life! Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submissionbut-what-if-it-all-works-outSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Do you have a hard time doing the work? Today’s #QuickTip will help you nix the excuses and take some major Immediate action in your dream work!Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Are you trying to level up in your life but keep getting in your own way? Sounds like it could be some self-sabotaging going on. In today's episode, we're breaking down why the hell we do It + how to stop It for good. Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Have you ever written a letter to your future self? In today’s #QuickTip I’m sharing why you absolutely should!Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

One day you wake up and have a dream. Maybe it's to start a business, become a certified yoga instructor, or finally move to Paris. At first, you think it's a fluke, but then that dream begins to visit you every freaking day. You daydream about croissants, you sign up for an online yoga class, you talk to your creative entrepreneur friend and pick her brain about how she started it all.  After weeks/months/years of doing a ton of research and weighing the pros and cons you finally gather up the courage to start doing the work.   You're networking, showing your work, pitching, learning, you're in love with your dream.  But then things start happening--the rejection letters start to pour in, sales are slow, you don't book clients. Things are tough. You love your dream but the sacrifices and losses are starting to add up.  That passion and enthusiasm you had for your dream, in the beginning, is gone baby gone. So you fall back. You stop showing up consistently, you stop doing the work. You lose sight of your dream and it sucks big time.   The good news? You can always get your dreams back + make a big comeback.  In today's episode, we're talking about what happens when you fall out of love with your dreams, how to get that passion back, and have your biggest comeback yet!Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Doing the work is easy. Showing it off and talking about it? Yeah not so much! Why is that? Well a lot of us have been taught that bragging is wrong--that if we’re proud of our work we’re being a show-off or know it all. But what’s so wrong about being proud of your work and shouting it from the rooftops? Absolutely nothing. In fact, bragging and stunting a little can actually lead you to more sales, more clients, more partnerships, and money. In today’s #QuickTip I’m challenging you (and myself) to come center stage and step into the limelight. Whether it’s sending off a pitch or sharing your work on Instagram today we’re going to stop being super humble and stunt a little bit!Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

It's one thing to bounce back after a minor life setback but healing from an unexpected divorce at a young age with a new baby? Well, that's a whole other issue. In today's episode, Aisha Rose, creative entrepreneur and author of The Healing Journal shares how she navigated new motherhood and divorce.  She walks us through the healing work she had to do to reclaim her identity, heal her broken heart, and move forward in her life which inspired her to write her new book in hopes that it would help other women find themselves again after loss. Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Believe it or not, there are different types of fear. There is the fear where you sit and let your imagination go wild and you focus on everything that could wrong. That fear is the fear that keeps you stuck in your life and goal chase. But then there is another type of fear-- it shows up when you've been inspired to take action, make a change or take a leap of faith. It's that feeling you get when you want to start a podcast, go back to school, start dating again, or run a business. You're scared 💩 less but something is calling you to it. You probably don't have everything that you need to make it happen but you don't care because your soul lights up when you think of it. In today's episode, we're exploring how to tell the difference between normal projected fear and your intuition, because once you're able to distinguish between the two you can go after your heart's desires full force. Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Today’s quick tip is all about documenting your process so that you can spend less time working hard and more time being excellent! Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Do you ever scrap an entire project if you make just one teeny-tiny mistake? Or how about making 'ish happen? Do you wait until you have the perfect amount of followers or the perfect equipment to make moves in your goal chase? Perfection is like Dr. Jekly and Mr. Hyde in the productivity world. On one hand, it makes you feel like you are being meticulous and holding yourself to a super high standard. But in reality, perfectionism is often rooted in deep fear and self-sabotage. In today's episode, we're exploring the difference between chasing excellence and chasing perfection. One journey allows room for mistakes and growth. While the other keeps you stuck in a cycle of fear. Check out today’s second episode in our versus series “Excellence -Vs-Perfection”Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

When was the last time you checked within to see what you needed more of? I know these past few months have been a 💩 show. You've literally been doing your best to survive. But if we were to put survival mode on pause for just a hot second, and focus on thriving, what does that look like for you? What do you need right now at this very moment to feel better, think clearer, and to start putting the pieces back together again?More rest?More two-sided friendships?More stillness?More laughs?More boundaries?Today is the beginning of a new month (Hey July! Hey!) and what better way to kick off a new season than spending some time figuring out what you want/ need more of in your life? Because once you answer that question you can begin to do the work that helps put you first and honor your deepest desires and needs.Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Do you ever stress yourself out because you feel like in order to be successful you have to "show up consistently" and post on social media ten times a day, write five blog posts, and do fifty eleven podcast interviews? What if I told you that frequency and consistency are two entirely different things? That showing up consistently doesn't necessarily mean burning yourself out and creating more content. Consistency is more about the quality of your work. It's you making the commitment to not half-ass anything, to do your best, and make a positive impact on your audience.   In today's episode, we're unveiling the truth behind consistency so you can stop focusing so much on quantity, get realigned with the quality of your work, and stop the burnout cycle.Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

I used to roll my eyes hard at folks that swore by mediation. I felt like it was a little too woo-woo and that people were being way too deep. That is until I started practicing it myself. When COVID hit my anxiety was on ten so I started searching for ways to help me stay grounded. My girl L'Oreal Payton Thompson invited me to join her on a 30-day meditation challenge in honor of May being Mental Health Month. And baby developing the habit of meditating is exactly what I needed. In today's #QuickTip I'm making mediation simple and sharing my favorite apps and teachers that have helped me stay sane these past few months.Show Notes | Try Better Help |  The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

My phone is always in my hands. First thing in the morning, as I work, when I work out, and when I’m falling asleep,  I am super glued to my phone. And as you can imagine living like that is a total gift and a curse.  On one hand I get to stay connected with my family that's back in Detroit thanks to FaceTime. I've been blessed to meet so many incredible people, create a business, and share my voice with the world because of technology. But baby that curse? It's a CURSE! My chronic phone, tv, computer, iPad usage is wearing your girl out. I'm always tired, always cranky, always comparing myself to others. I'm distracted and always feel like I'm running on empty.  Why? Well because chronic screen time use causes anxiety, depression, disturbances in concentration, and even sleeping.  And guess what? I am OVER IT!  I am over letting my phone control my life. So what did I do? I dug down deep and figured out why I was so attached to my phone. And guess what, it had a lot to do with avoiding the work that can get me closer to my dreams. Can you say #SelfSabotage? And then I created some digital boundaries for myself.I haven't completely kicked my phone addiction to the curb but I am more intentional about how I use it and for how long. If you're tired of letting your phone dictate your moves and moods then it might be time to create some healthy digital habits + boundaries in your internet life. Check out this week's episode to learn how!  Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact |Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Do you know what happens when you start documenting your wins? You score more wins! In this week’s #QuickTip I’m spilling all the tea on how writing your accomplishments down can help you manifest your wildest dreams + reassure you that you're on the right path. Show Notes | The Goal Getter Sessions | Instagram | Contact |Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

“Am I doing enough?”“Why aren’t I further along?”“Shouldn't I have accomplished more by now?” “It's no big deal I only got 4 sales.”Enough. More. Only. Further along. These are the words and phrases that get us #GoalGetters into a lot of trouble. It just happened to me last week. I was gearing up to celebrate No Real Jewelry's fifth anniversary when my inner critic came in like a damn wrecking ball and had me questioning EVERYTHING. (NRJ is my lifestyle blog btw if you’re new here.)Homegirl had me sitting there wondering whether or not I had done enough in my business and life these past 5 years. Mind you, I pretty much accomplished everything that I had set out to achieve, and more but my inner critic just wouldn't let up. She had me comparing myself to the bloggers + girl bosses that rake in millions of dollars, get millions of views, and have a million followers. I knew it was completely unfair of me to compare my journey to theirs but I did and I went down the whole-- I haven't done enough spiral.  After sulking and feeling sorry for myself for a couple of hours I had an aha moment. What does "enough" or "more" really mean for me? If I stop looking at what everybody else is doing haven't I done enough for me?  And so I started to think back and I realized that in five years I made my wildest dreams come true which means I've done more than enough!  And that my dear is when my pity party turned back into a celebration. You see when I stopped looking at other people's journeys as the standard or enough measuring stick, I realized that I am exactly where I need to be. If your inner critic has been throwing around the— enoughs, onlys and futher alongs— your way then today's episode is for you!  Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact |Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

If you’ve been applying to new jobs, interviewing, or pitching for collabs then you don’t want to miss today’s quick tip. It’s all about avoiding one huge pitfall in making a first impression and it’s called floodlighting. Don’t know what that is? Well, I'm spilling all the tea in today’s quick tip.Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact |Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Have you stumbled upon something that's kinda piqued your interest lately? Maybe you've been flirting around with the idea of learning a new language or taking a sexy Zoom dance class.  But you stopped yourself from taking the plunge because you thought; "Nah, I probably won't be good at it." You see us #GoalGetters don't play that “I’m not really all that great at that” game.  But what if I told you that there is incredible freedom in being bad and you’re missing out on it? No seriously hear me out. Have you been at a party and your auntie with no rhythm is in the corner dancing her heart away? She doesn’t care who’s judging her, if she's on beat or if she knows the latest Tik Tok Dance. She's in bliss baby even though she's bad to the bone. And when you look around everyone is starting to circle around her shouting; "Go head! Go, Auntie! Go Head! Go, Auntie!" Because no matter how bad Auntie is at twerking she's in her zone having so much fun and full peace!In today's episode, I'm challenging you to do something that's completely counter-intuitive to the #GoalGetter movement-- I'm asking you to allow yourself to be good at being bad. Because just like auntie you deserve to do things that are fun and give you joy, whether you're good at it or not. Show Notes | The Goal Getter Sessions | Instagram | Contact |Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

If you are a Black or Brown woman that has recently been furloughed or laid off due to COVID-19 then today's episode is for you.  I’m sharing an excellent resource to help you get back on your feet and re-enter the job force with confidence. Show Notes | Instagram | Contact | The Goal Getter Sessions Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

I know you’ve probably said an iteration of this at least a million times over the past few weeks:“As soon as the city opens back up I’m going to— brunch with my besties, really go hard in my business, buy my dream home, take dating seriously, travel the seven seas, and make more money so that I’m never this broke af again.”Corona has sucked big time, but the one gift she’s given us all is a moment to be still and examine what is and isn’t working in our lives. We've had to stop and ask ourselves that one big question-- "What do I truly want?" And because we’re all #SafeAtHome we’ve unknowingly been using one of the most supercharged tools in the manifesting game and that's tapping into our future selves. You see, the more time that we spend visualizing our future selves, we increase our chances of actually making major ‘ish happen in every area of our lives. We begin to strategize, take action + manifest the people, places + things we truly want in our lives. The gag though is that you don’t have to wait for some far-out date to start doing the work. You can start making your wildest dreams come true by simply showing up as your future self, today. Learn more about the power of tapping into your future self in today’s episode.Show Notes | The Goal Getter Sessions | Instagram | Contact |Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

I just got laid off how the hell am I supposed to pay my rent?I didn’t file my taxes last year will I still get a stimulus check?I have a little bit saved right now and I can still pay my employees while we’re closed but I don’t know how long I can float us.I’m so grateful to still have my job and getting money in. But with COVID 19 going on should I be saving my money or continue to repay my debt? I was doing such a good job rebuilding my credit!These past few weeks have been ROUGH! Corona came in like a wrecking ball and has rocked our lives to the very core. Folks are navigating some unimaginable circumstances right now especially in the personal finances department. And that's why I jumped at the chance to have Ericka Young back on the show. She sent me an email asking how she could support the SJS audience during these difficult times so it was a no brainer to invite Ericka back in the guest chair. This time I had you all ask the questions that mattered most to you! (Thanks to everyone that submitted a question via Instagram). Questions about applying for unemployment, how to budget when your income is fluctuating, and whether or not you should be saving money or paying off debt. If COVID 19 has made a major impact on your money + you’re ready to learn how to get back in control of your finances then today's episode is for you!  Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

For the past few weeks, I've been trying to do all the things. You should see my to-do list, it's hella long with home projects, blog updates, and business ideas. Your girl thought she was going to use this quarantine time to play catch up + get her hustle on. Did that happen? Absolutely NOT!   I had not a clue just how hard + how deeply the C-word would affect my mental health. Like most of us, I've been grappling with so many unexpected emotions that I had to sit my ass down somewhere. I tried my hardest to still myself and let me just be, but there was a huge part of me that felt incredibly guilty for not doing more.  There was this daily pressure that I kept putting on myself to do. To produce. Create. Strategize. Show up on Instagram. But I just couldn't do any of it. All I wanted to do was binge-watch Tiger King, sleep, eat, cry, pray, journal + FaceTime my homies. You know, all those very human things we tend to do when we're overwhelmed, mourning + and searching for comfort and answers. The crazy thing is that I wasn't the only person that felt this pressure. Whenever I hopped on social media everyone on my timeline said that they felt guilty for not being in super productive, goal-getter mode. But I thought to myself “who the hell said we had to be "on" during this pandemic anyway? We're in uncharted territory here so why can't we rest? Why can't we chill? Why are we feeling bad for feeling scared? Why can't we just go to Instagram live parties + not feel guilty about it?" I have a pretty good idea why. It's because we've bought into this idea that we're machines. That we can push through, roll up our sleeves + do the work no matter what, even a global pandemic. Well, the earth ain't having it. Homegirl is forcing us to sit down, be still, stay home, catch up on sleep, and reflect. What she's not asking as to do? To be "on" and crossing 9 million things off of our to-do list, if we don't have the actual capacity to do so.If you've been feeling super guilty for not coming up with a multimillion-dollar idea, or creating 19 blog posts, or not getting back into the shape of your life during COVID19 then today I'm sharing some ways that you can release the pressure of doing, so you can get back to taking care + honoring the whole of you. Yes, even the part of you that's been wearing the same PJs for the past 3 days. Show Notes | The Goal Getter Sessions | Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

It's a lot going on right now. Like, a lot a lot.  Turn on the news or hop on social media and everyone is in a panic. Rightfully so. Between politics and viruses, the 'ish is sorta kinda hitting the fan. You know what else is hitting the fan? My anxiety. And with everything that's going on my guess is that you might be feeling a little anxious too. So how do you stay grounded in the midst of chaos? To be honest it's pretty tough. But here are a few things that have helped me calm down + remain hopeful during these turbulent times. My hope is that they can help you out too. Show Notes | The Goal Getter Sessions | Instagram | ContactSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Today’s quick tip is all about how you can use Pinterest to help manifest your wildest dreams. Show Notes | The Goal Getter Sessions | Instagram | ContactSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

One day, a couple of years ago, I was listening to an episode of The Being Boss Podcast. The hosts were talking about how they manifested a steady stream of dream clients, that paid dreamy money and kept their dream businesses thriving. I was intrigued. What the hell were they talking about? I mean I'd heard the word manifesting thrown around here and there. But never quite like this. They talked about alignment and speaking things into existence. There was mention of energy and attracting the right people, places, and things. I sorta kinda got it, but it was all just a little too deep for me. Not in a bad way. I just couldn't quite wrap my head around manifesting and how to get it to work in my life. That is until manifestation started creeping up in every conversation I had, tweet I read or podcast I listened to. If God was dropping hints, I finally started picking up on it. “Maybe it isn't a coincidence that I keep hearing this message”; I thought. So I started doing some detective work. I devoured all things manifesting. Books, podcasts, videos- EVERYTHING.  And at first, I'm not going to lie I was a little skeptical until it started working in my life. I'd think a thought, believe it with all of my heart, let it go and then poof--it'd appear. I was kinda surprised at how simple it was. When people talked about manifestation they made it so complicated. But at its core, I discovered that it’s about believing that you deserve the very goodness you desire.  In today's episode, I'm breaking down what manifesting is, how it works + how you can start making some of your wildest dreams come true!Show Notes | The Goal Getter Sessions | Instagram | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

It’s March 1st baby which means we are officially 60 days into 2020! 🎉 So how’s it going? Are you knocking ‘ish out of the park every chance you get? Or are you having a rather slow start to the new year? Whether you’ve been getting your hustle on or not today we’re going to spend some time performing a 60-Day Review + Check-In. We’re going to take a peek at what’s been working, what needs improvement and what the hell needs to be nixed in order for you to get your dream chase on and popping! If you’re the type of #GoalGetter that likes to write stuff down, I created a downloadable 60 Day Review with journal prompts, affirmations + action steps that will help you get your head back In the game. Head to the show notes to get your hands on a copy now! Topics Discussed In Todays Episode:An exercise to help you forgive yourself for procrastinating, not shooting your shot or showing up. Eight simple questions that will help you assess what's been working, eliminate what hasn't been working and realign with your goals.What to do after you've performed the review + so much more!Show Notes | The Goal Getter Sessions | Instagram | ContactSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

You woke up at the butt crack of dawn. Got the kiddos ready and off to school. Spent ten hours of your day trying your hardest not to cuss your boss out. Then as you were heading out to lunch the new girl asked if she could pick your brain for a second, which actually took an hour so you missed your lunch break and had to eat at your desk. The rest of the afternoon crept along as you finished reports and went to meetings that could’ve been emails. It’s finally time to go but you have to sit in traffic for an hour, pick up the kids, take them to football practice and then come home to make dinner, do homework and everything in between. You’re tired af. All you want to do is sit yo tail down, eat dinner and watch a little tv. But because you’re a goal-getter your inner critic is taking you on a guilt trip for not doing more. You’re overwhelmed and on the brink of tears. So what do you do? Stop for a second. Take a breather, grab a sheet of paper and make an— “I Did That” List.  Write down every single thing that you did that day. Why? Well, that bad baby is your visual permission to let yourself off the hook tonight and try easier. Want to learn more and how it can help you ditch the overwhelm? Check out this week’s Quick Tip!Show Notes | The Goal Getter Sessions | Instagram | ContactSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

You crack open your planner and there it is. A mega to-do list with 50 tasks staring you right in the face screaming; “DO ALL OF ME RIGHT NOW!”  Your palms get sweaty, your heart rate starts increasing, you try to get your bearings to make sense of the list. But it's too late, the overwhelm has already settled in. You panic + start to think: Where do I start? What's the most important task? I have 699 emails waiting for me, maybe I should tackle those?You want to start hacking away at your to-do list but the workload is tew much! So what do you do? How do you tackle a big scary to-do list and still keep your sanity? Today I'm sharing a simple way to help you prioritize your tasks, get the work done + make ish happen!Topics Discussed In Today’s Episode:Coming to terms with the fact that there will always be work to do + you’ll never truly get all the things done.How to determine which tasks need your complete focus + which tasks to ignore completely (yep, you’re allowed to ignore some stuff.)Their emergency is not your priority Are emails THAT Important? Show Notes | The Goal Getter Sessions | Instagram | ContactSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

How much money do you think you spend on subscriptions each month? I’m talking about Netflix, Hulu, Planet Fitness and them. What do you think? About $30 a month maybe $40? Well according to The Simple Dollar we spend approximately $270 a month on subscriptions. Crazy right? The bogus part is that a lot of us don’t really notice it because it’s $10 here, $5 there. No big deal right? Well yeah, until it starts to add up. One of the easiest ways to get back in control of your money is to ditch the unnecessary subscriptions to apps, memberships + entertainment. Especially if you don’t even use them, for real for real. So in today’s episode, I’m sharing the one tool I’ve been using to help nip my subscription addiction in the bud and put my coints back in my pocket where they belong!Show Notes | Email | Instagram | The Goal Getter Sessions Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

We’ve all done it before--dropped the ball! Maybe you’ve said something you wish you could take back. Flaked and didn’t honor your commitment. Missed the interview, showed up late, didn’t repay the loan, whatever. And you feel like crap about it but you don’t know how to pick up the pieces. So what do you do? You apologize duh! Everyone knows that but there is a subtle art to apologizing. Believe it or not, there is a wrong and a right way to say; “I’m sorry”. So on today’s episode, we’re going to chat about taking accountability when you’ve jacked up and how to repair the damage that’s been done.  Join: The Goal Getter Sessions  | Instagram: @thesundayjumpstart | Email: Hi@thesundayjumpstart.com | Show Notes: Resources Mentioned In Today's EpisodeSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Raise your hand if you struggle to save money. 🙋🏽‍♀️ Now raise your hand if you’re ready to learn about a super-easy way to do it.🙋🏽‍♀️ Ok, today's Quick Tip is for you! Today I'm sharing the secret weapon that helped me save over $6,000 in the past few years. And no, you don't have to give up your Starbucks, or trips to Target--in fact, you get paid to indulge in your guilty pleasures. Sounds like heaven huh? Yeah, I thought you’d think so. If you're ready to save the big bucks the easy way then tune in to today's episode. Get $5 when you sign up for Qapital | | Links + Resources From Today's Episode |  Instagram | The Goal Getter Sessions | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Say the word “quitter” to a goal-getter and watch us flinch. 😖 We HATE that word. It’s like our kryptonite. We have this belief that if we quit something then we’ve failed big time. But what if I told you that there is power in letting go, moving on and quitting? That showing up for yourself and saying “Hey, this isn’t working for me”;  can open you up to so many new possibilities. Things like travel, more money, fun friendships, love, you name it. I’m living proof. Any and every time that I've been led to let go, pivot or quit, everything has ALWAYS worked out for my greater good. So how do you know when it’s time to call it quits? Well, there are some telltale signs and I’m sharing them in today’s episode. If you’ve been thinking of throwing in the towel but get nervous when you even think of it, then this episode is for you. Because believe it or not, you can quit a thing and still be a #GoalGetter. | Links + Resources From Today's Episode |  Instagram | The Goal Getter Sessions | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Ericka and her husband Chris had over $100,000 of student loan debt. And guess what they did with it? Paid it completely off in just five years. FIVE YEARS!  What happened next? Well, after that, Ericka became so passionate about debt annihilation and personal finance that she walked away from her career as an engineer and became a certified financial coach. She's helped over 350 families get out of debt through her business Tailor-Made Budgets.  Today she's sharing her story + helping us get unstuck so we can live our best debt-free lives!| Links + Resources From Today's Episode |  Instagram | The Goal Getter Sessions | Contact Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 In today's episode, I'm sharing why it's so important to track your time. It may seem silly but tracking the time you spend on certain tasks + activities can help you advocate for yourself and ask for that promotion. Give you the confidence you need to raise your prices like a champ. And politely say "no thank you" when someone asks to pick your brain over coffee. Check out today's #SJSQuickTip to get all the tea on time tracking! To get all the resources mentioned on today's show, check out the show notes!Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Photo by Samantha Sophia on UnsplashNetworking. Doesn't that word make you cringe? 😖The shmoozing, the business cards, the awkward conversations. It can be the absolute worst. But what if I told you that it doesn't have to be? That there is in fact a super-easy way to reach out, connect to like-minded folks and build incredibly authentic relationships in your life and business. Don't believe me? Well, check out today's episode where I share how you can put yourself out there + build a super supportive, nurturing network in your life, business + goal chase. Check Out Episode No. 77 "How To Build A Supportive Network"Resources Mentioned In Today's Episode: Want to show your support and donate a cup of coffee to Jessica? Donate here!  Ready to work together? Enrollment for the Spring 2020 Goal Getter Sessions are now open! Let’s make ish happen + Join the Goal Getter Sessions!  This week's listener win comes in from Tiffany! Slide into her Dm's over on Instagram to congratulate her on her recent graduation! @themommyplug   | themommyplug.blogspot.com Episode No. 75 Dreaming Your Wildest Dreams Episode No. 64 Nurturing The Relationship You Have With Yourself Love Peridot  Open Path Collective (affordable therapy) The Girl Behind The Hustle  Check out Eventbrite, Facebook Events + Instagram to get intentional about going to events in your city! Be School Podcast Episode #252 Hoarding  Bumble Bizz + Bumble BFF Liked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |  Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Are you a chronic over complicator? Well, today’s #SJSQuickTip is for you! It’s all about giving yourself permission to keep things super simple in your goal chase. Check Out Quick Tip #2 Keep It Simple Want to show your support and donate a cup of coffee to Jessica? Donate here! ❤️ Ready to work together? Enrollment for the Spring 2020 Goal Getter Sessions are now open! Let’s make ish happen + Join the Goal Getter Sessions!  Liked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 [Tweet ""Don't get so caught up in having the complete picture all figured out. You have to trust that some stuff will be revealed once you take action.""]Oh, clarity, the gift, and the curse.Clarity is such an essential tool for us #goalgetters. We need it in order to ensure that we're taking the right steps in our lives, goals, and business.But here's the thing though, sometimes clarity likes to hide behind its dear old friend- ACTION. That's right. There will be times in your goal chase when you won't know your next step until, well, you take a damn step.I know it would be so much easier if we could all just look into a crystal ball and see all the good, the bad and the ugly before we took our respective leaps of faith. But i'm afraid that it just doesn't work like that.It's more like get an idea, follow it through (even though you're scared 💩 less), commit to doing the work (even when you might not see results) and then boom a LITTLE bit of clarity comes! Wash, rinse, repeat.Well most of us don't like that cycle very much. We'd much rather have everything all mapped out. And so what happens? We get stuck + won't commit to our goals because we're waiting around on a big, crystal clear aha moment instead of doing the work so that the clarity comes.In today's episode, we're demystifying the whole clarity thing so that you can stop waiting on it and get to doing the dream work to make ish happen in your life!Check Out Episode No. 76Resources Mentioned In Today's Episode: This week's listener wins comes in from Ashley! If you'd like to congratulate her on how she's winning in her life, slide on into her Instagram dm's! @brokenwomenwinpodcast Girl Behind The Hustle Podcast: Kalyn Johnson Chandler- Brave Enough To Pivot  Effie's Paper  Episode No. 20 You're Allowed To Change Direction (In Your Goals, Life + Career) How I Built This Podcast with Guy Raz  The Profit  Manifest Now By Idil Ahmed  *affiliate link Insight Timer For Meditation Want to show your support and donate a cup of coffee to Jessica? Donate here!  Want to work together? Learn more about my twelve-week, one-on-one coaching program–  The Goal Getter Sessions!  Spring 2020 enrollment is open! Liked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |   Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 I am a recovering people pleaser. In the past, if you ran up on me and invited me somewhere or asked me for a favor chances are I'd probably hurl an automatic "yes" at you. Not because I necessarily wanted to but because I thought it was the nice thing to do. As much as I wanted to be the "nice girl" I had to stop. I was in a chronic state of overwhelm + exhaustion all👏🏼 the 👏🏼 time 👏🏼! I was giving out way too many yeses and it was depleting me of all my ever-loving energy. So what did I start to do? Start saying "No" hard af!Jessica, can you babysit my kids? No.Do you want to go out to dinner tomorrow, Jessica? No.Can you help me with my homework? No.It felt good to finally stand my ground + give out "no's" left and right. Once I strengthened my no muscle, I was ready to open myself up to start saying yes again. However, this time around I made sure my yes was genuine.As a result, I grabbed my planner and scheduled in specific days where I would be intentional about saying Yes! For instance, I get a ton of requests to help people with their podcasts.  Now let's say I was free on Wednesday the 15th. I'd schedule maybe an hour where I'd be open to letting folks "pick my brain" about podcasts. So if I got a request, I'd send them the link to my calendar that had three 20 minute slots. Once those slots were filled then that's it. I could go back to saying no until I decided to schedule in another yes day.  Super simple right?Creating yes days helped me set boundaries while still being open to being helpful to others.If your calendar and commitments have been overwhelming you then today's #QuickTip is for you. Quick tip is a new SJS series.  Every Wednesday we'll get together and quickly chat about a simple, actionable tip that can help you reset, refocus + power through the rest of your week!Resources Mentioned In Today's Episode: Calendly  Want to show your support and donate a cup of coffee to Jessica? Donate here!  Ready to work together? Enrollment for the Spring 2020 Goal Getter Sessions are now open! Let’s make ish happen + Join the Goal Getter Sessions!  Liked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

[Tweet ""Create the highest, grandest vision for your life because you become what you believe" Oprah Winfrey"]It's a new year baby! And everybody and their momma are in the "new year, new me" spirit. And I am here for every bit of it! If you take a peek at social media folks are making their declarations, sharing their resolutions, and setting their goals. As we're all making plans for all of the newness in store for us in 2020, I want to encourage you to tap into your wildest dreams. I'm not talking about your safe, fail-proof, not all that scary dreams. No way! I'm talking about those impossible, doesn't make sense, how am I going to make this happen- dreams, so that you can go big in 2020 + really go after the things you truly desire deep down inside. So in today's episode, we're talking about how to tap into your imagination to plot out your next big moves!Resources Mentioned In Today's Episode: Want to show your support and donate a cup of coffee to Jessica? Donate here! ☕️❣️ This week's Listener Win comes in from stylist Erika B! Check out her incredible style over on Instagram and let her know you heard her win on the show! @amerikabstyleme Manifest Now by Idil Ahmed Episode No. 61 The Lowdown On Situationships with Natalie Lue Want to work together? Learn more about my twelve week 1:1 coaching program--  The Goal Getter Sessions!  Spring 2020 enrollment starts soon. Liked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |      Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 Y'all I am taking the month of December off. I was going to try to keep creating new content on the blog + podcast but it just ain't happening captain. Ya girl is burned out! 🥴 I decided to take the month of December off to try a little easier. I'm over the grind. I want to use this next month to do to the work but with way more ease + gentleness for myself. So no more waking up at 3:30 am to finish edits, or skipping lunch to finish a newsletter. Nope, I'm going to put some boundaries in place with my business so that I can take better care of myself. So what does that mean? Welp, it means that today is the final episode of the #SJSPodcast of 2019. We'll be returning with fresh new episodes on January 6th, 2020.  Aside from announcing my month-long hiatus, in today's episode, I'm sharing why it's so important for all of us to press pause + get back in alignment with our why. Check out Episode No. 74 "Pressing Pause"  Resources Mentioned In Today's Episode Ready to work together? Enrollment for the January 2020 Goal Getter Sessions is open now until December 8, 2019. Let’s make ish happen + Join the Goal Getter Sessions!  Liked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

[Tweet "If anything my daughter is the reason why I decided to take the leap. I want her to see me as an example + know that she can do what she wants and that there are no limitations. - Lu'Cretia Thomas "]A few years ago Lu'Cretia "LC" Thomas was fired from her corporate job. Getting fired is scary as hell but getting fired when you're a single mother to a young daughter is a whole other story. So what did she do? Well, she worked up the courage to look at her firing as an opportunity to go after her side hustles full force. Instead of finding another corporate job she turned her side hustles into a full-blown business. That one leap of faith wound up being the best decision of her life. Now almost seven years later LC is still in the game creating multiple facets of her business while still being a dope mom to her baby girl.Last Fall, she created the Girl Behind The Hustle, an online community created to encourage, celebrate and share stories from the women behind the hustle. She is also a podcast host, social media strategist, and hairstylist. The woman is a hustler in every sense of the word!In today's episode, LC shares how she bounced back after getting fired, created her own lane + how motherhood made her a better businesswoman.Check Out Episode No. 73 Motherhood + The Hustle with Lu'Cretia ThomasResources Mentioned In Today's Episode: Interested in affordable therapy? Check out Open Path Collective Love Peridot-- accessories and gifts curated with the ambitious woman in mind! The Girl Behind The Hustle |  Podcast | Bookclub | Instagram | LC's Personal Instagram  Ready to work together? Enrollment for the January 2020 Goal Getter Sessions is open now until December 8, 2019. Let’s make ish happen + Join the Goal Getter Sessions!  Liked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 [Tweet "Pivoting is really scary but what's scarier for me is getting to the end of my life + feeling like I didn't try it or go for it... @taylorelysemo"]Taylor Elyse Morrison is a multi-hyphenate. What's that? Well, it's basically someone who wears all the hats. Taylor's the host of the daily podcast  Be School,  and the Founder + facilitator of Inner Workout . She's also a  Self-care advocate + Brand Builder for businesses. In today's episode, Taylor hops into the guest chair to share her winding journey of quitting her dream corporate job to building her multifaceted business. She's sharing how she planned her exit from corporate + what it takes to run several businesses all while maintaining a part-time job. If you've been tempted to take the leap of faith to quit your full-time job and start your own hustle, then today's episode is for you! Check Out Episode No. 72 How Taylor Elyse Morrison Quit Corporate + Turned Her Passions Into A Thriving Business  Resources Mentioned In Today's Episode:*This post contains affiliate links.  This means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ + The SJS Podcast! Thanks for the support * Ready to make some money with your email list? Join Kate Doster's  Little List Big Profit Free Webinar to learn how!  All Sunday Jumpstart Podcast Listeners get $100 off of the purchase off of the full course "Love Your List 2.0".  *affiliate link Ready to work together? Enrollment for the January 2020 Goal Getter Sessions is open now until December 8, 2019. Let’s make ish happen + Join the Goal Getter Sessions!  Check out Skillshare + get two free months! Use Promo Code: SJSPodcast2M *affiliate link Pause your inbox with Boomerang for Gmail Take a class at Inner Workout  with Taylor Listen to Taylor's Podcast "Be School" Does your business need some TLC in the branding department? Hire Taylor!  Keep in touch with Taylor:  Instagram: @taylorelysemorrison  | Website: taylorelyse.com  | Branding For Businesses: wearejubilant.comSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 The holidays are right around the corner so you know what that means right? It means that it's time to step your boundaries game up! Why? Well because when the holidays roll around your well-meaning friends and family tend to get all up in your business especially around the dinner table. With classic questions like: When are y'all going to get married?  Why are you still single? When are you going to have kids? Why are you still renting? Your Momma told me you're having a hard time in school when are you going to get those grades up?All of that? Yep, extremely TRIGGERING! If you've been dreading going home for the holidays because you're nervous that your peeps are going to bring up some topics that you don't want to discuss you're going to love today's episode. Because we're getting down to the nitty-gritty about how you can tell your loved ones " nope, we're not doing that today" in a way that honors your boundaries and still shows them love and respect.Check Out Episode No. 71 "Setting Boundaries With Your Friends + Family During The Holidays" Resources Mentioned In Today's Episode: Ready to work together? Enrollment for the January 2020 Goal Getter Sessions is open now until December 8, 2019. Let's make ish happen + Join the Goal Getter Sessions!  Check out Skillshare + get two free months! Use Promo Code: SJSPodcast2M Interested in therapy? Check out-- Open Path Collective  | The Family Institute at Northwestern University  | Therapy For Black Girls  Boundary Scripts from Dr. Nicole LePera @the.holistic.psychologist  | Nawal Mustafa @thebraincoach Liked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com | Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 In today's episode, I'm sharing one question you can ask yourself that will help you get into the habit of putting yourself first. If you've been having a hard time prioritizing your needs, wants and well being then today's episode is for you! Check Out Episode No. 70 Putting Yourself First Resources Mentioned In Today's Episode: Ready to work together? Join the Goal Getter Sessions!  Check out Skillshare + get two free months! Use Promo Code: SJSPodcast2M Taylor Elyse Morrison Founder of Innerworkout + Podcast host of Be School Flipd  (If you're tired of your scrolling habit) Headspace (Mediation App) Liked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 In today's final installment of the Ditching The Excuses Series, we're going to talk about support. Oftentimes when we start a new endeavor we expect our friends and family to be the first in line to support, purchase, sign up, listen or read. Makes sense right? I mean they have been in your corner throughout your life cheering you on and celebrating your accomplishments. But what do you do when your inner circle isn't really all that interested in being your customer, client or audience member?  Does that mean you give up or on your dreams? Absolutely NOT! In today's episode, we're going to talk about why it's so important to not take it personally if your friends and family don't support you in a way that you expect them to in your dream chase. Instead, we're going to focus on how to find your people. Those customers, supporters and audience members you were called to serve that aren't necessarily members of your beloved squad.Check Out Episode No. 69 Ditching The Excuses Series: "What If My Friends + Family Don't Support Me?"Resources Mentioned In Today's Episode: Ready to work together? Join the Goal Getter Sessions!  Check out Skillshare + get two free months! Use Promo Code: SJSPodcast2M Episode No. 42 It's Time We Talk About That Dirty Little "F" Word Episode No. 2 Guarding Your Vision This Week's Listener Win comes in from Jenna! @jennarevamped slide into her dm's to congratulate her as she recently launched her boutique @shopworthit  Liked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com | Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

[Tweet ""Once you start with what you have, God will bless you with what you need" @norealjewelry"]Have you ever had a pretty dope idea but didn't execute it because you felt like you didn't have the right resources? Maybe you've been wanting to start a blog but haven't because you don't have the latest DSLR camera. Or maybe you've been itching to start a podcast but haven't because that microphone you've been eyeing costs a pretty penny. Sometimes we stop our dreams dead in their tracks because we feel like we don't have enough money, the right connections or the proper equipment to do so. What if I told you that everything you need to start the thing is already in arms reach? You legit have everything already within you. Don't believe me?  Just listen to today's episode and I'll spill all the tea on how you can use what's right in front of you so you can finally ditch the old "I don't have the right resources" excuse.Check Out Episode No.68 Ditching The Excuses Series: "I Don't Have The Right Resources"Resources Mentioned In Today's Episode: Ready to work together? Join the Goal Getter Sessions!  Check out Skillshare + get two free months! Use Promo Code: SJSPodcast2M This Week’s Listener Win Comes In From Tierra Loren @Blackgirl.slays follow her on Instagram to learn more about her Level Up Series! Liked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com | Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 Photo Credit: CreateHer Stock In the second installment of the Ditching The Excuses Series, we're taking a look at the-- "It's already been done"-- excuse. This is when you stop an idea of yours dead in its tracks because you start to worry that your idea has already been done, or that the market is oversaturated. If this sounds familiar then check out today's episode as we talk about why it's so important for you to do the damn thang regardless of what everyone else is doing!Check Out Episode No. 67 Ditching The Excuses Series: "It's Already Been Done"Resources Mentioned In Today’s Episode:*This post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! Thanks for the support  Ready to work together? Join the Goal Getter Sessions!  Check out Skillshare + get two free months! Use Promo Code: SJSPodcast2M Big Magic: Creative Living Beyond Fear By Elizabeth Gilbert * This Week's Listener Win Comes In From Meredith Kochan Head to Instagram to wish her luck as she advances in her singing career! Liked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

[Tweet ""If you spend too much time thinking about a thing you'll never get it done" Bruce Lee."]Today's episode marks the beginning of our-- Ditch The Excuses Series! Over the course of the next few weeks, we're going to spend some time dismantling some common excuses that keep us stuck in our dream chase. Today we're talking about the "I don't know enough" excuse. We tend to pull this bad baby out when we're afraid to take the next step. We sign up for all the newsletters, read all the books, sign up for the webinars + E-courses all because we think we need MORE information before we actually begin the dream work. Now I'm not knocking research at all. Get all the information you need to make an informed decision. But if you've been on a perpetual hamster wheel of acquiring more knowledge and not taking any action, then Houston we have a major problem!  If this sounds like you then stay tuned because I'm sharing some tips on how to get over your analysis paralysis and start making ish happen in your life!Check Out Episode No. 66 Ditching The Excuses Series: "I Don't Know Enough"Resources Mentioned In Today's Episode: Ready to work together? Join the Goal Getter Sessions!  Check out Skillshare + get two free months! Use Promo Code: SJSPodcast2M Episode No. 62 Getting Comfortable Being The Beginner Episode No. 2 Guarding Your Vision This Week's Listener Win comes from Candice! Check out her new podcast "Adventures In Slightly Above Average Parenting".  Liked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 One of my biggest goals this summer was to make sure that I had fun, and fun I had! I went to every rooftop, speakeasy, day party, festival BBQ, you name it. And guess what? I loved every single minute of it! Here's the thing though, while I was out and about sipping on Margarita's and living my best life,  I lost sight of my hustle a little bit. I was so busy key-keying that I let some of my goals fall by the wayside. Once August rolled around I could feel myself flirting with major burnout so I decided that hell or high water September would be a-- "girl sit yo ass down somewhere and get back focused on your hustle"-- September. So I spent some time last weekend reconnecting to my why.  I set some intentions, created a strategy and decided to execute the hell out of it over the course of the next twelve weeks. Basically I activated beast mode! Are you ready to do the same thing? Ready to knock the dust off your to-do list and recommit to your goals? Well, today's episode is for you because I'm walking you through the very process I went through to help me get clear about my desires, prioritize my next moves + have some fun along the way. Oh yeah + I created these journal prompts to help you figure out what your next moves are too. Print them out, grab your journal + get your hustle on!Check Out Episode No. 65 "Recommitting To Your Hustle"Resources Mentioned In Today's Episode: Grab your free tickets to The Sunday Jumpstart Podcast Meet Up + Coworking Session.  Don't forget to mark your calendars (9/11/19) for "The Midweek Check-In" Instagram Live Session at 7 pm CST. Follow @norealjewelry to join the conversation! Add to your calendar. Ready to work together? Join the Goal Getter Sessions!  Check out Skillshare + get two free months! Use Promo Code: SJSPodcast2M Download The Recommitting To Your Hustle Journal Prompts printable PDF Affordable Therapy Via Open Path Collective Episode No. 13 Reconnecting With Your Why Episode No. 18 Committing To 100 No's  Episode No. 31 How To Crush One Major Goal In The Next 12 Weeks Adventures In Slightly Above Average Parenting With Candice Evans  This Week's Listener Win comes in from Shalayla (@heyshalay) Slide into her Dm's and tell her congrats on how she's inspiring her students down in Houston, Texas! Liked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |   Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

[Tweet "The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.”- Diane Von Furstenberg"]A few years ago I went through a pretty rough breakup and as I was trying to wrap my head around the whole ordeal I kept reading articles that told me to love myself. I feel a little silly admitting this but I'd sit back and be like "BUT HOW THOUGH?!" I did all the shopping, all the mani's and pedicures; but I still felt like crap. And so I began on a quest to discover what it truly meant to love myself. And what I've found over the years is that for me it has been more about nurturing the relationship that I have with myself and less about taking trips to the spa. Showing myself some love has looked a lot like unlearning my limiting beliefs and behaviors. Speaking up for myself when my natural tendency (a.k.a learned behavior) is to keep quiet because I don't want to ruffle any feathers. It's been validating my own emotions and opinions instead of searching for some outside source to do it. For the past few weeks, we've been talking a lot about our relationships with other people and I thought it was only fair that we spend some time chatting today the most important relationship we'll be in for the rest of our lives--the relationship with ourselves.Check Out Episode No. 64 Nurturing The Relationship You Have With YourselfTopics Discussed In Today’s Episode: How to start prioritizing your needs + desires Why it's so important to start cultivating the relationship you have with yourself Warning signs that you need to show yourself some love ASAP Dismantling limiting beliefs + enhancing your positive self-talk Respecting your own boundaries that you've set for yourself + not violating them any longerResources Mentioned In Today's Episode:  Grab your tickets to The Sunday Jumpstart Podcast Meetup + Coworking Session. It's free but space is SUPER Limited. Register Here!  Ready to work together? Learn more about The Goal Getter Sessions!  Affordable Therapy Via Open Path Collective Episode No. 61 The Lowdown On Situationships With Natalie Lue  Episode No. 63 Healing From A Broken Relationship WIth Your Mother With Siobhan Sudberry The Motherless Child Guidebook: A Sacred Space For Healing Your Mother Wounds   Episode No. 60 Napping Is Self Care Too  Kaye McCoy (@CookayeMonster)-- My Instagram bestie in my head. Kaye always posts amazing journaling prompts + healing resources. She's also a dope photographer so check her out! The Baggage Reclaim Sessions Podcast With Natalie Lue  Therapy For Black Girls Podcast   Sara Kuburic  (@millennial.therapist)  Flippd App-- Helps limit your phone scrolling habit. This Week's Listener Win came from Kim @electikchic. Head on over to Instagram to congratulate her on her new business! Liked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Not every mother-daughter relationship is picture-perfect. In today's episode, Siobhan Sudberry, author of, The Motherless Child Guidebook: A Sacred Space For Healing Your Mother Wounds shares her journey of healing after years of dealing with a tumultuous relationship with her mom and how you can start the healing journey too.Topics Discussed In Today's Episode: Identifying your mother wounds and how they might be showing up in your life and relationships. The different types of toxic mother patterns that cause a strain on mother-daughter relationships. How to do the deep inner work to start healing from your past. Creating boundaries within your mother-daughter relationship Taking back your power and creating a new narrative. How not to repeat your mother's mistakes with your own children Resources Mentioned In Today's Episode: The Motherless Child Guidebook: A Sacred Space For Healing Your Mother Wounds  The Motherless Child Episode Of The BeFree Project Podcast  The BeFree Inner Circle (Group Coaching)  Ready to work together? Learn more about The Goal Getter Sessions!  Check out Skillshare + get two free months!  Liked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |Keep In Touch With Siobhan SudberryBook: The Motherless Child Guidebook: A Sacred Space For Healing Your Mother Wounds | Website: BeFree Project   | Instagram: @befreeproject  | Podcast: Apple Podcasts- The Girl Be Free Podcast  | Spotify  | Email: Siobhan@befreeproject.comSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

[Tweet ""You've got to be the beginner before you can be anything else!""]Wouldn't it be nice if that thing you just started working on blew up overnight? I'm talking a million views, a million followers, a million dollars, a million clients-- instantly? Nice huh? Well, let me let you in on a secret. It more than likely ain't gonna happen like that captain. It takes a nice little minute to become an overnight success. And by minute I mean anywhere from a year or maybe even ten. Who the hell knows! 🤷🏽‍♀️ You can't really guarantee when that thing you're building will pop. There is one thing I do know for sure and that my dear is that you cannot get to that level of success you dream of without first being the beginner.I know sucks right? A lot of us hate being the beginner. We want so badly for our stuff to work right off the bat because we're so used to constantly seeing everyone else's huge mega wins on Instagram. We, legit watch people on the daily; announce book deals, open bakeries, sign with labels and start businesses--ALL THE TIME and it seems like it happened for them overnight. The thing is that a lot of us tend to forget that it took years of discipline, education, execution,  failures, and small wins that helped your IG fave to that point. Oh yeah and the fact that at some point they were a beginner just like you but the difference is that they didn't give up.In today's episode, we're talking about why it's so important to get comfortable being the beginner.  I know you're rolling your eyes at me cause you've been working hard-- you're like "Jessica I want my wins and I want them NOW! " Trust me I get it. But there are so many lessons to be learned in the meantime, not just the final destination. So if you just started a thing or you've been working on something for a while and still haven't seen the results you were hoping for then today's episode is for you! Resources Mentioned In Today's Episode: Episode No. 61 "The Lowdown On Situationships With Natalie Lue" Ready to work together? Learn more about The Goal Getter Sessions!  Check out Skillshare + get two free months!  Liked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |   Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

[Tweet ""When we treat ourselves with love, care, trust and respect we will not accept less from somebody else that can't be or do what we already can for ourselves. - Natalie Lue of @baggagereclaim""]According to Urban Dictionary, a situationship is a relationship that has no label on it. I like to call them Psuedo relationships. It's when you're "dating" someone and it feels almost like a whole relationship but not quite. You and your boo may always  hang out, finish each other's sentences, have sex, go out, meet friends and family but when it comes time to have THE talk about making things official and committing to each other, someone always says;  "Nah, why mess up what we have with a label?"🤨 (That's my-- make it make sense face.) Anyway does that sound familiar? It does to me because I have been in more than my fair share of situationships. And since it's summertime and everyone is out in these streets living their best lives meeting new boos and boo thangs, I decided to invite relationship guru, Natalie Lue onto the show. Today she's spilling all the tea on why we allow ourselves to get into situationships and how to finally walk away from them.Topics Discussed In Today's Episode: Why we seek out partners that are emotionally unavailable Setting relational intentions + boundaries How to get into the habit of expressing your wants + needs The signs that you might be in situationship Why situationships wind up hurting you in the end How to ask those big questions + not feel bad for asking them How to end situationships Check Out Episode No. 61 The Lowdown On Situationships With Natalie LueResources Mentioned In Today's Episode: Natalie's Blog: Baggage Reclaim | Podcast: The Baggage Reclaim Sessions  | Instagram: @NatLue Mr. Unavailable And The Fall Back Girl By Natalie Lue  Ready to work together? Learn more about The Goal Getter Sessions!  Check out Skillshare + get two free months!  Liked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com | More About Natalie Lue:Natalie Lue is a thought leader on relationships and human behavior. Her no-nonsense yet compassionate and humorous take has garnered her a following in over 140 countries. Her self-published books, including Mr. Unavailable and the Fallback Girl, The No Contact Rule and Love, Care, Trust & Respect, have sold 125K+ copies. Drawing on lessons and observations not just from her own personal transformation from low self-esteem and a penchant for emotionally unavailable men, but from wisdom gleaned from observing interpersonal relationships and the many stories people share with her, she’s become a go-to source for self-help that doesn’t feel or look like self-help and her message applies in all areas of life.She is the founder of self-help blog, Baggage Reclaim , host of the weekly podcast, The Baggage Reclaim Sessions, as well as the original founder of Bambino Goodies, the kids’ lifestyle blog. Born in England, raised in Dublin, Ireland, she’s based in South East London with her husband, two daughters and crazy cockerpoo. A full-time blogger for over a decade, in her previous career, she worked in advertising. Her current work centers around people-pleasing, mindfulness, and creativity. The relationship columnist for In The Moment Magazine, she speaks at events like The Mindful Living Show, Blogtacular, Subjectivity UK and Digital Women’s ‘Missing In Action’. A 90s raver at heart with a love of reading, journaSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 [Tweet ""Don't feel pressure to go hard, if your spirit is feeling soft. There is no rush. Experiment with rest as power, The magic and healing is in the slowing down"-- @thenapministry"]For the past couple of weeks, I have been super distracted. I've been trying my hardest to be productive and get the dream work done, but lately, it ain't happenin' captain! I've tried everything to get my head back in the game. From apps to coworking with friends at coffee shops. Nothing has been working. That is until I mistakenly fell asleep for a full 90 minutes in the middle of the day. I wasn't supposed to but I am so glad that I did. I woke up feeling completely restored, renewed and re-energized! My focus was back, I got a ton of work done and a wave of creativity washed over me. Why hadn't I incorporated napping into my routine before? Well because GUILT. I have this fear that if I stop for just one second to catch my breath and rest that everything I worked hard to build will crumble. Bummer right? Well, I'm over that mindset because napping is a form of self- care and I am here for it! In today's episode, we're talking about the importance of napping, how to do it (believe it or not there's a science to it) and the many benefits of being super intentional about getting more naps into our daily lives.Check Out Episode No. 60 Napping Is Self Care TooResources Mentioned In Today's Episode Soul Rest: 7 Days To Renewal Devotional in The Bible App The Nap Ministry On Instagram Night Storms Playlist On Spotify The Tide App This week's listener win comes in from Jessica of ReCreatingHerStory.Com Ready to work together? Sign up to learn more about The Goal Getter Sessions Liked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

In today's episode, I'm sharing seven super easy ways to raise your frequency if you've found yourself in a bit of a summertime slump.Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Have you ever looked at your to-do list and thought "Ugh I HATE that I have to do all of this ish"? Yeah me too! I love my business but I hate all the administrative tasks that come with it. The emails, the meetings, the pitching-- it all drives me CRAZY. Why? Well because it's boring, tedious and totally unsexy. I'd much rather be doing a photoshoot or writing up some amazing content. But emails? Eww! No!Well, a few months ago I was listening to my good friend, Taylor Elyse Morrison's podcast, Be School and she talked about turning her dreaded to-do list into a "Get To Do" list. Instead of resenting all of the work she has to do on the daily, she looks at her tasks and says "I am so grateful I get to do this stuff". Mind blown! 🤯Yeah yeah yeah emailing can be boring. But I am so blessed to be able to send them for a business that I once dreamed of having and prayed to God that I could create. Her "get to do" list has changed the game for me. Every day I am excited to tackle my work because I am so honored that I get to do it!Have you been griping about all the work you have to do? Tired of dropping your kids off to soccer? Sick of cleaning up that house? Pissed that you have to get another oil change? Well, remember when you prayed for that stuff? The kids? The car? The home? Yep, total heart check huh? If your to-do list has been working your last nerve then check out today's episode, it'll help you incorporate some gratitude into your work! Resources Mentioned In Today's EpisodeLet’s work together! Click here to get all the deets on my new one-on-one coaching program– The Goal Getter Sessions. This is for my peeps that have big dreams but don’t know exactly where to start and need a little guidance as they do the work.  You don’t want to miss this because I’m offering 25% off the total cost of the program now until July 1, 2019. Don’t walk, RUN! Spots are filling up super fast and rates are going up in July! So if you’re ready to get unstuck, do the work + make ish happen sign up now for more information. Be School Podcast By Taylor ElyseThe Path Made Clear By Oprah Winfrey *affiliate linkToday's Listener Win comes if From Brittany Harris @brittharriscoLiked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

I used to be kinda stressed out about finding my purpose. I would look for it high and low for it. Maybe it was in my acting career? Maybe it was working with kids? 🧐 I'd sit and read books about finding my purpose.  Alchemist anyone? I knew I wanted to leave my mark on this planet but I didn't know how. Well, recently my coach had me do an exercise that helped me realize that the search for purpose isn't necessarily an outside job. That most times it's been within us the whole time. In today's episode, we're chatting it up about finding your purpose and how it might be tied to something that's been brewing in your for a while now.Resources Mentioned In Today's Episode: Let's work together! Click here to get all the deets on my new one-on-one coaching program-- The Goal Getter Sessions. This is for my peeps that have big dreams but don't know exactly where to start and need a little guidance as they do the work.  You don't want to miss this because I'm offering 25% off the total cost of the program now until July 1, 2019. Don't walk, RUN! Spots are filling up super fast and rates are going up in July! So if you're ready to get unstuck, do the work + make ish happen sign up now for more information.  The Artist's Way By Julie Cameron *Affiliate Link  Episode No. 20 You're Allowed To Change Direction (In Your Goals, Life + Career) This week's Listener Win comes in from my baby sister Erinn!Liked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 In this week's episode, I'm sharing a recent revelation I had about worrying. How I got to this a-ha moment might surprise you but I think it'll be a major blessing in your life. So if you've been feeling overwhelmed with worry then today's episode is for you. Resources Mentioned In Today's Episode: Interested in learning more about The Goal Getter Sessions? Let a sista know! Shoot me an email to hello@norealjewelry.com Manifest Now By Idil Ahmed *affiliate link The Path Made Clear By Oprah Winfrey *affiliate link The Provider Indianapolis  5 Loaves + 2 Fish Story  Ink + Volt Planner  This week's Listener Win Comes in from fourth-grade teacher + math coach  @itsreallykay iked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com | Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

[Tweet "You can't improve what you don't measure "]Can you freaking believe it? We are halfway done-zo with 2019. 🤯 Crazy right?! It seems like it was just yesterday that we were all popping champagne and counting down to the new year back in December. Now it's June AF and ish is getting real!Are you where you said you wanted to be at the beginning of the year? Did you take that trip to Paris? Did you ask for the raise? Did you save your emergency fund? Did you start going to see that therapist? Loaded questions huh? Well, listen they don't have to be. You still have more than enough time to make some major-ish happen in your life and goal chase before the end of the year!Now in order to turn things around and start making some progress you have to go back and take a deep look at what has and hasn’t been working for you. You can't improve what you don't measure. So today we're going to do a review of the past six months. I know the urge to just start over and move forward is real but in order to reconnect with your why and plot your next moves, you have to take a minute and do some self-reflection. So today I’m sharing a few ways you can perform a mid-year check in with yourself.Resources Mentioned In Today's Episode:12 Week Year: Get More Done In 12 Weeks Than Others Do In 12 Months  *affiliate linkManifest Now  *affiliate linkEpisode No. Getting Comfortable Saying NoEpisode No. 20 You're Allowed To Change Direction (In Your Goals, Life + Career)Ink + Volt Planner  This Week’s Listener Win Comes In from LaTisha (@blushingblack )  check out her lifestyle blog-- BlushingBlack.com Want to learn more about The Goal Getter Sessions? Well, let's chat about it! Shoot me an email over at hello@norealjewelry.com and let's schedule your clarity call!Get your first 2 months of Skillshare free on me! Use the promo code  "SJSPODCAST2M" at checkoutLiked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com | Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

[Tweet ""Setting boundaries is an extension of self-care."- Lalah Delia"]In today's episode, we're talking about energy drainers. Energy drainers are the people, places, and things in our lives that completely deplete us of our joy and peace of mind. It can be conversations with old friends that are super negative that leave you feeling rattled afterward. Or a news story that upset you to your core for the rest of the day. Today we're talking about how to create boundaries + the fight to protect our energy at all costs.Check Out Episode No. 54 Protecting Your Energy Resources Mentioned In Today's Episode:Free 2 Month Membership To Skillshare Use Code "SJSPODCAST2M"Episode No. 49 How To Decide If A New Opportunity Is Right For YouToday's Listener Win Comes In From @Kate_DosterSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

  [Tweet "The best investment you can make is in yourself. "]Y'all know that I am the queen of bootstrapping. I will use what I got to make some magical ish happen in my life and business. Expensive mic for the podcast? Nope, I just use my iPhone headphones to record the show. Fancy DSLR camera to take pictures for the blog? No mayum I just use my trusty iPhone. After nearly 4 years of bootstrapping my business, your girl is tired and ready to level the heck up. So I recently made a major investment in my business in hopes of taking NRJ from hobby to a full-blown, full-time profitable business. Is it scary? Hecky yeah! I've never made such a huge financial investment in my creative entrepreneurial journey. But it was definitely time to. If I'm being completely honest I feel like I've hit a wall. I created NRJ and carried this bad boy for 4 years on my own but now I feel like I'm stuck and I need some help scaling it to the business I know it can be. So I decided to push past the fear and do what I have to do to make ish happen! Have you been in my shoes before? Have you bootstrapped your hustle and now feeling like you've hit a bit of plateau and ready to make the necessary investments to level up? Are you thinking of investing in a coach, a trainer, a seminar, an e-course, or a specialized degree, etc? Well, today's episode is for you! Today I'm sharing my experience hiring a business development coach, having peace about making such a huge investment and how to know when it's time to ditch the bootstrapping and level up in your goal chase + life. Check Out Episode No. 53 "The Importance Of Investing In Yourself"Resources Mentioned In Today's Episode:*This post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! Thanks for the support Manifest Now By Idil AhmedYou Are A Badass At Making Money By Jen Sincero Episode No. 50 Start The ThingThe #StartTheThing Challenge winner is Jamilah! Congrats Jamilah and thank you to all that participated in the challenge! I love seeing what everyone is starting and can't wait to see you all make your dreams happen. So proud of everyone that joined the challenge. 🏆This week's Listener Win comes in from @viola_ekene ! Major congrats on your graduation! 👩🏾‍🎓❤️Liked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |    Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

When I first started No Real Jewelry back in 2015 I had a good, maybe 200 monthly readers, tops.  If you haven't guessed it by now that's pretty small. I ain't gonna lie I was tempted to throw in the whole towel because ya girl's ego was fragile. I mean being a beginner sucks sometimes right? You work so hard and have all these cool ideas only for 3 people to read it. Yikes!Well, luckily enough I shook my defeatist feels off and tapped into a mindset shift that has since helped me stay in the creative entrepreneurial game for nearly 4 years. Want to know my secret? Well, it might sound a little silly, but I acted liked Oprah.You see, Oprah runs a magazine (amongst other things, duh)  and my thought was-- "Hmm the blog is like an online magazine so why not run like it already has a million readers and paid sponsorships up the wahzoo?" 🤯 #MindBlownI thought to myself; "Jessica why don't you treat this bad baby like you're already speaking on panels and hosting workshops. Why don't you hustle like  NRJ is already one of the top online hubs for women's wellness and inspiration?"And so I did just that. My little blog that only had 200 monthly readers was being handled like it was already Essence or Vogue. I didn't wait until I had a million readers to boss up.  I got my Oprah on when I had NOTHING.I'd wake up early and get dressed like I was running a multi-million dollar media group. I'd show up and be super consistent because I acted like I had 2 million readers counting on me. That "acting like Oprah until I become Oprah" has been the very mindset shift that has helped me put my blinders on and stay consistent whether my number was popping or not. It's helped me build up the confidence to approach big brands I had no business approaching and secure paid brand sponsorships. It's honestly the thing that has kept me going, PERIODT! 💅🏽So in today's episode, we're going to be talking about how to show up as the woman that already has the very thing you've been working so hard for. And how that can help you stay consistent in your goal chase, raise a standard of excellence in your work and help attract amazing opportunities your way.Check out Episode No. 52 Act Like Your Oprah Until You Become OprahResources Mentioned In Today's EpisodeThis post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! Thanks for the support Manifest Now By Idil AhmedEpisode No. 51 How To Be Super Consistent In Your Goal Chase This Week's Listener Win Comes In from Tatiana! (@tatianamuse)Check out her online stationery shop--TheStationeryMuse.ComLiked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 [Tweet "Being consistent requires that you honor the commitment that you made to your goals every chance you get."]Wouldn't it be nice if you had a trust fund? One where you could just take out a few hundred thousand dollars and start that dream business of yours? Or how about having THE Michelle Obama mentor you as you navigate securing a boo, a bag, and a megastar career?  You'd like that huh? Exclusive networks, access to hella money and an ivy league degree can absolutely set you up for success. Ain't no doubt about that. But what if you don't have access to all of that? How can you dream big and make ish happen when you don't have a ton of money, or a dream mentor guiding you or the right training, equipment, followers, supplies, etc?Well, my dear today I'm letting you in on a little secret. One way to usher success into your life is to show up, work hard for what you want and be consistent.  I am living proof! I wouldn't be where I am in my career if consistency wasn't my BFF.And it isn't just me. Look at some of your faves. Beyonce didn't become Beyonce overnight. She put in the work for YEARS before she became a household name. Think of Issa Rae, before she had a hit show on HBO she had a regular old YouTube channel that caught the attention of network execs. Why? Well because she did the work consistently for years and that work landed her, her dream. That girl you admire on IG with a million followers and a ton of brand partnerships-- yeah she's there because she kept doing the work day in and day out.So in today's episode, we're going to take a deep dive into how to develop + strengthen your consistency muscles. If you're ready to commit to your dream chase and work on it consistently then today's episode is for you!Check Out Episode No. 51 "How To Be Super Consistent In Your Goal ChaseResources Mentioned In Today's EpisodeEpisode No. 3 Don't Wait For Inspiration. Discipline is Bae! Episode No. 16 Creating Non-Negotiable Dream Work Hours The Power Of Habit By Charles Duhigg *affiliate linkSeobia Rivers + Healthy Hood Chi *Don't forget to enter the #StartTheThing Challenge for your shot at a $50 Amazon Gift Card! Listen to the top of this episode for more deets!  Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

I can't believe that we made it to 50 episodes of The Sunday Jumpstart Podcast! You see when I started the podcast I was scared out of mind. I didn't know the first thing about podcasting or editing. I didn't have a ton of followers so I was afraid that no one would listen. It took me an entire YEAR to hit publish on Episode No. 1  because I was filled to the brim with self-doubt.I don't know how but eventually I pushed past all of the fear and I just launched. It was messy, scary and I felt like a complete idiot but I did it. Episode No. 1 aired on Dec. 3, 2017, and 163 people actually listened to it. I was shocked! 🤯Lol! I thought that I might get a good ten listeners but God proved otherwise. Fast forward to today and we are 50 whole episodes deep with nearly 20,000 downloads on iTunes. Crazy right?!Now I don't post those numbers to stunt. No way Jose. I posted them to show the magic of-- Starting The Thing! That podcast. That blog. That side hustle. That book. Start it now. It doesn't have to be perfect. Just do it. I know it's scary + you may feel like you don't have the right tools, money, education or whatever, but you do. It's already inside of you and I am living PROOF. If I can turn a small dream that terrified the living daylights out of me into reality, guess what? You can too! So in today's episode, we're talking about pushing past the fears and leaping towards the dreams that God has placed in our hearts!Now I couldn't have made it to 50 episodes with your help! Thank you from the bottom of my heart for every download, rate, review, share, like, dm and email. You are the reason this little dream of mine is a reality and I cannot say thank you enough! As a token of my appreciation, I want to invest in you and your dream. Take a listen to today's episode to learn more about the #StartYourThing Contest!Check Out Episode No. 50 Start The ThingLiked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 [Tweet ""What we most fear is usually what we need to do the most" Tim Ferriss"] One day you're just minding your business and then BAM! You get approached with an opportunity you didn't see coming. You're flattered and it piques your interests, but something about it makes you a little hesitant. Maybe the salary that they're offering doesn't quite match the number you had in your head. Or that new dream job requires you to pack up, move away from your loved ones and relocate across the country. So what do you do? How do you decide if an opportunity is a no-go or a hecky yeah? How do you know whether or not that the hesitation you feel is just your inner critic trying to make sure you stay nice and comfortable in your comfort zone or the fears you're feeling are valid concerns that need some careful thought and consideration?  Welp, today on The Sunday Jumpstart Podcast I'm sharing some tips that will help you determine whether or not you should take the leap of faith and say yes or listen to your gut and run for the hills. If you've been stuck and need help making a tough decision then today's episode is for you! Resources Mentioned In Today's Episode:This post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a small portion of the sales to help fund #NRJ! Thanks for the support Playing Big: Practical Wisdom For Women Who Want To Speak Up, Create & Lead By Tara MohrInk + Volt 2019 Planning Worksheets Ink + Volt PlannerEpisode No. 26 Getting Comfortable Saying NoEpisode No. 21 The Big Ask: How L'Oreal Thompson Payton Increased Her Salary By $30,000Ladies, Let's Get Paid Free Webinar This Week's "Listener Win" comes in from @TheCelesteCarrLiked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 [Tweet ""Nothing happens by accident when you are intentional" @themattiejames"]For the past few months, I've been seeing the word "intention" everywhere. In books,  on podcasts and even Instagram memes. So I dug a little deeper. What was the big deal about intentionality? Well little did I know that small "quest" to find out how to live on purpose was the very thing that helped me kick my depression, regain my confidence and get super specific about the things I truly desire in my life. You know I'm not one to hold any new gems I've found away from you so, on today's episode, we're going to talk about what it means to move through this life on purpose!Resources Mentioned In Today's Episode: Ladies Let's Get Paid Free Salary Negotiation Webinar Hosted By L'Oreal Thompson Payton  Episode No. 21 "The Big Ask: How L'Oreal Thompson Payton Increased Her Salary By $30,000 Episode No. 42 "It's Time We Talk About That Dirty Little F Word" This Week's Listener Win Comes In From Performance Artist Sharmaine Tate Liked today’s episode? Leave a rate + review here!  Want to keep in touch? Email: hello@norealjewelry.com | Instagram: @norealjewelry | Blog: NoRealJewelry.Com |Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

[Tweet ""Don't get caught up in chasing after all of these vanity metrics like Instagram likes, focus on chasing your why + making an impact in the lives of your people" @marieloumandl"]Content creation isn't exactly for the faint of heart especially when you're first starting off. You have to find your people and make sure your message is clear. You have to constantly come up with fresh and new ideas all while trying to avoid burn out and falling into the comparison trap. It's A LOT and if you're not too careful it can start to chip away at your confidence.  Ask me how I know lol! So today I invited digital media maven, Marielou Mandl onto the show to talk about how to show up confidently, do the work and focus on making an impact in the lives of your audience instead of likes. Marielou Mandl is a L.A. based photographer, host, producer + digital media enthusiast.Topics Discussed In Today's Episode: Cultivating creativity Releasing your work free of judgment using the create, release + repeat method How to not get caught up in the vanity metrics Dealing with haters + how to use their feedback to your advantage How to not get stuck in ideation and actually do the creative workResources Mentioned In Today's Episode: Episode No. 42 "It's Time We Talk About That Dirty Little F Word" (episode about failure) Ink + Volt Planner This Week's Listener Win:In today's episode Lorielle shares how one closed door wound up being a major blessing in her life + business. Show Lorielle some love over on Instagram @prettybrownboxKeep Up With Marielou:Website: MarielouMandl.Com // Instagram: @MarielouMandl // YouTube Channel: Marielou MandlSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Y'all my inbox has been popping lately!  I've been receiving a ton of pitches from some of the dopest side hustlers, entrepreneurs and content creators that want to partner up for a collab. Whether they want to be a guest on The Sunday Jumpstart Podcast to share their story with listeners. Or Makers that want me to review their product on the blog--it's pitching season baby and I am here for it!Here's the thing though, only a very small percentage of the pitches I get actually win + land the collab. Why? Well, I hate to say it but the majority of the pitches that slide into my inbox are on the whomp whomp side. Most people miss out on opportunities simply because they don't know the do's and don'ts of pitching. And I totally get it, it took me a while to understand the science of pitching before I landed my first few brand partnerships and collabs with some of my favorite content creators! So today we're going to break down how to pitch so that you can score big the next time you decide to slide into someone's inbox! Topics Discussed In Today’s Episode: Social Media Dm's -Vs- Email Inbox: Which one should you slide into? Brand alignment: how to make sure your brands align before reaching out for a collab or partnership. The things you MUST have in your pitch email (clickable links, example or your work, etc) Why you shouldn't reach out until you've done all of your homework! Why keeping it super short + sweet can help you land the collab + and so much more!Resources Mentioned In Today's Episode:Cliquish This Week's Listener Win is from Candace Evans @cme_edutainLiked today’s episode? Leave a review here. Want to keep in touch on the daily? Follow me on Instagram @norealjewelry . Want to work together? Shoot me an email: hello@norealjewelry.comSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 [Tweet "I kept waiting for the perfect time to write my book. The perfect time didn't come until I sat down and decided to write my book."- @thealishanicole"]Raise your hand if you'd like to write a book. 🙋🏽‍♀️Now raise your hand if you haven't written your book yet because you think the entire process is way too difficult. 🙋🏽‍♀️ Well in today's episode  Alisha Nicole is breaking down the self-publication process down and showing us how easy it actually can be. Who is Alisha? Well, she is the self-publishing queen! She's the author of the book "Living Over Existing"   which she not only penned but designed and published all by herself. She's also the creator of The Daily Impact Journal + The Pocket Content Planner. See why I dubbed her the self-publishing queen? If you've been wanting to write your own book and want to learn more about the ins and outs of self-publication then today's episode is for you!Topics Discussed In Today's Episode: The cost of self-publishing (it's not as expensive as you think it is!) How to refine your book idea + get clear on your messaging The discipline it takes to actually write a book How to get your book on Amazon + Barnes & Noble Hiring an editor Designing your book yourself using Adobe InDesign + so much more!Check Out Episode No. 45 "How To Self Publish Your Book With Alisha Nicole" Resources Mentioned In Today's Episode:Alisha's Printed Passive Product Course Lysa Terkeurst's Compel Training For Writers Amazon Kindle Direct Publishing Adobe InDesignKeep Up With Alisha NicoleInstagram: @thealishanicole  // Podcast: Living Over Existing // Website: LivingOverExisting.Com // Email: xoxo@livingoverexisting.com Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Today we're throwing it back to one of the most downloaded episode's of The Sunday Jumpstart Podcast-- Episode No. 14!  This episode is all about using your day job to fuel your passions, side hustle + dreams. Take a listen + we'll be back next week with a brand new episode.Liked today’s episode? Leave a review here. Want to keep in touch on the daily? Follow me on Instagram @norealjewelry . Want to say hi? Shoot me an email: hello@norealjewelry.comSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 [Tweet "There are seasons of immense progress + success. And then there are super blah, unsexy, plateau-ish kinda seasons. Both of which are natural parts of the goal chase. The key is to not let the latter trick you into giving up."]Have you been feeling kinda "blah" when it comes to your hustle or goal chase? Well, honey, you are not alone because I have been feeling the same way too. Dreaming big and doing the work is all fun and games when you're winning big and seeing amazing results. But baby when things slow down and you're doing all the unsexy things to keep your hustle/business/ dream chase afloat it's hard to stay as passionate about it as you were in the beginning. And once the fun and passion are gone it's pretty tempting to chuck up the deuces on your dreams and quit. Well, I'm not about that quitting life and neither are you.  On today's episode of The SJS Podcast, we're chatting it up about how to reignite your hustle so that you keep going.Resources Mentioned In Today's Episode: Today's Win Of The Week is from Yoga Instructor Jerell Simpson of @theflowup Episode No. 13 "Reconnecting With Your Why"Liked today’s episode? Leave a review here. Want to keep in touch on the daily? Follow me on Instagram @norealjewelry . Want to say hi? Shoot me an email: hello@norealjewelry.com  Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 [Tweet "You can do anything but not everything"]I'm not a betting woman but if I had to put my money on it my guess is that you're probably trying to do a million things right now. You're answering emails, scrolling Instagram, paying bills and listening to this podcast all while cleaning up your house. You're getting all the things done and can't nobody tell you nothing. Well, I'm here to let you in on a little secret.  Multitasking isn't all that it's cracked up to be. Recent studies have shown that our brains hate when we multitask. Apparently, it's not programmed to constantly switch back and forth from a ton of tasks. As a result, we're less productive, more stressed, anxious and overwhelmed when we multitask. Sound familiar? So what's the alternative? Singletasking. In today's episode, we're going to talk about focusing on only one task at a time. It may sound a little silly but implementing single tasking into your goal chase could be the key to boosting your creativity, concentration, and productivity.Check Out Episode No. 43 “Can't Focus? Try Single TaskingResources Mentioned In Today’s Episode: Episode No. 15 How To Get A Ton Of Ish Done Using The Pomodoro Technique Episode No. 7 How To Tune Out Distractions + Get Ish Done  The Freedom App (Website Blocker)  Tide App Forest App This Week's Listener Win Comes In From Matthew Huston @mmhuston  Liked today’s episode? Leave a review here. Want to keep in touch on the daily? Follow me on Instagram @norealjewelry . Want to say hi? Shoot me an email: hello@norealjewelry.comSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 [Tweet "Fall. Get back up. Fall. Get Back Up. The key is not to stay down. Cry your tears. Sulk. Process. Pray. Take some time off. But at the end of the day you have to GET BACK UP!"]Failure. Yep, I said it! We hate that dirty little word. We're afraid of that word. Most of us stay stuck in certain areas of our lives because of that word. We try and avoid it all costs but sometimes, no matter how hard we try, we just flat out fail. You wanna know how I know? Well because I just did it. I recently failed BIG TIME in my business. And I hate to spoil the ending but guess what? I'm still standing. My big flop didn't ruin me like I thought it would. Yes, it sucked. Yes, my ego was bruised but in the end, I'm still doing the damn thang! In today's episode of The Sunday Jumpstart Podcast, we're chatting it up about failure, how to bounce back from it and why it isn't always a bad thing.Topics Discussed In Today’s Episode: Not letting failure define your self worth How to take care of yourself after a major flop Why failure is healthy + strikes inspiration And so much more!Check Out Episode No. 42 "It's Time We Talk About That Dirty Lil "F" WordResources Mentioned In Today’s Episode: Mood Notes App Big Magic By Elizabeth Gilbert *(Affiliate Link) Episode No.18 Committing To 100 No's This Week's Listener Win Is Ginger of @GeminiflyiiLiked today’s episode? Leave a review here. Want to keep in touch on the daily? Follow me on Instagram @norealjewelry . Want to say hi? Shoot me an email: hello@norealjewelry.com  Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 [Tweet "Don't wait for opportunity. Create it. "]No. Not Yet. We've already filled the position. Sorry, you aren't the right look for this role. Nope, we're not accepting any more submissions. Sound familiar?Maybe you've been showing up, trying your hardest and doing the work but for whatever reason, you aren't getting the "Yes" you've been working so hard for. The doors keep slamming in your face and it sucks big time! In today's episode, we're chatting it up about not settling for "no" and how to create our own big "Yes" in our lives!Topics Discussed In Today's Episode: How to keep going after facing major rejection Using the resources that are available to us while we wait for our big break  (YouTube, Amazon Publishing, Peerspace, etc.) How to continue to shoot your shot while working on your own personal passion projectsCheck out Episode No. 40 "Creating Your Own Yes"Resources Mentioned In Today's Episode: The Goal Getter Collective Episode No. 18 "Committing To 100 No's" Episode No. 20 " You Are Allowed To Change Direction (In Your Goals, Life + Career)Liked today’s episode? Leave a review here. Want to keep in touch on the daily? Follow me on Instagram @norealjewelry . Want to say hi? Shoot me an email: hello@norealjewelry.comSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

In today's episode, we're chatting it up with Kristin Winchester of, Her Therapy Space. I initially invited Kristen onto the show so that she could help us get our finances in order. Luckily enough our conversation took a detour and Kristin shared her powerful testimony. She was once homeless, $10,000 in credit card debt, overweight, depressed and guess what? She overcame all of that! Realizing that God had a greater calling over her life she started doing the work to unlearn toxic behaviors and shift her mindset to get rid of all the "debt" in her life. Now she is a licensed therapist, money + mindset coach, and an overall BOSS. If you're in a situation in your life where you feel like there is no light at the end of the tunnel take a listen to today's episode. Kristen's story of faith, perseverance, and grit will give you the encouragement to keep going! Topics Discussed In Today's Episode: Hitting rock bottom + climbing back on top The importance of changing your mindset before trying to change a behavior Practical steps for how to unlearn toxic thought patterns How Kristin paid off $10,000 in credit card in 8 months Debt Snowball + Envelope Budgeting Method And so much more!Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest SubmissionSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

[Tweet ""You can do anything but not everything""]Y'all we finally made it to 2019 and the urge to change all the things in your life RIGHT NOW is REAL! If you're anything like me you've probably already mapped out how you want this year to look. You're sick of being in debt so you signed up for that weekly financial class at your church. You want to lose 30 pounds by March so you made the commitment to work out twice a day seven days out of the week. This year you want things to be different so you're doing everything in your power to make some major changes. Which is all fine and dandy but as the resident Burn Out Queen I am here to warn you that biting off more than you can chew can be a recipe for complete disaster. Trying to overhaul your entire life all at once causes stress, overwhelm + burnout and who wants that in 2019? NOBODY! In today's episode, we're going to figure out how to dream big and do the necessary work without all the pressure of doing it RIGHT NOW just because it's a new year.Resources Mentioned In Today's Episode: L'Oreal Thompson Payton's Career Coaching + SJS Episode where she shares how she increased her salary by $30,000. Episode No. 31 How To Crush One Major Goal In The Next 12 Weeks 12 Week Year: Get More Done In 12 Weeks Than Others Do In 12 Months By Brian Moran + Andrew Lennington *affiliate link* Like today's episode? Leave a rate + review on iTunes The Blog: NoRealJewelry.Com | Instagram: @norealjewelry | Email: Hello@NoRealJewelry.Com  Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Y'all I'm tired! (What's new? Lol!). I've been traveling a ton for work and it's starting to catch up with the kid. I've been sick off and on for the past few weeks. My creativity is on empty and I feel overwhelmed to the max. So for the past week, I've been very tempted to press pause on doing all the things and just putting them off until January. Yep, I was going to take another break from the blog + podcast so I could just catch my breath. That is until I realized that there's still time. There are still 43 days left in this year. 43 opportunities to show up, be my best self and do my best work. Why would I just throw those 43 days away in hopes of re-starting on some arbitrary magical date better known as-- January 1st? I decided right then and there that I wasn't going to wait until perfect. Nope, I was going to honor the next 43 days and do the damn thang! So you know what I did? I got some rest, committed to doing just one thing a day, reconnected with my why and got to work! If you've been tempted to throw in the towel and wait until the new year to kick-start your dreams then this episode is for you! Check Out Episode No. 36 There's Still Time  Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 Have you ever wondered what the heck a life coach is and what they do? Yeah me too! That's why I invited my good friend Brea Williams on to The Sunday Jumpstart Podcast. In today's episode, Brea is going to break down the difference between a therapist and a life coach. She's going to shed some light on the tell-tale signs that you may need a little coaching in your life. And she's going to give you some tips on how to get crystal clear on the vision you have for your life. So if you've ever considered hiring a life coach, or you feel a little stuck in your life and you're ready to ask for help, then today's episode is for you! Topics Discussed In Today's Episode: Discovering your purpose How to deal with anxiety and the part of you that is holding you back from taking that leap of faith How Brea listened to her calling and quit her corporate gig to become a full-time life coach The difference between a life coach + therapist and so much more! Check out Episode No. 35 What's A Life Coach + Why It Might Be Time To Hire One Resources Mentioned In Today's Episode: The first ten listeners to reach out to Brea will receive a free 30-minute life coaching session. Fill out her contact form here!Get Your Share On:[Tweet "If you're alive today then you've already survived 100% of your worst times. Keep going""] Keep Up With Brea: Website: Breawilliams.com // Instagram: @Brea_Will    Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 You’ve prayed the prayers. Did the research. Consulted everybody and ya momma. You’ve asked for signs, read your horoscope and highlighted scriptures.  And now the time has finally come for you to make that big decision. Do you or don’t you? Making huge decisions can be tough. I don't know about you but sometimes when I’m faced with a big decision I get so overwhelmed with all the possibilities (good or bad) that I completely freeze up. I don’t make a decision at all. And you know what happens right? I get stuck. And I stay in that very place I don't want to be in-- my comfort zone.  Sound familiar right? Well, If you’ve been tossing and turning at night worrying about whether or not you should make a huge move then stay tuned because today we’re going to talk about how to make decisions + make them confidently!Check Out Episode No. 34:  “How To Get Unstuck + Finally Make That Tough Decision”Resources Mentioned In Today’s Episode:Episode No. 2 "Guarding Your Vision" Episode No. 20 "You're Allowed To Change Directions (In Your Goals, Life + Career)12 Week Year: Get More Done In 12 Weeks Than Others Do In 12 Months By Brian Moran + Andrew Lennington *affiliate link*Get Your Share On:   Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

[Tweet "Courage starts with showing up + letting ourselves be seen." - @brenebrown"]Sending that email. Asking for the promotion. Pitching. Stepping up and taking on more responsibility can all feel super scary, right? I mean who wants to shoot their shot + risk being rejected afterward? I sure as hell don't.  But one lesson I've learned throughout my creative entrepreneurial journey is that sometimes putting yourself out there is all the difference between dreaming, wishing  + making ish happen in your life!In this week's episode, I'm sharing how I stepped out of my comfort zone, hit "send" on an email that I was kinda scared to send and how that one small action led me to land something bigger than I could've ever imagined! If you've been dreaming big but struggling to show up this is the episode for you.Check Out Episode No. 33 "The Magic In Putting Yourself Out There"Resources Mentioned In Today's Episode:Episode No. 18 Committing To 100 No'sSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

"If you don't have anything that you own, that you control 100% of the time, then you leave your brand to the whim of these major social media platforms that do not care about you or your cute pictures."- Amber Burns on why it's important to have your own website + not relying solely on social media.Content creation may look all flat lays and strolls on the beach, but take it from me it ain't easy! You have to wear all the hats and wear them well. From being your own social media manager, writer, editor, accountant-- you name it, you have to do it!With all the work that goes into content creation, it's easy for us creative hustlas to get burned the hell out.  So how do you do it? How do produce good quality work while juggling all the not so glamorous behind the scene things? Well, I invited Amber Burns to the SJS Podcast to help us figure that out!Amber Burns is a creative entrepreneur + social media maven. She works full time as the social media producer for Visit Philadelphia and she runs her lifestyle blog, Space On Third.  With all the hats that Amber wears she knows first hand what it takes to thrive in the digital space. In today's episode, she's dropping all the gems on being a creative + doing all the things. Topics Discussed In Today's Episode: Best practices for pitching to brands and PR agencies The importance of having ownership of your work + not relying solely on social media Doing meaningful work + not focusing on vanity metrics (likes, comments, followers)  Bullet journaling and how it keeps her on task Juggling Full-Time Work + The Side Hustle Singletasking Focusing on your race + not comparing Anxiety + being a content creator Tips for seeking a therapist Check Out Episode No. 32:  "Content Creation + Everything In Between With Amber Burns (Side Hustling, Pitching + Social Media)"Resources Mentioned In Today's Episode:Influencer: Building Your Personal Brand In The Age Of Social Media By Brittany Hennessey Episode No. 28 How To Stop Chasing Perfection In your Life + WorkGet Your Share On:  [Tweet "You can be as influential in your niche as you allow yourself to be.- @AmberSB_"]Keep Up With Amber: Blog: // Space On Third  // Instagram: @ambersb_ // Youtube: Amber Burns // Twitter: @ambersb_ Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

[Tweet "The future depends on what you do today. "]We are now exactly 12 weeks away from the end of 2018! Now I'm no psychic but I can guess what you're probably thinking right now. "12 weeks Jessica? But I didn't get out of debt. I didn't write my book. I didn't work out consistently. I didn't get that new job...". Listen I get it. Trust me, you're not the only one who didn't complete all the things that you set out to do way at the top of January. Here's the thing though, everyday is an opportunity to be everything you weren't yesterday. You don't have to wait until January 1st, 2019 to start again.  You've still got 12 whole weeks to realign yourself with your why, make a plan, take action and crush those goals of yours! In today's episode, I'm going to share some practical steps that you can take that will help you get laser-focused on your goals and make some major moves before 2018 comes to a close.Check Out Episode No. 31: “How To Crush One Major Goal In The Next 12 Weeks " Resources Mentioned In Today's Episode:This post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! Thanks for the support 12 Week Year: Get More Done In 12 Weeks Than Others Do In 12 Months By Brian Moran + Andrew Lennington Free 2 Months Access To SkillshareThe Productivity Show Pay It Down: Debt Free On $10 A Day By Jean ChatzkyTotal Money Makeover By Dave RamseyNext Door Cafe (Chicago) for free financial advising and coworking spaceStrides App: Goal And Habit Tracker Episode No. 3 Don't Wait For Discipline Inspiration Is BaeEpisode No. 13 Reconnecting With Your WhyEpisode No. 16 Creating Non-Negotiable Dream Work Hours  Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

[Tweet "In between goals is a thing called life, that has to be lived + enjoyed."]It's Sunday, so you know what that means, right? It's time for us #GoalGetters to grab our planners and plot out how we're going to conquer this week-- Beyonce style. Time to schedule those meetings, study sessions, and upcoming events that can help us get closer to our goals.Can I take a peek at your planner right quick? Hmmm... just what I thought.🧐 It seems to me that you have everything all sorted out but I can't seem to see where you scheduled some intentional joy time in there. Hey listen, don't worry. I used to do it all the time too. I'd make sure I got all the things done, but fun? Adventure? Exploration? Hell to the naw naw! It was all hustle for me. That is until I found myself in yet another creative/emotional rut. I was starting to face burnout again for the 50 millionth time. 😒 So what did I do? I made joy a priority!Every week I'd take my planner and pencil in something fun (preferably free), or adventurous that would help break up the monotony of the dream chase.  And let me tell you it dug me out of my funk and helped me to reconnect with me again. If you're anything like me-- all work and no play-- then this week's episode is for you! Check Out Episode No. 30 "Making Joy A Priority"Resources Mentioned In Today's Episode:Girl's Night In Club Are you a small business owner and want to share your next event, launch or product with the SJS audience? Shoot us an email at hello@norealjewelry.com to learn more our about advertising opportunities!Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 "I believe God pushed me to do this crowd funding campaign because i'm so used to being in control. This forced me to ask for help." -Alisha NicoleYou can bootstrap, hustle and make ish happen on your own for a while but eventually there comes a point in every dream chase where you have to reach out and ask for help. I know-- that word help made your skin crawl right? Trust me I get it! You've made it this far on your own, didn't you? You figured it out, worked hard and stuck by that dream of yours until you made it a reality right? Why would you need to start asking for help now? Isn't that a sign of weakness? Hecky naw! Sometimes asking for help is the bravest thing you can do. You see, we're not created to do this life alone, and that my dear, includes your dreams and goals. We all need help at some point it can just feel icky asking for it. Why? Well because we tend to glorify "self- made men and women". Well let me let you in on a little secret-- even your fave needed a little help along the way. And yes that includes, Beyonce, Oprah, Obama and if you're ready to go to a new level in your dream chase it's going to have to include YOU too!In today's episode, we're chatting it up with Alisha Nicole; author, business coach and founder of the media brand Living Over Existing. Alisha recently gathered up the courage to launch a crowdfunding campaign which if you ask any business owner is a HUGE ask!  We're going to talk about how stepping up and asking her community for help is making her wildest dreams come true! Topics Discussed In Today's Episode: The freedom of relinquishing control and trusting in God. The faith that it took for Alisha to step up and ask for help from her community. How she shows up and puts herself out there even when she feels like crawling into a shell. Her commitment to her goals when the results look a little different than what she imagined and so much more! Check Out Episode No. 29: “Asking For Help With Alisha Nicole." Resources Mentioned In Today’s Episode: Alisha's crowdfunding campaign for Living Over Existing. Please show her some love and send some funding her way!  Living Over Existing Podcast + Website Instagram: @TheAlishaNicole / @LivingOverExisting Twitter: @TheAlishaNicole / @LiveOverExist Get your share on![Tweet "God can do more in a day than you can do in a month, so why worry? @TheAlishaNicole"]Are you a small business owner and want to share your next event, launch or product with the SJS audience? Shoot us an email at hello@norealjewelry.com to learn more our about advertising opportunities!  Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

"Perfect ain't coming. It's a myth. So we have to learn how to step up, show up + shoot our shots in the midst of imperfection"[Tweet "Perfect ain't coming. It's a myth. So we have to learn how to step up, show up + shoot our shots in the midst of imperfection"]Hey, you. Yes, you waiting over there for the perfect moment. I have a bit of a newsflash for you. Your need for perfection is paralyzing you.I know, it's hard to hear. I get it. Trust me I do. You want your work to be it's absolute best. And ain't nothing wrong with that. But perhaps one of the reasons that you're stuck in your life and career is because you're using perfection as an excuse to not take action.I'm not judging. I do it all the time too. I won't shoot my shot + pitch to any big brands because I don't have the perfect amount of followers just yet. I won't produce that workshop I've been dreaming of for the past 3 years because I think maybe I need just one more conference, webinar, e-course or mastermind group under my belt to validate me. And then, and only then, can I start working on that goal I've been dreaming of. Sound familiar?We all do it. We wait until we're the perfect size, have the perfect credentials on our resumes, have the highest of degrees until we take the leap, ask big and show up boldly in our lives. But lately, I've been wondering what would happen if we stopped chasing perfect and instead choose to show up, do our best and still ask big when things aren't peachy keen. My guess? Overflow would happen. Promotions would happen. Art galleries would open. Graduations would be celebrated.In today's episode, we're exploring why it's important to ditch the need perfection + how to be our best selves even when life is messy, complicated and a little scary.Check Out Episode No. 28: “How To Stop Chasing Perfect In Your Life + Work.Resources Mentioned In Today’s Episode:Big Idea Food: A Weekly Devotional For Entrepreneurs, Side Hustlers + Dreamers By Marlena BanksMy Career Pivot From Acting To Creative EntrepreneurMartha Graham's Quote about not judging your work. Get Your Share On:[Tweet "You can't get better at anything you don't practice. "][Tweet "Your need for perfection is just an excuse to not take action"][Tweet "God uses the imperfect"]Are you a small business owner and want to share your next event, launch or product with the SJS audience? Shoot us an email at hello@norealjewelry.com to learn more our about advertising opportunities!Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

[Tweet ""I never would've seen my purpose if I had not  taken that first step." @marlenabanks"]Goal chasing ain't exactly for the faint at heart. You have to have some major grit, determination and a whole lot of faith to believe in those seemingly impossible God-sized goals. Don't believe me? Just ask today's guest Marlena Banks. She knows all about crazy hustle and big faith. She left her corporate job at an advertising agency to follow the nudges God placed on her heart to create.  That one leap of faith changed the game for her big time! Now she is a creative director, designer and just recently she added author to her repertoire with her newly published book-- "*Big Idea Food: A Weekly Devotional For Entrepreneurs, Side Hustlers + Dreamers". Juggling all of those hats have not been easy for Marlena but with her know how stick-to-it-ness and insane faith she's been able to forge her own path and as a result create a platform for other faith-based entrepreneurs and creatives through her brand Big Idea Food. If you've been a little burned out and could use a little faith to reenergize your dream chase then today's episode is for you!*This post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! Thanks for the support  Topics Discussed In Today's Episode: The leap of faith Marlena took when she left her corporate job to pursue her creative calling. Squashing her inner critic and self-doubt as she wrote her first book. How her obedience to God led her to discover her purpose Dealing with rejection as she wrote her book and so much more! Check Out Episode No. 27: "Hustle + Faith With Marlena Banks Resources Mentioned In Today's Episode: *Big Idea Food By Marlena BanksI’m giving away 3 Copies of Marlena Banks’ new devotional “Big Idea Food: A Weekly Devotional For Entrepreneurs, Side Hustlers & Dreamers” to 3 lucky listeners!All you have to do to win a copy is leave a rate + review of The #SJSPodcast in iTunes. In order to win your review MUST include your Instagram Handle (so I know how to reach you once I announce the winners) and a rate and review of your favorite episode. The winners will be announced live on the podcast on Sunday, September 16, 2018. Are you a small business owner and want to share your next event, launch or product with the SJS audience? Shoot us an email at hello@norealjewelry.com to learn more our about advertising opportunities!Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 [Tweet "You can say "No" and still be a good person. "]One of the main reasons that a lot of us #Goalgetters are exhausted, overwhelmed and completely burned out is because we have a hard time saying no. We want to be the best boss, momma, wife, student on this entire planet so we say yes to almost every request that comes our way. We don't like to disappoint or hurt anybody's feelings. So when folks ask questions like--can I borrow $200? It's a Yes. Can you plan my wedding for me? Yep! No problem!  Can you help me move across the country? Omg! I'm so happy you asked--yes, yes yes! Now ain’t nothing wrong with helping out and supporting our loved ones. Nothing wrong at all. The issue is OVERCOMMITTING!  We say yes to everybody and their momma that by the time it comes to our goals, our dreams and true desires we're too tired to give the things that we love and value our full attention. So in today's episode, we’re going to talk about getting comfortable saying the word no. I know it’s hard because we all want to show up and be the best friend, lover, momma, etc. But saying yes to everything out of sheer obligation is in no way sustainable and doesn’t allow us people pleasers (yep I'm one too) the space we need to rest, work on our own goals and enjoy the life we worked so hard to create. Topics Discussed In Today’s Episode: Determining your boundaries- how are you willing to show up for your friends and family? How to release any guilt if + when you have to use the word No. Tips that will help you determine whether or not you want to say yes or no.Check Out Episode No. 26: Getting Comfortable Saying No.Resources Mentioned In Today’s Episode:This post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! Thanks for the support Big Idea Food By Marlena BanksI'm giving away 3 Copies of Marlena Banks' new devotional "Idea Food: A Weekly Devotional For Entrepreneurs, Side Hustlers & Dreamers" to 3 lucky listeners!All you have to do to win a copy is leave a rate + review of The #SJSPodcast in iTunes. In order to win your review MUST include your Instagram Handle (so I know how to reach you once I announce the winners) and a rate and review of your favorite episode. The winners will be announced live on the podcast on Sunday, September 16, 2018.Are you a small business owner and want to share your next event, launch or product with the SJS audience? Shoot us an email at hello@norealjewelry.com to learn more our about advertising opportunities!   Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

I love me a good to-do list. It seriously helps me stay focused and organized as I get my dream work on and popping. But lately, me and my to-do list haven't been getting along. It's become a major gift and curse. Why? Well because it’s NEVER ENDING. The very second I cross a task off of my list another 60 pop up leaving me feeling overwhelmed and super defeated.That is until I discovered the 1-3-5 Rule. The idea is pretty simple, instead of trying to get 100 things done in a day,  (which is dang near impossible) rule creator, Alex Cavoulacos, says we should focus on 1 big task (usually the big one we always try to avoid), 3 medium tasks and 5 small tasks. Y'all I implemented this rule this week and it changed the game for me big time! If you’ve been feeling like a prisoner to your to-do list then this episode is for you. I’ll be breaking down how to make the 1-3-5 Rule work wonders in your dream chase!Check out Episode No. 25Resources mentioned in today’s episode:Shine TextAlex Cavoulacos of The Muse.comMarlena Banks Big Idea FoodDid you like today’s episode? Well, let a sista know! Screenshot a picture of you listening to this week’s episode on your device. Upload it to your Instagram Stories and tag me @norealjewelry ! I love hearing how The #SJSPodcast impacts you each and every Sunday! Instagram, not your jam? No worries! Do me a huge favor and leave a rate and review on iTunes. My prayer is that the #SJSPodcast continues to encourage a ton of #GoalGetters to ditch the excuses, do the work and make ish happen! The more reviews we get the more amazing people get to hear the message and become a part of this amazing Dreamer + Doer community. Leave a review letting us know which episode resonated with you the most and why.This Week’s Episode Is Sponsored ByNaisha Patterson Interiors. Naisha Patterson Interiors is a design and home décor consultation company that believes simplicity is key. We create organized spaces by working with you to select unique, chic décor that sets you on your path to living your best life. To schedule a consultation, e-design, or to shop our products, visit www.NaishaPattersonInteriors.comSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Last month I took a break from my blog and biz because I was completely burned out. I took some time off to breathe, reconnect with my why and get my ish together. Taking that time off was the best decision I could've ever made but now that I am back in the game I’ve been struggling with some major anxiety. I don’t know what it is but I just haven’t been feeling like my bold, brave self. Lately when I sit down to start a project or do some dream work a sense of overwhelm and anxiety washes over me. Out of the clear blue sky, I’ve been afraid to hit publish, scared to show up on social media, second-guessing whether or not I should reach out to folks for partnerships and collabs. Which is so not like me. I'm usually front and center getting my dreams on and popping but lately, I've been playing small. I can't quite put my fingers on it but I think the reason that I'm having an anxiety flare up is that I'm at a point in my life and career where I am leveling up. I’ve been praying some mighty big prayers and taking some bold actions to match and my inner critic ain't having it.  She's been trying to punk me these past few weeks in order to keep me safe and sound in my comfort zone. I was letting her win for a second. That’s is until I was at home in my studio in the middle of a major meltdown and I asked myself a question that legit obliterated all of my anxiety and overwhelm. So if you’re like me and you’ve been letting fear, anxiety and your inner critic get the best of you-- check out today's episode. I’m going to share how I've been stopping anxiety dead in her little tracks and how I get back to doing the work God has purposed me to do. Topics Discussed In Today’s Episode: How to lovingly validate your inner critic's concerns and still leap out of your comfort zone. The two different types of fear: Yirah and Pachad. One you want to embrace while the other keeps you stuck. Learn the difference between the two. The one question I ask myself that crushes my anxiety and overwhelm every single time. Check Out Episode No. 24: How To Deal With Anxiety, Overwhelm + Your Inner CriticResources Mentioned In Today’s Episode:This post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! Thanks for the support  Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead By Tara Mohr. Insight Timer App Available For Apple + Android  Guided Meditations from Sarah Blondin on The Insight Timer App Alex Elle Two Of My Favorite Guided Meditations By Sarah-- Practicing Gentle Kindness Toward Oneself  and Learning To Surrender. Headspace App Available For Apple + Android Calm App Available For Apple + Android Healthy Hood Chi  How Long Is An Ideal NapDid you like today's episode? Well, let a sista know! Screenshot a picture of you listening to this week's episode on your device. Upload it to your Instagram Stories and tag me @norealjewelry ! I love hearing how The #SJSPodcast impacts you each and every Sunday! ❤️Instagram, not your jam? No worries! Do me a huge favor and leave a rate and review on iTunes. My prayer is that the #SJSPodcast continues to encourage a ton of #GoalGetters to ditch the excuses, do the work and make ish happen! The more reviews we get the more amazing people get to hear the message and become a part of this amazing Dreamer + Doer community. Leave a review letting us know which episode resonated with you the most and why.This Week's Episode Is Sponsored ByNaisha Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Pssst. I have a little secret I want to share with you. Your fave isn't it going to say it because it's ugly + not at all that Instagram-- #RelationshipGoals-- worthy. But I will because you know, we're cool like that 😎. So here goes.The very second you decide to take the leap, to chase after your dreams, to finally reach that goal of yours-- it is going to take a toll on your friendships + relationships.Yep. I said it because I KNOW it.The minute you decide to go to the gym instead of drinking with the girls, things will begin to shift.Or when you decide to enroll in that real estate class instead of spending that money on another trip to Jamaica, get ready for some major side-eye eye from boothang.You see your loved ones are used to you showing up to every single thing, every single time. When they call, you answer. Texting? Yep, you're usually Johnny on the spot.But the dream work will require some dedication and focus from you. It will require sacrifice. It wants you to put in the time. Big time. They say it takes 10,000 hours to become a success. So how do you grind and do all the writing, the studying, the changing of eating habits, the praying, the exercising, the learning of a new skill-- while still maintaining healthy, loving relationships?Well, that's what we're discussing in today's episode of The Sunday Jumpstart. Why? Well because I've been there and seen it happen first hand.One huge mistake that I've made in my Creative Entrepreneurial journey is not being the best friend I could be to my loved ones. It’s hard to admit it but I’ve lost a very dear friend because of the hustle.I’ve missed graduations, baby showers, weddings and birthdays all because I was trying so hard to make this dream of mine work.So how do you do it? How do you chase after your Oprah sized goals and still show up for your loved ones? In today’s episode, we're going to talk about how to honor your purpose and still maintain healthy relationships and friendships.Check Out Episode No. 23Resources Mentioned In Today's Episode: The Productivity Show Episode No. 16 Creating Non-Negotiable Dream Work Hours Forest AppThis week's episode is brought to you byPretty Brown BoxGood Bye Miss, Hello Mrs. Box //  Mommy & Me Gift Set // Custom Corporate Gift // Just Because BoxFounder of Pretty Brown Box, Lorielle JacksonToo many occasions & not enough time? Let Lorielle, creator of Pretty Brown Box do all of the work for you! Choose from a premade gift or a completely customized creation. Start shopping now + get 25% off when you use the code: SJS at checkout. Visit Pretty Brown Box now! Are you a small business owner + would love to share your next big event, product or service with #SJS listeners? We have advertising opportunities for the months of September & October! Shoot me an email over at hello@norealjewelry.com for more information. 💌Dreaming big is one thing. Doing the actual work is another.Sign up for biweekly tips + tricks that will help you re-focus on your goals, stay motivated and get your dream work done!#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */Subscribe to our mailing list now!* indicates requiredFirst Name Last Name Email Address *Zip Code RSS-Subscription Daily Updates Weekly Round-Ups Re: Focus NewsletterPowered by MailChimpSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

 “If you need a break take one. Yes, even you--you blogger,  biz owner, content creator, hustla, grinder, girl boss. Trust me that empire you’re building will still be there when you get back. Your rest + peace of mind is key to making all that you’re working on sustainable."As you probably have noticed The Sunday Jumpstart Podcast + NoRealJewelry was recently on a month-long hiatus. That's right I didn't create any new content during the entire month of July. Why? Well because your girl was completely BURNED OUT!  Which is hard to admit because I am all about that #DreamChasing life. I have Oprah sized goals so I don't mind rolling up my sleeves to get dirty doing the dream work. But I overdid it and hustled so hard I wore myself out. So I had to press pause and get quiet so that I could take care of myself, reconnect with my why and strategize the next steps I want to take in my life and business.Related: Why I Took A Break + How It Helped Me Become A Better BloggerNow before I went completely off the internet grid I noticed that a few of bosses that I admire were also stepping back to take a breather from the non-stop grind. Grace Bonney of In The Company of Women* + Good Company Magazine* made her summer hiatus announcement after we chatted about needing a break over on Twitter.*=Denotes an affiliate link. This post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! Thanks for the support And it wasn't just Grace and I that felt the need to retreat. It was NY Times Best Seller Luvvie Ajayi, famed chef Nigella Lawson, and media Maven Necole Kane  ( to name a few) that also said they were taking the summer off because they were burned out.Burn out is clearly real ( even the heavy hitters are tapping out) so I thought it'd do us all some good if we sat down and talked about it.  So In today's episode of The Sunday Jumpstart Podcast, we're getting real about suffering from burnout + how to overcome it. Topics Discussed In Today’s Episode: How to tell if you're suffering from burnout. 7 ways to kick burnout in the butt. Giving yourself permission to take a break and not feel guilty about it. Does taking a break really hurt your business, hustle or goals? (The answer-no.)Check out Episode No. 22 "How To Bounce Back After Burnout"Resources Mention In Today's Episode:Episode No.13 Reconnecting With Your Why Episode No. 4 Just One ThingPretty Brown Box Get Your Share On! [Tweet "You can't hear your next steps if you're constantly on the goal, goal, goal!"] Special Thank You To This Week's Sponsor: Pretty Brown BoxGood Bye Miss, Hello Mrs. Box //  Mommy & Me Gift Set // Custom Corporate Gift // Just Because BoxFounder of Pretty Brown Box, Lorielle JacksonToo many occasions & not enough time? Let Lorielle, creator of Pretty Brown Box do all of the work for you! Choose from a premade gift or a completely customized creation. Start shopping now + get 25% off when you use the code: SJS at checkout. Visit Pretty Brown Box now! Are you a small business owner + would love to share your next big event, product or service with #SJS listeners? We have advertising opportunities for the months of September & October! Shoot me an email over at hello@norealjewelry.com for more information. 💌  Dreaming big is one thing. Doing the actual work is another. Sign up for biweekly tips + tricks that will help you re-focus on your goals, stay motivated and get your dream work done!#mc_embed_signup{background:#fffSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Available on iTunes, Soundcloud, Stitcher + Google Play [Tweet "We've been told that purpose is more important than the paycheck. I think we can have both. @ltinthecity"]Wouldn't it be nice to leave that job of yours that isn't all that dreamy and snag an incredibly better one? One that made you feel fulfilled and like you were finally living out your God-given purpose. How would you feel if you got a $30,000 increase in your annual income to do that purpose-driven gig? That'd be nice right? Right!  Well my good friend and media maven, L'Oreal Thompson Payton did just that! She recently made a huge pivot in her journalism career and it paid off in a major way. I'm talking a $30k increase kinda way. So in today's episode, L'Oreal is going to take us on her zigzag of a career path-- from being a burned out journalist to landing her dream job as the Director Of Communications at One Goal-- an organization that helps low-income high school students get to college. So if you've been itching for a promotion, or ready to change directions in your career entirely-- this episode is for you!Topics Discussed In Today's Episode: How L'Oreal knew it was time to change direction in her journalism career. How she invested in herself and hired a career coach to help her land her dream job and get paid her worth. Her struggles with impostor syndrome and getting over her lack mindset to usher in abundance. How she got crystal clear on what she truly wanted in her dream job and what she did to get it. Not letting fear punk you into taking just any old job.Check Out Episode No. 21   Resources Mentioned In Today’s Episode:This post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! Thanks for the support 😘Ink + Volt Planner The Power Of The Subconscious MindHow To Keep Up With L'OrealInstagram: @LTInTheCity Twitter: @LTInTheCityBlog: LTInTheCity.ComSubscribe To LT In The City Weekly Newsletter! (It's for real good y'all-- short, sweet, inspiring and she even shares job listings in it--sign up! )Meet In Real Life: Get tickets to L'Oreal's 5th Blogiversary Party! Join her July 14th for an afternoon of cocktails, cupcakes, and conversation all while supporting a great cause and local women-owned businesses. Use the promo code LTINTHECITY to save $5. See you there! Special thanks to this week's sponsor LTInTheCity Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Available on iTunes, Soundcloud, Stitcher + Google Play [Tweet "You're allowed to dream new dreams." -Jessica Lauren"]Ever since I was a little girl I wanted to be an actress. So I did what most aspiring young artists do-- I uprooted my life and moved away from my family and friends to pursue my acting career. I invested tens of thousands of dollars on headshots, classes, the whole nine. I went to audition after audition and heard hundreds of “Nos” until 2015. In 2015 my luck finally changed and I started booking major acting gigs, but guess what? I wasn't all that happy.You see, 2015 was also the same year that I started NoRealJewelry.Com and what started out as just a creative outlet for me quickly turned into my new found passion. My little blog showed me that there were other sides to me. I wasn’t just an actress like I thought I was my whole life. I discovered that deep down inside of me I was also a writer, a photographer, an encourager and many other things. So my dreams began to shift drastically. Being on stage, reading new scripts and auditioning no longer appealed to me. I was more interested in building a community of Dreamers + Doers and turning my "hobby" into a full-fledged business.In today's episode of The Sunday Jumpstart Podcast, I get super real and vulnerable about the new direction I'm taking in my life + how scary it is to give up on the one dream and goal i’ve had my whole entire life! This week I got an email that was super scary but was just what I needed to let go + move forward on my new journey and that’s what inspired today’s episode.So if you're anything like me and at a point in your life where your spirit has been itching to switch gears and you're ready to change direction or pivot in your goals, life or career--then this episode is for you!Topics Discussed In Today's Episode: Identifying if you’re ready to change direction or pivot. Preparing to take the leap into the new chapter in your life. How to show your friends and family how to support you as you begin your new journey. How to guard your new vision + create boundaries around it.Check Out Episode No. 20Resources Mentioned In Today's Episode:This post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! Thanks for the support 😘 The Dream Giver By Bruce Wilkinson Episode No. 18 where I talk in depth about the rejection I faced in my acting career Kathleen Shannon + Being Boss PodcastGet Your Share On!*Are you a small business owner and want to share your next event, launch or product with the SJS audience? Shoot us an email at hello@norealjewelry.com to learn more our about advertising opportunities! Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Available on iTunes, Soundcloud, Stitcher + Google Play "Sometimes the big "Yes" comes after the 50th "No". That's why you can't ever let a "no" stop you. You gotta keep going!"[Tweet ""Sometimes the big "Yes" comes after the 50th "No". That's why you can't ever let a "no" stop you. You gotta keep going!"]Last week in Episode No. 18-- we talked about "Committing To 100 No's".A lot of us tend to give up on our goals + dreams because we hear the word "no". We go to that one audition, apply for that one business loan or ask for the big promotion once and if we get rejected we run back to our safe + cozy comfort zones.Well, the idea behind "committing to 100 no's" is to look rejection square in the face and stay committed to the goal chase REGARDLESS of the outcome. Some doors may slam but eventually one WILL open, but you'll never know if you give up after your first try.In this week's episode: we'll delve a little deeper and explore how to actually shoot your shot! I'll show you where to find amazing opportunities and super easy ways to go after them.Topics Discussed In Today's Episode: How one Tweet landed me a paid brand partnership with Target! The art of sliding through DM's. How to use Twitter + Facebook to find community, book gigs + perfect your craft. How to compose an email or Dm (direct message) that will get a positive response from the person/company you're shooting your shot at... and so much more!  Resources Mentioned In This Episode: Brand, Build, Launch with Arsha Jones- Facebook Group For Aspiring + Working Entrepreneurs They Key Resouce with Kendra Barnes- Facebook Group For First Time Home Buyers + Those Interested In Building Wealth With Rental PropertiesThis post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.ComDreaming big is one thing. Doing the actual work is another.Sign up for biweekly tips + tricks that will help you re-focus on your goals, stay motivated and get your dream work done!#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */Subscribe To Re: Focus Here!* indicates requiredFirst Name Last Name Email Address *Birthday /( mm / dd )Zip Code RSS-Subscription Daily Updates Weekly Round-Ups(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[5]='MMERGE5';ftypes[5]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='birthday';fnames[4]='MMERGE4';ftypes[4]='zip';}(jQuery));var $mcj = jQuery.noConflict(true); Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Available on iTunes, Soundcloud, Stitcher + Google Play One of the reasons we never achieve our goals is because we let one little word stand in our way; the word "no". We get one of those bad babies and we run back into our comfort zones. I get it, rejection sucks big time. Trust me I know. I heard the word no for nine years straight before I booked my first professional acting gig. Instead of running away from that two letter word, I ran towards it. I committed myself to receiving 100 no's! I know it sounds crazy but if I had stopped the very first time I heard a no --I would not have landed a role on NBC's Chicago Fire or appeared in multiple national commercials.  If I had given up the first time a door was slammed in my face I would not be a blogger, podcast host, motivational speaker or creative entrepreneur. If you're afraid of rejection this episode is for you! Topics Discussed In Today's Episode: Embracing the fact that the yes doesn't always come after the very first try but after many attempts. Deflating the ego and letting rejection be a great teacher. How committing to 100 no's helps you flex your faith muscles. And so much more! Plus a downloadable “Road To 100 No’s” Tracking Worksheet.Check out Episode No. 18 Committing To 100 No's Get Your Share On! Resources Mentioned In This Episode:THE ROAD TO 100 NO'S DOWNLOADABLE WORKSHEETHow I Built This PodcastThis post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.ComDreaming big is one thing. Doing the actual work is another.Sign up for biweekly tips + tricks that will help you re-focus on your goals, stay motivated and get your dream work done!#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */Subscribe to the Re: Focus Newsletter* indicates requiredFirst Name Last Name Email Address *Birthday /( mm / dd )Zip Code RSS-Subscription Daily Updates Weekly Round-Ups(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[5]='MMERGE5';ftypes[5]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='birthday';fnames[4]='MMERGE4';ftypes[4]='zip';}(jQuery));var $mcj = jQuery.noConflict(true);Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Available on iTunes, Stitcher, Google Play Music + SoundcloudThis post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! Thanks for the support 😘Remember those goals that you set in January? How are you doing? If you're accomplishing your set goals, good for you boo! Keep it going! But if you're like most people who have gotten away from accomplishing their goals, don't worry. By this time of the year, many people have fallen off from the goals that they set for their lives, their dreams, their businesses, their health, etc. That's because life happens. We get busy, and then we realize it's been forever since we got anything accomplished.I'm right there in the same boat as you. When I evaluated where I am in relation to the goals that I set for this year, life got in the way. I'm not creating as much content as I wanted to. I haven't been to the gym like I thought I would. I didn't get all the things accomplished like I thought. Most of the time, people just give up on their goals, but you don't have to. I've gotten sidetracked from my goals before. I've had to learn how to get back up when I fell off. I know it seems like it's hard, but it's not impossible.In this week's episode of The Sunday Jumpstart Podcast, I’m going to share some practical and actionable steps to help you get back on track with your goals. I'll give you some simple things that you can do to evaluate where you are and make a plan to achieve your goals. Don't give up and don't quit. There are still several months remaining in the year to make some progress. Listen to this episode for some encouragement!Check Out “Fell Off? How To Get Back On Track With Your Goals” Here! Get Your Share On![Tweet "If you’re feeling overwhelmed, tired and burned out, take a break but don’t quit."]Resources Mentioned In This Episode:Episode No. 13 Reconnecting With Your WhySmall business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.ComDreaming big is one thing. Doing the actual work is another. Sign up for biweekly tips + tricks that will help you re-focus on your goals, stay motivated and get your dream work done! #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */Subscribe To Re: Focus Here!* indicates requiredFirst Name Last Name Email Address *Birthday /( mm / dd )Zip Code RSS-Subscription Daily Updates Weekly Round-Ups //s3.amazonaws.com/downloads.mailchimp.com/js/mc-validate.js(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[5]='MMERGE5';ftypes[5]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='birthday';fnames[4]='MMERGE4';ftypes[4]='zipSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Available on iTunes, Stitcher, Google Play Music + SoundcloudWhen it's time to focus on our goals, we have so many other things vying for our time + attention. Instagram notifications, Twitter, our family and friends. Distractions are everywhere and are constant while we are trying to focus. Even when using the pomodoro technique, as soon as that phone dings, our attention span is broken. As a result, we find our productivity is not where we want it to be.We can avoid getting bogged down with all the distractions by setting some boundaries around our dream work time. Tired of not getting stuff done? Try setting up some non-negotiable dream work hours. It's basically time that you set aside in your schedule to focus solely on the work you have to do to get you closer to your dreams.It's a time that you commit to focusing on your goals no matter what. For example, my non-negotiable dream work hours are every day from 6a-9a. I commit that time every single day to working on my business, the blog and the podcast. I don't care who calls, tweets, or texts me--for that block of time I am focused solely on the work that will be closer to my God-given dreams. Creating non-negotiable dream work hours helps me create boundaries so that distractions no longer hi-jack my productivity.If you’re struggling to stay focused, you get distracted easily or you’re having a hard time committing to your dream work, this episode is for you.This post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! Thanks for the support 😘Check Out “Creating Non-Negotiable Dream Work Hours” Here! Get Your Share On![Tweet ""Create boundaries around your time so that you honor your dream work and your goals. ""]​Resources Mentioned In This Episode:Online Classes by Skillshare Get two months free with promo code SJSPODCAST2MFreedom: Internet, App and Website BlockerSmall business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here.  This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.ComDreaming big is one thing. Doing the actual work is another. Sign up for biweekly tips + tricks that will help you re-focus on your goals, stay motivated and get your dream work done!#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */Subscribe To Re: Focus Here!* indicates requiredFirst Name Last Name Email Address *Birthday /( mm / dd )Zip Code RSS-Subscription Daily Updates Weekly Round-Ups//s3.amazonaws.com/downloads.mailchimp.com/js/mc-validate.js(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[5]='MMERGE5';ftypes[5]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='birthday';fnames[4]='MMERGE4';ftypes[4]='zip';Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Available on iTunes, Stitcher, Google Play Music + SoundcloudThis post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! Thanks for the support 😘I am the queen of a to-do list and can write to-do lists until the cows come home. I write down everything that I need to do from the mundane to the must do. Naturally, I try to get everything done all at once. I push myself to do the humanly impossible. And this creates a feeling of burnout and overwhelm. You too?When I first launched No Real Jewelry, I had to find a way to make progress and to increase productivity. I searched Pinterest for ways to help me focus and came across the Pomodoro technique. I've used this technique for the last 3 years and it has helped me get so much done.In this week's episode of The Sunday Jumpstart Podcast, listen in as I share how the Pomodoro technique works. Whether you're working or growing a business or cleaning your house, the Pomodoro technique helps you to knock off things off your to-do list and get a ton of ish done. Check Out “How To Get A Ton Of Ish Done Using The Pomodoro Technique” Here!Get Your Share On![Tweet "Stay motivated. Get ish done. Use the pomodoro technique."]Resources Mentioned In This Episode:Online Classes by Skillshare Get two months free with promo code SJSPODCAST2MForest - Stay Focused, Be PresentTide - Sleep. Focus. Relax. Meditation.Toby - Better Than BookmarksMomentum - Personal Dashboard Small business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here.  This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.ComDreaming big is one thing. Doing the actual work is another. Sign up for biweekly tips + tricks that will help you re-focus on your goals, stay motivated and get your dream work done!#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */Subscribe To Re: Focus Here!* indicates requiredFirst Name Last Name Email Address *Birthday /( mm / dd )Zip Code RSS-Subscription Daily Updates Weekly Round-Ups(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[5]='MMERGE5';ftypes[5]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='birthday';fnames[4]='MMERGE4';ftypes[4]='zip';}(jQuery));var $mcj = jQuery.noConflict(true);Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Available on iTunes, Stitcher, Google Play Music + SoundcloudThis post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! Thanks for the support 😘Let's talk about our day jobs. I know, I know - some of us don't like our day jobs. We don't like Monday, our bosses, or our coworkers. Many of us are starting our own businesses in hopes that we ain’t ever got to work a day job again in our lives. But that’s what I wanted to talk to you about today. What if I told you that you can use your day job to fuel your dream work? I know what you’re thinking - Jessica how in the world can the job I don't like help me reach my goals? Well, I’m going to tell you how my day job helped me create my own lane and start this very podcast, my blog and my business.You might not be in the position to take the leap of faith right now to quit your job, but I want you to pivot your mindset and start thinking about how your day job can be your boot camp or grad school for what God has really placed in your heart.In this week's episode of The Sunday Jumpstart Podcast, I'll share with you how to use your current position at your not so dreamy day job to propel you closer to your true dreams. God has you where He wants you in order to help you get to where He's taking you. If you want to change how you view your day job and see how it can help you take strides towards your dreams, listen in to today's episode.Check Out “Don't Hate Your Day Job” Here! Get Your Share On! Resources Mentioned In This Episode:Online Classes by Skillshare Get two months free with promo code SJSPODCAST2M  Small business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here.  This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.ComSubscribe to The Sunday Jump Start Here!* indicates requiredFirst Name *Last Name Email Address *Birthday /( mm / dd )Zip Code RSS-Subscription Daily Updates Weekly Round-Ups//s3.amazonaws.com/downloads.mailchimp.com/js/mc-validate.js(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[5]='MMERGE5';ftypes[5]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='birthday';fnames[4]='MMERGE4';ftypes[4]='zip';}(jQuery));var $mcj = jQuery.noConflict(true);Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Available on iTunes, Stitcher, Google Play Music + SoundcloudThis post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! Thanks for the support 😘Welcome back from our two-week break!This week's episode is all about reconnecting with your why. Y'all I had to take a break because I was burned out. I was doing too much - writing 3-4 blog posts a week, a weekly newsletter, creating podcast content, Instagram captions, taking my own photos, editing, networking, pitching - on top of real life stuff!  I was completely overwhelmed and so I just shut down.  DIS TEW MUCH!During this break, I had to remember why I'm doing this. No Real Jewelry isn't some fly by night, short-term thing I'm trying to do. I want to build something that will last. Reconnecting with my why gave me exactly what I needed to keep going and not quit. If we gave ourselves permission to be in a mindset that we are committed to this lifestyle or goal for the long haul than that need to be an overnight success would vanish. We wouldn’t be working ourselves to the bone, not sleeping, not eating right if we realized that our dreams aren’t some fly by night ish. We are on the journey to our dreams. So when we don’t get a million things off of our to-do list it’s ok because we are committed to seeing this thing through.In this week's episode of The Sunday Jumpstart Podcast, I share how to reconnect with your why. It's important to remember why you started as you continue your journey. If you are feeling a little burned out as you work towards your dreams, take a listen to this episode. Here's What We Discussed In Today's Episode: Check Out “Reconnecting With Your Why” Here + Don't Forget To Download The Reconnecting With Your Why Worksheet! Download The Reconnecting With Your Why Worksheet Resources Mentioned In This Episode:Online Classes by Skillshare Get two months free with promo code SJSPODCAST2MReconnecting With Your Why Worksheet Small business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here.  This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.ComSubscribe to The Sunday Jump Start Here!* indicates requiredFirst Name *Last Name Email Address *Birthday /( mm / dd )Zip Code RSS-Subscription Daily Updates Weekly Round-Ups    (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[5]='MMERGE5';ftypes[5]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='birthday';fnames[4]='MMERGE4';ftypes[4]='zip';}(jQuery));var $mcj = jQuery.noConflict(true);Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Available on iTunes, Stitcher, Google Play Music + SoundcloudAs goal-getters, we're used to working hard and being on 10 all the time. No days off! From sun up to sun down, we go go go. But this is hard for anybody. We aren't supposed to never stop.This week I found myself feeling beat up because I being too hard on myself. I was trying to fit the dream work in with regular work and neglecting rest. But I realized that in order to create sustainability in my dreams and my business, it's going to require me to slow down and take it easy on myself. Instead of working so hard, it's going to mean that I try easier.In this week's episode of The Sunday Jumpstart Podcast, I want to encourage you to be gentle with yourself. Just like you would with your bestie, treat yourself kind. Slow down and give yourself permission to rest in order to recuperate. That way when you're ready to get back to work, you can give it your best self. Listen to this week's episode for some encouragement.Check Out “Try Easier” Here! Get Your Share On! Resources Mentioned In This Episode:This post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! * denotes an affiliate link. Thanks for the support 😘Online Classes by Skillshare Get two months free with promo code SJSPODCAST2M*100 Days to Brave: Devotions for Unlocking Your Most Courageous Self - Annie F. DownsEpisode 4 - Just One ThingLT in the CityInsight TimerSmall business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.ComSubscribe to The Sunday Jump Start Here!* indicates requiredFirst Name *Last Name Email Address *Birthday /( mm / dd )Zip Code RSS-Subscription Daily Updates Weekly Round-Ups(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[5]='MMERGE5';ftypes[5]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='birthday';fnames[4]='MMERGE4';ftypes[4]='zip';}(jQuery));var $mcj = jQuery.noConflict(true);Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Available on iTunes, Stitcher, Google Play Music + SoundcloudMonday comes every week. And every week, so many of us dread it. We wake up groggy and rushing to get our week going. Rush to get breakfast made, get our clothes picked out, then figure out what you need to accomplish for the week. It's too much!What if I told you that there are super simple things that you could do to make sure your week was the best one yet? If you take the time to incorporate a few of the tips from today's episode in your Sunday, you're guaranteed to have a great week.In this week's episode of The Sunday Jumpstart Podcast,  I share with you 8 (plus 2 bonus) tips. These are super easy, super practical things that will set your week up for the better. These aren't new tips, but try a few and see how well your week goes!Topics Discussed In This Episode: Get Quiet Set goals for the week Clean out your inbox Get a head start on Monday emails Plan out your outfits for the week Meal prep, pack, go grocery shopping Get gas before Monday morning Schedule some white noise Clean up Spend time relaxing with friends and familyCheck Out “#8 Simple Things You Can Do Right Now To Have The Best Week Ever” Here!Get Your Share On! Win a Copy of *100 Days to Brave by Annie F. Downs:Win a copy of "*100 Days to Brave" by Annie F. Downs! Take a moment to subscribe, rate and review The Sunday Jumpstart Podcast on iTunes, Google Play, SoundCloud or Stitcher! Make sure you leave your Instagram handle in the comment so I can notify you. 3 contest winners announced on March 18th.Resources Mentioned In This Episode:This post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! * denotes an affiliate link. Thanks for the support 😘Online Classes by Skillshare Get two months free with promo code SJSPODCAST2M*100 Days to Brave: Devotions for Unlocking Your Most Courageous Self - Annie F. DownsBoomerang for GmailOh Honey SkincareThe Mindfulness AppSmall business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.ComSubscribe to The Sunday Jump Start Here!* indicates requiredFirst Name *Last Name Email Address *Birthday /( mm / dd )Zip Code RSS-Subscription Daily Updates Weekly Round-Ups(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[5]='MMERGE5';ftypes[5]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='birthday';fnames[4]='MMERGE4';ftypes[4]='zip';}(jQuery));var $mcj = jQuery.noConflict(true);Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Available on iTunes, Stitcher, Google Play Music + SoundcloudLife gets busy from time to time.  You're out here trying to work hard on your business, go to the gym and work on your summer body, drink all the water, take some time for self-care, love on you boo and your family and still have enough time to sleep. Makes you feel like dis tew much! You find yourself overwhelmed and on the verge of burn out.Trust me! I get it. With everything I've got going on, I've been feeling over it. Wanting to throw in the towel and let it go. We all feel like that from time to time. But instead of quitting on everything you've worked hard for, there are some things you can do to relieve the stress and the pressure.In this week's episode of The Sunday Jumpstart Podcast, I'm going to break down some of the things I try to incorporate in my life when I’m feeling overwhelmed. I give permission to take a break and reassess what I'm doing and how to best make it work for me. Listen in to 4 tips that will help you go from over it to on top of it.Topics Discussed In This Episode: Extend yourself grace Let time take time Trust God and Chill! Ask for helpCheck Out “Dis Tew Much: What To Do When You're Overwhelmed + Over It” Here! Get Your Share On!  Win a Copy of *100 Days to Brave by Annie F. Downs:Win a copy of "*100 Days to Brave" by Annie F. Downs! Take a moment to subscribe, rate and review The Sunday Jumpstart Podcast on iTunes, Google Play, SoundCloud or Stitcher! Make sure you leave your Instagram handle in the comment so I can notify you. 3 contest winners announced on March 18th.Resources Mentioned In This Episode:This post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! * denotes an affiliate link. Thanks for the support 😘Online Classes by Skillshare Get two months free with promo code SJSPODCAST2M*100 Days to Brave: Devotions for Unlocking Your Most Courageous Self - Annie F. DownsEpisode No. 6 Batch Please!Small business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.ComSubscribe to The Sunday Jump Start Here!* indicates requiredFirst Name *Last Name Email Address *Birthday /( mm / dd )Zip Code RSS-Subscription Daily Updates Weekly Round-Ups(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[5]='MMERGE5';ftypes[5]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='birthday';fnames[4]='MMERGE4';ftypes[4]='zip';}(jQuery));var $mcj = jQuery.noConflict(true);Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Available on iTunes, Stitcher, Google Play Music + SoundcloudYou've been working hard towards your goals, tuning out distractions and getting ish done. Waking up early and staying up late, eating healthy and going to the gym four times a week. In spite of all your hard efforts, you aren't seeing results. It's frustrating and makes you want to quit.So often we expect things to happen overnight. When we don't see things change the way we want them to change, it makes us weary. It took me nine years to see some results from my acting career. NINE years! During that time, I was tempted to quit often, but I learned a few things to keep me going. I'm no expert, but with all of the rejection I've faced and all the time it took me to accomplish some of my dreams, I've learned how to bounce back.In this week’s episode of The Sunday Jumpstart Podcast, I share my tips and tricks to stay motivated. When you aren't seeing results towards your goals, these 3 things will help you stay on track.Topics Discussed In This Episode:3 Ways to Stay Motivated When You Aren't Seeing Results Take A Break Get Reacquainted With Your Why Act Like Oprah Until You Become OprahCheck Out “How to Stay Motivated When You Aren't Seeing Results” Here! Get Your Share On!Resources Mentioned In This Episode:Online Classes by Skillshare Get two months free with promo code SJSPODCAST2MBuffer: Social Media Management PlatformPlanoly: Visually plan, manage, and schedule your Instagram postsLT in the City Small business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.ComSubscribe to The Sunday Jump Start Here!* indicates requiredFirst Name *Last Name Email Address *Birthday /( mm / dd )Zip Code RSS-Subscription Daily Updates Weekly Round-Ups(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[5]='MMERGE5';ftypes[5]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='birthday';fnames[4]='MMERGE4';ftypes[4]='zip';}(jQuery));var $mcj = jQuery.noConflict(true);Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Available on iTunes, Stitcher, Google Play Music + SoundcloudI was scrolling on Instagram the other day and I found myself feeling some type of way as I looked at my blogger friends and my business friends and where I perceived their life to be. That comparison monster reared its ugly head.We all deal with this on social media. We get caught up in what we see others posting that we find ourselves comparing our lives to what we think we should have. Instead of focusing on what we're doing, we focus on what others are doing and procrastinating instead of working towards our goals.In this episode of The Sunday Jumpstart Podcast, I talk about the importance of focusing on what you're doing and staying in your lane. We all have tailor-made, God designed paths for our lives. Instead of getting sidetracked by comparison, get to work and get ish done. Listen in to this week's episode!Check Out “Keep Your Eyes On Your Own Paper” Here! Get Your Share On!Resources Mentioned In This Episode:Being Boss PodcastPeace Love ShootBrownstone ClosetsSmall business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.ComSubscribe to The Sunday Jump Start Here!* indicates requiredFirst Name *Last Name Email Address *Birthday /( mm / dd )Zip Code RSS-Subscription Daily Updates Weekly Round-Ups(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[5]='MMERGE5';ftypes[5]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='birthday';fnames[4]='MMERGE4';ftypes[4]='zip';}(jQuery));var $mcj = jQuery.noConflict(true);Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Available on iTunes, Stitcher, Google Play Music + SoundcloudThis month on The Sunday Jumpstart Podcast and No Real Jewelry, we've been focusing on time management and productivity. We're trying to achieve our goals this year, right? Well, that means that we have to do some things that help us get them done! The main thing that keeps us from getting ish done is lack of focus. We're so easily distracted and we don't see any progress on our goals. You sit down to focus on your goal and your phone rings because your mama wants to talk about your cousin's sisters messy life. After that, your boo FaceTimes you and wants to spend time boo'd up on the phone. Then your phone goes off and your favorite person on Instagram just posted a video and next thing you know, you've been sucked into a scrolling hole. Distractions are distracting! They keep us from making real progress.In this week's episode of The Sunday Jumpstart Podcast, let's talk about getting rid of those distractions. I'll share with you five things that I do to help me increase my productivity. Use these tricks to help you focus and get ish done and checked off of your to-do list. Ready to make some progress? Listen in!Topics Discussed In This Episode: Five Things That You Can Do To Tune Out Distractions + Get Ish Done No social media before 9 am- Start your day by focusing on what you need to accomplish today Set non-negotiable working hours - Set time that you focus on work and work alone Turn on "Do Not Disturb" - Stop your phone from ringing chirping, and vibrating Use the Freedom App to block websites and apps that distract you Schedule your Social Media time- Don't let it take over your life. Be intentional about it!Check Out “How To Tune Out Distractions + Get Ish Done” Here!Get Your Share On! Resources Mentioned In This Episode:Freedom: Internet, App, and Website BlockerSmall business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.Com#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */Fill Out The Form Below To Get New Episodes + SJS Updates In Your Inbox* indicates requiredEmail Address *First Name Last Name View previous campaigns.Powered by MailChimp(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true);Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Available on iTunes, Stitcher, Google Play Music + Soundcloud The number one question that I get from my Sunday Jumpstart listeners and No Real Jewelry readers is how to manage your time. "How do you get everything done that you need to get done?" With 2018 underway, I'm sure that you're looking at your todo list trying to figure out how you're going to make some progress. Maybe you find yourself overwhelmed because you're juggling 30 different things and you don't know where to start. I get it!In this week's episode of the Sunday Jumpstart podcast, I'm going to share with you one simple trick that will help you focus on important meaningful tasks so you can see some real results. Batching! It's a simple trick that will help you to streamline your time so you eliminate distractions and get ish done!  Check Out “Batch Please” Here! Get Your Share On! Click Here To Get Your Free Downloadable Batch Schedule!  Resources Mentioned In This Episode:This post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! * denotes an affiliate link. Thanks for the support 😘 *Getting Things Done: The Art of Stress-Free Productivity - David AllenBeing BossSmall business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.Com#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */Fill Out The Form Below To Get New Episodes + SJS Updates In Your Inbox* indicates requiredEmail Address *First Name Last Name View previous campaigns.Powered by MailChimp    (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true);Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

How many times have you had an idea or a dream but you didn't do anything with it because you didn't know how? One thing that keeps us from accomplishing our dreams is that we don’t know how to do things. We get stuck in a rut because we don't take the steps to gain knowledge in the areas where we struggle.Listen, I get it. When I started No Real Jewelry, I had no clue what I was doing. But I didn't let that stop me. It took hustling to figure out everything I didn't know how to do. I found a way to make the things I wanted to happen happen. I taught myself how to take bomb pictures and how to promote myself to brands and get to where I am today.In this week's episode of the Sunday Jumpstart Podcast, I share how to move past the "I don't knows" and learn how to figure it out. I live by the motto that everything is figure-it-out-able. Don't let inexperience and lack of knowledge keep you from making ish happen in your life and in your career. Get you some figure-it-out and get it done!Topics Discussed In This Episode:  How to pursue your goals in spite of lack of knowledge Not allowing excuses keep you fromCheck Out “Everything Is Figure-It-Out-Able” Here! Get Your Share On!  Resources Mentioned In This Episode:This post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! * denotes an affiliate link. Thanks for the support 😘*How to Style Your Brand: Everything You Need to Know to Create a Distinctive Brand Identity - Fiona Humberstone Darden Creative - Tamera DardenOh Honey SkincareSmall business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.Com#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */Fill Out The Form Below To Get New Episodes + SJS Updates In Your Inbox* indicates requiredEmail Address *First Name Last Name View previous campaigns.Powered by MailChimp(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true);Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Available on iTunes + Soundcloud Happy New Year! I'm sure you made New Year's resolutions and you set goals that you want to see accomplished this year. Many of us have a billion of things on our To-Do list in areas that we want to grow in our businesses, our careers, our families, and our personal lives. But what happens when you get to the second week of the year and you realize that your list is HUGE and it's overwhelming?I get it! Too often I find myself struggling with getting the major things on my list done because I'm focusing on the little things: doing laundry, washing dishes, vacuuming the floor, scheduling appointments. And while these things have a place, none of them are pushing me towards my real goals.In this episode of The Sunday Jumpstart Podcast, I'm going to teach you how focusing on just one thing will help you tackle your To-Do list in a way that will help you see your goals realized. This year, we're going to continue to do the work, but we're going to work smarter! We're going to tackle our important tasks that support our goals instead of getting caught up in doing meaningless work.Topics Discussed In This Episode: Making lists that house all the information in your brain Setting daily, weekly, and monthly goals Using your To-Do list to support and accomplish your goalsCheck Out “Just One Thing” Here!Get Your Share On! Resources Mentioned In This Episode:Tasha of Imperfect ConceptsSmall business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.Com#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */Fill Out The Form Below To Get New Episodes + SJS Updates In Your Inbox* indicates requiredEmail Address *First Name Last Name View previous campaigns.Powered by MailChimp(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true);Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Available on iTunes + Soundcloud As we are nearing the end of 2017 and begin goal setting for 2018, I wanted to end the year with a quick minisode to give you a couple of things to think about. In this episode, we will take a moment to reflect on 2017. Reflection is key to progress. Assess what went well and areas of opportunity.Let's hit the ground running in 2018. I'll be back with Episode 4 on Sunday, January 7th. In the meantime, get some rest and enjoy your family and friends.Happy Holidays!Topics Discussed In This Episode: Two things to keep in mind as 2017 wraps up Celebrate your wins from this year Be kind and extend yourself some grace on the things you didn't accomplishCheck Out “Holiday Minisode: Reflection + Moving Forward” Here! Get Your Share On! Small business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. The Sunday Jump Start  Podcast was produced + created by me– Jessica Lauren, the blogger behind #NRJ. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.Com#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */Fill Out The Form Below To Get New Episodes + SJS Updates In Your Inbox* indicates requiredEmail Address *First Name Last Name View previous campaigns.Powered by MailChimp(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true);Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Available on iTunes + Soundcloud In this episode of the Sunday Jumpstart Podcast, I answer one of the questions I get the most. Many people ask me how I keep going strong on No Real Jewelry after all these years. I've been working on this blog for the past 3 years consistently. The answer that I always give is discipline. I had to develop discipline in order to make No Real Jewelry into what you see now. If I waited until I felt like it, I never would have done it.Waiting for inspiration is the death of many dreams and goals. If you're waiting on inspiration to strike, you just might be waiting forever. If you really want to see your goals come to fruition, it takes some real discipline.In this week's episode of the Sunday Jump Start Podcast, I share some tips and tricks to help you learn how to become disciplined and not to rely on inspiration and motivation to help you get started, stay doing, and make ish happen in your life.Other Topics Discussed In This Episode: How to make discipline your bae in three steps: Schedule a time during the day to focus solely on your goal Make your scheduled goals non-negotiable Schedule time for inspirationCheck Out “Everything You Feel Isn’t The Truth” Here!Get Your Share On!  Resources Mentioned In This Episode:Quote By Chuck Close on InspirationSmall business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. The Sunday Jump Start  Podcast was produced + created by me– Jessica Lauren, the blogger behind #NRJ. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.Com#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */Fill Out The Form Below To Get New Episodes + SJS Updates In Your Inbox* indicates requiredEmail Address *First Name Last Name View previous campaigns.Powered by MailChimp(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true);Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Today’s episode of The Sunday Jump Start Podcast is near and dear to my heart. I've learned to guard my vision the hard way. I've shared things and ended up with the "boo boo" face because it didn't happen the way I thought. Or I let other people's fears talk me out of something I was excited about.Do you ever wake up with a bright idea or with a goal to make a change in your life? Something that God put on your heart that makes you excited and feel like you have a purpose for your life? What happens when you share this with your mama, sister, cousin, best friend and they scrutinize it? Your dream shrivels up and dies under their shortsightedness.We all get excited to share our ideas and our visions, but sometimes in order to protect their growth, we have to shhhh. There are times when you’re chasing your dreams, you have to shut your mouth. You can't go around telling everybody everything because they don't see what you see. They don't have the vision that God gave you. If you want to see your dreams and visions come to life, you have to guard them.Other Topics Discussed In This Episode: Why it’s important to guard your vision How to guard your vision. What things should you share? When do you open up and tell the world what you're working on? Who do you let in as you’re dream chasing? Who should you trust to help you grow your vision?Check Out “Everything You Feel Isn’t The Truth” Here!Get Your Share On!  Resources Mentioned In This Episode:This post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! * denotes an affiliate link. Thanks for the support 😘*The Dream Giver: Following Your God-Given Destiny - Bruce WilkinsonHow I Built This - Spanx: Sara BlakelySmall business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. The Sunday Jump Start  Podcast was produced + created by me– Jessica Lauren, the blogger behind #NRJ. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.Com#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */Fill Out The Form Below To Get New Episodes + SJS Updates In Your Inbox* indicates requiredEmail Address *First Name Last Name View previous campaigns.Powered by MailChimp(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true);Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Available on iTunes + Soundcloud I don't know about you but there is a voice inside of me that says; "I can't". That voice plays on repeat all day. Everyday. It's loud and insistent and sometimes if I'm not careful, it swallows me up whole. I'll begin to believe it. It affects the way I run my business. Sometimes I won't hit "publish" on an article or pitch a sponsor because that voice will whisper; "Jess you're just not good enough". I'll stay in toxic relationships + friendships because that voice says; "Jess, this is as good as it's going to get because you are unworthy of love".Today on the very first episode of The Sunday Jump Start Podcast I'm talking about my struggle to tame my inner critic and how I finally learned that everything I feel isn't the truth. I share some tips and tricks for overcoming the constant tape of negativity that our inner critic likes to play and replay. I also show you why the inner critic isn't actually all that bad. It has a well-meaning purpose but if we're not too careful it can keep us stuck in our comfort zones.Other Topics Discussed In This Episode: How to deal with feelings of fear, failure, and defeat. How to validate your inner critic when it is trying to help you out and not let that voice keep you stuck in your comfort zone. Turning down the volume on your negative self-talk by giving yourself proof of the other times in your life that you've conquered a tough situation that you didn't think you'd make it out of.Check Out "Everything You Feel Isn't The Truth" Here!Get Your Share On! Resources Mentioned In This Episode:This post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! * denotes an affiliate link. Thanks for the support 😘*Playing Big: Practical Wisdom For Women Who Want To Speak Up, Create and Lead - Tara Mohr Small business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to hello@norealjewelry.com for a Sponsorship Kit + Rate Sheet. Listen here. The Sunday Jump Start  Podcast was produced + created by me– Jessica Lauren, the blogger behind #NRJ. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at Hello@NoRealJewelry.Com#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */Fill Out The Form Below To Get New Episodes + SJS Updates In Your Inbox* indicates requiredEmail Address *First Name Last Name View previous campaigns.Powered by MailChimp(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true);Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel