A recap of Sophia’s 21st in Vegas. We spill all the tea on the wild weekend. From us getting kicked out of the club, lap dances, Zedd, and more. What happens in Vegas stays in Vegas. We are giving you all the stories and Vegas recommendations along the way. FOLLOW US: THE SITCH PODCAST  SOPHIA LUCIA  AMBRY MEHR 

Sophia is 21!!! Enjoy this birthday episode, where we spill the tea and answer some juicy questions. Buckle up. This a fun one. FOLLOW US: THE SITCH PODCAST  SOPHIA LUCIA  AMBRY MEHR

This episode is a summer recap. We chat about our funny summer stories, Ambry’s first summer in LA, Soph’s summer teaching schedule, and more. We also dive into our summer favorites from beauty, podcasts & the TV show we’re both obsessed with—a fun end-of-summer recap. Follow Us: The Sitch Podcast Sophia Lucia Ambry Mehr

In this week's episode, Sophia interviews Ambry on her health & fitness journey. We get deep into how Ambry healed herself from struggling with Lyme disease, hormone, thyroid, and gut issues. How to get to the root cause of what's causing your health issues, find the right doctor, and how overtraining plays a role. She gives us tips on how to detox naturally and the healing practices she did to feel her best. She also dives into the different diets she has tried and the fitness routine that helped her create a lean body. We cover everything to help you heal your body & feel amazing!   KEY POINTS : How Ambry healed herself of Lyme disease & other autoimmune illnesses  How to get to the root cause of what's causing your health issues  Finding the right naturopath who will listen. You have to fight for your healing.  The impacts of overtraining  How to detox naturally  Fight or flight mode. What is cortisol? How does it affect us How physical and emotional stress plays a role in our health   Regulating your nervous system to help with stillness and managing stress  Living with an invisible illness  How Ambry got into her fitness journey  How Ambry created a lean body  Ambry's philosophy regarding fitness & health  What helps Ambry feel her best  Ambry's food journey ( all the different stages & diets she has been through )  How she balanced her hormones and got her period back  Skinny shamming  What she does to feel her BEST!!  The advice she'd give her younger self  FOLLOW US : THE SITCH PODCAST AMBRY MEHR SOPHIA LUCIA

In this episode, we dive deep into Sophia Lucia’s journey in the spotlight. We get into her relationship with body image and food. She gives us insight into her intense training schedule and why she stepped back from dance. We chat about the ups and downs of her journey in the dance world and achieving fame at a young age.  From achieving the Guinness World Record for the most consecutive pirouettes at age 10, being on the reality tv show Dance Moms, starring in a Hallmark movie, winning every major dance competition, and more.   She is vulnerable about it all in this episode and spills all the tea about her life in the dance world.  FOLLOW US: The Sitch Podcast Sophia Lucia Ambry Mehr

In this episode, we break down what we do for work and give you tips on how to get a job in the creative space. We share the reality of a career in a creative field and how we carved our own paths—giving you advice on how to land a job doing content creation, branding, marketing, or in the dance world and sharing the secrets of what helped us when starting and how we got to love what we do for work. FOLLOW US: The Sitch Podcast Sophia Lucia Ambry Mehr

In this episode, we chat all about red flags. We get into what we look for in dating, green flags, and what we find attractive & unattractive in men. We also call each other out and say what red flags we see in each other.  KEY POINTS: We chat about red flags in men.  What we find attractive & unattractive  What we look for in dating.  What are green flags? What are our red flags?!  We love self-aware queens. WHAT ARE YOUR RED FLAGS?  FOLLOW US:  The Sitch Podcast Sophia Lucia  Ambry Mehr

In today’s episode, we are spilling the tea about all the things in the dance industry that would send normal people into a coma.  We share the craziest things dance teachers have said to us, the competition world, dance culture, things we wish would change about the industry, the reality of making money in the dance world, and more.  THINGS WE CHAT ABOUT: Craziest thing a dance teacher has ever said to us  Things we wish would change about the industry  How we idealize dance teachers  Dance moms Competition world  The reality of making money in the dance world  Photographers  Wild training schedule  Insecurities we feel dance has created for us  Setting boundaries and following your gut intuition  Our favorite things dance has brought us !! WE WANNA HEAR YOUR THOUGHTS ON DANCE CULTURE! What do you think are the pros and cons?! 

In this episode, we're talking about breakups—the guide every girl needs to handle a breakup with grace. We give you tips to become unrecognizable post-breakup, how to heal, mistakes we've made in breakups, and share the biggest lessons breakups have taught us.  KEY POINTS: Ways to handle breakups  How to take a break up with grace  Mistakes we've made in breakups  Villanizing an ex to get over them  Is it healthy to have hope?  Sharing the biggest lesson a breakup has taught.  How to up-level after a breakup  Getting hotter post break up  Our body rejects the wrong partner  How to become unrecognizable post-breakup What is the biggest lesson a breakup has taught you?  FOLLOW US: THE SITCH PODCAST SOPHIA LUCIA AMBRY MEHR

This week’s episode gives you all the big sister advice. We go in-depth on what we would tell our younger selves. Things we wish we did differently, major regrets, crazy high school, and first kiss stories.  KEY POINTS: BIG SISTER ADVICE. EVERYTHING WE WOULD TELL OUR YOUNGER SELF  What we wish we did differently growing up  Regrets we have  High School and first kiss stories  DM US ADVICE YOU’D GIVE YOUR YOUNGER SELF  FOLLOW US: THE SITCH PODCAST SOPHIA LUCIA AMBRY MEHR

In today’s episode, we’re sharing our moving experiences and all the tips we wished we would’ve known before moving to a new city. We spill tips for moving out for the first time, creating a routine in a new place, finding friends, dealing with loneliness, and more. KEY POINTS: Our moving-out experiences  Tips for moving out for the first time  How to create a routine in a new place  Finding roommates  How to connect with like-minded people in a new city  Dealing with loneliness in a new place Finding Independence   FOLLOW US: THE SITCH PODCAST SOPHIA LUCIA AMBRY MEHR

Your ultimate guide to HOT GIRL SUMMER. We are breaking down the nitty-gritty of how we’re prepping for hot girl summer. We cover everything from skin, sleep & style to nutrition and lifestyle tips—our intentions for the summer and how to glow up. If you want to up-level your life and become a better version of yourself, this episode is for you. FOLLOW US: THE SITCH PODCAST SOPHIA LUCIA AMBRY MEHR

In this week’s episode, we get into all the nitty-gritty details of boys, relationships, and dating. We go into what we find attractive in men, the biggest lessons we’ve learned in relationships, flirting, keeping it spicy in a relationship, etc. YOU WON’T WANT TO MISS THIS EPISODE.  FOLLOW US: The Sitch Podcast Sophia Lucia Ambry Mehr

In today's episode, we answer your questions about dating, friendship, high school, manifestation, and confidence. We share three things we're currently loving and give you a little life update. FOLLOW US: The Sitch Podcast Sophia Lucia Ambry Mehr

In this week's episode, we're chatting about the skewed perception of social media. We discuss how no one knows everything that goes on behind the highlight reel we all share. We discuss our thoughts on social media, how it makes us feel, and editing apps.  KEY POINTS: How different our friendship is on social media than in real life.  How our own life is different than the highlight reel we share  How we feel about social media Why it's important to have boundaries with social media + how we create them  Our thoughts on editing apps and how we think social media has played into our desire to strive for perfection  FOLLOW US: The Sitch Podcast Sophia Lucia Ambry Mehr

In this episode, we share our perspective on college culture and why we don't subscribe to the traditional college mindset. We dive into why we decided not going to college was the right move for us and why we wouldn't give that advice to everyone. We shared our funny experiences from when we both visited universities. You're not alone if you don't subscribe to the college culture.  KEY POINTS: Our thoughts on college culture.  Do we regret not going to college?  Why we decided not to go to college. Funny stories from when we visited universities. What are your best & worst college stories?! FOLLOW US: THE SITCH SOPHIA  AMBRY

In this episode, we dive into how to find quality friends, red flags in friends, and how to communicate effectively with your friends. We discuss how to build deep friendships, navigate fighting with friends, and tips for staying close when you don’t live in the same state.  KEY POINTS: How to find quality friends  Red flags in friends  How to effectively communicate with your friends How to build a deep friendship Quality over quantity friends How to navigate fighting with your friends  How to stay close to friends when you don’t live in the same state You’re not alone if you don’t belong to a friend group  TAG YOUR BESTIES. We want to hear about your best friend moments.  FOLLOW US The Sitch Podcast Sophia Lucia Ambry Mehr

In this episode, we dive deep into hookup culture. We share our beliefs and why we don’t align with the values hookup culture promotes. We talk about how social media, only fans, and peers play into normalizing hookup culture. We share how religion can cause shame around exploring sexual experiences. We discuss the differences between lust and love, how not to get blinded by sex, and the role sexual energy plays in a healthy relationship. TOPICS WE COVER: Hookup culture Only fans Social media Religion Love vs. lust Sexual energy Instant gratification Sexual health FOLLOW US:  The Sitch Podcast Sophia Lucia Ambry Mehr

In this episode, Sophia and Ambry answer your questions about how to live your best life, confidence tips, dating in your 20s, friendship, and more. They dive into life advice that helps them navigate their young 20s. QUESTIONS: What’s your morning routine/tips on maintaining healthy habits Best tips for confidence Dating in your 20s? How do you tell someone you like them? Would you consider yourself a people pleaser, and if so, how have you grown to manage it? How can you bounce back from a big fight with a close friend? How can you live your best life? WE LOVE AND APPRECIATE ALL OF YOU. FOLLOW US:  The Sitch Podcast Sophia Lucia  Ambry Mehr

This episode touches on how we find our identity as women in our young 20s. We chat about how we both discovered our identity outside of dance. We dive into how different experiences and lessons constantly shift our identity perspective. We discuss therapy, how to not lose yourself in a relationship & how to get 1% better each day. Key Points: Finding our identity as a women Finding our identity without dance How our identity is constantly evolving What therapy has taught us, and how it's impacted our lives How our experiences have shaped our identity How to not lose yourself in a relationship How pushing ourselves outside our comfort zone has helped shape our identity. Getting 1% better every day WE WANNA HEAR YOUR STORIES: Share tips & tricks or stories about how you found your identity as a woman. FOLLOW US: SOPHIA  AMBRY  THE SITCH PODCAST

In this episode, we dive deep into body image in the dance world & our relationship with social media. We talk about the pressure on social media to look a certain way and how it weighs on us. We get into how our physical & mental health has played a role in our relationship with dance. Topics we dive into: The pressure of body image in the dance world How the dance world and social media have negatively affected our body image. Eating disorders Mindset around food Skinny shamming The pressure we both feel on social media Pros & cons of social media How social media has affected our confidence Follow us: @thesitchpodcast_ Sophia @sophialucia Ambry @ambrymehr