Just popping on to let you know I'm taking a quick break to focus on some of my super fun offerings and getting things organized on my end. In the meantime, listen to Episode 34: How I Started My HSP Business (and any other episodes that pop out at you!) 🌸 🌸 🌸 Join me inside ⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠ Follow along on Instagram: ⁠⁠⁠@lifebyalissa⁠⁠⁠ Learn more: ⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠Happy Pod Productions

How do you balance being Highly Sensitive and being an over achiever? Because we want to do all things and take advantage of all our life has to offer but we can easily get overwhelmed and dysregulated if we aren't careful. Yes, you should push yourself outside your comfort zone but do it in a safe way where you can practice embracing expansion and ensuring you have space for self-care. In this episode, you'll learn: About the importance of grounding yourself amidst chaos. How I've managed my jam-packed summer schedule (with a 14-month old)! Why you should push yourself out of your comfort zone more often. 🌸 🌸 🌸 Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions

I knew having a daughter was going to change my entire life and that your children are your greatest teachers...and whew, it's the truth! Through parenting my daughter, I'm able to parent myself too and heal parts of my inner child that I didn't know needed healing and it's been such a beautiful experience. In this episode, you'll learn: About some of my struggles as a parent. How I'm able to heal parts of my inner child. That there is such beauty in your intense sensitivity. 🌸 🌸 🌸 Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions

As a non-HSP, it can be hard to understand what HSPs go through. While it's not good or bad to be an HSP or not, there are some major differences between the two and it's important that both sides understand each other. We can learn to support and encourage each other but it first starts with empathy. So here I am to cast some light on what it means to be a Highly Sensitive Person. In this episode, you'll learn: That being an HSP is a genetic trait (not something that is learned). About some tell tale signs someone is Highly Sensitive. How we can balance each other instead of making life hard for the other. 🌸 🌸 🌸 Download the free Non-HSP Guide to HSPs Join me inside ⁠⁠The Sensitive & Soulful Vault⁠⁠ Follow along on Instagram: ⁠⁠@lifebyalissa⁠⁠ Learn more: ⁠⁠sensitiveandsoulful.com⁠⁠ Enroll now in ⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠Happy Pod Productions⁠⁠

Triggers can show up in all sorts of ways -- from an immediate emotional reaction like anger or sadness to a physical gut reaction like shaking, feeling sick or nauseous. It can be overwhelming and happen so suddenly that we aren't aware until we're deep in the feels. It can be easy to blame others when we're triggered but instead we should empower ourselves to find the root cause of the issue and why what that person did triggered us in the first place. Turn the focus inward and respect yourself enough to work through the problems.  In this episode, you'll learn: How to know when you're being triggered. What triggers actually mean. How to find the root cause of these emotions. Follow along on Instagram @lifebyalissa Learn more at lifebyalissa.com Join the waitlist for the Highly Sensitive & Soulful Membership