Good morning friends, some thoughts today on living simply and how to apply it to you specifically. I explore how this idea makes us rich on the inside even when nobody else will know. This is the ultimate inner peace. Let me know your thoughts by writing to me. Best, Lawrence ⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠Your Good Life!

A previous morning walk episode for you today :) Remember to breathe. Lawrence x

Morning friends, I've included some relaxing breathing at the start of today's episode as I've found it so useful myself in moments of reset. Today I discuss the difference between the boring things in life and the exciting things. Whilst not being mutually exclusive, we have a responsibility to ourselves to find a balance. Most of us don't have the balance quite right. Write to me with your thoughts as always. Best, Lawrence

Another one of my old subscriber episodes I'm re-releasing every week to spread the joy. Hope you enjoy this one :) Best, Lawrence

Good morning friends, I trust you are well. Today I talk about a combination of lifestyle and spiritual work. Are we doing ourselves credit with how we live? Are we making enough of asking the big questions (examples given in the episode) or are we living life on a more surface level? We need to make the most of the opportunities we have to live alongside our values. Write to me with any thoughts :) Best, Lawrence

Another one of my old subscriber episodes I'm re-releasing every week to spread the joy. Hope you enjoy this one :) Best, Lawrence

Good morning friends, some thoughts from a chilly Scotland today as I share some writing I've done over the last few months. This one is from my next book I'm currently writing so I hope you enjoy :) Write to me with any thoughts or stories you have that you'd like to share. Best, Lawrence If you want more written content, ⁠subscribe to my Sunday letters here.⁠ Or my latest ebook ⁠Your Good Life here⁠.

Hello folks, I'm re-releasing all my subscriber episodes I did over the past 12 months for everyone and going to add them every week to spread the joy. Hope you enjoy this one :) Best, Lawrence

Good morning friends, Today I'm talking about who we are and how we want to live. Our lifestyle and how we want to remove the cage that goals can takeover our lives from time to time. I discuss the idea around how goals are us living in the future instead of the present. As useful as goals are, lets balance it slightly and appreciate all the great things just now holds. Hope you enjoy and as always, write to me with any thoughts you have. If you want more written content, subscribe to my Sunday letters here. Or my latest ebook Your Good Life here. Best, Lawrence

Hello folks, I'm re-releasing all my subscriber episodes I did over the past 12 months for everyone and going to add them every week to spread the joy. Hope you enjoy this one :) Best, Lawrence

Hello friends, I have a different episode for you today with a special guest - Charlotte Grysolle. She is a practitioner in breathwork and shares valuable insights into how we can best utilise it in our every day lives to bring us more joy and peace. I hope you enjoy this somewhat candid conversation and message me with any thoughts you have on this. You can find Charlotte on X/Twitter @chargrysolle Charlottes newsletter and website - https://www.stretch-letter.com/

Another one of my old subscriber episodes I'm re-releasing every week to spread the joy. Hope you enjoy this one :) Best, Lawrence

Merry Christmas friends! By chance, this podcast will land on Christmas Day so I hope it brings you peace and joy at this time. I give an example of a practice I've found useful over the years in times of need when I'm reevaluating what I'm grateful for in my life. I hope it helps you discover all the things you have in your own life that are wonderful and you can continue to make the most of next year and beyond :) Thanks for listening this year. Best, Lawrence

Hello folks, I'm re-releasing all my subscriber episodes I did over the past 12 months for everyone and going to add them every week to spread the joy. Hope you enjoy this one :) Best, Lawrence

Good morning friends, I share thoughts today around the idea of building for the long term and how to do it in a way that creates self-worth. Spoiler - the best things in life take time. Write to me with any thoughts, stories or experience you have on this topic. Best, Lawrence

Good morning friends, I did a few workshop style episodes for subscribers and here's the first one I ever did all about enhancing your own self-belief. Let me know what you like best about it :) Best, Lawrence

Good morning friends, this episode is basically live as I recorded it alongside my morning coffee. I explore the idea around finding what the right kind of busy is to us and leaning into that more so. I'd love to hear your thoughts or experiences with this so write to me if it feels right. Best, Lawrence

Some morning company for you from an old subscriber episode - as always, write to me with any thoughts you have and enjoy :) Lawrence

Morning friends, I spend today talking mostly about work! I didn't think I would end up talking so much about it but here we are. I discuss it from a selfish point of view where we need to be thinking more about ourselves. How does work serve us? If it doesn't, why not? What do we need for it to do so? Let me know your thoughts by writing to me :) Best, Lawrence ⁠⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠⁠Your Good Life!

Hello folks, I'm re-releasing all my subscriber episodes I did over the past 12 months for everyone and going to add them every week to spread the joy. Hope you enjoy this one :) Best, Lawrence

Good morning friends, some deeper thoughts and context around this topic today. I remember talking about it when I first started this podcast and it certainly won't be the last time I talk about it. As we progress in life and gather more experience, we need to keep checking in on what we think is enough. It's usually less than we think... Write to me with your thoughts :) Best, Lawrence ⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠Your Good Life!

Hello folks, I'm re-releasing all my subscriber episodes I did over the past 12 months for everyone and going to add them every week to spread the joy. Hope you enjoy this one :) Best, Lawrence

Good morning wonderful humans, today I explore the idea of agency - living life on your terms. I question why we maybe get in our own way and encourage you to consider more so the opportunity you have to live the way you want to. Write to me with your thoughts :) Best, Lawrence ⁠Sunday Thoughts Newsletter⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠Your Good Life!

Good morning friends, a small note this morning about who you are, not what you do. We put ourselves through mental warfare when we think about purpose and passion, it's time to reframe that more positively. Email me with your thoughts on this one :) Best, Lawrence ⁠⁠Sunday Thoughts Newsletter⁠⁠⁠⁠ New Free Ebook - ⁠⁠⁠⁠⁠⁠Your Good Life!

Hello wonderful humans, today I dig deep (trying to find the rich soil) around purpose - let me know what you think on this one. I found my mind wandering across so many areas so I would love to hear your in-depth thoughts about purpose. What's your story with purpose? Best, Lawrence

Happy Monday everyone, today is a doozy about how we should live. Really getting into the layers of what we perhaps take for granted and the things only we should be looking to gain. Let me know what you think by writing to me :) Best, Lawrence Sunday Thoughts Newsletter⁠⁠ New Free Ebook - ⁠⁠⁠⁠Your Good Life!

Morning! Today I'm thinking all about the idea of a template for life. We follow the norms blindly yet does it make us happy? Or are there other ways we can improve the quality of how we live each day, week, month or year. Let me know your thoughts by writing to me :) Best, Lawrence Sunday Thoughts Newsletter⁠ New Free Ebook - ⁠⁠⁠Your Good Life!

Hello friends, Today is all about the idea of rest. When is it best? When is too much? What's the point of rest? I explore all of this and the idea of how to combat restlessness when we feel it too! I hope you enjoy and write to me with any thoughts you have on it. Best, Lawrence Sunday Thoughts Newsletter New Free Ebook - ⁠⁠Your Good Life!

A short morning episode for you to encourage you to carry your beacon :) Write to me with any thoughts you have or if there is a beacon you want to carry in your life.

Hello friends, today is a big one all around our social expectations. Have you ever felt you've been living up to the expectations of what life says you should? If so, give this a wee listen and let me know how it resonates with you. Best, Lawrence Sunday Thoughts Newsletter - https://sunny-painter-2539.ck.page New Free Ebook - ⁠Your Good Life!

Hello wonderful humans, it's time to acknowledge the elephant in the room: The hidden metrics. We do not spend enough time in our life checking in on the invisible things that matter: Inner Peace, Self Love, Peace of Mind. These things that nobody can win nor prove. Yet they are so important to how we live and in order to live a life of fulfilment and meaning. I hope you enjoy :) Sunday Thoughts Newsletter - https://sunny-painter-2539.ck.page New Free Ebook - Your Good Life!

Hello wonderful humans, it's time to consider whether we are living as well as we can. Today, I discuss the idea of living well for the short term and the long term. We rarely give it enough time to consider what matters to us especially when everyone has their own definitions of success, meaning and fulfilment. Have a think from today's episode about how you could improve how you are living :) Subscribe for extra morning episodes - https://podcasters.spotify.com/pod/show/the-self-improvement-project/subscribe Sunday Thoughts Newsletter - https://sunny-painter-2539.ck.page New Free Ebook - Your Good Life!

Hello lovely listeners, today is all about if you had the chance to repeat every day. It may initially feel like fixing anything you regret but I want to coin it as making the most of things. Being more present in situations that you perhaps take for granted. There are many lessons in here that we can implement into all areas of our lives especially as the idea of life being too short comes to mind. Try and make this a long term perspective without it losing its novelty. Write to me with any thoughts you have on it :) Subscribe for extra morning episodes - https://podcasters.spotify.com/pod/show/the-self-improvement-project/subscribe Sunday Thoughts Newsletter - https://sunny-painter-2539.ck.page New Free Ebook - Your Good Life!

Hello amazing humans, today is all about simple living. My case from simplifying life over the years is from my own experience and I want to encourage you to try it too. When we simplify life, it opens up more space for the important things such as health, love and true work that matters to us. There is so much noise trying to pull us away from what really matters so I want to encourage you to try and find time in your day for some more simple and mundane living. And finding which parts of it bring you joy! Write to me with any thoughts you have as always and have a great week! Subscribe for extra morning episodes - https://podcasters.spotify.com/pod/show/the-self-improvement-project/subscribe Sunday Thoughts Newsletter - https://sunny-painter-2539.ck.page Free ebook - https://lawrencemcl.gumroad.com/l/uIpgy

Hello wonderful listeners, one on purpose today. I feel like there are certain moments in life that are pivotal. This is one of them. The day you make the decision to pursue something that deeply matters to you regardless of the outcome. I talk about this being more of a personal project but this decision can be related to a career or a relationship. It's completely open to your interpretation. But don't leave it too late to turn up and play the way you want to. Enjoy. Subscribe for extra morning episodes - https://podcasters.spotify.com/pod/show/the-self-improvement-project/subscribe Sunday Thoughts Newsletter - https://sunny-painter-2539.ck.page Free ebook - https://lawrencemcl.gumroad.com/l/uIpgy

Hello wonderful humans :) Today is all about understanding how we can do great things and create a life worth living. Only to you! We get way too caught up in what everyone else is doing and playing everyone else's games that we never really consider what a great life is or will be to us. Today that changes. I want you to seriously consider the things you want to do in life knowing that no amount of money or status would influence it. This is a level playing field. Everyone starts from zero. But not everybody is playing. This is your invitation to play :) Subscribe for extra morning episodes - https://podcasters.spotify.com/pod/show/the-self-improvement-project/subscribe Sunday Thoughts Newsletter - https://sunny-painter-2539.ck.page Free ebook - https://lawrencemcl.gumroad.com/l/uIpgy

Hello everyone and welcome to this week's episode which is all about living well. I discuss the importance of anxiety and how we can utilise it more effectively in order for us to live a better life. Share your thoughts below or pop me an email about how it personally relates to you. Otherwise, enjoy! Subscribe for extra morning episodes - https://podcasters.spotify.com/pod/show/the-self-improvement-project/subscribe Sunday Thoughts Newsletter - https://sunny-painter-2539.ck.page Free ebook - https://lawrencemcl.gumroad.com/l/uIpgy

Hello lovely listeners, today is all about being more present. Life steals too much time from us when we try to plan it to the second. So how can we change that? Loosen your grip on planning. Have the things that need planned and then let go of the things that could bring you joy. We spend way too much time in life worrying about everything that we forget to live and enjoy it. Find the things that nourish our souls and add pure joy to our lives. Find out how this idea could remove the chronic anxiety, frustration and self-loathing we end up creating for ourselves. Sunday Thoughts Newsletter - https://sunny-painter-2539.ck.page Free ebook - https://lawrencemcl.gumroad.com/l/uIpgy

Hello wonderful friends, today is all about choosing love. This is difficult as we need to be open to pain in order to feel love. I share some examples of what that looks like and try to convince you that life is better when we choose love instead of refusing it :) Please write to me if you are a regular listener or reader of my email - I'd love to hear from you just now :) Sunday Thoughts Newsletter - https://sunny-painter-2539.ck.page Free ebook - https://lawrencemcl.gumroad.com/l/uIpgy

Happy Monday folks - I've been thinking about how these episodes could be such a good pick me up on a Monday so let me know if that helps you :) I'm talking today a lot about living unconditionally. We take a lot for granted in life and I want us to make sure we're not looking back regretting our choices. Write to me with your thoughts as always, I love hearing from you and thanks again for listening. It always blows my mind receiving such genuinely, well thought out messages from you guys. Lawrence

Happy Friday friends! Some thoughts this morning about fulfilment and the role is plays in our everyday lives. Enjoy!

Hello friends :) Today is all about earning. Not money wise but life wise. We spend too much time self-loathing and there is such a quick solution to that which we don't utilise enough. Well today I talk all about it and how we can unlock more joy in our life through earning it. This ripples into our identity and lets us live a fuller life. Let me know what you think by writing to me. If you're not already apart of my free Sunday Newsletter crew, you can join here.

Wow, big one this morning guys. All about levels of happiness and the game that we are truly playing. Want in? Have a listen and enjoy :) Sunday Thoughts newsletter is here for you too :)

Hello lovely listeners, today is a combination of how we can make professional goals personal to ourselves. I share a story of mine from 2016 that helped me realise I needed to change the path I was on. This might be something you need too. Write to me with your personal, professional goal thoughts or realisations, I'd love to hear them. Best, Lawrence Sunday Thoughts Newsletter - https://sunny-painter-2539.ck.page/profile Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe

Good morning friends, another morning, another episode. I truly hope you've enjoyed this extra bit of company first thing in the morning to start your day. Today I'm talking to you a little bit about how you can reset and use the 80/20 rule at this moment in time :) Let me know what you think. Best, Lawrence

Morning friends! Thank you so much for your feedback yesterday, I honestly feel so grateful for you all giving me such instant thoughts on the morning style episode. I hope you enjoy this one all about life goals :) Have a great day! Lawrence

Good morning folks, I'm experimenting with some morning only episodes for you. Reason being, a lot of people have mentioned they like to listen first thing in the morning so I'm providing you with some company whether that be on your morning walk or commute. As I say, just an experiment so please let me know/give me feedback in the comments. If I get a lot of positive vibes, I'll keep it up :) Have a good one! Lawrence

Hello wonderful listeners, I'm fresh from a week off where I had zero wifi or signal so I'm sharing my experience of that with you today in the hope of inspiring you how to embrace solitude for yourself. A lot of you said you struggled with not knowing how to or being scared of not being busy, so I'm sharing some tips on how you can today :) Write to me with your thoughts at lawrence.selfimprove@gmail.com Sunday Thoughts Newsletter - https://sunny-painter-2539.ck.page/profile

Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Ebook course 'Become Unstuck in 30 days' - https://lawrencemcl.gumroad.com/l/JSZyK Hello lovely listeners, today is all about 'less'. Are we scared of it? Do we not want to face up to it? I share my thoughts on the importance of it whilst not wasting our lives being busy for the sake of it. Warning - may encourage you to work less hard. Write to me or comment below with your thoughts :)

Hello friends, today is all about what to do when life gets too busy. Far too often we allow life to get on top of us. We perhaps lack boundaries but most of the time we are mimicking life around us. This isn't our fault but we can take more control. Choosing what we want to spend our time doing is a choice and you have to be brave enough to live with that reputation. Being decisive can be the difference between you being happy and not. Let me know what you think by writing to me or commenting. Thanks again :) Lawrence Join my free Sunday Thoughts Newsletter - https://sunny-painter-2539.ck.page Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe

Hello wonderful listeners, today is a biggie. I feel strongly about this topic so it's important to consider this side of the argument. I explore the toxic side of self-improvement. The side that actually does the opposite of what it intends to do. When we're doing self-improvement things for the sake of it instead of for the benefit of ourselves. These things we do create a feeling of inadequacy in our own heads and can actually be more damaging than beneficial. This is important to me so please write to me with your thoughts about this episode, I'd love to hear from you about it. Best, Lawrence Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe

Wow, quite an episode today. A lot of profound thoughts spilling out about simple living. I can't believe over the last 3 years I've formulated thoughts like these but it makes sense because I live and breathe them each day. I hope, without overwhelming, that it inspires you to take action and implement it into your own life. I'm not saying it's easy, nothing is, but it's important to do now rather than in 5 or 10 years time. We are not designed to live a life of hell comparing ourselves on social media. We are designed to be at one with ourselves and truly find peace in every day that we live. I hope you can take at least one thing away from this episode that you can add to your life today to make it more simple. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Ebook course 'Become Unstuck in 30 days' - https://lawrencemcl.gumroad.com/l/JSZyK

Hello lovely listeners, today is all about our own mindset. I challenge you to analyse and look at how you view yourself. Everything we do can come from a place of love or a place of punishment yet we can fall into auto-pilot for a lot of these things, especially negatively. Over time, this negative headspace can drain us so it's time to wake up and flick the switch. How can you show more self-love with things you automatically think negatively about with yourself? Write to me on Instagram or email :) lawrence.selfimprove@gmail.com Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Ebook course 'Become Unstuck in 30 days' - https://lawrencemcl.gumroad.com/l/JSZyK

Hello lovely listeners and welcome to today's episode all about your morning routine! I share some thoughts today about how you can use your morning routine more effectively and how you can make it uniquely suit you! Let me know what you think in the Q&A below or in the polls. Or, as always, write to me via email at lawrence.selfimprove@gmail.com Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Ebook course 'Become Unstuck in 30 days' - https://lawrencemcl.gumroad.com/l/JSZyK

Hello lovely listeners, today is all about living our lives more optimally. Assessing how we live day to day is important for a life well lived. We are surrounded by extremes at this moment about waking up super early and being super discipline. This is not what makes us happy. Living the way that makes you feel good is what makes us happy. Let me know your thoughts on this episode in the comments :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Go and listen to Michelle's amazing podcast - Building a Wealthy Spirit Podcast Become Unstuck in 30 Days Offer

Hello wonderful listeners, Today is all about the last 3 years. I've spent a lot of time reflecting upon lessons not just with the podcast but with life. I've got 3 that stand out to me the most and hopefully they resonate with you, whatever stage of your journey you are on. Write to me with your own experiences or thoughts on the lessons at lawrence.selfimprove@gmail.com :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe

Hello wonderful humans, today is all about purpose. I share my story about trying to find purpose and how we should slightly adjust our perspective towards it. Let me know what you think or what you feel your purpose is by writing to me :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe If you're not already subscribed, check out my free newsletter every Sunday - Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy Become Unstuck in 30 Days Ebook - https://lawrencemcl.gumroad.com/l/JSZyK

A special episode today as we celebrate and reflect 3 years of the podcast - every week for 3 years - a lesson in consistency for 156 weeks. Me and my good friend Dan reflect upon the journey up to the podcast and how that has contributed to where I am now. We also discuss different aspects of self improvement and what they mean to us considering it's been 3 years of exploration. Simpler living, anxiety and richness of life to name a few. Let me know what you think or what you enjoyed most by commenting on the Q&A below, emailing me or message on Instagram. Thank you Lawrence

Good morning folks :) Today are my thoughts around living more simply. Prioritising the things that make you feel alive rather than playing the game of keeping up with everyone else. When was the last time you stopped and analysed the things that you really love doing? It's time to switch our mindset to a more simple one for the longevity as this is the ultimate holy grail for out existence. Just think of that 80 year old walking down the street living their best life - it's because they keep it simple. Let me know your thoughts by writing to me :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe If you're not already subscribed, check out my free newsletter every Sunday - Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Morning folks, hope you've had a wonderful week since I spoke to you last. Today is all about choosing our pain. Everyone makes sacrifices for the things they love, but everything we do comes with a downside. It's just the way life works. I explore different areas that could help you analyse when it comes to picking the things you think it's worth suffering for. Let me know what you think by writing to me :) Sign up for my free Sunday newsletter here - https://sunny-painter-2539.ck.page Or subscribe for some bonus content here - https://podcasters.spotify.com/pod/show/the-self-improvement-project/subscribe Become Unstuck in 30 Days Ebook - https://lawrencemcl.gumroad.com/l/JSZyK

Good morning folks, I am talking today about the importance of having free time aside for our mental well-being today. There is the common advice of saying no but this is more selfish than that, this is your time with zero expectations and knowing how it'll bring the best version of yourself out to play each and everyday. View it as a form of self-care. I like to think of it as reset time. Some might call it boring, I call it vital. Let me know your thoughts by writing to me or commenting below. Write to me at lawrence.selfimprove@gmail.com or message me on Instagram @lawrence.selfimprove Sign up for my free Sunday newsletter here - https://sunny-painter-2539.ck.page Or subscribe for some bonus content here - https://podcasters.spotify.com/pod/show/the-self-improvement-project/subscribe Become Unstuck in 30 Days Ebook - https://lawrencemcl.gumroad.com/l/JSZyK

Hello wonderful listeners, I'm excited to share a bit of my story with you today all about embracing the unknown. We all go through it in life and it is essentially a form of self improvement. I'd love to hear your own stories of times you've embraced the unknown and how it's made you a stronger person. Write to me at lawrence.selfimprove@gmail.com or message me on Instagram @lawrence.selfimprove Sign up for my free Sunday newsletter here - https://sunny-painter-2539.ck.page Or subscribe for some bonus content here - https://podcasters.spotify.com/pod/show/the-self-improvement-project/subscribe Become Unstuck in 30 Days Ebook - https://lawrencemcl.gumroad.com/l/JSZyK

Good morning folks, a quick thought for you today about flipping our approach to weaknesses. Make yourself stand out. Embrace your unique self and find a way for your perceived weakness to become an advantage only you can have. Let me know your thoughts by writing to me at lawrence.selfimprove@gmail.com Sign up for my free Sunday newsletter here - https://sunny-painter-2539.ck.page Or subscribe for some bonus content here - https://podcasters.spotify.com/pod/show/the-self-improvement-project/subscribe Or come find me on instagram at @lawrence.selfimprove :)

Some big thoughts today guys as I look at some key elements of getting out of our own way. Coming up to almost 3 years of doing this podcast and feel excited to share these 4 points with you, Implement them, think on them and write to me with any thoughts you have. This is purely for you to use at your own pace and based on your circumstances. As always, I hope it helps :) Write to me at - lawrence.selfimprove@gmail.com Sign up for my free Sunday newsletter here - https://sunny-painter-2539.ck.page Or subscribe for some bonus content here - https://podcasters.spotify.com/pod/show/the-self-improvement-project/subscribe Or come find me on instagram at @lawrence.selfimprove :)

Good morning folks, another morning, another episode. I hope you're enjoying more content because I certainly am. You guys have voted recently on my polls in each episode and a common theme coming out is all about our mindset. Well today that changes! I discuss key thoughts around what we can and should do to enjoy life more. Let me know what you think by writing to me at lawrence.selfimprove@gmail.com Also, I started an Instagram! Come find me here - https://instagram.com/lawrence.selfimprove?igshid=YmMyMTA2M2Y=

Hey guys, I'm recording every morning now as I am feeling the joy of turning pro. Find the thing you feel you can turn up every day and do, it's truly liberating. I was going to schedule this episode for a few weeks but thought I'd release it now :) I'm exploring the idea of simple positivity in every day life. Looking at the things we maybe take for granted and using them to inspire our lifestyle each and every day. What do you think? Write to me at lawrence.selfimprove@gmail.com or message me on Instagram at @lawrence.selfimprove Sign up for my free Sunday newsletter here - https://sunny-painter-2539.ck.page Or subscribe for some bonus content here - https://podcasters.spotify.com/pod/show/the-self-improvement-project/subscribe Become Unstuck in 30 Days Ebook - https://lawrencemcl.gumroad.com/l/JSZyK

Hey guys, I've done a specific episode just about work/career/job thoughts. Inspired by some questions from listeners, I've discussed a few general themes that exist and I've perhaps experienced too. I hope you enjoy this one and I'm happy to do more episodes on it in the future too. Write to me with any thoughts at lawrence.selfimprove@gmail.com Or if you want extra content or to support me as a creative, subscribe here - https://podcasters.spotify.com/pod/show/the-self-improvement-project/subscribe Also, I started an Instagram! Come find me here - https://instagram.com/lawrence.selfimprove?igshid=YmMyMTA2M2Y=

Morning folks, I'm firing out the episodes at the moment due to a love for the craft so I hope you don't mind. Today I'm looking at balancing our bases in life. I believe that it is more common for people to narrow down than be more balanced and the world needs more balanced lives. There is so much joy in the ordinary day to day than we realise and I want you to see it too for yourself. How can you implement the simple things in life from today? Write to me at lawrence.selfimprove@gmail.com :) Also, I started an Instagram! Come find me here - https://instagram.com/lawrence.selfimprove?igshid=YmMyMTA2M2Y=

Good morning folks, focussing on mastering the craft of podcasting so please excuse the extra episodes if they appear. Hopefully it gives you more options to listen to :) I'm talking about perspective today and how important it is to reframe our thoughts sometimes. We can be overly negative about life despite things being pretty good. We will always have to compromise on certain things but what's key is that we align with our values at that time. Email me any thoughts at lawrence.selfimprove@gmail.com Enjoy x Subscribe for extra episodes for 99p a month - https://podcasters.spotify.com/pod/show/the-self-improvement-project/subscribe Also, I started an Instagram! Come find me here - https://instagram.com/lawrence.selfimprove?igshid=YmMyMTA2M2Y=

Hello lovely listeners, I hope you're having a good week. Today is all about positivity towards work. I set the scene about the state of play within the work world at the moment then explore 3 different areas I feel are key to our every day work if we're going to do something that truly matters to us. Let me know what you think by emailing me at lawrence.selfimprove@gmail.com or by voting in the poll below Sign up for my free Sunday newsletter here - https://sunny-painter-2539.ck.page Or subscribe for some bonus content here - https://podcasters.spotify.com/pod/show/the-self-improvement-project/subscribe

Hello wonderful listeners, I hope you're well. Today I share 3 areas of the Game of Life that I want you to think about, reflect upon and use in your own life. Let me know what you think by writing to me at lawrence.selfimprove@gmail.com or in the Q&A on Spotify. Sign up for my free Sunday newsletter here - https://sunny-painter-2539.ck.page Or subscribe for some bonus content here - https://podcasters.spotify.com/pod/show/the-self-improvement-project/subscribe

Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Hello friends, today is all about our mental health and phrased around the idea of it being like fitness. It can improve, we can lose it and we can build it back up. I listened briefly to Simon Sinek talk about it and it felt like such a good idea I couldn't not share my thoughts on it. I want to explore this topic so much more so please let me know your thoughts and I can create more info on it. Enjoy :) If you're not already subscribed, check out my free newsletter every Sunday - Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Want to go deeper on your own Self-Improvement? Find all my products and services here

Hello wonderful listeners, I chatted with Sam Sager who I connected with on Twitter not long ago all about his philosophy and approach to fitness. I really resonate and agree with his vision for fitness to make it sustainable and enjoyable for life. We chat about discipline in exercise, some of our own experiences and what we should aim for in life with our fitness. I'm going to pop all his info below for you otherwise I hope you enjoy! Sam's Course Page Link - https://www.intuitivefitness.co/course. Sam's Substack - https://intuitivefitness.substack.com/ Sam's Twitter for messages/DM's - @sc_sager Here's Sam's bio - Hi, I'm Sam and I'm the coach of Intuitive Fitness. As a kid, I was obsessed with sports and eventually played baseball in college. Yet, when I stopped playing I discovered how hard it was to maintain the habit while working a corporate job. My journey to recapture my love of exercise led me to become a personal trainer to help others embrace fitness. Here I discovered that the traditional approach is rigid, forcing fitness into scheduled blocks and often creating dependency. So I shifted to a virtual coaching model where I could focus on helping others develop the ability and confidence to carve their own paths

Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Hello wonderful listeners, today we explore the idea of the changing seasons and the impact that has on our own self-development behaviours and habits. I look at what might contribute to our goals and intentions during this time as well as discuss a bit of motivation and discipline in this approach. Let me know what you think :) If you're not already subscribed, check out my free newsletter every Sunday - Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Want to go deeper on your own Self-Improvement? Find all my products and services here

200 episodes... mind-blowing. If you've listened to any of the episodes, thank you. I'm very proud and wanted to share a fitting topic - discipline. I recently asked on the pod whether people feel like they needed more balance in their life and 84% answered that they needed more discipline. So how? I share some thoughts on it today that you can use from today but I keep it simple. It's all about you, your lifestyle and what you truly want. So implement it as you see fit and reap the rewards of a fulfilling lifestyle.  Thank you so much for listening. If you're not already subscribed, check out my free newsletter every Sunday - Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Want to go deeper on your own Self-Improvement? Find all my products and services here

Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Hello amazing listeners. Today is all about you finding where your strengths lie. A lot of people are in the wrong place so no wonder they're unhappy. You need to find out where you fit in order to thrive. I talk about 3 points that could help you discover that. Write to me with your own story about it at lawrence.selfimprove@gmail.com :) If you're not already subscribed, check out my free newsletter every Sunday - Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Want to go deeper on your own Self-Improvement? Find all my products and services here

Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Hello wonderful listeners, today is all about self-worth and one way that we can unlock it through simple changes in our life. Hard things are usually worth the pain but as long as we feel like we're getting the enjoyment at the same time. How can you find more discipline in your life or are you being too serious and need to find some more fun? Write to me or let me know in the poll below. If you're not already subscribed, check out my free newsletter every Sunday - Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Want to go deeper on your own Self-Improvement? Find all my products and services here

Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Hello wonderful listeners, today's thoughts come from recent reading and reinforcement around what is true in life; we can only earn mastery, it can never be bought. This leads us to freedom we don't even realise but a type of freedom that everybody wants. It allows us to live a better life and influences how we live. It disregards the unimportant things and emphasises the beauty of enough. What do you think? Write to me or comment below. If you're not already subscribed, check out my free newsletter every Sunday - Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Want to go deeper on your own Self-Improvement? Find all my products and services here

Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe  Today I talk about some recent thoughts and reflections on the impact working life has on our lifestyle. I've definitely experienced them all but what about you? I've personally been negatively impacted on my health previously due to stress but can manage it now. Take the time to pause and reflect throughout this one to think about how you can best change your work set up to suit you. If you're not already subscribed, check out my free newsletter every Sunday - Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Want to go deeper on your own Self-Improvement? Find all my products and services here

Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Some big questions today about lifestyle for you. I feel like the topic of lifestyle design is fairly untouched as there are so many facets to it and a lot of the time we don't know what we want. We need to experiment to find out and see how it makes us feel. Then come our goals that we're continually changing and evolving into. How do the two tie together? Well, I'm not 100% sure but I think we should spend a lot more time finding out. I'm very much on the side of lifestyle over goals but I recognise how important goals can be for our motivation. What do you think? Comment on the episode. If you're not already subscribed, check out my free newsletter every Sunday - Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Want to go deeper on your own Self-Improvement? Find all my products and services here

Hello folks :) Today is all about the idea of being decisive with our decisions as you could live millions of lives but you only live one. It's important to make sure you don't spend most of it worrying about how you will live it and just ensure what you do matters to you. I share some tips and thoughts that I feel could help with this so let me know what you think by writing to me. I've had some lovely emails over the last few weeks so please write to me if you feel the urge to :)\ Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe If you're not already subscribed, check out my free newsletter every Sunday - Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Want to go deeper on your own Self-Improvement? Find all my products and services here

Hello folks :) Today is a quick take on the difference between ambition and desire. Part of the same family but can have very different impacts on our day to day lives if we don't use them properly. Ambition is inherent and something that if we use effectively as a tool, can drive us onto a very fulfilling life. Desire is a dead end and leads to chronic unhappiness. What do you think? Let me know in the Q&A or write to me :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe If you're not already subscribed, check out my free newsletter every Sunday - Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Want to go deeper on your own Self-Improvement? Find all my products and services here

This is a thinker today so I hope I provide you with a platform to really absorb and digest this idea. I ask some big questions about what games we are playing and why. Also we look at the current state of how we perceive infinite games as well as never being satisfied. Are we using them optimally if at all? Let me know what you think :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe If you're not already subscribed, check out my free newsletter every Sunday - Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Want to go deeper on your own Self-Improvement? Find all my products and services here

Really enjoyed this one. Spilling out thoughts from the end of year reflections I've had and hopefully inspiring some thought within you to think about who you want to become next year and beyond! Let me know what you think by writing to me :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe If you're not already subscribed, check out my free newsletter every Sunday - Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Want to go deeper on your own Self-Improvement? Find all my products and services here

Hello everyone :) The most reflective time of the year! I want you to not only think about your goals for 2023 but I want you to see if you're on the path you truly want to be on. I share some personal experiences of when I made a big change but also recognising it's not always rainbows when we do change. As long as you're on the path you want to be on, nothing can stop you from leading a fulfilling and happy life. Let me know what you think :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Today is all about our own evolution. Good and bad. Looking at life infinitely and the journey we go on. I challenge your thinking around goals and what you're trying to achieve as well as giving you permission to give into life happening and the rewards it brings :) Write to me if it resonates with you. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Hello everyone :) We are in the midst of the frost here in Scotland but I wanted to share some reflective thoughts with you today and how you can use that to help with any lessons you're facing right now.  What is life trying to teach us and can we go a bit easier on ourselves when it comes to how things are going in our life. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe January Coaching Programme - https://lawrencemcl.gumroad.com/l/sgbep Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

We spend a lot of our lives following others. Copying and trying to emulate things we don't know if we truly want nor care about. Why don't we try living our own life and see how that goes? Discovery, experimenting and trying new things are the only way you'll find out what a good life means to you. Let me know what you think. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe If you're not already subscribed, check out my free newsletter every Sunday - Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Want to go deeper on your own Self-Improvement? Find all my products and services here

There are 2 things holding you back from enjoying your life more: - People Pleasing - Comparison Today, I talk in more depth about why we need to stop that and what benefits it can bring :) Let me know what you think. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe If you're not already subscribed, check out my free newsletter every Sunday - Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Want to go deeper on your own Self-Improvement? Find all my products and services here

Hello :) This idea is all about taking each and every day and learning how to love it. We spend too much time feeling anxious or worried about the following day or week.  Sunday and Monday are the obvious ones but I'll give you some solutions that may help. Life is too short to be worrying every week about things we don't have control over. Let me know your thoughts by writing to me :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe If you're not already subscribed, check out my free newsletter every Sunday - Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Want to go deeper on your own Self-Improvement? Find all my products and services here

Today is all about the benefits of moving your body. I discuss 2-3 ways you can move your body that will help your mental state. May seem simple but they are easy to forget. The simplest things are usually your best bet but are we implementing them enough into our day to day lives? Let me know what you think by writing to me or commenting on the question :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

I'm on the side of the small achievements today. We underestimate how much we achieve in a year and don't give ourselves enough credit for it unless it is recognised publicly or through certification. But your lifestyle, happiness and peace are way more important than that. And a much bigger achievement in fact. So today I talk about this in more detail for everyone who needs to recognise how great a year they've had :) Let me know what you think. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Good or bad, you're exactly where you're supposed to be right now. This is a timely reminder yet a timeless anecdote. Important to acknowledge now if you're going through a tougher time of it and reassurance that you're doing the right things and to take control of what you can. Let me know what you think :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

It's time to go all in. All in on bring your true self. We spend too much of our lives fitting in and trying to be something or someone we're not. You will be more proud when you truly embrace your own personality and own values that make your life one worth truly living. It made sound cheesy but we only get one shot and we don't know when it's going to end. So this is your permission to double down on being you. Let me know what you think. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Republishing this on the 3rd anniversary. The most important episode so far. Over the past few days, we reached the first anniversary of our good friend Tom passing away. And to celebrate how amazing he was, I've put together this wee episode. I've put together 3 messages that I want you to be more aware of from where Tom has inspired me in my life. My wife and I recently ran a marathon in memory of him and are raising money for the charity CRY (Cardiac Risk in the Young) and if you want to donate, please use this link - https://www.justgiving.com/fundraising/anna-lawrence-mclelland?utm_source=Sharethis&utm_medium=fundraising&utm_content=anna-lawrence-mclelland&utm_campaign=pfp-email&utm_term=7baa093571514100ac0a4941b7129c15 PS - Sign up to my email list here for more gifts, thoughts and ideas every Sunday :) - https://sunny-painter-2539.ck.page

What ingredients do we need in order to live a happy life? Today I use this metaphor to explore the things we need in order to find a happier life for ourselves. Do we need to be healthier? Do we need to be more career driven? Do I spend enough time with my friends? I look at some other factors that may contribute like timing, experimenting and experience. Let me know what you think :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Today is all about starting over. When we have that strike of initial motivation in our lives to change something, the most important thing we can do is make it sustainable. I talk through 3 layers of this that will hopefully help you if you are in a position of starting over with any habits or behaviours. Let me know what you think :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Start here!  I've recently realised a lot of my oldest (and unpolished) content is the first thing people listen to, so I wanted to create an 'official' first episode of The Self Improvement Project for you here :)  I cover exactly what you can expect from episodes in the podcast and all the extra stuff I do too. So enjoy and as always, feel free to write to me if you feel like it resonates :) Best, Lawrence

Hello everyone :) big idea today around this concept of the absence of things bringing us more happiness and I want to share my perspective with you. Do you think less is more or do you feel more balance is needed and okay? Let me know any examples or things that you feel help your become more happy day to day alongside anything I've shared in todays episode :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Hello everyone :) Today is an episode arguing the side of helping others. By listening to this, you're probably already aware of the great impact you're having on your own life by working on yourself. But how can you use it to help others? What is the different impact or benefits of helping others with our efforts? It's perhaps a different type of satisfaction we get from it but nonetheless important. Write to me with your thoughts on this episode :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supporting Vitamin D and 5 free Travel Packs with your first purchase, visit athleticgreens.com/EMERGING Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Today is all about the bigger questions. What is the difference between true change and false change? Are we falling for the same traps or do we just not realise or understand what we truly want? I discuss what we need to do to get where we want to quicker (and in a more fulfilling way obviously!) Let me know what you think :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

We don't spend enough time in our lives thinking about how we can better serve the world. We don't know the benefits it can bring to our individual lives. It may sound selfish but it's true. We need to serve others to have ever lasting purpose in the world. I share a perspective today that will hopefully benefit you and the world you can impact. As always, let me know what you think :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supporting Vitamin D and 5 free Travel Packs with your first purchase, visit athleticgreens.com/EMERGING Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Hey everyone, thanks for writing to me :) Today is all about the importance of struggle. Just some surface thoughts around how we can use it straight away to benefit our lives but perhaps some deeper thoughts on it coming another time.  Essentially, we need it. But we have to own it. Only we can choose, nobody else. And it's important to appreciate in the midst of struggle, you need to give yourself more credit. I hope you enjoy :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

One of my roles is to tell you to 'do less' and 'slow down', however today I want to emphasise the importance of balance. As humans, we need to feel important and feel wanted. That is an innate desire. When we seek too much peace or 'do nothing', we are too extreme on one side. There are times when busyness is good for us. It pushes and stretches us. Turning up is underrated when you can add so much value to the world. Let me know what you think. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Time well spent is valuable, but how often do we step back and think about how we're spending it. We end up living too much for others rather than focussing on what truly matters to us. We tend to go for survival over thriving. Give yourself a bit more permission today to choose how you want to spend your time. As simply or as busy as you like :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supporting Vitamin D and 5 free Travel Packs with your first purchase, visit athleticgreens.com/EMERGING Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

We live in a world where we think we know what we want but we don't. We play the blind game of comparison to trick ourselves into thinking what a perfect self and life should be. But you need to be less perfect. You need to embrace the flaws of life to become imperfectly you. No-one is better at being you than you. So today is about thinking about what you're good at and becoming great at living that life. Nothing else.  What do you think? Write to me :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Hello everyone :) We never take enough time to truly recognise who we are and the journey we have been on. Today is a sign to and permission to step back and recognise the significance of embracing who we are and the path we're on. We spend too much time caught up in everything that it's time we stopped to breathe a little more. I hope you enjoy and as always write to me with your thoughts :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supporting Vitamin D and 5 free Travel Packs with your first purchase, visit athleticgreens.com/EMERGING Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

The older you get, the sooner you'll realise how quick life goes. Regret is one thing I want to help others not have! So we need to learn what's holding us back and start living a better life sooner rather than later!  Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

We waste years of our life trying to be as productive as possible. But here's the spoiler - it never ends. Stop wasting time on things that don't matter to you and take time to reflect on how you really want to live. This is the only way you'll live a meaningful life :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by HelloFresh! Use this link to get 50% off your first box and then 35% off your next 3 boxes - https://hellofresh-uk.648q.net/c/3408033/651733/7901 Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Today is all about the benefits of pain! I know right?! Who'd have thought it was such a good thing. But you actually risk living an empty and shallow life if you don't put yourself through the right kind of pain. The things worth suffering for. Think about meaningful things to you that are worth the struggle. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supporting Vitamin D and 5 free Travel Packs with your first purchase, visit athleticgreens.com/EMERGING Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Today I have a great chat with Dr. Corey Wilks. We chat all things life design, purpose and mindset. Let me know what you think :) Dr. Corey Wilks is a Licensed Clinical Psychologist and Executive Coach with over 15 years of psychological experience. In 2020, he stopped practicing therapy and ventured into entrepreneurship. Now, he coaches entrepreneurs and creates content to help people be more intentional with how they live, work, and create. His latest project is Intentional Life Design, a 5-week live cohort-based course focused on helping people overcome limiting beliefs, think bigger, and do work that matters. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by HelloFresh! Use this link to get 50% off your first box and then 35% off your next 3 boxes - https://hellofresh-uk.648q.net/c/3408033/651733/7901 Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy *Please note this episode contains strong language.

Today is all about reducing our desires, I recently learned this the hard way and it took a reset of my mindset to actually realise how appreciative of the life I have. I share some tools and tips for anyone looking to live with more happiness and less desires as it can be an endless trap door we may never escape. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supporting Vitamin D and 5 free Travel Packs with your first purchase, visit athleticgreens.com/EMERGING Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

A wee story for you today around my own self-improvement journey and reflection upon how to best use self help content in the most beneficial way for you.  *We're going back to an episode every Monday again, I share a little bit as to why in the episode :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by HelloFresh! Use this link to get 50% off your first box and then 35% off your next 3 boxes - https://hellofresh-uk.648q.net/c/3408033/651733/7901 Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

*Firstly, I’m going back to one episode a week. Every Monday. Why? I want to keep the quality of each episode high. Beyond everything we could dream of, true fulfilment comes down to this one thing. It can take years to master but it's important we take it head-on if we are committed to living a life true to who we really want to be. Let me know what you think :)  Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supporting Vitamin D and 5 free Travel Packs with your first purchase, visit athleticgreens.com/EMERGING  Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a lovely cup of coffee) - https://sunny-painter-2539.ck.page  Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK  5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

I listened or read more about this topic this week and felt obliged to share it with you. It is beyond sense that we base so much of our identity on others' situations. We deserve to treat ourselves better. I break down what it looks like and suggest some ways to help. As always, let me know what you think. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Following on from An Identity Prison 1.0, I'm going deeper into this topic of who we really are and want to be. Show yourself forgiveness during this episode as it may bring up some realisations but hopefully spur you forward in the right direction :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Want to live a better life? Stop following the gurus and life hacks that promise you the perfect life. We need to be more present and create sustainability with our self-improvement. We need to live infinitely. Let me know what you think :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by HelloFresh! Use this link to get 50% off your first box and then 35% off your next 3 boxes - https://hellofresh-uk.648q.net/c/3408033/651733/7901 Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

We don't spend enough time in our lives thinking about what we want out of it. Instead of being present, we become passive. We let life happen to us. Listen today to try things that will help you get the most out of your own life :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

From the last 5 years of my own self-improvement journey, I share my main takeaways and lessons that could help you. The funny thing is I feel they are all intertwined. What do you think? Let me know. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Helping others is the number 1 thing we can do to fulfill our purpose. Do you have a feeling of emptiness or helplessness in your life? Start here. Today, I talk you through the process of how and why we should help others to help ourselves. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supporting Vitamin D and 5 free Travel Packs with your first purchase, visit athleticgreens.com/EMERGING Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

May 2020. That was when I first started this podcast. Over 100 episodes later and doing at least one episode a week, my good friend Dan and I discuss the lessons and reflections from the past 2 years. Funnily enough, this podcast has been a huge source of self improvement for me and I hope it inspires you with whatever goals you are working on yourself. Let me know what you think. I'll probably do one of these each year to look back on :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe

We all know it, but we don't know enough about it. Today I discuss a format for improving our mental health through improving our lifestyle. I break it down into 4 steps that hopefully help us become aware of what we need to do and when we need to do it. What do you think? Let me know :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Trusting the Journey is way easier than it sounds. It takes a lot of willpower and letting go to feel the true benefits of it. And today I want you to embrace it. Give in to trusting the journey to give yourself more self-respect, more self-acceptance and more peace. What do you think? Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by HelloFresh! Use this link to get 50% off your first box and then 35% off your next 3 boxes - https://hellofresh-uk.648q.net/c/3408033/651733/7901  Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Independent living isn't something we talk about enough. No, I'm not saying move off-grid or any extremes. I'm talking about human nature, where we need to live more scarcely in order to find meaning day to day. We live in the land of everything. No wonder we have no meaning in our lives. Reduce and become free by looking after yourself. What do you think? Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy 

Today's episode is all about using pain and suffering to our advantage. Why do we really need it in order to live a meaningful life? Why we shouldn't avoid it. I use work as the main example but it can be applied to all areas of life. Let me know what you think and share your self improvement story by emailing me :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

We all start our self-improvement journey because we need to fix things. But when we truly commit to these habits and stay disciplined, something amazing happens. We begin to discover what inner peace feels like. We are living a life true to ourselves. I talk today about the journey of that, what to expect and how to do it. Let me know what you think :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

If you don't look after yourself, how are you supposed to give your best self to the world? That's the question I have for you today as well as some tips that might help :) Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

True Happiness is a myth. Why not find 'better' happiness? Would you even know how to describe what makes you happy without comparing yourself to others? Share with me what makes you happy. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supporting Vitamin D and 5 free Travel Packs with your first purchase, visit athleticgreens.com/EMERGING Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Today is all about learning to let go. The world is a tough place and 'letting go' can be tough advice to implement never mind listen to.  This is why it's important to take ownership of it, be aware of when to use it that will help us. What do you think? Email me with your thoughts. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Big questions today to help you discover how to become who you really want to be.  What are you hiding from? What are you avoiding when you should be going all in? This is the only life you get, so make sure you live it. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supporting Vitamin D and 5 free Travel Packs with your first purchase, visit athleticgreens.com/EMERGING 

Hello everyone :) We are too negative habitually when it comes to our relationship with ourselves. Why don't we change that and think how we can treat ourselves like a good friend would? Retrain the brain to give yourself a pat on the back instead of a stern telling off. Enjoy that you're trying to get to where you want to be and not tell yourself that it's a wasted effort. Let me know what you think :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Written Piece - https://lawrenceselfimprove.wordpress.com/2022/04/06/becoming-a-good-friend-to-yourself/ Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Too much of today's world is about dominance and being the best out of everyone and everything. Why not just be the best you? Today I talk about how that can come in the form of lifting others up and inspiring them. Let me know what you think :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

A unique episode today. I discuss a thought-provoking blog post by Shivani from Stories by Shiv. This piece you can find on her website shiv.substack.com or directly here. This piece is all about the concept of time as a currency we should be more aware of how we use. The most common belief being work until you retire. But is that the best? I hope you enjoy this slightly different episode and let me know what you think :) If you want my Sunday newsletter, join here. Or any of my resources on self development here too :) Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

We're going to travel back to March 2020 where the world and our lives temporarily stopped. And through no choice of our own, 'less' became our way of living. I want to question whether that brought you more joy in life or is it simply a bygone now as we move on and adapt with our lives. Let me know what you think :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

A big question today for you? Reason being that you're probably listening to this podcast trying to find a solution to it. Today I talk about the importance of finding the internal things in life that make it worth living. Removing external and outside pressures put upon us to truly decide what we want to do day in, day out. Let me know what you're going to do to make that happen. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Why do you do your job?  Do we stop and think enough behind the real reason we're doing what we're doing day in, day out. To make the most of our careers and lives, we need to be aware of what to do to make it as meaningful as possible. This is why you're listening to this podcast. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Want to know the difference between living a rich and successful life and not? We're sold one and discover another. Really take the time to absorb this one and write down the thoughts it brings to your mind immediately! You'll never recapture them.  Definitely one of my favourite episodes to record to date. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Have you ever felt the build-up to something is better than the thing itself? Me too. Today, I provoke your thought around that to help reframe your perspective on daily life and enjoy the simpler things. I hope you enjoy :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Attachment to outcomes can be one of our biggest flaws as human beings. It can hold us back rather than push us forward.  So how can we change this to improve ourselves and our own self improvement experience? Have a listen and let me know your thoughts :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

The phrase from the start of the episode is 'Moments of Ambedo'! Look it up :) Today's episode includes some big questions but is there to make you act. To give you peace of mind but that push you maybe need to live the life you want :) Share with me what you're going to change. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

We don't take enough control of our own lives. We let life happen to us. Then end up regretting it later on. How can we change that? Have a listen :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

We sometimes think self-improvement is a tick box exercise. I.e - Once I exercise, I'll feel better about myself.  However, this can be quite misleading in the long term for our happiness.  Today, I look at the difference between treating self-improvement as a form of escapism vs. treating it as a form of our own identity. Let me know what you think. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Today is all about making our life easier. We are not comfortable enough nor have enough self assurance to decide what life we want to live. Well that changes today. Let me know how you want to make your life easier by emailing me at lawrence.selfimprove@gmail.com :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Setting our values is not talked about enough. As a human being, you evolve over time and you should be able to be fluid when changing who you are and who you want to become.  However we always set goals to distract ourselves from the internal work.   What values do you want to set next year?    Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page     Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK    5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Rest is underrated in our modern world. We need it more than ever. I've been inspired by the book 'Rest' by Alex Pang. However it's important to understand why and the importance of balancing it with work. We're not designed to rest 24/7. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page     Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK    5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Hello,  I read a great piece this week by Lawrence Yao (@moretothat) on Twitter and it made me think about our relationship with the concept of 'Enough'. It's still early days so I'm going to keep digging into it over the next few months. Read it here - https://moretothat.com/the-many-worlds-of-enough/  What do you think about enough in your life? Is it healthy or not?   Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page     Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK    5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Sorry this isn't me singing the Oasis song. Here, we're looking backwards.Starting from old age and looking back at what we want from life. Hopefully this should influence our motivations and abilities to make the right decisions for our future selves. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page   Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK   5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

A simple listen to help you pick some easy solutions to improve your day :) Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Peaceful Sunday Thoughts email for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page  Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Instead of becoming a somebody, why don’t you become a nobody.   Life is always telling us to be better and live up to expectations. But that’s not your life. Your life is one of peace, love and awareness. Learn how to eliminate the ego and self suffering in order to become a nobody. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe First ever self paced course here for you! PRE ORDER BECOME UNSTUCK IN 30 DAYS  Released end of Jan - https://lawrencemcl.gumroad.com/l/JSZyK?_ga=2.205745683.1665627677.1639762747-2136621383.1639762747&_gl=1*4k9obp*_ga*MjEzNjYyMTM4My4xNjM5NzYyNzQ3*_ga_6LJN6D94N6*MTYzOTc2Mjc1MC4xLjEuMTYzOTc2Mjc1My4w    Email every Sunday here too 😊 - https://sunny-painter-2539.ck.page/

Comparison with others can be tortuous and never seems to end, no matter how good life seems. Today I talk about the dark side of comparison and the impact it can have but also about how we can use it positively in our lives :) Have a wee listen and let me know what you think. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe I'm opening up four 1:1 Coaching slots in January 2022 you can find out more details here if you want some coaching for yourself - lawrenceselfimprove.wordpress.com/2021/10/…program/ Or if you're new and fancy some more content, try my Sunday email here - sunny-painter-2539.ck.page/ Lots of Love Always and see you next week, Lawrence

It’s never too late to change career. Today I talk about important things to consider when looking at a career change.  This includes looking for mastery, autonomy, adventure, novelty and purpose. Let me know what you enjoy or find useful. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Sign up for a nice email every Sunday here - https://sunny-painter-2539.ck.page/   Or check out everything with the project here on the website - https://lawrenceselfimprove.wordpress.com

Today is about focusing on one thing and not everything. Focusing on everything is actually our biggest downfall when it comes to self improvement. Become amazing at one thing at a time :) Let me know what you think :) Are you enjoying the podcast? Then you'll enjoy my email every Sunday too, join here - sunny-painter-2539.ck.page Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Or do you fancy more of a look around first? Here's my website - lawrenceselfimprove.wordpress.com/

This time of year is always reflective but I want you to think backwards AND forwards.   I also talk about setting values for next year and who you want to become. Share your thoughts with me as always over email or comment on the video 😊  Sunday emails (intended to be drank with a coffee) are here for you - https://sunny-painter-2539.ck.page/   Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Much love x

Today I'm stepping over to the other side of the fence. Momentum and Intensity is what we need to use and be more aware of in life so I share some thoughts on knowing when you can use it more to your advantage in future. Let me know what you think :) Are you enjoying the podcast? Then you'll enjoy my email every Sunday too, join here - sunny-painter-2539.ck.page Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Or do you fancy more of a look around first? Here's my website - lawrenceselfimprove.wordpress.com/

Do we use gratitude enough or in the best way possible? I know I don't, so have a listen here to know how and when to use it. Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe Sign up to my email every Sunday here - https://sunny-painter-2539.ck.page Or check out all things Self Improvement Project on the website - https://lawrenceselfimprove.wordpress.com/

Are you living up to the expectations of yourself or of others? What's your reputation in the world? How do those in your world perceive you? Are you happy with that or not? Today is all about provoking that thought so let me know how you find it :) PS. Join my email list for some Sunday Thoughts every week and other free resources you might like :) sunny-painter-2539.ck.page/ I'm opening up four 1:1 Coaching slots in January 2022 you can find out more details here if you want some coaching for yourself - lawrenceselfimprove.wordpress.com/2021/10/…program/ The Patreon has launched 😊 £5 a month and you’ll get the following: • Early Access Episodes • Extra Bonus Episode per week Here's the link to join as a member - www.patreon.com/tsip?fan_landing=true

What's the one thing you should do when in your 20s?? Don't worry if you're older, it still works! As I'm approaching 30, I've reflected on what I feel has been one of the most important things to do whilst in my 20s. Let me know what you think by popping me an email. PS. Join my email list for some Sunday Thoughts every week and other free resources you might like :) https://sunny-painter-2539.ck.page/ I'm opening up four 1:1 Coaching slots in January 2022 you can find out more details here if you want some coaching for yourself - https://lawrenceselfimprove.wordpress.com/2021/10/30/8-week-wake-up-coaching-program/ The Patreon has launched 😊 £5 a month and you’ll get the following: • Early Access Episodes • Extra Bonus Episode per week Here's the link to join as a member - https://www.patreon.com/tsip?fan_landing=true

Time to flip the narrative. Too much in our life is negative. We're surrounded, without awareness, by the theme of 'We're Not Good Enough'. Spin it to the opposite today. You ARE Good Enough. Always. Let me know how you find today's episode :) PS. If you enjoy the show, please share it with others or sign up to my email list where I send some inspirational thoughts every Sunday morning :)- https://sunny-painter-2539.ck.page I'm opening up four 1:1 Coaching slots in January 2022 you can find out more details here if you want some coaching for yourself - https://lawrenceselfimprove.wordpress.com/2021/10/30/8-week-wake-up-coaching-program/ The Patreon has launched 😊 £5 a month and you’ll get the following: • Early Access Episodes • Extra Bonus Episode per week Here's the link to join as a member - https://www.patreon.com/tsip?fan_landing=true

Today is all about the concept of removing the bad stuff from your life in order to improve it. It's tough. It can involve cutting off part of your identity. But all for the greater sacrifice of your only life. Your choice :) PS. If you enjoy the show, please share it with others or sign up to my email list where I send some inspirational thoughts every Sunday morning :)- https://sunny-painter-2539.ck.page I'm opening up four 1:1 Coaching slots in January 2022 you can find out more details here if you want some coaching for yourself - https://lawrenceselfimprove.wordpress.com/2021/10/30/8-week-wake-up-coaching-program/ The Patreon has launched 😊 £5 a month and you’ll get the following: • Early Access Episodes • Extra Bonus Episode per week Here's the link to join as a member - https://www.patreon.com/tsip?fan_landing=true

We live in a world where we have access to anything we want. And what impact is that having on us? We don't know how to deal with everything. Have a listen and let me know your thoughts. Special shoutout to Anthony Simpson for his nice email :) Follow him @ajsimpsonnn. If you want a shoutout for being a legend, let me know, happy to do so. Podcast about Dopamine by Andrew Huberman - https://open.spotify.com/episode/42F7z6Z4CB8hJAstRqMCiV?si=Je8v3i7hRbil6xoc-jF3_g&dl_branch=1 I'm opening up four 1:1 Coaching slots in January 2022 you can find out more details here if you want some coaching for yourself - https://lawrenceselfimprove.wordpress.com/2021/10/30/8-week-wake-up-coaching-program/ The Patreon has launched 😊 £5 a month and you’ll get the following: • Early Access Episodes • Extra Bonus Episode per week Here's the link to join as a member - https://www.patreon.com/tsip?fan_landing=true

This episode was recorded purely on motivation and I had to act on it. Enjoy and take some action! I'm opening up four 1:1 Coaching slots in January 2022 you can find out more details here if you want some coaching for yourself - https://lawrenceselfimprove.wordpress.com/2021/10/30/8-week-wake-up-coaching-program/ The Patreon has launched 😊 £5 a month and you’ll get the following: • Early Access Episodes • Extra Bonus Episode per week Here's the link to join as a member - https://www.patreon.com/tsip?fan_landing=true

Something a wee bit different today... I feel like it's the right time to share my story in a more direct way. Why? Because as the listeners, you deserve it. The messages you've sent me always help me make more content so I feel it's only fair that you hear my story too :) I'd love to hear your story, email me at lawrence.selfimprove@gmail.com if you want to share. If you want to explore any of my new or current projects, you can visit - https://lawrenceselfimprove.wordpress.com/ Or join my email list where I send inspirational content and updates each Sunday - https://sunny-painter-2539.ck.page

The classic motivation. Comfort zones can be are biggest enemy but why do they even exist? How can we overcome the societal expectations put upon us when we're told to fit in and not try to be different? I explore why we should always choose to push through rather than avoid challenges as we may never know who we could become :) PS. If you enjoy the show, please share it with others or sign up to my email list where I send some inspirational thoughts every Sunday morning :)- https://sunny-painter-2539.ck.page I'm opening up four 1:1 Coaching slots in January 2022 you can find out more details here if you want some coaching for yourself - https://lawrenceselfimprove.wordpress.com/2021/10/30/8-week-wake-up-coaching-program/ PPS. I’m launching a Patreon on 31st October 2021 😊 £5 a month and you’ll get the following: • Early Access Episodes • Extra Bonus Episode per week Here's the link to join as a member - https://www.patreon.com/tsip?fan_landing=true

Feeling stuck? Try these 3 steps to help you feel less stuck today. I discuss how financially we can escape this feeling of feeling trapped and that it's just temporary. We also look at our purpose and self love and how important they are to allowing us to free ourselves and be our best selves :) If you enjoyed this, why don't you sign up to my email? I send out a Sunday Thoughts message every Sunday with 3 thought provoking points - https://sunny-painter-2539.ck.page I'm opening up four 1:1 Coaching slots in January 2022 you can find out more details here if you want some coaching for yourself - https://lawrenceselfimprove.wordpress.com/2021/10/30/8-week-wake-up-coaching-program/ PPS. I’m launching a Patreon at the end of October 2021 😊 £5 a month and you’ll get the following: • Early Access Episodes • Extra Bonus Episode per week Here's the link to join as a member - https://www.patreon.com/tsip?fan_landing=true

The best things in life need to be earned. There's only so much you can buy and consume. Warning - Effort required. Hope you enjoy :) PS. Join my email list for some Sunday Thoughts every week and other free resources you might like :) https://sunny-painter-2539.ck.page/ PPS. I’m launching a Patreon at the end of October 2021 😊 £5 a month and you’ll get the following: • Early Access Episodes • Extra Bonus Episode per week Keep an eye out for it on my emails.

Thank you if you've been reaching out or messaging me. I'm loving hearing people's stories and answers in relation to any questions I ask in the episodes :) This episode came from someone who asked about it so thank you for inspiring this episode :) Our comfort zone is usually a motivational problem but what do we do once we've acted on motivation? Can we always be out of our comfort zone? Do we always have to be out of our comfort zone to grow? Just some of the questions I discuss on todays episode :) Let me know what you think x I'm opening up four 1:1 Coaching slots in January 2022 you can find out more details here if you want some coaching for yourself - https://lawrenceselfimprove.wordpress.com/2021/10/30/8-week-wake-up-coaching-program/ PS. I’m launching a Patreon at the end of October 2021 😊 £5 a month and you’ll get the following: • Early Access Episodes • Extra Bonus Episode per week Keep an eye out for it on my emails.

This weeks thoughts are around the importance of simplicity in your life. The benefits of it and what it is. Think you can implement it? Would you like an email about living more simply each Sunday? Sign up to my email here :) https://sunny-painter-2539.ck.page I'm opening up four 1:1 Coaching slots in January 2022 you can find out more details here if you want some coaching for yourself - https://lawrenceselfimprove.wordpress.com/2021/10/30/8-week-wake-up-coaching-program/ PS. I’m launching a Patreon at the end of October 2021 😊 £5 a month and you’ll get the following: • Early Access Episodes • Extra Bonus Episode per week • Monthly Self Improvement online workshop Keep an eye out for it on my emails.

Today I share my formula for getting what you really want. This includes the likes of being true to your life philosophy and the influence that has on your identity and day to day decisions. Thanks to everyone who has been signing up to my email list which is sent out on Sunday mornings (GMT time) and intended to be enjoyed with a nice cup of coffee. If you want to join in and receive it each week, sign up here and I will love you forever - https://sunny-painter-2539.ck.page I'm opening up four 1:1 Coaching slots in January 2022 you can find out more details here if you want some coaching for yourself - https://lawrenceselfimprove.wordpress.com/2021/10/30/8-week-wake-up-coaching-program/ PS. I’m launching a Patreon at the end of October 2021 😊 £5 a month and you’ll get the following: • Early Access Episodes • Extra Bonus Episode per week Keep an eye out for it on my emails.

A wee treat for you today as John and I had a chat about lots of things that can and will benefit you straight away :) John has extensive life experience that you can only learn from so make sure you implement his wisdom as soon as I did to improve your life. John has a gift for you too that you can get here - https://www.corporateactionhero.com/gift Thanks to everyone who has been signing up to my email list or been reaching out to me with messages. It honestly makes my day. You can sign up here - https://sunny-painter-2539.ck.page PS. I’m launching a Patreon at the end of October 2021 😊 £5 a month and you’ll get the following: • Early Access Episodes • Extra Bonus Episode per week Keep an eye out for it on my emails.

As things open up again, we're left feeling a sense of 'time lost'. That we have to make up for this time. And this isn't the first time in our life we've felt like this. Our jobs, health, age all make us think we should be further ahead. Stop for a second, and be more self forgiving. You'll only sabotage yourself if you constantly tell yourself you're not good enough. Thank you to everyone who's been signing up to my email list or reaching out. I share thoughts every Sunday morning. If you want a piece of this calm start to a Sunday then sign up here - https://sunny-painter-2539.ck.page PS. I’m launching a Patreon at the end of October 2021 😊 £5 a month and you’ll get the following: • Early Access Episodes • Extra Bonus Episode per week Keep an eye out for it on my emails.

You have some control, but not all control. We spend 1/3 of our lives working. But how can we use that 1/3 to benefit and get the most out of the other 2/3's? Inspired by this piece - https://www.raptitude.com/2010/07/your-lifestyle-has-already-been-designed/ Sign up to my email list here for more gifts, thoughts and ideas every Sunday :) - https://sunny-painter-2539.ck.page PS. I’m launching a Patreon at the end of October 2021 😊 £5 a month and you’ll get the following: • Early Access Episodes • Extra Bonus Episode per week Keep an eye out for it on my emails.

We don't spend enough time doing the things that truly make us happy. Today, I share with you what feeds and nourishes my soul. Try them. Or add them to things you already do. I'd love to hear what you do to nourish your soul. Much love x Sign up to my email list here for more gifts, thoughts and ideas every Sunday :) - https://sunny-painter-2539.ck.page PS. I’m launching a Patreon at the end of October 2021 😊 £5 a month and you’ll get the following: • Early Access Episodes • Extra Bonus Episode per week Keep an eye out for it on my emails.

Hello, Today I share 3 ways I feel help us when finding a job/career/purpose that doesn't feel like work. We are not designed to nor aspire to doing nothing with life, so make sure you live the one that makes you feel most fulfilled. Reach out to me and let me know how you find it :) PS - Sign up to my email list here for more gifts, thoughts and ideas every Sunday :) - https://sunny-painter-2539.ck.page PPS. I’m launching a Patreon at the end of October 2021 😊 £5 a month and you’ll get the following: • Early Access Episodes • Extra Bonus Episode per week Keep an eye out for it on my emails.

Today I had the wonderful Linda Bjork on for a chat about all things Self Improvement. Linda has an incredible story she shares and how that has allowed her to share her gift with the world. We talked about - - The benefits of empowering others - The importance of giving yourself the permission to be vulnerable - How key it is to practice gratitude during changes in our life And more! Listen here and check out Linda's Non for Profit Charity, Hope for Healing here - https://hopeforhealingfoundation.org/ and her website here - https://lindabjorkauthor.com/ PS - Sign up to my email list here for more gifts, thoughts and ideas every Sunday :) - https://sunny-painter-2539.ck.page PPS. I’m launching a Patreon at the end of October 2021 😊 £5 a month and you’ll get the following: • Early Access Episodes • Extra Bonus Episode per week Keep an eye out for it on my emails.

Let me know your thoughts @lawrence__mcl on Twitter or comment on my Youtube Channel - just search for the Self Improvement Project. PS - Sign up to my email list here for more gifts, thoughts and ideas every Sunday :) - https://sunny-painter-2539.ck.page PPS. I’m launching a Patreon at the end of October 2021 😊 £5 a month and you’ll get the following: • Early Access Episodes • Extra Bonus Episode per week Keep an eye out for it on my emails.

Inspired by Matt Haig today. I look at a quote from him that ultimately leads to me talking about not sacrificing simplicity for our ambition and drive in life. I share with you a bell curve analogy of what life entails and leads us to the peace of mind and simplicity we all truly desire. *Bad language included. PS - Sign up to my email list here for more gifts, thoughts and ideas every Sunday :) - https://sunny-painter-2539.ck.page

This is such a big one. The more people I come across, the more I find people not being truly comfortable with themselves. This is criminal. We are here to embrace being us, not fit in to some bland cage. I refer to being you and being the best chameleon you can be. The world needs it and you need it. Reach out to me, let me know who you are, your story and what you'd like to hear more of at lawrence.selfimprove@gmail.com Much love, Lawrence x PS - Sign up to my email list here for more gifts, thoughts and ideas every Sunday :) - https://sunny-painter-2539.ck.page

The world is opening up again after lockdowns and I'm struggling. My habits have gone, routines shattered. But I've stopped, reflected and gotten back on track. I share 3 things I did and that you can use to help you too :) PS - Sign up to my email list here for more gifts, thoughts and ideas every Sunday :) - https://sunny-painter-2539.ck.page

Today's a bit different. A short story that leads to a much grander point that we need to ask ourselves. A story I believe is attributed to Paulo Coelho (the famous author of The Alchemist) that hits home the importance of analysing why are we living the way we are. Enjoy :)

The most attractive quality as a human nowadays is self love and acceptance. Not arrogance or boasting, but feeling completely at ease in your own mind and body. Listen here as to why it is one of the most beneficial things we can do now in a world full of self doubt.

We need both of these, but we need to understand how to use them most effectively. Listen to my story about coming to this realisation and some big questions for you on who you really want to be. Sign up for my email each Sunday here - https://sunny-painter-2539.ck.page/

Now this episode is all about looking inwards. Looking internally can solve a lot of our problems, but it's much tougher to do than anything else. Listen to me try to convince you how :)

Today's episode was inspired by a few people/podcasts I've listened to recently and I'd recommend you check them out. Steven Bartlett on Modern Wisdom's podcast - https://podcasts.apple.com/gb/podcast/modern-wisdom/id1347973549?i=1000514815846 Gabor Mate on the Feel Better, Live More podcast - https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000515090871 Today is about choosing how we want to live our lives. Mainly with a focus on our careers. Why it's better for us as humans to prioritise lifestyle. Why it impacts on us physiologically and psychologically in a negative way at the moment. Not blaming yourself yet still taking responsibility. Asking ourselves better, more specific questions about it and trying to get a stable environment for us to blossom. Enjoy x

7 months ago I did an episode on living a more simple life. My thoughts have evolved with time and I want to share them with you today as well as some more questions around how we live a more simple, fulfilling and meaningful life. Trying to remove external stuff is tough, but are we getting the balance right? I ask some more questions like this to get your lifestyle in check.

Wow, it does not feel like I've been doing these episodes once a week for a whole year. I have my friend Dan on to chat about what the journey has been like before and up to now. A fairly reflective chat and hopefully something for you to take inspiration for. A massive thank you for listening to any of my episodes :)

To live your ideal day, you need to simplify your life. Today I talk to you about why simplicity is king, especially from what the pandemic has taught us. All you need after this is a brew, some blank paper and inspiration. Enjoy x

Clarity is massively underrated in our lives. Today I talk about what clarity is, why we need it and why it is beneficial. Getting clarity helps us with our values and our vision for our life. I also share a method on how to get started with this :) Enjoy x PS - Sign up to my email list here for more gifts, thoughts and ideas every Sunday :) - https://sunny-painter-2539.ck.page

Everything valuable these days seems to be money orientated. Why is time not valued as much? Why do we run ourselves into the ground to make as much money as possible to then have a wee bit of time at the end of our lives? Big questions asked in here to question our belief around how we should best spend our time x

Consistency is a process I wish I had known more about before 2020. The secret sauce essentially. But how can we be consistent without patience? Consistency doesn't give you instant gratification. It's a long process, one that is ultimately rewarding, but this is where we need to master patience. Listen to inspire your patience :) x I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

I recently discovered 'Spiritual Intelligence'. It's a moment of realisation and of connecting the dots. I'm excited to share those thoughts with you. Look up 'Cindy Wigglesworth' for more info on it. Today I share with you how to link everything from it to help you become the best and most meaningful version of you, with no guilt :) Enjoy and much love x I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

Starting your own side project is the best thing you can do for your own self development. Ultimate accountability, passion inducing, self discipline teaching; starting your own thing brings hundreds of benefits for your own development. Follow some of my tips here to inspire you :) I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

The number one thing you need to create in order to make meaningful progress in your life is a stable environment. But where do you start? Right here. Here's some motivation and guidance for what to do in the first instance with creating your optimal environment for growth and progress. Enjoy x I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

Today, I share the idea and thoughts on the paradox of 'The more you learn, the less you know'. The humility of admitting you don't know, the beauty of knowing there is still so much to learn and how we can adopt an admirable character towards this concept :) Enjoy. I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

A big episode, asking big questions. In a society swamped in Western Culture, what can we learn and implement from the East. What's lessons can we implement into our own life to make it more meaningful, fulfilling and enriching. Let me know what you enjoy most. I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

We don't take the time each and every day to make our lives more meaningful. By doing so every day, it'll make our lives richer and more purposeful. So why not try finding more meaning amongst everything in your life right now? I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

After years pondering and exploring psychology, this keeps coming up. Motivation is a fleeting thing, we need to act upon it when it appears. But shouldn't there be a way we can tap into it more? To become even more effective at what we truly desire? Having our own version of motivation to make us the best version of ourselves? Have a listen and see what you think. I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

Today is all about our career. Asking the big questions as to why we do what we do. The aim is to challenge your thought and inspire action so you can mould the real purpose behind what you do every single day. Enjoy x I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

Wow, I'm buzzing to share this episode with you today. I've got Nick Costelloe on today to chat some cool stuff. Here's his website - https://www.nickcostelloe.com We talk all things - - Why alligning your values with your job is important for fulfilment - Adventure and making an impact with Universal Dialect - The important 'moment' you discover personal development - Using the 'Travel Mindset' in your own everyday life, 'tasting' the culture and much more. Enjoy x I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

Today I look deeper into why we should slow down in life. Here are some ideas into what I cover - Consistency > Intensity Meaning > Results Identity > Achievement Enjoy x I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

Today is all about checking in. We can all start our Self Development journey, but we struggle with a few things. Namely, awareness of what to work on, discipline and consistency. Here I share with you what 3 checkpoints to use to continually improve yourself regardless of where you're at :) I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

Why are we not taught self discipline at school or when we are young? We blindly follow instructions which leads us to be less efficient when we end up working independently. Here I provoke thought and introduce the idea of finding how to make the most of discipline for ourselves. Enjoy x I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

Today is all about Self Awareness. Waking up to what really matters. Being aware of your life rather than passively drifting through it letting everyone make decisions for you. Listen to this if you want control and don't want regrets :) PS - Sign up to my email list here for more gifts, thoughts and ideas every Sunday :) - https://sunny-painter-2539.ck.page

You know a lot already. But what if you took 4 things and made them exceptional. Try it 😊 I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

Purpose isn’t one thing. It takes time. It’s a combination of lots of things. And sometimes we can’t quite put our finger on exactly what it is. But we should know how to find it. And for a lot of us, we don’t. So try my formula 😊 I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

Mental health is tough to manage during isolation and lockdown. So what can you do to make it work? Try my 20/20/20 system. Exercise/meditation/writing. Have a listen to see how you can use it best. X I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

Today, it's all about how developing others improves ourselves. You may not be there yet, but there'll be a time where improving others will become a fulfilling part of your life. And I hope this helps. I talk about keys areas when developing others that we need to be aware of including - - Self Awareness - Modelling Patience - Demanding More from Others - The Power of Self Belief As always, I hope you enjoy it & look forward to hearing your thoughts. Cheers, Lawrence x I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

At the end of a strange year, it's time to get clear on our values. What really matters to us. I share some tips on how to get clarity so find yourself a quiet space and some pen & paper to discover what direction you want to go in in 2021. Enjoy :) I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

Today, in the build up to the end of the year, I discuss five things I think will help you become the best version of yourself in 2021. We look at - - Gratitude - Fulfilment & Purpose - Meditation - Curiosity - Detachment Share with me on Twitter @SelfGrowthLife what you find useful or if you would add anything. Much love, Lawrence x I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

Today I take you to your life at 80 years old. I ask big questions about what you want your life to have been looking back at the age of 80. Have you led a fulfilling life? Or have you spent it living for someone/something that doesn't truly matter to you? Intended to give perspective and inspire day to day action :) Enjoy x I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

Why planning your Self Development is the wrong thing to do. Why goals, milestones and achievements may leave you feeling empty. Why who you want to be is the most important measurement of success. My one secret to long term self development. Share with me what you find useful or what's worked on Twitter @lawrence__mcl I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

Here I talk about the importance of self reflection for our personal growth. It can help motivate and inspire us as well as help lead us to what we find purposeful and what we're passionate about. I share 3 ways you can self reflect and how you can build it into a habit. Enjoy x I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

A look into what you can do today to design your life to make sure you are living a richer life every day. Not waiting for retirement. At the start I mention some great places to start when reading about it, check these out - Tim Ferriss Youtube video - https://www.youtube.com/watch?v=M8B65B9YsYE Sloww on Twitter - @sloww Rolf Potts article on Tim.blog - https://tim.blog/2010/02/25/rolf-potts-vagabonding-travel/ As always, enjoy x I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

The title of this episode is a quote from Derek Sivers. It's provoked thought for me this week and really led me to think in depth about how everyone can find their purpose by being aware of it. Hope you enjoy it x I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

Today I discuss what detachment is as opposed to attachment in our lives. The importance of being aware of it and how we can use it in our every day life. Enjoy x I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

Are you feeling lost at work, in your job or career? I've been there and want to help. Two things I discuss in this episode could really help you if you're feeling lost or even if you just want to improve upon the quality of your day to day career. Especially when it takes up a 1/3 of our lives. Enjoy x I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

Reflecting on experiences of old and new, I decided to share some tips that can provide a foundation for dealing with stress during busy times. These include me diving deeper into the importance of Sleep, Exercise and Nutrition. Enjoy x I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

Here I give you 3 tips/ideas that I've learned over the years from reading, listening and experience about living a good life. Give them a shot by implementing them to your life each day and share with me how you get on. As always, share this episode with people if you feel it resonates with you. And you might also help them become a better version of themselves. *Disclaimer - contains bad language. Thank you as always. x I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

You will never appreciate what you get if you aren't grateful for what you've got. Write down what you're grateful for every single day to make sure you don't live a life full of regret. You don't need everything in the world to live a good life, you just need a handful of things you love. I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

I look at the topic of Hygge and utilising it as the darker months are upon us and how we can best deal with less daylight by finding things that make us feel content. Enjoy. I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

Here I define each one and the difference between them on our daily lives as well as how you can use both of them to improve your life. Enjoy :) If you want more of this type on content, I do it daily on Twitter @lawrence__mcl I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

In this episode I talk about Inner Peace. Some of the areas discussed are: How do I define Inner Peace? Techniques to use to help you get closer to Inner Peace. Why is it important to you and why do you need it? Finishing with some key reminders when working towards it I have a new email every Sunday - Sign up here :) - https://sunny-painter-2539.ck.page/

What is the concept of F*ck it(John Parkin) and The Subtle Art of Not Giving a F*ck (Mark Manson) and why does it exist? Plus how you should apply it and why it is useful & relevant to you.

Here I define the topic of Grit by Angela Ducksworth and why it's relevant to you. Then how you can use it to plan for your own use including an important question for you at the end.

Here I define what a simpler life means and ask 3 big questions for you to create a simpler life. I'm now sharing daily ideas on Twitter too so if you like find me @ljmcl92

Here I talk about the concept of Essentialism, a book by Greg McKeown. I summarise the definition and how it impacts on us in the world we live in today. The importance of treasuring what we have today, the ability to say No and asking what matters most to us so we can ruthlessly cut out what doesn't matter.

Dan & I discuss 2 different goal setting methods we've heard of. How futile New Year resolutions are, the potential benefits and drawbacks of 10 Year and 12 Week plans are,our personal experiences with each of the above through reflecting and our ideas of using them going forward.

Dan & I discuss the Flywheel effect by Jim Collins (visual credit to @SlowwCo on Twitter), simplifying it, how we've used it, why it's important for everyone to implement the use of it and things we would perhaps add or take away from it.

Thoughts: Playing the Long Game by The Self Improvement Project

Exploring the topic of purpose to help you become more aware of it, how it can be used more effectively and what you can do to help yourself find your purpose going forward.

Learn: Mastery by The Self Improvement Project

Learn: Ikigai by The Self Improvement Project

Discuss: Atomic Habits With Dan Lyons by The Self Improvement Project

Slowing Down In A Fast World by The Self Improvement Project

Meditation by The Self Improvement Project

The Pursuit Of Happiness by The Self Improvement Project

Infinite Mindset by The Self Improvement Project

A slight change from before, more self development, less leadership. Enjoy.

Episode 23 - Defining Success For You by The Self Improvement Project

Episode 22 - The Grass Is Always Greener by The Self Improvement Project

Episode 19 - Define Freedom For You by The Self Improvement Project

Episode 20 - Dan Whyte - Self Discipline And The Journey by The Self Improvement Project

Episode 18 - Be Different by The Self Improvement Project

Episode 17 - Praise Yourself by The Self Improvement Project

Episode 16 - Choose To Be Positive by The Self Improvement Project

Episode 15 - Move With The Cheese by The Self Improvement Project

Episode 11 - The Importance Of Failure with Jack Burnett by The Self Improvement Project

Episode 7 - Self Management by The Self Improvement Project

Episode 8 - Embrace The Journey by The Self Improvement Project

Episode 5 - Choose To Be Happy by The Self Improvement Project

Episode 1 - Self Doubt by The Self Improvement Project *Please note this was from 2018 when it used to be called '20s Leadership' - I can confirm my enthusiasm has improved since then!

Episode 2 - What Can You Achieve This Week? by The Self Improvement Project

Back when I first started playing around with podcasting, it was called 20s Leadership. This is the very first episode back in 2018! I've kept it as a measure of progress and to look back on nostalgically. Enjoy the throwback and comparing it to a more recent episode!  I like to think the values are still the same :)