In chaos theory, the butterfly effect is the sensitive dependence on initial conditions in which a small change in one state of a deterministic nonlinear system can result in large differences in a later state. This week we chat about how our minds are blown ( *insert explosion noise here*) just thinking about being the results of everything that happened before us and to us by the people we’re surrounded with! You can find Jasmin at @beautyxjasmin and Aira at @aira_m. You can also follow us at @theselfcarepodcast.  

Can’t stop, won’t stop! In our first official minisode, we catch up and touch on how we both self care when life gets a little HECTIC. Take it easy this week and keep minding your f*cking business! You can find Jasmin at @beautyxjasmin and Aira at @aira_m. You can also follow us at @theselfcarepodcast.  

We love the earth and it’d be really cool if you did too. In this weeks episode, we discuss ethical and sustainable beauty, the price of over consumption and how to do your f*cking best when you love (unnecessarily) trying all the things. You can find Jasmin at @beautyxjasmin and Aira at @aira_m. You can also follow us at @theselfcarepodcast. 

What am I doing with my life? Where am I heading? What do I feel passionate about? In this week's episode, we brought in Jasmin's bf, Dillan, as our first ever guest to talk about the modern-day struggle with finding your purpose, how comparison kills, and how making any move is better than making the move. You can find Jasmin at @beautyxjasmin and Aira at @aira_m. You can also follow us at @theselfcarepodcast. 

Like Drake once said, “F*ck a fake friend, where your real friends at?” In this weeks episode, we discuss the weight that toxic friends bring, how to avoid being a bad friend and shoutout/celebrate the ones who are really there for us! You can find Jasmin at @beautyxjasmin and Aira at @aira_m. You can also follow us at @theselfcarepodcast.  

It’s all about B A L A N C E this week! Is it even possible to kill it in your career, find time to socialize and still accomplish personal goals?! On this episode, we tackle the importance of not overworking yourself, having a life and how to juggle it all. You can find Jasmin at @beautyxjasmin and Aira at @aira_m. You can also follow us at @theselfcarepodcast.  

SPOILER ALERT! If you love chick flicks as much as we do, this one’s for you. In this episode we dissect some of our favorite rom-coms sans the rose colored lenses and naivety from our youth! You can find Jasmin at @beautyxjasmin and Aira at @aira_m. You can also follow us at @theselfcarepodcast.  

Conflict. It’s something that everyone has gone through at least once in their lives. How do you deal with conflict? On this weeks episode, we talk about our successes and failures when it comes to dealing with our own bulls*t. Grab a glass of wine and come along! You can find Jasmin at @beautyxjasmin and Aira at @aira_m. You can also follow us at @theselfcarepodcast. 

Single? Dating around? Lowkey seeing someone? In this weeks episode, we tackle casual (yikes!) dating and how much bullsh*t comes with attempting to integrate yourself into someone else’s life. (Hint: it’s a lot.) Keep it casual this week and always remember to mind your f*cking business! You can find Jasmin at @beautyxjasmin and Aira at @aira_m. You can also follow us at @theselfcarepodcast.  

In this episode, we talk about our (looooong and ongoing) PERSONAL journeys to self-care, share the breakthroughs and epiphanies we’ve had this week and relish in the joy of just trying our f*cking best, tbh. You can find Jasmin at @beautyxjasmin and Aira at @aira_m. You can also follow us along at @theselfcarepodcast. 

Wanna take a quuuuiz with us?! In this weeks episode, we talk love languages and force ourselves to ~really~ think about what we want from our lovers (and friends and coworkers and basically anyone we come in contact with) while telling a few stories along the way. You can follow Jasmin at @beautyxjasmin and Aira at @aira_m. You can also follow us at @theselfcarepodcast.  

What do Gucci belts, iPhones, and seven Kit-Kats have in common? In this episode, we discuss the fine line between self care and self indulgence and the importance of moderation. Follow us on Instagram at @theselfcarepodcast. 

Today we talk about the ups and downs of social media, societal standards, and the affect it has on our individual self care. Follow us on instagram at @theselfcarepodcast.

What does self care look like to you? In our inaugural episode, we (as in Jasmin and ‘did we even introduce ourselves?’ Aira) make our introductions, dive into our personal definitions of self care and put our intentions for this podcast - to open up a discussion that seeks to push the boundaries and traditional views revolved around self care - out into the universe. You can follow us on Instagram at @theselfcarepodcast.