[video available on spotify] Are you living a life that is the fullest expression of who you are? Do you wake up every day with a sense of fulfillment and purpose? Or are you caught in the cycle of fulfilling expectations and societal norms... In this hybrid meditation + podcast episode, we’ll explore questions to help you reconnect with your authentic inner voice and create the life you actually want to live.

[video available on spotify] A powerful guided meditation to help you break your cycle of self-criticism and finally make peace with your harsh inner critic.

Where would you be if you started a year ago? How many times have you told yourself that THIS is your year? In this episode we'll dive into reasons why you haven't been able to stick to the big goals you set for yourself, and how to finally break the cycle of giving up on your dreams year after year.

You've been focusing on the pursuit of more and the future, when what you need is enough and right now. In this episode we explore strategies to get out of a scarcity mindset and back into flow.

A short episode that you can listen to whenever you need to get to the root of your overwhelm and let it go.

[video available on spotify] Do you feel fear when you put yourself out there, or share your gifts with the world? If so, this meditation will help you overcome your subconscious fear of being seen and tap into the natural confidence that already exists within you.

If you're procrastinating right now, listen to this episode and I promise you'll want to jump right into inspired action.

In this episode we're exploring the role that a need for control plays in your life. We'll cover: How your need for control is tied directly to your lack mindset (and how you can release it) The real way to access a flow state at any time How to start trusting the universe and release doubt And more...

In this episode, we'll talk about how you can stop focusing so much on goals and outcomes and start falling in love with the process of creating your life. We'll cover: The difference between process-based thinking and outcome-based thinking (and how to know if you're an outcome-based thinker) How falling in love with the process is the real key to recognizing your infinite nature as the universe Practical tools to help you shift from outcome-focused to process-focused thinking And more!

Please don't sign up for another $997 manifestation masterclass. Listen to this episode instead. We'll cover: Why you should remove the word "manifest" from your vocabulary all together (and what to use instead) How to stop chasing your desires and start creating the version of you that already has everything you want The trick to writing out your intentions that actually works The best books I've ever read on manifestation And more!

Listen as we define stress addiction, discuss how to transform it, and take a bird's-eye view of our identity beyond any of our habits and patterns. This episode is a must listen if you've been on a journey of transformation and want to learn how to shift your patterns from a place of love, not rejection of your current self.

In this episode I'm answering all your questions—we'll cover everything from managing overwhelming emotions and boundary setting, to finding your creative flow state. Plus, we talk about the habit of avoidance and procrastination—why you keep running away from things and how to finally stop feeling stuck.

In this episode, we'll dive deep into tools for developing genuine confidence and self-belief. Learn how to overcome self-doubt and fear by tapping into your Ocean Self—the real key to unlocking the confidence that already exists within you.

Learn how to shift your personality and release traits that are not serving you in this guided meditation. Listen with headphones and only when you are fully in control of your surroundings. PS: There's only a few weeks left to get The Universe Within You 7-Day Course at 30% off before launch! Preorder here: http://theuniversewithinyou.com/ PPS: I'm experimenting with adding full length meditations here as podcast episodes, let me know if you like this format or if you'd rather listen to the podcast style only on this platform!