In this mini-episode, I share the game-changing insight that you are not what you do. This change in perception can help you to release unwanted patterns of behaviour and create a new you. To find out more about the 2-day transformational event UNLIMITED go to the link here: UNLIMITED. You can also connect with me on Instagram @theperceptioncoach.com or at the website ⁠theperceptioncoach.com⁠ Big love!

In this episode, I am joined by money master Nick Thompson. Nick is a financial mindset coach who helps people to transform their relationship with money. Nick also takes people on outdoor adventures with his business Nick Thompson Outdoors. I’ve had coaching sessions with Nick which have helped me to improve my relationship with money and as a result, I’m now making way more financial decisions that my future self will thank me for. We talk about how you can use compounding, future planning and investments to increase your wealth and align yourself with the financially empowered version of yourself. To connect with Nick find him at his website www.financialmindsetcoaching.com or on Instagram @Nick_thompson_outdoors. You can connect with me on Instagram @theperceptioncoach.com or at the website theperceptioncoach.com Big love!

In this episode, I'm joined by friend, client and extraordinary Physiotherapist Rick Porter. Rick has 20 years of experience and knowledge as a physio having worked with elite teams in sports across racing, rugby and football. He has a Masters degree in advanced rehabilitation and is a certified JEMS practitioner. He now leverages the science and art of movement helping people to work with their body. We discuss how Rick merges conventional evidence-based practices with unconventional methods to create transformational results for people. We discuss what questions to ask yourself to improve your physiology, how the mind and body are linked and Rick's experience with mindset coaching. You can find Rick on Instagram @thewoodfordphysio or at his website thewoodfordphysio.com and find me at the website theperceptioncoach.com and on Instagram @theperceptioncoach. Big love!

Jon is joined by Hunter Fogarty the founder and creator of Third Eye Thoughts, the Instagram community with over 4.9 million followers. They share their 3 biggest lessons from 2023 so far so you can learn from their mistakes and insights! You can find Hunter at his personal page on Instagram @thehunterfogrty and check out @thirdeyethoughts and you can download their inspiring app here thirdeyethoughts.net You can also find Jon on Instagram @theperceptioncoach or at his website theperceptioncoach.com

In this episode, I'm joined by James Whittet. James is a poker mindset performance coach who’s helped over 500 poker players to design their dream life and perform at their best. Before James moved into coaching he had a successful career playing high-stakes online poker and he still plays and competes against the best in the game. We talk about the power of meditation, and mindfulness, how limiting beliefs hold you back and the very best ways to break free from them. Also in this episode, we explore how to create positive habits that create success and how to set up for focus if you're a professional poker player. You can connect with James on Instagram @jameswhittet and @pokerspiritoffical or find him at his website https://www.jameswhittet.com/ You can also connect with Jon on Instagram @theperceptioncoach or at the website: https://www.theperceptioncoach.com/ Big love!

In this episode, I'm joined by Pia Ellis. Pia is a thought leader with a track record of helping teams to perform at a high level. Pia is currently the Head of Client Implementation and Integration Europe at HSBC. In this conversation, Pia shared her wisdom on starting with the end in mind, leadership, influence, how to overcome imposter syndrome as a leader and the benefits of flexible working. You can connect with Pia on LinkedIn here: https://www.linkedin.com/in/piaellis/ You can connect with me on Instagram @theperceptioncoach or at the website: https://www.theperceptioncoach.com/ Big love!

In this episode, I'm talking with my extraordinary client Jesse Gardiner who is the head performance coach at HSC CoWorks, a family-run business operating in Sydney. We talk about what it takes to get motivated, how to learn for high performance and what the key behaviours are for succeeding in exams and in life. We also discuss Jesse's own transformations from being coached and committing to his vision. This is not one to be missed. Find Jesse and the team at the website here: https://hsccoworks.com.au/ Here's the link to Jesse's Instagram: https://www.instagram.com/hsc_jesseg/ or search for @hsc_jesseg. As always you can find me on Instagram @theperceptioncoach or at the website: https://www.theperceptioncoach.com/ Big love!

In this episode, I share with you how attitude and perspective are the keys to being unstoppable. We explore how you can step into that mindset to make it a way of being for you when you need it by cultivating the 5 core beliefs. If you develop one of these beliefs you'll be flying and if you have all 5 you will not be stopped. Find me at the website theperceptioncoach.com or on Instagram @theperceptioncoach Big love!

In this mini-episode, I share a personal insight that helped me to stop the habit of people pleasing and let go of caring what others think of me so I can have more impact in the world. Often, when you want to have a breakthrough in life it requires you to do something completely new or unexpected and that is what I am offering you here. If you want to share what you get from this episode with me send me a message on Instagram @theperceptioncoach or find me at the website theperceptioncoach.com Big love, Jon

Buckle up your seats for this episode, this was a fascinating conversation with Jessica McKinley Uyeno who is an entrepreneur, podcast host and coach who in her whatshappyning sessions helps her clients to manage their time, money and CEO drama. We took a deep dive into how to manage your time, master your emotions and set deadlines to get more of what you want in your life. Jess helped me take on a new perspective around goal setting that I believe you are gonna love. You can find Jess at her website whatshappyning.com or on the gram @jessmckinleyuyeno Big love, Jon

At the age of 28 Mikey Harris became the youngest full-time manager in English football when he became the manager of Salisbury City in the Conference Premier. Now aged 38 he has a UEFA pro license and has been working in football for 20 years working for the FA, Brighton, Portsmouth and Southampton football clubs. We explore some valuable insights into how to handle uncertainty, the power of taking responsibility and being in integrity to create high performance and power in yourself and those around you. You can connect with Jon on Instagram @theperceptioncoach or on the website theperceptioncoach.com 

The Law of Attraction is a life-changing law but there's a lot of confusion around what it really is, does it work and how can you apply it in your life?! In this episode, me and Hunter Fogarty of Third Eye Thoughts untangle what the law of attraction really is and how it can make a practical difference to your experience of this game called life. You can connect with me on Instagram @theperceptioncoach or the website www.theperceptioncoach.com and you can find hunter on Instagram @thirdeyethoughts or at his personal page @thehunterfogarty. Big love, Jon

My guest for this episode is Ryan Mathie, a personal development expert and coach with over 20,000 hours of training and experience. Ryan is well known for his unshakable belief and rock-solid confidence in being able to help others transform themselves and their lives. I hired Ryan as a coach a few years ago to help me build my coaching business and the lessons I learned from them have stayed with me to this day. We dive into what it takes to create unshakable belief in yourself so that you can be an unstoppable force in your life. We also take a look at the role of emotions in your confidence and how you can master yourself by getting in touch with your experience. You can find Ryan by googling him or connect with him and his team at their website highperforming.coach. You can connect with me on Instagram @theperceptioncoach or at my website www.theperceptioncoach.com.

Fear holds all of us back in life but it doesn't have to. Instead, it can be a sign of what we need to move towards because behind it lies our freedom! Today I share 3 steps for transforming your fears and breaking through. Don't just listen to this, take what you learn and apply it in your life. If you want to know how I can help you with this send me a direct message on Instagram @theperceptioncoach or find me on the website www.theperceptioncoach.com. Big love!

The way we see life is everything and in this episode, I go deeper than I have before to share with you how when you change how you view the world, the world will look very different for you. I break it down into 3 key areas so you can apply this shift in your life today. Let me know what you get from this episode by connecting with me on Instagram @theperceptioncoach or find me at the website www.theperceptioncoach.com. Big love, Jon

In this episode I'm joined by Alex Manzi, he is an extraordinary coach who runs the number one podcast in the UK for coaches called in the moment. I hired Alex as my coach this year and we worked on who I’m being as a coach and how I’m showing up in the world. He has helped me to make a bigger impact and have one of my most successful years to date. Alex is authentic, calm and creative and his commitment to his craft is admirable. This a powerful conversation so dial in because you won't want to miss a moment. You can find Alex on Instagram @Iamalexmanzi and you can connect with me on Instagram @theperceptioncoach or at the website www.theperceptioncoach.com

This was created in the moment as a reminder that when you get stuck you are only an action away from being unstuck. Save this episode as your reminder for when you need it next. Find me on Instagram @theperceptioncoach and at the website theperceptioncoach.com Big love!

This episode is taken from a private conversation I had with Hunter Fogarty about how to overcome resistance and reach your goals. Hunter is a good friend and the Founder of @ThirdEyeThoughts, the amazing affirmation page on Instagram that now has over 4 million followers. We speak regularly about how to win in life and this is a sneak preview into one of our many deep conversations. If you enjoyed this episode and want to hear more from me and Hunter let me know by messaging me on Instagram @theperceptioncoach or at the website theperceptioncoach.com. Big love! 

In this mini episode, I break down 3 simple ways to elevate your performance in any area of your life. I work with high performers from all over the world and these are 3 traits I see in the best performers and I've also experienced the benefits of them in my own life! What should my next episode be about? Let me know on Instagram @theperceptioncoach or at my website www.theperceptioncoach.com. Big love!

The fear of rejection holds everyone back at some stage but for some of us, it can be crippling. Lucas Mayfield has faced this fear and crushed it and in this episode, he shares exactly how he did that. With over 400,000 followers on TikTok, he is walking his walk by showing people how it is done. This conversation will be powerful for you if you are looking to expand your comfort zone and step into your confidence. Find Lucas on Instagram @lucas.mayfield and on TikTok @luke.kook. What insights did you get from this episode? Connect with me on Instagram @theperceptioncoach. Big love!

This is one of the most powerful episodes I've recorded to date. In this episode I was joined by Andrew Murnane, he’s been taking social media by storm sharing wisdom that is helping millions of people improve the quality of their minds. Andrew recently hit 1 million followers on TikTok and he is helping people answer the big questions like why are we here and who are we really? We explore how to let go of social anxiety and the fear of judgement. Andrew reveals the illusion of control and the freedom of living a life with direction and without the need for a destination. You can find Andrew on TikTok and Instagram @notandrewmurnane and check out the Dualistic Unity Podcast for more! Enjoy this episode? Feel free to subscribe for more and connect with me on Instagram @theperceptioncoach. Big love

Today’s guest is Frankie Cote, Frankie is an artist, coach, speaker and content creator. He has spoken on the TEDx stage on self-love, empowered the lives of high achievers as a coach and has inspired people all around the world as a talented recording artist also known as HERDD. I'm personally a massive fan of Frankie's music. He’s made music with Rob Wells who has produced songs for Ariana Grande, Selena Gomez and Justin Beiber. He has an incredible story and is someone who is doing genuine good out in the world. I think you’re going to love this episode. You can find Frankie on TikTok and Instagram with the name @iamherdd If you want to share your insights from today's episode with me or request my next guest or episode drop me a message on Instagram where you can find me @theperceptioncoach.

Our subconscious beliefs drive 90% of our lives, without awareness they can pull our strings leading to a default life. When we examine the beliefs we have and take steps to change them we can radically transform ourselves and our lives. In this episode, I talk about the power of belief and how shifting them you can create life on your terms. If you want to know about how I can help you shift your beliefs drop me a message on Instagram @theperceptioncoach or find me at my website www.theperceptioncoach,com. Big love!

This episode is a game-changer. I was joined by Star Jesse Taylor, a conscious coach and creator who is famous for sharing his wisdom on emotional fitness on TikTok and Instagram. He has an audience of 600,000 followers on TikTok under the name @kingofkingsenergy and is on Instagram as star_the_mentalhealthcoach. I’ve followed his content for the last year and I love that he tackles problems like anxiety, procrastination, ADHD, self-confidence and relationship issues from a really different angle to most which makes him stand out. In this episode, Star offers life-changing advice on how you can build emotional fitness to think for yourself and live with confidence by being less reactive and more in control of yourself. Be sure to subscribe for more and you can connect with me on Instagram @theperceptioncoach. Big love!

We live in a hectic world that demands perfection, in the mini-episode I share the 3 principles of the Japanese philosophy Wabi Sabi. Learn to let go and embrace your imperfections. If you enjoy this episode subscribe for more and find me at the website www.theperceptioncoach.com or on Tiktok or Instagram @theperceptioncoach. 

We are living into the questions we ask ourselves. If you don't pause and take the time to ask yourself questions you will be living into someone else's. In this episode, I share 3 questions to ask yourself if you want to live an inspired life. Find me on TikTok or Instagram for more big love or find me at the website www.theperceptioncoach.com.

Life can often be a little backwards, we do one thing and it isn't working and we have no idea why! Sometimes we have do do the opposite of what we think will work to get the results that we want. Well in this episode I share with you 5 counterintuitive truths that will help you create more success and less frustration. Find me on TikTok or Instagram for more big love or find me at the website www.theperceptioncoach.com! 

Meditation is an absolute game-changer and in this episode, I break down 3 of its most powerful effects and how it can help you take control of your mind to create more confidence and inner peace. If you have any questions find me on Instagram or TikTok @theperceptioncoach or head to the website www.theperceptioncoach.com. Peace! 

Today I am joined by social media guru Hunter Fogarty. Hunter is the founder of Third Eye Thoughts, the spiritual community on Instagram with over 3 million followers. Hunter built the page from the ground up and we discuss some of the strategies he used to create a successful business, his thoughts on consistency, routine and the power of building relationships and community. You can also find Hunter on his personal page @thehunterfogarty and check out his podcast The Hunter Fogarty Podcast. For any questions or comments find me on Instagram or TikTok @theperceptioncoach or on the website www.theperceptioncoach.com

Confidence will take you everywhere and in this episode, I share with you 3 of the most important elements of creating a deep inner confidence. These are all tips I discovered and applied myself to build my own confidence, they are simple yet powerful. So sit back, relax and enjoy this mini power episode on self-confidence. Find me on Instagram or TikTok @theperceptioncoach or at the website www.theperceptioncoach.com.

Toby Lewis is one of the most successful poker players on the planet, he has amassed over $7.7 million in live tournament earnings and has won European Poker Tour and Aussie Millions Main event titles. In this episode, we dive deep into his mindset, how he was motivated to succeed, how he stays focused when playing for millions of dollars and how he handles making mistakes. To ask any questions about this episode or to request future topics message me on Instagram or TikTok @theperceptioncoach or to find out more about coaching head to www.theperceptioncoach.com. Big love!

In this episode I talk about one of people's biggest fears, the fear of judgement. I lay out a 4 step framework to go from caring what people think to letting go and stepping into your power. Find me on Instagram and TikTok @theperceptioncoach or at the website www.theperceptioncoach.com

In this episode, I was joined by my good friend and creative genius Dines. Dines is co-founder and creative director of one of the top European design agencies Studio BLUP.  He has worked with some of the biggest brands on the planet including Nike, MTV, EA Sports, Adidas, the BBC and stars Wiley and Nic Fanciulli. We talk about his journey from selling designs on eBay to building a successful business and vision. Dines shares some gold on how to manage the critics, how to stay true to who you are and stay on track to make your dreams come true. For any questions and comments find me on Instagram or TikTok @theperceptioncoach or at the website www.theperceptioncoach.com. Peace. 

I talk about what surrender is and how letting go can be the very thing that allows you to become free from fear and play life full out. Find me on Instagram and TikTok @theperceptioncoach or the website www.theperceptioncoach.com. 

I used to be indecisive and now I'm not so sure. Haha, just kidding. In this episode, I take you on a journey into making decisions and show you how I went from doubting myself at every turn to becoming a quick and effective decision-maker. It all happens when you let go of the need for certainty and start seeking clarity instead. Find me on Instagram and Tiktok @theperceptioncoach or at the website www.theperceptioncoach.com

In this episode, I share 3 key distinctions around leadership. You were born to lead and these 3 keys will help you step into that role and be the person that others want to follow. If you have any burning questions you want to ask you can contact me by Instagram @theperceptioncoach or find me on my website www.theperceptioncoach.com

In this short episode I share one thing I stopped doing that increased my personal power. Check this out and give it a go for the next week and see what impact it has on your life. Send in your questions and episode requests by messaging me on Instagram or TikTok @theperceptioncoach or on my website www.theperceptioncoach.com

Today’s guest is my good friend Dave Henson MBE. In 2011 Dave stepped onto an Improvised Explosive Device (IED) and lost both his legs. In this episode, we discuss how he processed what happened and how the power of his perspective has helped Dave go onto create an incredible life. In today's episode, we uncover how leadership, positive thinking and dark humour helped Dave turn a tragedy into a triumph. He has achieved some amazing feats over the last 10 years, including being captain of the 2014 Invictus games in London which he won gold in the T2 200m, which he successfully defended in 2016, he won medals in European and world championships, he won an Olympic bronze medal in the Rio paralympic games. Dave attended the royal wedding with his wife and he has gone on to earn a PHD in Amputee Biomechanics and is now using his knowledge and experience to develop and improve prosthetic limbs for amputees around the world. Dave inspires others as a speaker and has made several tv appearances. This really is an extraordinary conversation with a humble and inspiring leader! For comments and questions find me on Instagram @theperceptioncoach or at my website www.theperceptioncoach.com. 

In this episode, I share some golden nuggets around accountability and how it really is the secret sauce to making progress and creating the results that you want. I share a personal story of accountability where a $100 bet turned into my first $10,000 month and I'll be offering you some simple and practical steps to help you apply accountability to reach your goals and become the person you want to be. You can contact me directly on Instagram @theperceptioncoach or find out more about my journey and coaching on my website www.theperceptioncoach.com. 

It's been a wild ride over this last year. In this episode, I talk about some of the challenges you may face coming out of the pandemic and returning to life as you knew it before. I share 3 strategies you can use to get back out into the world with confidence as you make the unfamiliar familiar again. If you have any questions or comments you can find me on Instagram @theperceptioncoach or on my website www.theperceptioncoach.com

In this episode, I'm joined by Aussie rules superstar Travis Boak. Travis has been described as the Tom Brady of the AFL, he captained Port Adelaide from 2013-2018, he is a three-time All Australian, 2 times John Cahill medalist and he came runner up in the Brownlow medal 2020 which is awarded to the fairest and best player in the whole of the AFL. Still playing consistently at the top of his game, Boak is a Red Bull and Nike athlete and an ambassador for the Childhood Cancer Association. I had the privilege of working closely with Travis in the 2020 season and today we dive deep into the pressures of performing at the highest level, how to separate yourself from your performance and the power of purpose in finding motivation and self-belief. Travis shares his story and how acceptance and vulnerability are the tools that allow you to be your true self. This is one not to be missed!

In this episode, we dive super deep into what Self Worth really is, where it comes from and some steps you can take to see your true value. I share with you the exact moment I saw my true worth and how this changed my entire view of the world and my'self'. Contact me directly on Instagram @theperceptioncoach or find out more on my website www.theperceptioncoach.com. 

Jon is joined by special guest Kevin Carton who is a spiritual business coach that helps heart-centred difference makers rewire their limiting beliefs, work in harmony with the Laws of the Universe and take the bold steps required to fulfil their Soul’s Purpose. In this episode, Kevin shares some simple yet powerful strategies for getting in touch with your inner calling and how to tap into your best state using a power thought. You can find Kevin on Instagram @kevinfcarton or check out his podcast The Science and Spirituality podcast. To find Jon head over to Instagram @theperceptioncoach or see his website www.theperceptioncoach.com. 

If you want to fulfil your potential in life, you have to start. I like to practice what I preach so I have got out of the gate by launching my podcast before I 'feel' ready, this is how confidence is built. In this episode, I share with you what my definition of success is and how you can create it sooner than you think when you shift your perspective.