In this episode, Kylie & Sophie are joined by Lisa Moskovitz RD. Lisa is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Some topics covered in this episode include: -Lisa's opinion on diet culture & current diet fads -Defining the Core 3 Healthy Eating Plan to help you find and maintain your body's happiest weight -Talking about "Set Point Weight" -Tips to aid in weight loss & habits to avoid that could be holding you back -Why you should never weigh yourself on a Monday -Lisa's thought process behind calorie counting -How alcohol plays into your diet goals -Easy nutritional changes that anyone can make -How to not feel intimidated by lifestyle changes when it comes to health -Fitness tips from an RD -The importance of drinking adequate water in a day -Debunking the hype behind celebrity supplement lines -Lisa's go-to supplements & must-have products & SO MUCH MORE! You can find more on Lisa by heading on over to her Instagram. CLICK HERE to check out Shaped By Sophie to achieve your best mental & physical health. CLICK HERE to shop Undo The Booze & use code: SIMPLE10 for 10% off your entire order.  SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In this episode, Kylie & Sophie are joined by model, actress & entrepreneur, Melissa Boloña. After finding herself in an unexpected wellness rut, actress and model Melissa Boloña turned to her sister for advice. The answer was simple: bone broth. Melissa noticed an immediate difference ranging from better gut health and fewer cravings to beautiful, glowing skin. The problem? She couldn’t find any local spots with tasty or convenient options. She then spent over 6 months testing out recipes in her own kitchen to create the flavorful and shelf-stable products you now know, Beauty & the Broth’s gut-healthy, broth concentrates. Rich in naturally-occurring collagen and made with convenience in mind— just for you. Now she’s drinking two cups daily and doing all she can to spread the word about this whole-body, total-beauty elixir in a cup. Some topics that will be covered in this episode with Melissa include: Melissa’s transition from acting to The Beauty and The Broth Melissa’s wellness and gut health journey Navigating entrepreneurship and how she found the best resources to create her broth Benefits of bone broth The gut health and brain connection explained Melissa’s top tips for maintaining a balance in her diet and wellness The connection between movement and digestion Her favorite types of movement Melissa’s routines to reduce stress Her best hacks for staying productive How to stay healthy and keep up with your routine while traveling Favorite beauty practices and routine & SO MUCH MORE! You can find more on Melissa & shop her amazing bone broth by visiting her INSTAGRAM & WEBSITE. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

In today's episode, Kylie & Sophie are on the other side of the mic. These two wellness queens were recently interviewed as guests on Danielle Collin's The Face Yoga Expert Podcast & wanted to share this conversation with all of you. Some topics covered in this episode include: Kylie’s cold plunging protocol and how to start your own routine How The Not So Simple Life podcast started Kylie, Sophie and Danielle’s morning and evening wellness routines How Kylie and Sophie deal with the negative aspects of social media Tips for building and growing your social media presence Kylie and Sophie’s top tips for finding inner peace Must-have beauty products & SO MUCH MORE! CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) CLICK HERE for Augstinus Bader The Rich Cream CLICK HERE for SKINKURE SPF (use code TNSSLIFE20 for a discount) CLICK HERE for JOOV Infrared Light CLICK HERE for SPF Oil CLICK HERE for Marula Oil CLICK HERE for 5 Minute Journal If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us  about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!

In today's episode, Kylie & Sophie are solo to catch up post-fashion week. In this episode, they pull back the curtain to give you an insight into the highs and lows with The Not So Glamorous Side of Modeling. They discuss the reality of the job beyond the fashion shows and pretty photos. The duo dives into the rejection and social media pressures that come with a career based on your physical appearance, the lack of control, obsessive tendencies, the personality, and mindset needed going into every job, confidence, and what your first few castings or shoots are really like for most newbies & so much more! CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN) If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us  about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!