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The Next Chapter With Nurain

English, Education, 1 season, 79 episodes, 7 hours, 17 minutes
About
What is going on everybody? Nurain here. Welcome to my motivational series “The next chapter”. In this series, I’ll be sharing with you skills and tips on changing mindsets, overcoming challenges, breaking stereotypes, bringing your aspirations to life and so much more. I’m calling it the next chapter because sometimes we reach a stage in our lives where we want to turn a new leaf or even open a new chapter, where we want change, we want more meaning, we want to be better and live our best lives. Now I’m not sure which one of these episodes is exactly what you need but what I do know is they will make a significant impact in your life if applied and I’ve got to say it’ll be a real pleasure to have you on board with me on this journey. If you have got any suggestions, tips, feedback you want to share feel free to contact me on Instagram https://www.instagram.com/nuraintakuma_/ Subscribe to my YouTube channel https://www.youtube.com/channel/UCkoE... It is my hope and prayer that what I share with you will lead you to your greatest calling and that every new chapter you open for your life is better than the last. I can’t wait to hear from you guys. I’ll see you soon.
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EP 78: How to be Confident

Sign up to nuraintakuma.com for more inspiration! For the best platform for book summaries, check out Blinkist: https://blinkist.o6eiov.net/kjvjPn . Music by Alex_MakeMusic from Pixabay If you would like to support the work I do to reach and inspire more people, please go ahead. I would very much appreciate it. Just click the link below: https://www.buymeacoffee.com/nurain
6/21/202210 minutes, 12 seconds
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EP 77: 6 Fears you need to overcome

Sign up to nuraintakuma.com for more inspiration! For the best platform for book summaries, check out Blinkist: https://blinkist.o6eiov.net/kjvjPn Music by Alex_MakeMusic from Pixabay If you would like to support the work I do to reach and inspire more people, please go ahead. I would very much appreciate it. Just click the link below https://www.buymeacoffee.com/nurain
6/14/202212 minutes, 43 seconds
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EP 76: How to Stop Comparing yourself to Others

Sign up to nuraintakuma.com for more inspiration! For the best platform for book summaries, check out Blinkist: https://blinkist.o6eiov.net/kjvjPn . Music by Alex_MakeMusic from Pixabay If you would like to support the work I do to reach and inspire more people, please go ahead. I would very much appreciate it. Just click the link below https://www.buymeacoffee.com/nurain
6/7/20229 minutes, 21 seconds
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EP 75: How to Die with no Regrets

Sign up to nuraintakuma.com for more inspiration! For the best platform for book summaries, check out Blinkist: https://blinkist.o6eiov.net/kjvjPn Music by Alex_MakeMusic from Pixabay
5/31/20229 minutes, 46 seconds
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EP 74: Signs you are doing better than you think.

Sign up to nuraintakuma.com for more inspiration! For the best platform for book summaries, check out Blinkist: https://blinkist.o6eiov.net/kjvjPn Sometimes in life, we get so caught up in what we haven't done that we lose sight of what we have. We don't realize how far we've come and let all the things in our lives that are still unfinished get us feeling down. But you have to realize that you have no reason to feel bad just because you haven't done everything you set out to do. Because, in the real world, things don't always go the way we want, no matter how hard we try. But perhaps it's time to acknowledge your triumphs and wins. Maybe it's time to pause and reflect on all of your accomplishments. And in this episode, I'll share with you those signs that you could be doing better than you think. Music by Alex_MakeMusic from Pixabay If you would like to support the work I do to reach and inspire more people, please go ahead. I would very much appreciate it. Just click the link below https://www.buymeacoffee.com/nurain.
5/24/20228 minutes, 28 seconds
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EP 73: 7 ways to Spot a fake friend

Sign up to nuraintakuma.com for more inspiration! For the best platform for book summaries, check out Blinkist: https://blinkist.o6eiov.net/kjvjPn Detecting a fake friend takes time, effort, and self-awareness. So today, I'd like to talk about some of the behaviors associated with fake friends. Also, you should ask yourself who, if anyone, in your circle of friends is guilty of these behaviors. Music by Alex_MakeMusic from Pixabay If you would like to support the work I do to reach and inspire more people, please go ahead. I would very much appreciate it. Just click the link below https://www.buymeacoffee.com/nurain
5/17/20229 minutes, 36 seconds
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EP 72: How to be Unstoppable

Sign up to nuraintakuma.com for more inspiration! For the best platform for book summaries, check out Blinkist: https://blinkist.o6eiov.net/kjvjPn Many people are good at what they do. Some can be considered exceptional, but only a few are unstoppable. Becoming unstoppable doesn't just happen by accident. It's more than luck. Today's episode looks at a couple of ways to become unstoppable.  Music by Alex_MakeMusic from Pixabay If you would like to support the work I do to reach and inspire more people, please go ahead. I would very much appreciate it. Just click the link below https://www.buymeacoffee.com/nurain
5/10/202210 minutes, 3 seconds
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EP 71: How to truly love yourself

Sign up to nuraintakuma.com for more inspiration! For the best platform for book summaries, check out Blinkist: https://blinkist.o6eiov.net/kjvjPn This week's episode shares four ways to truly love yourself.  Music by Alex_MakeMusic from Pixabay If you would like to support the work I do to reach and inspire more people, please go ahead. I would very much appreciate it. Just click the link below https://www.buymeacoffee.com/nurain
5/3/202210 minutes, 50 seconds
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EP 70: Toxic Habits that could ruin your success

Sign up to nuraintakuma.com for more inspiration! If you would like to support the work I do to reach and inspire more people, please go ahead. I would very much appreciate it. Just click the link below https://www.buymeacoffee.com/nurain For the best platform for book summaries, check out Blinkist: https://blinkist.o6eiov.net/kjvjPn To spark your creative side, check out Canva: https://partner.canva.com/qnvnG5 Many people talk about the importance of developing good habits that can lead to success. If you were to look up what habits are essential for success on Google, you probably would get more than a hundred million results. But today, I want to talk about something that could also make or break you. People don't talk about this as much as good habits, which are toxic habits that could hold you back from achieving success. Enjoy! Music by Alex_MakeMusic from Pixabay
4/26/202210 minutes, 47 seconds
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EP 69: Eight truths you need to know

So in this episode, I would like to hit you with some hard truths. Truths that many of us either don't know, deny or avoid. But truths nonetheless, that you should know in order to live a meaningful life. I hope you find them useful.  Sign up to nuraintakuma.com for more inspiration! YouTube video on Chasing Happiness: https://youtu.be/rpfTEN6wxMA If you would like to support the work I do to reach and inspire more people, please go ahead. I would very much appreciate it. Just click the link below https://www.buymeacoffee.com/nurain
4/19/202215 minutes, 15 seconds
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EP 68: Seven Habits of Highly Effective People

Today we will be going through the key takeaways from the bestseller Seven habits of Highly Effective People.  Get your copy here: https://amzn.to/3KrdqQJ Sign up to nuraintakuma.com for more inspiration! If you would like to support the work I do to reach and inspire more people, please go ahead. I would very much appreciate it. Just click the link below https://www.buymeacoffee.com/nurain
4/12/202210 minutes, 59 seconds
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EP 67: How to deal with hate and criticism

Today's episode discusses how to handle the hate and negativity we receive from people (and ourselves) If you would like to support the work I do to reach and inspire more people, please go ahead. I would very much appreciate it. Just click the link below https://www.buymeacoffee.com/nurain Music by Alex_MakeMusic from Pixabay Sign up to nuraintakuma.com for more inspiration!
4/5/202210 minutes, 4 seconds
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EP 66: Your current situation is not Final

Today's episode focuses on understanding that your current situation is not your final destination.  Sign up to nuraintakuma.com for more inspiration! Music by Alex_MakeMusic from Pixabay If you would like to support the work I do to reach and inspire more people, please go ahead. I would very much appreciate it. Just click the link below https://www.buymeacoffee.com/nurain
3/29/20229 minutes, 27 seconds
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EP 65: How to forgive someone and Heal yourself.

In this episode, we will be talking about how to forgive someone and heal ourselves.  Music by Alex_MakeMusic from Pixabay If you would like to support the work I do to reach and inspire more people, please go ahead. I would very much appreciate it. Just click the link below https://www.buymeacoffee.com/nurain
3/22/202210 minutes, 18 seconds
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EP 64: How to take Responsibility for your life.

Today's episode will discuss how taking responsibility for your life is the key to your happiness and success.  If you would like to support the work I do to reach and inspire more people, please go ahead. I would very much appreciate it. Just click the link below https://www.buymeacoffee.com/nurain Music by Alex_MakeMusic from Pixabay
3/15/20228 minutes, 13 seconds
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EP 63: How to break bad habits

Many of us have habits that we know are bad for us, but we do them anyway because we can't help it. We just can't stop ourselves. Many of us try to break bad habits but then go back to our old ways much sooner than we expect. If you have a bad habit, like watching porn, smoking or eating junk food, drinking alcohol, or even nail-biting, this episode will help you get rid of it. These steps I'm going to show you are from the best-selling book Atomic Habits. Getting the book will help you understand how habits work. I've added to the steps a little. To get your own copy, click the link in the text.  Atomic Habits: https://amzn.to/3hODqJe
3/8/202211 minutes, 28 seconds
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EP 62: It is better not to know

We now have access to more knowledge than we will ever be able to use in our lifetimes. We convince ourselves that we need to be "on top of things" and "up to date." But truth be told, we do not. Our lives are filled with gossip, drama, and other distracting activities, even if we don't watch television all the time. Most of the information you take in daily has no real value. Let's be honest here. Because we're frightened that we'll lose out on something great or because we fear that our peers will shun us because we are not "in the know," we choose to overwhelm ourselves with a barrage of unpleasant information. Instead of taking care of our mental health by feeding our thoughts with helpful knowledge. Today's episode will talk about why most times, it is actually better not to know. Music by Alex_MakeMusic from Pixabay If you would like to support my work to reach and inspire more people, please go ahead. I would very much appreciate it. Just click the link below https://www.buymeacoffee.com/nurain
3/1/20226 minutes, 7 seconds
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EP 61: The Value of being Grateful

Many people think of gratitude as saying "thank you" to people who help or help us. However, gratitude isn't just a thing you do. It's also a good feeling that has a biological function. When you have gratitude, you feel grateful and appreciative. Everyone agrees that it's essential to be grateful, but we don't talk much about how to be grateful. People often tell us to "live in the moment." It is a simple piece of advice to give, yet hardly anyone explains how to put it into practice. So this episode will discuss how best to go about that. Learn more at nuraintakuma.com Music by Alex_MakeMusic from Pixabay
2/22/20229 minutes, 21 seconds
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EP 60: How to get more done in less Time

In today's episode, we will discuss a simple Law to help you get more work done in less time. For a weekly dose of inspiring words, sign up for my newsletter at nuraintakuma.com Music by Alex_MakeMusic from Pixabay
2/15/20225 minutes, 57 seconds
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EP 59: You only live once

I don't think that failing is the most painful thing in life. It believe it's regret. Confucius, the Chinese philosopher, once said, "We all have two lives.  The second begins when we realise we only have one." How long will it be until you realise that this is the only life you'll ever experience? And that only way to live it to the fullest is to accept your fears and go after what you want? 
2/1/20226 minutes, 58 seconds
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EP 58: The Benefits of Solitude

How long has it been since you took a few minutes out of your busy schedule to think?  I don't mean the few minutes you spent by yourself in front of the TV/computer or when thinking about how your mind wandered off during your last meeting.  I'm talking about the deliberate practice of setting apart a time and place specifically for reflection. People are finding it harder to find time for themselves as their schedules are more and more crammed with work and family obligations. We are then afflicted by perpetual stress, anxiety, and melancholy because of a lack of quiet contemplation and calm. In today's episode, we will learn why "me time" is crucial in our lives.  Music by Alex_MakeMusic from Pixabay
1/25/20225 minutes, 35 seconds
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EP 57: How much discipline is necessary for success?

Discipline is a valuable tool, but depending solely on it might be counterproductive. It is possible to do a task that you dislike if you have discipline, but the chances of you doing it well are little to none. Many people feel that having a "disciplined lifestyle" and being "disciplined" are the keys to a happy and fulfilling life. However, the truth is that we don't need any more discipline beyond what we already have. It's only a question of directing and managing it correctly. The phrase "I only need more discipline" is often used as a justification for the inability to carry out a task that is vital to us. But that is not true. So what should you do instead? That is what today's episode is all about. Listen to find out!
1/18/20226 minutes, 53 seconds
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EP 56: The Value Of Sleep

We are the most powerful asset for doing good in the world. Investing in our mental, physical, and spiritual well-being can help us make a massive contribution if we care for ourselves. However, sleep deprivation is one of the most common ways we injure this asset. You won't be your best the following day if you don't prioritize sleep. To perform better, achieve more, or improve your focus, you must get enough sleep.   Your ability to learn, connect, and produce higher-quality work when you're awake will increase dramatically if you get enough sleep. In this episode, I'll share how to sleep better, what happens when you don't get enough sleep, and how much sleep you need. Learn more at nuraintakuma.com Music by Alex_MakeMusic from Pixabay
1/11/20228 minutes, 14 seconds
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EP 55: Fear of putting out work

If your work isn't online, it doesn't exist in today's world. Even though we all can speak up and express our thoughts, many do not. If you want people to know what you do and what you stand for, you need to get the word out. Putting our work out there for the world to see may be scary at times. There is no way to predict how others will respond to it, and we don't like that. They could dismiss it as a fad or insult us if they believe we're naïve. There is a risk that our peers may humiliate or discard us. This degree of ambiguity is too much for many people to bear. We may even say that this is the most common apprehension of anybody who produces any content, whether it's written, video, or audio. Most people can't bear the thought of exposing their work to the world. So in this episode, I'll share with you how to overcome that fear, make friends with like-minded individuals and make your voice heard.  Music by Alex_MakeMusic from Pixabay
1/4/20227 minutes, 58 seconds
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EP 54: The Power of Questions

We're all searching for answers in life, but it's easy to overlook the fact that the best way to get them is to ask the right questions. It is almost impossible to provide a good answer without first asking a good question. You'll get the wrong answer if you ask the wrong question. However, you'll get a better answer if you ask the appropriate question. The answer to the most profound question you can conceive of could alter the course of your whole life. Asking the right questions is a simple formula for uncovering great answers that lead to extraordinary results in a world without any guidance. Because of how trivial it may appear to those who do not examine the power of questioning, its potential is often overlooked. In today's episode, we'll look at how to use the powerful tool to your advantage on your quest to success. Music by Alex_MakeMusic from Pixabay
12/28/20219 minutes, 15 seconds
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EP 53: Happiness is still a possibility!

One of the most popular responses we get when we ask people what they want most in life is happiness. Even though we all have different answers, we all want to be happy, but most of us have no idea how to get there. In the end, much of what we do in life aims to make ourselves happy, no matter what our motivations may be. No matter how obvious it is, we continue to approach its acquisition incorrectly. Suppose we see happiness as a destination or reward for attaining certain life milestones, such as finishing college, getting married, or obtaining the perfect job; in that case, our search for it may span a lifetime. Rather than being satisfied with our present successes, it's all too simple to look forward to the next set of ambitions. We must realize one thing about happiness; however, it is not something we shall experience in the future when everything goes as planned. People and things we spend time with and participate in should be a source of happiness. Taking action and doing the things that bring us joy is our duty. For those wanting to learn how to attain happiness, this episode is for you.  Music by Alex_MakeMusic from Pixabay
12/21/20217 minutes, 41 seconds
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EP 52: How to actually stay consistent

Maintaining consistency over a long period is necessary for success in any pursuit. There is no way around the fact that mastery requires a significant amount of practice. Being consistent is therefore essential for the advancement and improvement of all aspects of your life. Although it's very easy to preach, it's far more difficult to do. Whatever your intentions may be, it might be difficult to remain on course and meet our targets. However, in spite of that, to succeed, one must learn to be consistent in all situations, not only those that suit oneself or one's objectives. Making positive changes to one's life isn't always simple. All of us want to be a better person, be a better friend, or be a better family member, but the difficulty frequently lies in maintaining that improvement over a long period of time. In today's episode, I'll take you through four steps to maintaining consistency in any endeavor. Music by Alex_MakeMusic from Pixabay
12/14/20219 minutes, 28 seconds
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EP 51: How not to live a meaningless life

As a society, we spend much too much time consuming the world rather than making it. Throughout our childhood, we were taught that happiness comes from various sources, from our toys and action figures to our smartphones. Later on, those wants extended to include movies, social media, people, and much more. As tempting as it may appear, these things do not offer us happiness and pleasure in the long term. They may provide us short-term joy, but in the long run, they'll fade away, and we'll be looking for something else to keep us happy. So in today's episode, I share how you can live a meaningful life and attain happiness in your life. Music by Alex_MakeMusic from Pixabay
12/7/20213 minutes, 47 seconds
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EP 50: How to focus better using one simple trick

Considering how many tasks need to be completed and deadlines that need to be met, it's easy to believe that multitasking would be the most effective way to get things done. Even though it seems that it would be more productive and effective if we tackled several tasks simultaneously, doing so makes things worse. Attempting to do more than one thing simultaneously is not a good strategy for maintaining focus. In reality, research indicates that the human brain is not capable of doing several activities at the same time rapidly. So to focus better and achieve more,  there's a secret technique you can use, which I'll be sharing in today's episode. Music by Alex_MakeMusic from Pixabay
11/30/20215 minutes, 6 seconds
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EP 49: The value of values

Every decision is made within some type of limitation. Maybe it’s your knowledge, your wealth, or how many resources you have. But instead of using any of these, why not make decisions based on your values? Making better decisions is frequently a question of imposing better limits on the decisions that you must make. Limiting your choices to those that align with your values is an effective way to ensure that your actions align with what you want to achieve. Most people don't spend any time deliberating over their values, let alone writing them down. However, if you never take the time to reflect on your values, you'll be much more inclined to make judgments based on the facts in front of you at the moment rather than what you stand for. And that may lead to regret in the future. In today's episode, you'll learn how to select and live by values that align with what you want. Music by Alex_MakeMusic from Pixabay
11/23/20216 minutes, 38 seconds
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EP 48: Do this if you truly want to live

Every single one of us has a role that society has imposed upon us. A role that we didn’t ask for or choose willingly. Though it may not seem like a problem, these roles we have been given or have accepted are precisely what determines the person we eventually become and the life we end up living. It takes a lot of courage to take a chance on anything new. However, skill is worthless if it is not accompanied by a desire to put it into action. You should understand that the world wants to assign you a role in life. However, if you accept that role, you are often destined to live a life of mediocrity. This is because your ability is then restricted to the tiny amount of power assigned to the role you have chosen or been compelled to take. So how do you take that power back and start living on your terms? By reinventing yourself! Today, I'll share the essential steps to reinvent yourself and start living on your terms. Music by Alex_MakeMusic from Pixabay
11/16/20218 minutes, 16 seconds
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EP 47: THE GREAT MULTITASKING MYTH

For many of us, multitasking appears to be a fantastic way to get a lot done at once, but research has revealed that our brains are not quite as capable of managing many activities as we would like to believe. In fact, some evidence shows that multitasking might reduce comprehension, concentration, and overall performance. What is it about multitasking that makes it such a productivity killer? You may appear to be doing many things at once, but what you are really doing is swiftly shifting your attention and focus from one item to the next. Switching from one activity to another may make it harder to shut out distractions and may result in mental blockages that slow you down. In today's episode, I share a few tips you can apply to help you put an end to multitasking and start living more productively.
11/9/20215 minutes, 28 seconds
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EP 46: NO: THE ULTIMATE PRODUCTIVITY HACK

It's a simple truth of life that if you take on too many obligations, you will never be able to be productive—you will just stretch yourself too thin and will be unable to do anything, at least not well or on time. The ability to say no may be a game-changer when it comes to increasing productivity. Throughout the day, you will be bombarded with requests for your time—from family members and friends, as well as children and colleagues. That is why you must master the art of saying no in order to remain productive, reduce stress, and avoid wasting time. This is a skill that many people struggle with, but one that you must acquire if you truly want to achieve things in life. So, in today's episode, I'll teach you how to effectively say no, so you can cherish your most important asset: TIME.
11/2/20214 minutes, 36 seconds
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EP 45: START BEFORE YOU ARE READY

We're often advised to wait until we're ready before taking action towards our dreams. Before beginning anything new, we are trained to think things through and ensure that everything is in good condition. As a result, we grow up feeling that meticulously preparing every aspect of our life is the way to go, whereas starting and doing what we want is irresponsible and reckless. You'll never be entirely prepared for anything significant, no matter what it is. You may even lose yourself in the process of preparing for anything, whether it's writing, exercising, or even establishing a new business. Though some planning and preparation are essential, you should not get overly concerned with precisely preparing everything since this will hinder you from actually executing that thing. Your confidence will be shaken as you journey into the unknown, and you will doubt your skills. However, for the time being, you do not require anything more than what you have. The truth is that no matter how much you plan, postpone, or change your task. You will never be completely prepared. What you have now is more than plenty to get things started. Everyone has to start somewhere. In today's episode, that is what we will be focused on: Starting before you think you are ready!
10/26/20214 minutes, 4 seconds
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EP 44: NEVER STOP LEARNING

Because learning is a continuous process, it doesn't stop when you graduate from high school or college. Continue your education by taking online classes, reading books, consulting with experts, and more. It would be best never to stop learning as it allows you to improve yourself and your life. There are always new talents and ideas to acquire and implement in this fast-paced world.
10/19/20214 minutes, 45 seconds
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EP 43: HOW TO DEAL WITH THE COMFORT ZONE

In today's episode, I talk about the comfort zone and its effects on us. Though I wouldn’t say the comfort zone is bad, I can say it is horrible at informing you what's good for you and what's not. Because the only thing the comfort zone cares about is keeping you there and keeping you safe, it guarantees that everything outside of it is unpleasant and challenging, so you feel happy staying exactly where you are. However, when you learn how the comfort zone works, you can use it to your advantage to improve your life and take complete control.
10/12/20216 minutes, 55 seconds
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EP 42: PATIENCE IS KEY

In this episode, I discuss a priceless virtue we will all need to learn to succeed in life - Patience. From a young age, we're told that patience is a virtue. Few of us, however, are ever truly shown or taught how to be patient. Patience, however, is similar to any other hard-won skill: the more we use it, the better we become at it. It is something we actively and continually improve upon. How do you learn to be more patient? Well, that is what I'll be sharing in today's episode. 
10/5/20216 minutes, 6 seconds
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EP 41: HOW TO OVERCOME LIMITING BELIEFS

In today's episode, I share a few tips on overcoming any limiting beliefs you have. Using a runner's story, you will see how you can overcome beliefs that hold you back and achieve huge success in your life.
9/27/202111 minutes, 40 seconds
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EP 40: BEST IS THE ENEMY OF THE GOOD

In today's episode, I share how striving for perfection could be why you haven't achieved what you want in life. Perfection means different things to different people. What you may consider as perfection may not be what others consider. So no matter what you do, no matter how much effort you put into anything, that thing you are working on will never be perfect. All you can do is give your best and leave the rest.
9/20/20214 minutes, 27 seconds
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EP 39: HOW TO FORGIVE EFFECTIVELY

Have you been recently hurt by a friend? Lied to by a loved one? Betrayed by someone you thought you could trust or been let down by someone else and are finding it hard to forgive them? In today's episode, I share tips on what you can do to effectively let go of that pain you have been experiencing and start to live your life more meaningfully.
9/13/20216 minutes, 6 seconds
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EP 38: THE POWER OF CREATIVE VISUALISATION

In this episode, I discuss how you can use your mind to attain great results in your life. I'll be sharing a technique that has been used by several athletes, business people, and celebrities like Oprah, Will Smith, and Jim Carrey to achieve massive success.
8/30/20215 minutes, 38 seconds
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EP 37 : LISTENING IS AN ACT OF LOVE

In this episode, I discuss a powerful skill you can use to help your friends, work colleagues, partner, or some else who is in deep pain right now. It is a skill we would need to master to help people and get the best out of our relationships with others.
8/17/20213 minutes, 15 seconds
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EP 36 : THE SUBJECT THEY FORGOT TO TEACH YOU!

In this episode, I discuss a crucial subject we all need to learn in school but are, unfortunately, not taught. This is a subject that would assist us in making smart daily decisions and help us attain the freedom we all aspire to have. Listen to find out what subject that is.
8/10/20212 minutes, 51 seconds
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EP 35 : ARE YOU TRULY COMMITTED TO YOUR GOALS?

In this episode, I discuss how you can use the power of commitment to achieve the result you want to see in your life. Using the story of the actor Sylvester Stallone, you will see how you can get to such great heights and achieve huge success in your life.
8/3/20217 minutes, 4 seconds
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EP 34 : "BE THE IDIOT"

Many of us are afraid of asking for help when we have a hard time understanding something. Why? Because we don't want to look like idiots. Sadly, we are not aware of how limiting this is to our growth. So in this episode, I'll be sharing with you how to "be the idiot."
7/18/20211 minute, 8 seconds
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EP 33 : GET OUT OF YOUR HEAD

One of the main reasons so many of us aren't going after what we want is because we are held back by the negative comments with think we will receive from others, forgetting that all of this is in our head. So, in this episode, I'll be sharing with you what you can do to get out of your head and go after what you want.
7/12/20211 minute, 20 seconds
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EP 32 : IS IT DEATH WE ARE AFRAID OF?

The thought of death can seem so scary, and yet we all know it is inevitable. Many of us are not ready to say goodbye to this world and our loved ones. Many are afraid because they haven't achieved the things they always wanted to, and sadly, wait till when they are on their deathbeds and are filled with regret. So, is it death we are afraid of? I doubt it.Everyone dies, but not everyone lives. So, in this motivational video, I'll be sharing with you what you can do to make the best of your life.
7/5/20214 minutes, 41 seconds
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EP 31 : HOW TO ATTAIN SELF-CONFIDENCE

Self-confidence is a state almost everyone aspires to attain. We want to be able to do the things we want to without doubting or condemning ourselves. So, in this motivational episode, I'll share with you how to attain Self-confidence in four steps.
6/27/20214 minutes, 23 seconds
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EP 30 : IF YOU FEEL LONELY, LISTEN TO THIS

Loneliness is an unpleasant emotional response to perceived isolation. Many of us spend the majority of our time lonely, unaware of its negative effects on our health. In this motivational episode, I'll be sharing how to overcome feelings of loneliness.
6/23/20213 minutes, 15 seconds
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EP 29 : HOW TO OVERCOME PROCRASTINATION IN TWO STEPS

Procrastination is one of the biggest challenges a lot of us face in our lives. It prevents us from doing the essential tasks we want to do. So in this episode, I'll be sharing with you two steps to take on how to overcome it.
6/13/20211 minute, 15 seconds
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EP 28 : YOU WERE NEVER ALONE.

If you are feeling lost, anxious, scared or confused, remember that you are not alone. Everything you experience in life happens for a reason. It is not meant to break you, but to make you stronger. In this motivation video, I will share with you what you can do to overcome the hardship you are experiencing right now.
6/6/20212 minutes, 30 seconds
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EP 27 : IF PEOPLE'S EXPECTATIONS OF YOU OVERWHELM YOU, LISTEN TO THIS

I know that deep down a lot of us are hurting. We are not living the lives we want for ourselves. We try to put a smile on our faces when we are told to pursue certain paths or careers, even though that is not what we want so as not to displease our loved ones, and I also understand it’s hard. In this episode, I'll share with you what you can do if you find yourself in such a situation.
5/31/20211 minute, 47 seconds
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EP 26 : THE STORY OF THE ELEPHANTS

"Whether you say you can or you can't, you are right"-Henry Ford.What you choose to believe becomes true for you, whether or not those things reflect reality. Be mindful of your thoughts, because over time, you will become them.
5/21/20212 minutes, 35 seconds
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EP 25 : FEELING WORTHLESS? LISTEN TO THIS.

Every single person on this planet has value, not because of what we do, but because we exist. So many of us tend to forget that fact. In this episode, you will learn to accept and appreciate yourself.
5/20/20213 minutes, 37 seconds
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EP 24 : BEFORE YOU JUDGE YOUR PARENTS, LISTEN TO THIS

In this episode, I hope to help us appreciate our parents more before they pass on. So many of us take them for granted unaware of what they did for us when we were little.
5/10/20213 minutes, 17 seconds
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EP 23 : THE STORY OF THE MAN AND THE CAT

How someone treats you is a reflection of how they treat themselves. A lot of us don't seem to realize this. I know it can be quite annoying or irritating being treated poorly, but we need to always remember that that person may be facing a battle of their own that we know nothing about. So try to always treat them better than they treated you.
5/2/20211 minute, 44 seconds
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EP 22 : THE IMPORTANCE OF REST.

Working towards your goals and dreams is just as important as getting enough rest. Many don't seem to realize this. No matter how big or complex your dreams may be, getting enough rest is important.
4/24/20212 minutes, 31 seconds
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EP 21 : HOW TO MAKE A DIFFERENCE

Many of us tend to think that if we truly want to make a difference in the world, we have to do something big or dramatic like saving a life, starting a movement, or stopping global warming. But the truth is, right where you are sitting right now, you can make an impact in someone's life. If you want to make a difference in the world, in this motivational video, I'll be sharing with you simpler ways to achieve that.
4/20/20211 minute, 56 seconds
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EP 20 : THE STORY OF THE TWO ARCHITECTS

In working towards our goals and dreams in life, many choose to settle for average because they want instant gratification. In the short term, sure, you might get decent results. But in the long term, those efforts of yours would not have led to anything. In this motivational video where I tell the story of the two architects , I'll be sharing what it takes to get great long-lasting results.
4/13/20211 minute, 50 seconds
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EP 19: LISTEN TO THIS IF YOUR FAMILY ISN'T THERE FOR YOU

Unfortunately, for quite a number of us, our families are the ones causing us the most pain in our lives. Whether emotionally, physically, or psychologically. So, in this episode, I'll be sharing with you what to do if you are in such a place.
4/7/20212 minutes, 11 seconds
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EP 18 : WHAT TO DO BEFORE YOU ASK FOR SOMEONE'S HELP

So many of us are in the habit of taking advantage of those that love and care about us and give little in return. We don't understand that if we need someone's help, we first need to make sure that we will help them when they need our
4/7/20213 minutes, 15 seconds
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EP 17 : IF YOU ARE UNHAPPY WITH YOUR LIFE, LISTEN TO THIS.

I know a lot of us find it difficult to appreciate things in this fast pace world. In this episode, I'll be sharing with you why it is so important to do so.
3/24/20212 minutes, 47 seconds
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EP 16 : HOW TO HANDLE YOUR EMOTIONS

So many of us find it very difficult to handle our emotions, whether it is anger, envy, sadness or something else. We often choose express them in way that does more harm than good. So, in this episode I'll share with you how you can take charge and control them.
3/19/20212 minutes, 36 seconds
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EP 15 : WHAT TO DO IF YOU ARE HAVING TROUBLE ACCEPTING YOURSELF

So many of have difficultly in accepting ourselves the way we are. We look at others instead and admire what they have. In this episode I'll be sharing with why it is important to fully love and accept yourself.
3/19/20212 minutes, 19 seconds
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EP 14 : IT COULD ALWAYS BE WORSE

For a lot of us, every time we find ourselves in a difficult or unpleasant situation, we tend to dwell on "why it is happening to us" instead of focusing on how much worse it could have been. Inn this episode I will be sharing with a mentality the could be of benefit to you if you ever find yourself in such a situation.
3/2/20213 minutes, 56 seconds
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EP 13 : ARE YOUR FRIENDS REALLY YOUR FRIENDS?

A question we hardly ever ask ourselves is, "Are our friends really our friends?" Because, as we all know, they can either make or break you. So in this episode I'll be talking about the qualities of a real friend.Trust me when I say this, if you have at least one friend that is genuinely supporting you, who wants what’s best for you, you are truly blessed, because not everyone does.
2/24/20213 minutes, 20 seconds
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EP 12 : WHAT TO DO IF YOU ARE HAVING TROUBLE FORGIVING SOMEONE

For so many of us, find it in our hearts to forgive someone tends to be a very difficult task. When let our ego or anger get the best of us, thereby punishing ourselves. In this episode, I'll be sharing with you what to do if you want to truly let go and move on.
2/19/20212 minutes, 11 seconds
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EP 11 : TAKE CHARGE OF YOUR LIFE!

What is going on everybody, Nurain here. So many of us get in habit of worrying about where we will be next year, next month or even next week, instead focusing on the 24 hours ahead of us. If we learn to maximise those 24 hours, even if we are unable to get to where we want to be exactly, we will be a lot closer to it than if we kept on worrying. So take charge of your days now, because how you spend your days is how you spend your life.
2/10/20212 minutes, 52 seconds
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EP 10 : WHAT TO DO IF YOU TRULY WANT TO GET AHEAD IN LIFE

What is going on everybody, Nurain here. Many of us believe that merely mastering our skills and knowledge in our academic disciplines is a definitive path to success. Unfortunately, in the modern world, that isn’t quite enough if you want to become truly successful. Don’t get me wrong! I’m not saying academic knowledge is not important. It is. It is just not enough to get you to where you want to be in life. So, in this episode I'll be sharing why it is important to become a self-taught learner instead of a teacher-dependent one.
2/10/202155 seconds
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EP 9 : THE BEAUTY OF KINDNESS

You want to know something about kindness? It costs us absolutely nothing to give, but funny enough, in the world we live in today, it’s not something that you see often. There are so many people out there going through challenges of different kinds. Challenges such as depression, anxiety, financial woes, loneliness, or something else, and just a genuine act of kindness could be exactly what they need. You never know, you could be the candle that brings light to their darkness. Kindness also improves our quality of life in the workplace as well as in the community. It brings people together. And it also feels good. Showing kindness to others is just as rewarding as receiving it from someone else.
1/26/20211 minute, 21 seconds
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EP 8 : WHAT TO DO IF THE WORDS OF OTHERS BOTHER YOU

So many of us are in habit of letting the words of the people around us determine the decisions we make and actions we take in life. In the episode, I'll be sharing with you what we should learn to focus on instead.
1/19/20213 minutes, 22 seconds
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EP 7 : NOTICE THE UNNOTICED

Now I understand that sometimes, a lot of us make the mistake of not taking the time to notice or acknowledge those important people around us. You know, those ones that help us with activities that we do not consider ourselves doing. We need to understand that they are people to and should be treated accordingly.
1/12/20211 minute, 15 seconds
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EP 6 : DISADVANTAGES OF PLACING OUR JUDGEMENTS ON PEOPLE

A mistake I used to make when I was much younger was placing my judgement on people. I did this a lot and it really had a negative impact on my life. If you make the mistake of judging people as well, watch this video and see how impactful it can be on your life, negatively.
12/23/20202 minutes, 12 seconds
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EP 5 : DEALING WITH SETBACKS

In this episode I'll be sharing with you the right mentality to have and the right actions to take if you have faced a setback of any kind. Remember, failure is only feedback.
12/23/20201 minute, 53 seconds
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EP 4 : LIFE IS NOT A COMPETITION AGAINST OTHERS...

Now I know a lot of us often get in the habit of comparing ourselves with others. In this episode I'll be sharing why doing that is bad for you and who you should be comparing yourself with instead.
12/23/20204 minutes, 56 seconds
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EP 3 : WHAT TO DO IF YOU FEEL DOWN OR MISERABLE...

In this episode I'll be sharing with a couple of things I did to overcome feelings of depression. Now what I'll be sharing is to overcome minor depression, so in case they do not work for you, seek professional help. Just remember, you have the power to overcome this feeling if you are going through it.
12/23/20202 minutes, 17 seconds
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EP 2 : WHAT IS YOUR PURPOSE?

A lot of us live our lives with no direction or purpose and often wonder what to do about it. In this chapter I share tips on how to live a life of meaning, the kind that while your are on your death bed you would be proud to say "I lived a great live".
12/23/20204 minutes, 43 seconds
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EP 1 : WHO ARE YOU?

Now I know a lot of us find it difficult to identify our true and authentic selves, in this chapter I'll be sharing tips on how to discover your Real and authentic self. This is very important because once you know your true self, it becomes a lot easier to live your best life.
12/23/20202 minutes, 19 seconds
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WELCOME TO "THE NEXT CHAPTER WITH NURAIN"

What is going on everybody, Nurain here. Welcome to my motivational series “The next chapter”. In this series I’ll be sharing with you skills and tips on changing mindsets, overcoming challenges, breaking stereotypes, bringing your aspirations to life and so much more. I’m calling it the next chapter because sometimes we reach a stage in our lives where we want to turn a new leaf or even open a new chapter, where we want change, we want more meaning, we want to be better and live our best lives. Now I’m not sure which one of these videos is exactly what you need but what I do know is they will make a significant impact in your life if applied and I’ve got to say it’ll be a real pleasure to have you on board with me on this journey.
12/21/20201 minute