We often hear that "children are so resilient" which can be true, but they become resilient with support and guidance from those around them. The number one way parents can do this, is by showing them resiliency. This week Michelle Dempsey-Multack is joined by Dr. Jonathan DePierro author of "Resilience: The Science of Mastering Life's Greatest Challenges." Together, Michelle and Jonathan will educate listeners on: Putting in the work personally to mirror resiliency Helping your children be able to work through any trauma they experienced because of the divorce Being able to differentiate what is a current problem and what is a past problem Modeling a healthy relationship for your children AND SO MUCH MORE Jonathan M. DePierro, PhD, is Associate Professor of Psychiatry at the Icahn School of Medicine at Mount Sinai and Associate Director of Mount Sinai's Center for Stress, Resilience, and Personal Growth. Dr. DePierro, a clinical psychologist, is an expert in psychological resilience and the treatment of trauma-related mental health conditions. After many years working with individuals impacted by the 9/11 terrorist attacks, he now focuses on supporting the mental health needs of healthcare workers. Having experienced extensive bullying throughout his childhood, he learned important lessons about resilience that continue to inform his clinical and research work. ᐧ Learn more about your ad choices. Visit megaphone.fm/adchoices

As single parents, we want to give our children the same opportunities they would have had in a "traditional home." This includes, encouraging them to participate in extracurricular activities, but how should you handle that with your co-parent? This week on Unfiltered, Michelle Dempsey-Multack and Co-Host Jess Evans will breakdown the best way to approach sporting events, school activities and more. Michelle and Jess will discuss: The importance of trying to attend events with your co-parent Following your child's lead Sharing important dates and events with your co-parent Ensuring your child does not feel like they have to "choose" a parent during or after events AND MUCH MORE! Jess is a single mom of two, Michelle's assistant and lead coach at Moms Moving On. She has worked alongside Michelle for years and takes a child centered approach to co-parenting. Jess was a SAHM while going through her divorce in 2018 and the thought of spending time away from her kids broke her heart. She quickly learned that it isn't always about the quantity of time spent with her kids, rather the quality. Her and her children live in Wisconsin and love everything the Midwest has to offer. As a family, they enjoy watching football, playing golf, getting outside and creating fun memories together. When Jess is not with her kids, she is spending time with her new partner, golfing and enjoying time with her girlfriends. As a child of divorce who has no relationship with her father, Jess wanted to ensure her children grew up having a strong relationship with both of their parents. As a coach, Jess is passionate about empowering her clients and helping them move on emotionally after the divorce is final. She works closely with her clients to help them find new ways to fill their cup as they enter the world of co-parenting. She also enjoys working with clients to create a child-centered parenting plan that is fine tuned to avoid any grey area. If you are looking for support during or after the divorce, Jess would be honored to work with you. Find Jess on Instagram: @mmocoachjess Learn more about your ad choices. Visit megaphone.fm/adchoices

We often talk about navigating the holidays with your ex, but what about your ex in-laws? Maybe things were rocky between the two of you during your marriage or perhaps you were extremely close and now you worry what the relationship will be like. Michelle Dempsey-Multack and Jess Evans have you covered on this week's episode of Unfiltered. Together Michelle and Jess will help you: Learn to be flexible when planning your holiday schedule Remembering that you ex in-laws care and love your children Whether to buy them gifts or not Continuing to think about what is best for the children AND SO MUCH MORE Jess is a single mom of two, Michelle's assistant and lead coach at Moms Moving On. She has worked alongside Michelle for years and takes a child centered approach to co-parenting. Jess was a SAHM while going through her divorce in 2018 and the thought of spending time away from her kids broke her heart. She quickly learned that it isn't always about the quantity of time spent with her kids, rather the quality. Her and her children live in Wisconsin and love everything the Midwest has to offer. As a family, they enjoy watching football, playing golf, getting outside and creating fun memories together. When Jess is not with her kids, she is spending time with her new partner, golfing and enjoying time with her girlfriends. As a child of divorce who has no relationship with her father, Jess wanted to ensure her children grew up having a strong relationship with both of their parents. As a coach, Jess is passionate about empowering her clients and helping them move on emotionally after the divorce is final. She works closely with her clients to help them find new ways to fill their cup as they enter the world of co-parenting. She also enjoys working with clients to create a child-centered parenting plan that is fine tuned to avoid any grey area. If you are looking for support during or after the divorce, Jess would be honored to work with you. Find Jess on Instagram: @mmocoachjess Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know the holidays, while being magical can also be extremely stressful, especially if you are co-parenting. In this special episode of Unfiltered, Michelle Dempsey-Multack and co-host Jess Evans open up about their personal experiences with co-parenting during the holidays and offer their advice for listeners. Whether this is your first year or your 10th year, we know that things will come up along the way. Together, they will discuss: Remembering that the holiday is just a day on the calendar Creating your own traditions with your kids Gift buying for your co-parent and their significant other Focusing on your presence vs presents Managing New Year's as a newly single person AND SO MUCH MORE Jess is a single mom of two, Michelle's assistant and lead coach at Moms Moving On. She has worked alongside Michelle for years and takes a child centered approach to co-parenting. Jess was a SAHM while going through her divorce in 2018 and the thought of spending time away from her kids broke her heart. She quickly learned that it isn't always about the quantity of time spent with her kids, rather the quality. Her and her children live in Wisconsin and love everything the Midwest has to offer. As a family, they enjoy watching football, playing golf, getting outside and creating fun memories together. When Jess is not with her kids, she is spending time with her new partner, golfing and enjoying time with her girlfriends. As a child of divorce who has no relationship with her father, Jess wanted to ensure her children grew up having a strong relationship with both of their parents. As a coach, Jess is passionate about empowering her clients and helping them move on emotionally after the divorce is final. She works closely with her clients to help them find new ways to fill their cup as they enter the world of co-parenting. She also enjoys working with clients to create a child-centered parenting plan that is fine tuned to avoid any grey area. If you are looking for support during or after the divorce, Jess would be honored to work with you. Find Jess on Instagram: @mmocoachjess Learn more about your ad choices. Visit megaphone.fm/adchoices

Choosing a divorce lawyer is one of the most important steps in the divorce process and can make or break your divorce case. But how do you know who is a good fit for your specific needs? This week Michelle Dempsey-Multack is joined by family lawyer, Hailey Zabrin partner at Berger Schatz. As an incredibly experienced family lawyer, Hailey will educate listeners on: Important questions to ask when consulting with lawyers Hiring someone who understands your goals and needs long term Avoiding "shark" attorneys that want to focus on "winning" Making a list of what is most important for you AND SO MUCH MORE Hailee Zabrin is an experienced and respected family law attorney who represents clients in all aspects of family law proceedings.  AREAS OF FOCUS   Hailee represents clients in all areas of family law. She began her career at Berger Schatz as a law clerk in 2008, became an associate in 2009, and a partner in 2018. Hailee specializes in litigation, negotiation, and alternative dispute resolution of complex financial matters including the valuation of businesses and business interests and asset tracing. While in law school, Hailee held a Judicial Externship with the Honorable Judge Leida J. Gonzalez Santiago (Ret.) in the Circuit Court of Cook County, Domestic Relations Division. APPROACH  Hailee believes the practice of family law is all about understanding and analyzing the financial nuances of each case, understanding the personalities involved, and developing a dynamic holistic legal strategy based on those facts. She represents each of her clients in a competitive, confident, and composed manner that is respected by the decision-makers in the family law community.  Each family law case is different and fact-specific, and there is no “one size fits all” approach. Hailee understands how to utilize the law and expert witnesses to most effectively support her client’s positions and goals in litigation.    REPUTATION  Hailee has mastered the art of structuring and organizing cases. She skillfully works with experts to bolster her cases and is known for tirelessly working when preparing a case for litigation. Hailee understands the law, and does so with great emotional intelligence, too. She is insightful and quick to grasp the dynamics of complicated situations. PROFESSIONAL RECOGNITION  Best Lawyers, Ones to Watch, 2021– Present Family Law Family Law: Arbitration Family Law: Mediation Law Bulletin Media, 40 Under Forty, 2019   Illinois Super Lawyers, Rising Stars, 2018 – Present  Leading Lawyers Network, Emerging Lawyers, 2015 – Present  Learn more about your ad choices. Visit megaphone.fm/adchoices

Should I stay or should I go? The age-old question that only you can answer, but this week Michelle Dempsey-Multack is joined by author Kate Anthony to discuss why she wrote a book to help you make that difficult decision. In this information packed episode, Michelle and Kate will cover: Who needs to read this book and when Identifying what or who the problem is in your marriage Losing yourself in the decision-making process AND SO MUCH MORE Kate Anthony is the author of The D Word: Making the Ultimate Decision About Your Marriage, host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go? which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work. Kate empowers women to find their strength, passion, and confidence even in the most disempowering of circumstances and helps them move forward with concrete plans set on a solid foundation, putting their children at the center (not in the middle) of all their decisions. Kate is trained in various coaching modalities with two of the top coach training organizations in the world. Additionally, Kate is certified as a Domestic Violence Victim’s Advocate by the state of California, as a Co-Parenting Specialist by the Mosten Guthrie Academy, and as a High Conflict Divorce Coach by Tina Swithin’s High Conflict Divorce Coaching Certification Program. In addition to her online programs, Kate works privately with clients all over the world.  Kate lives in Los Angeles with her teenage son, whom she lovingly co-parents with her ex-husband. Learn more about your ad choices. Visit megaphone.fm/adchoices

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With divorce comes endless lessons and learning about yourself and what you need. This week Michelle Dempsey-Multack is joined by Maci Chance to discuss how she focused on the present after her new partner received a challenging diagnosis. Michelle and Maci have a very personal conversation about: How you can become the best version of yourself after divorce Focusing on the moment you are in vs worrying about the future Learning when you are ready to start dating again Finding a partner that balances you AND SO MUCH MORE Maci is a Realtor and Certified Divorce Specialist in the Denver, Colorado metro area who is not only skilled at helping anyone with their Real Estate transactions but her own story and professional training has put her on a path to specialize in providing support and guidance for women going through a divorce in need of selling their marital home and finding a home to start their next chapter. Her strengths lie in her ability to transform a process typically filled with fear, uncertainty and monumental challenge to one full of courage, ease and abundant opportunity.  Where you can find Maci: www.macichance.com Instagram @macichancerealtor Facebook https://www.facebook.com/macichancerealtor/ LinkedIn https://www.linkedin.com/in/macichance/ Donate to Cancer Research & How to Get Involved | The MMRF Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard about conscious uncoupling, but not sure what it is or if it would work for you? Well you're in luck! This week Susan Dumbarton, Conscious Uncoupling Certified Coach and Moving On Method Certified Coach, joins Michelle to explain conscious uncoupling in detail. Together, Michelle and Susan will educate listeners on: Understanding what conscious uncoupling in divorce is Using this practice to put your best foot forward Accepting your role in the divorce Putting in the work to set a healthy example for your children AND SO MUCH MORE Susan is a Conscious Uncoupling Certified Coach passionate about guiding women through the emotional rollercoaster of divorce. Working 1:1 with her clients she provides personalized emotional support and teaches them the tools to access their power and transform themselves in the face of heartache. Susan's passion as a divorce coach began after her own challenging separation from her husband of 15 years. With two young daughters, she remains in touch with the challenges of co-parenting and can deeply relate to her clients’ struggles. Her background as a Mental Health Registered Nurse, combined with her specialized coach training and personal life experience allow her to provide the highest level of support for her clients. Susan's goal is to help other moms create their own Happily Even After Divorce Stories, as she has! Learn more about your ad choices. Visit megaphone.fm/adchoices

We may be divorce and co-parenting specialists, but we still make mistakes and have to take accountability and learn from them. This week on Unfiltered, Michelle and Jess open up about some of their biggest co-parenting mistakes and how they worked through them. As hard as it may be to suck up your pride and admit you were wrong about something, it is in those moments you learn and grow. Michelle and Jess will open up about: How they brought their unhealed pasts into their first marriage Learning from past mistakes in future relationships Having to say they were wrong about something to their co-parent Giving their co-parent space to find their groove AND SO MUCH MORE Jess is a single mom of two, Michelle's assistant and lead coach at Moms Moving On. She has worked alongside Michelle for years and takes a child centered approach to co-parenting. Jess was a SAHM while going through her divorce in 2018 and the thought of spending time away from her kids broke her heart. She quickly learned that it isn't always about the quantity of time spent with her kids, rather the quality. Her and her children live in Wisconsin and love everything the Midwest has to offer. As a family, they enjoy watching football, playing golf, getting outside and creating fun memories together. When Jess is not with her kids, she is spending time with her new partner, golfing and enjoying time with her girlfriends. As a child of divorce who has no relationship with her father, Jess wanted to ensure her children grew up having a strong relationship with both of their parents. As a coach, Jess is passionate about empowering her clients and helping them move on emotionally after the divorce is final. She works closely with her clients to help them find new ways to fill their cup as they enter the world of co-parenting. She also enjoys working with clients to create a child-centered parenting plan that is fine tuned to avoid any grey area. If you are looking for support during or after the divorce, Jess would be honored to work with you. Find Jess on Instagram: @mmocoachjess Learn more about your ad choices. Visit megaphone.fm/adchoices

Our number one goal when going through divorce is to make sure our children are okay. This week Michelle Dempsey-Multack is joined by Terry Smith, author of the children's book "See You Later" to discuss how we can help our children as they go through childhood in two homes. Michelle and Terry will take a deep dive into: How Terry's book is centered toward seeing things from a child's point of view Keeping the focus on the children during and after divorce Reflecting on your words and actions to be an even better parent AND SO MUCH MORE Terry Smith is a published writer, poet, and international publisher of books on art, children's books, photography, poetry, and popular culture. The focus of the Artvoices Books imprint was to publish books by women, the LGBTQ community, and authors of color. In addition, Terry has contributed to the landscape of contemporary art as an artist, gallerist, curator, and editor-in-chief of a nationally distributed art periodical. Smith’s mission as editor-in-chief was to create a platform for emerging, neglected and under recognized artists who were creating important and relevant works or arts. In New Orleans Smith created a memorial featuring the 1,800 plus names engraved in gold leaf on granite on the façade of the ‘Saratoga Building’ in New Orleans dedicated to the victims of Hurricane Katrina. The memorial's a welcoming gesture of forgiveness and unity for the city New Orleans. Smith has curated over 50 exhibitions including ’60 Americans’ ‘We Got Next’ and the ‘Saratoga Collection’ which is now housed in its entirety at the Alexandria Museum of Art. Smith has exhibited more than 100 visual artists without representation at art fairs in Europe and the United States. Smith is on the advisory board of the Louisiana Architecture Foundation and is the father of noted artist Lucien Smith. www.worthy.com/moms for special bonus offer Learn more about your ad choices. Visit megaphone.fm/adchoices

When your marriage is ending, you know your relationship with your soon-to-be-ex will change, but what about your friendships? This week on Unfiltered, Michelle Dempsey-Multack and Jess Evans will take a deep dive into their experience with friendships during and after divorce. In this information packed episode, they will discuss: The flockers and fleers, how to identify them and what to do about it Finding your "tribe" in the divorce process Understanding that people may pull away because they are also having marital problems AND SO MUCH MORE! Jess is a single mom of two, Michelle's assistant and lead coach at Moms Moving On. She has worked alongside Michelle for years and takes a child centered approach to co-parenting. Jess was a SAHM while going through her divorce in 2018 and the thought of spending time away from her kids broke her heart. She quickly learned that it isn't always about the quantity of time spent with her kids, rather the quality. Her and her children live in Wisconsin and love everything the Midwest has to offer. As a family, they enjoy watching football, playing golf, getting outside and creating fun memories together. When Jess is not with her kids, she is spending time with her new partner, golfing and enjoying time with her girlfriends. As a child of divorce who has no relationship with her father, Jess wanted to ensure her children grew up having a strong relationship with both of their parents. As a coach, Jess is passionate about empowering her clients and helping them move on emotionally after the divorce is final. She works closely with her clients to help them find new ways to fill their cup as they enter the world of co-parenting. She also enjoys working with clients to create a child-centered parenting plan that is fine tuned to avoid any grey area. If you are looking for support during or after the divorce, Jess would be honored to work with you. Find Jess on Instagram: @mmocoachjess Learn more about your ad choices. Visit megaphone.fm/adchoices

Many women prolong the divorce process because they don't want to be stigmatized as "that" single mom. Often times, when we think of single motherhood, we think of the mom that is doing it all on her own, with no help of the other parent but in many cases, this isn't typically what we see. This week Michelle Dempsey-Multack is joined by Ashley Simpo to discuss their personal experience with single motherhood. Michelle and Ashley will educate listeners on: Empathizing with women who may not have the support of a co-parent financially or physically Understanding that you don't have to be friends with your co-parent Giving your space to rest and recharge AND MUCH MORE Ashley Simpo is a Brooklyn-based, California-bred writer, editor, and author. She has written essays, op-eds, and reported pieces for publications including Parents magazine, CRWNMAG, Huffington Post, Essence, Healthline, and BET. Her work and profile have been featured in The New York Times, Marie Claire, and the Associated Press. She has authored and contributed to two books, including, 'A Kids Book About Divorce', a children's book that explains divorce as well as '100 Diverse Voices on Parenthood', an anthology of first-parent stories of which she contributed and served as a project editor. Ashley is also a contributing editor for Mother Tongue, a print magazine that tells stories about motherhood from non-traditional points of view. She publishes an unfiltered monthly essay series When You Have Time and currently serves as the managing editor for Okayplayer in Williamsburg, Brooklyn.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In the first few episodes of Moms Moving On: Unfiltered, Michelle Dempsey-Multack and Jess Evans covered dating after divorce and introducing your new partner to your children, but what happens when it is your ex that has someone new in their life? Even if you were the one who chose divorce, your ex dating someone new can trigger emotions you weren't expecting. Michelle and Jess will take a deep dive into: Managing your emotions when your ex has moved on Not going down a rabbit hole of "what ifs" surrounding their new partner Having conversations with your children, without interrogating them Not feeling like you have to move on, just because your ex has AND SO MUCH MORE! Jess is a single mom of two, Michelle's assistant and lead coach at Moms Moving On. She has worked alongside Michelle for years and takes a child centered approach to co-parenting. Jess was a SAHM while going through her divorce in 2018 and the thought of spending time away from her kids broke her heart. She quickly learned that it isn't always about the quantity of time spent with her kids, rather the quality. Her and her children live in Wisconsin and love everything the Midwest has to offer. As a family, they enjoy watching football, playing golf, getting outside and creating fun memories together. When Jess is not with her kids, she is spending time with her new partner, golfing and enjoying time with her girlfriends. As a child of divorce who has no relationship with her father, Jess wanted to ensure her children grew up having a strong relationship with both of their parents. As a coach, Jess is passionate about empowering her clients and helping them move on emotionally after the divorce is final. She works closely with her clients to help them find new ways to fill their cup as they enter the world of co-parenting. She also enjoys working with clients to create a child-centered parenting plan that is fine tuned to avoid any grey area. If you are looking for support during or after the divorce, Jess would be honored to work with you. Find Jess on Instagram: @mmocoachjess Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to week two of Moms Moving On (Unfiltered) where Michelle Dempsey-Multack and co-host Jess Evans continue the conversation about dating after divorce. Last week they covered dating after divorce, and this week they take a deep dive into one of the most important steps: when to introduce the children to your new partner. Having both experienced this personally, Michelle and Jess will open up about: Following your children's cues Not forcing a family dynamic on your children right off the bat Being aware of red flags regarding introductions Trusting yourself AND SO MUCH MORE Jess is a single mom of two, Michelle's assistant and lead coach at Moms Moving On. She has worked alongside Michelle for years and takes a child centered approach to co-parenting. Jess was a SAHM while going through her divorce in 2018 and the thought of spending time away from her kids broke her heart. She quickly learned that it isn't always about the quantity of time spent with her kids, rather the quality. Her and her children live in Wisconsin and love everything the Midwest has to offer. As a family, they enjoy watching football, playing golf, getting outside and creating fun memories together. When Jess is not with her kids, she is spending time with her new partner, golfing and enjoying time with her girlfriends. As a child of divorce who has no relationship with her father, Jess wanted to ensure her children grew up having a strong relationship with both of their parents. As a coach, Jess is passionate about empowering her clients and helping them move on emotionally after the divorce is final. She works closely with her clients to help them find new ways to fill their cup as they enter the world of co-parenting. She also enjoys working with clients to create a child-centered parenting plan that is fine tuned to avoid any grey area. If you are looking for support during or after the divorce, Jess would be honored to work with you. Find Jess on Instagram: @mmocoachjess Learn more about your ad choices. Visit megaphone.fm/adchoices

So, you are feeling ready to jump back into the dating pool after getting divorced, or maybe you've been dating someone for awhile and not sure how to approach the next steps. Don't worry, Michelle Dempsey-Multack and her co-host, lead coach Jess Evans, have you covered. In this special episode of Moms Moving On: Divorce Unfiltered, Michelle and Jess share their personal experience with dating after divorce as well as give advice for listeners who are looking for input on how and when is the best time to date. Together they will cover: Knowing when you are ready to date and the best way to put yourself out there When and how to introduce a new partner to your children Telling your ex that you have found someone new Making sure anyone you date understands that children will always come first AND SO MUCH MORE Jess is a single mom of two, Michelle's assistant and lead coach at Moms Moving On. She has worked alongside Michelle for years and takes a child centered approach to co-parenting. Jess was a SAHM while going through her divorce in 2018 and the thought of spending time away from her kids broke her heart. She quickly learned that it isn't always about the quantity of time spent with her kids, rather the quality. Her and her children live in Wisconsin and love everything the Midwest has to offer. As a family, they enjoy watching football, playing golf, getting outside and creating fun memories together. When Jess is not with her kids, she is spending time with her new partner, golfing and enjoying time with her girlfriends. As a child of divorce who has no relationship with her father, Jess wanted to ensure her children grew up having a strong relationship with both of their parents. As a coach, Jess is passionate about empowering her clients and helping them move on emotionally after the divorce is final. She works closely with her clients to help them find new ways to fill their cup as they enter the world of co-parenting. She also enjoys working with clients to create a child-centered parenting plan that is fine tuned to avoid any grey area. If you are looking for support during or after the divorce, Jess would be honored to work with you. Find Jess on Instagram: @mmocoachjess Learn more about your ad choices. Visit megaphone.fm/adchoices

Infidelity and a health crisis, two of the most traumatic things a person can go through. What happens when these two things happen simultaneously? This week, Michelle Dempsey-Multack is joined by Jenny Swinerton, who shares her incredible story of her partner's infidelity while she was going through cancer treatment. Michelle and Jenny have a heartfelt conversation about: Processing the emotions of infidelity How to cope with your children spending time with your ex's new partner who they cheated with Choosing to be a victor rather than a victim AND SO MUCH MORE Jenny (Maag) Swinerton’s incredible journey through cancer, infidelity, and divorce has led her on a path of re-building her life. She wants to share with our listeners that even when you are completely rocked to your core, you can come out better and stronger on the other side.  Jenny wants our listeners to know that although divorce is incredibly difficult and often times traumatic, it can also provide you with an opportunity to build an amazing life that you never envisioned!  Jenny is working on writing a book about her experience and she hopes to become a certified divorce coach. We also want to remind our female listeners to schedule a mammogram today! Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when everything looks right on paper, and every box is checked but you still find yourself unhappy in your marriage? It is okay to choose yourself and take control of your life again. This week Shibani Joshi joins Michelle Dempsey-Multack to share her own personal divorce and how she used it to find herself and in turn become the best mom to her three amazing children. You will be able to relate to Michelle and Shibani as they discuss: Divorcing when it goes against your culture and upbringing Letting go of guilt and shame Fulfilling your role outside of your career Shifting your mindset from "what do i have to do" to "what do I want to do" AND SO MUCH MORE! Shibani Joshi is an experienced journalist who has covered business, technology and general news for global media outlets, including ABC News, Fox Business Network, Fox News Channel, Yahoo! Finance and Huffington Post. She previously anchored a daily markets show on the Fox Business Network and had her own tech segment across Fox’s networks. Shibani has interviewed hundreds of corporate CEOs and executives from companies, including Apple, Citigroup, Ford, Google, McDonald's and Uber. She has also reported extensively on the floors of the NYSE, Nasdaq and NYMex exchanges. Shibani is a graduate of the University of Oklahoma and holds an MBA from the Harvard Business School. She currently lives in the Bay Area with her 3 children. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you become a single parent, finding your "tribe" is more important than ever, but it's not like you can just go on Amazon and order your support system. This week Michelle Dempsey-Multack is joined by Zoë Desmond CEO and founder of Frolo, the award-winning app for single parents. As a fellow single mom, Zoë developed Frolo to help single parents connect with others going through the same thing and help to ease the loneliness of single parenthood. Michelle and Zoë will discuss: The importance of finding your support in single parenthood The bond you feel when meeting new single parent friends Shifting your mindset from victim to victor Breaking the stigma around single parenting AND SO MUCH MORE Zoë Desmond is a single parent, the CEO and Founder of Frolo, the award-winning app for single parents which features separate dating and community modes, and author of the soon to be released ‘How to be a happy single parent’ book.  Learn more about your ad choices. Visit megaphone.fm/adchoices

It is easy to get caught up in single motherhood and put the needs of others before your own, but this can lead to burnout, resentment and overwhelm. This week, Michelle Dempsey-Multack invited Eykiena (Keena) Crowley to Moms Moving On to share her own experience with single motherhood and how she learned to put herself first when needed. Michelle and Keena will take a deep dive into: Co-parenting a child with special needs Shifting your perspective from "trying to survive" to "thriving" Learning to set boundaries with your ex's extended family Realizing that you can still give your children an incredible life AND MUCH MORE Eykiena Crowley is a Licensed Clinical Social Worker turned Divorce Recovery Coach. This former Trauma Therapist, and highly decorated combat veteran medically retired from the Army after sustaining an injury in Iraq. As a master in inspiring audiences to have the fortitude to overcome life’s challenges and mother of a daughter and son, she has had a multitude of obstacles to conquer. As a mother of a son with Autism and a divorcee, she is familiar with the mindset of a woman who wants more but doesn’t know how to get to it or doesn’t know what it even looks like. But one thing she is very aware of after her experiences of: Being molested at 13 years old Having a child at 14 years old Being homeless at 18 years old Joining the military and medically retiring due to injury Being a combat veteran (serving a combat tour to Iraq) Being diagnosed with an autoimmune disorder Being in an abusive marriage, and going through a painful divorce Experiencing medical issues as a result of divorce Being diagnosed with a brain aneurysm  Is that there is a brighter life after divorce if one would be resilient and become exceptionally focused, you can have the life you desire and deserve. She now concentrates on empowering women and her audience to get to and utilize their maximum potential to thrive in essence and live a blissful life after divorce. Eykiena exemplifies how a woman thrives and looks like after being broken. She believes if a woman can have a thriving mindset, make thriving commitments, and create thriving actions, it will conclusively result in Thriving After Divorce.  One of the greatest surprises, and one that was completely unexpected, was who I became in the process. Pain affects us. It makes us compassionate, considerate and more aware. I became all those things. I love who I am today, and you can love the person you become too. I can help you find your way on this journey. - Eykiena Crowley Eykiena “Keena” Crowley is the Founder and CEO of My Thriving Life Academy, a company that empowers the masses to not just thrive but to live in bliss! Keena is a Divorce Recovery Coach, Influencer, and Published Author of A Superwoman’s Guide to Recovering After Divorce. This Combat Army Veteran and Former Social Work Therapist now uses her experience and training to lead thousands to their greatness by using their inner gifts to elevate to their blissful life. Having overcome a plethora of life changing experiences at a young age, including joining the Army as a single parent, becoming a decorated combat veteran, and an agonizing divorce that left her emotionally bankrupt and in poor physical health, Keena has tapped into her past pain to connect her closer to her mission. Her purpose is to use her own journey as a way to help others unlock their inner strength and understand their true power.  As the Chairwoman of the My Thriving Life Academy, her firm’s courses, events, and results-based coaching & consulting programs empower divorced women to use their gifts to have a fulfilled life on their own terms.  From her one-on-one coaching, group training events and online seminars, she has helped thousands significantly shift their lives. Her core belief is “You have the power to manifest more than you realize!” Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt overwhelming grief in divorce even if you chose to leave the marriage? If yes, you are not alone, and your feelings are completely normal and valid. Grieving the life, you thought you were going to have is something nearly all divorced people go through. This week, Rebecca Feinglos, founder of Grieve Leave, joins Michelle Dempsey-Multack to share her very personal experience with grief. Together, Michelle and Rebecca will educate listeners on: Sitting with your feelings of grief and processing them Knowing that you are not alone and that your feelings are okay That women aren't the only ones who grieve, men do too Finding your support group AND SO MUCH MORE Rebecca Feinglos, MPP, is a certified grief support specialist and founder of Grieve Leave, a community and platform that inspires grievers to intentionally take time to process the feelings that come with loss. Rebecca has been featured in TIME, HuffPost, Newsweek, ABC, and ELLE for her raw and revolutionary voice inspiring a more grief-informed world. You can follow Grieve Leave on Instagram for helpful resources, educational interviews, and community grief support. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is financial abuse? The answer can be quite complex, so Michelle Dempsey-Multack invited Leah Hadley on the podcast to educate listeners as to what to look for. Leah is a financial counselor and certified divorce financial analyst and will give listeners an in depth look at: Understanding your financial situation Creating a realistic plan Keeping a close eye on finances during the divorce process Empowering yourself to have financial security in the future Being mindful of your spending during and after divorce AND MUCH MORE! Leah Hadley, a nationally recognized financial empowerment expert, is committed to providing personalized compassionate financial guidance through life transitions. She will tell you she's had many challenging financial times in her adult life–becoming a parent of three overnight, getting divorced, and building a business from the ground up, to name a few. These have been times when her ability to hunt down appropriate resources and careful financial planning was critical to her peace of mind. A former investment analyst, sought-after speaker, and award-winning financial planner, Leah is the founder of Great Lakes Investment Management and Great Lakes Divorce Financial Solutions. As an Accredited Financial Counselor (AFC®️), a Certified Divorce Financial Analyst (CDFA®️), and a mediator, Leah uses her knowledge and more than 15 years of experience to help her clients make intentional financial decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Often times women come of divorce feeling bitter, resentful, and angry toward their ex, but what about men? This week Michelle Dempsey-Multack is joined by Rob Roseman of WTF divorce to discuss how men feel after divorce. His answers might surprise you. Michelle and Rob have an in-depth conversation on: How men adjust to their role as a single parent The grieving process for men Dating after divorce-from a man's point of view Modifying expectations regarding your co-parenting relationships AND SO MUCH MORE Rob Roseman is a former Las Vegas poker pro, divorced dad to 3 kids, and founder of WTF divorce - a popular Instagram, podcast, and community designed to help people feel less alone in divorce (and laugh about the absurdity of it all!) Follow Rob on Instagram at: @wtfdivorce Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorce can literally change your life in an instant. This week Michelle Dempsey-Multack is joined by a real mama guest, Nicole Laaper. Nicole opens up and shares her very personal story about her divorce from her high school sweetheart. Michelle and Nicole have an honest conversation about: Trusting your gut Finding your peace after divorce Knowing that you are not alone Reminding yourself that you can do hard things AND SO MUCH MORE Nicole is a single mom to three amazing kids, her oldest and youngest children are biological and her middle son is adopted from Ethiopia. When the pandemic hit Nicole realized the truth of her marriage which led to a very painful divorce. She embarked on a personal healing journey while raising three kids and putting her life back together. She is here to share how this second chapter has been more amazing than the first and that life isn’t over after divorce. Nicole works as a Speech-Language Pathologist with over 20 years of experience and hopes to transition to divorce coaching as a new career. Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorce separates you legally, but how do you separate emotionally from someone whom you shared nearly every aspect of life with? This week, Kate Anthony returns to Moms Moving On to discuss emotional separation after divorce. Together, Kate and Michelle will cover: Parallel parenting in the beginning to help you separate emotionally Set clear and definitive boundaries with your ex How to break the martial cycle of co-dependency Understanding that this is not a quick fix and it will take time AND SO MUCH MORE Kate Anthony is the host of the New York Times recommended podcast, The Divorce Survival Guide Podcast, and a certified divorce coach who helps women (with children, especially) decide if they should stay in or leave their marriages – and then either helps them heal their relationships, or exit with grace. You can find Kate here, and be sure to check out her amazing new course "The Divorce Survival Program." Follow Kate on Instagram at @thedivorcesurvivalguide Learn more about your ad choices. Visit megaphone.fm/adchoices

You may have left your marriage because you knew it was unhealthy and not the right fit for you, but how do you learn from it and not repeat the same patterns going forward? When it comes to dating, this week's guest, Jaime Bronstein is the go-to person for advice. Jaime and Michelle have an in-depth conversation about: Shifting your focus on what you deserve and need in a relationship Realizing what your dating pattern is How to identify a red flag Making a small list of non-negotiables AND SO MUCH MORE! Jaime Bronstein, LCSW, licensed relationship therapist, author and speaker was named the “#1 Relationship Coach Transforming Lives” by Yahoo Finance. Jaime is the host of “Love Talk Live” on LA Talk Radio, and her new book “MAN*ifesting” is now available on Amazon, Simon and Schuster and wherever books are sold. Jaime shares her relationship advice on various media outlets such as On Air With Ryan Seacrest, FOX, ABC, CBS and NBC news, Forbes, The New York Times, USA Today, People Magazine, Newsweek and Thrive Global. Jaime has a BA in psychology from Boston University, a master’s degree from New York University and a few certificates in Spiritual Psychology from the University of Santa Monica; enabling her to help her clients heal; seeing each challenge in life as an opportunity to evolve and live life to its fullest extent. Jaime continues to fulfill her mission of creating a positive impact while changing lives throughout the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

They say it "takes a village" to raise children. Where do you find that village, especially as a single mom? This week the inspiring Ayana Rodriguez, founder of ITAVI (It Takes a Village) joins Michelle Dempsey-Multack to cover finding reliable childcare as a single mom. Ayana and Michelle will educate listeners on: How to identify your village Understanding how to navigate finding reliable and trustworthy childcare Tips on finding childcare while traveling Creating the life you want to live Setting boundaries to create balance AND MUCH MORE Ayana Rodriguez founded The itavi Method, a childcare program that can be booked while on vacation. The award-winning childcare service allows parents traveling with toddlers and kids of all ages to find a trusted and reliable childcare solution while on vacation. The premium program is offered exclusively at partnering luxury hotels and sets itself apart by offering experience that consist of play, exercise, learning, reading and arts and crafts for all ages. It is currently at Acqualina, 1 Hotel South Beach, The Biltmore, The Boca Raton, The Boulan, The Clinton,Eden Roc, Fontainebleau, The Plymouth, The South Beach, The St. Regis Bal Harbour, and W South Beach Miami. Ayana is a successful female Latina founder and corporate dropout who transitioned her life by leaving corporate strategy at Perry Ellis to launch both a children's clothing boutique and multi-dimensional childcare program. Ayana is a mother of three and currently resides in Miami, Florida. Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorce can turn life as you know it upside down, but when the dust settles and you are ready to navigate this new chapter, we are here to help. This week Jade Sklaver returns to Moms Moving On to discuss adjusting to your new life after divorce with Michelle Dempsey-Multack. Michelle and Jade will dive into: Knowing when you are ready to date again Taking the time to heal before beginning to date Finding your work/life balance in single motherhood How to explain new relationships to your children AND MUCH MORE! As a University of Florida graduate, Jade Sklaver, founder of StyleChild, majored in Public Relations and pursued many fashion related internships while still in school. After completing rotations at Barney's New York, Mercedes Benz Fashion Week, and major fashion PR firms, she had no doubt that was the path she was headed down. Working at a few major labels after graduating, Sklaver found herself being hired by Norma Kamali as her right hand person in design and production. The opening on the team proved to be an invaluable opportunity and would ultimately shape her future. Sklaver gained experience working with factories, fabrics, and design in addition to learning product development and production. After another corporate fashion position, and marriage, Sklaver made her way to South Florida and had her daughter, Liv Jaymes. Liv became the inspiration for what came next: StyleChild.  While pregnant with Liv and yearning for a passion project, Sklaver started building the foundation for what is now StyleChild, a kid's shoe company specializing in functional and stylish shoes at affordable prices. The business started with reselling cute and trendy "no label" sneakers and as popularity grew, Sklaver knew she needed a brand of her own to stand behind. After a major life change, Jade decided to take a leap of faith and commit to work directly with the factory to design, manufacture, and produce sneakers under her own label StyleChild. Since then, StyleChild has grown into over 25 exclusive styles, retails in stores all across the country and in Canada and has a highly trafficked website. Most recently, Jade and her small team opened a by-appointment (virtual and in-person) showroom and warehouse in Boca Raton, Florida which has given her customers a personalized shopping experience - especially important during the pandemic. Dedicated to being the best mother and entrepreneur, Jade feels passionate that others can have that same work-life balance and do something they love. She recently launched a Kicks Starter affiliate program that allows other mothers to start their own business selling the StyleChild label in specific markets.  To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms Learn more about your ad choices. Visit megaphone.fm/adchoices

All too often, women stay in unhealthy toxic marriages due to financial concerns. This week Michelle Dempsey-Multack is joined by Ashley Miller aka The Madam Trader to discuss how women can create financial freedom post-divorce regardless of where they are starting from. Michelle and Ashley will educate listeners on: Understanding your finances Being honest about your spending habits Putting a realistic budget in place as you go from two incomes to one Where to start if you are looking into investing AND MUCH MORE Growing up in Montana, Ashley was exposed to the market’s impact on our lives through her family’s business. As a finance professional, she has seen just how disproportionately the lack of market participation has negatively affected women. She has a passion for storytelling, problem solving, and helping her friends, family, and clients achieve their goals. She is excited to bring the stories of expert women traders to a broad audience through The Madam Trader Podcast, and hopes more women will be inspired to take charge of their own financial future, and create the lives they want to live. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you moving on after divorce and not sure where to start? You NEED to listen to this episode Moms Moving On. Michelle Dempsey-Multack is joined by Dr. Suzanne Vickberg to educate listeners on designing a divorce that works for you. Divorce is not a one size fits all, and Michelle and Suzanne will take a deep dive into: Doing what works for you in divorce Getting creative when creating a parenting plan Not letting outside influence change what YOU want and need AND SO MUCH MORE!! Dr. Suzanne Vickberg is a social-personality psychologist, certified coach, and divorce revolutionary. She is the author of Divorce by Design: What if Staying or Leaving Aren’t Your Only Options. Suzanne is an enthusiast for finding creative solutions to life's thorny challenges, divorce being among the thorniest of all. Thirteen years after the end of her marriage, Suzanne, her ex-husband, his new wife, and their kids are still a family, and they all live in the same house together. They weren’t shattered by the end of their marriage. Instead, their family is fortified. Suzanne’s ex is not her enemy, and his new partner is not a threat. They are both her allies. Their divorce is not a tragedy or a failure. Indeed, it just may be their greatest accomplishment. Although Suzanne and her ex-husband decided to end their marriage, they have never stopped nurturing their family. Suzanne has written the book Divorce by Design from her own lived experience as someone who has created a better divorce, but also as a psychologist with expertise in creative problem-solving. She developed this expertise working at Deloitte, one of the world’s largest and most prestigious consulting firms, where she coaches leaders and helps teams tackle their toughest business challenges. In sharing Divorce by Design, Suzanne aims to help people envision new possibilities for their own struggling marriages and divorces, and to offer hope and inspiration during a time when people may see little of either. In the book, she not only tells her story, but she shares her expertise in creative problem-solving, and offers practical advice for anyone who wants a third option, one that's better than staying miserably married or tearing their family apart. Suzanne has earned a PhD in social-personality psychology from the Graduate Center of the City University of New York, as well as an MBA from the Stern School of Business at New York University. She is a trained professional coach, certified by the Coactive Training Institute and the International Coaching Federation. Her other books include Business Chemistry: Practical Magic for Crafting Powerful Work Relationships and The Breakthrough Manifesto: 10 Principles to Spark Transformative Innovation (forth coming), both co-authored with Kim Christfort. Suzanne is intrigued by the many ways we can integrate empathy and creative problem-solving into our work, our lives, and our relationships. These are her favorite topics to think, talk, and write about. Although she lives in New Jersey, Suzanne has strong Minnesota roots. When she can get to the woods, mountains, or a lake, those are her happy places. She’s an unapologetic introvert, so if she’s not out in nature, she’s probably on her sofa with her books, her space heater, and her dog, Lucy. Of course, she sometimes ventures into the world of other humans, to do something fun with her kids, hang out with friends, or volunteer in her community. Those moments bring her joy. So does arriving back home. Connect with Suzanne: suzannevickberg@gmail.com divorcexdesign.com Suzanne Vickberg, PhD (aka Dr. Suz) on LinkedIn @suzannevickberg on IG Buy Divorce by Design on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

We often focus on what you should do during divorce and co-parenting, but this week we are going to focus on what NOT to do. Michelle Dempsey-Multack is joined by Divorce Attorney Seth Nelson, to have a candid conversation about things to avoid when going through a divorce and starting your co-parenting journey. Michelle and Seth will take a behind the scenes look at: How to respond when your ex meets someone new Picking and choosing your battles on physical items Putting emotions aside when deciding what is best for your children Making decisions based on the needs of children vs the parent AND MUCH MORE! Seth Nelson is the winner of TAPMPA Magazine’s Top Divorce Attorney 2022 and Super Lawyer’s Top Attorney 2022. Seth focuses on his client’s interests, and balances reasonable settlement options with zealous representation. His approachable, empathic, no-nonsense style allows his clients to clearly understand the law and how it impacts their lives. “I tell clients what they need to know, even if it’s not what they want to hear,” Seth says. “This way my clients understand the different potential outcomes and how we are going to get there, together.” Seth has been involved in thousands of cases as a lawyer and as a Florida Supreme Court Certified Family Law Mediator. With his professional and personal life experiences, and his sound legal judgment, he has a keen ability to bring common sense solutions to difficult problems. “The complexity of modern life and how it relates to complex divorce litigation, especially in high-net-worth cases and cases dealing with children, demands a lawyer who has a diverse set of skills,” Seth says. Finally, Seth understands that the legal system cannot solve all issues that families deal with in a divorce. That is why he hosts his podcast, How to Split a Toaster, which gives non- legal practical suggestions for anyone who is contemplating, going through or has completed a divorce. Episodes include, “Now You Are Alone” and “But What About the Dog” and “Post- divorce Dating.” In its seventh season, it is available wherever you get your podcasts. Seth was divorced when his child was very young and can relate to his clients’ issues. HE confesses, “I am a self-proclaimed workaholic because divorce doesn’t conveniently happen between 9 to 5, and I like to be there for my clients.” However, when he is not working, he enjoys recharging his batteries by spending time with his son, being on or around the water and playing with his two mini-dachshunds, known as “The Hots.” Education: University of Florida, J.D. (2001); University of Wisconsin-Oshkosh, B.S. (1992) Notable Positions: Law Clerk to the Hon. John C. Godbold, Federal Circuit Court Judge for the Eleventh Circuit Court of Appeals (2001-2002) Family Law Inn of Court - Executive Council Member President of Hillsborough County Family Law Section Awards: Super Lawyers Distinction, 2014-2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to jump back into the dating world but not sure where to start? We understand how scary it can be to put yourself out there and try to find love again. This week Dr Liz Jenkins joins Michelle Dempsey-Multack to break down how to create and online dating profile and prioritize what is most important. Dr. Liz and Michelle will help listeners: Make a must have list for what they want and need What to look for in a dating app Avoiding putting photos of children in your profile When to start dating after divorce AND MUCH MORE Dr Liz Jenkins helps couples reconnect, repair and reignite their love, quickly transforming their relationships or marriages to the connection and passion of their early years. Married for 35+years, a Licensed Marriage & Family Therapist and Certified Connection Coach with over 75,000+ of focused time working with women and couples, she is a trusted expert who quickly identifies each couple's and individual's unique path for success in their self love and relationships.  She’s currently featured as a relationship expert in Dave Ramsey’s Online Dating Facebook Group , Singles Collective Facebook Group , a featured Podcast guest on shows such as: The Fit & Fabulous Podcast guest with Dr. Jamie Seeman,  Masterclass on Relationships with Kyle Gillette and published author.  Her true passion and superpower is guiding couples to identify their unique path to relationship success.   Dr Liz's Check out her websites and social media sites: www.DrLizJenkins.com, FB @drlizjenkins and IG @dr_liz_jenkins for more insight and free resources. Couples Connection Checklist: https://learn.drlizjenkins.com/couples-checklist Learn more about your ad choices. Visit megaphone.fm/adchoices

Often times, we see things from the point-of-view of moms, but a dad's perspective matters too. This week Mike Draper joins Michelle Dempsey-Multack to share his single dad experience. Mike is the single dad of an amazing little girl, former SWAT police officer and Tik Tok King. Michelle and Mike have an in-depth conversation about: Dating from a single dad perspective Prioritizing your children Sex after divorce AND MUCH MORE Mike Draper, the former SWAT police officer and Air Force vet turned viral content creator is quickly gaining the worlds attention and taking the online business world by storm. From corporations and C-Suite to entrepreneurs and independents Mike’s brilliant MBA mind is taking true social strategy to the masses and helping everyone go viral.  With a background in real estate and mortgages, numbers are his forte. Mixing that with his research, study of the social craft and trial and error of building a social channel for singles and dating life with hilarious wholesome dad content, as a dad to amazing Ellie, age 8, he’s built over 1 million organic followers and cracked the code on how to make content in any industry go viral. It’s not luck, it’s strategy and Mike can prove it.  If you want to win, this TikTok king has the path for you. And don’t let social humor fool you, this man is all business brilliance and will show you how personality, persistence and his proven systems are the key to winning and monetizing on social media.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know that getting divorced and beginning a co-parenting journey is difficult, but what happens when you are getting divorced as a military family? This week Alissa McCormick "Heartminded Mama" joins Michelle Dempsey-Multack to share her personal experience with divorce as a military wife and mom. Alissa and Michelle take a deep dive into: Keeping the children at the center of decision making Making sure the other parent is involved with long-distance co-parenting Finding ways to engage your children with the other parent virtually when they are away Having an open dialogue with your children AND MUCH MORE! Alissa McCormick or "Heartminded Mama" is a 34-year-old divorced mother to two young boys from the Chicago suburbs. She has a Bachelor's degree in Early Childhood Education with an Early Childhood Special Education endorsement. She also has her Master's Degree in Reading, certified K-12. She has taught preschool and second grade for five years. While she was a stay-at-home-mom, she began posting about her parenting style on TikTok and went viral. She created a following and now shares about her "Heartminded" parenting style, co-parenting, maternal mental health, teacher-mom educational tips, and more on her TikTok and Instagram @heartmindedmama or you can visit her website: www.heartmindedmama.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Starting a co-parenting relationship with someone who you no longer get along with is challenging, but it CAN be done in a healthy and respectful way. This week, author and co-parenting mom Darlene Taylor joins Michelle Dempsey-Multack to discuss taking the high-road in co-parenting. Darlene and Michelle understand how difficult it can be to take the high-road in the beginning of you co-parenting journey, but will educate listeners on: Getting out of your own way to improve your co-parenting relationship Allowing time to really heal your emotional wounds Not wanting children to align with negative feelings Avoiding speaking negatively about your co-parent AND MUCH MORE Darlene Taylor is a dynamic force in the world of co-parenting advocacy, authoring, and empowerment speaking. With over 20 years of experience working with families in crisis as a former social worker, she brings a deep understanding of the challenges that parents face when navigating the complexities of raising children post-divorce. Her mission is to break the stigma around divorced families and promote the idea of blended families as a beautiful transition. Determined to make a positive impact on the lives of children and families, Darlene transitioned her focus to empowering parents to learn and implement effective co-parenting strategies. Her upcoming book, "It's Not About Us: A Co-parenting Survival Guide for Taking the High Road," is a powerful guide for parents struggling with co-parenting, written from her own personal experiences, to empower parents to create a positive and nurturing environment for their children. In addition to her writing and coaching, Darlene uses her platform to continue important conversations around positive parenting during separation and divorce, promoting healthy family dynamics and the importance of effective communication and collaboration in co-parenting.  When she is not working, Darlene can be found spending time with her daughter in Los Angeles, enjoying obstacle course races, the beach, and playing tennis. To learn more about Darlene, her book, and her work, visit her website at darlenetaylor.com, where you can also access resources for co-parenting success through her coaching portal Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorce does not have to define who you are, rather give you a chance to write the next chapter in life. This week Meredith Goforth of House of Prim joins Michelle Dempsey-Multack to talk about how liberating and empowering divorce can be. As a fellow co-parenting mom, Meredith and Michelle have an in depth conversation about: Letting go of guilt for choosing to have a career in addition to motherhood Showing your children you can thrive after divorce Finding a healthy work-life balance Working through the emotions of selling the marital home AND MUCH MORE Meredith Goforth is the powerhouse behind the lifestyle brand and leading home editing firm, House of Prim. More than a professional organization service, the firm offers style and design curation to ace both form and function in every home. Meredith has established a reputation for expertly creating bespoke home solutions to streamline and elevate lifestyles with beautiful, efficient, and smart systems. Meredith began her career as a magazine editor at publications such as Elle and Seventeen. It was there she honed her eye for detail and ability to strike the perfect balance between practical and beautiful. “I connect with my clients on a personal level, ” says Meredith. “What I’m doing is very intimate by nature: I am learning about someone’s day in, day out, understanding the small details about how they operate individually and as a family. My goal is to design a sustainable system to help them feel organized and regain control of the areas in their life they are struggling with. Understanding who they are and what their life looks like is imperative to success on any project. I love curating smart, chic, organized spaces that blend purpose, function, and beauty.” Meredith lives in Fairfield County, CT with her 3 adorable, wild, and messy young boys. Meredith’s key to success is embracing simplicity and style in creating systems to transform lifestyles.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Parenting is hard work, but it can also be incredibly beautiful. This week, author Joel Leon joins Michelle Dempsey-Multack to share his experience as a co-parenting dad. Joel and Michelle look at things from a dad's perspective. Together they will educate listeners on: What it feels like to be a co-parenting dad Showing your children that is it okay to put yourself first Having uncomfortable conversations with children Teaching our children that they have endless people who love them Being more intentional with your parenting time AND SO MUCH MORE!! Joel L. Daniels, also known as Joel Leon, is a performer, author and story-teller who writes and tells stories for Black people. Born and raised in the Bronx, Joel specializes in moderating and leading conversations surrounding race, masculinity, mental health, creativity and the performing arts, with love at the center of his work and purpose. He is a F.H. LaGuardia High School of the Performing Arts alum, winner of the Bronx Council of the Arts BRIO Award in Poetry and is the author of "Book About Things I Will Tell My Daughter" and "God Wears Durags, Too", published by Bottlecap Press. His recent TED talk on healthy coparenting has been viewed over 1M times, globally. He’s worked with The Gates Foundation, Nike, Twitter and HBO, and has been featured on the TODAY Show, Insider, the Columbia Journal, BBC News, Sirius XM, Forbes, Medium, Philadelphia Printworks, Blavity, and the Huffington Post. He lives in Brooklyn and is the father to Lilah and West. Learn more about your ad choices. Visit megaphone.fm/adchoices

Women are often taught to put the needs of others first, especially in marriage and motherhood. Divorce can give you a chance to really put yourself at the forefront and let go of any guilt associated with it. This week Amy Green Smith joins Michelle Dempsey-Multack to empower women on their journey of self-care and self-love. Michelle and Amy take a deep dive into: Putting yourself first Letting go of what society deems as "normal" Pushing back against that inner critic so you can shine Understanding behavioral defense mechanisms AND MUCH MORE Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.  With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorce can give you a chance to regain your power and find yourself again. This week Michelle Dempsey-Multack is joined by divorce journalist Ilyssa Panitz to help women let the past be the past and move forward in their new beautiful life. Michelle and Ilyssa open up about: Doing the work to see what you are made of Finding affirmations through music Sometimes change can be good Becoming the "victor" vs the "victim" in divorce AND SO MUCH MORE Ilyssa Panitz is the “only” Divorce Journalist in the media industry solely and “exclusively” committed to covering every angle of this topic so others can navigate this major life transition. Ilyssa writes a divorce column for “Authority Magazine” on Medium and has also been a contributing reporter/writer for a number of different outlets on the topic of “divorce.”  Ilyssa also serves as the Content/Editorial Producer for The National Association of Divorce Professionals and was the former Co-Host of “All Things Divorce” on Clubhouse. On July 31, 2021, Ilyssa was able to reach an even wider audience through her role as Creator, Writer, Producer and Host of a nationally syndicated & live streaming radio show called, “The Divorce Hour with Ilyssa Panitz” that airs every Saturday and Sunday on CRN Digital Talk Radio and then on Spotify, Google Podcasts, iTunes, Google Home, Alexa, Amazon Music and Amazon Audible. Ilyssa’s prior experience as a Reporter/Producer was for leading media outlets such as CNN, MSNBC, 1010 WINS Radio (NY), WCBS-AM, New York-1 News, Westwood One, Star Magazine, Closer Magazine, and Meredith Publishing. Among the major news events that she has covered are The Tony Awards, The MTV Movie Awards, the Television Network Upfronts, the 2012 Summer Olympic Games in London, The September 11th Terrorist Attacks, The NBA Finals, and the 1994/1995 Major League Baseball Strike. While Ilyssa was front and center on a wide array of media assignments, she is perhaps best known for launching major entertainment publications, producing hundreds of “Celebrity at Home” photo shoots, and sitting down with some of the biggest names in Hollywood for exclusive, one-on-one interviews.       The evolution from Hollywood to divorce stems from Ilyssa's own personal experience with the divorce process and noticing no one else in the media industry was covering this subject on a daily basis. Being the innovator that she is, Ilyssa decided to fill this void by starting and developing the “Divorce Beat” to help people survive and thrive from this life-alerting shift. While navigating many of the hurdles that come with a divorce, Ilyssa has developed both an emotional and practical insight to this transition, which she is passionate about sharing with others. Ilyssa fully understands the ups and downs of the journey, and is making it her mission to help, educate, guide, empower, comfort, and build confidence to others going through this painful experience. Ilyssa Panitz is “THE” Divorce Journalist.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Tax season is upon us and if this is your first-time filling taxes after divorcing you may not know where to start. This week, Karen Chellew and Catherine Shanahan from My Divorce Solution join Michelle Dempsey-Multack to educate listeners on all things tax related. Karen and Catherine take a deep dive into: Empowering their clients with financial awareness and knowledge Who gets to claim the children on taxes How child support and alimony play a factor in taxes Understanding who can file "head of household" How to handle filling taxes when going through divorce AND MUCH MORE Karen Chellew, Legal Liaison For over 30 years, Karen has worked in the legal field as a paralegal and business manager. During her career, she served as an affiliated member of the Pennsylvania Bar Association and President Elect of the ALA (Association of Legal Administrators). Karen now serves clients and the professional team in her role as legal liaison. She is also a certified QDRO Administrator, Founder and President of Sisters U Foundation, and an Auditor of East Rockhill Township. As the mom of three children and two granddaughters, Karen is extremely passionate about helping women in all that she does. Catherine Shanahan, CDFA After 30 years in the financial industry, having raised five children and endured her own experience with divorce, Catherine became a Certified Divorce Financial Analyst (CDFA) and trained mediator. A Professional Daily Money Manager (PDMM), Catherine is also a member of the Bucks County Collaborative Law Group, American Association of Daily Money Managers (AADMM) the Institute for Divorce Financial Analysts, and the Association of Divorce Financial Planners (ADFP).   You can find My Divorce Solution at www.mydivorcesolution.com Learn more about your ad choices. Visit megaphone.fm/adchoices

There is no way around it, divorce sucks, but what you choose to do after divorce matters. This week, best-selling author, Wendy Sterling joins Michelle Dempsey-Multack on Moms Moving On to jump into how you can find yourself after divorce. Wendy shares her very personal divorce story and what she learned about herself in the process. Michelle and Wendy take a deep dive into: Taking responsibility for the role you may have played in divorce Learning to stop people pleasing Loving and accepting all of you How to not live life on auto-pilot Rediscovering your identity and your voice AND MUCH MORE Wendy Sterling is the international best-selling author of Divorce Sucks, Now What?, a leading Divorce Empowerment Coach, and the founder of The Divorce Rehab™. She helps women who are having trouble moving forward and are tired of feeling stuck, in pain, fear, resentment, anger, and guilt to recover more quickly to find joy, self-worth, and freedom. Wendy is a Certified Professional Co-Active Coach (CPCC), a Certified Divorce Specialist (CDS), and an Advanced ThetaHealer® and Sound Healer. She is the host of her own podcast, The Divorced Woman’s Guide, and has been featured on NBC, The List, and Daily Blast Live.  Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most commonly asked questions in divorce is "who gets to keep the house?" This week Michelle Dempsey-Multack is joined by Tami Wollensak CDLP to educate our listeners on what to do from a real estate standpoint when going through divorce. As a Certified Divorce Lending Professional, Tami helps clients take the emotion out of making the decision on whether or not to keep the home in a divorce. Michelle and Tami thoroughly discuss: If you can really afford the home on one income Understanding the process of keeping a home in a divorce How mortgage rates and any potential equity buy out may affect your current payment Letting go of attachment and memories you have in your marital home AND MUCH MORE Tami Wollensak is a Certified Divorce Lending Professional (CDLP®) and Senior Mortgage Loan Originator for Oak Leaf Community Mortgage, a Division of Mutual Federal Bank. Tami has worked in the mortgage industry for more than 25 years and is licensed to lend in 46 states. Specializing in Divorce Mortgage Planning, Tami takes a holistic approach to the process of evaluating mortgage options in the context of the overall financial objectives as they relate to divorcing situations prior to settlement for the best outcome. To learn more, visit www.TakeOrLeaveTheHouse.com. Tami Wollensak, CDLP® Sr. Mortgage Loan Originator Certified Divorce Lending Professional NMLS #1963450 Learn more about your ad choices. Visit megaphone.fm/adchoices

When going through divorce our number one goal is the well-being of our children. This week Sara Olsher, founder of Mighty+Bright sits down with Michelle Dempsey-Multack to discuss what parents can do to help their children thrive after divorce. As a co-parenting mom herself, Sara is well versed in tools and techniques that will benefit children when adjusting to co-parenting, transitioning between homes and more. Sara and Michelle take a deep dive into: How to talk to children about difficult things The importance of visual calendars for co-parented children Ways to reduce anxiety in children Helping children transition between homes AND MUCH MORE Sara Olsher is the founder and CEO of the family mental health and wellness company Mighty + Bright, and the author of ten picture books for kids coping with divorce, cancer, change, and big feelings. As a single parent and cancer survivor, Sara has seen firsthand that the universe can deal some pretty harsh blows. Her company, Mighty + Bright, provides tools meant to help overwhelmed parents prioritize mental health for their kids, learning together and incorporating coping skills into day-to-day life. Follow Sara on Instagram- @mightyandbrightco www.mightyandbright.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Going through a divorce can take a toll on you emotionally. What happens when your marriage ends and you realize you were in a toxic relationship? This week Roxanna Safida joins Michelle Dempsey-Multack to discuss how you can regain trust in yourself after a toxic relationship. Roxanna and Michelle dig deep into: How childhood trauma can affect our adult relationships Breaking the pattern of toxic relationships Learning to trust yourself Allowing yourself to be in a healthy relationship AND MUCH MORE Roxanna Safdia is the founder of The Black Sheep Survives. She is a trauma informed coach, an educator, an advocate against abuse, and interpersonal relationship expert. She has been consulting victims and survivors of abuse since 2016. She has earned her Master of Science in Conflict Analysis and Resolution. She lives in Houston, TX with her husband and 12-year-old twins. Follow her on Instagram-@theblacksheepsurvives www.theblacksheepsurvives.com Learn more about your ad choices. Visit megaphone.fm/adchoices

As parents, we want to do everything we can to protect our children and keep them safe. This week Elle Barr returns to Moms Moving On to discuss with Michelle Dempsey-Multack how to prevent childhood trauma in divorce. Elle and Michelle educate listeners on: Understanding trauma ACE's (adverse childhood experiences) and how to prevent them How to mitigate and repair trauma Keeping children out of the middle in divorce AND MUCH MORE Elle Barr is an experienced family law attorney with a deep commitment to serving children and families. She has experience representing clients in all family law matters, with an emphasis on serving as a court appointed GAL in New Jersey and Pennsylvania. Ms. Barr graduated with high honors from Rutgers University School of Law and began her legal career as a law clerk to the Honorable Lee B. Laskin, J.S.C. in Camden County, New Jersey. Following her clerkship, Ms. Barr represented the New Jersey Department of Law and Public Safety as a Deputy Attorney General. She also served as an Assistant Deputy Public Defender and as a Court Appointed Law Guardian for the state of New Jersey. Following these roles, Ms. Barr represented abused and neglected children as a GAL for KidsVoice in Pittsburgh, Pennsylvania. As a Divorce Mediator with Collaborative training and certification as well, Ms. Barr has the unique ability to effectively manage the heightened emotions often found in family law matters. She is respected by her peers and recognized for her zealous advocacy. Ms. Barr’s empathizing nature allows her to build a strong trusting relationship with clients, ultimately leading to a more comprehensive understanding of each particular situation. Clients value her logical thinking, kindness and unwavering commitment. Currently, Ms. Barr serves as a GAL in Pittsburgh, Pennsylvania. She also serves as the Judicial Education Coordinator for OurFamilyWizard. In this role, she educates judges, lawyers, and other family law professionals on the online tools that are used to reduce conflict and increase accountability in high-conflict co- parenting situations. She frequently travels across the U.S. to represent the company and speak at key events such as industry conferences and continuing legal education seminars. Connect with Elle, here. www.ellebarr.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Many women are in unhappy marriages and choose to stay UNLESS their partner cheats. This week guest Abby King sits down with Michelle Dempsey-Multack to chat about cheating in relationships and the dos and don'ts about what to tell the children. Abby and Michelle take a deep dive into: Understanding that cheating is not your fault Unpacking the layers beyond cheating Keeping the children out of the middle when your spouse cheated Appropriate conversations to have with your children depending on their age AND MUCH MORE As a Certified Divorce Coach and Mediator, I’m an expert in guiding those contemplating or dealing with a separation or breakup. I’ve coached women, men, couples, and those in the LGBTQ+ community.  I’m a mom of 2, stepmom of 2 and wife to my second, favorite and last husband. In 2010 at 35 years old I found myself back in my hometown, facing divorce and every red flag I’d ignored. In 2018 opened my practice, “Divorce Coach Philly” @divorcecoachphily with a mission to help others get through the crap and move on. I’ve been featured in Scarymommy, Redbook, The Philadelphia Inquirer, Huffington Post, Philly Mag, Divorce Force, Esme and appeared as a guest on Good Day PA, Mimosas with Moms, Modern Divorce, Ex Experts, Untying the Knot, Almost Doctors and Elegant Warrior. Learn more about your ad choices. Visit megaphone.fm/adchoices

Yes, you read the title correctly, meet Stacey Freeman, this week's guest and author of the book "I Bought My Husband's Mistress Lingerie." Stacey joins Michelle Dempsey-Multack to share her story of her husband's infidelity. Michelle and Stacey also take a deep dive into: How to overcome infidelity Co-Parenting children with someone who has had an affair Age-appropriate conversations to have with your children AND MUCH MORE Stacey Freeman is a writer and journalist and the founder of Write On Track LLC, a full-service consultancy dedicated to providing high-quality content and strategy to individuals and businesses. Her writing has appeared in The Washington Post, The Lily (published by The Washington Post), Forbes, Entrepreneur, MarketWatch, Good Housekeeping, Cosmopolitan, Woman’s Day, Town & Country, InStyle, PBS’ Next Avenue, AARP, SheKnows, Yahoo!, MSN, HuffPost, POPSUGAR, Your Teen, Grown & Flown, Scary Mommy, CafeMom, MariaShriver.com, and dozens of other well-known platforms worldwide. She lives in New Jersey with her three children. Learn more about your ad choices. Visit megaphone.fm/adchoices

As parents, our main goal is to protect our children and ensure they are safe. But what happens when you are co-parenting with someone who tries to coercively control the kids? This week lawyer Sandra Radna joins Michelle Dempsey-Multack to discuss what you can do if you feel like your children are experiencing coercive control. Sandra and Michelle take a deep dive into: What the court can do about coercive control The importance of therapy for those experiencing coercive control Therapeutic visitation and how it can help parents to parent better How abuse (verbal/physical/etc) can continue in co-parenting in the form of manipulation AND MUCH MORE Sandra M. Radna, Esq. is the founding attorney of Law Offices of Sandra M. Radna, PC., a general practice law firm based in Long Island, New York. With 28 years of experience practicing law, representing divorcees since 1993, Radna founded The Law Offices of Sandra M. Radna in 2012 and leads an incredible team of attorneys. Radna was selected as the top 1% of Family Lawyers by the National Institute of Trial Lawyers and was also chosen as a Lawyer of Distinction in the areas of Divorce and Family Law as recognized by the New York Times and USA Today. She has been interviewed by National Public Radio (NPR), The Donna Drake Show, and Wake Up Call Podcast, has been featured in Newsday, USA Today, and Long Island Business News- Print Edition, and is the author of You’re Getting Divorced...Now What?, the ultimate divorce court guide. Learn more about your ad choices. Visit megaphone.fm/adchoices

"How will I survive co-parenting? "One of the most common questions when transitioning into your life post-divorce. This week Elisha Alcantara from Hello Divorce joins Michelle Dempsey-Multack to discuss managing your expectations as you navigate divorce and co-parenting. Michelle and Elisha will educate listeners on: Talking about divorce in a destigmatized light Making decisions based upon the needs of your children vs your ex-partner Understanding that your co-parent will rise higher than before to take care of your children Managing your emotions and working through triggers as they arise AND MUCH MORE Elisha is an entrepreneur who has started real estate companies, a construction firm, a non-profit focused on housing homeless families, and most recently has been writing about life during and after divorce with Hello Divorce. After 15 years with her spouse, she went through a divorce that she thought would gut her and ruin life as she knew it. But that wasn't at all what happened. While she did lose everything that was in her former life...it turned out it was for the betterment of her future life. Through her failures in business and life, she has learned how to live from the inside out instead of from the outside in. She understands the life-altering difference this makes and is passionate to share this with others in the hopes they will live a calmer, more fulfilled life. She lives in Portland, OR with her two bright and beautiful kiddos Grace and Bradley, and she’s the kind of mom who’ll hold a tarantula just to make her kids happy.  Whatever you’re secretly feeling or going through, you can live a happier, more connected, more confident life by looking inside and living from there. She's a "come as you are" kind of gal and believes anyone can start living the life they imagine once they take responsibility for their choices, actions, and responses. Learn more about your ad choices. Visit megaphone.fm/adchoices

The most common question we hear is "Is it better to stay together for the kids?" This week licensed clinical and forensic psychologist, Dr Malissa Tigges joins Michelle Dempsey-Multack to discuss what is best for children when it comes to divorce. Dr Malissa explains that it is proven that children thrive in a household where they receive love and support from both parents, but when there is constant tension and no model of love it can have negative impacts on them. Michelle and Melissa touch on: Adverse Childhood Experiences (ACES) How being in a verbally abusive household can cause long term relationship problems That children only need one stable parent to thrive AND MUCH MORE Dr. Malissa Tigges is a forensic and clinical psychologist recognized for her work on a number of high-profile and high-conflict cases. She provides consultation services and clinical evaluations for the family, dependency, and criminal Courts, as well as private law offices. Dr. Tigges is an experienced expert witness in the areas of child abuse and neglect, custody disputes, estrangement and parental alienation, risk assessments, and sentence mitigation. She is also a skilled psychotherapist, Guardian ad Litem, and Parent Coordinator. Today, Dr. Tigges owns and operates multiple private mental health practices in Florida, where she supervises doctoral level psychology trainees who provide critical therapeutic services to children and families referred by the Family Court. In her spare time, she enjoys going on adventures with her family and serving on the Advisory Board of KidSide, Miami.  Learn more about your ad choices. Visit megaphone.fm/adchoices

More people will be considering divorce this month than any other time of the year. Some have held it together through the holidays for the kids, others have made a resolution to choose their happiness over pain this new year. Others may have been part of the "silent divorce" population, and they may not even know it. This week, Dr. Josh Mirmelli sits down with Michelle Dempsey-Multack to discuss what silence divorce is and what you can do if you are experiencing it. Dr Josh. Mirmelli is a Licensed Clinical Psychologist and has been working in the field of mental health and addiction for fifteen years. Highly sought after for his “tell it like it is” no-nonsense approach, Dr. Josh knows how to balance evidence-based interventions with practical tools to foster liberation from unfulfilling patterns of coping and living. He frequently treats people with symptom constellations that are complex, as well as those with prior treatment failures. At the heart of his clinical practice lies a compelling commitment to advocate on behalf of those who are seeking a life worth living. He is intent on exhuming a “whole self” for those who seek respite from the human cutouts they feel they have become, and who are driven to lead more purposeful lives. Dr. Josh casts a wide lens in his clinical practice, which focuses on Depressive and Anxiety Disorders, Trauma (single-incident and complex), Grief, as well as Couples and Family Therapy. He has received specialized training in Cognitive-Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Insight-Oriented Psychotherapy. Dr. Josh has a gripping affinity for working with members of the LGBTQIA+ community as well as individuals with diverse ethnic and cultural backgrounds. This, in essence, is what underlies his commitment to integrating cutting-edge research and professional collaboration to foster therapeutic engagement by populations who have formerly been marginalized by the mental health profession. Dr. Josh has led over one-hundred psycho-educational workshops tailored around the needs of individuals in early recovery and their family members. He has been invited to offer expert commentary on various mental health and mainstream podcasts and internet radio shows. He continues to forge an online and media presence, where he aspires to captivate widespread consciousness around modern mental health issues. Dr. Josh is based in Los Angeles, where he shares a home with his husband and son. His practice is on the west side of the city. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you just starting out on your co-parenting journey and trying to help your children navigate spending time in two homes? This week, Michelle Dempsey-Multack is joined by Fiona Kong founder of the Home Sweet Homes Journal. Fiona shares how her personal co-parenting experience led her to create a journal to help connect to children as they share time between homes. Michelle and Fiona also touch on: How their personal childhood experience with divorce has helped them in their co-parenting relationships Working hard to break the cycle Communicating openly with your children about how they're feeling Understanding the importance of your children having a healthy relationship with their other parent AND MUCH MORE Fiona Kong is a former corporate analyst turned founder of the Home Sweet Homes Journal. After becoming a single mom in 2019, she created this tool in pursuit of helping co-parenting families stay connected, specifically focused on the needs of the child. Home Sweet Homes is a one-of-a-kind journal that empowers kids to process big feelings, better navigate and share their two home experiences in a safe and loving way. She lives in Los Angeles with her 6 year-old son, Emile. Links to book: Amazon: https://www.amazon.com/Home-Sweet-Homes-Co-parents-Interactive/dp/1737273705/ Website: https://homesweethomesjournal.com/ For 10% your entire order use code: MOMSMOVINGON  Learn more about your ad choices. Visit megaphone.fm/adchoices

We know that co-parenting in and of itself is challenging, but what about co-parenting with someone who is high conflict? This week we have two incredibly knowledgeable guests in all things co-parenting. Diane Dierks and Rick Voyles join Michelle Dempsey-Multack to educate listeners on what they can do when they find themselves co-parenting with someone who is high conflict. They dig deep into: The top co-parenting dilemmas Protecting your children Their feelings on "grey rocking" a high-conflict co-parent Having flexible communication to better help your children AND MUCH MORE Diane Dierks is a licensed marriage and family therapist, as well as the executive director of the Center for Navigating Family Change (www.CNFC.org), a non-profit that provides court-ordered parenting education and co-parenting services to the state of Georgia. She has been a parenting coordinator and reunification therapist for many years and provides consultation and expert witness services in high-conflict custody matters. She resides in St. Simons Island, Georgia with her husband and their three-legged Lab mix and one-eyed Yorkie. She has two grown children and two grandchildren. Rick Voyles is CEO of the Center for Dispute Solutions, as well as a certified business coach, an anger management specialist, and a professional mediator. Rick travels internationally, training and developing federal mediators in their agency ADR programs. He is a published author, business coach and entrepreneur. He has developed online Mediation Training including over 17 video presentations. He has also produced a TV program, “Conflict Mediation and You” where he discusses topics in conflict management, as well as mediation techniques. Rick is a subject matter expert in the area of Divorce, Co-Parenting, Negotiation, Cross-cultural Communication and Conflict Resolution. He frequently teaches court-ordered co-parenting seminars and is a trained parenting coordinator. He lives in Atlanta with his wife, Janet.  What do you do when the other parent won't be flexible with the parenting schedule? How do you respond to a co-parent who is constantly blowing up your phone with texts? Is it important to talk to your children when they are at the other parent's house? And what about the parent who won't share important information with you about the children? Do you give in to the other parents’ antics or should you hold your ground? Get answers to these questions and more on Co-Parent Dilemmas wherever you get your podcasts. Rick and Diane release new episodes of their podcast every Sunday at noon and it can be accessed on their website at https://www.cpdilemmas.com or wherever you listen. They have also published a follow-along journal that listeners can purchase that is acompanion to the podcast. It is called I AmNon-Impossible: A 12-Week Journey to Co-Parenting Peace. Amazonlink is: https://www.amazon.com/Am-NON-Impossible-12-week-journey-co-parenting-ebook/dp/B0BGJYRF3X Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us enter motherhood thinking we won't have to co-parent as a single mom. What about moms who choose single motherhood? This week on Moms Moving On, Michelle has a very special guest, her cousin Sharon Minski who is a single mom superhero-by choice. Sharon opens up about her beautiful non-traditional way of becoming a mother via IVF. Michelle and Sharon take a deep dive into: The stigma around single motherhood The positive support Sharon received from family and friends Finding balance when parenting solo 24/7 Explaining her family dynamic to her twin girls AND MUCH MORE! Sharon Minski is a single mother by choice. Finding herself single at 35, she made the decision to pursue motherhood on her own. Raising her now six year old twin girls is by far the most challenging, yet most fulfilling “job” she could ever have. To read more about her decision and the process of conceiving go to www.adultgrowthspurt.com (relevant post start 12/2014). Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorce gives you the physical boundary, but what about the emotional boundaries? Setting boundaries with an ex is a critical component to moving on, and in this episode of Moms Moving On, breakup coach and founder of Master Self Image Matina Singh and I do a deep dive into setting boundaries. We also cover the importance of setting boundaries with a narcissist or other high-conflict personality - a tool that will change your life after divorce. Matina Singh helps women overcome the hardship of break-up / divorce and to step into their own power - Mastering their Self Image. Her own divorce journey left her scattered, but she was determined to build a better life for herself and her children. It took her three years to get back to living a life without doubting and devaluing herself. After becoming a Knowledge Broker, a program of Tony Robbins and Dean Graziosi, she discovered her signature techniques, and it has become her mission to help other women see the true potential that they have deep within them. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's no denying it - divorce will change just about every part of your life, including your friendships. But, as any seasoned divorced woman will come to find, in most cases - these changes are for the best. Losing friends after divorce hurts, but when you begin to understand the "why" behind these fizzled out friendships, you can embrace all of the space you're clearing out in your life for new ones. On this episode of Moms Moving On, our guest Kate Anthony shares her own personal friendship story that she experienced after her own divorce, and how she moved forward into her new life. Kate Anthony is the host of the New York Times recommended podcast, The Divorce Survival Guide Podcast, and a certified divorce coach who helps women (with children, especially) decide if they should stay in or leave their marriages – and then either helps them heal their relationships, or exit with grace. You can find Kate here, and be sure to check out her amazing new course "The Divorce Survival Program." Follow Kate on Instagram at @thedivorcesurvivalguide Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorce can help you regain your power in so many ways, including your physical health. This week Michelle Dempsey-Multack is joined by personal trainer Maverick Willett to talk about how he helps women transform their bodies after divorce. He explains how he simplifies the combination and nutrition and exercise to ensure you see the results are looking for. Maverick shares his knowledge on: How strength training will help you tone your body Setting protein goals in combination with a calorie range Gradually increasing your activity Speaking to yourself in a positive way Setting a positive example for your children AND MUCH MORE Maverick Willett, AKA the MILF Whisperer, is an online fitness & nutrition coach specializing in women’s body transformation. With a resume spanning half a decade, Maverick has helped thousands of single moms, divorcées, and busy women 30+ drop stubborn bodyfat when nothing else worked. The Revenge Body Metabolic REVAMP is currently the #1 women’s body transformation solution with women getting incredible weight loss results without having to sacrifice carbs or wine night. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've likely figured out the logistics of your schedule in your parenting plan, but how do you figure out how to survive the holidays after divorce? There's no easy way to say this, the first holiday season post-divorce is a hard one. There are so many emotions around being alone, not seeing your kids on the holidays, and speaking of kids, how in the world will you handle their emotions about their first holiday season after the divorce? This podcast has the answers, and our guest Erin Morrison of @itstheconsciousmom chats with me about all of the ways to give yourself a little grace, while doing your best as a mama and co-parent. Erin Morrison, MA, EDM, CCPC, The Conscious Mom is a Certified Conscious Parenting Coach. She holds two masters degrees in Psychological Counseling from Columbia University and trained under renowned psychologist Dr. Shefali Tsabary to expand her skill set and deliver a non-judgmental, therapeutic perspective to her practice. Learn more about your ad choices. Visit megaphone.fm/adchoices

We know that grief after divorce can be heavy. There is no one size fits all when it comes to the stages of grief. This week Master Certified Life Coach Krista St. Germain, joins Michelle Dempsey-Multack to share her personal story of tragically losing her husband and how she used it to create her next chapter. We all know the 5 stages of grief, but they happen in different order for everyone. Krista and Michelle discuss: How to change your relationship with feelings Not hiding your feelings from your children Allowing yourself to feel what you need to feel How the tapping method can help with grief AND MUCH MORE! Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too. Krista has been featured online and in print in Psychology Today, Medium, Thrive Global, Bustle, Psych Central and Parents Magazine and on select podcasts such as Grief 2 Growth, Seek The Joy, Life Check Yourself and You Need A Budget to name a few. Links: Instagram | Facebook | Widowed Moms Podcast | Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Choosing a divorce attorney is one of the biggest decisions you'll have to make early in the process. You'll likely receive input from friends, family and even the neighbor down the street. You've probably heard you need a "bulldog" attorney, but do you? This week, experienced divorce attorney Alyssa Honickman joins Michelle Dempsey-Multack to educate listeners on the red and green flags when looking for an attorney. Alyssa discusses: Setting emotions aside when finding a divorce attorney The myths of family law What does "winning" mean in terms of divorce Why an attorney promising an outcome is a red flag Green flags such as putting the children first AND MUCH MORE! Alyssa D. Honickman focuses on Family Law cases and domestic violence cases. Alyssa D. Honickman is the owner and operator of this boutique law firm that focuses on meeting client’s needs. Ms. Honickman is an experienced trial attorney and will fight for her clients’ rights throughout the litigation process. She encourages settlement of her cases without court intervention but is prepared to litigate her cases at trial in the event settlement is impossible. Ms. Honickman’s patience and ability to effectively communicate with her clients and opposing counsel put her clients at ease during the difficult process of family litigation. Alyssa Honickman was born and raised in Ocala, Florida and attended Florida schools for education. Ms. Honickman graduated with a Bachelor’s of Arts in Sociology Summa Cum Laude from the University of Florida. She continued her studies at Stetson College of Law and graduated Cum Laude with her Juris Doctorate with a concentration in Trial Advocacy. She began her legal career working as an Assistant State Attorney for the Broward County State Attorney’s Office. Ms. Honickman has tried over 150 jury trials including misdemeanors, felonies, and domestic violence cases and has tried over 80 family law trials. Alyssa Honickman is an active member of her community. She is a member of the Broward County Bar Association’s Family Law Section a Member of Kidside. Ms. Honickman currently is an active member of the Florida Bar Family Law Section. She is actively involved with the Florida Bar and participates in their annual and semi-annual conventions. Alyssa Honickman is admitted to practice in all Florida State courts and Federal Court for the Southern District of Florida. Active member of the Broward County Bar Association, the American Heart Association, co-creator of Confident Chaos Podcast, Florida Bar Family Law Section, and contributes to the March of Dimes , Saint Judge’s Children’s Hospital, and the Fraternal Order of Police. www.honickmanlaw.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know the impacts Covid has had on the world, but how did it affect co-parenting? This week attorney Patrick Baghdaserians joins host Michelle Dempsey-Multack to discuss how covid caused tension in co-parenting relationships. Patrick touches on: Domestic violence during Covid Differing vaccination views among co-parents Living together in the early divorce stages Cultural and political differences regarding Covid Letting go of control And MUCH MORE Patrick Baghdaserians is an attorney specializing in California Family Law. He grew up in the La Canada Flintridge area, attending St. Francis High School. Patrick then attended Loyola Marymount University and earned his law degree from Southwestern Law School. While in law school, Patrick had the distinct honor of working for renowned Federal Judge, the Honorable Robert M. Takasugi, as a full-time legal extern. While serving the federal court, he was privileged to be involved in and witness dozens of federal trials and hearings. Since 2007, Patrick has been a California licensed attorney, working exclusively in the area of family law. In 2014, he became a State Bar Certified Specialist in the area of family law, gaining a said distinction at a pace not normally seen. In the same year, Patrick became a partner at the largest family law firm in the San Gabriel Valley area, where he remained until starting his own practice in 2019. Since becoming one of the state’s youngest Family Law Specialists, Patrick has garnered virtually unparalleled experience, making hundreds of court appearances and representing individuals from all walks of life. Some of his clients include Hollywood writers/producers, world-renowned musicians, and artists, television and film actors, CEOs, corporate executives, heirs to fortunes exceeding 100 million dollars, doctors, dentists, financial planners, accountants, and their spouses. Patrick is an experienced courtroom litigator, having handled virtually all types of Family Law related actions. In 2018, he completed a 15-day trial, where his client was awarded custody of the minor and over $50,000.00 in monetary sanctions payable by the opposing party. Patrick also has the very distinct experience of handling matters from the trial level all the way up to the California Court of Appeal. His appellate experience gives him unique insight into each and every case he handles. To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms Learn more about your ad choices. Visit megaphone.fm/adchoices

Things are not always black and white when it comes to alimony after divorce. Host Michelle Dempsey-Multack asked AJ Grossman to return to Moms Moving On to discuss his experience with alimony and how it works. AJ explains how big of a source of fear money is during the divorce process and what you can do about it. In this episode AJ covers: Having realistic expectations If extra marital affairs can affect alimony Having a demonstrated need for alimony How the alimony formula can vary state by state AND MUCH MORE A.J. Grossman graduated from San Jose State University with a degree in business administration and at the top of his Florida law school class. He immediately went on to achieve his Master of Laws degree in Dispute Resolution from The Straus Institute at Pepperdine University Law School in California, which is the #1 ranked Dispute Resolution program in the country. As the son of a Navy Officer and the founder of several businesses, he learned quickly about service to others. A.J.’s goal is to help people solve problems, plain and simple. Being in the right place, doing the right thing, at the right time, for a person (or couple of people) in need, drives A.J. to continue growing his legal practice. He focuses his efforts on providing solutions that protect the interests of those who seek amicable resolutions in their lives. Learn more about AJ and his Florida Divorce Firm, Leap Frog Divorce, here. To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-parenting with a high-conflict ex may feel like a never-ending uphill battle. This week Nicki Marie joins Michelle Dempsey Multack to give her personal experience in taking the high road in co-parenting. Having grown up in a divorced household and now co-parenting herself, Nicki believes that learning to take things day by day and control your emotions will help protect your peace in the long run. You don't' want to miss this episode of Moms Moving On. Nicki Marie is a social magnet. Ben Stiller said there was "something about Mary;" the truth is, "there is something about Nicki." She attracts and influences communities of people from all walks of life. Her superpower resides in her ability to effortlessly blend a rock-solid business sense with meaningful marketing, mentoring, and messaging that inspires others to do good in the world. She is an insightful, humorous, truth-teller that is equally fun and influential. Every day she plays a multitude of super-heroes from mom, sister, daughter to entrepreneur, coach, partner and friend. She is sexy, seasoned, and sophisticated in how natural and unapologetic she lives her life. Nicki's audiences adore her ability to blend aspirations with real-life madness. There is never a dull moment or message. She stands up for what and who she believes in, most of all herself because she knows there are people that need someone in their corner reminding them that they are enough. What inspires her most is raising her two kiddos, Leila and Chace, while continuing on her self-growth journey AND rewriting her own story of "happily ever after" post-divorce, loss of job and building once again from the ground up.  Instagram: @nickimarieinc To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms Learn more about your ad choices. Visit megaphone.fm/adchoices

As a co-parent, you want to support your child when it comes to the emotions they may feel about having two houses. This week, the incredible Michelle Felder, LCSW, MA joins Michelle Dempsey-Multack to educate listeners on how to help children transition between homes. Michelle talks about how important it is to have conversations with your children about what their experience is at the other parent's house without making them feel like you are digging for information. In this episode of Moms Moving On, Michelle discusses: Having open conversations with your children about how they feel about having two homes Prepping them when they are getting ready to transition from home to home Validating their feelings if they are feeling upset when having to leave Having consistency in your co-parenting schedule AND MUCH MORE Michelle Felder, LCSW, MA is the founder and CEO of Parenting Pathfinders. Michelle is a licensed clinical social worker, parenting coach, individual/couples/coparenting therapist, online content creator, public speaker, and facilitator of virtual workshops. Michelle is an Adjunct Lecturer at the Silver School of Social Work at New York University and facilitator of family workshops through Roots Connected, Inc. After receiving her bachelor’s degree in Psychology with a minor in Cognitive Science from Georgetown University, Michelle moved to Brooklyn, NY where she joined a team that created therapeutic playgroups for children; these groups focused on fostering children’s social and emotional development as well as parental attachment. Michelle subsequently received her Masters in Social Work from New York University and a Masters in Child Development from Sarah Lawrence College. Michelle has been quoted or featured in many major online and print publications, has appeared on-camera for interviews with NBCLX and NECNTV, and has delivered keynote speeches on child development and anti-bias/anti-racist parenting. Michelle’s work is rooted in mindfulness, builds upon each person's strengths, and supports caregivers as they learn, unlearn, and grow along their journey of raising kids.  https://www.parentingpathfinders.com Follow Michelle on Instagram: @parenting_pathfinders To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms Learn more about your ad choices. Visit megaphone.fm/adchoices

What is financial abuse in a marriage and what can you do about it? This week forensic accountant Tracy Coenen joins Michelle Dempsey-Multack to educate listeners on the signs of financial abuse and what to do if you feel your spouse is hiding money. In this episode of Moms Moving On, Tracy shares: What to do when you are being controlled financially Educating yourself on money as an adult Relying on family and friends when starting over financially Identifying red flags that your spouse is hiding money AND MUCH MORE Tracy has been investigating fraud for more than 25 years, but she didn’t always want to be a forensic accountant. With a dream of one day being a prison warden, Tracy went to Marquette University in Milwaukee, WI to get a criminology degree. A class on financial crime investigations reminded her how much she loved Encyclopedia Brown books as a kid. She continued her criminology degree, but added accounting and economics courses so she could sit for the CPA exam… and here Tracy is, finding money in cases of corporate fraud, high net worth divorce, and other financial shenanigans. Tracy created the Divorce Money Guide to help people find the money in divorce. Tracy is known as a no nonsense forensic accountant who delivers the “real deal” to her clients. Let’s face it: When your money is on the line, there is zero time to dance around an issue. Her passion lies in helping people find answers. Answers to questions like “Where did our money go?”   After years of watching those who couldn’t justify the cost of a forensic accountant lose thousands of dollars in their divorces, Tracy knew she had to create a solution. That’s why she put her heart into creating the Divorce Money Guide. Tracy takes divorcing people step-by-step through the process of gathering and analyzing their financial documents to see whether there is money missing. Tracy Coenen, Forensic Accountant and Fraud Investigator – Sequence Inc. Forensic Accounting To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you dealing with acts of coercive control while coparenting and wanting to avoid it affecting your children? This week on Moms Moving On, Jan and Jill Yuhas join Michelle Dempsey-Multack to break down the best way to navigate coercive co-parenting. Jan and Jill lay the groundwork for: Recognizing the signs of coercive control Setting firm boundaries Protecting the children and helping them process their emotions Using your parenting plan to put your children first And much more! Jan Yuhas and Jillian Yuhas, MA, MFT, CPC are Family Mediators, Co-Parenting and Children of Divorce Coaches. They guide coparents & children to overcome the challenges of divorce through creative solutions that are children-centered. Their expertise is a blend of family psychology, conflict resolution, negotiation strategy, healthy boundaries, and real-life experience to guide and serve all family members. You can learn more about Jan and Jillian through their mediation services and coaching programs at divorcefamilymediations.com To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms Learn more about your ad choices. Visit megaphone.fm/adchoices

Your breakup doesn't have to be a setback. This week relationship coach and author Lindsey Ellison joins Michelle Dempsey-Multack to discuss how you can find your magic and turn your breakup into your breakthrough. In this episode of Moms Moving On, Lindsey and Michelle discuss: Having empathy with boundaries Co-parenting with a high-conflict person Finding the root of your co-dependency and MUCH MORE! Lindsey Ellison is a breakup breakthrough coach and founder of Start Over Coaching, Inc., a coaching practice dedicated to helping people navigate their divorce or break up. She is the author of the best selling book, MAGIC Words: How to Get What You Want from a Narcissist and her latest book, Blessons of a Breakup. You can find Lindsey on her popular podcast, Unbreakable You: Breakup Without Being Broken or on her website lindseyellison.com.  Follow Lindsey on Instagram: @lindsey_ellison To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms Learn more about your ad choices. Visit megaphone.fm/adchoices

Infidelity in a marriage can cause shock and heartbreak. This week Michelle Dempsey-Multack sits down with TH Irwin and Jessica Klingbaum of exEXPERTS, two friends who both experienced infidelity in their marriage's days apart. They discuss how finding out their spouses' affairs helped them in the long run. TH and Jessica leaned on each other during a difficult time and used their experience to create exEXPERTS to help and empower other women. Jessica Klingbaum is an Emmy-nominated former TV producer for national networks, including CBS News, FOX, and CNBC, among others. After a prestigious 20+ year career, she left the industry to spend more time with her family and found herself pursuing a passion in essential oils, ultimately becoming a Certified Aromatherapist. She co-founded exEXPERTS in 2020, the premiere online digital platform for anyone and everyone touched by divorce. exEXPERTS’ free resources include a website, podcast called “Divorce, etc…”, articles, and tips and advice through social media channels, all with the mission to educate, support, and empower those like herself who have been affected by divorce.  Jessica is an eternal optimist who always sees the glass half full. In the little free time she has, she enjoys time with family and friends, snowboarding, traveling and eating as much candy as possible. She has called NYC her home for more than twenty-five years and currently resides in Greenwich Village with her two children. Jessica holds a BA from Brandeis University and a Masters in Broadcast Journalism from New York University.    T.H. Irwin began her career at a boutique market research firm in NYC and after earning her Masters Degree in Marketing from Fordham Graduate School of Business, she went to advance her career at Arthur Andersen Consulting. After her separation, she pivoted and discovered her talent for creating community-driven media events. In her role as Director of Experiential Events for USA Today, she scaled hyper-local, original events to a national level. In 2020 she co-founded exEXPERTS, a free online resource to help women of all ages navigate their divorce - a community she wishes she'd had during her own divorce journey more than a decade ago. She loves adventure and the outdoors which she proved on a Kilimanjaro climb, her non-profit work with organizations like the Center for Hope & Safety and United Breast Cancer Foundation, and nurturing her mind and body on a daily basis. She lives in Bergen County with her amazing boyfriend, children and dog Daisy. Free Online Divorce Advice for Women - (exexperts.com) To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms Learn more about your ad choices. Visit megaphone.fm/adchoices

The one question that unites divorcing parents across the world? How to protect the children from the divorce. And believe it or not, it IS possible, as our guest AJ Grossman shares. Host Michelle Dempsey-Multack and her guest AJ Grossman discussed a whole host of divorce-related topics, but none more important than how to protect your children during the divorce process - which begs with putting your adult emotions to the side in order to give your children the stability they need to succeed. A.J. Grossman graduated from San Jose State University with a degree in business administration and at the top of his Florida law school class. He immediately went on to achieve his Master of Laws degree in Dispute Resolution from The Straus Institute at Pepperdine University Law School in California, which is the #1 ranked Dispute Resolution program in the country. As the son of a Navy Officer and the founder of several businesses, he learned quickly about service to others. A.J.’s goal is to help people solve problems, plain and simple. Being in the right place, doing the right thing, at the right time, for a person (or couple of people) in need, drives A.J. to continue growing his legal practice. He focuses his efforts on providing solutions that protect the interests of those who seek amicable resolutions in their lives. Learn more about AJ and his Florida Divorce Firm, Leap Frog Divorce, here. To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms Learn more about your ad choices. Visit megaphone.fm/adchoices

When we become parents, we never imagine spending time away from our children. Divorce changes that, and many of us are left with 50% of our time without them. This week, Jade Sklaver joins Moms Moving On to discuss how she turned her time away from her daughter into a successful business. Jade and I touch on the importance of finding a hobby and your purpose during your time away from your children. As a University of Florida graduate, Jade Sklaver, founder of StyleChild, majored in Public Relations and pursued many fashion related internships while still in school. After completing rotations at Barney's New York, Mercedes Benz Fashion Week, and major fashion PR firms, she had no doubt that was the path she was headed down. Working at a few major labels after graduating, Sklaver found herself being hired by Norma Kamali as her right hand person in design and production. The opening on the team proved to be an invaluable opportunity and would ultimately shape her future. Sklaver gained experience working with factories, fabrics, and design in addition to learning product development and production. After another corporate fashion position, and marriage, Sklaver made her way to South Florida and had her daughter, Liv Jaymes. Liv became the inspiration for what came next: StyleChild.  While pregnant with Liv and yearning for a passion project, Sklaver started building the foundation for what is now StyleChild, a kid's shoe company specializing in functional and stylish shoes at affordable prices. The business started with reselling cute and trendy "no label" sneakers and as popularity grew, Sklaver knew she needed a brand of her own to stand behind. After a major life change, Jade decided to take a leap of faith and commit to work directly with the factory to design, manufacture, and produce sneakers under her own label StyleChild. Since then, StyleChild has grown into over 25 exclusive styles, retails in stores all across the country and in Canada and has a highly trafficked website. Most recently, Jade and her small team opened a by-appointment (virtual and in-person) showroom and warehouse in Boca Raton, Florida which has given her customers a personalized shopping experience - especially important during the pandemic. Dedicated to being the best mother and entrepreneur, Jade feels passionate that others can have that same work-life balance and do something they love. She recently launched a Kicks Starter affiliate program that allows other mothers to start their own business selling the StyleChild label in specific markets.  To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself feeling "stuck" in an unhealthy relationship because of the unknowns? This week, Britt Frank joins Moms Moving On to help debunk the mental health myths that keep people in relationships for far too long. Britt touches on: Trauma brain and how it can affect us in relationships. How cultural beliefs keep you stuck Overcoming the fear or "what ifs" of leaving an unhealthy relationship And MUCH MORE Britt Frank is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling STUCK and SICK. Her work focuses on empowering people to understand the inner mechanisms of their brains and bodies. When we know how things work, the capacity for CHOICE is restored and life can and does change.  Whether she’s leading a workshop, teaching a class, or working individually with private clients, Britt’s goal is to educate, empower, and equip people to transform even their most persistent and long-standing patterns of thinking and doing. Britt received her undergraduate degree from Duke University and her master’s degree from the University of Kansas. She is a licensed psychotherapist, trauma expert, trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). In addition to her private practice, Britt is also an award-winning adjunct instructor and has taught classes on ethics, addiction, and clinical social work. Britt struggled for more than two decades with chemical/behavioral addictions, eating disorders, depression, anxiety, OCD, trichotillomania, crazy-making relationships, and complex PTSD. After finding her way out of that mess (with a lot of help and a brief stint in a religious cult), Britt changed careers, went back to graduate school, and became a therapist. Education and Certifications BA, Duke University MSW, The University of Kansas SEP (Somatic Experiencing Practitioner) LSCSW- KS (Licensed Specialist Clinical Social Worker) LCSW- MO (Licensed Clinical Social Worker) Level 3 IFS Trained (Internal Family Systems) Award-winning adjunct faculty at the University of Kansas When she’s not hanging from the ceiling practicing aerial arts or cuddling with her Shih Tzu Oscar, Britt is a featured mental health expert on podcasts, blogs, and television. Click here to see a list of her media appearances. Check out Britt's 'Science of Stuck' here. To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms Learn more about your ad choices. Visit megaphone.fm/adchoices

We understand how overwhelming finances can be during and after divorce. This week, Certified Divorce Financial Analyst, Melanie Johnson, joins Moms Moving On to cover all the bases when it comes to financial education for divorce. In this episode Melanie shares how to educate yourself on: Your 401k Pensions Splitting of assets Valuation of property And SO MUCH more Melanie Johnson began her career in 2005, where she was President and CEO for her own company, Athena Financial Group, a comprehensive, independent wealth management firm. She is the founder of Divorce Financial Solutions, where she offers professional guidance and expertise required to make an informed and educated financial decision for those going through a divorce. She originated the workshop, Second Saturday – What Everyone Need To Know About Divorce in Austin. Run continuously each month since 2006, it has helped thousands of women (and some men) deal with the legal, financial and psychological issues of divorce. Melanie and her team have donated countless hours to help teach and empower those going through a transition. Melanie Johnson became an advisor with Beck Capital Management, LLC in 2011. She is also a Certified Divorce Financial Analyst™ (CDFA™), where she completed specialized training in the financial issues of divorce and graduated from Texas State University. Melanie has authored articles for legal, business and financial trade journals and has been quoted about financial planning and post-divorce in financial issues in magazines and newspapers. Melanie frequently serves as a guest lecturer on investment, money management and divorce-related topics to organizations such as the Austin Association of Marriage & Family Therapist, Hill Country Collaborative Law Group, Women’s Chamber of Commerce of Texas and other women’s organizations. Melanie loves spending time with her family and being outdoors. She has lived in Austin, Texas all her life, but enjoys traveling whenever she can. Melanie is the mother of four children ages 17 to 32. To learn more about Melanie, visit www.Divorce-Financial-Solutions.com To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know the stigma around divorce and the unnecessary guilt it can put on those going through it. Nicole Centeno joins Moms Moving On to discuss letting go of feeling like you are letting your family down when going through divorce. We chat about equal parenting responsibility, healing after divorce, the hardships of being a single mom and much more. Nicole Centeno is a French Culinary Institute-trained chef, cookbook author, mother and the founder and CEO of Splendid Spoon, a meal-delivery platform that offers 50+ ready-to-eat, plant-based meals. A Condé Nast alum, Nicole has always been passionate about food; well before founding Splendid Spoon, Nicole immersed herself in the culinary world where she worked at pop-ups, catered and taught cooking and nutrition courses at Columbia University It wasn’t until her first pregnancy in 2012, when Nicole decided to leave her corporate career to pursue food full-time. Like many of her peers, Nicole realized how unattainable it was to achieve a wellness-driven lifestyle with a demanding career and the day-to-day demands of being a working parent. This inspired her to launch Splendid Spoon and is the genesis of Splendid Spoon’s mission to offer accessible, nutritious and delicious plant-based fare to everyday Americans.   Today, Nicole and her team believe that the refrigerator is the ultimate medicine cabinet. Splendid Spoon is committed to providing the tools, food, and community resources for you to make plant-based habits attainable and feel your best, available online at splendidspoon.com. Nicole holds a bachelor of science degree from Boston College and is a graduate of the Classic Culinary program at the International Culinary Center in NYC. She is the author of Soup Cleanse Cookbook (Rodale, August 2016) and was named one of Observer’s 10 Wellness Entrepreneurs to watch. Nicole lives in Brooklyn, NY, with her sons, Grover, Caleb and daughter, Charlotte.  To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you believe back to school is right around the corner? As exciting as this time of year is, if you are a co-parent, you can understand the challenges that come along with it. Whether you are entering your first school year post-divorce or have been doing this for years, we know that each new school year brings different challenges than the last. On this episode of Moms Moving On, I sit down with co-parenting coach and former teacher Jay Skibbens to discuss all things back-to-school, including splitting school supplies, connecting with your child's teacher, managing expectations with your co-parent, focusing on the process and much more. Jay Skibbens is a single parent life coach with an incredibly powerful and interesting story. He has been coparenting for 7+ years and has 2 amazing sons. He coaches parents 1:1, in groups and has created Single Parenting on Purpose, a place for single parents and co-parents to learn and grow together. Follow Jay on Instagram at @jayskibbens Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to working through emotions, it can be hard on children to understand and regulate their feelings during the divorce process. Pediatric Occupational Therapist Linda Matthews joins the podcast to discuss how parents can help their children during divorce and when making the transition between homes. Linda explains that children only need one parent who is promoting a positive and safe space for them when going from one house to another. We dive into teaching your children healthy boundaries, internal regulation of emotions, and much more. Linda Matthews, of HealthykidsOT, has been serving children and families for over 25 years in both Miami and New York City. She provides services in schools and homes to serve children in their natural environments and to best support their changing needs. Linda believes in play based learning and utilizes play to target a variety of skills, including sensory regulation, social and emotional growth, reflex integration, fine motor skills, and gross motor skills, in addition to cognitive, visual and handwriting development. What sets Linda apart from others is that she not only addresses traditional “Occupational Therapy” related skills but utilizes a whole child approach, addressing the gut, mind, and body as a whole to facilitate success and fulfillment. She is passionate about working together with families and sharing knowledge, in order to empower children to progress in all areas of development.       You can reach Linda at:    Healthykidsot@gmail.com    @healthykidsot on Instagram   www.healthykidsot.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

As moms, we know the most important thing we can do is to set the example of a healthy and loving relationship. Jill Gulotta, a real mom moving on, joins the podcast to discuss her personal divorce story and the moment she realized she needed to show her two sons that what was being shown in her marriage wasn't healthy. JIll is a life coach, Registered Dietitian and soon to be therapist as she is currently working on completing her master's in mental health counseling. She started her private practice in nutrition 5 years ago and saw first hand the struggles of women going through divorce and how it was impacting their health.  It was through this work and her own personal experience with divorce and disordered eating which led her to start her coaching business helping women transition through divorce in the healthiest, happiest way possible.  Jill helps women reclaim their independence and confidence, rebuild their self-esteem and repair their mental, emotional and physical health.  She is a single mom of two amazing little men who she is raising just outside New York City.  You can follow Jill on Instagram @jill.gulotta Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to healing after divorce, some might think that blocking out the negative feelings; the anger, the pain, the grief, the sorrow - will make the process less arduous. This couldn't be further from the truth, our podcast guest Dr. Jen Wolkin shares. The feelings you push to the surface don't just magically disappear, which is why Dr. Jen Wolkin is giving us permission to feel all of the feels so that you can heal from divorce - in a really healthy way. Jennifer Wolkin, PhD is a New York City based licensed clinical neuropsychologist, writer, speaker, and mental health advocate. Dr. Jen runs a private practice with an appreciation that our mind, body, brain, and spirit are intimately intertwined and impacted upon by one another. She draws from such tools as cognitive behavioral therapy (CBT), mindfulness-based techniques, the creative arts (including music), and biofeedback training. She is currently pursuing her master’s in creative writing with a poetry focus. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you think the words "co-parenting" and "peacefully" don't belong in a sentence together, then you've never met Katie Davie, co-parenting coach and mastermind behind the popular Instagram account @coparentingpeacefully. Katie, like so many of the rest of us, entered this space after struggling to adapt to co-parenting after her own painful divorce. Today, as a coach, Katie helps her clients set + enforce boundaries, as well as different techniques and ways to communicate with your coparent(s) - and she is giving us a whole lot of her tips and tricks in this episode of Moms Moving On. Katie is a co-parenting coach, who, for the past two years, has been focusing on reducing conflict between co-parents and has found a way to help that doesn't require your high-conflict co-parent to be a part of the process. Coparenting Peacefully was formed in 2021, and has been helping co-parents, biological parents, and stepparents become the best versions of themselves ever since.  After you listen to this amazing episode on how to co-parent peacefully, you'll want to run - not walk - to Katie's website to grab her free boundaries worksheet, available here, and make sure to follow Katie on IG for helpful tidbits to keep you co-parenting peacefully. To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms Learn more about your ad choices. Visit megaphone.fm/adchoices

The queen of diagnosing toxic relationships - and helping women leave them - is back on the podcast for another deep dive into toxic relationships - and what to do when you realize you're in one. Dr. Heidi Brocke joins us on Moms Moving On once again, because you can never have enough support when it comes to diagnosing toxic relationships. Dr. Heidi shares advice for how to know if your relationship is toxic, what to do when you realize it is, and most importantly, the importance of trusting your gut in this situation. Dr. Heidi Brocke is a Toxic Relationship Healing & Awareness Specialist who helps people get out, heal, and recover from toxic relationships + emotional abuse. She hosts the podcast, "It's Not Normal - It's Toxic" and works with women to help them heal from toxic relationships and the emotional fatigue that comes along with it. Take Heidi's toxic personality assessment and learn more about her, here. To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Moms Moving On, we're regaining confidence after divorce, avoiding self-sabotaging behaviors, and letting go of the baggage we *think* we're burdened with. If this sounds like a tall order, you're in luck, because we have the perfect guest to help us accomplish this task. Monica Berg, author of Fear is Not an Option and Rethink Love, shares "If you wan't real change to occur it only comes from a place of love and self-acceptance," and we couldn't agree more. In this episode, Monica is helping us: Regain confidence after divorce Avoid self-handicapping, or self-sabotage Lose our insecurity Let go of the idea that our "baggage" is too heavy to carry Monica Berg is the author of Fear Is Not an Option and Rethink Love, co-hosts the Spiritually Hungry podcast, and serves as Co-Director & Chief Communications Officer for Kabbalah Centre International. She lives in New York with her husband Michael and their children David, Joshua, Miriam, and Abigail. Learn more about Monica, here. To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms Learn more about your ad choices. Visit megaphone.fm/adchoices

You may remember Kelly Bensimon - her striking beauty, remarkable fashion, and feuds with castmates - from her days on Real Housewives of New York. What you may not know about her, however, is how hard she has worked to rediscover herself after divorce, and all the ways she is thriving as a single mom to her two daughters, Sea and Teddy. "I'm not just a single parent on weekends," Kelly shares. "I'm a 24/7, 365 days a year single-parent," she says, and it's a role she owns and loves. Now a successful real estate agent in New York City, Kelly shares all of her tips, tricks, and truths regarding single motherhood, and you'll be so glad you got to know Kelly in this light. Kelly Killoren Bensimon is an American Lifestyle Icon. The New York Times counts her as one of the "most fabulous tastemakers,” but millions know her as a noted author, model, tv personality, influential editor, and now, real estate phenom. Kelly has made a successful career of editing fashion, style & lifestyle publications with her own insights gathered from years in the fashion, entertainment, and real estate industry. Known for her refreshingly modern sensibility, Kelly translates trends & contemporary culture for the public with her unique take; one that is fresh, playful, and always accessible. In 2009, Kelly hit the reality streets running as a cast member of Bravo’s The Real Housewives of New York City for three seasons, introducing her world to a national tv audience.  In recent years, Kelly’s passion for luxury real estate has led to a well-publicized career turn with takes at Warburg Realty and now as a leading realtor with Douglas Elliman, where she has sold over $100 million in luxury properties in 2021 alone. Her expertise and access have led to exclusive listings in NYC, the Hamptons, South Florida, Aspen, St. Barth, and now, London and Paris. Her impressive ascent in the real estate world earned her a 2022 Ellie Award for Rookie of the Year from Douglas Elliman for excellence in the field. Kelly provides an insiders take on where to find the best shopping, dining, drinking, and entertaining in the most exclusive neighborhoods around the globe. As a result, Kelly has appeared on Bravo’s hit show Million Dollar Listing and the new Discovery+ popular series, Selling the Hamptons. She is also currently at work on a new coffee table book that combines two of her passions, fashion and luxury real estate.  In spite of her busy schedule, philanthropy has always been paramount to Kelly’s DNA. She is the celebrity ambassador for Generosity Water, and also sits on the Directors Council for Food Bank for NYC. She is proud to support the Costume Institute at the Metropolitan Museum of Art, and a portion of the proceeds for her book, American Style (2004) were directed to support the Costume Institute. She is also an advocate for Madison Square Garden’s Garden of Dreams, and Animal Haven, a nonprofit organization finding homes for abandoned pets in the tri-state area.  To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms Learn more about your ad choices. Visit megaphone.fm/adchoices

Of course, when it comes to getting your finances in order for divorce, there's a lot to know, but money mastermind Catherine Shanahan helps narrow down the basics in this episode of Moms Moving On. "It's all about knowing your financial ABC's, Catherine shares, which, in her experience, is the best way to understand what your financial future will look like after divorce. Listen to all of Catherine's trips and tips for finances and divorce in this episode of Moms Moving on. Catherine Shanahan is Co–Founder of My Divorce Solution. With over 30 years of experience in the financial industry, Catherine serves clients as a Certified Divorce Financial Analyst (CFDA) and trained mediator. A Professional Daily Money Manager, Catherine is also a former VP of the Bucks County Collaborative Law Group, American Association of Daily Money Managers, Institute for Divorce Financial Analysts (IDFA), National Association of Women Business Owners, advisory council of Support Pay, and the Association of Divorce Financial Planners. As a mom of five and financial expert, Catherine’s experience with divorce left her wishing for better information, resources, and process for the financial separation that comes with divorce. As a result, Catherine co–founded My Divorce Solution – the company she needed in her divorce. To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorce and money are as lethal a pair as fire and gasoline, and can be a very confusing topic for so many. In fact, one of the top reasons women don't leave unhealthy marriages is their fear of how their financial lives will change, which is why Stacy Francis, President and CEO of Francis Financial helps women understand their financial options so that they can leave their marriage safely and securely. In this episode of Moms Moving On, Stacy shares: Important financial tips for women considering divorce Financial dos and don'ts when preparing for divorce How to create a "financial freedom file" How to broach the uncomfortable money topic with your spouse and SO MUCH MORE Stacy Francis, CFP, CDFA, CES, is a nationally recognized financial expert with over 20 years of experience in the financial industry. She is one of twenty of the nation’s leading wealth managers on CNBC’s Digital Financial Advisor Council, and frequently appears in media outlets such as Forbes, Kiplinger, The Wall Street Journal and USA Today. Learn more about your ad choices. Visit megaphone.fm/adchoices

As our nation was rocked by another senseless school shooting, mothers everywhere have the same two questions: How do I talk to my children about the Uvalde, Texas tragedy? How can I reassure my children that they are safe even when the world feels so unsafe? In this episode of Moms Moving On, therapist and childhood expert Evelyn Mendal, LMHC, shares her tips for how to talk to your children about the Uvalde tragedy and what other steps to take to ensure your children feel safe and supported as they struggle to comprehend the news. While Evelyn does not feel it's necessary to share the news with all kids, she advises that "if you think your children are going to find out somewhere else, it's best you talk to them first to give them the facts." Our hearts go out to everyone affected by this tragedy. Follow Evelyn on Instagram for more parenting tips. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole Sodoma is a self-proclaimed "marriage loving divorce attorney," but she's not here to sugarcoat the truth. In this episode of Moms Moving On, Nicole shares what she's learned about divorce over the span of her 25 year career as a divorce attorney, and also reminds us of that very true truth : "It's takes two to say I do, but only one to say I don't." In this episode, we discuss: The rollercoaster of divorce emotions that every woman faces How to adjust to co-parenting How to make better decisions for yourself that will, in turn, help you take better care of your kids and so much more!  Nicole Sodoma is the Founder and Managing Principal of Sodoma Law. For the past 25 years, Nicole has pioneered a way through the often-dreaded field of family law with integrity, compassion, and tenacity. Over the years, Nicole has risen to prominence as a national  authority on divorce, custody, and co-parenting, and her insights have been featured in TODAY, The Wall Street Journal, Business Insider, and The Washington Post, among others. Nicole's debut book, "Please Don't Say You're Sorry," (releasing May 24, 2022) is a witty, honest, and wildly relatable account of the stripped-down realities of marriage, separation, and divorce. Using her personal stories and (sometimes unbelievable) experiences as a family law attorney of 25 years, Nicole layers in laughter, compassion, and legal savvy to deliver empowering principles that will help guide readers through both the humorous and not-so-humorous realities of divorce. You can purchase her book, here. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you take a look at Shelly Robinson's popular Instagram account, you'll understand immediately why she was the perfect guest to discuss "Making Divorce Your Victory and Getting Past the Shame (For You AND Your Children)". There's no question that most parents, moms in particular, carry a sense of guilt and shame after divorcing and this episodes serves as a reminder that you have nothing to be ashamed of. In this episode of Moms Moving On, Shelly and I also cover how to become the best, most conscious parent you can be after divorce, and also gives great insight into: How to repair relationships with your children after divorce How to own your "human" moments with your kids Shifting your perspective to realize that moving past your trauma can be your victory and so much more! Shelly Robinson is a holistic family wellness coach + workshop facilitator + conscious parenting advocate and her mission is to teach busy, midlife moms how to kick negative parenting patterns to the curb by teaching them the art and science of creating new habits; how to build conscious connection with their children; and most importantly, how to take radically good care of themselves.  Learn more about Shelly, here! Learn more about your ad choices. Visit megaphone.fm/adchoices

After Gina's ex-husband was arrested for a domestic violence incident, Gina and her ex learned to put their differences aside in order to put their children first, and it's something Gina says she's "really proud of." To know Gina Kirschenheiter from Bravo's Real Housewives of Orange County is to love her, but to also know how hard she's worked to put the pain of her divorce behind her in order to co-parent well, is to respect her something fierce. In this episode, Gina candidly shares what her experience was like post domestic violence incident, how it actually strengthened her co-parenting relationship with her ex whom she shares 3 children with, and what life in a big, beautiful, blended family is like with her partner Travis. Gina Kirschenheiter is an American TV personality who is best known for starring in The Real Housewives of Orange County. She joined the cast in Season 13. Originally from Long Island and a graduate of Hofstra University, Gina now lives in Orange County, California with her partner, Travis, and their 7 children. *Please note, if you are experiencing domestic abuse of any kind, please reach out to the appropriate authorities before co-parenting with this person. You and your children's safety matter most. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mother's Day, MAMAS! I thought you might enjoy listening to a chapter from my book, Moms Moving On, Real Life Advice on Conquering Divorce, Co-Parenting Through Conflict and Becoming Your Best Self. This chapter is called "Co-Parenting Life Hacks for Maintaining Consistency in Two Homes." I hope you love it! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Moms Moving On, divorced and co-parenting father of two Chris Illuminati shares his perspective on co-parenting and gets real about single fatherhood. Known for his humor on Instagram, Chris' take on fatherhood will make you laugh, while his approach to co-parenting will open your eyes to what it's like being a dad in a divorced situation. Chris also gives practical advice on how to treat your co-parenting relationship like a business, and we couldn't agree with this strategy more! Chris Illuminati is the author of five books and his writing has been featured on websites such as Rolling Stone, Men’s Health, and AskMen. He's a single dad who spends most of his free time running, reading and writing jokes on post-it notes. He lives in NJ with two part-time roommates who call him dad. Chris is known for his witty memes and snarky take on parenting which he shares on his popular IG account, @messagewithabottle Learn more about your ad choices. Visit megaphone.fm/adchoices

Like many of the rest of us, Karen McMahon describes her divorce as a living hell, but nonetheless, one that helped her turn her pain into passion and possibility. In this episode of Moms Moving On, Karen, an author and relationship and divorce coach, invites listeners to take a "journey beyond divorce" and shares her own powerful story and advice for stepping out of the chaos of divorce and turning pain into possibility! KAREN MCMAHON is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life. Karen leads a team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, co-author of Stepping out of Chaos: Turning Pain to Possibility and creator of JBD’s exclusive 12 Step Divorce Recovery Program.  Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're functioning in survival mode after divorce, it can be hard to imagine yourself ever picking up the pieces and moving on. But in this episode of Moms Moving On, Psychologist, Author, and popular Instagram Personality, Dr. Leah Katz, helps us do exactly that. "Every single day we have the opportunity to wake up and create a new mindset for ourselves and access the bravery," Leah shares. This is exactly the kind of advice we need. Leah Katz, Ph.D., is a clinical psychologist practicing in Portland, Oregon. Originally from New York, she completed her doctorate training at Ferkauf Graduate School of Psychology. While living in New York, Dr. Katz worked at a community clinic where she led several groups, treated individuals and couples in therapy, and taught a course in Health Psychology at Stern College for Women. She currently works in a group practice where she specializes in working with teenage girls and women, with a focus on treating anxiety and depression. She utilizes a hybrid of cognitive behavioral, ACT, and mindfulness techniques in her therapy work. She has gone on several mindfulness retreats and incorporates mindfulness concepts into the therapeutic work she does. She also facilitates mindfulness groups for the broader community. Dr. Katz is passionate about girls’ and women’s mental health, and helping women navigate challenges to live deeply connected and fulfilled lives. She is in the process of publishing her first book, Gutsy: Mindfulness Practices for Everyday Bravery, which will be released May 22nd 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices

This Moms Moving On episode is one that highlights a real mom moving on. After being with her husband for 15 years, married for 5, Angela went from feeling as though she was on top of the world, to feeling like the wind was knocked out of her by a Mack Truck. Angela Pugliese-Ulmer is a mother of three girls under the age of five and partner at an international corporate law firm, a recovering co-dependent people pleaser, and current navigator of the treacherous waters of divorce. In February 2020, after desperately searching the term “divorce and being a mom” in her podcast search engine at 3:00AM, Angela stumbled across a new podcast called “Moms Moving On.” After binging the first and only five episodes, she instantly felt connected to and understood. After diving into the necessary tools, support of family and friends, and the Moms Moving On Community, Angela is finally finding her footing. Get ready for the raw, the real, and all of what has helped her get through the day of wearing all of the hats a mom wears.  Thanks for sharing your story with us, Angela! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Moms Moving On, Dennis and I uncover the parenting plan secrets you never knew you always needed, and tips to create a plan that works best for your children. "Stop saying yes to all of your ex's demands," New York Divorce Attorney Dennis Vetrano warns. Your parental pride, as he calls it, is not going to do your kids any favors in the long run. "Throughout the course of my nearly two-decade career, I have rescued children from neglectful homes, empowered clients to escape abusive relationships, dealt with every conceivable aspect of litigation but through it all I never lose sight of what we are fighting for and I never give up..."- Dennis R. Vetrano, Jr., Esq. Since 2005, Mr. Vetrano has carried out every phase of litigation, including negotiated settlements, from filing through hearing or trial in the following areas of law: Contested and uncontested (divorce) matrimonials Legal separation Pre-nuptial and post-nuptial agreements Paternity Child custody Guardianship Adoption Child support Spousal support Dennis R. Vetrano, Jr., Esq., graduated from SUNY Albany with a Bachelors Degree, Major: Political Science, Minor: Economics. He began his dedication to the law as a law student at Albany Law School in 1995. Connect with Dennis, here, and make sure to follow him on TikTok for more amazing legal advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

"When is it okay to start dating after divorce?" is one of the questions I am asked on a pretty frequent basis, and just like there is no one-size-fits-all method to relationships, it's the same for dating after divorce. One of the most common myths about dating after divorce, however, is that you must be the most perfect version of yourself to start dating again, and we have relationship expert and dating coach Jennifer Hurvitz here to debunk that myth for you. "Know your why," Jen shares, and also urges listeners to avoid seeking validation through the dating process. That's a big no-no in the dating after divorce playbook. This episode of Moms Moving On will not only answer a lot of questions about dating after divorce for you, it will also make you feel totally comfortable to get back out there when you're ready. Jennifer Hurvitz is known for her no-nonsense approach to all things relationships and is proud to say she's made quite the career out of pretty disastrous circumstances...her own divorce. She’s a Relationship Expert, Dating Coach, best- selling author, and host of the award-winning Doing Relationships Right Podcast. Divorced since 2014, Jennifer lives in Charlotte with her two awesome, college-bound sons.   Through her books and weekly podcast, Jennifer helps people understand what a happy relationship can look like and how to dip their toes back into the dating world post-divorce. Jen has been featured on OprahMagazine.com where her book, Woulda.Coulda.Shoulda: A Divorce Coach’s Guide to Staying Married was chosen as one of the BEST books to read with your partner for a healthy relationship! Find Jennifer speaking all over the country and look for her name in publications like, Forbes, Scary Mommy & BluntMoms. Follow Jennifer on IG at www.instagram.com/doingrelationshipsright Learn more about your ad choices. Visit megaphone.fm/adchoices

If there is something all parents want during the divorce process, it's for their children to not experience adversity or have to struggle in any way. But unfortunately, this isn't the reality for so many children as we discuss on this episode of Moms Moving On, with our guest Elle Barr. Elle is on a mission to educate parents everyone on the effects of ACEs (Adverse Childhood Experiences) and we have an in-depth chat on how to prevent ACEs from dominating your child's life during the divorce process. Elle Barr is an experienced family law attorney with a deep commitment to serving children and families. She has experience representing clients in all family law matters, with an emphasis on serving as a court appointed GAL in New Jersey and Pennsylvania. Ms. Barr graduated with high honors from Rutgers University School of Law and began her legal career as a law clerk to the Honorable Lee B. Laskin, J.S.C. in Camden County, New Jersey. Following her clerkship, Ms. Barr represented the New Jersey Department of Law and Public Safety as a Deputy Attorney General. She also served as an Assistant Deputy Public Defender and as a Court Appointed Law Guardian for the state of New Jersey. Following these roles, Ms. Barr represented abused and neglected children as a GAL for KidsVoice in Pittsburgh, Pennsylvania. As a Divorce Mediator with Collaborative training and certification as well, Ms. Barr has the unique ability to effectively manage the heightened emotions often found in family law matters. She is respected by her peers and recognized for her zealous advocacy. Ms. Barr’s empathizing nature allows her to build a strong trusting relationship with clients, ultimately leading to a more comprehensive understanding of each particular situation. Clients value her logical thinking, kindness and unwavering commitment. Currently, Ms. Barr serves as a GAL in Pittsburgh, Pennsylvania. She also serves as the Judicial Education Coordinator for OurFamilyWizard. In this role, she educates judges, lawyers, and other family law professionals on the online tools that are used to reduce conflict and increase accountability in high-conflict co- parenting situations. She frequently travels across the U.S. to represent the company and speak at key events such as industry conferences and continuing legal education seminars. Connect with Elle, here. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's here, pub day for host Michelle Dempsey-Multack's FIRST book, and to celebrate, you can listen to two Chapters from Moms Moving On: Real Life Advice on Conquering Divorce, Co-Parenting Through Conflict, and Becoming Your Best Self. Michelle personally selected two chapters from her audiobook to give you a taste of what you can expect from her heartfelt and helpful labor of love. The entire Moms Moving On community is beyond excited to be sharing this with you today, and we hope you enjoy what reviewers have called "every divorcing mom's bff by her side." Happy listening, reading, and THANK YOU for supporting Moms Moving On! Learn more about your ad choices. Visit megaphone.fm/adchoices

With launch day of Michelle Dempsey Multack's first book, Moms Moving On: Real Life Advice on Conquering Divorce, Co-Parenting Through Conflict, and Becoming Your Best Self, just one week away, Michelle decided to bring her most frequently asked questions about the book to the podcast to share it all. On this episode of Moms Moving On, Michelle is joined by her right-hand-woman and Moms Moving On community leader, Jess Evans, for a chat about what you can expect to learn in the book, and which beans Michelle will and won't be spilling. Don't forget to sign up for Michelle's live launch day summit featuring her favorite divorce industry experts happing March 15th for a day of virtual celebrating, learning, and growing. Our Moms Moving On Summit presenters have been handpicked by Michelle and have either contributed to the book or who have offered advanced praise for the final product and have so much to share with you! And the best part? The event is completely free for everyone who has pre-ordered Moms Moving On: Real Life Advice for Conquering Divorce, Co-Parenting Through Conflict, and Becoming Your Best Self. Register and learn about our presenters here! Learn more about your ad choices. Visit megaphone.fm/adchoices

We repeat what we do not repair, Author and Psychotherapist Terri Cole reminds us on this episode of Moms Moving On, further driving home the point that when it comes to setting boundaries after divorce, the change starts within us. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 300,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. If you want to understand more about your boundary style, Terri has developed a free quiz just for you. Check it out here! Learn more about your ad choices. Visit megaphone.fm/adchoices

"How will divorce affect my kids?" is one of the first questions any parent will ask themselves when deciding to end a marriage. While we don't have a crystal ball to predict the future, we do have endless resources to turn to for guidance, advice, and information related to how divorce affects children. The best resources in my opinion are the grown up children of divorce; the adults who can look back and clearly identify what affected them, how it felt, and how it has shaped them today. On this episode of Moms Moving On, we hear from good friend and talented Author, Entrepreneur, and Instagram personality Tara Clark, of @modernmomprobs. Tara experienced divorce as a child and gives us an open and honest take of how divorce affected her life both as a child and now as a mother. Tara Clark is an author, content creator, mother, and the Founder of Modern Mom Probs. Tara began her career at Nickelodeon, overseeing social media for Nick Jr. and Nick@Nite. After becoming a mom and recognizing a hole in the online space for moms to authentically connect, she used her social media skill-set to launch Modern Mom Probs in 2017. She has since amassed a following of over 700K women, solidifying herself as a humorous and authentic voice of a generation of women, and her brand as a go-to resource for modern moms. Tara published her first parenting book, “Modern Mom Probs: A Survival Guide for 21st Century Mothers” in April of 2021. Additionally, her work has been featured in prominent publications including Buzzfeed, Today, Parents.com, Romper and Yahoo Life. As an advocate for maternal mental health support, Tara held the honor of being the 2021 Spokesperson of The Blue Dot Project, the national symbol for maternal mental health survivor-ship, support, and solidarity. In late 2021, Tara launched Modern Mom Style Box, a clothing rental subscription service that gives members access to unlimited styles for one flat monthly fee. Tara holds a Bachelor of Arts in Communication from Villanova University and an MBA from Metropolitan College of New York in Media Management. She currently lives in New Jersey with her husband and son. Learn more about your ad choices. Visit megaphone.fm/adchoices

Margaret Josephs and Lexi Barbuto of the Real Housewives of New Jersey have both been through affairs, divorce, and have learned a lot about themselves, step-parenting, and blending families in the process. They've both joined us on this episode of the Moms Moving On podcast to uncover it all and share a lot of helpful truths about their own personal journeys and what they've learned from them. Their authenticity and honesty is refreshing, and will make you want to harness those true feelings in your gut and run with them! Aside from being two of the famous faces on Bravo's Real Housewives of New Jersey, Margaret and Lexi host the Caviar Dreams, Tuna Fish Budget podcast, named for Margaret's first book, Caviar Dreams, Tuna Fish Budget: How to Survive in Business and Life which was released by Simon and Schuster in 2021. Lexi Barbuto has been the long-time creative director of Margaret's Macbeth Collection. Catch them both on season 12 of Real Housewives of New Jersey on Bravo airing now! Learn more about your ad choices. Visit megaphone.fm/adchoices

In recent celebrity news, we're watching a high-conflict co-parenting relationship play out before our eyes through Kim Kardashian and Kanye West, making co-parents around the world shudder over knowing how difficult it can be to co-parent with someone who is constantly looking for a battle. We also know that one reasonable co-parent can make a positive difference in the lives of the children who are being co-parented by one high-conflict parent, but that doesn't make dealing with it any easier. High-conflict co-parenting can make life incredibly stressful and full of unnecessary tension, which in-turn, rubs off on the kids. "The key is realizing we have to take a different approach. The secret to managing a high-conflict personality is managing your own anxiety," Bill Eddy says on this episode of Moms Moving On, and on this third visit to our show, Bill shares the secrets and strategies for how to effectively co-parenting with a high-conflict ex, and shares the "4 forget about its," that you definitely need to hear! "As early as possible you want to learn how to separate dealing with your ex or ex-to-be from getting your needs met emotionally. Don't keep trying to get it from the person who can't give it to you." Bill Eddy, LCSW, Esq. is High Conflict Institute's co-founder and Chief Innovation Officer. He pioneered the High Conflict Personality Theory (HCP) and has become an expert on managing disputes involving people with high conflict personalities. He was the Senior Family Mediator at the National Conflict Resolution Center for 15 years, a Certified Family Law Specialist lawyer representing clients in family court for 15 years, and a Licensed Clinical Social Worker therapist with twelve years’ experience. He serves on the faculty of the Straus Institute for Dispute Resolution at the Pepperdine University School of Law in California and is a Conjoint Associate Professor with the University of Newcastle Law School in Australia. He has been a keynote speaker and trainer in over 30 U.S. states and 10 countries. In addition to authoring over twenty books, he writes a popular blog on PsychologyToday.com with over five million views. For a list of of Bill's books, click here. We highly suggest The High-Conflict Co-Parenting Survival Guide, Splitting, Calming Upset People with EAR, and The 5 Types of People Who Can Ruin Your Life. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever been in a toxic relationship, or find yourself wondering how to get out of a toxic relationship, you know that the weight of being stuck under the control of someone toxic can be downright suffocating. On this episode of Moms Moving On, Dr. Heidi Brocke shares tips for how to get out of a toxic relationship, why it is so hard to get out a toxic relationship, and what to do to get over a toxic relationship, and her information is SO eye-opening and validating! Heidi Brocke is a Toxic Relationship Awareness & Healing Specialist. After spending 14 years in an extremely emotionally and narcissistically abusive relationship she broke the chains and turned her past into her passion; She left her 24 years career in healthcare to use her life experience and education to be the person she needed when she herself was trapped in the darkness of an unhealthy relationship to provide hope, healing, and freedom to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Through education, she presents the understanding needed to empower others to walk through fear and into their freedom.  Today she has helped hundreds rid and heal their toxic relationships and hosts the popular podcast, It’s not Normal, It’s Toxic-rid your life of toxic people - with over a million listens worldwide. She’s an international keynote speaker, recipient of Empowering Women in Business of The Year award by Inspiring Lives Magazine, and has been featured in both Forbes and Time Magazines for the dedication given to her clients and for her work in the toxic relationship area. Learn more about Heidi, here. Want to know if you're dealing with a toxic personality? Take Dr. Heidi's free toxic personality assessment here. Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to co-parenting, we're not all going to get it right 100% of the time. But knowing what not to do as a co-parent will go a long way in your journey towards figuring out how to make co-parenting work for your family. That's why I enlisted none other than co-parenting coach Jay Skibbens to help guide us through the top co-parenting mistakes to avoid. Jay Skibbens is a single parent life coach with an incredibly powerful and interesting story. He has been coparenting for 7+ years and has 2 amazing sons. He coaches parents 1:1, in groups and has created Single Parenting on Purpose, a place for single parents and coparents to learn and grow together. Follow Jay on Instagram at @jayskibbens Learn more about your ad choices. Visit megaphone.fm/adchoices

How am I going to do this? What will single parenting be like? Will my child develop anxiety? What will people SAY?!  Any way we slice it, the end of a marriage or relationship of any kind, is going to cause a healthy amount of anxiety. It's only natural. But when we don't manage these anxieties, moving on becomes an almost impossible task to complete.  In this episode, we chat with Dr. Ilene Cohen; a psychotherapist, professor, blogger and award winning author of the popular self-help guides, When It’s Never About You and It's Within You. Her work regularly appears in top psychology publications including Psychology Today and PsychCentral. After graduating from the University of Tampa with a B.A. in Psychology, Dr. Ilene obtained her Master’s and Ph.D. degrees in Marriage and Family Therapy from Nova Southeastern University. Both her books and her practice are fueled by her passion for helping people achieve their goals, build a strong sense of self, and lead meaningful lives. She is also guided by a passion for service and lends her time to multiple charitable causes around the world. Dr. Ilene resides in Miami, Florida with her husband and two young daughters. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt down about your divorce, confided in your feelings to someone else, and you were met with a response of "Look on the bright side!" or "It could be worse, you'll get over it!" you know how infuriating it feels to have your feelings shut down. That's called toxic positivity, Toxic positivity involves dismissing negative emotions and responding to distress with false reassurances rather than empathy. It comes from feeling uncomfortable with negative emotions But there's no place for that in divorce. You are entitled to your feelings after divorce, because as we've all learned, you need to feel them to heal them. That's where our guest Whitney Goodman, of the popular Instagram account @sitwithwhit comes in. Whitney is a licensed marriage and family therapist and author of the new book "Toxic Positivity: Keeping It Real In a World Obsessed with Positive Thinking. Whitney Goodman is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, the author of Toxic Positivity, and the owner of The Collaborative Counseling Center, a private therapy practice in Miami, FL. She helps people who want to improve their relationships and emotional awareness. Whitney earned her undergraduate degree at Tulane University and a graduate degree in Counseling Psychology from The University of Miami. She has additional training and certifications in working with couples, trauma, and clients who have been diagnosed with chronic illness. Whitney has her own column in Psychology Today and has been featured in dozens of domestic and international publications, including The New York Times, Teen Vogue, NY Magazine, Instyle, and Good Morning America.  Learn more about your ad choices. Visit megaphone.fm/adchoices

More people will be considering divorce this month than any other time of the year. Some have held it together through the holidays for the kids, others have made a resolution to choose their happiness over pain this new year. Whatever the reason is, though, there are feelings of guilt and shame that creep up on everybody going through the divorce process. In this episode of Moms Moving On, guest Liz Becker and I discuss the difference between guilt and shame, and how not to let guilt and shame keep you stuck on your journey toward moving on. Liz Becker is President & Co-Founder of the National Association of Divorce Professionals and Senior Trainer of the CDS™ Program. Liz is also a Licensed NLP Master Practitioner, Communications Skills Coach & Trainer, and has more than a decade of experience in working with both divorcing clients and the professionals who serve them. Having worked in the divorce industry for many years, she has a keen sense of detecting specific issues that create obstacles for all parties involved in the process. Whether she was conducting NLP Certification Trainings, co-parenting workshops, or speaking at conferences, Liz has always found great reward in educating people on how to communicate more effectively and achieve positive change both personally and professionally. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nothing seems to bring to the surface your problems of the past quite like getting divorced. As you try to make sense of what led you to where you are now, you begin to put the pieces together and understand your life in reverse. And according to our guest Karen Millon, that's a critical part of the healing process. Karen Millon believes you have to feel to heal, and helps her clients do that everyday through a modality of strategies and healing methods. She is a proponent of EMDR therapy, an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. Karen is the Author of An Amazing Divorce and Transformational Coach inspires you to heal by introducing all the different healing modalities and inspirational healing stories. Follow her on Instagram at @healinwithkaren or visit her website, here. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are 20-25 million divorced people between the ages of 35-65, meaning that the majority of them are divorced over 40. Between the loneliness and quietness of being alone once your children are grown and out of the house and the fact that you're now starting over again as a completely different person than you were when you were married long ago - there are SO many heartstrings that divorce over 40 seems to pull at. Our guest, Daniel Herrold, not only shares how to face all of the icky stuff that comes up when you are divorced over 40 - he's also bringing together that population of divorced men and women with his wildly successful divorce community. In 2020, he Co-Founded Divorced Over Forty, a group that provides community to divorced men & women across the world who are in the 40’s, 50’s & 60’s. This community provides support through content on its social media channels, as well as hosts events with a specific intention of fostering and cultivating friendships. With over 10,000 strong virtual, tribes have been formed all over the world. Daniel is a divorced dad of 3 daughters currently living in Tulsa, Oklahoma. You can find his community on Instagram at @divorcedover40 or follow him personally at @danielherrold. Learn more about your ad choices. Visit megaphone.fm/adchoices

Just a quick note before we get into today's episode. The topic of parental alienation has been a bit of a controversial one in the world of divorce and co-parenting. It's important to remember that the views, ideas, beliefs, and opinions expressed in this episode are those of the guest, and not necessarily shared by the Moms Moving On team.  That said, both mothers and fathers alike have found themselves on the receiving end of hurtful comments made by the other parent to the children. Children almost never escape the wrath of a high-conflict co-parent, and in some extreme cases, this type of behavior can result in full alienation of the other parent. That's where our guest, Ginger Gentile, comes in. Ginger Gentile is an activist documentary filmmaker dedicated to addressing ignored issues and shedding light on solutions. Her film, Erasing Family, talks about the harsh realities of parental alienation which premiered at Lincoln Center in 2019 and showcased the trauma children face in high-conflict custody battles. Ginger passionately advocates for those who don't have a voice. You can learn more about Ginger, here. Learn more about your ad choices. Visit megaphone.fm/adchoices

After discovering her spouse of many years was gay, Sheri Davis, LCSW, a mom of two daughters, not only faced divorce, she also had to face the fact that a secret had been kept from her - two difficult hurdles to overcome. Now, she's helping other couples cope with the same reality and navigate these waters with more ease and confidence. In this episode of Moms Moving On, Sheri not only shares her powerful story, she shares how she helps others: Figure out what steps to take after finding out a spouse is gay How to talk to the children about it - and what NOT to say! How to maintain a healthy co-parenting relationship How to rebuild your confidence after the split Sheri is a Certified Divorce Coach with 20 years of experience as a licensed clinical social worker. She believes that there are many ways to be a family and helps people at any stage of the divorce process make decisions to create a healthy post-divorce family that benefits everyone. Sheri’s story of divorce and the choices she had to make after learning that her husband was gay, offers hope and provides an important reminder that we all can choose how to respond to the curveballs life throws our way.  Sheri has a Masters of Social Work degree from the University of Washington with a focus on Children, Youth & Family, and a Master of Arts degree in Sociology and a Bachelor of Arts degree in Psychology from the University of Southern California. During her career she has provided trauma-informed counseling services to adolescents and their families, college students, graduate students and young adults, collaborating with clients to reach their goals.  Sheri is a proud mom of two daughters in college who are grateful to their mom and dad for creating a post-divorce modern family based on respect and love. As Sheri and her former husband navigated a cross-country co-parenting relationship there were some challenges, but they worked hard to create a family for their daughters that allows for celebrating holidays with extended family, graduations and traveling together -- and yes, staying at each other’s homes from time to time as well.  To learn more about Sheri, go to: www.sheridaviscoaching.com or find her on IG at sheridavis_. Learn more about your ad choices. Visit megaphone.fm/adchoices

Society has been telling us for years exactly what we "should" look like, making the general population of women who don't naturally look like supermodels feel insecure without reason. And then comes divorce - a major life change that can bring even the most confident of women to her knees, leaving her rife with body issues. Well, our guest Emme, otherwise known as the 'Godmother of the full-figured industry,' has made it her life's mission to passionately advocate for size inclusivity, a power she was able to harness while raising a daughter solo after her own divorce. Spoiler alert, this was my first episode to date that had me crying on air. Emme has a really special way of making you believe in yourself - no matter what. Known for over two decades as the award winning, iconic American supermodel and trusted voice in the fashion, wellness, beauty and news industries, Emme is globally recognized as the innovative social reformer for women’s empowerment and positive body image. Named in 2018 by Oprah Magazine as the Godmother of the full figured industry, a TEDx presenter, Emme has twice been selected to People Magazine’s "50 Most Beautiful People" and Ladies’ Home Journal chose her as one of the "Most Important Women in America" and one of the "Most Fascinating Women of the Year." She has also been honored as one of Glamour magazine’s "Women of the Year" and as one of Biography magazine’s “25 Most Influential Women”. Emme is a long time Ambassador to The National Eating Disorders Association, board member of the Model Alliance, honorary board member of Project Heal, and Kent School Trustee. Emme is a sought-after media, healthcare, marketing and retail consultant, tapping into her invaluable insight from her 30 years in the TV, fashion and beauty industries. She is dedicated to positive body image and celebrating a woman's body™ and is frequently interviewed by the media on a variety of topics relating to eating disorders and body image, fashion & beauty trends, marketing, inclusive fitness, wellness, surviving cancer and women's health. She regularly visits: Today Show, GMA, CBS The Early Show, CNN, MSNBC, HLN, OWN, FOX News, OMG! Insider, Huff Post Live, Access Hollywood, Entertainment Tonight, and others to share her point of view on these topics.   Emme has authored five books translated in a variety of languages, “True Beauty- Putnam”, “Life’s Little Emergencies -St Martin’s Press”, “Morning Has Broken - Penguin”, “What Are You Hungry For?” – Harper Collins, and Chicken Soup for The Soul book series: “Curvy and Confident: 101 Stories of Loving Yourself and Your Body”. Check out all of the amazing contributions Emme is making to the world of women by checking out her website and signing up for her email list. I'm signed up, and I HIGHLY recommend you give yourself the gift of her messages. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I make all the money, so I should make all the decisions," was the sentence that prompted a brand new life for Tatiana Boncompagni - and so she did. After 15 years of marriage, Tatiana realized it was time for a change. After taking time off from her career to raise her children, the dynamic in her marriage had shifted and she was ready to find her voice professionally and emotionally again. Sound familiar? This episode is all too relatable and yet so incredibly inspiring, as is the meal delivery service she co-founder to be able to provide other women with healthy, nourishing meals that bring a little sunshine, validation, and support into their lives. Tatiana Boncompagni is a writer, founder of popular meal delivery service, Eat Sunny, group fitness instructor and mom of three based in Manhattan. She has written about health, wellness, food, fashion and beauty for dozens of publications, including The New York Times, Wall Street Journal, Financial Times, Marie Claire, Vogue, and InStyle. Her novels Gilding Lily and Hedge Fund Wives were published by HarperCollins and her mystery, Social Death, was published by Thomas & Mercer. She believes that healthy food should be easy to make, delicious to eat and nourishing for both the body and soul which is the foundation for Eat Sunny. Instagram @tatiboncompagni Eat Sunny Learn more about your ad choices. Visit megaphone.fm/adchoices

If online dating after divorce were Mt. Everest, Alyssa Dineen, founder of Style My Profile would be your sherpa. In this episode of Moms Moving On, Alyssa and I discuss online dating after divorce and how to make the most of your experience - while figuring out who to swipe right on, and who gets left. At the age of 41, after 18 years with her ex, Alyssa found herself in the uncharted territory of online dating. Alyssa noticed just how many dating profiles could benefit from minor (and major) tweaks. And so, it was after her own personal experiences that led her to found Style My Profile— the first-ever profile styling service for online daters. The mission of Style My Profile and her new book is to help online daters transform their destinies by taking charge of their profiles and their dating experience with Alyssa’s unique approach to “intentional” and mindful dating through self-discovery.  The Art of Online Dating is the perfect combination of a dating guidebook and the storytelling of a woman’s divorce and getting back out there again. If you’re brand new to online dating, this book will prepare you for your dating journey. If you’re a seasoned dater, this book will validate all of your dating experiences and give useful tips on how to improve your profile and your dating life. Learn more about Alyssa and purchase her BRAND NEW book, here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sex after divorce can be a difficult hump to get over (see what I did there?). Whether you're feeling uncomfortable in your own skin, have reservations about letting someone get that close to you again, or don't even know where to begin when it comes to sex after divorce, this podcast is covering all of it. Our guest, Dr. Lisa Paz, is an expert in the field of the couples, individual and sexual health and is here to help you. Dr. Lisa has a Doctorate in Clinical Sexology and is a Board Certified Sex Therapist and a Licensed Marriage and Family Therapist. She also has a Masters Degree in Counseling Psychology – Marriage and Family Therapy. She is a member of the American Association of Marriage and Family Therapists, the American Board of Sexology, the American Association of Sex Educators, Counselors, and Therapists, the National Association of Professional Women, and Haddassah Womens Organization. To learn more about Dr. Lisa, check out her amazing services and courses, or to connect with her, click here. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are not only processing the pain of divorce but also reeling from the pain of betrayal after divorce, you might be feeling like learning to trust again after divorce and infidelity is an uphill battle. This is why I consulted with Miami-based marriage and family therapist Gilza Fort-Martinez, on her strategies for helping clients overcome trust issues after an affair. "Betrayal is a loss. It's a grieving process that happens from being hit with something that was very often unexpected, Gilza Fort-Martinez says. "Most of the time, people are somewhat blindsided." But there IS hope, Gilza shares, and she also shares her tips for how to feel hopeful again after a divorce that ended because of a betrayal, too. A graduate of University of Miami, Gilza is the founder and CEO of Resolution Counseling Center, a private practice in Miami, Florida. Her passion for helping individuals improve their lives drives her to continuously find ways to reach the community, which is why when she’s not working directly with individuals and couples, she can be found leading a workshop or lecturing on a wide range of topics including stress management, building intimacy, improving communication effectiveness, infidelity and forgiveness, and navigating life transitions Follow Gilza on Instagram, here. Learn more about your ad choices. Visit megaphone.fm/adchoices

At just 39 years old, Rachael Braunshweiger lost her husband to pancreatic cancer after a long 5-year-battle with the disease. Now a single and heartbroken mom to their two young girls, Rachael was left with two decisions: sink or swim. So, against all odds, she swam - fast and hard - to protect her girls, to rewrite her future, and to maintain a positive outlook on what the rest of her life can be. In this episode, Rachael and I discuss what it's like to move on in life after unimaginable pain, what it's like to meet someone new after years spent with someone else, how to handle the loss with kids, and how to handle (and shut down) everyone else's opinions of your new life! Today, Rachael inspires women all over the globe and helps them "embrace their next chapter." You can find her on Instagram at @gutsandgloss and join her community, here. Learn more about your ad choices. Visit megaphone.fm/adchoices

The childhood trauma you bring into adulthood and relationships, your trauma after divorce, any trauma you experience at all doesn't define you - it shapes you - and Nate Postlethwait knows it all too well. Nate Postlethwait is a trauma survivor, and he's here to help the world with their trauma as well. After experiencing severe abuse as a child, Nate has learned that life is about overcoming, growing, and breaking free from the bonds of the past in order to move forward into a happier, healthier life. Nate's goal is to play an effective role in helping survivors without financial means to find trauma-informed therapy at little to no cost. He has developed a course titled 'Healing the Younger You' which not only offers trauma survivors the tools to overcome their trauma, it offers a large, supportive community as well. Learn more about Nate and what he has to offer, here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's the truth about divorce - we don't know what we don't know. And when you're on the brink of divorce, there is no better gift you can give yourself than the gift of getting educated; knowing your options, understanding the laws around divorce in your particular state and county, and preparing for the road ahead. Pilar Prinz is a top US family law attorney who co-founded Divorce in Good Company, a place for women who need guidance, education, and support when going through the divorce process. In this episode of Moms Moving On, Pilar and I discuss: What steps to take when you're ready for divorce What you should focus your time and attention on How to make sure you decide which divorce outcome is most important to you and so much more! Pilar Prinz is here to lead women through this singular time in their lives with confidence, warmth, humor and good-natured bad-assery. Her experience as a top divorce lawyer for the past 20 years has propelled her into the national media scene as a guest legal expert on CNN, Fox News and other national programs. In 2021, she was voted one of The Best Lawyers in America in the field of Family Law. To get in touch with Pilar, you can email her at info@divorceingoodcompany.com Learn more about your ad choices. Visit megaphone.fm/adchoices

After divorce, the thought of a new relationship can be exciting, scary, and everything in between. But regardless how much you're ready to move on, it's important to remember that there are some really important things to consider when you're entering a new relationship after divorce. It's not just about your emotions. Sometimes, entering a relationship after divorce needs a bit more thought and strategy: How and when to introduce the kids How to handle it with your ex-spouse How to protect yourself financially What steps should you take before you move in together? What to consider for long-term success in your relationship And of course, what NOT to do Lauren Hunt is a NY-based family law attorney and offers incredible insight and actionable advice in this episode of Moms Moving On. Lauren has dedicated herself to helping individuals with their family legal matters since 2009. She has extensive experience representing clients in separation, divorce, child custody, child visitation, paternity, child support, maintenance (alimony), pre-nuptial and post-nuptial agreements, and post-judgment enforcement and modification matters. Lauren is also trained in the practice of Collaborative Divorce - a non-adversarial method to divorce that is focused on achieving a civil, respectful and fair divorce outside of court. Lauren also maintains an active adoption practice as well as an estate planning practice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In the US, a little over 50% of marriages end in divorce. In a first responder family, that number spikes to 60-70%. Figuring out a co-parenting schedule when you work a 9-5 job is hard enough as it is, but when you factor in the schedule of a first responder parent, things can get even trickier. But don't worry - there are ways to design a parenting plan in a first responder family that will give your kids the consistency they deserve, our guest Susan Guthrie shares, and it starts with building flexibility into your plan. The tips Susan shares in this episode are incredible, and can be applied to all parenting plans as well. Susan Guthrie, nationally recognized as one of the Top Family Law and Mediation Attorneys in the United States, has been helping individuals and families navigate separation and divorce for more than 30 years. Susan is passionate about helping people to find a better path through divorce than the traditional adversarial litigation method and is one of the leading divorce mediators in the country. Susan has also recently partnered with mediation legend, Forrest “Woody” Mosten, to create the Mosten Guthrie Academy to provide cutting edge gold-standard trainings for attorneys, mediators and other professionals.  As one of the best known names in the divorce world, Susan also recently launched a membership community to accompany her top podcast, The Divorce & Beyond Podcast with Susan Guthrie, Esq., which provides subscribers with additional support, resources and advice from the voice you can trust. The podcast is one of the top divorce podcasts on the air and has reach millions of listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorcing a narcissist may seem like an impossible, uphill battle, but thanks to high-conflict experts like Bill Eddy, LCSW & Esq., there are ways to to make the impossible much more possible. In this episode of Moms Moving On, we are joined again by Bill Eddy from the High Conflict Institute. We not only discuss how to divorce a narcissist, we also cover how to handle the divorce process with a narcissist, how to co-parent with a narcissist, and how to take your emotional power back, so that you can have a happily ever after without your narcissist ex-spouse meddling in your life. We also discuss his new book, Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder and how much value it can bring to the life of somebody trying to navigate the divorce process with a narcissist. Bill Eddy, LCSW, Esq. is the co-founder and Chief Innovation Officer of the High Conflict Institute in San Diego, California. He pioneered the High Conflict Personality Theory (HCP) and has become an expert on managing disputes involving people with high conflict personalities. He was the Senior Family Mediator at the National Conflict Resolution Center for 15 years, a Certified Family Law Specialist lawyer representing clients in family court for 15 years, and a licensed clinical social worker therapist with twelve years’ experience. He serves on the faculty of the Straus Institute for Dispute Resolution at the Pepperdine University School of Law in California and is a Conjoint Associate Professor with the University of Newcastle Law School in Australia. He has been a speaker and trainer in over 30 U.S. states and 10 countries. He is the author or co-author of twenty books and has a popular blog on the Psychology Today website with over 4.0 million views. Randi Kreger has brought the concerns of family members who have a loved one with BPD to an international forefront through her website, www.bpdcentral.com, and the Welcome to Oz online support community. Through Eggshells Press, she offers family members a wide variety of more specialized booklets and other materials. She was also instrumental in the formation of the Personality Disorders Awareness Network (PDAN), a not-for-profit organization. Kreger is author of The Stop Walking on Eggshells Workbook and The Essential Family Member Guide to Borderline Personality Disorder. She speaks and gives workshops about BPD internationall Learn more about your ad choices. Visit megaphone.fm/adchoices

It seems impossible, right? The thought of leaving your marriage even though you haven't worked outside of the home in ages and have no financial security of your own. What if I told you that it wasn't impossible and that you didn't have to be like the many people who choose a life of unhappiness out of fear that there is just no other way? There is always another way. In my podcast with Bill Farias of Farias Family Law in Massachusetts, we discus the fact that there are many possibilities for a woman to leave an unhappy or potentially dangerous marriage despite her financial position. Attorney Bill Farias is the firm’s founder and managing attorney. His focus is on family law, and mainly divorce, custody and support matters. He chose family law because it provides an opportunity to help people who are at a low point in life. He loves that people come to him in the darkest of times, and that he has the chance to not only get them through it, but to actually turn their circumstances into a positive experience. That’s what this firm aims for in every case, both in terms of the quality of the legal work and the client service. Before law school, Bill was a case manager at the Department of Children & Families in MA. This experience allowed him to work closely with families, and required work on issues of custody, mental health, substance abuse, medical care, schooling, domestic violence and other issues that are typically addressed in divorce and custody cases. Bill dedicated the early part of his career to building litigation skills. He worked as an assistant district attorney and tried a number of cases before juries and judges. When there are contested issues in family law, it’s important that the attorney has the skill, experience and courage to push the client’s position. For fun, Bill likes to read and to travel with his wife Kenia, and two little girls, Gabriella and Emma. They have a golden-doodle Allie and a shi-tzu mix Teddy. Bill grew up playing hockey and volleyball, but now he’s too old and slow, and gets sore easily, so he stopped. He now channels his competitive drive toward litigation. Bill’s obsessed with building a firm that combines top-quality legal representation and elite client service and can find him on Instagram @fariasfamilylaw Learn more about your ad choices. Visit megaphone.fm/adchoices

The idea of mediation can be scary - but when you get to understand the benefits of mediation, you realize that it is anything but. On this episode of Moms Moving On, Attorney and Mediator Dori Shwirtz breaks down the reasons why mediation should be a no-brainer for divorcing couples, as the process aims to keep things calm and free of litigation. We also explore the process of marital mediation which takes the non-traditional approach, different from couple’s therapy, and is a guided process of mediation that is aimed at helping you resolve any differences and either save your marriage or decide to divorce if that is the right course for you. Either way, mediation is awesome and so is Dori. Learn more about her, here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adjusting to the time without your kids once you start co-parenting. Rediscovering yourself after divorce. Dating someone new and introducing him to your kids. Mealtime life hacks to save your single mom sanity. There's nothing we didn't cover in this episode of Moms Moving On, and you are going to LOVE Christine Pittman, author and Founder of Cook the Story. Christine is the founder of COOKtheSTORY where her passion is to create recipes that take less time in the kitchen, giving you more time at the table. Christine’s love for cooking started early, watching and listening to her mother and grandmother in the kitchen, and working in her parents’ restaurants starting at age 12. But before launching her lucrative food blog and business, Christine was doing something entirely different --    Ten years ago, Christine was on maternity leave from a PhD program when her family relocated from Canada to Orlando. In a new country, armed with a master’s degree in Linguistics and a new baby, Christine struggled to find a job opportunity that matched her skillset.    While she figured out what to do with her life, she started a food blog. It was an exciting hobby and kept her connected with friends and family back home. Since then, what originally started as a hobby has turned into one of the top-ranked food blogs in the world, with more than 2 MILLION monthly readers. The journey from hobbyist to full-fledged lucrative business had many twists and turns, and a lot of learning curves. But now, Christine has figured it out and has great tips and strategies to help other online businesses grow. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 9 of Moms Moving On Podcast, we talk to "Ten Steps to Finding Happy" author Lindsay S. Weisner , Psy.D, about our feelings post-divorce. "It's okay to not feel good, and feel like garbage," Lindsay says, because that's reality and you have to honor your feelings. But how do we feel happy again?   The first step, according to this podcast, is to choose to find happy, and we couldn't agree more. Listen now for the rest of the steps and a truly insightful conversation on the idea of happiness.  Dr. Lindsay Weisner is a psychologist, the host of the Neurotic Nourishment Podcast, and a blogger for Psychology Today. Dr. Weisner graduated from Georgetown University in 1999 and was awarded a fellowship in Child and Family Development with the NIH after graduation. She received her doctorate in 2005 and went on to pursue her post-doctorate education at the American Institute of Psychoanalysis. Dr. Weisner lives in New York with her husband, two children, and two cats who are obsessed with sitting on the computer every moment that inspiration occurs. Learn more about your ad choices. Visit megaphone.fm/adchoices

We hear from moms all the time about their perspective on co-parenting and divorce, but this time we're hearing it from Damon Darienzo, who has been a single father to a 9-year-old daughter for seven years now.  "I am a man of strong family values who lives honest, carefree and in the present," Damon shares with us on his popular blog, Single Dad Magic. A business professional who has spanned a career in the government, business and military, Damon has worked for one of the world’s premier relationship management and conflict resolution firms and is trained to help others gain value in their relationships. He have a B.A. in Psychology from the University of Rochester and a Masters in Public Affairs from the University of Texas at Austin.  All amazing experience to lead him on his way throughout co-parenting, as it is his love for being a dad that is a true guide in all that he does. Check out his instagram page where he shares daily insight and advice into the life of a co-parent!  Learn more about your ad choices. Visit megaphone.fm/adchoices

She was divorced when her son was an infant. She lost an entire career that she devoted a decade to. Yet regardless of all that, she has always found a way to come out on top - every single time. Heather Monahan is a best-selling author, keynote speaker, entrepreneur and founder of Boss In Heels. Having successfully climbed the corporate ladder for nearly 20 years, Heather Monahan is one of the few women to break the glass ceiling and claim her spot in the C-suite. As a Chief Revenue Officer in Media, Heather Monahan is a Glass Ceiling Award winner, named one of the most Influential Women in Radio in 2017 and Thrive Global named her a Limit Breaking Female Founder in 2018. Heather’s new book Confidence Creator shot to #1 on Amazon’s Business Biographies and Business Motivation lists the first week it debuted on Amazon. Heather is a confidence expert and is currently working with Fortune 500 companies and professional sports to develop confidence in the workplace and on the court. She’s also a member of Florida International University’s Advisory Council to further serve as a mentor and leader in the South Florida Community. Heather and her son Dylan reside in Miami. Learn more about your ad choices. Visit megaphone.fm/adchoices