Explore the remarkable intersection of innovation, entrepreneurship, and defying the odds in our latest episode. Join us as we unravel the inspiring narrative of a leader who's reshaping industries, challenging norms, and carving a path toward a brighter future. This conversation offers invaluable insights into the world of entrepreneurship, innovation, and the unyielding spirit needed to overcome obstacles. In this episode, we had the privilege of interviewing Saba Yussouf, a Visionary Futurist, and the Founder of a remarkable $60 million biotech business. In just two short years, Saba has built an empire focused on infection prevention and has become a recognized global leader in her field. Her investment portfolio not only boasts impressive value but also reflects her unwavering vision for a brighter future for humanity through sustainability, science, education, and health. Saba shares her personal journey and the challenges she faced along the way. She speaks candidly about defying cultural and gender stereotypes to achieve her dreams. Her story is a testament to the power of perseverance and staying true to oneself. Saba's advice to aspiring entrepreneurs and inventors is both practical and inspiring. She emphasizes the importance of being fearless, staying focused on your goals, and not getting distracted by the noise and pressure of everyday life. Her words are a reminder that success is within reach if we believe in ourselves and let our work and voice speak for us. Whether you're an aspiring entrepreneur or simply seeking inspiration, this episode is a must-listen for all those ready to embark on a transformative journey! Key Takeaways [00:01:23] Feeling not accepted in London. [00:04:59] World heating up rapidly. [00:08:24] Decarbonizing the atmosphere. [00:11:17] Global warming and inventors. [00:14:51] Advice for women and men. [00:19:23] The carbon credit industry. [00:20:21] Supporting inventors and entrepreneurs. [00:23:12] Take action to save the planet. [00:24:17] Decline of wildlife. Where to Find Our Guest Website: invisismart.com Instagram: @sabayussouf LinkedIn: Saba Yussouf Email: saba@invisismart.com  Memorable Quotes "But if there's a way we can stay here and actually use the power of Mother Nature to help our planet and undo all the crap that the humans have polluted the planet with. We have the capability using the Earth's minerals, ambient air, to reverse all of this harm that us humans have done." – Saba Yussouf   "Just be fearless. Focus on the goal that you want, then work backwards to achieve that goal. Don't get distracted by all the nonsense that you probably are feeling every single day." – Saba Yussouf   "Be whoever the hell you want, but care about the resources you are taking from every day. How about we give back so that our kids' kids can still be around? That's all. It's a really small ask. And if we all just do 1%, that is a lot." – Saba Yussouf     To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

Intuition is a powerful skill that has the potential to greatly enhance our decision-making abilities and overall success in life. We often underestimate the power of our intuition. Our special guest in this episode, Sonia Choquette, emphasizes that by embracing our intuition, we can make better decisions and live a more authentic and creative life. Imagine being able to tap into your most authentic self and having it guide your choices. It's a total game changer! Sonia is a renowned teacher of human intuition and has written 27 internationally best-selling books on intuitive awakening, personal, and creative growth. Her work has been published in over 40 countries and translated into 37 languages. She is truly a master in her field. Throughout the episode, we delved into the power of intuition, its importance, how it can transform your life, and its role in guiding us towards our true passions. Developing this non-negotiable skill is essential in today's age, as it allows us to live a life that is both fulfilling and aligned with our authentic selves. We discussed techniques to connect with your spirit, make decisions from a place of authenticity, and expand your energy. Sonia also shared an exercise that you can try at home to access your intuition and receive intuitive guidance. If you're curious about how intuition works and want to tap into your own intuitive abilities, this episode is a must-listen. Sonia's insights and teachings will inspire you to trust your vibes and unlock your full potential.  Key Takeaways [00:01:25] Three shades of intuition. [00:03:24] Intuition is a non-negotiable skill. [00:07:04] Negative intuition in CEOs. [00:08:20] Trust your intuition, it's valuable. [00:12:21] Intuition and bad vibes. [00:14:45] Green light intuition. [00:18:19] Creating space. [00:19:35] Tap into your white light intuition. [00:23:11] White light intuition and meaning. [00:25:23] Red light intuition. [00:28:00] Tapping into intuition. [00:30:26] Develop your intuition for success. [00:32:29] Vibe checking everything. Where to Find Our Guest Website: https://soniachoquette.net/ Instagram: https://www.instagram.com/soniachoquette/ Facebook: https://www.facebook.com/TrustYourVibes/ Memorable Quotes "Call it vibes. Call it your gut. Call it your hunch, but if you don't call it something comfortable, you have an almost 100% chance that you will ignore it to your detriment. In this world, I don't think it's optional to succeed without intuition, you can't." – Sonia Choquette   "If you make decisions that are difficult and you're confused, simply say, well, what does your spirit say?" – Sonia Choquette   "If you're not using your innate intuitive abilities, you are doing a huge disservice to yourself and the life of your dreams. So many geniuses and their successes have been attributed to this often mysterious form of intelligence called intuition." – Sonia Choquette To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

Today on The Mindvalley Show we introduce you to Katherine Woodward Thomas, a renowned relationship expert and the brilliant mind behind the life-changing  "Calling in the One" and "Conscious Uncoupling" programs. Katherine takes us on her journey of love, revealing her transformative approach to manifesting your soulmate. Her mission is clear: empowering individuals to create lasting, healthy, and fulfilling partnerships by unraveling the secrets of love's profound magic. Katherine underlines the importance of setting a bold intention for the future, igniting a powerful force that can reshape the course of your love life. Katherine encourages you to take responsibility for your relationship patterns and beliefs, shedding light on the pivotal role they play in your quest for love. Through this, you'll realize that love is not just something that happens to you; it's something you can actively shape and invite into your life. Liberate yourself from the shackles of the past. Katherine provides a roadmap to release resentments and toxic ties, allowing you to step into the future unburdened by the weight of previous relationships. Katherine guides you as you transform your core love identity, challenging and rewriting limiting beliefs that have held you back. By courageously embracing your desires and taking inspired actions, you will learn to co-create your ideal relationship. Join us to start your journey to the fulfilling love life you deserve. Key Takeaways: [01:01] The fear of being single [03:31] Visualizing to manifest a future partner [06:08] The energetic nature of love and attraction [08:32] The seven-step process of Calling in the One [11:36] Preparing for love  [14:23] Setting boundaries to elevate your relationships [19:55] Mentoring your younger self  [24:37]Embodying your vision for love and trusting desires [30:19] The Conscious Uncoupling program Where to Find Guest: Website: https://katherinewoodwardthomas.com/ Instagram: https://www.instagram.com/katherinewoodwardthomas/ Memorable Quotes: "You want a future that's going to inspire you to rise." [6:05] -Katherine Woodward Thomas  "We want to be in the center of our value. We want to be in the center of our worthiness. We want to be in the center of possibility." [7:37] -Katherine Woodward Thomas To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW    

Today on The Mindvalley Show, Unleash the power of branding with Jeffrey Perlman, the former Chief Marketing Officer of Zumba and a strategic advisor to Mindvalley. In this episode, Jeffrey explains the concept of deep branding and going beyond the superficial aspects of logos and graphics. He reveals how great brands shape a company's visual identity and influence its culture and product design. Jeffrey highlights the significance of creating iconic personas in popular culture, explaining how they grant permission for a new type of human to emerge. He explores the intricate neurological connection between emotions and brand identity. This episode offers valuable insights into discovering the brand filter, understanding the contrarian worldview, and uncovering the elusive trigger crystal. Jeffrey's expertise emphasizes the importance of listening to your brand and following your intuition to build a successful brand. Join us in this episode to explore how deep branding can transform your business, creating a brand that resonates with all aspects of the human experience. Discover how deep branding can elevate your brand beyond the surface, forging a profound connection with your audience and shaping your business culture and product design. Learn to trust your intuition while building your brand to create a brand that truly stands out and transforms your business. Don't miss this opportunity to explore the world of deep branding with Jeffrey Perlman, a master in the field, and take your brand to new heights. Key takeaways: [02:12] Utilizing deep branding [04:03] Creating iconic brands [08:14] Defining the peak experience of a product  [10:07] How to find the brand filter and apply it everywhere [13:39] Creating a contrarian worldview within your brand [13:39] Brand filter and contrarian rule discussed [14:46] How Apple positioned its brand against complexity [18:49] Importance of a unique brand filter [24:38] Intuition and conviction [25:42] The Zumba's business model  [32:15] How transformational brands create a new type of human [38:00] Understanding your brand architecture Where to find our guest: JeffreyPerlman.com Building an Unstoppable Brand Memorable Quotes: "Brands give permission for a new human to exist." [4:47] -Jefferey Perlman  "Every brand is art, and every founder is an artist." [19:57] -Jefferey Perlman To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW     Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, we are joined by the renowned Dr. Amy Killen, a leading expert in sexual regenerative medicine. Dr. Killen specializes in advanced treatments that reverse aging and elevate sexual health. With notable appearances in the Mindvalley documentary "Longevity" and as a featured speaker at prestigious events such as AFest, she brings a wealth of expertise to the table! Dr. Amy Killen challenges the misconception that men over 40 require Viagra for a strong erection. She reveals how women can enhance their sexual experience as they age because, with the right strategy and mindset, sex can and should improve as you age! In this episode, Dr. Killen discusses how overall health can enhance blood flow to your intimate areas and explores cutting-edge therapies like shockwave therapy, vaginal lasers, and red light therapy. Tune in to revolutionize your perspective on sex and aging, and embark on a journey to a more vibrant and passionate intimate life. Key takeaways: [01:45] The truth behind sex in later years [06:14] Six solutions to improve your sex life as you age [16:18] Hormone optimization for better sexual health [19:06] Light, heat, and sound therapies for sexual health [21:40] Lasers and radio frequency treatments [22:48] Stem cells and regenerative medicine Where to find our guest: DrAmyKillen.com Instagram  Twitter Memorable Quotes: "There are a lot of other things that men can do to actually repair or generate the tissue of the penis that will allow them to have great erections without Viagra if they want that." [3:01] -Dr. Amy Killen "The biggest sex killer that I see out there is actually stress and sort of the abundance of stress that we have and our inability to deal with that in a way that makes us able to have sex properly." [6:18] -Dr. Amy Killen  To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW     Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, meet Dave Asprey, the visionary biohacker behind Bulletproof—a brand synonymous with optimizing human performance and vitality. As a pioneering expert in the field, Dave's authored acclaimed books like "The Bulletproof Diet" and "Super Human," reshaping countless lives with innovative approaches to health and wellness. In this episode, Dave Asprey joins Vishen for a high-energy deep dive into the most pressing health and wellness topics of our time. Uncover the shocking truth about the decline in American lifespans, the hidden impact of environmental toxins, and the essential role of meat in your diet. Discover game-changing insights into stem cell treatments for sexual health and the power of supplements for detoxification. Explore the fascinating connection between sexual health and overall well-being with tips from the original biohacker himself. Dave Asprey shares practical, actionable advice to revitalize your health and longevity. You will unlock secrets to a longer, more vibrant life. Don't miss this opportunity to supercharge your well-being. Listen now, and embark on a journey to become your best self. Key takeaways: 02:10] The decline in the average American lifespan [03:00] American policies and government regulations [13:17] Detox regimen: glutathione, calcium deglutinate, and glycine [18:00] Replenishing Minerals with Danger Coffee [22:18] Upgrade Labs AI-driven exercise routine [24:50] Why you need quality animal protein [27:11] Metabolic benefits of increased protein intake [33:06] Collagen for healthy skin and joints [36:27] Criticism of veganism and vegetarianism [42:53] The link between low testosterone and motivation [46:21] Biohacks for optimizing sexual performance. [50:10] Factors affecting sex drive and longevity Where to find our guest: DaveAsprey.com Smarter Not Harder  The Human Upgrade Podcast Danger Coffee Upgrade Labs Memorable Quotes: "Right. And so the reason I'm talking about this is because everybody ages. Some of us more quickly than others, but there's no reason that if you're having pelvic pain, if you're having problems with urinary retention, especially after kids, or you're a guy who's just not having the same function that you had before, it's all hackable." [52:28] -Dave Asprey "Part of it could be attributed to the testosterone decline, which is down 50% since the 1980s. Other things could be the bad foods that we are putting in our body, but sex is a natural driver of human behavior and how much you're having sex actually will influence your longevity." [54:24] -Dave Asprey  To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, get ready to embark on your journey of financial empowerment with our esteemed guest, Jaspreet Singh. As the founder of Minority Mindset and a legal expert deeply versed in real estate, he's the perfect guide to help you navigate the complex world of wealth-building. With a knack for simplifying financial concepts and a passion for educating others, Jaspreet will lead you on a path to financial mastery in this eye-opening episode. Jaspreet shares invaluable insights on how to make the most of a $100,000 investment. You'll learn how to optimize your savings through high-interest accounts, unlocking the power of your idle money. Dive into the active versus passive investing debate and discover the perfect strategy for your unique financial goals. Whether you're considering real estate ventures or exploring the world of ETFs, you'll gain clarity on where to allocate your resources for maximum returns. Wealth-building is an art, and Jaspreet unveils the canvas for your financial masterpiece. Learn the importance of prioritizing assets over liabilities and discover how to harness the magic of cash flow to fuel your wealth journey. But that's not all—delve into the hidden treasure chest of real estate's tax benefits, and strategies that can significantly reduce your tax burden. This episode is your ticket to financial abundance and freedom, equipping you with actionable strategies and mindsets that can revolutionize your financial future. Don't miss this dynamic conversation—it's your gateway to prosperity!   Key takeaways: [01:18] The Minority Mindset [04:27] Understanding Financial Education [07:46] Taking Control of Your Finances [14:10] The Power of Passive Income [20:51] Starting with Real Estate [25:44] The Role of Entrepreneurs [28:11] Investing Your First $100K [30:28] Index Funds and ETFs [33:07] Legal Loopholes in Real Estate [35:47] The Concept of Homeownership [36:34] Making Yourself Rich First   Where to find our guest: TheMinorityMindset.com Instagram  Youtube   Memorable Quotes: "There is something wrong when you don't learn a thing about financial education." [6:21] -Jaspreet Singh "Real estate is more than just appreciation of properties because in real estate, you get the physical asset, you get cash flow, and you get tax breaks."[20:23] -Jaspreet Singh "Use your money as a tool to make yourself rich first before you go out and spend all of your money to make everybody else rich."[46:53] -Jaspreet Singh     Resources Mentioned: Master Your Money and Diversify Your Income: Financial Freedom Summit 2023: https://www.mindvalley.com/wealth To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, step into a world of profound transformation as we welcome Michael Beckwith, the spiritual luminary and best-selling author. Beckwith unpacks the power of embracing sadness as a gateway to unlocking your innate joy. The point is not to avoid or battle sadness; it's about welcoming it as a trusted companion on your life's journey. By observing and accepting sadness, Beckwith explains how you can transcend it, tap into your wellspring of happiness, and find a renewed sense of purpose and fulfillment. This episode goes beyond theory. Beckwith shares personal experiences and equips you with practical tools to navigate the often turbulent waters of sadness. You'll explore the three pivotal stages in dealing with heartbreak and loss: acceptance, harvesting the good, and forgiveness. These stages form the roadmap to coping with sadness and transforming it into a catalyst for growth. By the end of this episode, you'll have a new perspective on embracing sadness as a stepping stone to a deeper understanding of yourself and the world around you. Unlock the secrets to genuine joy and self-discovery. It's time to shift your perspective on sadness and use it as a powerful tool for personal growth.   Key takeaways: [04:23] Observing and embracing sadness [07:07] Viewing sadness as a passing presence  [11:51] Why you should not mask your sadness  [13:12] The nature of our being: joy, intelligence, and love [16:07] Three stages to get through a broken relationship [20:59] The root of unworthiness [21:59] Asking how life sees us and what life asks of us [23:56] Sadness becomes an opening for more life to flow Where to find our guest: MichaelBeckwith.com Instagram: https://www.instagram.com/michaelbbeckwith    Memorable Quotes: "Anything you observe is changing based on observation. So when you observe sadness, but you're not trying to get rid of it, you're not trying to ignore it, deny it, but you're observing it to be free. You're observing it to come back to your real nature. Then the fabric of it begins to speed up, it begins to change, and you walk with it." [11:25] -Michael Beckwith "We have to become uninterested in what we think others are thinking about us. And we have to ask ourselves a question. What does life think about me right now?" [20:28] -Michael Beckwith To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW       Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, we are joined by The Olympic legend and unwavering LGBTQ advocate, Greg Louganis! His journey is nothing short of extraordinary. With an incredible tally of four Olympic gold medals and one silver, Greg is not just a diving sensation but a symbol of resilience, authenticity, and courage. His life story is a rollercoaster of triumph over adversity, including overcoming discrimination, abuse, and the life-altering challenge of an HIV diagnosis. His inspirational journey will leave you in awe. Discover how forgiveness was pivotal in his path to inner peace and personal growth. Greg's insights into overcoming unimaginable hardships and navigating his HIV diagnosis are invaluable. Delve deep into the techniques and mindset that catapulted him to diving stardom. You'll gain priceless wisdom on the power of visualization in achieving your goals and how meditation can fuel your personal growth. Greg reminds us that kindness is the key to leaving an indelible mark on the world. If you're ready to embark on a journey of inspiration, empowerment, and transformation, this episode is your ticket. Listen now and let Greg Louganis’ incredible story ignite your path to greatness.  Key takeaways: [3:23] A fresh perspective on forgiveness and empathy [9:50] Forgiving his birth mother and family background [16:55] Experience as a high chief in Hawaii [18:31] Education and understanding about transgender issues [24:19] Living with HIV and advancements in treatment [25:00] Meditation and visualization [29:56] Visualization for forgiveness and healing [32:19] Hope for the world: kindness as a legacy [34:05] The power of a smile  Where to find our guest: Greg's website: https://greglouganis.com Greg Louganis is Alive Podcast: https://greglouganisisalive.com  Instagram: https://www.instagram.com/greglouganis Memorable Quotes: "It was a violent act. It was scary. But I survived. I'm here. So it was an event that taught me a lot about myself, about people that I could forgive him." [3:22] -Greg Louganis "My mother, Frances Louganis, who raised me, she always told me to make everywhere you go better because you were there. And you can do that in so many ways, picking up a piece of trash, smiling at somebody at the grocery store." [34:05] -Greg Louganis Resources mentioned: Mindvalley Financial Freedom Summit 2023 To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, get ready to unlock the secrets of financial mastery with our esteemed guest, Robert G. Allen. A renowned author and speaker celebrated for his expertise in real estate investing and multiple income streams, he's the genius behind the bestselling book, "Multiple Streams of Income." In this episode, Robert will lead you on a journey to financial freedom and help you build multiple streams of income. Delve into the vital lessons that lead to financial security and independence. Robert Allen emphasizes the necessity of diversification and the power of generating money while you sleep through residual income. Learn about the groundbreaking Money Tree formula, including its five essential branches, and delve into the world of real estate investing and tax liens as lucrative income sources. Are you ready to revolutionize your financial future? Tune in to this electrifying episode and embark on your quest for multiple streams of income, residual riches, and lasting financial freedom. With Robert as your guide, you'll gain the insights and strategies needed to transform your wealth landscape. Key takeaways: [02:17] The importance of multiple streams of income [03:28] The need for safety and diversification in income streams [14:01] Balancing intuition and practicality when quitting a job. [23:06] The power of e-commerce and social media in business. [24:00] Transitioning to real estate as a stream of income. [29:23] Buying properties with no money down. [32:39] Dealing with highly motivated sellers and tenants. [36:15] Buying two homes sight unseen with no money down [40:34] Finding tax liens through county listings [44:13] Focusing on three projects at a time [49:06] Mindvalley Financial Freedom Summit [50:06] Importance of passive income in uncertain times Where to find our guest: RobertAllen.com Instagram Multiple Streams of Income Memorable Quotes: "Everybody needs multiple streams because of safety. You need multiple. Just like everybody tells you, you need diversify in your stock market, you need to diversify your streams of income." [4:47] -Robert G. Allen "Three to 6% of the time when you buy a tax lien certificate, the person defaults on the home. They couldn't pay their taxes in there. They can't pay their mortgages and they lose the house." [39:48] -Robert G. Allen Resources mentioned: Mindvalley Financial Freedom Summit 2023 To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, tune in for an electrifying conversation with Paul McKenna, Britain's renowned hypnotherapy expert and bestselling author. A true luminary of personal development, McKenna has guided thousands to overcome fears, boost confidence, and achieve remarkable goals through his groundbreaking hypnotherapy techniques. In this episode, discover the transformative power of hypnosis to ignite unshakable confidence. McKenna unveils how hypnotherapy can reshape your thoughts and pave the way for inner certainty and motivation. McKenna shares how his techniques are easily accessible through hypnotic trance audios. These audios hold the key to elevating your self-belief and motivation instantly. Witness Vishen's journey through Paul's hypnotherapy session and unlock your potential to shift your life's trajectory. Dive into the nuances of confidence versus overconfidence as Paul and Vishen dissect the role of authenticity and vulnerability. Uncover the secret to genuine confidence void of arrogance. Be inspired by stories of triumph through hypnotherapy, and access a guided hypnotherapy session for confidence on the Mindvalley app. Tune in to unleash a new level of confidence and authenticity in your life.   Key takeaways: [01:23] Personal experience with hypnotherapy and its effectiveness [03:36] The power of Paul McKenna's hypnotic trance for confidence [07:58] The difference between confidence and overconfidence [09:11] The importance of authenticity and vulnerability in confidence [10:29] Overcoming imposter syndrome [11:53] Confidence in dating and leadership [13:57] The connection between confidence and resilience [15:17] Seizing opportunities and living at one's true potential [18:49] The importance of headphones [27:00] Experience a guided hypnotherapy session   Where to find our guest: Free Session PaulMckenna.com Instagram   Memorable Quotes: "Real confidence is about being natural and authentic, comfortable in your own skin." [7:58] -Paul Mckenna "Confidence is a state of mind and body, a way of perceiving the world and thinking about yourself." [20:35] -Paul Mckenna “You’ll find that you are happier and more fulfilled from this day forth. You automatically find more joy and beauty in each moment. Imagine a slightly more confident you, sitting or standing in front of you. Now, imagine stepping into that more confident you. See through their eyes, hear their voice.” [39:48] -Paul Mckenna To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW       Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, embark on a journey of self-discovery with acclaimed writer Gretchen Rubin as she unravels the enigmatic world of The Four Tendencies. Renowned for her ability to distill complex ideas into relatable wisdom, Rubin introduces the intriguing personalities that shape our responses to expectations. Her bestselling book "The Four Tendencies" delves into Upholders, Questioners, Obligers, and Rebels—distinct types that impact how we navigate life's demands. In this episode, Rubin exposes the strengths and challenges of each tendency. Whether you're an Upholder who readily meets inner and outer expectations, a Questioner who seeks rationality, an Obliger who thrives under external accountability, or a Rebel who defies convention, understanding your tendency can revolutionize your growth journey. Tune in to gain insights into effective communication and leadership strategies tailored to these tendencies, empowering you to navigate relationships and professional endeavors with newfound clarity. Discover your tendency, leverage it for growth, and gain valuable insights into effective interaction and leadership. Tune in now and embark on a transformative exploration that will reshape your perception of yourself and others. Key takeaways: [01:19] The Four Tendencies: Upholder, Questioner, Obliger, and Rebel [02:59] How your tendency affects your behavior [03:44] Upholder tendency: meets both outer and inner expectations [05:14] Questioner tendency: questions all expectations and needs reasons [7:28] Obliger tendency: meets outer expectations but struggles with inner expectations [9:30] Rebel tendency: resists both outer and inner expectations [11:52] How to communicate and lead different personality types [15:30] The concept of Obliger Rebellion [17:54] The unique strength of The Rebel Where to find our guest: GretchenRubin.com Memorable Quotes: "There's no right, there's no wrong. It's just whatever works for you." [2:45] -Gretchen Rubin "There's enormous power in the rebel tendency. They tend to be great entrepreneurs because then they're making the rules and doing things their own way." [18:31] -Gretchen Ruben To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW    Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that simple practices have been scientifically proven to extend lifespan and reverse aging? Reverse aging through lifestyle choices is a topic that has gained significant attention in recent years. Discover how to reverse aging for both men and women in today’s episode. In this episode, we have the pleasure of welcoming Mary Cristine, a renowned expert in extending the quality of life. She has whispered her secrets into the ears of high network individuals, including millionaires, and now she's here to share them with all of us. We were absolutely fascinated by her knowledge and what she represents, so you definitely don't want to miss this! Mary Cristine reveals some incredible tips and ideas that you can implement immediately to turn back the clock on your cellular aging. These practices have been scientifically proven to extend your lifespan and reverse age-related diseases. Imagine feeling and looking younger than your actual age! She also shares her secrets for improving the quality of your hair, skin, and even eyesight. You'll be amazed by the simple practices she recommends that can make a significant difference in your overall appearance. We all want to live longer, but it's not just about the number of years we have. Mary Cristine emphasizes the importance of feeling good, looking good, and having energy for every additional year of life. Tune in to discover her valuable insights on how to reverse aging for both men and women, so you can enjoy a vibrant and fulfilling life. Key takeaways: [03:12] Cellular aging [05:37] The blue zones [07:30] Sun exposure and skin health [11:12] The importance of sleep for longevity [14:25] Sleep is crucial for appearance [18:56] Aging gracefully and looking younger [20:17] Genetics and environment impact longevity [22:23] Obesity is not a genetic problem [25:29] Retinol, Spermidine, Resveratrol, NMN [29:19] Supplementation and cancer risks [32:03] Gummies losing potency over time [35:14] Sugar and its hidden dangers Where to find our guest: Website: https://marycristine.com/ Instagram: https://www.instagram.com/marycriistine/ Memorable Quotes "One of my first tips and most important tips is the fact that sun exposure is really, really bad for your skin. The reason being is that 80% of UV rays is coming into your skin daily, right? If you're not using sunscreen." – Mary Cristine "Sleep is incredible in many ways. It makes our skin look better. We look refreshed. We're more stable, hydrated. We don't have the under eye dark circles.” – Mary Cristine "The problem with gummies as well, I'd like to add to that, is that they do say that there are gummies that are sugar-free, but the problem with the sugar-free gummies is that it contains citric acid, which is eventually really bad for your enamel of your teeth. So that causes a lot of problems for that too.” – Mary Cristine To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Building a life of freedom is a concept that many people aspire to but often struggle to achieve. It involves creating a lifestyle where you have the flexibility and autonomy to do what you love, while still earning enough money to support yourself. It is not an easy feat, but it is achievable with the right mindset and strategies. In today’s episode, our guest’s, Jimmy Naraine, success story serves as an inspiration and a blueprint for others who aspire to build a life of freedom. Jimmy’s journey to becoming an edupreneur, an educator mashed with an entrepreneur, started with his own personal struggles. He had suffered from confidence issues due to negative experiences in the school system and the influence of other kids. However, he managed to overcome these challenges and master confidence for himself. This led him to realize that he could teach others how to do the same. We often underestimate the impact we can have on others. Jimmy reminds us that by sharing our gifts and inspiring others, we create a ripple effect that can change lives. Imagine the possibilities if you find the courage to take that first step towards your dreams, you not only transform your own life but also inspire and impact others. By holding back, you're not only depriving yourself but also denying others the opportunity to be impacted by you. Taking the plunge into pursuing your passions and overcoming your fears has a profound impact on personal growth. As Jimmy explains, by facing and conquering obstacles, you become the best version of yourself. This journey of self-improvement is one of the greatest reasons to pursue your dreams. Let's all take that first step towards our dreams and inspire others along the way! The world is waiting for your knowledge and expertise. Key Takeaways: [00:20] Building a life of freedom [04:01] The power of storytelling [07:08] Feeling like an outsider [10:21] Insecurities and self-image [14:14] Approaching seven-figure earnings [18:06] Major life decisions [20:37] Pursuing financial independence through entrepreneurship [25:16] Course creation on a budget [27:26] Edupreneurship as a new path [31:07] Sharing your gift with the world [35:57] Overcoming limiting beliefs [37:50] Sharing your knowledge with the world Where to find our guest: Website: https://www.jimmynaraine.com/ Instagram: https://www.instagram.com/jimmynaraine/ Udemy: https://www.udemy.com/user/jimmynaraine/ Online Course: https://www.mindvalley.com/coursepro Memorable Quotes: "I do not know everything. I do not claim to be the most confident person in the world. But what I know is that I've experienced this, I overcame it. And I'm suffering a little bit now, but that's okay. Because it's not about being always confident. It's about finding the internal power, creating the tools in your own mind to deal with life's challenges. That's what it's all about. And that's beautiful." – Jimmy Naraine "And if you don't share your gift with the world, you're not just depriving yourself, you're also depriving other people of the opportunity to be impacted by you.” – Jimmy Naraine "Remind yourself that you will never feel completely ready, but it doesn't mean that you're not ready. Go out there, get your feet wet, share your knowledge with the world, see what happens. Worst case, you help a bunch of people. Best case, you help millions of people.” – Jimmy Naraine To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's fast-paced world, parenting has become more complex than ever before. As parents, we constantly strive to provide the best for our children and guide them towards a successful and fulfilling life. However, there is a counterintuitive approach to parenting that challenges our conventional beliefs - work as a role model. In today’s episode, we are joined by Naveen Jain, who shares his unconventional approach to parenting and his insights on thinking big, entrepreneurship, and creating wealth while changing the world. Naveen is a remarkable entrepreneur known for his confidence and innovative thinking. His boldness and unique perspective have led him to create successful companies like Moon Express and Viome, which challenge traditional norms in industries such as space exploration and healthcare. His entrepreneurial mindset is focused on keeping people healthy rather than profiting from illness. He shares his unconventional truths and invaluable insights for aspiring and existing entrepreneurs and challenges the common notion that passion is essential for success. Instead, he emphasizes the importance of obsession - not for things or people, but for solving problems. It's this relentless drive to make a difference that sets real entrepreneurs apart. Naveen and his family have a unique way of looking at the world's problems and launching ideas that create billions in value. They have built successful companies that have not only changed the world but also generated incredible shareholder wealth. He believes in thinking at a visionary level and encourages entrepreneurs to do the same.  If you're an aspiring entrepreneur or looking to scale your business, Naveen's insights into understanding the world, launching ideas, and creating wealth are a game-changer. Join us as we dive into the world of parenting and entrepreneurship! Key Takeaways: [01:51] Entrepreneurial thinking and innovation [03:44] Parents stepping away from work [08:05] Networking at CEO Summit [11:00] Storytelling and imagination [14:31] Creating believable imaginary worlds [18:09] Imagine living in a world where illness is optional [23:30] Valuation of BILT [27:30] Women's health and gender bias [31:14] Obsession vs. passion [33:17] Finding purpose in life [36:08] What is success? [40:54] An entrepreneurial mindset [43:30] Building Real Relationships Where to find our guest: Website: https://naveenjain.com/ Instagram: https://www.instagram.com/naveenjainceo/ Memorable Quotes: "Because when your mind starts to imagine it, it starts to believe it is real. Because that's how we are taught. Because we only see things that are real. And now I'm seeing this thing. It must be real. So suddenly the world you created for them is real for them and they're willing to invest in that world." – Naveen Jain "Passion is for losers. Passion is for hobbies. The real entrepreneurs have obsession, obsession not for things or people. Obsession to solve the problem.” – Naveen Jain "Create things that improve people's life without a focus on making money because when you start focusing on making money your mindset changes to short term.” – Naveen Jain To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to stretch out the honeymoon period in your relationship? Discover the secrets to keeping the spark alive in your relationships and how to recapture the rapture in your relationships in today’s episode. In this mind-blowing episode, we dive deep into the captivating world of love, relationships, and peak performance. Our guest, Jamie Wheal, is an absolute genius when it comes to understanding the human mind and how we can create beautiful, committed, long-term relationships. His book, "Recapture the Rapture," explores the secrets to maintaining that honeymoon-like feeling in our relationships. He shares his fascinating insights on how we can keep that feeling of love alive in our relationships for a longer period of time. Jamie's expertise lies in peak performance and flow states, and he takes us on a journey into the neuroscience and physiology of optimum human functioning. He reveals how we can tune our bodies and brains to perform at our highest level, even in the most challenging and meaningful situations in life. As he delves deeper into the realm of peak performance, he uncovers two fascinating paths - sexy biohacking and nerdy kink. He explores the intersection of science, human potential, and sexuality, leaving us with a profound understanding of how these areas intertwine.  Don't miss out on this thought-provoking conversation that will challenge your beliefs and open your mind to new possibilities. If you've ever wondered how to keep the flame alive, this episode is a must-listen! Key Takeaways: [01:12] The future of sex [04:10] Evolution and sexual arousal [07:09] Trauma healing and connection [10:02] Lust and attraction hormones [14:05] Non-paternity in German population [16:18] Hormonal birth control effects [20:31] Creating a neurochemical cascade [24:00] Cultivating sexual fitness [26:18] Overcoming relationship challenges [30:10] The Woman's Clitoris [33:00] 15 minutes of clitoral stimulation [37:49] Secular Sabbath and body church [39:47] Hormonal balance and supplementation [43:10] Maximizing fertility for optimal intimacy [46:43] Psychedelic love life exploration [50:16] Delta wave activity [54:21] Developing a sexual fitness practice [57:25] Creating sex as art Where to find our guest: Website: https://www.recapturetherapture.com/ Instagram: https://www.instagram.com/jamiewheal/ Memorable Quotes: "And if we can teach them how to use them better, if we can give them permission and information to reclaim that part of themselves and flip the script from it being a source of so much pain, so much suffering, so much heartbreak, and so much trauma, and instead turn it to healing, inspiration, and connection, that would be a worthwhile project." – Jamie Wheal "Once you're in that neurochemical state, magically, you feel lust. You feel attraction. You feel novelty. You can't keep your hands off each other and everything is fresh and shiny again.” – Jamie Wheal "That's not personal. And we can reverse it. And we can reverse it by committing to sexuality as a practice and perfecting how to make love, how to actually prime the neurochemistry of the lust and the attraction that fired us up in the beginning.” – Jamie Wheal To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s explore the power of connection and the force that surrounds us. As we go through life, we are never truly alone, there is a force that surrounds us and permeates us. This force has the potential to help us move away from worries, heal ourselves, and alleviate loneliness. However, in modern human society, we often ignore this idea and fail to tap into the power of spirituality.  In this episode, we are joined by Bestselling Author and Speaker, Agapi Stassinopoulos as she shares her wisdom and personal journey and guides us through a meditation to tap into this force that will help us overcome worries and loneliness. Additionally, in today's fast-paced and stressful world, anxiety has become a common issue for many people. The constant pressure to succeed, the fear of the unknown, and the overwhelming amount of information bombarding us can all contribute to feelings of anxiety, worry, and fear. However, according to Agapi, there is a way to reprogram anxiety and find calmness within ourselves. Together, let’s discover the power of love and the ability to tune into our innate abilities. This episode is a reminder that we are never alone and that opening our hearts can lead to healing and a sense of peace. Key Takeaways: [02:19] Shifting from humanness to divinity [06:46] Joan of Arc monologue [09:22] Loneliness and self-love [16:09] Confidence and connecting with spirit [18:11] Flow and inspiration in writing [23:01] Feeling alone and seeking connection [31:17] Loneliness during COVID [36:21] Overcoming anxiety and fear [39:26] Fields of energy and relaxation [47:27] Letting spirit love us [50:06] Greek accent and cultural identity [53:19] Asking for help is powerful Where to find our guest: Website: https://wakeuptothejoyofyou.com/ Instagram: https://www.instagram.com/agapisees/ Amazon: https://www.amazon.com/stores/Agapi-Stassinopoulos/author/B001H6L2WQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Audible: https://www.audible.com/author/Agapi-Stassinopoulos/B001H6L2WQ Memorable Quotes: "Start to access the part of you that feels alone on this earth, the part of you that names this aloneness as loneliness and see that part of you as a part that also wants to express and has longings and feelings and wisdom at the same time." – Agapi Stassinopoulos "And you ask with all your heart, allow me to know that presence right now, allow me to receive it, allow me to open up my heart, to really love myself as I am, and bring into consciousness, into awareness, parts of you that have felt denied, that have felt hurt, that have felt betrayed, that have felt disappointed, that might have felt hurt, that might have felt hurt, that might have felt afraid to move on, parts of yourself that feel maybe you're not good enough.” – Agapi Stassinopoulos "Somewhere in our human condition, we have tightened ourselves thinking if we accomplished more, if we did more, we will prove our worthiness and our value. Well, I want to tell you something, my dear friends, there is nothing, nothing you need to do, but open your heart and let the love in.” – Agapi Stassinopoulos To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness is not just about the body, but also about mental and emotional health. The key to confidence in one's body is not the state of the body itself but the attitude towards it. In this episode, Ronan Diego shares his personal journey to health and fitness and discusses his philosophy on the subject. His philosophy emphasizes the importance of embracing one's unique body type and using fitness as a means of conscious connection with the body. Ronan is the Director of Health Programming at Mindvalley and a renowned expert in health and wellness. He is the creator of several Mindvalley programs, including an intermittent fasting program “Beyond Fasting”, home workout program, and co-creator of the high-intensity interval training program “10X”. Ronan is known for his unique, fun, and enlightening teaching style and has a proven track record of success in the fitness and health industry. Ronan’s personal journey to health and fitness serves as an inspiration for those looking to improve their own health and wellness. He believes that fitness is about conscious connection with the body rather than serving the ego, and emphasizes that there is no ideal body for everyone and people should focus on understanding what their bodies need. His programs at Mindvalley are designed to help individuals achieve their health and fitness goals while maintaining a healthy mindset. Key Takeaways: 00:02:20 Ronan's journey to health and fitness 00:10:55 The danger of using fitness to serve the ego 00:15:05 The importance of mindset in fitness 00:18:40 Importance of showing up and fulfilling body's potential 00:20:00 Letting go of external body goals 00:21:25 Ronan's approach to fitness and health 00:24:25 Overview of Ronan's Mindvalley programs 00:26:10 Mindful eating and intermittent fasting in Beyond Fasting  00:29:40 Autophagy concept 00:30:55 Advanced home workouts and minimum effective dose 00:33:05 Inefficient pushups and effective pushups 00:35:40 High-intensity interval training Where to find our guest: Website: https://www.mindvalley.com/programs Instagram: https://www.instagram.com/ronandiegoinsta/ Memorable Quotes: "Fitness is supposed to serve the body. Fitness is the capability of the body to go through stress and recover from it fast." – Ronan Diego "What makes people confident about their body is the attitude of showing up. Not even if the body is not in the ideal state, but you're showing up to your body and taking care of it and saying, ‘Hey, the idea is not that I will manipulate you to become what I want it to be, but I will show up. I'll give you my best, I will try to understand what my body needs.’” – Ronan Diego "All that fitness is to prepare you for moments in life where really matters. You are there, healthy and strong, ready to take care of the person who you love the most because you have, we have built a body that supports you for that. I think this is health and fitness is for, it's for to prepare you for moments that your body will provide you the resources and energy to show up for what really matters in life” – Ronan Diego To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in exploring the science, spirituality, and practical applications of gratitude with Louie Schwartzberg, a filmmaker, photographer, and visual artist known for his stunning time-lapse photography and nature films that capture the beauty and wonder of the natural world. Discover the transformative power of gratitude and practical tips for cultivating a grateful mindset. From his own personal experiences growing up with Holocaust survivor parents, to his latest project, Gratitude Revealed, Louie shares how gratitude can lead to a more fulfilling life.  Gratitude has been scientifically proven to have numerous benefits, including reducing stress, increasing happiness, and improving relationships. When we practice gratitude, we shift our focus from what we lack to what we have, which leads to a more positive outlook on life.  Louie also emphasizes the importance of sensory immersive experiences and being in the moment, allowing oneself to savor the present, and discusses the benefits of psilocybin, a type of mushroom that can put you into altered states, which has therapeutic uses including helping cancer patients ease their anxiety and lose their fear of dying. His insights and experiences serve as a reminder of the importance of gratitude in our daily lives and its potential to improve our overall well-being.   Key Takeaways: [01:10] Louie's journey into filmmaking [02:00] Inspiration behind Fantastic Fungi [03:50] Fungi's spiritual and medicinal benefits [05:15] Story behind Gratitude Revealed movie [08:55] The benefits of gratitude according to scientific studies [12:50] Stories of resilience [15:15] Gratitude's impact on Louie on filmmaking [17:20] Beauty's role in survival and motivation [20:25] Importance of sensory immersive experiences [22:15] Being present and expressing gratitude [23:55] Gratitude highlights of Louie's life  [25:10] Louie's spiritual connection to life [26:30] The use of psilocybin in therapeutic purposes [28:55] Psychedelic experiences [32:00] The ability of mushrooms and plant medicines [36:30] The potential of psilocybin and its positive effects   Where to Find Our Guest:  Website Channel: https://www.louiechannel.tv/ Gratitude Revealed: https://gratituderevealed.com/ Instagram: https://www.instagram.com/louieschwartzberg/ Facebook: https://www.facebook.com/louiefilms/ Twitter: https://twitter.com/louiefilms   Memorable Quotes: "Sensory immersive experiences is what I relish, and I think we've lost that. I think we don't savor the moment. I think we intellectualize quickly. What does that mean? What does it, you know, what's the analytics around that? But being in the moment, and that's what your sensory receptors allow you to do. And for me, visuals is the most important sensory receptor.” - Louie Schwartzberg "Being present with them, being able to, what I wanna try to do and I'm doing it, spend more time. The greatest gift you can give anyone is your presence. And we're also busy in our lives that it's difficult at times.” - Louie Schwartzberg "There's a tremendous amount of knowledge that's literally beneath our feet that we need to protect. So, my spiritual practice is to protect life, and I want life to flourish. And what is life? Life is DNA going forward. So, you could say it's evolution. Life is a force of energy because it's unstoppable.” - Louie Schwartzberg To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW    Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mindvalley Show brings you the latest hacks from the leading minds in business, health, spirituality and relationships. We provide you with the education that traditional schools forget. Hosted by Vishen, founder of Mindvalley and a 3x bestselling author, he is one of today’s most influential minds in personal growth and on a mission to transform millions of people. Join us every week - Big names. Big topics. Big personal growth. Welcome to The Mindvalley Show.     To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW       Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Chi is one of the sharpest minds of our generation. He is the co-founder of Google X and the creator of Google Glass. In this episode, he shares techniques he uses to hack productivity and increase his efficiency in learning. Tom’s systems of living will help you be more effective in the way you work, make better decisions, and put you in a state of constant learning.   Listen out for: - Why knowledge is the enemy of learning. - How to maximize your rate of learning.  - Why metabolizzability is more important than the truth.  - What bright spots, dark spots, and associates are and how they can help you. -The ‘10% Better Fridays’ technique.    Bonus:                                                                            - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to be trained by one of the 50 greatest leaders on planet earth. Peter Diamandis, celebrated futurist and founder and chairman of the X Prize Foundation, lays down his infamous commandments simply called, 'Peter's Laws'. Following them will inevitably lead to innovation, social disruption, more meaningful work, and live up to your highest potential. Strap in and enjoy. Listen out for: - Why belief is critical to success. - Why you should never compromise. - How to change the rules and what to do when you can't. - How to think big and achieve the impossible.   Bonus:                                                                            - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine being so calm and resilient in the face of your next wave of turmoil or difficulty... that you find yourself sailing through it with ease, peace, and confidence, where others would helplessly sink.   In this episode, the celebrated business professor described by Vishen as part-monk, part-Yoda, will give you a remarkable model of reality that builds extraordinary resilience and allows you to reframe any suffering or negativity into effortless bliss and gratitude.   Dr. Srikumar Rao is the creator of the most popular and highest-rated MBA programs at many of the world’s top business schools. His 45-Day Mindvalley program - 'The Quest for Personal Mastery' is a distillation of the same knowledge and wisdom he's taught to countless top business graduates. Listen out for: - Why the universe is benevolent and on your side. - The importance of the gratitude practice.  - Learning to see the good in whatever comes to you. - How to apply the benevolent universe model in your life.   Bonus:                                                                            - Check out professor Srikumar Rao's FREE Masterclass here for a life of more ease, bliss, and grace 👉 https://go.mindvalley.com/podcast_dxr        - Subscribe to 'Mindvalley Membership' to discover 75+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we head into 2023, we are taking a look back at our Top 5 most motivational episodes that we’ve shared over time. Here is number 1. Our guest on this episode is the famous Oscar-winning actor, producer, and now bestselling author Matthew McConaughey. He first gained recognition for his breakout performance in the coming-of-age comedy Dazed and Confused. And after that, the hits followed: A Time To Kill, Contact, Magic Mike, Dallas Buyers Club, The Wolf of Wall Street, We Are Marshall, Interstellar, Serenity, Frailty, and the list goes on. But if you ask him, McConaughey prefers to call himself a storyteller, and he is proving it with his new memoir, 'Greenlights.' Join Vishen Lakhiani and Matthew McConaughey as they talk about the stories and life lessons that fueled  Matthew’s success. Listen out for: - A sneak peek into the ideas behind Matthew’s book. - Matthew’s 1992 simple goals list. - The Arrow and the Target concept.  - The story of how Matthew found his partner Camila.  - Matthew’s thoughts on the current education system.  - The Just Keep Livin Foundation.   Bonus:                                                                          - Get your own copy of Matthew’s new bestseller here 👉 https://greenlights.com/  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we head into 2023, we are taking a look back at our Top 5 most motivational episodes that we’ve shared over time. Here is number 2. After conquering Bollywood and winning Miss World in 2000, our incredible guest, Priyanka Chopra Jonas moved on to achieve a string of incredible accomplishments in the United States. She was even featured on the cover of Time Magazine's Time 100 issue in 2016 and was recognized as one of the most powerful women in the world by Forbes magazine. In this interview with Vishen Lakhiani, Priyanka shares actionable tips on being successful, talks about the importance of family and education, and discusses her new memoir “Unfinished.” Listen out for: - The challenges Priyanka faced in her life. - Priyanka’s secret for reaching all her goals. - The importance of family in Priyanka’s life. - Priyanka’s surprising self-care routine.   Bonus:                                                                          - Grab your own copy of Priyanka’s book “Unfinished” here 👉 https://go.mindvalley.com/Unfinished  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we head into 2023, we are taking a look back at our Top 5 most motivational episodes that we’ve shared over time. Here is number 3. Our guest today, Dr. Steven Gundry MD, is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. For the past two decades, he has studied the microbiome and now helps patients use diet and nutrition as a life-changing form of treatment. On this live call, Vishen Lakhiani and Dr. Steven Gundry share powerful ideas about the Energy Paradox. Get ready for an exciting diet (and life) change. Listen out for: - What low energy really is. - Difference between mitochondria and leaky gut.  - The best way to produce a healthspan.  - How microbiomes help our health. - What Americans can do about their unhealthy food. - How Energy snacking affects your performance.  - What's the best type of bread for your body.   Bonus:                                                                          - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we head into 2023, we are taking a look back at our Top 5 most motivational episodes that we’ve shared over time. Here is number 4. Join us as we chat with legendary entrepreneur Payal Kadakia about her vault of groundbreaking goal-setting secrets that have propelled her to success. Tune in to learn the same tools that she used to shatter the stereotypes of female tech entrepreneurs of color. Don't just set goals. Set the right ones.       Listen out for: - How Payal created her successful brand. - What made ClassPass stand out. - Overview of the LIFEPASS methodology. - How to break free from cultural expectations. - The key to making money work for you. - How to manage your time guilt-free. - The secret to maintaining a healthy work-life balance. - How to set actionable goals that are aligned with your dreams. - Live bonus Q&A session.    Bonus:                                                                          - Get your own copy of Payal Kadakia’s new book ‘LIFEPASS’ here 👉 https://www.lifepassbook.com/       - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we head into 2023, we are taking a look back at our Top 5 most motivational episodes that we’ve shared over time. Here is number 5. This episode’s guest, Marie Forleo, was named by Oprah as a pioneering thought leader for the next generation. Marie is an American entrepreneur and a New York Times bestselling author, hosts the award-winning MarieTV Show and The Marie Forleo Podcast, and is here to tell you that everything is always figureoutable. Listen out for: - The best qualities that were drilled into Marie by her parents.  - The habit that makes it 42% more likely you'll achieve your goals.  - How to overcome a lack of time and money.  - How to deal with criticism and the imposter syndrome.   Bonus:                                                                          - Find more about Marie Forleo here 👉 https://www.marieforleo.com/  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode’s guest is a nationally recognized family therapist, author, and teacher that has been in private practice for over 30 years. Gwyneth Paltrow has praised Terry as her favorite relationship therapist, and many have credited him for saving their marriage. Bradley cooper has even been quoted saying that his work is “nothing short of miraculous” He’s the author of the national bestseller: I Don't Want To Talk About It, the first book ever written on the topic of male depression. That was followed by three more successful books, including his most recent New York Times Bestselling book, Us: Getting Past You & Me to Build a More Loving Relationship. Terry founded The Relational Life Institute and often appears in academic journals and media like Good Morning America, ABC News, Oprah, The Today Show, The New York Times, The Wall Street Journal, and many others. In this episode, Terry and Vishen have a discussion on relationship advice and his new book, "Us: Getting Past You & Me to Build a More Loving Relationship. Stay till the end because we may have a big surprise for you. Listen out for: - The difference between depression in men and women. - The core skill you need to learn to have a better relationship life.  - How many inner children do we have and how to tend for them? - 5 losing strategies that are the agenda of your inner adaptive child.   Bonus:                                                                          - Find out more about Terry Real here 👉https://terryreal.com/  - Want to find Terry on Instagram? Click here 👉 https://www.instagram.com/realterryreal/  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This special episode is with one of Vishen's first-ever mentors, perhaps the most influential woman in the world - Arianna Huffington. The legendary Huffington post founder shares the real definition of success and 12 practical steps you can start taking today to truly thrive. So get ready to jump off the hustle train, and embrace a model for career and personal success that actually heals and brings you deep joy and fulfillment.   (Note: Recorded via webcam in 2011, the audio is not as high quality as you may be used to...but the content most certainly is!) Listen out for: - Why the Hustling Culture belongs to the past. - The 4 Pillars of True Success. - The importance of a digital detox. - Arianna’s 12 steps to thriving (that you can easily start from today).   Bonus:                                                                            - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kamal Ravikant, bestselling author of 'Love Yourself Like Your Life Depends On It' shares with Vishen the 3 Systems that helped him overcome his hardships and challenges. At the end of the interview, Vishen adds his own technique – a "hack" he discovered after his encounter with Kamal. Listen out for: - Kamal’s 3 techniques to overcome hardship and challenges in life. - How to truly love yourself. - Why meditating is useful and how to make it easy. - The mirror technique for self-love practice.  - How Vishen’s 6-phase meditation system derived from Kamal’s book.   Bonus:                                                                            - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the future of spirituality? How will human consciousness evolve?  In this episode, the "Einstein of consciousness studies" Ken Wilber peers into the future.   Ken Wilber is one of the most important philosophers in the world today. He is the preeminent scholar of Integral Theory, founder of Integral Institute, and the most widely translated academic writer in America, with 25 books translated into some 30 foreign languages. Listen out for: - The future of religion and where it’s heading in the next 50 years. - The truth behind the world’s religions. - How Ken Wilber sees the Law of Attraction. - Technologies to help raise consciousness levels. - The most effective form of daily meditation. - Systems for understanding world views, all the way to cosmocentrism and beyond.   Bonus:                                                                            - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to reach the top? Lindsey Vonn is an entrepreneur, investor, and serial Olympic Gold Medalist. Lindsey is the most decorated American ski racer in history and widely regarded as one of the greatest of all time; holding 8 World Championships, 4 World Cups, and 3 Olympic Gold Medals. And she did it all while battling depression.   Since hanging up her ski boots, Lindsey has become a prominent advocate for mental health, her 2022 memoir: 'Rise: My Story' details her inspiring struggle while reaching the very pinnacle of sports.   In this episode, Vishen and Lindsey have a candid discussion on mental health and what it truly takes to be a champion. Listen out for: - The most important thing we need to do while raising our daughters. - The story of how Lindsey entered the Olympics. - What made Lindsey stay focused on her goal at a young age. - How depression changed Lindsey’s life as an olympian. - How skiing helped Lindsey in the leadership of her company. - What helped Lindsey become confident and her advice for people.   Bonus:                                                                          - Find out more about Lindsey Vonn here 👉https://www.lindseyvonn.com/  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is the co-founder of the Summit Group and has built a global community of entrepreneurs, academics, scientists, spiritual leaders, and beyond. Elliott’s journey to success has been anything but conventional and on this podcast, he will share his view on the unconventional journey to success.   Elliott Bisnow is a co-founder of Summit Group, whose family of organizations includes Powder Mountain, Summit Series, Summit Junto, and Summit Impact. Bisnow is a startup investor, having made almost 50 early-stage investments, including Uber, Coinbase, Warby Parker & Allbirds. At 20 years old, Bisnow started Bisnow Media with his dad Mark, out of his college dorm room. Over the next decade, they grew the business into the largest commercial real estate media company in the world and it was acquired in 2016 by Wicks Group. Listen out for: - The story of how the first summit series started. ( Which Elliott paid for with his own credit card!) - How Elliott bought the largest ski resort in the US. - Why every business needs a community. - The importance of making big plans.   Bonus:                                                                          - Find out more about the Summit Series here 👉http://www.summit.co  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel more stressed than you should? Struggle with sleep and fatigue? Does it sometimes feel like your hormones are out of whack? You could be suffering from nutrient absorption issues. Fear not; today's podcast guest is here to help.    Barton Scott, the founder of Upgraded Formulas, is a groundbreaking biochemist, nutritionist, and nanotechnologist. And in this episode, he shares the optimal mineral, nutrient, and supplement stacks your body needs to bring back your energy levels, improve your sleep and sort out those sex hormones.   Barton Scott is a biochemist, nutritionist, researcher, and founder of Upgraded Formulas, a quantified wellness and nanotechnology company focused on performance and longevity. He has been recognized for developing a new category of mineral supplementation called Stabilized Nano Minerals to help people solve these issues. Listen out for: - The most important supplements for cognition, moods, and emotions. - How ‘The Periodic Law’ can help your health. - The surprising reason Japan is one of the world’s healthiest countries. - Female-specific supplements you might not be aware of   Bonus:                                                                          - Purchase your new supplements with the checkout code "vishen" and get 10% off here 👉https://go.mindvalley.com/HPMasBE7  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

The path to health and happiness is inside you. Quite literally - it's your gut! When you eat well, you feed the helpful microbes that nourish your metabolism, your immunity, and even your mood. In this episode, Megan Rossi, The Gut Health Doctor, joins Vishen to have a discussion about what your gut actually needs, and, most importantly, what to do when it's not loving you back. Today’s guest is one of the most influential gut-health specialists in the world. Dr. Megan Rossi, known as The Gut Health Doctor, is a practicing dietitian, nutritionist, the leading Research Fellow at King’s College London, and the founder of the Gut Health Clinic, where she leads a team of gut-specialist dietitians. Megan is an instant Sunday Times best-selling author and is the brilliant mind behind the books, 'Eat Yourself Healthy', ‘Eat More, Live Well', ‘Love Your Gut’, and ‘How to Eat More Plants’. She has been recognized as Business Insider’s Top 100 Coolest People in Food & Drink and was named Young Australian Achiever of the Year in the UK 2020. Listen out for: - How the gut impacts our mood. - 5 key principles that help you maximize your gut health. - Is intermittent fasting good for you? - The main reason why the US diet is not healthy. - The gut Dr’s thoughts on veganism and vegetarianism. - Recommendations for people with Candida. - The gut Dr’s thoughts on prebiotics and probiotics.   Bonus:                                                                          - Find out more about Dr. Megan Rossi here 👉https://www.theguthealthdoctor.com/  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are looking for a 6-step process to experience your best orgasm ever, this is the episode for you. On this episode, Vishen and Genevieve have an intimate conversation as they guide you through The Orgasmic Arc™ to master the Six Steps to Pleasure highlighted in her bestselling book. Genevieve is your go-to expert on understanding and confidently utilizing sexual energetics to live the life of your dreams. Beginning as a Professional Dominatrix in NYC, Genevieve has been studying and perfecting the art of erotic alchemy for over 15 years. After finally finding her own embodied healing through The Orgasmic Arc™ after over thirty years of severe C-PTSD symptoms and huge relationship challenges, Genevieve is now committed to shifting the cultural narrative around sexuality and bringing hope and solutions to other trauma survivors. The Orgasmic Arc™ lies at the intersection of sexuality, spirituality, quantum physics, and humanity. Listen out for: - What is an orgasmic arc? - The secret to using sexual energy to live the life of your dream. - 6-step process of sexual satisfaction with a partner and solo.  - Why you can feel orgasmic when meditating. - Genevieve's advice on feeling guilty upon masturbation or ejaculation. - What is sex magic and how to experience it.   Bonus:                                                                          - Get your own copy of Genvieve’s new book here 👉https://go.mindvalley.com/AfJVb5u5  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is for anyone who wants to get out of debt, start investing, or create a personal plan for building wealth. Generating passive income is more accessible than ever. But how do you get started? Vishen is joined by Jaspreet Singh,  CEO of Market Briefs and the host of the Minority Mindset Youtube Channel, which has changed the lives of over one million subscribers with over 120 million views. And he's on a mission to make financial education fun and accessible. Listen out for: - The unique challenge facing the economy right now. - Why you need to adopt The Minority Mindset. - The only 3 reasons you should save money and why your savings could be making you poorer. - How to choose between an active or passive investment strategy depending on your personal goals. - How to choose the right opportunity for you (including crypto, gold, and property?)    Bonus:                                                                          - Learn more about Jaspreet Singh here 👉 https://theminoritymindset.com/  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there an undercurrent of anxiety in your life that is not going away? When you rewire the dysfunctional ‘mental models’ you have, your experience of life improves quickly. In this Live Call with Vishen, Dr. Srikumar Rao will discuss how to bounce back from dysfunctional mental models that prevent you from soaring and bringing joy into your life. Dr. Srikumar Rao holds a Ph.D. from Columbia Business School, and his courses have been among the most popular and highest-rated at many of the world’s top business schools. His work has been covered extensively by major media worldwide. He is the author of Are You Ready to Succeed? Unconventional Strategies for Achieving Personal Mastery in Business and Life and Happiness at Work: Be Resilient, Motivated, and Successful—No Matter What. He is also the creator and narrator of the audio learning course The Personal Mastery Program: Discovering Passion and Purpose in Your Life and Work. Listen out for: - The key to getting over stress and overwhelm. - What is mental chatter and why is it dangerous? - Is it possible to enter the enlightenment state at will? - How to avoid serial procrastination. - Why we can't solve an internal problem with external action?    Bonus:                                                                          - Get your own copy of Dr. Srikumar Rao’s new book here 👉https://go.mindvalley.com/cZG4GsmN  - Check out professor Srikumar Rao's FREE Masterclass here for a life of more ease, bliss, and grace 👉 https://go.mindvalley.com/podcast_dxr        - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is a health consultant, speaker, and New York Times bestselling author of 17 books and Mindvalley author of The Longevity Blueprint. Ben Greenfield is the CEO of Ben Greenfield Life and Co-Founder of Kion. His understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. In this episode, Vishen and Ben Greenfield discover how to achieve full optimization of mind, body, and spirit with boundless energy, discuss his new book, and spread more amazing knowledge in health and wellness. Listen out for: - What is Spiritual Stamina and why you need it? - Ben's epic solo morning routine. - Bonding routine you can do with your family. - Most important questions to ask your family every single night. - Why prayer is so important in an increasingly secular world.    Bonus:                                                                          - Get your own copy of Ben Greenfield’s new book here 👉 https://go.mindvalley.com/6u2ot_bT  - Learn quick biohacking secrets with Ben Greenfield in this FREE Mindvalley masterclass and supercharge your longevity 👉 https://go.mindvalley.com/YHptt_Wx   - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is a brilliantly original thinker and bestselling author on addiction, trauma, parenting, and the social context of human diseases and imbalances - Dr. Gabor Maté. Contrary to mainstream medicine, he asserts that most health issues and diseases aren't individual problems but reflections of a person's relationship with their physical, emotional, and social environment. Join Dr. Maté and Vishen for a fascinating discussion on how personal and societal responsibility cannot be separated when it comes to mental and physical health.   Dr. Gabor Maté was a physician for nearly 30 years whose best-selling books have been published in more than thirty languages. He skillfully weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. He is also a co-developer of a therapeutic approach, Compassionate Inquiry, now studied by therapists, physicians, counselors, and others internationally Listen out for: - The reason behind health deterioration despite the increase in our lifespan. - What toxic culture is, what’s causing it, and what to do about it. - 50% of Danish men are infertile and Dr. Gabor Maté knows the reason. - How can our disease or tragedy become our biggest teacher. - How public health can be improved by having a child-honoring society. - How both Donald Trump and Hilary Clinton unwittingly promote childhood trauma. - How to heal your trauma and the role of spirituality and psychedelics.    Bonus:                                                                          - Get your copy of Dr. Gabor Maté’s new book here  👉https://go.mindvalley.com/B8vifP4A  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Qi Fong, life is ruled by invisible energy and invisible forces.  World-renowned Qi Gong Master Lee Holden explains the ancient practice and how we can all harness the powerful and positive healing effects of Qi Gong to fully optimize your health, vitality, and emotional mastery. Lee Holden is an internationally renowned Qigong expert and instructor. His body of work across many major media platforms has been instrumental in bringing this ancient practice to the Western world. Lee is also a household name on US and Canadian television, with one of his shows, "Less Stress, More Energy" airing in 50 million households. Lee’s books, classes, and workshops are popular across the world, even among corporations like Apple and celebrities like Adam Sandler and Rob Schneider.    Listen out for: - What is Qi Gong really all about? (And why is it changing thousands of lives all over the world?) - A simple 20-second breathing exercise to instantly feel the effects of Qi in your body. - How a stuck or stagnant Qi is the root cause of our biggest anxieties, stresses, and struggles.  - Unlocking a truly resonant and abundant life by ‘riding’ the waves of your life force. - Why having a deep connection with nature and other people is required so we do not destroy our world?  - 4 uncompromisable principles of Qi to apply to your daily life.   Bonus:                                                                          - Learn a holistic Qi Gong practice from Lee Holden in his 30-Day Mindvalley Quest - Modern Qi Gong:  👉 https://go.mindvalley.com/ffKTGML2  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindvalley's lucid dreaming expert Charlie Morley believes that napping can change the world. So come and learn how taking a siesta can help you sleep deeper, perform better, and actually live longer. In this episode, Charlie shares insightful research on napping from Harvard Medical School, UCLA, and even NASA that proves how powerful daytime sleep can be.   Listen out for: - What everyone gets wrong about napping. - 4 real benefits of napping no one’s telling you about.  - What naps are the secret tool to getting better at everything in life (but only if you do it right). - The 2 golden rules of napping. - What to do if you have trouble napping. Charlie Morley is a bestselling author and teacher of lucid dreaming, shadow integration, and Mindfulness of Dream & Sleep. He has been lucid dreaming for over 20 years and was “authorized to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into 15 languages and has run workshops & retreats in more than 20 countries. He’s spoken at both Oxford and Cambridge Universities, the Ministry of Defence Mindfulness Symposium, The Houses of Parliament (on Buddhism & youth culture), and the Mindfulness Association Annual conferences. When he’s not working he enjoys Kickboxing, dancing, and pretending to meditate.   Bonus:                                                                          - Explore the fascinating world of lucid dreaming with this FREE time-limited masterclass from Charlie Morley. Click here to watch it now 👉 https://go.mindvalley.com/MQDFGV_a   - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this talk, Dr. Shefali, clinical psychologist, and international speaker outlines the path to greater awakening. In her typically entertaining style, she reveals the reasons why you may be blocked from your higher self and how to get past them.    Oprah has endorsed Dr. Shefali’s groundbreaking work in conscious parenting as “revolutionary” and “life-changing”. Dr. Shefali has written four books, three of which are NYT best-sellers, including her two landmark books, The Conscious Parent and The Awakened Family. She holds a doctorate in Clinical Psychology from Columbia University and specializes in the integration of western psychology with eastern philosophy. Listen out for: - The story of how Dr. Shefali saved her parenting skills. - The surprising beauty of midlife crisis. - The 3 ‘Cs’ that determine when you’re in your false self. - The Buddha’s simple solutions to transcending each ‘C’   Bonus:                                                                          - Get your own copy of Dr. Shefali’s new book ‘A Radical Awakening’ here 👉 https://www.aradicalawakening.com/    - Learn how to improve your relationship with your children and yourself with Dr. Shefali in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_cpm   - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Vishen interviews Susan Cain, author of the best-selling phenomenon 'Quiet The Power of Introverts in a World That Can't Stop Talking'. She'll explain the premise of her new book 'Bittersweet' and how sorrow and longing can actually make us whole.  If you seek out beauty in your everyday life; if you find comfort or inspiration on a rainy day; if you react intensely to music, art, and nature; then Susan's message will resonate, and help you reframe sorrow in a beautiful, new way.    Susan Cain is recognized as one of LinkedIn's top ten influencers and was named one of the world's top 50 leadership experts by Inc. magazine. Her books have been translated into 40 different languages, spent eight uninterrupted years on The New York Times Bestseller list, and her TED talk has been viewed more than 40 million times. Her new book, 'Bittersweet: How Sorry and Longing Make Us Whole'  is a must-read for anyone who's lived, loved or lost.  Listen out for: - The key idea behind Susan’s new book ‘Bittersweet’. - How to turn sadness into creativity. -  Practical Tools to transform your pain into growth. - What should a bittersweet person do? (For the ones who have a high bittersweet score.) - The difference between bittersweet and melancholy comes from being stuck.   Bonus:                                                                          - Take the Bittersweet Quiz here  👉 https://susancain.net/bittersweet-quiz-intro/  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to truly believe in yourself? A Mentor? Evidence? Support? In this episode, best-selling author, motivational speaker, and co-author of Mindvalley's first-ever Spanish language Quest Florencia Andres explains how to activate the most important thing to go for your dreams with total confidence.    Florencia is an elite expert in coaching and motivation. Together with her mother Veronica, Florencia has published four books, all of which became bestsellers. Confianza Total, Todo es Posible, Confianza Total Para tus Hijos, and Renuévat have sold over half a million copies, leading to the pair becoming the first women in 40 years to win the "Gold Book Award."  In 2020, they became the first authors to host a Mindvalley Quest in their native Spanish and 'Confianza Total' is available for all Mindvalley Members.   Listen out for: - The single most important sentence that can change your life. (it’s only four words in English) - The star athlete Florencia saved from self-doubt. - Her system to predict which sports team will be successful (it never fails). - What to do if the one person who is supposed to believe in you, doesn’t. - How Florencia started believing in herself and became a best-seller.   Bonus:                                                                          - Free yourself from the limiting beliefs that prevent you from progressing with Veronica and Florencia's groundbreaking Quest Confianza Total 👉 https://go.mindvalley.com/ILrZS0lv     - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

The only thing better than an orgasm…is having multiple ones! In this episode, Mindvalley's favorite and former sex columnist Marisa Peer explains how to have multiple orgasms and why eroticism and intimacy frequently cancel each other out. She'll also explain the secret to having more of all three, and take you through an erotic hypnosis session to have better orgasms.  Marisa Peer is widely known as the founder of Rapid Transformational Therapy®️ (RTT®️). Marisa’s revolutionary approach to hypnotherapy has won her numerous awards, including eight Stevie Awards and a Venus award. She is uniquely qualified to offer sexual advice having been a sex columnist for 4 of Britain's biggest newspapers for over a decade. Marisa is also the author of two of Mindvalley's most popular Quests - 'Rapid Transformational Hypnotherapy for Abundance' and 'Uncompromised Life' which have helped tens of thousands of people lead happier, richer, more fulfilling lives.   Listen out for: - The incredible and surprising health benefits of orgasms. - Why we are having less sex than our grandparents? - The 3 things that make every relationship last (probably not what you think). - Why you absolutely need to share your fantasies. - Erotic hypnosis for better orgasms.   Bonus:                                                                          - Prepare yourself for a life-changing transformational hypnotherapy session with Marisa Peer’s FREE Masterclass 👉 https://go.mindvalley.com/podcast_rtha    - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our speaker today is Dr. Amy Killen who is a leading anti-aging and regenerative physician, specializing in ‘Skin and Sex’. In this episode, she explores her revolutionary idea of Sexponential Medicine, and how it helps you to sustain sexual vitality and unlock sexual longevity.    After working as a board-certified emergency physician for more than seven years, Dr. Amy Killen saw the effects of unchecked, chronic disease on her patients and decided to transition into the anti-aging and longevity field to offer her patients a better alternative than the traditional aging paradigm. An international speaker, clinical practice owner, entrepreneur, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering people to look and feel their best by merging the fields of lifestyle modification, integrative medicine, bio-identical hormones, energy modalities, and stem cell therapies with her approach. Listen out for: - The Science of Regenerative Biologics and the incredible impact it has on sex. - Surprising similarities between the benefits of sex and psychedelics. - The 4-pronged approach to sexual longevity. - Hormones that must be present in your body for better sex.- What is Nitric Oxide and how it improves your sex life.   Bonus:                                                                          - Find out more about Dr. Amy Killen here 👉 https://dramykillen.com/  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Building your first online course doesn't have to be scary, expensive, and confusing, It’s supposed to be an effortless and incredibly fulfilling process, In this talk, top Udemy creator Jimmy Naraine shows you the 3 proven steps to consistently creating best-selling online courses no matter your skill level, budget or experience. With over 315,000 students online and60,000 official 5/5 ratings on Udemy, Jimmy shares clear and actionable solutions to the top challenges most aspiring course creators face. He also dives into the importance of embracing your gifts and sharing your message with the world.   After working for companies such as Goldman Sachs, Jimmy realized that the corporate path wasn't his calling. Since 2013, he’s explored 76 countries while running his location-independent education business. Jimmy’s courses are often promoted and endorsed in leading publications such as Entrepreneur, Forbes, FoxNews, and Business Insider. He also regularly delivers top-rated presentations internationally at events such as MindvalleyU, Digital|K, DNX, and OCR European Championships. Listen out for: - The potentially life-changing benefits of creating an online course. - How Jimmy turned his struggles into power and became a top Udemy course creator today with thousands of students worldwide.  - Why most of your fears, excuses, and worst-case scenarios are just illusions?  - How one of Jimmy’s videos accidentally went viral with half a million views (and the essential course creation lesson he uncovered from that experience). - Why you don’t need to be the best in the world to build a best-selling online course.  - How to structure and design a best-selling online course. - The secret to finding the perfect platform for your online course.   Bonus:                                                                          - Find out how to make your online course with Jimmy Narainehere 👉 https://www.mindvalley.com/coursepro       Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotional intelligence is one of the key skills of the 21st Century. But how do you actually build it? Today's guest, Gurudev Sri Sri Ravi Shankar is a world-renowned spiritual teacher who's helped millions of people worldwide find peace and inner resilience. In this episode, he reveals how to master your emotions, control negative thoughts, and live happily.        Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader, and peace envoy who has been teaching breath-based meditation techniques for more than 40 years. He has inspired a wave of conscious and caring communities that has grown to more than 30,000 active teachers and over one million volunteers. He has received over 38 government awards and has spoken at the United Nations, the European Parliament, the World Economic Forum, as well as universities such as Harvard, Stanford, and Yale.   Listen out for: -  How to find peace in the midst of chaos. -  Why we need to have compassion for our enemies. -  The true definition of intuition and how to nurture it. -  The real meaning of ‘Maya’. -  The actual purpose of the silent retreat.   Bonus:                                                                          - Find out Gurudev Sri Sri Ravi Shankar’s meditation and breath workshop 👉 https://www.artofliving.org/global/home  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is known as Oprah’s go-to Relationship Expert Dr. Laura Berman is a well-loved sex, love, and relationship therapist. She's the New York Times bestselling author of Quantum Love: Use Your Body's Atomic Energy to Create the Relationship You Desire. In this episode, Vishen and Dr. Berman discuss the secrets of creating the love life we all desire. So get ready to change your life.       As a teacher, healer, researcher, and public speaker for more than 30 years, Dr. Laura Berman has devoted her career to helping people learn to love and be loved better. She was a regular guest on The Oprah Winfrey Show and continues to share sex and love advice on-air and on television, frequently appearing on shows like The Dr. Oz Show, The Doctors, The Rachael Ray Show, TODAY, Good Morning America, and countless other programs. Dr. Berman has also hosted and starred in several television shows about love and relationships on OWN, Showtime, and Discovery Health. She is an award-winning radio host who now discusses love, sex, and relationships from a mind, body, and soul perspective on her podcast The Language of Love.   Listen out for: -  What is ‘Quantum Love’? -  The techniques that help you get the lover of your dreams. -  The Quantum Love Meditation. -  Learn how to have Quantum Sex (which is every bit as good as it sounds). -  What is Sex Magic and how to unlock it in your relationships.   Bonus:                                                                          - Find out what you really want in love through this quiz 👉 https://go.mindvalley.com/lo6ib7y0  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are NFTs a scam? How do you successfully sell out an NFT project in 2022? How important is Utility for NFTs? From selling out NFT Projects making +$10m in 20 hours to working with brands like Reddit, Twitter, and Quora, Arvin Khamseh is a highly sought-after NFT expert by high-profile clients globally including celebrities. In today’s episode, Vishen sits with Arvin Khamseh to dive deep into all things NFTs.       Listen out for: -  What are NFTs? -  Are NFTs a scam? -  How Arvin’s Meta Legends project made +$10m in 20 hours. -  What is utility NFT and how it can help you earn more. -  The best advice for the people who want to start exploring the NFT space.   Arvin Khamseh has always been at the forefront of new tech trends. From biohacking to internet marketing, Arvin knows where to invest his time. So when the NFT wave came along, it was a natural fit for him to jump in early on. Because of his early entrance into the market, Arvin is one of the few established thought leaders within the NFT space. His two largest NFT projects, Sands Vegas Casino Club and Meta Legends, both sold out. The Sands project made +$5m in 20 hours and the Meta project made an astonishing +$10m in 20 hours. Most recently, Arvin helped Women of Crypto hit #1 on Icy.tools and is the #1 trending on Opensea.   Bonus:                                                                          - Find Arvin’s Twitter page here 👉 https://twitter.com/ArvinkNft          - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you build a powerful and confident self-image? Here’s how your personal style can help. In this episode, Vishen and expert stylist Sandy Grigsby share some practical tips and advice to bring your confidence to light and teach you how to style yourself for success.     Sandy Grigsby is a ‘Confidence Catalyst’.  She’s the founder of Briofive LLC, a luxe personal branding empowerment photography studio, that works with influencers, thought leaders, executives, entrepreneurs, authors, coaches, and creators. Sandy has spoken at TEDx, Dress for Success, UN Women, and the Winning Edge World Conference about the importance of seeing your own beauty and creating a powerful self-brand.   Listen out for: -  Tips to radically transform your style. -  How to style your hair to look and feel amazing -  Common makeup mistakes you can avoid  -  Learn the secret to perfect skin (for men) -  How to maintain a good style with spending less money.   Bonus:                                                                          - Find Sandy’s Instagram page here 👉 https://www.instagram.com/sandyinfocus/             - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slowly over the past few decades, and now suddenly, all at once, we’ve suffered a collapse in meaning. Fundamentalism and nihilism readily stepped up to fill that vacuum, with consequences that affect us all. In a world that needs us at our best, diseases of despair, tribalism, and disaster fatigue are leaving us at our worst. In this episode, Vishen and Jamie chat about God, Sex, Death, and Time Travel.      Jamie Wheal is the author of Recapture the Rapture: Rethinking God, Sex and Death In a World That's Lost Its Mind and the global bestseller Stealing Fire: How Silicon Valley, Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work. He’s also the founder of the Flow Genome Project, an international organization dedicated to the research and training of human performance. His ideas have been covered in The New York Times, Financial Times, Wired, Entrepreneur, Harvard Business Review, Forbes, Inc., and TED. He has spoken at Stanford University, MIT, the Harvard Club, Imperial College, Singularity University, the U.S. Naval War College and Special Operations Command, Sandhurst Royal Military Academy, the Bohemian Club, and the United Nations. In short, he’s worth listening to.   Listen out for: -  The actual cause of all infidelities and heartbreaks.  -  Why there’s so much guilt and stigma around sex and masturbation.  -  Jamie’s recommendation for a mind-blowing solo and couple sexual experience.  -  The meaning of sexual yoga and how it can help you and your partner. -  The best substances for better sex life. -  How to set up your bedroom to help your sex life.  -  Psychedelic sexual experiences.   Bonus:                                                                          - Get your own copy of Jamie’s book here 👉 https://www.recapturetherapture.com/                     - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Vishen speaks with an Egyptian actress and model, Tara Emad. Starring in the Egyptian version of ‘Suits’, Tara is one of the most sought-after faces in French and Egyptian fashion, and in this wide-ranging interview, she discusses everything from self-care routines to taking a stand against bullying, to how women can change the world.      Tara’s first break was at the age of 14, and since then, she’ has featured in more than 20 movies and TV shows and has graced over 50 magazines across the Middle East and Europe. She’s built a 2.4 million following on Instagram, and during the pandemic, decided to use her platform to open up on her past experience of bullying - launching her own podcast ‘Bullying Explained’ to explore what bullying is, why it happens, and how it affects the people involved.    Listen out for: - The Routines you can follow to stay mentally and physically healthy. - How to integrate your faith into your spiritual practice. - The secret to staying calm when a lot is expected from you.  - The key to self-confidence and self-love. - Tara’s advice to women in terms of the change they can help create in the world.    Bonus:                                                                          - Listen to Tara Emad’s podcast here 👉 https://go.mindvalley.com/wam_OOaK                     - Subscribe to 'Mindvalley Membership' to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to build 'Radical Confidence?' Co-founder of Impact Theory Lisa Bilyeu says it's not about never feeling fear, insecurity, or self-doubt. Rather, it's about having the mental and emotional toolkit to face new scary, and unfamiliar challenges, and knowing how to achieve anything you set your mind to, even when you don't feel ready. In today's episode, Lisa will run you through some key points from her new book 'Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life'.      Lisa Bilyeu is a force of nature. In just 5 years he went from unfulfilled housewife to running billion-dollar Quest Nutrition and co-founding Impact Theory with her husband Tom. She's since transitioned to a powerful, influential voice for women’s empowerment with her popular “Women of Impact” series -  a show featuring women who have overcome incredible hardship to achieve massive success. With her new book 'Radical Confidence'  Lisa's mission is to empower all women to build the kind of confidence it takes to live the life of their dreams.    Listen out for: -  How Lisa’s Wonder Woman necklace transforms her on stage. -  Radical Confidence vs. Regular Confidence. -  How to be the ‘Hero of Your Own Life.’ -  How to rid yourself from needing external validation.  -  The best approach for identity shifting.  -  What a ‘Hard Question’ is and how to embrace it.    Bonus:                                                                          - Get your own copy of Lisa’s book here 👉 https://www.radicalconfidence.com/                           - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Depending on the decade of television you grew up in, you might know Mayim Bialik from the hit show “Blossom” in the early 1990s or maybe you’re more familiar with her 9-year run on “The Big Bang Theory”, where she played Neuroscientist Dr. Amy Farrah Fowler. What many don’t know is that Mayim left acting for twelve years to earn a BS in Neuroscience from UCLA in 2000 with a minor in Hebrew & Jewish Studies. This actress-neuroscientist-mom is a force to be reckoned with within Hollywood. With over 3.5 million followers on Instagram alone, Mayim continues to use her platforms to educate and open the door to conversations on mental health - such as her online community “Grok Nation” or her new podcast, “The Breakdown”, where she breaks down mental health issues. Don’t miss this episode with Mayim Bialik and Vishen to meet the mind behind this powerhouse of a woman and go deep on the latest discoveries in mental health.     Listen out for: -  Why Mayim decided to leave acting for 12 years.  - What made Mayim return to acting. - Tips on dealing with mental health problems. - Mayim weighs in on the question ‘are we living in a simulation?’ - Does Mayim think that aliens are real?    Bonus:                                                                          - Learn how to master your emotional states with cutting-edge hypnosis, NLP, and psychosensory techniques in this FREE Mindvalley masterclass with Paul McKenna. 👉 https://go.mindvalley.com/podcast_bliss                           - Subscribe to 'Mindvalley Membership' to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you be captivating, dynamic, and memorable on video? How about in emails or chats? Whether on endless Zoom calls, emailing VIPs, giving presentations over the video, or just chatting with friends and colleagues, learn how to captivate every time. In this episode, Vanessa Van Edwards, bestselling author of Captivate: The Science of Succeeding with People gives you a toolbox of powerful people skills specifically for online use.   Vanessa is the Lead Investigator at ScienceofPeople.com. Her book, ‘Captivate: The Science of Succeeding with People’, has been translated into 16 different languages, and more than 30 million people have watched her on YouTube. She regularly speaks at innovative companies including Google, Intel, Facebook,  and Microsoft.. and Her TEDx London Talk on the Science of Charisma has been watched over 2,000,000 times. Vanessa’s science-based framework for understanding different personalities is used all around the world by individuals and businesses seeking to improve emotional intelligence and better communicate with colleagues, clients, and customers.   Listen out for: - How to make online meetings energy-giving instead of draining. - Tips on how to make a better impression online.  - Shark Tank best pitches patterns. - The secret to creating oxytocin online.   - The importance of seeing hands in online presence. - What all the best Ted Talkers have in common. - The key to using your vocal power to gain trust.   Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 65+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW   - Become a master of human connection on this Mindvalley quest with Vanessa Van Edwards. Register to join the program here now 👉 https://go.mindvalley.com/x9dHHeJd        Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find it hard to strike a healthy work-life balance? Are you able to set actionable goals? If your answer is no to either of these questions,  join Vishen as he chats with legendary entrepreneur Payal Kadakia about her vault of groundbreaking goal-setting secrets that have propelled her to success. Tune in to learn the same tools that Payal used to shatter the stereotypes of female tech entrepreneurs of color.     Listen out for: - How to manage your time guilt-free. - The secret to maintaining a healthy work-life balance. - How to set actionable goals that are aligned with your dreams. - Live bonus Q&A session.    ABOUT PAYAL KADAKIA  In less than a decade, Payal Kadakia built an impressive global fitness empire and shattered stereotypes for female tech entrepreneurs of color and she became the first unicorn of the decade. She is the Executive Chairman & Founder of the world’s most flexible fitness membership, ClassPass and she holds a degree from MIT in Operations Research and Economics. At the beginning of 2010, Payal was 26 and had no idea that she’d become an entrepreneur. She was living two lives - one was dancing and the other was working in the grind of Corporate America. While searching for a dance class, she casually came across a problem she knew she had to fight hard to solve, so she created a search engine to do it for her. 10 years later, that one class search has turned into millions of classes booked all around the world. ClassPass is now valued at over $1 billion and she has become an inspiration to many aspiring women entrepreneurs. Her new book “LIFEPASS” is ready to be purchased.    Bonus:                                                                          - Get your own copy of Payal Kadakia’s new book ‘LIFEPASS’ here 👉 https://www.lifepassbook.com/                                     - Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you scared of going to sleep? Suffer frequent nightmares? Learn five powerful practices to transform restlessness with Charlie Morley’s ground-breaking approach that’s been proven to help improve sleep quality in 87% of participants. In this episode, Mindvalley’s lucid dreaming expert Charlie joins Vishen to break down how to combat the harmful effects of stress and trauma to achieve restful sleep and healing dreams. Listen out for: - 5 steps to transform stress and trauma for peaceful sleep.  - How to reframe and end your nightmares.   ABOUT CHARLIE MORLEY Charlie Morley is a bestselling author and teacher of lucid dreaming and shadow integration. He’s been lucid dreaming for over 20 years and was authorized to teach within the Kagyu School of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since co-created a holistic approach to dreamwork called Mindfulness of Dream and Sleep alongside mindfulness pioneer Rob Nairn. He’s also written three books that have been translated into 15 languages. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for seven years, and completed a 3-month solo meditation retreat at Tara Rokpa Centre in 2016. His new book, “Wake Up To Sleep,” shares more than 20 body, breath, sleep, and dreaming techniques proven to help reduce anxiety and improve sleep quality in 87% of participants and is available for purchase now.   Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW   - Explore the fascinating world of lucid dreaming with this FREE time-limited masterclass from Charlie Morley. Click here to watch it now 👉 https://go.mindvalley.com/MQDFGV_a  - Purchase Charlie Morley’s new book here 👉 https://www.charliemorley.com/wakeuptosleep         Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Danette May is driven by passion and a powerful calling to serve Mother Earth and humanity. Our guest today inspires people around the world to step up into the true and complete expression of themselves. Her coaching, products, and programs have transformed the lives of millions of people, allowing them to live their happiest and healthiest lives. Join Vishen and Danette May on this episode about simple steps to attracting your soul contract partner in this lifetime, abundance, how to live out your passion, and effective communication tools anyone can use to avoid walls building up in any relationship.       Listen out for: - How to manifest love, sex, and beautiful relationships in your life. - Danette’s secret to manifesting money. - Top 3 tips on manifesting wealth.   ABOUT DANETTE MAY  Danette is the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance, founder of The Rise Movement, keynote speaker, high-level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother. Since 2011 she’s helped transform the physical, mental, emotional, and spiritual lives of millions of people around the world by focusing on healing foods, healing movement, and a healing mind. She teaches students how to turn the “muck” of their lives into inner motivation, empowering them to transform their minds, bodies, and spirits. Her mission is to help others love the bodies they live in and love the life they live! Danette also shared her unique, inspiring message on national TV, including Access Hollywood, Hallmark Home and Family, CBS, and others.     Bonus:                                                                          - Get your own copy of Danette May’s new book here  👉 https://go.mindvalley.com/kol3hyVc                            - Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today is known by many as the iconic villain, Mike Barnes, in The Karate Kid III. He has won a Daytime Emmy in 2021 and received various nominations for his work in television and film. Today, he’s here to share his philosophy on success and the concepts from his new book, ‘Way of Cobra.’ In this episode, Vishen sits down with legendary actor Sean Kanan to talk about his life and career, which encompasses many facets of the entertainment world, including as an actor, author, comedian, and producer. Sean also explains the insights in his book, from martial arts to raising awareness about bullying to his morning routine.    Listen out for: - Why the universe wants you to win and the 2 things you need to do to become successful - Sean’s experience with being bullied - How to turn the other cheek when facing an aggressor and how to de-escalate situations - The idea behind ‘carpe mane’ and the morning ritual you need to achieve success   ABOUT SEAN KANAN  Sean Kanan is an Emmy-award-winning actor who has appeared in more than a thousand episodes of network television and 20 feature films. He has appeared on the popular soap ‘The Bold and the Beautiful,’ and played Mike Barnes in The Karate Kid Part III. Sean’s acting career exploded with his breakout performance as the iconic villain, Mike Barnes, in The Karate Kid III, beating out over two thousand hopefuls in an open call. Sean has also written 3 books, ‘The Modern Gentleman: Cooking and Entertaining with Sean Kanan, ‘Success Factor X’, which became an Amazon #1 new release, and now ‘Way of the COBRA,’ drawing upon intimate personal stories and philosophies that Sean uses in his life.    Bonus:                                                                          - Get your own copy of Sean Kanan’s book Way Of The Cobra here 👉 https://go.mindvalley.com/YssAwkfV      - Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW       Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we welcome Susan David, Ph.D., author of world-renowned ‘Emotional Agility’  and an award-winning Harvard Medical School psychologist. In this interview, Vishen and Dr. David show us how anyone can thrive in an uncertain world by becoming more emotionally agile. This serves as a roadmap for real behavioral change—a new way of acting that will help you to reincorporate your most troubling feelings as a source of energy and creativity and live the life you want.     Listen out for: - The 5 emotions we carry with us, their purpose, and their gifts. - How our emotions signal our needs. - The distinction between contempt and anger or hatred. - The importance of labeling your emotions accurately and dealing with all emotions in healthy ways.    ABOUT SUSAN DAVID  Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her #1 Wall Street Journal bestselling book, Emotional Agility was heralded as Harvard Business Review’s Management Idea of the Year and Thinkers 50 Breakthrough Idea Awarddescribes the process of navigating life’s twists and turns through the lens of our inner world, as well as the psychological skills critical to thriving in times of complexity and change. Susan’s TED Talk on the topic of emotional agility has been seen by more than 8 million people. She is a frequent contributor to the New York Times, Washington Post, Wall Street Journal, and a guest on national radio and television. Named on the Thinkers50 global list of the top management thinkers, Susan is a sought-after keynote speaker and advisor, which includes the World Economic Forum, EY, United Nations, Google, Microsoft, NASDAQ, and many other national and multinational organizations. She is on the faculty at Harvard Medical School and is a Co-founder of the Institute of Coaching (a Harvard Medical School/McLean affiliate).    Bonus:                                                                          - Find out more about Susan David here 👉 https://www.susandavid.com/  - Watch Susan’s Ted Talk here 👉 https://go.mindvalley.com/6koPm_XT  - Free Emotional Agility Quiz 👉 http://go.evercoach.com/Fsm3pGGZ  - Find Susan’s podcast here 👉 https://go.mindvalley.com/vRIoQwSO           - Get your own copy of Susan’s book here 👉 https://go.mindvalley.com/5mpcAe4q       - Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW       Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything we think, feel, or do is dependent on our brain cells and how they interact with each other. Dr. Jill Bolte Taylor explains all there is to know about whole brain living and the 4 characters of our brain: how they show up in our daily life, how to integrate them, and how to identify these characters in others.     Listen out for: - How Jill’s stroke shaped who she is today. - The 4 characters of the brain and how they work. - How to use the brain huddle technique to detach from reactive emotions and move into a place of balance and observation. - Live bonus Q&A session.    ABOUT DR. JILL BOLTE TAYLOR   Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist who, in 1996, experienced a severe hemorrhage in her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. She released a memoir called “My Stroke of Insight”, documenting her experience of having the stroke and eight-year recovery—it spent 63 weeks on the NYT bestseller list and is still routinely the #1 book about strokes on Amazon. In 2008, Jill gave the first TED Talk that ever went viral, which now has over 26 million views. She was chosen as one of Time magazine’s “100 Most Influential People in the World” and was the premiere guest on Oprah Winfrey’s “Soul Series” webcast.    Bonus:                                                                          - Get your own copy of Jill’s new book here 👉 https://go.mindvalley.com/VqGdqsBY  - Watch Jill’s viral Ted Talk here 👉 https://go.mindvalley.com/ulod1JiT                 - Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW       Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

As one of the most recognized faces of the Nickelodeon generation, Josh Peck has spent two decades in Hollywood…and he’s learned the life lessons that went with it. Featuring as one-half of Drake & Josh and starring in All That and The Amanda Show to name a few,  the transition from child star to adult actor wasn’t without struggle. In this episode, Vishen and Josh talk about his wonderfully candid memoir that’s peppered with his comedic wit and wisdom, why ‘happy people are annoying,’  and how Josh finally overcame addiction and found the real meaning of happiness.     Listen out for: - Josh’s struggles with body image and weight loss while growing up in the spotlight. - Tips on growing your social media following and creating content. - Josh’s revelations about happiness.   ABOUT JOSH PECK Josh Peck has established himself as one of Hollywood's rising talents, making the seamless transition from child actor to leading man. He is best known for his role on the Nickelodeon phenomenon Drake & Josh and has starred in many feature films and guest-starred on shows like The Big Bang Theory and The Mindy Project. Now, you can also catch him in Disney Plus’ Turner and Hooch series (a continuation of the 1989 Tom Hanks film) and the highly anticipated Hulu series, How I Met Your Father. Josh’s new book, "Happy People Are Annoying" explores his two decades in Hollywood, his struggles, and his path to redemption—and ultimately, happiness.   Bonus:                                                                          - Get your own copy of Josh’s book here 👉 https://go.mindvalley.com/_jOn-BTk  - Listen to Josh’s podcast here 👉 https://go.mindvalley.com/dS18Oa4n  - Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW       Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Having the right mindset always helps you find the silver lining in every challenge. But the big question is — how do we achieve that mindset?  Join us as we pick the brain of the author and life-coach Tim Storey to find out how. Grab a journal so you can note down Tim’s top tips for navigating life challenges and riding out relationship bumps with practical approaches that can lead to ‘miracle mentality’ transformation.     Listen out for: - What is the miracle mentality? - The key to staying hopeful during challenging times. - 3 stages of getting out of a dilemma. - How Quincy Jones changed Tim’s life. - Live bonus Q&A session.    ABOUT TIM STOREY  Tim Storey is an acclaimed author, speaker, and life coach, known for inspiring and motivating people of all walks of life, from entertainment executives, celebrities, and athletes to adults and children in the most deprived neighborhoods in the world. Tim has traveled to seventy-five countries and spoken to millions of people. He often meets privately to counsel high-profile leaders in various industries. Along with a rigorous speaking calendar and private life-coaching sessions, Tim regularly appears on nationally syndicated radio and television shows. Tim's new book ‘The Miracle Mentality’ is ready to be purchased.    Bonus:                                                                          - Get your own copy of Tim Storey’s book ‘The Miracle Mentality’ here 👉 https://www.timstorey.com/miraclementality                                  - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW       Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been in a situation where your reaction felt out of your control? Our special guest is about to give us a helping hand to navigate triggers with a sense of awareness and agency. Rhea Lalla is a Toronto-based Conscious Parenting and Relationship Coach who aims to help people create dreamy relationships with their loved ones. Join Vishen and Rhea in a captivating conversation on how to diffuse triggers for life.     Listen out for: - The real definition and source of trauma. - How to identify our traumas from childhood and how to fix them as adults - The 5 As that help mitigate wounds and trauma for ourselves and others. - Tools to help us understand our triggers and learn how they can guide us to deeper healing. - 10 powerful self-regulating practices to tame triggers, traumas, and terror. - Live bonus Q&A session.    ABOUT RHEA LALLA  Rhea Lalla is a Toronto-based Conscious Parenting and Relationship Coach, speaker, and author for parents who want to create dreamy relationships with their children and raise incredibly confident, happy, fully expressed kids who are thriving emotionally. Rhea has worked with The United Nations, UNICEF,  Mindvalley University, Children’s Aid, and Fortune 500 Companies. She creates the EQ curriculum for parents and kids at The Bill and Melinda Gates Foundation Schools, Schools and helps parents discover and transform whatever holds them back from creating exciting and fulfilling relationships. Her articles, live events, courses, and books have been featured on CBC radio, newspapers, TV, and numerous magazines including Elephant Journal, Today’s Parent, CityLife, MindValley Academy, Pop Expert, and Udemy.    Bonus:                                                                          - Click here to read Vishen’s notes on this episode 👉 https://go.mindvalley.com/zrTQ3onH  - Find out more about Rhea Lalla here 👉 https://buildgreatminds.com/                              - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW       Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us haven’t dealt with our childhood traumas, and it can seem like past anxiety and stress have no real cure—but that’s just not true. In this episode, Gabby Bernstein, teaches the techniques and tools she uses and details in her new book, ‘Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace’.     Listen out for: - Personal stories from both Gabby and Vishen about their past trauma. - The powerfully transformative therapy that changed Gabby’s life. - The first step to facing an unaware trauma.  - How to tap into your own ability to self-soothe and self-regulate. - Live bonus Q&A session.    ABOUT GABBY BERNSTEIN  Gabby Bernstein is a beloved spiritual teacher, motivational speaker, and bestselling author whose transformational work has spanned over 16 years. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader” and is the #1 New York Times bestselling author of The Universe Has Your Back, Super Attractor, and six other books. Gabby’s mission is to help others discover and deepen their own spirituality to ultimately live out their true purpose.    Bonus:                                                                          - Get your own copy of Gabby Bernstein’s new book ‘Happy Days’ here 👉 http://www.deargabby.com/happydays      - Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW       Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Vishen and author Agapi Stassinopoulos dive deep into how to unlock your inner strength and true self through prayer and spirituality.     Listen out for: - The reason why we don’t pray. - What spirit guides are. - How spirit guides communicate with us. - The difference between guides and our ego.    ABOUT AGAPI STASSINOPOULOS  Agapi Stassinopoulos is a bestselling author and speaker who inspires audiences around the world. She is the author of Wake Up to the Joy of You and Unbinding the Heart. She was trained in London at the Royal Academy of Dramatic Art, and received her master’s degree in psychology from the University of Santa Monica. She teaches meditation and facilitates workshops for Thrive Global, a company founded by her sister, Arianna Huffington, changing the way we live and work. Her previous books on the Greek archetypes, Gods and Goddesses in Love and Conversations with the Goddesses, were turned into PBS specials.   Bonus:                                                                          - Get your own copy of Agapi Stassinopoulos’s book ‘Speaking with Spirit’ here 👉 https://wakeuptothejoyofyou.com/speakingwithspirit/                                    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW       Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding the female body helps women to embrace the hidden challenges that still go undiscussed. Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. In this episode, Vishen and Alisa talk about the female body, discuss her highly anticipated new book In the FLO, and learn her 4-week solution for women to unlock peak creativity, performance and avoid burnout.       Listen out for: - The story of how Alisa found out she had polycystic ovaries.  - How the female second body clock, Infradian Rhythm, works. - Why workouts should differ for men and women. - The secret to making sure you, as a woman, are at your peak performance state.    ABOUT ALISA VITTI  Alisa Vitti, HHC, AADP, is a functional nutrition and women’s hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition. As the founder of FLOLiving.com, she built the world’s first menstrual healthcare platform that helps women around the world put their period issues into remission naturally through using her highly effective FLO Protocol and the FLO Balance Supplements.    Bonus:                                                                          - Find out more about Flo and Alisa Vitti here 👉 https://www.floliving.com/                                      - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we chat with legendary entrepreneur Payal Kadakia about her vault of groundbreaking goal-setting secrets that have propelled her to success. Tune in to learn the same tools that she used to shatter the stereotypes of female tech entrepreneurs of color. Don't just set goals. Set the right ones.       Listen out for: - How Payal created her successful brand. - What made ClassPass stand out. - Overview of the LIFEPASS methodology. - How to break free from cultural expectations. - The key to making money work for you. - How to manage your time guilt-free. - The secret to maintaining a healthy work-life balance. - How to set actionable goals that are aligned to your dreams. - Live bonus Q&A session.    ABOUT PAYAL KADAKIA  In less than a decade, Payal Kadakia built an impressive global fitness empire and shattered stereotypes for female tech entrepreneurs of color and she became the first unicorn of the decade. She is the Executive Chairman & Founder of the world’s most flexible fitness membership, ClassPass and she holds a degree from MIT in Operations Research and Economics. At the beginning of 2010, Payal was 26 and had no idea that she’d become an entrepreneur. She was living two lives - one was dancing and the other was working in the grind of Corporate America. While searching for a dance class, she casually came across a problem she knew she had to fight hard to solve, so she created a search engine to do it for her. 10 years later, that one class search has turned into millions of classes booked all around the world. ClassPass is now valued at over $1 billion and she has become an inspiration to many aspiring women entrepreneurs. Her new book “LIFEPASS” is ready to be purchased.    Bonus:                                                                          - Get your own copy of Payal Kadakia’s new book ‘LIFEPASS’ here 👉 https://www.lifepassbook.com/                                     - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW       Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Society has a very warped view of what it means to be ‘masculine’. It’s a toxic stereotype that leaves so many boys and men disconnected from their emotions and unable to be vulnerable. “You throw like a girl”, “Big boys don’t cry”, “You should man up”. These messages reinforce the damaging idea that showing anything but strength, courage and toughness somehow makes you less of a man. In this short episode, the author of the book 'Man Enough' Justin Baldoni is here to set that right.       Listen out for: - The unwritten rules of ‘The Men’s Club’. - How to break free from gender stereotypes. - What it means to be “man enough”.    ABOUT JUSTIN BALDONI Justin Baldoni is an actor, director, producer, entrepreneur, and changemaker whose efforts are focused on creating impactful media and entertainment. He is the creator and director of CW’s 'My Last Days,' an uplifting documentary series about life as told by courageous people living with a terminal illness, and of 'Man Enough,' the dinner conversation series about redefining masculinity.    Bonus:                                                                          - Listen to Vishen’s full episode with Justin Baldoni here 👉 https://go.mindvalley.com/MV350spotify   - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW       Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

You’d be surprised how many people believe that self-love is the authority to be selfish. But what if you decided to define it differently instead? In this short episode, self-mastery expert Shadé Zahrai shares a better definition of self-love and her version is the antidote to imposter syndrome, the secret culprit that holds many people back. Get ready to become the Master of your confidence.      Listen out for: - The definition of self-efficacy. - The difference between self-love and self-esteem. - The true definition of imposter syndrome.  - How to overcome imposter syndrome.   ABOUT SHADÉ ZAHRAI Shadé Zahrai is a leadership ‘alchemist’ known for her ability to translate the latest in neuroscience and psychology research into practical and actionable strategies that drive mindset shifts and behavioral change in a systematic way. She is a bestselling author, Harvard-trained leadership coach, TEDx speaker, and was recently recognized as Adweek’s Careers Creator of the Year. Along with her Ph.D. research in leadership and career performance, Shadé has spent hours with hundreds of teams from startups to Fortune 500s, observing clear behavioral trends behind the happiest and most successful people.      Bonus:                                                                          - Find Vishen’s notes on this episode here 👉 https://go.mindvalley.com/Shade    - Listen to Vishen’s full interview with Shadé here 👉 https://go.mindvalley.com/MV356spotify                                         - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW     Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress and anxiety are two challenges that many people struggle with. But the pandemic magnified this challenge tenfold.  With moral fatigue and an unknown future in the picture, staying calm and in control has become much more difficult. International best-selling author Mel Robbins has a powerful tool that will help us get rid of that anxiety forever. Listen to this episode to find out more.     Listen out for: - A special tool that can reduce your anxiety fast. - The 5-second technique for relaxation and balance.- Notes on our mental health during the pandemic.    ABOUT MEL ROBBINS Mel Robbins is the international bestselling author of The High 5 Habit. She’s spent the past decade coaching, teaching, and motivating millions of people around the world. Her practical, no-nonsense advice and life strategies provide tangible results and skills that help people push through the everyday challenges we all face in life, work, and love. She’s one of the most booked speakers in the world and her work has been translated into 32 languages. In 2017, Mel broke self-publishing records with her international bestseller, The 5 Second Rule. Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with more than 18 million views.    Bonus:                                                                               - Listen to Vishen's full interview with Mel Robbins here 👉 https://go.mindvalley.com/Wg_tb7_s  - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   - Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva       Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This snippet comes from one of our top episodes, with Sheila Kelley. It doesn’t matter if you are a man or a woman; Sheila wants to empower you to tune back into your body and unleash your feminine strength. In this episode, the famous actress and Vishen will inspire you to tune into your hidden powers for more authenticity and freedom.   Listen out for: - The importance of connecting with your feminine side.  - The 5 feminine superpowers. - How to stay in touch with your femininity in a masculine environment.   ABOUT SHEILA KELLEY  Sheila Kelley is an American actress known for her roles as Gwen Taylor on L.A. Law, Dr. Charlotte "Charley" Bennett Hayes on Sisters, and Debbie Wexler on The Good Doctor. Around 2000, Sheila was asked to star in a movie about strip dancing. The film was called Dancing at the Blue Iguana, and it was a really popular movie with Daryl Hannah. During that time, Sheila had to study the role of being a pole dancer, and that is when she found her passion for this art form. Today Sheila has founded an organization called S Factor: Feminine Movement, where she introduces thousands of women to the beauty and the transformational act of movement and dance.    Bonus:                                                                               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   - Listen to Sheila Kelley’s full episode on Mindvalley podcast here 👉 https://go.mindvalley.com/MV308spotify             Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you don’t believe in Feng Shui, this episode will change your mind. Feng Shui expert Marie Diamond is about to reveal why the secret to an abundant life is inside your own home. Get ready to learn her top Feng Shui tips and discover the surprising technique that exponentially boosted her wealth and abundance. Marie Diamond is living proof that Feng Shui shapes our reality. In fact, her techniques are so powerful that she even attracted legendary director Steven Spielberg as a client!   Listen out for: - How Marie used Feng Shui to attract Steven Spielberg as a client.  - The 3 levels of the Law of Attraction. - The shocking connection between clutter and poverty.   ABOUT MARIE DIAMOND Marie Diamond is a globally renowned transformational teacher, leader, speaker, international bestselling author, creator of Diamond Feng Shui, Diamond Dowsing, and Inner Diamond Meditation programs. She uses her extraordinary knowledge of energy, quantum physics, the Law of Attraction, and ancient practices like meditation, Feng Shui, and Dowsing to support individuals, organizations, and corporations to attain success, transform financial and relationship woes.     Bonus:                                                                               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW  - Click here to learn five unique techniques from Feng Shui and how to apply them to enhance your life, health & wealth 👉 https://go.mindvalley.com/mfengshui         Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Billionaire Bob Parsons is widely known as the founder of GoDaddy and PXG, one of the fastest-growing, privately-held companies in the U.S. But Bob is also a Marine and a recipient of the prestigious Purple Heart Medal. After his service in the Vietnam war, he returned home with PTSD. With the help of psychedelics and therapy, he managed to treat himself and today he’s here to share his experience.     Listen out for: - How plant medicine changed Bob’s life after the Vietnam war. - The changes Bob is bringing to the world after exploring the inner depths of his mind.  - Why therapy and psychedelics are a powerful (and healing) combination. - Bob’s experience with PTSD.   ABOUT BOB PARSONS Bob Parsons is a serial entrepreneur and has a multi-billion dollar empire which puts him at #340 on the Forbes 400 list.  He started his company called GoDaddy in 1997, and reportedly sold it years later for nearly $1 billion. He grew up as poor as a church mouse in inner-city Baltimore, flunked the 5th grade, and barely passed high school.  He was sent to Vietnam at the height of the war and he received four medals during his tour, including the Purple Heart and the Combat Action Ribbon. In 1984, when his serial entrepreneurial mind activated, he started a software firm in his basement after teaching himself how to write computer programs. 10 years later, he sold it to Intuit for $64 million. Today, Bob runs 14 other businesses that span across industries from sports and advertising to music and video production, including his high-performance golf brand: Parsons Xtreme Golf.  According to Forbes, Bob is worth an estimated $3.4 billion.    Bonus:                                                                               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW  - Find out more about Bob Parsons here 👉 https://bobparsons.com/           Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Last year, we ran a poll with our Mindvalley Members who voted ‘procrastination’ as one of their biggest concerns. In this Mindvalley Podcast, we welcome one of our most prestigious authors: focus and motivation expert Nir Eyal. And he’s about to show you the way to unbeatable productivity with some practical tips you can start using today.    Listen out for: - The real definition of distraction.  - How to become indistractable. - Why feeling bad is not bad for you. - The importance of time-boxing and how it works. - The 10 Minute Rule technique to help you focus. - 3 steps to mastering your internal distraction triggers. - Why To-Do Lists may be killing your productivity.  ABOUT NIR EYAL Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. He previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. Nir co-founded and sold two tech companies since 2003 and The M.I.T. Technology Review called him “The Prophet of Habit-Forming Technology.” He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The New York Times, The Harvard Business Review, Time Magazine, and Psychology Today.    Bonus:                                                                               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   - Discover how to rise above distractions, own your time, and regain your peak focus and performance, no matter what’s going on inside you or around you with Nir Eyal in this FREE Mindvalley Masterclass 👉https://go.mindvalley.com/NirFocus          Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

If there's anything people say they want more of these days...it's energy -preferably in a practical, low-cost, and effective way. We need The ENERGY Formula! Shawn Wells is a product formulator and expert in performance nutrition, longevity, fitness, and supplementation. In this episode, you will learn his Energy Formula to power your life and live up to your unlimited potential. Join Vishen and Shawn in this episode as he talks about how to have a more passionate, energized, and vibrant life.    Listen out for: - 6 life-changing ingredients to unleash your limitless potential. - 3 most important tests for your chronological vs. biological age. - How BFR bands maximize your time in the gym. - The impact your routine has on your energy. - The number one determinant of longevity. - Supplements we need to pay attention to before going on a journey.   ABOUT SHAWN WELLS Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is a world-leading nutritional biochemist and expert on health optimization. He has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also overcome various health issues, including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. Shawn has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients. He also has appeared on 700 radio shows, 300 podcasts and, in total, has made over 1,000 media appearances!    Bonus:                                                                               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   - Get your copy of Shawn’s Energy Formula book here 👉 https://go.mindvalley.com/gmUPedjX          Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Mindvalley Podcast episode, our founder Vishen shares the secret ingredients that make him a true high-performer that consistently delivers WITHOUT burnout. Tune in and challenge the traditional ideas of productivity and employee performance optimization.    Listen out for: - The secret sauce to becoming a high performer.  - Vishen’s personal growth morning routine. - Free access to the 6 Phase Meditation. - The importance of forgiveness for your health.   ABOUT VISHEN Vishen Lakhiani is a world-class entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, our award-winning education movement with millions of students worldwide. He is also a serial New York Times bestselling author, with The Code of the Extraordinary Mind and The Buddha and the Badass selling millions of copies worldwide.    Bonus:                                                                               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW - Discover how to access altered states of mind for powerful guidance and problem-solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva         Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Courage is a virtue. And recently we’ve needed it more than ever. In this episode, one of the world's most renowned living philosophers, Ryan Holiday, breaks down fear and courage. Join Ryan and Vishen to learn how to conquer your anxieties and step into your bravery in ​your daily lives.   Listen out for: - Why we need more courage in the world. - 3 skills that help you conquer fear. - How to differentiate true courage from fake courage. - The importance of getting vaccinated. - Live bonus Q&A session.   ABOUT RYAN HOLIDAY Ryan Holiday is one of the world’s bestselling living philosophers and authors, including his #1 NYT bestseller, Stillness is the Key. His books ​have ​sold more than 4 million copies​ and​ spent over 300 weeks on bestseller lists.​ He is the founder of The Daily Stoic which has 250K subscribers to its newsletter and an Instagram account called “Daily Stoic” with more than 1 million followers. Ryan’s new book Courage Is Calling is the first book of an exciting new series on the cardinal virtues of ancient philosophy​ where ​​Ryan explores the most foundational virtue of all: Courage.​   Bonus:                                                                               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW  - Get your own copy of Ryan’s new book Courage Is Calling here 👉 https://go.mindvalley.com/Y8dTApdU          Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this short Mindvalley podcast episode, Vishen shares the winning formula of the 1% rule-- a simple but highly effective mindset that allows you to grow exponentially in a consistent way. Because every day, we make the choice of getting a little bit better--or a tiny bit worse.    Listen out for: - How to avoid wasting your time. - How a 20-minute morning routine will change your life.   ABOUT VISHEN Vishen Lakhiani is a world-class entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, our award-winning education movement with millions of students worldwide. He is also a serial New York Times bestselling author, with The Code of the Extraordinary Mind and The Buddha and the Badass selling millions of copies worldwide.    Bonus:                                                                               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   - Discover how to access altered states of mind for powerful guidance and problem-solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva         Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had that moment in your life when you realized you’re not where you’re meant to be? And that you were stuck in a job that you were never meant to end up in? That you were meant for something bigger and grander? Well, you are not alone. There was a time when the multi-passionate entrepreneur Marie Forleo felt the same. And she’s here to share her own journey to inspire you to start yours. In this episode, Vishen and Marie Forleo discuss what the infamous B-school is all about and the key to building a winning business.   Listen out for: - The story of how Marie became a coach. - The definition of a multi-passionate entrepreneur. - Why entrepreneurs need to learn marketing. - The key things you need to master to build an effective business.    ABOUT MARIE FORLEO Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions. She’s the star of the award-winning show MarieTV, with over 52 million views, and host of The Marie Forleo Podcast, with nearly 12 million downloads. Marie has taught entrepreneurs, artists, and multi-passionate go-getters from all walks of life to dream big and back it up with daily action to create results. She runs the acclaimed business training program, B-School, and the writing program, The Copy Cure. Her #1 New York Times bestselling book is called Everything is Figureoutable.      Bonus:                                                                          - Find more about Marie Forleo and her B-School here 👉 https://go.mindvalley.com/marie    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Compare the ‘you’ of the past to the ‘you’ now. The difference between the two is the series of breakthroughs you acted upon. In this episode, Vishen and David Nurse, NBA Mindset Coach, dive into the world of breakthrough formulas and winning mindsets. Get ready to learn how to redefine your achievements.   Listen out for: - The story of how David became the number one NBA mindset coach on Earth. - The Breakthrough Formula and how to use it.  - The SENSE model that helps you push through limitations. - How to understand and find your life’s ‘How.’   ABOUT DAVID NURSE David Nurse’s life is the blueprint for daily breakthroughs. As a former professional athlete, his ability to enter the zone and master his mindset led to two Guinness World Records for shooting. In 2016, the Brooklyn Nets hired him to help players improve their shooting; they went from being 28th in the league in 3pt shooting to 2nd overall. His training method was dubbed as building “athletes of the future”. With two books and a successful coaching business, David’s Breakthrough blueprint will help everyone transform life’s challenges into daily Breakthroughs.   Bonus:                                                                               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW - Get your own copy of David Nurse’s new book here 👉 https://go.mindvalley.com/8vQaxgsb       Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

The idea of a happy relationship doesn’t seem so unattainable when you’ve just started one. However, things change when you’ve been married for a while. Making sure your relationship is working is a long-term commitment that takes a lot of study and even more practice. In this talk, John Gray, the author of the book "Men are from Mars, Women are from Venus," shared his knowledge about new relationships in today’s complex world and what women and men need to know about each other's hormones to make it last.     Listen out for: - How to find your feminine side again. - Why John believes women need to have a man in their lives. - The reason why love is such an expensive word. - The 3 kinds of love women need that produce estrogen.    ABOUT JOHN GRAY John Gray, born 1951, Houston, Texas, U.S., American self-help author and pop psychologist who built a business empire out of his most famous book, Men Are from Mars, Women Are from Venus. As a teenager, Gray became involved in the Transcendental Meditation (TM) movement and eventually became the personal assistant of TM founder Maharishi Mahesh Yogi. In 1979 he left the movement and moved to California, and in 1982 he married Barbara DeAngelis, who also became a best-selling self-help author. Together they began a business that specialized in weekend sex-and-relationship workshops. The marriage ended in 1984, the same year Gray self-published his first book, What You Feel You Can Heal. In 1992 Men Are from Mars, Women Are from Venus was released and became a best seller.      Bonus:                                                                          - Learn to heal your heart, reclaim your power, and live happily ever after in this FREE Mindvalley masterclass with Katherine Woodward Thomas 👉 https://go.mindvalley.com/CU   - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW     Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think that Feng Shui is all about decorating and arranging furniture. But there’s so much more to this ancient spiritual practice. In this episode, the Global Transformational Teacher and Feng Shui Master Marie Diamond explains how you can use it to align the energy of your environment with your goals and aspirations.   Listen out for: - The 3 levels of the law of attraction you must understand to attract the life you want. - The 3 places in your home that influence your abundance the most.   ABOUT MARIE DIAMOND Marie Diamond is a globally renowned transformational teacher, leader, speaker, and international bestselling author, creator of Diamond Feng Shui, Diamond Dowsing, and Inner Diamond Meditation programs. She uses her extraordinary knowledge of energy, quantum physics, the Law of Attraction, and ancient wisdom like meditation, Feng Shui, and Dowsing to support individuals, organizations, and corporations to transform their success, financial situation, relationships, motivation, and inspiration.   Bonus:                                                                               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW - Click here to learn five unique techniques from Feng Shui and how to apply them to enhance your life, health & wealth 👉 https://go.mindvalley.com/mfengshui     Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you build up brands worth millions? It starts with disruptive innovation and fearlessly changing the game. While there are many ways to make your mark in the industry, the social entrepreneur Miki Agrawal managed to build multiple $100M+ companies from the ground up - most of the time with an initial capital of zero dollars. In this episode, this innovative woman challenges us to tailor her outside-of-the-box approach to our big dreams.    Listen out for: - How to make a ‘disruptive’ concept work. - The key to leaning into the uncomfortable. - How to get your customers to create ad campaigns for you.    ABOUT MIKI AGRAWAL Miki is the founder of several acclaimed social enterprises: TUSHY, THINX, & WILD. She is also the author of the #1 best-selling books DO COOL SH*T and DISRUPT-HER. She was named "Fast Company's Most Creative People," “Young Global Leader” by the World Economic Forum, and INC's “Most Impressive Women Entrepreneurs.” She passionately speaks about her 15 years of entrepreneurial adventures, from inventing products in taboo categories to creatively launching them, to marketing and scaling them exponentially, to dealing with shocking setbacks. She also shares her colorful, authentic revelations along the way. Miki Agrawal is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change the culture.      Bonus:                                                                          - Learn to build the business of your dreams with the woman who built multiple $100M+ companies in this FREE Mindvalley masterclass here 👉 https://go.mindvalley.com/TWbg1J7y  - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

After Lyme disease attacked Steven Kotler’s neurological system, he decided to commit his life to the scientific study of enhanced cognitive states like flow. Steven has been able to automate and articulate this previously mysterious state of productivity, and in this episode, he shares a few of his secrets about entering this elusive mindset.   Listen out for: - The real definition of flow and the importance of it. - What are mystical experiences? - 3 flow triggers that maximize your creativity.   ABOUT STEVEN KOTLER As one of the world’s leading peak performance experts, Kotler is a highly sought-after trainer and speaker with clients including Google, Cisco, Deloitte, a stable of professional athletes, and the US Special Forces. He is a New York Times bestselling author of Stealing Fire, Abundance, The Rise of Superman, and others. He has also been featured on Ted Talks, The New York Times, The Wall Street Journal, and a plethora of other world-renowned platforms. Steven’s new book, The Art of Impossible: A Peak Performance Prime, is now available to purchase.   Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW - Learn what it takes to create a life that exceeds your expectations with Steven Kotler’s FREE Mindvalley Masterclass here 👉 https://go.mindvalley.com/thof_podcast        Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trouble sleeping when you are stressed? Learn five powerful practices to transform restlessness with this ground-breaking approach that’s been proven to help improve sleep quality in 87% of participants. In this episode, Mindvalley’s lucid dreaming expert Charlie Morley joins Vishen to break down how to combat the harmful effects of stress and trauma to achieve restful sleep and healing dreams.   Listen out for: - 5 steps to transform stress and trauma for peaceful sleep.  - How to take non-sleep deep rest (NSDR) during the day. - Breathing through nose vs. mouth. Which is better? - How to transform and reframe your nightmares. - The importance of having a nocturnal journal for better sleep.   ABOUT CHARLIE MORLEY Charlie Morley is a bestselling author and teacher of lucid dreaming and shadow integration. He’s been lucid dreaming for over 20 years and was authorized to teach within the Kagyu School of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since co-created a holistic approach to dreamwork called Mindfulness of Dream and Sleep alongside mindfulness pioneer Rob Nairn. He’s also written three books that have been translated into 15 languages. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for seven years, and completed a 3-month solo meditation retreat at Tara Rokpa Centre in 2016. His new book, “Wake Up To Sleep,” shares more than 20 body, breath, sleep, and dreaming techniques proven to help reduce anxiety and improve sleep quality in 87% of participants and is available for purchase now.   Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW - Explore the fascinating world of lucid dreaming with this FREE time-limited masterclass from Charlie Morley. Click here to watch it now 👉 https://go.mindvalley.com/MQDFGV_a  - Purchase Charlie Morley’s new book here 👉 https://www.charliemorley.com/wakeuptosleep         Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever heard of business YBM? That’s yield beyond money. If you haven’t, you need to.  Get ready for an honest discussion on the intangible values beyond our calculator’s reach with actor-turned-activist Adrian Grenier, and discover how wiser investments can make a real impact on people and our planet.    Listen out for: - YBM: Yield Beyond Money. - How important is ROI as a metric in investment?  - The 4 verticals that help Adrian invest in a company. - Live bonus Q&A session.   ABOUT ADRIAN GRENIER Adrian Grenier hit mainstream notoriety as carefree and easy-going Vincent Chase on HBO’s hit show Entourage and he most recently returned to the screen in Netflix’s hit show “Clickbait.” He also has spent the last decade cementing his place in the world as an activist and a communicator on environmental issues. Adrian is a UN Environment Goodwill Ambassador and he has a social impact fund that focuses on matters that encourage human flourishing, such as psychedelics, mental health, sustainable consumption, and Communitas.     Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW - Learn more about what Adrian Grenier is doing here 👉 https://www.ducontra.ventures/         Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did your school ever teach you the skills that really count? Like how to live a happy human life, forge loving connections and safeguard your mental and physical health? Wisdom and knowledge are so much more than what you were told to read in a textbook as a child. In this short episode, Vishen reveals what the education system completely failed to teach you.    Listen out for: - 7 things that schools never teach us.  - The importance of unity consciousness in the world today. - What skills you actually need to live an optimized life.   ABOUT VISHEN Vishen Lakhiani is a world-class entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, our award-winning education movement with millions of students worldwide. He is also a serial New York Times bestselling author, with The Code of the Extraordinary Mind and The Buddha and the Badass selling millions of copies worldwide.      Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW  - Discover how to access altered states of mind for powerful guidance and problem-solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva       Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

The idea of happily ever after doesn’t seem so unattainable when your relationship is fresh and you’re starry-eyed in the ‘honeymoon phase’.  But when you’ve been married for a while, things start to change. Making sure the sparks are still flying years down the line is a commitment that takes a lot of observation, patience,  and practice. Expert relationship counselor John Gray is here to teach you all the tools you need to keep your relationship healthy and fruitful.     Listen out for: - The most common reason why men want a divorce. - The reason behind some men’s aggressive behavior. - The key to moving towards a happy relationship.    ABOUT JOHN GRAY John Gray is an expert relationship counselor, bestselling author, and pop psychologist who built a business empire out of his most famous book, Men Are from Mars, Women Are from Venus. As a teenager, Gray became involved in the Transcendental Meditation (TM) movement and eventually became the personal assistant of TM founder Maharishi Mahesh Yogi. In 1979 he left the movement and moved to California, and in 1982 he married Barbara DeAngelis, who also became a best-selling self-help author. Together they began a business that specialized in weekend sex-and-relationship workshops.    Bonus:                                                                          - Learn to heal your heart, reclaim your power, and live happily ever after in this FREE Mindvalley masterclass with Katherine Woodward Thomas 👉 https://go.mindvalley.com/CU   - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you build million-dollar brands from scratch? It all begins with the disruptive innovation to fearlessly change the game. The founder of several internationally acclaimed social enterprises, Miki Agrawal, built million-dollar companies from pizza, period, pee, and poop. She’s living proof that a breakthrough idea - and the business it grows into - can come from anywhere. While there are many ways to make your mark in the industry, in this episode Miki Agrawal explains the fascinating story behind each  ‘P’ of her businesses.   Listen out for: - Miki’s definition of fearlessness.  - What the disruptive market is and how it helps us grow as entrepreneurs. - The inspiration behind Miki’s business of infamous P’s.    ABOUT MIKI AGRAWAL Miki is the founder of several acclaimed social enterprises: TUSHY, THINX, & WILD. She’s also the author of the #1 bestselling books DO COOL SH*T and DISRUPT-HER. She was named "Fast Company's Most Creative People", “Young Global Leader” by the World Economic Forum, and INC's “Most Impressive Women Entrepreneurs”. She passionately speaks about her 15 years of entrepreneurial adventures - from inventing products in taboo categories, to creatively launching them, to marketing and scaling them exponentially, to dealing with shocking setbacks and she shares her colorful, authentic revelations along the way. Her creativity and disruptive innovation challenges the status quo and change the culture.      Bonus:                                                                          - Learn to build the business of your dreams with the woman who built multiple $100M+ companies in this FREE Mindvalley masterclass here 👉 https://go.mindvalley.com/TWbg1J7y  - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you think it is possible to journal your way to a million dollars? In today’s episode, we are going to show you how it’s done. Leading entrepreneur in Pacific Asia, Patrick Grove, shares how the simple exercise of journaling can be used as a tool to set you up for incredible financial success.    Listen out for: - How Patrick Grove kicked Vishen’s butt. - The secret to how Patrick used journaling to achieve his goals. - How Patrick saved his company from bankruptcy. - The 6 ‘F’s method and how it helps to bring balance to your life.    ABOUT PATRICK GROVE Patrick Grove's on-demand video service Iflix operates in 22 countries in Southeast Asia, South Asia, North Africa, and the Middle East. He is the co-founder and group CEO of Catcha Group, which has interests in digital businesses. Grove's on-demand video service Iflix was sold to Tencent for $50 million in May 2020. His Australia-listed Frontier Digital Ventures has invested in 16 classified sites in Asia, Africa, and Latin America. His Australia-listed iCar Asia operates auto-sales portals in Indonesia, Malaysia, and Thailand.      Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Najwa Zebian is a Lebanese-Canadian activist, author, speaker, and educator who’s risen online through her insta-poetry, Tedx Talks, and interviews on Canadian news outlets. Najwa first began to write to connect with and heal her first students, a group of young refugees she found that she was also writing to heal herself. She went on to sell over 250,000 copies of her three books and recently launched a digital school, Soul Academy, and a podcast, Stories of the Soul. In this episode, you’ll learn about how Najwa's mindset shift led her to find her place in the world and help others to thrive. You’ll begin by rethinking your self-love and move on to learning how to cultivate your inner power.   Listen out for: - The inspiration behind Najwa’s ‘Welcome Home’ book. - 8 nuggets of wisdom to build a home within.  - The real definition of self-love.    ABOUT NAJWA ZEBIAN Najwa Zebian’s passion for language was evident from a  young age, as she delved into Arabic poetry and novels. When she arrived in Canada at the age of sixteen, she felt unstable and adrift in an unfamiliar place. The search for a home—what Najwa describes as a place where the soul and heart feel at peace—was central to her early years. Nevertheless, she completed her education and went on to become a teacher as well as a doctoral candidate in educational leadership. Her first students, a group of young refugees, led her back to her original passion: writing. She began to heal her sixteen-year-old self by writing to heal her students. Since self-publishing her first collection of poetry and prose in 2016, Najwa has become an inspiration to millions of people worldwide. Drawing on her own experiences of displacement, discrimination, and abuse, Najwa uses her words to encourage others to build a home within themselves; to live, love, and create fearlessly. Her new book “Welcome Home” was published in June 2021.       Bonus:                                                                          - Learn more about Najwa Zebian here 👉 https://najwazebian.com/                                                  - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW     Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this fascinating Q&A, Vishen talks business with his former intern, now Co-founder of Evercoach, Ajit Nawalkha, about the 5 smart ways to boost your career as an entrepreneur. If you're looking for some business inspiration, this episode is for you. Get ready to ask yourself the one question that will change the trajectory of your life.   Listen out for: - What a dominant question is and why it’s important. - How Mindvalley finds their world-class teachers.  - The keys to making your company the best place to work.    ABOUT AJIT NAWALKHA Ajit Nawalkha is well-known throughout the globe as the guy who always builds booming businesses. After failing a startup, struggling with partnerships, and going from the ranks of an intern to a successful co-founder, Ajit has vast experience in the world of business--and he is committed to sharing the lessons he learned with budding entrepreneurs. Through these hard-hitting experiences, Ajit found that business is more about emotion, spirituality, physicality, and mental resilience than you’d think – and it’s not so heavily reliant on strategy. His passion and mission aim to help make the world a better place, one entrepreneur at a time.   ABOUT VISHEN Vishen Lakhiani is a world-class entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, our award-winning education movement with millions of students worldwide. He is also a serial New York Times bestselling author, with The Code of the Extraordinary Mind and The Buddha and the Badass selling millions of copies worldwide.      Bonus:                                                                          - Become a certified Business Coach with Ajit Nawalkha here 👉 https://go.mindvalley.com/q8gW6CCd - Discover how to access altered states of mind for powerful guidance and problem-solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva                                                   - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an episode full of powerful actionable ideas you can apply today for a fast impact on your work and personal life. The host of Superhumans at Work Podcast and Mentoring at Work series on the Mindvalley Platform, Jason Marc Campbell, joins us to share some of the best insights from leaders he's interviewed over the last five years.        Listen out for: - How to become irreplaceable at work. - The importance of improving your communication skills. - 3 secrets to being more productive.   ABOUT JASON CAMPBELL Jason is the host of the Impact at Work interview series and Superhumans at Work, a popular Mindvalley podcast. Jason interviews hundreds of the world’s top thought leaders, entrepreneurs, and executives who share their techniques on how to create an extraordinary life in the workplace. Jason has a background in real estate investment, online marketing, and sales. His upcoming book on ‘selling with love’ shares how shifting from fear to love in selling can bring abundance to yourself, your community and even lift the tide for all.      Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW       Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can we live longer but stay younger? The aging population is one of the greatest challenges facing society. As more people reach older ages than ever before,  the focus shifts from simply surviving to create new means to long-lasting health, fulfillment, and independence. Join Vishen Lakhiani and longevity investor Sergey Young in this conversation about ways to adopt longevity-promoting lifestyles.        Listen out for: - The upcoming longevity innovations that are shaking up the health industry.  - The 4 killer monster diseases. - What is the downside of mRNA? - Is alcohol bad for us? - 5 tips for longevity. - The importance of fasting for your health. - Live bonus Q&A session.   ABOUT SERGEY YOUNG Sergey Young is a longevity investor and visionary with a mission to extend the healthy lifespans of 1 billion people. He is the founder of the Development Sponsor of Age Reversal XPRIZE, a global initiative designed to cure aging and age-related diseases, and the $100M Longevity Vision Fund, one of the few funds specializing exclusively in longevity and helping accelerate longevity breakthroughs. Sergey is also an investor with experience spanning over 20 years, which includes managing a $2 billion private equity fund. Part of his mission is to make longevity affordable and accessible to everyone.      Bonus:                                                                          - Find more about Sergey Young here 👉 https://sergeyyoung.com/                                                - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the era of busyness and productivity, some view sleep as a necessary waste of time. In this exclusive interview, Dr. Michael Breus—aka The Sleep Doctor—busts the biggest sleep myths and reveals the science behind why sleep is an essential factor in reaching your ultimate peak performance every single day.        Listen out for: - How to use sleep as a way to boost your productivity & cognitive performance. - How to know if you are sleeping enough. - How to calculate your bedtime.  - Why your body requires more sleep at certain points. - Can you recover from illnesses faster with more sleep? - How coffee and alcohol affect your sleep. - What a nap-a-latte is and how it helps you sleep.   ABOUT DR. MICHAEL BREUS Michael J. Breus, Ph.D., is a Clinical Psychologist, a Diplomate of the American Board of Sleep Medicine, and a Fellow of The American Academy of Sleep Medicine. Heis on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (30+ times). Dr. Breus’ topic of expertise is the science of sleep and peak performance. He has been interviewed about: consumer products for sleep, sleep disorders i9ncluding in children), and sleep hacks for optimal performance. He is the author of GOOD NIGHT, The Power of When, and The Sleep Doctor’s Diet Plan.      Bonus:                                                                          - Learn how to sleep like a baby and perform like a pro at work in life in Dr. Michael Breus’s FREE Mindvalley Masterclass. 👉 https://go.mindvalley.com/podcast_tmos                                                - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to learn the ultimate tool to stress less and accomplish more? In this refreshing interview, meditation expert Emily Fletcher reveals the truth about a practice many underestimate.  Among countless other benefits, meditation can increase our lifespan, decrease stress and help us achieve more in less time. Emily shares practical and powerful ways to incorporate meditation into our daily lives —even on a crowded New York subway! Find out how meditation single-handedly transformed her life and how it can do the same in yours.        Listen out for: - The biggest reason why meditation may not work for you. - How to make sure you are meditating the right way (for beginners). - The key to becoming a self-sufficient meditator.  - The difference between mindfulness and meditation. - What you need to do if you are too busy to meditate.   ABOUT EMILY FLETCHER Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. Emily has been named one of the top 100 women in wellness to watch, has taught more than 25,000 students worldwide, and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank.      Bonus:                                                                          - Learn the EASIEST way to meditation with Emily Fletcher in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord                                                - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

During these times, companies are losing billions of dollars from mental-health-related absences while stressed, anxious, and burnt-out employees. Not only that, but work quality and results end up dropping. So, what is the solution? In this episode, Vishen and Dr. Caroline Leaf teach us how to reduce burnout, increase resilience, and help you and your employees better manage stress and succeed in every area of life. Get ready for a truly stress-relieving lesson.        Listen out for: - The definition of ‘the mental mess’. - Why cleaning up one’s mental mess is so important. - 5 steps to reduce anxiety, stress, and toxic thinking. - 4 things that help you understand and change your body signals.    ABOUT DR CAROLINE LEAF Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a master’s and Ph.D. in Communication Pathology and a BSc in Logopedics, specializing in cognitive and metacognitive neuropsychology. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf has helped hundreds of thousands of students and adults learn how to use their minds to detox and grow their brains to succeed in every area of their lives.      Bonus:                                                                          - Find out more about Dr. Caroline Leaf here  👉 https://drleaf.com/                                                - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you constantly tell yourself that you’re stupid, you don’t belong, or don’t deserve love...guess what you’ll manifest?  The power that words have on our brains is undeniable, and we can learn to use them to achieve more than we can imagine. To help you transform your self-narrative, we have a serial entrepreneur, change-maker, thought leader, and host of the popular Impact Theory podcast: the one and only Tom Bilyeu. He’ll be sharing some of his insightful first-hand experiences on how we can transform not only our business but our entire lives. Get ready for a real identity shift.       Listen out for: - Why the mind is the matrix.  - The power of words on our mindset.  - The secret to getting whatever you want.    ABOUT TOM BILYEU Tom Bilyeu is a filmmaker and serial entrepreneur who chased money HARD for nearly a decade and came up emotionally bankrupt. To that end, he and his partners sold their technology company and founded Quest Nutrition -a company predicated not on money but rather on creating value for people. The company’s mission was to end metabolic disease -one of two pandemics facing the planet. Despite not being focused on money, Quest exploded and became a billion-dollar business in roughly five years, making it the 2nd fastest growing company in North America, according to Inc. Magazine. After exiting Quest and generating extraordinary personal wealth, Bilyeu turned his attention to the other pandemic facing society -the poverty of a poor mindset. To solve the mindset problem at scale and help hundreds of millions of people adopt an empowering mindset, he has co-founded the media studio Impact Theory with his business partner and wife, Lisa Bilyeu. They aim to influence the cultural subconscious by building a single-minded content creation machine that makes exactly one type of content -content that empowers people.      Bonus:                                                                          - Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva                                               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode with the Co-founder of Evercoach Ajit Nawalkha, you’ll learn how the powerful principles of coaching can help you overcome life’s biggest challenges. Get ready to create some extraordinary results in your everyday life, relationships, or career. You’re about to master the powerful skill of self-coaching.   Listen out for: - The story of how Lisa Nichols changed Ajit’s life. - 3 steps to turning information into transformation. - The definition of self-coaching and how it’s going to transform your life. - 4 pillars that will make you an expert in self-coaching.    ABOUT AJIT NAWALKHA Ajit Nawalkha is well-known throughout the globe as the guy who always builds booming businesses. After failing a startup, struggling with partnerships, and going from the ranks of an intern to a co-founder, Ajit has vast experience in the world of business--and he is committed to sharing the lessons he learned with budding entrepreneurs. Through these hard-hitting experiences, Ajit found that business is more about emotion, spirituality, physicality, and mental resilience than you’d think – and it’s not so heavily reliant on strategy. His passion and mission aim to help make the world a better place, one entrepreneur at a time.      Bonus:                                                                          - Become a certified Business Coach with Ajit Nawalkha here 👉 https://go.mindvalley.com/q8gW6CCd                                                   - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Feng Shui Master Marie Diamond teaches us how to boost the energy in our home by using crystals, candle activations, and some powerful energy rituals. Get ready to clear your home from stress, conflict, heaviness, and any bad vibrations.       Listen out for: - The 3 levels of the law of attraction. - The definition of Feng Shui. - How to find your direction of success. - Everything you need to know about crystals. - How to use candles to create a sacred space.    ABOUT MARIE DIAMOND Marie Diamond is a globally renowned transformational teacher, leader, speaker, and international bestselling author, creator of Diamond Feng Shui, Diamond Dowsing, and Inner Diamond Meditation programs. She uses her extraordinary knowledge of energy, quantum physics, the Law of Attraction, and ancient wisdom like meditation, Feng Shui, and Dowsing to support individuals, organizations, and corporations to transform their success, financial situation, relationships, motivation, and inspiration.      Bonus:                                                                          - Click here to learn five unique techniques from Feng Shui and how to apply them to enhance your life, health & wealth 👉 https://go.mindvalley.com/mfengshui                                                - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Driven by a deep passion for helping people with their health and wellbeing, serial entrepreneur Tom Bilyeu went from a perpetual state of anxiety to co-founding one of the most auspicious Humanity+ company of all time. Since then, it’s gone from being a business to an entire community dedicated to healthy eating—with zero compromises along the way. In this episode, Tom shares his unique journey, which led him to build one of the most successful enterprises on the planet, the challenges he met along the way, and the main practices that ultimately revolutionized how he does business.       Listen out for: - The importance of building a community. - How he incorporates ‘thinkitating’ into his daily routine. - The 3 books that forwarded Tom’s entrepreneurial growth. - The one thing that made quest nutrition stand out from the rest.    ABOUT TOM BILYEU Tom Bilyeu is a filmmaker and serial entrepreneur who chased money HARD for nearly a decade and came up emotionally bankrupt. To that end, he and his partners sold their technology company and founded Quest Nutrition -a company predicated not on money but rather on creating value for people. The company’s mission was to end metabolic disease -one of two pandemics facing the planet. Despite not being focused on money, Quest exploded and became a billion-dollar business in roughly five years, making it the 2nd fastest growing company in North America, according to Inc. Magazine. After exiting Quest and generating extraordinary personal wealth, Bilyeu turned his attention to the other pandemic facing society -the poverty of a poor mindset. To solve the mindset problem at scale and help hundreds of millions of people adopt an empowering mindset, he has co-founded the media studio Impact Theory with his business partner and wife, Lisa Bilyeu. They aim to influence the cultural subconscious by building a single-minded content creation machine that makes exactly one type of content -content that empowers people.      Bonus:                                                                          - Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva                                               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Best-selling author and biohacking specialist Dave Asprey has spent over two decades learning seemingly impossible techniques to alter his biology and achieve the unimaginable. In this talk, the Bulletproof founder reveals the three F(-ing) things that influence our willpower. He explains how once we learn to manipulate these three factors, we gain better control over accomplishing what we set out to do. Dave has single-handedly transformed the diets (and waistlines) of thousands of people worldwide through his extensive training, and today he generously shares some secrets of his biological hacking success. You don’t want to miss this episode.       Listen out for: - The biology behind where willpower comes from. - How and why most of our willpower gets wasted. - The labrador brain and how it affects our decision-making process. - How we give into terrorists every day. - How our survival instincts can harm us.    ABOUT DACE ASPREY Dave Asprey is the Founder of The Bulletproof Executive, a Silicon Valley investor, and a technology entrepreneur who spent two decades and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his IQ, and lowered his biological age while learning to sleep more efficiently in less time. Dave is the creator of the widely-popular Bulletproof Coffee, host of the radio show and #1 health podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet.      Bonus:                                                                          - Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva                                               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling like you’re a fraud who doesn’t belong? According to a new article published in the International Journal of Behavioral Science, seven in every ten people have or will experience impostor syndrome at some point in their lives. In this episode, peak performance expert Shadé Zahrai tells us how to ditch it for good. Join Vishen and Shadé in this fascinating conversation to learn how to construct your own reality, leverage your self-awareness and regain control over your inner critic.       Listen out for: - 4 traits that contribute to core self-evaluation. - The difference between self-love and self-esteem. - The true definition of imposter syndrome. - The key to boosting your confidence at work.  - The secret to supercharging your life.    ABOUT SHADÉ ZAHRAI Shadé Zahrai is a leadership ‘alchemist’ known for her ability to translate the latest in neuroscience and psychology research into practical and actionable strategies that drive mindset shifts and behavioral change in a systematic way. She is a bestselling author, Harvard-trained leadership coach, TEDx speaker, and was recently recognized as Adweek’s Careers Creator of the Year. Along with her Ph.D. research in leadership and career performance, Shadé has spent hours with hundreds of teams from startups to Fortune 500s, observing clear behavioral trends behind the happiest and most successful people.      Bonus:                                                                          - Find Vishen’s notes on this episode here 👉 https://go.mindvalley.com/Shade                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Few people truly understand what 'awakening' means, and it's hard to explain to those who haven't experienced it. In this episode, Vishen shares the most life-changing lessons from his personal growth mentors, from the likes of the Business Buddha  Srikumar Rao and serial entrepreneur Eric Edmeades. So grab a notepad - you’re about to learn the values you need to become what you were always meant to be: more powerful, more inspiring, and more you.       Listen out for: - What is your R.O.S.E (Rate of self-evolution). - How to redesign your mind for perpetual growth. - What self-fueled goals are and why they’re important.    ABOUT VISHEN Vishen Lakhiani is a world-class entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, our award-winning education movement with millions of students worldwide. He is also a serial New York Times bestselling author, with The Code of the Extraordinary Mind and The Buddha and the Badass selling millions of copies worldwide.      Bonus:                                                                          - Discover how to access altered states of mind for powerful guidance and problem-solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Bibi Brzozka focuses on a brand of sex education that schools fail to teach…Shift your perception of sexuality and tap into the power of sex to access peak experiences in love, bliss, oneness, and healing. Filled with exciting personal anecdotes and tangible takeaways, tune into this episode to move your sexual energy, exchange it with your partner and deepen into true intimacy.       Listen out for: - The definition of sexual energy. - The story of how Bibi experienced her first full-body orgasm. - The secret to experiencing a full-body orgasm for yourself.  ABOUT BIBI BRZOZKA After completing three Masters in Finance, Banking, and International Marketing and using fat bonuses, casual sex, and retail therapy to cover up a lack of fulfillment for 15 years, Bibi Brzozka redesigned her life completely. As she dug deep for answers on her path to self-discovery, she came across conscious sexuality and experienced her first full-body orgasm at the age of 35. Now she’s on a mission to share exactly how she did it!      Bonus:                                                                          - Did you know that meditation brings more amazing SEX into your life? If you don’t believe us, watch in this FREE Mindvalley Masterclass with Emily Fletcher 👉 https://go.mindvalley.co                                         - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   - Bibi's Instagram 👉 https://www.instagram.com/planetbibi/  - Find more about Bibi on her website 👉 https://www.bibibrzozka.com/    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

An IBM survey of 1,500 CEOs worldwide found that creativity is considered one of the most important leadership traits for overall success. Today we’re joined by Gabor George Burt, a world leader in creative transformation, recognized among the top 13 future-shaping innovation visionaries. Gabor George Burt is about to lead you through the ‘Slingshot Framework,’ taken from his critically-acclaimed book “Slingshot.” Get ready to reshape the future of your company, breakthrough boundaries that bring the risk of marginalization, and learn how to broaden consumer relevance and growth for your company.       Listen out for: - How to bring humor into your marketing campaign. - 3 principles to apply radical creativity to your business. - The definition of the Blue Ocean Strategy. - What is an innovation shortcut? - Live bonus Q&A session.    ABOUT GABOR GEORGE BURT Gabor George Burt is the global authority on re-imagining boundaries and author of the book Slingshot. A mastermind of innovation, creativity, and strategy. Gabor enables individuals and organizations to overstep perceived limitations and to carve out successful growth strategies. His Slingshot Framework is at the forefront of global innovation. Gabor is part of the Top Visionaries list. Among numerous prominent appearances, he gave the opening presentation at the World Marketing Forum and was the architect and host of the Forum for Partnership in the Americas – a gathering of business and government leaders. In media, he hosts a national radio series in the U.S., writes articles for leading business publications, and is interviewed on major television, radio, and newspaper networks.     Bonus:                                                                          - Learn more about Gabor George Burt here 👉 https://gaborgeorgeburt.com/                                        - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sexuality is one of the most enriching and conditioning aspects of life, but, throughout history, it has been criticized, suppressed, and manipulated. Even with all the sexual liberation in the modern world, statistics show that most people end up unsatisfied. Sexual therapist Annie Lalla joins Vishen in an awkwardness-free conversation about creating and fostering space for real sex education.       Listen out for: - How to react to sexual movie scenes in front of our children.  - The right way to handle conversations about masturbation with your child. - Why aren’t we talking about sex with our lovers? - Does cheating exist in ethical non-monogamy? - Live bonus Q&A session.    ABOUT ANNIE LALLA With professional certifications in Emotions Coaching, NLP, and Clinical Hypnosis, Annie Lalla’s tools extend to metaphoric reframes, role-play, and interacting with clients as their highest selves. In her coaching, she helps individuals attract, create and foster great connections that maximize freedom and minimize shame. Annie works specifically with two types of people: 1) Singles who are done with dating & ready to find their life partner. 2) Couples in love wanting to resolve recurrent conflicts that erode their connection.     Bonus:                                                                          - Did you know that meditation brings more amazing SEX into your life? If you don’t believe us, watch in this FREE Mindvalley Masterclass with Emily Fletcher 👉 https://go.mindvalley.com/MWord                                       - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you believe that your sex life will deteriorate as you age, you’re wrong. But you’re not alone. Amy Killen, MD. in aesthetics, hormones, and sexual health, is here to debunk the myths that are ruining your sex life.       Listen out for: - 4 myths about your sex life you bought into. - How sex is connected to your longevity.  - 6 immediate solutions that will make a BIG impact on your sexual health. - The BONUS tip that will significantly boost testosterone levels.    ABOUT AMY KILLEN Dr. Amy Killen, MD received her Bachelor’s degree in Biomedical science from Texas A&M University followed by her MD from UT Southwestern Medical School. Now in Utah, Dr. Killen researches bio-identical hormone therapy, anti-aging, and personalized medicine and offers aesthetics services, including Botox, Fillers, and Microneedling. Dr. Killen is also enthusiastic about cutting-edge regenerative medicine techniques, using Platelet Rich Plasma (PRP) for skin rejuvenation, hair restoration, urinary incontinence, and sexual dysfunction.     Bonus:                                                                          - Did you know that meditation brings more amazing SEX into your life? If you don’t believe us, watch in this FREE Mindvalley Masterclass with Emily Fletcher 👉 https://go.mindvalley.com/MWord                                       - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

The effects of traditionally defined masculinity have become one of the most prevalent social issues of our time. Men often silently check their ‘manly enough’ thermometer the moment they feel anything other than resilience and poise. . In this episode, the world-renowned actor Justin Baldoni and our very own Vishen Lakhiani are about to talk about some very uncomfortable topics including vulnerability, father-son relationships, gender equality, and much more.        Listen out for: - The unwritten rules of ‘The Men’s Club’. - How to break free from gender stereotypes. - The key to opening your heart as a man. - What inspired Justin to write his book, ‘Man Enough.’. - Live bonus Q&A session.    ABOUT JUSTIN BALDONI Justin Baldoni is an actor, director, producer, entrepreneur, and changemaker whose efforts are focused on creating impactful media and entertainment. He is the creator and director of CW’s 'My Last Days,' an uplifting documentary series about life as told by courageous people living with a terminal illness, and of 'Man Enough,' the dinner conversation series about redefining masculinity.    Bonus:                                                                          - Learn how to master your emotional states with cutting-edge hypnosis, NLP, and psychosensory techniques in this FREE Mindvalley masterclass with Paul McKenna. 👉 https://go.mindvalley.com/podcast_bliss                                       - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

For many, starting a business feels like a gamble. Tremendous sacrifice and hard work are socially accepted fast passes to success. In this episode, Eric Edmeades joins us to show you why this isn’t true.    Join us for a powerful episode covering the key principles of starting, developing, and scaling your business while improving your financial and personal freedom.   Listen out for: - How to create the perfect plan for your business freedom. - The key to building the most effective teams. - The importance of finding your flow as an entrepreneur.  - What you should ALWAYS be doing in business. - The secret to turning your passions into profits.   ABOUT ERIC EDMEADES As a successful serial entrepreneur, Eric has started, bought, and sold many businesses in mobile computing, wireless networking, event management, military research, medical simulation, and Hollywood special effects. Eric Edmeades is also an award-winning international speaker, author, and pioneer in evolutionary biology, nutritional anthropology, and behavioral change dynamics. He guides people towards profound and lasting health breakthroughs through science-based protocols that deliver results far beyond the ordinary. His achievements have also earned him an award from the Transformational Leadership Council: a panel of 150 of America’s top visionaries in health, wellness, and peak performance. In 2017, Eric’s WILDFIT methodology was exclusively licensed to Mindvalley due to its dramatic effect on the health of over 100 Mindvalley team members.     BONUS SECTION:                                                                          - Learn more from Eric on how to transform your eating habits once and for all with his FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_wf                                      - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every day we’re sprinting to catch up with something. New technologies. New people. New ideas, fast changes, endless updates. In our business, industry, and even our daily personal life. In this must-listen episode, the leading memory & brain performance expert to elite CEOs, entrepreneurs, and celebrities Jim Kwik shares his latest powerful and proven strategies to mentally thrive and win in the face of fierce overload and competition.      Jim Kwik is a widely recognized world expert in memory improvement, brain optimization, and accelerated learning. He has dedicated his life to helping others unleash their true genius and brainpower. He is also the host of the top education training podcast Kwik Brain and instant NY Times bestselling author of “Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life.” His mission is to leave no brain behind.     Listen out for: - How to become limitless.  - One thing you need to stop doing now. - The definition of digital depression. - Motivation formula.    Bonus:                                                                          - Learn how to accelerate your reading speed & turn learning into your superpower with this FREE Mindvalley Masterclass. 👉 https://go.mindvalley.com/podcast_sr                                   - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Danette May is driven by passion and a powerful calling to serve Mother Earth and humanity. Our guest today inspires people around the world to step up into the true and complete expression of themselves. Her coaching, products, and programs have transformed the lives of millions of people, allowing them to live their happiest and healthiest lives. Join Vishen and Danette May on this episode about simple steps to attracting your soul contract partner in this lifetime, abundance, how to live out your passion, and effective communication tools anyone can use to avoid walls in any relationship and get the love you desire.      Danette is the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance, founder of The Rise Movement, keynote speaker, high-level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother. Since 2011 she’s helped transform the physical, mental, emotional, and spiritual lives of millions of people around the world by focusing on healing foods, healing movement, and a healing mind. She teaches students how to turn the “muck” of their lives into inner motivation, empowering them to transform their minds, bodies, and spirits. Her mission is to help others love the bodies they live in and love the life they live! Danette also shared her unique, inspiring message on national TV, including Access Hollywood, Hallmark Home and Family, CBS, and others.     Listen out for: - How Danette became Miss Bikini Body at the age of 40. - Tips on mind over body practices.  - The secret to how Danette defies aging. - How to manifest love, sex, and beautiful relationships in your life. - Danette’s secret to manifesting money. - Top 3 tips on manifesting wealth. - Live bonus Q&A session.    Bonus:                                                                          - Prepare yourself for a life-changing transformational hypnotherapy session with Marisa Peer’s FREE Masterclass 👉 https://go.mindvalley.com/podcast_rtha                                - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know how to be hypnotized? If your answer is NO, this episode is for you. At the beginning of the episode, world-renowned therapist Marisa Peer will teach you how to get into the hypnosis state to enjoy this hypnotherapy session and uncover your mind blocks on money, love, and health. If you practice this technique, you will get into this state deeper and deeper, which will help you uncover even stronger blocks and have insights that otherwise would take much longer to realize. Change for the better. If your answer is YES, it's even better! You're going to get even deeper into a state of hypnosis that will help you uncover, clear, and rewrite your beliefs. Your knowledge will help you enjoy this session fully on the first try. So get ready to get the best results.      Marisa Peer is the creator of multi-award-winning ‘Rapid Transformational Therapy® (RTT®)’ and the ‘I Am Enough’ movement founder. She also is an international bestselling author of 5 books, a motivational speaker, personal development expert, and leading celebrity therapist. She has been described as a “Great British pioneer” by Men’s Health magazine, and she is the only woman featured in an article on ‘The Best Of British.’ Marisa also lectures, writes columns, and appears on television and radio all over the world. She’s written four bestselling books, highlighting the wonders of transformational hypnotherapy in various fields, such as losing weight, getting pregnant, gaining confidence, and staying young.     Listen out for: - How it is like to be hypnotized. - Guided hypnosis session.    Bonus:                                                                          - Prepare yourself for a life-changing transformational hypnotherapy session with Marisa Peer’s FREE Masterclass 👉 https://go.mindvalley.com/podcast_rtha                                - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that the late CEO of Apple, Steve Jobs, got his design ideas from tapping into his deeper realms of consciousness? With the help of Mindvalley’s founder Vishen, you will learn what your actual reality is when it comes to living a life filled with happiness. In this episode, Vishen explains how the main intention of life is to establish our very own stream of consciousness. Get ready to learn how to defy society’s conventions by going on your very own consciousness evolution journey.      Vishen is an entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, an award-winning education movement with millions of students worldwide. He is also a two-time New York Times bestselling author of The Code of the Extraordinary Mind and The Buddha and the Badass.     Listen out for: - The real definition of consciousness. -  The 4 different levels of evolution. - A map for understanding your personal growth.    Bonus:                                                                          - Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva                               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

A proper morning routine can change your life completely. We all have much more potential than we realize, and the right habits can bring out the best in us. Aubrey Marcus, CEO of Onnit, a lifestyle brand based on a holistic health philosophy, joins Vishen in this episode to teach us the best routine practice we can add to our lives to help our bodies function in the most optimal way possible. Your latent superpowers will change how you work, heal, create, sleep, play, and have sex - all tied to simple practices like breath, cold, light, and nutrition.      Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Aubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships, and spirituality, with over 50 million listens. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Tim Ferris Show, and The Joe Rogan Experience. He has been featured on the cover of Men’s Health, is the host of the Fit For Service Fellowship, and is the author of the NYT Bestselling book Own The Day, Own Your Life from HarperCollins. And if you ask him the cause he is most passionate about, it is raising awareness for psychedelic medicine through organizations like MAPS.org and Heffter Institute. He is a 20 year native of Austin, Texas, where he currently resides.     Listen out for: - The best morning routine. - Why you shouldn’t have coffee right after you wake up. - 2 powerful natural resources we have at our disposal. - The importance of taking a cold shower daily. - Live bonus Q&A session.    Bonus:                                                                          - Learn how to transform your eating habits once and for all with this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_wf                             - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you think men’s and women’s brains are different, you couldn't be more right. And knowing the gender differences in nutrition and exercise can help all of us have a better and healthier life. Today our guest is Dr. Lisa Mosconi, a Ph.D. is the founder and director of the Women’s Brain Initiative, associate director of the Alzheimer’s Prevention Clinic, and associate professor of Neuroscience in Neurology and Radiology at Weill Cornell Medicine is the one who is going to help us with that today. In this episode, Vishen Lakhiani and Dr. Lisa Mosconi will be discussing how our genetics, environment, and lifestyle shape our brains, focusing especially on women. You’ll use this knowledge right now, tomorrow, and over the course of your lifetime.      Dr. Lisa Mosconi, Ph.D., is the Director of the Women’s Brain Initiative and Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital, where she serves as an Associate Professor of Neuroscience in Neurology and Radiology. She is also an adjunct faculty member at the Department of Psychiatry at New York University (NYU) School of Medicine. Dr. Mosconi holds a Ph.D. degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. Dr. Mosconi’s work has spoken at over 80 international conferences leading to press releases involving TV and radio networks worldwide (CNN, CBS, NBC, the Today Show, the Doctors show, etc.), and major print media including Associated Press, Reuters, the New York Times, the Washington Post, Forbes, The Wall Street Journal, Bloomberg, Psychology Today, and several international outlets. She is the author of the instant New York Times bestseller THE XX BRAIN: the Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease [Avery/ Penguin Random House] and of BRAIN FOOD: The Surprising Science of Eating for Cognitive Power [Avery/ Penguin Random House].     Listen out for: - How are male and female brains different.  - The connection between menopause and women’s brains. - Things women can do to understand their brains through menopause. - Gender differences in nutrition and exercise that women need to be aware of. - The connection between stress and hormones.  - Nutrients that women need to pay attention to. - Live bonus Q&A session.    Bonus:                                                                          - Learn how to transform your eating habits once and for all with this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_wf                             - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

⚠️Content Warning: Death⚠️    During COVID-19, many people's lives and identities were shattered. Some missed this as an opportunity for change, or rebirth. Our YouTuber guest today was one of the people who had to face her fears and go through a big awakening during this period. In this episode, Sorelle Amore talks about losing her identity as a travel influencer during a pandemic, and the rebirth that came from this transformation.      Sorelle Amore is a best-selling author, speaker, YouTuber, and ethical investor. She started her journey in 2016 as a YouTuber who traveled the world for 4 years, showing people the possibility of creating freedom in life through embracing the concept of being a Digital Nomad. In 2021, after a hard year of self-reflection and being forced to stay put for the first time in her life, Sorelle together with her partner Leon started Abundantia, a business on finance and freedom to help make prosperity accessible to all, something they both believe is a human right. Being disappointed with the world's destructive and fearful direction, Sorelle and Leon both believe there is a better way that is grounded in love and abundance. Abundantia is their current contribution, hopefully investing in productive land in the future to make organic food available to all.     Listen out for: - The inspiring story of Sorelle’s life journey. - The 2 dark secrets Sorelle was hiding behind her successful life.  - How Sorelle transformed her life during a pandemic  - How she rebuilt her life after losing her identity    Bonus:                                                                          - Learn the EASIEST way to meditation with Emily Fletcher in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord                            - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kindness and compassion are trainable skills of the mind, and when we dedicate ourselves to cultivating those qualities, the difficult relationships in our lives are radically transformed. Those relationships are reframed as profound opportunities to practice letting go and forgiveness. . Forgiveness does make one a victim.  Instead,  it is about releasing ourselves from hurt and anger and learning to transform our relationships through freeing our minds. In this episode, Gelong Thubten will talk about how to establish a regular meditation practice, how that helps us to develop greater compassion for ourselves and others, and how to learn to forgive.  . Additionally, we will learn how to apply three practical tips in forgiveness. Get ready to acknowledge the hurt,  develop gratitude, and deeply understand others.      Gelong Thubten is a Buddhist monk, meditation teacher, and author from the UK. ‘Gelong’ is a title that means ‘senior monk’. Thubten was educated at Oxford University and then became an actor in London and New York. At the age of 21, tremendous amounts of stress led him to join a monastery. He was ordained as a Tibetan Buddhist monk in 1993 at Kagyu Samye Ling Tibetan Buddhist Monastery. He has trained under some of the world's most accomplished teachers of meditation and has spent six years in intensive meditation retreats, the longest of which was 4 years. Thubten is Director of Kagyu Samye Dzong Scarborough, Yorkshire. He is a Trustee of ROKPA International, an international humanitarian aid organization with medical, education, and cultural projects in some of the world's poorest regions. He is also a Director of Samye Foundation Wales, a mindfulness and wellbeing charity. Thubten collaborated with Ruby Wax and Ash Ranpura on the best-selling book “How to be Human”. His own book, “A Monk’s Guide to Happiness” was published in June 2019 by Hodder & Stoughton.     Listen out for: - Why is forgiveness important. - 2 main techniques for forgiveness. - The real definition of meditation. - 3 phases of breathing. - Guided meditation for compassion.   Bonus:                                                                          - Learn the EASIEST way to meditation with Emily Fletcher in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord                            - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Depending on the decade of television you grew up in, you might know Mayim Bialik from the hit show “Blossom” in the early 1990s or maybe you’re more familiar with her 9-year run on “The Big Bang Theory”, where she played Neuroscientist Dr. Amy Farrah Fowler. What many don’t know is that Mayim left acting for twelve years to earn a BS in Neuroscience from UCLA in 2000 with a minor in Hebrew & Jewish Studies. This actress-neuroscientist-mom is a force to be reckoned with within Hollywood. With over 3.5 million followers on Instagram alone, Mayim continues to use her platforms to educate and open the door to conversations on mental health - such as her online community “Grok Nation” or her new podcast, “The Breakdown”, where she breaks down mental health issues. Don’t miss this episode with Mayim Bialik and Vishen to meet the mind behind this powerhouse of a woman and go deep on the latest discoveries in mental health.      Mayim Bialik, Ph.D. is best known for her lead role in the NBC sitcom Blossom and playing Amy Farrah Fowler on The Big Bang Theory, for which she received 2 Critics’ Choice Awards, 4 Emmy nominations, and a SAG Award nomination. Bialik just completed the first season of FOX's "Call Me Kat" which she is executive producing with her production company, Sad Clown Productions, alongside her former co-star Jim Parsons. Next, she'll be directing her first feature film based on the screenplay she wrote, As Sick as They Made Us, starring Dustin Hoffman, Candice Bergen, Dianna Agron, and Simon Helberg. After Blossom, Bialik took a break from acting to become a BS and Ph.D. in Neuroscience from UCLA. She has authored four books, two of which reached the New York Times Best-Sellers list (Girling Up: How to Be Strong, Smart and Spectacular and Boying Up: How to be Brave, Bold and Brilliant). She has two teenage sons, three cats, and is a Certified Lactation Educator Counselor.     Listen out for: -  Why Mayim decided to leave acting for 12 years.  - What made Mayim return to acting. - Mayim’s advice for people who are still on lockdown. - Tips on dealing with mental health problems. - Spiritual experiences that affected Mayim’s life. - Live bonus Q&A session.   Bonus:                                                                          - Learn how to master your emotional states with cutting-edge hypnosis, NLP, and psychosensory techniques in this FREE Mindvalley masterclass with Paul McKenna. 👉 https://go.mindvalley.com/podcast_bliss                           - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, hopelessness, and a need for mental strength and adaptability to a new way of life. Positivity is the name given to the sum total of this mindset and its major component parts are optimism, resilience, confidence, and motivation. Given our current circumstances, we need to get control of our fears, so we can think clearly to create space for hope, confidence, and the ability to see opportunities. When we stop living under overwhelming stress, we are able to adapt and become more flexible and resilient. Through modern psychological thought experiments, Paul McKenna will show you how to train your mind to find opportunities and solutions to problems, and become mentally strong so you can respond to challenges in ways that may not have occurred to you before. The tools you’ll discover will give you the ability to adapt to any situation and gain an edge in today’s competitive world.      Paul McKenna, PhD., is a widely recognized international bestselling author whose books have sold over 10 million copies and been translated into 32 languages. He is celebrated for his extraordinary ability to ignite dramatic changes in people’s behaviors and lives, through tools and techniques rooted in fields like hypnosis and Neuro-Linguistic Programming. Paul’s long list of clients includes high-profile entrepreneurs, professionals, and celebrities like Ellen DeGeneres, David Bowie, Roger Daltrey, Daryl Hannah, and James Corden. McKenna has been long sought-after for his one-on-one hypnotherapy sessions, and is recognized by The Times of London as one of “the world’s most important modern self-help gurus”. He currently holds the title of the United Kingdom’s most successful non-fiction author.     In this episode you will learn how to: - Gain more control of your thoughts and feelings. - Develop a calm, healthy, and confident mind. - Adapt to problems and challenges. - Create your compelling future. - Become powerfully motivated.   Bonus:                                                                          - Learn how to master your emotional states with cutting-edge hypnosis, NLP, and psychosensory techniques in this FREE Mindvalley masterclass with Paul McKenna. 👉 https://go.mindvalley.com/podcast_bliss                           - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW     Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the one desire all humans have in common? That one thing we want for our children, for our loved ones, and for ourselves? Happiness. Yet, ironically, the topic is often misunderstood and slighted. While everybody wants to be happy, the state of happiness is often considered secondary. Happiness is often considered to be a consequence of something ‘more important’ - success, meaningful employment, helping others. Mindvalley co-founder, Kristina Mänd-Lakhiani believes that happiness is a habit you can develop, a skill you can master. And she wants to share some practical tips and ideas to start you on the path to your happiness. But more than anything, this episode will give you permission to make happiness your number one priority. Because happiness is not secondary and not a consequence of something else. Get ready to hack your happiness with our speaker today.    Kristina is the co-founder of Mindvalley and has been in the personal transformation industry for over 15 years. She is an incredibly talented international speaker, serial entrepreneur, artist, philanthropist, and mother of 2 kids. Kristina is also an author of the transformational quest "Live By Your Own Rules". Kristina speaks about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness.     Listen out for: - The one desire every human has in common. - The real definition of happiness.  - How to hack happiness.  - The opposite side of gratitude. - The danger of comparing yourself to others. - Some ideas to practice happiness.   Bonus:                                                                          - Click here to join Kristina’s quest, “Live By Your Own Rules” 👉 https://go.mindvalley.com/lbyor                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leaders are desperately needed. You are desperately needed. Each of you has the ability to become a powerful and more positive force in this world, regardless of your education and experience. We can all become leaders, if we’re willing to give away our own power to harness the power of the people around us, not only at work but in life. In this episode, former co-CEO of Chipotle, Monty Moran shares some of his life lessons that helped him understand that the greatest honor and sense of fulfillment don’t come from his own success, but from helping the people around him become their best. That is the true meaning of fulfillment and success. Monty Moran is the former co-CEO at Chipotle Mexican Grill. Prior to joining Chipotle, he was head of litigation then managing partner and CEO at the Denver-based law firm of Messner and Reeves, LLC, which he led for ten years. Most recently, Monty realized his lifelong dream of becoming a pilot and flies his airplane throughout the United States. He has a keen interest in better understanding and serving Americans, a quest he documents through his startup, Old Tale Productions. He is a director and chairman of corporate boards and an advisor to many entrepreneurs and businesses.     Listen out for: - The biggest waste in our world. - Management vs. leadership. - 4 desires we all share.  - The key to success.  - 3 most powerful words. - How Monty transformed Chipotle. - The secret to being a great leader.   Bonus:                                                                          - Get your own copy of Monty Moran’s book here 👉 https://montyfmoran.com/order-book/                        - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Being rejected is one of the most painful experiences most of us go through at some point in our lives. It makes us feel like a failure, judged, and not accepted by the people we care about. No wonder many of us share a fear of rejection and tend to avoid it by all means. However, it comes at a high cost. Avoiding rejection can limit you from reaching your goals in many areas of life. For example, you could have written a book, but you did not because you fear people will not buy your book. Or you could have landed a business deal, but it failed because you were too nervous thinking "What if they do not like me or my ideas?" Marisa Peer has helped thousands of clients release their fears and phobias. After her 30 years of experience working with clients worldwide, she shows how avoiding rejection is only making the fear stronger —and today she is here to help you with that.       Marisa Peer is the creator of multi-award-winning ‘Rapid Transformational Therapy® (RTT®)’ and the ‘I Am Enough’ movement founder. She also is an international bestselling author of 5 books, a motivational speaker, personal development expert, and leading celebrity therapist. She has been described as a “Great British pioneer” by Men’s Health magazine, and she is the only woman featured in an article on ‘The Best Of British.’ Marisa also lectures, writes columns, and appears on television and radio all over the world. She’s written four bestselling books, highlighting the wonders of transformational hypnotherapy in various fields, such as losing weight, getting pregnant, gaining confidence, and staying young.     Listen out for: - The actual definition of ‘mindset.’ - How to make your mind your best friend. - 3 keys to getting whatever you want. - Guided mediation to achieve what you wish.   Bonus:                                                                          - Prepare yourself for a life-changing transformational hypnotherapy session with Marisa Peer’s FREE Masterclass 👉 https://go.mindvalley.com/podcast_rtha                       - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever watched Shark Tank and wondered how the sharks think? Well, get ready because today we are going to have a sneak-peek into a billionaire’s mind. In this episode, the famous “shark” Mark Cuban talks about moving towards greatness and how great leaders enlighten action. After listening to Mark Cuban’s wisdom, you’ll understand more about finding your purpose in life through personal growth and development. Vishen and Mark talk about everything from what inspires him today to what makes him invest in someone. This talk will inspire you to change your life and how to take action when you have a great idea.        A natural businessman, Mark Cuban started selling garbage bags door to door when he was 12 years old. He later owned a popular bar in Indiana, then created Microsolutions (a company he sold in 1990), and, in 1995, Mark created Broadcast.com, which streams audio over the internet. In just four years, Broadcast.com was sold to Yahoo for $5.6 billion, considered one of the top 10 trades of all time. In 2000, he acquired the Dallas Maverick. They became NBA World Champions eleven years later, and they are currently listed as one of Forbes’ most valuable franchises in sports. Mark first appeared as a “Shark” on the ABC show Shark Tank in 2011, becoming the first-ever to live Tweet a TV show.  He has been a star on the hit show ever since and is an investor in an ever-growing portfolio of small businesses. Mark is the best-selling author of How to Win at the Sport of Business. He holds multiple patents, including a VR solution for vestibular-induced dizziness and a method for counting objects on the ground from a drone.     Listen out for: - Mark’s insight on cryptocurrency. - The reason why we need to raise the minimum wage. - How Mark transformed Dallas Mavericks into a winning team. - The key ideas Mark learned growing up that made him who he is. - Changes Mark would make in the education system if he could. - Live bonus Q&A session.   Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you think is the key to finding your authentic power and being fully a universal human? It's time to understand how to find inner peace and how to find your purpose in life. In this episode, Gary Zukav and Vishen Lakhiani discuss many aspects of spiritual growth, from spiritual partners to multi-sensory perceptions to a simple exercise to access guidance. Gary Zukav's gentle presence, humor, and insightful wisdom will inspire you to realize your soul’s greatest potential. He reveals how to participate fully in your own evolution, enlivening our everyday activities and all of our relationships with meaning and purpose. It is an intense lesson on finding your purpose in life and how to be happy alone before creating authentic power that leads to fulfilling relationships.        Gary Zukav is an American spiritual teacher and the author of four consecutive New York Times Best Sellers. Since 1998, he appeared more than 30 times on The Oprah Winfrey Show to discuss transformation in human consciousness concepts presented in his book The Seat of the Soul. He is a co-founder of the Seat of the Soul Institute with Linda Francis and a Harvard graduate with a degree in International Relations.     Listen out for: - The definition of a universal human. - How we experience harmony. - The connection of love and reverence. - 3 Practical tools to create authentic power.  - The real definition of humbleness.  - Only technique you need to connect and communicate with guides.   Bonus:                                                                          - Check out Vishen Lakhiani’s notes on Gary Zukav’s book here 👉 https://go.mindvalley.com/LWgl_xXV                      - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is going to change your life. In this talk, celebrity therapist Marisa Peer gives a small psychology crash course on how to run your brain for phenomenal success. She explains how some stories about overcoming depressions, self-compassion, and self-esteem all come from the same seed planted in the overly fertile soil of our childhoods. The treatment? “I am enough.” Get ready to comprehend how to handle rejection and criticism and how to love yourself, be happy, and feel the true power of positive thinking.       Marisa Peer is the creator of multi-award-winning ‘Rapid Transformational Therapy® (RTT®)’ and the ‘I Am Enough’ movement founder. She also is an international bestselling author of 5 books, a motivational speaker, personal development expert, and leading celebrity therapist. She has been described as a “Great British pioneer” by Men’s Health magazine, and she is the only woman featured in an article on ‘The Best Of British.’ Marisa also lectures, writes columns, and appears on television and radio all over the world. She’s written four bestselling books, highlighting the wonders of transformational hypnotherapy in varying fields such as losing weight, getting pregnant, gaining confidence, and staying young.     Listen out for: - 3 things you need to know about your brain. - Why children need to idealize their parents.  - The power of the phrase ‘I am enough’. - The primary cause of depression.   Bonus:                                                                          - Prepare yourself for a life-changing transformational hypnotherapy session with Marisa Peer’s FREE Masterclass 👉 https://go.mindvalley.com/podcast_rtha                    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had that moment in your life that you felt like this is not what you are supposed to do? That you are meant for something bigger and grander? Well, you are not alone. There was a time when even multi-passionate entrepreneur Marie Forleo felt the same way, and she is here to share her own journey to inspire you to start yours. Join Vishen Lakhiani and Marie Forleo on this episode as they discuss what it means to be passionate, how to decide what to pursue, and the secret to creating a winning business.       Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions. She’s the star of the award-winning show MarieTV, with over 52 million views, and host of The Marie Forleo Podcast, with nearly 12 million downloads. Marie has taught entrepreneurs, artists, and multi-passionate go-getters from all walks of life to dream big and back it up with daily action to create results. She runs the acclaimed business training program, B-School, and the writing program, The Copy Cure. Her #1 New York Times bestselling book is called Everything is Figureoutable.     Listen out for: - Marie’s fascinating entrepreneurial journey. - What Marie’s B-school is about. - The key to building a winning business.   - The blue ocean strategy. - How to be a multi-passionate entrepreneur.   Bonus:                                                                          - Find more about Marie Forleo and her B-School here 👉 https://go.mindvalley.com/marie                   - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW     Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to feel younger and live longer? The usual way to approach longevity is based on the countries in the blue zone, aka, the ones with the highest longevity rates. Usually, they think about their healthy habits to inspire a complete fitness transformation in people who are growing older in other places. Instead, Ben Greenfield, human performance consultant, believes that this healthy lifestyle is basic and won’t take humanity closer to eternal youth. So he goes beyond that. In this episode, you will learn more about the fitness routine and practices that will not only make your body younger but will make you stronger and more energetic than you felt 15-20 years ago. If you’re keen on learning how to be healthy or live longer, this is the episode for you. Get ready for a visible transformation.       Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. A frequent contributor to health and wellness publications and websites and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life – from high-level CEO’s to soccer moms to professional athletes and beyond. Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling joyful and limitless life.     Listen out for: - How to optimize your mind. - How to optimize your body.  - How to optimize your spirit.   Bonus:                                                                          - Learn quick biohacking secrets with Ben Greenfield in this FREE Mindvalley masterclass and supercharge your longevity 👉 https://go.mindvalley.com/YHptt_Wx                 - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW     Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In our lives, we have at least that one person who has done us so wrong that we don’t think we will ever be able to forgive them. But what if that grudge is what has been stopping us from becoming the best version of ourselves? Are we ready to let go and forgive that person to finally move on with our lives and perform at our peak level? In this episode, Mindvalley’s founder, Vishen Lakhiani, gives us all the reasons and steps we need to train ourselves to forgive everything to live a way better life.       Vishen Lakhiani is an entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, an award-winning education movement with millions of students worldwide. He is also a two-time New York Times bestselling author of The Code of the Extraordinary Mind and The Buddha and the Badass.   Listen out for: - How to be unfuckwithable.  - The importance of forgiveness in our lives. - How forgiveness affects our brainwaves. - 8 steps to forgiving anyone.  - Guided meditation for forgiveness.   Bonus:                                                                          - Learn to heal your heart, reclaim your power, and live happily ever after in this FREE Mindvalley masterclass with Katherine Woodward Thomas 👉 https://go.mindvalley.com/CU                - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will explore the pathway from fear to courage and inauthenticity to authenticity. What does it mean to live in a radically awakened way? Drawing from her brand new book, A Radical Awakening, bestselling author and clinical psychologist Dr. Shefali will explore why you are not growing how you wish to and what you can do about it. Get ready for a transformative experience.      Endorsed by Oprah as “revolutionary” and “life-changing,” New York Times bestselling author and Clinical Psychologist Dr. Shefali is the foremost expert in the field of conscious parenting. Dr. Shefali’s journey into this radically new parenting paradigm arose from her own experience as a parent. After reacting irrationally to a tantrum thrown by her daughter, who was 3-years-old at the time, Dr. Shefali became deeply self-aware that her parenting frustrations were never about her child. Instead, it was about her own unmet childhood needs that she was unconsciously projecting on her daughter. Merging western psychology and eastern philosophy, Dr. Shefali brings a more conscious approach to parenting that centers around honoring our children as sovereign beings, creating authentic connections with them, and, most importantly, raising our consciousness as parents. Her brand new book, A Radical Awakening, is available for purchase.   Listen out for: - The greatest toxicity in our world today. - Why falling apart is a good thing for you. - How capitalism has affected modern parenting. - The secret to a radical awakening.   Bonus:                                                                          - Learn how to improve your relationship with your children and yourself with Dr. Shefali Tsabary in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_cpm               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Who decided that you have to suffer in order to be an activist? It is possible to change the world and have a great time while you are doing it! The world really doesn't need more suffering. It needs more joy. In this talk and guided experience, meditation expert Emily Fletcher will help you discover your big mission and, perhaps even more importantly, how to have a blast while doing good. Bliss is your birthright. Let's claim it for ourselves, so we can inspire others to do the same.      Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. Emily has been named one of the top 100 women in wellness to watch, has taught more than 25,000 students worldwide, and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank.   Listen out for: - The funeral eulogy exercise. - How to become a joyful activist. - The real definition of bliss.  - 3 questions that help you heal the world.  - Top 3 obstacles people face while meditating.  - Guided meditation.   Bonus:                                                                          - Learn the EASIEST way to meditation with Emily Fletcher in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord              - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we shift away from the outdated 'old Earth' business paradigms centered around fear and patriarchal principles, we pave the path towards enlightened, expanded, and heart-centered business practices. In this powerful talk, global speaker Regan Hillyer dives deep into the New Earth business principles that will help you lead with purpose and use money as a force for good in the world. By the end of this potent episode, you will have a deep knowledge of New Earth business and how to apply its tools to unlock your own financial abundance.      Regan Hillyer is a Serial Entrepreneur, Philanthropist, Energetic Coach, and Global Speaker. She is the founder of Regan Hillyer International, a company dedicated to helping people have it all on their terms, in whatever way that looks like for them. Regan is the creator of the Energetic Architecture Method, a unique manifestation modality that uses the quantum field to allow people to return to their natural state in every area of their life.   Listen out for: - What a New Earth actually is and why it matters. - How to integrate these practices into your business. - How to lead with courage and conviction. - Why passion and purpose go hand-in-hand (and how to find yours). - How to step into financial abundance with ease, grace, and flow. - Guided meditation for manifestation & success.   Bonus:                                                                          - Click here to heal your past, clear your blocks, and create more abundance with this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_UA             - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it possible for you to achieve levels of success that you never even dreamed of? Can you create a life where miracles are an everyday occurrence and your heart is filled with gratitude? The good news is that, yes, you can absolutely live such a life —and with much less effort than you imagine. The bad news is that you are so firmly entrenched in erroneous ways of thought and deed that it may take a very long time – certainly years, probably decades – to get to that space. The best news is that you can experience a significant improvement in your life in the direction indicated within a few months. You just have to practice the exercises Dr. Rao shares with you conscientiously. In this episode, Dr. Srikumar Rao will show you how every belief you hold is dead wrong and keeps you imprisoned. Be prepared to have thunderbolts wreck your current mental models and to be introduced to better models that bring both freedom and happiness      Dr. Srikumar Rao is an educator, executive, best-selling author, and life coach. He also happens to be one of the most popular business professors in America. His pioneering course, ‘Creativity and Personal Mastery’ remains among the most popular and highest-rated courses at many of the world’s top business schools, including Columbia University and The London Business School.   Listen out for: - 5 steps to experience joy and achieve success.   Bonus:                                                                          - Check out professor Srikumar Rao's FREE Masterclass here for a life of more ease, bliss, and grace 👉 https://go.mindvalley.com/podcast_dxr              - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people experience strained love in their relationships, even in professional ones. In most cases, it’s because they are servings from a half-empty or bone-dry cup. The first thing that we need to learn to stop this draining situation is how to fall in love with ourselves. Learning how to love and serve others to your total capacity in a healthy and fulfilling way starts with learning how to love and serve yourself. In this episode, motivational speaker Lisa Nichols will show you the essentials of how to fill your cup up by falling madly in love with yourself first.      From a struggling single mom, Lisa Nichols has since become one of the world’s most-requested motivational speakers and went on to become a best-selling author of six books to date. As founder and CEO of Motivating the Masses, Lisa has now impacted thousands of lives and altered businesses across the world. Her extraordinary story of transforming her own life was the inspiration behind her bold mission to teach others that it is possible to do the same.   Listen out for: - The importance of falling in love with yourself. - Why you need to find out what you are committed to.   Bonus:                                                                          - Learn how to speak and inspire in this Mindvalley’s FREE Masterclass with Lisa Nichols 👉 https://go.mindvalley.com/podcast_sai              - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Katherine Woodward Thomas shares the relationship advice she used to change her frustrating love life and attract the love of her life. She also shares her secret to clearing the blocks in your love life, plus the three questions she constantly asked herself to prepare for her future relationship. It doesn’t matter if you are going through relationship problems or are stuck in the attracting-the-right-partner phase, Katherine has an answer for you.      Katherine Woodward Thomas is the New York Times Bestselling Author of Conscious Uncoupling: 5 Steps to Living Happily Even After and Calling in “The One:” 7 Weeks to Attract the Love of Your Life. In addition, she is a licensed Marriage and Family Therapist and teacher to thousands in her in-person and virtual learning communities. Before becoming a bestselling author, Katherine decided to evolve beyond her painful patterns in love consciously when Katherine was in her early forties. As a result, she miraculously manifested a beautiful marriage and became a mother. For many years, she and her husband were happy together. A decade later, however, they realized that they’d grown apart and, after much discussion, decided to end their marriage. Yet, they’d both been raised by parents who’d had messy, hostile breakups and knew how damaging divorce could be for kids. Katherine also knew how traumatic a bad breakup could be from the many heart-wrenching experiences she’d had in the past. This motivated her to create the Conscious Uncoupling 5-step process that would inspire the kind and conscious breakup of Gwyneth Paltrow and Chris Martin just a few years later.   Listen out for: - The story of how Katherine changed her love life. - How Katherine created conscious uncoupling.   Bonus:                                                                          - Learn to heal your heart, reclaim your power, and live happily ever after in this FREE Mindvalley masterclass with Katherine Woodward Thomas 👉 https://go.mindvalley.com/CU            - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed that most of the problems we have right now take us back to how our caregivers treated us when we were kids? And the same thing is going to happen to our children, so where did it go wrong? We all want nothing but the best for our kids, but somehow things don’t turn out the way we want them to. Unconscious parents affect the subconscious mind of the children since early childhood. In this talk, clinical psychologist and parenting expert Dr. Shefali Tsabary explains how we've all been raised and conditioned to think we're all so unique when in reality, we are all more similar than we'd like to believe. So get ready to snap yourself out of this shared delusion.      Endorsed by Oprah as “revolutionary” and “life-changing,” New York Times bestselling author and Clinical Psychologist Dr. Shefali is the foremost expert in the field of conscious parenting. Dr. Shefali’s journey into this radically new parenting paradigm arose from her own experience as a parent herself. After reacting irrationally to a tantrum thrown by her daughter, who was 3-years-old at the time, Dr. Shefali became deeply self-aware that her parenting frustrations were never about her child. Instead, it was about her own unmet childhood needs that she was unconsciously projecting on her own daughter. Merging western psychology and eastern philosophy, Dr. Shefali brings a more conscious approach to parenting that centers around honoring our children as sovereign beings, creating authentic connections with them, and, most importantly, raising our own consciousness as parents. Her new book, A Radical Awakening, is available for purchase.   Listen out for: - The parenting paradigm of today. - Where all our problems come from. - What it means to awaken. - The definition of categorical duality.   Bonus:                                                                          - Learn how to improve your relationship with your children and yourself with Dr. Shefali Tsabary in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_cpm         - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Speaking in front of many people can be scary, but if they are all around the same age as you, you at least have an idea of how to engage them. Imagine if you were to talk in front of an audience with ages 4 to 19. Do you think you will be able to keep all of them engaged? Doesn’t it sound even scarier than before? Worry not! We have a master of public speaking who is here to help you become one as well. In this episode, our award-winning international speaker, Eric Edmeads, is going to give us some great tips on how you can master this art that will change your personal life, career, and the way you see yourself.      Eric Edmeades is an award-winning international speaker, author, and pioneer in evolutionary biology, nutritional anthropology, and behavioral change dynamics. He guides people towards profound and lasting health breakthroughs through science-based protocols that deliver results far beyond the ordinary. His achievements have also earned him an award from the Transformational Leadership Council: a panel of 150 of America’s top visionaries in health, wellness, and peak performance. In 2017, Mindvalley exclusively licensed Eric’s WILDFIT methodology due to the dramatic effect it had on the health of over 100 Mindvalley team members.   Listen out for: - The definition of the stage effect.  - The most effective system of marketing.  - The greatest tool of an introvert. - The Broad Spectrum Appeal.  - Why information needs to be delivered in stories. - How to tell an engaging story. - The charisma pattern.   Bonus:                                                                          - Learn how to be the best public speaker with this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_sai        - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tiago Forte is one of the world’s foremost experts on productivity. He has taught more than 20,000 people worldwide through his programs and speaks about how technology can help knowledge workers revolutionize their effectiveness. Tiago believes idea management is one of the most impactful skills in the world today, and his course, called Building a Second rain, makes it more accessible for everyone to thrive. In this episode, Vishen Lakhiani and Tiago Forte talk about how leveraging the power of ideas requires shifting our mindset from scarcity to abundance and how human progress depends on putting our ideas into action.      Tiago Forte is one of the world’s foremost experts on productivity. He is the founder of Forte Labs, an education company for professional development in the Information Age. Tiago's mission is to help knowledge workers use design and technology to transform their productivity, elevate their performance and reframe their relationship with work. Building a Second Brain, Tiago’s online course has been taken by more than 1,000 students from over 70 countries. The course draws on his experience in his work with top organizations and leaders in Silicon Valley, academic disciplines such as information science, and practical fields such as user experience design.   Listen out for: - What made Tiago dive so deep into productivity.  - The concept of a second brain. - 4 apps that help you optimize your second brain. - What code methodology is. - The PARA Method. - How to efficiently manage your time.   Bonus:                                                                          - Sign up to Mindvalley Insights for FREE here and see Vishen’s notes on this episode 👉 https://go.mindvalley.com/insights_tiago     - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

So many reading patterns we were taught during childhood turned us into slow readers now. And in the fast-paced world today, we don’t have much time left to read slowly. Also, many of us believe that reading fast lowers our comprehension, so what do we do? Do we stop reading? Not even an option. But don't worry. Did you know that brain performance experts can help us save time and read faster? Not only can our speaker do that, but also his tools can boost your life in ways you can't even imagine. Jim Kwik possesses a real passion for teaching others how to learn faster and increase their brainpower. They will make you read way quicker without forgetting everything in the past paragraph and memorize things that matter to you for the rest of your life. So get ready for a life-changing experience.      Jim Kwik is a widely recognized world expert in memory improvement, brain optimization, and accelerated learning. He has dedicated his life to helping others unleash their true genius and brainpower. He is also the host of the top education training podcast Kwik Brain and instant NY Times bestselling author of “Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life.” His mission is to leave no brain behind.   Listen out for: - The ultimate quest in life. - 3 powerful questions in life. - What makes you a slow reader. - How sub-vocalization slows you down. - 3 things you can do to remove sub-vocalization.   Bonus:                                                                          - Learn how to accelerate your reading speed & turn learning into your superpower with this FREE Mindvalley Masterclass. 👉 https://go.mindvalley.com/podcast_sr      - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the Founder of Ziva Meditation, Emily Fletcher, uses real-life examples and humorous anecdotes to prove that the 3 M’s of wellbeing are powerful. They can reduce your stress, heal past wounds and enable you to live a happier and more fulfilling life. Emily shares how her personal story led her to develop a meditation practice, which resulted in her founding one of the most successful meditation schools of our time. She explains mindfulness, meditation, and manifesting are different and how, when used in combination, they can help us become good at life. Get ready for a mind-blowing experience.     Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. Emily has been named one of the top 100 women in wellness to watch, has taught more than 25,000 students worldwide, and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank.   Listen out for: - Emily’s story of how she changed her life completely. - The difference between mindfulness, meditation, and manifesting. - What is the corpus callosum, and how it helps your creative mind. - The definition of Mantra and how it helps us.   Bonus:                                                                          - Learn the EASIEST way to meditation with Emily Fletcher in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord     - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague wants to chat. At home, screens get in the way of quality time with your family. Another day goes by and, once again, you put your most important personal and professional goals on hold. This episode will reveal the hidden psychology driving us to distraction and the reason why solving the problem is not as simple as swearing off our devices. The truth is abstinence is impractical and often makes us want more. Listen to learn the secret of finally doing what you say you will do with a four-step, research-backed model, and the key to getting the best out of technology without letting it get the best of us.    Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. He previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. Nir co-founded and sold two tech companies since 2003 and The M.I.T. Technology Review called him “The Prophet of Habit-Forming Technology.” He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The New York Times, The Harvard Business Review, Time Magazine, and Psychology Today.   Listen out for: - Nir’s personal experience with distraction. - Why distraction is not a new problem. - The real definition of distraction. - 2 types of internal distraction triggers. - The 10-minute rule to help your distraction triggers. - The only metric of success. - How to use your phone to help you stay indistractable.   Bonus:                                                                          - Discover how to rise above distractions, own your time, and regain your peak focus and performance, no matter what’s going on inside you or around you with Nir Eyal in this FREE Mindvalley Masterclass 👉https://go.mindvalley.com/NirFocus   - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you be captivating, dynamic, and memorable on video? How about in emails or chats? Whether you are on endless Zoom calls, emailing important VIPs, giving presentations over the video, or just chatting with friends and colleagues, you need to know how to thrive in digital communication. Learn to captivate every time. On one of the best-rated sessions of Mindvalley Summit, Vanessa Van Edwards, bestselling author of Captivate: The Science of Succeeding with People and founder of ScienceofPeople.com, will give you a roadmap to powerful digital people skills because virtual communication requires different interpersonal skills than in-person.    Vanessa is the Lead Investigator at Science of People. Her book, Captivate: The Science of Succeeding with People, has been translated into 16 different languages, and more than 30 million people have watched her on YouTube. She regularly speaks to innovative companies including Google, Intel, Facebook, Comcast, Miller-Coors, Microsoft, and Penguin Random-House. She has been a spokesperson for Dove, American Express, Clean and Clear, and Symantec. Vanessa has developed a science-based framework for understanding different personalities to improve our EQ and to help us communicate with colleagues, clients, and customers. Her TEDx London Talk on the science of charisma has been watched over 2,000,000 times. She is renowned for teaching science-backed people skills to worldwide audiences, including SXSW, MIT, and CES, to name a few. Her groundbreaking and engaging workshops and courses teach individuals how to succeed in business and life by understanding the hidden dynamics of people.   Listen out for: - How to make our online meetings energy-giving instead of draining. - Tips on how to make a better impression online.  - Shark Tank best pitches patterns. - The secret to creating oxytocin online.   - The importance of seeing hands in online presence. - What all the best Ted Talkers have in common. - The key to using your vocal power to gain trust.   Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shan Boodram is the Internet’s most sought-after certified sex educator, dating coach, and relationship expert. She has over 67 million YouTube views alongside her mainstream coverage across all the major TV networks and publications like The New York Times, Forbes, and Time Magazine. Shan Boodram is the bestselling author of The Game of Desire and most recently hosted and produced Quibi’s daily TV show Sexology with Shan Boodram. Her new TV show, Ex Rated, is co-hosted with Andy Cohen and will premiere on Peacock during Summer 2021. And she is here to tell us all about dating and being memorable in bed. Join Shan Boodram and Vishen Lakhiani as they talk about sex education and dating.    Shan Boodram is a certified sexologist. Known by her community as “Shan Boody,” Boodram first made her way onto the scene as the host of MTV's Guide to Sex. She then solidified her status as a go-to-girl in the dating space as the host and executive producer of the Fullscreen series, Your Perfect Date. Last year, Shan was the host and a consulting producer for Facebook Watch’s relationship series, Make Up or Break Up. Shan is an ambassador for AIDS Healthcare Foundation and WomensHealth.gov. She is also a member of the American Sexual Health Association and currently lives in Los Angeles with her husband.    Listen out for: - The story behind Shan’s book ‘The Game of Desire.’ - What to do if you are struggling with the dating scene. - Who needs to make the first move. Men or women? - The best thing you can do to stand out in a crowd. - 5 secrets to dating with dominance. - Ways to make an impression and get a second date. - Tips on being memorable in bed. - Better self-pleasure experience. - How to tell your partner that you are not enjoying the sex.   Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian Michaels is one of the world’s leading fitness experts, a renowned nutritionist, and a wellness entrepreneur. With an international community of followers exceeding 100 million, her dominance in health and wellness extends to her award-winning The Fitness App by Jillian Michaels (awarded best of 2017 honors from both Apple and Google), successful fitness DVDs, top exercises streaming platform, 8 New York Times bestselling books, live speaking engagements, popular social media channels, a leading podcast, and a list of key business partnerships and investments. In this live call, Vishen Lakhiani and Jillian Michaels dive deep into fitness and unlock your genetic potential for ageless health. You don’t want to miss this one.   Jillian Michaels is the foremost fitness expert in the world and a renowned life coach. In 2008, she launched her company, Empowered Media, LLC, with her business partner Giancarlo Chersich. Over the past decade, Empowered Media has become a massive wellness empire dedicated to total-life solutions comprising all aspects of living well, including nutrition, fitness, self-help, and overall lifestyle. Jillian’s overwhelming success and unique connection with her audience were born from her own personal journey toward health and happiness. She trained for 17 years in the martial arts practice of Muay Thai and Kauri-Do, in which she holds a black belt, and four personal training certificates from the leading certification programs in the United States and Canada: the National Exercise Sports Trainers Association (NESTA), CanFitPro, and the Aerobics and Fitness Association of America (AFAA). Her new book, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty, is now available for purchase.    Listen out for: - How Jillian found out about martial arts.  - Jillian’s unique approach to fitness. - What’s wrong with the way people lose weight today. - Jillian answers the most controversial questions. - Intermittent fasting. Good or bad for your health? - The number one rule of fitness. - Jillian’s view on microworkouts.  - Time under tension workout technique. - The motivation behind Jillian’s new book.   Bonus:                                                                  - Learn how to get 10x fitter and stronger by cutting out 90% of your usual exercise time in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/10x_podcast               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this fast-paced lecture, Dr. Michael Breus walks you through the mystery we call sleep with practical insights that will teach you EXACTLY what to do to get better rest starting tonight! You will learn the best time to go to bed, wake up, drink caffeine, drink alcohol, and even exercise based on your genetics. In addition, you will learn five tips on things to do during the day for better sleep and eight things you can do at night. He puts it all together in an easy to remember 5 step program.   Dr. Michael J. Breus, Ph.D., is a Clinical Psychologist, a Diplomate of the American Board of Sleep Medicine, and a Fellow of The American Academy of Sleep Medicine. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (30+ times). His topic of expertise is the science of sleep and Peak Performance. He has been interviewed about: Consumer products for sleep, Sleep Disorders, including Children’s Sleep, and Sleep Hacking for Peak Performance. He is the author of GOOD NIGHT, The Power of When, and The Sleep Doctor’s Diet Plan.   Listen out for: - The 2 separate systems in the brain for sleep. - Different sleep stages and what they mean. - Bedtime calculator to help you find your optimal bedtime. - How nap-a-latte helps you sleep. - The perfect time to have coffee and alcohol. - The key to getting natural magnesium. - 5 steps to get the best night’s sleep.   Bonus:                                                                  - Learn how to sleep like a baby and perform like a master in Dr. Michael Breus’s FREE Mindvalley Masterclass. 👉 https://go.mindvalley.com/podcast_tmos            - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW     Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

For so long, many of us thought that our level of seriousness impacted the business' success directly, but it is time to change that mindset. There is a way to be successful and enjoy doing what you do as well and Jason Goldberg, #1 international best-selling author of “Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life,” is here to teach us how. Get ready to learn how to let go of your fundamental misunderstandings and expectations and finally build a business you love.   Jason Goldberg is a geek, turned entrepreneur, international speaker, educator, and author of the #1 International Best-Seller on Leadership called “Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life.” After spending nearly 15 years in technology, followed by co-founding an award-winning executive transportation company and then serving as CEO of a technology commercialization firm in partnership with NASA, Jason decided that there was something more he could be doing to make an impact on people’s lives and businesses. He now blends his love of personal growth and comedy (and sometimes even rap music) with his speaking, training, and workshops to help people open their minds, transform their lives and businesses.    Listen out for: - Fetal Entrepreneurship Couch Syndrome. - How Jason changed his life forever. - The biggest lie we’ve been told in life and business.  - How to find THE ONE thing you activate in people. - The secret to increasing your hang-out factor. - The key to overcoming ego and resistance. - The definition of competing commitment.   Bonus:                                                                  - Learn how to build an automatic business & income so you achieve financial freedom with Eric Edmeades on this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/freedom            - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eleanor Tweddell founded Another Door when she was made redundant and had a feeling she wanted to do something other than corporate life. She has worked for organizations such as Costa Coffee, Virgin Atlantic, and Vodafone - but it felt like it was time to change. She got curious about what else was out there and what else she could be doing. She wrote a blog, started a podcast, and wrote a book 'Why losing your job could be the best thing to happen to you,' published by Penguin. Another Door is a club supporting people in the space between a door closing and the next door opening and takes people from shock to thriving. Another Door also works with businesses to handle redundancies reasonably and supports their employees with outplacement workshops. Eleanor believes that when a door closes in your life, it can be a good thing. With the right support, it can be an opportunity to rethink what you want, who you are, and to reimagine your future. Join Vishen Lakhiani and Eleanor Tweddell as they talk about ways to feel empowered, own your next chapter, reinvent yourself, and make the best things happen to you.   Eleanor is an entrepreneur and the founder of Another Door, etc communications consultancy, A Good Ramble, and Snuggle Truffle. Eleanor is also the creator of The Rambling Mind Method - a transformational coaching experience inspired by the power of walking and being outdoors. She is the author of "Why losing your job could be the best thing that ever happens to you," published by Penguin in 2020. After 23 years of corporate life, in senior roles with great brands such as Whitbread, Costa Coffee, RAC, Virgin Atlantic, and Vodafone, Eleanor decided to start her first business after being made redundant. She is now a writer, coach, and facilitator specializing in helping people reinvent themselves and create big change in their personal lives and businesses. She is the host of the Another Door podcast and a regular blogger. You will mostly find her in the fells of the Lake District, where she coaches people to embrace their rambling minds.    Listen out for: - 5 Steps to thrive after getting fired. - Live bonus Q&A session.   Bonus:                                                                  - Learn more about Eleanor Tweddell here 👉 https://www.anotherdoor.co.uk/           - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Do you like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you take the message that you have and present it to your community (be it in your personal life or business) in a way that allows them to connect and engage with what you have to share? In this talk, Co-founder of Evercoach Ajit Nawalkha shares how you can amplify the message you have to share and resonate better with your listeners.    Ajit Nawalkha is well-known throughout the globe as the guy who always builds booming businesses. After failing a startup, struggling with partnerships, and going from the ranks of an intern to a co-founder, Ajit has vast experience in the world of business--and he is committed to sharing the lessons he learned with budding entrepreneurs. Through these hard-hitting experiences, Ajit found that business is more about emotion, spirituality, physicality, and mental resilience than you’d think – and it’s not so heavily reliant on strategy. His passion and mission are to help make the world a better place, one entrepreneur at a time.   Listen out for: - The definition of experience escalation.  - The secret to creating long time success.  - Challenges you face in the marketplace. - The 5 beliefs you need to identify.  - How to find your superpower.   Bonus: - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Actress and body-whisperer Sheila Kelley pioneered a feminine movement revolution, launching a brave new practice into a very masculine world more than two decades ago. Her own soulful journey is a passionate, personal, and scientific study of the feminine body, soul, and purpose. Sheila has been featured on TedX, Ellen, and Oprah. She is a regular speaker on stages across the world where she is the go-to authority for feminine empowerment, healing, and discovery. In this Live Call with Vishen Lakhiani, Sheila Kelley will talk about how her experimentation and study of movement revealed a deep connection between female physiology and vitality.   Sheila Kelley is an American actress known for her roles as Gwen Taylor on L.A. Law, Dr. Charlotte "Charley" Bennett Hayes on Sisters, and Debbie Wexler on The Good Doctor. In around the year 2000, Sheila was asked to star in a movie about strip dancing. The film was called Dancing at the Blue Iguana, and it was a really popular movie with Daryl Hannah. During that time, Sheila had to study the role of being a pole dancer, and that is when she found her passion for this art form. You can also see her in Netflix's brilliant documentary Strip Down, Rise Up. Today Sheila has founded an organization called S Factor: Feminine Movement, where she introduces thousands of women to the beauty and the transformational act of movement and dance.   Listen out for: - The true definition of erotic. - The first step to finding pleasure in our body. - How to stay in touch with your femininity in a masculine environment. - The key to jumping back into my feminine energy. - Live bonus Q&A session.   Bonus:                                                                  - Sign up for Mindvalley Summit for FREE and meet Sheila Kelley, Mark Cuban, Vanessa Van Edwards, Gary Zukav, and so many more powerhouse names you've heard on this podcast. 👉 https://go.mindvalley.com/MV_Summit           - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Did you like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your pain can lead you to your best life and your best business. If you’ve made a loss in one of your life ventures, this episode is for you. Mindvalley’s founder, Vishen Lakhiani, is about to share how his life path led him to live out one of the most inspirational success stories in the world of business. And he didn’t get there through traditional ‘hard work.’ He got there through self-development. Once Vishen discovered that his meaning of life was tied to his contribution to the world, his business venture took off, and his company grew by 400%, arriving with ease. During this episode, you’ll be engaging in a great exercise that will show you exactly what your soul is craving and how to get there.   Vishen Lakhiani is an entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, an award-winning education movement with millions of students worldwide. He is also a two-time New York Times bestselling author of The Code of the Extraordinary Mind and The Buddha and the Badass.    Listen out for: - The story of how Mindvalley grew by 400%. - Guided exercise that helps you find your values in life. - Vishen’s story of how he turned his pain into success.   Bonus:                                                                  - Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva           - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

The first thing you need to learn to improve public speaking skills is that you were not born with stage fright. This talk is a true public speaking class with the master himself, Eric Edmeades. At first, he might sound to you like a regular public speaking training, but you'll see that he shares unconventional public speaking tips that will make you see the stage with new eyes. Overcoming the fear of public speaking and learning storytelling techniques are the initial steps to learn how to persuade people, so get ready to leave your anxiety and fear behind.   Eric Edmeades is an award-winning international speaker, author, and pioneer in evolutionary biology, nutritional anthropology, and behavioral change dynamics. He guides people towards profound and lasting health breakthroughs through science-based protocols that deliver results far beyond the ordinary. His achievements have also earned him an award from the Transformational Leadership Council: a panel of 150 of America’s top visionaries in health, wellness, and peak performance. In 2017, Eric’s WILDFIT methodology was exclusively licensed to Mindvalley due to its dramatic effect on the health of over 100 Mindvalley team members.    Listen out for: - Where your fear of public speaking comes from. - The time Rhinoceros tried to kill Eric. - Why children are the toughest audience. - The time when Eric was a homeless teenager.   Bonus:                                                                  - Learn how to be the best public speaker with this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_sai          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW     Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ranked among the 50 most influential people in India, Sadhguru is a yogi, mystic, and visionary. He has dedicated himself to the elevation of all people’s physical, mental, and spiritual well-being. Following up on his New York Times bestseller, Inner Engineering, Sadhguru’s highly anticipated new book unpacks one of the most overused and misunderstood words in our vocabulary—Karma. Join Vishen Lakhiani and Sadhguru in a fascinating conversation about KARMA as they explore both the limitations and possibilities of human existence and answer timeless questions.   Sadhguru, a yogi and profound mystic of our times, is a visionary humanitarian and a prominent spiritual leader. A contemporary Guru, rooted as strongly in mundane and pragmatic matters as he is in inner experience and wisdom, Sadhguru works tirelessly towards the physical, mental, and spiritual well-being of all. His mastery of the mechanisms of life, an outcome of his profound experience of the Self, guides in exploring the subtler dimensions of life. In his new book, KARMA: A Yogi’s Guide to Crafting Your Destiny, Sadhguru seeks to put you back in the driver's seat of your life, turning you from a passive passenger to a confident driver navigating the course of your destiny.   Listen out for: - Why terrible things happen to good people. - The definition of karma and the reason why Sadhguru wrote his book. - The cherry blossom experiment. - How the legacy of trauma passes down through generations. - The connection between karma and destiny.  - Live bonus Q&A session.   Bonus: - Find out more about Sadhguru here 👉 https://isha.sadhguru.org/                                         - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Money is often described as the root of all evils, but are we looking at it through the wrong lenses. Our speaker today, Marisa Peer, is a leading celebrity therapist who believes that we can replace our broken money mindset with an abundance mindset. Of course, this is not a one-day practice, but you will get there in no time with the method she teaches in this episode. So get ready to attract so much money you won't even know what to do with it.   Marisa Peer is the creator of multi-award-winning ‘Rapid Transformational Therapy® (RTT®)’ and the ‘I Am Enough’ movement founder. She also is an international bestselling author of 5 books, a motivational speaker, personal development expert, and leading celebrity therapist. She has been described as a “Great British pioneer” by Men’s Health magazine, and she is the only woman featured in an article on ‘The Best Of British.’   Listen out for: - Wrong beliefs about money. - Guided abundance meditation.    Bonus: - Prepare yourself for a life-changing transformational hypnotherapy session with Marisa Peer’s FREE Masterclass 👉 https://go.mindvalley.com/podcast_rtha  - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW     Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our speaker in this episode is a widely recognized world expert in memory improvement, brain optimization, and accelerated learning. Jim Kwik is here to teach you how your brain functions and how you can optimize it for improved performance and productivity. Get ready to learn how to unlock your super brain and the most useful technique you can use to manage your stress.   Jim Kwik is a widely recognized world expert in memory improvement, brain optimization, and accelerated learning. He has dedicated his life to helping others unleash their true genius and brainpower. He is also the host of the top education training podcast Kwik Brain and instant NY Times bestselling author of “Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life.” His mission is to leave no brain behind.   Listen out for: - 10 keys to unlocking your superhero brain. - How to remember things easily. - The number one function of your brain. - The proven technique for stress management.   Bonus:                                         - Learn how to accelerate your reading speed & turn learning into your superpower with this FREE Mindvalley Masterclass. 👉 https://go.mindvalley.com/podcast_sr  - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

After listening to this electrifying presentation by Lisa Nichols, one of the top speaking coaches, you’ll learn how to trust yourself, know yourself, and the true art of self-compassion. She inspires you with her vulnerability and the power of her words, showing how being your true self is a strength that brings people together. She will make you reflect with her message on the power of positive thinking and teaches you how you can make the best out of your story. So get ready to up-level your life.   From a struggling single mom, Lisa Nichols has since become one of the world’s most-requested motivational speakers and went on to become a best-selling author of six books to date. As founder and CEO of Motivating the Masses, Lisa has now transformed thousands of lives and altered businesses worldwide. Her extraordinary story of changing her own life was the inspiration behind her bold mission to teach others that it is possible to do the same.   Listen out for: - The key to inspiring people.  - Lisa’s inspiring Charlie's Angels story.    Bonus: - Awaken your inner storyteller and inspire those around you with Lisa Nichols in this FREE Mindvalley Masterclass  👉 https://go.mindvalley.com/podcast_sai   - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are an entrepreneur or interested in boosting your business to the next level, you need to listen to our guest today. Ryan Levesque is the Inc. 500 CEO of The ASK Method® Company, an entrepreneur, and the #1 national best-selling author of Choose and Ask. His work has been featured in the Wall Street Journal, Harvard Business Review, USA Today, Forbes, Entrepreneur, on NBC News and Fox. Also, over 250,000 entrepreneurs subscribe to his email newsletter offering business advice. Join Vishen Lakhiani and Ryan Levesque on this Live Call to update the way you grow your career and business and get to peak performance in everything that you do.   Ryan Levesque is the Inc. 500 CEO of The ASK Method® Company, an entrepreneur, and the #1 national best-selling author of Choose and Ask. His work has been featured in the Wall Street Journal, Harvard Business Review, USA Today, Forbes, Entrepreneur, on NBC News and Fox, and over 250,000 entrepreneurs subscribe to his email newsletter offering business advice. He has built a highly profitable $10M+/year business across 23 different niche markets, building an email list of over 4.1M people, using the power of QUIZ FUNNELS. He is also a co-founder and investor in bucket.io®, a leading quiz funnel software for entrepreneurs used by over 30M people each year.   Listen out for: - Why Ryan is passionate about quizzes. - The incident that changed Ryan’s life forever. - What ‘quiz funnel’ is and how it helps your business. - The secret to generating cheap but highly qualified leads.  - The key to converting leads into paying customers.  - 3 different types of quizzes and how they help your business. - 3 biggest mistakes that people make with their quizzes. - The secret to creating the best quiz funnel. - What type of traffic converts well driving to a quiz.   Bonus: - Register for Ryan’s FREE QUIZ Funnel Workshop here 👉 http://quizfunnel.com/mindvalley          Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Business today calls for strong leaders with strong leadership qualities to prove it. Einstein once said, ‘We can not solve our problems with the same level of thinking that created them,’ and that’s why author and entrepreneur Keith Ferrazzi believes we really need each other for our personal development and the development of our businesses. In this leadership speech, you’ll learn why great companies require radical interdependency and how to employ that concept in your business, allowing you to connect to the people involved in it.   Keith Ferrazzi is recognized as the modern-day Dale Carnegie, and his two New York Times bestsellers, Never Eat Alone and Who’s Got Your Back?, are widely regarded as the ‘business bibles’ of networking. He went from working as a golf caddy for a mere $20/day to becoming the youngest CMO of a Fortune 500 company. He is now the chairman of Ferrazzi Greenlight, where he coaches global organizations and C-Suite executive teams. He is a frequent contributor to Harvard Business Review, WSJ, Fast Company, Forbes, Inc, Fortune, and other publications.   Listen out for: - The story of Keith’s foster child. - The real definition of leadership. - Finding your leadership movement.  - The co-evaluation formula.  - Definition of the victim mindset. - How Keith’s mom inspired him.   Bonus: - Click here to learn how to master authentic networking with Keith Ferrazzi  👉 https://go.mindvalley.com/networking          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Finally, a talk about sales and marketing that won’t make you compromise on your values and will allow you to stay authentic to yourself and your business. Learn how to implement this new way of selling that will skyrocket your revenue and profit. Expect to grow the team, impact more lives, close more deals and become financially free in the process. Our speaker today, Jason Campbell, is the host of the Superhumans At Work podcast. On this episode, he will help you close more clients and become enthusiastic instantly about every sales opportunity.   Jason is the host of the Impact at Work interview series and Superhumans at Work, a popular Mindvalley podcast. Jason interviews hundreds of the world’s top thought leaders, entrepreneurs, and executives who share their techniques for creating an extraordinary life in the workplace. Jason has a background in real estate investing, online marketing, and sales. His upcoming book on ‘selling with love’ shares how shifting from fear to love in selling can bring abundance to yourself, your community and even lift the tide for all.   Listen out for: - 4 levels of sales that can happen.  - Blueprint of how to sell with love.  - 5 keys to sell with love.    Bonus: - Listen to Jason’s podcast ‘Superhumans At Work’ podcast here 👉 https://go.mindvalley.com/SHAW           - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today, Jamie Wheal, is a global Pulitzer Prize-nominated, bestselling author who is the founder of the Flow Genome Project, an international organization dedicated to the research and training of human performance. On this live call, Vishen Lakhiani and Jamie Wheal discuss the ideas on Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind, Jamie’s new book. Get ready for a life-changing experience.   Jamie Wheal is the author of the global best-seller and Pulitzer Prize-nominated Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work and the founder of the Flow Genome Project, an international organization dedicated to the research and training of ultimate human performance. Since founding the organization in 2011, it has become the leading voice of evidence-based peak performance globally, counting award-winning academics, legendary professional athletes, special operations commanders, and Fortune 500 business leaders among the hundreds of thousands of people in its global community. His new book Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind is available for purchase.   Listen out for: - The reason why Jamie wrote his new book. - Two definitions of ‘Rapture.’ - The collapse of meaning 1.0 and the rise of meaning 2.0. - What psychological traits neo-Nazis and social justice warriors have in common. - 4 families that have dismantled western civilization. - How Star Wars and the matrix are getting intertwingled with ISIS and Christian fundamentalists. - Top 10 suggestions to replace the 10 commandments. - 3 giveaways to spot a leader using cult programming to build fans and unfortunate.   Bonus: - Get your own copy of Jamie Wheal’s new book ‘Recapture the Rapture’ here 👉 https://www.recapturetherapture.com/  - Listen to Jamie’s previous episode here 👉 https://go.mindvalley.com/CAAXwAO5             - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

These days people are searching to find ways to live longer and increase longevity. We finally have the man for you to answer your questions. In this episode, our speaker, Eric Edmeades shares the #1 health and longevity hack. He also shares the most common causes of death and how we can make better choices that will boost our immune system and enable us to live longer. Eric Edmeades believes that the first thing we should do before we even biohack our bodies for longevity is to take care of our bodies in their primary condition. And only then will we be able to enjoy our biohacking results. Get ready to learn how to stay young and increase your lifespan.   Eric Edmeades is an award-winning international speaker, author, and pioneer in the field of evolutionary biology, nutritional anthropology, and behavioral change dynamics. He guides people towards profound and lasting health breakthroughs through science-based protocols that deliver results far beyond the ordinary. His achievements have also earned him an award from the Transformational Leadership Council: a panel of 150 of America’s top visionaries in health, wellness, and peak performance. In 2017, Eric’s WILDFIT methodology was exclusively licensed to Mindvalley due to the dramatic effect it had on the health of over 100 Mindvalley team members.   Listen out for: - Everything you need to know about WILDFIT. - General longevity principles.  - The meaning of Longevity Escape Velocity. - The ultimate biohack. - Number one thing we need for longevity. - The evolution hack concept.  - Guided deep relaxation.   Bonus: - Learn more from Eric on how to transform your eating habits once and for all with this FREE Mindvalley Masterclass here 👉 https://go.mindvalley.com/podcast_wf               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest today, Dr. Shefali Tsabary is a New York Times bestselling author and renowned clinical psychologist. She teaches women how to transcend their illusions and fears, get rid of societal expectations, and rediscover the person they were meant to be: conscious, fulfilled, inspiring, and fully present. On this live call, Vishen Lakhiani and Dr. Shefali Tsabary discuss ways for women to awaken the conscious self and discover their inner truth and power.   Endorsed by Oprah as “revolutionary” and “life-changing”, New York Times bestselling author and Clinical Psychologist Dr. Shefali is the foremost expert in the field of conscious parenting. Dr. Shefali’s journey into this radically new parenting paradigm arose from her own experience as a parent herself. After reacting irrationally to a tantrum thrown by her daughter, who was 3-years-old at the time, Dr. Shefali became deeply self-aware that her parenting frustrations were never about her child. Rather, it was about her own unmet childhood needs that she was unconsciously projecting on her own daughter. Merging western psychology and eastern philosophy, Dr. Shefali brings a more conscious approach to parenting that centers around honoring our children as sovereign beings, creating real connections with them, and, most importantly, raising our own consciousness as parents. Her new book, A Radical Awakening, is available for purchase.   Listen out for: - How Shefali’s new book is different from her other books. - The meaning behind A Radical Awakening. - The importance of inner work.  - How the queen energy helps women. - The key to reclaiming your female energy.  - Steps to a radical awakening for women.  - The poem ‘The time of the awakened women.’ - What men can do to help women. - Live bonus Q&A session.   Bonus: - Get your own copy of Shefali Tsabary’s new book ‘A Radical Awakening’ here 👉 https://www.aradicalawakening.com/  - Learn how to improve your relationship with your children and yourself with Dr. Shefali Tsabary in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_cpm                - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Porter Gale is the CMO of Personal Capital and on the board of Reddit. With over 20 years of experience in marketing, filmmaking, and advertising, her career is impressive. She is the author of ‘Your Network is Your Net Worth’. Porter thrives on meeting new people and believes connections and relationships are a key indicator of our success, happiness, and productivity. She is a Stanford graduate and has been quoted in hundreds of media outlets including the Wall Street Journal, New York Times, AdAge, TechCrunch, and more. On this live call, Vishen Lakhiani and Porter Gale discuss why ‘Your Network Is Your Net Worth’.   Porter Gale is an internationally known public speaker and social media expert with over 20 years of experience working in marketing, advertising, and independent filmmaking. Porter has been a speaker at numerous events including The Economist Forum, AdAge Digital Forum, TedX La Jolla, and more. From 2007 to 2011, Porter was Vice President of Marketing at Virgin America. Prior to Virgin America, Porter was a consultant with a diverse array of clients. She also held the post of General Manager at Kirshenbaum Bond + Partners San Francisco. She was awarded the Changing The Game Award by AWNY, and was on the AdAge’s Digital Hotlist in 2011. Porter has a BSBA from Boston University and a Masters in Documentary Film and Video from Stanford University. Now she is the CMO of Personal Capital and on the board of Reddit. She is the author of ‘Your Network is Your Net Worth’.   Listen out for: - The fascinating story behind Porter’s book.  - Why your network is your net worth.  - The ‘give, give, get’ concept.  - Three degrees of separation. - The hidden powers of connection.  - How Porter sat on the board of Reddit. - Steps to design communities within your customers.  - Live bonus Q&A session.   Bonus: - Discover the 5-steps to building your own powerful and authentic network with Keith Ferrazzi on this FREE Mindvalley Masterclass here 👉 https://go.mindvalley.com/Podcast_man                 - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elisabeth Rohm is a German-American television and film actress best known for playing Assistant District Attorney Serena Southerlyn in the American TV series Law & Order. She has dedicated her life to building a respectful career as an actress, public figure, and author. Having hit rock bottom, Elisabeth is a true testament of what it takes to turn adversity into triumph. On this live call, Vishen Lakhiani and Elisabeth Rohm talk about Hollywood, her exciting upcoming projects, and her organization called The RESPECT Project.   Elisabeth Rohm is an actor, writer, philanthropist, and the founder-host of The RESPECT Project. She is best known for playing Assistant District Attorney Serena Southerlyn in the Emmy Award-winning American TV series Law & Order. She also appeared in Oscar-nominated films American Hustle and Joy. Elisabeth is the published author of her acclaimed memoir Baby Steps and is also a People magazine blogger. She’s active in a wide array of philanthropic courses, including The American Heart Association, Go Red for Women, the American Red Cross, The Trevor Project, St Jude’s, Global Green, and more.   Listen out for: - Elisabeth’s interesting personal journey and how it’s shaped her. - What a day in Elisabeth’s life looks like. - The key to respecting opposing opinions. - The RESPECT project.  - Why suffering shouldn’t be avoided. - The remarkable advice Elisabeth’s mother gave her. - Live bonus Q&A session.   Bonus: - Find out more about The RESPECT project here 👉 http://www.respectproject.org                  - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest on this episode, female powerhouse Danica Patrick broke barriers and set records as a racecar driver. She joined the mainstream ranks by succeeding in the male-dominated world of professional motorsports and is the most successful woman in the history of American open-wheel racing. On this live call, Vishen Lakhiani and Danica Patrick talk about her inspiring life as she shifted from her role in sports to an entrepreneur and business owner.   As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. Danica joined the mainstream ranks by succeeding in the male-dominated world of professional motorsports. She was named to TIME’s “100 Most Influential People” list, has graced the cover of many prestigious publications, and was featured in pictorials in the 2008 and 2009 Sports Illustrated Swimsuit Issue. Moving into her next chapter, retired from racing, Danica’s focus has shifted to her role as an entrepreneur and business owner. She has launched the clothing line – Warrior by Danica Patrick, authored a book Pretty Intense, and now hosts the Danica Patrick Pretty Intense Podcast.   Listen out for: - The importance of knowing the power of the mind.  - The key to Danica Patrick’s success.  - What Danica learned from Nassim Haramein.  - How Danica became one of the most influential people in the world. - Danica Patrick’s health and wellness routine. - The key to becoming Wonder Woman. - Live bonus Q&A session.   Bonus: - Find out more about Danica Patrick here 👉 http://danicapatrick.com/                     - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest in this episode is the spiritual teacher who has appeared on The Oprah Winfrey Show more than 30 times to discuss transformation in human consciousness concepts presented in his book The Seat of the Soul. His gentle presence, humor, and insightful wisdom have inspired millions to realize their soul’s greatest potential. On this live call, Vishen Lakhiani and Gary Zukav reveal how to participate fully in this evolution, enlivening our everyday activities and all of our relationships with meaning and purpose.   Gary Zukav is an American spiritual teacher and the author of four consecutive New York Times Best Sellers. Since 1998, he appeared more than 30 times on The Oprah Winfrey Show to discuss transformation in human consciousness concepts presented in his book The Seat of the Soul. He is a co-founder of the Seat of the Soul Institute with Linda Francis and a Harvard graduate with a degree in International Relations.   Listen out for: - How Gary got started in personal growth and spirituality. - The definition of reverence. - What authentic power is and how it is connected to reverence. - Authentic power in partnerships. - Live bonus Q&A session.   Bonus: - Find out more about Gary Zukav here 👉 https://seatofthesoul.com/                      - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever heard of lucid dreaming and astral projection? Did you know that you can use lucid dreams to rewire your brain and develop mastery in a specific skill set like painting or playing the piano? On this live call, Charlie Morley, Luigi Sciambarella, Jade Shaw, and Vishen Lakhiani have come together to explain what lucid dreaming and astral projection are, how they work, and the history. Learning them, you can change and manipulate your dream state, which in turn affects your waking state powerfully. There’s no limit on what’s possible, you can use them to heal yourself, gain clarity, integrate trauma, and master new skills. Get ready to explore the fascinating world of lucid dreaming and astral projection with the experts.   Charlie Morley is a bestselling author and teacher of lucid dreaming and shadow integration. He’s been lucid dreaming for over 20 years and was authorized to teach within the Kagyu School of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since co-created a holistic approach to dreamwork called Mindfulness of Dream and Sleep alongside mindfulness pioneer Rob Nairn. He’s also written three books that have been translated into 15 languages. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for seven years, and completed a 3-month solo meditation retreat at Tara Rokpa Centre in 2016.   Listen out for: - Page 25 of the CIA’s Gateway Report on Astral Projection - The original motivation for the US army to study Astral Projection. - What they do at The Monroe Institute. - Experience of communicating with a ghost. - Mindvalley’s new Jade Shaw Astral Projection quest. - The possibility of shared lucid dreaming. - Live bonus Q&A session.   Bonus: - Explore the fascinating world of lucid dreaming with this FREE time-limited masterclass from Charlie Morley. Click here to watch it now:👉 https://go.mindvalley.com/MQDFGV_a                       - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW     Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this talk, Michael Beckwith, Founder and Spiritual Director of the Agape International Spiritual Center, shares the purpose of life and why you should activate it. He teaches us about the spiritual nature of influence and its different types: overt, covert, and subliminal influences. By learning how to impact people, you’ll learn how to draw the right people into your vision and attract the right opportunities in your life. Get ready to learn all of that and so much more.   Michael Bernard Beckwith is the Founder and Spiritual Director of the Agape International Spiritual Center. He is a sought-after meditation teacher, conference speaker, and seminar leader on the Life Visioning Process™ (an approach to spirituality utilizing meditation and affirmative prayer). In 2012, Dr. Beckwith addressed the UN General Assembly during its annual World Interfaith Harmony Week. As co-founder and president of the Association for Global New Thought, he hosts conferences featuring harbingers of world peace, including His Holiness the Dalai Lama, and had the honor of presenting to Nelson Mandela the Gandhi King Award.   Listen out for: - Different ways that individuals influence. - The global brain vs. the global heart. - The true source of influence.   Bonus: - Discover how to go beyond traditional manifesting and live your soul's purpose with Michael Beckwith in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/podcast_lvm                        - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Don’t get surprised if you feel like you are listening to an episode of Black Mirror! In this reverse episode with Mindvalley’s founder, Vishen Lakhiani, and  American former professional racing driver Danica Patrick we learn a little bit of everything. It starts with how Mindvalley wants to change the future of dating and goes all the way to what Vishen thinks about vaccination.   As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. Danica joined the mainstream ranks by succeeding in the male-dominated world of professional motorsports. She was named to TIME’s “100 Most Influential People” list, has graced the cover of many prestigious publications, and was featured in pictorials in the 2008 and 2009 Sports Illustrated Swimsuit Issue. Moving into her next chapter, retired from racing, Danica’s focus has shifted to her role as an entrepreneur and business owner. She has launched the clothing line – Warrior by Danica Patrick, authored a book Pretty Intense, and now hosts the Danica Patrick Pretty Intense Podcast.   Listen out for: - The story of how Vishen created Mindvalley. - The Simulation Hypothesis. - The importance of intuition.  - Transrational spirituality.  - Neuro training and breathwork.  - Means goals vs. end goals. - The future of the dating world with Mindvalley. - Fear of vaccination.   Bonus: - Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva                         - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever thought about how much your life can change by having a new mental model for viewing the world? Mindvalley members’ favorite author Business Professor Srikumar Rao, is back with yet another fascinating interview. On this live call, Vishen Lakhiani and Srikumar Rao talk about entrepreneurship and spiritual mastery by harnessing the wisdom of history’s greatest masters.   Dr. Srikumar Rao is an educator, executive, best-selling author, and life coach. He also happens to be one of the most popular business professors in America. His pioneering course, ‘Creativity and Personal Mastery’ remains among the most popular and highest-rated courses at many of the world’s top business schools, including Columbia University and The London Business School.   Listen out for: - Srikumar’s personal anecdote. - The concept of bending reality. - How to find who you really are. - The ONLY thing we ever do in life. - The one tool you need to an unstoppable entrepreneurial mindset. - The key to increasing revenue by not selling. - The secret to growing your business by thinking differently. - Live bonus Q&A session.   Bonus: - Check out professor Srikumar Rao's FREE Masterclass here for a life of more ease, bliss, and grace: 👉 https://go.mindvalley.com/podcast_dxr                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW     Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's easy to be confused about our life's purpose by all the negative and disheartening news from around the world. It's also easy to mistake the idea that we've reached our peak evolution through humanity's rapid technological advancements. But we have some people that help us remember the fundamentals. In this talk, our speaker, Neale Donald Walsch, a modern-day spiritual messenger, dives deep into the fundamental questions of life and the role of our personal evolution in the evolution process.   Neale Donald Walsch is a modern-day spiritual messenger whose words continue to touch the world in profound ways. With an early interest in religion and a deeply felt connection to spirituality, Neale spent most of his life thriving professionally yet searching for spiritual meaning before experiencing his now famous conversation with God. The Conversations with God series of books that emerged from those encounters has been translated into 37 languages, touching millions and inspiring significant changes in their day-to-day lives.   Listen out for: - How to have your own conversation with God. - Our role in evolution.  - The story of Neale’s miraculous journey. - The 4 fundamental questions in life.   Bonus: - Learn how to overcome any challenge you face in life with positivity, grace, and a deep sense of knowing with this FREE Mindvalley Neale Donald Walsch Masterclass:👉https://go.mindvalley.com/AWS                           - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW     Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Through exercises and provocative lessons, anyone can harness the power and awesome wonder of their genius, mastering life-changing skills such as problem-solving, creative thinking, self-expression, and life balance. Our guest today, Michael J. Gelb, is a pioneer in creative thinking, innovative leadership, executive coaching, and author of 17 books. On this live call, Vishen Lakhiani and Michael J. Gelb discuss how to develop full potential by following the example of the greatest genius of all time, Leonardo da Vinci.   Michael is a senior fellow at The Center for Humanistic Management and a member of the Leading People and Organizations Advisory Board at the Fordham University Gabelli School of Business. Michael was also awarded a Batten Fellowship in Innovation from the University of Virginia’s Darden Graduate School of Business and co-directed the acclaimed Leading Innovation Seminar there for more than 10 years. Michael was honored as “Brain of the Year” (1999) by the Brain Trust Charity – other recipients include Steven Hawking, Garry Kasparov, and Edward De Bono. Michael is the author of 17 books, including How to Think Like Leonardo Da Vinci, Discover Your Genius, Innovate Like Edison, and The Art of Connection: 7 Relationship-Building Skills Every Leader Needs Now.   Listen out for: - How one thinks like Leonardo Da Vinci. - 7 Principles To Think Like Leonardo Da Vinci. - The third chapter of Michaels’s book. - The secret to sharpening your sense of sight.  - The magic question for liberating appreciation. - Live bonus Q&A session.   Bonus:                        - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW     Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know that words are powerful, but how many of us actually believe in it? Or even better, how many of us know how to make use of it? For example, did you know we can heal our body and mind only by using the right word? Our speaker, Britain’s No.1 therapist, Marisa Peer, is here to help us find the power of our belief system and learn how to use it to change our lives. Get ready for a transformational experience.   Marisa Peer is the creator of the multi-award-winning ‘Rapid Transformational Therapy® (RTT®)’ and the founder of the ‘I Am Enough’ movement. She also is an international bestselling author of 5 books, a motivational speaker, personal development expert, and leading celebrity therapist. She has been described as a “Great British pioneer” by Men’s Health magazine, and she is the only woman featured in an article on ‘The Best Of British.’   Listen out for: - The PPP technique.  - A guided healing vortex meditation.  - The secret to fixing anything you want.  - How your words affect your brain.  - The key to talking to yourself.  - Marisa’s challenging life and how she changed it.   Bonus: - Prepare yourself for a life-changing transformational hypnotherapy session with Marisa Peer’s FREE Masterclass. Watch it here:👉 https://go.mindvalley.com/podcast_rtha                            - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you in an endless cycle of stopping and starting? Don’t worry, you're not alone. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy and began a journey to develop a philosophy of mental, physical, and spiritual health to equip people with what's necessary to heal. With the right tools, everyone has the power to be their own healer. On this live call, Vishen Lakhiani and Dr. Nicole LePera talk about empowering the individual to break free from limiting patterns and trauma cycles to create who they truly want to become.   Dr. Nicole LePera is a holistic psychologist. She studied Clinical Psychology at Cornell University and The New School of Social Research. Based on her hugely popular Instagram account @the.holistic.psychologist, Dr. LePera has continued to expand her reach through her free daily content and membership-only learning site, sharing her tools for transformation with an ever-growing community of #SelfHealers.   Listen out for: - Nicole’s mind-blowing path. - Why our patterns and habits are shaped by others. - How we live from our autopilot.  - The key to becoming conscious of your patterns.  - How to unstuck yourself.  - The definition of self-betrayal.  - Two different types of breathwork. - The secret to creating new habits.  - Live bonus Q&A session.   Bonus: - Find out more about Dr. Nicole LePera here 👉  https://yourholisticpsychologist.com/                             - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In one of the most electrifying speeches to ever take place on the A-Fest stage, Michael Bernard Beckwith reveals the different stages of our conscious evolution, how to surrender to your calling, and a new definition of success. Michael is a sought-after meditation teacher, conference speaker, and seminar leader on the Life Visioning Process™. Get ready to be electrified by his words.   Michael Bernard Beckwith is the Founder and Spiritual Director of the Agape International Spiritual Center. He is a sought-after meditation teacher, conference speaker, and seminar leader on the Life Visioning Process™ (an approach to spirituality utilizing meditation and affirmative prayer). In 2012, Dr. Beckwith addressed the UN General Assembly during its annual World Interfaith Harmony Week. As co-founder and president of the Association for Global New Thought, he hosts conferences featuring harbingers of world peace, including His Holiness the Dalai Lama, and had the honor of presenting to Nelson Mandela the Gandhi King Award.   Listen out for: - Your 1st world is the parents’ world. - The importance of awareness - Learn how to reprogram your mind. - The difference between consciousness and consciousness content. - What is Success 3.0.  - Re-engine your imagination.   Bonus: - Discover how to go beyond traditional manifesting and live your soul's purpose with Michael Beckwith in this FREE Mindvalley masterclass 👉https://go.mindvalley.com/podcast_lvm                             - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Maintaining our health is directly connected to how we feel physically and mentally. Those days that we feel like there is no energy left in us, show that we need to reevaluate our diet. Our guest today, Dr. Steven Gundry MD, is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. For the past two decades, he has studied the microbiome and now helps patients use diet and nutrition as a life-changing form of treatment. On this live call, Vishen Lakhiani and Dr. Steven Gundry share powerful ideas about the Energy Paradox. Get ready for an exciting diet (and life) change.   Dr. Steven Gundry has worked in medicine for over 40 years. He is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as a medical director at The International Heart and Lung Institute Center for Restorative Medicine. His mission is to improve people’s health, happiness, and longevity by making simple diet changes. He is the Director and Founder of the International Heart & Lung Institute, as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. He is a New York Times best-selling author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain.   Listen out for: - What low energy really is. - Difference between mitochondria and leaky gut.  - The best way to produce a healthspan.  - How microbiomes help our health. - What Americans can do about their unhealthy food. - How Energy snacking affects your performance.  - What's the best type of bread for your body.  - Live bonus Q&A session.   Bonus: - Find out more about Dr. Steven Gundry here 👉  https://drgundry.com/                                - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

How important do you think it is to understand body language and facial expressions? Well, by improving how you understand and use nonverbal communication, you can express what you mean, connect better with others, and build stronger and more rewarding relationships. Our guest, Mr. Body Language Allan Pease, joined Vishen Lakhiani in this episode to reveal the importance of non-verbal communication. Get ready to attract anyone you want after this secret-revealing episode.   Allan Pease, Mr. Body-Language, is a world expert on selling, relationships, and human communication. He imparts simple strategies that guarantee results and a motivational technique that compels his audience to use his ideas immediately. At 21, he was the youngest person ever to sell over $1,000,000 of life insurance in his first year. Allan is Australia’s most successful author, writing 18 Top 10 bestsellers, including 10 number ones. His books are translated into 55 languages and have sold over 30 million copies.   Listen out for: - The importance of body language in our lives. - What you’ll find in Allan’s book ‘The Answer.’ - The key to getting whatever you want. - Body language in dating and relationships. - Aspects of body language you need to know to create attraction.  - Best body language tips for online meetings.   Bonus: - Find out more about Allan Pease here 👉  https://www.peaseinternational.com/                                 - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Fletcher, our guest today, has taught over 40.000 people the Ziva Technique, helping them to sleep better, feel less anxious, more resilient, and enjoy life so much more. One of her goals is to equip an entire generation with the tools to handle and process their feelings and the tools to turn inside for their fulfillment. The skills children learn will change their brains forever, wiring them for resilience, emotional intelligence, and kindness. Vishen Lakhiani and Emily Fletcher talk about the benefits of meditation for your kids on this live call. So get ready to bring your kids to this world.   Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. Emily has been named one of the top 100 women in wellness to watch, has taught more than 25,000 students worldwide, and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank.   Listen out for: - Why kids need meditation. - How meditation helps children to cope with their problems. - The difference between mindfulness and meditation.  - How trauma can be passed down the generations. - The wish balloon technique for kids.  - What you find in Ziva’s kids’ meditation course. - How to get your child to meditate. - Live bonus Q&A session.   Bonus: - Learn the EASIEST way to meditation with Emily Fletcher in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord                                  - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a healthy diet and eating healthy is the concern of many of us these days more since the pandemic has started. However, eating healthy is not only about cutting fast food from our lives. There is so much more to it, and with a little bit more knowledge, we can even help protect our planet. In this live call, Vishen Lakhiani and humanitarian John Robbins talk about The Food Revolution and how your diet can help save your life and the world. Tune in for a thought-provoking episode. For more information on The Food Revolution, happening online from April 24-May 2, head to go.mindvalley.com/foodsummit. It’s completely free!   John Robbins is an American author, who popularized the links among nutrition, environmentalism, and animal rights and he exposes the connections between diet, physical health, animal cruelty, and environmentalism. As an advocate for a compassionate and healthy way of life, John is the recipient of the Rachel Carson Award, the Albert Schweitzer Humanitarian Award, the Peace Abbey’s Courage of Conscience Award, Green America’s Lifetime Achievement Award, and many other accolades. What is more interesting is that John and his son Ocean have hosted the Food Revolution Summit every year for the last ten years. The event is an annual gathering in which John interviews 24 of the top food experts on the planet. The 2021 Summit looks like it could be the largest event in history on the healthy food movement, drawing more than 350,000 people from almost every country on Earth.   Listen out for: - How John walked away from Baskin-Robbins. - Guide to eating in a humane way.  - John’s most transformative book.  - 3 things we could change about our life to help the planet. - The most effective way to reduce your carbon footprint. - John’s view on synthetic meat. - A day in John’s healthy life.  - 3 documentaries that can transform the idea of food nutrition.   Bonus: - Register in online food revolution summit here 👉  https://go.mindvalley.com/foodsummit                                   - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chaos is one of the most powerful forces in creating change. It feels uncomfortable at the time, but when we learn to embrace it, we can truly harness the opportunities around us. In this talk, cultural strategist Robert Richman explains how chaos is a crucial driver of change — and the simple ways to invite more of it into your life today. This might sound bizarre, but you will change your mind after listening to this episode.   Robert Richman is a culture architect, keynote speaker, and creator of XPill. As the head of culture at Zappos, Robert helped build the company’s profile and revenue without compromising its staff’s happiness. As a passionate advocate of the power of culture, Robert has taught companies around the world how culture is the key to success and encouraged employees to hack and shift the way they view their roles — as more than just a job.   Listen out for: - The real definition of chaos.  - How to manage chaos in real life. - How to “destroy” chaos.   Bonus:                                  - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW     Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Specialists say that we only use 10% of our brain, but even with that small percentage, the things we can do are extraordinary! Now imagine if we could biohack our brains. How much more could we unlock? Our guest today, Kristen Willeumier, Ph.D., is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders. Get ready to hear her key ideas on how to boost cognitive health, performance, and power.   Dr. Kristen Willeumier, the author of the new book BioHack Your Brain: How to Boost Cognitive Health, Performance & Power, is a leading neuroscientist who's created a groundbreaking, science-driven plan for nourishing and rejuvenating your most essential asset: your brain. For years, she worked alongside Dr. Daniel Amen, who published over 30 books and 70+ articles to prove the importance of brain health. Her book is the first book to outline a strategy for COVID long haulers. As a leading brain health strategist, she's proven we can use dietary and lifestyle modifications to rehabilitate the brain.   Listen out for: - How to reverse brain aging.  - 10 Ways to change your brain in 10 minutes. - How sugar affects your brain health. - The impact of aromatherapy on the brain.  - Live bonus Q&A session.   Bonus: - Find out more about Dr. Kristen Willeumier here 👉 https://www.drwilleumier.com/                                    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us know the importance of having a healthy diet by now. But there still are many misconceptions about what healthy food actually is. Some people believe going vegan is the right way, whereas some think we have to take supplements. In today’s episode, Shawn Stevenson, a bestselling author, and professional nutritionist is here to answer all our questions regarding food, so get ready to eat smarter after this episode.   Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. He’s a graduate of The University of Missouri with a background in biology and kinesiology, as well as the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. His new book Eat Smarter is now available for everyone to purchase.   Listen out for: - The interesting story of how Shawn became a professional nutritionist.  - Why you need to drink more water.  - The truth about the vegan diet. - Which supplements we should take. - Live bonus Q&A session.   Bonus: - Get your own copy of Shawn’s incredible book here 👉 https://go.mindvalley.com/EatSmarter                                       - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, our founder, Vishen Lakhiani shares the principles he brought into Mindvalley to transform it into one of the world’s best places to work — his vision, notions of workspace and culture, happiness at work, and how to attract brilliant employees. This has resulted in the company becoming a talent hub now employing people from a multitude of different countries, many of whom move to Malaysia to work from the Mindvalley HQ.   Vishen Lakhiani is an entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, an award-winning education movement with millions of students worldwide. He is also a two-time New York Times bestselling author of The Code of the Extraordinary Mind and The Buddha and the Badass.   Listen out for: - 2 types of longevity. - 5 keys that help the CEO of a company to live longer. - The strength of social connections. - The ultimate definition of a leader. - 3 most important questions about "Experiences growth contribution".   Bonus: - Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva                                        - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

The main question people ask before committing to a marriage or relationship is, “What is love?” And in this episode, Esther Perel, celebrity therapist, and relationship expert informs us that couples who continue to maintain intimacy throughout their relationship report higher relationship satisfaction compared to couples who keep things the same. Get ready to find out how to achieve contentment in your relationship.   New York Times bestselling author Esther Perel is recognized as one of today's most insightful and original voices on modern relationships. As a psychotherapist, she has helmed a therapy practice in New York City for more than 35 years, and she serves as an organizational consultant for Fortune 500 companies around the world. Fluent in nine languages, Perel's celebrated TED Talks have garnered more than 30 million views and her bestselling books have been translated into nearly 30 languages. She is an executive producer and host of the award-winning podcast Where Should We Begin? Her newest podcast, How's Work? focuses on workplace dynamics.   Listen out for: - How Esther helps couples solve their intimacy issues. - Different aspects of sexuality. - What a good relationship means. - Esther’s definition of success.   Bonus:                                       - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

A great story can make you feel all kinds of emotions. It can make you cry, can make you angry, can make you give a round of applause and it can make you empathize and that is what our speaker does. Entrepreneur, speaker, and activist, Taylor Conroy is here to prove to you how we can all change the world to a better place with small steps.   Taylor has been a professional firefighter, a real estate entrepreneur, and a bodybuilder; he has studied with Zen monks in Japan, run with the bulls in Spain, has explored every continent on earth including Antarctica, has surfed the longest wave in the world in Peru, and has filmed mini-documentaries in the red light district of Cambodia to combat sex trafficking, the Ecuadorian Amazon to catalyze microfinance, and the jungles of Uganda as an activist for human rights. Most recently, he co-founded Journey: an impact travel company bringing groups of 30-70 people on international trips to build homes, renovate schools, coach women's collectives, and aid refugees: transforming both the communities they visit and the travelers they engage.   Listen out for: - The story about Taylor’s favorite entrepreneur in the world. - The most transformational experience of Taylor Conroy's life.   Bonus: - Discover how to make your dreams bolder and fulfill your greatest potential on this planet with innovative entrepreneur Naveen Jain in this FREE Mindvalley masterclass. 👉 https://go.mindvalley.com/boldness                                            - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

The question of how to love yourself is profound, and it looks different for everyone. World-renowned motivational speaker, Lisa Nichols, believes you’ve got to fill your own cup first. Taking the journey to love yourself is the most impactful and responsible thing you can do for yourself and humanity. Let Lisa guide you through it.   From a struggling single mom, Lisa Nichols has since become one of the world’s most-requested motivational speakers and went on to become a best-selling author of six books to date. As founder and CEO of Motivating the Masses, Lisa has now transformed thousands of lives and altered businesses across the world. Her extraordinary story of transforming her own life was the inspiration behind her bold mission to teach others that it is possible to do the same.   Listen out for: - The sensational journey of how Lisa fell in love with herself. - The 3 most important types of relationships.   Bonus: - Learn how to become a world-class speaker, inspire and influence people, and make your message go viral with Lisa Nichols in this FREE Mindvalley Masterclass here 👉 https://go.mindvalley.com/podcast_sai                                             - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to Vishen Lakhiani, founder of Mindvalley, in order to experience a full fitness transformation, you need to biohack your mind, body, and diet. In this episode, Vishen shares body optimization hacks like setpoints and brain hacks like the 6 phase meditation. Additionally, he gives valuable tips on how you can improve your diet for better health and fitness. Want to learn more? Listen to this episode now.   Vishen Lakhiani is an entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, an award-winning education movement with millions of students worldwide. He is also a two-time New York Times bestselling author of The Code of the Extraordinary Mind and The Buddha and the Badass.   Listen out for: - Vishen’s biohacking experiments.  - The 6 life-changing levels of consciousness.  - How Tabata workouts work.  - 3 tips to reshape your body and mind fast.   Bonus: - Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva                                              - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Changing your negative thoughts and beliefs can not only make you look younger but also reverse your aging. You see, the words you use have a physical effect on your body and there’s nothing more powerful than self-hypnosis to access your optimal health and healing. And with the help of Britain’s No.1 therapist, Marisa Peer, we are going to do just that. Listen in!   Marisa Peer is the creator of multi-award-winning, ‘Rapid Transformational Therapy® (RTT®)’ and the founder of the ‘I Am Enough’ movement. She also is an international bestselling author of 5 books, a motivational speaker, personal development expert, and leading celebrity therapist. She has been described as a “Great British pioneer” by Men’s Health magazine, and she is the only woman featured in an article on ‘The Best Of British’.   Listen out for: - BBC’s mind-blowing age-reversing experience. - The unimaginable power of words. - The key to sharpening your memory.  - Why your brain always craves sugar.   Bonus: - Prepare yourself for a life-changing transformational hypnotherapy session with Marisa Peer’s FREE Masterclass. Watch it here:👉 https://go.mindvalley.com/podcast_rtha                                               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this episode for empowering insights with the artist, creative mastermind, executive coach featured in Vishen Lakhiani's New York Times and #1 WSJ best-selling book, The Buddha and The Badass. Drima Starlight shares a clarifying and engaging exercise to help you accelerate your journey of awakening, unfolding, and personal growth. Get ready to discover the importance of knowing and understanding your origin story in self-mastery.   Drima Starlight is an artist and the creative director of Assertive & Co. He is the co-author of Monster: Your Billion Dollar Ideology. He has coached and consulted for CEOs of 9-figure brands, Fortune 500 executives, Forbes 30 Under 30 founders and tech entrepreneurs, and Emmy and Grammy Award recognized artists and storytellers, guiding them to amplify their true voice and values, own their cause, and harness digital media for a bigger impact.   Listen out for: - Drima’s inspiring childhood story. - Guided exercise for self-mastery.  - Self-mastery in a chaotic world.   Bonus:                                         - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s so much misinformation about lucid dreaming on the internet today. But in this episode, our speaker, bestselling author, and lucid dreaming teacher, Charlie Morley sheds light on factual information about lucid dreaming that is scientifically verified. These facts will blow your mind. For instance, did you know that you can use lucid dreams to rewire your brain and develop mastery in a specific skill set like painting or playing the piano? It’s scientifically proven that lucid dreams activate your prefrontal cortex and engage neuroplasticity. Imagine getting better at a skill while you sleep! Find out more about it in this episode.   Charlie Morley is a bestselling author and teacher of lucid dreaming and shadow integration. He’s been lucid dreaming for over 20 years and was authorized to teach within the Kagyu School of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since co-created a holistic approach to dreamwork called Mindfulness of Dream and Sleep alongside mindfulness pioneer Rob Nairn. He’s also written three books that have been translated into 15 languages. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for 7 years, and completed a 3-month solo meditation retreat at Tara Rokpa Centre in 2016.   Listen out for: - The 5 benefits of lucid dreams.   Bonus:                                         - Explore the fascinating world of lucid dreaming with this FREE time-limited masterclass from Charlie Morley. Click here to watch it now:👉 https://go.mindvalley.com/MQDFGV_a   - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our speaker, in this episode, is a sought-after meditation teacher, conference speaker, and seminar leader on the Life Visioning Process™. And in this talk, you will join the movement to birth a new, kind, just, prosperous, and sustainable global community, where you’ll learn to integrate into your awareness the attributes, attitudes, stances, qualities, and consciousness of a pioneer of the possible.   Michael Bernard Beckwith is the Founder and Spiritual Director of the Agape International Spiritual Center. Dr. Beckwith is a sought-after meditation teacher, conference speaker, and seminar leader on the Life Visioning Process™ (an approach to spirituality utilizing meditation and affirmative prayer). In 2012, Dr. Beckwith addressed the UN General Assembly during its annual World Interfaith Harmony Week. And as co-founder and president of the Association for Global New Thought, he hosts conferences featuring harbingers of world peace including His Holiness the Dalai Lama, and had the distinguished honor of presenting to Nelson Mandela the Gandhi King Award.    Listen out for: - The most important question you can ever ask yourself. - The consciousness of self-love and appreciation.   Bonus:                                         - Discover how to go beyond traditional manifesting and live your soul's purpose with Michael Beckwith in this FREE Mindvalley masterclass 👉https://go.mindvalley.com/podcast_lvm    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shayamal Vallabhjee is a South African sports scientist & performance coach with 18 years of experience in high-performance sporting environments. His approach to storytelling combines two decades of locker-room learning, anecdotes & strategies to show you how champions handle the “Defining Moment”. His dream is to touch the lives of a million children by making sport an equal opportunity platform, devoid of politics, religion, race, gender, or socio-economic basis. Join Vishen and Shayamal as they discuss: training Olympians, the mind-body connection, the relationship between science & spirituality, biohacking the body using ancient Vedic science, and Shayamal’s balance model for performance.   Shayamal Vallabhjee is an author of four books on Sports Science and Motivation, a TEDx speaker, recipient of the INK & Australia India Youth Dialogue Fellowship, Men’s Health ‘Trainer of the Year 2014’, Global Fitness Advisory Board Member to Herbalife and Organising Committee Member of the United Nations ChangeMakers Conference. Two decades of on-field experience with Olympians and championship-winning teams plus three years of living as a monk have taught Shayamal the art and science of work-life balance. He works with athletes and executives to unlock their potential, mentally, physically, and emotionally.    Listen out for: - The little-known tools for peak performance.  - The spreadsheet of commitment to help drive fulfillment.  - The 4% rule to get in the flow.  - The concept of penalty for failure. - How to find your anchoring pillar. - Live bonus Q&A session.   Bonus:                                         - Find more about Shayamal Vallabhjee here 👉 https://shayamal.com/     - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us yearn for deeper connections yet we don’t feel confident in our ability to create and sustain the kinds of relationships that would give us the power to fulfill our dreams, and inspire us to live our best lives. In this episode, our speaker, NYT Bestselling Author, and Master Teacher, Katherine Woodward Thomas, will help you find love and build healthy, happy, deep, and sustainable relationships that grow over time.   Katherine Woodward Thomas, M.A., MFT is the author of the New York Times Bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After and the national bestseller, Calling in “The One:” 7 Weeks to Attract the Love of Your Life. She is also a licensed marriage and family therapist, and teacher to hundreds of thousands of people worldwide. Katherine is the creator of the renowned Conscious Uncoupling process that inspired the kind and life-affirming divorce of Gwyneth Paltrow and Chris Martin. Her highly transformative teachings have been featured on The Today Show and Maria Shriver’s Architects of Change series, as well as written about in The London Times, The Telegraph, The New York Times, The Wall Street Journal, The Washington Post, People Magazine, Time Magazine, and many other media outlets throughout the world.    Listen out for: - The difference between healthy and unhealthy needs. - How best to get your needs met in your closest connections. - The single most important hallmark of a healthy relationship. - The 3 critical practices to find love and build healthy relationships.   Bonus:                                         - Learn to heal your heart, reclaim your power, and live happily ever after in this FREE Mindvalley masterclass with Katherine Woodward Thomas 👉 https://go.mindvalley.com/CU      - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve all been there. You’re ready for your mission. You’ve been planning. And suddenly, it hits you like a crashing wave you never saw coming. Putting yourself out there is necessary if you want to achieve anything amazing in your life. Whether it's getting that promotion or a great job opportunity, or even finding your loved one. When you play small and safe, you miss out on life’s opportunities. In this episode, our founder Vishen Lakhiani and international, transformational speaker Jason Goldberg talk about what it takes to overcome the fear of putting yourself out in the world when you have a mission and a message worth sharing.   Jason Goldberg is a geek, turned entrepreneur, international speaker, educator, and author of the #1 International Best-Seller on Leadership called “Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life”. After spending nearly 15 years in technology, followed by co-founding an award-winning executive transportation company and then serving as CEO of a technology commercialization firm in partnership with NASA, Jason decided that there was something more he could be doing to make an impact in people’s lives and businesses. He now blends his love of personal growth, comedy (and sometimes even rap music), with his speaking, training, and workshops to help people open their minds, transform their lives and businesses.    Listen out for: - The one mindset shift that will change your world. - The “Known For” concept. - Life-changing “Not Now” file. - Live Bonus Q&A Session.   Bonus:                                           - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Named by the New York Times as “the queen of the self-help memoir”, Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She draws from cutting-edge science, the wisdom of the ages, lessons from popular culture, and her own experiences to explore how we can make our lives happier, healthier, more productive, and more creative. In this episode, Mindvalley founder, Vishen Lakhiani and Gretchen Rubin talk about how to get your instant passport to happiness.   Gretchen Rubin has authored several books, including the blockbuster New York Times bestsellers, The Four Tendencies, Better Than Before, The Happiness Project, and Happier at Home. She has an enormous readership, both in print and online, and her books have sold 3.5 million copies worldwide, in more than thirty languages. On her popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft. Her new book “Outer Order, Inner Calm” is now available for everyone to read.    Listen out for: - The definition of clutter-blind. - Why cleaning up can be a source of conflict. - The concept of The 4 Tendencies. - How to hack your habits to achieve your aim.  - Live Bonus Q&A Session.   Bonus:                                           - Find Vishen’s notes on the episode here 👉 https://go.mindvalley.com/VishenGretchenNotes  - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This pandemic has unfortunately changed our lives and businesses for the worse. And in this episode, our speaker, global thought-leader Keith Ferrazzi shares his experience and what he has done to not only survive but thrive during the pandemic. In fact, his business was severely affected but he discovered the specific strategies and growth mindset he needed to be successful. Listen in.   Keith Ferrazzi is recognized as the modern-day Dale Carnegie, and his two New York Times bestsellers, Never Eat Alone and Who’s Got Your Back? are widely regarded as the ‘business bibles’ of networking. He went from working as a golf caddy for a mere $20/day to becoming the youngest CMO of a Fortune 500 company. He is now the chairman of Ferrazzi Greenlight where he coaches global organizations and C-Suite executive teams. He is a frequent contributor to Harvard Business Review, WSJ, Fast Company, Forbes, Inc, Fortune, and other publications.    Listen out for: - How to build the most critical relationships for your success. - The key to building a co-elevating tribe. - A practical tool that helps you build a relationship action plan. - The secret to emerging as a real leader during difficult times.   Bonus:                                           - Click here to learn how to master authentic networking with Keith Ferrazzi  👉 https://go.mindvalley.com/networking   - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

After conquering Bollywood and winning Miss World in 2000, our incredible guest, Priyanka Chopra Jonas moved on to achieve a string of incredible accomplishments in the United States. She was even featured on the cover of Time Magazine's Time 100 issue in 2016 and was recognized as one of the most powerful women in the world by Forbes magazine. In this interview with Vishen Lakhiani, Priyanka shares actionable tips on being successful, talks about the importance of family and education, and discusses her new memoir “Unfinished.”   Priyanka Chopra Jonas is a multi-award-winning actor, producer, and one of the most recognized personalities in the world. A former Miss World, she made her movie debut in 2002 and has appeared in more than sixty films produced in India and the United States. In 2015, she made history as the first Indian-born actor to lead an American TV series when she starred in the ABC drama, Quantico. For her work with UNICEF, Chopra Jonas was awarded the prestigious Danny Kaye Humanitarian Award in 2019. Priyanka Chopra Jonas recently published her own memoir called “Unfinished” which is now available for purchase.    Listen out for: - The challenges Priyanka faced in her life. - Priyanka’s secret for reaching all her goals. - The importance of family in Priyanka’s life. - Priyanka’s surprising self-care routine.   Bonus:                                           - Grab your own copy of Priyanka’s book “Unfinished” here 👉 https://go.mindvalley.com/Unfinished    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest, Alex Echols was diagnosed with stage 4 cancer at age 29. After doctors detected cancer in his system, he shifted his mindset and adopted new principles that helped him change his health and his life forever. Within 2 years, he was fully recovered and now, he is here to share the 7 practices he used to beat cancer with our founder, Vishen Lakhiani. Listen in.   A lifelong creator at heart, Alex's focus is at the intersection of emotional intelligence-based leadership, mindfulness, and wealth building. He is the best-selling author of The Two-Week Notice, an advisor, and investor for disruptive companies. He is also a certified teacher for Search Inside Yourself Leadership Institute (SIYLI) which was incubated at Google. Alex is also cancer survivorship and prevention advocate, lobbying on Capitol Hill for greater support, care, and funding for those directly impacted by cancer.    Listen out for: - The story of how Alex was diagnosed with cancer.  - The 7 habits that helped Alex beat cancer.   Bonus:                                           - Find Vishen’s notes on the episode here 👉 https://go.mindvalley.com/CancerVishenNotes     - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW     Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, you’ll learn how your beliefs keep you from having the life you want and all about the power of positive thinking. Our speaker, Shelly Lefkoe, Founder of Empowering the Next Generation is going to show you how to eliminate a belief and how to get rid of negative emotions in the moment.   Shelly Lefkoe is the co-founder and President of the Lefkoe Institute, and the founder of Parenting the Lefkoeway. Using The Lefkoe Method she has helped thousands of individuals eliminate issues as serious as eating disorders, phobias, and depression as well as everyday problems like procrastination, shyness, fear of public speaking, and the inability to form healthy relationships. Shelly is a speaker, workshop leader, and author of Parenting the Lefkoe Way.    Listen out for: - The real definition of belief.  - An exercise to identify your big issue.  - The belief discovery process.  - The Lefkoe Belief Method. - Live Bonus Q&A Session.   Bonus:                                             - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, our speaker, Paul McKenna explains the different happiness and emotional states. He also demonstrates the hypnosis practices we can use to scientifically increase our levels of confidence and inner joy that will eventually contribute to success in life.   Paul McKenna, PhD., is a widely recognized international bestselling author whose books have sold over 10 million copies and been translated into 32 languages. He is celebrated for his extraordinary ability to ignite dramatic changes in people’s behaviors and lives, through tools and techniques rooted in fields like hypnosis and Neuro-Linguistic Programming. Paul’s long list of clients includes high-profile entrepreneurs, professionals, and celebrities like Ellen DeGeneres, David Bowie, Roger Daltrey, Daryl Hannah, and James Corden. McKenna has been long sought-after for his one-on-one hypnotherapy sessions, and is recognized by The Times of London as one of “the world’s most important modern self-help gurus”. He currently holds the title of the United Kingdom’s most successful non-fiction author.    Listen out for: - The definition of success and happiness. - Demonstration of the moment of emotional intensity. - Three different postures to increase people’s confidence.  - The key to overcoming stress and post-traumatic stress.  - The 80/20 rule.  - Live Bonus Q&A Session.   Bonus:                                             - Learn how to master your emotional states with cutting-edge hypnosis, NLP, and psychosensory techniques in this FREE Mindvalley masterclass with Paul McKenna. 👉 https://go.mindvalley.com/podcast_bliss  - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest on this episode is the famous Oscar-winning actor, producer, and now bestselling author Matthew McConaughey. He first gained recognition for his breakout performance in the coming-of-age comedy Dazed and Confused. And after that, the hits followed: A Time To Kill, Contact, Magic Mike, Dallas Buyers Club, The Wolf of Wall Street, We Are Marshall, Interstellar, Serenity, Frailty, and the list goes on. But if you ask him, McConaughey prefers to call himself a storyteller, and he is proving it with his new memoir, 'Greenlights.' Join Vishen Lakhiani and Matthew McConaughey as they talk about the stories and life lessons that fueled  Matthew’s success.   Academy Award-winning actor Matthew McConaughey is a husband, a father of three children, a loyal son, and a brother. He considers himself a storyteller by occupation, believes it's okay to have a beer on the way to the temple, feels better with a day’s sweat on him, and is an aspiring orchestral conductor. In 2009, Matthew and his wife, Camila, founded the “Just Keep Livin Foundation”, which helps at-risk high school students make healthier mind, body, and spirit choices. In 2019, McConaughey became a professor of practice at the University of Texas at Austin, as well as Minister of Culture/M.O.C. for the University of Texas and the City of Austin. McConaughey is also the brand ambassador for Lincoln Motor Company, an owner of the Major League Soccer club Austin FC, and co-creator of his favorite bourbon on the planet, Wild Turkey Longbranch.    Listen out for: - A sneak peek into the ideas behind Matthew’s book. - Matthew’s 1992 simple goals list. - The Arrow and the Target concept.  - The story of how Matthew found his partner Camila.  - Matthew’s thoughts on the current education system.  - The Just Keep Livin Foundation. - Live Bonus Q&A Session.   Bonus:                                             - Get your own copy of Matthew’s new bestseller here 👉 https://greenlights.com/   - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, peak performance expert, Steven Kotler, shares the top 15 things that peak performers know about focus that most people don’t. You’ll discover how to focus, how to improve your focus and concentration spans over time, and how to shortcut your way into paying attention. Steven also clearly describes flow state triggers, goal setting techniques, and other habits you can use to maximize peak performance.   Steven Kotler is one of the world’s leading peak performance experts. He is the New York Times bestselling author of books like Stealing Fire, Abundance, and The Rise of Superman. Kotler is a highly sought-after trainer and speaker with clients including Google, Cisco, Deloitte, a stable of professional athletes, and the US Special Forces. He has also been featured on Ted Talks, The New York Times, and The Wall Street Journal as well as a plethora of other world-renowned platforms. Steven’s new book, The Art of Impossible: A Peak Performance Prime, is now available to purchase.    Listen out for: - The 15 things that peak performers do surrounding focus, attention, and flow. - What peak performers do to shortcut their way into attention. - Flow’s most important trigger.   Bonus:                                             - Learn what it takes to create a life that exceeds your expectations with Steven Kotler’s FREE Mindvalley Masterclass here 👉 https://go.mindvalley.com/thof_podcast    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most businesses aren’t gonna make it. But if you’re one of the many passionate entrepreneurs dreaming of moving from ‘starting-up’ to ‘scaling-up’...you’ve come to the right place. Our guest, Verne Harnish is here to lend a hand in helping your business and workforce thrive. Commonly known as the ‘Growth Guy’, and founder of the Young Entrepreneurs’ Organization, Verne certainly knows where it’s at when it comes to business. He is here to help you not to be a part of the 76% of businesses that fail!   Verne Harnish is a world-leading expert, speaker, author, and entrepreneur in the field of business growth. As part of his personal mission to support entrepreneurs, he co-founded Growth Institute, a premier online training company that has helped mid-market companies in over 50 countries learn and implement the latest business methodologies. He also founded the world-renown Entrepreneurs' Organization (EO) and chaired for 15 years. Verne is also the Founder and CEO of Scaling Up, a global executive education and coaching company with over 180 partners on six continents.    Listen out for: - The 3 fundamental Rockefeller habits.  - The 4 practical, agile, scaleup ideas that you can use now. - The 7 critical principles of a winning business strategy. - The theory of constraints.   Bonus:                                             - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're constantly fighting your fears, they actually start preventing you from achieving not just what you want, but also what you need. Our speaker, Kristen Ulmer, thought leader and fear specialist who is also a former professional extreme skier is here to talk about how you can overcome your fear by actually feeling it.   Kristen Ulmer is a thought leader, high-performance facilitator, and fear and anxiety expert. The Hall of Fame named her the most ‘fearless’ female extreme skier in the world for 12 years running. She has been studying Zen for 15 years and has facilitated over ten thousand clients on the subjects of fear, anxiety, and achieving flow states. Her remarkable work has been featured in NPR, The Wall Street Journal, Forbes, USA Today, Tim Ferriss’s Tribe of Mentors, The Robb Report, The Megyn Kelly Show, and over 150 podcasts. Kristen is the author of The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead, which radically challenges existing norms about what to do about this misunderstood emotion.    Listen out for: - How fear actually manifests in your body.  - 3 reasons why you shouldn’t conquer fear.  - 3 tips on enjoying your fear.   Bonus:                                             - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brendan Kane is an outside the box thinker who inspires brands to scale, expand and accelerate their businesses and influence. If you want to gain mass exposure for your content, business, or brand in order to connect with audiences around the globe; start here.. In this episode, Vishen Lakhiani and Brendan Kane, discuss how to gain over 1M followers by applying strategies that can help you thrive in the new micro-attention world where we live.   Brendan Kane is an out of the box thinker for Fortune 500 corporations, brands, and celebrities. He thrives on helping his clients systematically engage new audiences that reward relevant content, products, and services. Starting his career at Lakeshore Entertainment, Brendan oversaw all aspects of their interactive media strategy. He worked on sixteen films that generated a worldwide gross of $685 million and pioneered the first-ever influencer campaign to effectively promote Lakeshore’s movies. Brendan went on to build social media applications and digital platforms for celebrity clients such as Taylor Swift, Rihanna, Michael Strahan, supermodel Adriana Lima, and pro skateboarder Ryan Sheckler. He also served as vice president of digital for Paramount Pictures and helped scale one of the largest social optimization firms in the world, that worked with brands such as Disney, Fox, NBC, Netflix, Xbox, LinkedIn, and many notable Fortune 100 companies. He is the writer of One Million Followers and Hook Point which is available now.    Listen out for: - The meaning behind the “3-Second World” rule.  - Instagram pattern hacks.  - How to get a million followers on Facebook in 30 days. - Live bonus Q&A session.   Bonus:                                             - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode’s speaker is an international speaker, a social entrepreneur, an advocate of mental health and emotional health, a leadership coach, and most importantly a best-selling author. In this episode, Dr. Neeta Bhushan will help us write the words to our own story and teaches us how to create our very own book outline very quickly.   Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, social entrepreneur, an advocate of mental health and emotional health, and a leadership coach. As Co-Founder of Global Grit Institute, Neeta ignites the next chapter for leaders, entrepreneurs, and wellness-based companies and amplifies their message, tells their story, and scales their impact through passions and legacy building missions in the year-long incubator Success Partners.    Listen out for: - 8 reasons you need to have a book in your business.  - How to reframe your thinking about writing a book.  - Rapid-fire exercise to create your book outline.   Bonus:                                             - Learn how to be an authentic storyteller in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_sai  - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lucid dreaming can be used to consciously direct the dream so that we can learn, train, meditate and gain answers to some of life’s biggest questions while we dream. The practice has been used for thousands of years by Tibetan Buddhists, Mexican Shamans, and Sufi Mystics who knew the powerful healing lucid dreaming could facilitate. In this inspirational talk, bestselling author and lucid dreaming teacher Charlie Morley explore how lucid dreaming can transform the third of our lives that we spend asleep!   Charlie Morley is a bestselling author and teacher of lucid dreaming and shadow integration. He’s been lucid dreaming for over 20 years and was authorized to teach within the Kagyu School of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since co-created a holistic approach to dreamwork called Mindfulness of Dream and Sleep alongside mindfulness pioneer Rob Nairn. He’s also written three books that have been translated into 15 languages. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for 7 years, and completed a 3-month solo meditation retreat at Tara Rokpa Centre in 2016.    Listen out for: - The definition of Lucid Dreaming.  - How to get rid of nightmares.  - The science of Lucid Dreaming.  - The difference between Hypnotherapy and Lucid Dreaming. - Psychological aspects of Lucid Dreaming.   Bonus:                                             - Learn how to sleep like a baby and perform like a master in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_tmos   - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your immunity is the most effective when it's balanced. While supplements and medications can give a marginal gain to its functioning, some simple lifestyle habits such as sunlight exposure and movement at the right time can magnify these benefits tenfold. It’s not only important to know what works, but also how it works and how to implement solutions as part of your lifestyle. Learn what's behind the functioning of the immune system and discover Ronan’s best cost-effective daily habits.   Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. He also is the co-founder of Mindvalley course 10x. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body. By applying science, he regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger. Today, Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.    Listen out for: - The 5 key areas of a healthy lifestyle.   Bonus:                                             - Learn how to get 10x fitter and stronger by cutting out 90% of your usual exercise time in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/10x_podcast    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us have been tricked into believing that the only ‘real’ thing in life is the cold hard, physical world reality we are all experiencing right now. But what if we were wrong? Did you know that by understanding your brain waves you could get closer to your spiritual awakening? That sex could be your ticket to altered states of being and deeper spirituality? That lucid dreaming was a trainable skill? Join the founder of Mindvalley, Vishen Lakhiani, to find out more.   Vishen Lakhiani is an entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, an award-winning education movement with millions of students worldwide. He is also a two-time New York Times bestselling author of The Code of the Extraordinary Mind and The Buddha and the Badass.    Listen out for: - How to tap into the power of Lucid Dreaming.  - The real definition of meditation.  - The secret depths of your brainwaves.  - A Guided Ultra Deep Meditation. - Practical exercises to experience altered states.   Bonus:                                             - Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva     - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode’s guest, Marie Forleo, was named by Oprah as a pioneering thought leader for the next generation. Marie is an American entrepreneur and a New York Times bestselling author, hosts the award-winning MarieTV Show and The Marie Forleo Podcast, and is here to tell you that everything is always figureoutable.   Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions. She’s the star of the award-winning show MarieTV, with over 52 million views, and host of The Marie Forleo Podcast, with nearly twelve million downloads. Marie has taught entrepreneurs, artists, and multi-passionate go-getters from all walks of life how to dream big and back it up with daily action to create results. She runs the acclaimed business training program, B-School, and the writing program, The Copy Cure. Her #1 New York Times bestselling book, is called Everything is Figureoutable.    Listen out for: - The best qualities that were drilled into Marie by her parents.  - The habit that makes it 42% more likely you'll achieve your goals.  - How to overcome a lack of time and money.  - How to deal with criticism and the imposter syndrome. - Live bonus Q&A session.   Bonus:                                             - Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva     - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed that someone can have the same or less knowledge and experience as you, yet still make more money? Why is this? The difference is...that they’ve sold themselves as ‘the authority’. Best selling author, Robert Raymond Riopel, is about to give you the keys to unlock and open the doors to success with his ‘Authority Key Formula’.   Robert is a world-class trainer, author, and founder of AMENTORA INC. With his high energy and heartfelt style, Riopel has been blessed enough to travel around the world helping over 200,000 people find their passions and financial freedom. He has shared the stage with the Dahli Lama & Sir Richard Branson, and trained notables such as David Woods, Doug Nelson, Colin Sprake, Robert Yates, and thousands of other trainers. Robert's mission is to guide and assist individuals in identifying and living their purpose with passion. He is the author of Success Left A Clue: 6 Life-Changing Habits to Achieving Your Dreams While Keeping it Real, Relevant & Repeatable.    Listen out for: - Robert’s crazy career journey.  - The 6 Jar Technique for managing money.  - The Authority Formula. - Live bonus Q&A session.   Bonus:                                             - Find Vishen’s notes on the episode here 👉 https://go.mindvalley.com/JarVishenNotes      - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode’s guest is a New York Times bestselling author, an award-winning journalist, and the founder and executive director of the Flow Research Collective. He is one of the world’s leading experts on human performance and a highly sought-after trainer and speaker. We’re thrilled to welcome the legendary Steven Kotler to the Mindvalley Podcast. In this interview, the founder of Mindvalley Vishen Lakhiani, discusses Steven's new book, The Art of Impossible, and the pair take a deep dive into how to adapt to the inevitable changes life throws at us.   Steven Kotler is one of the world’s leading peak performance experts. He is the New York Times bestselling author of books like Stealing Fire, Abundance, and The Rise of Superman. Kotler is a highly sought-after trainer and speaker with clients including Google, Cisco, Deloitte, a stable of professional athletes, and the US Special Forces. He has also been featured on Ted Talks, The New York Times, and The Wall Street Journal as well as a plethora of other world-renowned platforms. Steven’s new book, The Art of Impossible: A Peak Performance Prime, is now available to purchase.    Listen out for: - A sneak peek into the ideas behind Steven’s new book.  - 4 skills you need to peak your cognitive performance.   - The definition of the word “impossible”. - When to start training for grit. - The Habit of Ferocity, and how you can build it.  - Live Bonus Q&A Session.   Bonus:                                             - Learn what it takes to create a life that exceeds your expectations with Steven Kotler’s FREE Mindvalley Masterclass here 👉 https://go.mindvalley.com/thof_podcast       - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard of Goalcast? If you haven’t, it might be time to check them out. With over 30 million fans and 500 million video views a month, Goalcast empowers millions of people to live a life of purpose and connects human beings seeking truth and authenticity. In this talk, the founders of Goalcast, Salim Sader, and Cyrus Gorjipour share their tips and insights on how to create videos that go viral.   When co-founders Cyrus Gorjipour and Salim Sader created Goalcast in 2016, they were both disillusioned by the traditional academic system. Cyrus had suffered through years of low self-esteem and depression before discovering a psychological concept called the internal locus of control, the belief that you are responsible for your own success. The powerful mindset reframe helped him turn his life around, and made him wonder why this sort of principle was not taught in schools.   Meanwhile, Salim was a physics teacher, and he couldn’t bear the thought of putting students into a box and limiting the extent of their potential to exams and grades. He and Cyrus came together to give others the tools to succeed in the school of life. Today, Goalcast is one of the fastest-growing personal development brands in the world.     Listen out for: - Scooter Braun’s Goalcast video story.  - The story behind the well-known Rock Thomas’s video. - 4 Rules Goalcast videos follow.   Bonus:                                              - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

We have all been in relationships where, at the beginning, it feels like our partner is the one. But after a while, the sparks gradually disappear. But why? Does this have to be the case? Are we all doomed for failed relationships? Love and relationship expert, Arielle Ford, is here to show us why we shouldn’t give up hope just yet, and that love really can last forever.   Arielle Ford is a leading personality in the personal growth and contemporary spirituality movement. All her career, she's been living, teaching, and promoting consciousness through all forms of media. She is a radio host, relationship expert, speaker, columnist, and blogger for The Huffington Post. Arielle is a gifted writer and the author of eight books including Wabi Sabi Love: The Ancient Art of Finding Perfect Love in Imperfect Relationships and the international bestseller, The Soulmate Secret: Manifest The Love of Your Life With The Law of Attraction. She's been called "The Cupid of Consciousness" and "The Fairy Godmother of Love."     Listen out for: - Arielle’s personal marriage story. - What a "Wabi-sabi" solution is. - Barack and Michelle Obama’s love story.   Bonus:                                              - Discover the secret to a lifetime of free-flowing love, passion & harmony in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/EOL  - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This time, both of our podcast hosts, founder of Mindvalley Vishen Lakhiani and the host of Superhumans at Work, Jason Campbell have come together to show you what it takes to flourish into a true superhuman at work. They’ll also share their favorite Mindvalley personal growth quests so make sure to listen till the very end.   Jason is the host of the Impact at Work interview series and Superhumans at Work, a popular Mindvalley podcast. Jason interviews hundreds of the world’s top thought leaders, entrepreneurs, and executives who share their techniques on how to create an extraordinary life in the workplace. Jason has a background in real estate investing, online marketing, and sales. His upcoming book on ‘selling with love’ shares how shifting from fear to love in selling can bring abundance to yourself, your community and even lift the tide for all.    Listen out for: - The 4 Pillars of Being a Superhuman. - Why you need a virtual assistant. - Jason’s favorite Mindvalley quest.   Bonus:                                              - Listen to Superhumans At Work podcast here 👉 https://go.mindvalley.com/SHAW    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you wake up every day, what is your daily motivation? Do you need someone to push you forward or are you self-motivated? By understanding your very own law of attraction, success, motivation, and love will come into your life effortlessly; facilitating holistic living. In this episode, globally celebrated speaker Lisa Nichols explains why living holistically and treating yourself and others well will bring you success in all aspects of your life.   From a struggling single mom, Lisa Nichols has since become one of the world’s most-requested motivational speakers and went on to become a best-selling author of six books to date. As founder and CEO of Motivating the Masses, Lisa has now transformed thousands of lives and altered businesses across the world. Her extraordinary story of transforming her own life was the inspiration behind her bold mission to teach others that it is possible to do the same.    Listen out for: - The Story of Lisa’s interview for The Secret. - The definition of holistic success.   Bonus:                                              - Watch Lisa’s “Speak and Inspire” FREE Masterclass here 👉 https://go.mindvalley.com/podcast_sai     - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Money EQ is about transforming your fear-based relationship with money into one of love. The first step to a much happier life (and wallet!) is to understand your fundamental beliefs regarding money as well as the wide range of emotions it makes you feel. Not to be confused with IQ, Money EQ helps you transform the quality of the money that flows in and out of your life with renewed joy and appreciation. Ken Honda is the world’s expert on money and is here to help transform your negative beliefs about money into an attitude of gratitude, appreciation, and joy.   Ken Honda is Japan’s most recognizable and influential money teacher. Fondly known as the ‘Zen Millionaire’ in his home country, Ken has penned 58 books that have been translated into 15 languages and sold over 8 million copies. After surveying over 12,000 self-made millionaires in Japan, while being mentored by the late Wahei Takeda (the ‘Warren Buffett of Japan’), he began noticing a common pattern among the richest, happiest, and most fulfilled people--that building sustainable wealth was less about Money IQ and more about Money EQ.    Listen out for: - Money IQ & Money EQ definitions. - The 3 Types of Relationships with Money. - Different money personality types. - How to control your money.   Bonus:                                              - Join Ken's The Japanese Art of Healing Your Money Wounds Masterclass and learn the true secret of wealth that’ll give you abundance and peace of mind. 👉 https://go.mindvalley.com/money       - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

You were born with a purpose and this life is about figuring out what it is. Join best-selling author and top-ranked podcast host Sahara Rose to discover your dharma and the big reason why you are here through the Vedic lens. After this episode, you'll walk away with a clearer sense of your sacred mission on this planet and what to focus on next to bring it to reality.   Sahara Rose is an Author and wellness personality who rose to fame after publishing the 'The Idiot's Guide to Ayurveda.' Deepak Chopra called her "...a leading voice for the millennial generation into the new paradigm shift." She was teaching health and sanitation in the slums of India when she discovered Ayurveda. She hosts a podcast called the Highest Self Podcast; which was listed as one of the Top 7 Podcasts ever by Yoga Journal.    Listen out for: - Sahara Rose’s personal story. - The definition of Dharma. - What Ayurvedic Doshas are. - How to utilize your chakras.   Bonus:                                              - Learn how to Ignite Your Extraordinary Life by Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/extraordinary        - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

During Mindvalley University Online, Vishen got the chance to speak with Moon Express Founder Naveen Jain - an entrepreneur, dreamer, and lover of life. His work has profoundly touched every level of Vishen's own life, and we know that he’ll make an impact on you too.   Naveen Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. As a man who knows no limits, Naveen pushes big dreams into action, spurring massive cultural and technological change. His audacious vision and magnetic personality continually inspire others to follow what feels impossible. Naveen is the founder of Moon Express, World Innovation Institute, iNome, TalentWise, Intelius, and Infospace. He is a trustee of the board at the X PRIZE Foundation, a director of the board of Singularity University, and serves as a director on the board of several startup companies. Jain’s awards and honors range from the “Albert Einstein Technology Medal” to being named one of the “Six People Who Will Change the Internet” to leading a business that earned a place on the Puget Sound Business Journal’s “Top Three Best Workplaces” list.    Listen out for: - The importance of timing when it comes to any success. - How to find the right question. - The key to solving any problem.  - Naveen’s parenting philosophy. - Live bonus Q&A session.   Bonus:                                              - Discover how to turn “impossible” ideas into opportunities for extraordinary success with innovative entrepreneur Naveen Jain in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/boldness         - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are living in a time of such uncertainty.  Many people struggle with anxiety, feelings of uncertainty, and lack of control. Marisa Peer – a leading celebrity therapist – has been highlighting ways we can look to strengthen our mindset and create true emotional resilience. Don’t miss your opportunity to learn strategies to reprogram your mind and become unstoppable.   Marisa Peer is the creator of multi-award-winning, ‘Rapid Transformational Therapy® (RTT®)’ and the founder of the ‘I Am Enough’ movement. She also is an international bestselling author of 5 books, a motivational speaker, personal development expert, and leading celebrity therapist. She has been described as a “Great British pioneer” by Men’s Health magazine, and she is the only woman featured in an article on ‘The Best Of British’.    Listen out for: - How to give yourself certainty in an uncertain world. - The importance of saying ‘I Am Enough’. - Tips to manage anxiety and stress.  - A guided meditation to reprogram your mind.   Bonus:                                              - Prepare yourself for a life-changing transformational hypnotherapy session with Marisa Peer’s FREE Masterclass 👉 https://go.mindvalley.com/podcast_rtha          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

You may have experienced The 6 Phase Meditation by Vishen Lakhiani already, but this time you’ll discover a special, 900-strong group session version! This episode will cover 6 Mental Frameworks, from forgiveness to manifestation, to get you feeling more balanced than ever before.   Vishen Lakhiani is an entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, an award-winning education movement with millions of students worldwide. He is also a two-time New York Times bestselling author of The Code of the Extraordinary Mind and The Buddha and the Badass.    Listen out for: - 6 Phase Meditation.   Bonus:                                              - Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva           - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Maye Musk became an international supermodel and speaker in her sixties but things were not always so perfect or glamorous in her life. Maye suffered an abusive relationship, dealt with weight issues as a plus-size model, overcame ageism in the modeling industry; and established a lifelong career as a respected dietitian. Find out how she managed to survive, raise three successful children, become a supermodel, dietitian, and an international bestselling author all on her own in this episode.   Maye Musk is an international bestselling author, dietitian, model, and speaker. Her book, “A Woman Makes A Plan”, is an international best-seller in 20 countries. She has reached success in the past 50+ years in the nutrition and modeling fields. Maye has run her own nutrition business for over 45 years. She was the first dietitian to be featured on a cereal box with her book, “Feel Fantastic”. Maye has been modeling since the age of 15. She has had four billboards in Times Square in her 60s, probably a record. Now in her 70s, she is the oldest Covergirl and at long last, a Supermodel, who travels the world doing high-fashion campaigns.    Listen out for: - Maye’s personal story. - How to instill kindness in children. - Tips on having the perfect body. - Maye’s spiritual practices. - Live bonus Q&A session.   Bonus:                                              - Get your own copy of Maye’s book here 👉 https://go.mindvalley.com/AWMAP            - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a big dreamer but you don’t really know how to achieve your most ambitious goals? Are you tired of trying and failing? In this episode, Vishen Lakhiani, founder of Mindvalley, outlines your new gameplan with regards to how to set goals and achieve them FAST.   Vishen Lakhiani is an entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, an award-winning education movement with millions of students worldwide. He is also a two-time New York Times bestselling author of The Code of the Extraordinary Mind and The Buddha and the Badass.    Listen out for: - José Silva & The Silva Method. - Vishen’s spiritual path. - 5 Clues to reach your goals. - The Goal Hitting Techniques. - Live bonus Q&A session.   Bonus:                                              - Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva             - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW     Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the benefits of meditation is feeling genuine happiness in your relationships. But did you know that meditation is closely linked to enjoying pleasure in sex? Meditation teacher, Emily Fletcher, believes that you truly relieve stress and feel pleasure when you experience orgasm through the 5 senses. Listen to this episode to find out how to level up your pleasure and create fulfillment in your sex life.   Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. Emily has been named one of the top 100 women in wellness to watch, has taught more than 25,000 students around the world, and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank.    Listen out for: - The 2 types of meditation. - The purpose of a successful relationship. - How to increase Mirror Neuron Activity through meditation. - The guided meditation practice.   Bonus:                                              - Experience guided meditation in Emily Fletcher’s FREE masterclass 👉 https://go.mindvalley.com/MWord              - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

The pursuit of happiness seems like a never-ending journey for most of us. We are constantly looking for ways to achieve our goals to get that happily-ever-after...but when we reach them, it’s usually an anti-climax. So what is the problem? Where can we find real happiness? In this episode, Dr. Tal Ben-Shahar, the co-founder of the Happiness Studies Academy, will give you the answer.   Dr. Tal Ben-Shahar is the co-founder of the Happiness Studies Academy, as well as the creator and instructor of the Certificate in Happiness Studies and the Happier School programs. After graduating from Harvard with a BA in Philosophy and Psychology and a Ph.D. in Organizational Behavior, Tal taught two of the most popular courses in Harvard’s history: Positive Psychology and The Psychology of Leadership and taught Happiness Studies at Columbia University. He is an international, best-selling author whose books have been translated into more than 25 languages. Tal is also a certified yoga instructor whose work bridges Eastern and Western traditions, ancient wisdom and modern technology, science, and art.    Listen out for: - Tal’s personal story. - The Happiness Hamburger Concept. - The 5 Elements Of Happiness.  - Live bonus Q&A session.   Bonus:                                              - Want to study more about “Happiness” with Dr. Tal Ben-Shahar? Get 20% off for his upcoming class with this link 👉 https://go.mindvalley.com/DrTalHSA                - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to bestselling author, Dr. Neeta Bhushan, the greatest step you can take towards cultivating self-compassion is owning every single part of your story including the mistakes. And when you come from a place of love for everything that’s happened in your life, then positive thinking and a powerful growth mindset will come naturally.   Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, social entrepreneur, advocate of mental health and emotional health, and leadership coach. As Co-Founder of Global Grit Institute, Neeta ignites the next chapter for leaders, entrepreneurs, and wellness-based companies and amplifies their message, tells their story, and scales their impact through passions and legacy building missions in the year-long incubator Success Partners.    Listen out for: - Neeta’s story.  - 4 Ways to own your story.   Bonus:                                              - Learn how to be an authentic storyteller in this free Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_sai                   - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine you’re one of 75,000 people working in a huge company, and the CEO wants to talk to you, one-on-one, to get to know and understand you. That’s what Co-CEO of Chipotle, Monty Moran did 20,000 times as he built the extraordinary culture that took Chipotle Mexican Grill from a regional burrito chain to a Fortune 500 superstar. Hear his story in this episode.   Monty Moran is the former co-CEO at Chipotle Mexican Grill. Prior to joining Chipotle, he was head of litigation and then managing partner and CEO at the Denver-based law firm of Messner and Reeves, LLC, which he led for ten years. Most recently, Monty realized his lifelong dream of becoming a pilot and flies his airplane throughout the United States. He has a keen interest in better understanding and serving Americans, a quest he documents through his startup, Old Tale Productions. He is a director and chairman of corporate boards and an advisor to many entrepreneurs and businesses.    Listen out for: - Monty’s personal story.  - How Chipotle revolutionized the fast-food industry. - What Monty’s book is all about. - The guide to being connected to your employees. - Live bonus Q&A session.   Bonus:                                              - Get your own copy of Monty Moran’s book here 👉 https://montyfmoran.com/order-book/                      - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

The dating scene can be a cruel world! It can feel almost impossible to find someone you connect with deeply. Luckily we have a solution. ‘Integrity Dating’ is a refreshing approach; a movement that deals with dating from the inside-out. Let personal growth meet your modern dating reality by tuning into this special podcast with International TV Presenter, Neelam Verma.   Neelam Verma is an international TV Presenter, former Miss Canada, and a Miss Universe Finalist. She worked with leading TV networks around the world including CNN, ESPN, and the Discovery Channel. She conducted hundreds of interviews with newsmakers, celebrities, New York Times Bestselling authors, professional athletes, and spiritual leaders. After experiencing deep heartbreak and a near-death experience she realized that the purpose of life is Love. She stepped away from her media career to focus on healing her heart and went on an extraordinary journey around the world. Then she created Integrity DatingTM from her deep desire to find real love and a life companion. Although she is a graduate from a leading Canadian Business School, Neelam likes to list her educational accomplishments as a Bachelor in Heartbreak, a Master in Relationships, and a Ph.D. in Healing from the School of Life!    Listen out for: - Neelam’s personal story.  - Steps to make dating work for us. - How to move from physical sex to spiritual sex. - Live bonus Q&A session.   Bonus:                                                                  - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you think it is possible to get happier and healthier with age? Is there a way for you to never seek medical care? World-class medical practitioner and energy worker, Barry Morguelan believes that there’s a way for human beings to never need medical assistance again and it starts with our mental health. In this episode, he will show you how you can heal yourself.   Dr. Barry Morguelan is a world-class medical doctor and the only western Grand Master of a 5000-year-old Chinese Source Energy discipline. He is on a mission to empower you to quickly and easily transform your own life, helping you to achieve breakthrough results with your most meaningful goals, no matter what your age, education, or infirmity. Over the years he has supported high achievers such as Tony Robbins, Jay Abraham, Dave Asprey, Olympic and professional athletes, CEO’s, musicians, and movie and playwrights, in excelling beyond their previous limits.    Listen out for: - Guided visualization to inspire mental clarity and organic goal setting.  - Ancient Chinese physical exercises to calm and strengthen the body.   Bonus:                                                                  - Learn to dissolve toxic thoughts and engineer outstanding levels of happiness with this Free Mindvalley Masterclass. 👉 https://go.mindvalley.com/podcast_tqpm  - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Over 80% of our communication is expressed nonverbally. When you know how to unlock and tap into the secrets of people's nonverbal cues you will always have an advantage in any situation. Mastering nonverbal communication can take your interpersonal skills to the next level. Body language expert, Linda Clemons, is here to show you how.   Linda Clemons, CEO of Sisterpreneur Inc is one of the top sales and nonverbal communications experts in the world. She is an award-winning record-setting sales producer as well as one of the top sales trainers in the world in the resort/timeshare industry where clients have generated over two billion in sales. Linda has opened for or shared the stage with such notables as Oprah Winfrey, President Obama, Steve Wozniak co-founder of Apple, Dr. Condoleezza Rice, and Mary Jo White SEC Chair.    Listen out for: - The 4 Cs you need to be aware of.  - Hand gestures in different cultures. - 5 Areas of the body you need to concentrate on.  - The best public speaking body language. - Dating body language-- The‘3 As’.  - Live bonus Q&A session.   Bonus:                                                                  - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress is born from the illusion of control. We think we are all good once if we think we have control, and when we don’t, we’re ‘losing’.  However, we NEVER had control, to begin with, and NEVER will. In this talk from Mindvalley Reunion 2018, America's 'Business Buddha' Professor Srikumar Rao discusses how we can eliminate stress and anxiety from our lives, think differently, and in essence, become a radically different person.   Dr. Srikumar Rao is an educator, executive, best-selling author, and life coach. He also happens to be one of the most popular business professors in America. His pioneering course, ‘Creativity and Personal Mastery’ remains among the most popular and highest rated courses at many of the world’s top business schools including Columbia University and The London Business School.    Listen out for: - 8 Reasons why people believe they are feeling stressed.  - The story of the First World War. - The key to feeling more gratitude.  - Live bonus Q&A session.   Bonus:                                                                  - Check out professor Rao's free Masterclass here: 👉 https://go.mindvalley.com/podcast_dxr  - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kristina will talk about thriving in uncertainty and share 3 practical ideas and techniques (pillars) to help you deal with constant exponential change. It’s totally possible to learn to be more functional in the context of uncertainty...here’s where to start.   Kristina is the Co-founder of Mindvalley and has been in the personal transformation industry for over 15 years. She is an incredibly talented international speaker, serial entrepreneur, artist, philanthropist, and mother of 2 kids. Kristina is also an author of a transformational quest "Live By Your Own Rules". Kristina speaks about personal transformation, authenticity, understanding, and accepting oneself and a path to happiness.    Listen out for: - 3 Models to help you deal with the uncertainty that you can use today.   Bonus:                                                                  - Click here to join Kristina’s quest, “Live By Your Own Rules” 👉 https://go.mindvalley.com/lbyor   - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve all had the experience of doing the things we don’t like and not following our passion for our own reasoning. Maybe because of money, maybe because of our parents, the fear or so many other factors. The host of The Chase Jarvis LIVE Show, Chase Jarvis, and the CEO of Mindvalley, Vishen Lakhiani are here to show us the power of following our passion and leading with intuition.   Chase Jarvis is an American photographer, director, artist, and entrepreneur. He is the chief executive officer of CreativeLive, an online education platform that he co-founded in 2010. Chase is also the host of The Chase Jarvis LIVE Show podcast. He published his first book, The Best Camera: Is the One That's With You, in 2009. In his recent book Creative Calling, Jarvis will help you develop a clear vision of your dream in your career and life.    Listen out for: - Vishen’s success story.  - How Mindvalley was created. - The Concept Of Beautiful Destruction.  - The power of our Soulprint. - The importance of following your intuition.   Bonus:                                                                  - Grab Vishen’s new book The Buddha and the Badass here 👉 https://go.mindvalley.com/buddhabadass    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

At some point in our lives, we all experience tragedy. It could be the loss of our loved ones, the end of a loving relationship, or getting sacked from a fulfilling job. In those lowest moments, we thought coming out of it was impossible but we somehow managed to get by. The world-renowned meditation leader, Biet Simkin is here to teach us how to turn these tragedies into fuel for a better life.   Biet Simkin of GuidedByBiet is the world-renowned meditation leader dubbed the “David Bowie of Meditation.” As a musician, Biet weaves the world of pop culture and spirituality, teaching practical applications of ancient spiritual wisdom. The teachings are featured in Biet’s best-selling book, ‘Don’t Just Sit There!’ published by Simon & Schuster. Featured in Vogue, Forbes, ELLE, and TIME magazine, and as the resident meditation guru at The Sundance Film Festival, 1 Hotel, MoMA, and SoulCycle, she advises spiritual best practices for hotels and brands. Biet is best known for modernizing the spiritual path and has been called the "Meditation Guru for the next generation.”    Listen out for: - Biet’s tragic personal loss story.  - The Divided Attention Method. - The Fourth Way Technique.  - The cycle of enlightenment.   Bonus:                                                                  - Grab your own copy of Biet Simkin’s book here 👉 https://go.mindvalley.com/aUCoIDAe     - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In spite of what others have told you, your potential is infinite--when you know how to use your brain. In this episode, the world’s top brain coach and #1 Wall Street Journal Author, Jim Kwik, gives you a practical, easy, and proven blueprint that shows you exactly what to do to unleash your limitless powers.   Jim Kwik is a widely recognized world expert in memory improvement, brain optimization, and accelerated learning. He dedicated his life to helping others unleash their true genius and brainpower. He is host of the top education training podcast Kwik Brain and instant NY Times bestselling author of “Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life.” His mission is to leave no brain behind.    Listen out for: - How to shift your limitations.  - The magic formula to stay motivated. - The 5-Method Game Plan For Unleashing Your Superpowers.   Bonus:                                                                  - Learn to accelerate your reading speed & turn learning into your superpower with this FREE Mindvalley Masterclass. 👉 https://go.mindvalley.com/podcast_sr      - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us have started meditating during the chaos of 2020. Maybe we downloaded an app and are even practicing every day. But is this practice making us better people? Are we doing it right? Can we manage to meditate without falling asleep? In this talk from Emily Fletcher, the founder of Ziva Meditation, we learn to become the architects of the life of our dreams through meditation and manifesting.   Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. Emily has been named one of the top 100 women in wellness to watch, has taught more than 25,000 students around the world, and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank.    Listen out for: - Difference between sleep and meditation.  - The Ziva Technique. - The magic of manifesting after meditating. - Guided meditation exercise.   Bonus:                                                                  - Learn how to uplevel your level of consciousness with meditation in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord       - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this talk from Mindvalley Live Los Angeles, Mindvalley's founder Vishen Lakhiani gives us insight into how you can use any pain and hardship to learn, develop greater resilience, and contribute to the world.   Vishen Lakhiani is an entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, an award-winning education movement with millions of students worldwide. He is also a two-time New York Times bestselling author of The Code of the Extraordinary Mind and The Buddha and the Badass.    Listen out for: - The 2 causes of transformation.  - How Mindvalley came to be. - The campaign against Nestlé. - The Earth Flag campaign.   Bonus:                                                                  - Learn how to Ignite Your Extraordinary Life by Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/extraordinary        - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you build a powerful brand and make your business boom? In this episode, Globally celebrated speaker Lisa Nichols will walk you through how to discover and leverage free speaking engagements to make a quantum leap in your business growth, secure a book deal and win the attention of big names like Oprah and Larry King.   From a struggling single mom, Lisa Nichols has since become one of the world’s most-requested motivational speakers and went on to become a best-selling author of six books to date. As founder and CEO of Motivating the Masses, Lisa has now transformed thousands of lives and altered businesses across the world. Her extraordinary story of transforming her own life was the inspiration behind her bold mission to teach others that it is possible to do the same.    Listen out for: - Lisa’s journey to becoming a writer of Chicken Soup for the Soul. - How to activate your brand.   Bonus:                                                                  - To watch Lisa’s “Speak and Inspire” FREE Masterclass, click here 👉 https://go.mindvalley.com/podcast_sai         - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Success in life is most easily measured by the number of days that you are truly happy.”  WildFit founder, Eric Edmeades, shares valuable insights into supporting your immune system during the coronavirus pandemic and lockdown. In this episode, Eric talks about the 8 Essential Physical needs of humans and how to meet them in a way that supports your health, immune system, and ability to recover. Listen out for: COVID-19 crazy statistics. The Ultimate Checklist of your body. Bonus:  Learn more from Eric on how to transform your eating habits once and for all with this Free Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_wf   Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too. Learn more about your ad choices. Visit megaphone.fm/adchoices

“The disease is not COVID-19, the disease is our human ignorance.” Our experience with COVID-19 can be an oasis of lessons for us. The question is: Are we willing to listen and learn? Our parenting and living have been challenged and we are being asked to rise up to it. This episode is going to delve into the many lessons we can actualize upon in order to heal ourselves and our future generations. Clinical Psychologist, Dr. Shefali will help us find the best way to cope with this situation as parents. Listen out for: What the Pandemic has taught us. The essential ingredient for transformation. How to best cope with COVID as parents. Our Live Bonus Q&A Session. Bonus:  To grab your own copy of Dr. Shefali Tsabary’s book “The Conscious Parent”, click here 👉 https://drshefali.com/the-conscious-parent/  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too. Learn more about your ad choices. Visit megaphone.fm/adchoices

"It's through the power of our mind we are able to connect to the deepest part of our brain consciously."  Have you ever tried swimming in cold water? Do you even think it is possible? In this episode, Wim Hof - aka The Iceman - is going to share his insights with Vishen Lakhiani, founder of Mindvalley, about breathwork, cold exposure, mindset, and spirituality. By the end of this episode, as well as becoming enlightened about The Wim Hof Method...you’ll even be able to do more push-ups than usual...  Listen out for: How Wim discovered his abilities. The secret of the placebo effect. The key to doing more push-ups. Our Live Bonus Q&A Session. Bonus:  Get your own copy of Wim Hof’s book here. 👉 https://www.wimhofmethod.com/  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too. Learn more about your ad choices. Visit megaphone.fm/adchoices

“The chakras are the organizational principles for receiving, assimilating, storing, and expressing the life force energy. So these are the keys to unlock your energy body.” Anodea Judith is a leading authority in the field of chakras and energy psychology, with over 4 decades of experience teaching all over the world, a Masters in clinical psychology, and a doctorate in mind-body healing. Anodea’s work pioneered the profound correlation between the chakra system, human psychology, and social change, creating powerful tools for self-healing. Tune in to learn more about how this powerful internal roadmap that dwells within each of us… Listen out for: The definition of a Chakra. The functions of each chakra. Our Live Bonus Q&A Session. Bonus:  Discover how to realign your chakras in this FREE Masterclass. 👉 https://go.mindvalley.com/OWEKGKl4  Learn how to uplevel your consciousness with meditation in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord   Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Who you are is more important than how you look.” Do you believe you are the one leading your own life or your is life leading you? All of these questions create noise and discomfort. Spiritual Leader, Mahatria Ra’s session on ‘Life is a game’ is going to give you the answers you need to find some peace.  Listen out for: The Story Of Mahatria’s Spiritual Path. The 4 Essences Of All Religions. The 3 Objectives Of Infinitheism.  The Definition Of God. Our Live Bonus Q&A Session. Bonus:  Learn more about Mahatria Ra here 👉 https://www.infinitheism.com/  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too. Learn more about your ad choices. Visit megaphone.fm/adchoices

“When we forget to reflect, we lose the opportunity for real progress.” Drawing on ancient wisdom and his own rich experiences in an ashram, Jay reveals how to overcome negative thoughts and habits to access the calm and purpose that lie within all of us. Jay will share some simple advice and exercises we can all apply to reduce stress, sharpen focus, improve relationships, identify our hidden abilities, increase self-discipline, and give the gifts we find in ourselves to the world.  Listen out for: 3 Questions that encapsulate the concept of Reflection. How pandemic changed Jay’s life. Our Live Bonus Q&A Session. Bonus:  Learn more about Jay Shetty and get your own copy of his book here 👉 https://jayshetty.me/  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too. Learn more about your ad choices. Visit megaphone.fm/adchoices

“OBE is a transpersonal experience of self-awareness seeming to project beyond the body.” Astral projection is the secret skill you never knew you had. What if you could access expanded states of consciousness and connect with people and places beyond space and time? Where would you go, who would you meet and what would you bring back? Royalty, Warriors, and Monks all used this skill to conquer lands, bend reality, and attain self-mastery. But how can this ancient practice help modern people lead better lives? Jade Shaw will tell you all about it. Listen out for: The definition of an Out Of Body Experience.   Different types of OBEs. Things we can expect experiencing OBEs. Psychological benefits of OBEs. Bonus:  Uncover the secret to better sleep & productivity with this FREE Mindvalley Masterclass with America's #1 Sleep doctor. 👉 https://go.mindvalley.com/podcast_tmos  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Don't seek to be inspirational. Seek to be inspired."  In this talk, the founder of Mindvalley Vishen Lakhiani shares the moments in his life where personal growth has helped him on the path of both personal and professional success and happiness. Listen out for: Vishen Lakhiani’s personal business growth story.  The definition of Kensho and Satori. The 4 Transformational Values. Bonus:  Watch our Stand For Unity video here 👉 https://youtu.be/2BLbUv8R5w0  Learn how to Ignite Your Extraordinary Life by Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/extraordinary  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too. Learn more about your ad choices. Visit megaphone.fm/adchoices

“A belief is a statement about reality that we believe is the truth.” In this episode, co-founder and President of the Lefkoe Institute, Shelly Lefkoe is joined by Mindvalley Founder Vishen Lakhiani as they talk about the hate in the world today. What causes racism, political and religious decisiveness, pain, and suffering in relationships, and what we can do to come together in unity. Listen out for: How to untrain people from racism.  The real problem with racism and socialism. The step by step guide to removing an “I’m Not Good Enough” belief. Bonus:  Reveal why traditional models of parenting can emotionally stifle your child in this FREE Mindvalley Masterclass. 👉 https://go.mindvalley.com/podcast_cpm Eliminate a belief for FREE here 👉 http://recreateyourlife.com/  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too. Learn more about your ad choices. Visit megaphone.fm/adchoices

"To make a mistake is human, to forgive yourself is really divine."  If we only knew the power that words have and the way they affect our brain, we’d all surely be more careful with the words we use. Best-selling author Marisa Peer is here to speak to us about the power of words and how important the language of the mind is to our well-being. Listen out for: The impact of words on our minds. How a child’s brain works.  Bonus:  Prepare yourself for a life-changing transformational hypnotherapy session with Marisa Peer’s FREE Masterclass 👉 https://go.mindvalley.com/podcast_rtha  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too. Learn more about your ad choices. Visit megaphone.fm/adchoices

“I want a world where no one votes for a racist.” From a young age, we are told that the key to success is ‘the hustle’. But what if this belief were a total lie? The creator of The Model Health Show, Shawn Stevenson, and the CEO of Mindvalley, Vishen Lakhiani are here to shatter our limiting beliefs. Listen out for: The story behind Vishen’s new book. The power of following your intuition. Why our education system is broken. How to discover your Soulprint. Bonus:  Grab Vishen’s new book The Buddha and the Badass here 👉 https://go.mindvalley.com/buddhabadass  Learn how to Ignite Your Extraordinary Life by Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/extraordinary  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too.  Learn more about your ad choices. Visit megaphone.fm/adchoices

“Our mind is simultaneously our best friend and our worst enemy.” Finding a way to stay stress-free during 2020 has become nothing but a  dream for many of us. But we have finally found the solution. America's 'Business Buddha' Professor Srikumar Rao is going to teach you how to eradicate stress from your life completely and how to cultivate extreme resilience. Listen out for: Why we need to start thinking differently.  How to find out if our desire is good for us. The one mistake we make that causes all our sorrows. Ways to control your mental chatter.  Live bonus Q&A session.  Bonus:  Check out professor Rao's free Masterclass here: 👉 https://go.mindvalley.com/podcast_dxr    To contact Srikumar Rao, click here: 👉 http://theraoinstitute.com/     Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!  Learn more about your ad choices. Visit megaphone.fm/adchoices

“You have the ability to be a platform today. It doesn’t have to be behind the name of a brand.” With everything that’s going on, the idea of making it in the business world is pretty far-fetched, right? Co-founder of Elite Daily, Gerard Adams disagrees. Get ready to hear his story about how he became a serial entrepreneur, angel investor, and self-made millionaire by the age of 24. Listen out for: Gerard Adams’s personal success story. How to start getting clients. The 5 Pillars of Entrepreneurship. Bonus:  Learn more about Gerard Adams at 👉 https://gerardadams.com/   Learn how to Ignite Your Extraordinary Life by Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/extraordinary  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! Learn more about your ad choices. Visit megaphone.fm/adchoices

“Moments in your soul’s history sometimes stop you from being you.” Bad Karma isn’t what you think it is. Get ready to clear yours in this fascinating Mindvalley podcast including a guided meditation by special guest Marie Diamond. Globally celebrated Feng Shui Master Marie Diamond is about to cover everything from past lives to reincarnation, followed by a meditation to clear your energy. Marie believes we all have past life experiences that forge our Karma. And it’s your Karma that can get in the way of, or actively support you, in creating an abundance in your life. Listen out for: Full karma clearing meditation. Bonus:  Click here to learn five unique techniques from Feng Shui and how to apply them to enhance your life, health & wealth 👉 https://go.mindvalley.com/mfengshui  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! Learn more about your ad choices. Visit megaphone.fm/adchoices

“If you can find a way to keep doing what you need to do in 2020, you’re gonna be untouchable forever.” 2020 has been a tough year for all of us. A year that none of us expected. But, you can always find the silver lining in any crisis. New York Times best-selling author, Rachel Hollis, is here to help us navigate the unforeseen.  Listen out for: How Rachel bounced back from her divorce. The key to getting through hard seasons. The importance of taking a stand for celebrities. Rachel’s personal growth practices.  Bonus:  Get your own copy of Rachel’s new book here 👉 https://thehollisco.com/pages/didnt-see-that-coming  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! Learn more about your ad choices. Visit megaphone.fm/adchoices

“You can have it all if you have the right tools.” What’s the one best thing you could invest in? We believe it’s YOU and your personal growth. Regan is a serial entrepreneur, mindset coach, and an international motivational speaker who is living proof that you can successfully create your own reality. Find out how you can reach your unbounded potential in this episode. Listen out for What your energetic architecture is. The importance of expanding your capacity to receive. A guided visualization on how to manifest your reality. Bonus:  Click here to heal your past, clear your blocks, and create more abundance with this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_UA  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! Learn more about your ad choices. Visit megaphone.fm/adchoices

“The most important question in the world is “Who?”” You can’t get anywhere alone. Author and entrepreneur Keith Ferrazzi believe we really need each other for our own pursuit of happiness, personal development, and the growth of our businesses. In this podcast, you’ll learn why ‘great businesses require radical interdependency’, and how to employ that concept in your company, allowing you to connect deeply to the people involved in it. Listen out for: The Most Important Question In The World. Keith’s personal leadership/parenting anecdote. Your Relationship Action Plan. The definition of co-elevation.  Bonus:  Click here to learn how to master authentic networking with Keith Ferrazzi  👉 https://go.mindvalley.com/networking  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Knowledge gives the children the opportunity to ask questions in their own way about complicated situations.” Is it too soon to send your child back to school? What is the learning experience like during a pandemic? How could you best prepare your child or students? Gahmya Drummond-Bey has taught through both the H1N1 and Mers pandemics in South Korea and offers guidance based on her experience.   Listen out for: The importance of teaching your kids about COVID-19.  Tips for teachers in a pandemic. Ways to foster powerful connections without touch.  Bonus:  Learn how to improve on their relationship with their children and themselves in this FREE Masterclass 👉 https://go.mindvalley.com/podcast_cpm  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! Learn more about your ad choices. Visit megaphone.fm/adchoices

“You have to think holistically about the subject of entrepreneurship.” Starting your own business always comes with the fear of failure. There really is no magic bullet that can help you become successful and rich overnight. However, you can always learn from the experts in the business. One of Britain’s leading entrepreneurs, Martin Warner, is here to give you some golden tips on how to be the best in the business. Whether you are thinking about starting your own business or you already are an entrepreneur, this episode is a must-listen.  Listen out for: Martin’s personal entrepreneurship story.  The 4 Key Elements every great entrepreneur possesses.  What’s an Asynchronous Entrepreneur?  The most important traits to develop as an entrepreneur. Resources:  Click here to find out more about Martin Warner 👉 https://martinwarner.com/  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

“Why do we choose mediocrity if it is in our hands to actually do something different?” Playing small doesn’t serve the world. So why do we do it? The space between fear and flying is transcended by ONE leap of faith. In this talk, Kristina authentically shares how she took her biggest leap of faith that led to her biggest success story. It’s so easy to allow others to dictate how big or how small our lives can be. This motivational speech by Kristina Mänd-Lakhiani inspires the listener to start playing BIG despite insecurities.  Listen out for: Kristina’s personal and intimate life stories.  Mentions:  Click here to join Kristina’s quest, “Live By Your Own Rules” 👉 https://go.mindvalley.com/lbyor  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

“For everything I’m not, there is something that I am.” Ever been through a breakup and lost a part of yourself? Actor, artist, and globally celebrated spoken word poet Adam Roa is here to help you embark on the journey back to yourself. This spoken word is all about self-love, and how we can’t truly be happy through someone else. Listen out for: Adam’s personal heart-break story. ‘I Am Enough’ poem Resources:  Learn to draw success towards you instead of away from you with this FREE Mindvalley Masterclass. 👉 https://go.mindvalley.com/podcast_ul  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

“Whenever any event occurs, it does not cause suffering. Suffering happens the instant you decide something is  ‘terrible’.” How do you react when unexpected events disrupt your life? America's 'Business Buddha' professor Srikumar Rao is about to give you practical ways of thinking on how to overcome anxiety and bring back a sense of certainty no matter how bumpy the ride may get. Listen out for: Why your awareness works like a flashlight. Ways to control your mental chatter. The true purpose of setting a goal. The question you should ask yourself to transcend fear and anxiety.  Live bonus Q&A session.  Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

“I wish people could get validation from their own journeys, not from the things that their journeys allow them to buy to make them look good to others.” The disruption of the coronavirus has been hard for everyone, but especially for entrepreneurs. But are you one of the few who managed to use this crisis as a launchpad and make necessary changes to save your business during COVID? If the answer is ‘no’, the legendary speaker Gary Vee is the person you need. Listen out for: Gary's secret to success. The real definition of work etiquette. The reason why TikTok is relevant today. Live bonus Q&A session.  Mentions:  Click here to listen to Gary’s podcast 👉 https://www.garyvaynerchuk.com/podcast/  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Help your children understand that there is always something under their control and always something out of their control." Now more than ever, kids need to feel understood and empowered by their parents. With social media being an inevitable part of their lives, they’ll probably experience insecurities, worries, and anxious thoughts from an early age. Clinical Psychologist Dr. Shefali and award-winning entrepreneur Renee Jain are here to help parents navigate such overwhelming issues.  Listen out for:  The only two ways you can get your kid open up. The mindset shift parents need to make to help their children. Physical symptoms of stress and anxiety in kids. The Movie Theater Technique. How to face your child’s imaginary fears. Live Bonus Q&A Session.  Mentions:  To grab your own copy of Dr. Shefali Tsabary’s book “Superpowered”, click here 👉 https://getsuperpowered.com/ Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! Learn more about your ad choices. Visit megaphone.fm/adchoices

"I'm not extraordinary. I'm an ordinary woman who chooses to make extraordinary decisions every doggone day." Probably one of the most cliche questions you have heard is this one; “Where do you see yourself in 5 years?” Have you ever paused and actually thought about the answer? If your answer is ‘no’,  you are in for a treat. Globally celebrated speaker Lisa Nichols is about to show you how to prepare your mind, body, and soul for the realization of your wildest dreams.  Listen out for:  Personal anecdotes from Lisa’s journey to success.   A guided visualization of your life 5 years from now. The manifestation of your ideal future - how to get started. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

“If you knew how truly powerful you are, you wouldn’t say, feel or think something you didn’t want to be true.” In today’s fast-paced world, staying motivated is challenging. We watch an inspirational video or read a motivational book and we feel like we can achieve anything...but soon the excitement cools off or we forget about the ideas altogether. We stop striving for more and settle for what we have. But what if there was a way out? What if you could achieve anything you wanted just by mastering your brain? Learning expert Jim Kwik is here to show you the ropes.  Listen out for: The importance of changing your mindset.   What keeps us from mastering things? The Motivation Formula. 3 Things you need to ‘get out of the box’. Jim Kwik’s X-Men story. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

“Sophisticated things don't happen by accident.” The exponential growth of technology has come with a hefty price tag! Global warming is one of the greatest threats to human health. Although we still haven’t caught up with these rapid changes, the future can still be bright. Our guest Tom Chi is working on saving the planet not as a scientist but as an engineer by being ‘Net-Positive’ to nature. Listen out for: What is the definition of being ‘Net-Positive’ to nature? The new robot that can replant corals. A smart way of rapidly planting millions of trees. Is it possible to solve global warming? How much will it cost? Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

You can live in a child-like state of curiosity, playfulness, and awe and still be responsible at the same time!  Pizza, Periods & Poop! You don’t need more than these three words to know that the guest of this episode has an extraordinary mind. If you happen to be a struggling entrepreneur who is tired of hearing ‘no’, this episode is for you! Bring a piece of paper, a pen, and your A-Game mindset on this ride with Miki Agrawal. Listen out for: How to create brands that spread like wildfire despite controversy.  The ‘I’m An Asshole’ video that made Miki’s ‘poop’ company go viral. 3 ingredients that help Miki create disruptive businesses.  Perfection vs Iteration.  Miki’s number one advice to entrepreneurs to become fearless. Live bonus Q&A session.  Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything You Do, You Do Better With A Good Night’s Sleep If you’re having sleep issues, you’re not alone! In this Mindvalley Podcast, we’re joined by The Sleep Doctor to smash through them so you can sleep well tonight! Michael Breus is about to blow your mind with some sleep hacks in this informative Mindvalley stage talk recorded with a live audience before the lockdown.  Listen out for: Why the ‘8-Hour Rule’ is a myth. How to calculate the amount of sleep you need. What Sleep Chronotype Animal you are. Coffee and Alcohol - when to consume them to safeguard sleep optimization. Sleep deprivation and disorders and what to do about them. How to dodge jetlag.  Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Like all good sex, conscious intimacy starts with a LOT of foreplay’  Clinical Psychologist and critically acclaimed author Dr. Shefali believes that introducing intimacy in a marriage or even in the most casual relationship comes at a price. It requires a lot more introspection than you could ever have imagined. You can’t find it hidden in a Kamasutra book. Get prepared for a stark, spiritual awakening in love, relationships, marriage and parenting. *This episode is from a stage talk at our Mindvalley Live event in LA. Listen out for: What the greatest orgasmic pleasure possible is - how to have the best sex life ever.   Which of your core needs were probably NOT met as a child, and how you project this pain into your relationship. The problem with ‘falling in love’ without exploring spiritual growth and your true self. The twin-beggar syndrome. The real reason you may have a fear of intimacy.  Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘In the face of a complex world, we imitate. Most people are imitations of what other people are doing. But we can go from being imitators to true artists of our lives.’ In today’s Podcast, founder of Mindvalley Vishen Lakhiani is interviewed by The Millennial Mentor Gerard Adams. They’ll be deep diving into what it takes to live a life that’s led by your intuition and authentically crafted by YOU. Listen out for: Vishen’s Gameplan - How he’s planning on reaching 1 BILLION people by 2028. An Unglamorous Beginning to Vishen’s Rocky Road to Success. Why Vishen didn’t shake Bill Gates’ hand! Ancient Mexican Toltec Advice for those who want to create their Life’s Masterpiece. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘People assume that Netflix has always been this successful. It isn’t true. We were tiny. We struggled.’  We are thrilled to be joined by the co-founder of Netflix, Marc Randolph. Tune in for a gripping interview with Vishen Lakhiani about the untold story of how Netflix went from concept to company. Get ready for some dramatic and insightful tales from the founder of one of the most iconic companies of our time. Listen out for: How Netflix went from concept to company. Dog food, personalized shampoo, baseball bats and more - the numerous rejections Marc had to face before ultimately getting it right.  A piece of important advice for all aspiring entrepreneurs.  The amusing story behind the name ‘NETFLIX’. ‘Use Your Best Judgement’ - The unique policy that defines Netlix’s work culture.  Marc’s biggest life achievement - (and it’s got nothing to do withNetflix!) Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘What happens if you eat a Big Mac with Fries and Coke?’  Cooked fast. Served fast. Eaten fast. That’s fast food in six simple words. On today’s Mindvalley Podcast we have NYT bestselling author Max Lugavere to help us debunk the fast food industry and answer your burning questions about the one thing you love the most - FOOD! Listen out for: Whole Foods vs Processed Foods. The direct correlation between inflammation and illnesses. Alarming trends behind burgers and muffins. Is it healthy for you to eat rice? A healthy alternative to Coca-Cola for your next Netflix marathon.  How junk food companies use devious advertising tactics to lure children. Like this episode?  Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Most of us have to choose a career before we can legally buy a beer…’ We live in a world that tells us who to be, what to do, and what the definition of ‘success’ is. Most of us follow the guidance of others blindly, achieving exactly what other people wish for us to experience, not what our souls want us to experience. In this Mindvalley Podcast, Vishen Lakhiani coaches a confused, overwhelmed student in discovering what he actually wants from his life. Listen out for: Why every now and then, ‘life will f*ck you up’. Vishen’s Original ‘Success Story’ and how it made him MISERABLE. Why following your true calling has nothing to do with others, even those you love. The Matrix Philosophy - Will you take the blue pill or the red pill Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve got to go within to find the purest expression of your soul...and express that. In today’s Mindvalley Podcast, Vishen is joined by guest speaker Patrick Gentempo, an incredibly well known and celebrated Philosopher-Entrepreneur. We’ll be exploring the concept of identity shifts and how they affect both your business and personal life. We’ll be focussing on how to find out who you are and what you’re made of to discover your philosophy, and consequently, your life’s purpose... Listen out for: The 3 Step Process to lead you to the higher ground you've been looking for in your business and personal life How to mould your identity through your life philosophy The choice between proactively finding your life purpose and having to ‘get hit by a truck’ to find it  Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘There is a new philosophy in relationships: Co-elevation’ Your Network is your Net Worth. But, in a new world of social distancing and zoom calls how does one maintain a network? Join us as Vishen interviews the world’s foremost expert on this topic, Keith Ferrazzi, where they talk about networking, maintaining relationships and the power of vulnerability. Listen out for: Keith’s chutzpah moment that helped him become the youngest Fortune-500 CMO before he turned 30.   ‘Co-Elevation’ - The new relationship philosophy that you don’t want to miss.  The unexpected dinner party when Keith first met Vishen and the impact it’s had on his life.  Why having a Relationship Action Plan could be a game changer for your life. A 15-minute meeting that every leader should have with his team.  The 3 Keys of Networking - vulnerability, authenticity and being open to new relationships. Like this episode?  Leave us a review on iTunes. Share this episode with your Network on Instagram and Twitter (@Mindvalley). *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘This isn't hokiness - there are so many things about the human mind that we can learn to tap into to magnify our impact at work.’ What makes a world-changing company? Award-winning host Jay Shetty and CEO of Mindvalley Vishen Lakhiani are about to get down to business to answer that question. They’ll be exploring how positive change and organizational transformation make all the difference when it comes to creating your own success story. Listen out for: The 4 Step Formula for Company Transformation. Why Vishen is disrupting Nestle & Coca Cola’s unethical business practices. Why so many are scared to tap into the Priceless Business Asset - Intuition. The Labour Lie - Why you should never have to ‘work hard’ again. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘By working with your body and elevating your emotional state, you could literally become more resistant.’ In this fascinating podcast, host Vishen Lakhiani is joined by legendary researcher and neuroscientist Dr. Joe Dispenza to discuss the vital subject of how to heal the body at this time. While the world still waits for the COVID-19 pandemic to be over, Dr. Joe is called to share his sage wisdom regarding what we can do when it comes to at-home healing using nothing but your own energy through meditation. Listen out for: How fear affects immunity & how to boost your health in as little as 4 days. Why wholeness and gratitude don’t have to be dictated by your external circumstances. How to create new neural connections for healing so your brain is no longer a record of the past, but a path to the future. What your personality is really made up of. The Science behind your beliefs and how they link to your body’s state of being.  Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it too late to change the world? Internationally renowned author, speaker and facilitator of consciousness Dr. Dain Heer joins us on the Mindvalley Podcast to explore this important question. Get ready for a refreshingly uplifting talk about what the world could be like and how we can get there together. We’re talkin’ bout’ a revolution...a revolution of human consciousness.  Listen out for: The 100th Monkey Effect - why this could be the key to raising human consciousness. Why the planet DOES have a future and how it connects to non-judgement. A surprisingly simple answer to the question - What is consciousness? The link between being authentically yourself and the change the world is waiting for.  Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work is now officially out on Amazon (and other major bookstores). And for those of you outside the USA - you can now get it on Kindle or any ebook reader. ⠀ Thanks to the thousands of you who preordered the book hit #1 in the Personal Success and Spirituality Category.  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what the mindset of a high-achieving athlete looks like?   There’s always a secret sauce to becoming one of the world’s most celebrated sporting stars. In today’s Mindvalley Podcast we’re joined by the legendary basketball player Reggie Jackson to shed some light on what it takes to shoot and score in basketball and in life.   Listen out for: Reggie’s daily routine for success and self-improvement. An athlete’s experience of lockdown and how to deal with it healthily. The science behind visualization and how to use it to achieve incredible athletic feats. The surprising technique Reggie used to heal from illness.  Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘You know, you go to school, get a job, marry, buy a house, have a baby, get a TV, get diabetes, then die!’ How much of your life is just auto-pilot? How much did you truly CHOOSE? In this Mindvalley Podcast episode, we’ll examine what it takes to forge a meaningful, fulfilling life on your own terms. Featuring our Mindvalley founder Vishen Lakhiani and Consciousness Comedian Mia Lux on The Conscious-ish Show. Listen out for: How to deal with jerks who don’t support your growth. What a Bullsh*t rule is and how to break one. What The Culturescape is and why we need to be aware of it in order to escape it. How to become Unf*ckwithable despite society’s criticism or praise.  Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

‘I spent my time reading and writing, using books to free my mind and expand my thinking’ We’re honored to have a pioneering voice in American criminal justice reform, Shaka Senghor, on the Mindvalley Podcast. Tune in to hear the awe-inspiring journey of a man who used a 40-year prison sentence to expose the untold stories of life behind bars in his NYT bestselling book Writing My Wrongs: Life, Death, and Redemption in an American Prison. Listen out for: His harrowing journey of escaping an abusive household only to be lured in by the streets of Detroit. How a promising medical student ended up spending his best years in prison. The inhumane realities he faced over 7 years in solitary confinement. How he found redemption and a higher calling through storytelling. The shocking link between Slavery and the American Prison System. The 30-day challenge Shaka took on to write his first book while in confinement. 5 Tips for anyone feeling isolated at home right now. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s Mindvalley Podcast, we’re joined by celebrated Longevity Investor and Visionary Sergey Young. We’ll be taking a deep dive into his cutting-edge research that is proving to dramatically increase human health as well as exploring the 5 Life Lessons COVID-19 is trying to teach us... Listen out for: The 5 Key Take-Aways from the Coronavirus Pandemic that could enhance our lives forever. Sergey’s action plan for living way beyond 100 years old. An exploration of the latest COVID-19 vaccination and drug trails. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Human beings have two primary needs in a relationship. The need for connection and the need for separation.’  In today's episode, Vishen interviews renowned relationship expert John Gray, author of Men Are From Mars, Women Are From Venus! Get ready for a deep dive into the real chemistry that will change your relationship dynamic forever. Listen out for: Why 80% of your fulfillment must come from outside your relationship. How to deal with conflict while being in lockdown with your partner. The key activities that stimulate Testosterone in men. How to stimulate Estrogen in women that leads to more romance and happiness. Male vs. Female Needs. A fun game to play with your partner to enhance intimacy. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘What if there was no such thing as good or bad?’ In today’s Mindvalley Podcast we’re joined by one of the world’s leading experts in meditation, Emily Fletcher. The quality of our life is determined by the quality of our questions, and we’re about to discover some empowering answers to get us through this difficult time. Listen out for: Is there any good or bad in this world ? The 3 universal truths according to the Vedas: Creation, Maintenance and Destruction. Is Destruction necessary to make way for Creativity. How to use your Pains and Fears as Teachers.   How to lead your life through Creation, and not just ‘Maintenance’.  Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Your health is your last line of defense. This is the time to do things to support your immune system.’ The Coronavirus outbreak is now a global pandemic. And according to the World Health Organization, people of all ages can be infected by it. Because of this, it’s crucial that we know how to protect ourselves from this disease. In this podcast, founder of WildFit Eric Edmeades is going to give you some clear instructions on how to ensure your health and wellbeing. Listen out for: 6 Key Steps to Protect Your Body from getting seriously sick with COVID-19. Why supporting a strong, robust immune system should be our priority right now.  The ONE ‘food’ Eric recommends we should all avoid during lockdown. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

‘This is an amazing time to show your partner how much you love them’. Not having an easy time in lockdown with your lover? Heart aching to be with an overseas sweetheart? Or... Single and missing the dating adrenaline? Then this is the podcast for you! Today we’re joined by the leading expert in the field of human attraction...Matthew Hussey! Grab your journal and get ready for some LOVE in the time of Coronavirus! Listen out for: The hardest part about being (or not being) in a relationship in the pandemic. How to engineer space from your partner when you can’t go outside. Innovative connection ideas if you’re newly long-distanced from your partner. The Relationship-Music Analogy - how your relationship is like a melody! Lockdown Loneliness and how to overcome it. Q&A packed with your burning love questions! Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Your thoughts become reality...whatever you say eventually becomes true.’ We’re proud to present US Open Tennis Champion Bianca Andreescu on the Mindvalley podcast! In case you missed it...Grand Slam winner Bianca Andreescu went live with Vishen last week to explain how she used creative visualisation to manifest winning the US Open and how Mindvalley played a role in her triumph. Listen out for: How Bianca gracefully won the US Open Championship against the great Serena Williams. Bianca shares the exact Creative Visualization technique she used to become a champion as a teenager. How 17 year old Bianca got into Personal Growth after reading Vishen’s book ‘The Code of The Extraordinary Mind’. Bianca and Vishen answer direct questions from the audience. The first thing Vishen does after he wakes up and the last thing he does before going to bed and why that is important to him. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! MENTIONS: We hope you enjoyed hearing about the creative visualisation method that both Bianca and Vishen use to help their visions come into reality. *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘A conspiracy theory is meant to do two things - stoke more fear and give you false certainty.’ In this special podcast, Vishen Lakhiani is joined by inventor and speaker Tom Chi, where they’ll be exploring some of the most negative and controversial COVID-19 Conspiracy Theories. Despite popular belief, this isn’t the end of the world! There’s a hell of a lot of things to look forward to, from incredible advances in our relationship with the natural world to cutting edge drone technology for global healing: it’s all covered in this podcast. Tune in and listen out for: The BIG Question - Are Our Governments Being Too Cautious? The Real Danger of the Anti-Vaccination Movement - The Truth & The Lies. The chances of COVID-19 Mutation & how to reduce the risk. The truth about 5G and why you shouldn’t be burning your 5G tower. The cutting edge Climate Change tech for agriculture, reforestation and biodegradable plastic (that Tom is buzzing about!) How Tom is working on make humanity Net-Positive to Nature and how you can contribute to that mission. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Plant medicine is going to explode in the next few years.’ In this special podcast, we’re joined by Mindvalley founder Vishen Lakhiani and globally celebrated ‘Chicken Soup for the Soul’ author Jack Canfield to explore Plant medicine. They share some fascinating stories about their Ayahuasca experiences. Get strapped in...it’s going to be an epic, if not bumpy, ride! So why is the famed plant medicine deemed as an illegal drug right now? And what can you expect to experience if you take the plunge? Listen out for: Vishen’s first Ayahuasca Experience and why it wasn’t remarkable. Vishen’s second Ayahuasca Experience & how the universe communicated with him... The 3 questions you can ask when you are in Ayahuasca.  The 7 day Ayahuasca retreat at Rhythmia where you can have a transformational experience. The Humorous Conversation between Jack and his Soul. Why is the famed plant medicine deemed as an illegal drug in some countries? And where can you have the experience yourself? Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘What my work centers around is equipping humanity with these simple tools that give us the ability to pause before emotions take over and take us down a negative spiral.’ Times are pretty tough on our psyches right now. But what if there was a simple technique to be your saving grace and it took only 5 seconds? We’re proud to host the legendary Mel Robbins on The Mindvalley Podcast - international best-selling author and most booked female speaker in the world! And she’s got a lot to say to you... Listen out for: What you CAN and CANNOT control right now. The 3 Simple Techniques that immediately re-wire an anxious brain. The Golden Tool that sounds totally stupid - Why the 5 Second Rule works!!! When you’re totally exhausted and can’t focus, Here’s what to do next. Why you do NOT need to turn on the News today. Why does our animal brain need a sense of security? *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘This is the very first time in history when everyone has been united against a common enemy!’ In this Mindvalley podcast, Vishen is joined for an uplifting talk with the world’s leading peak performance expert, Steven Kotler. Combining an encouraging scientific view of our current situation as well as how to use this time for habit creation and flow, we hope you enjoy this special podcast and find a positive outlook going forward!  Listen out for: How has the world responded to this Pandemic. Our Global Progress - (from vaccines, collaboration to human evolution). The 3 Pandemics that you’re involved in right now. The 6 Steps to getting into super productive flow states in times of stress. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Mental Health problems are not mental health problems, they are Brain Health problems’ In this episode, Vishen is joined by brain expert and America’s most popular Psychiatrist Dr. Daniel Amen to discuss how brain health is instrumental to all health and success. Dr. Amen teaches us how to contribute to our own brain health and prevent the problems that may be preventing them from living a full and emotionally healthy life. Listen out for: What the ‘B.R.I.G.H.T M.I.N.D.S’ Acronym stands for and how it could save your brain. The linear correlation between your portion of fruit and veggies and your happiness. The Coffee Warning - The correct serving that WON’T decrease blood flow to your brain. The toxic substances you want to stay away from to protect your brain. How your testosterone levels may affect your brain health. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

‘We now need a new toolkit to help us regain that lost focus and the ability to concentrate.’ At this strange time, we can’t deny that there’s LOTS of things causing us anxiety. Surprisingly, a huge percentage of people voted ‘procrastination’ as one of their biggest concerns. In this Mindvalley Podcast, we’re joined by focus and motivation expert Nir Eyal to give you a helping hand towards productivity with some practical tips you can start using right now. Listen out for: The Time Boxing Technique - Deciding what you’re doing and when you’ll be doing it. How to use The 3 -DDD- Steps to Overcome Distraction - Determine, Decide, Do. The 10 Minute Rule - Surfing whatever your urge may be before giving into temptation. Why To-Do Lists may be killing your productivity and what to do instead. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘This is a time to practise radical acceptance.’ In today’s Mindvalley Podcast, Vishen will be conversing with a very special individual in the world of philosophy, business and personal growth...whom he refers to as his personal Yoda - Professor Srikumar Rao. And he has some revolutionary ideas about how to be your happiest self and how to really tackle this anxiety-producing COVID-19 pandemic. Listen out for: Srikumar’s logical and emotional approach if you’re feeling scared right now. The story of the Russian pilgrim and how it can help you find wellbeing despite world-wide suffering. The concept of being ‘Radiantly Alive’ and how to embody it. How you can use your awareness as a flashlight to focus on serving those around you. The power of gratitude to change your pandemic perspective.  Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Every business was formed by a risk taker.’ In today’s Mindvalley Podcast, Vishen is joined by author Terry Jones to explore the world of innovation and disruption in the workplace. Ever wondered how new technologies and business models could jump-start your business? If the answer is no, don’t miss this podcast. You’re about to learn why innovation in business is no longer optional...if you want your company to survive and thrive! Listen out for: How failure could be the start of your entrepreneurial success Why new business models and start-ups are seriously threatening the biggest, the most established companies Clear examples of how technology could kick start your sales and customer satisfaction  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘‘It is more important than ever to be mindful instead of mindless...in our communication’’ In today’s Mindvalley Podcast, Vishen is joined by special guest speaker and revered personal growth and communication author Sam Horn. We’ll be exploring the world of COMMUNICATION and how we can treat others with courtesy and love instead of intolerance. Grab a pen and paper...you’re about to learn the most important words to use and words to lose list! If there was ever a moment to learn these hacks, it’s now, at this challenging time in human history. Remember, we’re all in this together! Listen out for: The 6 Hurt Words to avoid saying during the Coronavirus Pandemic The ‘A-Train’ strategy to help you connect with others and make peace with them How to be a coach instead of a critic with your loved ones in these difficult times Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too!  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world of uncertainty, what can you control? The answer - Your thoughts. No matter what’s happening out there, you can always control what’s going on in your self-chatter regarding the Coronavirus Pandemic. In this Mindvalley podcast, we’re joined by Britain’s Number 1 Therapist and Mindvalley Legend Marisa Peer where she’ll be sharing her down to earth advice for these troubling times. Listen out for: The 5 Immune-System Booster Rules How to use your mind to stay calm and talk yourself out of anxiety Why you may be struggling with motivation right now   Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too! I *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Hair loss is a disease, just like cardiovascular disease’ Wait, what? Isn’t hair loss just a natural part of aging? Apparently, the answer is NO, and the solution doesn’t lie in Minoxidil or Rogaine. In today’s Mindvalley Podcast, we’re joined by John Goss to discuss the real cause of hair loss and the real solutions to this common problem. So relax, let your hair down, and enjoy this special podcast...   Listen out for: What’s the one REAL underlying cause of hair loss Why you have to think twice before popping a Propecia pill The simple 3 Part Solution to growing your hair back regardless of your age   Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Be bold, be brave, take action in that direction and let the magic begin.’ In this episode, we’re joined by a very special guest: New York Times Bestselling author and world-renowned marriage and family therapist Katherine Woodward Thomas. She’s about to share just what it takes to attract the partner you’ve been dreaming of, along with pretty much anything else you want out of life. And it all starts with something you might not have considered before...   Listen out for: The 3 Golden Romance Questions you must ask yourself How your future relationship relies on you taking responsibility for your ‘3%’ The 4 Foolproof Steps to Manifesting a Miracle   Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Stay well nourished, well hydrated and sleep well’ Now that the Coronavirus outbreak has been labelled a pandemic by the World Health Organization, it’s crucial that we know how to protect ourselves from this disease. In this Mindvalley podcast, founder of WildFit Eric Edmeades is going to give you some clear instructions on how to do so... Listen out for: What is our last line of defense against the virus. 6 Vital Steps to supporting your immune system. The recommended safety steps from the World Health Organization. Why worrying is the worst thing you could do at this time. *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Mindvalley Podcast episode, Vishen Lakhiani is about to share the secret ingredients that make him a truly high-performer that consistently delivers...without burnout. Listen to him as he challenges the traditional ideas of productivity and employee performance optimization. *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could improve yourself every single day by 1%? In this short Mindvalley podcast, Vishen shares a simple but highly effective mindset that allows you to improve yourself every single day - The 1% Rule. Because we have a choice...every day we can get a tiny bit better, or a tiny bit worse. So what will it be for you? Listen out for: How to avoid wasting your time on a daily basis How 20 minutes per day can totally skyrocket your personal growth journey Vishen’s super effective morning routine *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

You are a dualistic being. What does that even mean? And why does it feel so good when we discover this whole world…? In this Mindvalley podcast, Vishen Lakhiani is about to blow your mind with the 3 most incredible (and fun!) paths to higher consciousness. After all, human beings do not just exist in a physical world; you exist in consciousness too... Listen out for: How you’ve been tricked into believing the ‘only’ thing that’s real in life. Why sex could be your ticket to altered states of being and deeper spirituality. How to explore incredible out-of-body-experiences.  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

'You have a limitless number of stories...I’m going to prove that you do' In this Mindvalley podcast, globally celebrated founder of WildFit Eric Edmeades is about to share the best, (and pretty surprising) secrets behind delivering a talk that will leave the audience speechless.  Listen out for: Why you’re ONE talk away from...anything you really want from life! How owning your vulnerability could be your biggest strength on stage. Why Eric was terrified of public speaking and how he transcended the fear. Like this episode? Leave us a review on iTunes, Twitter or Instagram (@Mindvalley). *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Your children are not your children, they are the sons and daughters of life’s longing for itself...’ In this Mindvalley podcast, Vishen Lakhiani will be covering the BIG mistakes parents don’t know they’re making...and they’re more widespread than you could ever imagine.  Listen out for: How over-disciplining your kids could lead to them achieving lower grades at school Why you might be setting your kids up for a life that’s NOT theirs to live  Like this episode? Leave us a review on iTunes, Twitter or Instagram (@Mindvalley). *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

'Between where you are and where you want to go...is just a gap of skillset' In this Mindvalley Talk, globally celebrated American entrepreneur Tom Bilyeu shares his gritty, (and pretty unglamorous) success story. We’ll be exploring the art of becoming ANTI-fragile and highly adaptable in the face of terrifying self-discovery... Listen out for: The concept of your ‘psychological immune system’ and how to strengthen it  How to be super influential by leaving people with the most potent human emotion  The importance of building a different belief system to transform your self-esteem Like this episode? Leave us a review on iTunes, Twitter or Instagram (@Mindvalley). *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is he/she taking so long? Everyone wants to find their soulmate. The yin to their yang. The love of their life. So there’s no wonder we’re all getting impatient... But at the end of the day, love doesn’t show up when we’re searching for it - it shows up when we’re ready for it. Listen out for: Which person you have to meet FIRST (before you meet your soulmate) How radiating love is the key to having a reality that’s full of it! How to manifest the love of your life (that has nothing to do with them and everything to do with YOU) *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Did your school ever teach you the skills that really count to live a happy human life? Knowledge doesn’t just come from what you were told to read as a child! In this Mindvalley Podcast, Vishen reveals what the education system completely failed to teach you as you were growing up. And it’s way more important than what’s in your Biology textbook... Listen out for: How to break free from Brules, also known as Bullsh*t Rules That special skill that guides you to which people to date, befriend or steer clear of The myths of our modern world and how to spot them Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Tradition is peer pressure from dead people’. Most of us are living our lives dictated by obsolete ways of thinking that were passed down to us from generations past. But why is this? And what are the consequences of buying into them? In this episode, Vishen shares exactly how your Bullshit Rules came about and why you must break free of them to start living life your way. Listen out for: Why you’re buying into old, obsolete limiting beliefs and rules (and aren’t even aware) How to create a life that’s truly original in a totally indoctrinated world How Coca Cola’s advertising is a perfect example of Brule brainwashing  Like this episode? Leave us a review on  iTunes. Tag us @Mindvalley on Instagram or Twitter  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever suffer from Social Anxiety?  According to Psychology Today,  60% of us identify as people who are shy or socially anxious. So what you're going to learn in this podcast is how to overcome social anxiety, how to get rid of situations where you feel shy in large groups, and how to move into this beautiful state of being where you just are able to move through a room and flow and connect deeply with people there. Listen out for: What social anxiousness ACTUALLY feels like. The remarkable power of The Social Flow Process.  The 3 ‘Flow Triggers’ are and how to use them. Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re facing setbacks in your life now, you’re gearing up for a transformation Life has a funny way of causing chaos when you least expect it. It’s hard to see the light while you’re suffering. But what if, like an arrow pulled back, the universe is actually preparing you to hit your target?  Listen out for: How Vishen got over losing his marriage, his mobility and nearly losing his parents in a horrific six week period The only two paths to true personal transformation and how to approach them How to use any ‘disorienting dilemma’ or suffering as a tool for your evolution *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

What the Big Food Industry Doesn’t Want You To Know. In 2018 Vishen Lakhiani exposed food giant Nestle and their fraudulent marketing of ‘Milo’ as a healthy drink. It became one of the biggest stories in Malaysia that year. In 2019, he was at it again, this time revealing the 5 Biggest Food Industry Lies... Listen out for: Why fruit juice and diet sodas aren’t healthy options. What you can do to help change the status quo and get Big Food to change. A special resource to help immunize yourself against Big. Food marketing. *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the diet industry more manipulative than big tobacco ever was? Diets don’t work. If they did, there wouldn’t be a diet industry! But why is this? And what can you do instead? In this episode with Wildfit founder, Eric Edmeades you’ll learn how the food industry exploits our psychology and evolutionary biology and why everything we know about dieting is wrong... You’ll learn: Why calorie counting is a complete waste of time Why willpower Is NOT an effective strategy Why exercising more and eating less is the worst thing you can do And much, much more.. *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Every action you take is casting a vote for the type of person you want to be... Starting new habits is tough. Sticking to them is even tougher. But not if you understand the psychology behind habits and how they work. In this episode, Vishen sits with the master of habit formation, James Clear, to share with you how to make habits that stick. Listen out for: The 5 Steps In Forming Every Single Habit The 4 Laws Of Behavioural Change To Hack Each Step How To Reverse Engineer The Process To Break Bad Habits The 2 Minute Rule To Enable You To Stick To Your New Habits *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

We no longer need workers who can retain and reproduce large amounts of information. We need a new form of intelligence to revolutionize the world going forward. In this special short episode, Vishen explains what it is and why it’s important: Listen out for: The problem with information overload you might not have thought of... Why expertise and knowledge no longer matter The most valuable skill and intelligence for success in your future Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to have amazing sex for the rest of your life? If you believe that your sex life will deteriorate as you age, you’re not alone. But there’s good news, there’s no reason that sex can’t get better and better as you age.   In this episode Dr. Amy Killen reveals: The 4 myths about slowing down your sex life The 6 solutions that can make a BIG impact on your sexual health and life overall The BONUS tip that can significantly boost testosterone levels and growth hormones Like this episode? Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter Learn how to open yourself to greater love, abundance, and happiness with this Free Mindvalley Masterclass: https://go.mindvalley.com/podcast_loa *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you rather have spiritual or material success? Why not have both? You don’t have to run away and live in a cave to be spiritual, and you don’t have to sell your soul to be successful.  In this special short episode, Vishen explains how it’s possible to merge spirituality with success and how to be... a spiritual badass. Listen out for: The limitation of a blinkered focus on either spirituality or ambition  The power couple of spirituality and technology What the world REALLY needs from you today  Like this episode? Leave us a review on iTunes. Tag us on Twitter or Instagram (@Mindvalley). Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how the magic of journaling goes beyond pen and paper. A journal is more than a place for your personal thoughts. It can help you frame your questions and motivate you to envision your future. With just a few pens and some quality paper, you’ll be in the same shoes as visionaries like Da Vinci, Marie Curie, and George Lucas. It’s time to mark your memories. Listen out for: How journaling helps you be more self-aware and authentically you Why a physical journal works better than an app What you’ll need to get started and how you can make it a habit in 33 days Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you think of problems that are worth solving? What do Walt Disney, Elon Musk, Steve Jobs, and so many other brilliant visionaries have in common? They dream of solutions to problems that are worth solving and they’ve managed to rally amazing talent to their cause. Their cases aren’t unique. You can apply it to your life too! Listen out for: How Space X differs from other companies like them Why it’s important to dream big as an entrepreneur Why realism will set you back Like this episode? Leave us a review on iTunes, Twitter or Instagram (@Mindvalley). Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you become confident enough to solve problems bigger than yourself? Do you have 1001 issues in your life demanding your attention? Do you feel pulled from every direction? It’s as if your life is spinning out of control and that you’ve allowed for life to happen to you instead of designing the life you want for yourself. Well, it’s time to flip the script. Listen out for: The No.1 reason why we’re so easily affected by tiny problems The 2 components of being ‘Unfuckwithable’ The 3 quick exercises to help you become ‘Unfuckwithable’ Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you afraid of aging? Growing old is inevitable. But can we control how we age, have a thriving sex life and not live with pain as we grow older? Prominent biohackers today are looking to find the answers and Vishen is on board. In his quest to search for the answers to living a healthy life until he’s 120 years-old, Vishen turned to Dr. Harry Adelson and Dr. Amy Killen of Docere Medical.   Listen out for:  The 3 common myths about ageing The 6 practices to help your body age well Vishen’s personal experience with stem cell therapy Like this episode? Leave us a review on iTunes, Twitter or Instagram (@Mindvalley). Learn how to craft a strong, lean, sexy, and functional body that will last a lifetime in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_tlb *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a victim of a man-made concept? What if everything we thought we knew isn’t real? Like a fish swimming in water, we don’t realize the rules we live in are due to our conditioning. What then, is our truth? Listen out for: (00:20) The concepts we exist in (02:54) The labels we create (04:46) Waking up from the illusion “Create your own thing.Push the boundary of the circle.Make that dent in the universe.”—  Vishen *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Can we craft our best possible selves and in that process make work effortless? Megan McNealy proved that it’s possible to heal through chronic diseases, failed relationships, and bounce back to create a vibrant life at home and at work. It all starts with a word. “It’s the message you send. Don’t just say this and do something else. Your actions need to match your words.” — Megan McNealy Listen out for: (03:54) The unlikely ‘Heroine’s Journey’ (13:21) How to start thinking about self-expression (16:36) How to decide on your mode of expression (19:05) Vishen’s journey to self-expression Elevate yourself to your highest potential with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you willing to let go of your past pain? Many say they can forgive but they cannot forget. For many, it meant they’re still holding onto the hurt. If you are too, then listen out for: (00:19) The reason why most people are not quick to forgive (01:52) The self-defeating patterns we carry forward (02:55) Why we should stop holding on to the hurt “Forgiveness is about letting yourself walk free.” — Vishen We’d love to hear from you! Mention this episode or another in your review and subscribe to have the next episode ready in your playlist. *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you really honest with yourself? The premise behind this incredibly courageous talk by Mindvalley co-founder Kristina Mänd-Lakhiani lies between the lines of emotions, questions, truths, and masks in pursuit of an authentic life. Kristina bravely shares honest and relatable stories on the beauty, power, and struggles of life as we know it.  Listen out for: (07:46) From being authentic children to adults wearing masks (16:17) Kristina’s personal story of growing up in the Soviet Union to life as a mother (22:36) What happens next after you find your path to yourself “Love the full spectrum of yourself.” — Kristina   Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you growing and becoming a better human being every day? It isn’t exactly Father’s Day today but every day is a day to celebrate being a parent. With Nov 25th being the national #PlayDayWithDad, Vishen decided to share this beautiful message to his two children, Hayden and Eve. Listen out for: (00:46) Vishen’s advice to his kids (02:07) His hope for their future (02:54) The questions he hopes they start asking now We'd love to hear your message to your kids. Share it with us in your review! Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Can influence and spirituality grow side by side? What happens when you merge your external world with your internal world? In this episode, we have the founder and Spiritual Director of the Agape International Spiritual Center and also one of Mindvalley’s celebrated authors, Michael Beckwith, sharing a powerful talk on surrender and growth at Mindvalley A-Fest Portugal 2019. Listen out for: (03:47) The importance of working on your Self (10:28) The source of being influential (12:58) The opportunity the world has for you (19:19) The Universe’s assignments for you (20:59) The definition of Success 3.0 (22:24) The question you need to ask your self "If you don’t do you, you won’t be done" — Michael Beckwith *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your workplace adding or subtracting years to your life? We spend 70% of our waking hours at work. It’s only right that our work should rejuvenate us instead of the opposite. So how can we structure work to infuse us with all of life’s joys? The ideas you’ll hear in this episode will work with large teams, communities, schools, and even for solo entrepreneurs. Listen out for: (02:55) The five overarching keys to shifting your company culture (05:58) The two types of longevity and how Mindvalley started experimenting with both (19:00) The difference between happiness and positive optimism and why it matters (35:04) An easy practice in creating connections and meaning at the workplace  (50:51) The importance of nurturing growth-mindsets and cultivating a give-back culture *** Bonus:                                                                          - Download the Mindvalley app today to access your FREE daily meditation by the world’s best teachers and join in on our next LIVE call 📱 The Mindvalley community is waiting for you. Access your FREE trial here 👉 https://mindvalley.onelink.me/s41R/411e772a Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re a parent, you need to hear this. The saying goes, there is no greater joy and no greater challenge than parenting. And yet no one hands us a manual. Shelly Lefkoe, is the founder of Parenting the Lekfoeway. Here, she shares the 5 most common negative beliefs your child might have and the steps you could take to counter them. "What if we could shift the paradigm of parenting from I am the boss of my child, to I am my child's guardian angel." — Shelly Lefkoe Reveal why traditional models of parenting can emotionally stifle your child in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_cpm Listen up for: (02:40) The universal truths about parenting (07:39) Limiting belief No.1 (08:33) The positive action to take against limiting belief No.1 (17:58) Limiting belief No.2 (20:53) The skill that will keep your children from forming belief No.2 (22:57) Limiting belief No.3 (23:19) The antidote to take against limiting belief No.3 (28:40) Limiting belief No.4 (29:16) The thing you need to do stop limiting belief No.4 (33:00) Limiting belief No. 5 (33:25) What you’ll need to do for yourself and your child to change limiting belief No.5 Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body and mind are healing machines. In this episode, you’re going to immediately experience and apply the change you desire for yourself through a guided meditation with Britain’s leading hypnotherapist, Marisa Peer. Listen out for: (02:54) How hypnotherapy helped a young girl heal herself after an accident and a man to end his alcoholism (05:55) The power of self-healing through the mind by understanding neuroplasticity (08:34) The importance of using the right words and being clear with your mind (12:03) The PPP — If it’s not Permanent, Personal, or Pervasive, it’s not coming to get you and it can go away. (14:18) Marisa’s Hypnotherapy session: The Healing Vortex begins *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you dreaming big or tolerating the bare minimum? Using a unique set of tools, Regan Hillyer went from deeply in debt to building multiple 7-figure businesses. Through a series of personal stories, Regan breaks down 9 steps she unlocked to become the millionaire she had always envisioned for herself. Time to say yes to manifesting millions. Listen out for: (03:37) The Why and How to begin manifesting millions in your life (14:34) Step 1: Activate your multi-million dollar vision (18:42) Step 2: Become the millionaire first (21:38) Step 3: Shift your level of tolerance (24:21) Step 4: Rewire your money blueprint (27:19) Step 5: Release toxic money blocks (28:54) Step 6: Tap into the energy of Rich (31:00) Step 7: Physically embody the millionaire within (35:02) Step 8: Cultivate your inner millionaire circle (36:28) Step 9: Take aligned Action (38:24) A guided visualization to tap into the millionaire version of you Heal your past, clear your blocks, and create more abundance with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_UA   Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Choose the long route or take a quantum leap in your personal growth? This talk by Srikumar Rao is a deep well of anecdotes, analogies, and life lessons, centered around 3 of his Core Concepts to help you accelerate your learning curve. Listen out for: [03:20] Core Concept 1: Anchoring a Feeling — What people mean when they talk about making a quantum leap in their lives [05:45] Srikumar's manifesto for an ideal life [08:26] The difference between a rich life experience versus working harder for a richer life [12:25] Core Concept 2: The Illusion of Control — How we can begin to think differently [23:44] Core Concept 3: Mental Chatter — The negative effects it has on our lives and the correlation between our mental chatter and our mental models [32:27] How to make the choice of adopting healthier models and determine your emotional domain [37:22] The Alternate Reality exercise — Improve a situation in your life immediately with this quick exercise Learn to dissolve toxic thoughts and engineer outstanding levels of happiness with this Free Mindvalley Masterclass: https://go.mindvalley.com/podcast_tqpm   Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you being too hard on yourself? Gelong Thubten, the monk who trained the cast of Marvels' Dr. Strange, shares an incredible concept about happiness. Breaking cultural myths, Thubten shares the easily applicable practice of Compassion-based-Mindfulness and how you can start to Meditate on Compassion. Discover the 3 phases of meditation with Gelong Thubten. Learn how to uplevel your level on consciousness with meditation in this FREE Mindvalley Masterclass: https://go.mindvalley.com/MWord Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

Face the world with a healthy bill of skepticism. In this reverse interview, Vishen Lakhiani is interviewed by Shaman Durek on the Ancient Wisdom podcast. They break down some of the biggest lies in the modern world diving deep into the notion of time, the pressures of hard work and hustle, and the different levels of personal development. We highly recommend getting Vishen's NYT bestseller, The Code of The Extraordinary Mind as a follow-up read to this episode. Get it at go.mindvalley.com/mvpcodex Bonus:                                                                          - Download the Mindvalley app today to access your FREE daily meditation by the world’s best teachers and join in on our next LIVE call 📱 The Mindvalley community is waiting for you. Access your FREE trial here 👉 https://mindvalley.onelink.me/s41R/411e772a Learn more about your ad choices. Visit megaphone.fm/adchoices

Break apart your previous way of being. From Mindvalley's Los Angeles stage, clinical psychologist and parenting expert, Dr. Shefali Tsabary, reveals how we're living in a conditioned version of reality learned right from childhood, and that the first step to awakening is recognizing the illusion we've been living in. Ready to start your own awakening and see the illusion you've been living in? Join Dr. Shefali's masterclass and start expanding your paradigm. Visit go.mindvalley.com/mvpparentingmasterclass Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we disrupt tradition and Culture? Miki Agrawal, a creative social entrepreneur and founder of over half a dozen businesses valued at over $100 million, reveals the secrets on how to creatively introduce a disruptive product to the market and shares the 7 key things that every person looking to start their own business needs to hear. Bonus:                                                                          - Download the Mindvalley app today to access your FREE daily meditation by the world’s best teachers and join in on our next LIVE call 📱 The Mindvalley community is waiting for you. Access your FREE trial here 👉 https://mindvalley.onelink.me/s41R/411e772a Learn more about your ad choices. Visit megaphone.fm/adchoices

Treat yourself like someone you love. From Mindvalley's A-Fest stage in Portugal, internationally touring spoken word artist, motivational speaker and conscious filmmaker, Adam Roa, performs an uplifting presentation on how the key to creating perfect relationships starts with the one we have with ourselves. Learn to draw success towards you instead of away from you with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_ul Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Don’t ask for life to be easier, ask for you to be stronger. From A-Fest's Los Angeles stage, professional speaker and creator of Wildfit, Eric Edmeades, explains how all the problems we encounter in our diet, our relationships and in our social interactions are due to the discrepancy between our ancient genetic programming and our modern environment. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

We're gods and we forgot. Following his visionary talk at A-Fest's stage in Bali on what the future is for us, we get a chance to personally interview fast-thinking visionary, futurist and film-maker, Jason Silva, on how to consciously live in a state of awe and creation. Jason and Vishen discuss everything from VR, AI, flow states, conscious modulating substances, and more. Tune in to get a glimpse of Jason's epic vision for the future and see what part of it you'll play. Bonus:                                                                          - Download the Mindvalley app today to access your FREE daily meditation by the world’s best teachers and join in on our next LIVE call 📱 The Mindvalley community is waiting for you. Access your FREE trial here 👉 https://mindvalley.onelink.me/s41R/411e772a Learn more about your ad choices. Visit megaphone.fm/adchoices

The key to a great mentor is being as curious as you are wise. Chip Conley, founder of Joie de Vivre Hospitality and former AirBnB's Head of Global Hospitality and Strategy, shares the 4 step process on how to become a remarkable mentor that will create a meaningful impact in not only your organization but in every aspect of your life. Bonus:                                                                          - Download the Mindvalley app today to access your FREE daily meditation by the world’s best teachers and join in on our next LIVE call 📱 The Mindvalley community is waiting for you. Access your FREE trial here 👉 https://mindvalley.onelink.me/s41R/411e772a Learn more about your ad choices. Visit megaphone.fm/adchoices

The life of your dreams is possible. From A-Fest's Bali stage, the one and only powerhouse couple and founders of Lifebook, Jon, and Missy Butcher, are back in action to dive deeper into their world's premier lifestyle design system and how it has the power to truly transform (all aspects) of your life. Ready to learn the formula to create the life of your dreams? Tune into Jon and Missy to hear how today. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Craft your life through Healing. In this interview, we hear from Renaissance man, tai-chi practitioner, and innovator of organizational development, Michael Gelb, on what we, as individuals, can do to contribute to healing the crisis the world's in. Michael explains how it first starts with an evolution of consciousness by consciously crafting a healing purpose for our life, our work, and our career.  Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

If knowledge is power then learning and reading is your superpower. Jim Kwik, the world's top learning, and memory expert present to us live from Mindvalley's Los Angeles stage on practical ways we can apply what we know more effectively. As one of the top specialists in optimal brain performance, Jim explains why knowledge is only power if we use it. Don't wait another day to learn the skills to take your growth and impact to the next level. Learn to accelerate your reading speed & turn learning into your super power with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_sr Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Your mind does what it thinks you want it to do. Britain's top therapist and renown international speaker, Marisa Peer, explains how our childhood experiences around money, relationships, and success have influenced our access to abundance as an adult. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming an inspiring leader isn't a title or a position, it's a state of mind. Steve Farber, president and founder of The Extreme Leadership Institute, explains how and why we need to choose to lead regardless of our environment. He discusses with Vishen why we should never underestimate our power to transform an organization and shares the key questions we need to ask ourselves to lead powerfully in not only our workplace but in every area of our life. Discover 4 powerful principles you can adopt today. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Your environment is a 3D vision board. Everything around you creates a vision in your subconscious mind. Marie Diamond, global transformation teacher and Feng Shui master, explains how we can use Feng Shui to align ourselves with the energy of the environment to create incredible success and abundance. Ready to create abundance in your life through a few simple switches in your environment? Tune into Marie today to learn what you need to do. Begin experiencing profound elevations in your abundance, wellbeing, relationships, and happiness with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_fsl Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Take your suffering and turn it into your superpower. This talk is brought to you from Mindvalley's Reunion stage in Los Angeles 2019, Mindvalley founder Vishen Lakhiani reveals how we can use our pain and hardship as fuel to become our life's mission and create something greater in the world. Get clear on how you can transform yourself and create an incredible impact in the world. Tune into Vishen today. Elevate yourself to your highest potential with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Turn your experience into service. Taken straight from Mindvalley's A-Fest stage in Portugal, bestselling author, and creator of the top health and fitness podcast: The Model Health Show, Shawn Stevenson shares the 7 powerful strategies that helped him go from having zero listeners to over 30 million. Gain the tools to be authentic in your message and build a powerful brand that can reach millions. Tune into Shaun today to learn how. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

You were born against all odds. Former NFL standout, acclaimed Broadway playwright and performer, and international speaker and coach, Bo Eason, shares the 2 step formula that has helped him — and can help anyone — to be the best in whatever we do. We guarantee this is one story you won't want to miss. What do you want to become the best in the world at? Tune into Bo today to learn how. Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the new work rules in the new work world? From leading business coach and NYT best-selling author, Keith Ferrazzi, shares powerful strategies on how to optimize a team's performance and effectiveness in the new work world. Keith reveals how interdependency will be what defines modern business success and explains how as a leader, your job is to lead the co-creation of a mission's success. Tune into Keith's practical and powerful tips today! Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Your time, energy and resources are finite; make sure you’re pushing them into the right place. In this 3-way panel discussion live from Mindvalley's A-Fest stage in Bali, serial entrepreneurs and life artists Jon and Missy Butcher get into the nuts and bolts of the world's premier lifestyle design system: Lifebook. Are you ready to step into the life you know you want to be living? Don't wait another day. Tune into Jon and Missy to learn the habits to ensure you succeed today. Learn more from Eric on how to transform your eating habits once and for all with this Free Mindvalley Masterclass: https://go.mindvalley.com/podcast_lbo Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

You need to start remembering your future. In this mind-blowing episode, we hear from international lecturer, neuroscientist, educator and modern-day mystic, Dr. Joe Dispenza, on how we can bend reality by rewiring our brains and reconditioning our bodies to make incredible, lasting biological upgrades. Ready to take your health to a level you didn't even know was possible? Don't miss listening to Joe reveal how to make it possible. Discover how to tap into your energy to get answers, attract synchronicities, raise your vibration with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_du Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

We need to be Vision-eers to build the tools that will build us. This incredible episode from epic futurist and visionary, Jason Silva, live from Mindvalley's A-Fest stage will unleash the hidden potential of your mind and plant the seed for a future you never even dreamed was possible. Jason explains transhumanism and how the exponential power of technology can give us access to create a previously unimaginable future. Ready to become an Imagineer? Tune into Jason today. Experience instantly reprograming your mind for abundance in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Nature wants you to have orgasms. It makes you younger. In this unique (juicy!) episode live from Mindvalley's A-Fest Ibiza stage, renown speakers Esther Perel, Dan Savage and Marisa Peer have a 3-way round-table discussion on love, lust, and the modern relationship. (Warning: adult language ahead!) Tune in today! We guarantee you won't want to miss this one! Learn how to open yourself to greater love, abundance, and happiness with this Free Mindvalley Masterclass: https://go.mindvalley.com/podcast_loa Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

When you have a big heart, the full world fits in. Live from Mindvalley's stage, globally revered spiritual and humanitarian leader and ambassador of peace, Sri Sri Ravi, shares his teachings and helps awaken the peace and compassion within all of us. Learn the tools and practices to discover true peace and transform the world. Tune into Sri Sri share his wisdom today. If you want to learn more about spirituality and personal mastery watch this free masterclass with Vishen Lakhiani: https://go.mindvalley.com/podcast_mqaa Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

What if we could adopt ideas from companies like Intel and Google? Companies that are incredibly great at execution - and achieve visions that actually transform the planet? Live from Bali's A-Fest stage, Mindvalley founder and CEO, Vishen Lakhiani, shares how we can magnify our business and personal vision using the art and science of OKRs (objective key results). Learn how to create the foundation for your vision to succeed. Tune into this powerful presentation today. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your goals worthy of you? Founder and CEO of Mindvalley, Vishen Lakhiani, shares the journey which led him from being VP of a prestigious tech company at 26 - but miserable - and how he left his job to pursue his true dream: personal transformation. Stop living small and start living the life you were too scared to even dream of. Listen to Vishen share how to make it possible today. Unravel the code behind what makes an extraordinary individual with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_be Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to go three steps forward, you have to go three steps deep. Live from Mindvalley’s stage, former monk gone host, storyteller and all-around incredible human being, Jay Shetty, shares teachings from his 13-year journey of spiritual practice and drops tons of practical, powerful ways we can apply them in our every day lives. Loaded with humorous stories and insightful teachings, we guarantee you'll want to hear more of Jay after listening. Tune in today! If you want to learn more about spirituality and personal mastery watch this free masterclass with vishen lakhiani: https://go.mindvalley.com/podcast_mqaa Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I make $100 million in 12 months? Live from A-Fest Bali's stage, leading entrepreneur in Pacific Asia, Patrick Grove, shares how the simple exercise of journaling can be used as a tool to set you up for incredible financial success. Are you ready to be bold in your dreams and learn how to actually make it happen? Tune into the man to learn how to develop the millionaire mindset today. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

What if companies are engaged with an employee's vision of themselves? In the final episode of Vishen Lakhiani's 4-part mini-series on creating a powerful workplace culture, the CEO of Mindvalley shares the missing ingredient on why so many businesses fail to reach their potential. Ready to learn how your vision of yourself can become a reality? Take 5 minutes and learn how to uplevel your transformation in every way. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered why your employees get stuck? In part 3 (of 4) of Vishen Lakhiani's series on workplace culture, the CEO of Mindvalley reveals the only goal that matters (not only in the office but in every area of our life). Take 3 minutes and learn how to transform yourself on every level. Learn how to instantly reprogram your mind for abundance in this FREE Mindvalley Masterclass with Marisa Peer: https://go.mindvalley.com/podcast_mqaa Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stressed? Tap it away. Tapping expert, wellness activist and motivational speaker, Jennifer Partridge, shares how Emotional Freedom Technique (EFT) - a blend of Chinese medicine and modern psychology - can be used to heal deep trauma as well as day-to-day stress. Jennifer's created an exercise you can easily follow, which you can watch here: go.mindvalley.com/5CqSclYQ Tune in to this episode now and learn how to tap your stress away. Learn to naturally and systematically reclaim your health and vitality with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_emed Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

What are you afraid of? New York Times bestselling author, top-rated podcaster, entrepreneur and innovator, Ruth Soukup, shares the 7 Fear Archetypes, how to determine which one we are, and how we can use this information to overcome the fear in our daily life. Tune in today to hear the best way to tackle your fear and start living life to your full potential. Learn to draw success towards you instead of away from you with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_ul Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

What if work fueled you rather than extracted from you? In Part 2 (of 4) of Vishen Lakhiani's series on workplace culture, the founder of Mindvalley reveals the 5 quick things that CEOs and supervisors need to do that will radically change the way employees show up (and, if you're on the other end, make 'work' the most fun and most fueling part of your day!) You'll learn all this (and more!) in only 5 minutes. Tune in now. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

What really motivates your employees? From the 4000-people applicants that CEO, Vishen Lakhiani has interviewed for Mindvalley, he has identified the 4 things that every person he interviews is ultimately seeking. Tune in to learn how to create, work and play in the company of your dreams.  (Don’t miss Part 2, Part 3 and Part 4 of this mini-series on workplace culture coming up soon.) Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the single thing stopping you from connecting with people on a deeper level? In this in-depth interview, we hear from personal transformation revolutionary Teal Swan. Teal is one of the top-ranked spiritually influential living people in 2019, and her discussion on connectivity and loneliness will bring your spiritual growth to the next level. Ready to learn how to connect to those most important in your life? Don't miss tuning into Teal. Join us to instantly reprogram your mind for abundance in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s a voice inside all of us that is roaring to be heard. Motivational speaking sensation Lisa Nichols explains how we often hide from that voice behind our own mask of fear, discomfort, and mediocrity. Lisa shares how she got stuck in her own limiting story of herself for 15 years, and how she managed to break free and discover her true voice. This presentation will give you the power to do the same. Shatter the limiting beliefs you had and unleash your voice! Listen to Lisa’s presentation now! Awaken your inner storyteller and inspire those around you with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_sai Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Receive clarification on your purpose and discover who you really are. Neale Donald Walsch, modern day spiritual messenger delivers a beautiful discussion on these topics in this eloquent and charismatic Mindvalley Reunion presentation. Neale’s presentation will inspire you, awaken you, but more importantly – it will empower you to access the divine wisdom within you so that you begin to evolve consciously into your Highest Self. Tune in now. Learn how overcome any challenge you face in life with positivity, grace, and a deep sense of knowing with this FREE Mindvalley Masterclass: https://go.mindvalley.com/AWS Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

The more risks we take, the better we get at it. Economist, journalist and risk-taking specialist, Allison Schrager, shares the fascinating relationship between the world of risks in the finance industry and how the same principles can be applied to the risks we have to make in our day to day lives. Ready to learn how to take smarter risks to enhance your life? Tune into the master risk-taker today. Learn how to do more in less time so that you can thrive but be less busy and have more time for yourself in this Mindvalley Masterclass for free: https://go.mindvalley.com/podcast_thof Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

The sky's the limit to building a multi-million dollar business. Co-founder and former CEO of Aden & Anais, Raegan Moya-Jones, shares the unique path that led her to build a $100 million business in global baby products, and another in the premium moonshine industry. Ready to learn what moonshine and baby swaddles have in common and how you can use the tips Raegan shares to start your own booming business? Tune into this episode today. Experience instantly reprograming your mind for abundance in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

How's Your Skin? In this episode, we hear from ethical cosmetic dermatologist and author, Dr. Barry Lycka, on how to keep our skin radiant as we grow older. Dr. Lycka shares a simple, preventative program to maintain glowing skin and the importance of making a good first impression. Ever been curious about getting a deeper understanding of skin care? Tune in to Dr. Lycka today. If you want to learn more about how changing your food habits can improve your skin and health watch this Free Mindvalley Masterclass: https://go.mindvalley.com/podcast_wf Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have the systems in place to ensure you succeed? In this episode we hear from MIT graduates, Gabriel Weinberg, creator of DuckDuckGo, together with Lauren McCann, talk about how we can use mental models to become more focused, accurate, reliable and disciplined on our personal growth journey. Learn the top mental models to make smarter decisions and upgrade your personal growth, your career, relationships and your life. Tune into this episode today. Unravel the code behind what makes an extraordinary individual with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_be Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

The way you start your day dramatically affects how the rest of your day will unfold. In this mind-blowing episode, we get to hear from one of the world's top leadership experts, Robin Sharma. Sharma discusses his bestselling book, the 5 AM Club — a series of mental frameworks for morning and daily routines to increase your productivity, prosperity, and performance. Don't fall into the trap of 'being busy being busy' but never honoring your gifts and talents. Tune in today.  Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing: The 73 year old who lifted 200,000+ lbs repeatedly for 4 hours. In this episode, Vishen speaks with Sanjay Rawal, the heartful film director of the inspiring documentary Challenging Impossibility, who shares how his humble spiritual teacher, Sri Chinmoy repeatedly achieved seemingly impossible physical feats while he was alive. Ready to learn how your spiritual practice can fuel your physical performance? Tune in today. If you want to learn more about spirituality and personal mastery watch this free masterclass with Vishen Lakhiani: https://go.mindvalley.com/podcast_mqaa Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to own your sexual energy and own your power. In this episode, Vishen explores the taboo subject often made shameful by cultural conditioning. Czech supermodel and passionate humanitarian, Helena Houdova, shares the underestimated and misunderstood connection between our sacred sexual energy, consciousness and discovering our full power. Listen to this episode to learn what you weren't taught in school: how to harness your sexual energy and unlock your full power. If you want to elevate your frequency & transform your reality, watch this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_loa Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

You are abundant, you are wealthy, you are rich, you are deeply significant. As one of Britain's top therapists, Marisa explains how our childhood experiences about money have influenced our relationship with money as an adult. The limiting beliefs --- and hence financial experience --- we're having now are all rooted down to something that happened before the age of 5. Tune into this empowering visualization and discover your birthright to abundance today! Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

What's your motivation for personal growth? In this exclusive interview from the Mindful Leadership Tribe with Dawa Tarchin, we hear from the founder of Mindvalley, Vishen Lakhiani on the mindsets we need to develop to create any true transformation to forward humanity's evolution. If you're serious about up-leveling your personal growth then this is not an episode you'll want to miss. Unravel the code behind what makes an extraordinary individual with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_be Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

In this visionary fireside interview, Nassim Haramein, Director of Research at the Resonance Science Foundation, reveals how matter, energy and consciousness are all interrelated and just what exactly this means for the future of humanity. Nassim's discussion will challenge you and entertain you, while making you question everything you thought you knew to be real. Ready to learn just what ridiculously, seemingly impossible innovations the future holds? Don't miss Nassim reveal how a world like the Jetson's is not too far off when science and consciousness collide. Learn how overcome any challenge you face in life with positivity, grace, and a deep sense of knowing with this FREE Mindvalley Masterclass: https://go.mindvalley.com/AWS Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does everyone not do this? It starts to feel like magic. In this highly entertaining yet equally educational Mindvalley Talk presentation, leading meditation expert Emily Fletcher explains how the combination of mindfulness, meditation and manifestation is literally the single most powerful practice we can do to transform our lives. Are you ready to stress less and consciously create the live you love? Tune into this episode and hear Emily explain how. Learn how to uplevel your level on conciousness with meditation in this FREE Mindvalley Masterclass: https://go.mindvalley.com/MWord Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to consistently achieve breakthroughs? In this popular A-Fest presentation, leading researcher from the Flow Genome Project, Steven Kotler, reveals the single common denominator to consistently and deliberately operate at peak human performance: flow state. Don't miss this presentation if you want to feel and perform your best when it actually matters. Learn what it takes to create a life that exceeds your expectations with this FREE Masterclass: https://go.mindvalley.com/podcast_thof Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

The day you become humble is the day you become successful. Peek into the extraordinary mind of one of the world's leading innovators and philanthropists, Naveen Jain. Naveen reveals how it is only by focusing on problems that affect all of humanity (rather than just the individual) that we'll ever achieve anything great. Listen in, as the man who pioneers space exploration, health, and cultural reform shares a glimpse into the incredible mindset that all great thinkers and doers have mastered. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

The ultimate inquiry: why are you here? In this insightful interview, visionary and dynamic international speaker and consultant Martin Rutte reveals the 3 simple questions that lead us to our ultimate purpose on the planet and discovering true happiness, fulfillment, and joy. Set yourself on the right path today - tune into Martin's interview to hear how these questions have the power to transform your life.   Expand your life experience & achieve more with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_lvm Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have a book inside of us waiting to be written. This is what four-time New York Times bestselling author (and the third person to ever have 3 bestselling books on the New York Times bestseller list at the same time) Tucker Max shares with us today: how to get our book out to the world. Tucker, CEO of ScribeWriting, shares how to write a book in record time with a clear actionable and direct framework to organize our knowledge and how to write a book without actually writing it. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready? The highest level of our personal growth is an extension into recognizing the systems that are larger than our personal behavior that needs to be transformed the way we did. 2020 American presidential candidate, spiritual and political mover-and-shaker, author, social justice activist and passionate love warrior, Marianne Willamson, shares what’s needed to save the consciousness of all of humanity before it’s too late.  If you want to learn more about spirituality and personal mastery watch this free masterclass with Vishen Lakhiani: https://go.mindvalley.com/podcast_mqaa Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

What if a few weird words could totally change your life? In this fascinating interview, we get a chance to hear from Dain Heer, author of Return of the Gentleman. Dain breaks down the single, magical statement which has the power to heal and dynamically change a belief system that we’ve taken on in childhood. Ready to learn how a single powerful statement can change almost anything that is keeping you stuck, limited or tied up in knots? Don't miss this episode. If you want to learn more about spirituality and personal mastery watch this free masterclass with Vishen Lakhiani: https://go.mindvalley.com/podcast_mqaa Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

If I were to die right now, would I be happy with my life? In this original interview, maverick entrepreneur, leading marketing strategist and crazy adventurer Franziska Iseli, shares the unique 4 step formula from her new book, Courage, for boosting courage in our everyday life. These key principles have allowed her to reverse engineer the societal programming placed upon her and truly live a lifestyle of pure happiness while serving others. Tune into Franziska's courageous interview today. Experience rapid transformational therapy to awaken your most confident self in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_ul Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Myth: you don't need money to make money. In this information-rich interview, chief wealth architect Garrett Gunderson debunks many of the widely accepted myths and fabrications that undermine the prosperity and joy of millions of hard-working, honest business owners. Ready to take your financial fitness to the next level? Tune into Garrett 's valuable interview today. If you want to learn more about spirituality and personal mastery watch this free masterclass with Vishen Lakhiani: https://go.mindvalley.com/podcast_mqaa Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

The remarkable story of a beach bum who stumbled on the art of manifesting. In this incredible interview, Andres Pira shares the spectacular story of how he went from living homeless on the beach at 20 to a millionaire by the age of 30 and became a real estate tycoon for some of the world’s most beautiful beaches along the way. Andres' personal journey is loaded with sure-fire business advice that teaches us how to attract all kinds of wealth into our life. Heal your past, clear your blocks, and create more abundance with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_UA Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Let your food be your medicine. In this nutrient, informationally-rich episode, leading naturopathic doctor Dr. Josh Axe shares the top 8 diet and lifestyle strategies that helped Josh’s mother completely eliminate her cancer symptoms and feel the best she’s ever felt in her entire life. Chiropractor, clinical nutritionist & best-selling author, Dr. Axe is passionate about empowering people to achieve maximal health and well-being through nutrition. Visit go.mindvalley.com/drjoshaxe for resources and more. If you want to learn more about how changing your food habits can improve your skin and health watch this Free Mindvalley Masterclass: https://go.mindvalley.com/podcast_wf   Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

What value can you bring to the world? In this unique interview, digital strategist and “growth hacker” Brendan Kane shares in-depth social media strategies on how to cultivate a thriving following, uplevel your brand and ultimately make a powerful, positive impact in the world with your unique message. If you're ready to build your worldwide brand and unlock the benefits social media has to offer, don't miss this episode.  Elevate yourself to your highest potential with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa   Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Fact: Sleep deprivation shortens your lifespan. In this episode, fitness and nutrition expert Shawn Stevenson, of the famed podcast The Model Health Show, reveals the truth about sleep — and why it's critical for performance on every level. He explains the science behind how sleep affects everything in our lives and can even impact our relationships, business performance, health, happiness, and especially our energy. This is definitely not an episode to miss! Visit go.mindvalley.com/ShawnStevenson for show notes and more. Uncover the secret to better sleep & productivity with this FREE Mindvalley Masterclass with America's #1 Sleep doctor: https://go.mindvalley.com/podcast_tmos   Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it possible to reach your ideal state of happiness? Meditation expert and pioneer of one of the Western world’s oldest and most respected retreat centers, Sharon Salzberg, reveals powerful yet simple techniques on how to develop our conscious awareness and a practical daily meditation practice we can do in as little as 16 minutes every day. Visit go.mindvalley.com/sharonsalzberg to listen to a 7 minute guided meditation with Sharon and put what you listen into practice today! Learn to supercharge your performance both personally and professionally with this FREE Mindvalley Masterclass: https://go.mindvalley.com/MWord   Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn to view the world as a stakeholder in a business. In this gold-mine episode, leading investor of the world's top-ranked investment portfolio, Phil Town, shares nugget after nugget of specific, actionable steps on how the average Joe can take steps to create an abundant life and why developing powerful personal values is critical to become a real investor. Listening to this episode could be the most useful 40 minutes of your day. Your future self will thank you. Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

All the stress and problems in our lives come down to one thing. Celebrated author, speaker and innovative coach on creativity and personal mastery, Dr. Srikumar Rao, get to the root of how to eliminate stress and become truly resilient to anything life throw our way: by becoming a radically different person. Punctuated with practical anecdotes, entertaining historical references, and charismatic humor, Srikumar's presentation could be the most useful 45 minutes you ever spend. How to accelerate you towards your boldest goals with effortless: https://go.mindvalley.com/podcast_tqpm Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you and your employees happy at work? In this pertinent interview, New York Times bestselling author and behavioral science specialist Daniel Pink shares the leading research behind motivation and how we can use this to create a thriving work culture. He reveals the single biggest day-to-day motivator in our current workplace and the two most important factors in job satisfaction. If you want to create — or work — in a thriving workplace, this is not an episode you’ll want to miss. Want to learn the Peak Performance Formula that is harnessed by worldclass entrepreneurs, artists and top performers? Watch this FREE Mindvalley masterclass: https://go.mindvalley.com/podcast_thof Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

The million dollar question: Does God exist? Innovative astrophysicist Tom Chi gives a most illuminating discussion on if God exists from a scientific standpoint, how religion has evolved over time, and how our level of consciousness relates to them both. Tom discusses in depth concepts in a logical, easily digestible and humanistic way. This interview is not one to be missed by anyone looking to transform their being and live a fuller, conscious life. Experience tapping into what the universe has in store for you in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_lvm Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

What is your definition of a rich life? Transformational finance advisor, New York Times bestselling author and entrepreneur Ramit Sethi drops loads of juicy insights on how to live a truly rich life - not only in our finances, but in our health, our relationships, our career, and our well-being. Are you ready to discover the life of abundance you've always dreamed of? Ramit's interview is not one you'll want to miss. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you eating as good as an animal? The modern human’s diet is completely disconnected from what humans evolved to eat. Entrepreneur, speaker and Wildfit creator Eric Edmeades explain how we’re the sickest and most stressed we’ve ever been as a species. This fast-paced, engaging A-fest presentation will get you laughing, ah-ha-ing and truly questioning why so many of us know what we should be eating, but simply aren’t. And reveal what we can do to change. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time we become conscious of the choices we make. Dr. Shefali's revolutionary and ground-breaking approach to parenting has been endorsed by Oprah and even topped the New York Times best-sellers list. Her talk at Mindvalley City Campus Tallinn in 2018 received a standing ovation and heralded as a life-changing listen for everyone in the audience. Tune in now and discover how not to fall into fear and resistance as a parent, but parent from a place of awareness and consciousness. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

You can turn any job and turn it into something fulfilling. Former stand-up comedian gone storyteller, workshop leader and inspiration to millions, the one and only Lisa Lampanelli, lighten up this interview with raw authenticity, pragmatic compassion, and refreshingly humorous wisdom. Tune in to learn her practical techniques on how to move forward, how to do what our heart really wants and how to live life in gratitude, resilience and of course, with a sense of humor. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we reconcile the opposing ideas of working hard vs flow states? Get ready to have your mind blown. In this jam-packed interview, peak performance and leadership pioneer Jamie Wheal debates with Vishen and reveals the problem with our modern "ordinary" state of consciousness, how the key to humanity's evolution lies in turning the dial to a completely new state of consciousness altogether. The insights dropped here will make you question everything you thought to be true. VIsit: podcast.mindvalley.com Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is too important to be taken seriously. In this cheerfully pertinent Mindvalley University talk from Tallinn, Mindvalley co-founder, Kristina Lakhiani shares powerful, practical tools on how to become happier not only in the short-term but outlines five long-term strategies on being happy for life. Ready to re-discover the inner joy, vitality and flowing abundance that you knew as a child? Don't miss Kristina spark the inner happiness that you were born knowing but may have forgotten. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

It's more than a race; it's a lifestyle. In this interview, we hear from founder of the world’s best obstacle race, Joe de Sena. This innovative, one-of-a-kind adventure race is more than a test of physical ability - a Spartan race represents the discipline, commitment and self-awareness that is needed to overcome any obstacle in life.   Vishen and Joe discuss how the epic race, like life, is a mental game. It's a test to push past the point of suffering where most people give up, to push our body past any preconceived notions of what we think it's capable of.   Joe expands on other principles of the Spartan Way, including passion, prioritization, courage and integrity, and explains how they are the pillars we need to master to surmount adversity.   He shares tried-and-true fitness tips, his personal exercise regime and the types of training programs required to successfully complete the different levels of races. He proves how the average person can get ready for a Spartan race in as little as 30 days.   “I saw the transformations taking place in the people that were doing the races. And I know how good I felt. I wanted to just be around that energy and that lifestyle. And I just wouldn’t quit.”   Are you ready to hear from the man who did 14 Ironman events in one year? Don't miss this one! In this episode you'll discover: The Best Free Workout that we can Start Today How Joe lost Half a Million Dollars (and a person!) in his First Adventure Race Why Joe carries a 40lb Kettlebell with him Wherever He Goes How an Average Person can Get Started Training Why Mobility and Stability Exercises are Critical The 21 Key Body Weight Exercises Joe uses to Stay Ready The #1 Exercise Joe did to Take his Fitness to the Next Level The Magic Bullet we need to Supercharge Our Morning (not the blender!) The 4 Types of Spartan Races Why Yoga is Critical for Injury Prevention The Only Thing that Might Stop You from Racing How to find your True North (and why it matters) The Correlation between Spartan Racers and Life Improvements (measurable examples) Why a Vegan Diet is Key for Longevity “If your mind wants you to get to that finish line, you’re going to get to that finish line.”   Are you ready to uplevel not only your physical performance, but every aspect of your life? Don't miss hearing from the man who designed the world's most challenging obstacle race to get started! ~ Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we increase the quality of our health and life? Famed podcaster, biohacker, and Spartan Beast World Championship runner, Ben Greenfield joined Vishen Lakhiani on stage at Mindvalley University Tallinn to discuss actionable steps you can start taking today to live a greater longevity. Have your notes on ready, and tune in to Part 2/2 now.  Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want a great long life that’s absent of diseases? Famed podcaster, biohacker, and Spartan Beast World Championship runner, Ben Greenfield joined Vishen Lakhiani on stage at Mindvalley University Tallinn to discuss actionable steps you can start taking today to live a greater longevity. Have your notes on ready, and tune in to Part 1/2 now. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Suffering Can Become Your Superpower Would you like to know how to cultivate the mind of the warrior? Are you ready to suffer to become the best version of yourself? Are you willing to push past your pain to unleash your fullest potential? David Goggins asks the hard questions because he understands that it takes relentless obsession to flip our lowest “me” mentality, upside down. David once worked his days killing cockroaches to becoming the only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller. What you’ll hear in this episode is how a man decides to do something radically different to shift his life in order to wake up and achieve the best version of himself he knew he could become. “If I can overcome this, if I can find some power in this, some way to get through this, that right there could be the fuel for the rest of my life. And so I found great strength in suffering.” — David Goggins In this episode you’ll discover: How David figured out a way to overcome the “Lowest Me Mentality” How he defines motivation versus obsession, and what a difference it can make in your life How suffering changes your self-identity and reminds you of your strengths The caveat to earning a “badge” and how mental toughness needs to win over and over again How to create a Cookie Jar — Learn about the indestructible mental toolbox David developed to overcome the hardest points in his life The Jar of F*ck — Learn how you can win your life by winning the control of your morning How and Why David starts his morning with his Cookie Jar and The Jar of F*ck David explains how peace and enlightenment is ultimately reached through adversity and suffering David shares the concept of The 40% Rule in one of the most powerful analogies we’ve heard yet based on the idea of Heaven Resources and Mentions: Can't Hurt Me by David Goggins David Goggins on Impact Theory Exponential Organization by Salim Ismail Jason Campbell, Host of Mindvalley Impact Marisa Peer, British Hypnotherapist Connect with David: Web Facebook Instagram Twitter Amazon Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Success is about doing, so how can you succeed by being still? Although meditation has been made accessible in our life through modern technology, many of us still struggle with how it can help us achieve success in our lives. In this Mindvalley Talk, Tom Cronin demystifies stillness and how you can embrace it in your life daily. Get ready to learn how you can unlock your creativity and expand your brain’s potential. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to accomplish more and wishing to stress less? This episode, Vishen dives deep with one of Mindvalley’s finest authors, Emily Fletcher on her latest book, Stress Less, Accomplish More: Meditation For Extraordinary Performance. They break down the steps from basic meditation practices to the reasons why people quit before they even begin, from scientific studies to how meditation is the next frontier in developing deeper connections within humanity. If you think meditation is only those blessed with a mind that’s able to silence thoughts, you’ll be in for a real surprise. Listen to the episode now and get the juice from these two visionary advocators on the power of meditation and how it’ll help you live your best life. “The mind thinks involuntarily just like the heart beats involuntarily.” — Emily Fletcher In this episode you’ll discover: The misconception and difference between meditating and doing a relaxing activity The reasons behind why most people quit meditating before they even tried The three steps to take when you want to start a meditation practice The two types of meditation most commonly known today The fundamental reason why thoughts are not the enemy to your meditation practice The reason why we should meditate daily, and what to do if you’re bored with your practice The story of how Emily transitioned from being a Broadway star to becoming a meditation teacher How meditation can help decrease signs of aging, and even reversing gray hair How meditation can become the next frontier in developing greater social connections within humanity Resources and Mentions: Daniel Goleman - Altered Traits Russell Simmons Ray Dalio - Principles Ray Kurzweil Miguel A Chorus Line The M Word, a Quest by Emily Fletcher with Mindvalley Ziva Meditation Stress Less, Accomplish More: Meditation For Extraordinary Performance Connect with Emily: Facebook Instagram Twitter Learn how to uplevel your level on consciousness with meditation in this FREE Mindvalley Masterclass: The M Word with Emily Fletcher — a refreshingly modern approach to meditation that allows us to replace stress and overwhelm with peak performance. “Make it as rude to leave your house without meditating as it is to leave your house without brushing your teeth.” — Emily Fletcher Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

What can you do to have more freedom at work? If you're thinking of scaling a company to greater heights, you'll need something far more than a vision. You need a great team to back you up. Vishen Lakhiani, founder and CEO of Mindvalley shares what freedom at work looks like in Mindvalley and why it's incredibly important to highlight "Culture" in the workplace. Here, Vishen shares how Mindvalley expanded to include over 40 different nationalities working on a shared mission together. Listen to the second part of the interview originally recorded for the WorldBlu podcast with Traci Fenton. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

What does freedom at work look like? If you're thinking of scaling a company to greater heights, you'll need something far more than a vision. You need a great team to back you up. Vishen Lakhiani, founder and CEO of Mindvalley shares what freedom at work looks like in Mindvalley and why it's incredibly important to highlight "Culture" in the workplace. Here, Vishen shares how Mindvalley expanded to include over 40 different nationalities working on a shared mission together. Listen to the first part of the interview originally recorded for the WorldBlu podcast with Traci Fenton. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

The Biggest Thing We’re Missing to Create True Alignment in Our Lives In this strategic episode, Cameron Herold shares some of the secrets of how he built two $100 million companies by the age of 35. Considered one of the most successful businessmen of the last decade, he reveals the key to his success: Vivid Vision. It’s the 3D world we can literally step into by creating a roadmap to keep our whole team on track. Entrepreneurs and aspiring business owners - this is not one you’ll want to miss! “If everyone can see what I see, they’ll help me make it come true. But if nobody can see, they’re guessing.” Vivid Vision is a simple yet powerful process that most aspiring business owners are missing, yet it results speak for themselves. Tune in as Vishen and the man heralded as “the best speaker [who] hits grand slams” discuss the top business strategies for success. In this episode you'll discover: The 5 F’s and how this shapes our Vivid Vision Why we need to Create Visions 3 Years Forward, and the danger of having them for 5 or 10 years Cameron’s Personal BHAG (Big Hairy Audacious Goal) The 4 Things that Successful Business Owners can Take Care Of to Eliminate the Need for a Customer Service Department The Step by Step process to create a Vivid Vision How a VV differs from OKRs Why successful business people often only talk in the future The difference between a Mission Statement, Vision Statement, Core Purpose, and Vivid Vision, and why the first three will never be enough to truly align a company The #1 Reason Why so many Companies Fail Why our grandmothers are the smartest people in the business world Don’t waste another day - listen to this episode to learn the steps to create true alignment in your business and your life. Resources and Mentions: Verne Harnish - Rockefeller Habit Jino Richman - Traction Jim Collins - Good to Great John Doerr - Measure What Matters Ben Horowitz - The Hard Thing about Hard Things Elon Musk Bill Gates Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

The Journey To Manifesting Do you believe in the power of manifestations? If you say yes, you’ll be excited to know the step-by-step to manifest more powerfully in this incredible episode with Sarah Prout. Even if you say no, this episode will help you understand, how you can live a life that’s authentic to your core. Sarah is the host of the Journey to Manifesting podcast and co-founder of the Manifesting Academy. Today, you’ll discover that you can manifest your truth through your connection to The Universe and through empowering your emotions. Get ready to be inspired. “Feelings becomes things… (As) Sentient Beings, we are feeling all the time — the way we feel about those things is what drives the manifestation.” — Sarah Prout Highlights from the episode Sarah opens up about how she survived domestic violence and how it helped lead her to stumble upon the powerful ideas of manifestation Sean and Sarah share the story of how their union transformed into an incredibly successful online business Lean in, as Sarah explains the simplicity of manifesting and how to differentiate it from junk food personal growth The first step to manifesting begins with taking ownership. Sarah explains in detail how you can do so effectively so look out for the keywords, emotions, and flow Sarah explains how the second step to manifesting arrives through the challenges of uncertainty and the importance of getting comfortable with the uncomfortable The third step to manifesting lies behind the concept of reverence. Listen as Sarah shares how everything happens in Divine Time People mentioned in the episode Sean Patrick Simpson, co-founder of The Manifesting Academy Ursula Gestefeld, 19th Century New Thought author Michael Singer, New York Times bestselling author Resources mentioned in the episode The Surrender Experiment, by Michael Singer The Untethered Soul, by Michale Singer Sarah's website: sarahprout.com  The Manifesting Academy If you enjoyed this episode and would like to hear more of Sarah, listen to this 5-minute episode from her podcast Journey To Manifesting, Quit Hiding Your Magic. The World Is Ready For You. You can find Sarah on these social platforms: Facebook Instagram Twitter Pinterest For more episodes like this on The Mindvalley Podcast, we recommend this episode: Anousheh Ansari On Daring To Dream: How A Young Iranian Girl Became An Astronaut For more reading materials, we recommend the following articles: How To Manifest Anything You Want The Missing Link To Your Success And Manifestation Ability The Complete Law Of Attraction Guide: How To Manifest Your Dream Life Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Do we have to choose between self-care and serving humanity? The community asks, and here’s Vishen’s answer. Tune in and let us know how you choose to start your day. We’d love to hear your stories because your growth is important to us.  Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to stay young and live longer? Listen up as famed podcaster and biohacker, Ben Greenfield, share more than 20 ways you can hack your biological age and live longer - brought to you from Mindvalley's A-Fest stage. In his talk, Ben distills his research on both ancient wisdom and modern science to figure out the best ways to live a long and healthy life. So grab your note-taking device because he’s about to drop a ton of information! Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel as if you are doing meditation wrong? You keep pushing for bliss and you wonder why you’re not getting the benefits after a “good" meditation practice. This talk by the monk who trained the cast of Dr. Strange, Gelong Thubten, is one that will shatter the illusion of an expectation arrived through meditation practices. You might be surprised how years of meditating could still lead you down the wrong rabbit hole. Listen now and learn to recognize the power of your consciousness. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you listening to your ideas? This questions may sound strange but this was how Zumba became the household-name brand it is today. And the speaker sharing this story on Mindvalley’s A-Fest stage is Jeffrey Perlman, former CMO of Zumba. Jeffrey will explain how we can discover our true legacy and harness the power of inevitability in three strategies.   “Zumba was inevitable. It was more real in our heads than the real world.” — Jeffrey Perlman   Highlights from the episode: Jeffrey opens the stage with his truth; introducing, “Gonzalo." He tells the story of how Zumba started from being the joke of the fitness industry to the mega-brand it is today Jeffrey explains the continuum between consciousness and matter, and why you need to listen to it carefully He shares the three stages of stepping into the inevitability of your billion dollar ideas He offers a simple advice on finding inspiration from business models and having one for your business Jeffrey drives the point home with his closing on how you have to honor your vision, mission, and billion dollar ideas   Influencers or businesses mentioned in the episode: Beto Perez Zumba Inc. Magazine   Here’s one key takeaway from the talk for you to leave with,   “If you have a moment of inspiration, a vision, something that feels right to you in the world… it has already started.” — Jeffrey Perlman   Here at Mindvalley, we’re committed to more than just personal growth. We're determined to push humanity forward by empowering our audience, like yourself, to unleash your fullest potential, to be extraordinary, by using the most powerful tool of all — education.   Mindvalley's A-Fest is an event pool of inspiring talks from incredible change-makers just like Dave, Marisa, and Sonia. If you’d like to learn more about Mindvalley’s A-Fest, visit our website at afest.com and apply to become part of our curated community and attend incredible events dedicated to personal transformation.    ***   The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world's most powerful ideas in personal growth for mind, body, spirit, and work.   Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it possible to reach for the impossible? We all have dreams that we think are seemingly impossible to come true. If you think your life vision is a far-fetched dream, think again. This episode is another incredible talk by Mindvalley’s incredible teacher and speaker, Eric Edmeades. He’ll explain how you can turn the “impossible" into “actual.” If you haven’t already, get a vision board for your room. Have your pen, and paper ready so you can start implementing your learnings as soon as you can! Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you aware of the power of human connections? Creating connections is a skill anyone can learn. One inspiring example is the speaker of this episode, Sean Stephenson. He's a world-renowned American motivational speaker, born with a rare genetic disease called, brittle bone disease. The man's a legend when it comes to creating powerfully deep connections with some of the most powerful people on earth. Take home actionable steps to start implementing today!  Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you having your best sleep possible? It’s the era of busyness and our generation have viewed sleep as a sign of laziness or a waste of time. Little did we know, sleep is a key factor in reaching ultimate human peak performance. With Vishen Lakhiani in this episode is Dr. Michael Breus, The Sleep Doctor, who passed the American Board of Sleep Medicine at the young age of 31. Dr. Breus has written 3 best-selling books and is one of only 168 psychologists in the world with his list of credentials. Here, Dr. Breus shares incredible step by step ways to optimize your sleep starting tonight.   “Everybody’s sleep need is different. 8 hours is a myth, let’s just start right there. Not everybody needs 8 hours.” — Dr. Michael Breus   Highlights of the episode: How do we know if we’re sleeping enough? The Sleep Doctor busts myths and shares an incredible concept called Bedtime Calculator to help you nail your best times to sleep and wake up  Why do our sleep durations fluctuate from time to time? Vishen shares a sleep experiment he did on himself while Dr. Breus explains the science behind our body’s sleep cycles along with its effects What happens when you’re feeling low and sickly? Dr. Breus shares data on the correlations of sleep with your physical and mental health How do you start sleeping better? Introducing the 5-step plan by Dr. Breus How do you know when to have your last cup of coffee for the day? Listen for the explanation of caffeine's half-life and the Sleep Doctor’s general rule for consuming coffee Why drinking alcohol to aid your sleep is a terrible idea and how to know when to have the last glass before you sleep How exercising can help you sleep better and the rule of thumb of when to stop working out before lights out What to do in the first 15 minutes of waking up to help you reset your circadian function Dr. Breus explains the effects of blue light, how it can help you be more energetic and also how it adversely affects your sleep habits The one thing to help your sleep optimization plan is napping. Dr. Breus shares the two kinds of nap to try out to get the most out of your day How to take a power nap and when to take on during the day The Nap-a-Latte — guaranteed to have you up and ready after taking one   Resources mentioned in the episode: Eat Move Sleep by Tom Rath Blue light by lighting.science Blue blocker glasses F.lux The Sleep Doctor   People mentioned in the episode: Jim Kwik Dave Asprey Ben Greenfield   Do this on your first try of the Nap-a-Latte: Follow @thesleepdoctor and @vishen on Instagram and remember to tag them with your learnings from the episode.    And finally, we leave you here with this powerful quote by Dr. Breus, "Sleep has a direct effect on anxiety, depression, moodiness. literally everything you do, you do better with a good night’s sleep.” — Dr. Michael Breus   Here at Mindvalley, we’re committed to more than just personal growth. We're determined to push humanity forward by empowering our audience, like yourself, to unleash your fullest potential, to be extraordinary, by using the most powerful tool of all — education.   Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you instilling positive or negative beliefs in your children? We’re all working towards instilling positive beliefs but many parents struggle with the “how-to” of building confidence in their children. Listen as Shelly Lefkoe, founder of Parenting the Lefkoeway, leave you with 4 life-changing takeaways that will have an immediate effect on how you could best parent your children. Visit for more at go.mindvalley.com/podcast36 Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you believe that you are not enough? In this amazingly transformative and highly engaging A-Fest talk, Marisa Peer, voted Britain’s #1 Therapist — whose work includes Hollywood celebrities, Olympic athletes, CEOs and even royalty — brings to the Mindvalley stage heartfelt stories. While looking at the mind’s most basic principles, she cuts to the very root of the problem and is here to help you overcome your feeling of not being enough in a matter of minutes.  Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Here are the action steps you can take to train your willpower   Is it possible to train willpower? The answer is yes if you know the core issues waning your willpower. And that’s what Dave Asprey breaks down for you in this episode. You’ll be learning the bulletproof way of training your willpower based on the “Fs” of Fear, Food, F**k, and additionally Fat, Feel and Figure.   We highly recommend you listen to the previous episode, "Dave Asprey on hacking the 3 “F” words of willpower (Part 1)” so you don’t miss out on the additional information he’s shared there.    "The most powerful thing might not be learning how to turn off the fear but learning how to feel when you go into it.” — Dave Asprey   Highlights from the episode: The effects of the fight or flight mode and what you can do about it Recognizing the different rhythms between a fear-based heartbeat versus a calm heartbeat How to incorporate Heart Rate Variability Training into your everyday life Dave shares a breathing exercise to help you move from sympathetic to a parasympathetic nervous system The tools Dave uses to turn the dial down on fear (links in resources below) An exercise Dave does with his kids before they sleep to help them train their resilience towards wins and failures What happens when you don’t get enough sleep and what to do about it for your body How neurofeedback training can help you to turn off the mental chatter that feeds your fears The 3 letter “F” word that helps Dave to maintain a stable delivery of energy to his head The active changes in your body when you stop eating food which causes inflammation and cravings How Dave experimented with the Taoist equation to immortality by basing it on Napoleon Hill’s book, "Think and Grow Rich."   People mentioned in the episode: Emily (Fletcher) HeartMath Institute 40 Years of Zen Vishen Lakhiani Dr. Mark Hyman Harvey Kellogg Napoleon Hill   Resources mentioned in the episode: Heart Rate Variability training Heart-opening Buddhist meditation Burning Man Bulletproof Stress Detective Inner Balance Trainer by the HeartMath Institute Hypnotherapy Neuro-feedback training Eat Fat, Get Thin by Dr. Mark Hyman The Bulletproof Diet by Dave Asprey Bulletproof Coffee Bulletproof Intermittent Fasting Think and Grow Rich by Napoleon Hill Orgasm vs. Performance by Dave Asprey in the Quantified Self Conference   We’d recommend you listen to Dave’s previous episode: Dave Asprey on hacking the 3 “F” words of willpower (Part 1)   For more materials, we’d recommend the following articles: The Surprising Thing I Learned From Studying My Brain With Meditation Technology For 7 Days 4 Ways To Turn Sleep Into Your Superpower Vishen Lakhiani On How To Be Unf*ckwithable   Here’s a powerful quote by Dave for you to leave with, "It’s not important that you look a certain way, it’s important that you feel a certain way." — Dave Asprey   Here at Mindvalley, we’re committed to more than just personal growth. We're determined to push humanity forward by empowering our audience, like yourself, to unleash your fullest potential, to be extraordinary, by using the most powerful tool of all — education.   Mindvalley's A-Fest is an event pool of inspiring talks from incredible change-makers just like Dave, Marisa, and Sonia. If you’d like to learn more about Mindvalley’s A-Fest, visit our website at afest.com and apply to become part of our curated community and attend incredible events dedicated to personal transformation.    ***   The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world's most powerful ideas in personal growth for mind, body, spirit, and work.   Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

This talk is part 1 of 2 by the one and only Dave Asprey of Bulletproof Coffee and host of Bulletproof Radio. Dave is a New York Times best-selling author and has spent over two decades on hacking his own biology to help him learn seemingly impossible things to transform himself into the success he is today. He has singlehandedly transformed the diets (and waistlines) of thousands of people around the world — not to mention, manage to hack his own biology to become Bulletproof.   In this episode, he breaks down the three things that are affecting a fundamental contributor to our successes and failures; Our willpower. Like most people, willpower is something that causes a lot of energy drain and something we wish we can conjure at any given moment. He’s here to help you understand the core causes of why it feels difficult to control it.   The biggest leak of willpower is applying your precious effort to things that are automated and urges from an untrained animal that’s thrashing inside your body  — Dave Asprey   Highlights from the talk: Dave shares a story of his success and failures with willpower in his twenties He explains the origins of willpower and the analogies to start hacking it He shares the effects of the first “F” word of willpower on our abilities and general physiology Our reactions and decision-making process is affected by something he calls, “The Labrador Brain" Dave explains how the second “F” word of willpower is easily hackable once you understand the “why” behind your mental chatter Getting to the root of energy drain, he explains how there exists a difference of speed within your body and mind Dave get’s real with the third “F” word and how it responds to our basic instinct for humanity’s survival Concluding part 1, Dave drops a challenge to all of us with an exercise we can begin practicing today   People and resources mentioned in the episode: Vishen Lakhiani 40 Years of Zen   If you enjoyed this episode, we have another we’d recommend to you on understanding your state of being. Listen to this talk: Eric Edmeades On Mastering Your State Of Being   For more reading materials, we’d recommend the following articles: Biohacker Dave Asprey’s Top 5 Tips On How To Work Smarter And Think Smarter 5 Tools To Conquer Procrastination & Strengthen Your Willpower By Robin Sharma Philosophers Say Self Control Is The Essence Of A Successful Life   Here’s a powerful quote by Dave for you to ponder on, if you don’t have enough basic energy in your body, you will not have the willpower that you were meant to have — Dave Asprey   Here at Mindvalley, we’re committed to more than just personal growth. We're determined to push humanity forward by empowering our audience, like yourself, to unleash your fullest potential, to be extraordinary, by using the most powerful tool of all — education.   Mindvalley's A-Fest is an event pool of inspiring talks from incredible change-makers just like Dave, Marisa, and Sonia. If you’d like to learn more about Mindvalley’s A-Fest, visit our website at afest.com and apply to become part of our curated community and attend incredible events dedicated to personal transformation.    ***   The Mindvalley Podcast aims to bring to you the greatest teachers and thought leaders on the planet to discuss the world's most powerful ideas in personal growth for mind, body, spirit, and work.   Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Is criticism crippling your pursuit for your dreams? Tune in to this episode special with three special guests on stage with Vishen at Mindvalley’s A-Fest. Dave Asprey of Bulletproof, top therapist Marisa Peer, and intuition expert Sonia Choquette reveal the three methods to help you become unf*ckwithable. The learnings he gained from these teachers have helped Vishen shift his own perspectives towards fears of rejection and criticism. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your fears holding you back? Too often we’re afraid to set soul-stirring visions for ourselves because of our fears. This episode will help you to not only face your holdbacks but also help you understand the art of having fear in your life. Kristen Ulmer was voted as North America’s most fearless woman athlete, famed for her near-death big mountain ski jumps. This fear specialist is bringing a powerful shift to how you should be facing your fears. Visit go.mindvalley.com/podcast31 for more.   Learn how to instantly reprogram your mind to attack success in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_rtha Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to get motivated? It's time to stop trying and start aligning. We received an interesting question from the Mindvalley community on “Finding Motivation” and the answer isn't conventional. Reverend Michael Beckwith, the author of The Power of Visioning program here at Mindvalley, explained to Vishen a different perspective as to why finding motivation is not the right mindset to have to how we live our lives. As always, Vishen weights in with his own experiences in life. This answer might just be a wake-up call to a lot of us out there seeking motivation. To learn about setting goals that are worthy of your true potential, take this visualization exercise with Michael Beckwith at go.mindvalley.com/podcast-visualization-exercise  Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Fear is your friend, not your enemy. This is a powerful talk that will have you screaming, "yes! YES!" throughout by Lisa Nichols — Mindvalley's beloved teacher of the Speak & Inspire Quest. Listen as she shares how liberating it can be to own your power unapologetically. Here, she will address the strength of your stories back to your heart and soul. Get ready to shift your relationship with your fears. And become the version of yourself you knew you were born to be. Visit go.mindvalley.com/podcast29 Learn how to become an inspiring storyteller with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_sai Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you like to hack your brain's performance? The idea is almost impossible to imagine but you’ll be able to learn how very quickly, today. Dr. Andrew Huberman, Neuroscientist & Principal Investigator of Huberman Lab at the Department of Neurobiology Stanford University, explains 4 critical facts about the brain. Also sharing a few neuro hacks to enhance your life and performance, ways that could greatly increase your brain power, presence, creativity, and productivity. Learn how to unlock your superbrain so you can learn faster, retain more and forget less in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_sb Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you worked so hard only to realize you didn’t want it? That's the question Robert Richman asks from the stage of Mindvalley’s A-Fest. Robert is a culture strategist and co-founder of Zappos Insights. What he has learned from his years of experience is a method of helping people break through their blocks to access the power of their unconscious mind. Learn how you can craft your life by setting a world of intention.    Learn how to manifest the life your soul wants you to live in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_lvm Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you putting on a brave face today? Remember, there’s power in being vulnerable. Rich Litvin, author and expert on high-achievers, founder of The Confident Woman’s Salon and The High-Achieving Introvert Project, shares a powerful yet simple exercise on vulnerability. There’s a common truth with every Tom, Jane, and Sally, that staying strong is expected of us. However, Rich provokes this societal conditioning with a question — “Why don’t you need help?”  Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you getting enough sleep? Maybe you think you do, but more often than not, your body is not getting enough sleep. The pressure to perform in our day to day tasks have forced us, modern-day superheroes, to compromise on our sleeping habits. In this episode, Vishen Lakhiani gets real. Tune in as he addresses the common myths on sleeping, and shares his own experience in the past 18 months. To learn more about what we do, visit us at mindvalley.com — Join the tribe at mindvalley.com/membership Learn how to sleep like a baby and perform like a master in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_tmos Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

What would the ultimate version of you look like 10 years from now? This is the question Vishen digs deep into with Joel Brown, founder of the popular blog and podcast, Addicted2Success. This episode breaks down the answers to the questions of how, why, should, would, and could of taking the first step to building a vision.   Learn how to gain instant clarity on what you really want in life with this FREE Mindvalley Masterclass https://go.mindvalley.com/podcast_lbo Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Who are you seeking approval from today? This is the hard-to-swallow question Philip McKernan asks in this episode of The Mindvalley Podcast. Philip is an Irish author, filmmaker, and all-round incredible storyteller. On the stage of Mindvalley’s A-Fest, he shares “The Authenticity Code” which he built through a life of trial and error. Through his talent of storytelling, he goes deep into the difficult questions most are looking to solve in their life. Read the show notes here: bit.ly/2KU1gS0   Learn how to be an authentic storyteller in this FREE Mindvalley Masterclass https://go.mindvalley.com/podcast_sai Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

Dreaming big? Dream bigger. In this episode, Anousheh Ansari, entrepreneur and the first female space explorer in the history of humankind, shares her incredible life experiences, the opportunities that come with building the X-Prize, and the beautiful results of dreaming big.  Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Driven by a deep passion for health and helping people, Tom Bilyeu did something revolutionary in just a few short years. He co-founded a Humanity+company that has since transformed from just being a business to a community dedicated to healthy eating with zero compromises. This episode dives into Tom’s journey of building the company with its fair set of challenges, practices that helped him stay true to his path, and how Quest Nutrition became “The Chosen One”.  Learn how to transform your eating habits once and for all with this FREE Mindvalley Masterclass https://go.mindvalley.com/podcast_wf Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

Can something revolutionary be a business model? In this episode, we dive into a powerful talk by Tom Bilyeu, serial entrepreneur, change-maker, thought leader, and co-founder of 2014 Inc. Magazine’s 500 Company — Quest Nutrition, valued at over $1 billion. He is the host of the popular podcast, Impact Theory; Driven to help people develop the skills they need to improve themselves and the world. To learn more about what we do, visit us at mindvalley.com.  Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

What can you do to save the world? Emily Fletcher, a world leading expert on meditation, took the Mindvalley’s A-Fest stage at Mykonos, Greece and answered the tall order of how we can create an impact against “The 3 Big Scaries” affecting the world today — climate change, terrorism, and “fake” food. Learn more about Mindvalley's A-Fest at afest.com and apply to become part of our curated community and attend incredible events dedicated to personal transformation.  Learn how to uplevel your level on conciousness with meditation in this FREE Mindvalley Masterclass https://go.mindvalley.com/MWord Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Minisode, Vishen discusses the question every parent asks their kids, which is, "What do you want to be when you grow up?" The thing is, the question is outdated and misleading in the world we live in today. Instead of asking your children, "What do you want," there's a more powerful and empowering question you can ask to prepare them for their future. Learn how to be less reactive so you can raise confident, authentic children In this FREE Mindvalley Masterclass https://go.mindvalley.com/podcast_cpm Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you asleep? This episode is a special talk from the Mindvalley A-Fest stage, brought to you by Sam Cawthorn — 2009 Young Australian of the Year, international best-selling self-help author, entrepreneur, and motivational speaker. The stories he’ll tell you today will make you laugh, pause, emotionally connect, and even sing! Join the tribe at mindvalley.com/membership and visit afest.com to partake at our next event. Learn how to be an extraordinary storyteller like Sam in this free Mindvalley Masterclass https://go.mindvalley.com/podcast_sai Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you stopped believing in goal setting? This episode contains a simple life-changing exercise that will help you see if you’re truly aiming for the right goals in your life or if you’re stuck in modern culture’s “Means Goals” trap. We present to you the 3 most important questions to ask yourself — and it’ll change the way you see your career, mission, and life purpose. This could be one of the most important 12 minutes of your life. Learn more at mindvalley.com and join the tribe.   Learn how to master your inner world and unleash your extraordinary potential in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_be   Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you want to live your life? In this episode, Vishen Lakhiani sits with Jon and Missy Butcher to discuss the number one question many have asked when starting their journey into self-discovery. They’re bringing forth the conversation we all need to have with ourselves, which is, “How do I know if my goals are aligned with my soul?” — action steps included. Create your life vision or you'll end up having society create one for you.  Learn how to gain instant clarity on what you really want in life with this FREE Mindvalley Masterclass https://go.mindvalley.com/podcast_lbo Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

If we could do a massive reform of global education, what would it look like? This episode is a paradigm-shifting special with legendary modern-day philosopher, Ken Wilber on the evolution of consciousness. Vishen and Ken will discuss the ideal education model that can help create a healthier planet starting with our children today. Ken writes on transpersonal psychology and integral theory revolving around the synthesis of all human knowledge and experiences.   Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

Is happiness really all that matters? Discover how your thoughts become things and break the mindset that caring for material wealth is wrong in the pursuit of happiness. Mike Dooley is a former PriceWaterhouseCoopers international tax consultant, turned entrepreneur. His books emphasizing spiritual accountability have been published in 25 languages and he was one of the featured teachers in the international phenomenon, The Secret.  Heal your past, clear your blocks, and create more abundance with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_UA Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you balancing on your edge? In this episode, we’re bringing the original call Vishen Lakhiani had with the legendary Arianna Huffington of Huffington Post, for his book The Code of The Extraordinary Mind. Arianna has turned a simple website into a massive force. She explained in her best-selling book Thrive and in this episode, how she learned to dismantle the brule that in order to be successful in life, you have to work hard.  Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the one thing you can share that made all the difference? In this episode, we’re bringing you a talk from our A-Fest stage, a Silicon Valley speaker, entrepreneur, and self-published best-selling author, Kamal Ravikant. He shares his story of becoming an entrepreneur who learned the key ingredients to a successful and fulfilling life. Visit afest.com to partake at our next event. Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you learning how to learn? In this episode, we’re bringing a man who rose from being “The Boy With The Broken Brain” to a superhero with the mission of leaving no brain behind. Jim Kwik, is a world expert in optimal brain performance and have trained Hollywood actors to top entrepreneurs and organizations. This episode is packed with quick learnings you can implement immediately in your life to gain the edge you need.  Join Mindvalley's Free Masterclass with Jim Kwik that will 'up-level' your brain performance https://go.mindvalley.com/podcast_sb Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

Is business school worth it? In this episode, Vishen dives deep with an entrepreneur who shattered the idea that you have to go to a business school or own a degree to be successful. Jack Delosa is one of Australia's Top 10 Entrepreneurs Under 30 twice and is the Founder and CEO of they country's largest and most disruptive education institution for entrepreneurs, The Entourage.  Learn how to achieve extraordinary performance in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_thof Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

How small are we? This episode will transform how you think of yourself in relation to your family, friends, society and world. Tom Chi is an inventor, thought-leader, coach, and speaker who was one of the founders of Google X and invented the first prototype of the Google Glass. Tom covers three interweaving stories that explains how interconnected we really are. Once we learn to recognize that, we can consciously learn how to create a better world.  If you want to learn to think like Tom Chi, join this free Mindvalley Masterclass on how to develop your Superbrain https://go.mindvalley.com/podcast_sb  Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you see it as a blessing? In this episode, we’re sharing a Mindvalley A-Fest talk by Eric Edmeades on how you can change your mental framework and transform not only your life, but how you interact with others.  Learn more from Eric on how to transform your life through your eating habits once and for all with this Free Mindvalley Masterclass https://go.mindvalley.com/podcast_wf Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we as a species move forward? Dig deep in to this episode if you’ve been wondering how to contribute to leaving a positive impact in the world. Vishen Lakhiani shares incredible insights on the present, futures, and potentialities for humanity based on the visions and ideals of five different philosophers: Tom Chi, Tim Urban, Charles Darwin, Ken Wilber, and Neale Donald Walsch. Learn how to master your inner world and unleash your extraordinary potential in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_be Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

What is your soul’s agenda? Vishen Lakhiani talks to Neale Donald Walsch, who teaches that your life’s purpose is to continuously recreate the next best version of who you really are and to turn your highest idea into your grandest experience. He has sought to bring people a new understanding of life and of God which would allow them to experience that. Learn more about Conversations with God at CWGPortal.com.  Learn how overcome any challenge you face in life with positivity, grace, and a deep sense of knowing with this FREE Mindvalley Masterclass https://go.mindvalley.com/AWS Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we balance having it all? In this episode, Vishen Lakhiani interviews Jon and Missy Butcher, the couple who has helped thousands build extraordinary lives. They've proven that it’s possible to live a uniquely crafted life that most have only wished for. Through Lifebook, they’ve created a strong love relationship, defy aging, make traveling as a family part of their children’s education, and run multiple businesses at the same time.  Learn how to gain instant clarity on what you really want in life with this Free Mindvalley Masterclass https://go.mindvalley.com/podcast_lbo Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to live your quest? In this episode, Lisa Nichols will stir your soul with her extraordinary story from single mom to one of the world’s most-requested motivational speakers around the world. She has touched almost 30 million lives with her work as founder of Motivating the Masses, inc. and contributor to The Secret — and now she’ll teach you how to change the trajectory of your life. Visit afest.com to partake at our next event. Learn how to become an inspiring storyteller with this FREE Mindvalley Masterclass https://go.mindvalley.com/podcast_sai  Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Can we want what we already have? This episode features the incredible Esther Perel, a best-selling author and psychotherapist who has gone to speak and consult for Fortune 500 companies on questioning core beliefs about marriage, love and sex. This talk delivered to our tribe, was recorded on Mindvalley’s stage at A-Fest, tackles one of the biggest struggles couples face in today’s modern romantic relationships. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, award-winning author Steven Kotler joins Vishen to share the catalytic event that made him dive deep into the science of flow. Listen in and learn how you too can access the Flow States of human peak performance. Steven and Vishen will cover: Visit Steven's website, The Flow Genome Project to discover your Flow Superpower and more on reaching your Flow States. http://www.flowgenomeproject.com/  Learn how to achieve flow and develop a habit of ferocity to achieve your biggest dreams in this FREE Masterclass: https://go.mindvalley.com/podcast_thof Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices