From the lively streets of Flint, Michigan, to the tranquil spaces of a Polish monastery, Timothy Lewis' journey to cultivating mindfulness has been nothing short of a transformative adventure. As a mindfulness coach and an embodied movement educator, Timothy has deeply explored the intersection of mindfulness and movement, incorporating elements from his background in music, dance, and athletics. In our enriching conversation, he shares his unique life experiences that have shaped his approach to mindfulness teaching.As we traverse through Timothy's enlightening narrative, we get to uncover the profound influence of embodied movement, cultural backgrounds, and the role of emotional intelligence in his mindfulness coaching. Listen in, as he discusses how his initial misconceptions about Germany were challenged and how he made a transition from a Polish monastery back to teaching in the bustling heart of New York City. Timothy also offers invaluable insights into the tools of breath work, journaling, movement, and yoga as means to manage stress and anxiety effectively.In the latter part of our conversation, the importance of meditation as a mental exercise is touched upon, along with some effective strategies for beginners to engage neutrally with their thoughts. Discussions delve deeper into understanding the role of triggers and the physical body in addressing them mindfully. From finding a comfortable seated position to beginning with breath awareness, Timothy provides practical advice on starting a mindfulness practice. Enjoy this insightful episode with Timothy Lewis, as we discover the profound impact of mindfulness and embodied movement on emotional intelligence and well-being.'Contact Timothy:Timothy’s Profilelinkedin.com/in/timothylWebsitelinktr.ee/TimothyL (Other)Emailtimothyd.lewis@gmail.com

Do you ever feel like you're running on a hamster wheel, trying to squeeze out every ounce of productivity from your day? What if I told you the answer isn't in cramming more hours into your work, but rather in the quality of time you invest? Let's take a journey with Don Wetmore, a businessman and teacher who found himself in the productivity space by accident. He has a wealth of insights to share from his 30 years of teaching and coaching, particularly on the crucial role of a coach in moving you from Point A to Point B.From growing up in a blue-collar family to becoming a successful businessman, Don's unique perspective on productivity and personal responsibility will challenge you to rethink your own habits. He talks about the cultural differences in productivity norms, the power of setting boundaries, and the importance of having a clear destination. Plus, hear his poignant story of a couple struggling with equitable wealth distribution, highlighting the gravity of making timely decisions.Finally, prepare to be inspired as Don shares personal stories of overcoming doubt and pursuing goals. He talks about balancing priorities, being of service, and the significant interplay between emotional intelligence and personal productivity. Get ready to take notes as Don's journey and insights serve as a blueprint for anyone looking to enhance their productivity and make meaningful decisions in their life. Don't miss out on this opportunity to redefine your understanding of productivity and start making better decisions today!Contact Don:Dr. Donald E. WetmoreCertified Executive Coach, Consultant and TrainerAuthor, "Organizing Your Life" and "The Productivity Handbook"Productivity InstitutePersonal Productivity Solutions to Leverage Your Impact488B Commanche LaneStratford, CT 06614(203) 394-8216ctsem@msn.comhttp://www.productivity-institute.comFollow Don on LinkedIn: http://www.linkedin.com/in/timemanagementFollow Don on Twitter: http://www.twitter.com/timeguy

What if the key to a thriving life lies not just in the physical, but emotional? Imagine if we could rewire our neural networks, make conscious choices, and foster a strong sense of identity and confidence. Join us as we delve into these intriguing ideas with our guest, psychosexual expert Justina Victoria.In this enlightening conversation, Justina shares her life story, shedding light on how our childhood experiences shape our identities and relationships. We discuss the importance of emotional intelligence, the power of choice, and the role of awareness in decision-making. Navigating change, embracing uncertainty, and fostering social connections are all key themes, infused with insights from Justina's own personal development journey and her work helping men tackle significant challenges.The discussion takes a deeper look at men's issues, including the startling male suicide rate and struggles with things like erectile dysfunction. Justina shares her experiences and processes for helping men, emphasizing the importance of connection and well-being. We also touch on the complex world of attachment styles and their impact on our relationships. From exploring personal identity to understanding the importance of emotional investment, this episode is a treasure trove of insights for anyone seeking to understand themselves and others better. Join us in this fascinating exploration of the human psyche with Justina Victoria.Bio:Justina Victoria is the founder of The Boys Club & Sexual Mastery NYC / Ireland. She coaches men to create the mind-blowing sex, love and intimacy they crave. Justina is a certified Sex, Love & Relationship coach through The Tantric Institute of Integrated Sexuality, trained by Layla Martin, world renown sex coach. Justina is an expert in men's love & sex, working with men for many years. She has a vast understanding of what men want and need to feel fulfilled in their love lives. She helps men to step fully in their masculine power and feel confident in life and love. She has immense wisdom in the mysteries of love, emotional development, communication, relationship dynamics, masculine energy and sexuality.Contact:www.justinavictoria.comlinkedin.com/in/justinagioiawww.youtube.com/@thejustinavictoria

What does authentic leadership look like, and how can it change our lives? Ponder this as you join me and Kathy Eastwood, CEO and founder of E Equals Why, in a transformational discussion about leadership, self-discovery, and personal growth. Kathy gives us a glimpse into her journey from corporate America to creating a leadership framework aimed at eradicating bad management. As an overachiever, she chronicles her struggle to align her values with her goals, revealing how a year off led her to redefine her path and become a 'player' in her life.Drawing from our frank conversations, we dig deep into the fear of change and the power of choice. Kathy shares her experience of a young marriage, the fear of failure, and the ultimate liberation she found in redefining her life narrative. Together, we lift the lid on the elusive 8% who are successful at achieving their goals and how intrinsic changes can help you join this elite group. We also delve into the E3 Leadership Framework and its power to help you prioritize and execute change in your own life.As our conversation unravels, we exchange thoughts on managing self-doubt and the transformative power of personal growth. Kathy shares the 'Miracle Morning' routine, a testament to the significance of self-care in the realm of leadership. She also shares her experience with the EQi 2.0 assessment. We wrap up with a thought-provoking exploration of self-leadership and the courage to speak up, highlighting the importance of continuous learning in our leadership journeys. This conversation is not just about leadership, it’s about learning how to manage ourselves to achieve our goals. The insights here are invaluable for leaders and anyone seeking to live a more authentic and fulfilled life.E3 Leadership Bootcamp: Register here - https://bit.ly/E3BootcampDiscount Code: MEINC10Kathy's Contact: Linkedin - linkedin.com/in/kathyeastwoodWebsite - eequalswhy.com Email - keastwood@eequalswhy.com

Have you ever wondered how a boy from a tiny village in Niger, with no electricity or running water, could transform into a tax-reclaim specialist and then a filmmaker in America? Join us as we chat with Souley Oumarou, exploring his fascinating life journey - a narrative of resilience, continuous learning, and personal growth. We touch upon our shared experiences of childhood, the magic of Sunday cartoons, and how a single TV channel can shape a life; to the extent where a kid from Niger, looking forward to French cartoons on Sunday evenings, eventually finds himself in New York City.Souley's journey wasn't just a physical transition from Niger to America, it was a journey of intellectual exploration and self-discovery. Listen in as Souley shares how music became his English teacher, and how his curiosity led him to connect with students at Boston University, paving the stepping stones for his education in the city that never sleeps. Excitingly, we'll explore Souley's drastic transition from Wall Street accounting to the world of filmmaking, and how a chance encounter at a Trinidadian restaurant intertwined our paths.We wrap up our conversation by delving into the concept of change and personal growth. Souley and I reflect on how change is not a synonym for failure, but rather a crucial part of our life journey. You'll learn from Souley’s current mission of helping others tell their stories while sharing his own journey. We touch upon his motivation to leave a legacy, stress coping mechanisms, and his longing to give back to his community. Buckle up as we navigate the complexities of raising a child in Qatar while being based in the US, and the richness that such a global life brings. Join us for a conversation that is as diverse and rich as the tapestry of life itself.

Have you ever been intrigued by how someone can transition from a professional golf player to a successful lawyer, only to return to the golfing scene as a world-renowned coach? Meet Paul Kaster, who will take us through his inspiring journey, weaving in the tale of how a golf club discovered on a baseball field in Chicago changed his life forever. Paul's passion for golf is infectious, and his story offers a unique perspective on embracing change, overcoming setbacks, and finding one's true calling.Paul shares fascinating insights into how he has incorporated technology to deliver personalized coaching programs, shifting from using flight scope and trackman to the GC quad, a photo-based system with four cameras. Listeners will gain a fresh understanding of how data and pattern recognition can be leveraged to improve golfing skills and how embracing technology can revolutionize training methods. His experience serving the division of youth and family services adds a whole new dimension to his story and offers a profound understanding of the social impact of sport.This conversation isn't just about golf. Paul opens up about his interests outside of the sport, like playing the guitar and self-improvement, revealing how these activities have helped him develop qualities essential for golf. He also passionately talks about how golf can be a metaphor for life, underscoring the significance of managing emotions and being open to learning. Prepare to be inspired and enlightened as you join us in this engaging conversation about passion, perseverance, and personal growth.Check out Paul's Website  - Golf Lessons and Golf Coaching - New Jersey - Paul Kaster Golf Coaching His coaching is game-changing! 

Join us as we sit down with the globe-trotting, deal-making, sales guru, Tom Stuker. Having clocked up an astonishing 23 million miles with United Airlines, Tom is the definition of a frequent flyer. His journey has taken him from peddling cars to founding a global consultancy firm, taking him around the world over 900 times and offering him a unique perspective on life, sales, and the power of seizing unexpected opportunities.This episode is a treasure trove of insight and wisdom. Come along as we unpack Tom's unique 'smart sales' technique, a customer-friendly approach that turned him into a sales sensation. We delve into his transition from the auto industry to the world of global consulting and discover the importance he places on education as a source of motivation. We also discuss his views on business planning, capitalization, and proactive selling, as well as his philosophy of respect and love.From buying tea sets to managing jet lag, Tom's world is filled with fascinating twists and turns. He shares riveting stories from his vast flying experiences Not one to stay grounded, Tom continues to reach out, using his experiences to inspire and assist others. His philanthropic efforts to end children's cancer and his dedication to helping others become the best versions of themselves are just as impressive as his frequent flyer miles. This is not just a journey through air miles; this is a journey through life, business, and the human spirit.

Have you ever wondered what it's like to completely transform your life? To go from a stay-at-home mom to a successful entrepreneur, trading a 4000-square-foot house for a 240-square-foot boat? Join us as we welcome Deborah Marlor, the CEO of Simplicity, Life, and Leadership Coaching, who did just that and more. Deborah's journey is one of adventure, resilience, and transformation. We promise, her story will inspire you to sail into uncharted waters of your own life.Deborah's life has been anything but ordinary. From growing up in Erie, Pennsylvania, and ending up in the Caribbean, she shares the highs and lows of her journey, including an encounter with lightning, and how it shaped her perspective on life. Deborah's determination to succeed despite not having a college degree led her to work with major companies like Symantec, Hewlett-Packard, IBM, and Voltage Security. Her story is a testament to the power of resolve and the tranquility she found in the ocean.But there's more to Deborah than her adventurous spirit and impressive career. In her pursuit of personal growth and self-discovery, she became a certified life coach and passionately advocates for emotional intelligence and the importance of following one's dreams. Listen in as she shares her wisdom, reflections, and advice to her younger self, reminding us that it's never too late to embrace change and make a meaningful impact on others. Prepare to be inspired and set sail on your own remarkable journey.

What if your most significant asset was not your house, car, or bank account, but something far more valuable? Welcome to an enlightening and transformative episode where we pave the way for personal growth and self-mastery. Your host, Nigel Franklyn, takes you on an intriguing journey exploring the principle of 'me ink' and the importance of investing in oneself, from physical well-being to mental resilience and spiritual fortitude. Hear about Nigel's journey of overcoming limiting beliefs and his holistic approach to wellness that will inspire you to rethink your path to self-discovery.Can you recall a time when you felt pushed to optimize your life? As we shift gears, Nigel shares his experiences from around the globe, discussing how international travel for work acted as a catalyst for managing himself for success and optimizing his life. From discovering a narcolepsy diagnosis to implementing life-changing advice, Nigel dives deep into the significance of self-care, self-leadership, and self-mastery. Get ready to be stirred as we delve into the importance of exposure to the world, fostering new ideas, and how habits shape our lives.Imagine shifting your mindset and breaking free from auto-pilot. In this enlightening discussion,  Nigel shares how he leveraged his strengths, shifted his perception, communication, and management of stress through EQI assessments, and used a strength-based coaching approach to master himself.

What if you could learn the secrets of resilience and adaptability from someone who has faced numerous challenges? Join us for an inspiring conversation with our guest, Edem Assogba, a financial analyst, and self-proclaimed half-baked philosopher. We venture into his incredible journey starting from Togo, West Africa, to the United States, as he navigates marriage, fatherhood, corporate America, and even a traumatic brain injury. Edem's wisdom on embracing a growth mindset and maintaining a daily routine to support his wellbeing is inspiring.Throughout our discussion, Edem shares the invaluable lessons he gained from facing various inflection points in his life. He opens up about the impact of moving away from home, embracing new environments, and learning to set healthy boundaries. His experience overcoming the challenges of a demanding career, while still being a supportive husband and father, is a testament to the power of self-care and discipline.Don't miss out on Edems's pocket-sized philosophy on transforming insights into action, and how developing a self-compassionate internal dialogue has helped him thrive in all aspects of his life. His holistic approach to self-care, including sleep, exercise, and being part of a supportive community, will inspire you to make positive changes in your own journey. Tune in for a truly motivating conversation filled with valuable life lessons, and discover the incredible resilience of the human spirit!

Ever felt like a fish out of water, doubting your abilities despite evidence of your accomplishments? Allianne Pompey, Director of Track and Field and Cross Country at St John's University, is no stranger to this feeling, known as imposter syndrome. She shares her incredible journey from Guyana to America at 14 and her ascent in the world of sports. Listen as Allianne opens up about her struggles, her wins, and the emotional intelligence that fueled her success.We didn't just talk about her journey; we also dug into her path to peak performance. Aliann explains how the combination of an excellent coach and a well-crafted plan enabled her to break NCAA records. But it’s not all about pushing harder; she also highlights the importance of rest, recovery, and mental focus. This part of the podcast will leave you with insights that you can apply, regardless of the field you're in.Towards the end of our conversation, Aliann shares a piece of wisdom that we all sometimes forget - asking for help is okay. She emphasizes how embracing vulnerability has been instrumental in her growth. Inspired by her unique journey and her commitment to continual learning, Aliann now uses her experiences to guide her athletes. She also sheds light on the concept of reverse mentorship and how it can fuel personal and professional growth. Whether you're looking for motivation, leadership lessons, or insights into overcoming personal challenges, this episode with Allianne Pompey is sure to deliver.

Ever wondered how a successful executive coach harnesses the power of emotional intelligence in his practice? Our guest, John Hughes, offers illuminating insights into his remarkable journey. From a near 50-year marriage to an exciting career at the New York Times, John's enriching experiences have shaped his unique approach as an executive coach. He will share how he uses the EQI 2.0 report to create culturally dexterous action plans, alongside his fascinating transition from academia to the corporate world, and the leap into entrepreneurship.John has navigated some significant industry-wide changes, such as the advent of the internet and corporate downsizing, using them as opportunities for growth and enhancement. His perceptive observations on emotional self-awareness, mastering emotions in challenging situations, and managing interpersonal relationships are compelling. We'll also be exploring the profound role of emotional intelligence in conflict management and its influence on self-regard and validation in coaching.Lastly, we delve into the transformative power of emotional intelligence in our discussion about John's experience with a client suffering from PTSD. His thoughts on motivation, the joy of helping others, and his poignant conversation about race with his granddaughter are not to be missed. This conversation is a treasure trove of insights, stories, and lessons for anyone looking to navigate career transitions or enhance their emotional intelligence. Join us for this enlightening discussion and learn how to harness the power of emotional intelligence from the best in the business.Currently, he is working with certified EQi coaches and HR professionals who are interested in learning his debrief process. For more information, you can contact John at eiasssessments@gmail.com. 

Have you ever questioned what it takes to build mental toughness? Discover the answer as we engage in a riveting discussion with David Lipscomb, CEO and Head Coach of CIS Training Systems. Coach David Lipscomb is a highly respected fitness expert and performance coach known for his expertise in sports-specific training and whole systems approach to athlete development. With over 30 years of experience in the fitness industry, Coach Lipscomb has developed a strong reputation for his results-driven approach and commitment to helping athletes achieve their full potential. David, a prominent leader in the space of diversity, equity, and inclusion, brings a unique dimension to coaching with his athletic background in martial arts and cycling. We journey into David's world as he shares his holistic approach, underlining the power of emotional intelligence in achieving success. Ready to find out how martial arts and cycling shape the mindset and boost performance? David peels back the layers of how these disciplines have formed his approach to life and success. We also delve into his personal trials, like his recovery from a car accident and how his martial arts training offered the mental resilience needed during this challenging epoch. David talks about the remarkable tool - the EQI Test. It has been instrumental in helping him understand his strengths and weaknesses, and in reshaping his training programs. He also highlights the importance of heart rate training and FTP testing in building mental toughness. The icing on the cake? We explore David's view on executive coaching and his belief in understanding one's qualities to strengthen leadership. Join us for this enriching episode, and you'll walk away with a renewed understanding of emotional intelligence, mental toughness, and the path to success.#meinchelp #emotionalintelligence #CIStrainingsystems #mindset #excellence 

Discover the inspiring journey of Andrew Codd, the President of AVF Worldwide. Andrew generously shares his insights on transitioning from sales to entrepreneurship, the importance of mentorship, and striking a balance between his career and personal life. He discusses his unique philosophy of integrating an 'ecology of activities' that resonates together and his personal experiences of achieving work-life equilibrium.Get ready to be intrigued by Andrew's approach to maintaining his fitness regime and its significant impact on his life. His insights on getting back into shape, adopting a healthier lifestyle, and the mental clarity that accompanies physical fitness are truly enlightening. He also shares his thoughts on taking risks, his EQI assessment, and how engaging conversations with people can provide insightful perspectives.We discuss the importance of taking the first step even if you are unsure of your path, the role of support systems in preventing burnout, and how creating the right environment is pivotal for growth. Tune in to this captivating conversation where we discuss Andrew's optimistic outlook and the power of positive self-talk.Connect with Andrew at andrew@avfww.com or via LinkedIn https://www.linkedin.com/in/andrewcodd/ Check out Andrew's podcast at Home - #SITN Strength In The Numbers (sitnshow.com)