Co-regulation is a beautiful process that appears in so many areas of our lives. It features in our personal relationships, our interactions at work, and even with complete strangers. It is an incredibly powerful tool, yet something that we can easily forget about.   Join me this week as I share some examples of co-regulation in action, the importance of it, and how to use it as a wonderful way to take care of ourselves and each other. Learn how to build the process of accessing co-regulation opportunities and why being aware of this dynamic can help us navigate relationships more intentionally and create deeper connections with those around us.    Get full show notes and more information here: https://www.maisiehill.com/161

Sarah Hall joined The Flow Collective over three years ago in one of the very first intakes, and her journey since being in the membership is so incredible that I had to get her on the show to share it with you all. Her career background lies in management and leadership in the charity sector, but since joining the membership, she has left her full-time role, set up her own business, and is now a certified life coach.    Hear what drew Sarah to the membership, how being a part of it has helped her in life, and how she learned to recognise just how far she’s come since applying the tools she learned inside.   Get full show notes and more information here: https://www.maisiehill.com/160

Do you have a dream or goal that is important to you, but feel so tired from your fully packed days and endless to-do list that you don’t have the time or energy to make it happen? If you are stuck in the whirlwind of life’s demands yet yearning to make a change, this episode is for you.   Learn how to navigate a busy, bustling life while still making room for the changes you want to make, and how to shift from reacting to what’s presented to you in life to actively creating the life you want.   Get full show notes and more information here: https://www.maisiehill.com/159

Many of us hesitate to make decisions out of fear, apprehension, and worrying about what people will think of us. But every decision you face is an opportunity to learn, grow, and evolve. This week, I’m showing you how to increase your confidence in making decisions.   If you struggle with making decisions, you don’t want to miss this episode. I dive deeper into the growth potential available to you through making decisions and share a technique you can use to make decisions in your life. Learn how to become someone who is willing to bet on themselves, how to shift your focus from the immediate consequences of a decision to the long-term impact, and one vital question that can help you connect with your growth potential.   Get full show notes and more information here: https://www.maisiehill.com/158

Connection is a like tapestry of different threads wound together to create a profound sense of belonging and understanding. It isn’t a one-size-fits-all concept, and there is no right way to connect. But there are incredible benefits to connection, and when you are deeply connected to yourself, you can recognise and honour your emotions, needs, and boundaries, and improve your relationships with others.   Join me this week as I show you how to give yourself the gift of connection this holiday season and encourage you to nurture connection in your life all year round. I help you let go of societal expectations about what connection should look like, tune into your inner wisdom to establish what connection looks like for you, and show you how to create and work with connection on a broader scale.   Get full show notes and more information here: https://www.maisiehill.com/157

Mars Lord is a coach who helps Black and Brown-bodied women step into their power, show up authentically, and just be. She holds a safe and nurturing space for her clients, enabling them to show up openly and honestly, dig deeper into their inner confidence, and learn what it really means to rise as a queen.   Discover why this is such an important topic for us to discuss and why it is so important that Black, Brown and people of colour have access to coaching by other BIPOC people. Mars shares more about the importance of safe spaces, why she loves coaching Black, Brown and BIPOC people, and what can shift in your life when you are able to drop into the place of being more authentically yourself.    Get full show notes and more information here: https://www.maisiehill.com/156

What do you do when you have so many ideas you want to take action on, that you don’t know what to do with them all? Some ideas will be perfect for your current season of life and business, while others are better suited for another time, and learning how to effectively interact with your ideas will help you decide which ideas to pursue now and which ideas to let go of.   Learn more about effective idea management and some questions to ask yourself about your ideas to help you evaluate and interact with them. I share some of the biggest roadblocks you can face when it comes to managing your ideas, some helpful strategies that I use to help me prioritise one idea over another, and the skills you need to effectively evaluate your idea in alignment with your vision, values, and objectives.   Get full show notes and more information here: https://www.maisiehill.com/155

When we are forced to slow down due to illness, it can be like opening a floodgate of harsh thoughts towards ourselves that can create feelings of guilt, shame, and inadequacy. Whether it’s feeling like you’re not doing enough, you’re letting people down, or you are unworthy of giving your body the rest it needs, these thoughts aren’t serving you and can actually slow down your recovery.   In this episode, find out where your reluctance to let yourself be ill and take time off comes from, and why taking care of yourself is actually a sign of self-respect, not weakness. Learn why being unwell doesn’t make you less capable or valuable, the importance of taking care of yourself when you aren’t feeling great, and my favourite tips for treating yourself in the way you deserve when you’re ill.   Get full show notes and more information here: https://www.maisiehill.com/154

Most of us spend our time thinking things on default, without questioning whether they are true or useful. Thought work isn’t about just jumping to unicorns and rainbows, and everything being perfect. It serves to help us explore and question our thoughts and feel all of our emotions - even the ‘negative’ ones. We don’t have to succumb to pressure to think positively all the time, and this week, I’m showing you why.   Join me as I revisit an episode on the topic of positivity pressure and share my general thoughts on positivity and feeling our emotions. Discover the importance of thought work and why it doesn’t involve skipping to a happy place, what to do when positive thinking isn’t appropriate, and how to give yourself the gift of allowing your feelings to be there without judgement.   Get full show notes and more information here: https://www.maisiehill.com/153

Every single decision you make is a stepping stone, even those that don’t lead you where you expected. Join me this week as I help you change the way you think about making “bad” decisions and show you how to find the value gained from an experience instead. I show you what to do when you make a decision that doesn’t work out in the way you expected or wanted it to, why making one “bad” decision doesn’t mean you are incapable of making decisions in general, and how to use your decisions to learn, grow, and continue moving forward.    Get full show notes and more information here: https://www.maisiehill.com/152

Have you ever had an idea but found yourself not knowing how to deal with it? It can feel heavy and insurmountable, but the only reason it feels like that is because of how you’re thinking about it. Profound transformation can be easier than you think, and it all starts with an idea.    Join me this week as I share the common mistakes I see people making when it comes to bringing an idea to life and how to go about things instead. Learn how to find the strength and resilience to keep pursuing an idea when things get tough, and how to start making your idea a reality.   Get full show notes and more information here: https://www.maisiehill.com/151    

What are your thoughts on anger? When was the last time you got angry, and how did you feel about it? Most of us try to avoid, resist, or sidestep anger because we believe it to be destructive, and whilst this can be true in some circumstances, anger can also be a thing of beauty when it’s used appropriately, intentionally, and sparingly.   Join me this week to learn more about the different types of anger that show up within us and how to look beneath the surface to truly navigate and understand your anger. I share the importance of addressing the root cause of your anger and show you how to take the raw energy of anger and channel it in more positive and constructive ways than you might currently be doing.   Get full show notes and more information here: https://www.maisiehill.com/150

Autumn is such a powerful season, and the energy shift that comes with it can inspire a shift in identity. The season marks both an end and a beginning, and the no-nonsense vibe that autumn brings provides us with an opportunity to look inward, see the raw truth available to us, and tap into and use its energy to make changes in our lives.   This week, I show you how to get curious in your life about what feels complete and how you feel about it, and how to work with the energy of autumn to process those feelings. Learn more about the identity shift that might come up for you around this time of year, and how to gently and lovingly harness the power and energy of autumn to let go of what is complete and provide nourishment for what is about to begin.   Get full show notes and more information here: https://www.maisiehill.com/149

With the Autumn Equinox recently behind us here in the Northern hemisphere, we find ourselves at a powerful time of year to reflect and make decisions that align with our wellbeing. Whether it’s regarding your time, money, energy, or attention, it’s time to do some life pruning and decide where you want to put those resources to get what you want out of your life.   Join me this week as I help you pause and evaluate your current life status, and identify elements that you want to change as you transition into the coming season. I’m reflecting on the cyclical nature of life, and providing insights on how to prepare for the shifting seasons, both physically and in relation to your cycle.   Get full show notes and more information here: https://www.maisiehill.com/148

A little while back, it hit me that we have a lot of folks inside The Flow Collective membership who are either undergoing or returning to further education in some way. This week, I’m welcoming Rachel, Maria Carmen, Madelin, and Sophie to the show to share their biggest takeaways from their experiences in academia.   Whether you are in further study or not, don’t miss this episode where we share some insight into the world of academia and the impact that undertaking further education can have on our overall health. Discover the power of learning to manage your mind, the importance of celebrating yourself, your results, and your successes, and how to do the work you love without feeling drained.   Get full show notes and more information here: https://www.maisiehill.com/147

When was the last time you felt guilty? Whether it’s not being productive enough, an untidy house, what you ate, or how you reacted to your kids, it’s no surprise that we end up using guilt as another tool to beat ourselves up.   If you are ready to stop being held back by the paralysing nature of guilt, listen in. I’m showing you how guilt prevents you from taking care of yourself, common examples of how it might be manifesting for you, and my five-step process you can follow the next time you catch yourself feeling guilty.   Get full show notes and more information here: https://www.maisiehill.com/146  

As you notice the trees shedding their leaves in preparation for a new season, I want you to consider what old beliefs and narratives it is time for you to shed. You have the power to influence what happens next, so it’s time to nurture those core values, beliefs, and behaviours that ground you and give you strength, and shed anything that doesn’t.   Discover the alchemy of autumn and the importance of embracing the beauty of decay. Learn more about the lessons that the season of autumn brings us, why it is OK to explore and expand along with the seasons, and how to start planting the seeds for the legacy you want to leave behind.   Get full information and show notes here: https://www.maisiehill.com/145

Do you truly believe in yourself at all times in all circumstances? Relying solely on self-belief that comes from the good times is limiting, like building a sandcastle by the water’s edge. It might stand tall and proud for a little while, but it is vulnerable to the next wave that comes in, and it can crumble at any time. True self-belief is built regardless of what’s happening with the weather and the tide, and can’t be affected by external circumstances.   This week, discover the power of self-belief, especially during challenging times, and learn how to cultivate self-belief regardless of what is happening outside of you. I show you how the ebb and flow of life can influence your self-confidence and belief in yourself, and share some tips to help you start generating belief in yourself.    Get full show notes and more information here: https://www.maisiehill.com/144

What do you want to create in the next 90 days? What result or goal do you want to work on? Whatever it is that you hope to pursue, there is one key component that will lead you towards mastery and transformation, and that is going right back to basics.   This week, I share a thought-provoking reflection on the importance of returning to basics, and why doing so will help to keep your skills sharp and your foundations strong. Learn more about how I’ve applied this in my business, the profound growth that can come from revisiting the basics, and how to overcome any resistance or reluctance you feel about doing so.   Get full show notes and more information here: https://www.maisiehill.com/143

When it comes to hosting a special event, it is natural to want everyone to have a great time and enjoy themselves, and for everything to go according to plan. However, many of us make it our sole responsibility to ensure that it happens, no matter what. We have internalised the belief that if someone isn’t having a good time, it’s our responsibility to fix it. Does this sound familiar?   Find out why your worth is not tied to your ability to keep other people happy or entertained, and learn how to establish whether you are reaching the point where you need to reevaluate your priorities. I share some questions to ask yourself about wanting events to run flawlessly, what’s really at the heart of this burning desire you hold, and why you are never responsible for other people’s happiness.   Get full show notes and more information here: https://www.maisiehill.com/142

For many people, life can feel like a travelator; they progress and move forward, collecting things such as degrees and jobs, buying houses, getting married, and having kids. They form a timeline of so-called "success" that has been dictated by societal expectations and conditioning. But then a life change happens.    This week, I explain why it is easy to fall into the trap of viewing certain life changes as negative but why none of it ever means you’ve gone backwards. I show you how to question what you are making these situations mean about you, a powerful tool you can use when you feel like you’ve regressed in life due to a change in circumstances, and how to start thinking about life changes in a different way.   Get full show notes and more information here: https://www.maisiehill.com/141

Most people have a very limited understanding of Autism, and at one point, that included me. But since being diagnosed, I have learned to understand myself and my behaviours a lot more. This week, I share some more of the ways Autism shows up for me in my daily experiences.    Hear how my life is set up in a way that enables me to access what I need, and some of the ways I approach things in my life compared with people who are not Autistic. I dive deeper into how it shows up on occasions like trips and holidays, sensory experiences like going out to dinner, and what happens in scenarios where I need to make decisions and prioritise taking action.     Get full show notes and more information here: https://www.maisiehill.com/140

Have you ever wondered what it’s like to be Autistic? I receive so many questions about being Autistic, not just from people who are or suspect they might be Autistic, but also from people who are curious or have loved ones, colleagues, or kids who are Autistic. So this week, I’m sharing my experience.   Listen in as I share my experience of being Autistic, the control, tools, and accommodations I have in place in my life, and how Autism impacts various parts of my life. Learn about the effects of being dysregulated, some of the things that dysregulate me, and some of the things I find helpful when I am experiencing dysregulation or burnout.   Get full show notes and more information here: https://www.maisiehill.com/139

Astrology can often feel like another language. It is an immense topic with so many nuances and incorrect ways of using it, but it is always running in the background of our lives. My coach and friend Robin Langford has an incredible ability to distil all things astrology into useable, applicable formats, and I joined her this week on her podcast to discuss it.   Get full show notes and more information here: https://www.maisiehill.com/138

Perfectionism is a broad personality style characterized by the concern with striving for flawlessness and perfection. It is a mindset that leads to stress, anxiety, and fear, and it ultimately holds you back and prevents you from growing and learning. Fortunately, there is an antidote to it: taking imperfect action.   I share the importance of taking messy, imperfect action and why doing so is incredibly effective. Discover some signs you’re falling into perfectionism, why taking imperfect action helps you learn to love and accept yourself, and how to unwind your perfectionistic tendencies and learn to do things differently.   Get full show notes and more information here: https://www.maisiehill.com/137

So many people struggle with a lack of self-confidence, but confidence doesn’t come from experience or other external sources, it is built from within. Self-confidence is believing in yourself when there is no evidence or proof that things will work out.   I show you what it takes to become self-confident and share some common misconceptions about confidence. Discover some of the benefits of becoming self-confident, some stories around self-confidence from members of The Flow Collective, and how becoming self-confident enables you to move into a more loving, compassionate relationship with yourself.    Get full show notes and more information here: https://www.maisiehill.com/136

The life cycle of a caterpillar serves as a metaphor for growth and evolution. Each form of its life cycle has a very different purpose and the caterpillar is a great example of how you can remain true to your core whilst still evolving and experiencing shifts.   I dive deeper into transformation and growth and show you how to use the life cycle of a caterpillar to guide you on your journey into authenticity and self-expression. I share how to understand and engage with your evolving identity, some things to think about as you shed your old self and begin to express your new identity, and why all experiences you go through cause you to grow, especially the difficult ones.   Get full show notes and more information here: https://www.maisiehill.com/135

Have you ever wondered how to know if you're ready to have a child or if you want to have one? Do you want to know how to deal with conflicts in relationships or simply how to cope when you have to work while having a bad day? I've got you covered with this and more this week.   I share my answers to the questions you asked, and as usual, I won't hold back. Find out why your brain loves certainty, how to honour the need for rest, how my autism is an asset in my coaching, and so much more.   Get full show notes and more information here: https://www.maisiehill.com/134

What does honouring your yeses and nos mean to you? Do you honour your truth, or do you try to convince yourself out of the decisions you make?   I share some of the ways we stifle our own potential, some examples from my own life where I honoured my yeses and nos, and show you how to really pay attention to those inner nudges where things feel congruent, aligned, and true to what you desire.    Get full show notes and more information here: https://www.maisiehill.com/133

Martha Hoffman is the founder and CEO of Grounded Learning. She combines her knowledge, skills, and experience as a special education teacher, school representative, and parent to support families and parents of children with disabilities in navigating the special education process without the added stress and overwhelm.   Know why Martha decided to join The Flow Collective and her favorite takeaways from being in the membership. Hear the ways group coaching has changed Martha's approach to her life and work, why the journey of progression and self-improvement isn't linear, how Martha learned the skill of letting things go, and the importance of prioritizing self-care and taking up the space you deserve unapologetically.   Get full show notes and more information here: https://www.maisiehill.com/132

As a former Acupuncturist, I love the seasons and connecting them with goals and results. I dive deeper into the energy of Summer and the qualities that accompany it. Discover how these qualities relate to your cycle as well as your internal and external experiences, and what it looks like to work with the summer energy and harness it to help you achieve the goals you've set for yourself.   Get full show notes and more information here: https://www.maisiehill.com/131

I am sharing a situation from my personal life and demonstrating how I apply all the things we cover here on the podcast each week to that situation. This serves as an example of how you can do the same. Discover the power of self-coaching, understand why it holds such significance for me, and learn how to begin applying everything you learn from the podcast in your own life.   Get full show notes and more information here: https://www.maisiehill.com/130

We all have automatic thoughts; those thoughts we have been exposed to time and time again and have come to believe to be true. I share some common automatic thoughts, explain why they aren’t serving you, and show you how to watch out for them and bring them into the light so you can see them for what they are. Find out why these thoughts are often untrue, and how to dig them up and expose the fallacies that lurk beneath.   Get full show notes and more information here: https://www.maisiehill.com/129

We all know that life is a journey marked with hurdles, setbacks, and moments of uncertainty. It's natural to feel overwhelmed or disheartened when dealing with such challenges. Yet, these very trials can also be the fuel that propels you forward, spurring you on with relentless determination.   Discover how to discern when it might be time to reevaluate and realign your goals or values, why settling for mediocrity should never be an option, and why, despite the initial heightened effort, relentless determination is invariably worth it.   Get full show notes and more information here: https://www.maisiehill.com/128

Do you ever feel as though you're being pulled in different directions? Find out where this behaviour originates, what is truly occurring when you feel pulled in different directions, and what you can do about it. Discover how to recognise when you are making decisions based on short-term desires rather than long-term goals and gain some tips to help you feel less scattered and more focused.   Get full show notes and more information here: https://www.maisiehill.com/127

Hear what led Elana Bader to make what she considers the “bold” decision to join The Flow Collective and why she feels it is the best decision she has ever made. Elana shares how she realized it was possible to unlearn things in her life she thought she just had to deal with, and discovered a better, more suitable way of doing things. She talks about what she loves about the community, the tools she has learned to apply in her life and the impact these have had, and the benefits of group coaching for anyone who is also on the fence about joining.   Get full show notes and more information here: https://www.maisiehill.com/126

Hear the importance of personal standards and how to assess whether the ones you hold for yourself are useful and serving you, or whether they need to change. I share some examples of my own personal standards, some circumstances when it’s useful to raise or lower your standards, and what can happen when you revise the standards you currently hold for yourself.   Get full show notes and more information here: https://www.maisiehill.com/125

Let's delve into 9 lessons from Formula 1: Drive to Survive. Hear some examples of what these lessons look like in Formula 1 and what they might look like for you, how to start managing your mind and count on yourself, and how to apply these lessons in your own life.   Get full show notes and more information here: https://www.maisiehill.com/124

Levelling up is all about increasing your self-concept and expanding into the next version of yourself. I share my recent experience of levelling up, why it can be so exhilarating, and how to take my experience and thinking process to do something similar in your own life. I share some helpful resources for you to level up, how to know when the right time to do this is, and how to get clarity on what your next best step is.   Get full show notes and more information here: https://www.maisiehill.com/123

Spring is a season of great change. Growth is happening all around us, and what is going on in our external environment plays a huge part in how we feel. Find out where feelings of frustration and irritability come from and why you might be experiencing them right now, some recommendations to support yourself through these feelings, and how to be intentional in feeling, expressing, and wielding your feelings.   Get full show notes and more information here: https://www.maisiehill.com/122

I revisit what made me re-evaluate my approach to self-care, and how doing so has changed everything for me. Hear the incredible question I was asked, and how to start applying radical self-care in your life without apologising, explaining, or defending your choices.   Get full show notes and more information here: https://www.maisiehill.com/121

I’m sharing what goal disappointment is, why you might experience it and where those feelings of disappointment come from. I recommend something else you can do instead of trying to reach a place of arrival and accomplishment by focusing solely on external achievements. I show you how to celebrate every step of the way, including the setbacks, challenges, and moments of glory.   Get full show notes and more information here: https://www.maisiehill.com/120

I share my birth experience with my son and some of the ways I prepared for it. Hear more about my experience, the support I had throughout my pregnancy, the importance of going along with the birth journey, and my overall thoughts and feelings as I was experiencing birth.   Get full show notes and more information here: https://www.maisiehill.com/119

I dive into setting goals, believing in yourself, and how to get comfortable with the idea of failure. Learn the reason you find yourself wanting to set realistic goals, how to start believing in your ability to achieve unrealistic goals, and how to start setting goals that you don’t believe in and become the person that makes them happen.   Get full show notes and more information here: https://www.maisiehill.com/118

Find out why so many people don’t take responsibility for their lives and believe that they aren’t in charge of their results. I show you how to stop making other people responsible for the results in your life, and an example of how this has shown up in my own life recently.   Get full show notes and more information here: https://www.maisiehill.com/117

Perfectionism might seem like a noble pursuit, but it is actually a harmful and unsustainable way of living. This week, I explore what perfectionism is and share a list of traits and behaviours that I see among my clients that are prone to it. Discover the reasons we strive for perfection, the problems with perfectionism and how it can prevent you from learning and growing, and what you can do to break free from the grip of perfectionism in your own life.   Get full show notes and more information here: https://www.maisiehill.com/116

I dive deeper into the concept of balance, and share some occasions when the way you are currently thinking about it could actually be unhelpful. Learn how to build trust in yourself to find and keep balance in your life, why I don’t always think balance is a healthy thing to aim for and what you can aim for instead.   Get full show notes and more information here: https://www.maisiehill.com/115

I have a returning guest this week as I’m welcoming my partner Paul back to the show and we’re answering some of your questions that have been submitted inside The Flow Collective and via Instagram. Hear more about how we approach things as a team and Paul’s perspective on living in a cycle-aware way.   Get full show notes and more information here: https://www.maisiehill.com/114

Paul and I have been together for just over 9 years, he is the love of my life and has taught me so much, so I’m bringing him on this week to share his brilliance with you. We talk about relationships, parenting and our work. We dive deeper into our similarities and differences, more about our backgrounds, and three ways we have influenced each other.   Get full show notes and more information here: https://www.maisiehill.com/113

I dive deeper into the impact of your thoughts and show you how to start shifting your mindset to see the results you want. I share some examples of thought upgrades and show you how to audit your own thoughts, and a step-by-step process to help you assess if it’s time for a thought upgrade.   Get full show notes and more information here: https://www.maisiehill.com/112

Jewel is a friendship and connection coach whose work is all about helping people have more quality relationships in their life. Listen in this week as Jewel shares what gets in the way of people having the connection they want in their friendships and shares some tips to help you create the friendships you want in your life.   Get full show notes and more information here: https://www.maisiehill.com/111

Sade Curry is a life and relationship coach who helps woman heal from divorce, have enjoyable dating experiences, and create relationships where they feel safe, loved, and cherished. Whether you are already in a relationship or actively looking for one, Sade shares some vital tips you can apply to yourself, your relationships, and your approach to dating this week. Hear more about why Sade started doing this important work, why so many women aren’t having the dating experiences they deserve, and how to start having remarkable experiences that lead to the relationship you want at the end.   Get full show notes and more information here: https://www.maisiehill.com/110

If you’ve ever wondered why it’s so hard to get over your ex, you don’t want to miss this episode. Claire Byrne is a heartbreak coach who helps people find love again after a breakup, and she joins me this week to share how to start prioritizing an amazing relationship with yourself in order to propel your healing process forward. She shares some steps you can take to get the closure you desire following a hurtful breakup, and some tips to help you remind yourself of your worth.   Get full show notes and more information here: https://www.maisiehill.com/109

In this episode, I’m diving deeper into some of the behaviours and attitudes directed towards women, why these are so harmful, and showing you why it is completely safe for you to be successful and charge what you want in your business. Find out why charging more money has nothing to do with your worth or whether or not you are a good person and how we need to drop this nonsense and free ourselves up to make more money in 2023 and beyond.   Get full show notes and more information here: https://www.maisiehill.com/108

I have a really fun episode for you this week, folks, as I’m joined by my good friends and colleagues Vikki Louise and Becca Pike. These women do things differently, go against the grain, and are amazing examples of showing up as your best self, so I know you're going to love what they’re sharing. Find out why you don’t need a massive following to make lots of money, the importance of finding happiness exactly where you are, and why we all need to be willing to break the rules that have been ingrained in us.   Get full show notes and more information here: https://www.maisiehill.com/107

This week I'm joined by The Flow Collective member, Ami, who is here to share about her experience in program and how she is utilising the resources to create transformation in her life. Join us to hear the importance of believing in what your life could be like in future and then taking action to make it happen. We talk about grief and loss, healing from childhood trauma, and how Ami has learned to prioritise her wellbeing, step into her power, and create safety and healing for herself in her life.   Get full show notes and more information here: https://www.maisiehill.com/106

Do you know how to spot the signs of self-sabotage? Even a cycle of behaviour that is productive and appears successful can involve self-sabotage. In this episode, I’m sharing seven ways you could be sabotaging yourself and holding yourself back from the results you want to create in your life. There will always be times when you self-sabotage, but I’m helping you develop the awareness of when you do it, and showing you why it’s optional and how to start rectifying the times you do it.   Get full show notes and more information here: https://www.maisiehill.com/105

Congruency is very important to me and something I use to make decisions. It's a way to live a life that is true to you and your purpose. To come into congruence, you need to have awareness and be able to sense when things are off, and I’m sharing some things to help you with that this week. Learn the benefits of living in congruence and my advice to you if things in your life are feeling incongruent.   Get full show notes and more information here: https://www.maisiehill.com/104

If you are not familiar with the world of Astrology but you're about curious it, you won’t want to miss this episode. Fate and free will coach Robin Langford is back to discuss my astrological chart, share some of my houses' expressions, and explain what all of it means. We talk about using astrology to get to know yourself and some ways you might be holding yourself back because of what your chart says.   Get full show notes and more information here: https://www.maisiehill.com/103

I’ve got something a little different on the podcast this week, folks, as I’m joined by some incredible, talented women who took part in the first business coaching group I ran recently. They’re joining me to share their experiences and talk about doing business differently. Hear what made them apply for the coaching programme, some of the key learnings they’ve taken from their experiences, and what’s next for them in their businesses.   Get full show notes and more information here: https://www.maisiehill.com/102

I have been going through a process this year of coming back to myself and remembering who I am, and one of the people who has helped me on this journey is my amazing coach Robin Langford. Robin is a fate and free will coach for entrepreneurs. She is an incredible woman who provides an incredible blend of coaching and astrology, and she has greatly influenced my life. We sat down to talk about being neurodivergent, feeling obligated, experiencing transformation, and more.   Get full show notes and more information here: https://www.maisiehill.com/101

Join me this week to hear about the various stages of an identity shift and what you can expect from each one. Identity shifts can feel like no big deal once you’re out the other side but during them, they can feel huge, so I’m helping you learn how to recognise an identity shift in your own life and some of the lessons I’ve learned from my own experience of an identity shift.   Get full show notes and more information here: https://www.maisiehill.com/100

Tune in this week as I share some tips to help you support yourself through change. Discover why change isn’t always smooth or straightforward, why so many people expect it to be easier than it is, and the importance of lowering expectations for yourself and giving yourself permission to do things differently when it comes to going through a change.   Get full show notes and more information here: https://www.maisiehill.com/99

This week, I’m joined by relationship coach and queen of love, Maggie Reyes. Maggie has been on the show before, but she has so much wisdom to share about relationships that I decided to bring her back to dive deeper into this week’s topic with me. In this conversation, we’re showing you why you can only help people who actually want your help, why you don’t always need to get other people on board, and how to know whether you are giving someone an invitation or a command.   Get full show notes and more information here: https://www.maisiehill.com/98

This week I’m joined by Flow Collective member, Ann, to hear how joining the membership has allowed her to find joy in the moments of her life that have felt anything but joyful. Ann is on a fertility journey that I know so many of you can relate to, and her experience is certain to give you comfort and make you think about where you could be choosing joy in your own life.   Get full show notes and more information here: https://www.maisiehill.com/97

Join me on this episode to discover the importance of assessing for yourself what nourishes your soil and what conditions you thrive in. I’m showing you all the various forms of nourishment we need in our lives, why your ideal conditions will change depending on your cycle and the season you’re in, and you’ll also hear examples from my clients so you can begin considering what truly nourishes you.   Get full show notes and more information here: https://www.maisiehill.com/96

This week, I’m inviting you into a moment of truth and encouraging you to get real with yourself and acknowledge how you truly feel about aspects of your life. Discover how to work with the energy and the power of autumn, the identity shift that might come up for you around this time of year, and how to acknowledge what feels complete, release it, and create space for what’s next in your life.   Get full show notes and more information here: https://www.maisiehill.com/95

In this episode, I’m diving into responding to emotions and showing you how to let your emotions be there. I’m sharing one of my favourite techniques to help you respond to your emotions and process them, and some of the reasons why feeling and being with your emotions is so valuable.   Get full show notes and more information here: https://www.maisiehill.com/94

If there is an inner whisper telling you that you need to make a change but you feel stuck and overwhelmed about doing it, I’m here to help. In this episode, hear more about The Flow Collective and everything we’ll be doing throughout autumn, how it can help you, and how it has already changed the lives of so many members.   Get full show notes and more information here: https://www.maisiehill.com/93

Listen in this week and hear what led Maria Carmen to join The Flow Collective, what she loves most about being a member, and the support she has gained from the membership. Maria Carmen shares how she learned to shift her perception and redefine the concept of success, the power of creating space to exist exactly as you are, and why there are no excuses for playing small in your life.   Get full show notes and more information here: https://www.maisiehill.com/92

Have you ever wondered what it’s really like inside The Flow Collective? Do you want to know about the work we do, and the life-changing tips, tools and coaching that takes place inside? You’re in luck this week, folks, as I’m welcoming Flow Collective member Hannah to the podcast to share it all. Hear how Hannah’s journey with the tools we teach in the Flow Collective has evolved over the last year and the biggest things she has gained since joining.   Get full show notes and more information here: https://www.maisiehill.com/91

True desire helps us to connect with purpose and creation. In this episode, I’m showing you how to turn up the volume on what you want and how to sit in your desire. Discover how to start incubating your desire, and start practising the feeling of wanting with no justifying, explaining, or apologising.   Get full show notes and more information here: https://www.maisiehill.com/90

There is a shift that takes place in late summer as we transition from joy and connection with others into connection with purpose. It is a short season, but an important one and it is a time to look at your health and focus on nourishing yourself. So this week, I’m showing you how to work with the energy of late summer to take purposeful action and nourish your body and mind.   Get full show notes and more information here: https://www.maisiehill.com/89

How often do you apologise for something that you don’t really need to apologise for? In this episode, I’m sharing the cost of over-apologising, the difference between an unnecessary apology and a real, heartfelt apology and some of the reasons you might be apologising in this way. Hear why this is so prevalent among women, and some tips to help you stop over-apologising.   Get full show notes and more information here: https://www.maisiehill.com/88

Listen in this week as I share what hard day protocols are, why they are so important, and how to come up with some for yourself. A hard day is hard enough without you berating yourself on top of it, so I’m showing you how to implement a hard day protocol into your life whenever you need it and sharing some examples of hard day protocols to help you come up with your own.   Get full show notes and more information here: https://www.maisiehill.com/87

This week, I’m answering the rest of your questions about success and sharing some tips and guidance from my own experiences. I’m diving deeper into questions around ADHD, perfectionism, and procrastination, sharing some reasons you might not be taking action when you want to be, and showing you how to build your capacity for success.   Get full show notes and more information here: https://www.maisiehill.com/86

Wondering how to visualize your success? Do you want to know if there is such thing as sustainable success? Or are you interested in knowing more about how to sustain a business and keep it going? I’m covering all of these and more in this week’s episode. Don’t forget to tune back in next week for the second batch of questions!   Get full show notes and more information here: https://www.maisiehill.com/85

Join me this week to discover what waiting for permission from other people might look like in your day-to-day, in both micro and macro ways. I encourage you to stop relying on permission from someone else to go after what you want, and I’m sharing my process of unraveling this often unconscious need so you can give yourself the permission you might be waiting on right now.   Get full show notes and more information here: https://www.maisiehill.com/84

Listen in this week as I share the importance of making investments, what you should consider when making them, and some of the different investments I’ve made in my business. Hear my recommendations when it comes to making investments and how I always bet on myself and get what I want from my investments.   Get full show notes and more information here: https://www.maisiehill.com/83

Join me this week as I share some of the things I have accomplished in my business and life and how I couldn’t have done any of them without self-trust. Hear why so many of us don’t trust ourselves and why this is so costly, some of the places you can get stuck if you don’t have self-trust, and how to lean into self-trust and take action, even when you have no idea what comes next.   Get full show notes and more information here: https://www.maisiehill.com/82

Listen in this week and discover what coaching is, the benefits of coaching, and the value of perspective and getting some distance from your situations. I’m sharing why the conversations you have with a coach are very different to those with friends or family, and the importance of noticing and processing your reactions and emotions.   Get full show notes and more information here: https://www.maisiehill.com/81

In Christine Miserandino's Spoon Theory, spoons represent what you are capable of before you reach your capacity. Whether you have a chronic health issue or you're experiencing mental health challenges, this concept applies to you. Hear my experiences of being low on spoons as well as some examples from members of The Flow Collective, and what you can do about it.   Get full show notes and more information here: https://www.maisiehill.com/80

Listen in this week and learn what it looks like to set boundaries and have them respected, and how to stop judging yourself for your emotions. Discover why guilt is optional and a choice whether you indulge in feeling it or not and how to change the way you approach your emotions and accept and process them instead of judging them.   Get full show notes and more information here: https://www.maisiehill.com/79

This summer is the time to do some work on loving and accepting yourself as you are. This week, I’m inviting you to explore the qualities of summer you would like to implement, and showing you how to start flexing the muscle of pursuing what you want while supporting your nervous system along the way.   Get full show notes and more information here: https://www.maisiehill.com/78

In this episode, I’m sharing some of the most common misconceptions I see about confidence and some definitions of self-confidence that will help you explore it further. Hear how being self-confident can enable you to grow and how building self-confidence can help you move into a compassionate, loving relationship with yourself.   Get full show notes and more information here: https://www.maisiehill.com/77

I’m diving deeper into what I mean by goals and rocks and showing you how to train your brain to focus on the rocks. I’m sharing some examples of goals and rocks from members of the Flow Collective and why you need to set goals that are for you instead of using goals against yourself.     Get full show notes and more information here: https://www.maisiehill.com/76

In this episode, I’m sharing the importance of being playful and recommending two playful activities to implement into your life. Find out why I don’t necessarily agree with the dictionary definition of playful, and how you can make mundane tasks fun by being playful in how you do them.   Get full show notes and more information here: https://www.maisiehill.com/75

Join Else and I for part 2 of our conversation as we share our experiences of coming out as autistic, how we navigate our relationships post-identification and some of the things that are challenging for us that aren’t for other people. Hear our advice for what to do if you suspect you’re autistic or are at the beginning of your journey of being assessed.   Get full show notes and more information here: https://www.maisiehill.com/74

Have you ever wondered what it’s like to be autistic? My guest this week, Else Kramer, is autistic and gifted, and she now does most of her work at the intersection of giftedness and neurodiversity. Amazingly, my podcast helped her to realise she was autistic, and she joins me to share how we met, our views of the world, and some of the common misconceptions we experience about autism.   Get full show notes and more information here: https://www.maisiehill.com/73

Listen in to this week’s Q&A and hear more about what cycle tracking really entails, some tips to care for yourself throughout your cycle and some ideas for reducing period pain. Hear why caring for yourself throughout each cycle will reduce the burden of the more difficult days, and why the more you take your cycle into account, the less you need to.   Get full show notes and more information here: https://www.maisiehill.com/72

Do you ever experience that moment, just before your period starts, when you experience a coming home of sorts? Do you feel an urge to just be at home? This week, I’m sharing some examples of how this might show up in your cycle and life, the reason I think it happens, and some ways to help you create space for this experience.   Get full show notes and more information here: https://www.maisiehill.com/71

Discover the concept of loving your future self and how I implement this concept into my life. I’m giving you a starting point to do this work, showing you how to make decisions for your future self, and sharing some of the decisions and courses of action I have taken due to the relationship I have created with my future self.   Get full show notes and more information here: https://www.maisiehill.com/70

This week, I’m showing you how to handle the common negative thoughts that come up for you and change your perspective so you can start loving yourself. Hear an example from my own life where I was judging my past self despite helping people at the time, and how to show yourself more compassion.   Get full show notes and more information here: https://www.maisiehill.com/69

Find out why I recommend keeping the same goal and working at it over and over again, even if you continue to experience failure. I’m sharing some tips and tools you can use instead of making failure mean something about you, and showing you why being willing to experience failure will help you build a greater relationship with yourself.   Get full show notes and more information here: https://www.maisiehill.com/68

Massive action isn’t necessarily about doing lots of things – though it can be – rather it’s about your mindset and how you approach things. There are all sorts of ways you can take massive action, and there are specific strategies and actions that I take in this area in my own life. So this week, I’m re-sharing them all with you.   Get full show notes and more information here: https://www.maisiehill.com/67

I’m back with another instalment of The People of Influence Series this week, and I’m thrilled to welcome my good friend Becca Pike to the show. Becca and I are super similar personally, but are also on a similar journey growing and scaling our businesses, so we’re talking about the highs and lows of running and growing a business among much more this week.   Get full show notes and more information here: https://www.maisiehill.com/66

This week, I’m sharing the concept of radical self-acceptance and showing you how to accept those parts of yourself that you don’t like, and love yourself anyway. Take this episode as an opportunity to reframe your relationship with those parts of you, and you’ll be amazed at the difference it makes in the way you hold and present yourself.   Get full show notes and more information here: https://www.maisiehill.com/65

This week, I'm showing you how to stop compromising on your goals and how to start guaranteeing the results you want without burning out. And it’s a double whammy this week, folks, because I’m also showing you how The Flow Collective can help you guarantee results, as well as do so much more to impact your life.   Get full show notes and more information here: https://www.maisiehill.com/64

Hear the common signs of burnout and identify whether you are experiencing any of them right now. I’m sharing a story with you that has huge parallels with the recovery from burnout, and showing you how to start being kinder to yourself, manage your mind, and regulate your emotions to deal with burnout more effectively.   Get full show notes and more information here: https://www.maisiehill.com/63

I’m sharing the importance of celebrating ourselves and why doing so can feel so uncomfortable. Hear some examples of how members of The Flow Collective have been learning to celebrate themselves to inspire you to see where you could be celebrating yourself more in your own life.   Get full show notes and more information here: https://www.maisiehill.com/62

This week, I’m sharing some questions to ask yourself to help you think about your core values and showing you how to use your values to operate more intentionally in your life. I’m getting clear on what values mean and what they are, and how they influence your relationship with yourself and others.   Get full show notes and more information here: https://www.maisiehill.com/61

For the first time ever, I’m teaching a one-time workshop LIVE, and you are invited!   The class is called Doing Less, and takes place on Monday 21st February.   You already know that being busy, rushing around, and doing all the things for all the people has an impact on your stress levels, experience of your cycle, and day to day life.   But when it comes to HOW to actually do less, you’re stuck. Maybe it feels impossible.   And that’s what this workshop is all about.   We’re going to work through the things that stand in your way so that you have a simple do-able plan to do less.   Best of all, the ticket to come is only £7. And we’re going to have a lot of fun. See you there.   Sign up for the class HERE.

In this episode, I’m showing you how your thoughts around rejection could be impacting the decisions you make and the actions you take in every area of your life. Learn why rejection feels so terrible, and how to change the way you view and think about it.   Get full show notes and more information here: https://www.maisiehill.com/60

In this episode, I’m sharing my thoughts on resiliency and the impact that a shift in hormones has upon your resilience. I’m helping you establish what resilience means for you and sharing some practical tips to help you feel more resilient in your life.   Get full show notes and more information here: https://www.maisiehill.com/59

In this episode, my guests share their experiences of waiting for their periods to return, their feelings when their cycles did come back, and what their recovery experiences have taught them about themselves. The journey to recovery can have obstacles. But obstacles can be worked through when you are supported, and today’s guests are a beautiful testament to this.   Get full show notes and more information here: https://www.maisiehill.com/58

Find out what I think is one of the most important aspects of my parenting and how I change my approach depending on where I am at in my cycle. I’m sharing how I approach conversations around emotional awareness, sensory overload and communication with my son, some things I do and don’t do as a parent, and a whole host of other topics I’ve come across in my parenting journey.   Get full show notes and more information here: https://www.maisiehill.com/57

Discover the exact process I use to set every goal that I work with. Goals aren’t always about doing more, sometimes they’re about doing less, so I’m sharing a goal that I have set myself this year and how I went about it and showing you how to use this process to set any goal in your life.   Get full show notes and more information here: https://www.maisiehill.com/56

Join me for the first episode of 2022 as I share a simple but powerful practice you can use instead of setting new year’s resolutions. Hear how this practice has changed so much in my life, an update on how I used it throughout 2021, and how to use this to set powerful intentions and get what you want out of 2022.   Get full show notes and more information here: https://www.maisiehill.com/55

Join us for the final episode of 2021, and hear how Becky’s willingness to be courageous, be coached and take action to do the work has enabled her to relieve an issue that has been causing her pain and suffering for a long time. Get ready to be inspired, folks!   Get full show notes and more information here: https://www.maisiehill.com/54

Join us this week to hear the various ways Maggie has influenced my life and the wisdom she has brought to it. I’m sharing my experience of coaching with Maggie, both as a member of her program and also a peer, and we talk about all things relationships, connection, boundaries, honouring our cycles, and living differently.   Get full show notes and more information here: https://www.maisiehill.com/53

This week, I share the reasons I started this podcast and some tips and advice for going after that thing you want in your life. Hear the way I generally go about doing things, the excuses and reasons my brain came up with to not start a podcast, and how you can use this process to do whatever it is you’re wanting to do in your own life.   Get full show notes and more information here: https://www.maisiehill.com/52

It’s my birthday! And to celebrate, I decided to bring you a slightly different episode from usual this week. I often receive questions about my life – why I’ve chosen to do certain things, how I manage running a business being a mum and so on, so I figured a fun way to celebrate my birthday would be to finally get around to those questions.   Get full show notes and more information here: https://www.maisiehill.com/51

Tune in this week to hear all the ways Vikki has influenced me and vice versa. We discuss the impact of investing in ourselves even when it can feel difficult to do, our experiences of the power of coaching and why it’s crucial to push yourself through discomfort, and what it is like running a business as a woman.   Get full show notes and more information here: https://www.maisiehill.com/50

Join me this week as I share an important question I was asked recently and how it has made me re-evaluate my approach to self-care. Hear why we need to have an ongoing conversation about self-care and why I’m encouraging you to be radical, go big, and dare to do self-care differently after hearing this episode.     Get full show notes and more information here: https://www.maisiehill.com/49

If you ever feel like you can’t change your mind once you’ve decided something, this episode is going to change your life. I’m walking you through some examples of where I’ve changed my mind on things, a step-by-step process to help you change the way you think about this, and I’m showing you why you always get to change your mind, no matter what the circumstance is.     Get full show notes and more information here: https://www.maisiehill.com/48

This week, hear how all or nothing thinking shows up in your cycle and other areas of your life. Discover how to spot and interrogate all or nothing thinking in yourself and others and why all or nothing thinking isn’t productive to your physical or mental health.     Get full show notes and more information here: https://www.maisiehill.com/47

This week, I’m showing you how to ask constructive, purposeful questions to obtain the advice you seek. I’m sharing the difference between low-value and high-value questions and showing you how to ask high-value questions that illicit high-value responses.     Get full show notes and more information here: https://www.maisiehill.com/46

Join me this week for this short but impactful episode as I’m sharing the difference between being nice and being kind and explaining why being nice is actually a problem. I’m showing you a better alternative to being nice and how to use this understanding to stop looking outside for approval and start taking responsibility for your own self-worth.     Get full show notes and more information here: https://www.maisiehill.com/45

If you’re feeling less motivated than usual, moving slower, and forgetting things all the time, you’re not alone. This week, I’m inviting you to rest. I’m offering a litmus test I use to identify whether my brain or my body needs rest, how to honour the days where you just need to do less, and the core principles I live my life by that help me avoid burnout and running myself into the ground.   Get full show notes and more information here: https://www.maisiehill.com/44

Listen in this week to the second instalment of the People of Influence Series and hear the impact that Mars has and continues to have in the different areas of my life. Mars shares her experience as a Black woman in reproductive health and we discuss the defining moments in our friendship.   Get full show notes and more information here: https://www.maisiehill.com/43

Join me this week as I share how your life can change when you open up to being with your emotions and some tips to help you do so lovingly and gently. Discover why being with our emotions is so challenging for many of us, and an example of how I’ve recently done this work in my own life.   Get full show notes and more information here: https://www.maisiehill.com/42

This week, I’m breaking down the essence of the thought work protocol and showing you how your thoughts are the driver behind your behaviour and actions. I’m sharing some examples to help you understand the thought work protocol, and the radical shifts available to you in your life when you begin to observe your thoughts and develop your awareness.   Get full show notes and more information here: https://www.maisiehill.com/41

Everybody experiences the seasons differently, and in this episode, I’m explaining the seasonal approach to your cycle and showing you how to prepare for the shift in seasons, both in your cycle and your life. Learn why it’s more important than ever right now to check in with your physical, mental and emotional health, and why checking in with yourself and what you need enables you to take responsibility for your life.   Get full show notes and more information here: https://www.maisiehill.com/40

Tune in this week for the first instalment of the People of Influence Series as I chat with Victoria about a range of topics including feminism, self-worth, regulation, interdependence and more. Hear some of the many ways Victoria has had an influence on my life and the importance of showing up in authenticity in your life.   Get full show notes and more information here: https://www.maisiehill.com/39

This week I share a story of something that happened to me recently that is the perfect analogy to teach you about taking a leap. I’m sharing the powerful lessons to be found from this story and how to use them to push yourself out of your comfort zone to make that change you’ve been wanting to make in your life.   Get full show notes and more information here: https://www.maisiehill.com/38

Tune in this week to hear Claire’s journey of receiving a diagnosis and learning to prioritise herself and her health. She shares her favourite takeaways from being part of the community, how she learned to put herself first, and the transformations that coaching can bring.   Get full show notes and more information here: https://www.maisiehill.com/37

This week I'm showing you what being self-responsible looks like and how to know when you are being self-responsible. I’m sharing the benefits of self-responsibility and why the more self-responsible you are, the more resilient and courageous you will be.   Get full show notes and more information here: https://www.maisiehill.com/36

This week I'm showing you the power of taking responsibility in your life. I’m sharing my own experience of learning to drop stories about other people being to blame, and how this has been the path to enter more fulfilling, rewarding relationships with both myself and others.   Get full show notes and more information here: https://www.maisiehill.com/35

This week for part 1 of a 3-part series, as I show you what over-responsibility looks like and how to recognise this showing up in your own life. Learn the reasons we assume responsibility for other people’s emotional wellbeing and how to stop being overly responsible for others so that you can focus on and take responsibility for yourself.   Get full show notes and more information here: https://www.maisiehill.com/34

I’m exploring the concept of getting your needs met and how to stop expecting other people to meet your needs. I’m sharing three questions you can use when you are busy thinking your needs are not being met, and some examples of how I’ve used them in my own life.   Get full show notes and more information here: https://www.maisiehill.com/33

If you have experienced pregnancy loss, it is absolutely OK to do whatever you need to do to take care of yourself, without judgement. Listen in to this pregnancy loss listener Q&A and hear many more questions about how to prioritise self-preservation and self-love and feel all of your emotions, regardless of what other people feel about it.   Get full show notes and more information here: https://www.maisiehill.com/32

I’m talking about recovering from pregnancy loss and sharing my own experiences in this area. All experiences are different and all are valid, and I’m sharing some advice for anybody who has experienced pregnancy loss of any kind, regardless of how long they might have carried, to help you through the recovery process.   Get full show notes and more information here: https://www.maisiehill.com/31

I’m sharing the problem with expecting things to be better when something happens and some examples of where I see this showing up the most. I explain why it is so important to stop putting your emotional wellbeing on a future that may or may not happen, and I show you how to find emotional wellbeing in your life.   Get full show notes and more information here: https://www.maisiehill.com/30

Discover how to work with changing moods through your cycle and how to use your knowledge of cycle tracking to support you more effectively in your life. I suspect many of you will have faced the issues I’m discussing today, and if you want to send me questions to answer in the next Q&A, find out how in this episode. Get full show notes and more information here: https://www.maisiehill.com/29

If you want to hear the one thing that will radically change your health, believe me when I say that what I am teaching you in this episode will be it. It might not be what you expect, but it will change everything, so tune in this week to hear the actions you need to take to improve your cycle and your life.   Get full show notes and more information here: https://www.maisiehill.com/28 

Hear four different experiences of people who have been diagnosed with PMDD, and what their journeys looked like before and after the diagnosis. Receiving a diagnosis and treatment for PMDD can be life-changing, and you’ll hear the positive impact this has made in their lives. Whether you suspect you could have it or know nothing at all about PMDD, this episode will provide you with invaluable insight. Get full show notes and more information here: https://www.maisiehill.com/27 

Tune in for an introductory class on stagnation in terms of Chinese medicine. This episode is going to be so helpful for those of you who experience pain, mood changes, PMS, and conditions like endometriosis and adenomyosis, and I’m laying out the telltale signs and impact it can have on your menstrual health. Get full show notes and more information here: https://www.maisiehill.com/26

I’m exploring the endless reasons we feel guilty and showing you how to start using guilt in a more positive way. You get to decide if you want to change things and stop being held back by this emotion, so I’m sharing a 5-step process for you to use when you feel guilty, which will help you stop the guilt spiral once and for all. Get full show notes and more information here: https://www.maisiehill.com/25

Discover what ambition looks like when you are operating from a place of not enough-ness, and how this affects the way you achieve your goals. Feeling unworthy has nothing to do with your qualifications and everything to do with your thoughts about yourself, so I’m showing you how to recognise your brilliance and celebrate your achievements, whether you ultimately achieve your goal or not. Get full show notes and more information here: https://www.maisiehill.com/24

Find out why downtime and periods of rest and recharge are essential to your health and how to get rid of the idea that resting is lazy. Being productive isn’t always about being able to do more, so I’m showing you how to become more aware of your body and mind so you can recognize when you are pushing yourself to your limit and prioritise rest in your life. Get full show notes and more information here: https://www.maisiehill.com/23

I’m teaching you how to pay attention to the thoughts you have about yourself and sharing some tips to help you observe when these thoughts are not serving you. I’m showing you how your thoughts create the narrative for your life and giving you an exercise to challenge the thoughts you have about yourself and ultimately the way you show up in your life. Get full show notes and more information here: https://www.maisiehill.com/22

I’m sharing why I feel grateful for the experience of someone being wrong about me and how it enabled me to celebrate the progress I’ve made. Learn why it’s OK to allow somebody to be wrong about you, and a simple but profound tip that will make such a difference in your life when it comes to receiving criticism from others.  Get full show notes and more information here: https://www.maisiehill.com/21

I’m sharing some of the common mistakes I see people make when trying to make decisions in their lives, and why it can feel so difficult to do so. I’m giving you some tips to make decisions more easily, and showing you how to stop ruminating and get out of indecision once and for all. Get full show notes and more information here: https://www.maisiehill.com/20

Join me this week as I share the seven stages to receiving a diagnosis, and how you can use them to better understand and manage your experience. You might not experience all of these stages, nor go through them in this particular order, but these stages will help you come to terms with your diagnosis and cope with the process more effectively. Get full show notes and more information here: https://www.maisiehill.com/19

In this week’s episode, I’m talking about shame in relation to the cycle and particularly through the lens of PMDD. I explain where I see shame showing up in the menstrual cycle, and sharing some tips and tools to help you make space for your experience and love yourself through shame. Whether you have PMDD or not, I know you’ll find this episode useful! Get full show notes and more information here: https://www.maisiehill.com/18

Join me this week as I answer a range of questions about the intersection of autism with my menstrual cycle and how being autistic impacts my life. I’m discussing the connection between autism and relationships, running a successful business and how it affects my menstrual cycle, and sharing how I manage my autism as a mother of a young child. Get full show notes and more information here: https://www.maisiehill.com/17

Listen in today as I share my story of suspecting and realizing my autism, and what the process of being assessed has looked like for me. This episode is largely focused on anecdotal evidence and my own personal experience, so make sure to tune in next week where I’ll be delving deeper into my post-diagnosis observations and addressing questions I’ve received from you. Get full show notes and more information here: https://www.maisiehill.com/16

Join me this week as I share what massive action is (and what it is not!) and how I took massive action to improve my period pain. I’m sharing some ways to tell if you are or are not taking massive action, and how to keep going to create the results you want in your life. Get full show notes and more information here: https://www.maisiehill.com/15

In this episode, I'm sharing my number one tip to help you if you find yourself becoming defensive upon the receipt of criticism. I’m explaining why we react to criticism the way we do and showing you how to be less affected by criticism and have your own back no matter what. Get full show notes and more information here: https://www.maisiehill.com/14

Join me this week to hear why I love getting on board with failure and why I’m encouraging you to fail on purpose. I’m sharing some tips to help you become more willing to experience failure and showing you why failing repeatedly is actually the quickest route to success. Get full show notes and more information here: https://www.maisiehill.com/13

Tune in this week to hear a range of listener questions and become empowered by the knowledge you’re gathering about your menstrual cycle. I’m sharing why the thoughts you’re having about your cycle might be making your life difficult, and the importance of always paying attention to how you think and feel. Keep an eye out for future episodes where I’ll cover more of your questions and queries! Get full show notes and more information here: https://www.maisiehill.com/12

Join me this week as I share some facts and resources about the menopause transition and how it might affect you. I’m busting some myths and sharing some truths about perimenopause, premenopause and menopause, and explaining how your hormones affect you during these times. Get full show notes and more information here: https://www.maisiehill.com/11

In this episode, I’m encouraging you to question your thoughts on productivity and notice what meaning you’re attaching to wherever you are at right now. I’m showing you how to manage your mind and why the only feelings you are responsible for are your own. Productivity doesn’t have to be a capitalist stick that you beat yourself up with, it can be a tool you use to focus your brain. Tune in this week to discover how! Get full show notes and more information here: https://www.maisiehill.com/10

In this episode, I’m discussing Maslow’s Hierarchy of Needs with a focus on menstrual health and showing you how to use it to prioritise, acknowledge and communicate your own needs during your cycle. I’m sharing the importance of resting and listening to your body and showing you how to use the hierarchy of needs to put yourself first, feel better and improve your overall experience of your cycle. Get full show notes and more information here: https://www.maisiehill.com/9

Join me this week as I discuss the notion of positivity and why it’s so important to feel your feelings. I’m sharing why it feels so difficult to go from a negative thought to a positive one, and how to use mindset and thought work as a tool to impact your life for the better. Get full show notes and more information here: https://www.maisiehill.com/8

Join me this week as I show you how to notice your tiredness and energy levels and how to create energy for yourself by choosing thoughts that are helpful. I explain why, as humans, we function best when we are rested and energised, and show you how to take action that’s going to help you feel less tired in your life. Get full show notes and more information here: https://www.maisiehill.com/7

Join me this week as I explain why boundaries are your responsibility and how to set them in your life. I’m showing you how to take responsibility for the action you have or haven’t taken, and how to use your cycle to set boundaries effectively. If the idea of setting a boundary scares the shit out of you, you won't want to miss this episode! Get full show notes and more information here: https://www.maisiehill.com/6

Join me this week as I share some of my favourite ways to subvert patriarchy whilst simultaneously improving your cycle and your life. I’m sharing why cycle tracking has tremendous benefits and how to use your cycle to step the fuck up and get shit done, without burning yourself out in the process.   Get full show notes and more information here: https://www.maisiehill.com/5

Join me this week as I share the numerous ways that patriarchy impacts the menstrual cycle. I’m sharing common issues faced by many of my clients and showing you why taking the time to learn about your cycle will help you develop the agency you hold over it. Get full show notes and more information here: https://www.maisiehill.com/4

Today, I share the exercise I do at the start of every cycle to harness what I want more of in my life. I’m showing you how to bring more of what you want into your life by deciding to feel a certain way on purpose, and the importance of making decisions from a place of sufficiency, self-love, and compassion. Get full show notes and more information here: https://www.maisiehill.com/3

Join me on this episode as I help you define your relationship with your cycle - whether you're currently cycling or if you don't have one right now. I’m sharing how to change the way you think about your cycle, and why treating it like a friend will encourage a more harmonious relationship. Get full show notes and more information here: https://www.maisiehill.com/2

Welcome to the Period Power podcast. Join me on this epsiode as I demystify the menstrual cycle for you, clarifying what it is and explaining it in a way that makes sense, whatever your cycle looks like for you. I’m sharing how learning to understand your cycle can help you understand your behaviour, and how you can use your cycle to get what you want out of life. Get full show notes and more information here: https://www.maisiehill.com/1

Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. Subscribe to the podcast and join me here every week!