A Human BEING Project. The art of conversation. The love letter project by Alecia Renece: music, love notes and affirmations by a Black woman created for beautiful Black women. Deep and soulful talks and storytelling with Beautiful minds. Each week we discuss intimate and contemplative questions and topics about life, healing, Holistic Well being, frustrations, everyday joys and struggles through music, Soulful conversation and art. We believe that every person is extraordinary and every experience is sacred with lessons for all of us. You matter. Be heard. https://www.aleciarenece.com
The Art of Doing Nothing: Healing from Burnout to Thrive as a Well-Rested Black Woman
Hi there Beautiful,
I am still healing from burnout as a Black woman, and this throwback video spoke to me about the art of doing nothing.
Resting, play, fun and joy are some of the ways you can heal from overwhelm, exhaustion and burnout.
It is still my goal to become a well rested Black woman.
When you're always doing the most, when you're always running and going, you can run into some serious issues with chronic stress, disease and mental health issues. please rest.
please take care of yourself.
much love, joy and peace,
Alecia
šSign Up for my email list:Ā ā ā ā ā ā https://view.flodesk.com/pages/62e83c0ea10bff7516f6195cā ā ā ā ā
š Get my Book, Black Girl Creative here:Ā ā ā ā ā ā https://www.aleciarenece.com/black-girl-creativeā ā ā ā ā Ā
š Get "Go Offline" Song Here:Ā ā ā ā ā ā https://aleciarenece.bandcamp.com/track/go-offlineā ā ā ā ā Ā
š Sign up for My "Love Letters" (and get free music) Here!:Ā ā ā ā ā ā https://aleciarenece.me/feelgoodmusicā ā ā ā ā
āØGet "Ease" (the song) here:Ā ā ā ā ā ā https://aleciarenece.bandcamp.com/track/easeā ā ā ā ā
much love, joy and healing
Alecia
Get my free affirmational music:Ā ā ā ā ā ā https://aleciarenece.me/feelgoodmusicā ā ā ā ā
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Get My Music:Ā ā ā ā ā ā https://aleciarenece.bandcamp.com/ā ā ā ā ā
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2/4/2024 ā¢ 16 minutes, 58 seconds
live without shame. love without fear. | lessons from my ancestors
Hi there Beautiful,
"Live without shame and love without fear".
This is one of the greatest lessons that my Grandmommy taught me.
In this installment of "Lessons from my ancestors" I am honoring my Grandmommy by sharing her life and a few of the lessons she left me.
much love, joy and peace,
Alecia
šSign Up for my email list:Ā ā ā ā ā ā ā https://view.flodesk.com/pages/62e83c0ea10bff7516f6195cā ā ā ā ā ā
š Get my Book, Black Girl Creative here:Ā ā ā ā ā ā ā https://www.aleciarenece.com/black-girl-creativeā ā ā ā ā ā Ā
š Get "Go Offline" Song Here:Ā ā ā ā ā ā ā https://aleciarenece.bandcamp.com/track/go-offlineā ā ā ā ā ā Ā
š Sign up for My "Love Letters" (and get free music) Here!:Ā ā ā ā ā ā ā https://aleciarenece.me/feelgoodmusicā ā ā ā ā ā
āØGet "Ease" (the song) here:Ā ā ā ā ā ā ā https://aleciarenece.bandcamp.com/track/easeā ā ā ā ā ā
much love, joy and healing
Alecia
Get my free affirmational music:Ā ā ā ā ā ā ā https://aleciarenece.me/feelgoodmusicā ā ā ā ā ā
_____________
Keep Up With Me:
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Get My Music:Ā ā ā ā ā ā ā https://aleciarenece.bandcamp.com/ā ā ā ā ā ā
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Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
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2/2/2024 ā¢ 34 minutes, 40 seconds
you are being supported.
Hi there Beautiful,
You are being supported.
Discover the surprising ways you are supported in life. From the water that holds you up while swimming to the people who surround you, you are never alone.
Take a moment to appreciate the ecosystem, your loved ones, and even the Lifeguards who watch over you.
Remember, you are supported, and it's time to acknowledge and be grateful for it.
much love, joy and peace,
Alecia
šSign Up for my email list:Ā ā ā ā ā https://view.flodesk.com/pages/62e83c0ea10bff7516f6195cā ā ā ā
š Get my Book, Black Girl Creative here:Ā ā ā ā ā https://www.aleciarenece.com/black-girl-creativeā ā ā ā Ā
š Get "Go Offline" Song Here:Ā ā ā ā ā https://aleciarenece.bandcamp.com/track/go-offlineā ā ā ā Ā
š Sign up for My "Love Letters" (and get free music) Here!:Ā ā ā ā ā https://aleciarenece.me/feelgoodmusicā ā ā ā
āØGet "Ease" (the song) here:Ā ā ā ā ā https://aleciarenece.bandcamp.com/track/easeā ā ā ā
much love, joy and healing
Alecia
Get my free affirmational music:Ā ā ā ā ā https://aleciarenece.me/feelgoodmusicā ā ā ā
_____________
Keep Up With Me:
Join The Patreon Family:Ā ā ā ā ā https://www.patreon.com/AleciaReneceā ā ā ā
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Get My Music:Ā ā ā ā ā https://aleciarenece.bandcamp.com/ā ā ā ā
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1/31/2024 ā¢ 4 minutes, 24 seconds
winter reminds us to rest. rest well.
Hi there Beautiful,
Winter's Gift: Why Rest and Self-Care Are Essential for Black woman Creatives.
Winter is an invitation to slowdown, self reflect and do as little as possible.
Unfortunately we live in a context that doesn't honor nor operate in seasons.
As a Black girl creative and black woman artist, I need rest and lots of it.
Algorithms, work and school push us beyond our limits.
But what if we can follow the seasons and take the invitation to rest?
much love, joy and peace,
Alecia
šSign Up for my email list:Ā ā ā ā ā https://view.flodesk.com/pages/62e83c0ea10bff7516f6195cā ā ā ā
š Get my Book, Black Girl Creative here:Ā ā ā ā ā https://www.aleciarenece.com/black-girl-creativeā ā ā ā Ā
š Get "Go Offline" Song Here:Ā ā ā ā ā https://aleciarenece.bandcamp.com/track/go-offlineā ā ā ā Ā
š Sign up for My "Love Letters" (and get free music) Here!:Ā ā ā ā ā https://aleciarenece.me/feelgoodmusicā ā ā ā
āØGet "Ease" (the song) here:Ā ā ā ā ā https://aleciarenece.bandcamp.com/track/easeā ā ā ā
much love, joy and healing
Alecia
Get my free affirmational music:Ā ā ā ā ā https://aleciarenece.me/feelgoodmusicā ā ā ā
_____________
Keep Up With Me:
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Get My Music:Ā ā ā ā ā https://aleciarenece.bandcamp.com/ā ā ā ā
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1/28/2024 ā¢ 12 minutes, 2 seconds
Healing Words for 2024: My Journey to Becoming a Free Black Woman
Hi there Beautiful,
Happy New Year, Beautiful People. I am on the journey to become a well-rested, free Black woman in 2024. Let's talk about our intentions, values and words to take with us as we journey into the new year.
much love, joy and peace,
Alecia
šSign Up for my email list:Ā ā ā ā ā https://view.flodesk.com/pages/62e83c0ea10bff7516f6195cā ā ā ā
š Get my Book, Black Girl Creative here:Ā ā ā ā ā https://www.aleciarenece.com/black-girl-creativeā ā ā ā Ā
š Get "Go Offline" Song Here:Ā ā ā ā ā https://aleciarenece.bandcamp.com/track/go-offlineā ā ā ā Ā
š Sign up for My "Love Letters" (and get free music) Here!:Ā ā ā ā ā https://aleciarenece.me/feelgoodmusicā ā ā ā
āØGet "Ease" (the song) here:Ā ā ā ā ā https://aleciarenece.bandcamp.com/track/easeā ā ā ā
much love, joy and healing
Alecia
Get my free affirmational music:Ā ā ā ā ā https://aleciarenece.me/feelgoodmusicā ā ā ā
_____________
Keep Up With Me:
Join The Patreon Family:Ā ā ā ā ā https://www.patreon.com/AleciaReneceā ā ā ā
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1/24/2024 ā¢ 2 hours, 19 minutes, 12 seconds
there's a lot going on in the world. find your joy. don't lose your humanity.
Hi there Beautiful,
You're allowed to seek joy amidst pain and sorrow. Find your joy and don't lose your humanity.
much love, joy and peace,
Alecia
šSign Up for my email list:Ā ā ā ā https://view.flodesk.com/pages/62e83c0ea10bff7516f6195cā ā ā
š Get my Book, Black Girl Creative here:Ā ā ā ā https://www.aleciarenece.com/black-girl-creativeā ā ā Ā
š Get "Go Offline" Song Here:Ā ā ā ā https://aleciarenece.bandcamp.com/track/go-offlineā ā ā Ā
š Sign up for My "Love Letters" (and get free music) Here!:Ā ā ā ā https://aleciarenece.me/feelgoodmusicā ā ā
āØGet "Ease" (the song) here:Ā ā ā ā https://aleciarenece.bandcamp.com/track/easeā ā ā
much love, joy and healing
Alecia
Get my free affirmational music:Ā ā ā ā https://aleciarenece.me/feelgoodmusicā ā ā
_____________
Keep Up With Me:
Join The Patreon Family:Ā ā ā ā https://www.patreon.com/AleciaReneceā ā ā
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Get My Music:Ā ā ā ā https://aleciarenece.bandcamp.com/ā ā ā
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā ā ā ā hello@aleciarenece.comā
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12/6/2023 ā¢ 43 minutes, 24 seconds
"My Whole Life is a Collaboration" - Tricia Hersey | Affirmations for Black women, self care, healing for Black women, love letters,
Hi there Beautiful,
"I do nothing alone. My whole life is a collaboration." - Tricia Hersey
No one is self made, though many of us have been told to do it all alone.
Let's talk about community, collaboration, trust and everything in between.
much love, joy and peace,
Alecia
šSign Up for my email list:Ā ā ā ā https://view.flodesk.com/pages/62e83c0ea10bff7516f6195cā ā ā
š Get my Book, Black Girl Creative here:Ā ā ā ā https://www.aleciarenece.com/black-girl-creativeā ā ā Ā
š Get "Go Offline" Song Here:Ā ā ā ā https://aleciarenece.bandcamp.com/track/go-offlineā ā ā Ā
š Sign up for My "Love Letters" (and get free music) Here!:Ā ā ā ā https://aleciarenece.me/feelgoodmusicā ā ā
āØGet "Ease" (the song) here:Ā ā ā ā https://aleciarenece.bandcamp.com/track/easeā ā ā
much love, joy and healing
Alecia
Get my free affirmational music:Ā ā ā ā https://aleciarenece.me/feelgoodmusicā ā ā
_____________
Keep Up With Me:
Join The Patreon Family:Ā ā ā ā https://www.patreon.com/AleciaReneceā ā ā
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Get My Music:Ā ā ā ā https://aleciarenece.bandcamp.com/ā ā ā
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Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
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12/3/2023 ā¢ 2 hours, 42 minutes, 13 seconds
š you are not falling behind. you are exactly where you need to be.
Hi there Beautiful,
You are not behind.
You are not failing.
You are here and here is PERFECT. š«š»š
You are exactly where you should be.
much love, joy and peace,
Alecia
šSign Up for my email list:Ā ā ā ā https://view.flodesk.com/pages/62e83c0ea10bff7516f6195cā ā ā
š Get my Book, Black Girl Creative here:Ā ā ā ā https://www.aleciarenece.com/black-girl-creativeā ā ā Ā
š Get "Go Offline" Song Here:Ā ā ā ā https://aleciarenece.bandcamp.com/track/go-offlineā ā ā Ā
š Sign up for My "Love Letters" (and get free music) Here!:Ā ā ā ā https://aleciarenece.me/feelgoodmusicā ā ā
āØGet "Ease" (the song) here:Ā ā ā ā https://aleciarenece.bandcamp.com/track/easeā ā ā
much love, joy and healing
Alecia
Get my free affirmational music:Ā ā ā ā https://aleciarenece.me/feelgoodmusicā ā ā
_____________
Keep Up With Me:
Join The Patreon Family:Ā ā ā ā https://www.patreon.com/AleciaReneceā ā ā
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Get My Music:Ā ā ā ā https://aleciarenece.bandcamp.com/ā ā ā
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā ā ā ā hello@aleciarenece.comā
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Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
11/29/2023 ā¢ 12 minutes, 30 seconds
it's not impostor syndrome. it's oppression. | Love letters for Black women, Affirmations, how to overcome impostor syndrome, healing Black woman, self care, community care
Hi there Beautiful,
many Black women struggle with what we call, "Impostor Syndrome".
We feel like we are somehow frauds.
what if it's something deeper?
let's get together and talk about impostor syndrome and how to free ourselves from it.
Mentioned in this video:
āØ Ā @mpricemswĀ : https://www.youtube.com/@UCas4EJ8eRSgYH264w-hkjsQw
āØ Erika Totten of The Wild Seed Society: https://www.wildseedsociety.com/
āØ Lyvonne Briggs: https://lyvonnep.com/
āØ Ā @dra.rosalesmezaĀ : "Spiritual Bypassing" https://youtube.com/shorts/3cWgXEnla4E?si=0hkrQXiVdbCExZyR
much love, joy and peace,
Alecia
šSign Up for my email list:Ā ā ā ā https://view.flodesk.com/pages/62e83c0ea10bff7516f6195cā ā ā
š Get my Book, Black Girl Creative here:Ā ā ā ā https://www.aleciarenece.com/black-girl-creativeā ā ā Ā
š Get "Go Offline" Song Here:Ā ā ā ā https://aleciarenece.bandcamp.com/track/go-offlineā ā ā Ā
š Sign up for My "Love Letters" (and get free music) Here!:Ā ā ā ā https://aleciarenece.me/feelgoodmusicā ā ā
āØGet "Ease" (the song) here:Ā ā ā ā https://aleciarenece.bandcamp.com/track/easeā ā ā
much love, joy and healing
Alecia
Get my free affirmational music:Ā ā ā ā https://aleciarenece.me/feelgoodmusicā ā ā
_____________
Keep Up With Me:
Join The Patreon Family:Ā ā ā ā https://www.patreon.com/AleciaReneceā ā ā
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Get My Music:Ā ā ā ā https://aleciarenece.bandcamp.com/ā ā ā
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā ā ā ā hello@aleciarenece.comā
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11/26/2023 ā¢ 1 hour, 48 minutes, 19 seconds
be present. your life is happening now. | lessons from my ancestors
Hi there Beautiful,
My Pop Pop taught me to be present.
He taught me how to meditate and practice mindfulness.
He taught me that mindfulness is easier to access than we think it is, to love your life because it's happening now and to love the family you've been blessed with.
These are lessons from my ancestors, I hope you're able to benefit from this reflection.
Practice the art of living.
Don't miss your life.
We're talking ancestral wisdom.
Our ancestors have a lot of wisdom to share with us, if we would just listen.
much love, joy and peace,
Alecia
šSign Up for my email list:Ā ā ā ā https://view.flodesk.com/pages/62e83c0ea10bff7516f6195cā ā ā
š Get my Book, Black Girl Creative here:Ā ā ā ā https://www.aleciarenece.com/black-girl-creativeā ā ā Ā
š Get "Go Offline" Song Here:Ā ā ā ā https://aleciarenece.bandcamp.com/track/go-offlineā ā ā Ā
š Sign up for My "Love Letters" (and get free music) Here!:Ā ā ā ā https://aleciarenece.me/feelgoodmusicā ā ā
āØGet "Ease" (the song) here:Ā ā ā ā https://aleciarenece.bandcamp.com/track/easeā ā ā
much love, joy and healing
Alecia
Get my free affirmational music:Ā ā ā ā https://aleciarenece.me/feelgoodmusicā ā ā
_____________
Keep Up With Me:
Join The Patreon Family:Ā ā ā ā https://www.patreon.com/AleciaReneceā ā ā
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YouTube:Ā ā ā ā www.youtube.com/user/aleciareneceā ā ā
Get My Music:Ā ā ā ā https://aleciarenece.bandcamp.com/ā ā ā
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā ā ā ā hello@aleciarenece.comā
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Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
11/24/2023 ā¢ 17 minutes, 51 seconds
Live until you die. Honoring our ancestors. | Self love for Black women,
Hi there Beautiful,
Live until you die.
Life is to be lived well.
Are you really living?
We're talking ancestral wisdom.
Our ancestors have a lot of wisdom to share with us, if we would just listen.
much love, joy and peace,
Alecia
šSign Up for my email list:Ā ā ā https://view.flodesk.com/pages/62e83c0ea10bff7516f6195cā ā
š Get my Book, Black Girl Creative here:Ā ā ā https://www.aleciarenece.com/black-girl-creativeā ā Ā
š Get "Go Offline" Song Here:Ā ā ā https://aleciarenece.bandcamp.com/track/go-offlineā ā Ā
š Sign up for My "Love Letters" (and get free music) Here!:Ā ā ā https://aleciarenece.me/feelgoodmusicā ā
āØGet "Ease" (the song) here:Ā ā ā https://aleciarenece.bandcamp.com/track/easeā ā
much love, joy and healing
Alecia
Get my free affirmational music:Ā ā ā https://aleciarenece.me/feelgoodmusicā ā
_____________
Keep Up With Me:
Join The Patreon Family:Ā ā ā https://www.patreon.com/AleciaReneceā ā
Instagram:Ā ā ā www.instagram.com/aleciareneceā ā
YouTube:Ā ā ā www.youtube.com/user/aleciareneceā ā
Get My Music:Ā ā ā https://aleciarenece.bandcamp.com/ā ā
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā ā ā hello@aleciarenece.comā
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Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
11/5/2023 ā¢ 28 minutes, 58 seconds
Black woman, create a life you LOVE. w/ Adalia Aborisade & Ivana Robinson
Hi there Beautiful,
You have the power to change your life.
Have you ever felt stuck?
Do you feel like you hate where you are in life?
Are you tired of the every day routine that doesn't bring you joy?
Come chat with Adalia Aborisade (Ā @AdaliaAborisadeĀ ) and Ivana Robinson of RECLAIM: the Retreat to talk all about freedom of choice, creating a life you love and changing your surroundings to change your LIFE.
I am SO excited for this conversation and can't wait for you to hear this conversation!
much love, joy and peace,
Alecia
šSign Up for my email list:Ā ā https://view.flodesk.com/pages/62e83c0ea10bff7516f6195cā
š Get my Book, Black Girl Creative here:Ā ā https://www.aleciarenece.com/black-girl-creativeā Ā
š Get "Go Offline" Song Here:Ā ā https://aleciarenece.bandcamp.com/track/go-offlineā Ā
š Sign up for My "Love Letters" (and get free music) Here!:Ā ā https://aleciarenece.me/feelgoodmusicā
āØGet "Ease" (the song) here:Ā ā https://aleciarenece.bandcamp.com/track/easeā
much love, joy and healing
Alecia
Get my free affirmational music:Ā ā https://aleciarenece.me/feelgoodmusicā
_____________
Keep Up With Me:
Join The Patreon Family:Ā ā https://www.patreon.com/AleciaReneceā
Instagram:Ā ā www.instagram.com/aleciareneceā
YouTube:Ā ā www.youtube.com/user/aleciareneceā
Get My Music:Ā ā https://aleciarenece.bandcamp.com/ā
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā ā hello@aleciarenece.comā
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Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
10/29/2023 ā¢ 1 hour, 27 minutes, 24 seconds
Quitting Black Excellence & Finding freedom w/ Roshida Dowe and Stephanie Perry
Hi there Beautiful,
They say "Quitters Never Win and Winners Never Quit", but is that really true? What if quitting is actually winning?
Black women are longing for freedom and Roshida Dowe Ā @RoshidaĀ and Stephanie Perry Ā @StephaniePerryĀ are here to help us step into newfound freedom.
They have found their own freedom and are sharing that with us via the ExodUS Summit. Many Black women are giving up the American Dream, Black Excellence and Laboring to find their free.
much love, joy and peace,
Alecia
š Sign Up For ExodUs Summit 2023: https://exodussummit2023.heysummit.com/?ac=NYV3Rwd1
š Follow Roshida Dowe: https://www.youtube.com/@Roshida
š Follow Stephanie Perry: https://www.youtube.com/@StephaniePerry
šSign Up for my email list:Ā ā https://view.flodesk.com/pages/62e83c0ea10bff7516f6195cā
š Get my Book, Black Girl Creative here:Ā ā https://www.aleciarenece.com/black-girl-creativeā Ā
š Get "Go Offline" Song Here:Ā ā https://aleciarenece.bandcamp.com/track/go-offlineā Ā
š Sign up for My "Love Letters" (and get free music) Here!:Ā ā https://aleciarenece.me/feelgoodmusicā
āØGet "Ease" (the song) here:Ā ā https://aleciarenece.bandcamp.com/track/easeā
much love, joy and healing
Alecia
Get my free affirmational music:Ā ā https://aleciarenece.me/feelgoodmusicā
_____________
Keep Up With Me:
Join The Patreon Family:Ā ā https://www.patreon.com/AleciaReneceā
Instagram:Ā ā www.instagram.com/aleciareneceā
YouTube:Ā ā www.youtube.com/user/aleciareneceā
Get My Music:Ā ā https://aleciarenece.bandcamp.com/ā
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā ā hello@aleciarenece.comā
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
10/22/2023 ā¢ 1 hour, 22 minutes, 5 seconds
Everything is not urgent. | Love Letters to Black women, Healing for Black women, Affirmations, Meditations, Resting for Black women, How to heal from exhaustion, Self Love, Joy for Black women
Hi there Beautiful,
Sometimes what we think is an emergency, or what we think is life or death, is not that serious.
Let's tall about rushing and pushing ourselves into anxiety and overwhelm.
much love, joy and peace,
Alecia
šSign Up for my email list:Ā ā https://view.flodesk.com/pages/62e83c0ea10bff7516f6195cā
š Get my Book, Black Girl Creative here:Ā ā https://www.aleciarenece.com/black-girl-creativeā Ā
š Get "Go Offline" Song Here:Ā ā https://aleciarenece.bandcamp.com/track/go-offlineā Ā
š Sign up for My "Love Letters" (and get free music) Here!:Ā ā https://aleciarenece.me/feelgoodmusicā
āØGet "Ease" (the song) here:Ā ā https://aleciarenece.bandcamp.com/track/easeā
much love, joy and healing
Alecia
Get my free affirmational music:Ā ā https://aleciarenece.me/feelgoodmusicā
_____________
Keep Up With Me:
Join The Patreon Family:Ā ā https://www.patreon.com/AleciaReneceā
Instagram:Ā ā www.instagram.com/aleciareneceā
YouTube:Ā ā www.youtube.com/user/aleciareneceā
Get My Music:Ā ā https://aleciarenece.bandcamp.com/ā
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā ā hello@aleciarenece.comā
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
10/18/2023 ā¢ 20 minutes, 52 seconds
"...if they wanted to, they would..." | healing for Black women, Black women and exhaustion, Love Letters for Black women, joy for Black women, affirmations and meditations for Black women,
Hi there Beautiful,
We all say, "if they wanted to, they would".
But what if there is more to consider? What if we need to have more grace for others and ourselves?
Let's talk about exhaustion, guilt, shame and fear.
You're doing your best.
Honor yourself.
much love, joy and peace,
Alecia
šSign Up for my email list:Ā ā https://view.flodesk.com/pages/62e83c0ea10bff7516f6195cā
š Get my Book, Black Girl Creative here:Ā ā https://www.aleciarenece.com/black-girl-creativeā Ā
š Get "Go Offline" Song Here:Ā ā https://aleciarenece.bandcamp.com/track/go-offlineā Ā
š Sign up for My "Love Letters" (and get free music) Here!:Ā ā https://aleciarenece.me/feelgoodmusicā
āØGet "Ease" (the song) here:Ā ā https://aleciarenece.bandcamp.com/track/easeā
much love, joy and healing
Alecia
Get my free affirmational music:Ā ā https://aleciarenece.me/feelgoodmusicā
_____________
Keep Up With Me:
Join The Patreon Family:Ā ā https://www.patreon.com/AleciaReneceā
Instagram:Ā ā www.instagram.com/aleciareneceā
YouTube:Ā ā www.youtube.com/user/aleciareneceā
Get My Music:Ā ā https://aleciarenece.bandcamp.com/ā
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā ā hello@aleciarenece.comā
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
10/15/2023 ā¢ 10 minutes, 35 seconds
Tell a New Story and Change Your Life | Love Letters to Black women, healing for Black women, self care, soul care,
Hi there Beautiful,
sometimes you don't need a new life, sometimes you just need a new story.
What if the story we tell can change our lives?
I love you. Let's talk.
much love, joy and peace,
Alecia
šSign Up for my email list:Ā https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
š Get my Book, Black Girl Creative here:Ā https://www.aleciarenece.com/black-girl-creativeĀ
š Get "Go Offline" Song Here:Ā https://aleciarenece.bandcamp.com/track/go-offlineĀ
š Sign up for My "Love Letters" (and get free music) Here!:Ā https://aleciarenece.me/feelgoodmusic
āØGet "Ease" (the song) here:Ā https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family:Ā https://www.patreon.com/AleciaRenece
Instagram:Ā www.instagram.com/aleciarenece
YouTube:Ā www.youtube.com/user/aleciarenece
Get My Music:Ā https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā hello@aleciarenece.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
10/3/2023 ā¢ 1 hour, 32 minutes, 37 seconds
Black woman, you're not broken. Love Letters to Black women healing from heartbreak | Love Letters for Black women, healing for Black women, self love for Black women,
Hi there Beautiful,
You are not broken. You may be experiencing broken heartedness, but you are NEVER broken.
I want to share love notes and love letters to Black women who are healing from heartbreak.
I love you. Let's talk.
much love, joy and peace,
Alecia
šSign Up for my email list:Ā https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
š Get my Book, Black Girl Creative here:Ā https://www.aleciarenece.com/black-girl-creativeĀ
š Get "Go Offline" Song Here:Ā https://aleciarenece.bandcamp.com/track/go-offlineĀ
š Sign up for My "Love Letters" (and get free music) Here!:Ā https://aleciarenece.me/feelgoodmusic
āØGet "Ease" (the song) here:Ā https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family:Ā https://www.patreon.com/AleciaRenece
Instagram:Ā www.instagram.com/aleciarenece
YouTube:Ā www.youtube.com/user/aleciarenece
Get My Music:Ā https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā hello@aleciarenece.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
9/24/2023 ā¢ 2 hours, 4 minutes, 16 seconds
Black women deserve gentleness... Black women deserve so much more. | Love letters for Black women, Healing for Black women, Self care for Black women,
Hi there Beautiful,
Trigger warning: Assault, abuse and harm.
Black women deserve gentleness. Black women deserve to be and feel safe.
Black women deserve so much more than what the world offers.
much love, joy and peace,
Alecia
šSign Up for my email list:Ā https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
š Get my Book, Black Girl Creative here:Ā https://www.aleciarenece.com/black-girl-creativeĀ
š Get "Go Offline" Song Here:Ā https://aleciarenece.bandcamp.com/track/go-offlineĀ
š Sign up for My "Love Letters" (and get free music) Here!:Ā https://aleciarenece.me/feelgoodmusic
āØGet "Ease" (the song) here:Ā https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family:Ā https://www.patreon.com/AleciaRenece
Instagram:Ā www.instagram.com/aleciarenece
YouTube:Ā www.youtube.com/user/aleciarenece
Get My Music:Ā https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā hello@aleciarenece.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
9/17/2023 ā¢ 30 minutes, 25 seconds
this is your sign you've been waiting for.
Hi there Beautiful,
Sometimes we're waiting for a sign or confirmation to do something God placed in our hearts to do.
Well, here is your sign.
much love, joy and creativity,
Alecia
Follow and Support Marissa and Her Work: š Subscribed to Marissa's YouTube Channel:Ā https://www.youtube.com/@mpricemsw/communityĀ š Art and Affirmations (a Playdate for Black women):Ā https://www.eventbrite.com/e/art-and-affirmations-a-creative-playdate-for-black-women-tickets-692146477747?aff=oddtdtcreatorĀ š Follow Marissa on Instagram:Ā https://www.instagram.com/mpricemsw/Ā š Marissa's Website: https://mpricemsw.com/ š Join Free Black Woman Virtual Community:Ā https://free-black-woman-virtual-community.mn.co/landing?space_id=11924893Ā šŗĀ Purchase "The Box" by Lavendula
šSign Up for me email list:Ā https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
š Get my Book, Black Girl Creative here:Ā https://www.aleciarenece.com/black-girl-creativeĀ
š Get "Go Offline" Song Here:Ā https://aleciarenece.bandcamp.com/track/go-offlineĀ
š Sign up for My "Love Letters" (and get free music) Here!:Ā https://aleciarenece.me/feelgoodmusic
āØGet "Ease" (the song) here:Ā https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family:Ā https://www.patreon.com/AleciaRenece
Instagram:Ā www.instagram.com/aleciarenece
YouTube:Ā www.youtube.com/user/aleciarenece
Get My Music:Ā https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā hello@aleciarenece.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
9/10/2023 ā¢ 1 hour, 7 minutes, 42 seconds
"Self preservation is Your Birthright." w/ Marissa Price | Love, Black Women, Black woman healing, Affirmations for Black women
Hi there Beautiful,
I have the pleasure of chatting it up with THE Ā @mpricemswĀ Join us for a live conversation where we talk about becoming a Free Black woman, unlearning perfectionism, mourning old dreams, creating new ones and everything in between.
We also talk about Marissa's new dreams, her work and she shares her offerings with us.
much love, joy and creativity,
Alecia
Follow and Support Marissa and Her Work:
š Subscribed to Marissa's YouTube Channel: https://www.youtube.com/@mpricemsw/community
š Art and Affirmations (a Playdate for Black women): https://www.eventbrite.com/e/art-and-affirmations-a-creative-playdate-for-black-women-tickets-692146477747?aff=oddtdtcreator
š Follow Marissa on Instagram: https://www.instagram.com/mpricemsw/
š Marissa's Website: https://mpricemsw.com/
š Join Free Black Woman Virtual Community: https://free-black-woman-virtual-community.mn.co/landing?space_id=11924893
šŗ Purchase "The Box" by Lavendula
šSign Up for me email list:Ā https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
š Get my Book, Black Girl Creative here:Ā https://www.aleciarenece.com/black-girl-creativeĀ
š Get "Go Offline" Song Here:Ā https://aleciarenece.bandcamp.com/track/go-offlineĀ
š Sign up for My "Love Letters" (and get free music) Here!:Ā https://aleciarenece.me/feelgoodmusic
āØGet "Ease" (the song) here:Ā https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family:Ā https://www.patreon.com/AleciaRenece
Instagram:Ā www.instagram.com/aleciarenece
YouTube:Ā www.youtube.com/user/aleciarenece
Get My Music:Ā https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā hello@aleciarenece.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
8/23/2023 ā¢ 1 hour, 21 minutes, 27 seconds
you're already enough. you don't need anymore ideas. what are you waiting for?
Hi there Beautiful,
you don't need new ideas. the ones you have are good enough.
you are good enough.
it's time that we step into this truth.
do you have ideas that you never acted on? secret dreams?
let's do them!
much love, joy and creativity,
Alecia
šSign Up for me email list: https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c
š Get my Book, Black Girl Creative here:Ā https://www.aleciarenece.com/black-girl-creativeĀ
š Get "Go Offline" Song Here:Ā https://aleciarenece.bandcamp.com/track/go-offlineĀ
š Sign up for My "Love Letters" (and get free music) Here!:Ā https://aleciarenece.me/feelgoodmusic
āØGet "Ease" (the song) here:Ā https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family:Ā https://www.patreon.com/AleciaRenece
Instagram:Ā www.instagram.com/aleciarenece
YouTube:Ā www.youtube.com/user/aleciarenece
Get My Music:Ā https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā hello@aleciarenece.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
8/20/2023 ā¢ 2 hours, 27 minutes, 3 seconds
you're too sacred to be perfect. how perfectionism disregards your divinity // Black woman healing, healing affirmations, healing diaries, self love, meditations
Hi there Beautiful,
You are already perfect.
We all struggle with perfectionism at some point in our lives. We feel like we're not enough, like we don't measure us and it stops us from loving ourselves and showing up in life as we should
But you are too sacred to be this world's definition of "perfect". Chasing perfection disregards your divinity.
You are divine. You are already perfect.
There is something more
much love, joy and creativity,
Alecia
š Get my Book, Black Girl Creative here:Ā https://www.aleciarenece.com/black-girl-creativeĀ š Get "Go Offline" Song Here:Ā https://aleciarenece.bandcamp.com/track/go-offlineĀ š Sign up for My "Love Letters" (and get free music) Here!:Ā https://aleciarenece.me/feelgoodmusic
āØGet "Ease" (the song) here:Ā https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family:Ā https://www.patreon.com/AleciaRenece
Instagram:Ā www.instagram.com/aleciarenece
YouTube:Ā www.youtube.com/user/aleciarenece
Get My Music:Ā https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā hello@aleciarenece.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
8/13/2023 ā¢ 2 hours, 22 minutes, 25 seconds
Jealous and Envious? We are Abundant. // Black woman affirmations, how to overcome envy and jealousy,
Hi there Beautiful,
Jealousy and envy are natural emotions and experiences. We sll experience this at some point.
Jealousy and envy are costly, though. Costing you time, connections and your dreams.
you are an abundant being. let's talk about it.
much love, joy and creativity,
Alecia
š Get my Book, Black Girl Creative here:Ā https://www.aleciarenece.com/black-girl-creativeĀ š Get "Go Offline" Song Here:Ā https://aleciarenece.bandcamp.com/track/go-offlineĀ š Sign up for My "Love Letters" (and get free music) Here!:Ā https://aleciarenece.me/feelgoodmusic
āØGet "Ease" (the song) here:Ā https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family:Ā https://www.patreon.com/AleciaRenece
Instagram:Ā www.instagram.com/aleciarenece
YouTube:Ā www.youtube.com/user/aleciarenece
Get My Music:Ā https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā hello@aleciarenece.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
8/6/2023 ā¢ 2 hours, 32 minutes, 28 seconds
Angry and Unapologetic: A Black Woman's Journey to Reclaim Her Anger
Hi there Beautiful,
Anger is Healing.
The "Angry Black Woman" has been a label that Black women try to avoid. It's given to us to dismiss and silence us. But what if our anger is actually there to heal us?
Let's talk about the healing power of anger and how Black woman can harness their anger for good.
š Get my Book, Black Girl Creative here:Ā https://www.aleciarenece.com/black-girl-creativeĀ š Get "Go Offline" Song Here:Ā https://aleciarenece.bandcamp.com/track/go-offlineĀ š Sign up for My "Love Letters" (and get free music) Here!:Ā https://aleciarenece.me/feelgoodmusic
āØGet "Ease" (the song) here:Ā https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family:Ā https://www.patreon.com/AleciaRenece
Instagram:Ā www.instagram.com/aleciarenece
YouTube:Ā www.youtube.com/user/aleciarenece
Get My Music:Ā https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā hello@aleciarenece.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
7/31/2023 ā¢ 2 hours, 7 minutes, 19 seconds
Soothing the Soul: The Healing Power of Quiet Time for Black Women's Well Being // meditation for Black women, affirmations for Black women, love letters, self care, self love for Black women
Hi there Beautiful,
Black women, soothe your soul with silence.
Embrace the healing power of silence.
Black women are often overstimulated, overwhelmed and stressed out.
With constant connection, demanding lives and disconnection from ourselves, we can benefit from more quiet time.
Soothing the Soul: The Healing Benefits of Quiet Time for Well-Being.
Enjoy this conversation, meditation and love song.
Let it wash over you.
Let rest seep into your bones.
You are safe here.
š Get my Book, Black Girl Creative here: https://www.aleciarenece.com/black-girl-creative
š Get "Go Offline" Song Here: https://aleciarenece.bandcamp.com/track/go-offline
š Sign up for My "Love Letters" (and get free music) Here!: https://aleciarenece.me/feelgoodmusic
āØGet "Ease" (the song) here:Ā https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family:Ā https://www.patreon.com/AleciaRenece
Instagram:Ā www.instagram.com/aleciarenece
YouTube:Ā www.youtube.com/user/aleciarenece
Get My Music:Ā https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā hello@aleciarenece.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
6/25/2023 ā¢ 33 minutes, 51 seconds
how long will you be at war with yourself? a lesson in self love.
Hi there Beautiful,
how long will you be at war with yourself? a lesson in self love.
āØGet "Ease" (the song) here:Ā https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family:Ā https://www.patreon.com/AleciaRenece
Instagram:Ā www.instagram.com/aleciarenece
YouTube:Ā www.youtube.com/user/aleciarenece
Get My Music:Ā https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā hello@aleciarenece.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
6/21/2023 ā¢ 8 minutes, 35 seconds
how long will you wait to live?
Hi there Beautiful,
how long will you wait to live? your life is happening now.
āØGet "Ease" (the song) here:Ā https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family:Ā https://www.patreon.com/AleciaRenece
Instagram:Ā www.instagram.com/aleciarenece
YouTube:Ā www.youtube.com/user/aleciarenece
Get My Music:Ā https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā hello@aleciarenece.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
6/14/2023 ā¢ 5 minutes, 32 seconds
live your one, precious, beautiful life. a love letter to Black women. // affirmations for Black women, love letters to Black women, self love, self care,
Hi there Beautiful,
Are you living your life for you or for other people? Don't live your life from behind the computer screen. In 2013 I made a promise to myself "I vow to never live vicariously". It's time that we stop living vicariously through people and actually LIVE!!! This is your precious life. What promises do you need to keep to yourself?
āØGet "Ease" (the song) here:Ā https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family:Ā https://www.patreon.com/AleciaRenece
Instagram:Ā www.instagram.com/aleciarenece
YouTube:Ā www.youtube.com/user/aleciarenece
Get My Music:Ā https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā hello@aleciarenece.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
6/11/2023 ā¢ 23 minutes
the fear of lack is ruining your joy.
Hi there Beautiful,
Happy Spring! šŗ Black woman, you are an abundant being. The fear of lack ruins your life and causes you to focus on what you don't have rather than what you do have. You lack absolutely nothing. Black Woman, Flourish in Abundance and opt out of scarcity. Overcome Your Scarcity Mindset and Unlocking Abundance by Shifting Your Perspective.
āØGet "Ease" (the song) here:Ā https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
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---
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6/7/2023 ā¢ 14 minutes, 18 seconds
The Art of Emotional Rest: A Guide to Well-Being for Black Women // Self love and healing for Black women, Love Letters to Black women, healing journey, how to rest,
Hi there Beautiful,
Being called emotional is not an insult. what's wrong with being emotional? pretending to not feel or to not be phased is harmful to Black women. Black women's emotions are sacred. Black women are allowed to be emotional, because they're human.
āØGet "Ease" (the song) here:Ā https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family:Ā https://www.patreon.com/AleciaRenece
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____________
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Email:Ā hello@aleciarenece.com
---
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6/4/2023 ā¢ 17 minutes, 50 seconds
don't miss your beautiful life worrying about the future.
Hi there Beautiful,
your life is beautiful now. don't miss your one, beautiful and glorious life worrying about the future. life is happening now. don't let the fear of the future keep you from living your life today.
āØGet "Ease" (the song) here:Ā https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family:Ā https://www.patreon.com/AleciaRenece
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Get My Music:Ā https://aleciarenece.bandcamp.com/
____________
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Email:Ā hello@aleciarenece.com
---
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5/31/2023 ā¢ 7 minutes
How to actually rest: a Black woman's guide to rest and physical well-being // Love letters to Black women, self care for Black women, self love,
Hi there Beautiful,
how do you actually rest? how to actually rest: a Black woman's guide to rest and physical well-being. your body is your home. do you feel well rested in it? maybe you don't know how to rest physically. Let's talk all about it.
āØGet "Ease" (the song) here:Ā https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family:Ā https://www.patreon.com/AleciaRenece
Instagram:Ā www.instagram.com/aleciarenece
YouTube:Ā www.youtube.com/user/aleciarenece
Get My Music:Ā https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā hello@aleciarenece.com
---
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5/28/2023 ā¢ 13 minutes, 35 seconds
Healing Journal: The Little Girl In Me
Hi there Beautiful,
What is the little girl in you saying to you?
āØGet "Ease" (the song) here:Ā https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family:Ā https://www.patreon.com/AleciaRenece
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Get My Music:Ā https://aleciarenece.bandcamp.com/
____________
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Email:Ā hello@aleciarenece.com
---
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5/24/2023 ā¢ 2 minutes, 37 seconds
Being a strong Black woman is a trap. // Black woman healing, love letters to Black women, affirmations for Black women, self love,
Hi there Beautiful,
Being a strong Black woman is a trap. Black women are celebrated for their suffering. being exhausted is not a flex. overachieving is a trap. Black women are often celebrated for their trauma responses and are seen as worthy based on how exhausted they are. Black women are celebrated for their suffering, martyrdom, exhaustion... let's unpack and do the work to unlearn that lie. Black woman, you are enough! Hustle Culture is not for Black women.
āØGet "Ease" (the song) here:Ā https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family:Ā https://www.patreon.com/AleciaRenece
Instagram:Ā www.instagram.com/aleciarenece
YouTube:Ā www.youtube.com/user/aleciarenece
Get My Music:Ā https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā hello@aleciarenece.com
---
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5/21/2023 ā¢ 16 minutes, 16 seconds
you deserve ease. take it easy on yourself. // self love for Black women, affirmations for Black women, love letters to Black women, self care, Ease, soft life,
Hi there Beautiful,
take the easy way out. why is easy a bad word? there are no brownie points for doing things the hard way. opt out of hustle culture and grind culture and opt into ease. there is no shame in doing things the easy way, let's talk about why we should opt for the easy way out.
āØGet "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family:Ā https://www.patreon.com/AleciaRenece
Instagram:Ā www.instagram.com/aleciarenece
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Get My Music:Ā https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā hello@aleciarenece.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
5/17/2023 ā¢ 11 minutes, 49 seconds
Black Girl Magic didn't work for me: a love letter to exhausted Black women. | affirmations for Black women, self love for Black women, healing for Black women,
Hi there Beautiful,
I am exhausted. but why? why are Black women so exhausted? I share my story about being a perpetually exhausted Black woman as a love letter to exhausted Black women. My hope is to uplift exhausted Black women and encourage them to dig deep and find the root. I am on a journey to become a well-rested Black woman. It's taking a lot of work and practice, but "we will rest" (shout out to Tricia Hersey of The Nap Ministry).
āØGet "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
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Get My Music: https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: hello@aleciarenece.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
5/14/2023 ā¢ 37 minutes, 1 second
Is self improvement ruining your life?: The hidden danger of self improvement // Love letters to Black Women, Affirmations for Black women, Healing for Black women, Self care, Self Love, Gentleness
Hi there Beautiful,
Is self improvement ruining your life? maybe you should try this instead. self improvement can be a trap. if we're not careful, self improvement can lead us to hate ourselves. self improvement can become hustle and grind culture and another capitalistic system. Self improvement can become a distraction to fully loving ourselves.
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family:Ā https://www.patreon.com/AleciaRenece
Instagram:Ā www.instagram.com/aleciarenece
YouTube:Ā www.youtube.com/user/aleciarenece
Get My Music:Ā https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā hello@aleciarenece.com
---
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5/10/2023 ā¢ 9 minutes, 55 seconds
New Dream, New Season, New You: A Black Woman's Guide to Starting Your Next Chapter
Hi there Beautiful,
Happy Spring! šŗ New Dream, New You: A Black Woman's Guide to Starting Your Next Chapter. Springtime is a time of renewal, inspiration and love. Do you have new ideas or creative projects you'd like to start? Or maybe you'd like to start a new hobby or past time. I'm sharing 17 love letters and tips that will help you forage a new path and begin a new creative practice and start a new journey!
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family:Ā https://www.patreon.com/AleciaRenece
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Get My Music:Ā https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā hello@aleciarenece.com
---
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5/7/2023 ā¢ 28 minutes, 55 seconds
abide. there is no rush. rest in God & be fruitful with ease. | Affirmations for Black women, The Love Letter Project, Love Letters for Black women
Hi there Beautiful,
Inspiration is the Key to Achieving Your Dreams. Fuel Your Dreams with the Power of Inspiration. Be Inspire and Take Action. The Energy is in the inspiration. Use your inspiration as fuel for your dreams. Stoke the Fire of Inspiration to Achieve Your Dreams.
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family:Ā https://www.patreon.com/AleciaRenece
Instagram:Ā www.instagram.com/aleciarenece
YouTube:Ā www.youtube.com/user/aleciarenece
Get My Music:Ā https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā hello@aleciarenece.com
---
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5/3/2023 ā¢ 15 minutes
Inspiration is the key to achieving your dreams
Hi there Beautiful,
Inspiration is the Key to Achieving Your Dreams. Fuel Your Dreams with the Power of Inspiration. Be Inspire and Take Action. The Energy is in the inspiration. Use your inspiration as fuel for your dreams. Stoke the Fire of Inspiration to Achieve Your Dreams.
much love, joy and healing
Alecia
Get my free affirmational music:Ā https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family:Ā https://www.patreon.com/AleciaRenece
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Get My Music:Ā https://aleciarenece.bandcamp.com/
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email:Ā hello@aleciarenece.com
---
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4/30/2023 ā¢ 41 minutes, 11 seconds
you are a world changer. | Affirmations for Black women, The Love Letter Project, Love Letters for Black women
Hi there Beautiful,
you're existence literally changes the world.
you are a world changer.
Be at peace. Be free.
š Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
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Get My Music: https://aleciarenece.bandcamp.com/
Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: thefullwellproject@gmail.com
Follow Us On Instagram: www.instagram.com/thefullwellproject
Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up
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Visit Me: https://www.aleciarenece.com/thefullwellproject
Send me a Voice Memo (Encouragement, Questions, Comments):
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---
Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
4/9/2023 ā¢ 8 minutes, 53 seconds
some people won't like you... let them. | The Love Letter Project, Love Letters for Black women, Affirmations for Black women,
Hi there Beautiful,
some people won't like you... let them.
let's talk about hot to deal with rejection.
As a recovering people pleaser, it's hard to learn that people don't like you.
instead of trying to convince someone that you're likeable and loveable, love yourself.
Let these people not like you and love yourself.
Be at peace. Be free.
š Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
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Get My Music: https://aleciarenece.bandcamp.com/
Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: thefullwellproject@gmail.com
Follow Us On Instagram: www.instagram.com/thefullwellproject
Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up
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---
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4/5/2023 ā¢ 13 minutes, 5 seconds
people pleasing costs you your life. | Love Letters for Black Women, The Full Well Project, Self Love, Self Care, Healing for Black women, Black Girl Creative,
Hi there Beautiful,
people pleasing will cost you your life.
are you a recovering people pleaser?
do you allow what people think about you stop you from doing, saying and being who you want to be?
Let's talk about it.
Be at peace. Be free.
š Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: thefullwellproject@gmail.com
Follow Us On Instagram: www.instagram.com/thefullwellproject
Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up
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---
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4/2/2023 ā¢ 18 minutes, 53 seconds
are you causing your own suffering? accept what is. don't suffer twice. | Love Letters for Black women, Self Love, Self Care,
Hi there Beautiful,
are you causing your own suffering?
maybe you should stop fighting and accept what is.
worrying and trying to control everything is stressing you out.
rest.
lean into ease and trust.
I'm becoming a well rested Black woman and it's been difficult, but I am learning a lot about myself.
I'm learning about how I cause my own suffering, how I self sabotage and how I struggle to trust God.
Let's talk about it.
Be at peace. Be free.
š Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
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Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: thefullwellproject@gmail.com
Follow Us On Instagram: www.instagram.com/thefullwellproject
Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up
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Visit Me: https://www.aleciarenece.com/thefullwellproject
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3/29/2023 ā¢ 20 minutes, 16 seconds
flowing over forcing. live with ease, joy and intention | Love letters for Black women, Affirmations for Black women, Joy for Black women, Healing for Black women
Hi there Beautiful,
We are flowing. We are no longer forcing anything.
Let's live a life of ease, intention and joy.
Be at peace. Be free.
š Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
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Get My Music: https://aleciarenece.bandcamp.com/
Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: thefullwellproject@gmail.com
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3/26/2023 ā¢ 21 minutes, 30 seconds
stop worrying about stuff you can't control & the cost of being God. | Love Letters to Black women, The Love Letter Project, Black Girl Creative, Healing for Black women, Self Care, Self Love
Hi there Beautiful,
stop worrying about stuff you can't control.
Everyone wants to be in control, but what if that comes with harmful consequences?
what is the cost of playing God?
What is the cost of worrying about things you can't control?
Becoming a well rested woman for me means trusting God.
When I surrender control and trust God, I feel abundant.
Trusting God can be so stressful, but there are so many benefits of trusting.
Worrying is a waste of creative energy and the stress slowly kills us.
Wouldn't it be better to lean into trust and rest than to force everything.
Be at peace. Be free.
š Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
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Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: thefullwellproject@gmail.com
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Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up
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3/22/2023 ā¢ 32 minutes
healing your inner child: a love letter to my inner child | affirmations for your inner child, self love for Black women, Self care for Black women,
Hi there Beautiful,
How do you heal your inner child.
I'm looking back and giving my child self the love she deserves.
this is a love letter to my child self and I'm taking this as affirmations for myself.
what does your inner child need to hear?
Be at peace. Be free.
š Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
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Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: thefullwellproject@gmail.com
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Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up
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3/19/2023 ā¢ 23 minutes, 48 seconds
my joy is my fist. my peace is my protest. | Black woman joy, Affirmations for Black women, Love Letters, Self Care, Self Love, Black woman healing,
Hi there Beautiful,
as a Black woman, my joy is my fist, and my peace is my protest.
Black women deserve more joy, peace, rest and fun without trauma or pain.
Let's talk about it.
Be at peace. Be free.
š Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
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3/15/2023 ā¢ 6 minutes, 3 seconds
be gentle with yourself in every season of life. you are worthy. | Love Letters for Black women, Self Care for Black women, self love for Black women,
Hi there Beautiful,
gentle reminder: be gentle with yourself in every season of life.
you are worthy.
Be at peace. Be free.
š Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
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3/12/2023 ā¢ 19 minutes, 32 seconds
I am not good at resting (why I'm afraid to take a break). | Affirmations for Black women, Self care, Self Love, Love Letters for Black women,
Hi there Beautiful,
I realized that I'm not good at resting.
I'm actually afraid to take a break.
I am becoming a well rested Black woman inspired by the liberation work by Tricia Hersey's "Rest is Resistance" and other Black women who are inspiring me to rest and heal.
This is day two of my rest challenge and I am sharing my fears around resting.
š Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
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3/8/2023 ā¢ 30 minutes, 51 seconds
you have the power to change your life. suffering is not normal. | Affirmations for Black women, Self Love, Love Letters for Black women, Healing for Black women,
Hi there Beautiful,
Stop normalizing suffering.
You deserve a better life.
You're alive...but are you living, though?
you have the power to change your life.
It may require bravery, new strategies and even new environments, but the power lies within your hands.
š Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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3/5/2023 ā¢ 13 minutes, 44 seconds
America is violent. Treat Yourself with Love. | Love Letters for Black women, Healing in America, Self Love, Affirmations, Holistic Well-Being, Mindset Goals
Hi there Beautiful,
America is violent.
The American Dream, Hustle Culture and Capitalism is destroying us all.
The foundation of this country is violence, and it needs violence to keep it alive.
Let's talk.
š Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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3/1/2023 ā¢ 35 minutes, 57 seconds
Rest is an Act of Self Love | Love Letters for Black women, Affirmations for Healing Blac Women, Rest is Resistance, Living Slow, Black Girl Creative, Healing Diaries
Hi there Beautiful,
Rest is an act of self love.
I rest because I love myself.
Becoming a well rested Black woman can be difficult, but having a clear "why" to anchor yourself is important.
What are the reasons to take a break, sabbatical or a nap?
Let's talk about it.
š Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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2/26/2023 ā¢ 16 minutes, 22 seconds
Walking Taught Me How to Love Myself | Affirmations for Black women, Love Letters, Inspiration for Black women, Healing Black women, Slow Living, Walking Podcast,
Hi there Beautiful,
walking taught me how to love myself and how to be gentle with myself.
Walking as meditation can be so healing to the soul, heart and mind.
Live slow.
Be here, now and learn to love yourself as you are today.
Where are you rushing to?
All of the beauty in your life is already here.
š Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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2/22/2023 ā¢ 14 minutes, 16 seconds
Becoming a Well Rested Black Woman | Affirmations for Black Women, Love Letters, Holistic Wellness, Black Women Healing, Rest is Resistance
Hi there Beautiful,
I am becoming a well-rested Black woman.
Inspired by Tricia Heresy's work, "The Nap Ministry" and her book, "Rest is Resistance", I am challenging myself to shake off Capitalism, Hustle Culture and Fear to truly give myself an opportunity to REST.
But how do you rest when you don't really trust God, when you don't trust yourself, when you're afraid of not having enough, being enough...?
Let's talk about it.
š Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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2/19/2023 ā¢ 36 minutes, 22 seconds
I'm letting my life fall apart.
Hi there Beautiful,
Want true peace and fulfilment? Let it all fall apart.
I'm allowing my life fall to apart. I'm letting it all go to truly be free, to be happy and to find peace.
We spend so much energy trying to control what we can't control.
Be at peace. Be free.
š Get "Rest Is Resistance" by Tricia Hersey here: https://amzn.to/3H0ZduV
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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2/12/2023 ā¢ 34 minutes, 4 seconds
the fear of failure: no one knows what they're doing... until they do it. // affirmations for Black women, love letters to Black women, self care, self love, how to be happy
Hi there Beautiful,
let's talk about the fear of failure: no one knows what they're doing.
we're all faking it. you are not a failure.
the fear of failure stops us before we even start.
but what if we could heal the fear of failure to be all of who God wants us to be?
What if no one knows what they're doing until they do it?
Failing is not the end. Failing is just the beginning.
Let's redefine failure and success.
You're already a success.
I promise. Black girl creative, let's do it!
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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2/8/2023 ā¢ 24 minutes, 10 seconds
gentle reminder: you are good enough now. imposter syndrome, comparison and fear. // affirmations for Black women, healing for Black women, self love and self care,
Hi there Beautiful,
do you wrestle with imposter syndrome?
are you afraid of what others think of you? do you feel like you're not good enough? do you feel like you need permission to do your thing? this episode is for you.
you are enough now. you are good enough now, and who you are is a gift.
give yourself permission to be who you are, and for that to be enough. you are worthy of your dreams.
that's why they were given to you.
imposter syndrome traps us with comparison and traps us into thinking we're not enough.
you are enough now. you are a gift that the world needs.
let's talk about why you never feel good enough as you are. are you living a lie?
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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2/5/2023 ā¢ 26 minutes, 58 seconds
what's the worst that can happen if you follow your dreams? // inspiration for Black women,
Hi there Beautiful,
what's the worst case scenario? what's the worst that can happen if you follow your dream, start the business, leave your job... choose yourself? is fear stopping you from living? is the fear of the unknown stopping you? this video is for you! Let's talk about Black Woman Abundance and how to harness that and be brave!
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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2/1/2023 ā¢ 20 minutes, 5 seconds
it's okay to be afraid. are your fears controlling you? // encouragement for Black women, affirmations for Black women, meditation for Black women, love letters for Black women
Hi there Beautiful,
are your fears costing you your life? If you're afraid to try something new, watch this. what is the cost of your fears? what if I told you that you don't have to be fearless to be brave? would you believe me? we all struggle with fear on some level, and we can do the work to become brave. these are gentle reminders to help you work through fear and become brave. I believe in you. you should believe in you too. is fear controlling your life? 13 gentle reminders to overcome fear.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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1/29/2023 ā¢ 24 minutes, 5 seconds
you deserve more of the good stuff // affirmations for Black women, self love for Black women, how to live with joy, slow living, meditation for Black women
Hi there Beautiful,
the fear of lack ruins your joy. the cost of joy is not suffering. are you the source of your own suffering? your life is a special occasion. you deserve more of the good things. why are we so committed to suffering? your deserve the good stuff today. your life is a special occasion. this is a lesson in Black girl abundance.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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1/25/2023 ā¢ 23 minutes, 14 seconds
church culture taught me how to hate myself. Finding God for myself.
Hi there Beautiful,
church culture taught me how to hate myself.
drenched in misogynoir, self hatred and abuse, I was questioning my faith.
I had to find God for myself. I share my journey here with you.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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1/22/2023 ā¢ 27 minutes
how to truly forgive yourself; you deserve new beginnings // Black woman affirmations, self love, self care, self forgiveness, how to get free
Hi there Beautiful,
You deserve a new beginning (Shout out to Morgan Harper Nichols).
You are deserving of your own forgiveness. But how do you truly forgive yourself?
Let's talk about how we set ourselves free from the bondage of guilt, shame and fear.
much love, joy and forgiveness,
Alecia
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1/17/2023 ā¢ 20 minutes, 43 seconds
I Hope The World Treats You Kind. A Gift for Black Women // Black Girl Creative, Black woman affirmations, Love Letters to Black women
Hi there Beautiful,
I hope this world treats you kind. You deserve it. You deserve goodness, always.
Merry Christmas to all who celebrate.
Bring this goodness with you where ever you go.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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____________
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12/25/2022 ā¢ 5 minutes, 47 seconds
it's okay to want money; money is the tool, not the goal // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters
Hi there Beautiful,
money is not the goal, it is the tool.
I want money, too.
It is okay to want money, but are you a slave to acquiring it?
I am working to live, not living to work.
I don't dream of labor, but I do dream of the life that having money and resources to live a big, beautiful and generous life.
I don't want to be a slave to my money.
As a Black woman, my money mindset has been changing and I want to share that journey with you.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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12/4/2022 ā¢ 9 minutes, 8 seconds
giving up the American Dream is hard; Divesting from Americanism // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters
Hi there Beautiful,
giving up the American Dream is Hard.
I made a few videos: why I gave up the American Dream, the real cost of the American dream and how to ditch the American Dream.
Folks have resonated with it, hated it and everything in between.
But let's be honest, it's hard to give up the American dream, especially as a Black woman.
Hustle Culture is not for Black women, but the pursuit of the American dream is tied directly to it.
Let's talk about grieving the American Dream.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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____________
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11/27/2022 ā¢ 21 minutes, 19 seconds
make yourself available to Joy; you have permission to be happy // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters
Hi there Beautiful,
you have permission to be happy.
do you want to be happy? make yourself available to joy.
This is an affirmation for Black women to help them live with joy and finally be happy.
Contentment is linked to happiness.
This is a love letter to Black women who are healing themselves, rediscovering their joy.
Black woman self care, healing and self love, self compassion.
Life is beautiful. If only we could see it.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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11/20/2022 ā¢ 8 minutes, 56 seconds
advice I needed 10 years ago; a love letter to my younger self // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters
Hi there Beautiful,
What advice would you give yourself 10 years ago?
If I can go back in time, I would give some love, encouragement and words of wisdom to my 20 year old self.
The one thing that I'd tell her is that I am PROUD of her.
The love letter project is a series for Healing Black women.
The encourage self compassion, self care and eventually, self love.
These sessions are a solo part of my "Love, Black Women" Series centered around Black women sharing their stories and writing Love Letters to Black women.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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____________
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11/13/2022 ā¢ 26 minutes, 1 second
10 gentle reminders to rest; for Black women healing from exhaustion // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters
Hi there Beautiful,
Do you struggle with resting?
Here are 10 gentle reminders for Tired and Exhausted Black women who may struggling with rest, healing from hustle culture, overworking and overwhelm.
I released an episode called "Black Women Deserve Deep Rest" and many resonated with it.
Black women are exhausted. Hustle culture is not for Black women, and it takes work to unravel from the grasp of The American Dream and Capitalism.
There is no rest for Black women in America unless you take it for yourself.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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11/6/2022 ā¢ 20 minutes, 46 seconds
for Black women who never felt beautiful; a Love Letter // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters
Hi there Beautiful,
This is a love letter and affirmational soul talk for Black women who never felt beautiful.
I spent my entire life believing that I was not beautiful. I looked at what was celebrated in media and looked at myself and saw that I wasn't the phenotype for Beauty in the states.
I wasn't even the phenotype for beauty in the Black community.
I'm discovering the reasons why I never thought I was beautiful.
I'm doing the work to unlearn this, to accept myself, love myself and finally see myself as beautiful, as a work of art, as a masterpiece.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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____________
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10/30/2022 ā¢ 36 minutes, 9 seconds
become the woman of your dreams; come home to yourself // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters
Hi there Beautiful,
Are you trying to find yourself or become the woman of your dreams?
There's a lot of talk about glowing up, leveling up and manifestation, but what if you're already that girl?
You're not lost, you're buried.
You are already the woman of my dreams.
Becoming the woman of my dreams means coming home to myself, learning to love myself again and getting back in touch with my child self.
There is a lot of healing I am doing which includes self love, self compassion and self care.
Sometimes the woman we're looking to become is the woman we already were.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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____________
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10/23/2022 ā¢ 14 minutes, 14 seconds
Black women deserve deep rest // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters
Hi there Beautiful,
Black women are exhausted.
America and Capitalism thrives off of Black women being exhausted.
Black women have to die exhausted.
Why so many Black women are exhausted.
There is no rest for Black women in America.
Take it for yourself.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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10/16/2022 ā¢ 29 minutes, 14 seconds
the key to a joy filled life; don't miss your life // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters
Hi there Beautiful,
what is the key to a joy filled life?
living it. living slow. stop waiting to live your life.
your life is worth living now.
don't miss the beauty of your life chasing goals, and rushing through your life.
I am sharing my healing journey as a Black woman in search of joy, peace, contentment and connection.
I find that slow living is best for me and I hope you begin to adopt slow living as well.
Live with intention, be kind to yourself and choose to live with joy.
I hope you resonate with this.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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____________
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10/9/2022 ā¢ 17 minutes, 15 seconds
What if it DOES Work Out? Take the chance. It's worth it. // Affirmations for Black women, Healing for Black women, Self Love, Joy for Black Women, Meditations for Black Women, Love Letters
Hi there Beautiful,
"what if it doesn't work out?" We all have asked ourselves this question, but what if it DOES work out?
What if even when it feels like it's not working out, it truly is?
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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____________
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10/2/2022 ā¢ 17 minutes, 49 seconds
you have permission to rest // Love Letters and Affirmations for Black women
Hi there Beautiful,
you have permission to rest.
Rest.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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____________
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7/20/2022 ā¢ 1 minute, 43 seconds
What Forgiveness is NOT. Boundaries, Healing & Reconciliation. Healing Through Forgiveness as a Hurting Black Woman // Affirmations for Black women, Healing for Black women, Self Love, Boundaries
Hi there Beautiful,
what is true forgiveness?
can you really forgive and forget?
how do you forgive when you're in pain?
how do you forgive someone who isn't sorry?
how do you heal from someone hurting me?
can you still forgive someone that hurt you? let's talk about it.
This is a healing diary for healing Black women who want to forgive and heal from people who have hurt them.
I hope this aids in your healing.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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7/17/2022 ā¢ 21 minutes, 55 seconds
Summer Vacation: rest is not a reward, it's a non-negotiable. SEASON FINALE.
Hi there Beautiful,
rest is not a reward, it is a non-negotiable.
let's rest. let's talk.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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____________
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7/17/2022 ā¢ 15 minutes, 22 seconds
you have permission to take your time // affirmations for Black women
Hi there Beautiful,
you have permission to take your time
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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____________
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7/13/2022 ā¢ 59 seconds
How to Change Your Life for The Better. Take the First Step. // Life Changing for Black Women, Self Care for Black Women, Black Women Affirmations, Healing for Black Women, Self Love Black Women
Hi there Beautiful,
how do you change your life for the better?
take the first step.
Black Woman, you are already enough, take the first step to change your life and follow your dreams.
Give yourself more chances to win.
We can plan all day long, but if we fail to execute, to try, to take the first step, our perfectionism gets in the way.
Use this video as motivation to take the leap of faith and try.
You're worthy.
Change your life for the better in small steps.
much love and joy,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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7/10/2022 ā¢ 37 minutes, 42 seconds
you have permission to experiment and play // affirmations for Black women, healing, self love
Hi there Beautiful,
You have permission to experiment and play.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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7/6/2022 ā¢ 50 seconds
Make Room For Joy in Your Life // Black Woman Affirmations, Joy for Black Women, Meditations for Black Women, Self Improvement, Love Letters to Black Women,
Hi there Beautiful,
Black women deserve an easy life and I am making space for more joy, ease and flow in my life by decluttering and downsizing my physical, mental, spiritual space for joy and abundance.
I am creating a life I am actually in love with and it starts with letting things, mindsets, old habits and limiting beliefs go.
What will you let go of to make room for more joy in your life?
You deserve joy.
You deserve your best you.
much love and joy,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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7/3/2022 ā¢ 33 minutes, 48 seconds
It's okay to care about what other people think of you // Affirmations for Black Women, Meditations for Black women,
Hi there Beautiful,
It's okay to care about what other people think of you.
But don't let anyone stop you from living.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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6/29/2022 ā¢ 9 minutes, 46 seconds
Black Women Are Not My Competition. We Can All Win // Black woman affirmations, Self Love for Black Women, The Love Letter Project Podcast, Affirmations for Black Girls, Community, Meditations
Hi there Beautiful,
Black women are amazing. Period.
I have envied Black women, but Black women aren't my competition.
I am unlearning scarcity mindsets as a Black women and adopting a more abundant mindset.
Jealousy and envy among Black women is destroying us.
Where does it come from?
We can all eat. We can all thrive and do well, especially if we come together as a community.
We like to talk about crabs in a barrel, but who is creating the barrel?
Scarcity is manufactured and we need to opt out of competition and opt into community.
Black Women are not your competition, they are your community. You are safe.
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6/26/2022 ā¢ 22 minutes, 57 seconds
Generosity Creates Abundance // Abundance Mindset for Black Women, Affirmations for Black Women, Self Love for Black Women, Healing, Scarcity Mindset, Love Letter Project, Love Letters to Black Women
Hi there Beautiful,
You deserve an abundant life.
You bring abundance in your life by being generous.
Let's talk.
much love, joy & abundance
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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6/22/2022 ā¢ 5 minutes, 42 seconds
Pt. 2 healing from "Daddy Issues" and choosing to love yourself as a Black Woman // Healing for Black women, Affirmations for Black women, self love, self care
TRIGGER WARNING: Abandonment, abuse, drug use, depression, trauma, strong language.
Hi there Beautiful,
"You don't have daddy issues, your father has 'father issues'" - @Tea Time with Sweet
"why doesn't my daddy love me?"
I've asked myself that question multiple times and sadly so have other women.
In this second part of "Love, Black Women" Podcast Segment, my cousin and I are talking through the steps we took to heal our "Daddy Issues" so we can live with more joy, with freedom and confidence.
While our healing isn't done, we are taking steps day by day to become free and to love ourselves WHOLLY.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
Follow My Cousin, Y'all!
š Tik Tok: @sweetcyanide_
š YouTube: https://www.youtube.com/channel/UCz7kX8zcxBewNrQ9_Xet4gw
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6/20/2022 ā¢ 1 hour, 21 minutes, 14 seconds
From Daddy's Girl to "Daddy Issues"; the Impact of Fatherlessness on Black Women // Affirmations for Black women, Black woman Healing, Love Letters to Black Women, Self Love, Self Care, Storytelling
TRIGGER WARNING: Abandonment, abuse, drug use, depression, trauma.
Hi there Beautiful,
Black Fathers have a huge impact on their daughters.
Fathers are supposed to protect and love their children, but what happens when the protector becomes the aggressor, violator... or just goes MIA.
Black women are still healing from the trauma inflicted on them from their Fathers and my cousin, @Tea Time with Sweet and I are prime examples of healing in spite of.
In this first half of our episode of "Love, Black Women" series, we explore what it means to be a Black woman navigating healing our "Daddy Issues", and what it truly means to heal from abuse, neglect, trauma and abandonment.
much love, joy and healing
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
Follow My Cousin, Y'all!
š Tik Tok: @sweetcyanide_
š YouTube: https://www.youtube.com/channel/UCz7kX8zcxBewNrQ9_Xet4gw
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6/19/2022 ā¢ 1 hour, 18 minutes, 40 seconds
Be Okay with Not Being Okay. Easy Self Care for Healing and Hurting Black Women // Love Letters to Black Women, Self Care for Black Girls, Self Love for Black Women, Meditation
Hi there Beautiful,
Being a Black woman can be exhausting.
Black women, we need to take care of ourselves.
Self care, healing and all of that can feel luxurious and great, but we must make sure we are making room to nourish our soul.
It's okay to not be okay, instead of trying to force yourself to be okay, let's take care of our souls.
This is a healing diary entry for healing and hurting Black women.
As someone who struggles with Depression, Anxiety and as someone who is Highly Sensitive, the world is heavy.
I am sharing the self care and soul care tips that have helped me as a Black woman.
You deserve joy.
You deserve your best you.
much love and joy,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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6/12/2022 ā¢ 41 minutes
how to truly be successful in life. // affirmations for Black women, life lessons for Black women, Encouragement for Black women, Love yourself, Build a life you love,
Hi friend,
stop comparing yourself to others.
you can determine what success is for yourself.
are you really happy or are you just doing what other people think you should do?
you can be successful if you define success for yourself.
much love, joy and rest,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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6/8/2022 ā¢ 3 minutes, 26 seconds
you deserve better. you DO NOT attract who you are; stop gaslighting yourself. // love for Black women, encouragement for Black women, affirmations for Black women
Hi friend,
you deserve better.
you DO NOT attract who you are; stop gaslighting yourself.
It really annoys me when people say this, because it's the ultimate gaslight.
It is victim blaming to say that it is your fault that you're treated badly.
However, we do entertain what we think we deserve.
If folks are not respecting you, it's time to set boundaries.
You deserve good things.
much love, joy and rest,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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6/1/2022 ā¢ 5 minutes, 14 seconds
For Black Women who are Tired of Being Strong. The Damage of "The Strong Black Woman" // affirmations for Black women, self love Black women, Self care, How to heal Black women,
Hi friend,
This one is for Black women who are tired of being strong.
Folks say, "what doesn't kill you makes you stronger, but is that true?
The strong Black woman trope has had me as a Black woman young girl oppressed, depressed and distressed.
We tend to tell folks that hard times makes us stronger, but many times what doesn't kill us now, we pay for later; trauma, mental illness, chronic illness and more.
Let's talk about it.
much love, joy and rest,
Alecia
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5/29/2022 ā¢ 16 minutes, 44 seconds
start today. you have everything you need to start. // how to be brave, affirmations for Black women, Black women self care, Black women empowerment,
Hi friend,
I want to remind you that you have everything you need to start today. Use what you already have.
much love, joy and rest,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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5/25/2022 ā¢ 3 minutes, 39 seconds
You Don't Have to Hate Your Life. Let's Heal! // How to Actually Love Your Life, Live Your Best Life, The Love Letter Project, Affirmations for Black Women, Black Woman Love Letter,
Dear Friend,
Do you really love your life or are you settling?
Are you living for other people or for you?
I'm on a mission to learn how to love my life and live more fully.
much love, joy and rest,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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5/22/2022 ā¢ 7 minutes, 1 second
you're more prepared than you think you are // affirmations for Black Women, self care for Black women, encouragement for Black women,
Hi Friend,
Today's affirmation for Black Women: you are already qualified.
you are enough.
so do the thing!
you have picked up way more knowledge and experience than you actually give yourself credit for.
You know enough to start. You know enough to begin.
And what you don't know, you'll learn along the way.
much love, joy and rest,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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5/18/2022 ā¢ 2 minutes, 51 seconds
Black Woman, Trust Your Intuition. // Black Woman Love Letters, Affirmations for Black Women, Self Trust for Black Women, Healing Intuition, Healing Black Woman, The Love Letter Project
Dear Friend,
Black woman, trust your intuition.
your gut doesn't lie. learn to trust yourself again.
People pleasing drowns out your own inner voice and causes you to question yourself, become indecisive and have low self esteem.
It's a gift. Listen to it. I'm learning to trust my intuition again and it's taking time.
Your gut doesn't lie.
I keep looking for permission from other people, but I know the truth all along.
Here are some simple ways to learn to trust your intuition and trust yourself.
Follow your gut. Trust yourself. You are trustworthy.
Don't gaslight yourself or allow others to gaslight you.
You know.
Trust and follow that knowing.
much love, joy and rest,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
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5/15/2022 ā¢ 12 minutes, 31 seconds
be open to learning along the way// affirmations for Black Women, Self Care for Black Women, Healing Black women, Love Letters for Black women,
Hi Friend,
trust the process and learn along the way by doing.
You have what you need to start.
Have compassion and grace with yourself when you're learning or trying new things.
This Black woman morning affirmation is encouraging you to just start and be open to figuring it out along the way.
much love, joy and rest,
Alecia
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5/11/2022 ā¢ 2 minutes, 18 seconds
Stop Lying to Yourself. How self-betrayal ruins your life // Black Woman Healing Affirmation, Self Love for Black Women, Healing Black women, Self Care for Black women, Affirmations for Black Women,
Dear Friend,
Black women are trained by society, parents to betray ourselves for others.
We start to distrust our intuition and our soul.
We start to tell ourselves little lies because we think we have to believe it.
But in order to heal and become Free Black Women, we have to tell hard truths.
In this Black woman affirmation, my hope is that you recognize how you've been lying to yourself and work towards telling and owning the truth so you can live a more healthy, whole, healed, joyous life.
much love, joy and rest,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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5/8/2022 ā¢ 12 minutes, 58 seconds
you don't have to have all of the answers to start. just begin. // Encouragement for Black Women, Love Letters to Black women, Affirmations for Black women, Self Trust , Self Love, Healing Souls
Dear Friend,
you don't have to have the answers in order to start something new.
Whether you wan to start a new project, career or hobby, don't let your perfectionism and fear stop you from beginning.
Start messy. Learn along the way.
Perfectionism can be another form of procrastination.
much love, joy and rest,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
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Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
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5/4/2022 ā¢ 1 minute, 7 seconds
Why You're Always Tired. Healing to Thrive // Affirmations for Black Women, Self Love for Black Women, Healing as Black Women, Self Care for Black Women, Black Women Exhaustion, Hustle Culture
Dear Friend,
This is a love letter and affirmation to exhausted Black women: Exhaustion is an injury.
We all need to rest so we can actually Heal our body, Spirits and Souls.
This is a Black woman Affirmation and permission slip to ACTUALLY REST.
You are not lazy; you're tired.
Let's opt out of hustle and grind culture and adopt a culture of rest, ease and play.
Hustle culture is not for Black women.
Don't put heavy things on you that don't fit you.
much love, joy and rest,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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5/1/2022 ā¢ 8 minutes, 45 seconds
you already have the answers. trust yourself. // Learning to trust yourself, Healing Intuition, Affirmations for Black Women, Self Care for Black Women,
Hi Friend,
you already have the answers.
trust yourself.
we are trained not to trust ourselves, but it's time that we got quiet and really checked in with ourselves about what we really want and need.
Chart your own course and trust yourself.
Your intuition is speaking to you, it's time we listen.
much love, joy and rest,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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4/27/2022 ā¢ 1 minute, 40 seconds
Is "Black Excellence" Hustle Culture By Another Name? You're already enough. // Affirmations for Black Women, Self Care for Black Women, How to Love yourself, Black Girl Magic, Hustle Culture
Dear Friend,
I loved Black Girl Magic at its inception, but I quickly realized the problem with Black girl magic and black excellence.
It's not very inclusive, it demands more than it gives and it feels like hustle culture by another name.
We needed "Black Excellence" and "Black Girl Magic" to celebrate and uplift ourselves, but we tend to use Black girl Magic or Black Excellence as a divisive tool to be exclusive instead of inclusive.
I also believe that hustle culture and grinding is glorified when Black women are already exhausted and tired. Black excellence is hustle culture by another name.
much love, joy and rest,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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4/24/2022 ā¢ 8 minutes, 2 seconds
Join the Black Girl Creativity Challenge Today!
Hi friend,
Spring is HERE and we have wonderful things planned for Black Girl Creative!
To kick things off, Next week, I am hosting a Free 5 day Creativity Challenge and I would LOVE to see you there!
If you're a Black woman in a creative fog or slump, in need of inspiration or if you need a gentle creative push, this challenge will be beneficial for your creativity, soul and your heart.
Here's what's included in this challenge:
šŗDaily Creative Encouragement Sent Directly to Your Inbox
šŗDaily Reflective Journal Prompts
šŗDaily Creativity Prompts to get you thinking, making, healing and trying
šŗA Private Community to bond with, share and support one another
šŗDaily "Happy Hours" where we come together Live on Zoom to discuss the challenge in a safe, non-judgmental and love filled environment.
How's that sound to you? Great? Wonderful!
šŗSign Up for Free at this link: https://aleciarenece.me/bgcchallenge
I am so excited for this challenge and I cannot WAIT to see you all there!
much love, joy and creativity,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
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4/21/2022 ā¢ 1 minute, 56 seconds
Stop Waiting For A Seat At The Table. Build Your Own. // Success for Black Women, Affirmations for Black Women, Self Love for Black Women, Love Letters for Black Women, The Love Letter Project
Hi Friend,
what should you do if someone doesn't give you an opportunity?
stop waiting for a seat at the table and build your own.
Don't wait for someone to offer you an opportunity, make your own opportunities.
Black woman, we'll be waiting forever for folks to give you your deserved seat at the table.
much love, joy and rest,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
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Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
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4/20/2022 ā¢ 1 minute, 25 seconds
Being a Strong Black Woman Almost Killed Me // Black woman mental health, Healing Black women, Anxiety and Depression, Black Women Storytelling, Affirmations For Black Women
Dear Friend,
Being a strong Black woman almost broke me.
This is my Depression Story.
As a Black woman, there is so much shame and stigma around mental illness.
Dealing with depression and anxiety as a Black woman comes with a lot of judgement and expectations, and it's so much worse in the Church.
Toxic positivity runs through Christian culture and people are suffering because of it.
Here are resources if you're struggling with Mental Illness:
ā„ National Suicide Prevention Lifeline: 800-273-8255
ā„ Therapy for Black Girls: https://therapyforblackgirls.com/
ā„ Resources for Depression: https://nndc.org/resource-links/
Alecia
Get this song: https://aleciarenece.bandcamp.com/track/sing-la-la-la
_____________
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____________
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4/17/2022 ā¢ 29 minutes, 17 seconds
throw yourself a party. be your biggest fan. // Self Love for Black women, Celebrate yourself, Self Care for Black women, How to Love yourself, Self Esteem for Black Women,
Hi Friend,
Throw yourself a party.
Take time to celebrate yourself today.
be your biggest fan.
Celebrate all of the small things you accomplish and try.
This is a mini love note for Black Women from a Black woman working on her own self esteem through affirmations and encouraging words.
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
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Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
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4/13/2022 ā¢ 1 minute, 43 seconds
Black women deserve an easy life. Period. // Self Love for Black Women, Healing Black women, Self Care for Black women, Affirmations for Black Women, Accepting Ease in Your Life
Dear Friend,
I deserve an easy life and so do you.
Black women deserve ease, joy, peace and fulfilment.
This new year, I am prioritizing JOY above all else, and hustling and grinding was not bringing me joy.
But how can we realistically do it? I took a two week break from creating content for YouTube, Podcasts and work and really struggles with being present.
The world is used to Black women being exhausted and overworked, and it's time that we take time to actually LIVE and THRIVE.
This is a love letter to Black women.
This is a Black woman affirmation and permission slip to live fully, embrace living slowly and being more present.
much love, joy and rest,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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____________
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4/10/2022 ā¢ 36 minutes, 41 seconds
You are a Big Deal. Treat Yourself Like It. // Affirmations for Black Women, Healing for Black women, Self Love for Black Women, Black Women Deserve,
Dear Friend,
You are a BIG deal.
You deserve to be celebrated.
You are worthy.
Be your biggest fan.
This is a mini love note for Black Women from a Black woman working on her own self esteem through affirmations and encouraging words.
š Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
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Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
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4/6/2022 ā¢ 1 minute, 20 seconds
Black women deserve safe spaces & why I create for Black women // Affirmations for Black Women, Black Women Encouragement, Self Love for Black Women, Self Care for Black Women, Black Woman Storytellin
Hi friend,
being a Black woman is hard.
Black women deserve safe and soft spaces.
Being a Black woman content creator, I've been getting questions asking why I create so much for Black women.
I LOVE BLACK WOMEN.
Black women are always being told that they aren't enough and I aim to remind them that they are enough.
That they matter.
That they are loved.
My art, content and music is open to all, but do not demand that I create for you. All are welcome here, but be respectful.
much love, joy and rest,
Alecia
Get my free affirmational music: https://aleciarenece.me/feelgoodmusic
_____________
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Join The Patreon Family: https://www.patreon.com/AleciaRenece
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Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
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4/1/2022 ā¢ 37 minutes, 59 seconds
Day 20: Enjoy Your Life
Just a friendly reminder: Enjoy Your Life!
____________
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Email: thefearfight@gmail.com
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Episode performance
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8/13/2019 ā¢ 8 minutes, 19 seconds
Day 19: Fell Off? Just Jump Back On!
Have you Ever Fallen off of a regiment, goal or routine?
It's okay! Forgive yourself, show yourself some grace and JUMP BACK ON!
____________
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