In this heartfelt finale, we bid a loving farewell to the incomparable Rebecca, a voice that has echoed through the airwaves, touching souls and sparking joy in the hearts of many. As we turn the page on this chapter, this isn't just a goodbye; it’s a celebration of the journey, the lessons, the laughter, and the unforgettable moments we've shared.Join us one last time as Rebecca takes the mic. It's the end of an era, but the beginning of so much more. Here's to the stories that shaped us, the memories that will stay with us, and the unwritten future that beckons with open arms.Tune in, laugh, reflect, and say hello to the endless possibilities that lie ahead. Because in the world of LITO, every ending is just the start of a new adventure.-------Come say hi!instagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academyBuild your thriving coaching business in 12 weeks!supercoachacademy.co

Join us as we sit down with the illustrious Kit Chan, Singapore's adored Mandopop icon, for a deep dive into the art of aging, or rather, growing 'young' gracefully. In this episode, Kit shares her unique perspective on maturing in the music industry, her journey of self-discovery, and how she continues to rejuvenate her spirit and artistry with each passing year.Celebrating over three decades in the limelight, Kit opens up about her journey, sharing insights and laughter in equal measure. Kit's reflections are as profound as they are inspiring. Expect a mix of thoughtful conversation and light-hearted banter, with rapid-fire questions revealing fun facts and surprising quirks about one of Singapore's most revered artists. Whether it's discussing the evolution of her career, her thoughts on personal growth, or her secret to maintaining balance in a demanding industry, Kit's wisdom and wit shine throughout.Join us for an episode that's not just an interview, but a journey, offering a candid, unfiltered glimpse into the life of a woman who’s as extraordinary off-stage as she is on it.-------Come say hi!instagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academyBuild your thriving coaching business in 12 weeks!supercoachacademy.co

Our song, with a new spin.Remix produced by LITOLABSSong & lyrics written by 小剧场 The small TheatreArranged & Produced by James YeoCover jacket by Jayden TanStyling by Josiah ChuaGrooming & Makeup by Benji Oo

Welcome to Part 2 of our special retreat reunion episode. join us as we dive deep….. Want to join us for our next LITO Retreat? Hop on the waitlist!litoretreat.com-------Come say hi!instagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academyBuild your thriving coaching business in 12 weeks!supercoachacademy.co

Get ready for a heartwarming reunion like no other! In this special podcast episode, we gathered the fantastic Snowmaos from our unforgettable Finland Retreat months after the adventure of a lifetime.Join us as we dive deep into the enchanting memories, exhilarating highlights, and the pure magic that bound us together during those snowy days. We're spilling the tea on what made this retreat a truly one-of-a-kind experience that none of us will ever forget.Expect laughter, tears, and a whole lot of nostalgic feels as we reminisce about our soul-soothing journey, and the exhilarating adventures that brought us closer than ever.Tune in and relive the joy, camaraderie, and transformation that can only happen when kindred spirits come together in the snowy wonderland of Lapland. It's time to unpack the magic! Want to join us for our next LITO Retreat? Hop on the waitlist!litoretreat.com-------Come say hi!instagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academyBuild your thriving coaching business in 12 weeks!supercoachacademy.co

Get ready to dive into a world where small sparks ignite big fires. We are exploring how the smallest of urges, those nagging itches in our minds, can lead to life's most rewarding (and profitable) adventures. Ever had a tiny thought that just wouldn't go away? A curious little whisper nudging you to try something new? Join us as we peel back the layers on how responding to these subtle calls can lead to extraordinary outcomes. Whether it's a passion project, a sudden career pivot, or a quirky investment, your next great adventure might just be a scratch away!-------Come say hi!instagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academyBuild your thriving coaching business in 12 weeks!supercoachacademy.co

Join us as we unpack the paradoxical gift of pain. We'll explore how our deepest aches can be the very compass leading us to immense joy and fulfillment. We're not just talking about band-aid solutions here. No, sir! We're diving deep, uncovering the raw, the real, and the remarkably transformative power of our emotions. It's time to turn our emotional pain into our most powerful ally. Because, let's face it, who needs enemies when you've got feelings this complex?-------Come say hi!instagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academyBuild your thriving coaching business in 12 weeks!supercoachacademy.co

Because, let's face it, some things (like this song) are always on our minds, and this remix is about to be your latest replay-button romance.Based on the original song Always On My Mind by Pet Shop BoysRemix produced by LITO Labs

Think you've unraveled the enigma that is Chan Sylvia? Think again! Part 2 cranks up the volume, delving deeper into the symphony of her journey. If Part 1 gave you the notes, Part 2 delivers the melody.Beyond the storm, there's clarity, growth, and a new dawn. Join us as Sylvia reveals the harmonies and high notes of her resurgence. From navigating the aftershocks to her re-emergence, this is where the plot thickens and the spotlight shines brighter. The stage is set, the mic is on — welcome to the encore you didn't know you needed.-------Come say hi!instagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academyBuild your thriving coaching business in 12 weeks!supercoachacademy.co

Ever wondered what it feels like to stand at the epicenter of a personal quake, to face the unforgiving tides of cancel culture, and to rebuild from ground zero?We're lifting the veil on THE conversation that everyone's been whispering about. We invite you into an epic saga of fall, rise, redemption, and rebirth. This isn't just a chat; it's a beacon of hope and a masterclass in resilience and reinvention. Get ready to have your mind expanded and your soul stirred!-------Come say hi!instagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academyBuild your thriving coaching business in 12 weeks!supercoachacademy.co

Grab your tissues, your favourite comfort food, and tune in to HEARTBREAK.FM for a musical therapy session that'll leave you feeling both shattered and uplifted. It's an episode that'll make you laugh, cry, and maybe even dance through the pain. Let's mend those broken hearts together!-------Come say hi!instagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academyBuild your thriving coaching business in 12 weeks!supercoachacademy.co

Guess who's back with a brand new season that's like a rollercoaster for your soul? Spoiler alert: It's us!We're dusting off the snowflakes from our wintry wisdom hibernation and toasting to your inevitable sizzling summer of success.But hold onto your hats because we've got a GARGANTUAN announcement that will make your jaws hit the floor harder than a beat drop at a techno concert! Trust us, you'll want to be sitting down for this one. It's so big, it's like the "Infinity War" of life seasons.Ready or not, tune in! This is the 'don't-miss' episode that'll leave you saying, "Did they REALLY just do that?"Spoiler: Oh yes, we did.-------Come say hi!instagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academyBuild your thriving coaching business in 12 weeks!supercoachacademy.co

We did the unthinkable. We recorded a song! Now the question is: DARE YOU LISTEN TO IT?This is ultimately a breakup song ala LITO style. Breakups can be messy, painful, intense but it can also be dignified, loving and ultimately freeing. May this song bring you strength, grace, hope and love in goodbyes.Song & lyrics written by 小剧场 The small TheatreArranged & Produced by James YeoCover jacket by Jayden TanStyling by Josiah ChuaGrooming & Makeup by Benji Oo

Every life coach's theme song. Now made even more groovy.Based on the original song Have It All by Jason MrazRemix produced by LITO Labs

The moment I met you, I knew I saw love.L-L-L-L-Love.L-L-L-L-Love you.Based on the original song See Tình by Hoàng Thùy LinhRemix produced by LITO Labs

New year, new soul, new remix! Here's to quenching your soul's thirst. Here's to singing your love song. Happy new year.Based on the original song Love Song by Chage and AskaRemix produced by LITO Labs

We could offer you a warm embrace, to make you feel our love. Cheers to another year of growth. Merry Kissmas and a happy new year to you and your loved ones. Love, Rebecca, Dan and Kenji.

I want the whole world to know, I want to shout it out loud. That this is where I know I belong.-----Music is a huge part of our lives (and podcast too!) so we thought it’ll be totally kosher to whip up another remix for our upcoming National Day episode. It's become sort of a LITO tradition now that we do this.NDP Theme songs are definitive highlights of every National Day. Many of them are instant nostalgia hooks, with the power to transport us back to our good old school days.We picture you waving your mini Singapore flags and dancing to the pulsating beats, as you sing along. We imagine you listening to these tracks on your way to the kopitiam to dabao your chicken rice and relish in the unique culture and simple bliss we have around us. We smile at the thought of you driving to these car tunes, seeing all the beauty and abundance our little island has to offer.May our collective hearts continue to swell with love and pride. May our souls take flight and connect. May we come together as one.Have a great one!------BASED ON THE NDP 2001 THEME SONG "WHERE I BELONG" BY TANYA CHUAWRITTEN BY TANYA CHUAREMIX PRODUCED BY LITOCOVER PHOTO BY DANIST SOH© Warner Chappell Music, Inc

把你的心我的心串一串, 串一株幸运草, 串一个同心圆。2 seasons. 100 episodes. What a ride! Thank you for having us. -------Come say hi!litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coLooking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit.lito.academy/mindscapeTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academy

狂抱擁 不需休息的吻不需呼吸空氣 不須街邊觀眾遠離微雨中 身邊車輛飛過街裡路人走過 交通燈催促過剩下獨是我跟你For the brave hearts out there. For the brave heart in you.Based on the original song 敢爱敢做 by 林子祥 Remix produced by LITO Labs

Sometimes the hardest thing to do is to stop and rest. Why are we so bad at resting? What’s the difference between genuine rest and being lazy? Why and how should we rest? Let’s settle this once and for all.-------Come say hi!litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coLooking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit.lito.academy/mindscapeTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academy

A song about staying true to one love, in a world full of distractions, shiny objects, bells and whistles.Based on the original song Forever Your Girl by Paula Abdul.Remix produced by LITO Labs

There are TWO kinds of BREAKTHROUGHS. We tell you which one 99% of the world are missing out on. It is also the most powerful way to go from SURVIVING to THRIVING. Once you know this and integrate it into your life, you will unlock your FULLEST potential.-------Come say hi!litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coLooking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit.lito.academy/mindscapeTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academy

Radiance + Irradiance. A follow-up megamix we whipped up in conjunction with Episode 97. Cheers to being sparkly, bright and splendid.

Press play for POSITIVE VIBES ONLY. Wheeeee~!!-------Come say hi!litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coLooking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit.lito.academy/mindscapeTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academy

Happy Valentine's! Here's one for all the lovers out there. LOVE is the answer. LOVE always feels good. LOVE always wins.Based on the original song This Love Isn't Crazy by Carly Rae Jepsen.Written by Carly Rae Jepsen / Jack AntonoffRemix produced by LITO Labs

Rewind. Playback. We share some of the most pivotal, life-changing, trajectory-altering, heartwarming moments and memories of our life journey thus far.-------Come say hi!litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coLooking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit.lito.academy/mindscapeTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academy

Why do people hide their truest desires from themselves? Why is it important to know what you really want? How can you get closer to your own truth? We explore all these and more in this episode.-------Come say hi!litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coLooking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit.lito.academy/mindscapeTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academy

Do we need to be on our best behaviour in order to be loved? If we were to show up in our most authentic manner, in the most powerful way, can we be accepted for who we really are? What's the point of being validated and accepted by others, when it costs us our own opinion of ourselves?Been obsessed with this song and Linying – One of the most refreshing voices and songwriters from our mighty island of talents.Based on the original song Good Behaviour by Linying.Written by Caleb Elliot + LinyingCopyright owned by Sony Music Entertainment Singapore, Nettwerk Music Group & LinyingRemix produced by LITO Labs

We can only connect the dots we collect, which makes everything you write about you. Your connections are the thread that you weave into the cloth that becomes the story that only you can tell. – Amanda PalmerCosy up as we spill all the magic beans on how Michelle + Cynthea + Dan + Rebecca's paths crossed with one another separately before eventually weaving together.-------Come say hi!litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coLooking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit.lito.academy/mindscapeTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academy

Kicking off 2022 with 22 minutes of banter. +PLUS a big intention-bomb.-------Come say hi!litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coLooking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit.lito.academy/mindscapeTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academy

Hi, Dan here. Here's a voice memo I left for our Xiaomaos in LITO Academy's Telegram channel. I would like to share it here with the rest of you as a final, final note to wrap 2021 up with immense gratitude. It also contains my encouragement to you for the new year ahead. Have a most blessed new year.-------Come say hi!litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coLooking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit.lito.academy/mindscapeTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academy

A perennial favourite Christmas classic. With some LITO magic dust ✨ This one goes out especially to those of you who may be spending X'mas alone. We didn't forget about you. When you feel lonely, remember we are just a click and DM away. From us to you. Have a berry merry kissmas, Xiaomaos!------Based on the original song by Tatsuro YamashitaComposed and Written by Tatsuro Yamashita Remix produced by LITO Labs

It’s a wrap! Join us in our final episode of the year as we recap, reflect and re-evaluate.-------Come say hi!litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coLooking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit.lito.academy/mindscapeTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academy

On Christmas EveIn a crowded pubWe celebrated our third anniversaryAnd shared a kiss, but...クリスマス・イヴ賑わうパブで三年たったとキスをしたけど------Original song エキゾティカ from CRIMSON by 中森明菜 Akina NakamoriLyrics by Reiko YukawaComposed by KobayashiRemix produced by LITO Labs------This remix is an extended version from LITO Kissmas Megamix 2021.

This was soul fun and juicy! We’ve wanted to get the ultra-talented and free-spirited Henndrawn Gals on our podcast for a long time and it’s finally happened! We had See Min and Xue Han pop by Apartmentofu (our new studio space) and we traversed multiple topics that lit our creative souls the f*ck up.Follow these amazing gals at:See Min @smxneXuehan @yuuuxuehanAnd their out-of-this-world Temporary Jagua Body Art at @henn.drawn-------Come say hi!litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coLooking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit.lito.academy/mindscapeTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academy

It's here! Our first ever megamix to usher in the cosy year end and wrap up 2021 with a generous sprinkling of fairy dust, magic, sparkles and joy. Thank you for spending another year of growth with us. Merry Kissmas and a happy, happy new year to you.We set out to create a Megamix that encapsulates what LITO is all about. The warmth of human connections, sweet caramel-scented memories, gleeful faces, honouring what’s truthful within us, and above all, the celebration of a strong beating heart that believes in magic and the good in this world. We hope we have achieved that.Merry Kissmas and a happy, happy new year to you. We wish you deep joy and peace everyday.Featuring music fromAkina Nakamori 中森明菜Mavis Fan 范晓萱The Freshman 插班生Kylie MinogueWham!Carly Rae JepsenTatsuro Yamashita 山下達郎Mariah CareyRemix produced by LITO

Get ready for some unapologetic nostalgia as we stroll down the memory lane to some evergreen Canto classics. + PLUS — a short 广播剧 you will not want to miss.-------Come say hi!litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coLooking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit.lito.academy/mindscapeTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academy

When you choose to leave because you're afraid to get hurt even before it's happened. When we do that, the relationship has already failed ahead of time. Ghosts in our head. Just ghosts in our head.Original song "Leave Before You Love Me" by Jonas Brothers x MarshmelloSong written by Christopher Comstock, Alessandro Lindblad, Nicholas Gale, Everett Romano, Geoffrey Morrow, Richard Boardman, Pablo Bowman, Christian Arnold, David Martin, Phil Plested, William VaughanRemix produced by LITO Labs

Our juicy conversation with Koriynne continues in this episode. If you enjoyed Part 1, you’re going to dig this episode even more as we dive into spirituality, enneagram, narcissism, and the importance of having a relationship with ourselves.-------Come say hi!litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coLooking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit.lito.academy/mindscapeTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academy

I am your FIRE. At your DESIRE. Everything that exists now and in the future starts with a heart spark. Go light up your world.Based on the cover version of Bananarama's Venus by Akina Nakamori 中森明菜Song written by  Robbie van LeeuwenRemix produced by LITO Labs

Some people walk into your life and you are forever changed. Koriynne Wong was Dan’s therapist when he suffered his meltdown 9 years ago. She nursed him back to full recovery in 6 months and altered his trajectory completely. A guardian angel, motherly figure, coach, therapist, friend and family, we are thrilled to share K’s magic with you in our two-parter.-------Come say hi!litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coLooking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit.lito.academy/mindscapeTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academy

The only way to process emotions is to lean into them, tune into what they are telling us. It may seem odd at first to "say hello to sadness" but the magic resides in befriending our emotions (especially negative ones) for the reason we feel them is because something is out of alignment. When we lean in, we offer ourselves the opportunity to correct our paths. Let sadness be an invitation. Let us open up to sadness. Open up our hearts.Based on the original song 悲しみよこんにちは by Yuki Saito (斉藤由貴)Composed by Koji Tamaki 玉置 浩二Lyrics by 森雪之丞Remix produced by LITO Labs

At the end of the day, it’s gonna be about the people in our lives. We share some tips to enjoy thriving relationships of all kinds - friendship, kinship and everythingship.-------Come say hi!litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coLooking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit.lito.academy/mindscapeTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academy

This was the first song we ever played on our podcast and it holds a special place in our hearts. 像風一樣狂野, 我要跑在最前面, 可以看見不同的天。May all your dreams and deepest desires come true.Original song 追得過一切  by Tarcy Su (蘇慧倫)Song composed by 杨明煌Lyrics written by 陈家丽Remix produced by LITO

What does success mean to you? How do you define success? In this episode, we DECONSTRUCT success before RECONSTRUCTING it. Buckle up and get ready to never approach success the same way again.-------Come say hi!litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coLooking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit.lito.academy/mindscapeTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academy

Never give up on your dreams. Here's our new spin on Takako Okayama's (岡村 孝子) evergreen classic that will lighten the weariest of hearts. We hope it brings you courage, determination and a warm hug.Original song "夢をあきらめないで" by Takako Okayama 岡村 孝子Song composed and written by 岡村 孝子Remix produced by LITO

This is our “biggest” episode yet – We got 3 lovely Xiaomaos together, cos it’s about meowin’ time! Find out what it means to be a Xiaomao… what goes on in the LITO Academy… and if the LITO Academy is going to be a good fit for you.-------Come say hi!litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coLooking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit.lito.academy/mindscapeTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academy

Paying tribute to Kit Chan + Dan's absolute favourite song of Kit's with a campy retro Mandopop remix! Tune in to our epic-sode with Kit to hear more about our conversation about life's meanderings and what 看月亮 means to Dan.Based on original song 看月亮 by Kit Chan Composed by 潘協慶Lyrics by 梁文福Remix produced by LITO------Kit is now on Instagram! Please follow her at: instagram.com/kitkatclub1993

We had Kit Chan *yes, pinch us!!* come over and hang out over tea and nonya kueh. When we did this episode, we only had one objective in mind – make this the most meaningful and most enjoyable interview Kit has ever done. We traversed topics about life, creative work, second (and third) career choices, responding to our inner voices, beginnings, deviations, life’s meanderings and being a rebel at heart. It’s JUICY. We know you’re gonna LOVE this epic-sode.Kit is now on Instagram! Please follow her at: instagram.com/kitkatclub1993-------Come say hi!litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coLooking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit.lito.academy/mindscapeTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academy

We are obsessed with Ben Platt over here at LITO. How can so much talent be packed into one scruffy man? Even more obsessed with this single off his second original studio album "Reverie." It's the perfect anthem for releasing relationships – the good, the bad, or even the perfect.Original Song "I Wanna Love You But I Don't" by Ben PlattWritten by Sam Fischer, Michael Pollack, Alex Hope & Ben PlattRemix produced by LITO

We are HUGE fans of Xandria Ooi and we were thrilled to have her pop by LITO Academy to share her best tips on overcoming life’s challenges and living each day with joy. This episode features an excerpt of our nourishing session with the happiness guru. Enjoy and be happy, always!-------Come say hi!litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coLooking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit.lito.academy/mindscapeTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academy

Thank you for loving our National Day theme song remixes! We've spun an extended version of The Road Ahead (LITO Remix) cos you wanted more!Music is a huge part of our lives (and podcast too!) so we thought it’ll be totally kosher to whip up another remix for our upcoming National Day episode. It's become sort of a LITO tradition now that we do this.NDP Theme songs are definitive highlights of every National Day. Many of them are instant nostalgia hooks, with the power to transport us back to our good old school days.In celebration of 2021 National Day, we’ve created a new bootleg (dance!) remix, giving this year's banger an injection of thumpa thumpa.We picture you waving your mini Singapore flags and dancing to the pulsating beats, as you sing along. We imagine you listening to these tracks on your way to the kopitiam to dabao your chicken rice and relish in the unique culture and simple bliss we have around us. We smile at the thought of you driving to these car tunes, seeing all the beauty and abundance our little island has to offer.May our collective hearts continue to swell with love and pride. May our souls take flight and connect. May we come together as one.Have a great one!------BASED ON THE NDP 2021 THEME SONG "THE ROAD AHEAD" BY LINYING, SEZAIRI SEZALI, SHYE-ANNE BROWN, SHABIR TABARE ALAMWRITTEN BY LINYINGREMIX PRODUCED BY LITOCOVER PHOTO BY ROGAN YEOH

You asked. So we made one whole episode about everything we know about podcasting so far. We hope this is useful for those thinking of starting your own podcast.-------Come say hi!litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coLooking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit.lito.academy/mindscapeTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academy

Introducing DISTINCTIONS. One of the most powerful reframing tools to find another way to look at the same situation.-------Come say hi!litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is. This workshop has changed hundreds of lives. We show you how you can blow your own mind and improve your life in 2 hours.howtofeelbetter.coLooking for more peace and joy? Check out Mindscape, our down-to-earth 6-day audio course meditation starter kit.lito.academy/mindscapeTake your life and business to the next level. Come join us and other awesome creatives at the LITO Academy.lito.academy

Music is a huge part of our lives (and podcast too!) so we thought it’ll be totally kosher to whip up another remix for our upcoming National Day episode. It's become sort of a LITO tradition now that we do this.NDP Theme songs are definitive highlights of every National Day. Many of them are instant nostalgia hooks, with the power to transport us back to our good old school days.In celebration of 2021 National Day, we’ve created a new bootleg (dance!) remix, giving this year's banger an injection of thumpa thumpa.We picture you waving your mini Singapore flags and dancing to the pulsating beats, as you sing along. We imagine you listening to these tracks on your way to the kopitiam to dabao your chicken rice and relish in the unique culture and simple bliss we have around us. We smile at the thought of you driving to these car tunes, seeing all the beauty and abundance our little island has to offer.May our collective hearts continue to swell with love and pride. May our souls take flight and connect. May we come together as one.Have a great one!------BASED ON THE NDP 2021 THEME SONG "THE ROAD AHEAD" BY LINYING, SEZAIRI SEZALI, SHYE-ANNE BROWN, SHABIR TABARE ALAMWRITTEN BY LINYINGREMIX PRODUCED BY LITOCOVER PHOTO BY ROGAN YEOH

A long-awaited music episode made for late night listening. Let’s bask under the stars and moonlight.-------Come say hi!www.litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is.www.howtofeelbetter.coCome join us and other awesome creatives at the LITO Academy.lito.academy

What makes a partnership not just a good one but a GREAT one? Is finding a great business partner more challenging than finding a life partner? We share the nuts and bolts of our quirky, freeform, not-for-the-faint-hearted business partnership. Buckle up.-------Come say hi!www.litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is.www.howtofeelbetter.coCome join us and other awesome creatives at the LITO Academy.lito.academy

In this birthday episode, Dan shares his thoughts on growing old, ageing & the changes he’s experienced through the years.-------Come say hi!www.litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is.www.howtofeelbetter.coCome join us and other awesome creatives at the LITO Academy.lito.academy

We deep dive into Life x Business x Creativity x Happiness with multi-hyphenate Joi Chua in this 2-hour no holds barred epiclogue.-------Come say hi!www.litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is.www.howtofeelbetter.coCome join us and other awesome creatives at the LITO Academy.lito.academy

Life is 50/50. That means half of life is good. And half of it is bad. Yes, bad shit happens to good people. So what can we do about that?-------Come say hi!www.litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is.www.howtofeelbetter.coCome join us and other awesome creatives at the LITO Academy.lito.academy

Hi, so good to have you here. Make yourself comfy, grab a nice bevvy, and cosy up with us. Join us in our casual banter. Or is it?-------Come say hi!www.litolabs.cominstagram.com/litolabsfacebook.com/hellolitoRebecca online:instagram.com/rebecca_tohwww.rebeccatoh.comwww.rebeccatoh.coDan online:instagram.com/happydannybunnywww.dannybunny.co---------Learn how to feel better no matter what your problem is.www.howtofeelbetter.coCome join us and other awesome creatives at the LITO Academy.lito.academy

Marketing doesn't have to feel icky and yucky. Do you believe that marketing can feel super good to your soul? If not, this episode is for you. Forget the marketing rules you've been taught. They are the reason why you don't feel like marketing yourself and your offerings. Get ready for new rules of feel-oh-so-good, loving, joyful marketing. You'll wonder how you ever did it any other way. ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no matter what your problem is. www.howtofeelbetter.co Come join us and other awesome creatives at the LITO Academy. lito.academy

Our very first Clubhouse session was supposed to be an hour long but it lasted a full 2.5 hours long in typical LITO fashion. It was so fun to hang out with our listeners and fans. The blend of live podcast + interactivity makes it feel like a radio show. We had some really great questions and discussions and we decided to share some highlights from the session with you. Enjoy! The full unedited recording is available for meowmbers at LITO.ACADEMY If you’re on Clubhouse, please come follow us at @dannybunny @rebeccatoh ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no matter what your problem is. www.howtofeelbetter.co Come join us and other awesome creatives at the LITO Academy. lito.academy

We share the most common reasons that are c*ckblocking your growth and preventing you from going all in with life. ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no matter what your problem is. www.howtofeelbetter.co Come join us and other awesome creatives at the LITO Academy. lito.academy

Join us in our conversation with Xiang as we unpack mental health. We also find out everything we wanted to know about Xiang's gargantuan project – The White Book – a book that tackles the stigma behind mental health. ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no matter what your problem is. www.howtofeelbetter.co Come join us and other awesome creatives at the LITO Academy. lito.academy

But I see it, I see it. I swear I do. I see extraordinary magic in you. ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no matter what your problem is. www.howtofeelbetter.co Come join us and other awesome creatives at the LITO Academy. lito.academy

A fun episode. 200 things we are grateful for. What are yours? ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no matter what your problem is. www.howtofeelbetter.co Come join us and other awesome creatives at the LITO Academy. lito.academy

We speak to Jon who has always been self-employed and never worked a single day for someone else in his life. How did he get started, what missteps did he take and how did he end up doing what he loves now? ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no matter what your problem is. www.howtofeelbetter.co Come join us and other awesome creatives at the LITO Academy. lito.academy

We kick off the new year with an inventory check and Core Desire Mapping exercise so you can 10x the likelihood of achieving your goals and feel like a million bucks whilst on the way to achieving them. ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

What a year! This episode is a business recap, a personal recap – a little bit of both! A heartfelt recap of our favourite smilestones, moments, and realisations from the last 12 months. -------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

It’s been a year since we last spoke with Yoke Wen. What has changed? What hasn’t? What still feels true? What feels even truer? Are the lessons from the Himalayas still applicable? Are there any new lessons in store for us from the Himalayas? ------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

Nom Nom Om! -------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

When the dog bites. When the bee stings. When we are feeling sad. We simply remember our favourite things. And then we don't feel so bad. -------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

We have been taught since young that being selfish is a bad thing. That it’s not good to focus on ourselves. But is that really true? Open your heart and mind and be prepared to get your assumptions challenged. We tell you why and when it’s great to be selfish. -------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

We take a stroll down memory lane as we share some of our favourite songs growing up. Music. Stories. Nostalgia. -------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

Are you an emotional child trapped in an adult’s body? Welcome to the class that every school should teach, but didn’t. -------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

A successful business generates profits. But a truly thriving business generates FREEDOM. We share our experiences of building freedom-based businesses, why we are obsessed with it, and how you can start building one too. -------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

Imposter syndrome can affect anyone, regardless of their success. It's time to nip this in the bud (or butt) once and for all; so you can squash it... like a cockroach. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

What makes a home a home? What does a home mean to you? Join us as we explore how our home is more than just a place and what it means to us. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

Silence has a sound. Can you hear it? The quieter we become, the more we are able to hear, the more we are able to create deep work. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

After eight months, we are back with more shenanigans, unabashed Singlish and heartsplosions. Season 2 starts now. Ready, set, grow! --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

Testing 1, 2, 3. This episode started out as a sound test for our new (and hopefully better) remote recording set up (cos lockdown) and we ended up recording a full episode. Bon appetite! --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

Guess who's back!? Desperate times require desperate intervention. And connection. Pour yourself your favourite bevvy, sit back, hit play and feel better already. Soft toy highly recommended. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, please check out: www.howtofeelbetter.co

An outro you might have missed. Now available as a standalone episode. For your (wicked) looping pleasure. instagram.com/litolabs

SURPRISE!! A little fun-packed ditty to uplift your day. Thank you for having us for the past 52 weeks. It's a wrap!! We will be back with Season 2 in 2020. Until then, keep well.

且听岁月像旋律永恒, 一直陪伴不断聚散的旅程。 1 year. 52 episodes. Our hearts are full. Thank you for having us. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

Saying goodbye is difficult and most of us don’t do it enough. Learn when and how to say goodbye to the things in your life that no longer serve you. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

Perhaps the purpose of emotional trauma, if there is one, is not to break us as much as to break us open. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

With three backpacks in tow, Yoke Wen left Singapore and embarked on her scariest adventure – 10 months spent in the mountains, traversing the wilderness both outside and inside of her. What can the Himalayas teach us? --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

Surprise! A live edit of "让我留住你醉过的夜." An original track we shared from "Ep 46 - LITO.FM." Written and Composed by Ong Kuo Sin. Performed by Linda Lee.

One coaching session can change everything. It helps to reset and refocus your mind. Listening to the podcast will get you new insights but nothing is more profound than having a solid session reserved just for you to clean up your mind to get you unstuck. Find out why life coaching can blow your mind and take your life to the next level. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

Think you’re bad with money? Wanna improve your money situation? Rebecca shares seven of her best tried and tested money actions which you can take right away. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

想你想到疯了。仿佛你已离我好远好远。 An original track we shared from "Ep 46 - LITO.FM." Written and Composed by Ong Kuo Sin. Performed by Linda Lee.

友情, 亲情, 爱情, 真情, 国情, 旧情。欢迎收听 >。 --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

We don't like to talk about money. Yet we think about it all the time. Why? Cos money scares us. Cos money triggers #alltheemotions. What’s your relationship with money? What is money to you? Are you lousy with money? There’s so much to talk about money. Let’s break the money taboo once and for all. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

Dare we tackle such a MAMMOTH topic? We say bring it on! Buckle up, boys and girls, and wipe your slates clean. The purpose of your life may not be what you think it is. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

这次真的是二十五分钟哦！一秒也不多，一分也不少。 --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

We take a back seat this week and snuggle up with 10 distinguished guests. Best consumed with a hot cuppa. Throw blanket and comfy couch optional. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

Let’s talk about what most people don’t want to talk about yet think about all the time – MONEY. Get ready for some juicy money stories. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

二十五分钟。计时开始。 --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

There are four kinds of clients. How you close a deal with each of them should differ. In this week's mini masterclass, we teach you how to set up a client filter, which kind of clients you should stay away from, and which category should form the bulk of your client pool. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

Are you suffering from chronic anxiety? Constantly stressed and on the edge? Afraid of having absolutely no control when the next panic hits? We cover a much requested topic this week. Join us as we deep dive into practical ways to manage anxiety and panic attacks. Grab your favourite hot bevvy and notebook - it's gonna be quite a class. Breathe in. Breathe out. Here we go. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

Music is a huge part of our lives (and podcast too!) so we thought it’ll be totally kosher to do something extra special for our upcoming National Day episode. NDP Theme songs are definitive highlights of every National Day. Many of them are instant nostalgia hooks, with the power to transport us back to our good old school days. In celebration of our nation’s 54th, we’ve created two bootleg (dance!) remixes, giving these beloved theme songs a new anthemic spin and an injection of thumpa thumpa. We picture you waving your mini Singapore flags and dancing to the pulsating beats, as you sing along. We imagine you listening to these tracks on your way to the kopitiam to dabao your chicken rice and relish in the unique culture and simple bliss we have around us. We smile at the thought of you driving to these car tunes, seeing all the beauty and abundance our little island has to offer. May our collective hearts continue to swell with love and pride. May our souls take flight and connect. May we come together as one. Based on the NDP 2018 theme song "We Are Singapore 2018" by Charlie Lim, Vanessa Fernandez, Aisyah Aziz, Shak'thiya Subramaniamm, THELIONCITYBOY, Joanna Dong, and ITE Show Choir Written by Hugh Harrison, Charlie Lim Arranged and produced by: Sydney Tan, Charlie Lim and Evan Low Remix Produced by LITO

Happy 54th Hatchday, Singapore! Join us in our unabashed, unapologetic love profusion for our sunny island. With 2 little surprises included. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

Music is a huge part of our lives (and podcast too!) so we thought it’ll be totally kosher to do something extra special for our upcoming National Day episode. NDP Theme songs are definitive highlights of every National Day. Many of them are instant nostalgia hooks, with the power to transport us back to our good old school days. In celebration of our nation’s 54th, we’ve created two bootleg (dance!) remixes, giving these beloved theme songs a new anthemic spin and an injection of thumpa thumpa. We picture you waving your mini Singapore flags and dancing to the pulsating beats, as you sing along. We imagine you listening to these tracks on your way to the kopitiam to dabao your chicken rice and relish in the unique culture and simple bliss we have around us. We smile at the thought of you driving to these car tunes, seeing all the beauty and abundance our little island has to offer. May our collective hearts continue to swell with love and pride. May our souls take flight and connect. May we come together as one. Based on the NDP 2002 theme song by Stefanie Sun Written by Dick Lee Remix Produced by LITO

Sleepless nights, elevated blood pressure, headdesking? Should you fire your client? When’s the time to pull the trigger? And how on earth do you fire one? Fret not. Help is here. Ready, set, aim! --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

News flash: all clients are not made equal. Do dream clients even exist? What makes them “dreamy?” How do you get more of them? --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

How can we be a better friend? Are you being that friend that you want for yourself? Are friends forever? How do you know when to end a friendship? + We tell you why friendship is like one heckavu big party. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

Feeling stuck? Fret not! We teach you how to get from stuck to unstuck with this one magic tool. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

Why are we so worried about what others think about us? Why are we so addicted to other people’s approval? Why do we cling onto that one criticism and let it spoil our day? Buckle up, tune in, and emerge with unshakeable confidence. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

Build more self-confidence in 58 minutes. Ready, set, go! --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

We answer 2 questions in this episode. 1. Are you overwhelmed, procrastinating or just plain lazy? Find out the difference. 2. Which is the best website platform to use to build your website? --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

There is self-care and then there is REAL self-care. Learn how to REALLY care for yourself. Chocolate and salt baths not included. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

You are enough. In this exact moment. Just as you are. Listen on to find out why. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

What do we really want? Isn’t it happiness? What keeps us from being happy? The truth is, happiness is not something we have to get or achieve, because it's something we already have. Wait, what!? --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

Do you know how much to charge for your services? Are you afraid of pricing too high (and scare away potential clients) or pricing too low (and can’t pay the bills)? When should you raise your prices? Pricing is part art, part science and part woo woo. Learn the three main ways to price your offers (we tell you which is our favourite) and we share Dan’s magical pricing tool that works every single time. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

Time for more rainbows and unicorns (with confetti this time)! Our conversation continues in this episode where we offer some practical advice and recommendations for navigating the waters if you are struggling with your sexuality. We also have some tips for friends of the GLBTQ community (of course we didn’t forget you). --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

We were asked if we would do an episode on Rainbows and Unicorns. So we went ahead to make one. Here’s an invitation to open your heart and let the light shine in. Love so hard it cracks open the world. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

#gotallthethingstodo but #notenoughtime and feeling #omgsostressed #iamsofrigginexhausted #needmorethan24hours? Here are 5 Steps To Manage Overwhelm. JUST CLICK PLAY. OKTHXBYE. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

Raindrops on roses and whiskers on kittens. Bright copper kettles and warm woolen mittens. Do you know what you value in life? In this episode, we share a few of our favourite things which we value. Find out why knowing what we value in life can be valuable. Quite possibly our most hilarious episode yet! But if you want to skip the hilarious parts (which you shouldn't), the "real" episode starts from 19:30 minutes. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

We put Rebecca in the hot seat this week and get her to spill all the jelly beans on her journey of becoming a commercial photographer. From how she tried her hands on so many things but nothing clicked for years… to how she lands herself the big jobs with international publications like Monocle and The New York Times… to her biggest pay check. Join us in our deep dive! --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

In our first ever guest interview episode, we sat down with our dear friend Moses Mohan, a transformation and mindfulness coach, and asked him everything we wanted to know about his experience of being a monk for 3 months. Why did he decide to become a monk? How has it changed him? What was his biggest transformation? How is meditation practical in our modern, urban life? And what’s the first step we can take when we are ready to transform our lives? --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141 iTunes https://itunes.apple.com/sg/podcast/the-lito-podcast/id1457732799

This week’s episode is a wee bit different. We switch gears and welcome you into our creative jamming session. Join us as we discuss some of our projects and ideas for LITO. The show gets a little cray cray towards the end. Fasten your seat belts! --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141

How would you like to make an extra $200 per month on the side? You can put those extra moolahs towards paying your bills, dining out at a fancy restaurant, buying extra cuppas of coffee, and treating yourself to a massage every week. Sounds fun right? Making $200 with a side hustle is totally achievable. If you don't think you can do that or have any clue how to get started, tune in! --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141

A few listeners have written in to ask our thoughts on managing toxic relationships. Get ready for a no holds barred episode as we share our respective stories and how we navigated the painful waters of tricky relationships. Join us as we share, step-by-step, the way you can work through a challenging relationship which you can begin using right away. This is possibly our heaviest episode yet. Pour yourself your favourite bevvy... sit back, relax, and listen to the drama unfold. This is a life-changing episode. Don't miss it. 爱的代价，不是付出，不是伤害，而是一种得到。 --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141

If all these talk about mindfulness and awareness is making you roll your eyes and want to barf a little, this episode is for you! Find out why as a species, we are doomed if we do not live intentionally and just live by “default.” --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141

The fun and honest answers continue in part 2 of our first ever Ask Us Anything. In this episode, we talked about "faking it till you make it", can anyone be "too smart?", building a survival tool kit for life, and the one thing that Dan is still "struggling" with. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141

You asked and we answered! In this fun first parter (of 2 parts), we talked about how to stay motivated, our biggest fears, our pet peeves, and our book recommendations! --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox https://castbox.fm/channel/id2013141

Humans, we have a problem. Social media fatigue is REAL and if you're feeling ANXIOUS, DRAINED, FOMO and like you're under a constant spell with poor self-control over your e-urges, you're not alone. Yep, we are all behaving like chimpanzees and it's one heckavu fugly sight. Learn 5 tips on how to handle social media fatigue like a champ (and not chimp). --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox https://castbox.fm/channel/id2013141

What are you passionate about? Do you even know? Can our passion make us money? How does one convert a passion into a paying job?Must we make a living with our passion? What if your passion doesn't make you money? What happens when we have multiple many passions? All these meat and more in this week's episode. If you are a creative, DO NOT miss this one. --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching please check out: http://www.howtofeelbetter.co --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- We're now also on Spotify https://spoti.fi/2V5DAPI Stitcher https://www.stitcher.com/podcast/lito/the-lito-pocast

GONG HEI FATT CHOI!! In this Chinese New Year episode and season of spring cleaning, we explore the latest tidying guru-sensation-darling-guardian-angel-sent-to-save-us-from-our-collective-messes, Marie Kondo, and her haters (yes, one of them even called her a "demon"). We also share our experiences with welcoming minimalism and more mindful consumption into our lives. --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching please check out: http://www.howtofeelbetter.co --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co

How much is your mental and emotional well-being worth to you? As humans, we spend so much of our time worrying but do we even know what worrying is? What can worrying achieve? Is there any upside to worrying? Is there a way to manage our worries? This week, we examine what worrying is and Dan shares 4 Steps To Stop Worrying. --------- Your well-being is everything. If you're looking to dive deeper and have more 1:on:1 support, please check out: http://www.howtofeelbetter.co --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co

3 weeks into the new year! Perfect time for a recap of the Goals With Soul exercise we did a few weeks ago. Rebecca shares her freshly baked list of Core Desires for 2019 and her intention to live a "Sloth Year." --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co

Warning: you may wanna book a flight right after listening to this episode. Rebecca is a self-professed travel addict. Dan gets out of Singapore almost every 3-4 months on his "Thinking Retreats." We talk about our love for travelling (and travelling solo) and the many benefits it brings. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co

Are you an Introvert or Extrovert? That’s actually a question of Energy! Introverts aren’t necessarily shy. Introverts tend to expend energy in social interactions, while extroverts look to the same scenarios as a source of energy.⚡️ Both introverts and extroverts seek rewards. It’s in WHERE they look for them that the difference lies. Extroverts derive feelings of reward from their immediate environment, while introverts gain them from their inner thoughts. To be a better business owner, team leader, partner or friend, it’s important to know that your introverts need solitude and downtime, while your extroverts will tend to get restless if they go too long without some sort of social interaction. Join us in this week's conversation! --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co

Do your new year resolutions run out of steam by March? Would you like to 10x the likelihood of achieving your goals and feel like a million bucks whilst on the way to achieving them? Join Dan & Rebecca in this simple (but radically smart and effective) exercise in supercharging your goals so they can finally feel magnetic and empowering. This is the perfect episode for starting your new year with laser-clear confidence. After this exercise, you'll be able to make every decision that comes your way confidently with inner attunement. Once you learn how to set "goals with soul", you'll never do new year resolutions the same way again. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co

There's a part of us which believes that work should be hard and feel like er... work. That's why we call it "work" in the first place, right? But if you're dreading and not enjoying your work, you're doing it wrong. In this fun X'mas episode, we explore what joyful work feels like and how we can welcome more of it in our lives. We've also created a special X'mas playlist on Spotify just for you. A LITO KISSMAS: https://open.spotify.com/user/1184592182/playlist/55HL7USqAyJa3fNhSzpvEe?si=g1l5cICaS5uEs12waNYGLQ --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co

What do you want in life? Is there a better way to want what we want? Join us in this fun little exercise to learn a whole NEW (and DIFFERENT and FUN) way to want what your heart desires. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co

No holds barred with 100% transparency + honesty! Rebecca and Dan talk about their brushes with depression and a crippling meltdown in New York respectively. --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co

Dan & Rebecca talk about the very first time they got paid for their work, how much they were paid and who gave them their big breaks. When the shit got real. --------- Rebecca's personal project which got her her first paying jobs: www.creativepeopleprojects.co How to Shoot for a Top International Magazine: http://rebeccatoh.co/ask --------- Come say hi. www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co www.happybootcamp.co

Hello world. On a typical warm and humid night on 22 November 2018, two Singaporeans decided to start a podcast. In this episode, we talked about the "Who What When Where How Why" of LITO. How we met. How when LITO started, it wasn’t even a real thing - probably one of the most original business births you'll ever hear! Plus how Rebecca became a photographer + find out what Dan’s two soft spots are! We wrap it all up at the end with a song choice each. Bon appetite! --------- Come say hi. www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca's IG: instagram.com/rebecca_toh Dan's IG: instagram.com/happydannybunny