Today I share 4 possible areas (of many) that COULD be missing from your recovery.1. Community support: family, friends and a dedicated HA network2. A dedicated professional OTHER than a medical doctor3. Crucial information about the cycle4. Some major change: food, job, relationships etcHave a question for the show? Message me directly. Take our HA to Ovulation Masterclass and recover in 4-10 weeks!https://thehasociety.com/masterclassJoin The HA Societyhttps://thehasociety.com/joinWork 1:1 with us to get your period backhttps://thehasociety.com/coachingThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode some listeners gave me the low down on all the things they've tried already, so I give them some feedback on what to look for next.Take our free masterclass: How to Restore Ovulation and Get Pregnant NATURALLYhttps://thehasociety.com/masterclassJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today Ashley, Mishi and Dani dive DEEPER in to the nuance of reintroducing training, the mindset one needs to have and the fact that, quite frankly, there is such thing as having your period and performing it too.Sometimes we get so stuck in our heads about.... training OR my fertility, which to choose? But you can have BOTH!Take our free masterclass: How to Restore Ovulation and Get Pregnant NATURALLYhttps://thehasociety.com/masterclassJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Take our free masterclass: How to Restore Ovulation and Get Pregnant NATURALLYhttps://thehasociety.com/masterclassJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Is it safe for you to exercise when you're in hypothalamic amenorrhea recovery? The answer is...it depends. This video will break down which approach to exercise during recovery is for you.Take the quiz: Is exercise safe for me? https://thehasociety.com/exerciseJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We're slowing down the podcast for the rest of the month, so just some shorter episodes to get you through the holiday season!Question 1:Ines gives us some background history and then asks "My question is… I know I should work on my mindset and love my body at every size, BUT is it possible to just sit at this weight and wait for my period to come back? Or do I HAVE to gain more weight?"Question 2:Melissa has a normal hormone panel BUT with progesterone reading low at 0.5 - so she asks "I wondered if you ever recommend for someone to take progesterone either topically or orally in order to get a bleed, even if it is just a withdrawal bleed. How important is it for my body to shed the uterine lining? "Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Q&A's about HA recovery always light me up! Let's dive in:1.Trying to conceive but having weird periods and low temps2.Is this PCOS?3.can i bodyweight training 3 times a week and eat a lot (like bulking ) and get my period back?4.For recovery, should we be swapping out the leanest meats with fattier ones? All the fitness and diet girlies and guys really beat it into your head that the leaner, the better, but is the opposite true for HA?Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Melanie had a long history with controlling her food and her body - through running, being on a vegan diet, high carb low fat – you name it she probably tried it. She talks about some difficulties in early childhood through to university and how she got to the other side. Now she has consistently beautiful cycles month over month (I am very impressed).Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode, Ashley and Mishi take over the podcast to celebrate Dani's birthday. Join us as we show our appreciation for her and discuss all the things we love about the mastermind behind the community we all LOVE, The HA Society.If you want to show your love and appreciation for Dani, send her a DM and tell her and let her know how much this podcast has meant to you or how it's changed your life. Her personal instagram is linked below.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We're slowing down the podcast for the rest of the month, so just some shorter episodes to get you through the holiday season!Today's question is "I recovered from HA by mostly just gaining weight and I’ve had my period two times. Now I’m waiting for the third and it’s late, hoping it will not miss out completely. The thing is I’ve never stopped training during recovery, a little sure easier on the high intensity, still a lot of running, weightlifting, walking etc. just very active all together. And I also believe it’s possible to get better with exercise. But would you still recommend to totally stop that? It seems really wrong because I did see and feel a change in my everyday health kinda? Once I got less fit it negatively impacted a lot of areas of my life, so I’m really not ready to give that up. Do you have any tips on that?"Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dani and Mishi answer listener questions on:how long does it take for post-HA cycles to return to normal?I know what I need to do... can you help me take action?!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Participate in a study with Dr Shufelt: https://redcap2.mayo.edu/redcap/surveys/?s=EA7JT9AFRJ7MT9WYChrisandra Shufelt MD, MS, FACP, NCMP, is Professor and Chair of the Division of GeneralInternal Medicine, Senior Consultant at Mayo Clinic in Jacksonville, Florida and AssociateDirector of Women's Health Research Center for Mayo Clinic Enterprise – amoung many other accelades that we go over at the start of this episode.Today, Ashley and I ask Dr Shufelt to spill the details on what we're seeing in the research, what the goal of research in hypothalamic amenorrhea, functional hypothalamic amenorrhea and hypogonadropic hypogonadism is trying to achieve right now.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Somewhat unsure if HA is even your issue? Could this be something else besides HA? This one if for you. In this episode we discuss the clinical and behavioral ways to identify if you have HA, and what to do next!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dealing with Food Intolerances When You Have HA + Breast Tenderness and Cramps During Recovery? This episode is for you! Let's dive in!Get the DIY Restore Program I mentioned:https://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Anna shares her long story with sports and diet and how she pushed her body to the limits with running and then with body building, where she lost her cycle.In the end, recovery had to become the focus. It felt like FOREVER, but the reality is a little different. Her story is relatable and inspiring - so please, sit back, enjoy and be inspired by Anna!Anna Teuflhttps://instagra.com/annaleecoachingJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Question 1: Are Digestive Issues Related to Hypothalamic Amenorrhea?Question 2: Can You Have Hypothalamic Amenorrhea But Not Lose Your Period? As in, can you be on the SPECTRUM of HA?DIY Restore Program:Https://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nicole shares how an interaction with her primary doctor caused her to dive deep into the diet world at the age of 10 which led to her trying to shrink her body and diet for over two 2 decades. During this time she not only developed osteopenia but also high cholesterol. She currently has post HA ovulatory cycles and shares her wisdom about returning back to exercise! RESTORE PROGRAM: https://thehasociety.com/restore-liveJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Listener question: Hi Dani! I wasn't sure where to ask this question, but honestly, I'm so desperate for any kind of guidance on what to do, I figured, why not! I am a 21 year old female from New Zealand. I was diagnosed with PCOS at 15 when anorexic after having also gone through a traumatic surgery, as I presented with high testosterone symptoms such as mild hirsutism, severe acne and no period (but always within normal ranges in lab tests). I was put on the pill, gained weight, and saw some improvements but still experienced the same issues. I went off the pill 2 years ago and had the worst PCOS symptoms and never got my period back, yet I was still small and highly stressed. I was put on spiro (an anti androgen) and also gained some weight and this helped everything but still no period. I was referred to an endocrinologist which was literally all my savings as a student. I did the progesterone test with no withdrawal bleed, and he has referred me through the public system for more testing which will take up to 6 months. In the meantime, I found resources such as your own and figured I may as well try them. I eat a very nutrient-dense balanced diet, I am slim but not underweight anymore at all; however, I have the worst anxiety and high stress which I've tried everything to manage. I don't really know what to do as I feel like I'm doing everything right with no results, and maybe I'm kidding myself that it may be HA instead of PCOS despite the high androgen symptoms? All of this is so highly distressing and upsetting to me, I have no idea what to do. All the PCOS advice tells me to take heaps of supplements and eat super clean but I just feel this is not the right advice for me considering my history. Perhaps it could be both HA and PCOS, in this case what advice am I supposed to follow? I would really appreciate some advice on what to do as I am feeling very lost. Thank you so much- Maddy :)Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How one college diet turned into a lifestyle that lead to HA—Allie's story sheds light on how dieting has become so normalized in today's society that it's easy to slip into unhealthy habits without even realizing it. From restrictive eating to obsessive tracking, the pressure to conform to certain standards is ever-present. She shares an amazing transition from diet culture to learning the language of her body and confidently getting pregnant. Enjoy! RESTORE PROGRAM: https://thehasociety.com/restore-liveJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever thought about your set point weight in recovery and when you'll reach it?Have you ever wondered if there is a way to lower your set point weight AND still have normal hormonal activity? Well if you have, you’re not alone! In today's episode I answer this exact listener question. It’s a GOOD one, don’t sleep on it!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kristina is an incredible HA Society member who has been on the other side of HA for over a year. Macro tracking, restriction, over exercise, obsessive tracking of steps, heart rate and more were all a part of her journey. We beebop a little around the place stopping to talk about all kinds of relatable areas of recovery. You'll love her story!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Listener question from Noemi about hypothalamic amenorrhea recovery:Hi! I’m Noemí, from Spain, and I’m writing this email because I don’t find any other way to get help. I hope not being too boring and common, as well as explain me correctly even not being English my first language.I have to many questions and things to say, I’m sorry if this takes too long.So, I am 20 right now and I’ve been like a year and a half with no period. It happened me before, but it was because an ED. I recovered my period after 11 months of amenorrhea, and all perfect.Another time, due to anxiety I lost it again during 4 months but my psychiatrist gave me some pills for the anxiety and it returned back in a month.This time is different. Yes, last year was tough, I restrict again (not as much as the first time, though) and I kind of push myself a little bit hard on exercise. What happened is that I compare it with my ED and for me it seems like nothing, but it was.When my psychologist told me I had lose weight that alarmed me and made me start taking some actions. Not enough, I have to say, but they where something. Eating more, exercising less, trying to avoid stressful situations, etc.I’ve been working on my recovery for… 6 month now. And, yes, I have went tones of times to my doctor but we always end up with the same: the pill. For her (she is a women) the only solutions are rather taking the pill or make my own journey. So I decided the second.The problem is that I don’t have any degree or anything else. I have diagnosed myself HA because the blood tests they gave to me don’t have enough information to make it clear. All the levels are normal, that’s why I think it’s not PCO. Whatever, I was wandering if it could be HA what I have and if I am doing the things ok.I have been trying to eat more without counting calories (because it can become something negative for me) but I don’t know if I’m eating enough. I have no idea how to follow my gut. Lost that instinct decades ago.I do exercise 4 days a week. 40min of body-weigh strength exercises 3 days a week and 30min of swimming once a week. Is that ok? Am I doing too much?I am also feeling really sleepy lately and I don’t know if it is only lack of sleep or need of carbohydrates.Sorry for all the text and the quick explanations, I don’t want this to take long.The last thing is that, since I don’t have an stable job, I have no money to pay an specialist to control my journey (but I would really like it) that’s why I ask you all these things. Is there anyway to know if I’m doing great? Or if I took the wrong path?Thais for helping. I’m willing to hear all you have to say in your most sincere opinions. Love you and your work here.With love, Noemi.NUTRITION ASSESSMENT RESOURCE MENTIONED: https://www.thehasociety.com/articles/how-to-do-a-nutrition-self-assessment-for-hypothalamic-amenorrhea?rq=assessmentRESTORE PROGRAM: https://thehasociety.com/restore-liveJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Two big questions today:1. How do you approach HA Recovery With Digestive Issues?2. I'm only eating 2200 cals and I'm gaining too much weight... I think. What do I do?Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Bea thought she'd "cracked the code" when it came to recovery and being able to get her period back quickly so that she can get back to her health and fitness focused life. She thought she understood what everyone meant when they talked about 'balance,' but in the end, she realized there was a lot more to it than that. I looooved this interviewBea has so many relatable challenges and experiences to share that I am certain will resonate with you too.If you resonated with Bea and wanted to be able to connect with her, she has offered for me to give her your contact details if you'd like to be put in touch.Enjoy today's HA recovery story episode!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's episode Ashley, Mishi and Dani take a light hearted walk through all the different and frankly, wild, behaviours and thoughts that we had normalized in recovery.WARNING: There are some laughs in here, but if you are one of those people who is triggered to HEAR about diet and weight loss behaviours even in the context of it not being good for you, this may not be the episode for you.Enjoy!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sammi had primary amenorrhea, meaning she had never had a period in her life. Nope, not even from a contraceptive pill... she'd never seen blood in her underwear until 27 years old!When this happens to someone, it's hard for them to believe that it's even possible at all to have a period. I think that's what makes this story so special.I cannot tell you how long I've been waiting for this episode with Sammi. We started working together over 2 years ago in different capacities and level of support, but Sammi's progress has always been so important to me.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn about the HHAP Program we discuss in this episode:https://thehasociety.com/certificationVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ashley, Mishi and Dani free-flow chat (or rant?) about so many things on the topics of:are you ready to heal?was/is your life really that good with HA?are you in total denial of the process and what is required?are you digging your heels in to the ground about recovery past a certain weight?are you actually working out all the time because you love yourself or hated yourself?Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Two questions answered by Dani and Mishi today:I'm recovered, but my body is different and I don't know how to dress it to actually feel good, HELP!Here is my HA story... but now I'm doubting that this is actually HA. Can you help?Listen in for our takes and advice for these ladies!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grab your boyfriend, girlfriend, husband, wife or whatever you're in a relationship with, because this one is IMPORTANT.You see, HA is a bit of a team sport.You (the lady going through HA) are the star driver and all the fans are at the track to see you race, but without your pit crew you're not going to get very far. And a very important part of that pit crew is, if you have one, your significant other.Without the support of your partner, it's extremely difficult to move forward through recovery. Triggering comments, misunderstandings and fear of their disapproval will paralyze you, but it doesn't need to. 9 times out of 10, our partners are behind us every step of the way.So today I bring to you MY husband, Jake Davis. He had no idea about dieting, fitness or HA before we met, so when we started dating his whole world was opened up to it and he had to learn quick. Many of your partners will resonate with his starting place and hopefully take great comfort in his advice, tips and simply the fact that your partners are not alone in their journey with you, either.Quiz: How Long Will It Take to Get My Period Back?http://quiz.thehasociety.comWork with us to get your period backhttp://coaching.thehasociety.comJoin The HA Society!Http://thehasociety.com/joinLearn more about this showhttp://hapodcast.comFollow us on IGhttp://instagram.com/thehapodcastThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lauren tells her story of ED and HA recovery elequently and smoothly - it's really inspiring! If you've ever:Struggled with ED and HABeen totally in denial of your issue 😄Worried that you will never be able to do your sport againthis is a great episode for you!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode I answer the following questions:1. Hi, I am trying to recover my period currently and have been eating around 2500 cals and been only light walking. Yet I still lift about 3 times a week for no longer than a hour. I’m scared to stop lifting and for all the weight to just turn into fat rather than muscle. Do you think the 3 times a week lifting it really doing to set back my recovery?2. What's worse? Walking a lot (around 1-1:30 hr) or an hour bodyweight workout for a day?3. I have a question. Do I have to eat more food, even when I am not hungry, just to get my period back, or should I just listen to my hunger and fullness cues?Learn about our Rest Retreatshttp://thehasociety.com/retreatJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lindsey is having the time of her life in her college years right now... but it didn't get off to a great start thanks to the pressures that come with moving to a new school, meeting new people and of course... the expectation that as you age, your body shouldn't change... 🤔Enjoy this honest episode where she shares her story and lets you in on what was hard and what types of things were causing her to have a missing period.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Listener Q&A's lets go!!QUESTION 1:Hi! I had a question. Im tracking my BBT still. Though it’s around 98.3 from 98.1 (not sure if that’s really a significant difference). I am getting cervical mucus everyday. But some days it just goes away completely. Also, I’m not sure how much is “normal” for cervical mucus. I only see a bit on my underwear and it is also hard to tell what kind of consistency it is. It dries up on my underwear. Is there a specific way it should look when it’s dried up? Should I be getting cervical mucus everyday or is it fine that I skip some days??Also, I’ve stopped intermittent fasting, I’ve gained weight, stopped “formal exercise” (only walking), eating snacks when needed, no longer feel cold, faced fear foods, etc. And for context I lost my period for 5 years and I started my recovery this around June. I am taking beef liver capsules as well, but is it okay to have these everyday?QUESTION 2:First off, I just want to thank you and your team for putting out such wonderful content. It means the world to me that I can turn to helpful content when I really need it and so I can be informed about the female body.I am a 19 year old female college student. I lost my period in June 2020 due to under eating and overexercising. Soon after I went vegetarian and moved to college. I was able to get a healthy period in November of 2022. Some changes that I had made were cutting out weight lifting and eating more (about 2300 -- I am a short person at 4'11''). I was still active in that I was riding my bike to classes (5-10 mins), walking for an hour, and playing my club sports such as lacrosse and rugby. Once I saw that I got my period for 3 months, I started to include running. I was shocked as to how much further I actually could run. I saw that my period was still healthy, even after running 5 days a week and having a 20 mile week, so I signed up for a half marathon coming up in October.I got an internship that takes place in Las Vegas (I am from NY) to do research pertaining to my major for June-August 5th. I went and had the best time. However, in June, I noticed my period was only 3 days long compared to the 4-5 days I was previously getting. I did not get my period for the following month (July). At that time, I was learning to swim with my friends everyday. I was continuing my half marathon training as well and looked forward to both my runs and my swim sessions. On the weekends, we would walk around Las Vegas Boulevard and went hiking on nearby trails occasionally.It is now September, and I still don't have a period. I thought that once I come back home and go back to school in New York, the weather change and eating more could help it come back but now it is nearing 3 months and I am super nervous. I am scared to go back to having HA and am doing everything in my power to eat more and train for the half marathon. I am trying not to do additional activities.Sorry for the super long email but my question is do you have any advice on what I should do?Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mishi and Dani free-flow discuss all about exercise during recovery, what to look out for when you're negotiating with yourself, how to reframe your mindset about your desire to NOT change and MORE.Join The HA Societyhttp://thehasociety.com/retreatJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is a really important episode for anyone still exercising during hypothalamic amenorrhea recovery.Join The HA Society's Restore Live Programhttp://thehasociety.com/restore-liveWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Petra was an HA Society member and coaching client who went through allll the stages of recovery and today, she shares her journey from start to finish. Along the way she stops to share about the challenges and changes that she went through that made it all possible!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We answer 4 listener questions today, this was a fun one! The topics are below but be warned... no one is getting away with asking these questions without having taking a closer and deeper look at what is really being asked.Bloating and gas in recoveryNever had regular cycles - will my path be different?Taking estrogen and progesterone and doing hormone replacement therapy for recoveryEMDR for HA RecoveryJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Two very important topics that we don't talk about enough! 1. When we say "balance blood sugar for recovery" what do we ACTUALLY mean?! 2. Help - my sleep is getting WORSE?!Holistic HA Practitioner Certificationhttps://thehasociety.com/certificationJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

YouTube Questions answered today - not in order:1. Is pining over my ex the problem?!2. Two listeners gives me some background on what they're doing and ask if it sounds like the right track.3.I looooove my sport - can I do it at least once a month?!Join the HHAP CERTIFICATION PROGRAMhttps://thehasociety.com/certificationJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode we have an open discussion about where sport and exercise differ and if it's appropriate for you or not.The Holistic HA Practitioner Certification IS OPENhttps://thehasociety.com/certificationExercise Quizhttps://thehasociety.com/exerciseJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I answer a few questions from Instagram about having POI, HA at a high BMI, eating yams and yam root for HA and more.The Holistic HA Practitioner Certification IS OPENhttps://thehasociety.com/certificationJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Unexplained infertility is a really hard and emotional issue. As fertility coaches, we deal with women who have been told that they are unexplainably infertility all of the time.In this video I explain some commonly missed issues that could in fact explain everything.NOTE:- This isn’t going to answer all unexplained infertility.- We see this a lot and it is very common.- We will go over some common reasons people can’t get pregnant and THEN why those things are happening.- The issues discussed are also going to get in the way of successful fertility treatment for a lot of people.Low hormone issues that cause unexplained infertility:- Normal labs can be low.- If you always have low blood pressure, that's a problem.- If you have irregular cycles it's a sign of unstable or low estrogen or low progesterone or more.- If you have no period.Reasons I will discuss:- Over exercise- Under eating- Rapid weight loss- Heavy nutrient deficitWork 1:1 with us to get your period backhttp://thehasociety.com/coachingJoin The HA Societyhttp://thehasociety.com/joinVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/#harecovery #hypothalamicamenorrhea #hypogonadotropichypogonadism #noperiodnowwhat #hypothalamicamenorrhearecovery #ttc #infertility #periodrecovery #leanpcos #iifymgirls #infertilityjourney #ivfjourneyThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Here's my personal take on the medical diagnosis for hypothalamic amenorrhea. Ignore the irony of the fact that I literally have a disclaimer in the show notes about seeking advice from a physician. You know how it is!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Emily is a doctor of physical therapy and a student in our HHAP certification program. This is her second time on the podcast. We've heard her recovery story and I wanted to bring her back on because she is really knowledgeable in a lot of things that are relevant to us in the HA space, but we don't talk a lot about such as musculoskeletal health, Red-S and the nervous system. Let's dive in! Learn more about Emily:https://www.instagram.com/emilyeverton.dpt/https://www.embodyptwell.com/Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode we answer listener questions ranging from:I've been recovered for a YEAR but now it's delayed again, what do I do?Can I stop eating FIRST thing now?!I don't have hunger cues, help!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Harriette shares her recovery story with Dani that starts from a young age. Her story involves growing up controlling weight to try and avoid feeling her childhood trauma, 10 years of birth control and letting go of her sport.This is an episode you won't want to miss!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We often talk about all the things you SHOULD be doing for recovery... but what about things that you may be doing that are just a simple waste of time and money? Let's discuss!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jillian was a gymnast turned physical therapist with a passion for being active. She was also, however, extremely lean and couldn't really see it. "You're the perfect weight" "you're not underweight" and all the things we all get told.Now, AFTER two recovery stories, each yielding an individual child, she has a lot of knowledge and experience to look back on and share with you.The Rest Retreathttps://www.thehasociety.com/retreat Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you’re recovering from hypothalamic amenorrhea, you’re likely not just wondering when your period is coming, but you’re also wondering…”have I ovulated yet?!”So, how do you know if you have? In this episode Dani will dive into how you can tell if you’ve ovulated.Resources referenced:Period Recovery Game PlannerFAM for HA'ers CourseDIY Restore ProgramThe Rest Retreathttps://www.thehasociety.com/retreat Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I list the 4 main things you need in order to become an HA Recovery COACH!Whether you're adding hypothalamic amenorrhea coaching in to your existing practice as another wellness provider OR you want to start a 100% exclusive HA and fertility coaching practice like we have, you'll need these under your belt. Learn about our certification here >> The Holistic HA Practitioner Certification https://thehasociety.com/certificationThe Rest Retreathttps://www.thehasociety.com/retreat Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

LEARN MORE: https://thehasociety.com/retreatSupport this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Todays episode is a little different from the usual period talk as we (Dani, Ashley and Mishi) cover our bleed strategies, plus some. In this episode we take the taboo out of period and body talk. So, if you have a curious mind and want to laugh, this episode is a must listen!The Rest Retreathttps://www.thehasociety.com/retreatJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Megan dives into her fears about choosing to recover, extreme hunger, and body image. She also shares what life is like on the OTHER SIDE of recovery. Huge topics that doesn't get talked about enough in the HA community.She is also starting to blog about her life post-HA recovery if you want to keep up with her journey, what life looks like after recovery and training! I've linked it below.Megan Viggers Blog:https://meganv.substack.comJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode Ashley and Dani read two listener questions about using progesterone to reboot cycles and how to resolve period issues later on after you've recovered.TEMPDROP DISCOUNT: Linked hereJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Rachel is one of our OG clients! She signed up for 1:1 coaching NOT to get her period back, but to KEEP her period. She knew that she needed guidance and accountability to overcome old habits and ingrained thoughts that were holding her back! One of her biggest struggles to overcome, was the reality that she needed to eat past the "recommended 2,500 calories".Getting your period back is great... but consistently ovulating is what leads to improved health for women with hypothalamic amenorrhea! Enjoy!TEMPDROP DISCOUNT: Linked hereRestore Your Fertility Program, apply for your spot here! Doors close June 16th. https://www.thehasociety.com/restore-june Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Haley is a Nutritionist and Certified FAMM Practitioner specializing in helping women find their answers to sub-fertility. Today she shares with us what it looks like to work on menstrual cycle health when you never fully lost your period at all.It's so easy for us to compare to others..."she can work out and diet without losing her period - why can't I?"But to that we say... PROVE IT.Haley's on a mission to serve women who have never been taught how their fertility works or given agency on their journey to conception. She does so by bringing a step-by-step process to helping women understand their menstrual cycle, restore their fertility at the root cause level, and conceive naturally.Website: innaterhythm.com[Free Masterclass] How to Reverse Unexplained Infertility: innaterhythm.com/resourcesInstagram: instagram.com/haleysmith.faTEMPDROP DISCOUNT: Linked hereRestore Your Fertility Program, apply for your spot here! Doors close June 16th. https://www.thehasociety.com/restore-june Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Emily is a Dr of Physical Therapy with her own hypothalamic amenorrhea journey AND she is currently a student inside of the Holistic HA Practitioner Certification – but she is already working with clients as she learns!In this PART ONE conversation, we hear her story and dive a little more in to the the PT world. Enjoy!TEMPDROP DISCOUNT: Linked hereRestore Your Fertility Program, apply for your spot here! Doors close June 16th. https://www.thehasociety.com/restore-june Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The title says it all! If you've been told that pregnancy can't happen for you or you will need treatment, just know that there are many people who this is NOT the case for.Ashley has Sarah tell her story on the show today - enjoy!TEMPDROP DISCOUNT: Linked hereRestore Your Fertility Program, apply for your spot here! Doors close June 16th.https://www.thehasociety.com/restore-june Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week Ashley, Mishi and Dani got together and answered some listener Q&A’s!-We break down anovulation, what is it why does it happen, how to know if you've ovulated and is it a progress marker.-How to get over the fear of weight gain.-Trying to recover in the masculine energy i.e. tracking.-Constipation in HA and what to do.-When you feel overwhelmed or sad hearing recovery stories.ENJOY!TEMPDROP DISCOUNT: Linked hereRestore Your Fertility Program, apply for your spot here! Doors close June 16th.https://www.thehasociety.com/restore-june Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Chanel is a nutrition coach and trainer who is VERY experienced and extremely successful in helping women train their way OUT of hormonal dysfunction including hypothalamic amenorrhea. She has a specific way of working with women from a place of patience, compassion and respect for the human female body that is so exciting – I just know that the future of women's strength training will improve thanks to women like her. Let's dive in and LEARN!TEMPDROP DISCOUNT: Linked hereSign up for our FREE Fertility Training June 13th: https://www.thehasociety.com/webinarRestore Your Fertility Program starts June 14th, apply for your spot here!https://www.thehasociety.com/restore-june Follow Chanel: https://instagram.com/chanelcolletteJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttp://instagram.com/thehapodcasthttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Forgive the banter at the start about our new podcast studio!Today's Q&A questions are:QUESTION: Very mild pain in the uterus? Sign of recovery?QUESTION: Is my history with anorexia the reason it's hard for me to maintain my period?QUESTION: Is my exercise regime the problem?TEMPDROP DISCOUNT: Linked hereRestore Your Fertility Program, apply for your spot here! Doors close June 16th. https://www.thehasociety.com/restore-june Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Emily Glass was a college runner who found community support within the HA Society and RECOVERED! She shares her story and all she went through with Ashley in this episode!TEMPDROP DISCOUNT: Linked hereRestore Your Fertility Program, apply for your spot here! Doors close June 16th. https://www.thehasociety.com/restore-june Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

MAYBE these will help you, maybe they won't...but either way, today let's dive in to some thoughts, ideas and mindset reframes that may help you go from stressed about recovery to, well, less stressed. Let's be real.TEMPDROP DISCOUNT: Linked hereJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kayla didn't have goals to recover to get pregnant... she was just doing it for her. As an avid fitness enthusiast, when she realized that her 'super fit' lifestyle wasn't all it was cracked up to be she got to work making changes.Enjoy!TEMPDROP DISCOUNT: Linked hereJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How long will it take to get your period back?! This is a big and loaded question and sure, it's nuanced and there are many factors to consider but I try to give you a starting point in this video.This video will go through the need-to-know information for determining how long your period will take to return from hypothalamic amenorrhea and give you what to consider to speed that timeline up.Here's the quiz I mention in the video too: How Long Might My Period Take to Come Back?https://thehasociety.com/quizTEMPDROP DISCOUNT: Linked hereCheck out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I've brought the wonderful Liv Wagner back to the show to riff about blood sugar, protein, the medical field and more – all around great health, fertility and of course, HA.Here is the link Liv mentioned for the NBCNW waitlist and the freebies: https://view.flodesk.com/pages/63a607e61488000c28b9bb0fLEARN MORE ABOUT LIV:https://livnourishednutrition.com/TEMPDROP DISCOUNT: Linked hereCheck out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

After working with stylist Samantha Sawn for over a month, we're excited to give our honest opinion on how figuring out how to dress made every single day in our real bodies feel incredible.Ashley and I will be chatting with Samantha about our experiences, what were some WOW AH-HA moments about dressing for a real woman's body (which will include tips for you) and we share how we've found it SO important that we've worked it into our coaching packages.Enjoy!TEMPDROP DISCOUNT: Linked hereSamantha: https://bysamanthadawn.comWork 1:1 with us to get your period backhttp://thehasociety.com/coachingCheck out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us as Allison shares where her fear of carbs and fat originated from and how it unknowingly lead to developing HA. She also shares how she overcome these obstacles in order to recover from HA and keep her cycle!TEMPDROP DISCOUNT: Linked hereCheck out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kristan Lee's story is VERY common. Just a girl going about her life, wanting to get get fit, and & lose weight. Not every woman that has HA, also has an eating disorder or is at what is considered a "dangerous weight". Kristan shares her story going from no period to getting pregnant naturally!Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There are some common mistakes that women make when tracking their menstrual cycles using the fertility awareness method for HA. Get our FAM Tracking For Hypothalamic Amenorrhea course.Get our FAM for HA Course: https://app.thehasociety.com/plans/265534?bundle_token=9904b1385a3e7d80937cf23c0eedecbe&utm_source=manualSubscribe to this channel:https://youtube.com/danisheriff?sub_confirmation=1 Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Megan knew how to get lean – she macro tracked and did some really tough CrossFit workouts...but when it came to reversing out of that to regain fertility and get pregnant, well, that was a whole new learning curve.Megan shares a really beautiful journey of transitioning from one phase of life to the next all with the goal of becoming a mother and falling in love with her life again.In this episode she shares both what happened, what she did to resolve it and how it feels to be on the other side of it. Enjoy!Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week Ashley, Mishi and Dani got together and answered some listener Q&A's!We answer popular questions like "can I still exercise during recovery?" and break down another listeners query on whether she is eating enough for her height and weight because she feels comfortable taking her time with recovery and not rushing.Juicy stuff – let's dive in.Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This story will have your jaw hitting the FLOOR! Either from the amazing rollercoaster moments that Kyler shares about her journey or from just hearing how intense Ashley can get if you make the mistake of telling her where you work.PCOS and HA are not super common together but absolutely it happens and when it happens it creates a slew of challenges – mostly unnecessary challenges but challenges nonetheless. We can't wait for you to hear this one!Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There are a few common objections and fears that come up around recovery for many women, so today I wanted to share what those are and our take on them here at The HA Society.It's normal to have some concerns and worry about things like "is amenorrhea recovery actually going to work for me?" or even "can you get pregnant after HA?" "is my fertility damaged forever because of HA?" and of course "will I gain a TON of weight in this process for nothing?"We don't cover them ALL in this video, but it's a good start. Do you have some other fears or objections that I didn't cover? Let me know what they are over on IG and maybe and I'll include them in a part 2.Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Shawna struggled with anxiety over her hypothalamic amenorrhea and infertility issues. She wanted to get pregnant and had tried everything in the book. Her history as an athlete made figuring out how to eat as a normal person a little more challenging which led her to HA.In this recovery story she is really open and honest about her struggles and this is a refreshing and honest conversation about the value of hard work and patience in this process.Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffSubscribe on YouTubehttps://youtube.com/danisheriff?sub_confirmation=1 Learn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lena shares her story of going from being a super lean bodybuilder suffering with an eating disorder to entering a 2+ year recovery journey. She talks about the ups and downs that she has faced and is still facing. After 3 months of making massive changes that she struggled to let go of she had her first cycle – but the work doesn't stop there. Lena is brave and still processing her own journey and I hope that she passes some of that courage on to you, too.Take the Restore Program DIY coursehttp://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffSupport this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You worked so hard to get that first recovery cycle...and suddenly the second one or even the fourth or sixth or eighth is missing again! I've walked through this question many times before but I don't think it hurts to have a refresher and try to explain things from another angle or give some more possibilities.Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the hosts Dani Sheriff and Ashley SmithHTTP://instagram.com/danisheriffhttp://instagram.com/ashley_marie_smith_The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join The Holistic HA Practitioner Certificationhttps://thehasociety.com/certificationJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fertility challenges are hard and if there isn't an external issue or symptom that is pushing you to take action it can be easy to ignore your infertility, amenorrhea, anovulation and short luteal phase issues. Let's have a heart-to-heart conversation about it.Work 1:1 with us to get your period back, regain your fertility and get pregnanthttp://thehasociety.com/coachingGirl, Check Your Blindspot Checklisthttps://thehasociety.com/blindspotFollow on YouTubehttp://youtube.com/danisheriffCheck out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"I just couldn't do it" was something that Amy said over and over again.But here she is, after 5 years of birth control and multiple fertility treatment rounds due to 'unexplained infertility', hypothalamic amenorrhea recovery was the journey that has led her to finally having the natural menstrual cycle that she didn't think was possible.Amy shares her story of struggle, denial, stalling to take action and then making the huge decision to do something different to get her period back.Work 1:1 with us to get your period backhttp://thehasociety.com/coachingCheck out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Digestive issues are so extremely common in women with hypothalamic amenorrhea that I can't believe we haven't done this episode yet!Ashley and I are going to discuss how to actually look at digestive issues when someone has hypothalamic amenorrhea, whether you struggle yourself or you're an HA recovery coach working with others.Become a Certified Hypothalamic Amenorrhea Practitionerhttps://thehasociety.com/certificationTake the Restore Program DIY coursehttp://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffSupport this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Abby shares her amenorrhea recovery story. She does such a great job articulating so many of the experiences and feelings that we have all gone through and I think you'll find her story entertaining and encouraging.Reach out to AbbyAbby.rauch@yahoo.comBecome a Certified Hypothalamic Amenorrhea Practitionerhttps://thehasociety.com/certificationCheck out all our DIY recovery resourceshttp://thehasociety.com/storeJoin The HA Society - our recovery community!http://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffSupport this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever considered becoming a hypothalamic amenorrhea recovery coach? OR have you considered adding HA to your scope as a health or fitness practitioner?In this episode, Ashley and Dani discuss who this path is best for, why the world needs more recovery coaches and they share about the accredited certification they've started to help you get the qualifications and confidence you need to start working with women with HA today.Learn more about the HHAP Certificationhttps://thehasociety.com/certificiationJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comFollow us on Instagramhttps://www.instagram.com/thehasociety/HTTP://instagram.com/danisheriffFollow us on TikTokhttps://tiktok.com/@danisheriffFollow me on YouTubehttp://youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stress absolutely impacts hypothalamic amenorrhea. In this episode, the audio of a recent YouTube video, we talk about what the process of handling stress in the brain and body actually looks so that you can contextualize why stress affecting your body is real. In upcoming episodes we will lean on this information to talk even more about the different types of stress and stressors and how to manage them.Take the Restore Program DIY coursehttp://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Shannon is a long-time client whose story is important to tell. Her story is relatable: a busy student who became a busy doctor with a history of an eating disorder that, even though she did recover her period, still brought challenges when it came to keeping it long-term, optimizing, and getting pregnant (which she is still working on) - listen in!Learn about the Holistic HA Practitioner Certificationhttps://thehasociety.com/certificationTake the Restore Program DIY coursehttps://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What does it mean when you've recovered your period due to hypothalamic amenorrhea but then your cycle disappears again? Yes, it does mean frustration and that's ok – but listen up.I have your next steps in this podcast episode (which by the way is the audio version of an recent YouTube episode - so if you're not already subscribed over there - do so!)Work 1:1 with us to get your period back, regain your fertility and get pregnanthttp://thehasociety.com/coachingGirl, Check Your Blindspot Checklisthttps://thehasociety.com/blindspotFollow on YouTubehttp://youtube.com/danisheriffCheck out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Carina shares her story of recovering from primary amenorrhea! Primary amenorrhea is when you've never had a period at all and Carina was 25 when she finally recovered. She worked with Ashley but also, she did a lot of work on her own.Primary amenorrhea is a long road and recovery cannot happen overnight, with just one practitioner on your team and with just one fleeting moment of motivation every now and then.Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode we dissect a DM that Dani received to help you spot things in your own beliefs that may or may not be serving you.Get the Blindspot Checklisthttps://thehasociety.com/blindspotTake the Restore Program DIY coursehttps://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/danisheriffFollow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ashley and Dani ask you the hard questions about your hypothalamic amenorrhea recovery to help you move past the mental and physical negotiations that you've been making. Negotiations are stories and boundaries that you're either aware or unaware of that stop you from taking action in really meaningful places.Learn about the Holistic HA Practitioner Certificationhttps://thehasociety.com/certificationTake the Restore Program DIY coursehttps://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTPS://hapodcast.comhttps://www.instagram.com/thehasociety/https://instagram.com/ashleyFollow us on TikTokhttps://tiktok.com/@danisheriffFollow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffSupport this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

These next questions are a deep dive essentially in to bringing it back to basics and how to troubleshoot certain issues like sleep issues, food fears, the progesterone challenge and then I talk a little about the important of mindset when CLOTHES SHOPPING!Period Recovery Game Plannerhttps://thehasociety.com/store/p/period-recovery-gameplannerJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffThe Restore Programhttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kailen is a very inspiring and incredible young woman with an uplifting story to tell. Enjoy hearing her share her experience of recovery.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The second Q&A Mash Up from YouTube!Increasing Progesterone Naturally, Do I Need To Go Back To My 'Biggest' Weight? and Getting Pregnant Without a PeriodFollow on YouTubehttps://youtube.com/danisheriffJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Restorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Most of us know that waiting 3 cycles is recommended...but WHY? TOday I break down why I recommend three cycles of focused cycle optimization before declaring your natural cycle 100% restored.It might be more than 3 months for you!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the FIRST Q&A Mash up! In this episode we squish together three listener questions from my vlogmas serious on YouTube.How can I figure out my identify again after I stop making it all about the gym?Is THIS normal in recovery?This doesn't seem normal, what should I do next?Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Get the Girl, Check Your Blindspot Checklisthttps://thehasociety.com/blindspotJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Amanda had HA for 10 years and after a long battle, some HRT and even the gift of her first baby thanks to fertility treatment (clomid and progesterone) she recovered naturally and got pregnant naturally. In this episode she talks about the changes that she made to get here and we go back and forth on a few random topics including having compassion for doctors and parenting.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fara's story is one of those "I didn't really fit the mold for the HA diagnosis" ones – which we love here at The HA Podcast!Fara wasn't 100% convinced that approaching recovery from a holistic angle was going to be the answer either...but she was determined to give it a try before going down the fertility treatment route. And gosh, are we glad she did!Often times we feel like we are unicorns...seemingly the most difficult cases out there but with some keen investigating and consistency we really can turn things around.In this episode, we go over Fara's history (birth control and dieting), her goals (pregnancy), her challenges (skin issues), and how she connected all of the dots to get her period back.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Katy Saltsman is a PT, nutrition coach and host of the Crying Burns Calories podcast. She works with women to restore their relationships with their bodies and embrace the soft season in life!In this chat her, Ashley and I talk about the frustrations of diet culture, discovering and stepping in to your soft season for recovery (instead of being obsessed with the hot girl summer – what does that even mean?)Find Katyhttp://instagram.com/katysaltsmanJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you LOVED my recovery story, you will enjoy my postpartum recovery story too.Getting your period back after you've had a baby can be a journey when your life now looks COMPLETELY different...Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sleep sleep sleep! How is it being affected in recovery and is it normal? Today I answer a listener's question about sleep in a broad sense. If you want a further deep dive on sleep in recovery please let me know!I also share a favourite mental strategy for helping you to stop controlling your food intake so much, if that's something you struggle with!Join The RESTORE Programhttp://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttp://instagram.com/thehapodcasthttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ashley and I answer a listener question that honestly, makes me a little emotional in this episode. The question comes from Sarah who has and is trying everything to get her period back, so what's the deal? Is it the slight bit of coffee she drinks? Is it her stressful job?We have a LOT to say on this matter, so let's dive in.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffhttp://instagram.com/ashley_marie_smith_Learn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Restorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join me for the next 25 days over on YouTube where I will be posting every day either:answering a listener question about their HAdiscussing a requested topic by a listenersharing about my life, cycle and other fun stuffand MORE!See you there! Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I had the pleasure of speaking w/Michele (aka Mishi) who is an HA Recovery Coach and part of the HA Society team helping out with content creation!In this episode, we chat about her HA story and I guarantee you'll resonate with her battles with diet culture and living up to societal standards.If you want to connect with Mishi, her DM's are always open!Connect with Mishi here:https://www.instagram.com/rosay.way_wellness/https://rosayway.com/Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We cannot believe it took us this long to figure out that if you just focus on your style your recovery will be 1000000x easier. So, we bring you an amazing stylist!Samantha Dawn is a certified personal stylist and style coach who helps women lost in themselves find their authentic identity & style.In this deep dive conversation, we talk about the impact of dressing for your style and shape and bring your awareness to the pitfalls of holding on to your old clothes, trying to fit your recovered, beautiful, healed, and healthy body into the clothes that belong to your old body and so. much. moreBook a mini-style session with Samantha and let her know you listened to The HA Podcast!https://www.bysamanthadawn.com/style-discovery-mini-sessionFollow Samantha on IGhttp://instagram.com/bysamanthadawnJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Understanding how to identify ovulation can seem a bit complicated when you begin, but it is simple once you finally have it explained in a way you can absorb and especially when you finally see it happen on your chart – it all comes together.But while you're waiting for ovulation to happen, especially if you have NO period at all (hypothalamic amenorrhea) there can be a lot of wondering..."is THIS ovulation? wait, no...maybe this is actually ovulation?!" - I get it.Today, using a listener question, we're going to break down how to identify ovulation.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Nicky Kaey is the author of Hormones, Health, and Human Potential an MD, Sports and Dance Endocrinologist, an Honorary Clinical Lecturer of Medicine at the University College London...and a returning friend of the show!Dr Kaey is extremely knowledgeable and experienced in all things hormones and the female athlete but she is here today not just because she's a doctor but because she has a personal history with HA herself.In this episode, we discuss the unique roles of hormones and how we can think of hormones as something to be aroused and worked with, not something to try to 'fix' and 'balance'.We also dive into the importance of the psychology of recovery in tandem with the physiology and science of our bodies. Let's dive in...GET THE BOOK: https://www.sequoia-books.com/catalog/keay/See more from Nicky:https://www.instagram.com/nickykfitness/ Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Ashley dives into the difference between perfectionism versus being committed and why we should stay curious about perfectionist tendencies that pop up in HA recovery! Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ashley and Dani dive down the rabbit hole in to current conversations around HA recovery and answering listener questions – enjoy!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Annina is a personal friend that I first met when she joined The HA Society and happened to live in the same city as me. She went from a full on eating disorder to being the pregnant lady who taught me how to bake homemade bread, she's amazing. But a lot happened on her journey and today, she shares it with you.In the episode she mentions the Period Recovery Game Planner, too:https://www.thehasociety.com/store/p/period-recovery-gameplannerJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Let's dive in to a few bonus questions and thoughts with some helpful advice around weight gain, orthorexia, primary amenorrhea AND I share some life updates for those of you who care :)Take the Mental Hunger Mindset Mastery Workshophttps://thehasociety.com/workshopJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestore Programhttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hypothalamic amenorrhea is caused by a deficiency in the body which can be attributed to under eating, over exercising or stress and is usually a combination of multiple. In my career coaching women with HA to get their periods back there have definitely been a few cases where stress management was the missing piece.This video aims to help you identify if stress might be your issue (or if you're a coach, if it's your client).Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Every single week we get asked this question inside of The HA Society! What should the next ovulation look like once you have had your first period? Is it normal for it to be late?!The fun thing about this question is that it means more and more of our members are getting their recovery periods. New levels new devils, right? Let's dive in to what to expect for your second recovery period.Let's dive in to what to expect for your second recovery period.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grab your journal, today we are exploring why recovery is so emotionally tough!Journal prompt: What are you refusing to accept in your HA journey?Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Elisabeth Wendt is a dear dear friend and long time member of The HA Society. I've watched her journey through recovery since...I think 2020...and am so excited that the day has come where she has her period (and a bun in the oven) and she gets to share her story.Lis is an active member of The HA Society community helping women in her DM's all the time. So get to know her if you resonate with her story! @lisi.wendt on Instagram.Lis IG:https://www.instagram.com/lisi.wendt/Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's Q&A time ladies! Listeners/watchers of my show sent me these questions in DM and here we are – enjoy!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

So you've been making changes to your exercise, eating, stress and more in order to get that missing period back and recovery from hypothalamic amenorrhea...but how do you know if your efforts are working or not? Tracking your own progress without bias is pretty hard, so here are some tips.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffTAKE THE LUVLY QUIZ: Linked here!The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ema Taylor is a Degree Qualified Naturopath, Clinical Nutritionist and Certified Fertility Awareness Educator who joins me in an INCREDIBLE conversation about her story as a model recovering from HA who then changed directions to become a practitioner. We share methods and advice together as fertility-coaching sisters and hopefully you enjoy this one as much as I did!Learn more about Ema:emataylor.comJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When you've worked so hard to get pregnant it's natural to have some concerns about exercising safely. The information out there is also pretty clear...you CAN exercise during pregnancy. But with our backgrounds of overtraining...what is important to keep in mind?Look, I'm not a doctor or an expert in pregnancy but I will say I did my own research and came to my own opinions, of which I am sharing with you today to help you make your own decisions.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Victoria Myers is the owner of a virtual private practice and online education center that specializes in empowering women to make peace with food, heal their digestion, and regulate their hormones.Today we talk about her hypothalamic amenorrhea journey, getting curious about where your body image and food beliefs come from, navigating the terrain of your mind, how influencers are not always what they seem and so much more!Learn more about Victoriahttps://www.nourishingmindsnutrition.com/Dani's episode on the Nourishing Women Podcasthttps://podcasts.apple.com/us/podcast/what-does-the-weight-gain-really-mean-to-you-in-ha/id1273444999?i=1000565954292Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us as Ashley explores how being hyper focused on health/nutrition/fitness doesn't lead to balanced habits, in fact it leads to disordered eating habits.Journal Prompt: Where do you need more balance in your health/HA journey?Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The final episode of our adaptogens for recovery series – schisandra. Maybe it's right for you?Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ashley and I deep dive into body image challenges and strategies we like to help deal with them.Join The HA Society and the Restore Programhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffhttp://instagram.com/ashley_marie_smith_Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we answered some dope listener questions about:Walking – how much is too much? how do I walk without undoing my progress?Is alcohol safe during hypothalamic amenorrhea recovery?And then we discuss the RESTORE PROGRAM! Our live 10 week recovery program. JOIN NOW http://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hypothalamic amenorrhea is caused by a deficiency in the body which can be attributed to under-eating, over-exercising or stress and is usually a combination of multiple. In my career coaching women with HA to get their periods back there have definitely been a few cases where stress management was the missing piece.This video aims to help you identify if it's you (or if you're a coach, if it's your client) or not.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Taking breaks from recovery is sometimes necessary...but here's how to do it without fully losing focus and making sure that you're still continuing to make progress in getting your missing period back.Join The HA Society + The RESTORE Program for hypothalamic amenorrhea recoveryhttp://thehasociety.com/joinRestorehttps://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Bare with Ashley and I while we just unpack some recent thoughts out loud about amenorrhea, food freedom, eating for metabolic health.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffhttp://instagram.com/ashley_marie_smith_Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Weight gain is honestly at the core of why most of us struggle to do the work we need to do to get our periods back. Let's look at some facts and have a little pep talk.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisherifFollow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hypothalamic Amenorrhea recovery, aka getting your period back, is the FIRST STEP to getting that baby...and getting that baby is all that you want. So why, oh why, is it so hard to let yourself do some of the most challenging parts? Look, you know what to do but let's have a heart to heart about making it happen.Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physicianSupport this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Rhodiola is the second adaptogenic herb that we're talking about in our bonus adaptogens for recovery series. Rhodiola might be for you if you're looking for that energy boost VS that relaxing and calming effect. Let's learn about how it might be helpful for HA recovery 🙂Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grab a pen and paper and join us as we explore the thoughts and core lies that hold us back in HA recovery!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisherifhttps://www.instagram.com/ashley_marie_smith_/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Is Creatine Beneficial for Recovery?Here at The HA Society, we don’t believe in supplementing your way out of hypothalamic amenorrhea, so don’t get it twisted. You absolutely must have the key fundamentals of recovery covered.Now, sometimes it’s fun and even beneficial to add in a few helpful supplements for recovery. One that we don’t talk about too often though, is creatine.In this article, I’ll discuss how creatine works, how it might theoretically help with hypothalamic amenorrhea recovery and then, who might benefit from it.Read this as an article:https://www.thehasociety.com/articles/is-creatine-beneficial-for-hypothalamic-amenorrhea-recoveryJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ashwagandha is the first adaptogenic herb that we're talking about in our bonus adaptogens for recovery series. Ashwagandha is definitely an interesting herb to consider if you're a high stress individual.Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hypothalamic amenorrhea comes with a lot of mental challenges and understanding that your body is both unique AND not unique at the same time is one of them. In this video, we simplify why you need to see your period recovery journey as yours and yours alone, instead of comparing to others.Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do adaptogenic herbs have a place in hormone recovery? Getting your period back with enough food and nutrition is crucial, but we know that stress plays a big role too AND it's the hardest one to get under control.This is a BONUS series coming out on Friday's only.This episode aims to cover this topic and help you determine if it's something you want to try for yourself :)Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisherifFollow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisherifhttps://www.instagram.com/ashley_marie_smith_/ Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Using progesterone and in particular, the Provera challenge (or similar) as a tool in recovery has its place. Its place is very specific and the situations in which is can be useful are somewhat limited. In this episode, I aim to unpack why you've been prescribed it, why you're using it and what it can and can't help with.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisherifFollow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ashley and I get together to talk about a big fruit salad of topics all around HA recovery, diet culture and answer a listener question about weight loss, maintenance and exercise during recovery.Want to ask us a question for the show? DM me on Instagram! https://www.instagram.com/thehasociety/Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisherifFollow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Let's talk a little bit about how fasting perhaps COULD be beneficial during hypothalamic amenorrhea recovery... Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffFollow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Laura Swingler is an exercise physiologist and sports nutritionist who is using her experience with HA as a catalyst for the business that she has today! She joins me in this episode to share her story and inspire you to rebuild your relationship with yourself and your body.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffFollow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Ashley and I for this IG live replay!Talking about:🎈 white coat syndrome🎈finding your feminine energy in recovery🎈drinking soda - helpful or harmful?🎈comparing your body to someone else’sJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffFollow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ok...controversial? But we at least need to talk about it! Exercising when you're trying to recover from hypothalamic amenorrhea recovery can be nuanced. I'm going to cover some of the pro's and con's and let's see if it's right for you or if it should be a total no go.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffFollow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kathleen is a client of mine who I find SO inspirational and I think you will too. In this episode she shares her story and all of the wonderful (and hard) realizations, trip ups and accomplishments that she had along the way to get to the place she is now.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffFollow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What you need to know if your period still isn't back postpartum.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffFollow me on YouTubehttp://youtube.com/danisherifRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Coach Ashley and I answer a listener question today about digestion problems with HA and how vegetarianism might be contributing.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffFollow Ashley on IGhttp://instagram.com/ashley_marie_smith_Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A very common challenge in the HA and PCOS world is knowing the difference between the two. It's understandable but also...it's rather straight forward. Here's what you need to know.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffFollow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Protein plays a crucial role in hypothalamic amenorrhea recovery and I'm always harping on about it to clients and HA Society members...but WHY is it so important. Allow me to simply scratch the surface with this episode...Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffFollow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lindsay is one of my dearest clients and she has a perspective worth listening to.So many of us have a level of addiction to something. Maybe it's your phone, maybe it's an eating disorder, maybe it's exercise...and for many listeners, addiction is drugs and alcohol.Whatever it is, if you're addicted to something, ANYTHING, you're likely finding those tendencies pop up during your recovery and it can be challenging.This is why I wanted Lindsay to come on the show and share her wisdom. I hope it helps!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode we serve up a candid, fun and insightful conversation between friends of the show Abby Grimm, Elyse Lawry and, of course, myself.We talk about exercise post-recovery (will we ever not be talking about this?), the world's obsession with step counts and a whole bunch more.Article referenced: African hunter-gatherers prefer squatting to sitting — and this may explain why they’re healthierJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttps://www.instagram.com/thehasociety/Abby: http://instagram.com/fwdfuelFollow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join Ashley and I as we read out loud some listener questions and provide our thoughts! The questions are around weight loss post recovery, wild recovery symptoms and more. We go down a whole bunch of rabbit holes in this episode – always a pleasure!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffhttp://instagram.com/ashley_marie_smith_Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I'm graced this week by Hayley Floyd, an HA Society member and coaching client of HA Society coach, Ashley!Hayley has a really relatable and inspiring story, sharing her experience of falling into hypothalamic amenorrhea, and her journey of climbing out and eventually getting pregnant. Yay!Tune in and get PUMPED to get your period back.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffhttp://instagram.com/ashley_marie_smith_Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ahhh yes, self comparison. This comes up in many ways during recovery, as you well know...including comparing YOUR recovery to someone elses.Let's talk more about that and look at some very important reframes for when you catch yourself comparing your recovery to the woman's next to you.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffFollow me on YouTubehttp://youtube.com/danisheriffRestore https://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My wonderful co-host Elyse Lawry of YourPeriodPT is BACK! Together we're answering some fun Q&A questions from HER Instagram followers, all about HA of course.Zits and acne with HA, what's the deal?How do I stop body checking?!How do I know if I'm eating enough?What were some good tools for OUR recovery?!Learn more about Elysehttps://instagram.com/yourperiodptJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffFollow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Get ready for a dose of recovery real talk. Let's consider what unrealistic expectations you're holding on to in your recovery and start to name them so that you can tame them.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffFollow me on YouTubehttp://youtube.com/danisheriffRestore https://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As you can probably guess...this title is VERY click bait! The best diet for HA is the one that works best for you and the one that is filled with the nutrients your body needs. But let's look at a little closer at nutrition during recovery because there ARE some best practices and helpful tips to consider.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffFollow me on YouTubehttp://youtube.com/danisheriffRestore https://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this weeks episode I answer a few listener questions:Do you have to go all in to get your period back?Timing exercise with your cycle – is it necessary?Tips to help down regulate and reduce the bodies stress responseStrength training and your period.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffFollow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Elyse Lawry of YourPeriodPT joins me LIVE in Austin as we talk all about relationships during and post-recovery.Learn more about Elysehttps://instagram.com/yourperiodptJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffFollow me on YouTubehttp://youtube.com/danisheriffRestore https://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

HA Recovery is more than just having a period VS not having a period. There are steps, milestones and clues to look at along the way to help you determine if you're going in the right direction or not.In todays episode I break down the main metrics I use to determine if a client is on the path to recovery or if we need to make tweaks, and what those tweaks might be!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffFollow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we're going to go over the most common reasons I see for women with a history of hypothalamic amenorrhea to not get their next periods.Join the Digital Minimalism Challengehttp://dmchallenge.thehasociety.comJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffFollow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kirsten McDaniel's is a long-time Society member who has become one of our mama bear, #1 cheerleader members. She is always SO encouraging and often has the exact right words to say to the ladies in the community calls. So it just makes sense to have her on the show today.Find Kirsten:http://instagram.com/sirkirstenJoin the Digital Minimalism Challengehttp://dmchallenge.thehasociety.comJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffFollow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Flow With Chlo – you've likely heard of her! A Dynamic Eating Psychology Coach, Therapeutic Nutrition Counselor, and Eating Disorder Recovery Mentor who is revolutionizing the conversation around eating disorder recovery. In this conversation we get straight to the point: her story, her perspective on recovery and we bond over some of the amazing pro's and joys that we've had thanks to all of it.Find Chlo:https://flowwithchlo.com/http://instagram.com/flowwithchloJoin the Digital Minimalism Challengehttp://dmchallenge.thehasociety.comRestore Program https://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Recently, Ashley and I hosted a Mental Hunger Mindset Mastery Workshop that was a lot of fun. Thanks to the workshop we're able to receive so many great questions...but we didn't get to answer them all!So, join Ashley and I as we work through a few of the questions you guys had about mental hunger and physical hunger, overcoming appetite confusion and more during your hypothalamic amenorrhea recovery.Join The HA Societyhttp://thehasociety.com/joinWork with Ashley or I as your recovery coachhttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/ashley_marie_smith_http://instagram.com/danisheriffFollow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My Functional Nutrition Counsellor teacher, Andrea Nakayama said this in class one day, in reference to one-size-fits-all health protocols."Maps tell us the most simple path from A to B. But even those maps only tell us the most seemingly direct route. In so doing, they disrupt possibility and overlook when the direct path may not be the best way. They bypass the pleasure and intricacy of the journey as it best suits the journey-woman."Today, we discuss the nuance of YOUR recovery protocol.Join The HA Societyhttp://thehasociety.com/join1:1 Email Coachinghttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttp://instagram.com/thehapodcasthttp://instagram.com/danisheriffFollow me on YouTubehttp://youtube.com/danisheriffRestore https://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr Jamie Reed is a Doctor of Chinese Medicine – I personally work with her and she's been alongside me for much of my HA and my pregnancy journey.I asked Dr Reed to come on the show and share about Chinese Medicine and how it can play a role in your HA recovery, helping you to reframe how you look at nutrition and how your body works and responds to its environment.Learn more about Dr Jamie Reedhttp://rxacupuncture.comJoin The HA Societyhttp://thehasociety.com/joinGet an HA Recovery Coachhttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttp://instagram.com/thehapodcastFollow me on YouTubehttp://youtube.com/danisheriffRestore https://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode, I give some tactical advice to those of us who are struggling with the physical and mental aspects of eating more!After so long of restriction sometimes we lose the intuitive ability to build meals that are nutrient dense and calorie dense. So, let's dive in.Join The HA Societyhttp://thehasociety.com/joinGet an HA Recovery Coachhttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttp://instagram.com/thehapodcastFollow me on YouTubehttp://youtube.com/danisheriffRestore https://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Back in April 2021 Meg Doll joined me for a LIVE 7 Day HA Recovery Commitment Challenge.She talked about mindset strategies, redefining health and did a general Q&A about HA recovery, all with the goal of helping you reach full commitment and trust in the process.Topics covered in the Q&A:Hunger queuesProductivity relianceListening to our ED voiceStruggling to stop chasing perfectionJoin The HA Societyhttp://thehasociety.com/joinGet an HA Recovery Coachhttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttp://instagram.com/thehapodcasthttp://instagram.com/iammegdollFollow me on YouTubehttp://youtube.com/danisheriffRestore https://thehasociety.com/restoreThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As we had into this new year, it's time to reflect in order to move forward.What is it that you want for yourself? Why are you recovering? What does it look like to recover?All questions that we unpack today in the hopes that you'll get that little spark of wisdom you need to follow through for 2022.Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The top 5 natural signs – outside of medical testing – that indicate you’re making progress in your hypothalamic amenorrhea recovery and that your period is coming back!Read the full blog post on this!https://www.thehasociety.com/articles/5-amenorrhea-recovery-signs-real-case-studiesResources mentioned:Fertility Awareness of HA Bloghttps://www.thehasociety.com/articles/using-the-fertility-awareness-method-for-hypothalamic-amenorrheaTake the 7 Day HA Recovery Commitment Challenge FREEhttps://www.thehasociety.com/7-day-challengeQUIZ: How Long Might It Take To Get My Period Back?https://www.thehasociety.com/quizJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Olivia Wagner is an Integrative and Functional Nutrition Certified Practitioner with a passion for helping women with period problems.On today's episode we get to know her a little better, her period story and the approach she uses to help women with HA recovery. We cover:Getting your period back with diet and lifestyle approachesIs "Healthy Eating" Related to your Missing Periods or Infertility? Stress and Women's HealthAND MORE!Learn more about Livhttps://livnourishednutrition.com/Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Coaches Ashley and Dani get together to talk about recovery from the lens that we see working with so many women.We cover a mishmash of hypothalamic amenorrhea and period problem topics ranging from how to keep making progress in recovery through to eating more food not ALWAYS being enough.Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stress during hypothalamic amenorrhea recovery is something that everyone talks about a lot...but still has a hard time wrapping their head around.Let's dive into 5 commonly under estimated stressors that could actually be impacting your recovery.- Your job- Thinking about and being productive- Looking for the answers in others- Self comparison- People pleasing- NEATJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Heidi is one of my most amazing clients in every way. I'd say we've pretty much become besties over the past months working together.Her story is one that I think is important for a lot of women out there to hear – not everyones recovery is straight forward. We talk about:her story as a trainer and active person in recoverythe ups and downs of her recovery processed and what worked, what didn'tfiguring out her first few recovery periodswhat it looks like to resolve post-HA period problemsand more!Tune in 🙂You can find Heidi inside of The HA Society if you're a member!http://thehasociety.com/joinTake the quiz: How Long Will It Take To Get Your Period Back?http://quiz.thehasociety.com/Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we're talking life after recovery...how to deal with period pain once you've got it back WITHOUT using pain killers.Lar and Cath are the twin sister founders (along with Lar's husband) of Semaine – the natural alternative to managing serious period pain. Both have their history with dieting and both have endometriosis.Their struggle with this is what led them to creating their own solution and when it worked, they made it their mission to share it with as many women as they could. After all, 80% of women struggle with period pain.Listen in to this conversation full of rants and insights about period paid and dysmenorrhea as well as learning about their natural alternative: Semaine.Discover Semaine:https://www.semainehealth.com/Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

So you got your first period – congrats! But now what? What can you do every day to ensure that you're keeping it coming AND optimized?Today's episode doesn't just take you through the fundamentals needed to maintain and optimize, but they're also helpful for overall recovery. So regardless of where you're at with your period this episode is for you.Resources mentioned:Listen/Watch my story: https://www.thehasociety.com/articles/how-i-got-my-period-back-healing-from-hypothalamic-amenorrheaEvidence on progesterone for healthy periods:https://www.frontiersin.org/articles/10.3389/fnut.2017.00013/fullhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7696053Take the 7 Day HA Recovery Commitment Challenge:http://thehasociety.com/7-day-challengeJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Let's talk about Thanksgiving...and the holiday season in general!I asked the gals on Instagram how they’re feeling about Thanksgiving coming up while trying to recover – or keep a recovered – period.A number of women were looking forward to the season because having many other people around them also eating liberally can be helpful.A number of other women however – about 50% – had some concerns. So on this episode, I want to address them!Concern #1Comments about my weight gainConcern #2Comments from people who notice I’m not restricting anymore.Concern #3It’s a stressful time in general and being in control of my workouts and food usually helps me reduce stress. How am I going to cope?!Let's talk through these so we can go into the festive season confident AF in our missions of ultimate period prowess.ARTICLES: Dealing with comments from others during the silly seasonCheck out the resource store!https://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Answering this question from a listener:INTERESTING TOPIC FOR THE PODCAST?— Spending money on my health is a "fear" for me that has become very apparent to me during this recovery journey. My husband has been in grad school for the last five years, and I work at a non-profit, so it's not like we're rolling in money, but the fear seems to be around not feeling like I'm worth the money. I did overcome this somewhat when I took the plunge into working with my nutritionist (thank goodness she has a sliding scale). I wonder if others have this fear—feeling like they aren't worth the money to invest in themselves, and what they do to banish those thoughts to take the plunge in financially investing in their health and recovery? Perhaps a topic to discuss on the podcast.Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Olivia Park is a health and performance coach, a successful CrossFit Athlete (winner of the Fittest in Taiwan 2018) with her own history of HA and her own story of recovery.Olivia and I dive into the reality of HA recovery for athletes and talk about what it takes to recover and get back to training. She's all about mindset, nutrition and structured, SMART training where she isn't running herself into the ground, but is still a high performer.Find Olivia:https://www.instagram.com/oliviaparkcoach/Take the 7 Day HA Recovery Commitment Challengehttps://thehasociety.com/7-day-challengeJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I'm so excited to have Kate Noel as a new, good friend of the show! I first connected with her on her podcast (and prior to that, saw her around the YouTube community) and immediately knew that she was one of my people.Kate has an incredible story of going through recovery as a professional model and influencer and in this candid conversation, she shares her story and we chat back and forth about all things HA, ED recovery and more!Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join The HA SocietyHttp://thehasociety.com/join“Well I’m not that stressed” ,“I can’t relax” and “only the weak are affected by stress” are all statements that I know you’ve thought of at some point. I know that because I’ve thought about them myself, too.Let's dive in to a straight to the point, heart to heart conversation AND fun announcement on todays episode.Learn About 1:1 HA Recovery Coaching!https://thehasociety.com/coachingCheck out the resource store!https://thehasociety.com/storeLearn more about this showhttp://hapodcast.comFollow us on IGhttp://instagram.com/thehapodcastThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nora Jane Pope, FCP is a retired Naturopathic Doctor and Creighton Model FertilityCare Practitioner with a private practice in Toronto from 2002-19. She is the creator of “Cycle Charting: The Key to Fertility” CE Seminars.  Along with Dr Jessica Liu, ND, she is co-creating the 2021 Healthcare Professional Continuing Education webinar “Cycle Charting, Progesterone HRT and Fertility Enhancement”.Nora is a highly sought-after public speaker and since 2003, Nora Pope has educated physicians, midwives, pharmacists, and health experts on the scientific use of natural medicines.She is published in several journals including NDNR and Midwifery Today.In this conversation we talk about:- Important biomarkers of Cycle Charting: red flow, white flow, post peak phase and how this correlates to hypothalamic and pituitary activity. What would the chart show in patients with hypothalamic amenorrhea?! - Timing of progesterone & estrogen blood tests in sync with a woman's individual cycle- Important clinical uses for Progesterone BHRT in amenorrhea patients- Use of ethical, low-dose pharmaceutical agents timed in sync with the woman's cycle, with the goal of restoring her health and reproductive cyclesFind a fertility consultant: https://fertilitycare.orgLearn more about Nora and Fertility CE: https://fertilityce.comQUIZ: How long will it take to get your period back?!http://quiz.thehasociety.comJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Once hypothalamic amenorrhea recovery is 'over'...what does life look like?I answer a few of these questions from my personal perspective and experience. It's a little bit of fun today and I hope it gives you some extra encouragement and motivation for recovery!Join The HA Societyhttps://www.thehasociety.com/joinResource Storehttps://thehasociety.com/storeGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Questions to answer - choose one DAILY, feel free to re-do the same questions of course. Answer them a few times.1. Why do I care more about how I look/weigh than my health?2. Why am I upset about eating larger portions/more food? 3. What does larger portions/more food mean to me? Stories Rewrite. These are stories that I think you have in your head. If you could rewrite the story in your head, what would it be? Can you provide evidence that it's true? Can you provide evidence of otherwise?1. My relationship with my body/with food will be perfect when I am thin:2. Weight gain is a personal failure:Write a letter to yourself: 1. To the little girl who experienced XYZ growing up, who wasn't small enough, good enough, smart enough etc. What do you want to say to her?2. To the woman today who wants a baby/to train to be strong/to move on with her life/to have health, what do you want to say to her?Enjoy!Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tasha Tomlin is a badass breathe work coach and integrative nutritionist with a special focus on HA'er thanks to her own journey with solving her missing period mystery.In this chat, we dive into a topic not yet explored on podcast, using breath work to help you through hypothalamic amenorrhea.She explains how it works, the tactics, the wonders and I ask her the questions you're wondering about it to see if it's really something that will help you (hint: probably – it would help EVERYONE to breathe a little better).Learn more about Tash here:https://www.instagram.com/whole.heartedly.tashTake the Quiz - How Long Will It Take To Get My Period Back [FREE]http://quiz.thehasociety.comJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Can you be too focused on recovery? What should you do when it looks like recovery is taking over and you need to step back from consuming all of this information?!Let's discuss...Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is a great conversation that we had inside of The HA Society a few months ago, talking about the challenges of going through recovery while everyone else around you is either getting their period back or getting pregnant and you are NOT.Enjoy this candid chat, and if you're interested in becoming a part of The HA Society team, today is the last day for you to enroll!Join The HA Societyhttp://thehasociety.com/joinVisit the resource store!https://thehasociety.com/storeTake the 7 Day HA Recovery Commitment Challengehttps://thehasociety.com/7-day-challengeGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A requested topic by a listener... how are you staying too comfortable to be able to fully commit to recovery?Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr Heather Rhodes is BACK! We didn't get anywhere near scratching the surface in our first conversation so she's joining me again today 🙂She's a PCOS focused Dr who is helping me to explain and even bridge the gap between PCOS and HA so that you can get clear on your own diagnosis AND your treatment plan. The good news is that regardless of which path you're on right now, you're probably doing it right.Check out the free guides from Dr Rhodes:https://www.drheatherrhodes.com/free-guidesTake the 7 Day HA Recovery Commitment Challengehttps://thehasociety.com/7-day-challenge Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A fun little bonus from me... a reminder to you that this is SUPPOSED to be hard.Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hilary Ritacco was one of the FIRST ever HA Society members.A CrossFitter who was like "where in HECK is my period?!" when she went off the pill and it didn't show up. She does an incredible job of sharing her story, the ups and downs and really bringing you into the reality, highs and lows of HA recovery – of course, with a nice big happy ending!I hope so many of your find this one really inspiring and relatable, I'm pretty confident you will!Find Hilary athttp://instagram.com/hilarytaylorTake the 7 Day HA Recovery Commitment Challenge [FREE]http://7daychallenge.thehasociety.comJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Marie Young is a nutrition mindset coach that has her own wonderful recovery story.She was a super high achiever who was able to completely change her mindset and focus to get her period back.She shares her FLY system for helping women reconnect to their bodies and find freedom in their life, not just a period.FOODLIFESTYLEYOUReady to get inspired to recover without obsession?Learn more from Marie:http://bloomwithmarie.comTake the Quiz - How Long Will It Take To Get My Period Back [FREE]http://quiz.thehasociety.comGET YOUR VITAL PROTEINS COLLAGENhttps://vitalproteins.thehasociety.comJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to part 3 of my interviews with Nicky Chapman!In our first episode, we spoke to Nicky while she is still in the middle of hypothalamic amenorrhea recovery, and talk through that experience.In episode 27 we talk about the exciting news of actually getting pregnant IMMEDIATELY (she never even got a period haha).And today we talk about life since then (still pregnant) but building her own name and all the other good things about pursing recovery so far.Follow Nicky Chapmanhttps://instagram.com/wellnessantidoteGET YOUR VITAL PROTEINS COLLAGENhttps://vitalproteins.thehasociety.comJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This replay of one of our HA Society community calls was too good not to share.Take a second and imagine your childhood – what do you miss about it?Then, what stops you from embracing those things that you miss?What possible role did our parents or upbringing play in our belief system around productivity and achievement?We dive into these questions and so much more. Grab a coffee, pastry and dive into this session with your HA gal pals.GET YOUR VITAL PROTEINS COLLAGENhttps://vitalproteins.thehasociety.comJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Emma is an HA Society member who is both passionate about her recovery and about her running – so how can she juggle a world that involves both?I will say, it's not an easy path to take, to continue running and achieve hypothalamic amenorrhea recovery, but it's worth a shot if it's the path you're most passionate about taking.Emma catches us up on her story, how she tackled recovery and is honest about the areas she is still working on.Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Truth: Hypothalamic Amenorrhea is temporary, you don't have to feel like this is FOREVER and never ever going to end. I'm here to explain the benefits of coming into this with a mindset of "if I want to go back, I can go back" and to remind you that when all of this is said and done and you have a healthy cycle, you honestly might not care about all the things you're afraid of losing anymore. Let's dive in! Take the Quiz - How Long Will It Take To Get My Period Back [FREE]http://quiz.thehasociety.com Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Well the day finally arrived, baby Zara Davis-Sheriff made her way into the world. This episode is a little off topic, personal and certainly could be triggering for those of you trying to get a cycle, but here's the thing – so many of you are family now. I really went back and forth in my mind...should I just brush over this and get back to the recovery talk? Or should I share the story? I decided to share it because so much of this platform is deeply personal. I went through HA, I recovered, I did the work, I wanted all the things that all of you want, and I'm here on the other side with a gorgeous baby girl. So, let's dive in – what could my story motivate you to do? PLUS a few extra bonus questions because this isn't all about me! How to deal with pregnancy weight gain/changing body? How soon to tell people about pregnancy if you've had HA? Episodes and Articles Mentioned: How I Got My Period Back https://www.thehasociety.com/articles/how-i-got-my-period-back-healing-from-hypothalamic-amenorrhoea How I Solved My Short Luteal Phase and Got Pregnanthttps://www.thehasociety.com/articles/how-i-solved-my-ha-and-luteal-phase-defect-and-got-pregnant WATCH THIS EPISODE ON YOUTUBE https://youtu.be/c-AJcYtIJn0 The HA Society Resource Store https://thehasociety.com/store Take the 7 Day HA Recovery Commitment Challenge [FREE]http://7daychallenge.thehasociety.com Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Two Q&A episodes in a row! WOOT! I recently asked you ladies what was on your mind, and here are the questions that todays episode will be answering: -Realistic ways to reduce stress for uni students? -Are certain supplements helpful or is that a myth? -The effects of stress? -How to keep trust in the process after 6+ months all in and nothing? Enjoy! Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Yes another wonderful bonus episode with Chloe Hodgkinson where we answer questions from you ladies and talk all things HA! Questions from this episode include (but are not limited to): -How to explain to your partner that HA= 0 libido.-How to go from half assign recovery to giving it your all? -Why Chloe chose to work with Renee McGregor?-Is it possible to eat 2000cals while following an insulin resistance diet? (no sugar or junk food) -Were your first periods after recovery lighter than normal? Mine was 2 days, is that a real period? Follow Chloe http://instagram.com/chlohodgkinson Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ashley Noonan has a really uplifting and positive story about her journey of having both PCOS and HA.This episode is the perfect listen for anyone who is struggling to decipher and juggle them both.Learn more about Ashley and her podcast Fully Freehttp://instagram.com/fullyfreewithashleyTake the Quiz - How Long Will It Take To Get My Period Back [FREE]http://quiz.thehasociety.comJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oh gosh, this is such a big thing for so many of us. "I don't LOOK like an HA'er", "My bodyweight is normal", "I don't fit the description" – let's dive into this today.In this short and sweet episode I use my personal experience with this belief to break down the excuses and negotiations I had in my head around recovery because of the belief I had that I wasn't thin enough, hungry enough, stressed enough or over worked enough to possible have hypothalamic amenorrhea!Take the 7 Day HA Recovery Commitment Challenge [FREE]http://7daychallenge.thehasociety.comJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today let's answer some more questions about hypothalamic amenorrhea! 1. Vacc1nat1on - safe or not for someone with HA? 2. How to fully commit to recovery without going from one extreme to another? 3. Is it beneficial to stop ALL walking/exercise for hypothalamic amenorrhea? 4. HA & Bone Health. Why does it depend on the "level" of HA? Does the birth control pill cause bone loss? 5. Dating in recovery and during a weird gain phase? 6. How important is 8 hours of sleep for recovery? ENJOY! Take the Quiz - How Long Will It Take To Get My Period Back [FREE] http://quiz.thehasociety.com Take the 7 Day HA Recovery Commitment Challenge [FREE] http://7daychallenge.thehasociety.com Watch the YouTube version: http://youtube.thehasociety.com Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When I get a client really struggling to see progress, we do a deep dive into the following questions just to ask ourselves..."is there anywhere in my nutrition that I could be dialing in?". Often, no, always, we find an area where our subconscious is stopping us, our bias around food is kicking in our our fears are rearing their ugly heads. Join me as I walk you through a nutritional self assessment and let's see where we can potentially be earning some bonus period recovery points!How To Do a Nutritional Self Assessment for Hypothalamic Amenorrhea on blog: https://www.thehasociety.com/articles/how-to-do-a-nutrition-self-assessment-for-hypothalamic-amenorrhea Follow Ashley on IG: http://instagram.com/ashley_marie_smith_ Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The HA Society is OPEN - closes July 14th so be quick http://thehasociety.com Is it possible that you're avoiding something in your recovery because you're not looking forward to facing the reality of just how far you might need to go? Coach Ashley Smith and I have a candid chit chat about some of the common avoidances we see in hypothalamic amenorrhea recovery and important need-to-knows that we think every girl going through them should have. Ashley is my co-coach in The HA Society and has a special knack for speaking big truths, filled with love, on to people to help them grow. We hope you get something out of this one! The HA Society is OPEN - closes July 14th so be quick https://thehasociety.com Learn about coaching Http://thehasociety.com/coaching Learn more about this show http://hapodcast.com Follow Ashley on IG: http://instagram.com/ashley_marie_smith_ Follow us on IG http://instagram.com/thehapodcast The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is breaking down MY version of intuitive exercise and giving you some tips to help you incorporate an intuitive approach to exercise into your life. I'm 6 months pregnant at the time of recording this, but the exercise mindset and tools I've used from recovering from hypothalamic amenorrhea (HA) all the way through to pregnancy has remained the same. Enjoy! Watch the full episode on YouTube http://youtube.thehasociety.com Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Veganism and vegetarianism in hypothalamic amenorrhea recovery – a big topic! Honestly, we just scratch the surface in this episode but I wanted to give in with something nice and simple. Today, I share a few tips that some RECOVERED vegan and vegetarian members of The HA Society shared regarding their journey and THEN a recovery story with guest Pauline Pkrt. She's had one cycle so far, but it was nice to hear her journey and learn about how she recovered as a vegan – as well as get some of her tips! Follow Pauline at:http://intsagram.com/paulinepkrt Take the free 7 Day Challenge http://7daychallenge.thehasociety.com Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jahan Yousaf is one half of sister duo Krewella – a HUGELY popular dance music duo. When Jahan reached out to me on my Instagram to show me some love for the work I do here, I was so excited because my husband and I are actually big fans. What was more exciting is the fact that someone in the music industry, a professional performer, is speaking out about her experiences with body image, HA and healing. Jahan is actually still in the middle of her journey during this interview, but I think you'll find it an interesting insight into the mind and motives and of the music industry, and the amazing opportunity that we're at to change the narrative in it. Follow Jahan at: http://intsagram.com/krewellajahan Quiz: How Long Will It Take to Get My Period Back? http://quiz.thehasociety.com Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kaely McDevvitt is one of The HA Society's and HA Podcast's favourite regular guests! She's a registered dietician with an incredible skill for teaching the complex subject of women's hormones to the masses. This episode is actually a replay of a presentation that she gave to The HA Society (want to attend live in the future? Join the waitlist!) but it was SO valuable that I just had to share. She talks: -HRT-HA Brain to ovary connection And answers a few of our questions that I know will be interesting to you like: -How can people discover their nutrient imbalances? -The correlation between protein and healthy cycles? -The good and the bad of lab testing? -How to handle labs Prolactin levels and HA? -What does it mean when recovery symptoms are not happening for you? Follow Kaely at: http://intsagram.com/kaelyrd Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I’m a HUGE advocator for tracking your cycles using Fertility Awareness even when you have HA. I know what you’re thinking: but I don’t have a cycle to track?! Well, trust me, it’s valuable to start even without a cycle. Today I give you some of the most important tips and need-to-knows for cycle tracking with FAM. Here's my blog post that details the points of this episode: https://hypothalamicamenorrheasociety.wordpress.com/2021/03/29/fertility-awareness-method-for-hypothalamic-amenorrhea/ Here is the Fertility Awareness Mastery Workbook: https://www.amazon.com/Fertility-Awareness-Mastery-Charting-Workbook-ebook/dp/B07WW53B6F Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachinLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kaitlyn is one of my 1:1 coaching clients here to give you a nice big boost of motivation juice with her story! She shares her history as an athletic teen, through birth control, 900 cal diets, tracking macros, discovering HA and taking the leap to start her version of All-In, which she share about on this episode and gives some tips for upping your calories easily. Kaitlyn and I started working together in January and after one period, she was ready to start tracking her cycle with the goal of conceiving! Today, she is pregnant – so enjoy this story of recovering from HA and then using her new found knowledge to become pregnant! Follow her on IG: http://instagram.com/kaitblare Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Getting back to exercise after hypothalamic amenorrhea is a pretty daunting feat, especially when you've worked so hard to get your period back. It's SCARY! What if you undo all your progress? Well, I'm here to give you the fundamentals that you need to make it happen without impacting your cycle negatively. Watch more videos on YouTube:http://youtube.thehasociety.com Take the 7 Day HA Recovery Commitment Challenge http://7daychallenge.thehasociety.com Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grab your boyfriend, girlfriend, husband, wife or whatever you're in a relationship with, because this one is IMPORTANT. You see, HA is a bit of a team sport. You (the lady going through HA) are the star driver and all the fans are at the track to see you race, but without your pit crew you're not going to get very far. And a very important part of that pit crew is, if you have one, your significant other. Without the support of your partner, it's extremely difficult to move forward through recovery. Triggering comments, misunderstandings and fear of their disapproval will paralyze you, but it doesn't need to. 9 times out of 10, our partners are behind us every step of the way. So today I bring to you MY husband, Jake Davis. He had no idea about dieting, fitness or HA before we met, so when we started dating his whole world was opened up to it and he had to learn quick. Many of your partners will resonate with his starting place and hopefully take great comfort in his advice, tips and simply the fact that your partners are not alone in their journey with you, either. Quiz: How Long Will It Take to Get My Period Back? http://quiz.thehasociety.com Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr Heather Rhodes is a PCOS passionate healthcare practitioner who joins me today to talk about: - PCOS vs Hypothalamic Amenorrhea - Healing BOTH with a back to basics approach - The different types of PCOS and which are most common in women with hypothalamic amenorrhea - Living a lifestyle conducive to hormone healing - The Mindset PCOS'ers and HA'ers find themselves in and how to combat it. Find Dr Heather Rhodes and her freebies! http://drheatherrhodes.com http://instagram.com/drheatherrhodes Find the Freebies she mentioned:  https://www.drheatherrhodes.com/just-for-you Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You're not a quitter! You're a go getter! You achieve at the highest level and have the HIGHEST expectations of yourself. But what if you just...actually gave yourself the freedom to quit a few things here and there? What could that free up for you mentally and physically? What could that actually mean for your recovery? Today, I share another layer of my personal story that I haven't yet dived into and I hope that it can be of help to you! Register for the live event: Exploring What Holds Us Back from Embracing Recovery http://thehasociety.com/live-session Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Elyse Lawry is an OG member of The HA Society which means that I got the opportunity to watch her progress through the motions of hypothalamic amenorrhea all the way through to getting that first period. Now she's had a few periods, has experienced a LOT of the ups and downs of dealing with recovery, wonky cycles, the opinions of others and more. Today, she is not just one of my favourite people, but she even has her own platform on Instagram where she helps to spread the word of HA and help women through recovery, too. I can't wait for you to hear the details of her story and gain some very wise and valuable advice from her.Follow Elyse on IG: http://instagram.com/yourperiodpt Read her guest post on The HA Society blog: https://www.thehasociety.com/articles/how-elyse-got-her-period-back-from-hypothalamic-amenorrhea Take the How Long Will It Take to Get My Period Back? Quiz http://quiz.thehasociety.com Join The HA Society- a community of women with HAhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Getting your period back can be quite simple, it's the mental side of committing to recovery that is HARD. This week good friend of the show Meg Doll and I chat about the necessary steps you need to take to actually make the COMMITMENT to hypothalamic amenorrhea recovery. Join the LIVE 7 Day HA Recovery Commitment Challenge http://challenge.thehasociety.com Find Meg http://instagram.com/iammegdoll http://megdoll.com Join The HA Society- a community of women with HAhttp://thehasociety.com/joiGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's episode we do a fun little Q&A covering some of these frequently requested topics about hypothalamic amenorrhea: - Stuck in quasi recovery - BMI 22... isn't that perfect? - Short (5 day) luteal phases...help!! - is eating enough but not constantly an issue? (micro deficits) - How soon do you need breakfast after waking?! Have a question you want to submit to the show? Make sure you follow and DM me on IG. Join the 7 Day HA Recovery Commitment Challenge http://challenge.thehasociety.comJoin The HA Society- a community of women with HAhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachinLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we uncover the research that exists about alcohol and hypothalamic amenorrhea recovery. Holly Dunn is an RN who works almost as a specialty with women with HA (use the link below to book a free call with her if you want). She was so gracious to join me today to talk about the research she's done on alcohol and hypothalamic amenorrhea. So what's YOUR stance after listening? To drink or not to drink? Learn more about Holly and book a FREE call with her https://www.hollydunn.co.uk/appointments-via-dani Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if I’m not the person that hypothalamic amenorrhea applies to? I think we've mostly all asked ourselves that question at some point. Today we're going to debunk some myths about HA that cause you to wonder if HA is REALLY what you have, or if it's something...else. Special unicorn HA myths we debunk today are: -You’re not thin enough -You already eat so much now and recovery STILL isn’t happening -You’re not an athlete and only athletes have HA -You never ate only 1200 calories -What if it's mold/autoimmune/PCOS etc Excited? Me too. Hit play AND while you're at it, don't forget to: JOIN THE HA SOCIETY! Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My co-coach at The HA Society Ashley Smith interviews ME on getting pregnant after both having HA and then having problematic cycles. I explain my simplified and calm approach to figuring out my wonky cycle and short luteal phase and hope that it will help many of you who are struggling to get their cycles in check. Of course, not everyone will have as simple a time trouble shooting their cycles and that's why there is medical intervention and thats amazing. But many of us can regain a nice, fertile cycle naturally. Follow Ashley on IG:http://instagram.com/ashley_marie_smith_ JOIN THE 7 DAY HA RECOVERY COMMITMENT CHALLENGE http://thehasociety.com/7-day-challenge Join The HA Society- A community of women with HAhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's rant time, ladies. In this short and sweet episode, I dive into something that really peeves me: people on the internet who judge the body acceptance and body positivity movement with little to no understanding of what it actually is. People with problematic views on health and exercise spitting their problematic views onto other people – NOT OK! And you shouldn't feel attacked, so today I release you from that feeling. I also finish off with a bonus question from Instagram – what is the average HA recovery timeframe?! Want to submit a question? Just head to the gram and wait for my next request for topics OR shoot me a DM directly. PS: Here is the original blog post from this episode. https://www.thehasociety.com/articles/gaining-weight-says-nothing-about-your-character JOIN THE 7 DAY HA RECOVERY COMMITMENT CHALLENGE http://thehasociety.com/7-day-challenge QUIZ: How Long Will It Take to Get My Period Back? http://quiz.thehasociety.com Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Abby started off excelling at CrossFit and loving it. At the same time, she was studying to become a dietician and tracking her macros. Not so surprisingly, this lead to her period disappearing and a diagnosis of hypothalamic amenorrhea. Her story is like many others – so we're excited to bring it to you. Abby and I worked together during her recovery process so this conversation is awesome because we get to share both of our perspectives on her journey. Now, she has her period back! Enjoy this inspiring story 🙂 Follow Abby on IG https://www.instagram.com/abby_vichill Sign up for Healing HA and get a month free of The HA Society http://healingha.thehasociety.com Take the Quiz: "How Long Might It Take to Get Your Period Back?https://quiz.tryinteract.com/#/6050b64944d0ff00179f9b0cJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coach- a community of women with HAhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, my co-host and co-coach that helps me run The HA Society, Ashley Smith, joins me for a candid chat about the joys of accountability and support when it comes to your hypothalamic amenorrhea recovery journey. Too many of us think we have to go it alone, but hopefully this episode makes you feel like you're enjoying a cup of tea with some friends and realize that support is all around you – all you need is to ask. See more from Ashley here:http://instagram.com/ashley_marie_smith_Register for the 7 Day HA Recovery Commitment Challenge https://www.thehasociety.com/7-day-challengeJoin The HA Society- A community for women with HA.http://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is a replay from an interview I did with the Honest Living Podcast with Emily Morello. She interviewed me but it was more of a conversation and I loved it. It was so good I had to share! In this conversation we talk about HA, Society's expectations, body image and so. much. more. Enjoy! Original episode by Honest Living Podcast: https://honestlivingco.com/honest-living-podcast/episode-73-dani-sherriff Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Enjoy this little journey down a bunch of topics regarding hypothalamic amenorrhea that I've been requested to cover! Questions I cover in this episode:-Why I don't talk about the pill in relation to HA much -Can I get my period back and still exercise?-Do you have to be all in to get your period back? -Why can my friend get pregnant right after the pill and I can't?-How do you choose your podcast guests?-How do I know if I'm ready to make changes/add in exercise after period #3?-What are some signs that my period is coming? Have a question you want answered about HA on my next video? Post it below and I'll add it to the list! Here's the episode I reference with Renee McGregor: https://podcasts.apple.com/us/podcast/24-female-athletes-periods-w-renee-mcgregor/id1524976850?i=1000501805515 Join The HA Society - A community for women with HA http://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sam Kellgren, women's health coach (who talks a LOT about HA) helps me answer some listener questions! In this episode we answer these questions and cover these topics: - How to do you talk to your doctors and health care practitioners about HA - Experience and symptoms while trying to convince during recovery? - Slowing down, changing your life and finding what works for you - How do you gain and maintain weight effectively for recovery? - How weird is it that we see ourselves so much? - We finish off with a little exercise to help you with your self confidence LEARN ABOUT SAM KELLGREN http://instagram.com/simplywellcoaching Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Claudia Vidor is a nutrition and dietetic clinician who specializes in HA, pregnancy and postpartum. In this episode we go down a few rabbit holes, talking about: -Women of "mature maternal age (i.e 35+) and having HA after having your first child (this makes so much sense!) -Getting your period back after 10-15 years without it. -The reason why having more than 1 "why" (reason to recover) is EXTREMELY important. I LOVED this conversation with Claudia, I think you will too! Please take a listen and let us both know what you thought and what you took away from it! See more from Claudia:http://nourishedbyclaudia.com https://www.instagram.com/nourishedbyclaudia/Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kacy is a fellow HA'er with a story about HA recovery, miscarriage and always getting up and trying again. In todays episode, Kacy talks about her history with the pill, diet and exercise and trying to conceive. She also shares her positive perspective on miscarriage and plenty of wise lessons along the way. I hope you enjoy! LEARN ABOUT KACY http://instagram.com/kc_mindbodysoul Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's bonus episode time! And we're talking about CrossFit! Don't worry, we're not knocking on CrossFit, I used to do it and really enjoyed it. Sometimes I still work that style into my programming if I feel like it. In this episode I'm talking about WHY hypothalamic amenorrhea is so prominent in the CrossFit community to help you make sense of it all. I go through all of the points in this episode and I'm hoping that it will help you be more mindful of your training mindset, frequency, intensity and fueling. Remember the HA society is open today! Make sure you follow the link in my bio to join this round before the doors close in two days time! Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lindsay Lusson joins me today for a chat all things HA. Lindsey has her own practice helping women with HA get their periods back and often works with women who are trying to get pregnant. She shares her story (she got her period back after only 2 weeks all in) and then we talk about what we see is common amongst women with HA. Enjoy! I'm keen to hear what you guys think about this one, her fast turn around from HA to period and what you learned! Learn about Lindsay: http://instagram.com/food.freedom.fertility Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kim Bilyk's story is actually a little different – in fact, I want to trigger warn you that, for some people who are trying really hard to give up exercise and fitness ideals, it could be not the right time. Coach and bikini competitor Kim shares with us how she recovered from HA without having to quit competition all together. I think it's important to share different stories and I want you to remember to listen to Kim's knowing that everyone is different, that some things work for some people and other things work for other people. YES, she did make HUGE changes to get her period back and THAT is the main thing that we all need to do, regardless of what those changes may be for different people. I highly recommend you listen to the end because it comes full circle and more context and clarity is given then. Find Kim: http://instagram.com/kimbilyk_ Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Meredith and I were connected through a friend and I am SO thankful for that because this episode is one of my favorites. Meredith has her own story of HA, healing and now, helping others do the same. She's the host of The Hye Life podcast and her and I just jammed out on so many aspects of recovery. This episode takes a special look into the overall amazing life enhancements you can get when you surrender and commit to the process instead of fighting your body ever step of the way. ENJOY! FIND MEREDITH https://www.feelthehye.com/ https://www.instagram.com/thehyelife/ Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I LOVED this conversation with doctors and dance professionals Nicky Keay and Stephanie Potreck. These busy ladies work both in practice with dancers and alongside dance companies such as the Irish and Australian Ballet to ensure the health of dancers is a priority. They recently conducted and released a study about the prominence of HA in the dance community and it's root cause and we talk about the findings, where they see the main issues and where they see opportunities for change. Of course, they also shout out dance companies that are doing great things and if you're an athlete of any kind, you'll walk away feeling empowered and in control of your body. Enjoy this episode! GREEN CHEF - Get $90 off and FREE SHIPPING: GreenChef.com/90hap use code 90HAP THE STUDY: https://bmjopensem.bmj.com/content/6/1/e000906.full Find Nicky: http://nickykeayfitness.com http://health4performance.co.uk http://instagram.com/nickykeay Find Stephanie: http://ausdancersoverseas.com https://www.instagram.com/ausdancersoverseas/ Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My wonderful friend, Meg Doll joined me for a candid Q&A session on HA. We answer a lot of questions, with just a few being: -How do you not lose hope?! -When did you know it was time to start working with HA(ers)? -Intuitive eating for HA? -How do you enroll your partner in this experience? I hope you ladies love it! Dani & Meg See more from Meg Doll: http://instagram.com/iammegdoll Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcoming back the shows favorite Nutritional Therapy Practitioner: Laura Lyons! She is breaking down these two questions for us this week:1. Why is breaking the fast (having breakfast) and frequent intake of food important? Why is intermittent fasting not recommended from women with hypothalamic amenorrhea?2. Everything you need to know about the different types of testing: blood VS dutch VS HTMA.LEARN FROM LAURA:http://instagram.com/wildlyonswellnessJOIN WILD LYONS WELLNESS ACADEMY:https://wild-lyons-wellness.teachable.com/p/wild-lyons-academy1Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to chat number 2 with Nicky Chapman. A few episodes ago we released a chat that I recorder with Nicky while she was in the depths of her HA recovery.Today, she's back to share her recovery story and the very fun story of how she just skipped the period stage altogether and went straight to her surprise pregnancy!That's right, she never got a bleed!GREEN CHEF - Get $80 off and FREE SHIPPING: GreenChef.com/80hap use code 80HAPNicky Chapmanhttps://www.instagram.com/thewellnessantidote/ Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey guys - I have a fun one for ya! On today's episode of The HA Podcast I have HA Society member Erica Cohen on to tell you her story of how she got HA, what she did to reverse that situation ASAP and then embark on operation make-a-baby immediately after. Erica was 35 years old so she felt like her time was now or never and she actually walks us through her HA recovery protocol and then her step-by-step process to ensure she got pregnant! ENJOY! Find more from Erica:http://instagram.com/thehadoc Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I'm always preaching that just because you get your period back doesn't mean your period is optimal. Understanding what to look for in ovulation, cycle length and the different phases of the cycle is just as important.That's why I'm SO excited and honored to have had Lisa Hendrickson-Jack on the show. You actually may not know who Lisa is if you've had HA for a while because Lisa specializes in helping cycling women understand their cycles better. She is a FAM (Fertility Awareness Method) Instructor and has played a MASSIVE role in my understanding of my cycle since recovering from HA. With the help of Lisa's podcast Fertility Friday, book The Fifth Vital Sign and her Fertility Awareness Mastery Workbook I was able to get a grasp on my cycle and look for ways to get it dialed in. Because as I always say, it's not just about getting your period back, it's about having a healthy, functional period too. Lisa Hendrickson-Jack http://fertilityfriday.com Buy The Fifth Vital Sign Book https://amzn.to/33pBekw Buy the Fertility Awareness Mastery Workbook (this is the workbook I use for FAM charts) FAHRENHEIT - https://amzn.to/3lfehqk CELCIUS - https://amzn.to/3fMzyXd Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Chlo Hodgkinson is BACK for another Q&A!First we talk about over-stretching ourselves and then we cover: - How did you gradually introduce exercise again? -How much do you add each week? - Do you have any advice on sharing and discussing recovery when newly dating and making new friends? - Dealing with bad body image days? -How to deal with the little bit of doubt about the process working for you.Enjoy the show guys and don't forget to go and find out more about Chlo Chlo Hodgkinson! http://instagram.com/chlohodgkinson Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Renee McGregor is a FORCE inside of the women's sports community. If you don't know her...well, now you do. She is basically one of the most well respected, accomplished people in the world of keeping-athletes-healthy-in-sport and I died of joy when she agreed to be on the show this week.In this episode Renee shares with us what she has seen regarding female athletes trying to get their periods back and continuing to train (hint: she isn't a fan of stopping exercise altogether). We also nutrition for athletes, recovering from HA and the strategies she uses to get athletes on board with the recovery process.Enjoy the show!Learn more about Renee McGregorhttps://reneemcgregor.com/ https://www.instagram.com/r_mcgregor/ #TRAINBRAVE https://www.instagram.com/train_brave Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"HA is so much more nuanced than just eating more and exercising less"Holly Dunn On today's episode of The HA Podcast, Holly Dunn takes us deeper into what's actually happening in our body and brain when we have HA.This is a really refreshing take on the subject, talking brain function, stress, being a high-functioning, success-driven woman in society and how all of the factors come together to create hypothalamic amenorrhea. I really hope you enjoy today's episode!Find Holly:https://www.instagram.com/hollydunnnutrition/Learn more about Holly and book an appointment:https://www.hollydunn.co.uk/appointments-via-daniJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Let's talk about Thanksgiving...and the holiday season in general! I asked the gals on Instagram how they’re feeling about Thanksgiving coming up while trying to recover – or keep a recovered – period. A number of women were looking forward to the season because having many other people around them also eating liberally can be helpful. A number of other women however – about 50% – had some concerns. So on this episode, I want to address them! -Concern #1 Comments about my weight gain -Concern #2 Comments from people who notice I’m not restricting anymore. -Concern #3 It’s a stressful time in general and being in control of my workouts and food usually helps me reduce stress. How am I going to cope?! Let's talk through these so we can go into the festive season confident AF in our missions of ultimate period prowess. Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week we don't really talk about Hypothalamic Amenorrhea, we talk about body image. Rachel Major, the artist behind Rachel Jean Designs is one incredible woman. We met through Instagram when we realized that our art subject matters were so connected. So much so that we actually drew some of the EXACT same things.On this episode we talk about how it feels to go from trying to fit the 'standard' of a successful adult to become a free-as-a-bird artist that shows up as just you are and what all of the wonderful, magical things that life can provide for you when you do that. We bonded entirely over our experiences of diet culture, perfectionism and becoming digital illustrators. If a creative endeavor is something that you're on, or working up the courage to be on, this episode is for you OR if you're working through freeing yourself of the chains body image, this episode is definitely for you too.Find more about Rachel at:www.instagram.com/racheljeandesign/ racheljeandesign.com Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kaely McDevitt is back! She's a registered dietician and friend of the show! She was amazing and answered a bunch of your listener questions! Such as... how much magnesium is a good amount to take? which macros are most important for recovery? fats VS carbs. Carbs and ovulation? I'm eating enough, where is my period?! Is it really just calories in calories out? Is set point theory real? Can you start to lose weight naturally after reaching your set point? Is it just about eating more and resting more? Is it just a long cycle or is it hypothalamic amenorrhea? Want to ask a question for future guests?Follow me on IG so that you can submit questions!REGISTER FOR THE WEBINAR: Overcoming Fear of Quitting Exercise and Eating More http://webinar.thehasociety.comLearn more about Kaely:HTTP://kaelyrd.comHTTP://instagram.com/kaelyrdJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sam Kellgren and I had one of my FAVORITE HA chats so far. We drop so many truth bombs and have so many mic drop moments that I can't stress enough how much I want you to listen today! We were meant to do a Q&A together but couldn't stop talking so we didn't even get to the questions (don't worry, we're doing a part 2 to get to those questions).Sam shares her story of being a runner with HA to recovery and how she now works with women to help improve their health and get their periods back. She also shares her views on recovery, giving up running just to prove to herself that she COULD give it up and wanting to overcome the story in her head about what would happen to her body if she gave it up. The best part is when we talk about the freedom and liberation that she got from recovery that she didn't think was possible for her...but has now seen is possible for all of us.Connect with Sam:http://simplywellcoaching.com/ http://instagram.com/simplywellcoachingJoin her Facebook Group https://www.facebook.com/groups/letsdothisshift/?multi_permalinks=814538759364620 REGISTER FOR THE WEBINAR: Overcoming Fear of Quitting Exercise and Eating More:http://webinar.thehasociety.com Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Leanne Matullo is a yoga therapist who had HA about 6 years ago. She was on the pill for close to a decade and when she came off to start a family with her husband...she had a feeling it wasn't going to be that simple. And it wasn't. When western modalities didn't work for Leanne, she started to look inwards. She realized that there was some unaddressed stress deep inside that she needed to look at.In this episode Leanne talks about how food rules, over-exercising and orthorexia were something that she needed to address like an addiction and not just a symptom that she could treat with a pill. We also talk about meditation and acupuncture and all of these things actually help! Then we talk about the role of yoga therapy, acupuncture, meditation, breath work and Ayurveda in recovering from HA. I hope that you get some clarity on whether or not eastern modalities are for you!Connect with LeanneHTTP://instagram.com/leannematullohttps://www.yogadear.com/ TAKE THE 7 DAY RECOVERY COMMITMENT CHALLENGE:https://www.thehasociety.com/7-day-challenge Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mollie Birney joins us AGAIN! This time, to do a Q&A on your biggest mental recovery roadblocks. This episode came about because Mollie is holding a 4 week group coaching program that I feel would be an incredible fit for you. Here are the questions she answered on the show!-How to get my recovery to be my number 1 goal and not my body?-How do you deal with essentially mourning the loss of who you used to be?-My wedding is in 7 months - I can’t get out of the dieting mindset until its over - help!?!Take a listen and if you think that a group coaching program would work, you can DM me for details or go straight to her at @mbclinicalcoaching.JOIN MOLLIES GROUP COACHING 'THE LIVING ROOM' Reach out to her directly at:@mbclinicalcoaching https://www.instagram.com/mbclinicalcoaching/ Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

AHHH! This weeks episode of The HA Podcast is 12/10 relatable for SO many people. Ally is a fitness instructor who recovered from HA and was kind enough to share with me every nuance of her story.We talked about:-Eating so much peanut butter and dark chocolate that you think you're not really restricting Feeling like "there must be another way to recover..."-Having a lot of food rules.-Trying to recover when you're in a job where people stare at your body.-The physical experience of finally starting to recover.-And SO. MUCH. MORE.In the end, she started a hot chocolate club in Paris and therefore, she is clearly living her best life. I can't tell you how heard and understood I felt, and I know so many other women will feel hearing Ally's story. I DESPERATELY want to hear what you thought of this episode! Please screenshot and tag me your review, review it on iTunes or STRAIGHT UP DM ME!Connect with Ally McDonald-Bull:https://www.instagram.com/allymcdonaldbull/ https://www.instagram.com/chocolatecourageJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of The Hypothalamic Amenorrhea Podcast, Ali Macy, a nutrition and CrossFit coach with a Masters in Nutrition and Human Performance (amongst many other certifications) shares with us a very insightful look at working with women without destroying their hormones. This is actually a fantastic one to listen to if you:-work in the health coaching space-are interested in balancing the cost of working with an RD or medical professional by supplementing with the support with a health coach.-are recovered from HA and considering getting back into the fitness world, but want to be cautious and work with the right people.She gives tips to coaches about collecting as many metrics as possible from their clients to better teach them what's happening inside of their own body. She talks about how to let clients fail SAFELY in order to learn. She talks about meeting your clients in the middle when they WANT to try to lose weight and over-exercise but you see them struggling. She gives tips on how to lead by example as a coach whether or not you are struggling with hormonal issues yourself. She shares tips for finding the right coach for you AND SO. MUCH. MORE.Learn more about Ali:HTTP://healthythankyoumoreplease.com https://www.instagram.com/ali_c123/Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I'm joined (again) today by Ashley Smith! We're really good friends which you can tell by the way we bee bop around this conversation from tangent to tangent. We explain reverse dieting in the context of recovering from hypothalamic amenorrhea and whether or not it's the right move for you. We also talk about taking recovery slower if that's what's right for you and just provide a lot of great context around the different reasons that different women make different decisions. let us know what you think and don't forget to sign up for The HA Society so that you can join Ashley and I, along with all the other amazing women inside of THE HA SOCIETY!Join The HA Societyhttp://thehasociety.com/joinAND Join the & Day HA Recovery Commitment Challenge:HTTP://thehasociety.com/7-day-challengeGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nikki is one of my Day 1 listeners and I'm SO excited that I'm getting her episode out on this weeks Hypothalamic Amenorrhea Podcast. Nikki is actually in the middle of HA, so she hasn't got a recovery story. She has a real-time story. I'm so proud of how hard she is working, because the mental side of recovery has been really tough. It's been hard for her to give up exercise, put on weight and change her mindset around what a healthy lifestyle actually is.If you have HA, I want you to listen today and hear yourself in this story. What is similar for you? What, in her story is screaming at you to make a change too?Connect with Nicky:HTTP://instagram.com/thewellnessantidoteJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A few weeks ago I did my first IG Live (I'm now doing them every Friday...at least for now!) and I'm sharing it with you today on the pod! The questions asked were:- How to deal with fear of overshooting calories- How to eat 2500+ calories- How to know when you eat enough- How to deal with not exercising- How to diagnose PCOS VS HA- Do you ever question if [recovery] is the right thing to do?So, enjoy!Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Carlee Owens was the head fitness instructor at a gym and helping people lose weight was her bread and butter. So what happens when – after "doing everything right for your health" – your doctor sits you down and tells you that you have hypothalamic amenorrhea and you need to stop working out and start eating more?A long history of weight loss and weight gain didn't make it easier for Carlee to overcome HA either, it made it even harder. The challenges of wondering "should I really be doing this" came up, and still come up every single day. But one thing is for sure, she has regained aspects of her life she didn't even realize that she lost until she got her period back. She still considers herself recovering (don't we all!) but has one of the most uplifting and motivating stories. A definite listen if you're feeling unsure or down about the recovery process.Learn more about Carlee Owens:http://instagram.com/carlee__owensJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Chloe Hodgkinson is a badass YouTuber from the UK who talks about all things Hypothalamic Amenorrhea. Her an I sat down for a cuppa and basically, bonded over HA for a whole hour. We answered your listener questions that we're submitted via my Instagram account @thehasociety - here's what this weeks questions were:-Should I reverse diet instead of all in?-What to do once you recovered then relapse? Tips?!-How to not feel shame when you are a qualified PT and you should know better?There are some MASSIVE takeaways from this episode and we go on some serious tangents. I think you're going to get a lot more out of this episode then just out answers to these questions – so enjoy and let us know what you think!!Learn more about Chloe Hodgkinso:https://www.instagram.com/chlohodgkinson/https://www.youtube.com/channel/UCBq2dWFfiz-8t4Aa4XAJxug Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Cynthia Donovan calls herself a Period Nutritionist and she believes that behavior change doesn't happen overnight – which is something that we believe in strongly at The HA Podcast, too.In this episode, I quiz her with some common negative mindsets or challenging situations that we get into when we have HA.1. Getting to the end of the day and feeling like you are WAY too much2. Feeling anxious about not having exercised today3. That moment you notice your clothes are "too tight"4. Snack guilt5. Worrying about the opinions of othersCynthia gives you some tactical ways to start working through them to ultimately get you the momentum you need for recovery.Find out more about Cynthia:http://www.myrealisticrd.com/ https://www.instagram.com/period.nutritionist/Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A special bonus Q&A episode in celebration of the fact that The HA Society is OPEN!Todays questions were:-How to deal with social anxiety following weight gain.-I’m generally ok with accepting my new body but get very triggered around my 'skinnier' friends.-How to convince myself to eat? I understand that I MUST eat way more, but I fall into restrictions from time to time.And at the end I talk about my experiences and inspiration around creating an HA group for women who want to know the details behind other women's experiences and recovery!Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mollie Birney is a Clinical Life Coaching for high-performing professionals with an eye towards Mental Health. Yes, she has had her own, extremely relatable experience with Hypothalamic Amenorrhea and disordered eating stemming from her history as a fighter, but also, working with high performing professionals means she regularly comes up against HA with her clients.In this episode Mollie and I talk as though we're old friends! We completely vibe on so many topics about the mental side of recovering from HA and we honestly could have talked for another hour. If mindset is what is most challenging for your recovery, then this is the episode for you.Learn more about Mollie:https://molliebirney.com/ https://www.instagram.com/mbclinicalcoaching/ Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sarah Liz King is someone I could talk to about Hypothalamic Amenorrhea all. day. long! She's an Exercise Physiologist and Health Coach with her own story of recovery from HA and is passionate about helping other women do the same.In this episode, we talk about the impact of skipping meals (micro deficits), exercise, stress and more on your menstrual cycle and HA recovery.During our conversation, we dive into the importance of coming up with an individualized protocol and how she as a practitioner would approach a client with HA. We talk about the difference between men and women when it comes to exercise as well as REDS (relative energy deficiency in sport) and how it's connect to Hypothalamic Amenorrhea. Take a listen, screenshot the episode, tag us and let us know what you think!Sharing is caring!Podcast episodes referenced:https://sarahlizking.com/episode-66-nutrition-fitness-lifestyle-changes-for-pcos-vs-hypothalamic-amenorrhea/ https://sarahlizking.com/exercise-and-your-menstrual-cycle-with-dr-stacy-sims/Learn more about Sarah Liz Kin:Http://sarahlizking.com https://www.instagram.com/sarahlizking/Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Working in the health, fitness and wellness industry can feel conflicting when you have hypothalamic amenorrhea. You can wonder...should I even be here if my health and fitness habits are contributing to what got me in the first place?! Should I really be promoting and coaching this stuff? Well, here is my take on the matter and hint: I think you NEED to stay exactly where you are.Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"But I'm not even that thin"...does this sentence resonate with you? When you feel like you fit the mold of a 'normal body' it can be even harder to dive in to HA recovery. Many of us are in denial because we feel like we're eating plenty and we're still a healthy weight. It really makes you wonder if HA is even what is happening to you...Ashley Smith, todays story teller, went through the wringer. After losing 30lbs of body fat over a few years to come down to a "normal body weight" – you know, the bodyweight that everyone tells you is your healthy BMI? – she lost her period. And she had a really hard time getting help from doctors and figuring out what had happened to it. From being told that she didn't need a period, to being put on HRT and birth control, to being told she had ovarian failure, PCOS, PCOS with HA AND was sent to the IVF clinic even though she didn't even want to get pregnant...yes, she has quite the story to share.I cannot break down in this simple text how amazing her story is, but I just want you to know that you'll walk away with tangible to-do's, it has the best of endings and you are going to walk away totally pumped up about recovery.Learn more about Ashley here:https://www.instagram.com/ashley_marie_smith_/Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/ Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

HA Society Beta Group waitlist: https://forms.gle/MCJW6rpiScbyo1kV9 Ever wonder what might be going on in the head of a 16 year old girl in today's society? Well, we dive in. Chloe shares her very story about discovering she had HA, going all in and recovering a few months later. Hearing how early on she discovered that she had a problem and the struggles she faced to win the support of her family is definitely inspiring.You'll walk away with a fresh perspective on how you want to approach this topic with the young women in your life. Chloe shows maturity beyond her years though, so watch out for that. I also ask her questions about what it's like to be in the US school system compared to what Netflix tells me it's like, because I'm fascinated by it all.Learn more about Chloe:http://instagram.com/chloerabbinoJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode of The Hypothalamic Amenorrhea Podcast with Meg Doll, a Holistic Nutritionist and Spiritual Coach, who covers the inner work that comes with healing eating disorders in general.Meg Doll has tried to recover from HA a number of times...but when she finally did the self forgiveness and acceptance work, she was able to heal for good.The thing is, it's hard to get your period back for good if all you're doing is treating the symptoms, but not working on the mindset stuff. You have to work towards changing you mindset and thought patterns in order to make lasting change. Otherwise, you're just going to go right back into old behaviours.Learn more about Meg Doll:HTTP://megdoll.comHTTP://instagram.com/iammegdollJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffhttps://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Amber Fetzer is a health coach that specializes in helping pre and post partum women ditch restrictive dieting to restore their hormones naturally.On this episode of The Hypothalamic Amenorrhea Podcast, she shares her story of disordered eating, her loss of period and then her journey of recovering her period to become pregnant. She now has a beautiful baby girl and hearing her tell her story is so up lifting.You're sure to walk away feeling inspired to keep on going with your own recovery journey AND feeling like you have her in your corner. Let us know what you thought of this episode!Learn more about Amber here: HTTP://instagram.com/fitness_with_amberJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When you have Hypothalamic Amenorrhea it's recommended that you work with a professional to help you. Getting your period back is more than just eating more, because often you're facing deficiencies not just in food, but in nutrient absorption. Sometimes you might be eating enough calories, but your body is in such a stressed state that you're not absorbing enough nutrients from them.In this episode of The Hypothalamic Amenorrhea Podcast, Registered Dietician Kaely McDevitt talks to us about testing and treating your HA with the help of Dieticians to speed up your recovery process. By testing for specific nutrient deficiencies and supplementing appropriately, you can expect to see HA recovery results happen faster.See more from Kaely:HTTP://Instagram.com/kaelyrdHTTP://kaelyrd.comJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffhttps://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why don't I have a period?It's a smart question to be asking and you've come to the right place!Dr Nicola Rinaldi literally wrote the book on it, complete with a tried and tested protocol to fix it. In this episode of The Hypothalamic Amenorrhea Podcast, we talk about:- The 'All In' Podcast that she has coming this Fall...- What is HA and how the hypothalamus works- The concept of gaining weight for health- Giving your body what it needs to heal- Symptoms of HA (and the ones that are hard to notice)- Nicolas story of HA and becoming pregnant after HA- Updates that she's made to her book since it's first publication- Making HA support more inclusive- HA can happen to anybody in any body- The importance of body fat- Enrolling others in your recovery journey- Misdiagnosis of HA for PCOS- Median time to recovery- The mental challenges of letting go of control of food, exercise and body size- The freedom you get back from recovery- The Stephanie Buttermore thing- Current study in California around hypothalamic amenorrhea and heart function- The comparison trap- HA in people post-birth control VS NO birth control- Getting pregnant first ovulationSHESH!! That's a lot!Enjoy! Please rate and review the podcast on iTunes to let me know what you think. Reviewing the podcast helps other women find this podcast and the answers to their questions quickly!Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffhttps://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Meet Laura Lyons, A Functional Nutrition Therapy Practitioner - the one who has been helping me with my HA recovery. This episode is a replay from 2019 when we talked about the societal pressures that lead to HA and make it hard to recover, along with what we did to investigate and treat my Hypothalamic Amenorrhea. Don't forget to reach out to her for 15% off a consultation if you mention this podcast.Learn more about Laura Lyons:https://www.instagram.com/wildlyonswellness/Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffhttps://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As the host of this podcast, I think it's only fitting that I share with you my story of Hypothalamic Amenorrhea and my recovery. This podcast is actually the audio version of my YouTube Video, so if you'd like to WATCH this story along with all of it's visuals, please do! https://youtu.be/U2ha-Q5LFN8Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comHTTPS://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffhttps://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is a binge worthy single season podcast series all about Hypothalamic Amenorrhea.Consider it a crash course in everything you need to know, with a lot of motivation to keep focused on your healing journey sprinkled in.This episode introduces the podcast and what to expect in the coming episodes.I'd love to meet you - please head over to Instagram and follow the podcast!Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy