“God has not given us a spirit of fear or timidity, but of power, love and self discipline”—2 Timothy 1:7 When the enemy of diminishment says “be quiet, be passive, your voice does not matter” remind yourself to speak up and be bold. God gave you power, love and self-discipline. This scripture offers healing for your fears. It teaches us that fear is overcome by power. The power of faith. Fear is vanquished by love. Love is enduring, trusting, confident with an unwavering reliance on God. Cultivate this perspective and watch as fear disappears.Self discipline is the ability to master your mind, hold captive the thoughts and affirm thoughts of faith, power and love. Whenever fear arises, speak out against your fear using the words of this text.Now that you’ve heard it, see it, find it in scripture, write it, say it, live it, and be an example of it. Inspired by: Norman Vincent Peale’s “Though Conditioners” Here’s all 40https://thehvmc.com/thought-conditioners-opt-in

“The kingdom of God is within you.”—Luke 17:21 When self-doubt, anxiety, insecurity, fear or overwhelm take over and you hear thoughts like, "I can't do this; I just don't have what it takes." Personalize this scripture and command them to leave you. “The kingdom of God is within me”That is powerful. God’s word is true. And you are endowed with everything you need. Everything you need is in you now. You need only to have faith in yourself, and the strength within you will be unlocked.THE KINGDOM OF GOD IS IN YOU. As you reflect on this scripture, internalize it by affirming, "The abundance, peace, and power of God reside in me. I AM COMPLETE.”Now that you’ve heard it, see it, find it in scripture, write it ON YOUR MIRROR, say it, live it, and be an example of it. Inspired by: Norman Vincent Peale’s “Though Conditioners” Here’s all 40https://thehvmc.com/thought-conditioners-opt-in

There is no reason to fear. “If God is for us, who can be against us?”— Romans 8:31Picture yourself confronting every challenge with God mode. You know… Up, Up, Down, Down, Left, Right, Left, Right, B, A, and StartThen, embrace that mindset with confidence understanding that you have support powerful enough to tackle any obstacle. When you face adversity — welcome the challenge to level up — and repeat this: “If God is for us, who can be against us?”Take a moment to genuinely acknowledge that God is on your side and declare the affirmation: “God is with me. God is for me. God is mightier than any adversity”Make the scripture your own by affirming: “If God is for me, who can be against me?”You can win. God is on your side. Now that you’ve heard it, see it, find it in scripture, write it out, say it, live it, and be an example of it. Inspired by: Norman Vincent Peale’s “Though Conditioners” Here’s all 40https://thehvmc.com/thought-conditioners-opt-in

This is where life begins. “I have come so that they may have life, and have it to the full.”—John 10:10 Many individuals suffer from a lack of energy. Their vitality is diminished. Inner conflicts sap their strength, leaving them feeling lethargic and listless.What's the secret to a life full of energy? The answer lies with Christ. It is written, "In Him was life" (John 1:4). When you immerse your mind in Christ, embrace Him in your heart, energy and vigor will naturally surge within you, bringing about a sense of excitement, joy, and enthusiasm.As you recite this verse daily, personalize it by saying, "Christ has come so that I, [insert your own name], may have life, and have it to the full."Now that you’ve heard it, see it, find it in scripture, write it out, say it, live it, and be an example of it. Inspired by: Norman Vincent Peale’s “Though Conditioners” Here’s all 40https://thehvmc.com/thought-conditioners-opt-in

Trust this. “Trust in the Lord with all your heart, and do not rely on your own understanding.”—Proverbs 3:5 This scripture can be a safeguard against a nervous breakdown and can aid in recovery if you've experienced one.A renowned neurologist who specializes in treating nervous disorders often "prescribes" these words to his patients. He writes them down on a card and advises the patient to memorize them and repeat them continuously until they become a part of their subconscious mind.The root of many nervous issues is frustration. And the remedy for frustration is serene trust, not in one's own intellect or in relentless labor, but in the assurance of divine direction. The solution to overcoming frustration is the belief that God will assist you in achieving your deepest wishes. Place your unwavering trust in God, and you will have the strength to continue working in health and contentment for many years ahead.Now that you’ve heard it, see it, find it in scripture, write it out, say it, live it, and be an example of it. Get all 40 here: https://thehvmc.com/thought-conditioners-opt-in

Sourpuss? Cranky pants? A-hole? What do people say about you? Renew a childlike spirit. “Create in me a clean heart, O God, and renew a steadfast spirit within me.”—Psalm 51:10Here's a snippet of scripture that can bring you companionship, wellness, joy, and achievement. It has the power to enhance your temperament.The term "temperament" pertains to how you're inclined to respond to various events and individuals. If your instinctive emotional response is to be irritable, sour, self-centered, or arrogant, it can impair or even sever your connections with others.The nature of your temperament is linked to the state of your inner spirit. This brief but powerful scripture, with its emphasis on "renew," suggests that you were originally endowed with a positive temperament.If you find that your good nature has faded, the same Almighty God who created you is capable of re-creating and refreshing in you that stable, composed spirit. He can revive that crucial element of a healthy temperament, which is a calm inner strength. Make it a point not to let a single day go by without repeatedly affirming, “Create in me a clean heart, O God, and renew a steadfast spirit within me.”Now that you’ve heard it, see it, find it in scripture, write it out, say it, live it, and share it. Inspired by: Norman Vincent Peale’s “Though Conditioners” Here’s all 40https://thehvmc.com/thought-conditioners-opt-in

Grab a copy of my “5 Steps To Becoming A High Value Man” for free https://erinalejandrino.com/The HVMC: ep 48: Be BOLD like this MAN. Special guest w/ Carlos Charre In this special episode, I want to introduce my right-hand man – Carlos Charre.He and I began leading this mission of serving men in The High Value Man Coaching.A man who has bold and unshakeable faith!Carlos opens up about his spiritual journey, the magic of believing in a higher purpose, and how one powerful movement lit a fire in his heart. You'll also learn about how he began a Men's Ministry in his church, a story that is as inspiring as it is surprising. How did Carlos manage to create such an impact in his community? And how did this journey impact his business, transforming it into a platform for bringing people closer to their faith? Find out more by listening to this episode of THVMC!Follow Carlos Charre on Instagram:https://www.instagram.com/carloscharrejr/=======Join my mailing list for daily emails on becoming a High Value Man:https://erinalejandrino.com/Follow Erin Alejandrino on:Twitter: https://twitter.com/fitbeardInstagram: https://www.instagram.com/thefitbeard/Threads: https://www.threads.net/@thefitbeardWant to work together? Apply for my coaching and become a purpose-driven man

The HVMC: ep 47 — Leadership is the Problem & Leadership is the Answer.Grab a copy of my “5 Steps To Becoming A High Value Man” for free https://erinalejandrino.com/Let’s start here… Pressure is a Privilege, most men don’t realize that. If you TRULY want to level up as a man you need to apply pressure to your leadership.Leadership FORCES MATURITY — just like a DIAMOND is created from COAL built under the pressure.If you’re facing a problem… Begin by leading yourself. 00:00 - Intro00:47 - Lead Yourself02:48 - Lead Others04:21 - Lead The Future06:29 - Take The Next Step08:13 - OutroGrab a copy of my “5 Steps To Becoming A High Value Man” for free https://erinalejandrino.com/****Join my mailing list for daily emails on becoming a High Value Man:https://erinalejandrino.com/Follow Erin Alejandrino on:Twitter: https://twitter.com/fitbeardInstagram: https://www.instagram.com/thefitbeard/Threads: https://www.threads.net/@thefitbeardWant to work together? Apply for my coaching and become a purpose-driven man

Grab a copy of my “5 Steps To Becoming A High Value Man” for free https://erinalejandrino.com/The HVMC: ep 46: Special Guest: Micaiah Robnett, Personal Development is the gateway to Purpose. Rags to Riches story in this powerful and transformative conversation, we delve into the journey of my good friend Micaiah Robnett.Micaiah is a man who rose from the depths of poverty to create a life of wealth and service. From his entrepreneurial beginnings in his youth to his eventual journey into coaching, he shows us that service to others can be the most fulfilling form of success. But life wasn't always easy – Micaiah opens up about his struggles with addiction, depression, and personal loss and how he turned these experiences into opportunities for growth and self-improvement. We explore the vital role of coaching in shifting perspectives, enabling individuals to step outside their comfort zones and realize their untapped potential. This conversation is a must-watch for anyone seeking inspiration and motivation to transform their lives and create meaningful change. Follow Micaiah Robnett on Instagram:https://www.instagram.com/micaiahrobnett/=======Join my mailing list for daily emails on becoming a High Value Man:https://erinalejandrino.com/Follow Erin Alejandrino on:Twitter: https://twitter.com/fitbeardInstagram: https://www.instagram.com/thefitbeard/Want to work together? Apply for my coaching and become a purpose-driven man

HVMC: ep 45: Here’s how to DESTROY your relationship with her. If you want a blueprint for becoming a High Value Man, grab a copy of my “5 Steps To Becoming A High Value Man” for free - https://erinalejandrino.com/Run, flee and DRY HER UP. Kills attraction, kills fire and KILLS the relationship.Can you guess what it is? Give it a listen and find out. If you found this episode helpful… take a screenshot and tag me on IG @thefitbeard 00:00 - Intro00:44 - #1 Relationship Killer01:49 - A Woman’s Expectations04:07 - Healthy Feedback04:54 - Take Responsibility06:39 - Pressure Is Privilege07:33 - Outro

Grab a copy of my “5 Steps To Becoming A High Value Man” for free https://erinalejandrino.com/The HVMC: ep 44: Barry Smith from Dallas LIVE Men's Mastermind From battling alcoholism to climbing the peak of personal growth – Join us in this inspiring episode as I talk with special guest – Barry Smith.Barry Smith bravely shares his transformative journey from ordinary life to extraordinary growth and fulfillment. Barry opens up about his battle with alcoholism, the importance of physical fitness, and how he elevated his relationships.He underlines the power of self-integrity, keeping promises to oneself, and living with intention. We delve into his motivational writings, including his books "Billy Boy" and "Live It," which act as blueprints for personal growth and reflect Barry's life experiences and transformations. This conversation is a powerful reminder of the impact each of us can have on future generations when we commit to becoming exemplary individuals. Subscribe and tune in to be part of this engaging conversation!Follow Barry Smith on Instagram:https://www.instagram.com/barrysmith616/

Grab a copy of my “5 Steps To Becoming A High Value Man” for free https://erinalejandrino.com/The HVMC: ep 42: Walking with Christ w/Erik AllenWelcome back to The High Value Man Conversation!This episode features a famous podcaster helping entrepreneurs shine online in a podcast swap – Erik Allen!Inside I share my story of how I came into Jesus Christ.As well as growing up with three toxic fathers. But that's not all…I share the 3 MUSTS every man needs to conquer, along with 2 books you ABSOLUTELY need on your bookshelf to begin your journey to being a High Value Man.Also, what exactly does it mean to be a high-value man to me? Plus, who wants to guess what my top 3 rock artists are?... (I reveal inside!)So click the link and watch the newest episode of THVMC!00:00 - Intro00:48 - Childhood Challenges02:53 - Breaking Points04:36 - Models Of Masculinity06:42 - Life Changing Books08:21 - Building Relationships12:15 - The MDK Project15:11 - The Squire Program15:57 - Putting Christ First18:18 - Music Talk19:11 - Outro

Grab a copy of my “5 Steps To Becoming A High Value Man” for free https://erinalejandrino.com/The HVMC: ep 41: w/Amen IseghohiWelcome back to another episode of the High Value Man Conversation with my first mentor…Amen Iseghohi.He is the founder and CEO of This 360 (True Healthcare Is Selfcare) – a 360 Global movement helping young boys become their best selves through movement, self-empowerment, and a better mindset.We dive into topics from minimalist fitness - getting strong, muscular, and lean using just a tire!...To helping yourself by helping others. It all starts with humility to see the greatness in others before you accomplish your greatness…To the reason why you’re not feeling settled and accomplished...To failing your way to success!...And a cool little powerful exercise using visualization, paper, and pencil f you’re struggling to rebuild yourself and have limited self-belief.So if you’re ready to go all in on yourself, listen to the new episode of The High Value Man Conversation!00:00 - Intro01:14 - Meeting Amen Iseghohi06:00 - Minimalistic Fitness09:24 - Accomplish Greatness13:41 - Mentorship17:09 - This 36022:54 - Self Belief26:44 - Don’t Sweat The Small Stuff?28:40 - Failure Is Opportunity32:57 - Shaping The Future38:07 - A Man Of Value39:58 - OutroTags: #HighValueMan #LevelUp #MinimalistFitness #SuccessThroughFailure 

If you want a blueprint for becoming a High Value Man, grab a copy of my “5 Steps To Becoming A High Value Man” for free - https://erinalejandrino.com/The HVMC: ep 37: “Take a Lap!” Part 1/3 How to Define our PurposeThis again? Groundhogs Day? Deja Vu? Ever experience this “lap in the desert”? Back licking your wounds in a familiar spot as you’ve been before… just a little bit older? It’s probably because you missed the lesson.Better figure that out otherwise…. Take a lap!I’m breaking down the process to extract the lessons and move past the desert. This is one you’re going to want to watch on YouTube! 00:00 - Intro02:25 - Purpose03:39 - Pain05:24 - Passion08:20 - Priorities10:38 - Play12:11 - The Golden Thread15:00 - Outro

If you want a blueprint for becoming a High Value Man, grab a copy of my “5 Steps To Becoming A High Value Man” for free - https://erinalejandrino.com/The HVMC: ep 36: My Life UpdateAre you ready for a life-changing conversation? In this episode of the High Value Man podcast, I share a personal update that will change the game for any man looking to live a more fulfilling life. I discuss the importance of being honest and transparent with where you are in life rather than comparing yourself to others' highlight reels. You'll want to listen in to hear my critical insights on overcoming the passive-aggressive man (PAM) problem. To further add, I introduce a new perspective on how traditional male relationships and religious concepts can impact a man's ability to lead and operate within his masculinity. Don't miss out on this game-changing conversation, and join me on the journey to becoming the best version of ourselves. 00:00 - Intro00:51 - Struggle And Challenge04:01 - The PAM Problem08:52 - A False Self12:50 - Learning How To Follow16:31 - Rebuilding18:52 - Outro#HighValueMan #Masculinity #SelfImprovement

If you want a blueprint for becoming a High Value Man, grab a copy of my “5 Steps To Becoming A High Value Man” for free - https://erinalejandrino.com/The HVMC: ep 35: The Path: The 4 Pillars To Becoming A High Value ManAre you ready to become the best version of yourself? Do you want to know the secret to leading a fulfilling life? Then you must watch this episode of the High Value Man Conversation! In this episode, I reveal the path to becoming a High Value Man – one who leads with impact, inspiration, and purpose. This path is built on the 4 pillars.And I’ll share with you the principles and practices you need to master in these 4 pillars to unlock your true potential and live the life you're meant to live. Watch this episode now and learn the 4 pillars of a High Value Man's life!#highvalueman #selfimprovement #fulfillment

The HVMC: Ep. 34: Mother's Perspective with Jean TurnerHave you ever thought about the impact of growing up without a strong father figure and how it affected the woman who brought you into life?...Your mother.In the latest episode of The High Value Man Conversation, I interview a survivor, a woman who had to wear both hats of parenting, and most importantly…My mom.My mom shares her personal experience of putting her feminine in the backburner to be strong and resilient as a single mother raising me.She talks about the sacrifices she had to make and the impact they had on both of us.Join us as we share personal stories and experiences, and explore the importance of self-care and healthy boundaries in parenting.My Instagram - https://www.instagram.com/thefitbeard/THEHVMC Instagram - https://www.instagram.com/thehvmc/Work with me - https://thehvmc.com/apply/00:00 - Intro00:58 - Who Is Jean Turner02:08 - The Passive Aggressive Man09:49 - Avoiding Responsibility13:20 - Put Selfcare First18:39 - Submission22:07 - Independence26:03 - Advice For Baby Boomers33:30 - A Life Of Freedom36:34 - Staying Youthful40:27 - Take Responsibility44:54 - A Man Of Value Is…48:04 - Recreate Yourself49:55 - Outro

If you want a blueprint for becoming a High Value Man, grab a copy of my “5 Steps To Becoming A High Value Man” for free - https://erinalejandrino.com/The HVMC: ep 33: Is Toxic Masculinity real?In this thought-provoking podcast episode, I dive into a topic that's been buzzing in recent years: toxic masculinity. While there's a lot of talk about this issue, I will give you my non-BS thoughts on it. I also discuss the importance of having a clear vision, living by core values, and consistently stacking victories to become your best version.Listen in as I challenge you to do the deep work, confront your pain, and turn it into purpose. It's time to transform and become the change you want to see in the world. Join me in this conversation and take the first step towards becoming a High Value man.My Instagram - https://www.instagram.com/thefitbeard/THVMC Instagram - https://www.instagram.com/thehvmc/Work with me - The High Value Man Accelerator Application.00:00 - Intro01:00 - Toxic Masculinity01:40 - What Is A Man?02:39 - What Is A Toxic Man?04:38 - Take Action05:52 - Face Your Fears09:08 - Begin With A Vision11:17 - Finding Your Voice13:57 - The Passive Aggressive Man15:25 - Outro#highvalueman #masculinity #toxicmasculinity

The HVMC: ep 32: The Narcissist Slayer — Rebecca ZungIf you want a blueprint for becoming a High Value Man, grab a copy of my “5 Steps To Becoming A High Value Man” for free - https://erinalejandrino.com/The HVMC: Ep 32: How to Deal with Narcissists And Win Your Life Back w/ Rebecca ZungRebecca Zung: Narcissist Negotiation Expert, Attorney, Youtuber, Author, SpeakerWelcome back to the High Value Man Conversation. In this special episode, we have a guest who is an expert in negotiating with narcissists. Rebecca Zang is a US attorney and a negotiation expert with a YouTube channel with over 30 million views on slaying the narcissist. She shares tips on recognizing when you are in a relationship with a narcissist, negotiating like a beast, and winning back your space. She also discusses how to recognize if you might be a narcissist yourself.Tune in to this episode of The High Value Man Conversation and learn how to slay the narcissist!You can find out more about Rebecca down below…Instagram - https://www.instagram.com/rebeccazung/Youtube - https://www.youtube.com/@RebeccaZungEsqFreebies for my listeners - https://disarmingthenarcissist.com/00:00 - Intro01:25 - Who Is Rebecca Zung04:35 - What Is Narcissism11:46 - Recognizing A Narcissist15:42 - Creating A Narcissist18:57 - Complex PTSD22:50 - Self Awareness24:57 - The Covert Narcissist30:11 - SLAY A Narcissist36:52 - Where To Find Rebecca Zung39:20 - Outro

Welcome to The High Value Man Conversation, the podcast where we help men unleash their full potential and live the life they've always wanted. In this episode, we're going to talk about The Agenda vs The Objective.As men, we often feel like we need to complete everything on our to-do list to feel accomplished. But the truth is, completing everything on the agenda doesn't always mean you've achieved your objective… and more often than not many days you just don’t get it all done!Your objective is the intentionality behind the reason you're doing something, and it's the number one most important thing on the agenda.We know how frustrating it can be to feel like you're not living up to your full potential, and that's why we're going to break down the concept of The Agenda vs The Objective into three categories: the AM, the afternoon (WORK), and the PM.By separating your to-do list from your objective, you can show up as the best version of yourself in every moment of the day.Whether you want to connect with yourself in the morning, show up as a leader in the afternoon, or crush your goals in the evening, this episode will give you the tools you need to prioritize your objective and achieve your goals.Tune into this newest episode and join the High Value Man conversation.Out now on YouTube and all major streaming platforms 00:00 - Intro00:44 - Optimizing Your Life02:00 - The Agenda02:54 - The Objective04:42 - A Perfect Morning Routine06:54 - Be A Leader09:22 - Rest And Relax11:52 - Segmenting Your Day13:23 - Outro

The HVMC: Ep 29: Navigating the Path to Purpose and Fulfillment w/ Bedros KeuilianBedros Keuilian: Father, Husband, Founder, Mentor, Coach, and Serial entrepreneur shares how men are a lot like German Shepards...Big Government and Mainstream Media have been manipulating and castrating men by convincing them that traits that make a man, a man, are bad. Bedros explains how this makes men weaker and easier to control, but with the right mentor, men can regain their strength and power.In today's world, young men are missing out on a crucial rite of passage that has been declining for years. This lack of masculinity is leaving a hollow feeling in many men, causing them to seek out figures like Andrew Peterson and Andrew Tate for guidance and direction.In this podcast episode, Bedros Keuilian delves into the importance of men challenging each other and setting standards in their relationships. The absence of these relationships is the leading cause of men turning to unhealthy vices, but with the help of a strong tribe of men, this can be prevented.Discover the four F-Bombs every man needs: Faith, Fitness, Family, and Finances, and learn how to find the right mentor who can guide you on your journey. Bedros also outlines the path to leading a life driven by your vocation, and shares three things you need to do first thing in the morning to be the best version of yourself.Tune into this newest episode and join the High Value Man conversation.Out now on YouTube and all major streaming platforms Where to find Bedros:Website: https://bedroskeuilian.comInstagram: https://www.instagram.com/bedroskeuilian/?hl=enListen ON:Apple: https://podcasts.apple.com/us/podcast/the-high-value-man-conversation/id1634646660?i=1000590431185Spotify: https://open.spotify.com/show/3V19SAMCes7NsaqkekHxyN?si=dyoGkJQfSPOFw0bTw_3sNQChapters: 00:00 Who is Bedros Keuilian?02:20 Looking for leadership04:35 Al Bundy Syndrome07:00 Things to look for in a mentor10:30 Vocation16:40 The Confidence/Competence loop20:30 Become the big elephant24:53 3 Levels of leadership26:00 Teaching others to think32:00 Being obedient to yourself33:30 The Project 2.0Connect with Erin Alejandrino:WEBSITE | INSTAGRAM | YOUTUBE

The HVMC: Ep 28: Your Attitude Towards Dating with Emily FreemanEmily Freeman - a dating and relationship coach who specializes in helping men navigate the often-complicated world of dating. Together, they delve into the common struggles and obstacles that men face when it comes to finding love, and offer practical solutions for overcoming them. Emily emphasizes the importance of self-discovery and understanding one's own needs and desires, as a way to improve men's confidence and overall attitude towards dating.Tune into this newest episode and join the High Value Man conversation.Out now on YouTube and all major streaming platforms Listen ON:Apple: https://podcasts.apple.com/us/podcast/the-high-value-man-conversation/id1634646660?i=1000590431185Spotify: https://open.spotify.com/show/3V19SAMCes7NsaqkekHxyN?si=dyoGkJQfSPOFw0bTw_3sNQChapters: 00:00 Who is Emily Freeman?05:30 Men Need Help09:07 Connecting with Ourselves18:26 Building More Worth23:20 Fear of Commitment31:21 Dating Advice34:36 Masculine + Feminine Polarity42:42 The Masculine + Love48:20 A Man of Value is?Connect with Emily Freeman:Website: https://www.emilyfreemancoaching.comInstagram: https://instagram.com/emilyfreemancoaching?igshid=MWI4MTIyMDE=Facebook: https://www.facebook.com/emilyfreemancoaching?mibextid=LQQJ4dConnect with Erin Alejandrino:WEBSITE | INSTAGRAM | YOUTUBE

 The HVMC: Ep 27: From Trauma to Triumph w/ Andy DooleyAndy Dooley - Husband, Father, Fitness coach, Author, and In-game host for the Seattle Seahawks. Andy is a man with a heart that empathizes with people who have been through a lot, and he shares his own vulnerability as he opens up about a traumatic childhood experience he faced at just 3 years old.As the son of a military father and a Hawaii native, Andy has always been fascinated by the capabilities of the human body. He fell in love with football at just six years old and went on to try his hand at every sport he could. As a fitness coach, he shares his insight on where most people go wrong when trying to change themselves for the better - Not getting their mindset right, and wanting a quick fix to their body without setting themselves up properly for success.Andy stresses that consistency, discipline, and patience are key to achieving success, and  advises why it's so crucial to remember why they started their journey in the first place. He also shares about his upcoming book "Building a Family of Faith" A book about how to bring your family closer together, bring them closer to God, and to transform not only themselves, but their family into the best version of themselves.Tune into this newest episode and join the High Value Man conversation.Out now on YouTube and all major streaming platforms Listen ON:Apple: https://podcasts.apple.com/us/podcast/the-high-value-man-conversation/id1634646660?i=1000590431185Spotify: https://open.spotify.com/show/3V19SAMCes7NsaqkekHxyN?si=dyoGkJQfSPOFw0bTw_3sNQChapters: 00:00 Intro00:37 Who is Andy Dooley?02:16 A Traumatic Experience05:27 Fitness7:09 Helping Others Get Fit11:48 Building a Family of Faith18:05 Families Under Attack19:48 Host for the Seahawks24:50 Find Out What Your Passion Is28:35 Integrating Faith30:56 Coming Up38:58 A Man of Value is?Connect with Andy Dooley:Instagram: https://www.instagram.com/andyldooley/?hl=enFacebook: https://www.facebook.com/AndyLDooleyConnect with Erin Alejandrino:WEBSITE | INSTAGRAM | YOUTUBE

THE HVMC: Ep 26 The Reason we're here w/ Todd Abrams The founder and CEO of ICON meals and an all-around badass. Todd shares how his faith has served as a foundation for not only discovering his purpose and priorities, but also overcoming challenges such as Visa issues.He is a true entrepreneur, who began his journey in the funeral home business and then moved on to building a successful software company, before diving into his real passion, the food industry. Todd shares his journey from growing up in a small town, to working in a funeral home business, to building a successful software company, to starting a food company, Todd learned from his mentor that in business, you need two things: reoccurring revenue and solving a problem. But he soon realized that there was a third, crucial ingredient: passion. He didn't stop there.He also talks about how he got into network marketing, where he started working on himself, fell in love with learning and reading and how a semi-professional body builder taught him the habits he needed to really dive into the work of physical self-improvement.Tune in to this episode to hear Todd's inspiring story and how you can be the best version of yourself!Be sure to follow Todd on IG @Toddabrams and check out his website Dadbodinc.comListen ON:Apple: https://podcasts.apple.com/us/podcast/the-high-value-man-conversation/id1634646660?i=1000590431185Spotify: https://open.spotify.com/show/3V19SAMCes7NsaqkekHxyN?si=dyoGkJQfSPOFw0bTw_3sNQChapters: 00:00 Intro00:47 Who is Todd Abrams?05:20 Food + Health Industry07:20 Shift in Development13:03 Network Marketing + Risk15:12 Four F’s17:43 Surrendering19:39 Visa Mishap + Faith Testing28:06 The Reason We’re Here29:44 Routine33:35 Coming Up38:58 A Man of Value is?Connect with Todd:INSTAGRAM: https://www.instagram.com/toddabrams/?hl=enWEBSITE: Dadbodinc.comICONMEALS: Iconmeals.comConnect with Erin Alejandrino:WEBSITE | INSTAGRAM | YOUTUBE

The HVMC: Ep 24: The Back-In-The-Game Blueprint w/ Ryan FelmanRyan Felman - Tennessee-based author, content expert, marathon enthusiast, and all-around amazing guy. Ryan discusses how he founded The Path To Manliness, a program dedicated to helping men rediscover their masculinity in today's society.Ryan has been helping men reclaim their manliness for nearly 5 years, drawing from his own experiences with a traditional father figure, polar opposite siblings, and a challenging divorce. In this episode, we explore how he found his mission of building a meaningful life based on the pillars of masculinity.From forming relationships with people who will push you to grow, discovering your passion and finding your tribe, to developing high-value habits and navigating the world of online dating, this episode has something for every man looking to elevate his game.Tune in now on YouTube and all major streaming platforms to join the High Value Man conversation Out now on YouTube and all major streaming platforms!Be sure to follow Ryan Felman on IG  @PathtoManliness and online at https://www.pathtomanliness.comListen ON:Apple: https://podcasts.apple.com/us/podcast/the-high-value-man-conversation/id1634646660?i=1000590431185Spotify:  https://open.spotify.com/show/3V19SAMCes7NsaqkekHxyN?si=dyoGkJQfSPOFw0bTw_3sNQChapters: 00:00 Intro03:16 Ryan’s Story & Role Models06:48 Core Principles & Values08:58 What Defines Masculinity12:20 Let’s Talk Running16:29 Elevate Your Game18:45 Dating30:46 Coming up in 202335:02 The Blueprint40:05 The Path to ManlinessConnect with Erin Alejandrino:WEBSITE | INSTAGRAM | YOUTUBE

2022 was Gangster!  By far the best year yet. Reflecting at the end of the on all of the wins. Major growth and I want to share with you the biggest breakthrough and how you can master 2023!Make sure to check out the full conversation on my YouTube channel!📺: Erin AlejandrinoListen ON:Apple: https://podcasts.apple.com/us/podcast/the-high-value-man-conversation/id1634646660?i=1000590431185Spotify: https://open.spotify.com/show/3V19SAMCes7NsaqkekHxyN?si=dyoGkJQfSPOFw0bTw_3sNQChapters:00:00 Intro01:50 Breaking down the formula06:11 Getting into the Word12:40 The Support13:55 The very best YOU21:40 Stacking Victories25:50 Your Daily 427:40 Ending Season OneConnect with Erin Alejandrino:WEBSITE | INSTAGRAM | YOUTUBE

Nathan Kohlerman is a Devoted Father, Transformational Alchemist, Spiritual Counselor, Leadership Consultant, Speaker, Writer, Minister, Co-Host of The Activate Intention Podcast & Founder of NeuIntention®.With a diverse background in transpersonal psychology, integrative somatic therapy, metaphysics, energy medicine, mysticism, leadership, and shamanic healing, Nathan has worked with professional athletes, executive leaders, Inc. 5000 companies, organizations, entrepreneurs, facilitators, and elite coaches on how to awaken their inner wisdom, embody their inner greatness, and avoid unnecessary suffering using The NeuIntention® Method™.Make sure to check out the full conversation on my YouTube channel!📺: Erin AlejandrinoMake Sure to Check Out Nathan's Podcast -> The Activate Intention Collective - www.neuintention.com/communityListen ON:Apple: https://podcasts.apple.com/us/podcast/the-high-value-man-conversation/id1634646660?i=1000590431185Spotify: https://open.spotify.com/show/3V19SAMCes7NsaqkekHxyN?si=dyoGkJQfSPOFw0bTw_3sNQChapters: 00:05 Who is Nathan Kohlerman02:50 Crisis of Meaning04:59 Becoming the Butterfly11:37 Stepping into Healing19:33 Feel, Think, Be25:33 Breathe Work32:15 Ministry of Nue Intention35:10 See More Love than FearConnect with Erin Alejandrino:WEBSITE | INSTAGRAM | YOUTUBE

The HVMC: Ep 22: Learn to Show Up without COVERT CONTRACTSIt's time to get what you want out of LOVE, SEX, and LIFE!Dr. Robert Glover - Author of the incredible book 'No More Mr. Nice Guy.A former Nice Guy, Dr. Glover shares the wisdom from previously failed relationships,  helping Men show up authentically in their lives. No More Covert Contracts. No More ulterior motives.This begs the question. What is a 'Nice Guy?'A 'Nice Guy' is someone who doesn't believe he is GOOD ENOUGH the way he is. A 'Nice Guy' tries to become what others want him to be, so he can be liked, loved and get his needs met. A 'Nice Guy' hides the parts of him that may get a negative reaction.DON’T wait until your relationship fails. Get ahead of the curve, learn to live genuinely and show up for your significant other correctly. This doesn't mean become an 'Asshole'. We don't want the pendulum swinging too far in the wrong direction. This means get what you WANT out of life, setting healthy BOUNDARIES  and being upfront on how you FEEL.NO MORE MR. NICE GUY!Pick up your copy of 'NO MORE MR. NICE GUY' by author DR. ROBERT GLOVERhttps://www.drglover.com/no-more-mr-nice-guy/the-book.htmlMake sure to check out the full conversation on my YouTube channel!📺: Erin AlejandrinoListen ON:Apple:  https://podcasts.apple.com/us/podcast/the-high-value-man-conversation/id1634646660?i=1000590431185Spotify:  https://open.spotify.com/show/3V19SAMCes7NsaqkekHxyN?si=dyoGkJQfSPOFw0bTw_3sNQChapters:00:46 Who is Dr. Robert Glover?04:06 Symptoms of a 'Nice Guy'08:30 3 Types of Covert Contracts16:36 Recovering From 'Nice guy Syndrome'19:00 Connecting With Father Figures/Other Men31:13 Initiation Into the Tribe of Man37:55 Becoming an Integrated Man52:10 Self Sabotage or Rational Thought?56:54 Can You Handle it?Connect with Erin Alejandrino:WEBSITE | INSTAGRAM | YOUTUBE

It is NOT your fault for what happened to you… but it is YOUR RESPONSIBILITY to do something with it. This is a POWERFUL conversation from rebuilt man. Having been arrested 17x prior to turning 18 - and another 1/2 dozen times there after, Chris spent most of his 20’s as a drug dealer, before turning his life around and building Nutrition Solutions into the globally respected brand it is today.Chris Cavallini is a Naval veteran, multi-time Forbes featured entrepreneur  and the CEO of Nutrition Solutions - a national healthy meal delivery service and lifestyle transformation company. Chris shares his story of transformation, one of his first mentors and how “microdosing adversity” is the secret to success.00:00 - Intro01:47 - Who Is Chris Cavallini05:19 - Advice For Young Men07:48 - Repeating Bad Habits14:21 - Choosing Your Surroundings16:01 - The Turning Point21:11 - Becoming A High Value Man25:56 - Leverage Your Past30:44 - Changing Lives Through Nutrition37:11 - Quitting Isn’t An Option39:41 - The Value Of Adversity42:59 - Outro

I’m sorry doesn’t cut it. If you are on your path to becoming a High Value Man you more than likely are also working on parts of the PAM problem. PAM can hurt peoples feelings, say or do something unconscious and be the cause of pain if he doesn’t change. But the truth of the matter is that we need PAIN to discover our PURPOSE.Here’s the plan when you need to apologize. TAKE OWNERSHIP FOR WHAT YOU DID. TAKE RESPONSIBILITY. ACKNOWLEDGE THEIR FEELINGS.APOLOGIZE SINCERELY. TAKE ACTION. 00:00 - Intro01:10 - The Element Of Action02:02 - Taking Ownership03:22 - Taking Responsibility05:17 - Acknowledge Their Feelings06:49 - Apologize With Sincerity07:42 - Taking Time To Reflect09:54 - The High Value Conclusion10:58 - Outro

PAM is the problem men! Passive Aggressive Man, Passive with his HOPES, DREAMS and DESIRES and AGGRESSIVE with his VICES. Nobody likes to be called a PAM but the truth is if you’re not LIVING YOUR BEST LIFE you are suffering from some form of PAM. Take Action!PASSIVITY BREEDS CAPTIVITY!!! 

As a HVM you build your value by taking on challenges, challenges are uncomfortable and the discomfort can be paralyzing… But not when you RELAX.Here is a simple 5 STEP way to RELAX before your next big thing. Rest — 7-8 hours of sleep, deep AND REM, no Alcohol, no tvEnergy — Energy GROWS where FOCUS Goes / focus on HOW can I add valueLearn — Study the topic you are pursuing, PREPARATION is essential competenceAct Often — Take the momentum from one stretch and carry it forward into the next X — EXAMINE THE RESULTS, GET FEEDBACK 

A High Value Man in the Making! A conversation on PAM, SIMP’ing behavior, the power of a compelling vision and how a 23 year old mastered the money game. Hear from Nick Verge copywriter, marketer and deep thinker on the topic becoming a man of meaning, making money and creating impact. Check out Nick Verge on Instagram and Substack @themanofmeaning 00:00 - Intro00:51 - Don’t Buy Your Way With Women03:21 - Become A High Value Man05:03 - Develop An Internal Vision06:39 - Silence Is Golden08:26 - Develop Meaning And Purpose13:42 - Invest In The Future15:18 - The Lone Wolf20:22 - Start Solving The PAM Problem32:04 - The Icing On The Cake40:13 - Listen To Feedback51:36 - A High Value Man In The Making55:43 - The High Value Conclusion56:36 - Outro

Want to make more money? Want to meet a beautiful woman?Want to create better relationships?Here's how to earn your seat at the table EVERY F*CKING DAY. Great men surround themselves with GREAT men.To sit at the table of GREATNESS you need to master these THREE Skills. Looking for a mentor? How to get your FOOT in the door? Create collaborative relationships with GREAT men? Don’t miss this episode. Plus I share the story of THE BOOT and how I put my best foot forward and got in with Bedros Keuilian, US Navy SEAL Ray "Cash" Care, US Marine Steve Eckert and US Swat Operator Matt Schneider. 00:00 - Intro01:11 – Earning Your Seat At The Table03:11 - Salesmanship05:10 - Believe In Yourself06:15 - The White Belt Mindset08:27 - Show Up With Enthusiasm11:31 - 3 Skills Of Value For Men12:01 - Deploying The 3 Skills14:27 - Taking The Opportunity17:35 - The MDK Project18:29 - The 3 Skills Conclusion19:46 - Outro

Perfectionism, Procrastination and Inaction is a form of passivity. Break through the PAM problem with immediate imperfect action. Today’s episode has an easy DEPLOYABLE mission you can put into place today to break free. Will you do it?00:00 - Intro00:37 - The Passive Aggressive Man01:09 - Hesitation Leads To Devastation01:42 - Cold Water Immersion03:07 - Jump All In03:49 - Recognizing Hesitation05:11 - Your Vision06:09 - Take Imperfect Actions07:28 - Starting With A Win08:59 - Outro

HVMC: ep: 9 Challenges to BREAK THROUGH the PAM PROBLEM and build your VALUE as a Man. Don’t accept defeat! If you want more from woman, work and the world you have to BECOME MORE! Challenge your Passivity with these 9 STRETCHES.00:00 - Intro00:54 - The 9 Challenges01:20 - Practice Discomfort02:45 - Random Acts Of Kindness03:38 - Have People Do Things You Can Do Yourself04:48 - Take An Improv Class06:02 - Learn How To Dance08:03 - Practice Fasting10:54 - Take Yourself On A Date11:57 - Go To Therapy14:42 - The 9 Challenges Summary16:01 - Outro

There’s a question that is on the heart of EVERY MAN and it can only be answered when its brought to the tribe of healthy men. Ever wonder why PAM struggles to have meaningful relationships with other men? It’s because he avoids conflict, confrontation and competition… the ONLY THINGS that will really force his growth. Listen to todays episode on building relationships with REAL MEN and let me know your thoughts. 00:00 - Intro00:43 - High Value Man01:14 - How To Build Relationships02:16 - A Healthy Tribe03:20 - Distinguish the three Cs04:15 - Ask For Help05:50 - Begin By Curiosity06:57 - Raise Your Standard07:49 - Books For Men09:12 - Trust Yourself11:20 - Have The Conversations13:48 - Conclusion16:18 - Outro