Our live show at the Kennedy Center was AMAZING! Enjoy the audio.  Until next time, take good care of yourself yall.  PRE-ORDER HOW WE HEAL: https://www.alexelle.com/buythebook ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care.  Connect with Octavia here: https://octaviaraheem.comOctavia Raheem Follow her here: @octaviaraheem ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founder of @transparentblackgirl to discuss the power of transparency, being who you are as firm of wellness, and taking care while Black. Connect with Yasmine here: @YasmineJameelah Learn more: Transparent & Black ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down to talk with business owner Sydni Russell to discuss boundaries in business, honoring our capabilities, and self care.  Shop Jill Marie Boutique: http://www.shopjillmarie.com/ Connect with Sydni: @sydnipaige_ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with poet and storyteller, Fanny Kearse, to talk about using our words to connect with people and telling our truth. Connect with Fanny here:  https://www.instagram.com/fannykearse https://fannykearse.com/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with photographer & founder of Woke Beauty, Riley Reed, to chat about mental health, her Bipolar 2 diagnosis, self-care, and connection. Connect with Riley here: www.wokebeauty.com @wokebeauty @rileyblanksreed ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with singer, songwriter, and personal power practitioner, Rhonda Ross, to talk about standing in our self-worth, doing our soul work, and rebalancing ourselves. Connect with Rhonda: https://therhondaross.com/ Subscribe to her newsletter: https://rhondaross.bulletin.com/ Follow Rhonda: https://www.instagram.com/therhondaross/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Marisa Renee Lee to discuss her new book Grief is Love.  Buy the book here: https://www.marisareneelee.com/grief-is-love ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founder of Apothekary to discuss accessible health and wellness, inner calling, purpose, and trusting our gut.  Connect with Apothekary: https://www.instagram.com/apothekaryco/ Shop Apothekary: https://apothekary.co/discount/ALEXELLE  COME TO THE FINALE SHOW IN DC:  https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex shares about her new podcast co-hosted with fellow author and walker, Libby Delana. Listen and subscribe at the links below. Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe COME TO THE FINALE SHOW IN DC:  https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with artist and mother, Erica Garcia to discuss healing, self-choosing, and overcoming self-doubt to find self-love. Connect with Erica below: @abundantly_erica Etsy: www.etsy.com/shop/abundantlyenough COME TO THE FINALE SHOW IN DC:  https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with artist Alessandra Olanow to talk about drawing feelings, grief, and not judging ourselves through the peaks and valleys of our lives.  Connect with Alessandra here: https://www.instagram.com/aolanow/ Buy her body oil here: https://www.feelingaok.com/ Buy her book here: https://www.alessandraolanow.com/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down and talks about letting go and fear. Recorded on 1/27/22. COME TO THE FINALE SHOW IN DC (almost sold out):  https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Amber Rae to discuss her new book, unlocking our answers, leaning into our truth, and honoring our true self.  Connect with Amber here: https://www.instagram.com/heyamberrae Buy her book: https://www.amberrae.com/answersarewithinyou COME TO THE FINALE SHOW IN DC:  https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Chanel Lewis, to discuss inner wisdom, adjusting to life being untidy, and growing through the pain of change. Connect with Chanel here: https://www.instagram.com/whosclew/ COME TO THE FINALE SHOW IN DC:  https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can reach Raquel Vazquez by email at hello@empoweredblock, her website www.raquelavazquez.com, @raquelavazquez on LinkedIn, and @raquel.a.vazquez on Instagram. Connect with The Empowered Block via the links below: website  social media (LinkedIn, Instagram, and Facebook). For Consulting Services and/or Career Coaching: Inquire at hello@empoweredblock.com about our community development advising services:  affordable housing, economic development, community engagement, racial equity, and program evaluation projects.  If you are a BIPOC community development professional, reach out to us at hello@empoweredblock.com or  https://www.empoweredblock.com/contact so that we showcase your work on our platform. ______________________________ COME TO THE FINALE SHOW IN DC:  https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with sexuality doula and author, Ev'Yan Whitney to discuss sensuality & sex, their new book, and staying in union with ourselves.  Connect with Ev'yan here: https://www.instagram.com/evyan.whitney/ Buy Ev'Yan's book here: https://www.evyanwhitney.com/sensualself COME TO THE FINALE SHOW IN DC:  https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down for a check in about the ending of the podcast and her excitement for new beginnings.  Get tickets to the live show here: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex talks to lifestyle blogger and content creator Sakura Considine about healing, learning who we are again, not being okay, and taking care of ourselves in new ways. Connect with Sakura here: https://www.instagram.com/sakuraconsidine COME TO THE FINALE SHOW IN DC:  https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the author of Do/Walk, Libby DeLana, to discuss the healing power of walking, grounding down, reconnecting to ourselves, and finding presence in each step of the way.  Buy DO/WALK here: https://www.thismorningwalk.com/buy-do-walk Follow Libby on IG here: @parkhere and @thismorningwalk Learn more about This Morning Walk: https://www.thismorningwalk.com/about ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author Chloe Louvouezo to talk about her new book "Life I Swear," finding belongings and self-care.  Connect with Chloe here: https://www.instagram.com/chloe_dulce/ Buy her book here: https://www.chloelouvouezo.com/ Follow on IG here: https://www.instagram.com/lifeiswear/ Listen to her podcast here: https://open.spotify.com/show/5gYvVhfzQK99nCQS3a8LU0 ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Life Alignment Coach Didier Sylvain to talk about the truth of who we are.  Connect with Didier here: https://www.didiersylvain.com/ Buy the Coherence Deck here: https://www.didiersylvain.com/products/coherencecarddeck Follow Didier on IG here: https://www.instagram.com/__didiersylvain__ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with teacher, writer, and knitter Brandi Cheyenne Harper about life purpose, breaking through fear, her new book, and knitting as an act of radical self-care.  Pre-order Brandi's book here: https://www.brandicheyenneharper.com/knitting-for-radical-self-care  Follow Brandi on IG here: @brandicheyenneharper COME TO THE FINALE SHOW IN DC: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with editor, author, and writing coach Chelene Knight to discuss building a sustainable writing practice, self-care, and her literary studio Breathing Space Creative.  Learn more about Chelene's literary studio here: https://www.breathingspacecreative.com/ Follow Chelene here: https://www.instagram.com/bsc_literary_studio/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

A snippet from Alex's interview with Corey Allen of The Astral Hustle Podcast.  Full episode here: https://www.cory-allen.com/theastralhustle ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Breathwork coach and author, Ashley Neese, to discuss the power of breathing as self-care and getting back into our bodies by way of mindfulness. ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the co-founder of The Good Trade to talk about creating a meaningful and sustainable life, autonomy in our lives, and being motivated by self-care as community care.  Connect with The Good Trade: https://www.instagram.com/thegoodtrade/ Subscribe to The Good Trade here:  https://www.thegoodtrade.com/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with artist and author Adam J. Kurtz for a raw conversation about mental health, starting from the ground up, writing books, and creating a life. His new book, YOU ARE HERE FOR NOW, is a gem. Pre-order it below.  Connect with Adam here: @adamjk Buy his work here: https://shop.adamjk.com/ Buy his new book YAHFN: https://bookshop.org/books/you-are-here-for-now-a-guide-to-finding-your-way/9780593192184 ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with mother & entrepreneur, Kirsten Bennet, to discuss her new children’s clothing line Boby, the importance of centering black children, and starting a business from scratch.  Support Boby Here: http://worldofboby.com ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Dr. Monica Mo about redefining health and wellbeing, being guided by gut instinct, and creating a foundation that inspires women to heal and seek within.  Connect with Monica at wellseek.io or over on Instagram @wellseek Learn more about their women's mental health initiatives at seekher.org ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Raw reflections. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author and body image advocate Mary, of Mary’s Cup of Tea, to discuss body image, self-love being an evolutionary journey, and showing up imperfectly. Connect with Mary here: @maryscupofteaa Buy her book here: maryscupoftea.com/gift-of-self-love ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with graphic designer Christina Scotch to discuss learning as we go, graphic design, and self-trust.  Connect with Christie here: @quotesbychristie ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founder of Sophie James Wine to discuss taking risks, failure not being an option, and creating a path out of our passion. Connect with Sophie here: @sophiejameswine Buy her wines here: www.sophiejameswine.com ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with actress + producer Tika Sumpter to discuss finding our peace, being in Hollywood as a black woman and mother, self-care in work and life, and self-advocacy.  ———— The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Mariam to discuss how her interests of equity, diversity, and inclusion have been interwoven into her passions of making desserts, which has unexpectedly turned into an opportunity to fundraise for causes dear to her heart.  Mariam can be found at @madewithlovebymariam (on Instagram).  You can order from her directly through her DMs.  Currently, pick-ups for her desserts are happening in the Greater Toronto Area (GTA), in Toronto, Ontario, Canada.  ———— The Hey Girl Podcast is mixed & produced by Wayne Bertram. Join Alex's Gratitude Daily newsletter here: https://bit.ly/gratitudedailycommunity Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with writer and founder of the Our Mother's Garden Podcast, Satya Nelms, to discuss the gift of disconnection, the complexities in maternal relationships, and trusting in our worth. Listen to Satya's podcast: www.satyanelms.com/ourmothersgardens Connect on IG here: @satyanelms ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with poet Jacqueline Suskin to discuss writing practice, the power of words, and self-care.  Buy Jacqueline's book: http://www.jacquelinesuskin.com/ Connect on IG here: @jsuskin ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coming at you live from New Mexico. Chatting about purpose, traveling alone, being open to life. The inn I mentioned: https://lospoblanos.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Car Talk: Friend Breakups and Growth Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author and home cook Julia Turshen to discuss food, comfort, self-care, and her new book Simply Julia.  Buy Julia's new book: https://www.juliaturshen.com/ Connect on IG here: @turshen ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with her friend Jamila Reddy on IGLive to chat about purpose, joy, grief, and purposeful expression.  Connect with Jamila on IG here: @jamilareddy  ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author and activist Rachel Ricketts to talk about her new book, tending to racial injustice, and self-care as community care.  Buy Rachel's new book: https://www.rachelricketts.com/ Connect on IG here: @iamrachelricketts ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Stacey to talk about her rare diagnosis of MRKH, not suffering in silence, and how community plays a role in her healing and self-care. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with designer and author, Justina Blakeney, about her new book, creating wildly, and art as community care + self-care. Buy Justina's new book: www.justinablakeney.com/books Connect on IG here: @JustinaBlakeney ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founders of Liha Beauty, Abi and Liha, to discuss slowing down, self-communion, and intentionally taking care.  Buy Liha Beauty here: lihabeauty.com Connect on IG here: @lihabeauty ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founder and CEO of Barre3, Sadie Lincoln, to discuss being in our bodies, presence as self-care, and reimagining what fitness means.  Connect with Sadie Lincoln here: @sadielincoln Learn more about Barre 3: barre3.com ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founder of Hyper Skin to discuss simplifying skincare and honest self-care during the pandemic.  Buy Hyper Skin Serum here: gethyperskin.com Connect with Hyper Skin Here: @hyperskin ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with therapist Nedra Glover Tawwab to discuss her new book, healthy boundaries as a form of self-care, and joy in and out of her.  Buy Nedra's Book Here: nedratawwab.com Connect with Nedra on IG: @nedratawwab ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with woodworker Aleksandra Zee to talk about learning from our falls and failures, learning along the way, and showing up intentionally in self-care, community, and creativity.  Connect with Aleksandra here: @aleksandrazee Learn more: www.aleksandrazee.com hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down to chat with author and executive director of A Network for Grateful Living Kristi Nelson about grateful living, self-love and being all that we are called to be in this life. Buy Wisdom 2.0 tickets here:  www.eventbrite.com/e/134012010531/?discount=angl ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with photographer Alyssa Rosenheck to discuss life after cancer, dismantling discomfort, creative courage, and giving ourselves permission to rebuild.  Connect with Alyssa Rosenheck on IG: @AlyssaRosenheck    Order a signed copy of her new book, The New Southern: https://www.parnassusbooks.net/alyssarosenheck Learn more about Alyssa here: www.AlyssaRosenheck.com ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author Luvvie Ajayi Jones to discuss facing and befriending fear, owning our purpose, and self-care as an act of community care and accountability.  Buy Luvvie's new book, Professional Troublemaker, wherever books are sold.  Connect with Luvvie on IG: @Luvvie   ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex in conversation with Randi of Going Beyond Listen to the full episode here: Going Beyond Podcast ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain, here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author and founder of Phenomenal Meena Harris to discuss ambition, career, self-care in motherhood and life, and her new book Ambitious Girl. Connect with Meena on IG here: @meena  Order her new book here: phenomenalgirl.com/ambitiousgirl Learn more about Phenomenal here: phenomenalwoman.us ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain, here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Yoga Nidra teacher Tracee Stanley to discuss inner knowing, self-study, the practice of rest + true relaxation, and self-care as community care Connect with Tracee on IG here: @tracee_stanley Learn more here: traceeyoga.com  Tracee's book Radiant Rest is out now.  ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with filmmaker and director Felicia Pride to discuss deepening self-work, centering black women in film, and self-care as an intentional practice.  Learn more about Felicia's on IG: @Feliciapride Watch Tender here: www.tendermovie.com ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Nehanda of Soul Mama Journey to discuss the intentional living, showing up in fullness, honoring our needs, and self-care as a community practice.  Connect with Nehanda here:  @soulmamacoach Learn more about Nehanda's work here: www.soulmamajourney.com  ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain, here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with candlemaker Sharissa Fedde of Erin & Avery, to discuss soothing anxiety with candles, creating a ritual, and self-care as a mother, wife, and business owner.  Shop Erin & Avery here: erinandavery.com USE CODE: HEYGIRL Connect with Sharissa here: @erinandavery ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author Amber Rae to discuss the sacred practice of writing, emotional attunement, and how community plays a role in self-care. Connect with Amber on IG: @heyamberrae ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Rachel Cargle to discuss nurturing our inner child, being child-free, and deep healing through sisterhood and self-care. Connect with Rachel on IG: @Rachel.Cargle @richauntiesupreme ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Head over to list to the full conversation below: http://madisonmorrigan.com/podcast-rss-feed/23 You can also find the conversation on iTunes, Stitcher, Spotify or Google. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Morgan Harper Nichols about community, connection, self-care, and mentoring her younger self. Connect with Morgan on IG: @morganharpernichols ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with singer and songwriter, Natalie Lauren to discuss self-healing, community, and creating from a space of authenticity and self-acceptance. Connect with Natalie Lauren on IG: @natalielaurensims ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

I hope to close out the year with you! Bookclub Tickets: https://hopin.com/events/nine-book-club-alex-elle Start 2021 with me, Yasmine Cheyenne, and Dr. Mariel Buque: https://hopin.com/events/nineonlineretreat-winter2021 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Dr. Thema to discuss self-permission, wellness, putting our armor down, and self-care as community care. Connect with Dr. Thema on Instagram: @dr.thema  ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Earlier this summer, Alex sat down with designer and speech therapist, Aliya Wanek to discuss a new sense of gather, how her brand came to be, and self-care as a priority.  Connect with Aliya here:  @aliyawanek Shop with Aliya here: aliyawanek.com ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Register for Reclaiming Resilience here: www.alexelle.com/reclaiming-resilience Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Latoya of Sustainable Home Goods to discuss fair trade commerce, community support, and self-care.  Connect with Latoya here: @sustainablehomegoods (Instagram) Shop with her here: yoursustainablehome.com ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book After the Rain: alexelle.chroniclebooks.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the owners of Selva Negra to discuss, self-care, existing as an example, and the importance of heritage and community plays in role in their lives.  Connect with Selva Negra: @selvanegra_ Shop with them at: selvanegra.us Pre-order After the Rain here or on alexelle.com ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with chef Loria Stern to discuss baking, being a work in progress, flowers as meditation, and self-care. Connect with Loria here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Nedra Tawwab to discuss the lesson "Comparison" in After the Rain. Pre-order After the Rain here or on alexelle.com Sign up for the virtual launch here or on cadenza.tv/set/alexandra-elle. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Bea Dixon of The Honey Pot Co. to discuss how her brand came to be, sacred self-care, and being in alignment with everything around us. Connect with The Honey Pot Co. here ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sign up to join me and Nneka for my virtual book launch event on 10/14. TICKETS HERE: https://cadenza.tv/set/alexandra-elle IGTv Lives are here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with both her editor Rachel Hiles + agent Cindy Uh, to discuss After the Rain, love showing up in our own lives, healing, change, and so much more. Pre-order Alex's new book After the Rain here. Cindy + Alex's chat here Rachel + Alex's chat here ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Hanahana Beauty founder, Abena, to discuss creative liberation, making space to learn, self-care through skincare, and community.  Connect with Hanahana Beauty here. Shop Hanahana Beauty here. Support Abena's 10k for 10 Days fundraiser. Hanahana Beauty is holding their fourth bi-annual healthcare day for the Katargia cooperative in Tamale, Ghana. They will be providing vital medical services + education to the shea producers, pickers, and farmers of the cooperative. Donate today HERE.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with archivist and educator Tricia Hersey of the Nap Ministry to discuss communal care, rest as reparations + resistance, and uplifting one another as a part of decolonization.  Connect with Tricia here (do this now) ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with filmmaker and storyteller, Dime Davis, to discuss self-care as community care, storytelling, and doing the work.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with painter, Amira Rahim, to discuss art as meditation, healing, and making space for intentional and creative self-care. Connect with Amira here Buy her art here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with writer and illustrator, Emily McDowell, to discuss inner-work, collective grief, showing up, and creating art as a form of self-care. Connect with Emily here.  Shop empathy cards here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with upholsterer and photographer, Nicole Crowder, to discuss meditation, guidance from our ancestors, intentional design, and recentering as self-care. Shop her collection here. Connect w/ Nicole here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Ashley of The Bee & The Fox to discuss resilience, taking care of self through adversity, divorce, and standing in our personal power.  Soft & Strong tee - BUY HERE Follow the brand here ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with clothing designer Taylor Jay to discuss motherhood, healing through trauma, finding her footing in fashion, and self-care. Connect with Taylor here. Shop her collection here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with therapist Jordan Ashley Madison to discuss healing as a community, taking care of ourselves during the pandemic, the importance of black mental health, and self-care as a therapist. Connect with Jordan here. Shop her merch here. Jordan is a licensed couple and family therapist located in Bethesda, MD. She is passionate about helping couples build and maintain healthy relationships, and I aim to create a safe space for healing and growth in the Black community. In an effort to reduce the stigma around mental health. Looking for a therapist? Jordan works at Friends in Transition Counseling Services, a Black-owned private practice in Bethesda, MD. Their website is here.  They have a selection of clinicians that are offering virtual sessions during the pandemic. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with her literary agent, Cindy Uh, to discuss her career as an agent, her passion for advocating for others, self-care during the pandemic, and helping bring Alex's new book, After the Rain, to life. Pre-order After the Rain here: https://alexelle.chroniclebooks.com/ ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with artist and business owner, Rachel Craven, to discuss art as joy, pausing as self-care, motherhood, and community support.  Connect with Rachel here Rachel Craven designs minimal silhouettes for all bodies.  Expertly sewn in LA, using the finest fabrics. Emphasizing high-quality linen, one of the most sustainable materials on Earth. Ages beautifully and gently over time. Shop with RCT here and use code 20% off, code ALEXELLE ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Community, I'm excited to announce my new course for the quarter, Pathway to Peace. This offering was created to help you cultivate self-care and love through honest and vulnerable writing practice. Pathway to Peace will be centered on inner child journaling that will nurture who you are today and offer you supportive tips and tools on how to use writing as a consistent + daily tool that nurtures your younger (and current) self.   During our time together, we will be working through the following:    Week 1: Nurturing Our Inner Child Week 2: Making Peace with Our Past Week 3: Holding Space for Self-Compassion Week 4: Lessons + Letters Our Younger Self   It is going to be stretching and illuminating work! Looking forward to building through writing practice with everyone that joins. Registration closes on 7/30. REGISTER HERE: https://www.alexelle.com/pathway-to-peace-course Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with her grandmother to discuss growing up black, civil rights, and self-care. Support Alex's new book below: Pre-order After the Rain here. Enter the Pre-Order Campaign here.  ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with her editor, Rachel Hiles, to discuss her career as an editor, her love for words, self-care, and helping bring Alex's new book, After the Rain, to life. Pre-order After the Rain here. Enter the Pre-Order Campaign here.  ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Kirsten Corley Bennett to discuss mindful moments as self-care, standing on faith, and transformation through motherhood Follow + connect with Kirsten here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Ayurvedic chef, and the founder of Curcuma + Luna Fixa, Rachel Musquiz to discuss community, creating a ritual + routine around food, and self-care as a business owner. Shop her Golden Mylk below! SO GOOD. CURCUMA  Food with Intention! Visit the Ayurvedic inspired food truck in Austin, TX instagram.com/curcumakitchen LUNA FIXA lunafixa.com | instagram.com/lunafixa Ayurvedic inspired products including Curcuma Golden Paste (for the perfect Golden Mylk!), Coconut Creamer & Kitchari Spice Use code HEYGIRL15 for 15% your first order, no expiration date!  RACHEL MUSQUIZ Ayurvedic chef + herbalist instagram.com/racheldrinksgold ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Allison Behringer of Bodies Podcast to discuss sexual health, speaking up as self-care, storytelling, and advocating for self. Listen to Bodies here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

I love you. So much. Rest. Be well. Show up. Jamila Reddy's reflection to black folks here. Rachel Cargle's State of Address here. 8CAN'TWAIT: https://8cantwait.org/ DONATE TO THE LOVELAND FOUNDATION HERE. My talk with MoxxieMade here. Free writing resources here while you rest. Connect: selfcare@alexelle.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with India Shawn to discuss music as meditation, self-care, and self-choosing as a black woman in the industry.  Follow & connect with India on Instagram here ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Dr. Mariel Buque to discuss wholistic wellness, communal healing, and being in collective existence as a self-care ritual.  Follow & connect with Dr. Mariel on Instagram here ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with foil fencer Olympian Ysaora Thibus to discuss her self-care practice as an athlete, finding the good in disappointment, nourishing the soul, and being a woman of color and finding sisterhood in a male-dominated sport. Follow & connect with Ysaora on Instagram here ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex talks to Nicole of Scarred and Free about her advocacy for releasing the stigma and shame that comes with keloid skin and building a community centered around healing and self-love.  Follow & connect with Nicole on Instagram here: @writtenbyexcellence and @scarredandfree  Listen to the Scarred + Free Podcast here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with shamanic healer, Mimi, to discuss self-care, creating ritual and emotional curiosity, and untraditional healing work. Follow & connect with Mimi on Instagram here: @shopceremonie + @openmindsperformance Work with Mimi: Take an ONLINE Live Stream course with Mimi! More info HERE. Become an apprentice via Ceremonie's Mystery Mentorship! The Air Module starts in September; registration is now open! More info HERE. Receive a Remote Shamanic Reading or Dream Interpretation with Mimi! Now currently $100 OFF until August 31, 2020! More info HERE. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Courtney of Earth Mama Naturals to discuss building a bus home, self-care while homeschooling and being a doula of color.  Follow + connect with Courtney here, -------- hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with psychotherapist, Sara Kuburic, to discuss coming into her career, finding self-compassion, and harmonizing self-care through it all.  Follow & connect with Sara on Instagram here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this bonus episode, Alex sits down with Jamila Reddy to discuss greeting grief at the door, taking care, and being curious about what's to come. Follow Jamila here on Instagram. Sign up for my new course here.  hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with multidisciplinary artist Courtney Roth to discuss honoring nature, art as meditation, drawing from life, and taking time to slow down. Follow & connect with Courtney on Instagram here and here. Her website is here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Take care, HGP family! Links mentioned are below. A Journey Home Course - SIGN UP HERE Zoom Wine Down with myself + Se'era of PRX - RSVP HERE Jamila x Alex IGTV chat - HERE Email your "how are you doing" voice notes to: heygirlpodcast@alexelle.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with psychologist and Mindful Mamas' CEO, Terra LaRock, to vulnerably discuss mental health, surviving postpartum depression, OCD, and navigating self-care with mindfulness. Are you a parent or caretaker looking for support? Terra's offering HGP listeners a free month on her Mindful Mamas app. iSO and Android users can use the link below to redeem.  https://www.mindfulmamasclub.com/heygirlpodcast Follow & connect with Terra on Instagram here. Learn more about her here on her blog here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I hope you all are doing well, staying safe, and taking as much taking as you can. As mentioned in the episode, I want to hear from you. See below for some updates and where to send your thoughts. Email me a voice note of how you're doing these days at heygirlpodcast@alexelle.com. You may get an auto-reply, but we will make sure to listen to your notes. We'll be compiling a listener episode to air in a couple of weeks. Please leave your name and location in the note. I’m preparing for the launch of my second virtual writing course called "A Journey Home" in April. With my in person retreats being canceled this year, I’ll be offering digital workshops and retreats to build with you and offer supporting in your writing practice. Make sure you’re on my email list (here) if you’d like info about registration. Cart opens 4/1. I made this meditation as a love offering for us all. Enjoy it and share it. Tuesday 3/31 at 2pm EST I will be going live on @alex_elle with my friend and former guest, Lisa Olivera (@lisaoliveratherapy). We hope to see you there! Come with questions and community conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Franchesca Hashim to discuss work-life balance, motherhood, and the mini moments of self-care in between. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stay healthy and safe, y'all! Take care & big love. March's newsletter here for some self-care writing practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founder of Our Sacred Women to discuss creating rituals around self-care, healing as activism, being seen as a WOC, and prayers of time.  Follow & connect with Eileen on Instagram here. Show her line here: https://www.oursacredwomen.com/ ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex was a guest on Maria Sosa's Mind Meets Body podcast. They chatted about authenticity and writing. To listen to the full chat and learn more about Maria, see below. The full conversation is here. More about Maria here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the women behind the amazing brand, Gathre, to discuss trusting the journey, growing through life while standing in purpose and faith. Follow & connect with Mare & Jess's brand on Instagram at @Gathre. Shop Gathre's mats and home goods here. ———— Connect with Alex in real life at her retreats. Details below! Unfolding your Truth at 1440 Multiversity in Northern California May 1-3 with Alex + Yasmine Cheyenne. Details here. (20 spots left) Finding your Voice at Wild Rice Retreat Center in Wisconsin July 17- July 19 Details here. (6 spots left) Discount code for Wild Rice Retreat: ELLE2020 (valid for $75 off your registration package). hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

HGP Community, I hope to see you this summer at one of my writing retreats. You do not need to be a "writer" to join us. I also believe that everyone can write, we just have to give ourselves permission, space, and grace to do so. Come as you are with an open mind + heart. See the links below for details and registration. Unfolding your Truth at 1440 Multiversity in Northern California May 1-3 with Alex + Yasmine Cheyenne. Details here. (20 spots left) Finding your Voice at Wild Rice Retreat Center in Wisconsin July 17- July 19 Details here. (6 spots left) Discount code for Wild Rice Retreat: ELLE2020 (valid for $75 off your registration package). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with musician Kris Brooks to discuss going after big dreams, self-advocacy, and the healing power of music. Listen to Kris Brooks' song “How Does it Feel to be Loved” at this link: https://youtu.be/6eyy0WHq55M Connect with her here: @thekrisbliss and here www.thekrisbliss.com.  Click the link to purchase your tickets to the LIVE SHOW on 3/28 here Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the owner of Sarah's Silks to discuss the power of play, organic growth, and self-care. Follow & connect with Sarah on Instagram here. ———— LIVE SHOW TICKETS HERE (almost sold out!). hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with therapist and coach Maria Sosa to talk about inner wisdom, intuitive eating, and trusting our voice and identity in self-care.  Follow & connect with Maria on Instagram at @holisticallygrace ———— LIVE SHOW TICKETS HERE hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

HEY GIRL LIVE SHOW TICKETS BELOW: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2019-2020/hey-girl.-podcast-live-72059/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with singer and songwriter, Sada K., to discuss her journey through motherhood, mourning, and music. Download the new single from Sada K. "Ready" here http://www.sadakmusic.com/albums ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Jill of Spirit Daughter to discuss astrology, self-care, boundaries, and self-accountability.  Follow & connect with Jill on Instagram at @SpiritDaughter ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me for a virtual Self-Care Session rooted in writing practice, self-exploration, and community building. Find out more and register at the link below! SIGN UP for wave 2 of NYBY: https://www.alexelle.com/nyby-course hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, host, Alex Elle, is on the other side of the mic getting interviewed by her close friend, Ajolique. The topic of discussion is centered around the birth of her second child, the journey to entrepreneurship, authentically moving through the world, and figuring it all out in due time. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down again with photographer, artist, and founder of The Body a Home for Love, Deun Ivory. They catch up about what's been going since their last chat and dive deep into a conversation around change, faith, and starting over.  Follow & connect with Deun on Instagram at @DeunIvory Learn more about her organization here: https://thebodyahomeforlove.org/ ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with former Miss. USA, Deshauna Barber, to discuss authenticity, self-care, and diving deep into our truth with shame or guilt. Follow & connect with Deshauna on Instagram here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with herbalist and doula, Michele Macy of Milk Moon Herbs, to discuss the healing power of herbs, ownership of deep healing, removing the hustle in business, and how self-care loops into building her brand and nurturing the Milk Moon community.  Follow & connect with Michele on Instagram at @milkmoonherbs ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

For the last episode of 2019, Alex sits down with astrologist, writer, and psychic medium, Jessica Layandoo to discuss reluctance, cultivating self-acceptance, community building, and becoming who we are through it all. Happy New Year, everyone! Follow & connect with Jessica on Instagram at @jessica_lanyadoo ———— hey, girl. is mixed & produced by Wayne Bertram. Sign up for Alex's "New Year, Better You" course here. Registration closes on 1/1/20. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Samantha Berger and Traci Reszetylo to discuss what it's like being a Rockette, the importance of sisterhood, and how self-care plays a role in their lives as dancers and individuals.  Wanna see Sam, Traci, and their fellow Rockettes LIVE? The Christmas Spectacular Starring the Radio City Rockettes is running through January 5th. Go enjoy! Follow The Rockettes here. hey, girl. is mixed & produced by Wayne Bertram Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me for a virtual Self-Care Session rooted in writing practice, self-exploration, and community building. Find out more and register at the link below! See you in class! SIGN UP for NYBY: https://www.alexelle.com/virtual-scs hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founders of her favorite maternity brand to discuss building a brand, self-care, and creating community in the maternity clothing world. Shop Storq here. Follow Storq here. hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author and spiritual teacher, Yasmine Cheyenne, to dive deeper into self-work and understanding the roles we play in relationships. Follow Yasmine on Instagram at @yasminecheyenne. — hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Kelsea, the founder of East Olivia, to discuss blooming, letting go, and learning lessons when roadblocks emerge.  Follow Kelsea's company East Olivia on Instagram at @eastolivia. hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special Thanksgiving episode, Alex sits down with therapist Nedra Tawwab to discuss navigating familial relationships, boundaries both ways, and unlearning as we go.  Have an awesome holiday season, everyone! Take care of yourself.  ----- Follow Nedra on Instagram at @nedratawwab hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Connie, one of the East Fork Pottery founders, to discuss how the brand came to be, gathering as a community effort, and balancing work, life, and self-care.  Follow East Fork on Instagram at@eastforkpottery Shop EF here. hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A quick check-in from Alex and a free writing practice download below. Link to Download: http://eepurl.com/gJRCk1 this can be saved directly to your desktop or smartphone.  Issues downloading? Email us: hello@alexelle.com hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founder of Golde to discuss balancing success and failure, self-care, and identity in the wellness space.  Follow Trinity's company Golde on Instagram at @golde — hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with her friend Vanessa to discuss moving to a new state, motherhood, and discovering identity outside of wife-life and being a parent.  — Follow Vanessa on Instagram at @iamvanessagabriella hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author, stylist, blogger, and mother LaTonya Yvette to discuss her how she started writing, her new book Woman of Color, self-care in motherhood, and choosing to create.  Follow LaTonya on Instagram at @latonyayvette — hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with her oldest daughter for a middle school check-in! You can listen to past episodes with Char here and here.  hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Now and then, I have people over, and we have vulnerable conversations about real-life experiences. This new hey, girl. segment will showcase some of those conversations. In honor of miscarriage and infant loss awareness month, I sat down with my dear friend (and previous guest) Josefina. We're discussing fertility, loss, staying hopeful, and walking through grief and self-care simultaneously. Joesfina is a calligraphy artist, writer, and art therapy student. You can learn more about her at loveoffering.co. Follow her on Instagram @loveoffering. Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi, everyone! I wanted to pop in and say hello while on maternity leave. We are looking forward to bringing you new guest episodes in November. Newsletter: http://eepurl.com/cwlhNz Instagram:  https://www.instagram.com/alex_elle/ Self-Care Tees: https://www.alexelle.com/merch Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with writer and producer, Disney Hall, to discuss her love for film, redefining self-care, and telling real stories. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Description: Alex sits down with educator and creator, Safa Iman, to discuss healing after sexual violence, mental health, self-forgiveness, and soothing the wounds of trauma. *Note: This episode has content that discusses sexual violence. Listener discretion is advised* Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author and entrepreneur Hannah Bronfman to discuss self-care, business, and navigating both.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with photographer and creative entrepreneur, Nneka Julia, to discuss taking up space, career, and self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with writer and life coach, Jamila Reddy, to discuss self-value, self-care, and walking through life intentionally. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founder of Copper Cow Coffee, Debbie Mullin, to discuss community, showing up to win, and self-care in business. Want to try Copper Cow Coffee for yourself? Use code AlexElle15 for 15% off your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Noelle of @NoelleandFox to chat about creating a community on social media, exploring self-care through her love for vintage, and identity in balancing motherhood.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Kristian Henderson, the founder of BLK + GRN, to discuss rediscovering self-care, making the best use of time, and balancing work as a professor, mother, and wife. To help Kristian, Jason, and August please donate if you are able. You can find links for monetary support and more details at the URL below: https://www.drkristianh.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Hannah Elly, an educator and one of the three founders of Nugget Comfort. They discuss the importance of play, dynamics in the classroom, and self-care in teaching and entrepreneurship.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with creator Nykeba Corinaldi to discuss life, lessons, self-care, and embracing the little things in life that bring on joy.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Summer self-care intentions from hey, girl. guests and listeners. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with ethical clothing designer Miranda Bennett, to discuss building community, growing a sustainable brand, and how self-care shows up in her life as a business owner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this mini bonus episode, Alex lists off her summer self-care intentions.  Link to resources mentioned in the episode: Dayspring Retreat Center Beautiful Chorus' Affirmation Music Today I Affirm Journal Growing in Gratitude Gnom-Gnom Connect with me and Yasmine Cheyenne in real life for a day-long writing workshop centered around cultivating a joyful life:  July Self-Care Session Registration Newsletter sent here.  Make sure you subscribe for bi-weekly journal qs, reflections, and community building.  Want to share your summer self-care tips with the hey, girl. community? Email a 60-second voice note to heygirlpodcast@alexelle.com. Include your name, age, location in the voice memo.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author and blogger, Erin Boyle, to discuss emerging into slow living, the power of opting out, and navigating self-care as a parent and business owner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Niaje Wells to discuss navigating mental wellness, self-care, and the spirit of awareness while journeying through stage 4 cervical cancer.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with photographer & musician, Farrah Skeiky, to discuss self-care, identity, and the different chapters in life.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with therapist Lisa Olivera to discuss, self-care, being human first, and becoming through blooming.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with leather goods designer, Tree Fairfax, to discuss having faith, self-belief, and navigating life and motherhood as a maker.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with artist Vyana Novus-Magee to discuss moving through grief, making space for today, and exploring success through self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with writer, dancer, and teacher, Marlee Grace to discuss self-care, showing up, and making space for healing through writing.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with artist Kenesha Sneed to discuss art as therapy and self-care personally and professionally. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with tapestry artist Judit of Juju Just, to discuss finding passion, meditation, and purpose through art, color, and life.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this rebroadcast, Alex sits down with Spice Suite owner Angel Gregorio, to discuss trusting the journey, courageously moving through life, motherhood, and so much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with writer, spiritual practitioner, and mother, Lalah Delia to discuss finding our path, wellness, and self-care through adversity.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with photographer, Rikkí Wright, to discuss learning from loss, capturing love & warmth through her photography, and bravely evolving on her personal journey through life.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with artist and educator, Chetna, to discuss affirmation, art, and self-care. You can connect with Chetna on her website: https://www.mosaiceyeunfolding.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with artist and knitter, Brandi Harper, to discuss creative work, self-care, and finding joy in the different mediums of art. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From our 2017 archive, Alex sits down with artist, Deun Ivory, to discuss her creative process, married life, and individuality. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with photographer and community organizer, Chanel Lewis, to discuss passion, 9 to 5 work, and radical listening.  For her TedX Talk on listening: https://www.youtube.com/watch?v=pfppBsJDrpA Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with poet, Pavana Reddy, to discuss how writing came into her life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with therapist and mental health clinician, Alicia Tetteh, to discuss owning a business, motherhood, and her new app, Attune. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sat down again with author and spiritual teacher, Yasmine Cheyenne, to dive deeper into doing the work, curating self-boundaries, and understanding more about the importance of how we show up in relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A few months ago, Alex sat down with the owner of Bekura Beauty, to discuss creating a ritual in motherhood, building a business, and growing through the ebbs and flows of creating what works for you. To shop Bekura: http://www.bekurabeauty.com/ Code for hey, girl. listeners: heygirl15 Valid through 2019 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Description: Thoughts and reflections from the hey, girl. listeners about leaning into self-care in 2019.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

For the final episode of 2018, Alex sits down with chef & wellness advocate, Sophia Roe, to discuss belonging, breaking outside of the box, self- nurturing, and acknowledging our suffering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Answer this: How do you plan on leaning into new or better self-care practices in 2019? Send your voice notes to: heygirlpodcast@alexelle.com -include your name, age, and location in your voice memo You may hear yourself in the first episode of 2019! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with her oldest daughter for a quick chat about life as an 11-year-old and practicing more of what they love. Alex also shares her personal intention for 2019 when it comes to her writing practice! Order Alex's new guided journal, Today I Affirm, here to join her in a 2019 journaling challenge. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founders of Context Co. to discuss career, sisterhood, and self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founder of Starling jewelry to discuss doing what’s in your heart, creating wearable memories, and finding self-care in the small moments.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Essence Magazine's Fashion and Beauty editor, Julee Wilson, to discuss career, motherhood, and self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with DJ, photographer, and creative entrepreneur, Hannah Faith, to discuss mental health, music, and coming back to self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Erika & Carlos to discuss falling apart, reconnecting in love, and coming back together. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with master hair stylist Gianne Nascimento to discuss unfolding into her career, standing in bravery, and becoming the best version of herself. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with maker, educator, and ceramist Alexis Tellefsen, to discuss creating as meditation and self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with writer and spiritual teacher, Yasmine Cheyenne, to discuss self-care, boundaries, and showing up as our best selves. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We talk with Ajolique about loss and navigating through grief's many stages. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with co-founder and CEO of Doddle to discuss the throes of entrepreneurship, mindful motherhood, navigating loss, and stepping into self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with poet and photographer, Torri of Notes on the Way, to discuss writing, belonging, and self-discovery. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Mel of Mauve Paper Co. to discuss entrepreneurship, the love of art, and overcoming self-doubt through self-care & balance. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down w/ artist and author, Mari Andrew, to discuss how art and writing unfolded her self-care practice.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with holistic wellness advocate and business owner, Nikisha Riley, to discuss change, boundaries, doing what feels good, and honoring self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with writer, mother, and meditation teacher, Sarah Blondin, to discuss the seasons of our selves, motherhood, purpose, and self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today’s episode you’re hearing from some of the hey, girl. podcast listeners on how self-care plays a role in their lives.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with mother-daughter team, Lee and Zina, to discuss how their small business came to be, the power and potency of nature, and the importance of giving back, staying true to your morals, ethics, and way of life as entrepreneurs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thinking through self-work on suffering and mending, in the car w/ Alex. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We revisit Alex's conversation with Valencia Clay discussing being a woman of color educator who is passionate about teaching her students outside of the box, and the impacts that healing and mental health has played in her life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the owner of Urban Canning Company, Illene Sofranko, to discuss creating community in business, navigating motherhood, overcoming adversity & abuse, and standing tall in our truth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with GIA certified gemologist and jewelry designer, Natalie Sadigh, to discuss culture, her love for creating wearable heirlooms, and standing in her creative curiosity as a woman in the jewelry industry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Dana of Wild We Roam to discuss, world travel, van life, and self-care in small spaces.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with her 10-year-old daughter for a special bonus episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with jewelry designer, Marla Aaron, to discuss, burning passion, growing a business, and self-care as a businesswoman. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Niaje Wells to discuss navigating mental wellness, self-care, and the spirit of awareness while journeying through stage 4 cervical cancer.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with photographer and creative entrepreneur, Nneka Julia, to discuss taking up space, career, and self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, host, Alex Elle, is on the other side of mic getting interviewed by her close friend, Ajolique. The topic of discussion is centered around the birth of her second child, the journey to entrepreneurship, authentically moving through the world, and figuring it all out in due time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with photographer Bee Walker to discuss the ins and outs of passion, purpose, photography, and being vulnerable through it all. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the owner of Tea Drops to discuss leaving corporate America, building a brand, taking risks in business, and self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founder of Jrink Juicery, Shizu Okusa, to discuss being a woman in business, the ebbs and flows of entrepreneurship, and self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with artist, Andrea Pippins, to discuss motherhood, entrepreneurship, art, and self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with self-taught calligraphy artist, Josefina Sanders, to discuss creating magic and healing with our hands, evolution through faith, and walking through life one day at a time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Spice Suite owner, Angel Gregorio, to discuss trusting the journey, courageously moving through life, motherhood, and so much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the vegan chef, Jenné Claiborne, to discuss self-care, entrepreneurship, and living a soulful plant-based life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with painter, Stella Maria Baer, to discuss her love for creating, motherhood, self-care, and the balance of it all.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with artist Jen Garrido to discuss art, motherhood, self-care, and transition. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with singer and songwriter, Sada K., to discuss her journey through motherhood, mourning, and music. Download the new single from Sada K. "Ready" here http://www.sadakmusic.com/albums Learn more about your ad choices. Visit podcastchoices.com/adchoices

Description: Alex sits down with educator and creator, Safa Iman, to discuss healing after sexual violence, mental health, self-forgiveness, and soothing the wounds of trauma. *Note: This episode has content that discusses sexual violence. Listener discretion is advised* Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with writer and life coach, Jamila Reddy, to discuss self-value, self-care, and walking through life intentionally. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author and chef, Jerrelle Guy, to discuss discovering self-care through food, playing in the kitchen, and creating ritual while cooking. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a rebroadcast of one of our most popular episodes, Alex sits down with doula Erica Chidi-Cohen to discuss community, entrepreneurship, birth work, and how representation matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a rebroadcast of one our most popular episodes, Alex sits down with yoga instructor Dana Falsetti to discuss self-awareness, social activism, body image, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a rebroadcast of one of our most popular episodes, Alex sits down with Dr. Seleena Smith to discuss mental health in the prison system. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a rebroadcast of one of our most popular episodes, Alex sits down with wellness coach, Joanna, for a chat about career shift, finding purpose, and living your best life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We wanted to drop a note saying hi to everyone! Stay tuned for season 3 this Spring. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a rebroadcast of one of our most popular episodes, Alex sits down with Kenya to discuss the journey through trying to conceive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a rebroadcast of one of our most popular episodes, Alex sits down with author and chef, Laura Miller, to discuss the internet, how she's finding peace while journeying with mental health challenges, and being a wife and new mother.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's rebroadcast of one of our most popular episodes, Alex sits down with mother, educator and social activist Melinda Alexander to discuss everything from self-healing and education to motherhood and activism. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's a rebroadcast of our very first episode as Alex sits down with her dear friend, Ajolique, to talk about life after loss and navigating through grief's many stages. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the rebroadcast of a listeners' favorite episode, Alex sits down with Roe of BrownKids to discuss financial freedom and her journey through minimalism as a person of color. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with yoga instructor Racheal Weathers to wrap up season 2 of the show! In this finale episode, entrepreneurship, boundaries, career, and self-worth are the topics of conversation. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the women behind Greenheart Juice Shop to discuss transforming loss into passion, walking in your truth, and leaning on sisterhood.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down for an intimate talk with entrepreneur Gabrielle to discuss family, career, fertility and the new babies that are on the way.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with doula Erica Chidi-Cohen to discuss community, entrepreneurship, birth work, and how representation matters.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with mother, educator and social activist Melinda Alexander to discuss everything from self-healing and education to motherhood and activism. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Anthonia of mater mea to discuss her journey in creating a WOC-focused platform, interracial + interfaith relationship and growing up with immigrant parents. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with yoga instructor Dana Falsetti to discuss self-awareness, social activism, body image, and more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author and chef, Laura Miller, to discuss the internet, how she's finding peace while journeying with mental health challenges, and being a wife and new mother.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Kenya to discuss the journey through trying to conceive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with small business owner Erin Watson to discuss how her passion for interior design morphed into a successful cabinetry company. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Dr. Seleena Smith to discuss mental health in the prison system.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

We wanted to hear from you! Thank you for sharing your self-care tips + tricks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

See you in July for season 2. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with doula, Brandi Jackson, to discuss career and raising children of color. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with wellness coach, Joanna, for a chat about career shift, finding purpose, and living your best life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Valencia Clay to discuss being a woman of color educator who is passionate about teaching her students outside of the box, and the impacts that healing and mental health has played in her life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with a dear friend for a special Mother's Day episode centered around miscarriage and how it shapes motherhood. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Roe of BrownKids to discuss financial freedom and her journey through minimalism as a person of color. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with her aunt to discuss surviving and trusting faith. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with artist, Deun Ivory, to discuss her creative process, married life, and individuality. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex and her close friend Denisio discuss gender, love after divorce, and maneuvering a creative career in a new city. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of hey, girl. we are chatting with wedding + lifestyle photographer, Erika Layne, about entrepreneurship, piecing love back together, and self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In our very first episode, we sit down with my dear friend, Ajolique, to talk about life after loss and navigating through grief's many stages. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The first episode of author Alex Elle's hey, girl. - a podcast that unites the voices of phenomenal women near and far - arrives this Sunday, March 12. Alex sits down with people who inspire her - from friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations. Learn more about your ad choices. Visit podcastchoices.com/adchoices