In this episode, we sit down with Liv Bowser, the brilliant CEO & Founder of Liberate, a groundbreaking mental fitness platform. As a certified Meditation and Mindfulness Teacher and Yoga Teacher, Liv's expertise in mental well-being has earned her recognition in esteemed publications like Forbes, Business Insider, The Cut, and Real Simple.Join us as we explore Liv's remarkable journey, from her upbringing in rural Upstate New York, where she cherished the outdoors and had little interest in pop culture, to her unexpected path to becoming a high-growth startup employee. Liv candidly shares her struggles with anxiety, her battle with stress as employee #1, and the valuable advice her dad gave her that changed her perspective on life.Discover how Liv's personal challenges led her to create Liberate, a company committed to uniting people in the pursuit of prioritizing mental well-being and inspiring each other to become their best selves. We delve into the profound vulnerability and habit-breaking that mental fitness requires, drawing parallels with how music touches our souls and allows us to express ourselves freely.Read the full blog post hereWe talk about…[2:35] - Liv's unique traits and how she landed her job[7:41] - Anxiety, uncertainty, and life transitions[10:57] - Dealing with anxiety and panic attacks[13:38] - Liv's journey to starting Liberate[17:31] - reaping the rewards of long-term wellness efforts[21:50] - Setting mental health boundaries in the workplace[27:58] - What is the liberate method?[32:01] - Liv's goals for her mission[34:30] - Librate's company culture and how Liv puts her ideas into practiceQUOTES“Boundaries are best set up front and being really clear in a one-on-one meeting with a manager. That might not work for every company culture but at least when you are clear about your boundaries then you are more likely to find a company culture that does work for you.” - Liv BowserTHIS WEEK’S INTENTIONI connect to my inner voice every day in ways that are comforting and inspiringWRITING PROMPTWhere do I feel the most stress in my life? How can I simplify or get the support I needRESOURCES AND LINKS:Follow Liv on Instagram @liv.bowserFollow Liberate on Instagram @liberatestudioLearn more about Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Get ready to be inspired by Megan Camille, a remarkable psychic and intuitive business consultant who defied all odds to build two 7-figure and multi-6-figure businesses from scratch. Relying solely on her intuition and inner guidance, Megan's journey as a mother with no college education showcases the challenges of entrepreneurship while raising kids.Her path to success was filled with hardships, including being sex trafficked and prostituted at 19. But from those dark experiences, she emerged with an unyielding desire to create a life of empowerment and prosperity. In this episode, Megan shares how she harnessed her innate intuition to build a thriving consulting business that empowers her clients to achieve success and lead lives of sovereignty, joy, and abundance. Tune in to discover the power of intuition and be inspired by her transformative journey!Read the full blog post about this episode hereWe talk about…[2:57] Megan’s journey in sex trafficking[8:05] The moment Megan got out of it[13:04] Megan’s saving grace and greatest strength was herself[15:31] How Megan found her psychic ability[20:37] Megan’s daily life with her strong intuition[23:58] How Megan gives readings and sees the quantum field[29:25] How does Megan get in tune with the quantum field and timeline shifts?[34:32] Change 80 percent of your life and healing your inner child and trauma[37:54] How can we get the timeline we most desire?[40:03] How do you work with people who are not as trusting of your journey?[42:00] Manifester vs Manifesting generator[44:17] The number one reason why people struggle to find their purpose and finding your natural rhythm[48:18] What does a good space look like to Megan?QUOTES"I am so in this belief that life is kind and that I am the exception of the rule. Life is for me, not to me. If I get any intuitive hit, I am in it, even if it means, it burns down our current life, I know that burning down our current life must be the most glorious next step in our journey." - Megan CamilleTHIS WEEK’S INTENTIONI allow everything about me to belong. I make perfect sense and life is kind to me.WRITING PROMPTWhat do I sense my intuition telling me? Am I willing to act on it?RESOURCES AND LINKS:Follow Megan Camille on InstagramExisGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Creativity is a topic that is big in The Good Space community. I also understand that practicing creativity is not always easy so on Instagram I asked you all, what is your biggest struggle with creativity? I received a lot of good replies so let's talk about it!Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today, I brought back my best friend, Taryn, to talk about the creative self and how important it is to have an outlet in your life. Creativity has always been a big part of our relationship. We met in Los Angeles years ago while pursuing singing and songwriting. To this day we both prioritize our creativity even when it’s been hard to. I felt especially impressed to talk about the importance of stories and claiming our experience by living in them (as inspired by Stephanie Sellers) and I'm more committed now than ever to living a creative life.Read the full blog post about this episode hereListen to my episode with Stephanie SellersTHIS WEEK’S INTENTIONI embrace my creative self and give it the priority it deserves THIS WEEK’S WRITING PROMPTWhat creative project is calling to me? Is there a narrative or belief stopping me from leaning fully into creating it?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

I want to share something I learned from Cathy Heller that really stuck with me and that I hope will also find a little inspiring for you. She said that we reach for the highest branch that you can see. In the end, stories matter, and learning about what’s possible can allow us to reach for bigger things in life.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Author of How to Meditate with Inky Pathways, Natasha Olaniyan, is a therapeutic artist and life coach. With a lifelong interest in the mind, body, and spirit, she supports the well-being of others by combining a wide variety of natural healing methods and spiritual practices with art.Natasha brings a unique perspective and valuable insights to using art as therapy following her own experience of becoming critically ill after the birth of her second child. She also suffered from PTSD and struggled with coherent speech for a long time.Inky Pathways is a therapeutic art book combining art and meditation's benefits. It features an immersive process that helps readers clear their minds, silence their inner critic, and alleviate stress and anxiety. What’s great is no art skills are required. It’s an art form that isn’t rushed or forced but explored and observed. They are serving as the ideal creative starting point to relax and quieten the mind.Read the full blog post about this episode hereDownload your free Inky Pathways printable hereWe talk about…[4:48] - Natasha's origins with creativity and art, the story behind Inky Pathways[7:15] - Making creativity accessible in our lives, stepping in and losing yourself[11:20] - Choosing creativity as a form of self-care and weaving it into your life[15:08] - Being a perfectionist and coming out of the dark years stronger[18:33] - Rethinking how to express creativity and appreciating imperfection[23:57] - Slowing down and listening to your intuition[27:30] - Choosing what you value and finding happiness in what you do[30:07] - How do you put yourself first? A morning routine and having a form of creativity[32:11] - Doing little steps to explore what you like and enjoy and what calls to you[36:19] - Getting inspired on a day-to-day basis and the beauty of being intentional every dayQUOTES“Creativity doesn’t have to be that traditional paintbrush…You don’t have to do creativity for a purpose. It doesn’t have to be gift that you are going to give somebody. It doesn’t have to look good. It is just freedom to explore something that you might enjoy.” - Natasha OlaniyanTHIS WEEK’S INTENTIONI hear my inner voice and take the necessary steps toGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Recently, I spoke to a friend about an important topic. When we passionately disagree about something with someone we care about, it's crucial to have hard conversations where we respect each other and learn from one another even if ideas clash.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today, I want to talk about ambition. Right now, I’m in the middle of my own reckoning with it. If you’re feeling the same way, then this episode is for you. We’re beginning to dismantle what ambition means and how it shows up. It’s not us that’s the problem but the environment. I don’t want to feel like I have to contort, trim, or lessen who I am to fit an idea the world presents to me. So I’m opting out. Demolishing ideas and beliefs to rebuild one brick at a time. My question becomes….does ambition have a place in my life if it’s not the hustle and grind way? Let’s talk about this.Read the full blog post about this episode hereResources:Article: What Comes After Ambition? by Ann FriedmanTHIS WEEK’S INTENTIONI’m ambitious in the unfolding of my truest, natural life. I walk toward my ambitions through laughter and inspiration. THIS WEEK’S WRITING PROMPTWhat “obstacles” are in my life that stop me from fully leaning into my creative endeavors? What would it actually take for me to accomplish my biggest ambitions? Would I or could I delegate to remove some of those obstacles?” If not, how can I adjust to make this ambition more palatable?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

My idea of time has completely warped since having a baby. These days, I find myself being ruthless about what’s worth my time and energy. It’s easy to get overwhelmed with so much on my plate. Listen in for the one mindset change that’s helped me manage it all better.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Family Mobbing is a phenomenon where daughters in families are estranged or shunned and singled out because they don't follow the family’s explicit or implicit rules. Today, I am joined by Stephanie A. Sellers to discuss her book, Daughters Healing from Family Mobbing.In 2007, Stephanie was mobbed by one side of her family. Stephanie holds a doctorate and has been on the faculty at Gettysburg College since 2000, during which time she was the inaugural director of the Women's Center from 2009 to 2015. She has been a volunteer counselor advocate in shelters and a community organizer for decades.To read the full blog post and get Stephanie's book recommendations about female divinity click hereWe talk about…[2:32] - The context of family mobbing[5:26] - What is family mobbing? The cycle of abuse[8:13] - What does mobbing feel like?[12:27] - The significance of the goddess, Sedna, and her story[17:06] - Understanding our history: identifying women's issues as humanity's issues[22:18] - Centralizing ourselves and owning our preferences as women[28:26] - The return of family and the self-realization after the mobbing[31:42] - Healing and grieving from mobbing[36:56] - How women can nurture and understand their divinityQUOTES“What happens to women and girls eventually touches everyone in their personal circle and their community, ultimately that means what happens to women and girls impacts everyone.” - Stephanie SellersTHIS WEEK’S INTENTIONI am a divine spirit of God and step into a deep knowing of my worth and powerWRITING PROMPTWhen do I feel my divinity the most? How can I start sensing my preferences and emotions more?RESOURCES AND LINKS:Daughters Healing from Family Mobbing* by Stephanie SellersLearn more about Stephanie SellersGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

How bold are you? Who are we to hold back from creating things and being our authentic selves, living unafraid? I know I have been holding back on doing the hard things. The reason is that fear took a bigger place in my life. It’s scary but I always manage to look back at the moments when I stepped away from fear. How did I do it? Well, I just did it scared…Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

If you're unsure about wanting children and how to make that decision, this episode is for you. As a driven and creative woman, I was frightened by the idea of motherhood. I wondered if it meant losing my sense of self. Or postponing my goals until my children were grown. I worried about how society, and even my husband, would perceive me. In this episode, I'll share what almost made me reject the idea of having children, how I eventually realized I wanted them, and the most surprising parts of motherhood.Read the full blog post about this episode hereTHIS WEEK’S INTENTIONI open myself up to new perspectives and listen to myself instead of the voices around me THIS WEEK’S WRITING PROMPTWhat do I feel about being or becoming a parent? Are those beliefs true? Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

People are either a self-defeating person or a no-limits person. This is a concept that Wayne Dyer brought up in one of his books and I wanted to talk about this a little bit more. Our emotional health is like orange juice… sounds silly, but hear me out.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

If you consider yourself a creative spirit this episode is for you. Join me and Jamie Varon as we talk about:Taylor Swiftthe advantage of starting your creative journey later in lifethe fear of exposing yourself and being honestovercoming guilt and shame for expressing yourselfhow believing you deserve the life you want isn't an outcome. It's only the beginning.Jamie is an author, designer, digital course creator, and creative consultant living in Calabasas, CA. Her first nonfiction book, Radically Content was published in 2022, and the journal companion, Radically Content: The Journal. Her writing has been featured in Huffington Post, Medium, Thought Catalog, Teen Vogue, The Liberty Project, and many more.Read the full blog post about this episode hereWe talk about…[2:18] - Taylor Swift and creativity[10:05] - The beauty and advantage of starting your creative journey later in life[16:59] - Speaking your truth, writing for yourself, and trusting your success[22:11] - The fear of exposing yourself and being honest[25:52] - Overcoming guilt and shame for expressing yourself[32:25] - Understanding the social dynamics and how to stand up for me[37:08] - How you view other people is how you view yourself[40:41] - Believing that you deserve at the beginning of the journey[45:23] - Spending your days intentionally and be honest with yourself[51:31] - Q&A: Jamie's day-to-day[53:18] - Q&A: How to step into your powerQUOTES“Because if you think you don’t deserve the life you want, I can tell you that taking the steps towards that life is nearly impossible. The deserving isn’t an outcome. It’s a beginning. It’s the only beginning.” - Jamie VaronTHIS WEEK’S INTENTIONI choose to opt out of societal expectations and create a big life that’s meaningful to me.WRITING PROMPTWhat does success look like to me without any pressure or expectation? RESOURCES AND LINKS:Radically Content* by Jamie VaronCheck out Jamie’s IG @jamievaronLearn more at jamievaron.comGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

This is a TGS first: my best friend Taryn and I hit record on a conversation we had about my recent Taylor Swift miracle. Taylor was playing at MetLife Stadium in New Jersey for her Eras Tour. I had no ticket and odds were I wouldn't get one. But I hopped on a train to MetLife anyway and 40 minutes later ended up in an incredible seat.Get a taste of what a conversation with my friends actually sounds like, how the events unfolded from her perspective and other profound takeaways.Listen to the episode here!Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

My most unbelievable manifestation story yet: how I got tickets to Taylor Swift’s sold-out Eras Tour after getting on a train to MetLife Stadium ticketless. Listen to this miraculous tale about not taking no for an answer, the power of desire, and unquestionable kindness. I’m going to talk about the incredible lessons that we can extract from my experience. I hope this inspires you to believe, be brave, and be fearless in pursuing what you desire.Read the full blog post about this episode hereTHIS WEEK’S INTENTIONI am the luckiest person in the world. Opportunities come to me with ease. THIS WEEK’S WRITING PROMPTIs there anything in my life I think I want but actually don’t? What is something I want that I could put more effort into?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

This reflection is inspired by Dr. Wayne Dyer and the book The Illusion of Money by Kyle Cease. What would it be like to live your life as a work of art? To focus on purpose and peace now? Listen in to feel your energy lift and your mind inspired.The Illusion of Money* by Kyle CeaseGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Motherhood. Entrepreneurship. Often, women are unsure if they can do both. Or if they even want both. Growing up, I believed motherhood meant losing yourself. And becoming invisible to the world. Boy, was I wrong. With a little girl now of my own, my idea of what women are capable of expanded. That’s why I love this conversation with Hayley Clark, founder of Honey Mark. As a mama of 4 and successful business owner I had to talk to her about being a woman, mother, and dreamer.Having 3 kids in 2.5 years was a big challenge that later became a huge inspiration for Hayley's swimsuit collection. After years of designing and many miracles, Hayley launched her company, Honey Mark. As soon as Honey Mark launched, it caught like wildfire and has since helped tens of thousands of women find the perfect swimsuit that hits the sweet spot of cute and comfortable coverage. The journey in balancing motherhood and entrepreneurship was life-changing and she hopes to inspire moms out there to continue to be their authentic selves and pursue their dreams. Read the full blog post about this episode hereWe talk about…[3:18] - Sacrifice and the work of balancing family life and business[9:47] - The journey to Honeymark[16:28] - The growth of a business and trusting your gut and intuition[23:13] - Understanding the beauty of motherhood and finding yourself again[29:05] - Allowing motherhood to empower you[34:47] - Where can we start with business and motherhood and believing in the process[41:40] - Tackling the big things by setting goals for yourselfQUOTES“I didn’t know what I could do until I became a mom. If I didn’t become a mom, Honeymark wouldn’t be a thing.” - Hayley Clark“Motherhood is empowering if you allow it to be.” - Hayley ClarkTHIS WEEK’S INTENTIONThere’s a divine plan for my life. Whatever I feel inspired to desire is possible for me to have.WRITING PROMPTWhat beliefs might be stopping me from going after what I want? What first, small step can I take to show my dreams matter?RESOURCES AND LINKS:Check out Hayley’s products at honeymark.coFollow The Honey Mark on IG @thehGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

I found that I don’t often talk about my motherhood journey and I will say that postpartum was probably the toughest because I had a difficult time learning how to integrate who I was before and who I’m becoming now. I ended up having a conversation with a woman that sparked the topic I will talk about today. This is a reminder to you that no matter what happens in your life, you deserve to do the things that light you up. Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

How do I know if my intuition is speaking to me? With creativity, how do I get myself to focus and zone in? These are great questions to ask and ones I’ve thought about over the years. Lately, I’ve felt fired up about creating and fueled with inspiration. What sparked it was seeing someone put their best creative work in the world and exuding an aligned, powerful energy. It’s palpable! In this compilation episode, I hope to give you insight and inspiration to fuel creativity within yourself.Read the full blog post about this episode here Resources:Episode 78: Questioning your intuition? Here's how to know if it's talking to youApple Podcasts | SpotifyEpisode 70: How harnessing your chaos can help you find your creative voice with Rachel JepsenApple Podcasts | SpotifyEpisode 6: How to Listen to Your Intuition with Sarah Ban BreathnachApple Podcasts | SpotifyGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today, I'm expanding on one of our most popular daily emails this year. It's about the ego's tendency to police the universe, as explained by Marianne Williamson in A Return To Love. Criticism elicits defensiveness and doesn't inspire change. If we choose compassion instead that elicits a healed and open response. The context we put people in matters. Let me know if any of this resonates with you!Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Kute Blackson is a beloved inspirational speaker and transformational expert. Born to a father known as the miracle man of Ghana and a Japanese mother who couldn’t speak the same language as her husband he was public speaking by the age of 8 to hundreds of thousands of people in his father’s church. By 14, he was ordained as a minister to take over his father’s ministry someday. Instead, he decided to carve his own path and do something different.Not only is he a best-selling author of You Are the One and his new book The Magic of Surrender but he’s been featured on the Larry King Now Show, NPR, Mind Body Green, and many more. His interview on Tom Bilyeu’s Impact Theory and Bulletproof podcast received rave reviews.His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.Read the full blog post about this episode hereWe talk about…[3:17] - Surrender is the key to life: Kute's clear moment of surrender with his late mother[9:20] - What we can learn about surrender from the greatest people in the world[16:17] - Redefining what surrender is from what we already know, letting go is more[20:41] - Ego resists surrender. It is our perceived sense of what we identify as ourselves[28:36] - Embracing resistance and finding healing in feeling all of the emotions[32:40] - There is no transformation without truth. We start the journey of surrender by identifying the truth that will set us free from resistance[34:54] - The phase between acceptance and surrender[40:24] - When we can surrender to death, that is when we can truly be free and feel more alive [47:49] - Acknowledging the truth and creating time to envision where you want to go[51:59] - Life is a school. Life is a university for your soul’s evolution.[53:46] - Kute's book recommendationQUOTES“Surrender is that willingness to take the limits off of life and to allow life to show you, to allow life in its infinite intelligence to reveal itself to you and to trust that it will.” - Kute Blackson“Surrender is our true nature.” - Kute BlacksonTHIS WEEK’S INTENTIONI choose to surrender in every situation and trust that life is expressing itself through me in big and expansive ways.WRITING PROMPTWhat might I be avoiding the truth of in my life? WhatGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Throughout life, we make a lot of big and small decisions. We feel anxious and we waffle back and forth. Decisions like choosing what college to attend, who to marry, and what career to choose make us a little panicky. But, I want to remove this idea that there are wrong choices. So let's talk about the what-ifs.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

The books that I'm going to share are ones that have changed my life creatively and spiritually. They're ones that if you came to me and said, “Listen, I want to feel more like myself. To feel good. Happier. I want to express the work that I'm supposed to put into the world and feel vibrant and bright and happy. What books would you recommend?” These are the books.Read the full blog post about this episode here Resources:The Artist’s Way* by Julia CameronThe Untethered Soul* by Michael Alan SingerThe Seat of the Soul* by Gary ZukavWhen Women Were Birds* by Terry Tempest WilliamsDaily Rituals: Women at Work* by Mason CurryMoney, and the Law of Attraction* by Esther and Jerry HicksRadically Content* by Jamie VaronFeeling Seen* by Dr. Jody Carrington THIS WEEK’S INTENTIONI open myself to new information and new ways of thinking so I can expand into the person I’m meant to be THIS WEEK’S WRITING PROMPTWhat did I learn recently that inspired me? How can I use that in my everyday life?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today, I am very excited to speak with the wonderful Rha Goddess. Rha is the CEO of Move the Crowd and is leading the movement to reimagine “work” as a vehicle for creative expression, financial freedom, and societal transformation. She’s the entrepreneurial soul coach behind hundreds of changemakers, cultural visionaries, and social entrepreneurs. She’s worked with people like Gabby Bernstein, India Arie, Barb Schmidt, and more. From multiple NY Times Bestsellers to multi-million dollar social enterprises, Rha’s unique methodology has empowered a new generation of conscious entrepreneurs to stay true, get paid, and do good.Read the full blog post about this episode hereWe talk about…[2:24] - How did Rha Goddess get started?[4:37] - How can we surrender to the world around us? - Taking the courage to slow down[7:16] - We want money, joy, less struggle - How the grind culture is engrained in us[9:45] - The lifelong practices to success and spirituality[14:07] - What we can learn from Rha Goddessin The Calling[18:32] - Challenging the narratives and systems actively working against us[25:55] - How to feel comfortable receiving and giving money[29:02] - Values and money: What drew Rha to use money to help others?[34:52] - Does money bring happiness? What is your truth?[38:14] - Rha's long-term vision for the future: authenticity and fulfillment[42:07] - Rha's book recommendationsQUOTES“Cultivate a new definition for success, one that includes more money, more joy, and less struggle.” - Rha Goddess, The CallingTHIS WEEK’S INTENTIONI allow myself to release old stories and welcome in new possibilitiesWRITING PROMPTWhat is my money truth? How can I learn to love myself more to allow abundance to come into my life?RESOURCES AND LINKS:The Calling by Rha GoddessThe Big Leap* by Gay HendricksExcuses Begone* by Wayne DyeGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

I wanted to share this thought with you about the difference between attracting something and it just happening. I feel like that’s an eternal debate or lesson that people must learn about spirituality because very quickly, spirituality can be toxic. So, let’s talk about it real quick.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

This is the last episode of a 4-part series on feeling your best about money. In this episode, we discuss how to create space for wealth, a poverty vs. prosperity mindset, and why negative emotions are a gift.Read the full blog post about this episode hereTune in to the other parts of this series here: part one, part two, part 3 ✨ Resources:Money and the Law of Attraction* by Esther and Jerry Hicks THIS WEEK’S INTENTIONI focus fully on what it is I want and feel my life expand accordingly. THIS WEEK’S WRITING PROMPTWhat did I feel about money before today? How do I feel about it now? Can I give myself the space to feel worthy?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

The way that I view time in my life has changed ever since my daughter came into this world. After speaking with my trusted friends, the question that hung over my head and heart was, why do we put everything else above what is actually meaningful and purposeful? Why are we putting money over our happiness and joy?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

This is episode 3 of a 4-part series on feeling your best about money.  In this episode, we’ll learn how we’re wired to manifest, what your authentic self feels like, and more.Read the full blog post about this episode hereTune in to the other parts of this series here: part one, part two, part four ✨ Resources:Money and the Law of Attraction* by Esther and Jerry Hicks THIS WEEK’S INTENTIONMy thoughts grow in their attracting power as my energy feels clear, expansive, and light. THIS WEEK’S WRITING PROMPTWhat’s one thing I can do or think today to feel more aligned?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

I’ve been learning what it means to have a hypervigilant nervous system and how to regulate it. In this minisode, I share what Dr. Nicole LaPera says on the topic from her book, How To Do the Work. This term recently entered my radar and I wanted to learn more about it. I hope you take away a little something from this too! RESOURCES AND LINKS:How to Do the Work* by Dr. Nicole LePeraGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

This is episode 2 of a 4 part series on feeling your best about money. In part one, we talked about who qualifies to receive more money (hint: everyone), why we don’t receive more, and how if you desire it you can have it. In this episode, we’ll talk about money systems being like a leaky bucket, how abundance finds you, and what the Law of Attraction responds to.Read the full blog post about this episode hereTune in to the other parts of this series here: part one, part three, part four ✨Resources:Money and the Law of Attraction* by Esther and Jerry HicksTHIS WEEK’S INTENTIONI am a safe, strong, sure place that money can rest in. Abundance is who I am.THIS WEEK’S WRITING PROMPTDo I have any leaks in my financial bucket? What’s one small step or commitment I can make today to cover one of the holes?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today I’m sharing a quick thought from marketer Seth Godin called We forgot to choose. He gave great advice about the place unlimited information has in our lives. I took this as a challenge to become more intentional with technology. Hope you like it! RESOURCES AND LINKS:We forgot to choose by Seth GodinGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Welcome back to The Good Space podcast! This is episode 1 of a 4 part series on feeling your best about money. I believe anyone is worthy of receiving more. Where most of us get tripped up is not having the space in our lives or the belief that we can receive more. Feel free to listen to these episodes while you’re driving, cleaning, cooking, or resting. Soak these in while you’re in flow. There’s no pressure to take notes. Only the hope you’ll allow yourself to create space within and feel better than you did today about money. If you feel inspired to take notes or action then please do.Tune in to the other parts of this series here: part two, part three, part four ✨RESOURCES AND LINKS:Full show notesMoney and the Law of Attraction* by Esther and Jerry HicksTHIS WEEK’S INTENTIONI’m effortlessly aligned with who I really am and what I really want.THIS WEEK’S WRITING PROMPTWhat do I really want? What stops me from getting it?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today, I will be expanding another one of the alignments that I talked about in part two of the series where I discuss the ways that spirit beckons us to align with it. In part two, I talked about the last two alignments and in this minisode, I wanted to tell a story about a small series of events that aligned in my life. RESOURCES AND LINKS:Inspiration: Your Ultimate Calling* by Wayne W. DyerGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

You are listening to the second of the two-part series based on Wayne Dyer’s four messages of alignment from his book, Inspiration: Your Ultimate Calling. If you haven’t checked out the first part, go back and listen. This is a book that I picked up recently that rocked my world in so many ways. I hope this illuminates how you are already receiving guidance and communication in your life. Today, I will cover the last two of the four ways that spirit beckons us to align with it again: Alignment with events and moments is when our thoughts are tied with another person’s behavior. RESOURCES AND LINKS:Inspiration: Your Ultimate Calling* by Wayne W. DyerTHIS WEEK’S INTENTIONI know the spirit speaks to me always and I am open to hearing it through events and people around me.THIS WEEK’S WRITING PROMPTWhat do I fear most about my intuition? What do I like the most about it? How am I stopping myself from being connected to it?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today, I will be expanding on the alignments that I talked about in the previous episode about ways that spirit beckons us to align with it. In part one, I talked about two alignments and in this minisode, I wanted to tell a story about my experience aligning with nature. RESOURCES AND LINKS:Inspiration: Your Ultimate Calling* by Wayne W. DyerGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

You are listening to the first of the two-part series based on Wayne Dyer’s four messages of alignment from his book, Inspiration: Your Ultimate Calling. I recently picked up this book and felt inspired to share them with you. Today, I will be covering two of the four ways that Spirit beckons us to align with it again: alignment with feelings and alignment with nature. RESOURCES AND LINKS:Inspiration: Your Ultimate Calling* by Wayne W. Dyer THIS WEEK’S INTENTIONI focus on feeling good in every moment knowing that’s the fastest way to align with spirit. THIS WEEK’S WRITING PROMPTIn what ways does Spirit speak to me the most? If I’m still discovering the way, what can I do to start learning?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today I want to share with you a feeling-good experiment that I accidentally stumbled upon these last few weeks. On my way to doctor's appointments, I would always listen to educational and spiritual things such as audiobooks. Because I did this, I found myself feeling better. It’s amazing the difference I notice in how I show up in the world when I do this one thing.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today, we are so excited to talk about the science of happiness with Emily vanSonnenberg. She is a university psychology course creator and lecturer, psychological and behavioral healer, and creativity consultant. In 2009, she created and began, UCLA's first positive psychology course, entitled Happiness. She currently teaches the course to students and the general population for UCLA extension. In her private practice as a healer and intuitive, Emily specializes in helping highly sensitive, empathetic, and creative people heal and grow. She uses a hybrid scientific and intuitively tailored approach. Her goal is to help people recognize the truth of who they are, give honest insight, and provide compassionate support. We talk about…[3:34] Emily's story and path to study happiness[10:32] What is the difference between happiness and true happiness?[15:13] How to strip away influences that take away our sense of happiness?[17:26] About Emily's course on Happiness: What to expect from the program?[22:02] How Emily's work on happiness changed her world through her values?[23:44] Biggest takeaways from the course: Your perception creates your reality[26:53] Emily’s daily practices[29:41] Emily’s book recommendations QUOTES:“Happiness is fleeting, according to the science. Therefore, it is a waste of time to chase…true happiness doesn’t change.” - Emily vanSonnenberg“Your perception creates your reality.” - Emily vanSonnenberg RESOURCES AND LINKS:Today’s guest:Go to Emily’s website to learn moreEnergy, and How to get  it (New Yorker article) THIS WEEK’S INTENTIONI am happiness. Happiness is my favorite way to travel through life. THIS WEEK’S WRITING PROMPTWhat makes my life rich? Meaningful? Inspiring? How do I live my life (or not) in accordance with my values?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

I’m so glad to bring back our minisodes and today, I wanted to touch on how we can be a magnet of goodness in our lives. We can lose our magnetism when we sink into negative energy and allow it to consume our whole being. When we prioritize slowing down and leaning into the famine, really focusing on being that magnet, everything will shift and change. Life will become easier and more joyful, I promise you. RESOURCES AND LINKS:Episode 2: How to Balance Your Masculine and Feminine EnergyFree Guide: How to Balance Your Masculine and Feminine EnergyGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today, I am very excited to bring back the show this month with my guest, Laura Belgray. She is the founder of Talking Shrimp® and co-creator of The Copy Cure. Laura is a copywriting expert who helps entrepreneurs find the perfect words to express and sell what they do in a way that gets them paid to be themselves. We want to be ourselves in everything that we are creating. Laura believes that putting you into your copy and business is pure magic. She is an expert in adding personality and showing who she is. Credits include Bravo, Fandango, and more. We talk about…[3:44] How Laura got to writing for herself and where she is in her career now[10:11] Self-love vs self-care vs self-confidence[14:17] Advice for being your unique self in writing[17:35] Dealing with self-doubt[21:24] Laura's book and expectations, feeling relief from it[24:02] The marinater type, laura's personality style, and accepting yourself[27:23] Flow of laura's book[29:44] How less comparison helps in your life[34:44] Living at your own pace and overcoming feeling behind QUOTES:“Very few people live their lives and do things at the pace that they expected of themselves. A lot of people feel behind and compare themselves to the speediest and most productive, who seems to have it all together…” - Laura Belgray RESOURCES AND LINKS:Today’s guest:Learn more about Talking ShrimpFollow Laura on Instagram @talkingshrimpnycTough Titties (June 2023 release) THIS WEEK’S INTENTIONI am limitless by nature and attract abundance to me every day. THIS WEEK’S WRITING PROMPTHow can I better use my authentic voice in my work? In my life? Am I giving myself enough grace to live on my own terms? Or am I being too hard on myself, based on how I perceive the success and judgment of others?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

As Brene Brown calls it, we're switching to a pause-cast instead of a podcast. And focusing on bringing you a daily email to nurture you every morning.What that means is episodes will drop as we’re inspired. After taking a two-month pause in November and December I realized how inspired I felt giving space to thoughts and topics. How more insightful our content became when it could breathe.Right now our cadence forces us to work on strict deadlines and like our job is cranking things out. That’s not the energy we want to bring you at TGS. We want to be that space that nurtures you, that encourages you to give space to the spiritual and creative aspects of your soul, let your own musings and inspiration breathe.Creative, still energy is the most powerful there is. If there's only one email you sign up for this month sign up for ours now. Its purpose is to nurture and ground you every morning. You'll also get first access to new blog posts and episodes as they drop. You won't regret it.FOR FULL SHOW NOTES: Click Here Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Letting go creates space for what’s meant to be yours. How cool would it be if we started wanting what we were meant to have and letting go of what we are not? Easier said than done.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Things are getting pretty busy in The Good Space so in the meantime, we are returning to one of my favorite solo episodes from 2020. We're going to talk about creating an energetic shield for protection from the influence of energy around you. If you're an empath, someone who is sensitive to the emotions of other people, or your environment, oftentimes you can feel like you’re taking in so much and either get overwhelmed, feel down, or constantly drained when you’re around people. We’re going to talk about how you can create a personal energy shield to protect where your energy goes and the kind you receive. Consider this the secret superpower you never knew you could have.RESOURCES AND LINKS MENTIONED:The Field* by Lynne McTaggartThe Power of Intention* by Dr. Wayne DyerVideo: The Happy Egg ExerciseFOR FULL SHOW NOTES: Click Here THIS WEEK’S INTENTIONI allow my energy to expand and rise to such high levels it converts lower energies around me. A warm, bright light surrounds me everywhere I go energizing and supporting me and those I love. DO THIS TODAYMake a list of where you may have leakages to your energy. Whether it’s a draining relationship or an addiction to your phone. Make the list and commit to releasing at least one thing from your life today.THIS WEEK’S WRITING PROMPTAt the top of a blank page write “When I allow myself to sink to a lower energy why does that happen? What in me needs to heal or be brought to my attention?” then write freely, without judgment, to see what comes out.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Keep this tucked away in your mind for those moments when you are stressed. What are you trying to control? Can you control it? Let’s start from square one.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today, I am very excited to have on the show, Paul Fishman. Paul is the host of the top 100 podcast, The Road to Self Love, and creator of The Self-Love Diet, a six-month transformative program that teaches you how to say yes to yourself, ditch the people-pleasing, and live the life you have always wanted. His mission is to inspire and empower a sense of belonging in each of us. Paul has been lauded for creating brave space, building a fiercely dedicated community, and helping thousands of humans love themself unconditionally. We talk about… [4:25] How Paul was drawn into working in self-love[12:17] Self-love vs self-care vs self-confidence[19:09] The importance of setting boundaries[24:03] Worry and anxiety, what is the worst thing that could happen?[26:47] Owning your feelings[33:41] Paul on growing his business and learning from his journey[38:34] Why mindset matters in growing yourself and your business[47:46] Paul's book recommendations QUOTES:“Give yourself permission to evolve. Give yourself permission to change.” - Paul Fishman“Self-love is the most selfless thing that you can do.” - Paul Fishman“Self-care without self-love is self-destructive.” Paul Fishman RESOURCES AND LINKS:Today’s guest:Learn more about The Self-Love DietFollow Paul on Instagram @paulfishmanFollow Paul on Tiktok @paul.fishman Books:Existential Kink: Unmask Your Shadow and Embrace Your Power* by Carolyn Elliot PhDTHIS WEEK’S INTENTIONI create space mentally and emotionally for unconditional self-love to be my guiding light.  THIS WEEK'S WRITING PROMPTIn what small ways can I love myself more? Are there any boundaries I feel drawn to create? Or traumas to heal?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

What’s the lesser of two pains? Continuing to avoid or pushing through to the other side? This is what I thought as a long-term project sat in the not done pile for over a year. Spirituality can feel similar. Keep listening to learn how!Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today, we are going to talk about journaling. I know it’s been overused and overtalked about but it has changed so much about my life. My main goal for this episode is to talk about not only the benefits of journaling but also the different ways you can journal.THIS WEEK’S INTENTIONI feel my soul daily with activities that support my growth and expansion. THIS WEEK’S WRITING PROMPTIf I were to start journaling right now what would I want to say? What am I hoping to feel when I journal?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

A quick thought about how humans are truly amazing. That we figure out how to have options and to become stronger because of adversity. Not in spite of it.  RESOURCES AND LINKS:Antifragile: Things That Gain from Disorder** by Nassim Nicholas Nicholas TalebOrder our productivity eBookGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Good design goes beyond pretty aesthetics – it’s also about how your space makes you feel. Our guest this week, Taylor Bowling, is the Founder of and creative interior designer behind Home Taylored. Taylor shares the importance of a clean space for our mental health, how to meaningfully and intentionally refresh your home and the power of manifesting.We talk about…[2:38] Get to know Taylor Bowling[6:31] How your space can make you feel good[8:56] A cluttered space is a cluttered mind [11:05] The biggest struggle that people have on their home[16:31] How to approach cleaning without feeling overwhelmed[20:53] How to get rid of things and the power of rearranging[25:51] Taking your time with design[30:36] Manifesting and being careful with your internal language[34:26] Creating space in your home for different purposes[37:54] Lessons learned from living in NYC[42:19] More is not necessarily better[44:22] Today’s book recommendations QUOTES:“I would rather you go slow and truly buy what you love because it’s going to last with you… to me, that’s the bargain.” - Taylor Bowling“You don’t need that much in life to be happy, to be healthy, to be safe, to be warm, to be cared for.” - Taylor Bowling RESOURCES AND LINKS:Today’s guest:Learn more about Taylor’s work at Home TayloredFollow Taylor on Instagram @home.taylored Books:A Return to Love: Reflections on the Principles of "A Course in Miracles"** by Marianne Williamson Leave a comment or question: click here THIS WEEK’S INTENTIONI am open to creative possibilities for things to come into my home. THIS WEEK’S WRITING PROMPTWhat spaces in my home make me feel good? What spaces make me feel anxious or heavy? How can I design them to support a good feeling?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Sometimes, all we need is a little pick-me-up. Listen to this when you need a voice to get you through a tough time.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Intuition is top of mind for a lot of people right now. After two years of working, sleeping, and living in the same space, there's a craving for boundaries. Today, I answer a question from one of our listeners who said she questions everything in life including her ability to hear intuition. I hope my answers will plant seeds for you. TLDR: the more time you spend understanding and being with your creative and intuitive self, the more you’ll know when it’s speaking to you versus your intellect.  Have a question or comment about this topic? click here THIS WEEK’S INTENTIONI commune with my intuition daily and give it the space to communicate with me. THIS WEEK’S WRITING PROMPTWhat do I fear most about my intuition? What do I like the most about it? How am I stopping myself from being connected to it?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

We inherently have these big desires, dreams, and goals and yet we often feel bad for taking a different path from everyone else. I wrote something in our newsletter that received quite a few responses from you all and I’m glad to hear you feel the same too. Sometimes I have some interesting thoughts that I feel called to share and I hope you find them helpful.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Did you know your breath directly relates to your quality of life? Powerful thought. Our guest this week, Emily Spang, is the Founder of Haarbor, which creates a space for people to find connection within themselves and outside of themselves through group breathwork and meditation sessions in their WorkFlow program*. Emily shares her journey to find breathwork and its powerful ability to transform our relationship with our intention, body and community. She encourages us to focus on our breath, lead life with more feminine energy, and, most importantly, start from within.We talk about…[3:21] Catching up with Emily Spang and learning about breathwork[7:34] How Emily became a breathwork practitioner[9:36] Common breathwork patterns[11:34] How we can make a transformation through breathing [16:52] Being aware of our resistance to breathe[22:23] The science behind breathing[26:50] Leading life with more feminine energy[30:14] How breathwork can help you identify feelings[36:00] Releasing self-judgment and validating yourselfQUOTES:“There is nothing more present than being able to pay attention to your breath that takes you into every moment.” - Emily Spang“[When] we don’t have a connection with ourselves, we don’t have a connection with each other. When you change that, you can to feel, you can start to experience other people’s feelings.” - Emily SpangRESOURCES AND LINKS:Today’s guest:Sign up for a membership with Work FlowLearn more about Emily’s work on HaarborLearn more about the Science of BreathworkFollow Emily on Instagram @EmilySpang_Follow Haarbor on Instagram @haarborBooks:I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships* by Michael S. SorensenFOR FULL SHOW NOTES: click hereTHIS WEEK’S INTENTIONI allow my breath to anchor me to the present and transform my being into higher emotions.THIS WEEK’S WRITING Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

What will you do this week to swim with the flow of life rather than against it? We’re back this year with more mini-episodes! Sometimes I have some interesting thoughts that I feel called to share and I hope you find them helpful.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Resolutions feel so 2000s. They remind me of my teenage years where I’d write goals like getting Britney abs or stop biting my nails 😂. Then a few weeks later, I was nowhere close to getting abs or new nails. How do we make our relationship with resolutions better? Listen for a more sustainable way to use the new year for change without crashing and burning. I share a few habits to consider for greater mental hygiene and making growth automatic. RESOURCES AND LINKS:Episode 13: How to make a morning routine that makes you thriveEpisode 34: How to simplify your life with a personal compass with Amanda Tobe Books:Judgment Detox* by Gabrielle BernsteinI Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships* by Michael S. SorensenFOR FULL SHOW NOTES: click here THIS WEEK’S INTENTIONI embrace thoughts and actions that free up my energy and raise me higher. I release anything that makes me feel smaller. THIS WEEK’S WRITING PROMPTHow would it feel to have more boundaries around my time and energy? What judgments about myself and others do I need to release?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

I had an inspiring lunch with a friend, who’s in her mid-twenties where she shared her biggest goal and her mapped out a plan to achieve it. Which made me realize how sacred most people are of boldly owning what they want. A lot of that fear comes from self-doubt and caring about what other people think. Listen to hear my thoughts on owning what you want and feel inspired to do the same!If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

As you know, I’m big on ebbing and flowing with your emotional seasons. As we near the end of the year, I’m in a season of having more space so new things may unfold. With that, I’ve decided to take a break from posting new episodes in November and December to honor that internal pull. There are also a few personal changes that influenced my decision that I explain more of in this episode.We plan to be back in 2022 and are excited to see what this period of rejuvenation will bring to me, my family, and my team at The Good Space. We’re still sending our weekly emails with writing prompts, affirmations, practical tips, and more so make sure to sign up. Until the new year, please enjoy the episodes we’ve shared so far. We also compiled a list of the top 5 most-listened-to episodes below. Thank you and see you soon!Listen to our Top 5 Episodes:Episode 22: How to Create a Personal Energy Shield for ProtectionEpisode 2: How to Balance Your Masculine and Feminine EnergyEpisode 6: How to Listen to Your Intuition with Sarah Ban BreathnachEpisode 8: How to Have Better Relationships and More Wellbeing with Dr. Jody CarringtonEpisode 68: What is emotional trauma and how to begin healing with Sarah BaldwinFOR FULL SHOW NOTES: click here THIS WEEK’S INTENTIONI allow myself the space to ebb and flow with the seasons and hear my inner wisdom speak to me THIS WEEK’S WRITING PROMPTWhat part of my life needs more space? What’s one action I can take to create that space?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

I held another IG Live after my interview with Sarah Baldwin. If you haven’t listened to it yet, Sarah and I talked about emotional trauma and steps to healing in Episode 68. In that episode, I also talked about how breathwork allowed me to experience a trauma response. So many good things were discussed in that episode so check it out. If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace.  RESOURCES AND LINKS:Episode 65: One way to process and tolerate emotional pain and painful feelingsEpisode 68: What is emotional trauma and how to begin healing with Sarah BaldwinGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today we are welcoming an incredibly special guest Danika Brysha. She’s a Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and a Self-Care + Lifestyle Design Coach. While leading her three companies Self-Care Society, Model Meals, and Danika Brysha Inc., and modeling for such brands as Bare Minerals, Lands’ End, Old Navy, and Target, she guides others to find the wellness routines that create the foundation for the life they dream of. We talk about…[3:16] Doing self-care and the small steps you can take to get big results[7:34] Starting good habits with accountability[11:53] The foundation of Self-Care Society: Leading people back to themselves [14:52] Space for yourself and changing our belief about who we are[21:42] How receiving support can prevent burnout[26:41] How Self-Care Society can support you[32:28] Learning self-love, gentleness, and by giving yourself permission[36:21] Why having a system is an act of self-care[39:13] Danika's book recs QUOTES “A great life is just a series of great days which is just a series of great hours and moments” - Danika“The more we cultivate self-love, the less tactical self-care can be because the choices are really natural.” - Danika THIS WEEK’S INTENTIONI expand in abundance and joy every time I do the simple things that support a healthier me. WRITING PROMPTHow do I feel overall about my life? Is there a habit that would nurture me I could focus on doing this month?   RESOURCES AND LINKS:Atomic Habits* by James ClearBecoming Supernatural* by Joe DispenzaAntifragile* by Nassim Nicholas Nicholas TalebIt Starts with Food* by Melissa HartwigThe Firestarter Sessions* by Danielle LaPorteA Return to Love* by Marianne WilliamsonWomen Food and God* by Geneen RothLearn more about Self-Care SocietyLearn more about Model MealsFollow Danika oGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

I wanted to continue to share more questions I got from a previous IG Live. This time, I answered one of your concerns about self-confidence. Honestly, it’s something I’m still trying to overcome. If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

What happens when you go forward without an idea of what’s to come? When you let adventure unfold? Sometimes great moments happen because you are fully present. Fully alive. I want to share a story with you recently that I experienced in Central Park as a tangible way to talk about the things I’ve been learning about creating space in your life and embracing the space. FOR FULL SHOW NOTES: click here THIS WEEK’S INTENTIONI create more space in my life and embrace the possibilities of the unknown. THIS WEEK’S WRITING PROMPTWhat part of my life needs more space? What’s one action I can take to create that space?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

I held an IG Live a while back where I answered some of your questions. I thought your questions and thoughts were so good that I recorded it and decided to put them in the minisodes. In this part of the IG Live, I talk about my experience deleting social media e for a little bit and what spirituality means to me. If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

In this episode Peggy Fitzsimmons, Ph.D. Peggy walks us through how she’s helped many people get their houses in order through intensive decluttering. Not only does she do this work with an energetic foundation but she was also a former staff of the Omega Institute and was a consulting producer on Oprah Winfrey’s Emmy-winning TV series Super Soul Sunday. In her book Release: Create a Clutter-Free and Soul Driven Life*, she shares spiritual and practical insights with readers who want to free themselves from clutter and live in alignment with their true soul nature. We talk about… [1:54] What clutter means and the physical representation of it[4:30] Decluttering as a release party[7:16] Disarray of your mind or energies reflecting itself in your home and vise-versa[12:31] Our true nature of the soul, souls with an ego-mind, who is at the wheel? [18:04] Why we should welcome our constant shifting of emotional state[25:35] Peggy’s toolbox, always remember the big picture, and what we can learn from nature[30:52] Anxiety and future time, a gap in time that we experience[35:40] Using our intuition to see what color fills our energetic bubble[42:05] Clearing your energy and taking full possession of it by grounding ourselves[43:43] Peggy's book recommendations QUOTES“Loneliness is the energy of belonging, anger carries the energy of recreation.” - Peggy and Francesca“We’re all bigger than just our emotions, our experiences, our personality.. and all of these experiences are part of our soul’s growth somehow.” - Peggy THIS WEEK’S INTENTIONI align with my most authentic self and allow energetic and physical clutter to let go of me.  WRITING PROMPTWhat areas of my life feel cluttered? What could I focus on this week or month to release what’s not longer serving me? RESOURCES AND LINKS:Release: Create a Clutter Free and Soul Driven Life* by Peggy FitzsimmonsThe Untethered Soul* by Michael SingerBroken Open* by Elizabeth LesserLearn more about Peggy and her work on her website FOR FULL SHOW NOTES: Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

This is another honest random thought from when I was feeling really lazy and not wanting to put any effort into anything. I share thoughts on not requiring comfort as a prerequisite for trying new things, why challenging the stories you tell yourself matters, and how life isn’t about points to score or things to own.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

What happens when a child has emotionally immature parents? How do you recognize it and heal yourself? This episode is inspired fully by Lindsay C. Gibson’s book Adult Children of Emotionally Immature Parents. Understanding what an emotionally immature parent looks like gives you the power to judge for yourself the level of relationship you can have with them. Or anyone really. After this episode, you’ll have the ability to better create boundaries with ease and focus on living from a true, authentic space. Rather than spending tons of time and energy on a parent who won’t change.Jenica from The Good Space community messaged me after reading it saying she thought it would be a great topic to speak on. She was without a doubt inspired to share it. Thank you Jenica because the book changed my life and I’m grateful for that and for you.  RESOURCES AND LINKS:Adult Children of Emotionally Immature Parents* by Lindsay C. Gibson FOR FULL SHOW NOTES: click here THIS WEEK’S INTENTIONI allow myself to be who I truly am and interact in the world as a healed and whole self. THIS WEEK’S WRITING PROMPTAm I an internalizer or an externalizer? What could I do this week to become a better communicator?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

If you stumbled upon this minisode episode, then you are listening to our favorite segments of the week. I grabbed my mic, laid on my bed, and was just thinking about a few things: good-fitting bras, my time living in Zurich, my thoughts on the book, Automatic Millionaire, and this interesting experience with a widow. RESOURCES AND LINKS:The Automatic Millionaire* by David BachGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today, I’m excited to chat about the chaotic creative process with Rachel Jepsen. Rachel is a nonfiction editor, writer, and dog owner living in the Midwest. We talk about how embracing chaos is fuel for creative work. Also, about self-compassion and how writing is a spiritual practice. She’s the executive editor at Every, a digital subscription publication focused on entrepreneurship, productivity, internet culture, technology, leadership, and more. If you want to have your creative spirit rejuvenated and re-lit then this episode is for you! We talk about…[3:52] Rachel on writing the chaotic good and getting creative through a place of chaos[7:24] How Rachel gets started in writing through randomness[12:00] How writing can help us become more compassionate for ourselves and for others[15:48] How to approach journaling as a mind-expanding agent to help us[21:27] Intentionality of the physical practice of writing[27:48] Rachel on how writing is a practice and a process[32:56] Writing as a spiritual practice and access to play[37:04] The communal aspect of creativity and world-building[39:45] Rachel's reading recommendations QUOTES“I think that there's so much to know about how journaling can help us become more compassionate, not just for ourselves, but for other people, because of the way that it sort of lays out the first draft of consciousness of ideation.” - Rachel“Chaos isn't only necessary to create anything. Harnessing chaos is possible in our ultimate creative state. Self-editing is part of the creative process but the initial idea, the first spark of truth that ignites a new piece of writing and fuels, the remainder of the process, is born out of chaos, just like the universe.” - Rachel THIS WEEK’S INTENTIONI allow myself to play and inspire those around me to do the same WRITING PROMPTHow do I like to express my voice? In what ways might I not be allowing myself to? RESOURCES AND LINKS:One Big Self* by C. D. WrightRead and listen to The Long Conversation newsletter and podcastFollow Rachel’s work on EveryFollow Rachel on Twitter @DidYouWriteThatLearn more about Rachel on her Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

I’ve been creating a lot of new content for you all and I’m very excited to be launching The Good Space minisodes every Thursday. The topics for each episode vary. I’ll be speaking about anything that comes to mind, book recommendations, honest thoughts, or literally anything from my daily life or related to anything discussed in the main episodes. This week, I’m talking about the stories we tell ourselves.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

I want to talk today about feeling peace even when life around you seems overwhelming. Maybe you’re in a city like I am where it can feel hectic, busy, and high pressure. Maybe family members or friends feel they can dump their energetic clutter on you and it makes you feel drained. Or incessant negative thoughts plague you and bring your energy down. Regardless, it’s important to recognize that every component in your life involves energy and it affects how you feel. RESOURCES AND LINKS:Episode 57: How to structure your day for deep work and create more impact FOR FULL SHOW NOTES: click here THIS WEEK’S INTENTIONI am peace. I align myself with peaceful energy every day in every way. THIS WEEK’S WRITING PROMPTWhat feels heavy in my life right now? What feels good? How can I integrate more peace into my life?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

In this episode, I am very excited to introduce Sarah Baldwin. We will be discussing emotional trauma and how we can begin to heal it. Someone from The Good Space audience asked if we could have Sarah on and we’re so glad they did. Sarah Baldwin is a Somatic Experiencing Practitioner and an Embodied Coach. She is also trained in Polyvagal interventions and is on the training team at the Polyvagal Institute. She specializes in somatic trauma healing, somatic attachment work, nervous system regulation and somatic parts, and inner child work. We talk about…[4:00] Sarah's story - How healing brought Sarah to her work[8:47] What is trauma? How can someone know when they experience trauma?[14:37] How we can teach our bodies to feel safe? Understanding our bodies and recognizing dysregulation[18:28] Compiling a toolbox of regulating resources[21:31] What happens when trauma doesn’t get resolved?[25:59] The difference between trauma and trauma response.[28:53] Finding the appropriate regulating resources to help your system move for the appropriate situations[32:47] Getting started with seeking help and learning how to regulate your own nervous system[35:45] Q&A - Finding sematic experience practitioners, seeking help, and where to seek resources for young people QUOTES“Trauma is about how any event overwhelms my system’s capacity to process it.” - Sarah“You make sense. Every single part of you makes sense and if you make sense, it means you are not broken and if you’re not broken, it means healing is possible. Your system knows how to heal. It just needs to be shown the way and that’s what this work does.” - Sarah THIS WEEK’S INTENTIONI breathe in deeply to expand, pause to take this moment in, then exhale to release.  WRITING PROMPTWhat comes to mind when I think of what’s blocking me from living life fully? Do I have a safe space to process or do I need to create one?  RESOURCES AND LINKS: Follow Sarah Baldwin on Instagram @sarahbcoachingLearn more about Sarah and her work on her website FOR FULL SHOW NOTES: Click hereGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

In today’s episode, I want to talk specifically about negative thinking and a way to stop them from consuming your day. It involves a tool that fits within the CBT model and was created by therapist Laura Denke. It helps you manage the overwhelm and retrain the way your brain thinks.Download this free Negative Thoughts Worksheet for digital and printable versions of the exercise explained in this episode. You can also use a notebook and pen if that’s accessible to you.This is different from many tools we’ve taught in the past. Negative thoughts happen within. Other people can’t make you stop or start them or hear them unless you choose to share. Negative thoughts are consistently there. They guide the way someone views and acts in the world. Affirmations are great tools that help us think new thoughts. But they often don’t get to the root cause of negative thoughts. Listen to learn more about this tool. I hope it helps! RESOURCES AND LINKS:Get on The Good Stuff waiting listOrder our productivity eBookDM me with thoughts or questions on InstagramNegative Thoughts WorksheetEpisode 14 - How To Better Love Yourself In A Relationship with Laura DenkeEpisode 37 - How to Create Affirmations that Really WorkEpisode 63 - How to deal with negative people and take your energy backEpisode 65 - One way to process and tolerate emotional pain and painful feelingsJoin our private Facebook group hereWant a life-changing morning routine? Download it free here  FOR FULL SHOW NOTES: Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Whether you’re a teacher by trade, a parent, or someone who’s in the online space this episode is for you. I am very excited to share my conversation with Dr. Jody Carrington about connection, relationships, and being brave. Dr. Jody was one of our first guests when we launched the show (she was on episode 8) and we talked about how to have more well-being through the relationships and connections we make. She’s a speaker, author, and overall game-changer. She’s the best-selling Canadian author of Kids These Days: A Game Plan For (Re)Connecting With Those We Teach, Lead, & Love. She just released Teachers These Days: Stories & Strategies for Connection on August 1, 2021, and it’s been #1 on Amazon in Canada for all books. We talk about…[3:08] Jody's work and reconnecting with yourself during COVID[6:51] Why teachers are the most important people on the planet[9:21] Acknowledging implicit biases and recognizing privilege[15:08] How kindness and connection can change lives[20:28] Being brave for yourself[26:49] Changing the world by casting a stone and investing in people[32:54] Using privilege to have hard conversations one-on-one[37:38] Jody's reading list FOR FULL SHOW NOTES: Click hereQUOTES“Brave for me is doing something with your whole heart where you can’t predict the outcome.” - Jody Carrington“I was just being myself isn’t an excuse for disrespectful behavior. It signals a lack of concern for others. Authenticity without empathy is selfish. Authenticity without boundaries is careless.” - Adam Grant THIS WEEK’S INTENTION I embrace the oneness and divine nature of every living being and seize the opportunity to give kindness wherever I go.  WRITING PROMPTWhat are a few ways I can be more brave in the smaller moments? What kind of connection do I want to create everywhere I go? RESOURCES AND LINKS:Teachers These Days* by Dr. Jody CarringtonKids These Days* by Dr. Jody CarringtonOption B* by SherGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today I want to share a breakthrough I had with processing intense emotional pain when normally I shut down. I hope that if you struggle with tolerating or processing emotional pain or painful feelings that it can give you something to try for yourself and maybe help you, too.What I'm about to share is the first time I caught myself at the beginning of that emotional spiral and cycle. I lovingly nurtured myself through it and allowed the moment to process and then leave my body. The goal wasn't to stop or resist the emotions. The point this time was to feel everything but guide it through in a healthy, loving, supportive way. FOR FULL SHOW NOTES: click here THIS WEEK’S INTENTIONI allow my body to communicate to me through emotions and nurture myself in every situation I experience THIS WEEK’S WRITING PROMPTHow do I process my emotions? Is it healthy for me? Do I feel inspired to do it differently?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today, we’re chatting with Jules Evans about why New Age Spirituality tends to make people vulnerable to conspiracy thinking, which is a topic I discussed previously in episode 59. We discuss why that happens, the shadow side of spirituality, and how to stay grounded while still getting the benefits a spiritual life offers.Jules is the author of books such as Philosophy For Life And Other Dangerous Situations and The Art of Losing Control: A Philosopher's Search for Ecstatic Experience. He’s also an honorary research fellow at the Centre for the History of the Emotions at Queen Mary, University of London. He researches the history of ideas and how they can help us flourish today. His research has explored everything from the revival of Stoicism in modern life, to the cultural history of ecstatic experiences. We talk about…[2:20] What inspired Jules Evans' work[4:03] Jules' trauma and how stoicism also helped examine his beliefs[7:03] Jules' journey through various philosophies and religions[13:57] What is conspirituality?[23:23] The deinstitutionalization of spirituality and conspiracy thinking[28:40] Tendencies of the shadow side of our culture[32:38] Balancing the Socratic and ecstatic while looking at the flaws of beliefs[36:09] The power of love and kindness in spirituality[37:50] The best way to read Jules’ books[39:36] Jules' thought about spirituality moving forward QUOTES“The heart of spirituality and not knowing more than someone else, it’s just being kind. That’s the basics.” - Jules“Usually, we are unconscious and unaware of the beliefs and the opinions we hold and that’s why we get stuck in prisons so we can use all kinds of methods to examine our beliefs.” - Jules  THIS WEEK’S INTENTIONI radiate with kindness no matter where I am or who I’m with. The energy around me rises with my presence.WRITING PROMPTWhat kind of person do you want to be ten or twenty years from now? In what ways do you see yourself serving your family or community? No pressure here. Even raising your energy and being a comforting presence in your everyday life can change other’s lives. RESOURCES AND LINKS:Check out Jules EvaGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

We all know what it’s like dealing with negativity and toxic energy from others. It can feel icky and bring your own energy down. If you’re struggling with some version of this in your life then this episode is for you. We’ll talk about how you can feel lighter and handle the negative energy others may expect you to carry or you expect yourself to carry. That way, you can have more space for your creative endeavors, for your family, or for anything you’ve been wanting to give time to. I promise this will make a difference.RESOURCES AND LINKS:Episode 27: How to Create a Personal Energy Shield for ProtectionEpisode 45. 6 Ways to overcome resistance and raise your energetic vibrationFOR FULL SHOW NOTES: click hereTHIS WEEK’S INTENTIONI expand the amount of space I give to my health, wealth, and relationships every day in a positive and loving way.THIS WEEK’S WRITING PROMPTWhat negativity do I feel my spirit trying to release? What positive possibilities for my life feel good when I think about them?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

If you’ve ever felt the pressure to succeed in the corporate world, as a parent, and struggle with self-neglect then this episode is for you. Katie McDonald, the founder of b.nourished, found early success as a high-performance corporate executive, followed by the intense responsibilities of motherhood, chronic self-neglect led Katie to the depths of overwhelm, depression, and illness. Viewing self-care as a key to success rather than an obstacle, Katie has curated the proven practices of b.nourished through decades of self-study, speaking, and concierge coaching engagements. Katie and b.nourished are a testament to how, with intentionality and mindfulness, peace-of-mind and productivity can actually go hand in hand. Featured in Huffington Post, Dwell, and more, Katie includes Brown University Center for Entrepreneurship, Eileen Fisher, Facebook among many others as her clients.We talk about…[2:16] Katie's story - Productivity vs. Self-care[6:12] How having over a cup of tea alone will help repair your relationship with yourself[9:49] Giving yourself permission to slow down and to make time to practice self-care[13:21] How to create space in our mind finding habits in feeling overwhelmed[17:08] Why we are suffering from too-muchness[22:47] Comparing ourselves to our previous selves instead of others[24:58] Eliminate guilt for nourishing ourselves[29:37] The truth about loving ourselves[32:48] Replacing judgment with curiosity in yourself[35:18] Reactivity is an indulgent habit[36:57] Katie's book recommendationsQUOTES“Parent yourself through the overwhelm and say it’s okay, I’ve got this and I’m going to choose what requires and demands my attention, what I give my attention to…” - Katie“Choose consistency over perfection.” - Katie“We are human beings and this body needs maintenance.” - KatieTHIS WEEK’S INTENTIONI love myself fully and allow that love to expand to everyone around me.WRITING PROMPTHow might I be neglecting my mental and physical wellbeing? What ways can I nourish myself this week?RESOURCES AND LINKS:The Gap and The Gain* by Dan SullivanDeep Work* by Cal NewportLearn more about Katie’s work at bnourished.comFOR FULL SHOW NOTES: Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

This episode is meant to be a soothing reminder of how powerful your thoughts are. For getting in vibrational alignment and manifesting your desires. Anytime you’re feeling discouraged or misaligned energetically play this episode to get you back into a better flow. Most of what I’m sharing today will be quotes from Dr. Wayne Dyer's speeches and Joe Dispenza’s book, Becoming Supernatural.RESOURCES AND LINKS:Order our productivity eBookLearn more about Dr. Wayne DyerBecoming Supernatural* by Dr. Joe DispensaFOR FULL SHOW NOTES: Click HereTHIS WEEK’S INTENTIONI expand my understanding of the present and allow abundant space for new experiences and emotions.THIS WEEK’S WRITING PROMPTMake a list of what you think about when you first wake up or throughout the day. Are they mostly familiar emotions and experiences? How can you make space for the unknown?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today, we’re excited to welcome Deirdre Fay, author of Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World. Deirdre's message resonates deeply with those who may look successful on the surface, but internally they may be plagued with shame, anxiety, distress, depression, wondering why they’re stuck in these repeating patterns.With decades of experience as a psychotherapist and educator, Deirdre brings together modern neurobiology and ancient wisdom into a practice of what she calls “becoming safely embodied.” Experts in the field have described her practical methods as a “radically positive approach to healing trauma” and a way for people to “get better faster.”We talk about…[2:26] - Deirdre's story and the start of her practice[6:45] - What is trauma?[11:08] - Creating an internal experience of safety and nurturance[14:17] - What is the transformational model?[18:06] - Steps you can take to start trusting yourself[23:32] - How to feel the better energy you want to step into[28:21] - Why shame is an attachment wound and how to transform itQUOTES“Life is meant to disrupt and transform us… life is meant to trigger us so we can become who we are meant to be.” - DeirdreTHIS WEEK’S INTENTIONI am safe within myself and express myself radiantly everywhere I go.WRITING PROMPTWhat are two things I can do this week to show love to myself? To feel nurtured and healed of any shame I may be feeling?RESOURCES AND LINKS:Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World* by Deirdre FayAttachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy* by Deirdre FayLearn more about Deirdre’s work on dfay.comFollow Deirdre on Instagram @dfaypicsFollow Deirdre on Twitter @defayFOR FULL SHOW NOTES: Click hereGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

The term, conspirituality, entered my radar from a Los Angeles Times article about California’s yoga and wellness community having a QAnon problem which tripped my insatiable curiosity wire. Why would a community that represents connection, love, and acceptance adopt an ideology opposite to that? What’s the human behavior aspect behind that? I want to talk about conspirituality as a foundational whole, not about specific ideologies that grow from it per se, and am sharing what I found. Most of this episode will dive into the human behavior aspect and at the end, I’ll share some action ideas. As a disclaimer: This article isn’t here to place shame or cause division.RESOURCES AND LINKS:Article in the Journal of Contemporary Religion by Charlotte Ward and David Voas2015 article written by Egil Apsrem and Asbjorn DyrendalThree rules of conspiracism by Cult dynamics researcher and co-host of the Conspirituality podcast, Matthew RemskiJulie Evans suggests four questions to ask yourself when faced with new informationFOR FULL SHOW NOTES: Click HereTHIS WEEK’S INTENTIONI stay positively planted in the present and embrace both the socratic and ecstatic part of my being.THIS WEEK’S WRITING PROMPTWhat ideologies or practices have I felt uncomfortable with? After hearing more about conspirituality is it that I’m afraid? Or they truly don’t feel right?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today’s guest is Annie Bowles. She’s the founder of Sugarfree Media & host of the News Du Jour podcast. She graduated from American University in Washington DC after interning in both the Senate and the House of Representatives on Capitol Hill. Coming home to the heartland, she grappled with the need to pull women into the political landscape as well as the lack of reliable news and news geared towards young women. She made it her mission to help fill those needs and never looked back. Let’s not be afraid to speak our truth and to stop sugar-coating everything we say.We talk about…[1:54] - Annie’s mission in media[4:12] - Let’s stop sugar-coating everything[7:55] - Dealing with ignorance[11:44] - How Annie process the news[17:20] - Covering politics, fact vs. opinion[21:35] - Surrendering to the truth[25:36] - Actionable steps to speaking your truth[30:13] - Annie’s book recommendationsQUOTES“I love feedback. I like to know where my blindspots are because how else are we going to get better?” - Annie“Not everyone is going to be ready for a productive conversation about anything.” - AnnieTHIS WEEK’S INTENTIONI embrace who I am and know not everyone will agree with me. I allow myself to show up fully and say the truth with kindness.WRITING PROMPTAm I allowing myself to speak freely without pre-editing or judging? If not, what do I want to say right now?RESOURCES AND LINKS:Black Wall Street 100* by Hannibal B JohnsonRead Sugar-Free Media on sugarfreemedia.coListen to the News Du Jour podcastFollow Sugar-Free Media on Instagram @sugarfreemedia.coFollow Sugar-Free Media on Twitter @sugarfree_mediaFollow Sugar-Free Media on Tiktok @sugarfreemediaFOR FULL SHOW NOTES: Click hereGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Let’s talk about how to structure your days for deep work so you can create meaningful things on a consistent basis. Deep work is what it takes to produce streams of articles, books, or coming up with new ideas. Yet our world very much rewards shallow, aka less valuable, work. Things like attending meetings, answering emails, attending more meetings, posting on social media, and more. Make sure you listen to this whole episode to find out if you must quit social media to do deep work.RESOURCES AND LINKS:Deep Work* by Cal NewportQuit social media TedTalk by Cal NewportWriter and entrepreneur, Doug Neill breaks down how he structures his day for deep workFOR FULL SHOW NOTES: Click HereTHIS WEEK’S INTENTIONI cherish creating meaningful work with clarity and focusTHIS WEEK’S WRITING PROMPTWhat meaningful work do I feel my spirit telling me to create? What habit or mindset in my life may be stopping me from focusing on doing deep work?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today’s guest is Kellina Powell, a young entrepreneur who loves to help people in their personal growth and educate people in the deaf community. She is a hard-of-hearing person and became deaf at the age of 4. Kellina recently graduated with her psychology degree and is now starting her own online coaching business. She is currently finishing her highly anticipated book. Kellina coaches people in the deaf community and parents with children who are deaf to help them navigate what it’s like to be in that community.We talk about…[3:36] - Kellina’s mission[6:19] - Kellina’s story[9:41] - Ways to support a deaf loved one[11:21] - Ways for self-expression[15:52] - Common misconceptions about the deaf community[21:04] - Ways the hearing and deaf communities can effectively communicateQUOTESI always tell them, look at what you are grateful for. - KellinaHow can we improve from the past? How can we move on from the past? - KellinaYou just never know who is listening to your voice. Your voice matters because [many] people who are deaf don’t have a voice… Be grateful for your voice. - KellinaTHIS WEEK’S INTENTIONI celebrate and have reverence for all life and keep my energy open to receive abundance in many forms.WRITING PROMPTAre there ways I can be more active in my community? Who in my world needs extra love and support right now?RESOURCES AND LINKS:Deep Work* by Cal NewportConnect with Kellina on LinkedinFollow Kellina on Twitter @CutieKellinaFollow Kellina on Instagram @deafbossqueenFOR FULL SHOW NOTES: Click hereGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today I want to talk about the social anxiety a lot of people may be feeling right now as the world starts to open up more. I compiled some tips for coping with social anxiety post-covid. After a year and a half of socializing with Netflix or virtually over Zoom it can feel like a shock to the system being in person again. It can also feel like there’s pressure to push ourselves into too much socialization.  It’s important to acknowledge and accept the experiences and emotions that have resulted. We must learn to listen to what our bodies tell us and give ourselves the grace or nudge we need to heal. We have a great opportunity to practice listening, empathy, and self-soothing.RESOURCES AND LINKS:Headspace - meditation appFOR FULL SHOW NOTES: Click HereTHIS WEEK’S INTENTIONI am confident and capable of handling any and all situations that come my way.THIS WEEK’S WRITING PROMPTWhat kind of anxiety am I experiencing lately? How can I better self-soothe and support myself as I transition in my life?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Content Warnings: General discussions of sexual abuse and violence against children. Please check the show notes for more detailed descriptions and take care of yourself.Today, we are going to speak with Rosalia Rivera, a consent educator, abuse prevention specialist, sexual literacy advocate, speaker, and founder of Consent Parenting. She is someone who helps busy parents go from fearful and anxious to confident and empowered about teaching their kids about body safety boundaries and consent to prevent sexual abuse. She is also the host of the AboutCONSENT podcast. Rosalia is on a mission to end child sexual abuse, dismantle shame and help survivors heal and become thrivers.We talk about…[4:13] - About Rosalia’s work[8:29] - Taking back strength from trauma[13:33] - Understanding statistics of abuse[22:25] - Perpetuation of abuse in media[26:24] - Ways survivors cope[32:38] - Adults identifying sexual values[42:47] - How parents can educate their kids[50:47] - Rosalia’s book recsQUOTES“So there’s mental boundaries, physical boundaries, sexual boundaries, spiritual boundaries and we get to say what those boundaries are. So when we're teaching that to kids, we need to know what those are for ourselves.” - Rosalia“Sexuality is such a powerful force, that is part of our humanity that we need to reclaim and it actually gives you so much more power in all other areas of your life. It's almost like reclaiming a part of yourself that you had pushed away and you can now welcome back in and integrate into your whole self.” - RosaliaTHIS WEEK’S INTENTIONI am empowered to create and set boundaries with full love and total ease.RESOURCES AND LINKS:Sex Positive Talks to Have with Kids* by Melissa Pintor CarnageySexploitation* by Cindy PierceConversations With A Pedophile* by Amy Hammel-ZabinListen to AboutCONSENT podcast by Rosalia RiveraLearn more about Rosalia’s work at consentparenting.comFollow Rosalia on Instagram @consentparentingFOR FULL SHOW NOTES: Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

For the last month, I’ve been working 40+ hours for a big copywriting client while also keeping up with the weekly podcast and emails. I’m not gonna lie that at times, I feel overloaded. If you’re feeling like this too where life can feel heavy and you’re not sure when you’ll come up for air please know you’re not alone. I’m not going to tell you to buckle up and press the gas pedal. Many of us have been conditioned to believe the only way to survive in the world is by adopting this fast-paced, constant doing mentality. What if I told you you’re more likely to succeed and thrive if you did nothing more? That allowing time for boredom holds more value than almost anything else you can do in the day. That is the permission slip I want to give you in this episode. Prioritize doing nothing and don’t feel like every second needs to be productive or active.RESOURCES AND LINKS:Deep Work* by Cal NewportFOR FULL SHOW NOTES: Click HereTHIS WEEK’S INTENTIONI embrace the being side of my spirit and give it the room and space it deserves in my life.THIS WEEK’S WRITING PROMPTWhat feels forced in my life? What feels more flow-y? How can I make life feel more effortless?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

If you’ve ever struggled with the stigma surrounding goal setting then this episode is for you. Corey Fradin, the founder of QuickBooost, shares some key ways we can achieve goals that align with fulfillment instead of force. Through his work, Cory shows you how to create a life of meaning and fulfillment. His blog receives thousands of visitors each month, and he's been featured on sites like Entrepreneur.com and MSN. We hope these tips can help you take actionable steps to achieve your goals.We talk about…[4:57] - Corey on writing about goal setting and productivity[8:00] - Goals rooted in fulfillment[14:20] - Checking in with your happiness[17:30] - Journey to your purpose by first finding your identity[23:45] - Choosing goals you can control[29:22] - Tactic and schedule planning[32:30] - Removing friction to achieve goalsQUOTES“My low days today are better than my high days in the past” - Corey“Over time you realize the things you can and can't control and really the things that add more meaning to your life and things that don't.” - CoreyTHIS WEEK’S INTENTIONI embrace productivity as a spiritual practice and base my goals on true fulfillment in every aspect of my life.RESOURCES AND LINKS:Atomic Habits* by James ClearQuickBooost blog by Corey FradinFOR FULL SHOW NOTES: Click hereGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

We decided to try something a little different this week and give you a sneak into what we have planned next. These bonus minisodes are a way for me to be real and unscripted with you regarding anything going through my mind at the moment, things I learned in my journey as an entrepreneur, or even some insights on a recent book I’ve read. Today, I wanted to talk about my vision and the steps to take to feel more aligned with it. I hope my little self-talk can help you figure out how to connect more with yourself. We will be back with another interview next week!RESOURCES AND LINKS:The ONE Thing* Gary KellerFOR FULL SHOW NOTES: Click HereTHIS WEEK’S INTENTIONI enjoy being exactly where I am and look forward in faith to my ever-present future.THIS WEEK’S WRITING PROMPTWhen I feel disconnected or unsure have I lost focus on my vision? What is my vision?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Studies show that most women suffer from lower self-esteem for at least 3 years after having kids. The word “Mom” tends to define women instead of becoming a role that they play. Heather Steinker started the podcast, Chaos n’ Cookies, which ranked #80 in Parenting on the USA charts. Her aim is to keep moms from crumbling and help them find their sweet spot. Heather is a certified coach for a premier virtual fitness and nutrition program and has a background in marketing. Whether that’s starting a new business, going back to school, or getting healthier. If you want to learn how to approach your to-do list without stress and find the balance between your role as a parent and YOU as a creative, ambitious doer then this episode is for you.We talk about…[5:50] - Creating systems for you[11:45] - Why Heather folds laundry in the car[18:58] - Creating good habits at home[24:30] - Being the CEO of your home[30:55] - Balancing being a mom and an entrepreneur[38:37] - Prioritizing your day[43:26] - Finding your vision and motivation[48:14] - Getting started with these 5 thingsQUOTES“When you're seeing your list slowly get crossed off and you're feeling productive. I got five of the seven things done ain’t too bad. I can move those to tomorrow... That's a lot. And I get to go spend time with my kids and my family. So it's just kind of changing that mindset up as I got it done” - Heather“If you don't take the time to slow down or take the time with your family or be very visual with it, you'll get there and you'll miss the journey. Or you'll get reminded of all the things you missed, and then you'll regret it, and then it just doesn't get as fulfilling.” - HeatherTHIS WEEK’S INTENTIONI embrace my identity as a divine spirit and use this powerful source within to play the roles in my life with excellence.RESOURCES AND LINKS:Cook Once, Eat All Week* by Cassy Joy GarciaChaos N’ Cookies Podcast by Heather SteinkerFollow Heather on InstagramFollow Heather on FacebookFOR FULL SHOW NOTES: Click hereGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Are you tired of being spoken at by influencers and other outside voices? Do you crave the ability to hear your inner wisdom better? If you're tired of messages being thrown at you what do you do from here? You self-connect. You strip away the unnecessary, simplify your focus, and tune into that inner voice. This self-connection is what I want to talk about in today's episode. I’m exploring what self-connection really is, why it’s non-negotiable, and three things you can start now to begin the journey of connecting to yourself.RESOURCES AND LINKS:Deep Work* by Cal NewportThe Seat of the Soul* by Gary ZukavThe Untethered Soul* by Michael SingerHeadspace AppChopra AppFOR FULL SHOW NOTES: Click HereTHIS WEEK’S INTENTIONI expand into greater abundance as I listen to my inner wisdom in each moment and release what brings resistance. THIS WEEK’S WRITING PROMPTWhat can I do this week to start connecting to myself more? Is there anything I can press pause on to simplify and hear my voice better?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today’s conversation with Heather Grzych will take us on a deep dive into Ayurveda. She’s a board-certified Ayurvedic Practitioner, the author of The Ayurvedic Guide to Fertility, and the host of the Wisdom of the Body podcast. She bridges the world of conventional and alternative medicine and helps people heal their physical and emotional lives. If you don’t know what Ayurveda is or want to learn more about the practice, we are going to help you get familiar with it right now!We talk about…[3:34] - What is Ayurveda? [7:00] - What are Doshas?[15:15] - Cells regenerating through age[17:30] - Ayurveda and Sleep[22:00] - Why you should not hold your sneezes[27:23] - Heather’s beginnings with Ayurveda[34:33] - Steps to get started with Ayurveda[42:09] - Ayurveda and FertilityQUOTES“It’s just listening to your body and not allowing your mind override what your body needs” - Heather“It’s hard to be a human and it’s beautiful to be a human.” - HeatherTHIS WEEK’S INTENTIONI listen to my body and tune into every day to live a life that feels more aligned.RESOURCES AND LINKS:The Ayurvedic Guide to Fertility: A Natural Approach to Getting Pregnant* by Heather GrzychWisdom of the Body Podcast with Heather GrzychRead more about Heather Grzych’s workFollow Heather on InstagramFOR FULL SHOW NOTES: Click HereGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

I’m going through a season of discovery and a few listeners in The Good Space community told me they are, too. After focusing hard on growth this last year, I started recognizing the conditioning and stories I’ve been sold about the life I’m “supposed” to live. How trusting yourself is more powerful than any expert’s opinion. I decided I needed to pause and let myself listen within for what’s right and remove any outside noise.This episode is meant to get you thinking more about what you’ve been conditioned to believe and what kind of life you would love if there were no limits, rules, or judgment. Just a blank slate with no knowledge of any limit. I also hope you leave inspired to learn to trust yourself more. And with that, I wanted to leave you with 5 common ways you may be sabotaging our ability to trust ourselves.RESOURCES AND LINKS:Deep Work* by Cal NewportBrave New World* by Aldous HuxleyFOR FULL SHOW NOTES: Click HereTHIS WEEK’S INTENTIONI intend to trust my inner voice at all times and in all places. I let it guide every action I take.THIS WEEK’S WRITING PROMPTIn what ways might I be sabotaging my ability to trust myself? Am I listening enough to my inner wisdom? Or too much on the voices of others?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today’s conversation with Mike Cameron is one you won’t want to miss. He’s a CEO, a TEDx speaker, author, and father, who teaches men to become more emotionally connected. His work started after a powerful yet tragic experience: his partner was killed by an ex-boyfriend. Mike used this heartbreaking moment to turn this tragedy around and accept the calling to help men become more emotionally connected. This episode is very much for men who crave emotional connection but aren't sure where to start but ALSO for the women who have men in their lives. If you have a husband, brother, or son and you want to understand them better or communicate better, this episode is for you.We talk about…[4:25] Mike’s Story[14:02] Tapping into your emotional connection[19:23] Feeling and Healing; S. O. A. R.[23:05] Supporting the men in your life[31:55] Demonstrating a safe space for your kids [35:00] Making a positive impact on men[42:19] Book recommendationsQUOTESI'm all about getting to the root problem... [not] how do we build a better restraining order? I mean, that's like putting a bandaid on a ruptured juggler... a better question is, how do we prevent men from getting to that point in the first place? - MikePractice the pause. - MikeI want to create an army of emotionally connected men. - MikeTHIS WEEK’S INTENTIONI embrace the emotions I feel and allow myself to pause in acceptance so I can reconnect with myself.RESOURCES AND LINKS:Becoming a Better Man: When “Something’s Gotta Change”* by Mike Cameron'Dear men' article by Mike CameronA Letter to Rachel by Ram DassTEDxUAlberta: Redefining Badass: The Way We Think About Strong is WrongThe War of Art* by Steven PressfieldThe Right to Write* by Julia CameronLong Walk Our of the Woods* by Adam B. HillRead more about Mike CameronFollow on Instagram @axiommikeFollow on Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Why do we struggle with resistance? It’s the number one thing that stops us from manifesting and living the unlived life within us. Look no further for the answer. I've researched and compiled info for this episode and will share what I found. Resistance not only affects our well-being on a physical and emotional level but on a creative one, too. It's a self-protection mechanism that activates when a change happens. Michelle Rees says that "resistance can feel like an internal struggle between two parts of ourselves." Tony Fahkry says, "Emotional resistance implies the avoidance of feelings and unconscious emotions hidden under the surface. It relates to facing the true nature of oneself." So what's a consistent way we can dissipate and work through resistance when we notice it's happening? Listen to hear a story that illustrates resistance and learn the 6 Rs of Working Through Resistance.RESOURCES AND LINKS:Books:The War of Art* by Steven PressfieldThe One Thing* by Gary KellerThe Big Leap* by Gay HendricksArticles:Affirmations for a Positive and Prosperous New YearHow to Live From a Place of Authentic PowerHow to Master Time Management Once and For AllFOR FULL SHOW NOTES: Click Here THIS WEEK’S INTENTIONI expand in abundance, success, and love every day, as I inspire those around me to do the same.DO THIS TODAYWhen you feel emotions like fear or irritability accept it without judgment, ask yourself, "What am I resisting right now?"THIS WEEK’S WRITING PROMPTWhat am I resisting in my life? How can I simplify and release that resistance?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today, we’re going to speak to Spanish American writer and creative, Cris Ramos Greene. She writes about travel, relationships and Miami culture which has been published on Thought Catalog, the BuzzFeed community, and Modern Brown Girl. After working for several Miami-based advertising agencies, she switched gears and forged a career in Miami's dynamic art world. She's a perfect example of someone who's tapped into her creativity. We’ll hear about how she started writing her own book, Embrace That Girl, and how she became the author of her own life.We talk about…[3:25] - Cris’s story[7:03] - About Embrace That Girl and accepting yourself in your 20s[11:32] - Courting with your ideas and listening to your intuition[16:29] - Getting started on manifesting your ideas[19:13] - What Cris learned from practicing Santeria[25:48] - Being the change that you want to see[29:36] - Lessons learned from creating and being a deliberate author of your life[34:28] - Cris’s book recs and resourcesQUOTESIt was really powerful to look back to my 20s. And look at everything that happened and how I had viewed them as mistakes. As missteps as embarrassing even. And look at it with a sense of empowerment and know that I am thriving, because of those things, not in spite of those things. - CrisI think the creative process is really spiritual and I think that when we're creating. I think any artist will tell you this, no matter the discipline. We're touching on something that is otherworldly, that is divine, just the way that ideas work, how inspiration works, how one day you sit down and just everything flows out of you... - CrisBe the author. You are so much more powerful than you know. - CrisTHIS WEEK’S INTENTIONI intend to embrace the creative energies around me and bring to life the ideas that are courting me.RESOURCES AND LINKS:Embrace That Girl* by Cris Ramos GreeneBig Magic* by Elizabeth GilbertOn Writing Well* by William ZinsserBooks and essays by Joan DidionRead more about Cris Ramos GreeneFollow Cris Ramos Greene on Instagram @crisrgreeneSubscribe to Cris Ramos Greene’s Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

This is not going to be an easy conversation for me to have. A week or so ago, I experienced something uncomfortable, something that didn’t align with my values. In this episode, I talk about the situations in our lives that challenge our morals and values. It's up to us to decide if we're going to make the decision of still standing for what we believe in. RESOURCES AND LINKS:The Seat of the Soul* by Gary ZukavIn case you missed it…Powerful Ways to Heal and Embrace Your Sexual Energy with Luci LampeFOR FULL SHOW NOTES: Click Here THIS WEEK’S INTENTIONI intend to live life in alignment with my deepest values and commit to taking aligned action even if it’s uncomfortable at first.THIS WEEK’S WRITING PROMPTWhat are my deepest values? Is there anything in my life not aligned with those values? What does a perfectly aligned life look like?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today we're speaking to Luci Lampe, a mom, an award-winning singer-songwriter, model, and writer. She is also an entrepreneur and sexual empowerment and mindset coach for PSSY PWRD. As a result of her healing process and awakening, she finds herself helping women become more sexually empowered. We talk with Luci about the powerful ways we can heal and embrace our sexual energy and how sexual energy can serve your life in a positive way. We talk about…[5:35]  - Luci’s life and work[7:30] - What makes people act to get better[11:20] - How sexual energy can serve your life[15:30] - How to empower your sexual energy[21:19] - How to heal a relationship with sexual energy[26:28] - How to overcome guilt and insecurities[37:08] - Tips on melting into the pleasure[42:00] - Sexual empowerment to LuciQUOTESCreative energy, life-force energy is sexual energy. It’s like if you try to extract something from your DNA, that is literally a part of you, and cannot just spend your life resisting it and shaming it and disowning it and pretending it doesn’t matter. - LuciLife will constantly present you with opportunities to deal with, to embrace more of your shadow. - LuciLike attracts like, so what you’re putting out you’re also receiving back. - LuciTHIS WEEK’S INTENTIONI embrace the sexual energy within and allow it to expand and heal all areas of my life.RESOURCES AND LINKS:Learn more about PSSY PWRDFollow PSSY PWRD on Instagram @pssypwrdFollow Luci Lampe  on Instagram @lucilampeFollow Luci Lampe on Tiktok @lucilampeofficialFOR FULL SHOW NOTES: Click Here Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

What is a creative life? This episode will share four myths about creativity that may be stopping you from living a creative life. Elizabeth Gilbert says, “A creative life is an amplified life. It’s a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life.” This may sound great but for many seems like a distant reality. Maybe even an impossibility. In The War of Art, Steven Pressfield says, “Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.” I’ll talk about this resistance and hopefully inspire you to pick up that pen, those ballet shoes, or whatever is your favorite way to be creative.RESOURCES AND LINKS:The Seat of the Soul* by Gary ZukavBig Magic* by Elizabeth GilbertThe War of Art* by Steven PressfieldIn case you missed it…Finding peace in an uncertain time with Kristina AranFOR FULL SHOW NOTES: Click Here THIS WEEK’S INTENTIONI embrace my creative energy daily and always have time to make things.DO THIS TODAYSchedule out a block of time where you show up to create.THIS WEEK’S WRITING PROMPTHow am I blocking creativity in my life? What can I start, stop, or continue to foster a more creative life?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today we're speaking to Kristina Aran, a mental health counselor, a disability rights advocate, a career coach, writer, and entrepreneur. She's the founder of a vegan, non-toxic, cruelty-free skincare line called ATARA skincare. Kristina immigrated to the United States from the former USSR at the age of 16. She was always fascinated with the study of the human mind and behavior. She pursued her studies in psychology and got a master's degree in mental health counseling from NYU. Kristina stresses the importance of committing to self-care, healing, and moving forward, mentally, through this time of COVID-19.We talk about…[5:20]  - Kristina’s purpose[10:18] - Checking in with your emotions[17:12] - Committing to self-care[23:50] - Finding peace in the toxicity of daily life[31:20] - Assessing your mental state[34:22] - Kristina’s favorite authorsQUOTESI think we have to come to terms or more like acceptance, that this is just a new way of life… how do I make this new way of life work for me. - KristinaIf you don't take care of yourself, and something, God forbid, happens to you, how are you going to continue taking care of other things, when you are the one crumbling? - KristinaPeace is so important to find that equanimity, you know, in the middle of the chaos that's happening, it's a skill. And it's an acquired skill, I think it's something that takes probably for some people a lifetime to acquire and to master you know, and it's also part of self-care, a huge part of it, because mental health is not just feelings, your emotions, and you know, your behavior, mental health, everything that you allow to affect you. - KristinaTHIS WEEK’S INTENTIONI intend to inhabit a feeling of peace at all times and allow it to radiate through every experience I have.RESOURCES AND LINKS MENTIONED:Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda TobeWords as Weapons* by Kristina AranThe Daily Stoic Book* by Ryan HolidayThe Startup Checklist: 25 Steps to a Scalable, High-Growth Business* by David S. RoseFollow Kristina Aran on Instagram @kristinaaranFOR FULL SHOW NOTEGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Warning: this episode is meant to convince you to throw out any mindset you have around productivity or multitasking that involves managing your time and getting as much done as possible. Listener discretion is advised.There's a physical phenomenon that happens when you switch tasks. Multitasking doesn't allow you to fully use the power of your brain. My hope is you'll see the harm multitasking causes and shift from the idea that you manage your time to own your time. Let’s shift that paradigm. I want you to feel peace and live a life as simple and authentic as possible and this is going to help you get closer to doing that.RESOURCES AND LINKS:Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda TobeIn case you missed it…Listen to my episode about my big self-acceptance journey here.FOR FULL SHOW NOTES: Click Here THIS WEEK’S INTENTIONI intend to follow the path my soul leads me down and take aligned action with confidence and joy. I know that emotions are powerful and that I can live a life I truly love.DO THIS TODAYEat lunch without any TV or social media.THIS WEEK’S WRITING PROMPTWhat's the ONE thing I want to focus on if I were to be honest with myself?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

In today’s podcast, we welcome Lisa Nicole Rosado. She is the founder, creative director, chief motivator, and big idea generator of We Are Women Owned, a.k.a. WAWO. When she couldn’t find a welcoming supportive community for emerging businesses like her, Lisa created WAWO for female-identifying small business owners. In her journey to understand herself and her passions, she took a leap of faith by pursuing entrepreneurship. We talk about…[7:40]  - Lisa’s journey with ADHD[14:20] - Diving into entrepreneurship[20:30] - Lisa’s vision of creating safe spaces for others[30:21] - Advice to people struggling in business[33:07] - Finding alignment in Lisa’s career[40:19] - Consciously running your business[46:45] - Lisa’s book recommendationsQUOTES“Sure, I want you to get your brand out there and for you and your business to get visibility, but I also want you to encourage you to think about the connections you can make and the relationships you can foster in one another.” - Lisa“Part of grace is giving yourself time.” - Francesca“I don’t believe in the word, “failure”. Everything that I’ve done up to this point led me to here.” - Lisa“Entrepreneurship is a spiritual journey”. - Lisa“How can I feel the most abundant in my life?” - LisaTHIS WEEK’S INTENTIONI listen to the promptings of my inner wisdom and take action will full trust and love.RESOURCES AND LINKS MENTIONED:Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda TobeThe Untethered Soul* by Michael A. SingerUncloned Marketing* by Audria RichmondWhy Are All the Black Kids Sitting Together in the Cafeteria?* by Beverly Daniel TatumFollow Lisa Nicole Rosado on Instagram @lisanicolerosadoFollow We Are Women Owned on Instagram @wearewomenownedLearn more about We Are Women Owned: wearewomenowned.comIn case you missed it…Listen to my episode about my big self-acceptanGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Whether you're conscious of it or not, you're using affirmations 24/7. Louise Hay says, "Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of affirmations...You’re affirming and creating your life experiences with every word and thought." If you want to feel centered and aligned, this episode is for you. Learn the true power behind affirmations and how to make your own life-changing creation affirmations today..RESOURCES AND LINKS:Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda TobeIn case you missed it…Listen to my episode about my big self-acceptance journey here.THIS WEEK’S INTENTIONI intend to elevate my thinking and grow into a higher version of myself by being joyfully intentional with my wordsDO THIS TODAYMake ten creation affirmations that support the kind of life you want. THIS WEEK’S WRITING PROMPTWhat are my negative thoughts often focused on? What are a few affirmations I can speak to them this week?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

I’m so excited to chat with Carisa Findley about how to move with intention for the rest of your life. Rather than thinking about how to reach individual goals, a fulfilling life is more about creating the habits and mindsets that foster intention in every moment. We all know that this year is so different from 2020. Most of us are tired and burned out but that doesn’t mean you can’t use January as a way to still align with the things you want to accomplish this year. Carisa is an award-winning author, trainer, and international speaker who wakes up every day on a mission to help people live their fullest and most extraordinary life. We talk about…[5:28] Building an extraordinary life with Carisa[10:56] Committing to your ‘Why’[15:50] Having a plan for failure [21:30] Moments of gratitude[29:17] Starting off the new year with new intentions[34:46] Goal setting and internal programming[40:36] Awareness practicesQUOTES“I started to appreciate my external environment and realized that the success is up to me.” - Caris Findley“If I want change, I’m going to have to be the one to do it.” - Caris Findley“Perfection is not the goal. Improvement is the goal.” - Caris Findley“It is time now to stop pointing the finger and placing the blame on our external environment and own how we show up to live our life every day.” - Caris FindleyTHIS WEEK’S INTENTIONI intend to evolve to my highest self with love and intentional practice every day.RESOURCES AND LINKS MENTIONED:Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda TobeThe Seat of the Soul* by Gary ZukavThe Success Principles* by Jack CanfieldAtomic Habits by James* ClearThe Seven Spiritual Laws of Success* by Deepak ChopraFollow Carisa Findley on Instagram @carisafindleyVisit Carisa’s website to learn more about her blueprint course - carisafindley.comGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

This episode was originally supposed to be a solo one but after speaking with a few friends, I realized this question of honesty was being felt by the collective. So I brought my good friend Emily Spang on the show to get real and to dig into the question of “Am I being honest with myself?” We address resistance, stillness, and what happens when you finally identify your own truth.We talk about...[5:44] What is honesty?[12:09] truth and core values[17:02] Resistance vs Stillness[22:54] Listening to yourself and being silent[30:16] Reflecting and picturing your perfect day[32:57] Learning to be honest with yourself and others[39:26] Having faith in yourself and living with intention[45:00] What happens when you identify your own truth[51:29] The small things you can do nextGet our free daily emails hereQUOTES“One thing I started to realize is that as you’re going through life and you’re trying to figure out what you want... if you’re coming up with a lot of resistance…they are big signs from the universe that no, you probably shouldn’t go down that road.” - Emily Spang“Identify what is your actual truth because I think a lot of people take on other peoples’ truths and they are living this life and doing these things that are like, ‘Wait a second why am I doing this. The isn’t even the thing that I want to do. This somehow has been engrained in me to do this and I don’t even like it.” - Emily SpangTHIS WEEK’S INTENTIONI embrace a life of intention and do whatever it takes to become my highest selfRESOURCES AND LINKS MENTIONED:The Seat of the Soul* by Gary ZukavFollow Emily Spang on Instagram @emilyspang_Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

We are in a new year and I am so excited to bring back Dr. Amanda Tobe. She took me through this wonderful exercise about finding your personal compass and now we want you to find this for yourselves as well. The number one question I’m asked is “How do I know what to focus on?”. Or “How can I simplify my life more and feel more peace?” In February, The Good Space is hosting an event with Dr. Amanda Tobe to help you create your own personal compass which will make clear what to say no to, what feels right to say yes to, and how to be truly intentional.She talks about...[5:32] What is a personal compass? Why it is important?[12:45] About the exercise and how to prepare[16:00] Starting the exercise, Step 1, getting in the zone[24:20] Step 2 - create your list of feelings[38:35] Step 3 - defining the words to you[44:05] Step 4 - the HOW step[51:25] Step 5 - integrating the personal compass into your lifeRESOURCES AND LINKS MENTIONED:Get our free daily emails hereDownload this episode’s workbookThe Seat of the Soul* by Gary ZukavDanielle LaPorte, speaker, author, and entrepreneurFollow Amanda Tobe on Instagram @dr.amandatobeCheck out Amanda’s Official SiteQUOTES“It [a personal compass] is a tool that is used to help you gain clarity in terms of how you want to feel in your life, how you feel when you are at your best, and to really bring this tool to life in a way that is going to guide you back on track if you get off track.” - Dr. Tobe“We place judgment on certain words and don’t give ourselves permission to claim certain words for ourselves and I think powerful was one we talk about” - Dr. Tobe“Sometimes the things we are most afraid to take on are the things that we know we need to do or the things that are sometimes best for us.” - Dr. TobeTHIS WEEK’S INTENTIONI am the designer of my life and focus on feeling good in every moment.Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Happy New Year! To start this year off right, I wanted to compile a list of affirmations that will help you stay aligned and positive. Listen to this episode at least once every day over the next seven days and keep going after that but at least play it when you need an energetic boost.RESOURCES AND LINKS:Get our free daily emails hereMusic:A Quiet Thought by Wayne JonesTHIS WEEK’S INTENTIONI open my heart and mind to receiving a prosperous and positive life for me and those I love.DO THIS TODAYListen to this episode every day for the next week or read these affirmations every day.THIS WEEK’S WRITING PROMPTWhich affirmation from today stood out the most to me? How does that show me what thoughts of mine haven’t been serving me?Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

My guest, Michael Coles, is on a mission to teach the world that we are all capable of intrinsic healing and transformation into the version of ourselves we envision. He overcame, healed, and transformed from having Tourette syndrome, severe asthma, ADHD, obesity, and an eating addiction. He is a US Marine, a Holistic health practitioner, and a health strategy coach. He helps business professionals and entrepreneurs create a foundation of health using sustainable health strategies. By strengthening our physical, mental, and emotional health we can use this foundation to build our brand, relationships, and vision of success.We talk about...Michael’s story [3:14]Understanding your thoughts [24:44]EMDR Process [27:36]Creating better images of ourselves [29:46]Strengthening your body with good food and self-care [33:56]Analyzing habits [36:53]Michael’s book recs [40:59]Get our free daily emails hereQUOTES“Change yourself. Realy understand what you are saying to yourself, internally and out loud.” - Michael Coles“If we can create a better image of ourselves… whatever fear we have, we can change the image and create a new picture… We are in control of that picture we have in our mind.” - Michael ColesTHIS WEEK’S INTENTIONI embrace the nudges from my inner wisdom and allow it to guide every decision I make. RESOURCES AND LINKS MENTIONED:Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew WalkerChiRunning: A Revolutionary Approach to Effortless, Injury-free Running by Danny DreyerWant a life-changing morning routine? Download your free guide hereFollow Michael Coles below:Michael’s website: www.michaelacoles.comMichael’s Facebook_________Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Manifesting and the stories that go with it fascinate and inspire a lot of people. It’s the reason why it’s one of the most successful topics on The Good Space’s site. Listening to manifesting stories not only teaches us how the concept works in actual life but inspires us to feel hope for our own lives. In this episode, I’m sharing manifesting stories I’ve experienced, some from my team, and from listeners. A few will be read in the author’s own voices, instead of mine, which will be fun. I hope hearing these stories brings you peace and inspiration.Get our free daily emails here_________THIS WEEK’S INTENTIONI surrender to and appreciate the unlimited abundance the Universe is offering me in this very moment.DO THIS TODAYStart a new note in your phone and write down as many manifestation stories you can remember. Then continue to write them down as they happen.THIS WEEK’S WRITING PROMPTEach day this week, write down a way the Universe made itself known to you. Whether it’s feeling a gentle flow of peace during an otherwise stressful moment or witnessing a small (or large) act of manifestation. The Universe appreciates acknowledgement!_________Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today, we’re going to have a conversation with Roshni Patel, a self-worth coach, and content creator. She has a background in psychology and education. She is passionate about anti-oppression work through building self-worth through her clients and audience. In Roshni’s Medium article, “The Self Help World Needs to Stop Ignoring Its Privilege,” she explores systemic injustices and toxicity in spiritual growth practices.She talks about...Roshni on toxic spirituality [10:43]Caring for the community [15:41]Roshni on Manifestation [21:41]Positive spirituality with others [32:00]Toxicity and spiritual bypassing [35:35]Cultural appropriation in spirituality [42:50]Roshni’s spiritual leaders and recs [48:01]Get our free daily emails hereQUOTES“Because we can work on ourselves for a full lifetime, we can incorporate community care within that because we are never going to be fully fixed… We can never be perfect. “ - Roshni Patel“…You just have to realize that you’re getting into something that is so much deeper than you think it is. .. There are so many things that really came from these beautiful roots that you never would have thought of or understood until you take the time to learn those things. And honestly, learning those things are enriching.” - Roshni PatelTHIS WEEK’S INTENTIONI release any practice or belief that no longer serves my highest good and work to support others in evolving to their highest good.RESOURCES AND LINKS MENTIONED:Want a life-changing morning routine? Download your free guide hereThe Self Help World Needs to Stop Ignoring Its Privilege Medium article by Roshni PatelThe Seat of the Soul* by Gary ZukavFollow Roshni below:Website: betigrewup.comInstagram: @betigrewupCheck out Is It Worth It? The Self-Worth Podcast_________Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Friends. We made it. We’re heading toward the end of the year and today’s episode is going to help you make the transition as smooth and inspiring as possible. I took myself through the process I’m going to show you before recording this and will share some of my answers as examples for each step. And what I hope we can do after this life-altering year is to give it greater meaning. A higher meaning that’s helpful and purposeful. Every incident we’ve experienced is a chance to go deeper, more authentic, to check in with how we’re living our lives, and to make changes as needed.Get our free daily emails hereRESOURCES AND LINKS:Join our private Facebook group hereWant a life-changing morning routine? Download it free here Music:A Quiet Thought - Wayne JonesEternal Garden - Dan Henig_________THIS WEEK’S INTENTIONI release anything that no longer serves me and choose to follow my intuition to unlimited possibilities.DO THIS TODAYTake the time to do this process then share with me in the comments here what surprised you most.THIS WEEK’S WRITING PROMPTHow do I envision myself feeling and being at the end of 2021?_________Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today we're going to talk about why manifesting is for everyone (lawyers, engineers, and intellects included) and how to do it now with Alan Lazaros. After not feeling like he was living a life true to himself, he decided to change it forever. He went from engineer and MBA graduate to a professional speaker, peak performance business coach and consultant, and the co-host of The Hyper Conscious podcast. Alan believes that life is about choices, and is a big, big advocate of mastering your systems and designing a magnificent life on your own terms. She talks about...Alan’s childhood story [3:30]Alan’s lessons learned [11:12]The top 5 regrets of the dying [15:55]Our relationship with pain [20:15]The PMES system [26:56]Energies of Nature and Nurture [34:11]What is breath-work [38:38]Pleasure at the expense of fulfillment [44:50]Choosing better habits [49:04]Alan’s purpose prayer [54:30]Get our free daily emails hereQUOTES“I think fulfillment is the tell-all, I think a lack of fulfillment proves that you are outside of alignment with your highest spiritual self.” - Alan Lazaros“You either have the discipline today to stay true to your own promises that you have made to yourself or you have the pain of regret tomorrow.” - Alan LazarosTHIS WEEK’S INTENTIONI am open and nonresistant to attracting what’s meant to be mine and releasing fully what isn’t.RESOURCES AND LINKS MENTIONED:The Top 5 Regrets of the Dying* by Bronnie WareThe Seat of the Soul* by Gary ZukavThe Self-made Billionaire Effect* by John Sviokla Follow Alan Lazaros below:Instagram @alazaros88Check out The Hyper Conscious Podcast_________FOR FULL SHOW NOTES: Click Here _________Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today, we're going to talk about creating an energetic shield for protection from the influence of energy around you. If you're an empath, someone who is sensitive to the emotions of other people, or your environment, oftentimes you can feel like you’re taking in so much and either get overwhelmed, feel down, or constantly drained when you’re around people. We’re going to talk about how you can create a personal energy shield to protect where your energy goes and the kind you receive. Consider this the secret superpower you never knew you could have.RESOURCES AND LINKS MENTIONED:The Field* by Lynne McTaggartThe Power of Intention* by Dr. Wayne DyerVideo: The Happy Egg ExerciseWant a life-changing morning routine? Download it free here _________FOR FULL SHOW NOTES: Click Here _________THIS WEEK’S INTENTIONI allow my energy to expand and rise to such high levels it converts lower energies around me. A warm, bright light surrounds me everywhere I go energizing and supporting me and those I love.DO THIS TODAYMake a list of where you may have leakages to your energy. Whether it’s a draining relationship or an addiction to your phone. Make the list and commit to releasing at least one thing from your life today.THIS WEEK’S WRITING PROMPTAt the top of a blank page write “When I allow myself to sink to a lower energy why does that happen? What in me needs to heal or be brought to my attention?” then write freely, without judgment, to see what comes out._________Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

We’re going to talk about the most underrated spiritual tool and why you need to use it more. Today’s guest is comedian, creator, and host of the hilarious and insightful Conscious-ish Show, Mia Lux. She’s also a wellness advocate and recovering lawyer. Mia will be teaching us how to use humor for your own wellness and progression.She talks about...Mia’s personal growth journey [4:08]The power of humor [8:20]The sunk cost fallacy and being uncomfortable [9:35]The best way to fail [12:33]Entering the mindfulness space, Overcoming that barrier to entry [12:19]The feeling of presence and a talk on dysfunctional cultural belief [22:26]Mia’s spiritual practices and lucid dreaming [25:26]Working with my shadow of a doubt [32:28]Mia’s creative process [36:22]Practicing self-awareness [29:35]The shared human experience through comedy [43:47]Get our free daily emails hereQUOTES“Learn what it feels like to stick out of your comfort zone in front of people to fail to try again, to have to reconsolidate your own sense of self-esteem inside yourself to learn how to hold yourself in discomfort. It’s like exercising a muscle but in a low stakes scenario. ” - Mia Lux“Discomfort, make really really good friends with discomfort.. and a great way to do it is through humor .” - Mia Lux THIS WEEK’S INTENTIONI know humor is the quickest way to manifest my desires. I am committing right here and now to see the fun in every situation.RESOURCES AND LINKS MENTIONED:Want a life-changing morning routine? Download your free guide hereThe Power of Now* by Eckhart TolleDreams of Awakening* by Charlie MorleyThe Overstory* by Richard PowersFollow Mia Lux on Instagram @mymialuxCheck out The Consciousish Show with Mia Lux_________Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

With everything that’s happened in 2020 I’m sure you’ve heard terms like “energetic shift” being thrown around or that’s it’s important to get “vibrationally aligned”. But what does that really mean?After the Covid-19 (aka Coronavirus) scare began, you probably felt the collective energy change around you. Like it or not we all create energy and take it in from objects and people alike. Today, I’m hoping to shed some light on this foundational energetic concept and hope this episode brings you the clarity you need to start having an energetic practice that makes you feel more fulfilled.Get our free daily emails hereRESOURCES AND LINKS MENTIONED:Epigenetically Healthy for All Video by Dr. Joan BorysenkoThe As If Principle VideoJoin our private Facebook group hereWant a life-changing morning routine? Download it free here _________FOR FULL SHOW NOTES: Click Here _________THIS WEEK’S INTENTIONRepeat this at least 3x a day:I am in vibrational alignment with my higher, most receptive selfDO THIS TODAYNotice when you like how you’re feeling and when you don’t. Was there a positive/negative thought right before? Did you do something fulfilling right before? Pay attention to the precipitating events and you’ll begin to recognize that you have control over your emotional reactions to them.THIS WEEK’S WRITING PROMPTMove up the ladder to higher vibrations this week by writing at the top of a blank page: I like the feeling of… and see what flows out of your pen. No judgment or editing. _________Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

If you're an empath or someone who's sensitive to the emotions of other people or your environment, oftentimes we can feel like we're taking in so much. We either get overwhelmed, feel down or experience other emotions because of it. Today, I'm really excited to speak with Angie Fisher about what we can do to stay in vibrational alignment and to create those shields of energy so that we can always stay energetically elevated. She talks about...Knowing when it’s your season of change [6:16] Identifying your value buckets [13:04] Mirroring and learning from experiences [17:03] Setting boundaries and protecting your energy [19:21] Realizing your vibrational alignment [31:03]Energy healing through reiki  [34:29] Allowing to receive energy [41:47] Inviting the new reiki experience [43:00]Francesca’s reiki session [48:28]Get our free daily emails hereQUOTES“Everybody is going through their own season. Your season isn’t going to match another person’s season.” - Angie Fisher“The energy is going to meet them [other people] where they are and what they are ready for [at the moment].” - Angie FisherTHIS WEEK’S INTENTIONI intend to be an energetic bright light to everyone around me and release anything that isn’t serving me.RESOURCES AND LINKS MENTIONED: Want a life-changing morning routine? Download your free guide hereThe Seat of the Soul* by Gary ZukavFeeling Buried Alive Never Die* by Karol K. Truman*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!Follow Angie Fisher on Instagram @leanintoletgoCheck out Angie’s Official Site and use code TheGoodSpace to get $20 off a service!_________Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today I want to talk about a method I’ve learned recently that’s helped me progress on the path towards spiritual freedom and emotional healing. Since most of us aren’t taught how to process emotions, we can find ourselves holding onto past experiences and getting them stuck in our bodies. I’ve since learned that I’m not defined by my thoughts or emotions. You and I have a choice and can choose the emotional experiences we have. The first step is recognizing when you’re living in a trance or an illusioned state of being.Get our free daily emails hereRESOURCES AND LINKS MENTIONED:Radical Compassion* by Tara BrachEckhart Tolle on living a life of presenceJoin our private Facebook group hereWant a life-changing morning routine? Download it free here In case you missed it…Listen to my episode about my big self-acceptance journey here._________THIS WEEK’S INTENTIONI allow myself to accept the emotions I feel without judgment and nurture myself so I can feel good.DO THIS TODAYPractice the first half of the RAIN method taught in this episode. Recognize and Allow. How does this make you feel?THIS WEEK’S WRITING PROMPTIn what ways am I living in trance or an illusioned state? _________Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

When you’re feeling overwhelmed or the effects of performance anxiety nothing feels more soothing than having a simple and supportive emotional toolkit of mindfulness practices to choose from. In this episode, I’m interviewing Dr. Amanda Tobe on why it’s important to design your life around how you want to feel, different ways to check in with yourself, and how performance anxiety is tied to your core beliefs.She talks about...Clarity on what you really want to do [7:13] Your personal compass [10:24] Creating good habits [13:39] Struggles with performance anxiety [15:52] Learning to be uncomfortable [19:51] Easing anxiety [22:09] Increase emotional intelligence [25:37] QUOTES“I think it’s really important to think about what are the conversations and the things that I am talking about where I tend to sparkle? Where do I light up and what are the things that make me feel really excited inside?” - Amanda Tobe “I need to take a deep breath and say it’s gonna be okay. The sun is going up tomorrow. It’s gonna be okay.” - Amanda TobeTHIS WEEK’S INTENTIONI intend to create stories that serve me and understand myself fully so I can rise to meet my highest self.RESOURCES AND LINKS MENTIONED:Sign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda TobeWant a life-changing morning routine? Download your free guide hereAtomic Habits* by James ClearUntamed* by Glennon DoyleWriting Alone and With Others* by Pat SchniederThe Seat of the Soul* by Gary ZukavDanielle LaPorte, speaker, author, and entrepreneur*This is an affiliate link. Purchasing through these links helps fund our show at no extra cost to you. Thank you for supporting us!Follow Amanda Tobe on Instagram @dr.amandatobeCheck out Amanda’s Official SiteDo you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting momentGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

If you struggle with perfectionism then this episode is for you. Perfectionism is a topic I’ve wanted to discuss with you for a while. It’s also one I’ve felt nervous to tackle because I’ve struggled so much with it. It’s a true obstacle you may not even realize affects you as much as it does. My hope is that by putting perfectionism out in the open you’ll be able to put a label on it in your life. Then feel inspired to put into practice a progress mindset instead.Get our free daily emails hereRESOURCES AND LINKS MENTIONED: Want a life-changing morning routine? Download your free guide here Join our private Facebook group hereSelf-Compassion Counterbalances Maladaptive Perfectionism by Christopher BerglandDefinition of ‘Perfection’ by Psychology Today‘Perfectionism’ by GoodTherapyIn case you missed it…Listen to my episode about my big self-acceptance journey here._________FOR FULL SHOW NOTES: Click Here _________THIS WEEK’S INTENTIONI am ready to do my best when facing any challenge. I pour my heart into everything I do and see every moment as an opportunity to learn.DO THIS TODAYThink of a situation that’s bothering you and ask yourself “Did I do my best?” If yes, smile and do something nice for yourself. If no, smile and know that you have an opportunity to change that and learn from this experience. That you have a choice. Then go do something nice for yourself.THIS WEEK’S WRITING PROMPTIn what ways do I allow perfectionism to steal the joy and grace I could be giving myself?_________Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Your mental health is immensely tied to how well you treat your physical body. In this episode, I’m interviewing Alex Ferguson on how she overcame body image issues and the changes she made to create healthy habits that help her thrive.  She talks about...Finding hope in dark times. [6:10]The importance of practicing mindfulness. [11:05]Identifying your emotions and your emotional responses. [12:05]Being more present in your daily life. [15:55]How a better night's sleep is the key to better mental health. [17:45]Believing in your own self worth. [20:00]Get our free daily emails hereQUOTES“If it’s ruling your life, if it’s controlling your life, if it’s a constant thought...I think that’s something where you’re gonna have to do a little internal check of “is this the life you want to be living”, and if it’s not, what kind of help do you want?”“If you’re not mindful of what you’re doing, you can really get off path.”WEEKLY AFFIRMATIONI intend to attract all-encompassing health into my life. Physically, mentally, and emotionally I serve my highest and healthiest self so I can better serve those I love.RESOURCES AND LINKS MENTIONED Follow Alex Ferguson on InstagramAlex’s Official SiteJoin our private Facebook group hereWant a life-changing morning routine? Download it free here =_________FOR FULL SHOW NOTES: Click Here_________Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

So I wanted to share things I'm afraid to tell you. Lately, I’ve been on a big self-acceptance journey and feel this is the natural next step for me. I'm working to change the stories that have blocked me. This is my way of showing myself that by putting these fears and shameful feelings out there I no longer need to feel afraid. I can still be loved and worthy even when I feel these things.Get our free daily emails hereRESOURCES AND LINKS MENTIONED:Personality Isn’t Permanent by Benjamin HardyArticle: Why You Need to Stop Thinking Your Personality Has a TypeArticle: How to Set Yourself Free Through ForgivenessJoin our private Facebook group hereWant a life-changing morning routine? Download it free here In case you missed it…Listen to my episode with Benjamin Hardy here. _________FOR FULL SHOW NOTES: Click Here _________THIS WEEK’S INTENTIONI choose to embrace the real me and deserve everything I desire exactly as I am.DO THIS TODAYPick one well-being activity every day this week to nurture yourself. Get into the habit of giving to yourself and receiving throughout the day.THIS WEEK’S WRITING PROMPTAsk yourself what you’d be afraid to tell another person. Think about the emotions it trigger and if there’s an opportunity for healing. Write down whatever emotions come to mind._________Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Why You Need to Create a System of Success with Kevin PalmieriMost people are unaware that the first step towards success is knowing where you want to be. It is much easier to achieve your best life when you have a clear direction of where you want to go. In this episode, I’m interviewing Kevin Palmieri on how he was able to go from suicidal to turning his life around and having the success and fulfillment that he does today. Get our free daily emails hereKevin talks about...- Holding yourself accountable and building fulfillment into your everyday. [6:57]- Learning how to say “No”. [9:08]- Focusing on things to be motivated about. [12:08]- The importance of building and reaffirming your self-worth. [15:29]- Starting the path towards being your best self. [20:20]- Surrounding yourself with confident people. [24:55]- Living with intention. [27:21]- Checking in with your scarcity vs. your abundance. [32:02]- Being disciplined and consistent with your success. [36:44]- Knowing where you want to be and taking action. [42:49]QUOTES“Where you are is not where you have to stay.”“If you have a cup that is filled to the brim with fear and uncertainty, you will not accept any ideas.”“When you’re scarce, you have to push yourself to do something. When you’re abundant, you feel pulled to do something.”RESOURCES AND LINKS MENTIONEDJoin our private Facebook group hereWant a life-changing morning routine? Download it free here _________FOR FULL SHOW NOTES: Click Here_________Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Today, I want to share four things you can start doing now to help you transition into becoming a full time professional. In every aspect of your life. If you add excellence to anything you do ranging from creative work to home life then you're pro status. A professional is an identity. It's someone you are no matter what you're doing. By the end of this episode you'll know tips for staying on the Pro’s path and learn how to objectively reflect on your progress each day.Get our free daily emails hereRESOURCES AND LINKS MENTIONED:Turning Pro* by Steven PressfieldAtomic Habits* by James ClearThe Motivation Manifesto* by Brendon BurchardHigh-Performance Habits Journal*In case you missed it…Listen to my episode about the differences between an amateur and a professional here._________FOR FULL SHOW NOTES: Click Here _________THIS WEEK’S INTENTIONI am a professional. I embrace professional habits, I work like a professional, and I commit like a professional. Doing so allows me to carry out my most important, soul-evolving work.DO THIS TODAYPick one of the tips mentioned in today's episode and commit. Commit for two weeks to trying it out and see how it changes things.THIS WEEK’S WRITING PROMPTIn what ways have you been holding yourself back from turning pro? Be as honest and non judgmental as possible as you write one page stream of consciousness._________Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

How To Embrace Diversity And Include Others Better with Andraea LavantIn conversations of spirituality, we often talk about manifesting and how we are 100% responsible for our outcomes. It’s also important, however,  to call out the fact that not everyone is given the same resources or an equal opportunity to have the best outcome for their life. In order to be truly expansive in our spirituality, we must acknowledge and accept that there are differences within all of us, but that we’re all capable of openly inviting differences into our lives. She talks about…- Having a support system and also being a supportive friend. [8:11]- Allowing trust to guide you through uncomfortable conversations and situations. [10:35]- Broadening the scope by which diversity and inclusion are discussed. [16:56]- Including different voices and perspectives in all spaces and conversations. [19:42]- Openly inviting different people, experiences, and knowledge into your life. [23:23]- Using social media as a resource to expand your own space and explore other voices. [26:55]- Acknowledging people’s differences and giving them the space to speak for themselves. [30:39]- Being more proactive with inclusivity and being more accommodating to others. [40:19]QUOTES“Until it hits you close, we often don’t address it. So I think that is why the diversity narrative is so narrow.”“Different perspectives really make us better. If you think about the people that you’ve gotten to know that are different from you, and how that has expanded every aspect of who you are, and not only for you but for other people.”“I think it’s looking at who is already at your table and inviting more people. Inviting the people that look different.WEEKLY AFFIRMATIONI am open and accepting of my truest self and therefore am inclusive of every soul I meet. I embrace them with love and openness.RESOURCES AND LINKS MENTIONEDSign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda TobeHappiness is the Way* by Dr. Wayne DyerFollow Andraea Lavant on Instagram and Twitter.Check out Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Have you ever thought you needed more structure in your life? Or that you want to be more disciplined and create your best life now? Well, you're listening to the right episode. Today I want to talk about one of the mindset shifts that helped me create the structure I needed and got me closer to living my best life now.Get our free daily emails hereRESOURCES AND LINKS MENTIONED:The War of Art* by Steven PressfieldThe Untethered Soul* by Michael Singer Do you have a spiritual or mindfulness problem that you want me to unpack on an upcoming The Good Space episode? Or an awesome manifesting moment you want to share? Leave a voicemail right now at (917) 719-0867Join our private Facebook group hereWant a life-changing morning routine? Download it free here In case you missed it…Listen to my episode about overcoming doubt with Lia Valencia Key here._________FOR FULL SHOW NOTES: Click Here _________THIS WEEK’S INTENTIONI am a professional who shows up every day and stays focused on her most important work.DO THIS TODAYDecide which of the amateur traits above you want to change within yourself. THIS WEEK’S WRITING PROMPTIn what ways am I showing up as an amateur in my life? Why is that? How could I do better?_________Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Many people struggle to love themselves when they’re in a relationship. They become so consumed with the other person they forget how to feel like themselves again. However, truly loving someone else happens only when you know how to love yourself.  Today, I’m interviewing Laura Denke, a licensed marriage and family therapist, on the importance of positive self-talk and compassion when trying to foster long-lasting relationships. She talks about...- How negative internal thoughts can often lead to relationship problems. [4:52] - Learning positive self-talk and being kind to yourself. [8:45]- Recognizing good thoughts and questioning bad thoughts. [10:21]- Being your own source of love. [14:14]- Being aware of and getting out of abusive relationships. [18:54]- How clear and effective communication lead to long-lasting relationships. [21:11]- Practices to maintain your sense of self in relationships. [23:16]- Viewing relationships as a mutual partnership. [25:09]- Knowing yourself and your own values when getting to know another person. [30:27]- The importance of being a giver and being with someone who is a giver as well. [35:08]QUOTES“I had done the best I could. My parents knew it, so I knew it, so I could have compassion on myself...That became a marvelous paradigm for my life, of not criticizing myself because I did the best I could.”“Another reason that I can give myself positive self-talk is because I’m here to learn and grow, and every day is a learning and growing experience.”“It’s about making mutual goals together...Destination-dating is learning about a person’s personality and what kind of partner they would be.”WEEKLY AFFIRMATIONI feel an expansive, warm, never-ending love for myself. I allow myself to be open in close relationships because my trust lies in the foundation of God and the universe. And through that powerful energy, I am always safe and whole, regardless of how others deal with their own wounds.RESOURCES AND LINKS MENTIONEDSign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda TobeTen Secrets for Achieving a Successful Celestial Marriage*Don’t Get Engaged (Until YoGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Many of us find ourselves distracted and overwhelmed by anxious thoughts and emotions. Like life’s a juggling act and the balls keep dropping. We often forget that we define who we are.Today I want to share with you one thing which had a massive impact on turning my life around. Something immediately actionable and useful no matter who you are: a morning routine.Download my free morning routine guide to get started right now so you can start living a more vibrant and focused life!RESOURCES AND LINKS MENTIONED:Ponderlily Planner*High-Performance Habits Journal*The Five Minute JournalJoin our private Facebook group here _________FOR FULL SHOW NOTES: Click Here _________INTENTIONI am choosing to show up in life every day. I prime myself for joy every morning and commit to filling myself up so I can be my most loving and giving self to those I love.DO THIS TODAYDownload your free morning routine guide here and commit to a routine for the next two weeks.​​​​​​​WRITING PROMPTWhat are some things that make me feel happy and focused? What could I do to start every morning with purpose and joy?​​​​​​​_________*This is an affiliate link that helps support the podcast at no extra cost to you!Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

How did you see yourself before other people’s expectations influenced you? Who did you want to be? Whether it is because of external or internal pressures, we all have had curiosities that we never gave ourselves the permission to follow. In this episode, Kimberly Spencer guides us through how she learned to listen to her intuition and live to be true to herself.She talks about...- Finding her path and getting to where she is now. [4:14] - Balancing your feminine and masculine energies. [8:39]- Listening to your intuition and allowing your curiosities to guide you. [9:48]- Recognizing the “real you” and living truthfully. [11:42]- Remembering your earliest self and dreams. [14:04]- Releasing the shame and conditioned programming from your childhood. [23:20]- Creating a safe space where you can embrace your emotions. [27:57]- Accepting your mistakes and being proud of your authentic self. [32:53]- Rebuilding and realigning your relationship with trust and faith. [36:12]QUOTES“The foundation of manifestation is living truthfully under imaginary circumstances and imagining your world better than what your past conditioning has allowed you to have.” “Faith is imagining—imagining a greater world, a greater reality for yourself until it comes true and acting as if it is already coming true with the certainty that you are experiencing it now in the moment.” “It really is allowing and trusting your gut, and trusting that deep-seated knowing and remembering who you are and who you always have been.”“There is a way and a process of being able to feel and release negative emotions, and then allow them to reveal the lessons or the incongruences that need to be corrected to bring things back into alignment.” “I felt shame then for feeling my emotions, and what shame does is, shame loves secrets...Eventually, you put on enough shame, and it shrouds that genius that always was, and we accept it.” “That’s where shame lives. It’s in those spaces of those things that we did in our past that we are not proud of. When you have that acceptance, when you can accept the fact that that happened, whatever it was...how do you live on from that moment? What do you make that moment mean for you?” WEEKLY AFFIRMATION“I am giving myself permission to be authentic—no show, no manipulation. I am showing up fully present and embracing the emotions and each moment.”RESOURCES AND LINKS MENTIONEDGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

If you are struggling to commit to good habits, did you know that there are scientific reasons that may be holding you back? In this episode, we will break down the process of how your brain develops responses so that you know where you should aim your actions in order to create better and longer-lasting habits.Get our free daily emails here RESOURCES AND LINKS MENTIONED:Atomic Habits* by James ClearJoin our private Facebook group hereWant a life-changing morning routine? Download it free here In case you missed it…Listen to my episode about the power of forgiveness hereListen to my episode about personality tests with Benjamin Hardy here_________FOR FULL SHOW NOTES: Click Here_________THIS WEEK’S INTENTIONI am the creator of my future. My mind and body tunes into my deepest self and allows my habits and actions to support that vision.​​​​​​​DO THIS TODAYDownload your free morning routine guide here and commit to a routine for the next two weeks.​​​​​​​THIS WEEK’S WRITING PROMPTAt the top of a paper write, “Which habits do I have in my life that are limiting my freedom? How can I adjust my habits to become more free?"​​​​​​​_________Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Do you have ambitions that you know spark joy within you, but the thought of pursuing them scares you to your core? Today, I’m interviewing Lia Valencia Key about how she overcame the struggles of her upbringing and allowed her fears and doubts to empower her rather than stop her from following what truly brings her joy. She talks about...- Having gratitude for all that the world has to give. [4:27]- Finding light in dark circumstances. [7:56]- Making the effort and choice to keep moving forward. [11:07]- Taking action in your life and bringing your best self forward. [14:05]- Aligning your thoughts with your actions. [17:27]- Choosing yourself over your doubts and following what makes you feel alive. [20:12]- Embracing your fears. [24:34]- Listening to yourself and your surroundings intuitively. [33:34]QUOTES“Leading means: lead your life. Choose your destiny outside of where you are. Dream bigger than where you are, and in that there is the light.”“That’s pure joy. When you can step outside of your challenges and push towards what you desire, that’s peace and joy.”“My mindset is checking myself every moment through my actions. Thoughts and actions align and create something, and so I’m always checking.”“When you can create something, and give some life to the world, it’s just the most challenging thing, but it’s also the most magnificent thing to give and receive energy.”WEEKLY AFFIRMATIONI embrace the light within and radiate joy in everything that I do.RESOURCES AND LINKS MENTIONEDSign up for our webinar: The 3 Secrets Behind Building An Intentional Life with Amanda TobeLia Valencia Key’s Official SiteCheck out Valencia Key jewelry hereFollow Lia Valencia Key on Instagram @valenciakeydesign and @liavalenciakey_________FOR FULL SHOW NOTES: Click Here_________LET’S STAY CONNECTED- Subscribe: Apple, Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Get our free daily emails hereDid you know the pain others cause in you isn’t personal? You may be holding pain from when people have hurt you in the past. Do you struggle to release those feelings? Keep listening to find out why forgiveness may be the missing link to your happiness, why pain isn’t personal, and learn a few approaches and practices that you can use when confronting upsetting situations.Though you can’t control the people around you or your circumstances, you do have the power to redirect those negative emotions and choose to react in a way that benefits your higher self.RESOURCES AND LINKS MENTIONED:Forgive For Good* by Fred LuskinHappiness is the Way* by Dr. Wayne DyerJoin our private Facebook group hereWant a life-changing morning routine? Download it free here _________FOR FULL SHOW NOTES: Click here_________THIS WEEK’S INTENTIONI choose forgiveness and release emotions that don’t serve my highest good. I choose to create stories that support and inspire unlimited freedom.DO THIS TODAYTake note of when you feel triggered. Write down the trigger in your phone notes then walk yourself through the three steps: 1. What am I taking personally? 2. Am I blaming someone or something for how I’m feeling? 3. What story have I created?THIS WEEK’S WRITING PROMPTAt the top of a paper write, “Is there anyone I need to forgive? If so, what can I do to resolve this difficulty?”_________Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Do you notice fear interfering with your relationships and wellbeing? Today, I’m interviewing Dr. Jody Carrington about how connecting with those around you, and improving your relationships with others, can improve the relationship you have with yourself. If you are able to hold space within yourself to be empathetic towards others, it becomes much easier to be empathetic towards your own fears.  She talks about...- Aligning yourself with the things that you are passionate about. [4:15]- Recognizing your fears and staying in your space bravely. [6:41]- Searching for what brings you joy and gratitude. [13:34]- Strengthening the bonds you have with your communities. [14:18]- Being truthful to yourself about what truly resonates with you, and what doesn’t. [16:33]- Slowing down, allowing stillness in your life, and just “being”. [18:01]- The importance of face-to-face interactions when fostering interpersonal relationships. [20:44]- Asserting boundaries within your relationships, but also holding space for others. [26:44]- How your relationships can help you ground and regulate your emotions. [34:45]QUOTES“Fear of success is the fear of responsibility.”“The definition of doing something, and being brave, is doing something where you can’t predict the outcome. That’s what brave is.”“The best leaders on the planet have the capacity to excavate the unsaid...We’re so inclined to fix. And to get it. And to offer strategies and solutions and suggestions, and what we don’t do very well is sit with the hard stuff.”“We are wired to do hard things. Whatever you have on your plate right now, you are wired for it. You only survive those hard things so much better when you remember this: we are wired for connection.”WEEKLY AFFIRMATIONI feel safe within the space of myself. I courageously, and playfully, follow my curiosities and embrace what feels good to me. RESOURCES AND LINKS MENTIONEDDr. Jody Carrington’s Official Site Join Dr. Jody Carrington on her live streams every Wednesday at 8:15 am MST on her Instagram @drjodycarrington or on her Official Facebook Page._________FOR FULL SHOW NOTES: Click hereGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Get our free daily emails hereWhat does it mean to have true, authentic power? It’s not the same kind of power that politics, economies, or societies use. In this fascinating episode, we're talking about the difference between external power and authentic power, how each may manifest in your life, and how to start using this knowledge practically. If you can learn to view power as something that’s manifested within, then you allow yourself to learn and grow from your environment, rather than feel limited and threatened by it.RESOURCES AND LINKS MENTIONED:Buy The Seat of the Soul by Gary Zukav* hereBuy The Power of Now by Eckhart Tolle* hereBuy David and Goliath by Malcolm Gladwell* hereJoin our private Facebook group hereWant a life-changing morning routine? Download it free here _________FOR FULL SHOW NOTES: Click here_________THIS WEEK’S INTENTIONI am open to expanding the boundaries of my perception. I embrace consciousness in every situation and choose love and compassion every time. DO THIS TODAYThink about the parts of your life where you see power as external and make a commitment to change it.THIS WEEK’S WRITING PROMPTThink of a situation where you felt upset or disconnected. Write down how you could have responded differently and what your soul was hoping you would learn from it._________Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Do you struggle to listen to your intuition? Do you wonder how you can hear it better? Today, I’m interviewing Sarah Ban Breathnach about how she used her intuition to write her New York Times bestselling book Simple Abundance and what advice she would give to someone who’s trying to listen to their intuition better. She talks about...- how she knew her intuition was speaking to her- the spiritual science experiment her intuition assigned to her- Why skeptics make the best seekers- How she started writing the book that sold over 5 million copies- The buffer that helped her feel joy during an economic recession- What you have to be willing to do to create your greatest work- what it means to be guided by your intuition- what her morning routine looks likeShow Notes:Sarah talks about she knew her intuition was guiding her in a new direction and how she got the courage to listen to it [4:39]Sarah describes what happened when she felt called to write a gratitude list and how that changed everything [5:52]Sarah says gratitude is a spiritual science experiment and why skeptics are the best seekers [6:31]The health benefits of gratitude [7:12]How she started writing her NY Times bestselling book Simple Abundance and the struggle it took to get published [7:48]Sarah talks about how to give yourself over to your work and why it’s important [10:18]The foundation that can fuel your creative energy [11:40]Sarah shares her morning routine [12:41]Creating a buffer zone in the morning and evening [18:49]Sarah shares what new dream she’s focusing on [22:30]Her advice for someone eager to accomplish something great in their life who may feel discouraged [24:31]Advice for young writers [27:43]_________FOR FULL SHOW NOTES: Click here_________THIS WEEK’S INTENTIONI am connected to my intuition. I allow myself to receive and follow its guidance so I may direct my life according to my highest self.DO THIS TODAYPlan a time every day over the next week that you’ll sit and create. Even if it’s ten minutes. Allow yourself to give space for your creative dreams.THIS WEEK’S WRITING PROMPTWrite at the top of the page "How can I better connect to and hear my intuition? What may be stoppGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

If you’re struggling to have breakthroughs to become the person you’ve always desired then this episode is for you. You’ll learn why the personality is different from the soul, how we can become conscious creators of our personalities, and why knowing this is the most important knowledge you could learn today.RESOURCES AND LINKS MENTIONED:Buy Personality Isn’t Permanent* hereBuy The Seat of the Soul by Gary Zukav* here_________FOR FULL SHOW NOTES: Click here_________THIS WEEK’S AFFIRMATIONI recognize the presence of my soul and allow it to direct my decisions in the physical world. I see who I'm becoming and align my personality to that person.DO THIS TODAYTake one step towards something you're afraid to try. Even if it's a tiny step. Take it.THIS WEEK’S WRITING PROMPTWrite at the top of the page "In what ways is my soul misaligned with my current personality? What changes do I need to make to get closer to my future self?"_________LET’S STAY CONNECTED- Subscribe: Apple, Spotify, Stitcher- Follow us on Instagram: http://www.instagram.com/findyourgoodspace- Get free weekly emails on spirituality: click here- Visit our website: click hereNEW EPISODE EVERY TUESDAYGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Are you a fan of personality tests? Curious about them? Do you ever feel stagnant and stuck? Today, I’m interviewing Dr. Benjamin Hardy about why personality tests are more harmful than helpful, daily habits that will change your life, and how to look at your identity in order to thrive. His new book Personality Isn’t Permanent comes out today and covers way more than we did in this interview. Take a listen if you’re ready to change your life and get his book today for even more support.He talks about:- How he juggled starting graduate school and becoming a father for the first time to three foster children in the same year [2:24]- How his morning routine saved him and kept him going- What his spiritual practice looks like [4:44]- Why personality tests are unscientific and harmful  [8:00]- How labeling yourself as an introvert or extrovert can limit you and make you inflexible [11:45]- Why it’s good to view your former self as a different person [14:00]- Why you need the future to function properly [17:00]- What the future self filter is and how it helps you grow [21:22]- How to know if a goal is ego driven or truly aligned with who you are [28:31]- Why he firmly believes you should never be the former anything [34:05]- Ways to act upon and connect to your future self [35:00]- His thoughts on how identity is a choice [43:29]RESOURCES AND LINKS MENTIONED:Order Personality Isn’t Permanent hereRead more from Dr. Hardy hereReady to start your own morning routine? Download your free guide here_________FOR FULL SHOW NOTES: Click hereGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

One of my favorite conversations to have with ambitious yet overwhelmed women is about the difference between time management and time ownership. Most people don’t realize that not knowing the difference is one of the biggest reasons they’re drowning in their life and work. It’s a simple yet powerful mindset shift that once made will change how you spend your time. The first step is realizing the difference between time managing and time owning, then wanting to become a person who owns their time by making that part of your identity, which then snowballs into doing the action necessary to match it.RESOURCES AND LINKS MENTIONED:Download your free morning routine guide hereHave a question? Email me at francesca@findyourgoodspace.com_________FOR FULL SHOW NOTES: Click here_________LET’S STAY CONNECTED- Subscribe: Apple, Spotify, Stitcher- Follow us on Instagram: http://www.instagram.com/findyourgoodspace- Get free weekly emails on spirituality: click here- Visit our website: click hereNEW EPISODE EVERY TUESDAYGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

If you’re feeling undervalued and stressed or unsupported and scattered then your masculine and feminine energies may be off-balanced. Is there a way to feel balanced? In this episode, you’ll learn the difference between both energies and how you can find harmony again.RESOURCES AND LINKS MENTIONED:Book: Women, Writing, and Soul-Making by Peggy Tabor MillinFree Guide: How to Balance Your Masculine and Feminine Energy here_________FOR FULL SHOW NOTES: Click here_________Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

A conversation about going from feeling caged to limitless and free. Henry Ammar tackled fear in his own life and now teaches others how to do the same. If you’re ready to know what real authentic power feels like then this is for you.RESOURCES AND LINKS MENTIONED:Henry’s Official SiteFollow Henry on InstagramDownload my free morning routine guide here_________FOR FULL SHOW NOTES: Click hereGet our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!

Hey. Welcome to The Good Space podcast’s intro episode. The purpose of this episode is to share the intention behind the podcast. More about who I am. And what you can expect moving forward.RESOURCES AND LINKS MENTIONED:Download your free morning routine guide hereHave a question? Email me at francesca@findyourgoodspace.com_________FOR FULL SHOW NOTES: Click here_________Get our free daily emails hereBuy:Our Happy Habits TrackerOur productivity eBookGet our free guides:Learn about masculine and feminine energy hereMake a sustainable morning routine hereSupport us:Love this podcast and want to help us keep going? Become a member hereLET’S STAY CONNECTEDSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click hereNEW EPISODE EVERY TUESDAYNEW MINI-EPISODE EVERY THURSDAY*This affiliate link helps support the podcast at no extra cost to you!