Hi my loves 💗 In today’s ep we’re talking about how to slow down and enjoy the process of creating your dream life ✨00:00 intro04:42 mindset shifts to enjoy the process05:11 decide to enjoy the process10:34 stop depriving yourself15:00 there is no rush19:57 start romanticizing your life22:07 questions to ask yourself25:10 what I’m doing to romanticize my lifeMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrPREP FOR SPRING 🌷 pinterest mood board, new self care products, decluttering & girls date 💌 ****https://www.youtube.com/watch?v=rGLedO_3_rcthe universe if ready to give you what you want, but are you ready to receive it? https://www.youtube.com/watch?v=CXtCLBIeSzQsunset house playlist https://open.spotify.com/playlist/4HnQCMjMQ7h0mRXdXldq1x?si=d468a1c337124f9fAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today’s episode I’m teaching you how to be ready to receive all that the universe has to offer you💗00:00 intro01:15 be committed to feeling good13:38 you need a morning practice14:23 write out your desires17:40 write about what makes you feel good19:45 create a life of readiness20:27 romanticizing your life & enjoying the process24:47 preparing your mental diet26:50 cultivating a healthy body29:45 your external environment & relationshipsMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today’s episode I’m teaching you all about how to trust your intuition 💗00:00 intro04:43 what it means to trust your intuition11:03 everyone’s intuition is different16:43 trusting yourself24:16 how to follow your intuition31:32 be aware of the stories you tell yourselfMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today’s episode I’m teaching you how I used the law of assumption, detachment & gratitude to escape the hardest times of my life 💗00:00 intro02:52 feeling a spiritual spark again18:00 how I took action when the circumstances were against me20:45 start believing that things can change26:00 tapping into gratitude34:05 stop letting other people affect your energy39:21 raising your vibration42:32 detaching from outcomes46:27 the law of assumptionMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrmy life became a pinterest board…here’s how https://www.youtube.com/watch?v=usjlwArpo6IAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro03:33 moving on/avoiding situationships13:19 getting people to respect your boundaries17:48 being alone on vday22:14 solo date night ideas26:28 priorities for healthy friendships28:20 online dating31:49 set boundaries with friends38:11 dealing with friends who don’t take ur advice41:59 how to stop competing w/ friends45:06 friends who don’t pay back48:12 cutting off co-dependent friends52:10 making friends in your 20s01:01:02 how to not be insecure of your partner being in social settings without you01:14:46 how to know whether to end a relationship01:17:04 how to work on an anxious attachment style while in a relationshipAND MORE!! 💗 MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrexit your lazy era with your new 30 DAY GLOW UP CHALLENGE ✨ https://youtu.be/wHIgHn7oFAQhow to have BETTER relationships | compatibility, attachment styles, emotional maturity & more https://youtu.be/bx_BZ58pE4Yhow to HEAL from a breakup https://youtu.be/Phh1s-Qz540 girl hobbies pinterest board https://pin.it/6gQfT2dgJAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro04:36 cause & effect12:40 glow up challenge16:08 sleep23:08 nourishment26:01 movement28:43 self development32:21 self care35:10 challenge extras51:21 miami recapAND MORE 💗(rough timestamps for audio listeners as the ad placements might change the timing slightly)30 DAY GLOW UP CHALLENGE TEMPLATE (NOTION ONLY) https://charm-moustache-391.notion.site/30-DAY-GLOW-UP-CHALLENGE-3e43f9cce2c347399262fccbec3d5a30HABIT TRACKER (NOTION ONLY) https://charm-moustache-391.notion.site/THE-GLOW-UP-HABIT-TRACKER-b9a3dbeab15e486bb8768c214706622cMY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrYou can review my book here: 💗 https://www.amazon.com/Ultimate-Glow-Guide-Empowerment-Self-Esteem/dp/168481362X/ref=sr_1_1?crid=7M2O87UBFR6S&keywords=the+ultimate+glow+up+guide&qid=1699545343&sprefix=the+ultimate+glow+up+guide%2Caps%2C114&sr=8-1All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I'm teaching you the ONE thing that’s helped me fully embody main character energy 💗00:00 intro04:23 what is main character energy?09:57 you have to be willing to take action13:27 how to get over the fear of being seen15:58 you need to tap into self acceptance18:23 how to have confidence & still work on your flaws24:50 finding self value after feeling unwanted as a poc33:27 how to stop fearing rejection38:41 how to stop comparing yourself to other women41:39 do you need to be dolled up to have mc energy?44:28 pressure in & out of the black community49:43 rebuilding confidence & trust in yourself52:04 feeling confidence as you age54:45 have confidence at work around competitive people56:41 be confident speaking in larger groups58:20 having confidence around men & asking someone out1:02:17 feeling confident at home but not when going out(rough timestamps for audio listeners as the ad placements might change the timing slightly)MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrhow to start a self love journey, become your own "it girl" & make REAL friends.. https://www.youtube.com/watch?v=6noZJ7_iwucAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro06:27 negative self talk, sephora kids & their obsessions with appearance 14:13 stop focusing on imperfections & change your beliefs 23:18 girl therapy32:05 entering my tiktok vlogging era39:16 rickey bee girl dadAND MORE 💗(rough timestamps for audio listeners as the ad placements might change the timing slightly)MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buhow to change your self concept and become a brand new YOU https://www.youtube.com/watch?v=t6_xLF1Jk4Egirl therapy pinterest board https://pin.it/6gQfT2dgJAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro02:15 toxic femininity & getting validation from men09:57 understand that we all want and need validation11:29 what do you actually want?14:53 align your actions with what you want17:09 it’s time to drop the validation-seeking behaviors19:19 understand that looks are not everything21:11 shift your focus elsewhere23:50 take inventory of the people you hang out with26:21 learning to love yourself & attract the right energyAND MORE 💗(rough timestamps for audio listeners as the ad placements might change the timing slightly)MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bustop waiting for people to validate you https://www.youtube.com/watch?v=lSsADNpTurMAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro01:44 what is no contact?02:24 the no contact trend on tiktok…07:36 you need to emotionally release10:30 acceptance11:30 exiting the “rejected” state13:26 stop making it personal15:00 there’s always a reason for a breakup16:48 stop triggering yourself19:07 work on your self concept & beliefs20:06 set up a routine for yourself26:51 more tips & my thoughts on using no contact30:59 start of q&a / how to stop stalking on social media32:57 waiting for him to come back/what if he comes back35:36 how to overcome thoughts that he’s the only one for you37:06 stop worrying about whether or not he’ll reach out41:20 what do you do when you see them in public42:45 what to do if you’re having urges to message him44:20 if it’s hard to move on thinking you could get back together45:51 how to be in no contact when you work w/ him47:30 how to not feel bad about initiating no contact49:28 when he walks away from your family52:30 what to do when you miss him53:54 resourcesAND MORE 💗(rough timestamps for audio listeners as the ad placements might change the timing slightly)MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buhow to change your self concept and become a brand new YOU https://www.youtube.com/watch?v=t6_xLF1Jk4Ehow to HEAL from a breakup https://www.youtube.com/watch?v=Phh1s-Qz540&pp=ygUbdGhlIGdsb3cgdXAgc2VjcmV0cyBicmVha3VwThe Power of Attachment https://amzn.to/4278IRDDylan James https://www.youtube.com/c/DylanJames_Mindset Kim Velez https://www.youtube.com/c/KimVelezWaking the Tiger - Healing Trauma https://amzn.to/3S9bDofBeing Her - Margarita https://www.youtube.com/@Margarita.NazarenkoAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Hi my loves 🦋 In today's episode I give you my 3 step process of how to turn around a bad day! We chat all things perfectionism, getting out of your own way and building BELIEF within yourself around doing hard things !Magic mind productivity shots https://magicmind.com/?view=shoplift_variant_hp&selling_plan=858325126MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buJOURNAL GUIDES https://beacons.ai/theglowupsecretsAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets(rough timestamps for audio listeners as the ad placements might change the timing slightly)00:00 intro02:06 the only person that is going to save you, is you04:07 making everything a big deal08:27 affirmations & your inner critic12:27 action15:21 building self belief

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro05:35 galentines day ideas09:44 2024 hosting ideas11:58 feminine energy community is getting out of hand/weaponizing feminine energy15:55 what feminine energy really is20:32 flow vs. tension24:00 abundance vs. scarcity mindset31:36 maladaptive daydreamingAND MORE 💗 (rough timestamps for audio listeners as the ad placements might change the timing slightly)MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buhow to change your self concept and become a brand new YOU https://www.youtube.com/watch?v=t6_xLF1Jk4Eif you’re feeling alone, sad & anxious, then this video is for you.. A MENTAL HEALTH RESEThttps://www.youtube.com/watch?v=miDtuyFEndk feminine energy / soft life vs hustle culture https://youtu.be/Pt47IBLdqPk?si=UtUeelA_6avzm-CmAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Hi my loves 🦋 In today’s episode I’m teaching you how to change your self concept, get to the root of your negative beliefs, and take action to become a new you 💗MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buGet my HEAL TO MANIFEST guide here https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2FtheglowupsecretsDylan James’ belief tracks https://www.youtube.com/@IAm_DylanJames/videosAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsTime stamps may vary on audio podcast due to ad placements 💗00:00 start02:01 what is self concept04:11 examples of a good self concept04:40 examples of bad self concept05:06 where do these beliefs come from?08:26 our beliefs effect our actions11:32 getting to the root of your beliefs21:52 accepting your current self22:17 choosing your new self concept28:59 embodying your new identity36:52 take action40:20 common issues44:55 your mental diet & expanders53:53 emotional releasing and taking breaks

Hi my loves 🦋 In today's off topic episode I share my "ins & outs" for 2024 which include wellness practices, mindset shifts & ways I'll be living out my best life this year!!💗 MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu @TheMindfulMovement sleep meditationsEmbracing your losing season https://youtu.be/Jbo9qok8ark?si=-gs3Lvkn6rBnFx94How to feel hot, healthy & successful in your 20's https://youtu.be/jyQUgF4ANgw?si=WIpTlWDIsCa6lS_6The ultimate glow up guide book review https://youtu.be/Lv-gxDjTRqQ?si=f40YslX1bFLd96_MThe glow up secrets podcast instagram https://www.instagram.com/theglowupsecretspodcast/Mocktail supplements (magnesium & ting ginger b-complex) https://www.shopltk.com/explore/eliciagoguen/productsets/11ede902b0103c02b7750242ac110004All books mentioned https://amzn.to/48o1RWeAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsTime stamps may very on audio podcast due to ad placements 💗00:00 intro02:17 deep sleep / my sleep routine06:28 mocktails09:08 breakfast before coffee12:07 detaching appearance from healthy habits15:13 weight training16:33 protein17:10 reading / taking notes18:54 walks outside22:01 puzzles / painting22:52 therapy24:44 intentional dating26:15 girls nights27:03 intentional spending27:58 self concept29:09 the glow up secrets podcast instagram31:16 drinking32:33 ruining sleep33:36 more than one cup of coffee36:58 eating the same foods38:16 buying books but not reading them / the ultimate glow up guide41:04 responding back to texts43:25 looking at everyone online44:47 skipping weekly self care45:47 controlling outcomes47:31 saying yes when it's a no49:44 real housewives of salt lake recapThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 In today's episode I share my personal story on my process of financially glowing up by getting out of debt, learning how to save, what I did to make more money, work smart, capitalize on my time, intentionally spend and MORE 💗How to stop STRESSING about money https://youtu.be/iRbpOLUMdmA?si=ixvqsmDL761r8FxTHeal to manifest guide https://beacons.ai/theglowupsecretsJoyee's social media: https://www.instagram.com/joyeeeyangg/?hl=en @joyeeyang youtubeMy wealth simple referral link (receive 5$ up to 3K to start investing) https://my.wealthsimple.com/app/public/trade-referral-signup?code=XH0P_WMY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsTime stamps may very on audio podcast due to ad placements 💗00:00 intro - my story04:40 getting out of debt: building credit, saving, snowball effect21:07 making more money26:15 mindset tips & the scarcity mindset33:15 working smart38:25 investing in yourself, intentional spending & capitalizing on time43:38 the 4 stages of wealth49:39 financial glow up overview52:11 investing: HISA / TFSA / STOCKS / BUDGETS / OUTROThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 In today's episode we chat how to EMBRACE your losing season, exiting your flop era and how to persist through times on uncertainty 💗Prep for 2024 https://youtu.be/ErL6OlmBW10?si=FAXf0OVgIJKHinD4Book recap video https://youtu.be/Lv-gxDjTRqQ?si=BtUiJjNBliONro19THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buJOURNAL GUIDES https://beacons.ai/theglowupsecretsAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 In today's episode I chat with you about how your dream life doesn't just "happen one day" it starts RIGHT NOW. so get ready to plant your seeds babe.Prep for 2024 https://youtu.be/ErL6OlmBW10?si=FAXf0OVgIJKHinD4When you have no motivation https://youtu.be/vVQP7Wg2AXU?si=UKUMyzw8oWXIwARGTHE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 (now releasing on jan 30th) https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buJOURNAL GUIDES https://beacons.ai/theglowupsecretsAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 in today's off topic episode we chat navigating the holidays when you're single, dealing with toxic family, grieving losses & feeling alone, staying on track with your healthy habits, NYE pressure and SO much more! I hope you guys enjoy. I love you 💗THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buJOURNAL GUIDES https://beacons.ai/theglowupsecretsAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets(rough timestamps for audio listeners as the ad placements might change the timing slightly)00:00 intro 03:58 my struggles with the holidays 07:14 toxic family, letting go, accepting, managing expectations, boundaries & communication 25:25 making your own traditions during the holidays & social media comparison 32:50 being single during the holidays & feeling alone34:25 grieving the loss of loved ones this season36:41 enjoying the holidays with no guilt39:11 staying on budget & presents 42:23 dealing with weight loss & food guilt 49:08 how not to fall off routine53:13 NYE pressure, fomo & living life for YOUThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 in today's episode I discuss five ways to BEAT the winter blues so that you're not just living for summer 💗Magic mind productivity shots https://magicmind.com/?view=shoplift_variant_hp&selling_plan=858325126PRE-ORDER LINK https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buJOURNAL GUIDES https://beacons.ai/theglowupsecretsAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets(rough timestamps for audio listeners as the ad placements might change the timing slightly)00:00 intro02:29 #1 mindset shift06:34 #2 the power of a routine11:40 #3 ending your cycle15:38 #4 romanticizing aspects of life22:47 #5 three important wellness habits30:00 stop waitingThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro02:12 life updates, going out w/ friends, new year prep07:39 embodiment coaching, investing in yourself12:30 giveaway16:29 chasing men / begging someone to love you20:42 healing is not linear21:52 90's nostalgia / social media phone addiction26:39 dating wrapped / my dating life30:40 justin bieber nostalgia34:30 tiktok search bars36:06 baby true37:21 patience with your goalsAND MORE 💗(rough timestamps for audio listeners as the ad placements might change the timing slightly)THE ULTIMATE GLOW UP GUIDE is ready for PRE-ORDER 💗 LINK https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buJOURNAL GUIDES https://beacons.ai/theglowupsecretsAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 💗 Today is the day... THE ULTIMATE GLOW UP GUIDE is ready for PRE-ORDER 💗PRE-ORDER LINK https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu In today's episode I chat with you about my long journey of glowing up into the best version of myself. How I lost myself in the process of self rejection and self hate, what I was missing through my entire process and the wisdom and advice I've learned from FINALLY glowing up, healing my relationship with food and coming back home to myself. I hope you enjoy 🦋 (rough timestamps for audio listeners as the ad placements might change the timing slightly) 00:00 losing myself on my glow up journey 13:54 the ultimate glow up guide / cover reveal / walk through 24:26 how I healed my relationship with food36:54 self sabotage 37:42 sugar cravings/moving away from junk food40:47 how to stop being afraid of eating certain foods42:28 my thoughts on intermittent fasting46:57 eating to gain weight48:21 easting to lose weight50:07 eating healthy while having a busy lifestyle52:07 your mindset around food58:43 healing my ulcerative colitis & my thoughts on "healing" diets 01:03:32 falling off your diet while on your period01:06:04 insecurities about being skinny01:09:46 how to love yourself through a weight loss process01:11:32 trying to lose weight with and ED01:14:36 feeling guilty about food01:16:20 getting into the habit of eating healthy01:18:03 outro JOURNAL GUIDES https://beacons.ai/theglowupsecretsAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsVideos I mentioned in this video:Self sabotage video https://youtu.be/AAxpgt2lDwQCycle syncing https://youtu.be/5SoMLVXmWns?si=80wZQQla-_RJH1uRBody image https://youtu.be/94j1iZFKuWE The Resistance Training Revolution & all my book reccs can be found here https://www.amazon.com/shop/influencer-280d1a49/list/1K9ZB3THMGRLU?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_8CPXWKCPTPAFK6AB271B"Whats the juice podcast - Olivia Amitrano" and "Better with Dr Stephanie" Food ideas https://www.pinterest.ca/theglowupsecrets/food-ideas/?invite_code=cb2a1930bf86434288f7506e3ff265f2&sender=834643880849760490This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 💗 Welcome back to another off topic episode where we chat ⬇️-limerence: an unhealthy obsession over a romantic partner -anxious attachment style vs secure -how to STOP the obsession over the person you're dating -the victim mentality and why you need to reconsider the stories you tell yourself-how to stop coming to conclusions & why we do it-self worth talks, pulling your energy back onto yourself & trusting the universeAND MORE 🦋 The power of attachment https://amzn.to/41hkEQFJOURNAL GUIDES https://beacons.ai/theglowupsecretsAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsTime stamps (if you're listening on audio, these times might adjust depending on the ad placements which I cannot do much about but they'll still help!)00:00 into: book updates, black friday favourites from last week03:13 limerence, anxious attachment, finding control12:16 how to stop obsessing & ending the chase25:48 the victim mentality & the stories you tell yourself30:58 how to stop coming to conclusions42:05 quality over quantityThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 In today's episode we chat all things THAT GIRL favourites. This epsiode is perfect if you're interested in any of my health, wellness, fitness & mindset obsessions ❄️ Get your christmas lists ready for you and your bestie and let's chat ⬇️-books & podcasts-skincare, hair care & body care-fitness, supplements & sleep faves -clothing & MORE ❄️Book links + all my other fave reccs https://amzn.to/3sVzIGQSkincare: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede8f1fe7ad1fab7750242ac110004 Bodycare: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede9308b947f95ae9c0242ac110004 Haircare: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede8f7f493d165ae9c0242ac110004 Makeup: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede8efa9d33fe183330242ac110005 Supplements: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede902b0103c02b7750242ac110004 Humidifier https://go.referralcandy.com/share/XFZZ5JJBodyshop pillow mist https://bit.ly/3GoynLySaje wellness https://www.saje.ca/products/peppermint-halo-headache-remedy-roll-on?variant=43854005141749Jacket, workout sets, water bottle, headphones, sunglasses can all be found on the rest of my LTK shop HERE https://www.shopltk.com/explore/eliciagoguenALL MY DISCOUNT CODES CAN BE FOUND HERE https://candr.link/l/kT72DkUuSokqSbBavVDlpThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsTime stamps (if you're listening on audio, these times might adjust depending on the ad placements which I cannot do much about but they'll still help!)00:00 intro / self concept / significance of having "that girl" products04:10 books15:22 podcasts17:26 skincare20:10 bodycare23:02 hair care / routine27:44 makeup29:11 supplements31:11 sleep & hydration35:16 clothing39:07 fitness / headphones / sunglassesThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 Welcome back to another off topic episode where I chat ⬇️-the workouts I do during my luteal phase -drinking / going out with friends / visiting home-some of my black friday purchases-oral care tips, my journey, invisalign & accepting imperfections -curly hair tips for winter & skin/body care things I'll be doing -daylight savings routine-finding lightness in life, picking up your mood & letting gomore random chats about:-being a person who can't do anything before starting their evening shift-new drake music-escaping twin flames recap-Copenhagen fashion-the giggly squad AND MORE 🦋Balancing fem/mas energy https://youtu.be/Pt47IBLdqPkBecoming "that girl" https://youtu.be/7FbxYJZQlmoCODE ELICIATT https://whitefoxboutique.com.au/Link to my humidifier (10$ off) https://go.referralcandy.com/share/XFZZ5JJJOURNAL GUIDES https://beacons.ai/theglowupsecrets Building NEW winter habits main channel video https://youtu.be/qfYNsT5tjRA?si=MAIIIDWliOnj3JW_All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsTime stamps (if you're listening on audio, these times might adjust depending on the ad placements which I cannot do much about but they'll still help!)00:00 intro01:07 luteal phase / preparing for my peirod / pilates & workouts I do 05:13 visiting home & drinking with friends08:12 my black friday purchases11:57 oral care/hygiene / invisalign / accepting imperfections18:36 curl hair growth tips / winter skin & body care26:43 daylight savings routine30:29 what type of person are you?33:28 new drake music35:19 escaping twin flames recap39:49 copenhagen girlie fashion40:44 giggly squad43:05 finding lightness in life / picking up your mood / letting goThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 In todays episode I chat about how to ACTUALLY be "that girl" ⬇️-who is "that girl"-why we struggle with becoming the best version of ourselves -understanding your motivation behind WHY you want to change-changing from a place of self hate vs self love -the TRUTH about being "that girl"-the mindset that "that girl" actually has-how to get out of your own way and finally become HER-control, detaching, consistency, standards, saying no, having belief & self awareness -mini homework for YOU AND MORE 💗00:00 intro01:15 the never ending pursuit of being "that girl"02:44 my book updates & how it relates to becoming that girl05:32 who is "that girl" / uncovering your motivation / getting to the root08:09 book excerpt: "I am not enough" wound / changing from self hate VS self love16:43 #1 thing to master on your journey to actually be that girl18:10 text book version of "that girl"19:45 shadow work21:21 the rat race / letting go / trusting23:17 taking action24:46 intentional eating / fad diets26:28 allowing for failure / imperfections28:12 detaching from outcomes29:50 unique routines30:31 self awareness / ending your cycles32:48 responsibility / intentional spending33:28 saying no & having standards34:59 belief & lucky girl syndrome36:39 creating YOUR own vision mood boards42:22 meeting your needsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hello my loves 🦋 In todays podcast episode I chat about:-the rise and fall of many woman's "soft life" eras-what we're getting wrong with both the soft life & hustle culture-my personal story of living in my masculine energy-how a healing journey brings you more in touch with your feminine side-what feminine and masculine energy means to me-wounded vs healed energies-how to embrace and step more into your feminine energy -how to rebuild your relationship with masculine energy-examples of how fem/mas energy can play out in your lifeAND SO MUCH MORE 🦋How to de-stress and regulate your nervous systemhttps://youtu.be/J65ZTIHPLvY?si=XIqqBuR1kxEBGxPW Why we self sabotage https://youtu.be/AAxpgt2lDwQ?si=dZTB_HBwE1TCXCY4 Building NEW winter habits main channel video https://youtu.be/qfYNsT5tjRA?si=MAIIIDWliOnj3JW_ All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecretsMy manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGRThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsTime stamps (if you're listening on audio, these times might adjust depending on the ad placements which I cannot do much about but they'll still help!)00:00 the imbalance of energy / hyper independence / survival mode06:34 moving into the soft life era & the downfall08:29 explaining feminine & masculine energy & disclaimers09:34 healed vs wounded masculine energy 11:11 healed vs wounded feminine energy15:10 chit chat16:07 the balancing act16:35 adding feminine energy into your life (emotions)18:32 adding feminine energy into your life (cycle syncing)23:41 what it looks like to balance both energies27:30 letting things go / living cyclically29:51 stopping the binge eating cycle / breaking cycles32:31 adding healthy masculine energy (inner critic) 33:52 adding healthy masculine energy (goal setting/habits)38:42 adding healthy masculine energy (detachment)41:53 feat of the masculine46:34 giving yourself grace & outroThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 💗 In today's episode we chat about COMFORT ZONES and the process I take to push myself out of a place of comfort ⬇️-old wounds coming up & not feeling wanted -attachement styles-being afraid to speak up -dealing with triggers & regulating your nervous system -why anxiety is something you shouldn't fear-my story time of pushing myself to go to a concert alone -self talk, reparenting, taking risks & how to stop second guessing yourself -your core beliefs -giving yourself grace-what REAL growth looks like-recap of the 6lack concert How to de-stress and regulate your nervous system https://youtu.be/J65ZTIHPLvY?si=XIqqBuR1kxEBGxPW Why we self sabotage https://youtu.be/AAxpgt2lDwQ?si=dZTB_HBwE1TCXCY4 Building NEW winter habits main channel video https://youtu.be/qfYNsT5tjRA?si=MAIIIDWliOnj3JW_All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecretsMy manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGRThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 In today's off topic episode I chat: -book updates-the idea that healing is not linear -my personal story of always wanting to be alone-comfort zones & self sabotage -learning to accept yourself & your flaws-affirmations of love and appriecation for the ones out there doing the work-success stories & hard times random chats about:-construction workers-jackie aina -friends who have all the tea-white boy / vanilla baby tiktoks & jack harlows new song-giggly squad-current christmas wish list -prepping for winter : nails off, hair trimmed & teeth cleaning-real housewives of miami recap building NEW winter habits main channel video https://youtu.be/qfYNsT5tjRA?si=MAIIIDWliOnj3JW_All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecrets The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 💗 In today's episode we chat about the pressure to be pretty online and offline and how not to lose your confidence in a society that seems to always be telling you that you're not enough. We chat ⬇️-the never ending chase for approval, validation and the pressure to be pretty-how to feel "enough" in a society that tells you you're not-my thoughts & realizations when it comes to surgical enhancements, procedures, makeup, etc-the chase and CASE for external validation-your mental diet & how it plays a role in your confidence-social media influence & ways to detox in a healthy way-self commitment & action towards a better you-advice on how to stop comparing and competing with others-embracing differences and imperfections (my story)-tapping into unconditional love-reading one of my book excerpts about chasing loveAND SO MUCH MORE @QueenChioma & her video on the pressure to be pretty https://youtu.be/LjLxacd12pw?si=RuCkdsFL_VWtzJvl @stephanielange uncovering the truths of social media highlight realsPart 1 of this conversation: https://youtu.be/UpmYmEs0z3w?si=E1pYGI2ViVNKgZ6mMy podcast ep: how to stop judging others https://youtu.be/7ksphdbmtZk?si=bS8MiQBsqlV_b2caMy podcast ep: your shadow self - what keeps you judging and criticizing yourself & others https://youtu.be/eoJq24-qKGo?si=oSZ9aoUIu8TB6PIpAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecretsMy manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGRThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 💗 In today's "off topic" episode we chat ⬇️ -getting back into my "on top of my work" era-my different personalities during each phase of my cycle-current favourite music/playlists-the 75 hard challenge and my thoughts on diets and building healthy habits-my thoughts about turning 28-two of my current roman empires-"it girls" & hailey bieber VS kylie jenner -where I like to spend most of my money-my favourite couples halloween costumes-real housewives of Salt Lake City recap-cringey guys on TikTokAND MORE 🦋@attagirl.thebrand (bday candy packages)All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecretsMy manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGRThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 In today's episode I give you a pepp talk on FINALLY deciding to love and accept yourself. I chat ⬇️ -my personal struggles with self acceptance & love-why you need to stop WAITING to love yourself -never ending chase for external validation -learning how to tap into unconditional love-changing based out of self love instead of self hate-can you still accept yourself but still want to change? AND MORE 💗All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecretsMy manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGRThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 Welcome to another OFF TOPIC episode where I chat ⬇️ -cancelling halloween plans-hangxiety & how expensive it is to party-living out my fall mood board-new fave lip combo and sephora sale faves-why is everyone getting a dog?-intentional spending & money saving era -why I think being a B list celebrity is better than an A list -my never ending obsession of living in the suburbs -the "valley girl" influencer voice AND MORE Bottle bottle code (15ELICIAYT) https://bottlebottle.com/collections/hydrox-bottle All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecretsMy manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGRThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🥰 THANK YOU for getting me to 100 episodes 🥺🎙 Today we chat ⬇️-plans for the podcast -get rich quick schemes, the lies of "passive income" & the realities of making money online-instant gratification and time urgency-putting in "free work" to build your business/dream life-how to find your dream job/passion/purpose-the importance of developing your skills-releasing control around your end goals-my best advice to those struggling in the "in-between" of building their dream livesAND MORE 🦋 All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenCODE ELICIATT for $$ off of @whitefoxboutique1 HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecretsMy manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGRThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 welcome to another off topic episode 🎙 APOLOGIES for the sound quality this episode.. my microphone did not record the audio so it's just regular audio from my camera lol. Let's chat ⬇️-influencer events & new fall purchases-my humble experiences in yorkville-halloween plans-why I like going out to social events alone-friends being liabilities-deep diving into why some men DON'T like to lead-blowing up on youtube during my birthday last year-current favourite podcasters-insecurities around babies & dogs who don't like you-entering my "extra step" hair & skin care journeyAND MORE 💗All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenPodcast mentions:The giggly squadThe blonde filesCODE ELICIATT for $$ off of @whitefoxboutique1 HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecretsMy manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGRThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 In today's episode we chat MONEY.. ⬇️-understanding your money story-rewriting your money story-gratitude, the law of attraction & the law of mirroring -your influences and the people you surround yourself with-how the victim mentality is hurting, not helping you-inner child healing & how to signal safety to yourself -holding a vision of your dream life-the importance of taking action & channeling masculine energy-removing time urgency and instant gratification -pepp talk about comparison and success AND MORE 💗 HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecretsMy manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGRThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves, welcome to another "off topic" episode where I chat ⬇️-my obsession with morgan wallen & my love for country music-my hometown life, living on a farm & my vision for a suburban lifestyle-current favourite influencers-the realities of dating athletes-the "competency rule"-why you need to stop dating ugly men-times we've all deserved a medalAND MORE 🫶🏼My inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecretsUse my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowupThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 In today's episode we chat all things CONTENT CREATION ⬇️-how to get good at talking in front of a camera-how to be yourself and remain authentic online-what does share and what not to share on social media-how to get over people close to you watch everything you do-how to know what content to create and where I get my ideas-how I knew social media was something I wanted to pursue-is social media as a career draining?-do I feel anxious thinking about what video to make next / views?-time management, working smart not hard, consuming content as a creator-strategy and tips to start a podcast/yt channel-how to edit and what I use to edit my podcast/yt & reels-finding your niche -how long does it take to edit-reaching out to brands, scarcity vs abundance -how I was able to leave my full time job-how to be a content creator on a low buget-how I handle taxes, paying for insurance, paying for myself-do views matter/how do I make money ?-dealing with the fear of startingAND SO MUCH MORE 🦋Videos I mentioned:How to build your dream life while working a 9-5 https://youtu.be/WNHLxe0-qcE?si=Fm0u94Mt-7K1Q5nCHow to enter your rich woman era https://youtu.be/CDCF3aAVox0?si=iGUohISI2rzzwLCIMy amazon shop w/ my content creation products https://amzn.to/48MhIiaMy inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecretsUse my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowupThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 Welcome back to another "off topic" episode where I chat: -my nashville trip -hangxiety -new fave podcast "note to self"-kardashian drama-girl boss's VS stay at home moms-living life in chapters-relationships and the importance of communication -current fave tiktoks -how I got smart in highshool / changed my self concept -the importance of learning how to think, speak, write & read-what helped me become a successful content creator-synesthesia phenomenon -calling men out for their boy math-choosing yourself in relationships-why you need to stop "waiting" for someone to pick you -finding your worth in relationships & the willingness to walk awayI HOPE YOU ENJOY 💗 My inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecretsUse my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowupThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 In today's episode I chat with you about why we do behaviours that we KNOW aren't good for us, and ways we can ACTUALLY change ⬇️-understanding the root of self sabotage-why I had an unhealthy relationship with food -how and why we emotionally regulate in unhealthy ways -perfectionism, overthinking and controlling behaviours -how to reparent yourself-how to beat perfectionism-are your goals too big?-how to be consistent with healthy habits and make it a part of your normal routine-the difference between changing from a place of self hate VS self love -why do you need to detach from the outcome and what to do instead-are your goals based out of ego?AND MORE 💗 No Bad Parts https://amzn.to/46qXA3cMy inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecretsThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 Welcome back to another "off topic" episode where I chat ⬇️-drake cancelling his concert in nashville-my new favourite song-how I get through tough workouts & mindset shifts to make-tip for drinking more water-my favourite girl dinner-real housewives of salt lake city commentary-tapping into gratitude this season-how stepping out of my masculine energy allowed me to flourish-my thoughts on female rap culture-are red pill community podcasts toxic?-audience q&a - personal life & dating adviceAND MORE 💗My inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecretsThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves, in today's episode we chat about why we judge ourselves AND others ⬇️-the root cause and reason for our self judgement and why we criticize others-what is our shadow self-why we suppress emotions -the real reason you don't love or accept yourself-the difference between evolving from a place of self love versus self hate-while we tend to feel so disconnected with others-the importance of moving from victim mentality to creator mentality -how to finally start loving yourself againAND MORE 💗My inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecretsWhat would someone who loves themselves do ? https://youtu.be/1qls6PTkt1cUse my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowupThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 Welcome back to another off topic podcast episode where I chat ⬇️-my skin health journey-how I get brand deals, talent management teams & influencer events -holiday plans for giveaways-book updates -the importance of gratitude and how it got me out of the worst times of my life-what to do when you're feeling unhappy with life despite things going well-normalizing healthy habits-fitness & health as a lifestyle VS and end result -my current fitness routine and wellness goals-youtube drama and my favourite commentary channels-nashville plans AND MORE 💗Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowupThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecretsAll my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsMy inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves! In today's episode we chat all things JEALOUSLY ⬇️-where jealously and comparison comes from -what to do when there will always be someone who is "better" than you -mindset shifts for when you start to feeling jealous or comparing your success/beauty to others-how the people you hang around can mess with your self worth and confidence -practical tips to rebuild your self worth and confidence -how living in survival mode and being a "do it all myself" type of person can turn into jelousy -learning how to become a team player and admire those who you were once jealous of and how to use them as inspiration and motivation AND MORE 🦋Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowupThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecretsAll my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsMy inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 💗 In today's episode we chat all things "off topic" ⬇️-mercury retrograde and the lessons I needed to learn this week-calling myself out for my tiktok addiction-three of my current favourite tiktoks & commentary on each-story time of being a high school mean girl-gossip girl and fall prep-the evolution of my podcast and where it's goingAND MORE 💗Mental health reset video https://youtu.be/l8YfcoVxJCk?si=bNtN7WkMCADAmM89Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecretsAll my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy youtube podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 In today's episode we chat:-there's an energetic shift happening in the collective -finally saying NO to things that no longer serve you-how to regain your power back as a people pleaser -the inferiority complex -relationship power dynamics-reparenting your inner child-the importance of self concept in relationships -ways to stand back in your worth if you've lost yourself -why you need to work on your self concept WHILE in a relationshipAND MORE 🦋Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowupThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecretsAll my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsMy inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 In today's episode we chat sooo many things ⬇️-the end of summer blues & how not to feel sad-learning to trust the universe and let go -the summer I turned pretty relationship analysis -my fave skincare brand gifting story time-podcast reccs-my book update-finding your style & the fruit/kibbe body type systems -my travel plans & story time and SO much more 💗 Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsMy inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 In today's podcast episode we chat about all things back to school ⬇️-tips for freshman year of high school-how to make connections with people and friends while studying at home-how to stop feeling anxious about studying-how to say consistent with healthy habits when your whole routine changes-being a mature student and coming back to school after years of taking time off-how to decide your major-what to do when you have to study something you don't like/want to drop out-study & taking notes tips-how to mange it ALL-grade comparison-dealing with girl drama & ppl who party/drink/aren't aligned to you-what to do when you fail your classes and don't feel smart enough-finding jobs after college-LOTS of my personal schooling experience and stories and so much more 💗 Productivity tips to help your exit your lazy era https://youtu.be/wbRWNp3FBRU?si=SEjyW_Ds4D0nQbdCWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsMy inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 it's time to get your a$$$ up and WORK! Kidding.. not actually though. In today's episode we chat:-soft life VS hustle culture-learning to balance masculine and feminine energy through different phases of life-creating a vision for your life -planning and getting crystal clear on your goals to help you on your productivity journey -evaluating your time and your time wasted-time management tips-time batching, time blocking, deadlines & habit stacking-self care + prioritizing sleep & your overall health -cycle syncing and it's connection to productivity -AND MORE 🫶🏼My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2333-eliciaUse my code Hellofresh for 50% off + free shipping https://hellofresh.com/50glowup Hi my loves 🦋 today's episode is everything you need to hear when it comes to being in a RUT. I chat:-habits & mindset shifts for getting out of a rut -the one thing you need to focus on before taking action -how to not feel so overwhelmed with your "to-do" list -how to love yourself through the process of procrastination and being in a "rut"-changing from a place of self love vs self hate-how to stop dwelling in the pastAND MORE 💗My heal to manifest & other digital journal guides https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 Today's episode will hopefully help you ease the anxiety that plagues us as we navigate our 20s (or any period of life tbh) so that you can ENJOY your life, even through the chaos 🫶🏼-comparison and benchmarking yourself against others achievements-how to stop feeling so bad about your financial, career and life situation-social medias impact on we measure our success-the importance of gratitude and the belief that there IS light at the end of the tunnel-my personal stories of how I overcame hardship in my life-why you need to have a balance of masculine structure and feminine flow & trust within your life pathAND MORE 💗My heal to manifest & other digital journal guides https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2331-elicia Hi my loves 🦋 In today's episode I chat about ways that you can be a better you, everyday 🫶🏼 I touched on so many topics today from perfectionism, self worth in relationships, wellness girls on social media, instant gratification..⬇️-why you need to stop being so hard on yourself-the importance of redirecting thoughts-romanticizing your life and being intentional-protecting your energy and peace on and offline-the perfectionist mindset-living a balanced "healed girl" lifestyle-life advice on slow living, deciding what you want in life-having self worth in relationshipsAND MORE <3Link to my Kindle https://amzn.to/3O3vX8I My heal to manifest & other digital journal guides https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 In today's episode I chat with you about things you need to let go of when nothing seems to be going your way.. ⬇️First 10 mins:-updates on my coastal cowgirl summer-the summer I turned pretty chats-kindles, booktube & LTK linksBulk of episode:-how to stop living in the rejection state-mindset shifts if you're feeling rejected -how to change your mind from "fixed" thinking, to being optimistic & empowered-why you need to stop letting your inner child bring you on an emotional rollercoaster-learning to prioritize yourself and why others don't seem to prioritize you -forgiving yourself for what you've done in survival mode & why you need to let go AND MORE Link to my Kindle https://amzn.to/3O3vX8I Book recommendations (the power of attachment for understanding attachment styles) https://amzn.to/3rQhp4IListen to my podcast episode 77 for learning how to "de-stress"My heal to manifest & other digital journal guides https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2329-elicia Hi my loves 🦋 In today's episode we finish out our 7 part glow up series where we chat everything spirituality, religion & manifestation ⬇️ -the difference between spirituality and religion-why I choose to be spiritual vs religious-what a spiritual journey even is -debunking and explaining what manifestation means-how to use the law of attraction to achieve your manifestations-how to raise your vibration to become an attraction point to your desires-the biggest misconception and missing piece that people have when it comes to the LOA-why and how I use the law of assumption to help ease anxiety and help me take actionAND MOREEverything you're getting wrong with manifestation https://youtu.be/UNuyGXZ0BIE The ultimate guide to starting a journal practice https://youtu.be/TowQAYei4yo My heal to manifest & other digital journal guides https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat: -how to become self aware of your wants and needs in a relationship-my analysis of esther perels masterclass on relationships -understanding your family dynamics and how they play a role in your adult realtionships-understanding the root of our compatibility -why some people seek freedom, while others seek security in relationships-understanding ones need for autonomy in relationships -loyalty and how that can translate into a fawn (trauma) response-breaking up with the stories you tell yourself about love and relationships-learning to develop emotional maturity & not taking things personal -anxious, avoidant & secure attachment styles -self correcting and self forgiveness in relationships -the importance of self confidence and building a relationship with yourself AND MORE The power of attachment https://amzn.to/3rfiClW My abundance mindset journal prompt guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649My inner child discovery journal prompt guide & heal to manifest guide https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat everything personal finance: -my personal finance story and the steps I took to get myself out of debt, stress & unhealthy spending habits-understanding your money story and how you've been raised-moving from scarcity and lack, to abundant and stress free-mindset shifts, advice and words of encouragement for anyone strugging financially -the two most important things to getting yourself out of financial debt- spending less & making more $$ -budgeting, emergancy funds, saving & investing tips-best ways to save your money -dealing with debt in your 20s-how not to feel bad about spending money on yourself-ways to stay disiplined/not hate being on a budget-the masculine and feminine balance of ones financial life -monetizing content creation-importance of goals and a vision when it comes to your personal finances AND MORE EQ Bank Referral link (this is where I put my short term savings, tax money from my business & emergancy fund money) https://join.eqbank.ca?code=ELICIA3091 Wealth Simple (this is where I put my money in a TFSA and I buy stocks with that money every month) https://my.wealthsimple.com/app/public/trade-referral-signup?code=XH0P_W My abundance mindset journal prompt guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649The book "I will teach you to be rich" https://amzn.to/43dGqEbJoyee Yang https://www.instagram.com/joyeeeyangg/?hl=en Ep 52 of my podcast "it's giving girl boss" all about content creation My inner child discovery journal prompt guide & heal to manifest guide https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 Today's episode is number 5 of our summer glow up serires where I chat: -Understanding your nervous system-What causes the body to become stressed-Trauma and how it dysregulates your nervous system-Fight/flight/freeze/fawn trauma responses-The cycle of emotional regulation practice for those who struggle with anxiety-How your perception plays a role in your anxiety-Physical and mental ways to manage anxiety in the moment-Preventative/maintenance tips for healing your nervous system-Environmental, physical & social tips for managing stress & anxiety AND MORE 💗My inner child discovery journal prompt guide & heal to manifest guide https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 The book "Anchored" https://amzn.to/44jk2dqMy Somatic Therapist https://www.rachelpfau.com/ The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 Today's episode is part 4 of our summer glow up series where I chat about the emotional side of our well-being, such as: -how I became hyper independent, masculine and disconnected to my emotions -the mind-body connection and how I truly healed from my health issues -I dive deep into the importance of connecting to your emotions -the emotional release practice that changed my entire healing journey-understanding self sabotage and how to address it -chats about inner child healing and reparenting that we all need to hear-how to build a healthy relationship with yourselfAND MORE 💗 My inner child discovery journal prompt guide https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 The book "no bad parts" https://amzn.to/44c3UKJParts work playlist https://vm.tiktok.com/ZM2UXGfQf/ The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguen Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET:-how your diet is not only what you eat but what you think, believe and consume in your mind-my story of how I got into the world of self help-why having a mental diet is so important-HOW to have a mental diet, starting today-understanding self sabotage and tips for getting out of your own way-my favourite three-step journal practice to change your self identity-my daily mindset routine-my tips and advice that I've learned over the years of reprogramming my mind to live my dream life-AND MORE Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My self help youtube video with some of my fave YT channels, podcasts & book reccs https://youtu.be/gzlcKPvsR98Your story is keeping you stuck video https://youtu.be/WHz8R9TteHo My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecretsThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguen Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 Today's episode is part 2 of our summer glow up series where I chat: -how to build a healthy relationship with yourself-the importance of knowing yourself and trusting yourself-the difference between changing from a place of self heat versus self love-social media, beauty filters on Instagram & learning how to feel confident in real life-finding your style, knowing your body type & my favourite stores to shop at-at home beauty/looking your best on a budget-skin care tips I've picked up along my 20s -current favourite skin care products/routine-holistic body care tips and products that I'm loving -tips on how to start a healthy hair growth journey & my haircare routine-how I got good at finding a makeup-routine & my favourites tips/products -advice on how to feel glowed up in REAL LIFEAND MOREWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecretsThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguenMy skincare ep with nurse ash https://open.spotify.com/episode/7E98cUYZVckzIZ7Vfcj1r0?si=e2931311c87f49bb The little book of skincare https://amzn.to/43PmtEc & the rest of my book recommendations https://amzn.to/3AOnJuO Alexandra's girly talk (sorry I pronounced her name wrong in the ep) https://www.youtube.com/@AlexandrasGirlyTalk Cassandra Bankson (skicare) https://www.youtube.com/@CassandraBanksonDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBusiness inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves!! 🦋 Today we have part 1 of the summer glow up series where I chat: Physical Health: -the key to being consistent with working out-detaching from outcomes and the importance of self identifying -my current health and fitness routines-workout ideas-mindset shifts for fitness-healthy eating tips-binge eating/unhealthy relationship with food advice-current favourite nutritional meals-skin care and the importance of gut health-mind-body connection and mental health tips for physical health-favourite supplements/ tips for skin health-nighttime/sleep routine tips-dental hygieneAND MORE 🦋Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Mind-body/gut health episode I did with Geta Barbu https://open.spotify.com/episode/7jEZZkBy0IVaTlsnZJeRWT?si=13f5ac2b8272448a The real reason you struggle with weight loss & becoming the healthiest version of you https://open.spotify.com/episode/1NIJO1aKxQ4LQrITMvayqh?si=c1kMp_RRRj2noeBIViw-Ng My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecrets The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguenMy book recommendations https://amzn.to/3AOnJuODiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBusiness inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 in today's podcast episode I chat: -how to actually build real confidence within yourself-how to self accept and embrace your shadow self-how to stop caring what people think-the importance of detaching and "needing" people to like you-the most important thing that helps you REALLY feel confident about yourself-learning how to validate yourself-the new summer glow up series AND MORE 💗Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecrets The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguenMy book recommendations https://amzn.to/3AOnJuODiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp (growwithjo app trial that I mentioned https://get.growwithjo.app/UVuo/hz8n2dnb.) My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBusiness inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves 🦋 In today's episode we chat:-what it really means to romanticize your life-how to find what actually makes you feel good in your daily life-how to start cultivating and living the life of your dreams right now-childhood memories and learning to meet your needs as an adult -giving yourself permission to experience happiness and joy -questions you can ask yourself to get you closer to living out the life you desireAND MORE 💗 My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecretsThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguenMy book recommendations https://amzn.to/3AOnJuODiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsIf you need advice please submit it here, instead of DM's (I will not be able to get back to you via DM) https://beacons.ai/theglowupsecretsBusiness inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi everyone 🦋 Today is a big day.. I chat: -the ending of a self hate chapter -the story behind my new podcast cover art-the launch of my new podcast Instagram -updates and getting ready for summer And more 💓 Photography shot by Darius Bashar https://www.instagram.com/dariusbashar/ My spotify https://open.spotify.com/user/eliciagoguen123?si=55e5c44a1cc74fd5My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecretsThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguenMy book recommendations https://amzn.to/3AOnJuO Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsIf you need advice please submit it here, instead of DM's (I will not be able to get back to you via DM) https://beacons.ai/theglowupsecretsBusiness inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi everyone 🦋 So sorry for the late post! In today's podcast episode I chat with you about: -what it really means to "love yourself"-why it's important to love yourself-conditional love verses unconditional love-internal source of love vs external source of love.. should we seek both?-understanding what self acceptance really is and how to cultivate more of it-self love tips, journal prompts and questions to ask yourself moving forward I hope you enjoy 🦋My "heal to manifest" and inner child discovery guide https://beacons.ai/theglowupsecretsWatch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcastMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguenMy book recommendations https://amzn.to/3AOnJuODiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpNeed advice ? submit your question here for email coaching https://beacons.ai/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi ladies 💗 In today's episode I speak about a few topics that have been on my mind recently when it comes to stepping into our self worth and why we feel like we're never enough. It's time to heal. 🦋 This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi everyone 🦋 Today's episode is giving SPRING VIBES ⬇️-starting my "summer in the city" vlog series-what I'm challenging myself to do this season-summer plans, projects & photoshoot update-tips on how to you feel confident at the beach in a bikini-I thought about how I healed my relationship with food-how to love yourself while on a health and fitness journey-how to save money this summer when everyone else is spending-FOMO tips -skincare faves for the summer-how to feel safe living alone/in a major city AND MORE 🦋 How I healed my relationship with food https://youtu.be/8YV4pG-HOfkMy "heal to manifest" and inner child discovery guide https://beacons.ai/theglowupsecretsWatch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcastMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLinks to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi everyone! In today's episode we talk about situationships 👀⬇️-what is a situationship -why we get into situationships -the difference between a situationship and a secure attachment style-how to tell if you're getting "breadcrumbed"-why your beliefs play a huge role in the health of your relationships-how to express your feelings to a man -when you should walk away -how to learn to "go with the flow" in a relationship-tips for people with anxious attachment styles -navigating talking stages & communication -how to tell if someone is into you or is playing you-advice from your sister is when it comes to getting into relationships that are not what you truly want-AND MORE LINKS 💗The power of attachment https://amzn.to/3TQWQiz My "heal to manifest" and inner child discovery guide https://beacons.ai/theglowupsecretsWatch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcastMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLinks to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi everyone 🦋 Today's episode is a girl chat all about men, relationships & red flags... maybe a few green 😉 -life updates -red flags to look for when dating men-what to do if no action is being taken towards a relationship-what creates a healthy, sustainable relationship-why women crave safety and stability in relationships-how to show up better in relationships as a women-green flags to look for in men AND MORE MY LINKS MY NEW "HEAL TO MANIFEST" GUIDE https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Ftheglowupsecrets Rachels info https://www.rachelpfau.com/ My inner child discovery guide https://beacons.ai/theglowupsecrets Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi everyone 🦋 In today's episode I chat everything BREAK UPS ⬇️-how to handle a break up so that you can HEAL-why we get so emotional/can't seem to move on-how to navagate the inevitable emotional roller coaster-how to reparent yourself -how to deal with the feeling of loneliness-how to resist the urge to go back to your ex-what to do when you're involved with a man who is not on the same page as you-how to move on from a relationship that didn't end badly -how to deal with having flashbacks and shame for the actions you made in the past-how not to feel jaded when things don't work out-how to get get over someone who cheated on you-rebounds and why I think they're wrong for a healing journey -how do you feel bad about breaking someone's heart -how to move on without closure-how to deal with the fact that someone walked away because YOU deserve betterAND MORE 🦋 MY LINKS The power of attachment https://amzn.to/3TQWQizAbundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecretsWatch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcastMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLinks to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi everyone 🦋 In today's episode I give you the story time of how I go my dream condo in downtown Toronto 🌆 I chat about:-why I decided to move -applying to places without having a traditional job-listening to my gut feeling-dealing with self doubt-feeling anger towards others-how I embraced my emotions to help me level up -how the universe sent me signs -rebuidling my self worth-learning how to embrace change and the unknown-my plans for the summer in the cityand MORE CONDO TOUR https://youtu.be/usjlwArpo6I MY LINKS Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi girliesssss 🦋 In honour of International Women's Day, today's episode is all about WOMANHOOD. Where I chat ⬇️ -cycle syncing and the importance of embracing our biological differences -birth control & preventative measures -how to balance masculine and feminine energy in a masculine dominated society -my views on woman in the workforce & if it's TRULY ruining our feminine energy -my views on soft life and stay at home gf & wife trends-the red pill community and toxic masculinity -gender stereotypes -navigating friendships with women without competition and envy -fitness and nutrition tips for women -feminine hygiene tips -and MORE Resources I mentioned: My cycle syncing video: https://youtu.be/5SoMLVXmWns Business of Birth Control Documentary: https://www.thebusinessof.life/My podcast episode with Adil Hussain: https://podcasts.apple.com/ca/podcast/the-glow-up-secrets/id1604005494?i=1000590967574Organic Olivia podcast episode: https://podcasts.apple.com/ca/podcast/whats-the-juice/id1493579571?i=1000587090317MY LINKS Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi everyone 🦋 In today's episode I chat with you regarding limiting beliefs and how to address them, change them and look at things in a new perspective so that you can stop getting in your own way and feel more self confident! I chat ⬇️-ins & outs for the week-where we pick up limiting beliefs-getting to the root of our self doubt-how do you start believing that you're worthy enough to have a relationship-how to start believing that you can be successful as a full-time creator-how to move through and heal self sabotaging behaviours-getting to the root of imposter syndrome and how to heal-how to deal with the inner voice inside you telling you that you won't be successful-what to do when you believe a certain zodiac sign is the reason for incompatibility-how to start believing that a man can truly love me and unconditionally care for me-always seeing myself as someone that needs to be small and quiet… How do I stop?-how to heal a inferiority complex -how to stops comparing myself to others-how to feel confident in what I have to say in this world-how to stop focussing on everyone else's privilege -believing that my body type is not attractive to men, how do I change that?-how to deal with the idea of my boyfriend seeing me age, while in a long-term relationshipAND MORE LINKS Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi everyone 🦋 In today's episode we chat about a lot of different topics such as relationships, family, friends, body image and a lot of personal updates and fun chit chats! ⬇️ -my "ins" list for the week -when to know when it's the "right" time -thoughts on interracial dating-my opinion on social media and relationships regarding men following IG models -what to do when you miss a parent that is toxic for you-my personal family story and how I healed from the loss of my father and my mothers addictions-how to heal a relationship with parents that are so different from you-dealing with energy vampires in your family -how to handle a friend who is always asking for advice while actively self sabotaging-friendship break ups and if you should let them back into your life-how to build a healthy relationship with food when you struggle with bingeing-tips for a proper weight loss mindset-how I maintain a healthy lifestyle working as a waitress-how life is as an influencer-what got me into wellness, feminine energy and the contacts that I create now and tips for anyone looking to do the same-and SO much more! I hope you all enjoy 🦋LINKSHow I healed my relationship with food https://youtu.be/8YV4pG-HOfk The real reason you struggle with weightloss and becoming the healthiest version of you (podcast episode 12) https://www.spreaker.com/user/16789696/12-the-real-reason-you-struggle-with-wei Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi my loves! In today's podcast episode we chat everything RELATIONSHIPS 🦋 -should you only stay in a relationship if you can see yourself marrying that person? -friends with an ex? -struggles with unresolved trauma from past relationships affecting current one -my thoughts on healing while in a relationship -how to start dating/talking to men when you're shy/no experience -how to know if you're ready for a relationship -how to reassure yourself when you feel your partner is pulling away when they aren't -afraid to have differences in relationships, tips? -how to forget someone who isn't good for you -how to recognize someone genuinely compatible with you -how to figure out what you need from a partner -how not to lose yourself in relationships -signs he's emotionally unavailable -how long should the talking stage be? -dealing with on/off relationships -how to build up the courage to leave a relationship -fear of abandonment/gaining trust back after break up-dealing with being ghosted -how to approach men & online dating tips -how to make sure he knows your worth -I keep sabotaging my relationships, why? -body insecurities when being intimate -how to stop relying on men for validation/attention and SOOOO much moreVideos I mentioned in this episode:Forgiveness, letting go & moving on podcast episode #1 https://link.chtbl.com/NdGvBtjbWhen are you going to stop settling ? https://youtu.be/Ab301BUxyCwDealing with being ghosted https://youtu.be/mao4ggLEMIwParts work playlist https://youtu.be/mao4ggLEMIwHealing feminine energy aka your nervous system https://youtu.be/edq20Wgti0sHow to be happy single https://youtu.be/2IEdmQMa98kLINKS Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi everyone 🦋 In today's episode we chat how to get out of your own way and go for what YOU WANT in your life. I give a lot of advice in regards to becoming a content creator, along with learning how to get out of your own way when starting something new for the first time. Some topics include:-addressing hate comments-how to stop caring about what other people think-how to stop comparing yourself to people doing the same thing as you-getting past your beginner "cringe" stage-how to escape the scarcity mindset in order to create your dream life-best way to grow your social media platforms-how I organize myself as a content creator, how I come up with ideas & how many hours I work-how to begin content creating-UGC tips -letting go of the idea of not being "original"-should you go to university ?-how to stop overthinking your goals/obsessing over them-getting over the fear of failing-how to stay motivated and how I got started on social media -productivity, my thoughts on the influencer industry and MORE Link to the abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecretsThe side walker daily episode I did with Nina: https://podcasts.apple.com/us/podcast/how-to-be-magnetic-as-a-creator-with-the-glow-up-secrets-120/id1550686567?i=1000588021827 "It's giving girl boss" episode where I chat different streams of income that I have: https://www.spreaker.com/user/16789696/newgirlpossfinal Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcastMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLinks to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here https://beacons.ai/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi everyone 🦋 In today's podcast episode we have a conversation that we all need to hear ⬇️ -why I do brand deals as a content creator -scarcity mindsets in business -my writing process and updates on my book -how to stop being jealous and start being content with your own life -confidence tips for putting yourself out there online & in real life -my advice and thoughts on allowing yourself to be seen in this world -how to go for exactly what you want in life -the importance of believing in yourself and the consequences of not doing so -my process of manifesting and how I manifested 100K subs -how to turn your desires into the physical realm -tips on practicing detachment from family & friends that you're growing out of AND SO MUCH MOREWatch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcastMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here https://beacons.ai/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi everyone 🦋 In today's podcast episode I chat about what's in and what's out for 2023 🙊 Some topics include ⬇️ -femme fatale/villain eras -how to properly voice a boundary-normalizing real body types-overcoming internal resistance -learning how to date yourself before dating someone else -my thoughts on gender wars -my problem with the victim mentality -if we should have morning and night routines -going to the club for the wrong reasons -maximalist routines for skincare and supplements -how to stop letting your past define your future AND SO MUCH MOREWatch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcastMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here https://beacons.ai/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi everyone! In today's podcast episode I chat about:- The golden child syndrome & becoming highly self resilient- The importance of showing up for yourself without the need to be perfect - How to gain more confidence within your body, rebuilding your self image and tips to validate yourself when you're feeling low - How to sustain self love habits and practices - How to find your purpose and my thoughts on what life is really about - What to do when you feel low energy and disconnected from your greater purpose - How to become content within your own company - My favourite piece of advice I've ever gotten- My thoughts on our ability to heal ourselves while in a relationship AND MORE 🦋Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcastMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here https://beacons.ai/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi ladiesssss! Todays episode we get REAL and talk about relationships.. - Attachement styles, specifically anxious attachments- How to date outside of dating apps- How to move on from a toxic situation/person- When to know if you've found "the one"- What to do when you're celibate/not participating in hook up culture with high libdo - Understanding self pleasure & how to have your own practice- How to stop second guessing someones love for you- What to do when someone rejects you & doesn't choose you - Tips on how to start having deep, meaningful relationships- How to stay clear of toxic exes & how to know if you're the toxic one AND MORE 🦋 My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here https://beacons.ai/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:-Taking responsibility over your health-Supplements that I'm loving-How to stay disciplined with your health and fitness goals-My current workout routine and reccs for how many times to work out -My thoughts on dieting, holistic wellness and healing ones relationship with food-Healthy food alternatives when eating around others -Cardio versus weight training -Tips for staying on track with your health and fitness goals-Grocery planning and MORE Links to my faviourite supplements https://candr.link/l/DKhcG266uJiIyJHPVijgmMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi everyone! In today's episode we're talking everything GIRL BOSS:- How I make my money on social media and how you can too- How to start a podcast, youtube or any social platform - Organization for productivity - How to stay focused on work/school tasks- How to find work life balance. Masculine/feminine energy- How to overcome burn out - What to do when you feel like you have no direction in life - AND MORE 🦋 My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi everyone! Todays episode is a beautful, soulful and IMPACTFUL conversation with Kela Rose a.k.a Sundazedkk from Skinny Dipping the podcast where we chat:Learning how to create energetic boundariesHow to regulate your nervous systemColliding mental health science with spiritualityFinding balance between living a spiritual life and living in realityThe importance of self awareness on a healing journeyWhat happens when you experience a "dark night of the soul"How to effortlessly manifest without forcing or manipulatingHow to create and stick to new habits for the new yearBalancing masculine and feminine energy in your lifeAlignment, internal resistance, self love and MOREThis episode is truly impactful.. I hope you enjoy 🦋 Connect with Kela (IG, Tiktok, Podcast & Her Ebook) https://hoo.be/sundazedkkMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi everyone! In today's episode I chat with Adil Hussain, a masculinity and wellbeing coach who helps men become better men. In this episode we chat: -What brought Adil into the world of masculinity coaching-Understanding what masculinity is and how to recognize a man in his masculine energy-Healed vs toxic masculinity-The red pill community -Men & women's disconnect from one another-Tips on how to let a man be a man in the relationship-Advice for men looking to heal and become better men-And MOREI really hope everyone enjoys 🦋 Want to connect with Adil ? https://www.instagram.com/adilcoachesmen/?hl=en My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi everyone! Today's episode I chat..-Mindset shifts and action steps to prepare for the new year-New podcast announcements for the new year-Personal life updates (love, job, 2023 goals)-Behind the scenes of being a content creator -And MORE I hope you guys enjoy :)My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi ladies! In today's episode I have on Ashley Biernat, a cosmetic nurse and long time friend to discuss all things SKIN. We chat:- How to become a cosmetic nurse- The good, bad and ugly world of cosmetics - Botox and filler 101 - Social medias impact and influence on our self image- Medical skin care products vs drugstore/sephora products - How to find the right cosmetic nurse for your unique needs - Skin care product reccs for different skin types- Micro-needling, exfoliating and facials - Diet and lifestyle habits for healthy skin- AND MORE! Ashley's website https://www.cosmeticnurseash.com/ Ashley's cosmetic Instagram https://www.instagram.com/cosmeticnurseash/My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi everyone! Today's episode is all about seasonal depression and my best tips and advice on how to mange your mental and physical health through the winter months. I chat:- Understanding seasonal affective disorder and why we experience it- Ways to address your mental health during the winter- How to reframe your mindset around the concept of change- Ways to support your physical health (food, supplements, movement, self care, sleep)- Routines and habits that will help you feel ALIVE this winter- And my words of advice for anyone who struggles with their mental health during the winter seasonsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecretsMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsNeed advice ? submit your question here https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi ladies! In today's episode I chat about men, money, and deservingness.. let's unpack:- The viral instagram video of woman asking a man how much $$ he makes- What NOT to do if you want a man who provides- Why you obsess over the idea of finding a man with money- How to get out of a lack/scarcity mindset- What's getting in the way of you finding a true provider/protector - How to voice what you want in a relationship - How to change a 50/50 relationship dynamic - AND MORE! Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecretsDon't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecretsNeed advice ? submit your question here https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi ladies! In today's episode I have on Geta Barbu, a gut health expert that KNOWS what it's like to heal the gut beyond your standard "probiotic".. today we talk:- The gut brain connection- The vagus nerve and our stress responses- How stress affects the body- Addressing your mental health when thinking about healing your body - Chronic illness & it's correlation to poor gut health- Personality traits that seem to be more susceptible to poor gut health - Signs and symptoms of poor gut health- Supplements.. are they worth it ?- Sourcing quality food for gut health- Top 3 things that you can do right now to start healing (and they're FREE)- Developing self advocacy when it comes to your healing journey - How to feel supported on your healing journey- When to say no to practitioners- Navigating all the gut health trends on social media - And MORE ! Geta's social media and where you can work with her 1:1 https://instagram.com/getas.digest?igshid=YmMyMTA2M2Y=Geta's Facebook Group www.facebook.com/groups/getasguthealth/ Geta's Community Chat https://mailchi.mp/9e7a99aa4d3a/getas-digest-chat The Body Keeps The Score Book Recommendation: https://amzn.to/3V1lIU2Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecretsDon't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecretsNeed advice ? submit your question here https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi ladies! You are going to LOVE this conversation that I had with dating expert & business woman Hannah Chan.. we talk:- How to get into a relationship with a high value man- Where to find high value men- Signs that he is NOT high value - How to be in your feminine energy with a masculine man- Going 50-50 in relationships - How to know if you’re wasting your time dating “potential” - What to do if he asks to split the bill- The "stay at home girlfriend" trend- Social medias influence on women’s unrealistic expectations when it comes to men with money - What makes a woman high value - What high value men look for in a woman - How to make money online and become a business woman - How to know if he is the one - How not to fall into love bombing & falling for the IDEA of himAnd MORE 🦋 Links to Hannah's Tiktok, Instagram and her "get him obsessed" online course: https://stan.store/hannahchanLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecretsDon't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecretsNeed advice ? submit your question here https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi ladies! Today I have on Rachel Pfau, my Somatic Therapist who has been a HUGE part of my healing journey this year.. we finally sit down and chat all things HEALING! Such as:- Trauma healing & the nervous system- Fight, flight, freeze & fawn responses - Why we choose to people please over being authentic - The effects of people pleasing - How to voice your true authentic wants & needs in relation to others- Effects of hook up culture on women-Healing sisterhood wounds-How to connect with women on a deeper level-How to find the best healing practices for your nervous system-AND MORE! Link to Rachel's Website: https://www.rachelpfau.com/ Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecretsDon't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecretsNeed advice ? submit your question here https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi ladies! In today's episode I chat about SO MUCH.. get ready for a huge stream of consciousness that will help you feel more understood, more tapped into your higher self and more expanded!! Here's a few things that I chat about in this episode:-Spiritual awakening spirals while menstruating -Current podcasts that I'm listening to-How I navigated healing my relationship with food -Pro's and con's of getting advice from influencers -My thoughts on wellness trends and why we participate in them -How to deal with mean siblings and people who bring you down-Balancing self discipline while still living a soft life-How to have a new perspective on habit change this winter-Therapy and book recommendations -The power of pleasure and living a fun and enjoyable life-And MORE! I had so much fun recording this episode, and I hope you enjoy listening! Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecretsDon't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecretsNeed advice ? submit your question here https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi ladies ! In today's episode I have on Tess Barclay, Influencer, Host & Founder of Busy Blooming Marketplace. We have the ULTIMATE girl chat where we discuss: - Tess's stardom on Youtube and how she had the confidence to post her life on social media- How we deal with hate comments as influencers on Tiktok- How not to compare yourself to others- Toronto city life and budgeting tips so that you can still life your best life- Normalizing not having a big friend group in your 20's- Dating advice and how to know if he's the one- How to love your job even if it's a 9-5- Tips on negotiating your salary and the gender pay gap- How to stay motivated in life by stepping into a new "era" - AND MORE! Tess Barclay's Social Media Handles: Tiktok InstagramYoutubeBusyblooming Market PlaceBusyblooming Podcast THE GLOW UP SECRETS RESOURCES Link to my inner child journal prompt guide AND my abundance journal prompt guide hereSubscribe to my Youtube and follow me on Instagram and Tiktok hereNeed advice ? submit your question hereThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi girlies! In today's episode I have on Nina Zadeh, an Influencer Marketing expert from SideWalker Daily. She chats with me about how influencers/creators are making money online doing what they love, and how you can too. Some of the topics we discussed:-The difference between an influencer VS content creator-How to make money online & how much there is to be made-How to work with brands even if you don't want to become an influencer -Where influencers tend to make most of their income -How to get brand deals, create media kits & if you should pitch your rates to brands -How to not feel like a sell out when working with brands -Finding a balance between masculine & feminine energy within business-Resources & info about Nina's programs-AND MORE!SIDEWALKERDAILY RESOURCESFree Training On How To Land Paid Brand Deals: https://www.sidewalkerdaily.com/registerPitching To Brands Mastercourse: https://sidewalkerdaily.leadpages.co/pitching-to-brands-mastercourse/How To Get Brands To Notice You: https://sidewalkerdaily.lpages.co/how-to-get-brands-to-notice-you/Instagram Reels Bootcamp: https://sidewalkerdaily.lpages.co/instagram-reels-bootcamp/How To Monetize As A Creator (we didn't discuss this but could be helpful for anyone who wants to learn the different ways to make money online) https://sidewalkerdaily.lpages.co/monetization-mindset/Influencer Assistant Academy: https://influencerassistantacademy.com/THE GLOW UP SECRETS RESOURCESLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi girlies! In today's podcast episode I discuss why we choose to stay in unhealthy repetitive cycles, what self sabotage REALLY is, how your inner child plays a HUGE role in your ability to create real change in your life and how your comfort zone is really just a place your inner child like to stay in because it thinks it's keeping you safe. If you've been feeling stuck in a cycle, unhappy with how your life is going or simply know that you do self sabotaging behaviours but can't seem to stop, then THIS episode is for you.. 🦋Link to the book "no bad parts" https://amzn.to/3M9n7VoLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecretsNeed advice ? submit your question here https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi girlies! In today's episode I talk about the many downsides of having friends with benefits and participating in hook up culture as a woman, who it really benefits and what to do instead. I also chat about my experience with hook up culture and the lessons I've learned, how men and women form different emotional attachments, why you bend your boundaries for him, lies that most woman tell themselves about having a FWB & MORE! Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecretsNeed advice ? submit your question here https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi girlies! In today's episode I talk about the importance of slowing down and introspecting as the seasons start to change, physical touch as a form of self care and specific practices that I'll be doing this fall. I also chat about self pleasure, self massage and tips on how to slow down and become a more embodied, sensual, feminine woman this fall 🦋 Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my IG, Tiktok & favourite products https://candr.link/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi girlies! Today I answer some of your Instagram questions that you wanted advice or my thoughts on. We chat: how to manifest money, how to deal with a man who is not considering your feelings/gaslighting you, how to detach from an outcome, how to balance feminine and masculine energy, my thoughts on going 50-50 in a relationship, how soon is too soon to move on, hook up culture, how to deal with always being let down and more! Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my IG, Tiktok & favourite products https://candr.link/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi girlies! In today's episode I talk about why a lot of women in society put men in the category of "trash". I give my thoughts about the idea of all men being "trash", while discussing the difference between wounded masculine men and empowered masculine men. I also talk about the importance of recognizing when you're operating in your wounded feminine energy & what I realized I needed to do to heal & become a match to healthier men in my life. 🦋Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my IG, Tiktok & favourite products https://candr.link/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi girlies! In today's episode I discuss the importance of having masculine energy within ourselves as women, along with the positive impact of having a healthy masculine influence from a man in our lives and how he can help us thrive and succeed in life. A lot of women have also been made to believe that because they work masculine jobs or have "masculine" traits, that they are "not feminine". Today we talk about it all... Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my IG, Tiktok & favourite products https://candr.link/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi girlies! In today's episode I get real with you about my current insecurities revolving photos being taken of me and how I'm learning to integrate & accept my shadow aspects to free myself from self hate and judgement. I discuss why we have shadows, why it's important to except/integrate your shadow self, and how to stop letting everyone's opinions affect your self perception. This episode is heavily focussed on bringing us back to wholeness, love, acceptance and ultimate peace... let's talk about it 🦋Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my IG, Tiktok & favourite products https://candr.link/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi girlies! Today's episode is another Q&A episode where I give you my advice on topics such as learning how not to feel weird on camera as an influencer, what makes an experience "high value", self development/podcast/YouTube recommendations, how to trust yourself to make the right decisions in life, getting to the root of your self sabotaging behaviors, the correlation between your inner child and your self-worth, building female friendships and more! Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsDon't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecretsNeed advice ? submit your question here (scroll down) https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi girlies, in today's episode I talk about how constantly being on a healing/self improvement journey can negatively impact your self perception and block your ability to receive from others whether that be a compliments, appreciation, love, affection, etc. I also chat about the importance of getting out of your head and going out into the world to connect with others and ultimately live your life and how that is one of the most healing things you can do on your glow up journey!Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsDon't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Need advice ? submit your question here (scroll down) https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi girlies! Today's episode is a Q&A/advice session! Let's talk; spotting red flags of him playing you, leaving situationships, how to stop judging other women who you no longer align with, romanticizing relationships in your head, falling for men that you don't actually like, and MORE 🦋 Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsDon't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Need advice ? submit your question here (scroll down) https://beacons.ai/theglowupsecrets  This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi girlies! Today I'm going to be discussing what it means to be a high value/high quality woman. I talk about my list of 10 traits, qualities or values that I've been living by which allow me to feel more high quality, in my self worth and ultimately in my feminine energy. 🦋 Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsDon't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi girlies! In today's episode I talk about why dating & relationships feel hard and like a game to you.. I talk about the importance of understanding men for your own benefit as a woman, what to do when he pulls back, getting out of the victim mentality when it comes to being raised by parents who did not model healthy attachment styles & relationships, and so much more... let's CHAT 🦋 Hi girlies! In today's podcast episode I talk openly about how society praises pretty woman, and how we can navigate living in a world where looks DO matter. I talk about going deep into the root cause of your low self-worth and how it perpetuates and follows you throughout your teens and adulthood. I also give you practical tips on how to feel and act around women that you believe are much prettier than you, while overall having a conversation about building self-worth and confidence within yourself as an individual instead of trying to be someone else. This was needed for all of us.  🦋Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecrets Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets  This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi girlies! In today's podcast episode I talk openly about how society praises pretty woman, and how we can navigate living in a world where looks DO matter. I talk about going deep into the root cause of your low self-worth and how it perpetuates and follows you throughout your teens and adulthood. I also give you practical tips on how to feel and act around women that you believe are much prettier than you, while overall having a conversation about building self-worth and confidence within yourself as an individual instead of trying to be someone else. This was needed for all of us.  🦋Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecretsDon't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecretsHere is the link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

GIRL CHAT LOADING..... In today's episode I get real and talk about why we continue to entertain men who will see our high value and beauty but still won't commit. I chat about low self-worth and where that comes from, letting men cross your boundaries because of your scarcity and low self-worth beliefs, and an overall message to high quality and high value woman about how you will meet a lot of men in your life who will see your value and your beauty but still not be able to commit to you. Let's talk 🦋Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecretsDon't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecretsHere is the link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi girlies.. in todays episode I talk to you guys about becoming more aware of the the people who are influencing you in your life (rap culture, celebrities, social media) and how they may be influencing you to want to live a certain lifestyle that doesn't actually align with the things you ACTUALLY need in your life to feel happy, fulfilled and at peace. This conversation is important for us women who are susceptible to being influenced by many luxury items, lifestyles, affluent men, women in rap culture and the social media façade as a whole! Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecretsDon't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecretsHere is the link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi girlies!! In today's podcast episode I share a story time about how I decided to trust my intuition and cancel a first date that I was intuitively not feeling, and how doing this brought up a lot of self criticism, sadness and shame. I talk about why it's important to listen to your intuition and how choosing yourself over someone else might not feel good in the moment but it doesn't mean you shouldn't do it. Let's talk about it 🦋Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecretsDon't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecretsHere is the link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi girlies, in today's episode I talk about female human nature, and what REALLY makes us women feel SAFE and able to live in our natural feminine state. I talk about why you might be pursing and dating men that have money but treat you poorly, why some women look for sugar daddies, rappers & men with high status to allow them to live the soft life, and SO much more..... let's talk about it 🦋 Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecretsDon't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecretsHere is the link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi girlies, today I answered some of your questions regarding the infradian cycle and how to support yourself during each phase of your cycle, how to get a man to regret losing you, dealing with condescending friends and coworkers, how to find your passion and purpose in life, and so much more!! Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecretsDon't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecretsHere is the link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi girlies LETS TALK about the deeper meaning of the title "everybody is your mirror". We chat about how essentially you have two points of attraction, and it's my belief that the universe brings people into your life so that you can better uncover your second point of attraction, aka your shadow side.. 🦋 Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecretsDon't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecretsHere is the link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi girlies... today we're chatting HIGH VALUE MEN. I give you a story time about a "high value" quality in a man that I picked up on in an encounter at work, while reading you a list of some of my husband characteristics that I look for while dating. I also talk about understanding a mans perspective and vetting the right men on social media to TEACH you about a males perspective, and so much more!Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecretsDon't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecretsHere is the link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets  This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

In today's episode I share some personal realizations I've been making about my journey being 26, single, and stepping into my womanhood. So many changes, spiritual realizations and learning how to trust that the universe is bringing me exactly where I need to be, and I thought you should hear it.. 🦋  Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecrets Don't forget to follow me on instagram https://www.instagram.com/theglowupsecrets/ and Tiktok https://www.tiktok.com/@theglowupsecretsHere is the link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets  This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

In today's episode I talk about how to get off the emotional rollercoaster of obsessing and centring men around your life. I also further the conversation about masculine energy and how to it's important to create healthy masculine containment within your own life outside of men 💗🦋This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Today we are getting REAL about my current Tiktok video that got all you girlies talking about how you are so FED UP with living in your masculinity and how you desperately want to live a "soft life"… LETS TALK ABOUT masculine and feminine energy, dating men, creating a safe space within your own self and your life, and so much more💗This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

In today's episode I'm talking EVERYTHING motivation, inspiration, glowing up, up levelling your life, starting new goals, learning how to self improve from a place of self LOVE, and how to stay in your feminine energy when becoming the best version of yourself... girlies, summer is coming and this one is FOR YOU 🦋This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

In today's episode I get real with you about what self acceptance really means, and how you can self improve from a place of self love instead of self hate. We are all on a journey of healing and self improvement, and trying to force yourself to love every part of you without the want for change is unrealistic... so let's talk about it girlies 🦋This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Hi Girlies!!! In today's episode I share my personal story about dealing with a mother who struggled with addictions and some of the biggest, most important lessons I learned when it came to trying to fix people who are unhealed, toxic and who are not on the same journey as you. I share my process in which allowed me to live with peace and love towards a parent who has taught me some of the deepest, hardest moments of life. If you have toxic friends, family or romantic relationships AND you're on a healing journey, than this one is FOR YOU 🦋This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

Today's episode is a STORY TIME about how working through my fears around abundance and the unknown allowed me to manifest my dream condo, while aligning me to an opportunity that brought me more financial abundance the same day I decided to quit my corporate job!!! Girlies, it's a good one. Don't forget that you can buy the SAME journal prompt guide that I created and used through this process through this link http://beacons.ai/theglowupsecretsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

In today's episode I talk about how the health and fitness industry loves to tell you that if you eat less and work out more you'll lose weight and be healthy. But what if there's barriers between you and the scientific evidence of weight loss? That's what I covering today's episode! I talk about the biological, psychological and social determinants that play huge role in your weight loss and health journey. If you've struggled for years with your weight/health and overall lifestyle change, this one is for you girlie 🦋This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

In today's episode I give you girlies some life updates, what I've been working on with my somatic therapist, more inner child healing, how I've been learning to build the confidence within myself to feel worthy and to feel ALLOWED to take up space in this life. I hope some of you will relate to my current journey! 🦋This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

In today's episode I'm answering the questions you guys asked me on Instagram and girlies..... this is a good one! I'm talking everything; advice for your 20s, my thoughts on dating older men, tips on not living your life in fear, people pleasing, do self-love affirmations really work, outgrowing old friendships, listening to your intuition, and SO MUCH MORE! I hope you guys enjoy.. I loved this one 🦋This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

In today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comparing and self hating, and ultimately how to build a healthier relationship with yourself internally and externally 🦋This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

In today's episode I take you through my story and struggle with binge eating and how I learned to have a healthy relationship with food. I take you through analyzing what was going on from child hood which started out as emotional eating to cope with loneliness and sadness, and how I brought these eating habits into my teenage years, which turned into a very unhealthy relationship with food and an incredible amount of self hate. I hope my story can help you, if you're going through the same thing that I did. ❤️This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

In todays episode, I talk about what feminine and masculine energy is, why they're out of alignment, my struggles with unhealed masculine energy and how it has affected my life, and tips on how YOU can step into your feminine energy on your self love journey 🦋 This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

In this weeks episode I share my personal struggles with dating men that treated me the same way my father did as a child, while showing you the process that I had to go through to stop becoming a match to the same type of men over and over and how this lead me to build true self trust and confidence within myself! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

in today's episode I'm answering the questions you guys asked me on tiktok and instagram, and boy are they good! some of the things asked were; how to deal with fake friends, toxic environments, healing your inner child, building confidence, tips on becoming an influencer, friend advice, how to start a podcast, living healthy on a budget and so much more 🦋This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

are you someone who struggles with the fear of "making" it all work out for yourself? do you struggle with having an abundance mindset which would allow yourself to create the life that you really want ? if you do.. this episode is for YOU. today I get vulnerable and talk about how I'm currently working through the scarcity mindset and learning how to step into my feminine energy to allow myself to truly trust the universe and manifest the life that I truly desire, in hopes to help you do the same. 🦋Don't forever to check out the abundance mindset journal prompt guide that I mentioned in the episode here: beacons.ai/theglowupsecrets This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

are you feeling like everything happens to you and not FOR YOU? Then babe.. you’re in the victim mentality. Which means this episode is for YOU. Today I walk you through the mindset shifts I needed to make in order to heal my chronic hand pain that I was living with for TWO YEARS, in hopes to shed some light and give you faith that everything WILL work out for you, as long as you consciously decide to trust the process. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

are you struggling with self love and find yourself falling back to self sabotaging behaviours ? If so, it's time for you to understand what's actually driving you towards these behaviours and how you continue to stay in the cycle of self hate. It's time for you to get introduced to the concept of developmental splits within your own identity based on your upbringing. If you want to glow up into the best version of yourself so that you can have good relationships, abundance and ultimately happiness, this one is for YOU girlie 🦋This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement

are you hurt by someone in your past and can't seem forgive and MOVE ON? In this episode, I walk you through the 4 stages of forgiveness so that you can finally move on, stop living in the past and start living your best life! 2022 is finally here, it's time for you to take back your power and GLOW UP 🦋This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement