Jud Brewer MD PhD is a psychiatrist and internationally known expert in mindfulness training for addictions. He has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. His new book, The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, is available now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Sweetgreen is one of my favorite healthy fast-casual restaurants with delicious new protein plates to satiate your hunger and make you feel great. Use code MAX5 for $5 off in their app! The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get 15% off at ApolloNeuro.com/genius.

Merging his career experience as a professional athlete, director of global marketing, and entrepreneur, Sean Lake has personally curated the product, communal spirit, and charitable mission that defines the BUBS Naturals brand. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS. HOPWTR is a delicious, non-alcoholic sparkling hops-infused water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off your first purchase. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

Adeel Khan, M.D., is a board certified physician and one of the leaders in the clinical application of cell and gene therapies for anti-aging and chronic diseases. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Open is a fun, community-driven, and science-based breathwork practice to regulate your nervous system and change your life. Use http://withopen.com/GENIUS for 30 days free. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.  MUDWTR is a delicious morning or afternoon beverage that can be enjoyed hot or iced (just like coffee) that energizes you but won't mess up your sleep! Head to http://mudwtr.com/genius and use code GENIUS for 15% off.

Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster.  15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: HOPWTR is a delicious, non-alcoholic sparkling hops-infused water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off your first purchase. AquaTru is a countertop reverse osmosis water purifier which removes 15x more contaminants than ordinary pitcher filters, including fluoride, PFAS, and heavy metals. Visit http://aquatru.com and use code GENIUS for 20% off. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off. Disclaimer: This podcast is for general informational purposes only. The content on this podcast is not intended to be a substitute for professional medical advice.

Adam Lane Smith is a psychotherapist turned Attachment Specialist and personal coach. He created Attachment Bootcamp (use code MAX50 for 50% off) to help you develop secure attachment and cultivate love and romance that lasts. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide. BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX.

Nicolas Jammet is the Chief Concept Officer and co-founder of Sweetgreen, the U.S.-based mission driven restaurant brand that serves healthy food at scale. Get my FREE '15 Daily Steps to Lose Weight and Prevent Disease' eBook here: https://bit.ly/46XTn8f Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Sweetgreen is one of my favorite healthy fast-casual restaurants with delicious new protein plates to satiate your hunger and make you feel great. Use code MAX5 for $5 off in their app! HOPWTR is a delicious, non-alcoholic sparkling hops-infused water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off your first purchase. AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

Dr. Pran Yoganathan is a Gastroenterologist known for his commitment to evidence-based medicine and patient empowerment. Driven by a passion for human nutrition, he advocates for personalized healthcare, emphasizing dietary interventions over long-term medications, particularly in addressing conditions like Gastro-oesophageal Reflux (GORD), Irritable Bowel Syndrome (IBS), and abdominal bloating. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Open is a fun, community-driven, and science-based breathwork practice to regulate your nervous system and change your life. Use http://withopen.com/GENIUS for 30 days free. Sweetgreen is one of my favorite healthy fast-casual restaurants with delicious new protein plates to satiate your hunger and make you feel great. Use code MAX5 for $5 off in their app! LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off. 

Mark "Smelly" Bell is a professional powerlifter and bodybuilder, the inventor of the Slingshot, and host of the Mark Bell's Power Project Podcast. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide. The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get $40 off at ApolloNeuro.com/genius. Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order.

William Seeds, MD, is a board-certified surgeon practicing medicine for over 25 years, Founder of the International Peptide Society, was the Faculty Developer and Lecturer of the A4M Peptide Certification Program, leading Peptide therapy researcher, and Founder of the Seeds Scientific Research & Performance Institute. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Maui Nui Venison makes the healthiest red meat you’ve ever tried: super lean and loaded with protein and antioxidants. Delicious, too! Use http://mauinuivenison.com/max for 20% off your order. ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.

Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert. He is the most followed plastic surgeon on social media, with over 14 million total followers over TikTok, YouTube, Instagram, and Facebook. His latest book, Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation, is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide. LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

Ben Greenfield is a former bodybuilder, Ironman triathlete, pro obstacle course racer, human performance consultant, speaker and author of thirteen books. Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People in Health And Fitness. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Maui Nui Venison makes the healthiest red meat you’ve ever tried: super lean and loaded with protein and antioxidants. Delicious, too! Use http://mauinuivenison.com/max for 20% off your order. ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order. AG1 is my favorite daily multivitamin drink mix. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. He is the author of Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.  JustThrive makes high quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to JustThriveHealth.com and use code GENIUS at checkout!

Mike Massimino served as a NASA Astronaut from 1996 until 2014 and flew in space twice: STS-109 on space shuttle Columbia in March 2002 and STS-125 on space shuttle Atlantis in May 2009 – the final two Hubble Space Telescope servicing missions. He is the author of Moonshot: A NASA Astronaut’s Guide to Achieving the Impossible.  15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS. LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete and Ironman competitor. He's the founder of Primal Kitchen. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order. LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at LivOnLabs.com/genius/. JustThrive makes high quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to JustThriveHealth.com and use code GENIUS at checkout!

Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster.  15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off. Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order.

Ray Dorsey, MD is a Professor of Neurology at the University of Rochester where he is working to identify and eliminate the root causes of Parkinson's disease. He is the co-author of the book Ending Parkinson's Disease: A Prescription for Action. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.  The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get $40 off at ApolloNeuro.com/genius.

Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.  15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Maui Nut Venison makes the healthiest red meat you’ve ever tried: super lean and loaded with protein and antioxidants. Delicious, too! Use http://mauinuivenison.com/max for 20% off your order. BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX. AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

Matt Gutman is ABC News’s chief national correspondent. A multi-award winning reporter, Gutman has reported from fifty countries across the globe. He is the author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks.  15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: JustThrive makes high quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to JustThriveHealth.com and use code GENIUS at checkout! LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at LivOnLabs.com/genius/. LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

Gary Brecka is a former life insurance analyst, human biologist, host of the Ultimate Human podcast, and co-founder of 10X Health System. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: NED’s Shuteye Chai Sleep Latte is a powerful sleep-inducing blend of adaptogens, amino acids, and magnesium, wrapped in a delish masala chai-inspired spiced body. Visit HelloNED.com/genius and use code GENIUS to get 15% off. Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide. AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit athleticgreens.com/GENIUS. LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at LivOnLabs.com/genius/.

Dr. Ghadir is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility. He's one of Hollywood's most in-demand fertility experts, dedicated to helping people overcome reproductive and infertility issues to achieve their goals of having the family of their dreams. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: JustThrive makes high quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to JustThriveHealth.com and use code GENIUS at checkout! Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order. LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at LivOnLabs.com/genius/.

Neha Sangwan, MD, is an internal medicine physician, international speaker and corporate communication expert. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She is the author of Powered by Me: From Burned Out to Fully Charged at Work and in Life. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get $40 off at ApolloNeuro.com/genius. AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit athleticgreens.com/GENIUS. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

Sean O'Mara, MD, has over a decade of experience evaluating and, more importantly, reversing chronic disease. He was recognized as the outstanding physician of the year among all medical specialties throughout the entire U.S. Army and was the first Emergency Medicine Physician to have received this award. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: JustThrive makes high quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to JustThriveHealth.com and use code GENIUS at checkout! LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.  HelloFresh brings farm-fresh, delicious, pre-portioned ingredients and seasonal recipes right to your doorstep. Go to HelloFresh.com/50max and use code 50max for 50% off plus free shipping!

Alok Kanojia is a psychiatrist in Boston, MA. His integrative medical and psychiatric training includes Harvard Medical School’s MGH/McLean Adult Psychiatry Residency Program, over 100 meditation therapies, and an evidence-based background in Ayurvedic mental health. He is the Cofounder and President of Healthy Gamer, a mental health platform for gamers. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit athleticgreens.com/GENIUS. ZBiotics is a pre-alcohol probiotic to help prevent hangovers by blocking alcohol byproducts in the gut. Go to ZBiotics.com/MAX and use code MAX at checkout to get 15% off of your first order. LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at LivOnLabs.com/genius/.

Jim Kwik is an American brain coach, podcaster, author, and entrepreneur. He is the founder of Kwik Learning, an online learning platform; the host of the Kwik Brain podcast; and the author of Limitless. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.  The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get $40 off at ApolloNeuro.com/genius. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

Todd White is a speaker, writer, and wine expert. He is the founder of Dry Farm Wines which sources pure natural wines and lab tests to ensure each bottle is sugar free, lower in sulfites, and lower in alcohol. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX. Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Get up to 15% off by going to GetKion.com/geniuslife-favorites. ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: JustThrive makes high quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to JustThriveHealth.com and use code GENIUS at checkout! LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife. Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

Ben Gleib is a comedian, writer, and actor. NOTE: This episode contains explicit language! 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit athleticgreens.com/GENIUS. ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order. Bite makes my favorite low toxin toothpaste alternative (tooth "bites"—fun!) sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order.

Dr. John Delony is a national bestselling author, mental health and wellness expert, and host of The Dr. John Delony Show. His new book, Building a Non-Anxious Life, is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide. LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at LivOnLabs.com/genius/. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off. 

Kiran Krishnan is the chief microbiologist at Just Thrive with 20 years of experience in the dietary supplement and nutrition market. He comes from a strict research background, having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: HelloFresh brings farm-fresh, delicious, pre-portioned ingredients and seasonal recipes right to your doorstep. Go to HelloFresh.com/50max and use code 50max for 50% off plus free shipping! JustThrive makes high quality probiotics with mental health in mind. Get 15% off the Just Calm and Just Thrive Probiotic when you go to JustThriveHealth.com and use code GENIUS at checkout! AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit athleticgreens.com/GENIUS.

Blaine Anderson is a renowned men's dating coach. She created Dating by Blaine where she has enrolled thousands of men from around the world to help them meet the girl of their dreams. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: ZBiotics is a pre-alcohol probiotic to help prevent hangovers by blocking alcohol byproducts in the gut. Go to ZBiotics.com/MAX and use code MAX at checkout to get 15% off of your first order. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off. The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get $40 off at ApolloNeuro.com/genius.

Nicholas Coleman is an internationally-renowned olive oil expert, educator, and speaker. He is the co-founder of Grove and Vine (use code "Genius23" for $20 off a 375ml or 1500ml membership), a bespoke full-service olive oil procurement center. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Reveri is the world’s most clinically-backed at-home self-hypnosis app. Use it to finally defeat negative thoughts, pain and addictive behaviors. Visit https://reverihealth.app.link/genius to get a FREE 2 week trial pass! LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife. Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle-centric medicine." She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality. Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: HelloFresh brings farm-fresh, delicious, pre-portioned ingredients and seasonal recipes right to your doorstep. Go to HelloFresh.com/50max and use code 50max for 50% off plus free shipping! ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.

Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, and the author of Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit athleticgreens.com/GENIUS. NED’s Shuteye Chai Sleep Latte is a powerful sleep-inducing blend of adaptogens, amino acids, and magnesium, wrapped in a delish masala chai-inspired spiced body. Visit HelloNED.com/genius and use code GENIUS to get 15% off. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

Darren Candow, PhD, is Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow’s internationally renowned research program develops effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) for improving aging. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at LivOnLabs.com/genius/. The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get $40 off at ApolloNeuro.com/genius.

Jaiya is a world-renowned, award-winning sexologist and the founder of New World Sex Education, a company dedicated to using real sex education to help men and women get the sex lives they desire. Her new book, Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken―and Fulfill―Your Desires, is available for pre-order now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX. Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Get up to 15% off by going to GetKion.com/geniuslife-favorites. ZBiotics is a pre-alcohol probiotic to help prevent hangovers by blocking alcohol byproducts produced in the gut. Go to ZBiotics.com/MAX and use code MAX at checkout to get 15% off of your first order.

Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster.  Get my FREE eBook: 15 Daily Steps to Lose Weight and Prevent Disease PDF https://bit.ly/46XTn8f Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: JustThrive makes high quality probiotics with mental health in mind. Get 15% off the Just Calm and Just Thrive Probiotic when you go to JustThriveHealth.com and use code GENIUS at checkout! Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide. LifeForce is a powerful, at-home biomarker testing solution (they test all the important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off. Don't guess, test!

Mark Burhenne, DDS, is a functional dentist and founder of AskTheDentist.com. He's also the author of the best-selling book The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness.  15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Amy Chan is the founder of Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart, and is the author of Breakup Bootcamp: The Science of Rewiring Your Heart.  15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Dr. Benjamin Hardy is an organizational psychologist and best-selling author. His blogs have been read by over 100 million people and featured in the Harvard Business Review, the New York Times, on CNBC, among many others. His latest book, 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less, is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Dr. DiGangi holds a PhD in psychology and is an expert on the effects of chronic stress on our brain and our behavior. She has treated stress and trauma in civilian, community and military contexts. Her latest book, Energy Rising: The Neuroscience of Leading with Emotional Power, is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Arthur C. Brooks is a renowned Harvard professor and author of 13 books. He teaches leadership and happiness, writes for The Atlantic, and empowers individuals and organizations worldwide to enhance well-being. His latest book, co-authored with Oprah Winfrey, is called Build the Life You Want: The Art and Science of Getting Happier.  15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. He’s been involved in nitric oxide research for the past 20 years, and his many seminal discoveries have resulted in dozens of US and international patents and improved patient care worldwide. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com  

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her most recent book is Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Her latest book is Is This Normal? Judgment-Free Straight Talk about Your Body. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Andrew Bustamente is a former covert CIA intelligence officer, US Air Force combat veteran, and host of the EverydaySpy Podcast. His goal is to teach the skills he learned at the CIA, including social hacks, elite systems of thinking, and practical tactics, to gain power and influence so you can live life on your own terms. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Thomas DeLauer is a fitness and nutrition expert and model with a YouTube channel that has over three million subscribers. He’s also written several books about fitness, including his latest, Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle.  15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

David Spiegel, MD is a psychiatrist at Stanford University and one of the world’s most respected experts in the field of hypnosis with 40+ years of experience. He is also the co-founder and Chief Scientific Officer at Reveri, the clinically-backed self-hypnosis app aiming to break the stigma around hypnosis and bring its power to the masses. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Ted Naiman is a physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He's the co-author of the The P:E Diet. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. Her new book, How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health, is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Mari Llewellyn hit rock bottom in 2018, and decided to take ownership of her life. She transformed her life and health in small, sustainable steps that compounded to a 90 pound weight loss. She is the founder and president of Bloom Nutrition, the creator of Slay App,  the host of the Pursuit of Wellness Podcast, and a Forbes 30 under 30 recipient. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is also the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body in Only 60 Minutes a Week. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Dr. Rupy Aujla is a medical doctor and the creator of The Doctors Kitchen, a popular platform that promotes evidence-based nutrition and lifestyle modifications to improve overall health. Dr. Rupy hosts the podcast The Doctor's Kitchen Podcast, and has published several books, including his latest, Doctor's Kitchen 3-2-1.  15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Dr. Sarah Berry is an Associate Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is the lead nutritional scientist on the PREDICT program. Her research focuses on precision nutrition, postprandial metabolism, food, and fat structure. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Dr Aseem Malhotra is a cardiologist, working in the NHS and leading the campaign against excess sugar consumption in the UK. He speaks regularly at international events on matters of heart disease, obesity and diabetes. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership. He is a best-selling author and host of the podcast The Light Watkins Show. His latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life, is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Simon Waterson is one of the film industry's most in-demand health and fitness performance coaches, having trained Chris Evans for his role as Captain America and Daniel Craig for his entire tenure as James Bond. He is the author of The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the effects of intentional exposure to cold and heat on human physiology, particularly metabolism. Her work explores how deliberate cold protocols can enhance glucose metabolism, insulin sensitivity, and neurotransmitter release, contributing to improved energy, mood, and focus. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford, and others. His new book, You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts, takes on diet culture and the wellness industry, presenting a no-B.S. approach to fat loss without the pseudoscience and gimmicks. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Kara Collier is a Registered Dietitian Nutritionist, the co-founder and VP of Health at Nutrisense. She is also recognized as a Forbes 30 under 30 recipient. With a passion for leveraging modern technology and expert coaching, Kara is dedicated to assisting individuals in achieving optimal health. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Rudrani "Rani" Banik is a board-certified Integrative ophthalmologist and fellowship-trained neuro-ophthalmologist. She combines traditional medical approaches to eye conditions and migraines with an integrative, holistic approach based on nutrition, lifestyle modification, and other natural therapies. Her latest book, Beyond Carrots: Best Foods For Eye Health A to Z, is out now. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Luke Cook is an actor best known for his roles in Chilling Adventures Of Sabrina, Dynasty, and Modern Family and is currently shooting season 3 of HBO's Hacks. Luke has built a dedicated following in the millions thanks to his comedic style, authentic family moments, and honest, light-hearted health advice.  Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Thomas Seyfried, PhD is a preeminent cancer expert and professor in the department of biology at Boston College. He received a PhD in 1976 in genetics and neurochemistry from the University of Illinois at Urbana-Champaign, followed by a postdoctoral degree from Yale University in the field of neurochemistry and genetics. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Sarah Rahal, MD, is a double board-certified adult and pediatric neurologist and headache medicine specialist, with additional training in functional and environmental medicine. After years of clinical work in the hospital and running a busy pediatric practice, she founded ARMRA, a now-popular brand of high quality colostrum. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Emily Morse is a doctor of human sexuality and the host of the award-winning sexuality podcast, "Sex with Emily," which has been on air for nearly two decades. Her new book, Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure, is out now. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the world’s leading researchers. He's also the author of Food for Life: The New Science of Eating Well, his latest book focusing on nutrition and health. Tim trained originally in rheumatology and epidemiology. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Darin Olien is an exotic superfood expert and environmental activist. He's the co-host of Down to Earth with Zac Efron, host of The Darin Olien Show, founder of Barukas, and author of the new book, Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save Your Health.  Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Dr. Shefali has written four books, three of which are NYT best-sellers. She holds a doctorate in Clinical Psychology from Columbia University and specializes in the integration of western psychology with eastern philosophy. Her latest book, The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship, is out now. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Dr. Joey Muñoz holds a PhD in Nutritional Sciences from Florida State University. With a focus on evidence-based approaches, he is passionate about bringing a balanced approach to nutrition and exercise. He is currently a physique coach and the host of The Dr. Joey Muñoz Show. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Jessica Chiartas (@soil.life), founder of Soil Life, is a postdoctoral scholar and educator focusing on the long-term impacts of agricultural practices on soil health, with an emphasis on soil heterogeneity and the development of region-specific soil health indicators. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Dacher Keltner is a professor of psychology at University of California, Berkeley, who directs the Berkeley Social Interaction Lab. He is also the founder and faculty director of the Greater Good Science Center. His latest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life, is out now. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Joe Zundell, PhD, is a cancer biologist and expert in the field of oncology. With a wealth of knowledge and years of experience, he is dedicated to unraveling the mysteries of cancer, developing innovative prevention strategies, and empowering individuals with evidence-based information to reduce their risk of cancer through lifestyle choices. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Dr. Richard Johnson is a professor of medicine at the University of Colorado, and is a clinician, educator, and researcher. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His latest book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It, is out now. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Louisa Nicola is a neurophysiologist, brain coach, and founder of Neuro Athletics. As a former world championship triathlete for Australia, Louisa has a passion for optimizing human performance through neurophysiology. She currently coaches elite athletes, including NBA and MLB players. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Doug Evans is a renowned sprout guru and entrepreneur, known for his expertise in growing and promoting sprouts as a healthy food source. He's the author of the best-seller The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Dr. Mindy Pelz, DC is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her new book, Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, is out now. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Jessie Inchauspé is a biochemist, health educator, founder of the Glucose Goddess movement, and best-selling author. Her latest book is The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Dr. Scott Lyons is a licensed holistic psychologist, educator and author. As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. His book, Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others, is out now. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

David Nurse is a renowned former basketball player turned coach, motivational speaker, and author known for his expertise in mindset and personal development. He is the host of the podcast, The David Nurse Show. His latest book is Do It: The Life-Changing Power of Taking Action.  Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything, and more! Learn more: http://thegeniuslife.com

Izabella Wentz, PharmD is an internationally acclaimed thyroid specialist and licensed pharmacist, who has dedicated her career to addressing the root cause of thyroid dysfunction after being diagnosed with Hashimoto's thyroiditis in 2009. Her new book, Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving, is out now. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything, and more! Learn more: http://thegeniuslife.com

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the  American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, and ABC News. Her latest book is Is This Normal? Judgment-Free Straight Talk about Your Body. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything, and more! Learn more: http://thegeniuslife.com

Satchin Panda, PhD is a prominent circadian biologist and professor at the Salk Institute for Biological Studies. He has made significant contributions to the field, including developing a time-restricted feeding regimen to improve metabolic health in humans. His latest book is The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes. Become a Genius Life Premium Member and get ad-free episodes of the show and more! Learn more: http://thegeniuslife.com  

Arthur Brooks is a social scientist, professor at Harvard University, columnist for The Atlantic, president of The American Enterprise Institute, and author of 12 books, including his latest, Love Your Enemies: How Decent People Can Save America from the Culture of Contempt. Become a Genius Life Premium Member and get ad-free episodes of the show and more! Learn more: http://thegeniuslife.com

Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, the research scientist currently studying the vascular impact of COVID-19, speaker (his TED Talk has over 11 million views), and NYT bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His latest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, is out now. Full show notes: https://maxlugavere.com/podcast/281 Become a Genius Life Premium Member and get ad-free episodes of the show and more! Learn more: http://thegeniuslife.com

Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years. Her new book, Drama Free: A Guide to Managing Unhealthy Family Relationships, is out now. Full show notes: https://maxlugavere.com/podcast/280 Become a Genius Life Premium Member and get ad-free episodes of the show and more! Learn more: http://thegeniuslife.com

Dave Asprey is the "Father of Biohacking" and the founder of Bulletproof 360, Inc. He is a New York Times bestselling author, host of the The Human Upgrade podcast, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet. He’s got a new mineral-infused coffee line called Danger Coffee and his latest book is Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want. Full show notes: https://maxlugavere.com/podcast/279 Become a Genius Life Premium Member and get ad-free episodes of the show and more! Learn more: http://thegeniuslife.com

Tara Schuster‘s first book, Buy Yourself the F*cking Lilies, was selected by Cosmopolitan, Real Simple, Goop, Publishers Weekly, and many more as one of 2020’s best books on mental health and self-care. She served as VP of talent and development at Comedy Central, where she was the executive in charge of such critically acclaimed shows as the Emmy and Peabody award-winning Key & Peele. Her new book, Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way, is out now. Become a Genius Life Premium Member and get ad-free episodes of the show and more! Learn more: http://thegeniuslife.com

Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, host of The Doctor's Farmacy podcast, and author of several New York Times bestselling books. His latest offering is Young Forever: The Secrets to Living Your Longest, Healthiest Life. Full show notes: https://maxlugavere.com/podcast/277

Calley Means is the co-founder (with his sister, Dr. Casey Means) of True Medicine. The Means are in the process of writing a book about how preventable cellular dysfunction (caused primarily by food) is at the root of nearly every chronic condition in America. Full show notes: https://maxlugavere.com/podcast/276

Dr. Latt Mansor earned his PhD in Physiology, Anatomy, and Genetics from the University of Oxford, where he conducted research on the metabolic response of the type 2 diabetic heart to hypoxia. Currently, he is serving as the research lead at H.V.M.N. and hosting its Health via Modern Nutrition podcast. He is an expert on the ketogenic diet and the use of exogenous ketones. Full show notes: https://maxlugavere.com/podcast/275 Try Ketone-IQ! https://hvmn.com/MAX 20% OFF with promo code MAX

Dr. Terry Wahls oversees clinical trials at the University of Iowa.  She also has secondary progressive multiple sclerosis, which for four years kept her in a tilt-recline wheelchair. Dr. Wahls used a food and lifestyle plan she created specifically for her brain to regain her health, and she is now able to ride her bike to work every day. She shares how she did all this in her book The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Full show notes: https://maxlugavere.com/podcast/274

Dr. Molly Maloof is on a mission to radically extend healthspan and maximize human potential using scientific wellness, health technology, educational media, and health optimization medicine. She is the author of The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever.  Full show notes: https://maxlugavere.com/podcast/273

Don Saladino is a well-known fitness entrepreneur and personal trainer. He is the owner and founder of Drive495, a high-end gym in New York City, and has trained a number of high-profile clients, including actors and professional athletes. He is also known for his appearances in various media outlets, including Men's Health and Men's Fitness, and for his regular contributions to fitness-related publications. Full show notes: https://maxlugavere.com/podcast/272

Dr. Robert Waldinger is a psychiatrist and professor who leads the Harvard Study of Adult Development, the longest scientific study on happiness. He is the author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness, in which he explores the impact of relationships on health and well-being. Full show notes: https://maxlugavere.com/podcast/271

Jennifer Cohen is an entrepreneur, best-selling author, brand strategist, international speaker, podcaster and educator with a specific focus on building healthy habits to drive positive behavioral change. Her new book, Bigger Better Bolder: Live the Life You Want, Not the Life You Get, is out now.

Christopher Palmer, MD, is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 27 years he’s held administrative, educational, research, and clinical roles in psychiatry. His new book, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More, is out now.

Ben Bruno is a celebrity trainer in Los Angeles with more than 15 years of experience. He works with an extremely wide range of clients: from professional athletes, to musicians, to actors, to models. He’s worked with Justin Timberlake, Kate Upton, Chelsea Handler, Klay Thompson and many more. He’s been featured on the Today Show, ESPN, in Men’s Health, and more. THIS EPISODE CONTAINS EXPLICIT LANGUAGE!

Kevin Bass is an MD PhD student with a master’s degree in immunology. He runs the website The Diet Wars, a site devoted to debunking misinformation about nutrition and exercise. Full show notes: https://maxlugavere.com/podcast/267

Dr. Nicole LePera (aka The Holistic Psychologist) is a clinical psychologist in private practice who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a unified philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal. Her latest book, How to Meet Your Self: The Workbook for Self-Discovery, is out now. Full show notes: https://maxlugavere.com/podcast/266

Dr. Richard Johnson is a professor of medicine at the University of Colorado, and is a clinician, educator, and researcher. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His latest book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It, is out now. Full show notes: https://maxlugavere.com/podcast/265  

Dr. Jeffrey Bland is a highly respected thought leader who has spent more than four decades focused on the improvement of human health through systems biology. He is known worldwide as the founder of the Functional Medicine movement.

Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people, and her book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life, is a #1 Wall Street Journal bestseller. Full show notes: https://maxlugavere.com/podcast/263

Bill Harris, PhD is an internationally recognized expert on omega-3 fatty acids and fish oil. He has more than 300 publications relating to fatty acids, including omega-3s, in the medical literature.

Benjamin Bikman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. His professional focus is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He is the co-founder of HLTH Code meal replacement shakes (Use code GENIUSLIFE for 10% off!) and the author of Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It.

Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves.

Tucker Goodrich is a Wall Street tech analyst and health science enthusiast who is passionate about raising awareness of the detrimental effects of seed oils which he’s done for the past decade. Full show notes: https://maxlugavere.com/podcast/259

Thomas DeLauer is a fitness coach and keto diet and intermittent fasting advocate, with a YouTube channel that has over three million subscribers. He’s also written several books about fitness, including his latest, Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle. Full show notes: https://maxlugavere.com/podcast/258 

Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can’t Stop Talking. Her TED talks have been viewed over 40 million times, and LinkedIn named her the Top 6th Influencer in the World (just behind Richard Branson and Melinda French Gates). Susan partners with Malcolm Gladwell, Adam Grant, and Dan Pink to curate the Next Big Idea Club, and all of their proceeds are donated to children’s literacy programs. Full show notes: https://maxlugavere.com/podcast/257

Dr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advocate for integrative women's health. Her book, Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age, is out now. Full show notes: https://maxlugavere.com/podcast/256

Vanessa Van Edwards is the lead investigator at human behavior research lab Science of People and author of Cues: Master the Secret Language of Charismatic Communication. Full show notes: https://maxlugavere.com/podcast/255 

Colin O'Brady is a New York Times bestselling author and world-record holding explorer whose feats include the world’s first solo, unsupported, and fully human-powered crossing of Antarctica. His latest book, The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life, is out now. Full show notes: https://maxlugavere.com/podcast/254

Layne Norton, PhD is a nutrition scientist, proponent of flexible dieting, longtime bodybuilder, strength athlete, physique coach, co-owner of Biolayne, and co-author (with his wife Holly Baxter) of The Complete Reverse Dieting Guide. Full show notes: https://maxlugavere.com/podcast/253

Kiran Krishnan is the chief microbiologist at Just Thrive with 17 years of experience in the dietary supplement and nutrition market. He comes from a strict research background, having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Full show notes: https://maxlugavere.com/podcast/252

Dr. Gabor Maté is an addiction expert, public speaker, and best-selling author. His latest book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, is out now. Full show notes: https://maxlugavere.com/podcast/251

Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests metabolic-based strategies for targeting CNS oxygen toxicity (seizures), epilepsy, neurodegenerative diseases, brain cancer and metastatic cancer.

William Davis, MD is a cardiologist and the author of the internationally best-selling Wheat Belly series of books. His latest offering is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight. Full show notes: https://maxlugavere.com/podcast/249

Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, nutrition specialist, and best-selling author of This is Your Brain on Food. Full show notes: https://maxlugavere.com/podcast/248

Matt Nathanson is a platinum-selling recording artist with a number of hit songs under his belt including Come On Get Higher, Faster, Headphones, and more. His new album, Boston Accent, is out now. Full show notes: https://maxlugavere.com/podcast/247

Dr. Judson Brewer (“Dr. Jud”) is a thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is also the New York Times best-selling author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Full show notes: https://maxlugavere.com/podcast/246

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is also the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body in Only 60 Minutes a Week. Full show notes: https://maxlugavere.com/podcast/245

Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, is out now.

Robert Lustig, MD, MSL is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco. He specializes in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system, and his research and clinical practice has focused on childhood obesity and diabetes. His latest book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, is out now. Full show notes: https://maxlugavere.com/podcast/243

Judy Greer is an actress and comedian who has appeared in numerous films and television series including Jawbreaker, Arrested Development, Archer, Jurassic World, and The Thing About Pam. She is passionate about hormone health in women over 40, and recently became a partner at Wile, a company that makes plant-based supplements for women’s hormonal health. Full show notes: https://maxlugavere.com/podcast/242

Angelo Keely is a protein supplementation expert and the CEO and co-founder (with Ben Greenfield) of Kion. Full show notes: https://maxlugavere.com/podcast/241

Jessie Inchauspé is a biochemist, health educator, founder of the Glucose Goddess movement, and best-selling author of the recently released book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar. Full show notes: https://maxlugavere.com/podcast/240

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His new book, Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance and Health, is out now.

Jaspreet “The Minority Mindset” Singh is a serial entrepreneur and licensed attorney on a mission to spread financial education. His YouTube Channel has over one million subscribers. Full show notes: https://maxlugavere.com/podcast/238

Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, two-time TEDx speaker, host of the Everyday Wellness podcast, and author of Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Full show notes: https://maxlugavere.com/podcast/237

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of Heart Hackers Club, an online magazine that focuses on the psychology behind love, lust, and desire. Her book, Breakup Bootcamp: The Science of Rewiring Your Heart, is available now. Full show notes: https://maxlugavere.com/podcast/236

Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, research scientist currently studying the vascular impact of COVID-19, speaker (his TED Talk has over 11 million views), and NYT bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Full show notes: https://maxlugavere.com/podcast/235

Ed Mylett is a global speaker, serial entrepreneur, host of The Ed Mylett Show, and one of the most influential life and business strategists in the world. He is also the best-selling author of #MaxOut Your Life: Strategies for Becoming an Elite Performer, and his latest book, The Power of One More: The Ultimate Guide to Happiness and Success, is out now. Full show notes: https://maxlugavere.com/podcast/234

Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further research and residency training at the Harvard Hospitals, and advanced training at the Columbia Presbyterian Hospital in Immunology/Allergy. She is the author of I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life. Support our sponsors: Inside Tracker - Labs made easy with blood draws at home! Click here for 25% off the entire online store. BluBlox - Reduce eye strain and improve your sleep tonight with effective and stylish blue light-blocking glasses. Click here and use code 'MAX' for 20% off. Full show notes: https://maxlugavere.com/podcast/233

Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, is out now.

Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. He's the wellness whisperer I consult often when it comes to fat loss and exercise physiology, and we're pleased to welcome him back to the show! His new book, The Fit Baker, is available now. Full show notes: https://maxlugavere.com/podcast/231

Mary Shenouda is a superfood expert, performance chef to top athletes and celebrities, and the founder of Phat Fudge.

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is also the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body in Only 60 Minutes a Week. Full show notes: https://maxlugavere.com/podcast/229

Marisa Peer is an international Best-selling Author, Motivational Speaker, Personal Development Expert & Leading Celebrity Therapist. She has over three decades of experience as a therapist and has been named Best British Therapist by Men's Health magazine. Marisa uses her experience of treating clients including rock stars, CEOs, elite Olympic athletes, royalty and Oscar-winning actors to inform her life-changing speeches and lectures which have amassed millions of views across YouTube.

Doug Bopst is a personal trainer and author of Faith Family Fitness and From Felony to Fitness to Free. He is a former felon and drug addict who chose to use his time locked up to beat his demons and reinvent himself, and now he's on a mission to help others integrate the lessons he's learned. His latest book is The Heart of Recovery: Real People. Real Lives. Real Success Stories. Full show notes: https://maxlugavere.com/podcast/227 

Mark Schatzker is an award-winning writer based in Toronto. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University, a frequent contributor to The Globe and Mail (Toronto), Condé Nast Traveler, and Bloomberg Pursuits, and author of several books including the Dorito Effect and his latest, The End of Craving: Recovering the Lost Wisdom of Eating Well. Full show notes: https://maxlugavere.com/podcast/226 

Josh Peck is an actor (currently appearing as Drew on How I Met Your Father), comedian, YouTuber, and author of Happy People Are Annoying. Full show notes: https://maxlugavere.com/podcast/224  

Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author. His latest book, Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy, is out now.

Dr. Roger Seheult is an Associate Clinical Professor at the University of California Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He is a practicing critical care physician, pulmonologist, and sleep physician at Beaver Medical Group, and a co-founder of MedCram, one of the fastest-growing online medical education companies. Full show notes: https://maxlugavere.com/podcast/223

Ellen Vora, MD attended Columbia University for medical school and received her BA in English from Yale University. She’s a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. Full show notes: https://maxlugavere.com/podcast/222

Dr. Andrew Weil  is a graduate of Harvard College and Harvard Medical School and the founder and director of the Arizona Center for Integrative Medicine. He is the author of multiple bestsellers and the founder of True Food Kitchen. Full show notes: https://maxlugavere.com/podcast/221

Steven Gundry, MD is a former cardiac surgeon, a practicing physician, and The New York Times best-selling author of The Plant Paradox, The Longevity Paradox, and The Energy Paradox. His new book, Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation, is out now. Full show notes: https://maxlugavere.com/podcast/220-steven-gundry-md

Max Lugavere is a science journalist, host of The Genius Life podcast, and author of the upcoming book Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. He is also the New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. This episode features a Lumen metabolic health tracker. The first 100 people to use code MAXL will get $50 off a Lumen device. Learn more and get yours at: https://bit.ly/3ps43YB

Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan's top-ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory, and national best-selling author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. Full show notes: https://maxlugavere.com/podcast/218-ethan-kross

David Perlmutter, MD is a board-certified neurologist and The New York Times best-selling author of Brain Maker, Grain Brain, and Brain Wash. His latest book, Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health, is out now. Full show notes: https://maxlugavere.com/podcast/217-david-perlmutter-md

Steven Gundry, MD is a physician and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health.

Aaron Alexander is a functional movement coach with over 16 years of professional experience, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. Full show notes: https://maxlugavere.com/podcast/215-aaron-alexander

Dr. Ryan M. Greene, DO, MS is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition, and the most cutting edge recovery methods available. Dr. Greene’s principal belief is that integration of a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners is crucial for an individual’s sustained success. Full show notes: https://maxlugavere.com/podcast/214-dr-ryan-m-green

Max Lugavere is a science journalist, host of The Genius Life podcast, and author of the upcoming book Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. He is also the New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary.

Cynthia Li, MD, is a doctor whose personal healing journey through a disabling autoimmune condition took her from public health in underserved populations to integrative and functional medicine. She is the author of Brave New Medicine: A Doctor's Unconventional Path to Healing Her Autoimmune Illness and free e-booklet How to Strengthen Your Inner Shield: Science-Based, Integrative Strategies for a Healthy Immune System During a Pandemic. Full show notes: https://maxlugavere.com/podcast/212-dr-cynthia-li

Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle-centric medicine." The application of her expertise ranges from brain and thyroid health to lean body mass support and longevity. She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality. Find out more by downloading her free Lyon Protocol 2.0 guide here. Full show notes: https://maxlugavere.com/podcast/211-dr-gabrielle-lyon

Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes—and he can teach you to do the same! He is the author of The Wim Hof Method: Activate Your Full Human Potential. Full show notes: https://maxlugavere.com/podcast/210-wim-hof

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom. Full show notes: https://maxlugavere.com/podcast/209-kelly-leveque

Dr. Roger Seheult is an Associate Clinical Professor at the University of California Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He is a practicing critical care physician, pulmonologist, and sleep physician at Beaver Medical Group, and a co-founder of MedCram, one of the fastest-growing online medical education companies. Full show notes: https://maxlugavere.com/podcast/208-dr-roger-seheult

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week. Full show notes: https://www.maxlugavere.com/podcast/207-sal-di-stefano

Solo episode! Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Full show notes: https://maxlugavere.com/podcast/206-max-lugavere

Dr. Daniel Amen is a psychiatrist and brain health expert. He has authored or co-authored nine professional book chapters, 85 scientific articles, and more than 40 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. He has appeared on numerous television shows including Dr. Phil, Dr. Oz, The Doctors, Today Show, Good Morning America, and The View. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, comes out in March of 2022. Full show notes: https://maxlugavere.com/podcast/204-dr-daniel-amen

Solo episode! Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Full show notes: https://maxlugavere.com/podcast/204-max-lugavere

Superfood hunter Darin Olien is known within the health and wellness community as an exotic superfood expert and environmental activist who travels the planet to discover new and underutilized medicinal plants. He's the co-host of Down to Earth with Zac Efron, host of The Darin Olien Show, author of SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome, and founder of Barukas. Full show notes: https://maxlugavere.com/podcast/203-darin-olien

Joe and Serenity Carr are the co-founders of Serenity Kids, creators of the only high-fat, low-sugar baby food made to mimic the nutrients of breast milk using ethically sourced meats and organic vegetables. Full show notes: https://maxlugavere.com/podcast/203-joe-and-serenity-carr

Rich Diviney draws upon more than 20 years of experience as a Navy SEAL officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Throughout his career, he has achieved multiple leadership positions – including serving as the commanding officer of a Navy SEAL command. Since retirement in early 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc. He is the author of The Attributes: 25 Hidden Drivers of Optimal Performance. Full show notes: https://maxlugavere.com/podcast/201-rich-diviney

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She is also the author of Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day, out now! Full show notes: https://maxlugavere.com/podcast/200-dr-amishi-jha

Mike Mutzel is a functional medicine consultant in the natural product industry, host of the High Intensity Health podcast, and author of Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. Full show notes: https://maxlugavere.com/podcast/199-mike-mutzel

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-Founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Full show notes: https://maxlugavere.com/podcast/198-casey-means

Dr. Mike Wasilisin is a chiropractor with over 12 years of experience in the medical field. After working with over 10,000 patients in person and recognizing the pitfalls of the broken healthcare system that kept them feeling and performing suboptimally, he founded MoveU, an online program designed for improving posture and performance while eliminating pain. Full show notes: https://maxlugavere.com/podcast/197-dr-mike-wasilisin

Jim Kwik is a world-renowned memory coach to the stars and the author of the book Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life. Full show notes: https://maxlugavere.com/podcast/196-jim-kwik

Libsyn Bio: Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a New York Times bestselling author, host of the Bulletproof Radio podcast, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet. His latest book is Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be. Full show notes: https://maxlugavere.com/podcast/195-dave-asprey 

John Assaraf has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and has been featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. His latest bestselling book is called Innercise: The New Science to Unlock Your Brain’s Hidden Power. Want to dial in your health and wellness? Join The Genius Life VIP to have all of your nutrition questions answered!

Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, and the author of international bestsellers Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success and Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life. Full show notes: https://maxlugavere.com/podcast/193-shawn-stevenson

Jason Fung, MD is a Toronto-based nephrologist, obesity expert, co-host of the Low Carb MD Podcast, author of The Obesity Code and The Diabetes Code, and co-author of The Complete Guide to Fasting and The Longevity Solution. His latest book (with Eve Mayer and Megan Ramos) is Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health. Full show notes: https://maxlugavere.com/podcast/192-jason-fung

Liz Josefsberg is best known for helping Oscar-winning actress and musician Jennifer Hudson lose weight and transform her life, along with Jessica Simpson, Charles Barkley, Katie Couric, and Al Roker. Today, she coaches both high-profile talent and everyday clients in all areas of weight loss, balance, and nutrition. Liz is also the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. Full show notes: https://maxlugavere.com/podcast/191-liz-josefsberg

Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and Keto For Life, and founding father of the ancestral health movement. His blog, Mark's Daily Apple, and Primal Blueprint lifestyle program have paved the way for people to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. His latest book is Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever. Full show notes: https://maxlugavere.com/podcast/190-mark-sisson

Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitness and sports. He is the founder of the Ocho System, Plant-Based Gang, and Exercise Snacks. He's also a writer for GQ and a consultant for Nike, Hyperice, Dyson, and more. Full show notes: https://maxlugavere.com/podcast/189-joe-holder

In this episode, Max answers questions from the audience. We cover: - Iodine and selenium for thyroid health - The supplements Max ALWAYS travels with - How to tweak calorie intake for muscle gain - The best way to floss your teeth (and which flosses to avoid) - Max's favorite restaurants - Max's therapy journey - Glycine and sleep and more!

Michael Easter is a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas. He is the author of The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Full show notes: https://maxlugavere.com/podcast/186-michael-easter

Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, research scientist currently studying the vascular impact of COVID-19, speaker (his TED Talk has over 11 million views), and NYT bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Full show notes: https://maxlugavere.com/podcast/185-william-li

Jessimae Peluso is a stand-up comedian who made her television debut on MTV's Girl Code. She is currently hosting the Sharp Tongue and Highlarious podcasts and Tattoo Redo on Netflix, and she's been using her platform to raise awareness for Alzheimer's disease since losing her father to its ravages in 2017.  THIS EPISODE CONTAINS EXPLICIT LANGUAGE AND IS NOT FOR SENSITIVE LISTENERS. Full show notes: https://maxlugavere.com/podcast/184-jessimae-peluso

As an FBI hostage negotiator, Chris Voss persuaded terrorists, bank robbers, and kidnappers to see things his way. Now he’s teaching you his field-tested strategies to help you in everyday negotiations, whether you’re aiming to improve your salary, the service you receive, or your relationships. Get stronger communication skills, game-changing insights into human nature, and more of what you want out of life.

Carly Stein is the founder and CEO of Beekeeper's Naturals, a clean medicine company selling sustainably sourced bee products that she founded when an Italian pharmacist relieved her tonsilitis with something that was, at the time, rarely prescribed on this side of the Atlantic—propolis, a combination of tree and plant resin created by bees to protect the hive. Full show notes: https://maxlugavere.com/podcast/182-carly-stein

Zak Williams is a mental health advocate and co-founder and CEO of Prepare Your Mind, a company that creates all-natural amino acid mood chews. Zak shares how the death by suicide of his late father, Robin Williams, galvanized his campaign for mental health advocacy and helped him heal in the service of others. Full show notes: https://maxlugavere.com/podcast/181-zak-williams

Dr. Nicole Beurkens, PhD, has 20 years of experience supporting children, young adults, and families. She has specialized expertise in evaluating and treating a wide range of learning, mood, and behavior challenges including autism spectrum disorder, ADHD, learning disabilities, anxiety, bipolar disorder, behavioral disorders, brain injury, and other neurodevelopmental conditions. She is the author of Life Will Get Better: Simple Solutions for Parents of Children with Attention, Anxiety, Mood, and Behavior Challenges and host of ‎The Better Behavior Show. Full show notes: https://maxlugavere.com/podcast/180-nicole-beurkens

Barton Seaver is one of the world's leading sustainable seafood experts and educators, facilitating international conversations on sustainability and the role of food in resource management and public health. He's an award-winning chef, the founder of Coastal Culinary Academy, and the author of seven seafood-centric books, including For Cod and Country, Two If By Sea, American Seafood, and The Joy of Seafood. Full show notes: https://maxlugavere.com/podcast/179-barton-seaver Watch this episode on YouTube now! http://youtube.com/maxlugavere

Stuart Phillips is the Director of the Physical Activity Centre of Excellence (PACE) at the Department of Kinesiology at McMaster University in Hamilton, Ontario, and Tier 1 Canada Research Chair in Skeletal Muscle Health. In 2018 and 2019, he was named to Clarivate’s Highly Cited Researchers list as being in the top one percent of all cited researchers in nutrition and exercise research. Full show notes: https://maxlugavere.com/podcast/178-stuart-phillips Subscribe to The Genius Life on YouTube! http://youtube.com/maxlugavere

Robert Slovak is regarded as one of the world’s foremost water experts, pioneering reverse osmosis technology in the early '70s. Today, he's the Chief Science & Technology Officer at Water and Wellness, offering a curated collection of products to provide every household with toxin-free, mineral-rich, and health-giving water—as found at drinklitewater.com. Full show notes: https://maxlugavere.com/podcast/177-robert-slovak  WATCH THIS EPISODE ON YOUTUBE (TRUST ME)! http://youtube.com/maxlugavere

Mike Mutzel earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He hosts the High Intensity Health podcast, and is the author of Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. Full show notes: https://maxlugavere.com/podcast/176-mike-mutzel 

Krista Williams and Lindsey Simcik are the hosts of the mega-popular Almost 30 podcast. We discuss the importance of trusting your intuition, going for your dreams, owning your voice, the benefits (and different types) of therapy, showing up as your most authentic self, and more.

Sergey Young is a longevity investor and visionary with a mission to extend healthy lifespans of at least one billion people. To do this, Sergey founded Longevity Vision Fund to accelerate life extension breakthroughs and make longevity affordable and accessible to all. Sergey is on the Board of Directors of the American Federation of Aging Research (AFAR) and the Development Sponsor of Age Reversal XPRIZE global competition designed to cure aging. He is the author of The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs That Will Dramatically Extend Our Lifespan...and What You Can Do Right Now, coming in August and available for pre-order now! Full show notes: https://maxlugavere.com/podcast/174-sergey-young

Aubrey Marcus is the founder of Onnit, host of the Aubrey Marcus Podcast, founder of the Fit For Service Fellowship, and the author of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex. Full show notes: https://maxlugavere.com/podcast/173-aubrey-marcus

Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, host of The Doctor's Farmacy podcast, and author of several New York Times bestselling books. His latest offering is The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World. Full show notes: https://maxlugavere.com/podcast/172-mark-hyman

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. In fact, he considers himself a "fitlosopher!" Now, he adds "author" to the resume with the publication of his first book: The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week! Full show notes: https://maxlugavere.com/podcast/171-sal-di-stefano

Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in Nutrition, medical training at Albert Einstein College of Medicine, then further research and residency training at the Harvard Hospitals, and advanced training at the Columbia Presbyterian Hospital in Immunology/Allergy. She is the author of I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life, out now! Full show notes: https://maxlugavere.com/podcast/170-dr-amy-shah

Jon Levy is a behavioral scientist best known for his work in influence, human connection, and decision making. Jon specializes in applying the latest research to transform the ways companies approach marketing, sales, consumer engagement, and culture. He is also an author; his latest book is You're Invited: The Art and Science of Cultivating Influence. Full show notes: https://maxlugavere.com/podcast/169-jon-levy 

Dr. David Rabin is a Board-Certified Psychiatrist, Neuroscientist, and inventor who studies resilience and the impact of chronic stress in our day-to-day lives at The Apollo Clinic. He specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance use disorders using minimal and non-invasive treatment strategies. Full show notes: https://maxlugavere.com/podcast/168-dave-rabin 

Dr. Carlos Jaramillo is the founder and director of the Institute for Functional Medicine in Bogotá, Colombia, focusing on nutrition as a causal and therapeutic axis of multiple acute and chronic diseases. Carlos is the author of Colombian bestsellers El Milagro Metabólico (The Metabolic Miracle) and El Milagro Antiestrés (The Anti-Stress Miracle). Full show notes: https://maxlugavere.com/podcast/167-carlos-jaramillo  Join my new community at Locals for exclusive content and ad-free bonus episodes of the show: http://maxlugavere.locals.com

Ryan Glatt, MS, CPT, NBHWC is a trainer and brain-health coach with over a decade of experience in the health & fitness industry. He currently works alongside clinicians and researchers to study the effects of cognitively-enhanced and comprehensive exercise plans at the Pacific Brain Health Center. Ryan has pursued education from the Amen Clinics, The BrainFirst Training Institute, the Neuroscience Academy, the Academy for Brain Health & Performance and, the Master's of Applied Neuroscience program at King's College of London. Full show notes: https://maxlugavere.com/podcast/166-ryan-glatt Join my members only community for exclusive content: http://maxlugavere.locals.com

Dr. Becky Campbell is a functional medicine doctor specializing in thyroid and hormone health, histamine intolerance, hormone-healthy skin care and makeup, and exercise intolerance. She is the co-host of the Health Babes Podcast and author of The 30-Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan. Full show notes: https://maxlugavere.com/podcast/165-dr-becky-campbell Join my new community and become a supporter for ad-free episodes of the show! http://maxlugavere.locals.com

Dr. Kien Vuu is a concierge performance and longevity physician specializing in human optimization and regenerative medicine. He is the host of the Thrive State Podcast and author of Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance. Full show notes: https://maxlugavere.com/podcast/164-dr-kien-vuu Join my exclusive community at Locals (good vibes only!): http://maxlugavere.locals.com

Scott Barry Kaufman is a humanistic psychologist and cognitive scientist interested in the development of intelligence, creativity, and personality. He applies a variety of perspectives to come to a richer understanding and appreciation of all kinds of minds and ways of achieving greatness. He has taught courses on intelligence, creativity, and well-being at Columbia University, NYU, the University of Pennsylvania, and elsewhere. And his latest book, Transcend: The New Science of Self-Actualization, is out now. Join my exclusive community on Locals for early and ad-free episodes of the show! http://maxlugavere.locals.com

Crosby Tailor is a nutritionist, fitness expert, grain and sugar-free dessert chef, and gut health advocate. Get official Genius Life merch! Hoodies, socks, and more. Wear your love loud and proud: http://thegeniuslife.com Join my exclusive community: http://maxlugavere.locals.com

Dr. Christian Gonzalez is a naturopathic doctor who earned his Bachelor of Science degree at Rutgers University and his Medical Doctorate at the University of Bridgeport’s College of Naturopathic Medicine. He completed his residency at the Cancer Treatment Centers of America and is currently working at a holistic and integrative medicine center in California. He is the co-founder of The Swell Score, and host of the Heal Thy Self podcast. Full show notes: https://maxlugavere.com/podcast/161-dr-christian-gonzalez  

Ed Mylett is a global speaker, serial entrepreneur, host of podcast The Ed Mylett Show, and one of the most influential life and business strategists in the world. He is also the best-selling author of #MaxOut Your Life: Strategies for Becoming an Elite Performer. Full show notes: https://maxlugavere.com/podcast/160-ed-mylett 

Drew Ramsey, MD is a psychiatrist, farmer, and author of Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. He is a leading voice in the mental health conversation and one of psychiatry's leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, and the creator of the Eat to Beat Depression e-course (use code MAX15 for 15% off). Full show notes: https://maxlugavere.com/podcast/159-drew-ramsey. Also check out our The Genius Life exclusive merch - https://thegeniuslife.manheadmerch.com!

Danielle Walker is the author of the New York Times bestselling cookbook Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great. After being diagnosed with an autoimmune disease when she was 22, Danielle realized that she needed to make dietary changes to end her suffering. She removed grains, lactose, and legumes from her diet, and started her blog to help others suffering from similar ailments continue to enjoy food. Full show notes: https://maxlugavere.com/podcast/158-danielle-walker 

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think, Learn, Succeed, Think and Eat Yourself Smart, and many more. Her latest book, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking, is out now. Full show notes: https://maxlugavere.com/podcast/157-dr-leaf

Luke Storey is a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, host of The Life Stylist Podcast, and founder of the world's premier online fashion school for stylists, School of Style, which he founded in 2008. Luke has spent the past 23 years developing and refining the ultimate wellness lifestyle, based on the most transformative principles of primal health and ancient spiritual practices, while at the same time embracing the most cutting-edge natural healing and consciousness-expanding technologies. Full show notes: https://maxlugavere.com/podcast/156-luke-storey

Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems, and has been named one of the top 50 functional-medicine and integrative doctors in the nation. Dr. Cole is the host of The Art of Being Well, and has co-hosted The Goopfellas Podcast and Keto Talk. He is also the bestselling author of Ketotarian and The Inflammation Spectrum and the upcoming Intuitive Fasting, in which he shows us how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Full show notes: https://maxlugavere.com/podcast/155-dr-will-cole

James Nestor is a journalist and bestselling author of Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves. His latest book, Breath: The New Science of a Lost Art, explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies—snoring, sleep apnea, asthma, autoimmune disease—because of it. Full show notes: https://maxlugavere.com/podcast/154-james-nestor

Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a New York Times bestselling author, host of the Bulletproof Radio podcast, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet. His new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, is out now! Full show notes: https://maxlugavere.com/podcast/153-dave-asprey

Rich Diviney draws upon more than 20 years of experience as a Navy SEAL officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Since retirement in early 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc. He is the author of The Attributes: 25 Hidden Drivers of Optimal Performance. Full show notes: https://maxlugavere.com/podcast/152-rich-diviney 

Josh and Ryan, aka The Minimalists, have helped over 20 million people live meaningful lives with less through their website, books, podcast, and Netflix films. The Minimalists have been featured in the New York Times, Wall Street Journal, Boston Globe, Forbes, TIME, NRP and many others. Their latest documentary, Less Is Now, shows how it’s never too late to start over with less, and why simplifying can lead us to greater fulfillment.

In this episode, something different! Max is interviewed by comedian Ari Mannis about his career, family, dating, politics, money, drugs, nutrition, and mental health. Ari is the host of the Unlicensed Therapy podcast and can be seen touring all over either by himself or opening for comedians such as Michael Kosta, Andrew Santino, Dan Soder, Erik Griffin, Tony Hinchcliffe, Theo Von, and Pauly Shore. We use the (very) occasional expletive. If you are sensitive, do not listen!

Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls “muscle-centric medicine.” The application of her expertise ranges from brain and thyroid health to lean body mass support and longevity. She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality.

Ashley Stahl is a counter-terrorism professional turned career coach, host of the You Turn Podcast, and author of the book You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career. For her free quiz to get clarity on your best career path options, visit ashleystahl.com/freequiz. Full show notes: https://maxlugavere.com/podcast/148-ashley-stahl

Michael Gervais is a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world, training the mindset skills and practices essential to pursuing and revealing one’s potential. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs. He is the host of the Finding Mastery podcast.

Mark Sisson is the founder of Mark's Daily Apple, as well as the Primal Kitchen condiment empire. He's a record-holding endurance athlete and author of numerous books including the Primal Blueprint, the Keto Reset Diet, and Keto for Life.

Shawn Stevenson is the author of Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life and creator of the Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.

Craig Clemens went from being a community college dropout to copywriter with $1 billion+ in sales. He's and investor, philanthropist, renowned motivational speaker, and one of my closest friends.

Charles Brenner, PhD is the chair of the new Department of Diabetes & Cancer Metabolism at the Beckman Research Institute of the City of Hope National Medical Center. He is a major contributor to work on nicotinamide adenine dinucleotide metabolism, who discovered the eukaryotic nicotinamide riboside (NR) kinase pathway.

Light Watkins is a globally-renowned meditation teacher, speaker, and author of Bliss More: How to Succeed in Meditation Without Really Trying. We discuss monogamy, marriage, and divorce, how to beat the perpetual feeling that the grass is always greener on the other side, how to get out of your own way to achieve big goals, and how to fight racism.

Michael Breus, PhD is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. He is the author of The Power of When: Discover Your Chronotype--and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More.

Rich Roll is an ultra marathoner, podcaster, and author of the new book Voicing Change: Inspiration and Timeless Wisdom from the Rich Roll Podcast.

Pedram Shojai is a Taoist abbot, a doctor of Oriental medicine, a kung fu world traveler, a Qigong master, and the author of the new book Focus: Bringing Time, Energy, and Money into Flow. His previous book, The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace, is a New York Times best-seller.

Sal Di Stefano is a personal trainer with 20+ years in the fitness industry. He brings together science and practicality to crush fitness myths and provide effective, real world advice to the masses.

Anya Fernald is the CEO of Belcampo, a 27,000 acre organic farm in NorCal. She's a world-renowned meat and farming expert and chef. 

Dr. Rudy Tanzi is a Harvard neuroscientist, Director of the Genetics and Aging Research Unit at Mass General in Boston, and a pioneer in identifying genetic markers for Huntington's and Alzheimer's diseases.

Vani Hari, more commonly known as the Food Babe, is an activist, blogger, and NY Times best-selling author of the new cookbook, Food Babe Kitchen: More than 100 Delicious, Real Food Recipes to Change Your Body and Your Life.

Ashleigh VanHouten is a health and nutrition journalist, podcast host, health coach, Paleo diet expert, and the author of It Takes Guts: A Meat-Eater's Guide to Eating Offal with over 75 Healthy and Delicious Nose-to-Tail Recipes.

Peter Crone is a performance coach who specializes in revealing the limiting beliefs and subconscious narratives that dictate and shape behavior, health, and relationships.

Shaun T. is a fitness expert, author, podcaster, and choreographer. He created the global home workout phenomenas Insanity and Hip Hop Abs.

Amanda Meixner (@meowmeix on Instagram) is a food blogger, wellness influencer, and meal prep expert.

Nathan Bryan, PhD was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health.

Michael Hamblin Ph.D. is a Principal Investigator at Wellman Center for Photomedicine, Massachusetts General Hospital, and an Associate Professor Harvard Medical School. He has interests in photodynamic therapy and photobiomodulation. He has published over 600 peer-reviewed articles and is Editor in Chief of "Photoiomodulation, Photomedicine and Laser Surgery".

In this episode, Max talks to a cat behavior consultant, Cristin Coll, aka the Cat Counselor. For more information on Cristin, visit https://www.thecatcounselor.com. This episode is available in its entirety on my YouTube channel at YouTube.com/maxlugavere.

Dr. Aly Cohen is a board certified rheumatologist and integrative medicine specialist, environmental health expert, and author of Non-Toxic: Guide to Living Healthy in a Chemical World.

Mike Murray has been in the food system for 25 years and is currently the CEO of Teton Waters Ranch, a company that produces beef products from certified humanely-raised cattle that are 100% grass-fed and grass-finished. Learn more: http://tetonwatersranch.com/max

Darin Olien is the co-host of 'Down to Earth with Zac Efron'. He is the author of SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome.

Benjamin Bikman earned his PhD in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. His professional focus is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He is the author of Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It.

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom.

Aaron Alexander is a functional movement coach, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life.

Meg and Zach Adelman are the founders of Navitas Organics. Use code 'Genius' to save 30% off of everything at navitasorganics.com.

Michael Murray, ND is the author of 5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia.

Dr. Leo Trasande is the Jim G. Hendrick, MD Professor, Director of the Division of Environmental Pediatrics and Vice Chair for Research in the Department of Pediatrics at NYU School of Medicine. He also serves on the faculty of the NYU Wagner School of Public Service and the NYU College of Global Public Health. He is an internationally renowned leader in environmental health. His new book is called Sicker, Fatter, Poorer: The Urgent Threat of Hormone-Disrupting Chemicals to Our Health and Future... and What We Can Do About It.

James Maskell has spent the past decade innovating at the cross section of functional medicine and community. He created the Functional Forum, the world's largest integrative medicine conference with record-setting participation online and growing physician communities around the world. He is the author of The Community Cure: Transforming Health Outcomes Together.

Marni Wasserman is a nutritionist and chef who has suffered from Hashimoto's autoimmune thyroiditis. Jesse Chappus is a chiropractor. Both are the hosts of the Ultimate Health Podcast.

Vishen Lakhiani is the founder of Mindvalley. He is a personal growth expert, meditation teacher, entrepreneur, and the author of the new book The Buddha and the Badass.

Scott Greenberg, MD specializes in holistic and comprehensive approaches to sports medicine, regenerative orthopedics, chronic pain, arthritis, and post-concussion syndrome. Using methods such as prolotherapy, PRP, and stem cell therapy, he has had great success in treating patients from around the world with a wide variety of problems. This episode is sponsored by Halo Sport (www.halosport.com). Use code 'MAX' to donate 1 case for every case you order to NYU Langone Medical Center in NYC.

Nicole Arbour is a comedian, actress, YouTuber, and podcaster.

Shawn Baker, MD is a board certified orthopedic surgeon, multi-sport world record holding Masters 50+ Athlete, and the author of The Carnivore Diet.

Thomas Levy, MD is a board-certified cardiologist. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly-administered vitamin C to neutralize this toxicity. He has now written eleven books, with several addressing the wide-ranging properties of vitamin C in neutralizing all toxins and resolving most infections, as well as its vital role in the effective treatment of heart disease and cancer. Others address the important roles of dental toxicity and nutrition in disease and health.

Crosby Tailor (@crosbytailor on Instagram) is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts.

Ellen Vora, MD attended Columbia University for medical school and received her B.A. in English from Yale University. She’s a board-certified psychiatrist, acupuncturist and yoga teacher.

David A. Kessler, MD served as commissioner of the US Food and Drug Administration under presidents George H. W. Bush and Bill Clinton. He is a pediatrician and has been the dean of the medical schools at Yale and the University of California, San Francisco. He is the author of Fast Carbs, Slow Carbs: The Simple Truth About Food, Weight, and Disease.

Dave Rubin is the host of The Rubin Report and the author of the new book Don't Burn This Book: Thinking for Yourself in an Age of Unreason.

Nicole Lapin is a finance expert and The NY Times best-selling author of Rich Bitch: A Simple 12-Step Plan for Getting Your Financial Life Together...Finally.

Daniel Amen is a psychiatrist and the author of The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More.

Chris Masterjohn, PhD is a nutrition and micronutrient expert. He recently created The Food and Supplement Guide for the Coronavirus which contains science-based best guesses on what you could be taking that may be helping (or hurting) your risk for coronavirus infection.

Jim Kwik is a world-renowned memory coach to the stars and the author of the new book Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.

Sal di Stefano is a personal trainer for 20 years and one of the hosts of Mind Pump Radio.

Lisa Mosconi, PhD, is a neuroscientist and author of The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease. She is the Director of the Women’s Brain Initiative and Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital, where she serves as an Associate Professor of Neuroscience in Neurology and Radiology. She is also an adjunct faculty member at the Department of Psychiatry at New York University (NYU) School of Medicine, and t the Department of Nutrition at NYU Steinhardt School of Nutrition and Public Health.

Drew Ramsey, MD is a psychiatrist, author, and farmer. He is a clear voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.

IN-Q is a globally-recognized and highly celebrated spoken word poet tackling themes like love, loss, forgiveness, and belief. His new book is called Inquire Within.

Molly Maloof, MD is a San Francisco-based physician and the founder & Chief Medical Officer of ADAPTIVE/IQ.

Terry Walhs is a physician who has effectively battled her MS with diet principles. Her new book, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, is essential brain-food reading.

Michele Promaulayko is the former Editor-in-Chief of Women's Health, Yahoo Health, and Cosmopolitan. Her new book is Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!

David Nurse is an NBA life and optimization coach and worldwide motivational speaker. As a former professional basketball player (both international and domestic) and a coach for the Brooklyn Nets, David has personally helped over 100 NBA players with their personal and professional development both on and off the court. He's the author of Pivot & Go: The 29 Day Mindset Blueprint to Redefine and Achieve YOUR Success.

Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, author of 11 New York Times best-selling books, and is the author of the new book, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a Time.

Paul Saladino is a board-certified internal medicine physician, carnivore diet advocate, and the author of The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet.

William Davis, MD is a cardiologist and the author of the internationally best-selling Wheat Belly series of books. His latest book is Wheat Belly (Revised Edition): Lose the Weight, Lose the Weight, and Find Your Path Back to Health.

Mark Sisson is the author of Keto For Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity. He is a former 2:18 marathoner and fourth-place Hawaii Ironman triathlete, and presides over a wide-ranging Primal enterprise, featuring the Primal Kitchen line of healthy condiments.

Kamal Ravikant is the author of Love Yourself Like Your Life Depends on It.

Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO.

Ben Greenfield is a former bodybuilder, Ironman triathlete, human performance consultant, speaker and author of 13 books, including Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging.

David Perlmutter, MD is a board certified neurologist and the author of the new book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness.

Chris Kresser M.S., L.Ac is the co-director of the California Center for Functional Medicine, founder of Kresser Institute, creator of ChrisKresser.com, and the New York Times best selling author of The Paleo Cure. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health, and has trained over 1,000 practitioners around the world in his unique approach.

Craig Clemens is an internationally recognized copywriter with over a billion dollars in sales under his belt. On this episode we each share our 5 top discoveries of 2019, plus present a challenge to the audience (and ourselves).

Dr. Axe is a doctor of natural medicine, clinical nutritionist, and a doctor of chiropractic who founded DrAxe.com, one of the top natural health websites in the world today.

Aaron Alexander is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. His new book, The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life, is available for pre-order now.

Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.

Justin Mares is the founder + CEO of Kettle & Fire, the fastest-growing bone broth brand in the country. Head to kettleandfire.com and use promo code MAXBROTH for 20% off of everything!

Mahmoud Ghannoum, PhD has spent his entire academic career studying medically important fungi encompassing different fungal pathogens including Candida, Aspergillus and Cryptococcus, the major causes of fungal infections. He is the author of the new book Total Gut Balance.

Richard Isaacson is a board-certified neurologist and director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine and New York-Presbyterian.

Robin Berzin, MD is a Columbia University-trained physician and the founder and CEO of Parsley Health, a new "operating system" for primary care medicine—one that combines modern medicine and smart technology with a functional, whole body approach that anyone, anywhere, can benefit from."

Will Cole is a leading functional-medicine expert and consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

Sal Di Stefano is one of the hosts of Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs and by 22 he owned his own gym. After 20 years as a personal trainer he has dedicated himself to bringing science and truth to the fitness industry.

A leading researcher in the dynamic and rapidly expanding field of evolutionary psychology Sarah E. Hill completed her PhD at UT Austin and is now a professor at TCU. With more than fifty scientific publications and multiple prestigious research grants to her credit, Dr. Hill has become an authority on evolutionary approaches to psychology and health. She is the author of This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences. 

Tracy Lockwood Beckerman is a nationally recognized registered dietitian, author of the new book The Better Period Food Solution and women's health expert. She is the nutrition expert for Betches Media, a regular guest on their podcast Diet Starts Tomorrow and is the host of Well+Good's YouTube Series You Versus Food.

Raja Dhir is the Co-Founder and Co-CEO of Seed Health, a microbial sciences company pioneering applications of bacteria to impact human and environmental health. He’s an expert on the microbiome, and is able to speak eloquently on a number of topics related to gut health.

Ra is the owner of http://kriyaoftheweek.com which offers a short daily practice for people to get into meditation and working with their energy. It is based on an accumulation of techniques from his many years of gym ownership, a lifetime of competitive athletics, studies in psychology, and multidimensional energetic techniques from around the world.

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever. 

Aubrey Marcus is the CEO and Founder of Onnit and the author of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex.

Superfood hunter Darin Olien is known within the health and wellness community as an exotic superfood expert and environmental activist who travels the planet to discover new and underutilized medicinal plants. He's the author of SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome and founder of Barukas. You can try Barukas at http://barukas.com/genius and use promo code "Genius" for 15% off your first order.

Lauren Miller Rogen is an actor, filmmaker, and co-founder with her husband Seth of Hilarity for Charity, dedicated to raising awareness around Alzheimer's disease.

Surprise, this was taped in front of a live studio audience! And... I'm being interviewed! We discuss keto, stress overload, dietary and lifestyle interventions to improve or slow cognitive decline, nootropic foods and supplements, and much more.

Dr. Molly Maloof is on a mission to radically extend healthspan and maximize human potential using scientific wellness, health technology, educational media, & health optimization medicine. Her fascination with innovation permeates her concierge medical practice that is focused on providing personalized medicine to entrepreneurs, technology executives, & investors.

Chris Masterjohn has a PhD in Nutritional Sciences and is an expert in micronutrients. In this episode, we discuss the common MTHFR mutation, why riboflavin is critical for skin health, collagen supplementation, achieving healthy iron status, and more. To assess and ultimately fix any nutrient deficiencies you may have, check out his very thorough course, Testing Nutritional Status: The Ultimate Cheat Sheet. Use code GENIUS for 20% off.

Emily Morse is a doctor of human sexuality and the author of Hot Sex: Over 200 Things You Can Try Tonight!

Paul Saladino, MD is a licensed physician and functional medicine expert who currently advocates for and consumes a "Carnivore," or all-meat, diet.

Kyle Kingsbury is a retired mixed martial artist, UFC fighter, and the host of the Kyle Kingsbury podcast.

Lauren Roxburgh is a best selling author, wellness educator and speaker. Roxburgh is a go-to writer and expert on all things fascia, alignment, the mind-body connection and movement medicine and regularly works with Hollywood’s A-List along with some of the greatest athletes and surgeons on the planet. Her new book is called The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.

Anya Fernald is a sustainable food expert and the co-founder and CEO of Belcampo.

Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and every one in between to relieve pain, increase strength and optimize their movement. In addition, he hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness.

Teemu Arina is a technology expert, biohacker, coauthor of the Biohacker's Handbook and curator of the Biohacker Summit. Use code GENIUSFOODS for free shipping on the Handbook at https://biohackingbook.com/, and use GENIUSFOODS for a generous discount off tickets to the Biohacker Summit this November in Helsinki, Finland.

Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. I consider him one of my go-to experts when it comes to fat loss and exercise physiology.

Michael Pollan is a celebrated journalist and the author of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence.

Liana Werner-Gray is a holistic and natural-health advocate and the author of Cancer Free with Food: A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health. After healing herself of cancer through embracing a natural lifestyle, she began lecturing and teaching about the Earth Diet internationally. She is the founder and owner of the Earth Diet, where she directs a team that helps people all over the world find recipes that work for them. She has helped thousands of people improve conditions such as acne, diabetes, depression, heart disease, obesity, and more.

Sarah Anne Stewart is a certified holistic health coach who connects people from all walks of life, strives to end body insecurity, and shows us how we can achieve the body we desire without shame or frustration by nurturing the mind. 

Karen Rinaldi is the author of It's Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters. She has worked in the publishing industry for over two decades. In 2012, she founded the imprint Harper Wave at HarperCollins. The feature film Maggie’s Plan is based on her novel The End of Men. Karen has been published in The New York Times, Oprah.com, Time, LitHub and other publications. She lives in New York, New Jersey, and (whenever possible) Costa Rica with her husband and two sons.

Chris Masterjohn earned his PhD in Nutritional Sciences from the University of Connecticut in 2012. He served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign. From August 2014 to December 2016, he served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York. To assess and ultimately fix any nutrient deficiencies you may have, check out his very thorough course, Testing Nutritional Status: The Ultimate Cheat Sheet. Use code GENIUS for 20% off.

Vanessa Fitzgerald (@VeesHoney) is a Certified Nutrition Consultant and Health Coach. After a multi-year struggle with Adderall addiction, Vanessa shares her story with the tactics she used to break the addiction and enhance her focus naturally.

James Swanwick is an Australian-American entrepreneur and activist who helps social drinkers reduce or quit alcohol. A former journalist, Swanwick has interviewed world leaders like Al Gore, champion athletes, and movie stars like Bradley Cooper. He hosts the 30 Day No Alcohol Challenge. Use code "Max" for 25% off!

Mind Pump consists of 3 super smart fitness trainers; Sal DiStefano, Adam Schafer, and Justin Andrews, all dedicated to exposing the truth about fitness and the industry.

Steven Gundry, MD is a former cardiac surgeon, a practicing physician, the New York Times best-selling author of "The Plant Paradox," and the author of the new book, "The Longevity Paradox: How to Die Young at a Ripe Old Age."

Matt Richtel is a Pulitzer Prize-winning journalist and the author of the new book An Elegant Defense: The Extraordinary New Science of the Immune System: A Tale in Four Lives.

Bob Quinn is an organic farmer who holds a PhD in plant biochemistry. His new book is called Grain by Grain: A Quest to Revive Ancient Wheat, Rural Jobs, and Healthy Food and it is available now for pre-order.

Emily Fletcher is a world-renowned meditation teacher, the creator of the Ziva meditation technique, and the founder of the groundbreaking zivaONLINE online meditation training e-course. She is also the author of Stress Less, Accomplish More: Meditation for Extraordinary Performance. 

Robin Shobin is the founder of Charlotte's Book, a beauty and wellness website, and Halo Sport, a new sports drink featuring the little-known amla berry. Learn why your sports drink sucks and what to do about it.

Michael Trainer is the co-creator of Global Citizen, a music festival dedicated to ending poverty, and the founder of Peak Mind, which helps people achieve peak performance through meditation.

Craig Clemens is one of the top advertising copywriters in the world and, with a powerful understanding of human psychology, has influenced the health decisions of millions.

Carol Kwiatkowski, PhD is the Executive Director of the Endocrine Disruption Exchange, a science-based non-profit whose mission is to reduce the production and use of chemicals that interfere with healthy hormone function. 

Jason Fung, MD is a Toronto-based nephrologist, obesity expert, and author of "The Obesity Code," "The Diabetes Code," and "The Complete Guide to Fasting." Learn how fasting can actually boost your metabolism, preserve muscle, fix obesity, and prevent disease.

Marco Canora is an American chef, restaurateur and television personality. He has appeared on the Food Network on shows such as The Next Iron Chef, Chopped and Top Chef. Canora owns Hearth and Terroir in New York and is also the founder of Brodo, a producer and seller of bone broth.

Marion Nestle is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, emerita, at New York University. Her most recent book is Unsavory Truth: How Food Companies Skew the Science of What We Eat.

Danielle Citrolo, PharmD holds degrees in biochemistry and chemistry from North Carolina State University and a Doctor of Pharmacy from Albany College of Pharmacy, NY. She discusses the science behind many commonly used supplements including Cognizin Citicoline which is used in many cognition-boosting supplements.

Shawn Stevenson is a nutritionist and the host of the top rated health podcast The Model Health Show. He is also the author of the best-selling book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.

Tero Isokauppila is a Finnish foraging expert, founder of medicinal mushroom company Four Sigmatic, and the author of Santa Sold Shrooms.

David Perlmutter, MD is a board-certified neurologist, Fellow of the American College of Nutrition, and the New York Times best-selling author of Brain Maker and Grain Brain, now updated with the latest nutritional and neurological science. 

Abel James is the author of the NY Times best-selling book The Wild Diet, is the host of the top health podcast The Fat Burning Man Show, and is the star of ABC's My Diet is Better Than Yours.

Scott Barry Kaufman, PhD is a professor of psychology at Columbia University. He's also a columnist for Scientific American and the host of The Psychology Podcast. He studies creativity, intelligence, and humanistic psychology and focuses on how to remove the blocks that impede living well. 

James DiNicolantonio is a doctor of pharmacy, a cardiovascular research scientist at Saint Luke's Mid America Heart Institute, the associate editor of British Medical Journal's (BMJ) Open Heart, and author of Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health. We discuss all things omega-3s and omega-6s. Prepare to gain an in-depth understanding of the biologic impact of each of these fats and the foods that they are found in!

Nicholas Coleman is one of the worlds few oleologists, meaning he's dedicated his life to the study of the olive and its oil. He's an advisor to Yale's Olive Institute, a globally-renowned lecturer, and the founder of Grove and Vine, a subscription-based service which sends out hand-picked varietals quarterly. Check out groveandvine.com to learn more and use code 'GENIUS' to save $20 off a subscription! In this episode, you're going to learn everything you need to know about extra-virgin olive oil, including some of its benefits, how to buy the best kinds, how to store it, and tons more.

Ben Greenfield is a fitness expert, triathlete, blogger, and the host of the Ben Greenfield Fitness podcast, one of the top health podcasts there is! He's the ultimate human guinea pig, integrating all means of cutting edge (even untested!) tactics to attain optimal wellness. He also loves to put coffee up his butt. For full show notes, head to http://maxlugavere.com.

Gretchen Lidicker is the health editor of the hugely popular wellness site mindbodygreen and the author of the new book, "CBD Oil, Everyday Secrets: A Lifestyle Guide to Hemp-Derived Health and Wellness." She has worked on the academic and clinical side of integrative medicine for many years. Originally from Sedona, Arizona, she has a B.S. in biology and earned her master’s degree in physiology with a concentration in complementary and alternative medicine from Georgetown University.

Paul Grewal, MD is a board-certified internal medicine physician and co-author of the New York Times best-selling book Genius Foods. He is a renowned expert on preventative health, with a focus on reversing diseases like type 2 diabetes, helping patients achieve weight loss goals, and hormone health.

Aleen Kuperman and Samantha Fishbein are the brilliant and hilarious minds behind Betches, the wildly popular blog and viral social media empire that covers everything from politics to celebrities to health and wellness. They are the co-hosts of Diet Starts Tomorrow, a health-focused podcast that has featured some of the top names in wellness (including yours truly).

Drew Ramsey, MD is a psychiatrist, author, and farmer. He is a leading voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons. His recent book is called Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health and he is the creator of the Eat to Beat Depression e-course (use code MAX15 for 15% off). For full show notes, head to http://maxlugavere.com/podcast/drew-ramsey.

Martha Clare Morris is the author of "Diet for the Mind" and the Director of the Rush Institute for Healthy Aging and the MIND Center for Brain Health at Rush University in Chicago. She is the Principal Investigator of multiple studies that investigate dietary risk factors for the development of Alzheimer's disease, cognitive decline, and other common chronic conditions of older people.

Drew Manning is a personal trainer, fitness expert, and the host of The Fit2Fat2Fit Experience podcast. Wanting to better understand the needs and struggles of his overweight clients, Drew decided to walk a mile in their shoes. He became temporarily obese, gaining 75 pounds in just over 6 months. Then, he set out to lose the weight, realizing profound truths about how we lose weight, especially when contending with the modern food supply.

Nicole "NoBread" Cogan suffered from severe food allergies that made her chronically sick and affected her job. To cope, she created a blog called NoBread, focused on helping readers find gluten-free meals at restaurants around the world.

Matt Nathanson is a platinum-selling singer/songwriter with such hits as "Come On Get Higher," "Faster," and "Headphones." He offers his take on how to feed the body and mind proper "nutrition" to stay sane in a hectic world. For links and show notes go to: https://www.maxlugavere.com/podcast/matt-nathanson

Crosby Tailor and I discuss current dietary trends including the carnivore diet, veganism, the ketogenic diet (keto), and fruitarianism. Crosby Tailor is a low carb dessert chef, wellness expert, and fitness model.

Craig Clemens is one of the top advertising copywriters in the world and, with a powerful understanding of human psychology, has influenced the health decisions of millions. In this episode, learn how to become a more impactful communicator and influencer, regardless of your craft or profession.

Sal Di Stefano is one of the hosts of Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs and by 22 he owned his own gym. After 20 years as a personal trainer he has dedicated himself to bringing science and truth to the fitness industry.

Jim Kwik woke up in the hospital after suffering head trauma in kindergarten and thereafter experienced profound learning difficulties to the point that he was called "the boy with the broken brain" by his classmates. He's since dedicated his life to learning any available method to overcome his difficulties, and his passion and expertise in the realm of memory have led to him becoming the go-to instructor for people who want to remember better. For full show notes, http://maxlugavere.com/podcast/jim-kwik.

Tom Bilyeu is the host of the massively popular YouTube series Impact Theory, Relationship Theory, and Health Theory. He is also the founder of Quest Nutrition, a nutritional supplement company with a $1 billion valuation.

Dr. William Sears, MD is a Harvard-trained pediatrician who's written more than 40 best-selling books—including The Baby Book, which has sold more than a million copies—and countless articles on nutrition, parenting, and healthy aging. His most recent book is The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks. For full show notes, head to http://maxlugavere.com/podcast/william-sears.

Cavin Balaster suffered a traumatic brain injury (TBI) seven years ago that led to a diffuse axonal injury (DAI), putting him in a coma with a less than 10 percent chance of recovery beyond a persistent vegetative state. But he woke up and recovered in a remarkable way: claiming to owe much of his success to the power of food. For full show notes and links, head to: http://maxlugavere.com/podcast/cavin-balaster

Aaron Alexander is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He also hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. For full show notes: http://maxlugavere.com/podcast/aaron-alexander

Dr. Satchin Panda is a professor at the Salk Institute for Biological Studies and one of the leading researchers in the areas of time-restricted eating and circadian biology and genetics. For full show notes, head to: http://maxlugavere.com/podcast/satchin-panda

Tero Isokauppila is a Finnish foraging expert, self-experimenter, founder of medicinal mushroom company Four Sigmatic, and one of the smartest cacao experts I know. He is also the author of Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health. For full show notes, head to: http://maxlugavere.com/podcast/tero-isokauppila

Amber Rae is is an author, artist, and speaker who has been described by mindbodygreen as "The Brené Brown of wonder." Her new book is Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential, and I personally think it would look beautiful on your coffee table after you've absorbed its life-changing insights. For full show notes, head to: https://www.maxlugavere.com/podcast/amber-rae

Melissa A. Schilling is the John Herzog Chair Professor of Management at New York University Stern School of Business, a world-renowned expert in innovation strategy, and author of Quirky: The Remarkable Story of the Traits, Foibles, and Genius of Breakthrough Innovators Who Changed the World. For full show notes, visit: http://maxlugavere.com/podcast/melissa-schilling

Steven Lin is a passionate health educator applying functional dentistry to help people achieve whole body health, a TEDx speaker, and author of The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health. For full show notes and links, visit: https://www.maxlugavere.com/podcast/the-genius-life-9-the-foods-that-can-improve-your-smile-steven-lin-dds

Valter Longo is a professor of gerontology and biological science at USC and Director of the USC Longevity Institute. He is one of the foremost researchers studying fasting—developing what he calls the Fasting Mimicking Diet—and is the author of The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight. For full show notes, head to: https://www.maxlugavere.com/podcast/8-how-fasting-can-rebuild-your-immune-system-valter-longo-phdmp3

James DiNicolantonio is a doctor of pharmacy, a cardiovascular research scientist at Saint Luke's Mid America Heart Institute, the associate editor of British Medical Journal's (BMJ) Open Heart, and author of The Salt Fix: Why the Experts Got It All Wrong—and How Eating More Might Save Your Life. For full show notes, head to: https://www.maxlugavere.com/podcast/the-genius-life-7-why-you-probably-need-to-eat-more-salt-james-dinicolantonio-pharmd

Amy Berger is a certified nutrition specialist and nutritional therapy practitioner who holds a master's degree in human nutrition from the University of Bridgeport, and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. For full show notes, head to: https://www.maxlugavere.com/podcast/the-genius-life-6-the-crazy-link-between-diabetes-and-alzheimers-amy-berger

Robert Krikorian is a professor in the Department of Psychiatry and Behavioral Neuroscience and the director of the Cognitive Aging Program at the University of Cincinnati Academic Health Center. He is one of the lead researchers exploring ketogenic diet as an intervention for people with cognitive impairment, and on the impact of anthocyanins (antioxidants found in blueberries and other pigmented fruits and vegetables) on cognitive aging. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-5-blueberries-and-ketosis-for-a-better-brain-robert-krikorian-phd

Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. I consider him one of my go-to experts when it comes to fat loss and exercise physiology; by the end of this episode, I'm confident you'll understand why. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-4-fat-loss-and-inflammation-hacks-crosby-tailor

Felice Jacka is the director of Deakin University's Food and Mood Centre and founder and president of the International Society for Nutritional Psychiatry Research (ISNPR). She is an expert in the role of nutrition in mental health and has led studies confirming the benefits of dietary improvement on depression. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-3-the-antidepressant-foods-felice-jacka-phd

Sarah Anne Stewart is a certified holistic health coach who connects people from all walks of life, strives to end body insecurity, and shows us how we can achieve the body we desire without shame or frustration by nurturing the mind. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-2-the-1-hack-that-changes-your-life-sarah-anne-stewart

Amanda Meixner (@meowmeix on Instagram) is a widely popular meal prep and fitness fanatic who knows her way around an Instant Pot, doesn't shy away from egg controversy, understands that occasional indulgence in pizza is good for the soul, and may in fact be part squirrel. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-1-how-to-meal-prep-like-a-boss-amanda-meixner