Hey there, it's me, your friendly podcast host, and in today's episode, we're diving into the important topic of "Asking For Help Is Not A Weakness." I share stories and thoughts on the idea that reaching out for support is actually a sign of strength, not weakness. I talk about how, as individuals, we sometimes struggle with the notion of asking for help because it might feel like we're losing control or admitting we can't handle everything on our own.I share personal experiences where asking for help made a positive impact in my life, emphasizing that it's okay to lean on others when needed. We explore the concept that seeking assistance is a courageous act that fosters connection and collaboration. The episode aims to break down the stigma around asking for help and highlights the empowering nature of recognizing our own limitations. Throughout, I encourage listeners to embrace vulnerability, emphasizing that it's not a sign of weakness but a pathway to growth and resilience.Support the showWhat resonated with you in this episode? Please leave us a review so that we can give you a shout-out!WAYS TO CONNECT: Head to thefunctioningoverthinker.com to join in on the conversation and be a part of the podcast with your stories! Join our Facebook Group: https://www.facebook.com/groups/thefunctioningoverthinker Like our Facebook Page: https://www.facebook.com/thefunctioningoverthinker Want to hire a Mindset Coach? Sign up for my 1:1 coaching program: https://coachedbykash.com/the-empowered-mind-blueprint/

In this podcast episode, titled "I Wish I Can Take That Back," I talk about the challenges of dealing with past relationship pain and the desire to undo mistakes.  Throughout this episode, I highlight the power of learning from past relationships and finding strength in overcoming heartbreak. Support the showWhat resonated with you in this episode? Please leave us a review so that we can give you a shout-out!WAYS TO CONNECT: Head to thefunctioningoverthinker.com to join in on the conversation and be a part of the podcast with your stories! Join our Facebook Group: https://www.facebook.com/groups/thefunctioningoverthinker Like our Facebook Page: https://www.facebook.com/thefunctioningoverthinker Want to hire a Mindset Coach? Sign up for my 1:1 coaching program: https://coachedbykash.com/the-empowered-mind-blueprint/

In this episode, I candidly discuss the pervasive phenomenon of women comparing themselves to the curated world of social media. I delve into the complexities of this issue, exploring the reasons behind this behavior and its profound effects on self-esteem, body image, and overall well-being.Support the showWhat resonated with you in this episode? Please leave us a review so that we can give you a shout-out!WAYS TO CONNECT: Head to thefunctioningoverthinker.com to join in on the conversation and be a part of the podcast with your stories! Join our Facebook Group: https://www.facebook.com/groups/thefunctioningoverthinker Like our Facebook Page: https://www.facebook.com/thefunctioningoverthinker Want to hire a Mindset Coach? Sign up for my 1:1 coaching program: https://coachedbykash.com/the-empowered-mind-blueprint/

Learning to give up control is an important skill that can help you navigate various situations in life. It's a skill that involves trusting others, managing your own emotions, and being adaptable. 1. Understand Your Feelings:It's natural to feel uneasy when you're not in control. Acknowledge your feelings of anxiety or fear, and understand that it's okay to feel this way.2. Develop Trust:Learn to trust the people around you, whether it's your friends, family, or teachers. Trust is the foundation of letting go of control. Trust that others can handle situations competently.3. Communicate Clearly:Express your concerns and expectations clearly. Effective communication ensures that others understand your perspective, which can help alleviate some of your worries.4. Start with Small Steps:Begin by giving up control in small, low-stakes situations. This might be as simple as letting a friend choose the restaurant for lunch or allowing a classmate to lead a group project. Gradually, you can move on to more significant situations.5. Develop Self-Confidence:Build your self-confidence so that you feel secure even when you're not in control. Know your strengths and be proud of your abilities.6. Learn from Experience:Reflect on past experiences where you had to relinquish control. What did you learn? Often, you'll find that things turned out fine, even if they didn't go exactly as planned.7. Practice Mindfulness:Mindfulness exercises, such as deep breathing and meditation, can help you manage anxiety and stay calm in situations where you're not in control.8. Be Open to Learning:Understand that every situation, even if it doesn't go as planned, offers valuable lessons. Be open to learning from these experiences.9. Seek Support:If you find it challenging to give up control, talk to a trusted teacher, school counselor, or family member. They can provide guidance and support.10. Embrace Flexibility:Life is unpredictable. Embrace the idea that being flexible and adaptable is a valuable skill. The ability to adapt to different situations is a sign of strength.Remember, giving up control doesn't mean you're powerless. It means you are mature enough to understand that you can't control everything and that's perfectly okay. With practice and patience, you'll become more comfortable with this idea as you continue to grow and learn.Support the showWhat resonated with you in this episode? Please leave us a review so that we can give you a shout-out!WAYS TO CONNECT: Head to thefunctioningoverthinker.com to join in on the conversation and be a part of the podcast with your stories! Join our Facebook Group: https://www.facebook.com/groups/thefunctioningoverthinker Like our Facebook Page: https://www.facebook.com/thefunctioningoverthinker Want to hire a Mindset Coach? Sign up for my 1:1 coaching program: https://coachedbykash.com/the-millionaire-mindset-shift/