A raw and unfiltered podcast with thought-provoking discussions on holistic living, finding your ‘why’, how to create a high vibe home and tips to reduce overwhelm for busy women so you can get in to your flow and live a purposeful life. Hosted on Acast. See acast.com/privacy for more information.
011. 2022 year in review with a little get to know me Q&A
Let's talk about "grounding": what is is, how to start, some tips methods and techniques for reconnecting to your surroundings.⇢ Join The Mailing List: www.weareforma.co⇢ Follow the Podcast Instagram: https://www.instagram.com/essentialist.podcast/⇢ Follow Emma on Instagram: https://www.instagram.com/emmacaitlain/⇢ Watch on Youtube: https://www.youtube.com/c/EmmaCaitlain Hosted on Acast. See acast.com/privacy for more information.
12/26/2022 • 53 minutes, 49 seconds
010. "Grounding" and reconnecting to your surroundings
Let's talk about "grounding": what is is, how to start, some tips methods and techniques for reconnecting to your surroundings.⇢ Join The Mailing List: https://www.habitatus.com.au⇢ Follow the Podcast Instagram: https://www.instagram.com/essentialist.podcast/⇢ Follow Emma on Instagram: https://www.instagram.com/emmacaitlain/⇢ Watch on Youtube: https://www.youtube.com/c/EmmaCaitlain Hosted on Acast. See acast.com/privacy for more information.
12/6/2022 • 30 minutes, 18 seconds
009. Give yourself permission to Change.
Let's talk about giving yourself permission to change, without feeling like you're stuck or committed to past plans, routines or version of yourself. ⇢ Join The Mailing List: https://www.habitatus.com.au⇢ Follow the Podcast Instagram: https://www.instagram.com/essentialist.podcast/⇢ Follow Emma on Instagram: https://www.instagram.com/emmacaitlain/⇢ Watch on Youtube: https://www.youtube.com/c/EmmaCaitlain Hosted on Acast. See acast.com/privacy for more information.
11/21/2022 • 22 minutes, 23 seconds
008. Declutter your life: calm space, balanced body, happy mind
Let's talk about methods, routines, habits and strategies to declutter your life. I give you my top tips for the foundations to create a calming space, a balanced body and a happy mind. ⇢ Join The Mailing List: https://www.habitatus.com.au⇢ Follow the Podcast Instagram: https://www.instagram.com/essentialist.podcast/⇢ Follow Emma on Instagram: https://www.instagram.com/emmacaitlain/⇢ Watch on Youtube: https://www.youtube.com/c/EmmaCaitlain Hosted on Acast. See acast.com/privacy for more information.
11/8/2022 • 37 minutes, 34 seconds
007. Overcoming Burnout, Healing the Stress Cycle & Building Resilience
Let's talk about Burnout... what is it? what are the early warning signs? how can we build resilience to prevent and overcome the stress cycle and what are some methods to heal and recover?⇢ Join The Mailing List: https://www.habitatus.com.au⇢ Follow the Podcast Instagram: https://www.instagram.com/essentialist.podcast/⇢ Follow Emma on Instagram: https://www.instagram.com/emmacaitlain/⇢ Watch on Youtube: https://www.youtube.com/c/EmmaCaitlain Hosted on Acast. See acast.com/privacy for more information.
10/25/2022 • 22 minutes, 10 seconds
006. Embracing a season of change
Welcome to the Essentialist Podcast. In today's episode we will be talking about how to embrace a season of change, whether is an end to a relationship, a start of a new one, a new job, friends moving on, moving house and everything imbetween. Sometimes it can feel completely overwhelming and exhausting on our nervous system. Lets chat! x⇢ Join The Mailing List: https://www.habitatus.com.au⇢ Follow the Podcast Instagram: https://www.instagram.com/essentialist.podcast/⇢ Follow Emma on Instagram: https://www.instagram.com/emmacaitlain/⇢ Watch on Youtube: https://www.youtube.com/c/EmmaCaitlain Hosted on Acast. See acast.com/privacy for more information.
10/19/2022 • 15 minutes, 45 seconds
005. Learning to ask for and accept help
Welcome to the Essentialist Podcast. In today's episode we will be talking about how to ask for help, and how to accept help without feeling like a burden. This is something i have struggled with a lot as a highly independant woman, but moving house this wkend has truly humbled me and made me realise its ok to release control and allow others to help you. Enjoy x⇢ Join The Mailing List: https://www.habitatus.com.au⇢ Follow the Podcast Instagram: https://www.instagram.com/essentialist.podcast/⇢ Follow Emma on Instagram: https://www.instagram.com/emmacaitlain/⇢ Watch on Youtube: https://www.youtube.com/c/EmmaCaitlain Hosted on Acast. See acast.com/privacy for more information.
10/4/2022 • 19 minutes, 4 seconds
004. How to Create a Holistic Home
Welcome to the Essentialist Podcast. In today's episode we will be talking about how to create a holistic home for ease and flow in your life. Want a space which feels magnetic and just "right"? this episode is for you. I explain the foundations behind this modality and how to achieve it on any budget.⇢ Join The Mailing List: https://www.habitatus.com.au⇢ Follow the Podcast Instagram: https://www.instagram.com/essentialist.podcast/⇢ Follow Emma on Instagram: https://www.instagram.com/emmacaitlain/⇢ Watch on Youtube: https://www.youtube.com/c/EmmaCaitlain Hosted on Acast. See acast.com/privacy for more information.
9/6/2022 • 22 minutes, 46 seconds
003. Life in the Slow Lane (and why you need to try it)
Welcome to the Essentialist Podcast. Ion today's episode we will be talking about life in the slow lane (and why you need to try it) from being more present, to a slower morning routine and reducing overwhelm, i'll cover it all snd everything imbetween so you can leave feeling calmer with new tools to try for your week.⇢ Join The Mailing List: https://www.habitatus.com.au⇢ Follow the Podcast Instagram: https://www.instagram.com/essentialist.podcast/⇢ Follow Emma on Instagram: https://www.instagram.com/emmacaitlain/⇢ Read the blog: https://www.habitatus.com.au/blog/mini-life-audit⇢ Watch on Youtube: https://www.youtube.com/c/EmmaCaitlain Hosted on Acast. See acast.com/privacy for more information.
8/30/2022 • 23 minutes, 54 seconds
002. Stop waiting for "someday"
Welcome to the Essentialist Podcast. Ion today's episode we will be talking about living in the now, instead of waiting for "someday" by learning to trust the mapmaker, and being the owner gardener of you life. we all go through seasons of dormancy, growth and blooming but its important to stay present and learn to enjoy the process.Book mentions: four hour work week, and the well watered woman⇢ Join The Mailing List: https://www.habitatus.com.au⇢ Follow the Podcast Instagram: https://www.instagram.com/essentialist.podcast/⇢ Follow Emma on Instagram: https://www.instagram.com/emmacaitlain/⇢ Read the blog: https://www.habitatus.com.au/blog/mini-life-audit⇢ Watch on Youtube: https://www.youtube.com/c/EmmaCaitlain Hosted on Acast. See acast.com/privacy for more information.
8/24/2022 • 12 minutes, 14 seconds
001. Let's do a Mini Life Audit
Welcome to the Essentialist Podcast. Ion today's episode we will be doing a mini life Audit. ⇢ Join The Mailing List: https://www.habitatus.com.au⇢ Follow the Podcast Instagram: https://www.instagram.com/essentialist.podcast/⇢ Follow Emma on Instagram: https://www.instagram.com/emmacaitlain/⇢ Read the blog: https://www.habitatus.com.au/blog/mini-life-audit⇢ Watch on Youtube: https://www.youtube.com/c/EmmaCaitlain Hosted on Acast. See acast.com/privacy for more information.
8/20/2022 • 9 minutes, 56 seconds
Trailer
A raw and unfiltered podcast with thought-provoking discussions on holistic living, finding your ‘why’, how to create a high vibe home and tips to reduce overwhelm for busy women so you can get in to your flow and live a purposeful life.My Youtube Channel: https://www.youtube.com/channel/UCjQ8CebWmE3U2k22-7Yydzg Hosted on Acast. See acast.com/privacy for more information.
