Welcome to this bonus episode of The DediKate Podcast, with Kate and her two Sisters, Emma and Lucy. The DediKate Podcast will be back with the next season in Term 1 2024 and will run every second term from there. Today Kate chats to Emma and Lucy about their challenges and learnings, motherhood, exercise and some fun questions. We hope you enjoy this episode and getting to know these two awesome humans! GUESTS: Emma Paterson Lucy Hartree JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Thanks for tuning in! Kate and Caro get together for this bonus episode to catch you up on what we have been up to lately and to explain why The DediKate Podcast is taking a short break.   We delve into some personal things including what is new in our lives and where we are at with our fitness. We hope you enjoy and be sure to subscribe so you don't miss the next season which will launch next school term!   GUESTS: Kate Ivey @kateiveyfitness and Caroline Paterson @carolinepatersonfitness   JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com