Episode 37 is all about checking yourself before you wreck yourself. Catri explains the process of doing a Life audit and how you can assess how far you've come, where you want to go and whats stopping you to gain the clarity necessery to prevent self-sabotage and self-actualise. Are you ready to admit your dreams and design your life?   Download your life audit worksheet here that details Catris process from the episode. Ask Catri a question or for advice here.   Be sure to subscribe, rate and review :)

In episode 36 Catri explores how you can make the most out of your hours in the day. She teaches you practical strategies you can start implementing today to help you stop feeling so busy and like you don't have enough time to do the things you want to. Let Catri know your questions, or ask for coaching advice on something going on in your life for the Q&A episode here.

In episode 35 Catri sits down with womens life coach, and host of the Put Yourself First podcast, Kat Horrocks. Kat shares her story of becoming a life coach and how she side stepped careers by tapping into her gut instinct and intuition. She explores how to recognise the symptoms of a lack of boundaries and how you can go about setting them for yourself. Listen to find out what would happen if you put yourself first. Be sure to subscribe, rate, and leave a review telling us what resonated with you most :)

In episode 34 Catri dives into practical ways to maintain equilibrium through the seasonal shifts of Autumn and the importance of working with natures transitions and discovering your own inners seasons.   Come say Hi on Instagram be sure to subscribe, rate and review :)

In episode 33 Catri looks at how you can recognise emotional trauma within yourself and overcome the feelings of helplessness, broken sense of security and endangerment that it brings so that it doesn't have longlasting effects on you.   FREE list of emotions download

In episode 32 Catri explores one of the most fundemental compnents to personal development: managing your mind. She looks at how you can start noticing the stories coming from your inner dialogue that are keeping you stuck and guides you through a cognitive behavioural approach that will help you instantly make positive shifts to your thinking. Download your free thought record sheet here.

In episode 31 Catri explores what motivates you and her proven strategies to finding that inspiration and drive when you need it most. This episode is for you if you're someone who has loads of great ideas but never quite seems to get the ball rolling with them, who gives up when the going gets tough, or get's off to a good start with their goals but feigns a few months in. Learn how to create your own motivation strategy to help fuel your enthusiasm and suceed better.   Enter the competition by 21.08.19 11.59pm by signing up to the mail list here. 

In episode 30 Catri gives you an insight into her process as a transformational mentor. She explains her 3 pillar method of transformation that she uses with her 1:1 clients to help them make positive shifts within their minds, and their bodies, that enables them to live a life without limits. Along with what inspired her to create the Curiosity Club podcast. **WIN A FREE 90 MINUTE MENTORING SESSION WITH CATRI**  To celebrate the 30th epidose of the Curiosity Club Catri is giving away a 90 minute online mentoring session. To enter, sign up to the Curiosity mailing list here. Competition closes on 21st of August 2019 and winner announced the week after.

In episode 29 Catri is talking to you about boundaries. She explores what they actually are, what happens when you don’t have boundaries and how you can go about defining and setting them for youself. Sign up here to stay udated with the latest news about Catri's online Change Course. Download your free values worksheet sheet here to help set some boundaries for yourself.   Be sure to subsrcibe, rate and review if you found this episode helpful :)

In episode 28 Catri explores the 3 pillars of body intelligence and how they impact your overall mental and physical health. In the second half of the podcast Catri guides you through a short meditation that will help you start developing your body intelligence today. Be sure to subscribe and share this episode with a friend :)   Background music in the meditation is 'Self-Care' by Lee Rosevere

In episode 27 Catri explores one of the most common things to hold women back, low-confidence. She dives into 10 different ways you can  start overcoming your sense of lacking, self-doubt, and fear and begin boosting your confidence with actionable steps towards becoming the most bold bright and brilliant version of yourself. Be sure to join the club by subscribing and come say 'Hi' to Catri and share your favourite insights from this episode on Instagram.

In episode 26 Catri explores the most important component of your success. Your mindset. If believing that you 'can't' do things, that success doesn't happen for people 'like me' or that you aren't capabale of something then this episode is for you. Catri looks at growth and fixed mindsets and how they influence the different areas of your life. How a fixed mindset will prevent you from reaching your personal goals, having satisfying relationships, building a successful career and from earning the money that you want to. Be sure to subsribe and share this episode with someone who needs to believe in the capabilities more! Get in touch with Catri and come say Hi on Instagram.

In episode 25 Catri explores how you can harness your imagination and use visualisation to feel relaxed and calm. She guides you through a visualisation meditation that transports you to a beach to help with any summer holiday FOMO and that gives you a dose of the kind of relaxation you usually only get from being in a tropical paradise. Expect to find serenity. Learn more about Catri's 6 week Change Course here.   Be sure to subscribe and leave a review letting Catri know what you liked most about the meditation :) WARNING: Do not listen to episode whilst driving or operatig any heavy machinery Background music during meditation is 'Self-care' by Lee Rosevere.    

In episode 24 Catri explores her top tips for finding calm and clarity when you're feeling frazzled and hectic during times of stress. Whether it's a long 'to-do' list that's getting to you, self-doubt feeding your worries, or a work deadline, Catri gives you a lot of practible tips that you can start putting into action TODAY.   Learn more about the Change Course here: Catri's 6 week online course to hep you become 'unstuck' and create a life you're excited to wake up to. Are you ready to stop letting your emotions control you? Perhaps it's time you figured out what it was you wanted to do with your life? Or maybe you're tired of going round in circles with your goal of spending less money online shopping and drinking wine? The change course is for YOU.  Sign up today.   Be sure to subscribe to the Curiosity Club podcast, leave a review and share with friends :)

In episode 23 Catri talks to you about the F word we're all afraid of - Failure. She explores the reasons why you should start loving failure, what you can learn from things going wrong and how to stop letting the fear of failure get in the way of your dream job, relationship or life. Are you ready to Change Course? Learn more about Catri's 6 week online here.   Be sure to subscribe and leave a review saying what resonated with your most in this episode :)   Follow Catri on instagram and tag her when you're listening to an episode.  

 In episode 22 transformational mentor, Catri Barrett, explores how you can stop hating on your body and start making friends with it. If you’re someone who constantly thinks about their weight, feels stressed around food, dreads bikini season and constantly compares your body to other peoples, then this episode is for you. Catri explains the concept of body neutrality, how using gratitude can shift your perspective, speaking to your body in the third person, mindful movement, and removing triggers. Be the first to find out about Catri's exciting offers by signing up to her mailing list. Subcribe, share and leave a review if you enjoy the episode :)

In episode 21 Catri explores how a better understanding and relationship with your emotional inner family can help you find freedom from certain feelings that might be keeping you stuck in patterns of procrastination, feeling unfullfilled or just generally affecting your overall happiness. Download Catri's list of emotions here so that you can start labelling your emotions today. Click here to find out more about how curiosity coaching could benefit you.

Recorded al fresco in Epping Forest, in episode 20 Catri is joined with UK's leading leading Energy Coach India Majury. In this open and honest conversation India talks about what energy work actually is, overcoming escapism behaviours such as taking drugs and overdrinking, how to listen to the unsiverse, and the joy of finding lessons in road rage. Be sure to subsribe, leave a rating and review and share with friends who'd enjoy this episode :)  

In episode 19 Catri explores 'SOS' moments and shares her SOS technique to help you find freedom from stress and become unstuck once and for all. An SOS moment is when an event, real or imagined, has triggered the stress response in your body which then leads you to feel so overwhelmed that you either can’t make a decision, you procrastinate about starting a task or you doubt you ability to be able to do something, which leads you to become 'stuck' in a task, your career, or life in general. Catri guides you through her very own method to transforming these SOS moments using breathwork, visualisation and meditation. Her SOS technique takes you through a 3 step process: Stop, Overide, and Soften. You can download the full version of the SOS technique for free here.

In episode 18 Catri’s joined on the curiosity couch with plant based chef and entrepreneur Lauren Lovatt. Catri speaks to Lauren about the challenges she’s overcome in setting up her own ‘Plant Academy’ in East London, her journey of overcoming anorexia and PTSD and how it fuelled her passion of inspiring others through plant based food, and what advice she’d give to her younger self.   Be sure to follow Lauren's delicious plant based creations and ventures on Instagram and find out more about her incredible courses and events at the Plant Academy here.   Be sure to subscribe, leave a review and share with friends :)  

It’s mental health awareness week and in episode 17 Catri shares her journey of overcoming anxiety, depression, and eating disorders and she is a big supporter of the body neutrality movement.   She tells the powerful story about her spiral into mental illness after she contracted Meningitis aged 13 and nearly died whilst in a coma. She talks about her issues around body image and how we can all improve it with body image.   Be sure to subsribe, rate and review so you don't miss out on any of the fun :)   Click here to find out more about working with Catri on her transformation curiosity program and here to reach out if anything she mentions in the episode resonates with you.   Click here for advice and support from the mental health foundation you or someone close to you is suffering from mental illness then

In episode 16 I am joined on the curiosity couch by photographer and skinfluencer Emma Hoareau. Emma and I explore how she maintains balance between her online life and IRL, how much talking therapy has helped  her mental health, what she deems her biggest failures and lessons learnt from them, and why feeling ‘okay’ is fine. Don’t forget to subscribe/review so you don't miss out on future episodes :)

Following on from last weeks episode Catri guides you through a short meditation so you can liberate yourself from a person or past event that has hurt you. Learn how to truly forgive someone and in doing so remind yourself that you deserve happiness, allow yourself room to grow, and give yourself the freedom to move forward with your life.  

In episode 14 Catri explores how you can forgive, the difference between half forgiveness and true forgiveness, and how to let go of the connection that binds you to those that have wronged you. Learn how to find freedom from a past event, or a person, and make the promise to yourself that your happiness won't be dictated by the actions of others.   TED talk - 'The real risk of forgiveness' with Sarah Montana  

How ready are you change? In episode 13 Catri explores the different stages of change and how our Human need for autonomy can either keep us stuck in a rut or propel us towards making long term improvements to our lives. Find out why you keep on failing to stick to your New Years resolutions and how you can permanently replace unhelpful behaviours with more positive ones. 

In episode 12 Catri explores the scientific logic behind our intuition, the difference between our subconscious and conscious minds, and how you too can develop the natural intelligence of your instinct to help you make better decisions that leave you feeling more fullfilled in life.

Do you hold your stress in your body? Maybe you're someone who get's tension headaches, stomach or neckache? In episode 11 Catri teaches you one of her favourite techniques for letting go of tension in the body caused by stress and anxiety - progressive muscle relaxation. Prepare to feel mega chilled out! **PLEASE NOTE** DON'T LISTEN TO THIS EPISODE WHILST DRIVING OR OPERATING HEAVY MACHINERY

In the tenth episode of The Curiosity Club podcast Catri is exploring the 5 elements of emotional intelligence and gives you insight on how you can become more emotionally intelligent. **COMPETITION** To celebrate the tenth episode Catri is giving her listeners the chance to win a free 90minute online coaching session with her. To enter you must complete the following three things: 1. Follow @catribarrett on Instagram 2. Tag 3 friends in Catri's IGTV videogram post of this weeks episode where she mentions the competition 3. Sign up to the The Curiosity Club Mailing List here. Competition closes 8pm GMT time 1st April 2019. Winner announced 2nd April 2019 on Catri's insta stories.

Have you ever made a snap judgement of another Women only to later realise you had got it wrong? Perhaps she's now one of your good friends. Episode 8 of The Curiosity Club is from Catri's talk 'The power of sisterhood' that she gave for Lululemon in celebration of international Women's day. Catri explores the potential for empowerment and the unstoppable force that is females who stand together in solidarity. Along with how you can start seeing other Women as your allies not your competition, and how our negative responses to our Female peers can hold clues of limiting beliefs we might be holding about ourselves. 

What is success? What does it mean to you and how can we you feel more successful?   Catri answers all these questions in episode eight by exploring how your mindset could be preventing you from feeling successful, the importance of re-framing failure to learn from your mistakes, and how you can get to the root of any limiting beliefs that might be holding you back.   Learn how you can harness you EQ (emotional intelligience), create better habits and set more achievable goals.

With 15.4million working days lost in 2017/18 in the UK to stress, anxiety, and depression, it's clear that more needs to be done to build better wellbeing awareness and stress management. In today's episode Catri talks to you about what stress actually is, it's affects, how it can be managed at work, and how it's not always a bad thing. If you find yourself dreading work every morning, feeling overwhelmed by your workload and frustrated at difficult colleauges then this is the episode for you. Catri tells you how you can prevent burnout and the importance of setting boundaries for yourself and those around you.    

In episode 5 Catri explores how a better understanding of your brains malleability can change your habits and improve your success, health and wellbeing.    She looks at how our brains flexibility can answer the following questions: How you can go from a glass half empty person to a glass half full? Why learning new things is so important and what we can do to give ourselves the best chance of being compos mentis when we become elderly?   The answer is in re-wiring the brain by forming new pathways and weakening old ones. A process called Neuroplasticity. Catri shows you how you can forget about 'practice making perfect' and focus on 'practice making change' so you too can daily micro actions that contribute to self-directed neuroplasticity.    If you're looking to replace bad habits with new ones then this episode is for you!

We'd all like to have more influnce on those around us and and the key to this depends on which level we're listening. Catri explores the awkward truth that most of us are only cosmetically listening and how this can create barriers to our success in both our work and personal lives. When we are actively listening we not only hear what people are saying but we are able to pick up on the vital cues that tell us what they aren't saying, which can give us a much deeper understanding of the speaker. By moving deeper than the superficial levels of listening we are able to pick up on more than just the words that are coming out of someones mouth. This not only helps build stronger and deeper connections with others, but also puts us in a better position to gather information that might benefit help us move towards our own goals, whatever they may be.  Are you a cosmetic or and active listener? You'll have to 'listen' to this weeks episode to find out.  

In this episode Catri is exploring what the Mind-Body-Self connection actually is. Without all the 'fluff' that often surrounds the subject Catri explains how we have three bodies that make up our whole being, what each of these are and how their interaction with one another can impact our overalll health and wellbeing.  Have you ever heard of the Vagus Nerve? Well, this episode will leave you feeling inspired to tone yours up and tell you how to do so.