Tune in every week for motivational messages to help you live out of your amazing worth, because you are valuable and desperately needed in this world. In the aftermath of being sexually assaulted, Host and Empowerment Coach, Ashley Baxter, learned how to value herself as she fought for herself in her healing journey. She learned the value of loving yourself and having the confidence to show up in the world as your true self. The Courageous Worth Podcast is here to help you do the same. Hit subscribe and get ready to live with courageous worth.
*This podcast is not a medical treatment and should not be seen as a substitute for therapy or medication.*
Make a Plan for Self-Respect Check-ins
#056 The world isn't set up to support you respecting yourself. So you have to put in place routine checks to see how you are doing in order to celebrate your wins or to nudge yourself back on track.
5/28/2022 • 4 minutes, 4 seconds
Are You Respected in Relationships?
#055 Does the way you are treated in relationships measure up with how you want yourself to be valued?
5/28/2022 • 4 minutes, 48 seconds
Do You Honor Your Values
#054 We all have our own set of values, but whether or not we stand up for them around others is a different thing. Listen in to this episode to see what your upholding (or not) of your values says about your view of yourself.
5/28/2022 • 8 minutes, 23 seconds
Do You Care for Yourself with Your Space?
#053 What does your management and treatment of your space say about your view of yourself?
5/28/2022 • 5 minutes, 41 seconds
Do You Honor Your Body?
#052 How you treat your body is a major area of how you view yourself. Tune in to check in on how you view your body and what that says about your appreciation of yourself.
5/28/2022 • 5 minutes, 19 seconds
Do You Respect Your Roles?
#051 Did you know that how you view and treat the roles you carry in your life say a lot about how you value yourself? Tune it to learn more and see how you are doing in that area of self-love.
5/28/2022 • 2 minutes, 55 seconds
Do You Dream for Yourself?
#050 Do you take time out of your busy life to dream for yourself? Doing so is important on many levels. Not just for the sake of those dreams, but also for what giving yourself that time and attention means for you.
5/28/2022 • 4 minutes, 10 seconds
Do You Honor Your Intellect
#049 Does your use of your intellect reflect that you value yourself. What does where your invest your intellect say about your view of yourself?
5/28/2022 • 4 minutes, 12 seconds
Do You Honor Yourself Financially?
#048 What does your management of your money say about how you value yourself?
5/28/2022 • 5 minutes, 46 seconds
Do You Respect Yourself with Your Emotions
#047 Have you ever thought about how your emotions correlate to how you respect yourself. Listen to this episode to see what your emotions say about your view of yourself.
5/28/2022 • 3 minutes, 48 seconds
Do You Honor Yourself with Your Mind?
#046 What do your thoughts reflect about how you see and care for yourself?
5/28/2022 • 5 minutes, 59 seconds
Care for You in Every Area of Wellness
#045 It is rare to think of all the areas of wellness when it comes to caring about yourself. Let this episode challenge you to see the areas in which you are caring for yourself well, and which areas could use some improvement.
5/28/2022 • 4 minutes, 20 seconds
Fight for Yourself Like You Fight for Others
#044 Who is someone in your life that you would fight for and protect? Someone who if you heard them talking badly about themselves, you would immediately interrupt and tell them to stop? How come we get so worked up about a loved one doing that, but we think there is nothing wrong with talking to ourselves that way? * * * * * * * * * * * * * Sign up for a Self- or Body-Image Assessment Call at https://www.theashleybaxter.com/call * * * * * * * * * * * * * Sign Up for Email List & Read Show Notes at https://www.theashleybaxter.com/blog * * * * * * * * * * * * * Follow me on Facebook, Instagram, Twitter, and TikTok at @theashleybaxter
3/22/2022 • 3 minutes, 57 seconds
Why Loving Yourself is Important
#043 The most important person for you to love in your life is yourself. The most important person for you to love isn’t your significant other, kids, friends, family, or anyone else in your life. If that offended you, let me explain why this is true. * * * * * * * * * * * * * Sign up for a Self- or Body-Image Assessment Call at https://www.theashleybaxter.com/call * * * * * * * * * * * * * Sign Up for Email List & Read Show Notes at https://www.theashleybaxter.com/blog * * * * * * * * * * * * * Follow me on Facebook, Instagram, Twitter, and TikTok at @theashleybaxter
3/15/2022 • 5 minutes, 20 seconds
Are You Scared to Love Yourself?
#042 Are you scared to love yourself? That may seem like a ridiculous question until you start to think about it. When you love someone, you spend time getting to know them. The same is true when learning to love yourself. * * * * * * * * * * * * * Sign up for a Self- or Body-Image Assessment Call at https://www.theashleybaxter.com/call * * * * * * * * * * * * * Sign Up for Email List & Read Show Notes at https://www.theashleybaxter.com/blog * * * * * * * * * * * * * Follow me on Facebook, Instagram, Twitter, and TikTok at @theashleybaxter
3/8/2022 • 3 minutes, 36 seconds
Overcome the Lie That It's Wrong to Love Yourself
#041 How can you overcome the lie that it’s wrong to love yourself? How can you deal with people, organizations, and ideologies that tell you it's wrong? * * * * * * * * * * * * * Sign up for a Self- or Body-Image Assessment Call at https://www.theashleybaxter.com/call * * * * * * * * * * * * * Sign Up for Email List & Read Show Notes at https://www.theashleybaxter.com/blog * * * * * * * * * * * * * Follow me on Facebook, Instagram, Twitter, and TikTok at @theashleybaxter
2/8/2022 • 5 minutes, 6 seconds
Is It Wrong to Love Yourself?
#040 Have you ever asked, "Is it wrong to love myself?" Many people in this world believe the lie that it is wrong to love yourself. That misguided thought causes damage to your mental and emotional health, relationships, and all other areas of your life. Learn where that thought often comes from in this episode to start breaking free from it. * * * * * * * * * * * * * Sign up for a Self- or Body-Image Assessment Call at https://www.theashleybaxter.com/call * * * * * * * * * * * * * Sign Up for Email List & Read Show Notes at https://www.theashleybaxter.com/blog * * * * * * * * * * * * * Follow me on Facebook, Instagram, Twitter, and TikTok at @theashleybaxter
2/1/2022 • 4 minutes, 4 seconds
What Does It Mean to "Love Yourself"?
#038 The phrase "love yourself" is said so often that you may have never stopped to think what does it truly mean to "love yourself"? In this episode Ashley helps you explore that concept in general but also what it means for YOU specifically to love yourself. * * * * * * * * * * * * * Full Show Notes & Links at https://www.theashleybaxter.com/blog * * * * * * * * * * * * * Sign up for an Image Assessment Call at https://www.theashleybaxter.com/call * * * * * * * * * * * * * Leave a 5-star review and comment about on Apple Podcasts * * * * * * * * * * * * * Follow me on Facebook, Instagram, Twitter, and TikTok at @theashleybaxter
1/5/2022 • 6 minutes, 13 seconds
Why Your Story Needs to Be Shared
#037 Did you know that sharing your story is a very important step of your healing journey? When you share your hardship, it becomes a form of self-care for you. If you also decide to share it with others then it also benefits those with similar stories. Today I talk about the importance of sharing your story to help yourself and others with similar experiences. It is very important that you first share your story with supportive and caring people in your life for your own healing before you decide to share it publicly (if you decide to share it publicly). Listen in to learn more about why, how, and the importance of having a self-care plan for after you share your story. * * * * * * * * * * * * * Full Show Notes & Links at https://www.theashleybaxter.com/blog * * * * * * * * * * * * * Sign up for an Image Assessment Call at https://www.theashleybaxter.com/call * * * * * * * * * * * * * Follow me on Facebook, Instagram, Twitter, and TikTok at @theashleybaxter
12/28/2021 • 21 minutes, 53 seconds
Forgiveness: When to Do It and Why
#036 How do you know when it’s the right time for forgiveness? Forgiveness is one of the hardest things to do when someone has intentionally harmed you, but it is very essential for your healing. Today I talk about forgiveness and why you need to forgive those who harm you, but not for their sake - for yours. And only when it is the right time for you, not a moment sooner. Forgiveness is all about letting go of the negative feelings that keep you in a state of anger and hate. Listen in to learn what forgiveness is and what it isn’t, plus why it is important you do it when it becomes apparent to you. * * * * * * * * * * * * * Full Show Notes & Links at https://www.theashleybaxter.com/blog * * * * * * * * * * * * * Sign up for an Image Assessment Call at https://www.theashleybaxter.com/call * * * * * * * * * * * * * Follow me on Facebook, Instagram, Twitter, and TikTok at @theashleybaxter
12/21/2021 • 16 minutes, 56 seconds
How to Pursue Healing After Hardship
#035 Are you ready to pursue healing from your traumas? Trauma can wildly impact your mind but good can still come out of it when you intentionally approach your healing process. Today I talk about the importance of pursuing healing from your past traumas to reach a level of positivity in your life. The healing journey requires that you be kind to yourself since it is filled with twists and turns, which are all worth it at the end of the day. Listen in to learn the importance of letting go of expectations you have about your healing process to lessen the pressure on yourself. * * * * * * * * * * * * * Full Show Notes & Links at https://www.theashleybaxter.com/blog * * * * * * * * * * * * * Sign up for an Image Assessment Call at https://www.theashleybaxter.com/call * * * * * * * * * * * * * Follow me on Facebook, Instagram, Twitter, and TikTok at @theashleybaxter
12/14/2021 • 21 minutes, 36 seconds
How to Practice Empathy with Boundaries
#034 How well do you practice empathy with boundaries? Empathy is a great gift and a muscle that can be grown no matter what your natural abilities are to it. Today I talk about empathy, the harm of practicing empathy without boundaries, and how to start practicing empathy with boundaries. Empathy is all about listening and learning other people’s struggles without feeling the need to internalize their emotions. Listen in to learn why it is harmful to your emotional health to practice empathy without boundaries. * * * * * * * * * * * * * Full Show Notes & Links at https://www.theashleybaxter.com/blog * * * * * * * * * * * * * Sign up for an Image Assessment Call at https://www.theashleybaxter.com/call * * * * * * * * * * * * * Follow me on Facebook, Instagram, Twitter, and TikTok at @theashleybaxter
12/7/2021 • 20 minutes, 38 seconds
Dangeous Misconceptions
#033 In this segment of the Lessons from Trauma series, I share how my eyes were opened to the dangerous misconceptions about sexual assault that most people believe. Including how those misconceptions hurt victims and help protect perpetrators. I truly believe that if people around the world would take just 30 minutes to identify the misconceptions and learn the truth, that it would bring about be a world-altering and desperately needed change in the fight against sexual trauma and in supporting survivors. The free PDFs mentions in the episode can be found here -> https://www.theashleybaxter.com/sexual-trauma-resources
4/15/2021 • 9 minutes, 55 seconds
Introduction to Lessons from Trauma
#032 Experiencing trauma 8 years ago and pursuing healing has taught me more than I could ever imagine. In this series I will be breaking down some of the most important life lessons I have learned that have helped me become a stronger and better human being. I would love to connect with you on social media. My handle is @theashleybaxter on all platforms, however I'm most active on Instagram and TikTok.
4/6/2021 • 7 minutes, 4 seconds
Find Your Identity to Find Your Purpose with Nikita Lawrence
#031 Do you understand who you truly are? For you to experience true happiness and fulfillment in life, you have to first commit to discovering yourself. On the show today, I have with me Nikita Lawrence a woman who knows exactly what it means to live out your purpose. Nikita Lawrence is a Kingdom Entrepreneur, Wife, Working Mom, Internationally Certified Executive Coach, Best-Selling Author, and Keynote Speaker. Her mission is to show leaders how to transform their mindset, get clarity, discover identity, find purpose, and create their own new pathway to success, wealth and harmony personally and professionally. She explains how she transitioned from corporate America to a coach with the purpose of helping women align with their gifts. Listen in to learn why you should commit to taking your self-discovery journey to understand who you are and show up as your best self. ***** Full Show Notes and Guest Contact Info at https://www.theashleybaxter.com/blog
3/16/2021 • 35 minutes, 41 seconds
Break Unhealthy Attachments to Shine with Tess Hayes
#030 What are you struggling with, and what are you doing to step away from it? Why are you allowing it to destroy who you are and who you are meant to become? Sometimes issues like alcoholism are caused by other deep-rooted issues that you have to solve first. On the show today, I have with me author and kindness advocate, Tess Hayes. She uses her passion for writing to serve others and strives to be a catalyst for connection, love, and compassion. She narrates her struggles with alcoholism and how she overcame that by being courageous to step away. Listen in to learn the importance of being gentle with every aspect of yourself to achieve self-love. * Find full shownotes at www.theashleybaxter.com/podcast
3/9/2021 • 32 minutes, 38 seconds
Embrace Change & Evolve with Stacey Brass-Russell
#029 Meet the woman who has mastered the art of change and evolution, Stacey Brass-Russell. She believes that change is more about success and fulfillment than it is about failure. Stacey talks about her own evolution journey from a performer to a yoga teacher to a life coach and business strategist. Listen in to learn how Stacey now helps and supports people change and reconnect with what they love and turn it into a business. * Full show notes and links mentioned in the episode can be found at https://www.theashleybaxter.com/blog . * Connect with me on Facebook, Instagram, TikTok, YouTube, LinkedIn, and Twitter at @theashleybaxter
3/2/2021 • 53 minutes, 25 seconds
Minimalism Begins in Your Mind with Ivone Eveline
#028 Contrary to popular belief, adopting a minimalist lifestyle doesn't start with your clothes, it starts with your mind. On this episode of the Courageous Worth Podcast my guest Ivone Eveline "Eve" shares what led her to a minimalist mindset and how she helps others find it as well. Find contact information for Eve and full Show Notes at https://www.theashleybaxter.com/blog To join the "Untamed" book club, go to https://theashleybaxter.com/untamed The podcast will be on a break thru the rest of December 2020 and will return February 2021. Let's stay connected on social media. I'm on all platforms @theashleybaxter
12/1/2020 • 37 minutes, 46 seconds
Turn Your Pain into Your Purpose with Dez Maya & Ginamarie Cornelius
#027 You get to choose how you respond to the pain in your life. On this episode of the Courageous Worth Podcast my guests Dez Maya & Ginamarie Cornelius share what led to the strong and empowered women they are today, and how they help other women become the same. Find contact information for Dez and Ginamarie and full show notes at https://www.theashleybaxter.com/blog Join the "Untamed" book club by going to https://www.theashleybaxter.com/untamed As mentioned in the interview, all 3 of us have used Brand Builders Group to help hone our message and best deliver our content. If interested in having a FREE Brand Strategy Call with Brand Builders Group, email me at ashley@theashleybaxter.com and I will set you up with one of their Strategists. You won't regret it. * * * * * * * * * * * * * Check out my FREE video course on the 4 Mindsets to Deep-Rooted Confidence: https://www.theashleybaxter.com/freecourse
11/24/2020 • 53 minutes, 51 seconds
Recap of Interview with Juliet Laycoe
#026 From the importance of slowing down, learning to sit let discomfort serve its purpose, the importance of having a morning routine, and more - Juliet Laycoe shared so many great thoughts to reflect on in our last episode. In this recap, I go over my top takeaways and leave you with some reflections and actions you can put into practice in your own life. Full show notes and links mentioned in the episode can be found at https://www.theashleybaxter.com/blog . Connect with me on Facebook, Instagram, TikTok, YouTube, LinkedIn, and Twitter at @theashleybaxter
10/29/2020 • 7 minutes, 20 seconds
The Value of Sitting in Discomfort with Juliet Laycoe
#025 Meet Juliet Laycoe, the compassionate attorney who helps people in the pain of divorce and loss of their loved ones. She is also a mother and an author of two books. Juliet shares about her own painful experience of parting ways with her business partner and how she learned to slow down, sit in the discomfort, and pick herself up again. She shares how she helps her clients to slow down before making any hasty decisions in the heat of anger or pain. Full show notes and links mentioned in the episode can be found at https://www.theashleybaxter.com/blog . Connect with me on Facebook, Instagram, TikTok, YouTube, LinkedIn, and Twitter at @theashleybaxter
10/27/2020 • 23 minutes, 35 seconds
Recap of Interview with Whitnee Hawthorne
#024 From mindset,to the concept of work-life harmony, to her Shine Manage Surrender System, and more - my guest Whitnee Hawthorne shared so many great thoughts to reflect on in our last episode. In this recap, I go over my top takeaways, and leave you with some reflections and actions you can put into practice in your own life. Full show notes and links mentioned in the episode can be found at https://www.theashleybaxter.com/blog . Connect with me on Facebook, Instagram, TikTok, YouTube, LinkedIn, and Twitter at @theashleybaxter
10/22/2020 • 7 minutes, 4 seconds
Helpful Mindsets for Working Moms with Whitnee Hawthorne
#023 Meet Whitnee Hawthorne, a professional speaker, author, certified coach, and who runs customer service for a Fortune 500. Whitnee shares how after becoming a working mom, she lacked the necessary resources to help her thrive in all areas of her life which led her to starting Savvy Working Mom. She talks about the work-life harmony that women need to strive for plus the benefits of self-care for working moms and those around them. Full show notes and links mentioned in the episode can be found at https://www.theashleybaxter.com/blog . Connect with me on Facebook, Instagram, TikTok, YouTube, LinkedIn, and Twitter at @theashleybaxter
10/20/2020 • 26 minutes, 21 seconds
Recap of April Garcia Interview Pt. 2
#022 From speaking up, to paying attention to your emotions, and more - April Garcia shared so many great thoughts for us to reflect on in Part 2 of our interview. In this recap I go over my top takeaways, and leave you with some reflections and actions you can put into practice in your own life. Full show notes and links mentioned in the episode can be found at https://www.theashleybaxter.com/blog . Connect with me on Facebook, Instagram, TikTok, YouTube, LinkedIn, and Twitter at @theashleybaxter
10/15/2020 • 7 minutes, 6 seconds
Tell Yourself a Better Story
#021 April Garcia is a business advisor and performance coach who helps small business owners from across the world change their mindset and achieve their next level of success. She shares some of her most valued confidence tips that she believes will help you change your story. She talks about the power of showing up as your most confident self and asserting your voice as you share your expert information by utilizing affirmations. Full show notes and links mentioned in the episode can be found at https://www.theashleybaxter.com/blog . Connect with me on Facebook, Instagram, TikTok, YouTube, LinkedIn, and Twitter at @theashleybaxter
10/13/2020 • 18 minutes, 15 seconds
Recap of April Garcia Pt. 1 Interview
#020 From speaking up, to paying attention to your emotions, and more - April Garcia shared so many great thoughts for us to reflect on in Part 1 of our interview. In this recap I go over my top 3 takeaways, and leave you with some reflections and actions you can put into practice in your own life. Full show notes and links mentioned in the episode can be found at https://www.theashleybaxter.com/blog . Connect with me on Facebook, Instagram, TikTok, YouTube, LinkedIn, and Twitter at @theashleybaxter
10/8/2020 • 12 minutes, 37 seconds
Mindset Shifts for Women in Business with April Garcia
#019 Part 1 or 2-part Interview with April Garcia. April Garcia is a business advisor and performance coach who helps small business owners from across the world change their mindset and achieve their next level of success. April shares about her climb up the corporate ladder, doing humanitarian work in developing nations, and now focusing on her business working with businesses that combine the two. She talks about the importance of having and asserting your voice as a woman leader while taking control of your emotions. Full show notes and links mentioned in the episode can be found at https://www.theashleybaxter.com/blog . Connect with me on Facebook, Instagram, TikTok, YouTube, LinkedIn, and Twitter at @theashleybaxter
10/6/2020 • 43 minutes, 44 seconds
How to Face Uncertain Times
#018 Uncertainty is something we are all familiar with during this time of a global pandemic. Corrie Nance shares how unexpected times of unemployment has taught her a lot about how to deal with uncertain times. Full Show Notes at https://www.theashleybaxter.com/blog Check out my FREE video course on the 4 Mindsets to Deep-Rooted Confidence: www.theashleybaxter.com/freecourse Sign-up for a Complimentary Worth Strategy Call: www.theashleybaxter.com/call
9/22/2020 • 35 minutes, 59 seconds
Don't Let People's Opinions Hold You Back
#17 Show up as who you are! Caring about what others think of you is a no ending race that you sure won’t win. People will never be in complete agreement of whatever choices you make, so you might as well do what you know serves you. The best thing about accepting and showing up as you are is, you can still care for others while at it! Full show notes and links mentioned in the episode can be found at https://www.theashleybaxter.com/blog . Connect with me on Facebook, Instagram, TikTok, YouTube, LinkedIn, and Twitter at @theashleybaxter
9/10/2020 • 5 minutes, 25 seconds
Don't Let Comparison Ruin Your Relationships
#16 It is inevitable that some people in our lives will have some things that we desperately want but don’t have. It can feel lonely and painful to maintain relationships with these people because they serve as constant reminders of what you don’t have. You may try to distance yourself, but that isn't the solution. On this episode of Courageous Worth, I share about comparison and how damaging it can be to relationships in your life. Listen in to learn a different approach you can take. Full show notes and links mentioned in the episode can be found at https://www.theashleybaxter.com/blog . Connect with me on Facebook, Instagram, TikTok, YouTube, LinkedIn, and Twitter at @theashleybaxter
9/3/2020 • 7 minutes, 57 seconds
You're Absolutely Worth It
#015 How many times have you let fear overcome your goals. These fears often have underlying ‘whys’ like unresolved childhood traumas that still hold us captive. Velera Wilson is a successful career woman who pursuing her healing and overcoming her fears, has dedicated her life to helping other women do the same. Listen to the podcast to learn how you can overcome your fears, heal past traumas, and become your amazing confident self. *Full links and show notes at https://www.theashleybaxter.com/blog
9/1/2020 • 25 minutes, 35 seconds
Drop Unrealistic Expectations
#0014 It is easy to fall victim to setting measuring sticks now more than ever due to the current state of the world. Sometimes these measures are set up by other people and we follow them regardless - even though they only stress us further. It is high time you reevaluate what you want and focus on only what you want without caring what others think or believe as long as it is for your own good. *Shownotes located at https://www.theashleybaxter.com/blog
8/27/2020 • 8 minutes, 27 seconds
Your Voice is Worth Sharing
#013 Meet Kristen Cullen, Brand Strategist at Brand Builders Group - a company that helps entrepreneurs identify their uniqueness and their right target audience. Kristen uses resilience as her brand message and as a way to help her clients overcome their dark moments by finding big to small things in their lives to be grateful for. She shares when and how she learned the power of resilience, and what you need to do to exercise more resilience in your life. Contact Kristen Here: https://www.freebrandcall.com/kc Full Show Notes Here: https://www.theashleybaxter.com/blog
8/25/2020 • 28 minutes, 18 seconds
How to Start a Tough Conversation
#012 You know those conversations that you don't want to have, but know you must have? They are called tough conversations for several reasons. One reason being that they are hard to even start! But until they start, nothing will change. In this video, I share my trick to overcoming that hurdle in order to enter into those needed conversations. The show notes for this episode are found here -> www.theashleybaxter.com/blog Check out my FREE video course on the 4 Mindsets to Deep-Rooted Confidence: www.theashleybaxter.com/freecourse Sign-up for a Complimentary Worth Strategy Call: www.theashleybaxter.com/call
8/20/2020 • 6 minutes, 12 seconds
Heal to Stand in Your Power
#011 Healing Guide Felicia Connor creates space to help people take steps in their healing. From her Here Podcast to the different programs she has created. She helps people take next steps to move forward from trauma. Experiencing sexual abuse as a child, Felicia is no stranger to the harm trauma can cause and the importance of seeking healing. We also discuss the beauty of living an authentic life and trusting your own voice. https://www.feliciadawnconner.com/ https://www.herepodcast.com/
8/18/2020 • 39 minutes, 6 seconds
Making a Plan to Get Involved
#010 Putting all the steps together to make a plan. This is the finale episode in the 4 part series about how to show up for the injustices that break our heart. In this episode we pull everything together for some actionable steps.
8/13/2020 • 11 minutes, 9 seconds
How to Be an Achiever at Any Age
#009 Meet the mother-daughter duo who are not shying away from reaching their dreams. Tameika Isaac Devine is an elected official and serial entrepreneur while her daughter Jade Devine is a published author at just the age of 10. Tameika shares about her passion for helping women balance work and family through her program A Devine Life. Jade shares her journey to becoming a published author and the importance of embracing your uniqueness. Podcast show notes and links mentioned in the episode are available at https://www.theashleybaxter/blog
8/11/2020 • 30 minutes, 47 seconds
A "Must Have" to Fight for Others
#008 In the 3rd of this 4 part series about fighting for the causes that break your heart, I share a non-negotiable practice you must adopt in order to stay in the fight. Without practicing self-care and rejuvenation on a regular basis you will burn out. I also mention why it is okay and needed to pause and enjoy the goodness of life that you can find. You can find the full show notes at www.theashleybaxter.com/blog
8/6/2020 • 9 minutes, 53 seconds
Take a Soulcation with Melody Miles
#007 Melody Miles is the emerging millennial leader on the topics of rest, self-care, and creating space in life for your soul to breathe. Formerly an international expert at the Bill & Melinda Gates Foundation, she managed millions of dollars and helped launch the global campaign to eradicate malaria. She shares how she helps women find rest in themselves, rather than only on vacations. You can find the full show notes and links to connect with Melody at www.theashleybaxter.com/blog
8/3/2020 • 32 minutes, 21 seconds
First Step to Fighting for Others
#006 Often times we don't get involved with injustices that break our hearts because we think it will be too complicated and too hard. However the first step is easy, low cost (or even free), and you can do it from the comfort of your own home.
7/30/2020 • 9 minutes, 14 seconds
Responding To Things Out of Your Control
#005 Kim Sirkin of Blue Satin Bee Wedding Planning shares about environmental sustainability in wedding planning, dealing with life when things are out of control, and the importance of boundaries. Blue Satin Bee Wedding Planning
7/28/2020 • 31 minutes, 40 seconds
Overcome Overwhelm to Stand Against Injustices
#004 There are issues in this world that break your heart and that you want to see changed. However, you quickly become overwhelmed by the thought of what you can do to help. That overwhelm becomes so heavy that you end up not doing anything. That decision not only hurts the issues itself, but you as well. In this episode, I talk about why, and what you can do to overcome overwhelm in order to stand up for the things you are passionate about and want to see change in this world.
7/23/2020 • 6 minutes, 37 seconds
How to Take a Compliment
#003 Having someone compliment you can feel very uncomfortable. If you relate to that, then usually you do anything to avoid receiving that compliment. On today's episode we'll talk about Compliment Correctors and how to stop being one.
5/28/2020 • 8 minutes, 3 seconds
Lessons in Confidence from Film Photographer Leanne Haskins
#002 The confidence it takes to shoot with film has many life lessons that anyone can take with them. Leanne of Leanne Haskins Photography shares so many nuggets about standing in your worth and your truth in this episode. Connect on social media @theashleybaxter. Find Show Notes at theashleybaxter.com/blog .
5/26/2020 • 33 minutes, 53 seconds
Helping You Live With Courageous Worth
#001 Stand up for your worth, and the worth of others. This is the introduction to the Courageous Worth Podcast with host, Empowerment Coach, Ashley Baxter. The show exists to help you live a life of courageous worth through restoration, empowerment, and giving. Every Tuesday is an interview episode, and every Thursday is a short solo episode as Ashley shares tips on how to value yourself. Connect on social media @theashleybaxter, and the at theashleybaxter.com/blog .
5/26/2020 • 6 minutes, 49 seconds
PRIOR PODCAST: #MeToo Series: Much More Than a Kit
THIS EPISODE IS FROM MY PREVIOUS PODCAST entitled "The Restoring Heart Podcast." Website & social media handles have changed to @theashleybaxter on social media & theashleybaxter.com/blog . Go to the 8th episode entitled "Helping You Find Courageous Worth" for the start of the Courageous Worth Podcast. This old episode is part of my 4 episode series on sexual trauma awareness. A trauma-informed nurse shares important information about sexual assault forensic kits that everyone should know.
4/25/2019 • 37 minutes, 35 seconds
PRIOR PODCAST: #MeToo Series: A Child Abuse Message for All
THIS EPISODE IS FROM MY PREVIOUS PODCAST entitled "The Restoring Heart Podcast." Website names and social media handles have changed since then. You can now find me @theashleybaxter on social media, and on my blog at www.theashleybaxter.com/blog . Go to the 8th episode entitled "Helping You Find Courageous Worth" for the start of the Courageous Worth Podcast. This old episode is part of my 4 episode series on sexual trauma awareness. This episode is filled with education on sexual abuse predators, conversations we need to have with children, and much more from my interview with Amy Feath, the Executive Director of The Carousel Center in Wilmington, NC, a nationally accredited child advocacy center.
4/18/2019 • 35 minutes, 34 seconds
PRIOR PODCAST: #MeToo Series: A Survivors Story
THIS EPISODE IS FROM MY PREVIOUS PODCAST entitled "The Restoring Heart Podcast." Website names and social media handles have changed since then. You can now find me @theashleybaxter on social media, and on my blog at www.theashleybaxter.com/blog . Go to the 8th episode entitled "Helping You Find Courageous Worth" for the start of the Courageous Worth Podcast. This old episode is part of my 4 episode series on sexual trauma awareness. Crystal Sutherland joins Host Ashley Baxter. Crystal is the author of the book Journey to Heal, and the Founder and President of Journey to Heal Ministries. Crystal shares her story of being a survivor of child abuse, as well as how she and her non-profit are helping other survivors around the world.
THIS EPISODE IS FROM MY PREVIOUS PODCAST entitled "The Restoring Heart Podcast." Website names and social media handles have changed since then. You can now find me @theashleybaxter on social media, and on my blog at www.theashleybaxter.com/blog . Go to the 8th episode entitled "Helping You Find Courageous Worth" for the start of the Courageous Worth Podcast. This old episode is part of my 4 episode series on sexual trauma awareness. Misconceptions about sexual assault are incredibly damaging to everyone, except perpetrators.
4/4/2019 • 24 minutes, 45 seconds
PRIOR PODCAST: An Infertility & Adoption Journey
THIS EPISODE IS FROM MY PREVIOUS PODCAST entitled "The Restoring Heart Podcast." Website names and social media handles have changed since then. You can now find me @theashleybaxter on social media, and on my blog at www.theashleybaxter.com/blog . Go to the 8th episode entitled "Helping You Find Courageous Worth" for the start of the Courageous Worth Podcast. This old episode is my interview with a married couple who opens up about their experience, thoughts, and emotions on their journey with infertility and adoption.
2/28/2019 • 1 hour, 14 minutes, 51 seconds
PRIOR PODCAST: Facing Cancer
THIS EPISODE IS FROM MY PREVIOUS PODCAST entitled "The Restoring Heart Podcast." Website names and social media handles have changed since then. You can now find me @theashleybaxter on social media, and on my blog at www.theashleybaxter.com/blog . Go to the 8th episode entitled "Helping You Find Courageous Worth" for the start of the Courageous Worth Podcast. This old episode is my interview with Diane Fontaine about her journey with breast cancer.
1/31/2019 • 1 hour, 6 minutes, 43 seconds
PRIOR PODCAST: Dealing with the Loss of Loved Ones
THIS EPISODE IS FROM MY PREVIOUS PODCAST entitled "The Restoring Heart Podcast." Website names and social media handles have changed since then. You can now find me @theashleybaxter on social media, and on my blog at www.theashleybaxter.com/blog . Go to the 8th episode entitled "Helping You Find Courageous Worth" for the start of the Courageous Worth Podcast. This old episode is my interview with Leanne Haskins Gilbert of Leanne Haskins Photography on the loss of her father 6 years ago over the holidays.