The world can be a negative place, and if you have negative people in your life or are fighting off internal negativity yourself, today's episode is for you. You're tired of the negative coworker, or perhaps the cynical family member, or just the negative weight of the world that feels like it's ever pressing in with every swipe of your social feed or story on the news. Maybe you're feeling weighed down by the negativity of the world, or maybe a nagging low-grade anxiety that follows you and wakes you up every morning, or the chains of depression and sadness that might feel all too familiar this season. This episode will give you a simple 3-step process to detox the judgment - and the fear of what others think - from adding any layers of negativity to your life. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

Ever felt like you don't fit in? Or like you're just different from other people and you're constantly wondering what "they" think of you? Or maybe you have big dreams, and have been teased for it … or you're worried that your success will make other people feel bad. Perhaps you haven't go after what you really want, or allowed yourself to be yourself because you're afraid of what "they" will think, say or gossip about being your back. You know you shouldn't care what "they" think but you know you're holding back in life, or from being your full self, because goshdarnit, you just want people to like you. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

Are you held back by the fear of others? Do you find yourself caring too much what people think, or watching critical hot messes piles up on social media threads, and as a by-standard feel burdened by the critical nature of the world we live in? Maybe your critics aren't "those other people" out there; maybe the critics you worry about are closer to home … either your own voice or that of friends and family. You "know" that what they think doesn't matter and shouldn't hold you back, but yet, you still aren't going all out on the life you want to live, or all in on the different you want to make. This episode is for you if you want to start speaking up more boldly, to take action more intentionally and to free yourself from over-caring what "they" might think. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

If you notice a difference between the confidence, and wages, of men and women in the workplace, and you want to know what's going on and what to do about it, this episode is for you. The confidence gender gap is a real thing, and today's episode is a conversation with one of the world's leading experts on the study of the phenomenon. Buckle up to be fired up about the role each of us plays in closing the confidence gender gap, and in breaking self-imposed limiting perspectives. If you want to break your own internal and external glass ceilings this year, this is the episode for you. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

You're fired up. It's a new year. But how do you make sure that you don’t lose the fire? How can you make sure that this year is different than any other year? It's all in the approach. Success is not a fluke, and it's not just for the lucky. It's for those who plan for it and who step into it. This episode will teach you exactly how to step into it - 24 ways to be exact - to exceed your own self-imposed limitations.  ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

If you're consistent, you can create any result you want. The truth is, most people give too soon. They stop right before the breakthrough. They tire of the uncomfortable feelings of boredom or disappointment and they become inconsistent in following through. The result? They don't get the result they want, and then they're discouraged. Too much discouragement deters you from your destiny and from remembering who you are and what you're capable of. Anyone can be consistent, if you decide to be. This episode will teach you the secret to consistency, and how to leverage the discomfort of keeping your word to yourself to expand your discomfort capacity … because when you expand your discomfort capacity, you exponentially scale what's possible for you in life. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

Do you feel like you never have enough time to get everything done, and like you never will? Like the pressures of the world and your to-do list are in conflict with your dreams and passions and the life you want to live. Time management is a huge industry - with apps, calendars, planners, and hacks of all kinds - and yet, most people still struggle. What gives? I believe we've overcomplicated things, both in our minds, in our standards and in our expectations, and in this episode of The Confidence Podcast, I'm going to teach you the SIMPLE art of planning for success and making time to get things done. You'll learn time boxing, time assigning and time blocking, and how to implement them so that you get more done in less time and start having the time abundance in life that you desperately crave. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

In this episode we're going to reawaken the dream inside of your heart and reignite your belief that anything is possible, for those who believe and those who are willing to take bold, relentless action until they achieve what they want.  We'll cover the 5 mistakes most people make when setting goals and designing their life so that you never find yourself thinking about your life, your gifts, your potential was "woulda, coulda, shoulda." ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

You know you're made for more, and you have big dreams, but how do you get past the overwhelm of putting yourself "out there"? What will people think? What will happen if you go after that big dream, you write that book, you put yourself up for the promotion, you speak up and start leading with your ideas … and people don't like it, or even worse, like you? If you want to have more confidence when it comes to taking the emotional risks involved with leveling up your life, this podcast episode is for you. I'll teach you why standing out and being extraordinary is easier than you think and I'll share 5 strategies I use to manage vulnerability and risk hangovers so you can use them successfully too. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

The darkness of the winter season is upon us and if you have ever struggled with winter sadness or holiday anxiety then this episode is for you. I'm going to share 3 simple strategies that I use that have been game-changing, as well as some mental shifts in how you can think about the seasonal sadness and allow emotional space for your heart and soul to feel all of the feelings this season without being burdened or side railed by them. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

f you've ever felt stuck in your own thoughts, this episode is for you. We're coaching on intrusive thoughts and what to do about them, as well as some confidence power hacks to help you stop over-personalizing what other people are saying or thinking. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

In this episode of The Confidence Podcast we're going to talk about how to reawaken the confidence inside of you, how to train the confidence muscle (even if its atrophied or you feel like you never had it), and what mistakes that you might be unknowingly making that are chipping away at your confidence instead of strengthening it. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

The secret to success is to have a bias for action. Those who train in themselves to become massive action takers increase their confidence, their self-esteem, their self-concept and their results. This episode will give you mindset hacks to help you train yourself into being a person who takes massive action with ease … and with the results that action brings.  ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

You may not be consciously making excuses, but chances are, you're probably holding yourself back with some of these common and sneaky excuses. If you want to stop tip-toing in life and playing smaller than your potential, then it's time to identify and put a stop to the excuses, subconscious or conscious, that are holding you back and keeping you stuck. This episode explores the excuse mentality in depth, our excuse culture and how it leads to micro-quitting, and how to become someone who makes excuses a thing of their past once and for all. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

Everything is possible. Everything is learnable. Every problem is solvable. Every effort pays off and adds up. Your dream can happen. Your life can change. BUT you have to start. You have to be willing to do the work, to fail and to keep showing up. This episode will teach you how to get started, and more importantly, how to keep going. You'll hear Trish's full journey and how to train and increase your willingness and bias for action. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

Those with unshakeable confidence have tapped into soul confidence. Soul confidence is different than confidence that is self-focused. It is God-focused, and it is strengthened by deepening one's relationship with God. This episode will help you find deep meaning and fulfilment through the deepening of your faith. It will also help you uncomplicate any challenging or painful past relationships with religion or faith that was imposed onto you. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

Do you find yourself trapped in the cycle of self-criticism and "should haves"? It's time to break free! In this episode, you'll discover 10 compelling reasons to put an end to self-inflicted judgment and learn how to break the mental habit of beating yourself up. If you want to feel better in life, and not feel so much self-created internal pressure, this episode will give you your next steps.  ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

When you know what you want, like, really know, it's easy to stay consistent. Most people don't achieve their goals, not because they aren't trying, but rather because they don't have a clear idea of what they really, really want in life. Sometimes in order to know what you do want, you have to first get clarity of what you don't want. We call this process "Reverse Inspiration" and I'll teach you exactly how to go about it in this week's episode. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

When you like yourself, others will like you more. Increasing your likability factor can open doors of opportunity, expand favor in your life and make you appear more confident to others. But there's a difference between being likable and caring too much what people think. This episode will help you find the courage to be disliked, as well as how to increase your overall likeability, which all starts with first liking yourself. Listen to this for 19 ways to be more likeable, while also releasing some of the pressure you are putting on yourself about whether or not people like you. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

There's a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change, if you want to decrease your stress levels and enjoy your life more. You'll discover how to de-dramatize your thinking and determine with thoughts are creating "optional drama". These confidence tips this week will help you live with more confidence and ease, and mental peace. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

Whether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune in to gain a better understanding of your anxiety patterns and learn techniques to enhance your mental well-being. Anxiety can express itself, and be triggered, differently depending upon the time of day and upon your core thought patterns. This is an episode you don't want to miss if you want to decrease your overall anxiety in life … and when you decrease anxiety, you increase peace and confidence. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

The "First Thought" concept is one of the quickest and easiest ways to boost your confidence and to improve your overall happiness and productivity rate. This episode will give you the step-by-step process to training your first thought and to tapping more easily into a more positive brain. This process will help you have more positive days with less effort … and to implement the process requires less than 30 seconds. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

Never get nervous for an interview or important meeting again. This episode gives you everything you need to know to be confident for those big moments that matter the most. Discover how to harness positive self-talk, visualization, and active listening to transform nerves into empowerment. After this episode, you'll feel confident ahead of time for every big meeting or interview ahead, and you'll know how to manage any anxiety or nerves that come up along the way. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

Self-forgiveness is the start of freedom. If you're hard on yourself, and tend to beat yourself up for past mistakes or unhealthy habits, this episode is for you. Learning how to nurture a narrative of grace and compassion will open you to a powerful growth mindset and free you from the prison of a fixed and perfectionistic mindset. This episode will help you come to terms with your past self, and even find gratitude and appreciation for the mistakes, struggles and valleys you have walked through - even those that were self-inflicted - so that you can really maximize the person you have the ability to become in the present. Get the full show notes at www.trishblackwell.com/561 ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED. 👉Facebook: www.facebook.com/TrishBlackwellCoaching 👉‌Website: https://www.trishblackwell.com/ 👉Twitter: https://twitter.com/trainerTRISH 👉Instagram: http://instagram.com/trish_blackwell‌

In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full range of human emotions, your emotional fitness increases and your ability to take action in life when you're feeling down becomes more natural. This episode is for anyone who wants to live a positive life and make a positive impact; you'll learn how to not be discouraged by the negativity and setbacks you experience along the journey of purpose and impact.  Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Self-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem, everyone can strengthen their foundation of self-love. A solid concept of self-love creates the base of confidence, self-trust and the ability to achieve anything you set your mind to. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Break the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an overworking addiction and self-induced stress. We explore the alluring trap of excessive ambition and the toll it takes on achieving a balanced work/life harmony. Join us as we unravel the keys to breaking free from this cycle and creating a happier, healthier lifestyle. Discover how to trust yourself, work smarter, and achieve more without sacrificing your well-being. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

If you've ever felt like you don't measure up in your life, this episode is for you. The feeling of not feeling "enough," or like you're not doing enough, or not popular enough, or not ready enough is not as uncommon as you think. The unnecessary pressure we put on ourselves can tarnish and damage our confidence and keep us from the life we are meant to life, not to mention make life harder on yourself than it needs to be. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

BONUS EPISODE: SHOULD YOU BECOME A LIFE COACH / CONFIDENCE COACH In this episode, we dive into the world of coaching and tackle the question of whether becoming a life coach or a confidence coach is the right path for you. Join us as we explore the skills, responsibilities, and challenges associated with these coaching specialties. If you've ever wondered how to be a confidence coach, this episode will give you a clear path. Whether you're considering a career change or simply curious about the coaching profession, this episode will help you make an informed decision about your future. In this episode we're coaching on: How to know if you should become a coach, and what steps to take The gift of being able to make any type of impact that you want in your life Next steps to help cut through the overwhelm of getting started Over the past few years, I've gotten a lot of the same questions about coaching: How did I know I should be a coach? What did I do to get started? How did I start getting clients? How did I know what to charge? What did I do when I was discouraged? How did I know I was ready? What is the income earning potential in coaching? What do I need to do to become a successful coach? The main question I get though is, "How can I do what you do?" I'm now answering all those and more, in my new Confidence Coaching Certification program. We have ten spots left, and if you've been itching to get into the coaching industry, and you love my coaching style, this is for you. Not only will I teach you how to coach, but I will coach and certify you to coach my exact coaching methodologies and I'll teach you how to make as much money you want in your coaching business ... and how to make a deep impact at the same time. Click here or on the link below to find out more: www.confidencecoachingcertification.com This is a 6-month, intimate coaching certification experience, where you will get personalized support and attention from me the entire journey.  I made a lot of mistakes when I launched my coaching business, and so I created the coaching certification course that I wish had been available to me when I started.  WHY THIS CERTIFICATION OVER ANOTHER? Proven results. 10 years of intimate experience - hundreds of hours of coaching. Built my own platform, paved the way in an industry that didn't exist. Pull back the curtain. You can eventually work for me and my company I'm massively committed to my coaches getting results.  WHAT DOES THE 6 MONTHS OF EDUCATION LOOK LIKE? MONTH ONE - CONFIDENCE BASICS Thought Work - Journaling, Affirmations, Downloads, Reframes, Boundaries The Tea Technique Being Confident Enough to Coach Confidence Confidence for Self-Esteem and Identity Confidence for Achievement and Growth Confidence for Athletics Confidence for School and Work  MONTH TWO - COACHING BASICS Holding Space and Being Neutral Blind Spots and Helping People See Their Thoughts Acceptance and Neutrality Staying Organized Creating a Coaching Method MONTH THREE - NICHING DOWN & REACHING OUT Mastering Your Story Identifying Problems and Solutions Getting Specific About Who You Help Incorporating Faith into Your Coaching Building a Platform MONTH FOUR - BELIEVING IN YOUR COACHING Increase Your Personal Results in Life Deciding Your Business Potential Money Mindset Mastery Belief Work and Progressive Ladder Work MONTH FIVE - SELLING COACHING Growing Your Platform Creating Funnels to Develop Warm Leads How to Create Clients The Client Consultation The Confident Selling Process MONTH SIX - GROWING YOUR BUSINESS Growing Your Business Strategically Future-Self Work and Being Your Future-Self Coach Now Projections and Goals Time Management Structure Your Business for Growth  Head to www.confidencecoachingcertification.com to find out more.

Learn the art of positive self-talk and how to change your inner voice by learning the skill of "Reframing." Discover practical strategies to reframe your mindset, even on days when nothing is going right and the world feels like is against you. Master the skill of establishing mental standards aligned with the life you desire. This episode will help you master the most powerful tool available to our brains -- reframing. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The way you think about money affects how much of it you have in your life. Confidence creates ease, and you can create more ease and positive flow in your financial life by increasing your money confidence and your money mindset, no matter your current financial status. This episode will teach you how to have more ease with money, how to manage it with confidence, and how to make more of it, without adding stress or overwhelm to your life. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

At any moment, you have the power to reinvent yourself and reinvent the story of your future. In this episode we're diving into the process of how to reinvent yourself, how to know what to drop and how to practice being the person you want to become. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

When you believe you matter, your core baseline of confidence increases. Knowing that you matter give you purpose on cloudy days and fire on sunny days. Everyone has days or seasons of self-doubt and overwhelm, but if you have a solid understanding that you matter in a magnificent way, then your confidence in how you show up in the world changes. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

In this episode, we're diving into the often-dreaded topic of doing what you don't feel like doing. We all have tasks on our to-do list that we'd rather avoid, but procrastination only makes things worse. So how do we push through and get things done? We'll explore practical strategies for overcoming resistance and building momentum, as well as the mindset shifts that can help us reframe our approach to challenging tasks. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Life can feel and be massively unfair. But you don't have to let unfairness be a disadvantage. You can create your own unfair advantage so that you no longer feel behind or feel like you're starting from a disadvantaged place. Learn exactly how to reframe how you think about your life so that you can use your exact circumstances to create confidence, power and breakthrough. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The more you can get done, the more you will get ahead, and getting "ahead" will increase how confident you feel about a task or about your life in general. There are some simple time abundance hacks and strategies that will revolutionize how you approach time management and your pace of life. From time-blocking and prioritization to delegation and self-care, we'll share insights and actionable advice for increasing your productivity and making meaningful progress toward your goals. Join us as we dive into the world of productivity and learn how to get more done while staying focused on what truly matters to you. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We'll explore practical strategies for cultivating self-kindness, including mindfulness, reframing negative thoughts, and practicing self-care. Whether you struggle with low self-esteem, imposter syndrome, or just the occasional bout of self-criticism, join us as we explore the transformative power of self-kindness and learn to treat ourselves with the love and respect we deserve. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Self-doubt isn't a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you'll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

It's time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We'll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

In this episode, we explore the concept of "confidence immersion" and the power of "faking it until you make it" as a way to increase both our perceived and actual confidence levels. We discuss the science behind this approach and share personal anecdotes and expert insights on how to adopt a confident mindset and behavior, even in situations where we may not feel entirely sure of ourselves. From adopting confident body language to practicing positive self-talk, we provide practical tips for building confidence and projecting a confident image to those around us. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

In this episode, we tackle the topic of "compare and despair" and the negative impact that comparing ourselves to others can have on our mental health and well-being. We delve into the reasons why we engage in this behavior and provide practical strategies for breaking the cycle and cultivating a more positive and self-compassionate mindset. You'll get actionable tips for overcoming the urge to compare yourself to others and finding greater contentment in your own life. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Get ready to boost your professional success with this episode where we dive into the crucial topic of work confidence. Discover how this elusive quality can make or break your career advancement and explore the many factors that contribute to our confidence levels in the workplace, from past experiences to our mindset and skills. With personal anecdotes and expert insights, we reveal practical tips and strategies that will help you build and maintain your confidence, including setting achievable goals, seeking feedback, and adopting a growth mindset. When you bring more confidence to your work, you'll enjoy less stress, better work/life boundaries, and faster career growth. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Limiting language and thought errors can keep you from the live you were meant to live. In this episode, we explore the ways in which our use of language can inadvertently limit our thinking and hold us back from reaching our full potential. From using absolute language to engaging in black-and-white thinking, we discuss the common pitfalls of our everyday speech and provide practical strategies for expanding our language and shifting our mindset to overcome these limitations. Join us for a thought-provoking discussion on the power of language to shape our reality. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Inconsistency creates self-distrust and discouragement. Discouragement destroys hope. Knowing what you want to do, but not doing it, creates a sense of hopelessness. When you feel this, it feels like there's no point in trying - and it's easy to get overwhelmed with the bigger picture. And then, ultimately, your own thoughts, words and attitudes create lack of consistency and lack of follow through, and thereby failure. But, when you change your thoughts, you'll change your outcome. You can decide today to become someone who doesn't struggle with consistency or follow-through, and as a result, your confidence will skyrocket Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Too many people put off their goals and their dream lives with the seemingly innocuous thought  of "I'm not quite ready to start yet." Not Ready Syndrome is a sneaky way that you will stay stuck, even though you feel like you're "working" on your goal. Get out of the stagnation station of feeling "not ready" or "not good enough" and avoid the weight of impostor syndrome that comes with both by applying the tools of this episode to help you feel confident before you're "ready". This will help you become a massive action taker right away. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Confidence is easier to train within yourself than you might think. This episode explores the 5 simple core principles, or pillars that create, strengthen and scale one's confidence. By mastering each simple principle, you will feel and experience a massive shift in your confidence mastery. As you solidify your confidence foundation, doors in life will open to you, please will be attracted to you, and success will come more easily. It all starts with these simple focus areas - this episode will help you know which pillar to strengthen first. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Constantly trying to prove oneself can lead to feelings of inadequacy and burnout. It's important to recognize and appreciate one's abilities and accomplishments, rather than always seeking validation from others. Focusing on self-improvement and growth can be a healthier approach than striving for external validation. Remember that you are already enough and worthy, and that your worth is not determined by external factors or validation from others. We got all of this and more in this podcast episode! Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

You can be happier and feel more successful today, right away, right now. This podcast episode will give you an identity boost - and some power thoughts - to help you step more fully into a confident, happy, successful mindset where you feel good based on your thoughts, not on your circumstances. This is a must-listen for anyone who wants more joy and to feel better about where they are on the journey of their goals. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

When you change the voice in your head, you change the course of your life. Your thoughts create your life. This episode will help you know how to know what thoughts you are thinking, how to eliminate the ones that aren't serving you, and how to think powerful thoughts on purpose to create a life you want. If you've ever wanted to improve the voice in your head and your internal self-talk, this episode is for you. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

It's critical to learn the skill of knowing how to stop caring what people think, especially in the modern, constantly connected world that we live in. Everyone experiences fear and anxiety over being judged by others, but there are ways to overcome it. By following the 10 principles discussed in this episode and practically applying them to our lives, we can become more comfortable with ourselves and be more confident and independent in our pursuits! Most importantly, we can stop living in constant fear of what others will think and instead focus on living life according to our own principles. Get the full show notes at www.trishblackwell.com/536

Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and feel about yourself? If this sounds familiar, it’s time to shift these damaging cycles and adopt new habits that lead you towards greater trust in yourself. In our latest podcast episode on Self-Talk and Keeping Your Promises to Yourself, we take an exploration into developing a more positive attitude about ourselves and increasing essential self-trust. When you learn to optimize the mindset dialogue within yourself, you can then create lives filled with fearless forward motion! Get the full show notes at: www.trishblackwell.com/535 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In this episode, we cover how to cultivate a healthy mindset around food and body image. We discuss different ways of approaching these issues from a mental health standpoint, offering valuable tips on how to free yourself from any negative self-talk and irrational beliefs. Tune in as we explore various strategies on how to step out of auto-pilot mode, stay mindful while eating, honor your body's needs and limits, eat with intention and gratitude - ultimately leading towards lasting positive change for healthier relationships with both food & our bodies. Get the full show notes at www.trishblackwell.com/534 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

It is not uncommon for relationships to come with some anxiety; it is part of the process of opening up and building trust between two people. However, if the anxiety starts to become overwhelming, or gets you stuck in a cycle of worrying and mistrusting your partner's intentions, then it's time to take steps to get out of that loop. In this week’s podcast episode we will be discussing how relationship anxiety can quickly start dominating our thoughts and actions, as well as practical solutions that you can use right away -allowing us to reclaim self-confidence and let go of stressors so we can focus on creating healthier relationships. Get the full show notes at www.trishblackwell.com/533 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

When life feels like it's happening to you, and everything that could go wrong is going wrong, it can feel hard to stay positive. You want to be strong, but the negativity feels overwhelming and the bad news just keeps coming. In this podcast episode you'll learn how to talk back to the victim mindset, how to not get sucked into the sinking sand of a pity party, and how to keep yourself encouraged through the season of suck so you get through it stronger because of your mindset. Get the full show notes at www.trishblackwell.com/532 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, chances are that you’re familiar with burnout. As hardworking people sometimes we go too far – overloading ourselves with tasks until our performance deteriorates or even collapses altogether. But it doesn’t have to be like this – there are strategies and techniques you can use to fend off burnout before it overwhelms you. In this podcast episode, I’ll share some easy-to-apply advice on how to beat burnout as a high achiever. Get the full show notes at www.trishblackwell.com/531 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then how to stretch beyond that even just a little bit further. If you want to do big things with your life - this episode is for you! You'll learn how to achieve more than you think is possible, and how to stay in a place of belief in yourself as you push yourself to new heights. Get the full show notes at www.trishblackwell.com/530 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

You have greatness inside of you, but are you sharing it fully with the world? Are you experiencing a great life or just a good one? This episode dives into helping you know if you're playing small or wasting any of your talent … and if you are, what to do about it. Learn how to live up to your fullest potential with this coaching and the power thoughts that will equip you with the courage to live a bigger life. Get the full show notes at www.trishblackwell.com/529 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

If you want to know how to reach your fullest potential this year, this episode is for you. In this live coaching session, you'll learn some core questions to ask yourself to help you really tap into and uncover your fullest potential. Once you know what the capacity of your potential is, you can set goals and standards for yourself to stretch you to maximize the gifts and potential that you have been given. This is a must-listen for anyone who has big goals this year. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Are you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectations? Do you find that no matter how hard you work, it's never enough? If so, then it’s time for a reality check—because while there is great power in challenging ourselves, many people simply make life harder than they need to be. From unrealistic goals and crushing perfectionism to burning out before getting where we want to go, let's look at why this might be happening and what can be done about it. If this sounds familiar, then it's time to start thinking differently about how we set ourselves up for success. In this podcast, I'm going to explore how being kinder to yourself can help unlock your potential and give you the confidence boost necessary for achieving things more easily! Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Wanting to make everyone like you could be standing in the way of reaching your fullest potential. Being accepted and respected by others can create an empowering sense of validation - but at what cost? It’s time to recognize that trying to make everyone like you can become counterproductive when not managed properly; it takes away our power and essential self-focus required for success. In this podcast, we'll talk about how letting go of striving for popularity will benefit not only your peace of mind but also help create stronger relationships with those around you. Get the full show notes at www.trishblackwell.com/526 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Do you often find yourself putting undue pressure on yourself to achieve more, accomplish goals faster, and be perfect? If so, it’s time to start being nicer to yourself. It’s difficult but essential if we want to truly live up to the highest potential of who we are capable of becoming. In this podcast I am going to provide tips for how you can become better at being nice – not only for your own well-being but also as paths that will lead us closer towards fulfilling our ambitions. Get the full show notes at www.trishblackwell.com/525 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

For years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay gratification tend to be more successful both professionally and personally. So what is this magical skill, and how can you start practicing it today? Learn how to master it and some power affirmations to support your efforts in this episode of The Confidence Podcast. Get the full show notes at www.trishblackwell.com/524 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

In our fast paced society, it's all too easy to feel like we're constantly falling behind. Whether it's striving for the perfect body or working towards that corner office, it seems like we set unattainable goals for ourselves and then berate ourselves when we don't reach them. But what if I told you that you could achieve anything you put your mind to? With perseverance and a positive attitude, you really can do anything. So don't give up on your dreams; keep fighting for them no matter how hard they seem. This podcast episode will help you keep the belief going when the going gets tough. Get the full show notes atwww.trishblackwell.com/523 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

If you aren't happy with your life, this is your invitation to change it. I'm inviting you to change your life in one year. It starts with getting $1000 off a year of transformational coaching. You won't recognize yourself or your life one year from now. If you aren't happy with your life, this is your invitation to change it. I'm inviting you to change your life in one year. It starts with getting $1000 off a year of transformational coaching. You won't recognize yourself or your life one year from now. Enroll in the College of Confidence for one year of coaching and get massive savings, and bonus gifts. https://collegeofconfidence.com/blackfriday2022/

Negative self-talk can send us spiraling about ourselves, about our lives, and about our futures. Once the spiral starts it can feel hard to stop, but doesn't have to continue to keep you spinning in helplessness. This episode teaches strategies on how to effectively get out of the fog of mind drama, how to neutralize your brain when it feels overwhelmed with negativity and how to anticipate and exit negativity spiraling so that it stops getting in the way of your growth, your goals and your breakthroughs. Get the full show notes at www.trishblackwell.com/522 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Public speaking and speaking your mind no longer need to panic you or make you feel anxious and unsure of yourself. This podcast episode gives you practical and easy to implement tips to improve your self-confidence for the next time you need to speak in public, or the next time you're trying to speak your mind about something that matters to you. You don't have to be extraverted or 100% confident in yourself to appear more confident when speaking in front of others. This episode will teach you how to trust yourself and how to keep your thoughts in a place of confidence instead of self-judgement and fear for the next time you speak. Get the full show notes at www.trishblackwell.com/521 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The brain is the most powerful thing we have in the world, and yet most of us are blocking ourselves from accessing its fullest capacity because we aren't managing it well. The result? You don't achieve as much as you want and your life feels good, but not great. The key to a breakthrough in your mental capacity is to learn how to cut through the fog and weight of overwhelm and overthinking, and the good news is that it's easiest to do than you think. Get the full show notes at: www.trishblackwell.com/520 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Beautiful things happen when you distance yourself from negativity. A negative mind will never give you a positive life. The less you respond to negativity, the more peaceful your life becomes. This episode will teach you how to distance yourself from negativity, how to create a positive mind (and a positive life) and how to stop reacting to negative people. Get the full show notes at www.trishblackwell.com/519 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Increased productivity and increased discipline means that you make more progress on what matters, and have more free time as you do. Learn how to increase your self-discipline and personal productivity with these time-management hacks and mindset shifts; you'll see a change in how you approach your life management right away. Get the full show notes at www.trishblackwell.com/518 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Your happiness comes from your thoughts. In this episode you'll learn how to create the type of thoughts and type of thinking that creates happiness as a result, no matter what is going on in your life that's challenging, negative or hard. Happiness is a choice, and this episode will teach you how to be happiness, how your happiness creates good in the world, and how to use happiness to create more purpose with your life. Learn the exact 4 ways to give yourself permission to be happy and start feeling happier immediately today. Get the full show notes at www.trishblackwell.com/517 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

If you've ever struggled with loneliness or with feeling different, then this podcast episode is for you. You'll learn how to be confident in your differences, how to encourage yourself when feeling lonely or rejected, and how to create hope and purpose in your life when you feel down or "blah." Get the full show notes at www.trishblackwell.com/516 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Our habits help us live our days well; and when we can learn how to live one day well, we are capable of living a week well. Knowing how to live a good week gives you the power to know how to live a good life … and it all starts with your habits. The most important habits are your mindset habits. This episode will teach you the top mindset habits of highly successful and supremely happy people. Get the full show note at www.trishblackwell.com/515 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

If you struggle with anxiety, this episode is a must-listen. Anxiety can feel like an unpredictable and powerful monster in your life, especially if you ever find yourself waking up feeling attacked by it before you even get out of bed. This episode will give you practical and easily applicable steps to victory over your morning anxiety in a way you've never heard before. Get the full show notes at www.trishblackwell.com/514 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Procrastination and putting things off creates a reactive, delayed life. No matter how deep your default patterns of procrastination or avoidance are, you can learn a new way to think and approach the things in your life that matter most to you. This episode will teach you the core tenants of how to stop procrastinating and settlings for average. Get the full show notes at www.trishblackwell.com/513 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Trusting yourself to make good decisions, and trusting your ability to show up big in your life in your own personal follow-through changes everything. If you've ever struggled with indecision, overthinking or lack of self-trust, this episode is for you.  This episode will teach you how to practice self-trust, how to not belabor or second-guess yourself, and how to get out of the spiral of overthinking. Get the full show notes at www.trishblackwell.com/512 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The more confidence you have, the more potential for money - the ability to earn money, the ability to manage money, and the ability to have money - that you will have. Whatever your money story in your past has been, there's no better time than now to decide how you want to make money work for you and to be more fun and lighthearted in your life. This episode will help you have more confidence in your money habits, more confidence in your money beliefs, and more tools to overcome any negative money mindset that is keeping you from financial freedom and abundance. Get the full show notes at www.trishblackwell.com/511 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The inner self-critical voice has the power to keep you from your fullest potential and from your ability to experience pure happiness in your journey. When you learn how to pursue progression and not perfection, the self-critical voice starts to lose it's power, but you still need to learn how to get rid of the bully for good. This podcast will teach you exactly how to talk back to your negative, self-critical thoughts so that they don't hold you back any longer. Get the full show notes at www.trishblackwell.com/510 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

You want to love your life, but you have things in your life right now that are less than ideal, and don't have a prospect of changing soon. Maybe you don't love your job, or maybe where you live, or maybe you find yourself in a season of challenge. This episode will teach you how to find happiness where you're at, even if where you're at isn't where you want to be. Get the full show notes at www.trishblackwell.com/509 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Life can feel massively unfair, and like everything is working against you. If you've found yourself ever feeling like nothing is working, or like things are happening for everyone but you, then this episode is for you. Learn how to reframe unfairness and stay confident when you feel discouraged or are losing faith. You'll also get the top 10 new thoughts you can practice thinking that will help you curate belief for when you feel down or discouraged. Get the full show notes at www.trishblackwell.com/508 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

  Bonus Episode: Stress, Overthinking, and Anxiety Reduction Stress, overthinking and anxiety can weigh you down. There's a simple 5-step proven process that I want to share with you that will alleviate and reduce these heavy emotions in your life, no matter how chaotic your schedule feels right now. Sign up for the Stress Less Challenge Week, starting Monday, August 15th through Friday, August 19th now at www.trishblackwell.com/stressless Stress blocks happiness.  It limits belief.  It creates fertile soil for fear. And that's why I’m inviting you to learn how to radically reduce the stress you feel - even if your circumstances in life right now don't immediately change. The stress you feel is directly related to the thoughts you think, which means that we have more control over our stress levels than we think we do. If you want to decrease your stress as we get ready for a new season of the year, you've got to take part in the STRESS LESS CHALLENGE, happening August 15th - August 19th. Sign up today at www.trishblackwell.com/stressless or hit the link in my bio. Got questions about the challenge? Comment below or DM me and I'd be happy to reply! Already a member of the College of Confidence? You're already registered for the challenge as it's included in your COC membership.  Reduce your stress reactions, and increase your power to achieve and create in your life. Day 1: Understanding the Thoughts Behind Your Stress Day 2: Talking Back to Your Stress Effectively Day 3: Reducing Your Stress Load with Strategic Habits Day 4:Increasing Your Self-Concept to Decrease Stress | Becoming Someone Who Doesn't Stress Day 5: Replacing Stress with Happiness and Flow (and therefore more success) Sign up at www.trishblackwell.com/stressless

Everyone wants to be happy, but not everyone knows how to be happy, and how accessible happiness is to anyone, no matter your circumstances. People are sadder and sicker than ever before, but it doesn't have to be that way for you. Learn some easy, free and simple methods that you can apply to your life right now that will increase your happiness and make your life feel more vibrant, fulfilling and happy. Get the full show notes at www.trishblackwell.com/507 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Rejection can derail even the most confident person if you mismanage what you make rejection mean about you. Learn how to reframe rejection and the awkwardness that can be felt when you don't feel like you fit in. This podcast episode will teach you why rection can be a good thing for massive growth and increased happiness in your life - and will teach you how to see rejection through a confident perspective. Get the full show notes at: www.trishblackwell.com/506 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Journaling is the single most effective tool for creating change in your life. People who journal achieve more and report overall better mental wellness and well-being. When it comes to your mindset, managing your thoughts and becoming a more confident, courageous person, journaling is the one habit to prioritize every day that will make the biggest impact. Even if you don't feel like you have time to journal, or that you know how to journal the right way, it's never too late to learn effective journaling. You'll learn it all on this podcast episode. Get the full show notes at www.trishblackwell.com/505 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Money scarcity and fear of success can keep you from your fullest potential. Learn how to think about money with confidence, how to manage it with confidence, and how to tap into more ability to create it with this coaching episode. You'll love the 9 money mindset affirmations and see massive changes when you put them to work in your own mind. cTake what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.com Get my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebook  To learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaring Order my customized journals from Amazon at www.trishblackwell.com/journals Get a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crown Want to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coaching For more notes from this episode, go to www.trishblackwell.com/504 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Equipping your children with the tools of confident thinking will give them the ability to create a life of impact, and a life they love. The good news is that you can teach confidence while you are also learning to be more confident yourself. This podcast will teach you 15 specific ways to instill, encourage and inspire confidence in the kids you know. Get the full show notes at www.trishblackwell.com/503 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Confident communication opens doors of opportunity and creates healthy relationships that thrive. Most people are too rushed or too timid to tap fully into the wealth that is available to them through confident communication. This is a must-listen for anyone who wants to improve their interpersonal communication, their professional communication, or their relational communication. Get the full show notes at www.trishblackwell.com/502 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Self-criticism can absolutely destroy the light inside of you, and your ability to live life to the fullest, and with full joy. But for many of us, the self-critical voice is our internal voice, and the voice that we've always had, so it feels like it will never go away. But it can. You can learn how to ditch self-criticism and become someone who self-encourages … no matter how much of a perfectionist you are or how long your critical voice has been around. This podcast episode will teach you 10 ways to stop being critical and the core way to catch criticism when it comes back. Get the full show notes at www.trishblackwell.com/501 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Having purpose and feeling enough both start with the belief that you matter. This episode will coach you on how to believe this to be true in your life, and how to start showing up with bold belief and even bolder follow-through so that you tap into your purpose and make the difference in this world you were created to make. You are a world-changer and difference-maker…and the sooner you let go of the self-critical lie of not being "enough," the sooner you will stop being held back from the purpose God has for you. Get the full show notes at www.trishblackwell.com/500 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Positivity is a super-power; positive thoughts create a positive life. People who tap into the skill of managing their mind, and disallowing negativity, no matter the circumstances, achieve massively more in their lives than anyone else. Get the full show notes at www.trishblackwell.com/499 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Anxiety doesn't have the authority to dominate your life unless you give it permission to. This podcast episode will teach you how to talk back to your anxiety, how to minimize its effects on you, what to do when you feel overwhelmed by anxiety, and how to turn your anxiety issues into your greatest strength and gift. Get the full show notes at www.trishblackwell.com/498 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

You don't have to feel confident to be confident. Learn 4 easy ways to be confident for those moments when it matters the most (and when you feel it the least), in this coaching podcast. Being confident is always an option when you learn how to trust the process of showing up with confidence and as a confident person. Get the full show notes at www.trishblackwell.com/497 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The pursuit of your potential comes with many obstacles. Join in on a conversation between confidence experts Heather Monahan and Trish Blackwell on how to know if your goals are realistic and how to go after them, no matter how many challenges get in your way along the journey. This is a must-listen for anyone with big goals. Get the full show notes at www.trishblackwell.com496 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The most successful people are the ones who are open to failure, not those who demand and expect perfection. The act of dropping unrealistic or perfectionistic pressure that is often associated with being driven is easier said than done. This podcast episode will teach you how to actually embrace B- work, be open to failure and to still show up with focus and high standards at the same time so that you achieve more with more ease than you ever thought possible. Get the full show notes at www.trishblackwell/495 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

You're doing better than you think you are. But often our brains convince us that we're "behind," not doing enough or that we're not making progress fast enough. This episode explores exactly how to believe that you are indeed right where you need to be and that everything is working. Listen in to learn how to be more patient with your growth and how to trust that you are on your way to reaching your biggest goals. Get the full show notes at www.trishblackwell.com/494 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

If you've ever downplayed yourself minimized an achievement, or perhaps feel like you're playing small with the real potential that you know God has placed inside of you, then this podcast episode is for you. This coaching podcast explores how to break this self-sabotaging and self-critical habit that's not only making you feel "not enough," but is keeping you from showing up fully and shining brightly in your life. Get the full show notes at www.trishblackwell.com/493 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

When you learn how to accept compliments, you appear confident, humble and open. And yet, most people resist compliments and downplay themselves. It's time to reprioritize the art of accepting compliments, which in turn, will empower you to be more generous in the compliments you give - to others and to yourself. This podcast will give you 20 practical and humbly confident answers you can say the next time you receive a compliment. Get the full show notes at www.trishblackwell.com/492 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

We gave you the opportunity to ask the confidence questions that most weigh on your heart, and you, our faithful listeners, weighed in! These are the most common questions that you want to know about confidence! Get the full show notes at www.trishblackwell.com/491 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

We gave you the opportunity to ask the confidence questions that most weigh on your heart, and you, our faithful listeners, weighed in! These are the most common questions that you want to know about confidence! Get the full show notes at www.trishblackwell.com/490 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn the 12 confidence hacks that the top athletes in the world employ to train their brains as successfully as they train their bodies. Get the full show notes at www.trishblackwell.com/489 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things feel 10x harder than they need to be, and will mentally and emotionally exhaust you. This episode will teach you to know if you're indulging in self-pity, and what to do about it. You'll learn how to move from self-pity to self-compassion, and then activated momentum forward, all just in the small shift of a mindset. Get the full show notes at www.trishblackwell.com/488 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Overwhelm is an indulgent emotion that will keep you stuck. You can cut through overwhelm by learning how to talk back to it and move through it with confidence and strategy. This coaching episode will teach you exactly how to reduce overwhelm, what to do to avoid an overwhelm overload, and 5 specific things you can do when overwhelmed. Goodbye overthinking and overwhelm, hello peace and presence. Get the full show notes at www.trishblackwell.com/487 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Being hard on yourself might be the very thing keeping you stuck. We think that being hard on ourselves means that we are driven, or have high standards, but being too tough on yourself is an ineffective approach to any goal you have in life. Being hard on yourself increases stress, decreases results and is a mindset that is driven from self-doubt and insecurity. Learn 10 proven ways to break the pattern of being too hard on yourself, even if you have been hard on yourself your entire life. Get the coaching notes at www.trishblackwell.com/486 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Everyone wants to be happy, but most people aren't. You can learn how to tap into a life of happiness, even if your life is a mess, once you learn the art of happiness. In this coaching podcast, learn why happiness sometimes eludes you and how you can create more happiness in your life, without your circumstances changing. Get the full show notes at www.trishblackwell.com/485 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

If you struggle with comparison, or with the assumption that no one else is having a hard time like you are, then this episode is for you. In this episode we're coaching on how to stop being jealous of others, how to stop comparing yourself, and how to see that your life is going better than you think it is. Get the full show notes at www.trishblackwell.com/484 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Self-Validation, or the art of not needing other people to tell you "good job," is a skill that the most confident people learn how to master. Even if you consider yourself a words of affirmation person, you can learn how to self-affirm and self-validate. Self-validation keeps you from the traps of people pleasing, of striving and of hamster wheel of external validation. Get the full show notes at www.trishblackwell.com/483 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The way to stop giving up on yourself is through knowing how to follow through on your belief in yourself and your belief in a goal. Confidence Coaches Trish Blackwell and Christina LeCuyer jam out on a powerful and strategic episode to teach you how to have belief, faith and follow-through that really produces results in your life. Get the full show notes at www.trishblackwell.com/482 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

If you've ever felt "not enough," this episode is for you. However the voice of inadequacy speaks to you, this coaching will give you practical ways to talk back to the feeling of "not enough" and "feeling behind" so that you can talk yourself to a place of secure self-worth. When we know that we are 100% worthy we can start to do bigger, bolder, braver things in the world -and you were made for such a time and thing like this. Get the full show notes at www.trishblackwell.com/481 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Dating gets better results when you date with confidence, curiosity and courage. Marriage is better when the relationship is approached with confidence, curiosity and connection. Get coaching on how to add the spark of confidence to the relationships in your life, either the relationships you already have, or the ones you hope to have. A life with confident, life-giving relationships is a life well lived. Get the full show notes at www.trishblackwell.com/480 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Nothing is more tragic than giving up on yourself. And often, this is done in subtle ways in life that we don't even realize are happening - like, with settling. This episode will help you figure out if you are settling or putting up with less than you deserve, the reasons why we settle and what to do to start creating positive change in this area. You don't have to settle or play small anymore; God put so much potential in you, it's time to water it and let it really bloom. Get the full show notes at www.trishblakcwell.com/479 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Motivational saying tell us to think bigger and to believe in ourselves, but they don't tell us how. This podcast episode is going to teach you how to think bigger and how to believe bolder in a few practical ways that you can implement right away, starting today. The bigger you think, and the bolder you are in building belief around what you are believing for, the more you will accomplish in the world and with your life. Get the full show notes at www.trishblackwell.com/478 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Bonus Podcast Instantly Increase Your Confidence The way to instantly increase your confidence is to learn to say "yes" to yourself. You can give yourself approval and permission to live a life worth telling a story about if you first believe that you're worth saying "yes" to. This episode will help you feel empowered to bet on yourself and to believe that your future is going to be greater than your past  The way to instantly increase your confidence is to SAY YES to yourself. You won't feel ready. You won't feel "good enough"You need to say yes anyway. Saying "yes" to an investment of belief in yourself. -be it of time -be it of money -be it a little or a lot It teaches your subconscious that you matter. It is literally an instant boost to your self confidence. No longer are you waiting for the perfect time. No longer are you needing approval from others. Saying yes to yourself - to getting coaching, to being educated on how to proactively live an intentional and fruitful life - is your first act of giving yourself approval - of giving yourself permission to thrive. When someone joins the COC for the first time, it is a proclamation to themselves that They are worth it Their future matters They want more powerful thinking They have big goals and they are going for them They have decided to live with no more excuses They are advocating for themselves They are giving themselves permission to do things differently than ever before They will have a return on their investment They deserve a coach and to be surrounded by positive people They have decided that they're capable of more - and want to tap into their potential Click here to join us and become a member yourself.     ANNOUNCEMENT: LAST CHANCE OPPORTUNITY This is the LAST month you can join the COC for just $57. Plus, join us and you'll get access to everything we have going on this month: A new course…Mastering Your Money Mindset Activating Next Level Courage Workshop How to be Someone Who Does Big Things Workshop 2022 Goal Accountability Support Coaching  And of course, Q&A with me on a live call where you can get coached on anything.  Click here to join the COC at our lowest rate.    

Having the courage to be disliked gives you personal power. It gives you the freedom to be yourself. It elevates your emotional maturity and it frees you from the cycle of overthinking from worrying what other people think. If you want to learn how to stop caring what people think, stop people pleasing, or stop overthinking about your social life, this coaching episode is for you. Get the full show notes at www.trishblackwell.com/477 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

You were probably told to believe in yourself, and to believe in your dreams. But, where you ever taught how to actually believe? What the steps are? How to build belief? Approach your goals entirely differently, with more confidence and bold belief than ever before by learning how to believe in your big goal with confidence. This coaching podcast will teach you what you need to know to start believing with unwavering confidence. Get the full show notes at www.trishblackwell.com/476 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

When you dread things, those things become harder. Dread is just an emotion, resulting from a mismanaged thought that leads to procrastination and avoidance. This podcast episode will teach you how to identify what you are avoiding, when dread shows up, and how to start making those tasks and important things in your life easier to accomplish and more enjoyable to do. Get the full show notes at www.trishblackwell.com/475 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

It's the most wonderful time of the year, if you don't count of the stress, all the expectations, all the people-pleasing and all the things to do. This year doesn't have to exhaust you like previous years have when you use the simple practice of affirmations and thought re-framing. This podcast episode will provide a solid foundation of holiday affirmations to help you feel centered and focused, this is an episode everyone can benefit from this holiday season! Get the full show notes at www.trishblackwell.com/474 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

It takes confidence to know exactly what you want, and then courage to believe in yourself enough to create the result you want. This episode will teach you how to do both - how to know exactly what you want and how to really get it in your life. We'll deconstruct the reasons why being bold and clear in knowing what you want it tough in the first place, and how to trust yourself enough to think big and believe big. This is coaching for anyone with big goals for 2022! Get the full show notes atwww.trishblackwell.com/473 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Increase your confidence, increase your income. There's a direct correlation between confidence and professional potential, and this episode will help you learn how to scale both in your life. Whether you're an entrepreneur or work in a corporate job, wanting to grow within your company, these 10 strategies will help you increase your professional confidence, and ultimately, your income potential. Get the full show notes at www.trishblackwell.com/472 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Comparison is a default thought pattern that is killing your confidence and happiness, however, you can learn how to neutralize its negative impact on your life. This podcast episode gives 21 comparison detox strategies, along with 12 happiness hygiene habits to help you be victorious in your mental management of comparison in your life. Comparison is rooted is fear, and you can uproot both from your life, starting with this coaching. Get the full show notes at www.trishblackwell.com/471 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The pain from past rejection keeps many of us from our fullest potential in life, both personally and professionally, but it doesn't have to when you learn how to reframe rejection. You deserve better than to expect to get hurt, to expect things not to work out or to expect disappointment. This podcast coaching session will inspire you with the tools for rejection reframing so you can start being more brave with your life. Get the full show notes at www.trishblackwell.com/470 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Body confidence is a thought process that anyone can learn to strengthen, and these confidence strategies for your body image will help. Learn 10 strategic things you can do to improve your body image and 5 life-giving, confidence-evoking affirmations to help you learn to love the body you are in right now. Get the full show notes at www.trishblackwell.com/469 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Just because you have always thought one way in the past doesn't mean you have to always think that way in the future. This episode of coaching explores what you believe about yourself, how to drop limiting or negative beliefs, and how to pick helpful, life-giving and positive beliefs to start believing. You can learn to believe new things about yourself and this coaching is your first step. Get the full show notes at www.trishblackwell.com/468 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Knowing that you have a purpose, and knowing yours, will make your life come alive. It gives meaning to the mundane and puts fire in the places you want to wake up in your heart. Purpose is the drive of confidence that we all crave, but most people feel lost in this area. This episode will coach you on how to believe that you matter in the world, and then how to start showing up in a way that makes a difference. Get the full show notes at www.trishblackwell.com/467 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

  Bonus Podcast Episode [Limited Time Access]   No Negativity November: How to Detox Negativity       Negativity steals from you. 👎🏻 It limits your happiness. 😩 It reduces your confidence.🙇🏼‍♀️ It squashes your dreams.😳 It tarnishes your relationships.🤦🏼‍♀️ It restricts your motivation.😬 It makes you want to stop trying. 🙅🏼‍♀️ But it doesn't have to anymore.❤️ Join me for my 7-Day Challenge, NO NEGATIVITY NOVEMBER 🙌🏻🙌🏻🙌🏻 In No Negativity November I'll teach you ✔️how to catch the negativity that is sneaking into your thoughts AND *exactly* what to do about it to turn the negativity into something more helpful for your life.  🔥It starts Monday, November 1st.🔥 But if you join now, you get BONUS ACCESS to the entirety of my coaching in the College of Confidence, for FREE!  ❤️Register at www.collegeofconfidfence.com/nonegativitynovember There are 4 categories of negativity I'll coach you on reducing in your life: 1️⃣ Filtering 2️⃣ Polarizing  3️⃣ Catastrophizing 4️⃣ Personalizing And we're going to be tackling detox strategies to remove the 10 most common expressions of negativity from your thought life: 1️⃣ Self-Doubt 2️⃣ Fear 3️⃣ Cynicism 4️⃣ Sarcasm  5️⃣ Self-Pity  6️⃣ Criticism  7️⃣ Complacency 8️⃣ Perfectionism 9️⃣ Judgment  🔟 Worry  Detoxing negativity in this challenge isn't fluffy, Susie-Sunshine, pie-in-the-sky stuff. You're going to get actual strategies and tools on how to be more positive, feel happier and not feel burdened by the heaviness of life. This is not a challenge you want to miss.  I believe this challenge can be the turnaround for your happiness and your hopefulness in life. So much so that if you aren't wowed by the coaching and the challenge, I'll happily refund your money. Banana-pants, 🍌👖 I know. RISK-FREE. Join us! 🙌🏻 ❤️ Register now at www.collegeofconfidence.com/nonegativitynovember           Types of Negative Thinking: Filtering (magnifying the negative in a situation and filtering out the positive ones)Personalizing (automatically blaming yourself or making it about you)Catastrophizing (anticipating the worst and carrying a bad experience beyond the moment , expecting it to bleed over into the rest of the day)Polarizing (things are only good or bad)   The membership cost of the College of Confidence is going up soon. If you've been on the fence about joining my cancel-at-anytime, risk-free mentorship program, then now is the time to join. Once you join and become a member, you keep the rate you enrolled at unless you cancel. To join, just go to www.collegeofconfidence.com/join I help driven women overcome self-doubt, impostor syndrome, and perfectionism so that they can stop playing small with their lives and start making the bold difference in this world God created them to make.

You become who you think you are, so the thoughts you think about yourself and about your life are critically important. But what if you feel out of control in your thoughts? What if you struggle with anxiety, overwhelm and the thoughts you think more than most people? This episode will empower you on the exact methods you can use to think better thoughts, even if you've never mastered this skillset before. Get the full show notes at www.trishblackwell.com/466 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Loneliness is pervasively felt, yet when lonely, we convince ourselves that we are the only ones who feel so alone. If you've ever felt alone, misunderstood, disconnected or like you don't fit in socially, this podcast coaching is for you. If you don't feel like you belong, yet find yourself craving connection and community with others, this is for you. Learn how to have confidence and be yourself, even when feeling in a funk socially with this episode. Get the full show notes at www.trishblackwell.com/465 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

If you value progress more than perfection, then it's possible to feel confident and capable, even if you don't yet feel like you "deserve" to. Confidence has no finish line or destination. It is a muscle that we work and strengthen through how we choose to think about who we are and where we are at as we progress along the journey of life. Get the full show notes at www.trishblackwell.com/392 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Affirmations can transform the way you think about yourself and your life. They are one of the most powerful thought-habits we can have to tap into next-level excellence, and even though most people know this, most people don't do affirmations effectively or consistently. Learn how to write your own affirmations and how to create an affirmation practice that actually works, and that you keep doing. Get the full show notes at www.trishblackwell.com/464 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Conflict and communication problems can cause tremendous insecurity and disconnect in even the best of relationships. Learn how to do conflict with confidence, how to fight fair, and communicate with courage from relationship expert Marie Anderson.  Get the full show notes at www.trishblackwell.com/463 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

We live in a chaotic world filled with conflicting opinions everywhere you turn. In a world that is more connected than ever, we are more divided, more lonely, more isolated and more conflicted internally on standing strong in our own opinions, even when they are unpopular or simply opposed by those closest to us. This podcast goes into depth on how to stay confident in yourself, in your relationships and in your hope for the future when the evidence you have in front of you is that division is pressing and discouragement is around every turn. Get the full show notes at www.trishblackwell.com/462 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Wanting people to like us is a part of being human, but sometimes a misplaced desire, or ineffective ability to connect with others creates inner insecurity. Get coached on the 3 basics on how to make people like you more, starting with first learning how to like yourself. When you master your focus on these 3 basics, you'll be more able to stop caring what people think and to have more social confidence when meeting new people and wanting them to like you. Get the full show notes at www.trishblackwell.com/461 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Life is filled with uncertainty and tons of unknowns, so learning how to stay confident in unpredictability is key to living with unshakeable confidence. Get a sneak peek into a chapter of my newest book, Straighten Your Crown, and how I have learned to embrace the unpredictability of life with an adventurous, open and light spirit, and how you can too. Get the full show notes at www.trishblackwell.com/460 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Assertive confidence will open doors in life you didn't know were accessible to you. But how do you learn how to be the type of assertive that will be well received instead of the type of assertive that comes off pushy, demanding or bossy? You'll find out exactly how to do just that in this episode of The Confidence Podcast. Get the full show notes at www.trishblackwell.com/459 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with anxiety and overthinking?  Your relationship with your thoughts at night is within your control, and this is good news for anyone who wants more hours or more restful sleep. A well slept you is more emotionally and mentally sharp, and will show up in your life with more confidence and courage. Get the full show notes at www.trishblackwell.com/458 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Not feeling good "enough" and always needing the affirmation, approval or acceptance of others can severely limit your ability to tap into your fullest potential and greatest amount of joy in life. This coaching explores how to give yourself approval, believe you're enough and trust your own decisions, even if you've struggled in the past with being a people-pleaser or with thriving on words of affirmation or on someone else telling you what to do. Get the full show notes at www.trishblackwell.com/457 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Overwhelm, whether it's in your personal life or your professional life, can derail your confidence, drown you in self-doubt and leave you feeling flailing for hope and purpose. In this coaching, you'll learn what to do when there's no end in sight. You'll learn how to stay filled with faith, how to have peace in your confidence, and how to think the right thoughts that will fill you with power and perseverance. Get the full show notes at www.trishblackwell.com/456 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

You "know better" to care so much what other people think about you, but you're still feeling stuck in the people-pleasing, perfectionistic, desire-to-be-liked thought loop? This podcast episode is for you! Get the full show notes at www.trishblackwell.com/455 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Believing that change is possible in your life, or that you can actually create a life that you love takes emotional and mental courage. Too often we short sell ourselves, our potential and our impact in this world because we aren't daring to think big enough. This podcast episode will help you understand the deeper reasons why you are holding yourself back, and, more importantly, how to start thinking differently. Get the full show notes at www.trishblackwell.com/454 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Not doing what you say you want to do is one of the most frustrating patterns that is easy to fall into and will perpetuate low self-esteem and stagnancy. Be kind to yourself though! This isn't an issue of lacking discipline, laziness or not caring - it's a belief issue, and in this episode of The Confidence Podcast you'll learn exactly what you can do to break the cycle. It's time to be a person of absolute self-integrity who always keeps their promises to themselves. Get the full show notes at www.trishblackwell.com/453 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

You're not alone in feeling insecure about how you engage and interact with others physically. But there's no reason to stay stuck in this avoidance of or minimization of physical intimacy. No matter your background with others or with yourself, you can learn how to safely and comfortably connect with yourself and others with confidence in a physical way. Get the full show notes at www.trishblackwell.com/452 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Black and white thinking, or all or nothing thinking, is a thought strategy often used by highly driven people that actually stunts progress, deteriorates happiness and limits potential. If you have ever described yourself as an "all or nothing" person or as a "black and white" thinker, this podcast coaching is for you. It will help you with the steps to take on how to get out of the black and white thinking loop and how to have more mental flexibility and self-kindness in the process. Get the full show notes at www.trishblackwell.com/451 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Bonus Podcast  How to Create Real Change In Your Life The second half of 2021 can be better than your first half. This podcast episode will help guarantee that you actually believe in yourself and achieve whatever you dare to dream is possible for yourself in the next 6 months. Join us July 12-16th, 2021 for CREATE CHANGE WEEK. Space is limited; this is the week that turn the rest of your year around completely. Save your spot at www.trishblackwell.com/createchange Today, we’re going to project how we want to feel, and move into our goals from a place of love and confidence, not pressure and drive. Whatever fuel you use is the fuel you’ll have to continue to use.  That might be why you ran out of gas halfway through the year. It’s hard to keep being so driven, so focused; it feels heavy, and important, and exhausting. What if it could be easier? Think for a minute about the wildest thing you can imagine achieving in the second half of the year. And now write it out and say “I’m doing __________________ with ease and excitement. You won’t run out of love to fuel your progress if you approach your goal with the confidence strategy I’ll be teaching July 12-July 16 in Create Change Week.  What is a Confidence Strategy? It’s a strategy of faith. Victory always comes from faith, from the belief and certainty (or confidence) in that which you cannot see.  For every child of God defeats this evil world and we achieve this victory through our faith. -1 John 5:4 Victory in all things comes from faith.    So, suspend all doubt with me for a minute. ·       What do you really want? ·       Why do you want it? ·       What has prevented you from reaching it? ·       What are you willing to do differently? When I am discouraged, and stuck in inflexible thinking, I have to force myself to remember that “nothing has gone wrong here.” The opposite is true, actually. Everything is going according to plan and I am gaining the information of what strategies aren’t effective so that I can find the ones that are. Most people don’t reach their goals because they don’t believe they can, and since they don’t believe they can, they give up too early.    It’s time to believe you can. It’s not just work that will take you where you want to go. It’s work PLUS belief. Without belief, hard work is just hard work. Sure, you’ll get some results, but not big ones. Big results come from big belief, paired with consistent, smart work. The Confidence Strategy I will be teaching July 12-July 16th will help.    Now, let’s play a game. It’s December 31, 2021. You’ve blown your own mind and achieved that thing. It’s amazing. You feel amazing. What exactly are you feeling? More importantly than that, what is the thought that you think when you find out you did it? -You checked your bank account, and you’ve doubled your income -You verified the total amount of debt paid off, and you did it -You reflect on the new dream job you have, and you love waking up on Mondays -You step on the scale and see the number you’ve worked for and believed in -You finished the final paragraph on that book you’ve spent years talking about -You pressed publish on that website and now are seeing yourself with limitless future How is this version of you on December 31, 2021 different than the version of you right now, today? JOIN US FOR "CREATE CHANGE WEEK" July 12th-16th Create Change Week is for anyone who wants the 2nd half of 2021 to be better than the first half. Think back on your 2021 goals.  How are they going? Are you halfway there or are you off-track? That's why I created CREATE CHANGE WEEK. Do you want  -more progress on your physical transformation -more income in your business -more connection with your spouse  -more freedom from a habit that's keeping you stuck -more belief in your wildest dreams

Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you're not where you want to be isn't effective. It's not a helpful thought pattern, and yet, we find ourselves in places of despair. Despair drives us to desperation, depression and disillusionment. It morphs our ability to see where we are, how well we are actually doing, and intimidates us on how far we have to yet go. This podcast episode covers how to break the cycle of self-criticism so that you can start feeling encouraged, hopeful and like you like who you are again. Get the full show notes at www.trishblackwell.com/450 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Overthinking, or the inability to stop thinking so much, can make you mentally and emotionally exhausted, not to mention, it sabotages your self-confidence in the process. The act of overthinking, replaying conversations in your head, or second-guessing yourself, is a subconscious expression of doubt and lack of self-trust in your own actions, interactions and decision making. You don't have to stay stuck in this pattern of thinking. In this podcast episode you'll learn the best advice to stop overthinking and manage your mind with confidence, calmness and certainty. Get the full show notes at www.trishblackwell.com/449 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Everyone experiences social awkwardness; it's what you do when you're experiencing it that determines whether or not it will mess with your confidence and with how you come off to others. This podcast episode will coach you to a place of confidence for the next time you find yourself in a socially awkward situation, wishing that you could stick your foot in your mouth, or just generally wishing you were cooler when in social situations. You are not alone, and these tips and this confidence coaching will help. Get the full show notes at www.trishblackwell.com/448 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

How you think about your work directly impacts the confidence with which you show up for it. The more career confidence you have, the more opportunities you will create. The reality is that most of us feel stuck, dissatisfied or overwhelmed with work and end up not showing up as our best selves. Your work takes of 1/3 of your life, the level of confidence you have in it has a profound effect on the confidence you carry into other areas of your life. This episode will boost your career confidence, whatever type of career you have. Get the full show notes at www.trishblackwell.com/447 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The need to find yourself, to figure yourself out, to learn to love yourself and how to figure out who you are is part of the journey of being a human committed to self-improvement and positive personal development. This video will teach you how to find yourself again when you feel lost, how to find yourself and redefine yourself after a relationship and how to become the person you want to be in the process. You'll learn 3 simple ways to rediscover who you are, how to know who you are, how to like yourself and how losing yourself will actually help you really find yourself. Get the full show notes at www.trishblackwell.com/446 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

If you have ever worried about backsliding in life, things not working out or that the good things in your life are too good to be true, this podcast episode is for you. In it you'll learn the how to talk back to your "what if's" and how to stay positive about being able to design your life, trust God's goodness and look at life as an adventure to be explored. Get the full show notes at www.trishblackwell.com/445 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Healing your confidence after abuse or trauma is something not often talked about, but widely needed. If you have experienced abuse or trauma, and your confidence can be rebuilt. Reestablishing a new self-concept, healthy boundaries and new thoughts about yourself and about those you can or cannot trust in your life will take time, but will change your life for the better. This episode shares some effective tools that will help you in the process. Get the full show notes at www.trishblackwell.com/444 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Positive aging and pro-age confidence is an important element of self-confidence that everyone should work on, no matter what age they are. Aging is an inevitable part of the journey of life, but it doesn't have to be negative, as so much of culture and society tries to convince us that it is. This podcast episode explores the relationship between your thoughts about aging and actually aging with more confidence and beauty, and how to start liking yourself right now at the age that you are. Get the full show notes at www.trishblackwell.com/443 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don't get the mental breakthroughs and life-change that is possible. If you've ever struggled with knowing what to journal, how to do it, where to start or just feel burnt out on inspiration, this podcast episode with 100 journaling prompts for your self-esteem and confidence is for you. Get the full show notes at www.trishblackwell.com/442   Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Turning a negative thought into a positive is a simple process, when repeated and practiced often, can become natural and mentally accessible for anyone who puts in the effort. Just because you think a thought doesn't mean you have to continue to think it. This podcast episode will teach you how to successfully and confidently manage your mindset, move around your thoughts and start making your brain a place of positive power instead of negative weakness. Get the full show notes at www.trishblackwell.com/441 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Overthinking is worse for you than you think it is because it creates problems that aren't even there and keeps you stuck in place when you could be moving forward. If you have ever struggled with overthinking, whether it's ruminating on your past or worrying about your future, this podcast episode is for you and will give you 8 very practical ways to change your patterns. Get the full show notes at www.trishblackwell.com/440 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The belief that you're not good enough, not doing enough, or not ready enough is an internal weight that can keep you chained, held back and constantly questioning yourself. You don't have to stay in this belief pattern, even if it's been the narrative of your whole life. Learn the mindset of feeling "good enough" and how to stay encouraged, even when the going gets tough in this confidence podcast. Get the full show notes at www.trishblackwell.com/439 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The fear of disappointment can keep you playing it safe and staying small on the sidelines of life. You may think you're protecting yourself or being realistic, but really all you are doing is guaranteeing that your life as a whole will be less than you were created for, and that's disappointing. Disappointment is part of being human, and when you learn how to feel through your disappointments, they end up being tools to deepen your confidence, hone your drive and leverage what really matters the most. Get the full show notes at www.trishblackwell.com/438 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should have, how to have better friendships or how to create life-long friends with confidence, then this coaching podcast is for you. Get the full show notes at www.trishblackwell.com/437 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast episode will teach you how to detach from people's opinions of you, how to be free from all of the "what if's" that keep us looped into playing small with our lives, and the side effects of being a people pleaser or simply trying to be liked by everyone. Get the full show notes at www.trishblackwell.com/436 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success. It all starts with getting honest about the habits you need to change, then setting new standards of realistic expectations for yourself, and then mastering the self-talk that will subconsciously get you to show up more consistently for yourself. These changes will make you proud of yourself, and will help you change the quality of your habits and life. Get the full show notes at www.trishblackwell.com/435 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

It's quite possible that you're making your life, and your confidence growth, harder on yourself than it needs to be. Did you know that sleep can help your confidence? Not just a little boost either, it can make it skyrocket. This podcast episode with confidence expert Trish Blackwell will help you see the power of sleep from a new perspective, and give you practical ways to prioritize sleep effectively in your already busy schedule. Get the full show notes at www.trishblackwell.com/434 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Challenge Invite: Miracle Night Routine Challenge  Bonus episode brought to you by the College of Confidence. We are the most encouraging place on the internet - and the joy and support just overflows. I couldn't help but give you a good Word to fill you this March. Today is a day of possibilities.Today is a day to reconsider your self-concept.Today is a day to step into who you are becoming. It is my passion to help set people free from self-doubt, small-thinking and self-sabotage - press in this year and possess this promised land of confidence and joy, peace and goodness for yourself. INVITE: NIGHTTIME ROUTINE CHALLENGE WEEK:  Miracle Nighttime Routine Challenge  3 Most Common Mistakes People with Nighttime Routines 

Real confidence is built from the inside out, not the outside in.  When your confidence comes only from affirmation from others instead of affirmation from within yourself, your self-esteem will be shaky. Confidence built from the inside out is steady, and you can strengthen your deep confidence by learning how to be your own validation voice. This podcast episode will give you 10 ways to start being your own cheerleader, and how to actually believe yourself in the process. Get the full show notes at www.trishblackwell.com/433 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you'll learn how talk back to yourself when negative, how to take ownership of your thoughts and also how to talk back confidently to negative people in your life. Get the full show notes at www.trishblackwell.com/432 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Most people do not see themselves for who they really are. Instead, they see through a lens of unworthiness, flawed thinking, dysmorphia and perfectionistic ideation. I struggled with seeing myself too, and to help you start to see yourself for how amazing you are. In the show I'll share with you what I did to start changing, the kinds of prayers I prayed to God in the process and how to start the process of seeing yourself differently as well.    If I can change how I see myself, I know you can too. The first place to start changing is by listening to the podcast episode --- > www.trishblackwell.com/431 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

If you have a good life but want to make it a great life, this episode is for you. Most people settle for good enough, for getting through the week, for bland, beige lives that are mostly unfulfilling, not just for them, but for the world around them. You were created for more. God created you to desire abundance, to walk in greatness and to use the measure of talents and gifts He has given you to make the world around you better. Buckle up for a conversation filled with tough love and inspiration to help you make a good life a great life. Get the full show notes at www.trishblackwell.com/430 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

You know what to do, so why aren't you doing it? If you've ever been stuck in this cycle of being motivated to change, but not being able to get started or sustain new habits, you are not alone. This is a common struggle and there are a 3 things that are probably keeping you stuck. This episode will help you break the cycle of frustration. Get the full show notes at www.trishblackwell.com/429 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Learning how to let go of feeling like you're falling behind in life, can change how quickly you accelerate and grow into where you want to go. You are not stuck and you are not behind. This podcast coaching session will help you reframe how you think about where you are in life, in your career, in your health, in your finances and in your relationships. Get ready to feel encouraged and powerfully patient in the process of growing where you want to go. It's time to stop beating yourself up; it's time to encourage yourself with your inner self-talk. Get the full show notes at www.trishblackwell.com/428 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Hardship and suffering are unavoidable in life, but how do you walk through them with faith, confidence and unwavering hope? Special guest and extraordinarily inspiring human being, Tony Nunez shares powerful insight through his experience as a young man with ALS. Husband, father of three young girls and youth pastor, Tony 's passion for people and his ability to see the good in life no matter what will change how you see your own hardships and suffering. Get the full show notes at www.trishblackwell.com/427 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

You can learn how to never second guess yourself again when you learn how to manage the whirlwind of thoughts that swirl through your mind on a daily basis. In this episode of The Confidence podcast, we're talking about Mind Drama, Second-Guessing Yourself and Self-Coaching yourself out of the second-guessing spiral. You can get the full show notes at www.trishblackwell.com/426 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Do you find it hard to show up for yourself? Do you tired of never following through? Why is it that some people can follow through on what they say they want and some people can't? This podcast episode is going to dive into helping you understand why you never follow through and how to fix it. Get the full show notes at www.trishblackwell.com/425 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Everyone wants to know how to come alive and how to be happy, but so few people figure out how to do either. Your vibrancy, your happiness and your success are all contingent on how you think. Learn 10 ways to bring more life to your life and the foundational basis on how to think as a happy person in 2021. This is going to be the year that your confidence doubles, so let's get started!  Get the full show notes at www.trishblackwell.com/424 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Words create. This special episode will fill your year with words that will help you create a beautiful and confident year ahead. Get the full show notes at www.trishblackwell.com/423 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

  What Will "They" Say? PODCAST #423 What will "they" say is often part of the internal self-talk that can keep you sidelined from your dreams. This podcast episode explores who "they" are and how to get their voices to quiet down and even go to "mute" so that you can get on with your life and go do big things. It's time to stop caring so much about what "they" think and this podcast pep-talk will super-fuel you to take massive action and to go be audaciously bold. Get the full show notes at ww.trishblackwell.com/423In this episode of The Confidence Podcast we're talking about: What "they" voices are holding you back in life?What is it that you are so afraid they will say?What happens if you quit or if you stick to something with fierce determination? How to know which to do and how to make sure you quit the right things in 2021 and stick to the things you really want.    REVIEW OF THE WEEK I have always struggled with my body image. Now I have a beautiful daughter I am so scared that if she grows up having a mom with poor confidence, that she may never see her own beauty. I went on a search for a positive message and found this podcast. I started from the oldest episode I could scroll back to and it took me exactly where I needed to be! I am a first time mom to a beautiful one year old baby girl, which is exactly where Trish was in 2016.  I was thrilled to find out that Trish was also a faith based woman and love that she shares her walk with Christ. Since I have started listening on my way to work everyday I have also purchased her book Insecurity Detox. I love starting and ending my day with Trish's positivity and truth. Thank you for sharing your journey with us, you are truly an inspiration. -Kim Todd God's Perfect Timing. KimBTodd.   THANK YOU: PATRONS Just some special love and deep gratitude your way for how you support the show. You are a small and mighty group and each and every one of your contributions feels like a big, warm, wiggle hug. Thank you. Want to be part of the people who help keep this show going? Consider becoming a patron. Just go to https://www.patreon.com/TheConfidencePodcast   What "They" Say About Me? First off, who is "they"? An elusive group of people that you can't nameA large category of people that intimate youA small group of specific friends / bullies from 10 years agoA collection of your own thoughts of self-doubt, small-thinking and shame Are they really even talking about you? Are you going to give them the right to reign in your life? And, if they even do say something - so what.  Do you want to live cautiously or courageously? Do you want to make an impact or protect yourself? Do you want to come alive or do you want to live half-heartedly? Prenez vie, prenez vie.    Feeling and Failing - The Two Things To Go After If you're good at feeling, you'll stop self-sabotaging. If you're good at failing, you'll stop procrastinating. Feeling will give you resilience and self-awareness. Your increased awareness will give you higher quality thoughts and a better self-concept, enabling you to see yourself capable of things far beyond your previous emotional intelligence. Failing will give you courage, perseverance and a stick-to-it-ness / scrappiness that results in the confidence that there is truly nothing that can stand between you and the results you want in life.    When Quitting Is Good -Stopping something is powerful, not always weak -Have the courage to do what is right for you - to pivot -Break up with past behaviors    How To Stick To What You Want Increase self-trustHave a higher standard of integrity (keeping your word to yourself)Start telling a different narrative about what "they" sayPut more value on what "you" say and what you wantStop worrying about how you look doing it and just do it    ANNOUNCEMENTS: Want more results, and ready to stop talking about and start doing something ab...

Imposter Syndrome is an expression of insecurity in which we are so preoccupied by what people think of us that we feel like frauds doing what we are doing. Imposter syndrome consumes you with self-doubt, overthinking and feelings of being unqualified. Often people who struggle with this put a tremendous amount of pressure on themselves and are always looking for external affirmation or qualifications to provide internal validation. This episode explores the Imposter Syndrome internal voice and teaches you how to start evicting it from your self-talk. Get the full show notes at www.trishblackwell.com/422   Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Trying to please others puts you on a hamster wheel of inadequacy, powerlessness and in insecurity. People pleasing makes us co-dependent and cautious with how we appear to others. It makes us addicts to caring what people think and keeps us stuck in a life of stagnant averageness - average happiness, average success, average relationships. You were made for more. This podcast episode will give you 27 ways to confidently start breaking the chains of people pleasing that is holding you back from all that God has for you. Get the full show notes at www.trishblackwell.com/421 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

You don't have to think the way you have always thought. In fact, our brains are wired to change and think differently when the right neurological strategies are applied. This podcast episode will help you intentionally think about how to change the way you think. No longer will you feel stuck in old thought patterns once you know how to intentionally change the way you think and train your thoughts. Get the full show notes at www.trishblackwell.com/420 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The courage to be disliked is a mark of confidence. When you learn to stop caring what people think, you will unleash your fullest potential. Thankfully, this year has given us an unique perspective on how to stop caring what people think. Get the full show notes at www.trishblackwell.com/419 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

If you don't know how to figure out what you want, then you'll find yourself drifting through life instead of designing your dream life. This podcast episode will help you figure out what you want, know how to take that idea and progress it into a dream, and then how to take that dream and turn it into a tangible, actionable goal. Get the full show notes at www.trishblackwell.com/418 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Confidence opens opportunities in life. It helps potential flourish, and it enables activation of one's dreams. Being able to give confidence to others isn't found in just building people up, it happens by teaching the basics of confidence. Go to www.trishblackwell.com/417 for the full show notes.  Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Do you always feel like you have so much to do? Are you living in a state of exhaustion, overwhelm and feeling like you can never quite catch up? Y'all, this is the state of the world right now - and it's killing our spirits and squashing our confidence and courage without us realizing what's happening. You are doing better than you think you are, and this podcast coaching session is going to help you learn how to change what you say to yourself so that you feel empowered and unstoppable, not defeated and discouraged. Get the full show notes at www.trishblackwell.com/416 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Anxiety, or overwhelm, can make your spirit feel crushed, and your life feel stuck. I know, I've lived that life. In this podcast episode we are going to pull back the curtain on what living with anxiety looks like and talk about some effective ways to help alleviate and manage the anxiety on a daily basis that has worked for me and for my students. God invites us into a life of peace - and He can take our anxious heart and exchange it for one that is peace-filled. Let's talk about how we can step into that together in this conversation. Get the full show notes at www.trishblackwell.com/415 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

There's a powerful phrase that confident people use that will open doors of opportunity, unleash your courage, and up-level your resilience. The phrase sounds flippant and simple, but that's exactly why it's so powerful. In fact, this phrase will help you stay present - not in the past and not in the future - for that is where the power for your confidence is most accessible.  Get the full show notes at www.trishblackwell.com/414 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Forgiving self-destructive behavior keeps many people stuck in confusion and conflict. If you've spent a huge portion of your life stuck in self-sabotage, self-destructive or unhealthy patterns of thought or behavior, then this episode is for you. In it we're going to explore how to forgive yourself for being so harmful, for making poor decisions and wasting time. Forgiveness is the balm that will soothe your heart and give your mind the brain space it craves to walk and think with more confidence. Get the full show notes at www.trishblackwell.com/413 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

To learn how to actually like yourself, you have to first figure out who you are and spend time with yourself. This podcast episode peers into how to go deep in self-identity and how to trust who God created you to be. When you know that the Maker made you the way you are and that what He makes is good, then you can trust that He wants you to actually like yourself. The best part is that when you like yourself, you are more effective at everything you do in the world - from achievements to relationships, to just living life. Get the full show notes at www.trishblackwell.com/412 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

You have a voice, it's time to use it. When we don't use our voices and don't speak up for ourselves or for what is right, the world suffers, as do we. It's time to start speaking with confidence, even if you have never done so before. This podcast episode will hold your hand and then give you the push you need to start speaking up and rising up with confidence. Get the full show notes at www.trishblackwell.com/411 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

If you struggle with comparison, self-criticism, or have a hard time being nice to yourself, then this episode is for you and you will learn how to stop beating yourself up unnecessarily. Undue pressure and unrealistic expectations can sabotage your confidence and happiness, and you'll get 4 easy-to-apply strategies that you can start implementing right away today in this episode. Get the full show notes at www.trishblackwell.com/410  Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Jealousy rots the bones, but it doesn't have to rot yours anymore. This podcast episode dives into how to stop being jealous of others so that you can get on with your own life and thrive where God has planted and placed you. Too often we don't call ourselves out on jealousy, envy or comparison, and it tarnishes our spirit, our joy and our confidence from the inside it. It's time to get serious about cleaning out our hearts so that we have space to live with joy, not jealousy. Get the full show notes at www.trishblackwell.com/409 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Appearing more confident than you are is a decision, and there are a few small tricks you can do to hack this habit for yourself. Confidence is not a destination, but rather a journey - so it's natural for your confidence to ebb and flow. Thankfully, you don't have to always feel confident to be confident. This podcast episode will teach you how to do just that. Get the full show notes at www.trishblackwell.com/408 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Putting pressure on yourself doesn't work. In fact, it's a surefire way to wreck your confidence, spiral in overthinking and lose your joy to comparison and jealousy. Putting pressure on yourself is a false prophet that we have convinced ourselves will lead us to the success crave. But maybe our definition of success is skewed? Maybe there is a way to live free from the pressure, the guilt, the anxiety, the comparison, the feeling behind and feeling inadequate?  This podcast episode will dive into exactly that and more. Get the full show notes at www.trishblackwell.com/407  Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Getting everyone to like you is as simple of a task as catching the wind. Here are 10 simple things you can do today to be okay with people not liking you. These will help you stay confident as you navigate the social norm that we all experience: not being liked. This podcast episode will help you know what to do when you don't feel liked. Get the full show notes at www.trishblackwell.com/406 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

2020 is a year where your mindset - and your perspective - will make or break you; this podcast episode will help you have a winning perspective about what might be the most challenging year of all of our lives. Here are 20 good things about 2020 that you can apply to your life too. These 20 good things about 2020 will help you stay persistent, powerful and filled with peace as we continue in the year. This just might change your perspective about everything. Get the full show notes at www.trishblackwell.com/405  Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Going all-in on your goals feels harder than it needs to be - all you need to do is learn how to have confidence as you take risks and lean into the "what if's" of the unknown ahead. If you've ever found yourself self-sabotaging, stuck in excuses, or holding back over something, then this episode is for you. In it, you'll learn how to go be all-in on what you want without fear of failure. Get the full show notes at www.trishblackwell.com/404  Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Being confident in relationships is a manifestation of small, daily habits that everyone can do. Confidence will increase the quality of communication and connection you have with others. This podcast episode will dive into how to be strong, contributing, and confident as a partner in your relationships, how to date with confidence and how to be in a relationship that leaves a legacy. Get the full show notes at www.trishblackwell.com/403 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Health anxiety or medical angst is a real thing, and it's becoming even more anxiety-evoking in the age of a pandemic.  There are ways, simple ways, to stay calm and confident when you might otherwise spiral into health anxiety and medical worst-case scenarios. This podcast episode will give you tactical tools on how to have confidence in the face of health anxiety. Get the full show notes at www.trishblackwell.com/402  Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Confidence is something you can grow and strengthen, so becoming someone who oozes and overflows confidence is something that is available to you. When you have confidence that oozes over, it will invite people in, open doors in your life, and most importantly, pave your path with peace and power as you live out being your brightest and best self. You were created to be bright in this world - to rise above average and do something great - and getting your confidence to a state of overflow will help you get there. Get the full show notes at www.trishblackwell.com/401 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Learning to have confidence is a lifelong endeavor. Every year that you commit to the training of your thoughts and being bold is a year that you will learn things about the confidence that you never knew were there. Every new level of success you reach in life will demand a new level of confidence that you must practice and learn. We're celebrating 400 episodes, over 7 years of confidence coaching, and we are excited to share with you some of the things we've been learning about confidence in the past year. Get the full show notes at www.trishblackwell.com/400  Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The scarcity mindset destroys our ability to thrive and keeps us locked into fears of limitations and fear. If you ever grew up hearing "money doesn't grow on trees," then this episode was created especially for you. We're flipping that. concept upside down and on its head to help you reframe your money mindset. It's to confidently think with an abundance mindset. This is your first step - it's time to plant a money tree. Get the full show notes at wwww.trishblackwell.com/399 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Having confidence in your intelligence has nothing to do with how "smart' you are and everything to do with how you think about yourself and your brain. When you embrace a mindset of being a lifelong learner, reestablish your relationship with failure and stop worrying about what people think, you can learn to trust your intelligence and your ability to do anything you set your mind to. Get the full show notes at www.trishblackwell.com/398 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Knowing how to not feel discouraged when you're tired, and how to keep going when the going is tough, long, hard or boring, is one of the key elements of staying confident in the face of challenge. If your year has been filled with curveballs, or if you're feeling intimidated and overwhelmed with just how much longer you need to keep going, keep climbing and keep trying, then these confidence strategies are for you. Nothing will feel too big for you when you learn to think with confidence. Get the full show notes at www.trishblackwell.com/397  Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Being happy where you are is an internal decision that can change the course of your life and life-satisfaction. When you learn how to be happy where you're at, you're able to release the self-doubting thoughts that creep in suggesting to you that you're behind or not enough. This podcast episode will help you learn how to rest well, live with joy, and bloom right now where you're planted, all while still growing and expanding towards the goals that you have for your future. To get the full show notes, go to www.trishblackwell.com/396 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Thinking about food all the time is a challenging hurdle for most people who want to lose weight or who are fighting to create a healthy relationship and their body image. When you can learn to stop thinking about food all the time you are able to step into a place of freedom and balance with your diet and calorie intake. Ultimately, when we stop thinking about food all the time we are free, more confident and we have an increased sense of self-trust. Get the full coaching and show notes at www.trishblackwell.com/395  Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Being your own worst critic is a recipe for low self-esteem, heightened anxiety and a life of frustration. You can learn how to stand up to your inner bully and how to start talking back to the bully in an effective way. This podcast episode will teach you how to do just that. Get the full show notes at www.trishblackwell.com/394  Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Asking for what you want is a confidence skill that can transform every element of your life. The more you practice this 4-step process, you more proficient you will be at asking. Most people don't know how to ask for what they want because they don't know what they want and because they don't feel capable or courageous enough to ask. In this podcast episode, you'll learn the framework you need to start feeling confident enough to courageously start asking for what you really want in life. Get the full show notes at www.trishblackwell.com/393

BEING CONFIDENT EVEN THOUGH YOU AREN'T YET WHERE YOU WANT TO BE Podcast #392 If you value progress more than perfection, then it's possible to feel confident and capable, even if you don't yet feel like you "deserve" to. Confidence has no finish line or destination. It is a muscle that we work and strengthen through how we choose to think about who we are and where we are at as we progress along the journey of life. Get the full show notes at www.trishblackwell.com/392 In this episode of The Confidence Podcast we're talking about: The questions about being confident that I am most often asked How to really, really believe that you can do something and feel confident, even if you aren't "there" yet The 3-steps to progressing towards anything you want with more confidence REVIEW OF THE WEEK: Just the best podcast ever - 5 stars by Liv'in'progress A long-overdue review here, I just wanted to express how grateful I am for Trish and her amazing energy, positivity, and ability to be inspiring every day. I sincerely look forward to my commute so that I can learn from Trish and get guidance for those tricky issues in life. Every time I listen, I immediately feel as though I'm entering into a "me time" moment that I don't want to be interrupted and I become centered and inspired to be a better version of myself. I frequently rewind over and over to re-listen to a little phrase that hit hard for me - there are so many. Trish feels like the friend that I wish I had, someone who will actually call me out in an effective yet nonjudgmental way. I just listened to an episode where she suggested that certain things or behaviors in life you have to realize that you've outgrown. This was a little reality slap that I needed today. I also really love the faith-based episodes. As someone who grew up with parents always bickering about their interpretation of the Bible, I really align with your insights on faith. Thank you, Trish, for showing up for us all - your love and goodwill is overwhelmingly evident. Much love. Questions I am often asked: How can I feel confident if I am not even close to where I want to be? How can I stay confident if I keep having these setbacks? How can I act confident if I know I don't have the experience that I wish I had? How can I remain confident if I fail visibly or embarrass myself? How can I walk confidently if I've gained the weight back or if my business regresses or must pivot? How can I be confident if I feel keep beating myself up or feel like I'm behind or making the same mistakes over and over again? Ultimately, we are asking: How do I have confidence in progression, not perfection? We must change what soul ties we make. We must pay attention to the agreements we make with our beliefs. We must decide that since our thinking can change that we also can change. CONFIDENT ANTICIPATION Mindset of optimism -Looking at what could go right, not wrong -Seeing your commitment, not the inevitable challenges -Believing there will be joy and adventure along the way Eagerness to learn -Freedom from the belief that you need to know it all -Release from the pressure to execute perfectly Grounding in gratitude -Gratitude is your propeller -Gratitude journaling, flash gratitude -Perspective flexibility CONFIDENT PROGRESSION Simple steps and slowing down -Forward is a pace -Champagne moments and micro-milestones -Resist the rush (why are you rushing anyways?) Be completely where you are -Release competition and comparison -Repair rotting bones - rid your heart of jealousy or envy -Protect your joy Express joy and enthusiasm -Celebrate others' prosperity and wins authentically -Deepen your belief in your vision (and go next level by saying God, I trust you. I invite you into this). -Grow in your understanding of your emotions, feelings, thoughts and, desires WANT TO HAVE MORE CONFIDENCE AND HAPPINESS?

When you learn how to have more joy and more peace in your life, you will naturally begin to overflow with confidence. Here are 37 simple and practical ways to help you have more joy and peace in your life, starting today. Get the full show notes at www.trishblackwell.com/391 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

You can learn to not be bothered or swayed by other people's opinions when you learn how to develop a thick skin. Developing a thick skin comes when you know who you are, how to be yourself, and from lots of practice of being in uncomfortable situations and learning how to have the mindset to focus on the right thing. You can develop a thick skin when you learn how to train your thoughts and your focus. This podcast episode will help you with exactly that. Get the full show notes at www.trishblackwell.com/390  Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

It is possible to have confidence even when the future is unknown.Finding peace and confidence when life is filled with unknowns, especially when life feels tumultuous, is the cornerstone of being able to have joy in all circumstances. In this podcast episode, we're talking about how to have confidence and peace when the unknowns of life feel too big and also how to release your need to know about what is to come in the future. To get the full show notes go to www.trishblackwell.com/389

Can you really do anything you set your mind to? And if you can, how do you "set your mind' and really do anything? This podcast will help you break down the behind-the-scenes of the mindset of achievers so that you can also learn how to set your mind and belief that you can really do anything. Get the full show notes at www.trishblackwell.com/388 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

You don't have to cower from having difficult conversations anymore. This podcast episode will coach you on exactly how to be confident when having intimidating or difficult conversations. No more avoiding, no more buffering, no more sweeping things under the carpet - it's time to confidently connect better with the humans in your life. Get the full show notes at www.trishblackwell.com/387 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

To become someone who exudes confidence, you become someone who also becomes a magnet to success and happiness. This episode breaks down exactly how to train your confidence and thoughts about yourself in order to exponentially grow your confidence to that "exude" level that is contagious. Your contagious confidence has the power to encourage the world; it's worth the work it takes to get there. Get the full show notes at www.trishblackwell.com/386 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

How can you stay motivated when things feel like they're falling apart around you? If you're overwhelmed by the circumstances of your life, or learning how to process ambiguous grief or the uncertainty of the unknown, then this episode is for you. You'll learn how to stay motivated when you are sad or scared and how to make the most of what you have available to you. Get the full show notes at www.trishblackwell.com/385 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Getting the right people to like you is a result of learning how to stop caring what people think. This podcast episode will teach you how to let go of caring what people think about you. You'll also learn how to find and create the right friend group for yourself. Get the full show notes at www.trishblackwell.com/384 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Stress triggers responses in our personalities that aren't always nice. Noone likes themselves when they snap from stress - either through anger, sadness or bickering with their loved ones. In a time of crisis, chaos, isolation, and lockdowns, it will be helpful to know how to stay nice when stressed - not just for others, but so that you don't beat yourself up over how you react to stressful things. This episode will give you some tools to extend yourself more grace and on how to give yourself new emotional space to process the overwhelm of emotions that are experienced in crisis. Get the full show notes at www.trishblackwell.com/383 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Fuel your faith in the face of fear by paying attention to your psychological immunity and wellness. Here are 10 things you can do to build your psychological immunity and also the single most important phrase that can help you have a powerful perspective shift that will keep you positive, not panicked, during a pandemic or time of crisis. Get the full show notes at www.trishblackwell.com/382 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

As we socially distance ourselves and go into local quarantines, preparing for the unknown, I want to provide simple thoughts and shifts of perspective to help you be and stay positive, not panicked during the COVID-19 coronavirus pandemic. We can choose to walk this season in faith, or in fear, and this podcast episode will help you figure out how to walk out what living in faith, and with hope can actually look like through how you think.  Get the full show notes and all the tips at www.trishblackwell.com/381 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

There exists a strong correlation between high achievers and binge eating - and it's often pushed off and hidden with shame. This podcast explores how to stop binge eating and how binging is not a product of lack of self-discipline, but actually a reflection of putting too much pressure on yourself. Get ready to feel encouraged about your relationship with food; you'll learn how to break the pattern of binge eating, stress eating or emotional eating. Get the full show notes at www.trishblackwell.com/380 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The secret to knowing how to get out of your own head, and how to stop your thoughts from spiraling negatively in your mind is more accessible than you might think. Even if you've had a lifetime pattern of negative thoughts, self-doubt, comparison, overthinking or mental self-sabotage, you can be free and you can learn how to get out of your own head. This podcast episode will teach you some tangible tools on how to do just that, and we've brought on expert Jennie Allen to share her wisdom on this incredibly important topic. Get the full show notes at www.trishblackwell.com/379 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Approval addiction, or affirmation addiction, is rampant and a debilitating pattern to allow dominate in your heart. You don't have to always be stuck in this addictive, often negative and powerless place. You can learn to be free from the need to earn approval, get permission or be affirmed by others to feel like you're "enough." Get the full show notes at www.trishblackwell.com/378 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Feeling not good enough doesn't have to be how you walk through life. Feelings of inadequacy can deeply disrupt our lives and keep us from our full potential. Not feeling good enough will rob you of peace and fill you with anxiety. This episode of The Confidence Podcast will teach you a new way to think, and how to detox those "not good enough" thoughts in the first place. Get the full show notes at www.trishblackwell.com/377 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Being self-critical about how you look is one of the most surefire ways to feel deeply insecure and uncomfortable. You deserve better. God created you beautifully, and this podcast will teach you how to go from knowing that to actually believing it. You will learn how to see yourself with kind eyes in the mirror, how to change your internal self-dialogue and how to build yourself up instead of always tearing yourself down. Get the full show notes at www.trishblackwell.com/376 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

This podcast episode will give you 48 ways to be yourself and be free from the anxiety of worrying about whether or not people like you. In a world dominated by personality dysmorphia and lifestyle editing, our self-perspective is foggy and contaminated. It's time to clean it up, get new lenses with which to see yourself and go all-in on being yourself. Get the full show notes at www.trishblackwell.com/375 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The real essence of personal development and deep growth isn't found in what you do - or how disciplined and awesome you are, but rather in how you think and how you live. True transformation and deep happiness come from changing how we think. That's why training your thoughts is the most important thing you can do. If you will, it's the new black. It fits everyone and makes everyone look better. This podcast episode on training your thoughts will teach you how to start doing it so that you can get the results you want. Get the full show notes at www.trishblackwell.com/374 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Our beliefs about life - and our place in it - are a huge contributor in determining how our life goes, and how good we feel along the way. Chances are, there are 5 major beliefs you need to drop that are dragging you down and keeping you from being your best, most confident and effective self. Get the full show notes at www.trishblackwell.com/373 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

We all have felt rejection or exclusion, and we are all guaranteed to have more of it throughout the rest of our lives. There is no way to avoid this pit of pain, so, rather than dread it or allow it to be a reflection of our character, it's time that we take rejection into our own control. Rejection and closed doors don't need to get you down ever again. Learn how to reframe them to see them as a good thing - get the full show notes at www.trishblackwell.com/372 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Sticking to your diet is much less about discipline and will-power than you think it might be. Those who are successful in their health and fitness goals focus more on mindset than on perfect habits. This podcast episode will help breakdown the differences and will teach you how to have a banner year for your health habits ... helping you be successful with your weight goals this year. Get the full show notes at www.trishblackwell.com/371 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Words paint our lives and pave our paths. Everything we experience in life - and interpret through our circumstances - depends upon the words we choose to use to describe and analyze what we see and feel. Your words determine your world. This podcast episode will fire you up about the incredible power of words, how to use them better in your life and how to train your thoughts consistently. Get the full show notes at www.trishblackwell.com/370 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

The bigger you dream, and bolder you are, the more impact you will have. We go deep into how to dream big, grow in generosity and see things beyond your wildest dreams happen - all starting with how you think, how you give, and how you flip your blessings in your life to bless others. This is a holiday episode that will bless you and challenge you for the new year to come. Get the full show notes at www.trishblackwell.com/369 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

You can learn how to not be affected by negative people, even if that includes your own negativity. In this episode, we're going to be talking about how to handle negativity, from wherever it comes, and how to shift states and turn what is or could be perceived as negative into something positive.  Get the full show notes at www.trishblackwell.com/368 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Putting pressure on yourself doesn't get you better results in life. Pressure just increases stress and makes you overwhelmed. This episode will teach you how to be nicer to yourself and how to use positive motivation instead of negative pressure. Get the full episode notes at www.trishblackwell.com/367 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Being self-critical can block you from having authentic and life-giving self-confidence. You don't have to suffocate under the self-imposed pressure of self-criticism any long. Being self-critical is a learned behavior and often a passed-down thought pattern. This episode will help you begin to unravel the toxic wiring in your mindset that is making you suffer and stagnate from self-criticism. Get the full show notes at www.trishblackwell.com/366 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

How can you have the confidence that I have? How can you get the level of confidence that a confidence coach has? The secret lies not in the pursuit of "confidence," but rather, in the activation of "freedom." Freedom, being confident enough to be free to be myself and to know that I am loved no matter what is the foundation of all confidence. This episode explains the meaning and the power behind my tagline "Be you, be free" and how to activate this truth in your life. Get the full show notes at www.trishblackwell.com/365 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

When you make time for growth, you make time for life. Real fulfillment and real confidence happen only when we slow down and actually live. The truth is, everyone has a life, but not everyone actually lives.  This episode will help you slow down, leave hurry sickness and hustle in your past and start living with more peace and joy. Get the full show notes at www.trishblackwell.com/364  Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Always aiming for perfection might be the one thing that is keeping you from the results you want in life. What exactly is a perfectionist though, and how do you know if you struggle with perfectionism or not? This episode will reveal 10 signs to help you determine if you are a perfectionist and will coach you with 7 tips to stop letting perfection stop you. If you struggle with getting in your own way, or with being your own worst enemy, then this podcast episode is for you. Listen to the full show notes at www.trishblackwell.com/363  Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Sometimes if we don't know whether or not we are growing, we can feel overwhelmed and it feels difficult to assess whether or not we are following God's plan for our life. You don't have to stress or feel the pressure of "being behind" or "not doing enough" anymore, because God is doing a fresh and new work in you, each and every day.  This episode will help you have confidence and peace in the transformation that God is doing right now in you and in your life. Get the full show notes at www.trishblackwell.com/362 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

When we care too much about what other people think we end up playing small with our potential. There is no easier way to sideline yourself from life, from happiness and from fulfillment than caring too much what people may or may not think about you or say about you. This podcast episode will teach you 15 specific things you can do start to stop caring about what other people think. Get the full show notes at www.trishblackwell.com/361  Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

There is a simple habit that confident, happy, peace-filled people do, and it's a lot more available to you than you might think it is. Best of all, it's free and you can do it from anywhere. It's proven to work, both scientifically and Biblically. Sounds like the jackpot for anti-anxiety support, right? Listen to this episode to find out what the habit is and how to start doing it intentionally in your daily life. Get the full show notes at www.trishblackwell.com/360  Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Perfectionists and overachievers: the feeling that you have to do everything is a fear-based lie that steals control from your life and increases your stress. This episode will dissect why you feel like you have to do everything, how toxic that false-belief is for your success, and how stop buying into the trap of doing it all and being it all. Get the full show notes at www.trishblackwell.com/359 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

If you have ever felt anxious about allowing yourself to be happy - and had fear that the other shoe was going to drop - then this episode is for you. This episode coaches you on how to lean confidently and securely into sustained faith and hope so that you really learn how to love life, now as it is in the present, and in the future, for whatever it will bring. Get the full show notes at www.trishblackwell.com/358 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Ever wonder how to really believe in yourself and not just talk about needing to believe in yourself more? Good news, there is a way to train your belief, and it's called heartset. Confidence has two parts to it: mindset, and heartset. In this episode, you'll learn what heartset is, and more specifically, how to train it. Get the full show notes at www.trishblackwell.com/357  Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

We fight fear with faith, not with our feelings. So then, the question becomes: how do we grow our faith in a way that it can stand up to fear? You'll learn how to deepen your confidence and your faith in this episode. Get the full show notes at www.trishblackwell.com/356 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Fighting for what matters, standing up for a cause, making your voice heard in a way that makes the world better requires a tremendous amount of confidence. Here's how to do it, even if you don't like being the center of attention, don't like public speaking or aren't even sure if your voice will make a difference. Get the full show notes at www.trishblackwell.com/355 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Being a perfectionist isn't always necessarily a good thing. This episode dives deep into the difference between being a healthy perfectionist / healthy Type A and an unhealthy one. Listen in to be inspired on how to trust that you are doing enough and that you can feel peace and fulfillment now, not necessarily after you reach your next "achievement" or milestone. Get the full show notes at www.trishblackwell.com/354 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Journaling can accelerate and improve your life, but why do so many people struggle with doing it consistently and effectively? This episode will teach you exactly how to start, how to stay consistent and how to journal in a way that builds self-confidence, boldness and breakthroughs, personally, professionally and spiritually. Get the full show notes at www.trishblackwell.com/353 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Be in the world, not of it. Be different, don't follow the crowd. Be a high-achiever, but don't live a life of stress. Make an impact, but don't get caught up in what you're doing compared to what anyone else is doing. This episode coaches on how to be different, in the most powerful, world-changing ways. Get the full show notes at www.trishblackwell.com/352 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

5 MINDSET DECISIONS YOU MUST MAKE TO BE CONFIDENT Your mindset determines your experience of life and the potential of your efforts. Get the full show notes at www.trishblackwell.com/351 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Life can feel overwhelming. But we can have confidence in spite of the uncertainty of life by focusing on moving from victory to victory, and glory to glory, through the strength and power that comes from God. Get the full show notes at www.trishblackwell.com/350  Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Podcast #349 HEALTHY CONFLICT RESOLUTION: HOW TO DO IT WITH CONFIDENCE Communicating well through conflict resolution is a healthy manifestation of a confident person with congruent relationship management.  In this episode of The Confidence Podcast we're chatting about:  How to communicate and speak up for yourself with confidence (and without being pushy or emotional) 8 Ways to navigate healthy conflict resolution The challenge of being in conflict with yourself and how to work through it SPONSOR NOTE:  MY FREE MASTERCLASS ON CONFIDENCE. Here's what's different: It's short and sweet. (30-minutes!) It shows you how to get your next breakthrough. (Um, amen, right?!) It's is free of any sound/tech issues. (Hallelujah!) And since I know you're all about your personal growth and your next breakthrough right now, you gotta jump into this! Grab a spot, we have a session with some seats still open today! Go to www.trishblackwell.com/webinar and register. I'll send you a free workbook to go along with the masterclass, so check your email as soon as you register ... this is a POWER-PACKED PUNCH to your confidence. I'm convinced that this is the start of your next breakthrough. REVIEW OF THE WEEK: Joyful Living Spaces (www.joyfullivingspaces.com) I cannot say enough about The Confidence Podcast. Trish is my go-to-girl, mentor, coach, motivator, spiritual leader, mom-friend, woman and friend. Her podcast provides me with shade in the heat, light in the dark, faith for the Lord and energy in the chaos of the life we all live and love. If you do not have this one on your daily list, you are missing out!!! 5 stars isn't enough! HOW TO COMMUNICATE AND SPEAK UP FOR YOURSELF WITH CONFIDENCE Conflict becomes larger than it needs to be from poor communication. Always be communicating (ABC) Communication is an art form and something to practice daily and progressively. Seek examples of healthy communication and look to healthy dialogue. Don't apologize for your perception of something or your preferences - but communicate them fairly and with balanced emotion or expanded flexibility. Remember - all relationships, from parent-child, to spouse-to-spouse, to friend-to-friend, to co-worker-to-co-worker, are growing. Communication waters a relationship and gives it life, lack of communication will make it whither when the sun shines brightly. Seek to learn and listen as much as you seek to be understood and heard.  8 WAYS TO NAVIGATE HEALTHY CONFLICT RESOLUTION STICK TO THE ISSUE don't add in other issues or overcomplicate LEAD WITH GRACE grace and positive assumptions AVOID OUTLANDISH STATEMENTS like "never" "always", etc. WORK TO FIGHT FAIR listen, take turns, give space, communicate, resolve to express love, always KEEP A SHORT LIST OF OFFENSES stand up for what is right, but learn to let go of what doesn't matter remember that you are flawed too and have hurt others, keeping track of hurts doesn't serve anyone. it can help guide you for boundary setting, but shouldn't be held against people.  AFFIRM THE RELATIONSHIP  Affirm the relationship before clearly defining the problem. For example, “Our relationship is important to me. But when you don’t return my calls, I feel rejected and unimportant.” Avoid blaming the other person and saying, “You make me feel…” Instead, say, “When you do ‘A’, I feel ‘B’.”Dr. Henry Cloud and Dr. John Townsend, How to Have That Difficult Conversation You’ve Been Avoiding (Grand Rapids: Zondervan0 2005), 51. PLAN TIME AND DON"T PUT IT OFF / LET IT FESTER  festered hearts are ugly, and though it's easier to sweep things under the rug, it will do more damage to you than to the person in conflict  WORK FOR A MUTUAL SOLUTION there's never just one party at fault - it takes two to be in relationship and two to come into resolution  THE CHALLENGE OF BEING IN CONFLICT WITH YOURSELF (AND HOW TO RESOLVE IT) What if the conflicting relationship isn't with someone else,

Podcast #348  WHAT GOD REALLY THINKS ABOUT YOU AND HOW TO ANSWER "DOES GOD LOVE ME?" [FAITH EPISODE] We are wired as humans to wonder "does God love me?" The way we answer this question is the most important thing about us. About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes:   A confident spirit is our bonus weekly confidence podcast that is meant to bring you a brief, but a deep blessing to your confidence growth. In these micro episodes, you'll get a quick hit of confidence coaching for your soul. These episodes are faith-based and intended to help you with clear and practical ways to fill your soul with confidence as you grow in your relationship with God. For me, the core and essence of all my confidence comes from Him. It is God who freed me from my insecurities, who fills me with worth as a daughter of the king, and who gives me the gift to walk in peace and joy all the days of my life. If you want to grow a more confident spirit, these faith-focused episodes are for you ... let's dive in, shall we? THOUGHT OF THE WEEK: AW Tozer quote Whispers of intimacy - to pull us closer, not to make God distant and uncaring Delight - He doesn't just love us, He delights in us. W. Tozer: What comes into our minds when we think about God is the most important thing about us. The history of mankind will probably show that no people has ever risen above its religion, and man’s spiritual history will positively demonstrate that no religion has ever been greater than its idea of God. Worship is pure or base as the worshiper entertains high or low thoughts of God. For this reason the gravest question before the Church is always God Himself, and the most portentous fact about any man is not what he at a given time may say or do, but what he in his deep heart conceives God to be like. We tend by a secret law of the soul to move toward our mental image of God. This is true not only of the individual Christian, but of the company of Christians that composes the Church. Always the most revealing thing about the Church is her idea of God. -A.W. Tozer, The Knowledge of the Holy (New York: HarperCollins, 1978), 1. https://www.thegospelcoalition.org/blogs/justin-taylor/what-is-the-most-important-thing-about-us/ VERSE OF THE WEEK: He led me to a place of safety; he rescued me because He delights in me. (Psalm 18:19) He led me to a place of safety; he rescued me because He delights in me. (2 Samuel 22:20) PRAYER OF THE WEEK: Lord, thank You for choosing to create us, and for the love You have for us. It is love we can't fully understand, but Lord, we ask for You to expand our minds and hearts this week to understand it even more than we ever have before.  Open the depth of our emotions and in what we see around us to experience Your presence in ways we have never previously considered before. Forgive us for any time in the past when we have doubted Your presence. We confess that we struggle and we have turned to our own strength rather than that of what You have extended to us, with Your hand and arms always out. Thank you for whispering to us, and that your whispers are even more profound proof that you want us to draw near to you and that You love us.  We thank you that, as you tell us in James 4:8 that when we draw near to you, that you will draw near to us. You are faithful and good, Lord. Though it has been a journey to answer, we thank you for wiring us with the yearning for your love. Thank you for putting a God-sized hole in us, that it might pull us to your grace, your hope, your power and your love. We truly can do all things through Him who gives us strength. Thank you for igniting us with a deeper passion to know you and to know your love for us. Surround us with delight, even in the most mundane of details this week, that we might hear the songs of deliverance and delight that you sing over us and that we might feel the purpose and peace that you have placed in our hearts.

Podcast #347 CONSISTENCY IS KEY AND HABITS THAT WILL CHANGE EVERYTHING FOR YOU In this episode of The Confidence Podcast we're chatting about: What habits are and what they do for you How to make consistency the key to your success How to get habits to work better for you Identifying which habits are keeping you stuck, and which ones SPONSOR NOTE: MY FREE MASTERCLASS ON CONFIDENCE. Here's what's different: It's short and sweet. (30-minutes!) It shows you how to get your next breakthrough. (Um, amen, right?!) It's is free of any sound/tech issues. (Hallelujah!) And since I know you're all about your personal growth and your next breakthrough right now, you gotta jump into this! Grab a spot, we have a session with some seats still open today! Go to www.trishblackwell.com/webinar and register. I'll send you a free workbook to go along with the masterclass, so check your email as soon as you register ... this is a POWER-PACKED PUNCH to your confidence. I'm convinced that this is the start of your next breakthrough. REVIEW OF THE WEEK: Hey Trish, here's the love - 5 stars. I was going through some crazy. I was jealous in ways that I did not understand and I really just wasn't feeling like me anymore. I found your beautiful face and podcast in searching for ways to build my confidence because I believe a lot of jealousy stems from insecurity.  I love love love your strong amazing effort towards helping all of us strangers in being better to ourselves! You have helped me climb out of the box that is my head and now I only feel like I only have one-foot int it! I think you deserve to know that you are inspirational and what you do really does matter! Thank you, thank you! I could tell a difference in how I feel on the days I do not listen and I always return. I recommend you in shameless ways to everyone I know! Much love to that lovely southern snowboarding lass! WHAT ARE HABITS AND WHAT DO THEY DO FOR YOU? Habits are rituals and behaviors that we perform automatically, allowing us to carry out essential activities such as brushing our teeth, taking a shower, getting dressed for work, and following the same routes every day without thinking about them. http://www.thepositivepsychologypeople.com/habits-to-happiness/ They automate our lives and give us the ability to use our willpower and focus on things that we want and need. People who learn how to master consistent, high-level habits are people who are able to change the world, live beautifully and feel the flow of life. HABITS ARE PLANNED Repetition of the same thought or physical action develops into a habit, which, repeated frequently enough, becomes an automatic reflex. -Norman Vincent Peale The law of harvest is to reap more than you sow. Sow an habit, you reap a habit. Sow a habit and you reap a character. Sow a character and you reap a destiny. -James Allen Procrastination is a habit, and action is a habit. Which will you choose? Procrastination is like a credit card, it is a lot of fun until you get the bill. -Christopher Parker Not about will power Not about discipline Not a reflection of how hard you can work More of a reflection on how strategically you can think Also a reflection of how kind you are to yourself People who create high-level habits for themselves, and who follow through on them consistently, are kind towards themselves because they know how to make life easier. THE HABIT RESET PROCESS Identify Rewrite Repeat MY HIGH-LEVEL HABITS THAT HAVE CHANGED EVERYTHING Gratitude journaling Exercising daily Mornings with God Worship as my weapon Prepping the night before The 90-Minute Morning The Last 90-Minutes Always working with a therapist or a coach / having a mentor Choosing to assume the best in others and in a situation Letting my heart lead with compassion and empathy Tithing and giving ANNOUNCEMENTS - THIS WEEK ONLY, access to my Habit Reset Bundle, a $297 product worth over $497, yours today for just $97,

Podcast #346 HOW TO CAST YOUR CARES ASIDE [FAITH EPISODE] Cast your cares upon Him, for He cares for you. -1 Peter 5:7 About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes:  A confident spirit is our bonus weekly confidence podcast that is meant to bring you a brief, but a deep blessing to your confidence growth. In these micro episodes, you'll get a quick hit of confidence coaching for your soul. These episodes are faith-based and intended to help you with clear and practical ways to fill your soul with confidence as you grow in your relationship with God. For me, the core and essence of all my confidence comes from Him. It is God who freed me from my insecurities, who fills me with worth as a daughter of the king, and who gives me the gift to walk in peace and joy all the days of my life. If you want to grow a more confident spirit, these faith-focused episodes are for you ... let's dive in, shall we? THOUGHT OF THE WEEK: We are bombarded by reasons to worry. How do we actually not live with the weight of worry? VERSE OF THE WEEK: Matthew 6:25-27  “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing?  Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life?” (NIV) "That is why I tell you not to worry about everyday life - whether you have enough food and drink, or enough clothes to wear. Isn't life more than food, and your body more than clothing? Look at the birds. They don't plant or harvest or store food in barns, for your heavenly Father feeds them. And aren't you far more valuable to him than they are? Can all your worries add a single moment to your life? (NLT) PRAYER OF THE WEEK: Lord, what a gift that You give us in Jesus, whose burden is light and yoke is easy. We confess that ours doesn't feel that way and we thank You for being our hope. Forgive us for letting worry steal from our lives and from our faith and trust in You. We let it go. We give it to you. Thank you for taking our worries, our anxieties, our fears ... all that is unknown in our hearts and granting us permission to walk in peace. It is hard, Lord, to let go. Please hold our hands tightly, that we might be reminded throughout the day today of Your presence, Your power and Your plan for our lives. Because we trust in You we walk in safety, in the refuge, and in peace. The world will continue to challenge us, distract us and pull us from You. We pray that You keep our hearts humble and our eyes fixed on You, that we might remember we are not responsible for the things bigger than us, the things out of our control, the things that are higher than our human thoughts. Our hearts hurt with the unknown, the fears and the burden, but Lord, we praise You for You are our healer, our salvation, our hope, and our strength.  We know that you are a good God and a good, good Father and that you work all things together for those who love You.  Give us faith to trust what You say and to turn our cares over to you each day, each hour and each minute. We thank You for the gift it is to walk with peace alongside still waters and green pastures with You by our side, no matter what is going on in our lives. Thank you Lord, in Jesus' Name, Amen

Podcast #345 HOW TO STOP BEING SO SELF-CRITICAL Beating yourself and being self-critical is the more surefire way to ensure that you stay stuck in whatever it is that is frustrating to you about yourself or your life. In this episode of The Confidence Podcast we're chatting about:  Why we have convinced ourselves that beating ourselves up is effective motivation for change Why beating ourselves up doesn't work - and what it is really doing to you How to stop the crazy cycle of pressure and self-beratement so that you can actually create change in your life. SPONSOR NOTE:  MY FREE MASTERCLASS ON CONFIDENCE.  Here's what's different: It's short and sweet. (30-minutes!) It shows you how to get your next breakthrough. (Um, amen, right?!) It's is free of any sound/tech issues. (Hallelujah!) And since I know you're all about your personal growth and your next breakthrough right now, you gotta jump into this! Grab a spot, we have a session with some seats still open today! Go to www.trishblackwell.com/webinar and register. I'll send you a free workbook to go along with the masterclass, so check your email as soon as you register ... this is a POWER-PACKED PUNCH to your confidence. I'm convinced that this is the start of your next breakthrough. REVIEW OF THE WEEK:  Maria Bradley It's about time I just take a moment and say THANK YOU and just write a dang review! I am so grateful I found your podcast. After listening for a while I finally became a member of the College of Confidence. I love having your happy voice at the touch of a button. It's like having a little bit of sunshine in my pocket. Things I love about this podcast: positive - encouraging - inspiring - life-changing. Seriously, thank you!! WHY WE THINK BEATING OURSELVES UP IS EFFECTIVE  Perfectionistic mindset - one of the toxic side-effects of believing our worth is based off our performance. "Why Perfectionism Prevents You from Being Confident" > listen to the episode at www.trishblackwell.com/335 We measure the wrong things. Measurement by looking outward instead of looking inward. It's a lack of belief and self-trust ... that we doubt our ability to show up, to follow-through and that our efforts can be multiplied. WHY SELF-CRITICISM DOESN'T WORK (AND WHAT IT'S REALLY DOING TO YOU)  The more pressure we put on ourselves, the more poorly we typically do. The art of freedom is to live without being restrained ... and pressure restrains us. Personal example: Pressing myself and shaming myself to stop overeating and binge eating. The self-hatred I had about changing my body was the mean push I thought I needed to actually change. The harder I pushed, the meaner I was, the worse I felt and the more I swang in the pendulum. HOW TO STOP BEATING YOURSELF UP AND HOW TO USE THE STRATEGY OF BEING NICE TO YOURSELF AS A WAY TO ACTIVATE CHANGE Be radical - dare to try something different. -Admit that what you're doing isn't working. Look for modules to emulate -Be inspired, study their example Desire congruency -You're not actually a nice person if you're not first nice to yourself Get comfortable with being uncomfortable -It's going to feel weird, and like you're doing something wrong; like it shouldn't have been this easy and this obvious ANNOUNCEMENTS:  I am cheering you on - if you've been thinking about getting a coach, or about taking this confidence thing / personal development thing to the next level, then I want to personally invite you to join us in The College of Confidence (www.collegeofconfidence.com). Membership is cancel-at-anytime, you can come for a month or stay for years ... it's the Netflix of life coaching, all at the affordable monthly cost of $57/month. I'm so confident in the life-changing, mindset-transforming power of the COC, I offer a 30-day-money-back guarantee. Aren't you just curious?  Read some of our member wins and testimonials at www.collegeofconfidence.com/reviews

Podcast #344  SLOW DOWN TO FEEL MORE CONNECTED AND CONFIDENT IN LIFE (AND HOW TO PROCESS TRAGEDY) [FAITH EPISODE]  About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes:   A confident spirit is our bonus weekly confidence podcast that is meant to bring you a brief, but a deep blessing to your confidence growth. In these micro episodes, you'll get a quick hit of confidence coaching for your soul. These episodes are faith-based and intended to help you with clear and practical ways to fill your soul with confidence as you grow in your relationship with God. For me, the core and essence of all my confidence comes from Him. It is God who freed me from my insecurities, who fills me with worth as a daughter of the king, and who gives me the gift to walk in peace and joy all the days of my life. If you want to grow a more confident spirit, these faith-focused episodes are for you ... let's dive in, shall we? THOUGHT OF THE WEEK: Life is precious, fleeting and too fast. We must slow down. Be generously kind and serve with our love. Honor Miemo and Christina. https://www.fox5dc.com/news/virginia-state-police-still-looking-for-witnesses-to-deadly-loudoun-county-crash VERSE OF THE WEEK: Psalm 39 and Psalm 138:8 Proverbs 9:11 New Living Translation Wisdom will multiply your days and add years to your life. (Proverbs 9:11) New Living Translation The LORD will work out his plans for my life— for your faithful love, O LORD, endures forever. Don’t abandon me, for you made me. PRAYER OF THE WEEK: Lord, we praise You for the gift of life right now. Thank you for the years you have added to our lives, for each day, for each moment, for each memory with another human being.  There is so much unknown in this world - so many things that exceed our comprehension or understanding. Thank you for being bigger than it all. Thank you for holding us in Your powerful hands. We have peace in our hearts because we are confident that you will work out your plans for our life. Thank you for reminding us of the fragility of life. And for the countless times your angels have protected us, surrounded us and wrapped us in safety.  Give us eyes to live with a deeper gratitude and appreciation for the love you have for us and the ways you protect us. We will not live in fear or worry and we thank you for the hope you give us in your presence. Teach us how to live with joy beyond explanation and to have a heart overflowing with abundance for life and each precious gift You shower on us. We love you, In Jesus' Name, Amen

Podcast #343: WHY THINKING BIGGER IS SCARY BUT ABSOLUTELY LIFE-CHANGING  Thinking bigger about what is possible in your life feels risky, but it's the most important thing you can dare to do.  In this episode of The Confidence Podcast we're chatting about:  How to even start thinking "bigger" and why you should do it Why thinking bigger makes some of us freeze 5 ways to start thinking bigger SPONSOR NOTE:  MY FREE MASTERCLASS ON CONFIDENCE.  Here's what's different: It's short and sweet. (30-minutes!) It shows you how to get your next breakthrough. (Um, amen, right?!) It's is free of any sound/tech issues. (Hallelujah!) And since I know you're all about your personal growth and your next breakthrough right now, you gotta jump into this! Grab a spot, we have a session with some seats still open today! Go to www.trishblackwell.com/webinar and register. I'll send you a free workbook to go along with the masterclass, so check your email as soon as you register ... this is a POWER-PACKED PUNCH to your confidence. I'm convinced that this is the start of your next breakthrough. REVIEW OF THE WEEK:  Maria Kench - Absolutely Amazing! I have been listening to your podcasts for a few weeks now. Trish you are just absolutely amazing! I'm a mom with three kids and a hausband who works the midnight shift. So being able to juggle being a working mom, three kids and managing my household can be challenging. I have found your podcasts to be truly inspiring and I love listening to at least once a day. thank you for all you do for the community! You deserve 10 stars! Thank you for giving me that boost in the right direction to becoming more confident. HOW TO START THINKING BIGGER  (AND WHY TO DO IT)  Some quotes to get you inspired to think bigger:  “Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution.” “Action cures fear.” ― David J. Schwartz, “Look at things not as they are, but as they can be. Visualization adds value to everything. A big thinker always visualizes what can be done in the future. He isn't stuck with the present” ― David J. Schwartz, “Look at things as they can be, not as they are.” ― David J. Schwartz, “The point is this: Big thinkers are specialists in creating positive, forward-looking, optimistic pictures in their own minds and in the minds of others. To think big, we must use words and phrases that produce big, positive mental images.” ― David J. Schwartz, The Magic of Thinking Big Starting to think bigger comes from deciding to.  Dare to live as thing can be - with faith and optimism  Decide that you want to be a person of significance, not simply success. Significance comes from thinking bigger than oneself. Book Recommendations: The Magic of Thinking Big, by David J. Schwartz  (1987, 6 million copies sold) > https://amzn.to/33EIVSb Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny, by Tony Robbins > https://amzn.to/2KD95xs WHY THINKING BIGGER MAKES US FREEZE  Thinking bigger makes us freeze because it's -vulnerable -risky -unknown And it rises up thoughts and questions about -our potential -our power -our worthiness We freeze most frequently because we think "who am I to..." We freeze because we are driven by comparison - either other people are more qualified and we write ourselves off, or we see other people as not having ambition and so we settle in for "good enough" "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who kno...

Podcast #342  HOW TO LOOK AT YOURSELF DIFFERENTLY [FAITH] Learning how to like yourself starts with learning how to see yourself how God sees you.  About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes:   A confident spirit is our bonus weekly confidence podcast that is meant to bring you a brief, but deep blessing to your confidence growth. In these micro episodes you'll get a quick hit of confidence coaching for your soul. These episodes are faith-based and intended to help you with clear and practical ways to fill your soul with confidence as you grow in your relationship with God. For me, the core and essence of all my confidence comes from Him. It is God who freed me from my insecurities, who fills me with worth as a daughter of the king, and who gives me the gift to walk in peace and joy all the days of my life. If you want to grow a more confident spirit, these faith-focused episodes are for you ... let's dive in, shall we? THOUGHT OF THE WEEK: We shrink from life and make ourselves small because we don't realize that God delights in us. He sings songs of love around us. He does miracles in our lives. And if we were able to see or understand just how loved we really are, then we would be filled with joy, confidence, and hope in all that we do. Song to help you remember that God is a God who is still in the business of miracles >>>  This is a Move, Bethel Music with Brandon Lake and Tasha Combs https://youtu.be/wLkHygFqQno VERSE OF THE WEEK:  Zephaniah 3:17 New International Version The LORD your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing. New Living Translation For the LORD your God is living among you. He is a mighty savior. He will take delight in you with gladness. With his love, he will calm all your fears. He will rejoice over you with joyful songs. PRAYER OF THE WEEK: Lord, make the scales from our eyes fall. We are blind to how you really see us - as your beautiful, perfectly crafted works of art and creativity. More than just objects of your creation, you love us so much that you want to be in a relationship with us. And not just a friendship, sonship, a daughter-ship, a family relationship with inheritance, unending love and power and protection. We confess our obsession with ourselves and the pride that trips us up over how we look and how we want others to see us. We know Lord that the only thing that matters is how You see us. And that you see us as perfect, through the blood of Jesus Christ. Our bodies are still under the weight and pressure of the world, and we fall prey to the pressure Father. Sometimes, we confess, we feel dead in ourselves - overwhelmed from the weight of not-enoughness and of comparison of ourselves to others. You Lord, are still in the business of raising bodies from the dead. Raise ours. Raise our spirit above the pressures of this world and far from the pressure of perfectionism that burdens us and holds us back from the calling and purpose you have intended for us. Thank you for giving us new eyes, for filling us with hope and strength and for being our strength that we might never be weary as we run the race of our life. May we learn to walk from this day forth with powerful confidence because of a deeper understanding of your love for us and who we are in you. We thank you for this wisdom and freedom, and for the love that makes us absolutely beautiful, capable, powerful and enough, right now, today. In the beautiful name of Jesus, Amen.

Podcast #341: THE MINDSET THAT IS REALLY KEEPING YOU STUCK, AND HOW TO CHANGE IT  Your mindset is the narrator of your story and will determine the outcome and impact of your life. Change your mindset, change your life.  In this episode of The Confidence Podcast we're chatting about:  How a mindset keeps you stuck and how to make a mindset change Which one is the most dangerous? The 5 most important steps to take to start thinking differently SPONSOR NOTE:  MY FREE MASTERCLASS ON CONFIDENCE.  Here's what's different: It's short and sweet. (30-minutes!) It shows you how to get your next breakthrough. (Um, amen, right?!) It's is free of any sound/tech issues. (Hallelujah!) And since I know you're all about your personal growth and your next breakthrough right now, you gotta jump into this! Grab a spot, we have a session with some seats still open today! Go to www.trishblackwell.com/webinar and register. I'll send you a free workbook to go along wiht the masterclass, so check your email as soon as you register ... this is a POWER-PACKED PUNCH to your confidence. I'm convinced that this is the start of your next breakthrough. REVIEW OF THE WEEK:  Shey11112222 "One of the most influential podcasts on the airwaves" - 5 Stars It took me a long time to do this as I've been an active listener for almost a year but I have to say this. Trish Blackwell is one of the reasons I was able to take accountability and grab a hold on my life. Life can be so chaotic and unpacking all the layers can become so overwhelming. Having Trish's podcast is like having a therapist at the touch of a finger. No matter what you might be dealing with she has enough content for you to align with whatever it is you're dealing with. She has taught me so much about the importance of honoring your process and taking action with faith as your warranty. This does not necessarily mean "god" but more trusting that what is beyond you and your control with aligning with what you're trying to accomplish. Trish Blackwell is the reason why I stepped up and created my own podcast Vitamins for Breakfast, aiming to connect people through real-life conversation. Trish always expresses her real-life experiences and how she is using them to be a light to others. Knowing this, I decided to create a podcast that gathers people of all walks of life and allows them to use the bumps in their journey to serve a lesson for others. This is a concept that was born from me listening to Trish EVER.SINGLE. DAY. Now that I have created and launched my podcast I sit back overwhelmed with how far I've come and I have to come on here and honestly say Trish is a big part of this accomplishment. Trish, thank you so much for choosing this to be your purpose, God makes no mistakes and I'm sincerely and forever grateful. HOW A MINDSET KEEPS YOU STUCK: Your mindset is either a key or a lock to your future. Show me a mindset and I will be able to see a measurement of how far that person is capable of going or able to go. Our minds create the atmosphere in which we live and narrate the story of our lives. Which "mindset team" will you play for? Powerful mindset teams: Limited or Limitless Pouting or Praising Grumbling or Grateful Victim or Victorious Complaining or courageous WHICH MINDSET IS THE MOST DANGEROUS FOR SUCCESS? The "I am not doing enough" mindset. It makes you feel always behind and constantly overwhelmed. It keeps you from having joy, being present, or successfully thriving wherever you are. It drives comparison and scarcity deep into your brain. It robs you from any chance to consistently progress towards what you want (because deems you incapable, shame-filled and busy) Are you willing and ready to give up the hold you have on this mindset? Going into recovery will feel - vulnerable, scary, weird, wrong, unnatural, radical What do you have to lose? 5 IMPORTANT STEPS TO CHANGE HOW YOU THINK: Identify and take ownership of the thought or mindset.

Podcast #340  DEEPEN YOUR CONFIDENCE THAT YOUR LIFE MATTERS [FAITH] About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes:   A confident spirit is our bonus weekly confidence podcast that is meant to bring you a brief, but deep blessing to your confidence growth. In these micro episodes you'll get a quick hit of confidence coaching for your soul. These episodes are faith-based and intended to help you with clear and practical ways to fill your soul with confidence as you grow in your relationship with God. For me, the core and essence of all my confidence comes from Him. It is God who freed me from my insecurities, who fills me with worth as a daughter of the king, and who gives me the gift to walk in peace and joy all the days of my life. If you want to grow a more confident spirit, these faith-focused episodes are for you ... let's dive in, shall we? THOUGHT OF THE WEEK Life is more than just getting through - we have the choice for something greater, for deep fulfillment and intimate purpose. Knowing this can help give you confidence when you don't have it, feel peace when you're overwhelmed with pressure, and be joyful no matter the circumstances you are experiencing. It's easy to get lost in the world, get distracted in comparison, and then wonder if you really matter or if there is any point to anything you do.  Which is why it's imperative to know that yes, your life matters. Yes, there is something larger than just you in control. Your breath is not accidental. Your purposes are God-breathed. The Lord has no equal. Who else has held the oceans in his hand? Who has measured off the heavens with his fingers? Who else knows the weight of the earth or has weighed the mountains and hills on a scale? Who is able to advise the Spirit of the Lord? Who knows enough to give him advice or teach him? Has the Lord ever needed anyone's advice? Does he need instruction about what is good? Did someone teach him what is right or show him the path of justice? (Isaiah 40:12-15) No, for all the nations of the world are but a drop in the bucket. They are nothing more than dust on the scales. He picks up the whole earth as though it were a grain of sand. God sits above the circle of the earth. The people below seem like grasshoppers to him! He spreads out the heavens like a curtain and makes his tent from them. (v22) Have you never heard? Have you never understood? The Lord is the everlasting God, the Creator of all the earth. He never grows weak or weary. No one can measure the depths of his understanding. He gives power to the weak and strength to the powerless. Even youths will become weak and tired, and young men will fall in exhaustion. But those who trust in the Lord will find new strength. They will soar high on wings like eagles. they will run and not grow weary. They will walk and not faint. (v28-31) VERSE OF THE WEEK Philippians 1:6,9 And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns. (v6) I pray that your love will overflow more and more, and that you will keep on growing in knowledge and understanding. (v9) PRAYER OF THE WEEK Lord, You are with us every day. We praise You for the life you put into our body. In this world that can feel aimless, overwhelming and beyond our understanding, we celebrate the gift it is that we can lean on You. We put our trust in You, for You are good, your faithfulness reaches the heavens and your love endures forever. Fill our souls with confidence today that You will continue the work You have begun in us. What peace this gives us to know that we don't have to do this all on our own, because our strength is weak and our understanding is limited. We praise you with faith for the good work You are doing and will continue to do and we thank you for freeing us from the burden and pressure of hustle that we might step into abundance,

HOW TO NOT JUST GET THROUGH YOUR DAYS Podcast #339 We were created to rejoice in the days were we given to live, not to simply "get through them" or to live in survival mode.  In this episode of The Confidence Podcast we're chatting about:  Training yourself to have a mindset "get to" versus "have to" Discovering a deeper purpose than just existing Finding delight in the daily and beauty in growth and setbacks GET FREE COACHING TO GET UNSTUCK: Don't forget to sign up for our free "get unstuck" webinar masterclass at http://www.trishblackwell.com/webinar In the 30-minute class you'll learn: *Why you're stuck or feeling discouraged *How to use different thoughts to get better results *The next steps you should take to get your next major breakthrough When you register, be sure to check your email. I'll send you a free workbook gift right to your inbox to get you prepped to get the most out of our coaching class. Bring your questions and be sure to watch all of the Q&A's because at the end of the coaching you'll get an offer to get over $700 of free confidence coaching! Here's what's different: It's short and sweet. (30-minutes!) It shows you how to get your next breakthrough. (Um, amen, right?!) It's is free of any sound/tech issues. (Hallelujah!) And since I know you're all about your personal growth and your next breakthrough right now, you gotta jump into this! Grab a spot, we have a session with some seats still open today! Go to www.trishblackwell.com/webinar and register. I'll send you a free workbook to go along wiht the masterclass, so check your email as soon as you register ... this is a POWER-PACKED PUNCH to your confidence. I'm convinced that this is the start of your next breakthrough. REVIEW OF THE WEEK:  bbb20161 Thank you!!! - Five Stars Ok, so I guess I'm taking some of your advice and just doing this review right away instead of waiting for the right time. I've only just started listening to your podcast (started last week) and all I can say is WOW! I knew I struggled with anxiety and confidence but for you to articulate the things I'm feeling in a way that I have never been able to put into words or to hear that the perfectionistic thoughts I have that I thought were just part of "who I am" or "what gives me drive" are in fact only negative manifestations of my personality, not my actual personality, and that I can actually work to ignore those thoughts and instead focus that energy in a positive way, has helped me tremendously. I have already recommended your podcast to a number of people in my life who struggle with the same issues. I thank you for putting yourself out there and talking about these issues to help other people in such an amazing way! SHIFT YOUR ATTITUDE, SHIFT YOUR LIFE -The magic of "get to" versus "have to" -Consider your unfair advantage (this will keep you from looking at everyone else's perceived advantages) -The key to success is playing the hand you were dealt like it’s the hand you wanted. Kaitlin Walsh -I always had a good attitude, but I never locked in on or really believed I could have a solid, unwavering base. I thought powerful thinking was a one and done, but it's not - it's daily training and hour-by-hour choices. GOING BEYOND JUST EXISTING  -Refer back to episode #329 - you have a purpose, episode "Why I know You're Not Average" www.trishblackwell.com/329 -Look around > the world needs you. Never underestimate the power of the butterfly effect. -Ask God, wrestle with Him - seek for significance, look for wisdom -Serve others; leave the world better because you were in it -Do the DASH exercise Link to 6-minute journal: https://amzn.to/2N9KtOj FINDING DELIGHT IN THE DAILY AND STRENGTH IN THE SETBACKS Delight. Delight is deeper than a simple and passing feeling of happiness. Instead, it is what our souls crave. It is a sustained feeling of the soul. A deep satisfaction in a moment of life that expands that moment to take up more space than...

Podcast #338  HOW TO CHASE A DREAM WITHOUT BEING DISCOURAGED Discouragement doesn't have to derail you from your dreams when you focus instead of the delight of chasing the dream itself.  About A Confident Spirit, Our Quick-Hit, Faith-Focused Episodes:   A confident spirit is our bonus weekly confidence podcast that is meant to bring you a brief, but deep blessing to your confidence growth. In these micro episodes you'll get a quick hit of confidence coaching for your soul. These episodes are faith-based and intended to help you with clear and practical ways to fill your soul with confidence as you grow in your relationship with God. For me, the core and essence of all my confidence comes from Him. It is God who freed me from my insecurities, who fills me with worth as a daughter of the king, and who gives me the gift to walk in peace and joy all the days of my life. If you want to grow a more confident spirit, these faith-focused episodes are for you ... let's dive in, shall we? Thought of the Week: Delight is detached from the outcome.   It doesn’t need an objective, a finish line, or a planned element to it.   If you haven’t recently spent time with a two-year-old at the beach, allow me to paint you a picture of the beautiful disaster it is. The entire objective is to tire your child out, while also keeping them alive and not getting fried by the sun. This is a delicate mission, as the best time of the day for this is midday, also the hottest part of the day. You can forget hoping for a free minute to sit down, or the fantasy of being able to sit in the shade of an umbrella. An eternal optimist, I still always bring a book and magazine with me. Just in case, I tell myself. But, truth is, with a two-year-old, you move the whole time. Recently, during a four-hour jaunt on the beach with my son Baker I managed to rack up 22,000 steps in the sand alone. People compliment me all the time on how fit my legs look. Some of it is from running, and some is from being a parent to two very active kids. What can I say, I’m always looking for a silver lining to the things that inconvenience me or exhaust me. Now, back to things that exhaust me: small kids at the beach. My little guy has a system. First, he would run full speed towards the ocean. Next, he would belly flop into a crashing wave, sometimes to successfully pick himself back up, and other times to be tossed around in the surf, needing rescue. Clean and wet, he liked to run back up the beach to our stuff, grab his toy truck, and take off full speed towards every neighboring beach-goer peacefully reading a book. Waving to the readers and garnishing the smiles of new fans, he would then push his truck full speed towards anyone nearby building sandcastles. Seeing a target, the truck gets abandoned and Baker becomes a Godzilla-like monster, rushing towards the delicate masterpieces, and me sprinting to get ahead of him to block the way. Averted, it turns into a game of tag and chases with us, leading us back to his beloved and faithful truck. He pushes the truck for ten minutes, and then the cycle starts over. He pauses to yell out “boat” or “airplane” to anyone passing by and stops to show his truck to the constant flow of beach walkers at the edge of the water where he plays. Baker’s truck captures his heart. It has his full attention. Except when a sandpiper shows up. When the sandpipers arrive on the scene, everything gets abandoned and Baker chases them. The way he runs is different than the way he runs after anything else. He runs with delight. The smile on his face is curious and elated, simultaneously convinced that he will catch said little sandpiper. He obviously never does, but he never stops trying. A little boy with an excessively expressive face not once does disappointment flash across his face. Instead, an ear-to-ear grin takes up most of his face. When the bird flies away, he stops dead in his tracks. Looks up to the sky,

Podcast #337 HOW TO STOP SELF-SABOTAGE WHEN YOU'RE TIRED Self-sabotage is the biggest hurdle keeping you from the results you want. Breaking the cycle of self-sabotage doesn't come from "trying harder" but rather from "thinking differently" and with more clarity and confidence. In this episode of The Confidence Podcast, we're chatting about: Why self-sabotage happens The role shame plays in perpetuating self-sabotage 10 tips to break the cycle for good SPONSORSHIP NOTE: I am proud to bring this podcast to you in part thanks to my partnership with Beautycounter. Beautycounter is more than just a company I believe in, it is the only company I trust fully for myself and my family.  Beautycounter has brought a new level of health to my household, reduced our toxic exposure, and increased my self-care routine and how beautiful and clean my skin is. I can honestly say that I feel more beautifully me, thanks to Beautycounter. Oh, and we are more than just a beauty company. We are a movement. We are on a mission to get safer products into the hands of everyone. We work because we can’t stand by idly as harmful chemicals cause our loved ones to get sick, struggle with fertility, and give birth to children with significant health issues. We work towards cleaner beauty everywhere because this is personal to all of us. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell REVIEW OF THE WEEK:  Courtneya0730 - Big Changes - 5 Stars Thanks to this show and Trish Blackwell, I am a more confident person. I have been listening to past episodes every day for around a month and I have noticed a huge change in my mindset. I'm thinking more positively and openly. But, I have to say, the biggest change I have seen is my smile! I'm no longer fake smiling for pictures! I feel so good listening to someone who "gets" me and points me in the right direction. Thank you, Trish, for all you are doing! WHAT IS SELF-SABOTAGE AND WHY DOES IT HAPPEN? Self-Sabotage manifests itself in a variety of ways, including but not limited to: Over-eating Over-drinking Over-watching TV Over-exhaustion It also can be expressed by mindsets and lifestyles of: An attitude of giving up Believing that it doesn't matter Will-power exhaustion Numbing through scrolling and comparison Overwhelm over how far one has to go THE ROLE OF SHAME IN THE CYCLE OF SELF-SABOTAGE Self-Sabotage is Black/White Thinking ... All or Nothing Mindset and the pressure of perfectionism and perfectionistic thinking perpetuate the cycle. It is driven by guilt and shame. "I choose peace, not pressure." Putting more pressure on yourself never works and never will. To listen to coaching on exactly how to go into recovery and to enter "rehab" for perfectionism, be sure to listen to episode #335 of The Confidence Podcast on "Why Perfectionism Prevents You from Being Confident."  (www.trishblackwell.com/335) 10 TIPS TO BREAK THE CYCLE OF SELF-SABOTAGE FOR GOOD: Stop depriving yourself!  (Deprivation sets us up for failure) Create a strong "Last 90 Minutes Routine" Camp out around the concept of grace Growth is everything - find gratitude for the lessons and nothing is wasted Overcome overwhem by not over-focusing on the finish line Get in the habit of champagne moments and momentum celebration Shatter your belief ceilings Choose peace, not pressure Be here, now (not in the future, not in the past, not in comparison) Recharge yourself intentionally and know your capacity Real change doesn't come from behavior modification but from heart transformation. Our habits are birthed from the beliefs we have and hold in our hearts. ANNOUNCEMENTS:  School is starting back up - Summer is coming to a close ... it's time to shed the things holding you back and to lean into what you anticipate is waiting you in the future. You're busy getting everyone else ready for the Fall, but what about you? Well, I've got you covered. 

HOW TO STOP USING "TIRED" AS AN EXCUSE IN LIFE [FAITH EPISODE] Podcast #336 Thought of the Week: We live in a state of fatigue, and a tired life is not the type of life I want to live. Striving detox. Goodbye party to old thoughts. Why we use tired as an excuse Performance, making my own way, being my own source, having all the answers - it's exhausting and never-ending. And we weren't created for it to be like that. Verse of the Week: Matthew 11:28-30 New International Version (NIV) 28 “Come to me, all you who are weary and burdened, and I will give you rest.29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”   Prayer of the Week:  Father, thank you for your faithfulness. We praise you for pulling on our hearts, for whispering softly that we might draw near to you.  Please forgive us for the distraction in our lives and for the things that we have allowed to rob of us what you want for us. You are good and you have good plans for us. You offer an abundant life and one with deep joy and peace - no matter the circumstances or challenges that come our way. And yet, we turn away. We confess that we are too worried about what other people think. We are unhealthily focused on striving, on achievement and on making ourselves great. We want to make You great Lord, not ourselves. Let our lives be transformed. Teach us how to slow down.  Deepen our trust in your providential provision in our lives.  Give us the courage to step into rest, into the sabbath, into peace.  Open our eyes to see ourselves for who we are - for how You love us - not for what we do, what we've done or what we hope to do.  We are weary of doing this on our own. We want more, and we yearn for your wisdom to help us change. Thank you for the power of our thoughts and for the free will You have given us ... embolden us to shift how we use these gifts in a powerful, life-giving, soul-changing and world-influencing way. What a wonderful promise we have in you and in your rest. Thank you Lord! This week, today, this very minute, we find our rest in you. We cast our cares upon You. We delight in allowing You to carry us, like Father would carry their child. Thank you for opening our eyes to see the opportunity before us, to deepen our trust in You and to be brave enough to be in this world, but not of this world.  As we shift into a lifestyle of peace, we boldly ask for favor. May the changes we begin be completed by You and Lord use our small efforts to make a larger impact ... for turning our little into something large is your speciality.  We open our lives to You, that your light might reflect brightly into the darkness that surrounds us. We love You, in Jesus' Name, Amen. Bonus Verse to Think About:  2 Corinthians 4:16-18 New International Version (NIV) 16 Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. 17 For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. 18 So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.

WHY PERFECTIONISM PREVENTS YOU FROM BEING CONFIDENT Podcast #335 In this episode of The Confidence Podcast we're chatting about: What is perfectionism and do you struggle with it? How to stop being a perfectionist The toxic relationship between perfectionism and low-confidence How to go into recovery with perfectionism so it doesn't hold you back any longer. REVIEW OF THE WEEK: LeHumanite, "Thanks." 5-Stars. This is my little contribution to your 1000 reviews goal. Thanks for all the work you put into sharing your thoughts with us. Whenever I'm feeling down or in doubt of myself this podcast comes to the rescue, helping me to find peace and joy. I'm not religious, but even those episodes which are lighten my heart. SPONSORSHIP NOTE: Surprise! I just revamped the How to Have Confidence Masterclass and made it even better than it was originally. Awesomeness, right? Yeah, I agree! Here's what's different: It's short and sweet. (30-minutes!) It shows you how to get your next breakthrough. (Um, amen, right?!) It's is free of any sound/tech issues. (Hallelujah!) And since I know you're all about your personal growth and your next breakthrough right now, you gotta jump into this! Grab a spot, we have a session with some seats still open today! Go to www.trishblackwell.com/webinar and register. I'll send you a free workbook to go along wiht the masterclass, so check your email as soon as you register ... this is a POWER-PACKED PUNCH to your confidence. I'm convinced that this is the start of your next breakthrough. WHAT IS PERFECTIONISM AND DO YOU STRUGGLE WITH IT? What is Perfectionism?  A refusal to accept any standard short of perfection. What about Perfectionists? In psychology, perfectionism is a personality trait characterized by “a person's striving for flawlessness and setting excessively high performance standards, accompanied by overly critical self-evaluations and concerns regarding others' evaluations.” (https://personalexcellence.co/blog/perfectionism/) Moving finish line. Perfectionism is a manifestation of comparison. Manifestations of Perfectionism: All-or-nothing approach Extremely high standards Being extremely hard on oneself Excessive negativity or self-pressure Refusal to start unless absolutely prepared The character of inflexibility, control and judgment It's all about the end result Moving finish line of standards Success is never enough You're never doing enough Hyper-critical of mistakes and details that others don't even notice Fear of failure - lack of desire to start / avoidance Unrealistic standards Self-critical and low self-esteem Frequent fear of disapproval High level of anxiety My Relationship with Perfectionism: I'm currently in recovery, a recovering perfectionist Attempt to control my life and plan my future Expressed lack of trust in God's goodness Warped understanding of love and why I was loved - for what I do instead of for who I am Therapy helped me pursue the land of grey and the idea of excellence I used to take great pride in being a perfectionism - it was a crutch for me, a crippling one. THE TOXIC RELATIONSHIP BETWEEN PERFECTIONISM AND LOW CONFIDENCE At its core, perfectionism believes that one's worth is associated with one's performance and ability to be as close to perfect as possible. Perfectionism is, therefore, a belief that you are valuable based on what you do, not upon who you are. Challenging Thought: Do you love the people in your life because of who they are or because of what they do? Perfectionism gives rise to low confidence because ... It robs you of your identity as a human It pulls you out of the love of a God who is filled with grace and mercy It puts you into a constant state of competition It convinces you to not start or that you're not enough or ready It focuses your attention on what you are doing wrong instead of what you are doing right It traps you into a limited / set mindset instead freeing you into a...

I ALMOST DIED AND THIS IS WHAT CHANGED AFTER [FAITH EPISODE] Podcast #334 LIFE IS SHORT AND UNPREDICTABLE AND KNOWING THIS CAN HELP US THRIVE WITH CONFIDENCE AND PRESENCE IN THE GIFT THAT WE HAVE IN BEING ALIVE TODAY.  About A Confident Spirit, Our Quick-Hit, Faith-Focused Micro Podcast Episode Series:  A confident spirit is our bonus weekly confidence podcast that is meant to bring you a brief, but deep blessing to your confidence growth. In these micro episode you'll get a quick hit of confidence coaching for your soul. These episodes are faith-based and intended to help you with clear and practical ways to fill your soul with confidence as you grow in your relationship with God. For me, the core and essence of all my confidence comes from Him. It is God who freed me from my insecurities, who fills me with worth as a daughter of the king, and who gives me the gift to walk in peace and joy all the days of my life. If you want to grow a more confident spirit, these faith-focused episodes are for you ... let's dive in, shall we? Thought of the Week: Death is inevitable, unpredictable, and silent. Today is Baker's 2nd birthday, and it marks a miracle moment in my own life. It's funny, that on a day that I celebrate life, I also celebrate victory over death. My near death experience changed me. But isn't that what we can be celebrating each and every day of our lives?  Life is a gift. And as Christians, we are brought back to life from the old things that gave us living death in life Verse of the Week:  So teach us to number our days, that we may get a heart of wisdom. -Psalm 90: 12 She’ol (/ˈʃiːoʊl/ SHEE-ohl, /-əl/; Hebrew שְׁאוֹל Šəʾōl), in the Hebrew Bible, is a place of darkness to which all the dead go, both the righteous and the unrighteous, regardless of the moral choices made in life, a place of stillness and darkness cut off from life but not God because as per written in Book of Psalm 139:8 "If I ascend to heaven, You are there; If I make my bed in Sheol, behold, You are there."  [1] https://en.wikipedia.org/wiki/Sheol What more resources on how to have more confidence in your relationship with God, go to:https://www.trishblackwell.com/how-to-have-confidence-in-your-relationship-with-god/, or, for the quick link, go to > www.trishblackwell.com/god  Prayer of the Week:  Lord, God. We thank you for the gift that you have given us with the breath we breathe today. Give us wisdom beyond our maturity that we might learn how to live well. The days ahead of us are numbered, and we thank you that you have a plan for us within them.  We confess that anxiety about what is to come can rise up within our souls and distract us from the present. Forgive us for our lack of faith and for our attempts to do things and to control our plans all on our own.  You give us the ability to be in the world, but not of the world, and we feel your pull on our hearts today. Thank you for showing us how to be different, how to walk in peace and how to step into faith that you are in control. What a relief, that you are God, and that we are your precious children. How good of a Father you are, Lord.  Your lovingkindness towards us is great. May we swim in the delight of your loving kindness this week. Remove from us any fear or anxiety around death. For to live is Christ and to die is gain. Thank you for reaching down from on high with your righteousness to rescue us. Thank you for the gift of your Son, Jesus, who gives us access to peace here on earth, and eternity in heaven forever.  Thank you for putting to death things in our lives and hearts that were silently killing our soul and putting us in slavery; thank you for bringing us to light and life, that we might delight in the day we are in right now. For this is the day that the Lord has made, we will rejoice and be glad in it.  In the beautiful name of Jesus, we pray, Amen. 

HOW TO GIVE YOURSELF PERMISSION TO BE SUCCESSFUL AND HAPPY  Podcast #333 In this episode of The Confidence Podcast, we're chatting about:  The Red Light, Green Light Game we too easily play with our goals and our lives How to give yourself permission to be successful and happy The Confidence Loop  - How Action Begets Confidence and Confidence Begets Action Why Waiting for Permission is Keeping You Stuck REVIEW OF THE WEEK:  Banana_707, 5 Stars, The Key to My Confidence Issues! I have struggled with confidence issues for as long as I can remember, but I had no idea why I felt the way I did. Not understanding my confidence issues made it impossible to work through my issues and step into the person I know God created me to be. However, after listening to just a few episodes of this podcast (I know, I'm late to the party), I am already seeing my mindset change for the better. The Confidence Podcast has acted as a catalyst for growth in all areas of my life. My only regret is that I did not find this wonderful community sooner. I'm signed up for tomorrow's masterclass, and I truly can't wait to learn even more about living in confidence. Trish, thank you! Thank you! for growing and leading such an amazing business. SPONSORSHIP: NEW FREE WEBINAR!  We've heard from you and are excited to announce an even better and more powerful version of our free masterclass, How to Have More Confidence. Oh no, I didn't....oh yes, yes, yes, I did! Surprise! I just revamped the How to Have Confidence Masterclass and made it even better than it was originally. Awesomeness, right? Yeah, I agree! Here's what's different: It's short and sweet. (30-minutes!) It shows you how to get your next breakthrough. (Um, amen, right?!) It's is free of any sound/tech issues. (Hallelujah!) And since I know you're all about your personal growth and your next breakthrough right now, you gotta jump into this! Grab a spot, we have a session with some seats still open today! Go to www.trishblackwell.com/webinar and register. I'll send you a free workbook to go along wiht the masterclass, so check your email as soon as you register ... this is a POWER-PACKED PUNCH to your confidence. I'm convinced that this is the start of your next breakthrough. RED LIGHT, GREEN LIGHT Ellie started playing this game at school - and it has ignited some old-school reminiscing and new-school realizations. Ever been behind someone at a red light who is clearly playing on their phone? The light is green, but they're still acting as if it is red? Think about the breakthrough, the change, the thing you most desperately want to change. -Now, what are you actually doing about it? -Are you doing the same thing, over and over, hoping for different results? -Or, maybe are you complaining about something that you can actually do something about? It broke my pride when I realized years ago that I was giving myself my own red light. What kinds of invisible red lights are you waiting at? -Not qualified enough -Not skinny enough -Not clear enough on the path -Afraid of what people might think -Worried about messing up -Poor time management -Perfectionism What might the green lights in your life potentially look like? -Doing something every day that scares you -Not waiting for permission -Letting go of the need to know everything -Deepening your faith -Taking bold steps and more action -Trusting that you can course-correct -Starting -Surrounding yourself with green light people Here are some direct links to previous podcasts that we've done here on The Confidence Podcast that will help you dive deeper into some of the "red lights" that I mentioned:  How to Be Free From People Pleasing www.trishblackwell.com/324 Are You Getting In Your Own Way? This is How to Stop Self-Sabotage www.trishblackwell.com/317 How to Stop Letting "Not Good Enough" Get in the Way of Your Dreams www.trishblackwell.com/312 Body Confidence in a Way You've Never Thought About ...

HOW TO MAKE THE WORLD A BETTER PLACE [FAITH EPISODE] Podcast #332  Our God-breathed wiring tells us that we are meant for more. But, in a culture that is so comparison-driven, politically charged and busy, how can we live our daily lives in a way that we can confidently say we are making the world a better place? About A Confident Spirit, Our Quick-Hit, Faith-Focused Micro Podcast Episode Series: A confident spirit is our bonus weekly confidence podcast that is meant to bring you a brief, but deep blessing to your confidence growth. In these micro episode you'll get a quick hit of confidence coaching for your soul. These episodes are faith-based and intended to help you with clear and practical ways to fill your soul with confidence as you grow in your relationship with God. For me, the core and essence of all my confidence comes from Him. It is God who freed me from my insecurities, who fills me with worth as a daughter of the king, and who gives me the gift to walk in peace and joy all the days of my life. If you want to grow a more confident spirit, these faith-focused episodes are for you ... let's dive in, shall we? Thought of the Week To Make the World a Better Place: How can we can confident that we are making the world a better place? “To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; to know that even one life has breathed easier because you have lived - that is to have succeeded” -Ralph Waldo Emerson Bob Goff:"Be Switzerland and Vegas" Seek to be the friend, not the friended. Be the change you want to see in the world. Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones. -Benjamin Franklin Verse of the Week Specific for Making the World a Better Place: Proverbs 11:25 The generous will prosper. Those who refresh others will themselves be refreshed. (NLT) Other Versions of the Same Verse: Did you know that there are over 450 english translations of the Bible? It is possible to give away and become richer! It is also possible to hold on too tightly and lose everything. Yes, the liberal man shall be rich! By watering others, he waters himself. (TLB) The one who blesses others is abundantly blessed; those who help others are helped. (MSG) The generous man [is a source of blessing and] shall be prosperous and enriched, And he who waters will himself be watered [reaping the generosity he has sown]. (AMP) A generous person will prosper; whoever refreshes others will be refreshed. (NIV) Whoever refreshes others will be refreshed. Prayer of the Week: Lord, we praise and thank You for wiring within our hearts a longing for more. Give us wisdom to recognize the unrest we often feel as the divine-calling You have breathed into us. We yearn for heaven; teach us how to bring heaven to earth through the way we live and the love we give. Make us an oasis to those around us. That we might be trees that bear abundant fruit, provide ample shade and are an encouragement to those who feel like they are crawling through a desert in life. May our obedience to growth and to You ... to being the hands and feet of love, of Jesus in this world, be light. May the love you pour out through us make this world a better place. Equip us to not feel overwhelmed or defeated by the incredible need, the daunting darkness and the sadness that reigns around us. You are king of everything, able to do the impossible and to use us beyond anything we could ever dare to ask, imagine or think. Humble us, that we might be mere vessels of love. That the work we do to make a difference in the world isn't about us, but about others. Give us opportunities this week and as we go forward to refresh others, to build them up and to encourage them. This is the work you have put before us, and what a mighty privilege it is that you allow us to take part reflecting your love. Free us from the grumbling in our hearts,

HOW TO DETOX AND DEFINE OVERWHELM FROM YOUR LIFE Podcast #331  OVERWHELM IS A MINDSET THAT REPELS CONFIDENCE, PEACE AND HAPPINESS. In this episode of The Confidence Podcast we're talking about how to define overwhelm: Understanding why you allow overwhelm into your mind in the first place Defining overwhelm in the areas of your life The 3-part solution to detoxing and define overwhelm from your life Rehab moves for overwhelm If you listen, you're here with family. We are the confidence family ... and family loves, lifts up, builds up, sees potential and just hangs out and spends quality time. REVIEW OF THE WEEK  Briely - Five Stars, "LOVE THIS PODCAST" The Confidence Podcast has changed my life! Trish always says exactly what I need to hear to fill my mind with truth and confidence to conquer the day and pursue my long term goals! Thank you, Trish, for giving me the tools to live a confident life! I am grateful for all of the time you dedicate to producing and releasing amazing podcast episodes each week. And I love the bonus spiritual episodes! I can't thank you enough, Trish! WHY DOES OVERWHELM HAPPEN For a myriad of reasons, including:  Pride, fear, comparison, self-pressure, lack of priorities, superhero syndrome, imposter syndrome, insecurity, self-doubt, poor time management, resistance to help / shame Most often in my own life and in my coaching practice I see we define overwhelm as: A state of being, a characteristic of lifestyle choice, a victim-mindset, a deep desire for worth derived from the busy-badge, lack of self-trust, a faith issue For an overwhelmed spirit to change, everything needs to change: Ownership, humility, collaboration, self-worth beyond performance, slowing down, simplifying and strategizing The world tells us to step into this ... it beckons to us, calls to us ... but I don't know about you, but I don't want to be like the world. All it takes is one glance to see that most people doing this aren't happy. And that's a key to define overwhelm What does it keep you from: Confidence, success, traction, healthy relationships, the ability to be present, results, happiness, joy, peace SPONSORSHIP NOTE - LOLA  I have to come clean with you all. One thing I would never talk about publicly because I worried about what people thought of me, was the personal parts of my health care. I’m over that, which is why I wanted to tell you about my newest obsession, the 100% natural brand, LOLA.  LOLA is a female-founded company offering a line of organic cotton tampons, pads, liners and all-natural cleansing wipes.No toxins, mystery fibers, or doubts about what’s going in your body. LOLA products are all gynecologist-approved and hypoallergenic. Major brands use a mix of synthetic ingredients in their products including rayon and polyester. Their feminine care products may also be treated with harsh chemical cleansing agents, fragrance, and dyes; I can’t believe I used such harsh chemicals inside my body for so many years, and I am so glad I have found an alternative solution. Plus, LOLA products come in a simple, customizable subscription. LOLA will deliver exactly what you need, exactly when you need it. I personally love how my monthly supply is delivered right to my door, in beautiful, clean packaging, might I add, which makes life as a busy mompreneur just a little bit easier for me. For 40% off all subscriptions, visit mylola.com and enter when you subscribe. ASSESS, ACKNOWLEDGE, ADDRESS  This 3-part journaling activity requires a sincere focus to define overwhelm and desire for change. Assess your life honestly. Acknowledge your role in your overwhelm. Address what needs to change, and start the change. Write down the things that you complain about that you actually have the power to change? Name off what you are resisting because it seems uncomfortable right now? Identify your most common trigger phrase that you are ready to let go of?

  AFFIRMATION FOR YOUR HAPPINESS THAT WILL REALLY WORK AND HOW  TO USE  THEM  Podcast #330 We're in the middle of 2019!Knowing how to find and use affirmations, prayers or meditations can feel overwhelming, but it doesn't need to be. Affirmations can lead to more productivity and more happiness today! This podcast episode dives into some simple ways to start, methods to go deeper, and encouragement to create space in your life to have time to think, meditate and get that deep growth you crave.  A CONFIDENT SPIRIT A confident spirit is our bonus weekly confidence podcast that is meant to bring you a brief, but deep blessing to your confidence growth. In these micro episode you'll get a quick hit of confidence coaching for your soul. These episodes are faith-based and intended to help you with clear and practical ways to fill your soul with confidence as you grow in your relationship with God. For me, the core and essence of all my confidence comes from Him. It is God who freed me from my insecurities, who fills me with worth as a daughter of the king, and who gives me the gift to walk in peace and joy all the days of my life. If you want to grow a more confident spirit, these faith-focused episodes are for you ... let's dive in, shall we?THOUGHT OF THE WEEK Slowing down and making time to meditate with intention is what changes us in our souls and minds from the inside out. Affirmations that focus on your goals and your happiness can help lift you up.For years I resisted affirmations because I thought they were idealistic, and little goofy. But they're not, they're actually Biblical.But the question is: how to know what mantra or affirmation you need to be dwelling on? They can range from happiness, to prosperity and to confidence?From a faith perspective, you can find this answer by spending time with God, and by camping out in scripture. And, I get it, the Bible overwhelmed me. And still does sometimes, but it doesn't have to read in its entirety to have life changing power upon you. In fact, one verse can change your life.  The Word of God is living and active.12 For the word of God is alive and active. Sharper than any double-edged sword,it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. (Hebrews 4:12).What I read in the Bible as an 8-year-old is different than what I read as an 18-year-old, 24-year-old, and now 36-year-old. There is no other explanation to me other than the truth that Hebrews 4:12 is true. It is alive.So, how to find an affirmation for happiness that works for you?Talk to God.Silence your heart, mind and life to be able to listen to Him respond to you.Make time to read the Bible and to journal.When you feel drawn to something, "camp out there."Make that verse your verse until you feel drawn to move on. Memorize it, write it, reread it. Milk it.Now, how to really make the affirmation work for you and create that happiness today?1. Memorize it.2. Write it out.3. Then write different versions of it.4. Create a quick trigger to remind you of its power in your life.5. Repeat it to yourself throughout the day, internally and out loud.6. Look for signs of it manifesting.7. Stay the course.Isaiah 23:6You will keep in perfect peace, those whose minds are steadfast, because they trust in you.Verse of the WeekPsalm 119:15-16I will meditate on Your precepts And regard Your ways. I shall delight in Your statutes; I shall not forget Your word.Prayer of the WeekFather, Abba.You love us with a faithful love, a love beyond our human comprehension. And you know us intimately. We come to you, humbled at your greatness and thankful for the ways in which you speak to us through our daily lives when we slow down enough to pay attention to your voice. We confess Lord that we are often overwhelmed. We yearn to hear your voice and to seek your wisdom, but the distraction and busyness captures our attention and keeps us from the simple truths we need to lock in o...

THE MINIMIZATION OF YOUR  GIFT FROM GOD IS A DIRECT INSULT TO YOUR CREATOR In this episode of The Confidence Podcast we're chatting about: Why you're not average and how I can be confident saying that about you without possibly even knowing you Tackle the feeling of "Why do I suck at everything" and how it's false What happens when we call ourselves being average or downplay ourselves 3 Practical ways to resist the overwhelm and ache of being average         REVIEW OF THE WEEK: By lillianglanton, "This podcast will change your life." Five Stars.   I love this podcast so much .Trish gives me so much encouragement and confidence in myself every single day. I am so thankful that she shares her story with the world! Trish continues to show up every single week with pieces of wisdom that will change your life. I'm a young entrepreneur and songwriter (19) and I'm starting my own business in Muscle Shoals, Alabama. I have created my own songwriters festival, which is set for October 25-26, 2019 and I'm in the process of renting a commercial property building where songwriters can go to create music. Trish gives me confidence in myself to go for my dreams and never give up. Listen to her words and implement them in your life! I am so thankful for you, Trish.           SPONSORSHIP NOTE: A LOT of beauty brands out there tout retinol as a safe ingredient, but we know better. Studies have shown that retinoic acid can have health-harming side effects which is why this ingredient is restricted in the European Union and Canada + its on our “Never List” at Beautycounter.r ——After 2+ years of formulating, Beautycounter has cracked the code to deliver retinol-like results without retinol’s safety concerns——One more sleep until y’all meet Countertime. Our newest, most innovative anti-aging collection featuring a plant-derived Retinatural Complex to plump + firm your skin and improve resilience. And if you’re like me, you like studies + cold hard facts so imma give it to you...After just four weeks of use 97% of participants in our independent consumer perception study said their skin’s texture was smoother. 88% saw more youthful skin + reduced appearance of fine lines and wrinkles. And of course I can personally vouch for these studies as I’ve had these products in hand for over a month now. Age really is an attitude and good skin is a science! We should never have to compromise our health in the name of beauty. Get your hands on Beautycounter's newest collection, Countertime Collection at www.beautycounter.com/trishblackwell STATISTICS PROVE IT The danger of "average" feelings is that they cause us to downplay our true selves, our gifting from God and our unique position to matter in this world. Your Chance of Being Born: 1 in 400 Quadrillion to 10 to the 2,640,000th power. You may think “You say that to everyone!” We were not born by accident given the odds calculated by scientists showing the odds of you being born are at least 1 in 400 trillion IF NOT 1 in 400 quadrillions and most likely 1 in 102,640,000 So you're chances of "I suck at everything" isn't true, because the statistics will show that you have talents to share.   NEVER A TIME LIKE THIS 7.7 billion people in this world ... don't you dare tell yourself that there aren't enough people who need you! Literally, nothing is impossible if you want to connect with others or inspire others. Resist the temptation to buy into scarcity thinking or to get distracted by competition or by comparing yourself to others. Resist the thought "Why do I suck at everything" and instead focus on the things that friends and family look to you for. "AVERAGE" DOESN'T ACTUALLY EXIST  Experiences, perception, creativity, genetics, body type, preferences, relationships, hobbies, upbringing, education, emotional intelligence, curiosities, senses, tastes, vision, personality, communication habits, humor, goals, and intuition. So it would be impossible for you to suck at everything.  

HOW TO MAKE TIME FOR GOD [FAITH EPISODE] Episode #328: THOUGHT OF THE WEEK: Time with God gives us a daily taste of Heaven. Time with God is the most important thing It is a taste of Heaven When we draw near to Him, He draws near to us. Resistance is pride Acknowledge your pride, accept that you can't do live well on your own and humble yourself to need Jesus every day. Keep it simple - 8 minutes / day Experiment with options -listen to sermons -pray and meditate -21 day journal detox -adult coloring Bible -YouVersion app -Google Bible verses based on what's on your heart VERSE OF THE WEEK FOR MAKING TIME FOR GOD: Draw near to God and He will draw near to you. -James 4:8 PRAYER OF THE WEEK TO MAKE TIME FOR GOD: Father, Pull us near to You. Let us hear Your whispers in the wind, and delight in the joy expressed with the clapping of the trees. We are weak and we confess we get pulled into overwhelm. We want to put You first. Expand our understanding of time and help us choose the right thoughts to walk into a mindset of abundance. Your Word is alive and we thank You for it. We pray for direction and wisdom on how to slow down and listen for your voice. We crave a relationship with You. Thank you for loving us. Thank you for being our friend. Thank you for knowing the number of hairs on our head. Thank you for teaching us that we have abundance all around us. Thank you for all that you are doing in our hearts, for what you are pruning from our lives, and for how you are going to grow our souls this week to be a brighter light in this world for You. Use us Lord to be lights of hope and love to those who are in pain, are afraid, are alone, are overwhelmed and are without hope. In Jesus' Name, Amen

SAY GOODBYE TO FEELING GUILTY ALL THE TIME In this episode of The Confidence Podcast we're chatting about: How to turn feeling guilty into gratitude (and why) How to translate your "have to's" into "get to's" (and why) How to choose peace, not pressure (and why) SPONSORSHIP NOTE– FREE MASTERCLASS HOW TO HAVE MORE CONFIDENCE  This week’s podcast is brought to you by my new free masterclass, How to Have More Confidence. Listen, if you think the podcast is good, you haven’t been in class with me yet. I spent months curating the teaching I poured into this masterclass and I am so proud of how simple, clear and strategic the activation of confidence can be. In the class, you’ll learn what the three biggest mistakes people make with confidence are and what the three most important things you should be doing for your confidence are … what I call The Confidence Formula.  Learn what stage of confidence you are actually in, and then how to get to the next stage so that getting to where you want to be and to how you want to feel doesn’t feel overwhelming. TRISHBLACKWELL.COM/FREECLASS REVIEW OF THE WEEK: Amazing & Encouraging! -LeesaWhite Everyone needs to listen to this show! Trish Blackwell is so gifted at encouragement it brings me to tears at just about every episode. I've labeled myself a "people pleaser" for a while, seeing there is a good heart that goes with it, but not seeing/knowing how to dig myself out of the hole of anxiety that goes with it. Trish will be the first to tell you that you won't ever make everyone happy. Trish will teach you to stop apologizing to liking pink (hehe, mine is ugly olive green). Trish will teach you to stop caring what others think. Trish will inspire tangible steps towards the best "you" you can be in all realms (parent, spouse, friend, worker, boss). Trish digs deep into research to give you the best content every week and her transparency to share her own struggles is so incredibly powerful. I'm so thankful for her strong yet gentlefolks words as I commute to work. It puts me in a good mood to continue to "bloom where I'm planted." Give this show a listen if you care to give this world a better you! TURN GUILT INTO GRATITUDE INSTEAD OF FEELING GUILTY Feeling guilty? What does turning guilt into gratitude mean? Stop the cycle of shame > it perpetuates the cycle of self-sabotage Instead, turn guilt into gratitude and into grace. We can find gratitude when we look through the lens of learning. As long as we are learning, we are growing. As long as we are growing, we can feel confident and proud of ourselves. As long as we feel confident, we will feel courageous. As long as we feel courageous, we will take action. As long as we take action, we will be consistent. As long as we are consistent, we will never fail. This practice can be implemented with not exercising, with letting someone down, with over-eating or something that makes you feel disappointed in yourself, in not doing your to-do list to your personal expectation...and more. You can let go of feeling guilty. SPONSORSHIP BREAK: CARE/OF I want to take a quick break to talk about an easy way you can get back into a HEALTHY ROUTINE with Care/Of.  Give yourself support this season with a boost – whether you’re looking for energy, better sleep, to maintain stress, or something else to help you feel your healthiest, Care/Of has you covered. Care/of’s fun, online quiz asks you about your diet, health goals, and lifestyle choices, and takes only 5 minutes to find out your personal, scientifically-backed vitamin and supplement recommendations. You answer easy questions like how much sleep are you getting, are you looking for more energy, do you need something to help support weight management, or healthy hair, skin and nails – it gets really personalized and is fun to do. Depending on your personalized Care/of plan, you’ll get daily vitamin packs and/or protein powder sent right to your door.

COACHING TIPS TO FEEL LESS ANXIETY Episode : 326 ABOUT OUR FAITH EPISODES: A CONFIDENT SPIRIT A confident spirit is our bonus weekly confidence podcast that is meant to bring you a brief, but deep blessing to your confidence growth. In these micro episode you'll get a quick hit of confidence coaching for your soul. These episodes are faith-based and intended to help you with clear and practical ways to fill your soul with confidence as you grow in your relationship with God. For me, the core and essence of all my confidence comes from Him. It is God who freed me from my insecurities, who fills me with worth as a daughter of the king, and who gives me the gift to walk in peace and joy all the days of my life. If you want to grow a more confident spirit, these faith-focused episodes are for you ... let's dive in, shall we? THOUGHT OF THE WEEK: Feel less anxiety by stepping into love with more faith and intention. -Simplify what matters-Love is all that matters-We feel anxious because we are too busy, too distracted, too concerned about fleeting things we can't control-We can detox anxiety when we slow down, pray for peace, seek wisdom and remember that the only thing that counts is faith expressing itself through love. VERSE OF THE WEEK: Galatians 5:6'The only thing that counts is faith expressing itself through love." PRAYER OF THE WEEK: Father God, Reign in our hearts this week. Be the bread that we desire and the water we drink, that each day we wake we might be restored with life, direction and joy to live well. Blanket us with peace as we lay down at night to have souls at rest and prayer at work in the lives of those we love. Expand our hearts, that our capacity to love might be beyond human understanding. As you have said in Galatians 5:6, "The only thing that counts is faith expressing itself through love." Show us how this looks. Spark direction in our hearts to know how to love more like you within the walls of our home, within the boundaries of our work and within our community around us. You have placed us here in the world, right now, where we are for a reason. Give us peace and confidence to be patient and present, trusting that we are exactly where we are supposed to be. Deepen our desire for wisdom and growth, that we might thirst for it and seek it morning, noon and night. Colossians 3:15 tells us that "we were called to peace" ... help us step into that calling today. Remove from us our desire to compare ourselves, cleanse our hearts of jealousy and lift from our minds any weight of anxiety. Thank you Father, for holding our hands and growing us to see that, as we draw near to you, You draw near to us, giving us the freedom to step into that abundant life you have wired our hearts for. In Jesus' Name, Amen

  HOW TO BE CONFIDENT ABOUT WHERE YOU ARE RIGHT NOW Podcast #325 In this week of The Confidence Podcast we are chatting about: How to Be Here, Now How to Be Confident Right Now The Secret to Feeling Confident About Where You Are Right Now Unplugging to Unearth Peace and Presence in An Overconnected World FREE MASTERCLASSHOW TO HAVE MORE CONFIDENCE  This week's podcast is brought to you by my new free masterclass, How to Have More Confidence. Listen, if you think the podcast is good, you haven't been in class with me yet. I spent months curating the teaching I poured into this masterclass and I am so proud of how simple, clear and strategic the activation of confidence can be. In the class, you'll learn what the three biggest mistakes people make with confidence are and what the three most important things you should be doing for your confidence are ... what I call The Confidence Formula.  Learn what stage of confidence you are actually in, and then how to get to the next stage so that getting to where you want to be and to how you want to feel doesn't feel overwhelming. TRISHBLACKWELL.COM/FREECLASS                     REVIEW OF THE WEEK: "Truth, Love and Inspiration in a Podcast!" - Lindzy B Been listening to Trish for years, and this is my first review (had to help you with my goals girl!). I love that the content keeps getting better and deeper, her personal experiences with changing her thought patterns and living each day with positivity and mindfulness has been so helpful to me in every way, especially when my anxiety flares up or in times of change when it usually does. I find myself listening to her podcast to not only be inspiring, making me feel like i got this and I have the power to change how I deal with this, but I absolutely love that she integrates faith, love and grace for self into her teaching as well. Anyone who's looking for a light in tough times, looking for ways to start making some positive changes in yourself or someone looking to be inspired to become more self-confident - this is your podcast! Happy listening! Keep up the great work Trish - you a have a greater impact than you may ever know!     HOW TO BE CONFIDENT ABOUT WHERE YOU ARE RIGHT NOW The secret is found is being Here, NowI'm not the expert in this, I'm growing in this area, but I have to bring on the expert who is inspiring and challenging my soul, my new friend Kate Merrick. OK, INTRODUCING....KATE MERRICK!!! ABOUT HERE, NOW: UNEARTHING PEACE AND PRESENCE IN AN OVER-CONNECTED WORLD Do you ever feel like you just want to push the fast forward button on life? Do you feel like your current season is meaningless, or that it's tedious or too painful? Or maybe it's super sweet but you can't quite see the exquisite beauty because you're so distracted by all the things of life. In this book, I write about presence, contentment, and what it looks like to search for and practice those things. In my usual style, I use personal experience, scripture, stories, humor, and questions to lead the reader on a journey to discover of what that might look like in their own life. I dish about moving to Israel for three months, going off the grid, what I was doing the night before Daisy was diagnosed and more. Come explore presence with me, discover what it means to unearth it, practice it, and walk in courage in all seasons. I'm confident God has something for you here! AND STILL, SHE LAUGHS: DEFIANT JOY IN THE DEPTHS OF SUFFERING The official description: Kate Merrick examines the Bible’s gritty stories of resilient women as well as her own experience losing a child—a journey followed by more than a million on prayfordaisy.com—to reveal the reality of surprising joy and deep hope even in the midst of heartache. It keeps going, but you can read that description on the book retailer websites. Get the real scoop below... The unofficial description: I wrote this book for anyone who has been on this earth long enough to hit a roadblock,

HOW TO BE FREE FROM PEOPLE PLEASING Podcast 324 In this week of The Confidence Podcast we are chatting about: The chains of people pleasing, what their weight is actually doing in our lives The deeper spiritual meaning we teach ourselves when we people please  10 tips to help you stop people-pleasing REVIEW OF THE WEEK: AbbieWright101 Trish, I need to praise God for you and thank you for your obedience. I have been listening for a few months now, binging at least once a week and praying during each show that God would make all the things that you talk about true in my life. I am working hard to grow my business with my 8-month-old son and a husband who works full time and goes to school part-time, and the need for personal growth is huge! You are relatable and make all of these topics easy to manage and totally doable! Thank you and one day soon, I hope to join the College of Confidence. Your hard work has made so much possible within me and I can't even express the level of respect and appreciation I have for you! Thank you!!! WHAT IS PEOPLE PLEASING REALLY ANYWAYS? 10 signs that you're a people pleaser, from Psychology Today >>> https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser You pretend to agree with everyone. You feel responsible for how other people feel. You apologize often. You feel burdened by the things you have to do. You can’t say no. You feel uncomfortable if someone is angry at you. You act like the people around you. You need praise to feel good. You go to great lengths to avoid conflict. You don’t admit when your feelings are hurt. You may think being a people pleaser makes you a “good” person and is perhaps even a generous or loving way to be.  Nope.  It’s selfish to be a people pleaser.  Why? Because being attached to pleasing others is really about you.  You are the one who wants to be liked. You are the one who does not want to upset anyone.  You are the one who wants to look good for others. You are the one who is not okay with other people’s reactions. You are the one protecting yourself from confrontation.  And you are the one who is choosing to withhold expressing who you TRULY are. And by doing all of those things, you are keeping Yourself, your Light and your Love from the world – and that is selfish. Remember this: what other people think of you is none of your business. Obsessing about how to please others or be liked is a misuse of your energy. From the HuffingtonPost: https://www.huffpost.com/entry/why-being-a-people-pleaser-is-selfish_b_598fc39de4b0caa1687a60d0?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAALqDY2XAR7yjKeg6OAeH2Z5V66LwTXlFjweTIfjYIxOURKXiKtIjBrxNhaeU-VybSojpUGw2SHsInFJmfckcj037QXtR4CtpHv8JmCm32Hp4ibI2arNiEZBailOHbst5JgAuT14f0ZXFbX-vTHw-2QQXxZrdVISaXb2VcHJMpU-a WHAT IS THE DEEPER SPIRITUAL MEANING? When we step into people pleasing, we step out of balance. We step into an over-focus on trying to control what we can't. We are giving ourselves over to be a slave to opinions. We are giving other people the power to rule our lives, rather than God. When we prescribe to people pleasing, we sign up for our value to be based on what other people say, think or pay us. We lose our worth in being the human being we were created to be, and are worth get tied up in what we do, versus who we are. When we are afraid to contradict or upset people, then deep down that means that we are fearful that if people knew us for the real us, they wouldn't like us. We convince ourselves through people pleasing that the reason people like us is because we are easy to get along with.  I'm all for being easy-going and a team player in life, but if you people please, in many ways you talk out of both sides of your mouth and fail to stand for anything. You get blown around as easily as the wind, and allow other people to tell you who you are, versus being who you are.

THE GUIDE TO MORE CONFIDENT RELATIONSHIPS PODCAST #323  In this week of The Confidence Podcast we are chatting about:   How to stop being jealous and insecure about your partner How to trust the nice things your partner says about you How to have confidence in the future relationships you will have    SPONSORSHIP NOTE: This week's podcast is brought to you by my partnership with Beautycounter. Look, I love all things clean - clean thinking, clean living, clean eating and clean beauty. I'm sure you're seeing my favorite clean beauty brand all over the news ... we were literally the top Googled beauty trend of 2018 and we are truly effecting change through beauty.  If you haven't fallen in love with Beautycounter yet, you're the one missing out. Shop for safer beauty and let me love on you a little as a customer ... you can place your order at www.beautycounter.com/trishblackwell    REVIEW OF THE WEEK:   From: JenniferLynn322 "My minds software update"   Hello Trish, I started listening to your podcast about 2 months ago. At first, I was drowning so much in self-doubt I felt I couldn't even listen because "I wasn't ready yet." I now binge listen to your podcasts and often go through the notes online on the daily. I like to think of my time listening to you as my minds software update. Just as my iPhone needs updates often, so does my mind. I think that I pushed the "update later" button a few million-time s and now I am in a mass update and growing mode. I want to, of course, say thank you so much for all the work you do and how open and honest you are. I continue to learn every day and am working on many aspects of my mind and confidence thanks to your podcast. I wanted to tell you that the mean girl in my mind is now getting bullied by the confident and kind woman I am becoming. Thank you so much. Be you. Be free. -Jennifer Gil OK, JEALOUS AND INSECURE? Confession, y'all. I have struggled with jealousy in my relationships. Not in the way you might anticipate, but let's face it, jealousy is jealousy. It doesn't serve us and it steals from our souls. Whether you are jealous and nervous about your partner looking elsewhere or you are jealous because you are throwing a pity party for yourself about how your life looks versus how he does (raising my hand here), jealousy is toxic.   Jealousy is an indicator that you don't see your relationship through the lens of confidence ... as what it is: a life-giving, confident partnership.  Not a competition, not a tit-for-tat, not a threat to you.   For me, I've had to pop my pity party balloons. How? Communicating. Working through what I'm really upset about. Asking for more help. Getting honest about what I need from Brandon. Resisting with all my power and might allowing the weed of resentment to build between us.    For other types of jealousy - get your story right. Set people up, and set your heart up, to have to give people the benefit of the doubt. This will not come naturally, but if you want the relationships in your life to be life-giving and soul building, then this is a core component to what all relationships need.      WHAT SEEDS ARE YOU SOWING Questions I ask myself in my marriage: How am I being present? Am I pursuing my husband now as I did when I first met him? What would happen if I gave Brandon the benefit of the doubt? Does what I am doing sow seeds of a lifelong legacy? How is God using our union for the greater good?      HOW TO TRUST THE NICE THINGS AND BELIEVE THEM?   Chances are, if you're like me, you are like "compliment-resistant." Or, at least I used to be. I thought my parents, friends, relationships, coaches all said nice things to me because they "were supposed to."     Because my past relationships include domestic violence, abuse, assault and general negative toxicity, I was very broken when I met my husband. He had to step through a lot of emotional landmines.  And I had to learn to trust that what he said was true.  

STOP CARING WHAT YOUR FRIENDS THINK  Podcast #322 In this week of The Confidence Podcast we are chatting about: How to stop the cray cray of caring too much Why we care so much anyways The real reason you might be stuck right now SPONSORSHIP NOTE: This week's podcast is brought to you by my partnership with Beautycounter. Look, I love all things clean - clean thinking, clean living, clean eating and clean beauty. I'm sure you're seeing my favorite clean beauty brand all over the news ... we were literally the top Googled beauty trend of 2018 and we are truly effecting change through beauty.  If you haven't fallen in love with Beautycounter yet, you're the one missing out. Shop for safer beauty and let me love on you a little as a customer ... you can place your order at www.beautycounter.com/trishblackwell REVIEW OF THE WEEK: From: Jdannireid "Wow" Trish, I just started listening to this week and wow. This is exactly what I needed. You are so real and passionate about what you do. You have brought me to tears several times already. Thank you from the bottom of my heart. HOW TO STOP CARING WHAT PEOPLE THINK Make sure you listen to the original coaching episode on this...How to Stop Caring What People Think, episode #187 of The Confidence Podcast. You can listen directly at www.trishblackwell.com/187 In that episode, we talk about ... How to stop wasting so much emotional energy and effort worrying about and caring about what other people think about us 5 specific ways to start changing how you let people interfere with you living your best life yet and your full version of yourself – how to really live free as who you were created to be A powerful mantra to use when you find yourself sucked into the siphon of self-comparison and self-doubt that is birthed from worrying about what people think about you More specifically, in relation to caring about what your friends think, I want to go deeper.  The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent, when we should speak, the divine floods of light and life no longer flow into our souls. –Elizabeth Cady Stanton 5 WAYS TO STOP CARING ABOUT WHAT YOUR FRIENDS THINK:  Think about what you love about the people you love. Act as if you only have 36-more months to live. Be honest about what you have missed out on. Stop being so afraid to be alone. Resist the desire to cheapen who God made you to be. WHY WE CARE SO MUCH ANYWAYS We look at the wrong places to get our worth. We compare and give ourselves a place in this world in relation to the comparison. We were taught to strive for approval. We yearn to fit in, yet to also be different. We are afraid of being weird, left out, isolated, unnoticed, forgettable. THE REAL REASON YOU MIGHT BE STUCK RIGHT NOW  Being in a place where you are caring too much will always keep you stuck. It will keep you from hearing God's voice (because instead, you are listening for the voices of others) It will keep you from generating and stepping into self-trust, which is what you need to take action on an idea, dream, goal or life change that matters It will keep you striving to conform to being "enough" in the opinions of others - which are fleeting and constantly changing, meaning that your confidence will also be in an eternal state of flux and fluidity, leaving you exhausted chasing the finish line that always moves ANNOUNCEMENTS:  If this week's coaching resonated with you, then you're going to want to be more focused and proactive about your personal growth through a progression of the confidence stages. Learn what stage of confidence you are actually in, and then how to get to the next stage so that getting to where you want to be and to how you want to feel doesn't feel overwhelming. MY NEW, SYSTEMATIC APPROACH TO TEACHING CONFIDENCE: The Confidence Formula.  If you're here,

HOW TO INCREASE CONFIDENCE THROUGH SELF-COMPASSION  Podcast #321    In this week of The Confidence Podcast we are chatting about:   The secret, often untapped power of self-compassion Why you definitely shouldn't be shrugging off self-compassion as something for "other people" Practical ways you can intentionally activate self-compassion for more confidence         SPONSORSHIP NOTE: This week's podcast is brought to you by my partnership with Beautycounter. Look, I love all things clean - clean thinking, clean living, clean eating and clean beauty. I'm sure you're seeing my favorite clean beauty brand all over the news ... we were literally the top Googled beauty trend of 2018 and we are truly effecting change through beauty.  If you haven't fallen in love with Beautycounter yet, you're the one missing out. Shop for safer beauty and let me love on you a little as a customer ... you can place your order at www.beautycounter.com/trishblackwell  REVIEW OF THE WEEK: From: BarbellsAndBaking "My Absolute Favorite Podcast!" Hi Trish! I just wanted to let you know that I love your podcast so much! I know we have never met, but I feel like you're a best friend. I always look forward to Tuesdays when a new episode comes out. You have been such an inspiration in my life and have encouraged me to step out of my comfort zone and finally start my own blog...something I've been thinking about for some time but haven't done until recently because of what people might think or because what if I fail? Thank you so much for everything you do! You're amazing!      THE UNTAPPED POWER OF SELF-COMPASSION AND WHY WE NEED IT The toxic effects of my perfectionism and my eating disorder perpetuated for years long than it should have because I lacked a basic level of self-compassion.  Self-compassion includes forgiveness, grace, patience and perspective. For someone with all-or-nothing tendencies, it felt impossible and out-of-character for me to ever experience.  The cycle of self-pressure is toxic, and it is fueled when self-compassion isn't available. When I pump self-compassion into me, it feels foreign, because I lived most of my life without it, but it feels good; freeing. Self-compassion is the ability to walk in the grace that God already gives us. When I push away self-compassion, when I try to punish myself and just "do better" and "expect more" then I am saying to God ... thanks for your grace, and thanks for Jesus, but I'll just take full responsibility here to be perfect. I know I'm human  - flawed and weak in my flesh, but I'll take help in all the other areas aside from this one. Ya'll, it doesn't work like this.  We need it because we thrive when -we walk in grace -when we know that we don't have to be perfect -when it's safe to fail and fumble -when our growth comes from something bigger than ourselves -we don't have to live in a rush, on a timeline or in comparison  WHY SELF-COMPASSION IS FOR YOU, NOT JUST "OTHER PEOPLE" Self-compassion isn't weak - it doesn't slow you down - it doesn't hold you back.  Self-compassion is actually character strength, not weakness. Too often, we have been brainwashed to believe that we need to work, work, work, perform, perform, perform and sweat, sweat, sweat to be successful ... and that then, when we reach where we want to go, that then we can relax.   PRACTICAL WAYS TO IMPLEMENT SELF-COMPASSION Active self-forgiveness Spiritual alignment each day Celebrating the progress  Radically slowing down Practicing self-kindness Nurturing self with sleep, touch, good food Listening to your body Resting and talking back to the "not enough" voice Cutting back on obligations Getting help from others (housekeeper, etc, or modifying expectations) Being okay with mistakes (I am learning to embrace them)  Seeing your past self with tender sympathy and love ANNOUNCEMENTS:  If this week's coaching resonated with you, then you're going to want to be more focused and proactive about your personal growth th...

THESE TWO WORDS WILL MAKE YOU MORE CONFIDENT Podcast #320 In this episode of The Confidence Podcast we're chatting about: The two words that will make you more confident instantly How to simplify your thinking so that you have better thoughts The process to really become more confident  SPONSORSHIP NOTE:  Just a quick note to let you know how much I love all things clean - clean thinking, clean living, clean eating and clean beauty. I'm sure you're seeing my favorite clean beauty brand all over the news ... we were literally the top Googled beauty trend of 2018 and we are truly effecting change through beauty.  If you haven't fallen in love with Beautycounter yet, you're the one missing out. Shop for safer beauty and let me love on you a little as a customer ... you can place your order at www.beautycounter.com/trishblackwell REVIEW OF THE WEEK Brenna Garcia Trish, I stumbled across this podcast while searching for inspiration to better myself. I've spent the last 5 months taking little steps to become the person I'll be proud to be; turn my life around, and I have to say this podcast is the tool I didn't know I was searching for. A little about me: I served 4 years in the military, learning the life lessons that I wouldn't trade for anything in the world, but I also walked away with emotional and mental damage that I'm still working on years later. Just after listening to several episodes, I feel ready to tackle and get to the bottom of my issues instead of using the "fake it till you make it" approach. I LOVE the idea of women empowering each other, keep doing what your'e doing. Will continue to binge watch. :) WHAT ARE THE TWO WORDS? "All well." Why does it work? Because it frees us from the pressure we put on ourselves Because it frees us from caring too much about what people think about us Because it frees us to make mistakes and be able to move on Because it frees us from the holds of perfectionism Because it frees us to take action without fear or overthinking Because it frees us to work through our past with forgiveness and separation LOLA SPONSORSHIP: I have to come clean with you all. One thing I would never talk about publicly because I worried about what people thought of me, was the personal parts of my health care. I’m over that, which is why I wanted to tell you about my newest obsession, the 100% natural brand, LOLA.  LOLA is a female-founded company offering a line of organic cotton tampons, pads, liners and all-natural cleansing wipes.No toxins, mystery fibers, or doubts about what’s going in your body. LOLA products are all gynecologist-approved and hypoallergenic. Major brands use a mix of synthetic ingredients in their products including rayon and polyester. Their feminine care products may also be treated with harsh chemical cleansing agents, fragrance, and dyes; I can’t believe I used such harsh chemicals inside my body for so many years, and I am so glad I have found an alternative solution. Plus, LOLA products come in a simple, customizable subscription. LOLA will deliver exactly what you need, exactly when you need it. I personally love how my monthly supply is delivered right to my door, in beautiful, clean packaging, might I add, which makes life as a busy mompreneur just a little bit easier for me. For 40% off all subscriptions, visit mylola.com and enter when you subscribe! HOW TO SIMPLIFY YOUR THINKING TO REALLY HAVE BETTER THOUGHTS Know that distraction, overwhelm and busyness are three of the most dangerous threats to our confidence and to our ability to live a beautiful, life-giving lifestyle. You have to make a decision: do you want to keep doing what you've always been doing, and to keep getting the same results, or do you dare to do something differently, to think differently and to prioritize differently in order to get different results? This has been tremendously challenging for me, but the biggest lifestyle and priority changes I have made have bee...

Podcast #319 THREE THINGS MOST PEOPLE DON'T KNOW ABOUT BEING CONFIDENT In this episode of The Confidence Podcast we're chatting about: The 3 things most people don't know about being confident The real reason I am so passion about confidence  The Confidence Formula - how to really be and feel more confident, even if you're busy REVIEW OF THE WEEK: "No more Limiting Myself - I can accomplish what I dream!"  Proverbs 31 Mommy of 3 Trish has been such a blessing to hear. All the adult life I've struggled with self-doubt and feeling unworthy. I finally reached a boiling point and searched for confidence podcasts and this podcast come up first! I was thrilled to see that you too are a Christian and your point of view comes from your confidence in who God made you, after all, shouldn't we all be confident in who God made us, because He never makes mistakes. I listen to you every morning and feel much more confident in myself. This podcast has helped me realize that my thinking and behavior patterns are what has been limiting me all this time. In essence, in sabotaging myself, and fear of success can be a real thing. BUT NOT MORE! In closing I just want to add that it's pretty cool when my kid walk in the bedroom in the morning as I'm getting ready for work and listening to your podcast, and I turn it off, and my teenagers either ask for me to turn it back on, or give feedback on what Trish said, which in turn leads me to turn you back on! Keep on blessing people Trish! "Life changer" KayKayFez Your podcast is the pill I take every morning to start my day with presence and confidence. SPONSORSHIP NOTE:  Just a quick note to let you know how much I love all things clean - clean thinking, clean living, clean eating, and clean beauty. I'm sure you're seeing my favorite clean beauty brand all over the news ... we were literally the top Googled beauty trend of 2018 and we are truly effecting change through beauty.  If you haven't fallen in love with Beautycounter yet, you're the one missing out. Shop for safer beauty and let me love on you a little as a customer ... you can place your order at www.beautycounter.com/trishblackwell THREE THINGS MOST PEOPLE DON'T KNOW ABOUT BEING CONFIDENT I have to listen to something multiple times to "get it" (Sometimes an 11-day journey takes 40 years - but it doesn't have to) I don't always have that confidence voice in my brain (self-doubt never disappears, we just turn down its volume) I am good at making decisions not because I don't feel indecisive, but because I know the key to confidence is to make a decision and move on. (not needing to know if your decision is perfect is part of the process of confidence, 70% is my marker point to knowing that it's good enough) WHY AM I SO PASSIONATE ABOUT CONFIDENCE?  Confidence is the key that opens us to the activation of the gifting that God has divinely planted inside of us. My work in confidence is my calling - and I am a simple encourager, a cheerleader, a coach to help facilitate millions of others to live the lives God created them to live. I believe that, by coaching confidence, I am helping make the world a better place. This is so much more than the "feel goods" or the perfect body or not feeling anxious or insecure. This is about stepping out of the shadows of shame and into the light and hope of freedom. I am passionate because I know what life without confidence feels like. I know the deep regret of living incongruently and with a deep yearning for more in your heart. THE CONFIDENCE FORMULA -How to really feel and be more confident, even if you are too busy to work on your confidence or feel too overwhelmed and distracted by life to make changes that matter. MY NEW, SYSTEMATIC APPROACH TO TEACHING CONFIDENCE The Confidence Formula.  If you're here, it means you're ready to create a life that is accelerated by your confidence, not limited by your lack of it. On this Confidence Coaching page,

36 LITTLE THINGS THAT TRANSFORMED MY CONFIDENCE Podcast #318 This week on The Confidence Podcast we're chatting about: One reason every single one of us can have more confidence each day The 36 little things that transformed my confidence A new, systematic approach to the confidence I am excited to introduce REVIEW OF THE WEEK: R + J Amazing, amazing podcast. A couple of months ago, I began community to work and found myself looking for something to listen to on my hour to two-hour drive. I was not expecting to find something actually worth listening to: I was taken aback by Trish's podcast and find myself irritated when I have to stop listening once I actually arrive at work. She is so incredibly positive, upbeat and encouraging without being fake. She's entirely real and down to earth and simply lovely to listen to. Not only do I feel better after listening to every episode, I feel stronger, wiser and much more sure of myself and where I am headed. An absolutely life-changing podcast. This is a must-listen. :) Ya'll! We're ranked #158 in all health podcasts. Total podcasts out there? 700,000 (according to podcasting insights and blubrry. SPONSORSHIP NOTE:  Just a quick note to let you know how much I love all things clean - clean thinking, clean living, clean eating, and clean beauty. I'm sure you're seeing my favorite clean beauty brand all over the news ... we were literally the top Googled beauty trend of 2018 and we are truly effecting change through beauty.  If you haven't fallen in love with Beautycounter yet, you're the one missing out. Shop for safer beauty and let me love on you a little as a customer ... you can place your order at www.beautycounter.com/trishblackwell HOW CAN YOU GUARANTEE YOURSELF TO HAVE MORE CONFIDENCE EVERY DAY? What makes me so sure that you have the ability to be more confident each day, even if you don't "feel" the changes happening? It's one thing we all have in common: we are aging. And with age, comes repetition - and wisdom, and perspective and, repetition again. Y'all, this is my birthday week, and if you've been on brand with me for the past few years, you'll know that I absolutely love aging. Past episodes I've done around my birthday include: #266: 35 Power Mantras to Improve Your Confidence and Courage www.trishblackwell.com/266 #210: Aging Confidently and Beautifully www.trishblackwell.com/210 #162: 33 Unexpected Things to Be Thankful For www.trishblackwell.com/162 #110: My Best 32 Shares www.trishblackwell.com/110 #58: 31 Ways to Boost Your Confidence www.trishblackwell.com/58 THE 36 THINGS THAT TRANSFORMED MY CONFIDENCE Real change happens in the littlest of things. (Story about my mom and the dishwasher - let all that I do be done to the glory of God). Happy birthday to me, happy birthday to me, happy birthday to me ... happy birthday to me!  Gratitude journaling Getting a coach Therapy Focusing on champagne moments and progress Seeing myself as a new creation Compartmentalizing my past Slightly changing my name Letting go of trying to impress other people Journaling Running Chasing failure Eleanor Roosevelt Permission to be a student The color pink Making a fool of myself Doing things that make me very uncomfortable Learning sales by fire Worship music Keeping my word to myself Deciding who I am and giving myself powerful attributes Reading every day Going for B- work instead of A+ work Deciding to be the friendliest and kindest person in the room Stretching for two minutes every morning Having two c-sections Prayer - writing my prayers out, tracking answered prayer and praying for God's eyes My tattoo Stopped over apologizing (and people pleasing) Developing and training my emotional intelligence Deciding that I would be never too old to learn new tricks (example: figure skating) Knowing that people need encouragement (seeing them, praising them, remembering them)

ARE YOU GETTING IN YOUR OWN WAY? THIS IS HOW TO STOP SELF-SABOTAGE... Podcast #317 This week on The Confidence Podcast we're chatting about: How to know if you're getting in your own way or if life is getting in your way Understanding the real root of self-sabotage  3 ways to stop getting in your own way REVIEW OF THE WEEK: Emwarrxox I am so blessed to have come across your podcast one day searching for something to help build up my confidence and I've been listening to it religiously every morning while I get ready for work to get in a good confident headspace. During your podcast, you mention asking for topic requests from your viewers and something I struggle with daily is that I find myself making excuses for people that treat me badly and accepting it. I struggle with standing up for myself and realizing when it's OK to stop making excuses for other people's actions and to stop over apologizing to those people when in fact they are the ones who should be apologizing. I just always feel like I'm in the wrong Trish, and I'm tired of it. I hope this makes sense. I love your podcast so much, thank you again for everything you do and for being so open and honest about your life and your struggles. I can't thank you enough - Em SPONSORSHIP NOTE:  FREE WORKSHOP: ALL HAPPENING THURSDAY NIGHT, MAY 9TH at 8:30 PM EST! The Supermom's How-To-Guide to Living With Less Stress and More Joy. 🦸🏼‍♀️ I can't tell you how many conversations I've had with moms who have INCREDIBLENESS within them and I'm clapping 🏻🏻 and saying "YES, you are killing it as a mom; your kids won the mom lottery!!" and they're like, "Okay, but ... how do I stop feeling so overwhelmed, so STRESSED and so LESS THAN??!" "How can I just know I'm doing enough and actually relax and give myself permission to have less stress and more joy - my life feels too hectic for that to be realistic!" "Feeling enough" might as well be one of Jupiter's moons when you don't have a mindset strategy and simple plan to stay in your own lane of mom life. I GET IT. Then, I challenged myself to simplify my "to-do list" as a mom and everything changed.🏼‍♀️ 4 years ago, as a new mom with a new baby and a new business, my life was a mess. I had exactly zero ideas about how to stop comparing myself to others and how to step out of stress and "not-enoughness" into the true joy of motherhood.🤦🏼‍♀️ Fast forward and now, I run a six-figure business from home while being a mom to two littles, and loving my life. I have learned how to let go of the pressure to be everything-to-everyone and have learned how to be a super-me so that I can be all I want to be to the people I most love. ️ Learn the steps I use all the time to manage my time, my priorities and my mind so that I can mom at a higher level and actually have time to be myself, grow my business, be a wife and be a mom. In the FREE workshop you'll learn how to: ✓ eliminate comparison from your life ✓ give yourself credit for how well you are doing, instead of focusing on where you are feeling overwhelmed, inadequate or behind ✓ figure out what your supermom power actually is ✓ the secret strategies to doing less so that you can do more ✓ and more Join me? --- Grab your set here! http://www.trishblackwell.com/supermom Preston Pugmire's TEDx Talk Mindset is More Important Than Strategy, YouTube Link: https://www.youtube.com/watch?v=YiQQ1EWMFHg HOW TO KNOW IF IT'S YOU OR IF IT'S LIFE You may not like this answer, but it's always you. Where there is a will, there is a way. We overcomplicate success, often driving us to get in our way. There are a thousand ways we get in our own way, but here are a few to get your mental juices going > procrastination, poor time management, overeating, overdrinking, over-exercising, perfectionism, waiting to be more prepared, over-committing, overthinking, having mixed priorities, being too obsessed with control. Be the man in the arena. I would rather live life all in,

HOW TO DECLUTTER YOUR MIND AND DETOX OVERWHELM Podcast #316  This week on The Confidence Podcast we're chatting about: How to Marie Kondo Your Mind (and organized and simple process) What overwhelm is actually doing to your confidence and your life The secret to continual tidying up of the mind REVIEW OF THE WEEK:  Bambi K Trish I just recently came across your podcast and I wish I had found it earlier. I instantly started binge listening to it and every single episode speaks to me. Being a perfectionist, recovering from an eating disorder from multiple relapses, and having no self-esteem or confidence, your podcast is changing my life. I started to challenge myself to dare to do things, to not care what other people think and it feels amazing. Even my husband keeps mentioning how (unusually) confidence I am lately. I am so grateful for you and we need more people like you in this world. This makes me think about my girl, Lourdes from The College of Confidence who recently shared: Hi Trish! My hubby of 39 years complimented me today.. “ You have become solid! I’m so proud of your progress!” Thank you Trish, my sister, I’m having so many, many Mermaid Martini Moments! SPONSORSHIP NOTE:  This episode is brought to you today by my FREE micro-course, the Quick Confidence Boost. That little voice inside that’s telling you-you’re not enough? It’s lying. It’s mean. It’s a bully. And it’s keeping you from the life God created you to live. I say “no more!” My self-bully used to shame me. It kept me small, scared and in a state of self-sabotage. Then I got tired of it, and I learned how to stand up to the bully. I’ll teach you the step-by-step process to start doing the same thing. Join my FREE micro-course, a 7-day confidence coaching course, and you feel changes in your internal self-talk with these quick, 3-minute FREE coaching videos. I spent too many years of my life silenced by self-doubt. I will do anything in my power to help free other women from having to suffer any longer. You were created to shine light into this world, but to shine brightly we’ve gotta get rid of the bully that’s keeping you from living muted. Start the FREE micro-course today at www.trishblackwell.com/quickconfidenceboost HOW TO MAIRE KONDO YOUR MIND It's organized, simple and systematic. With tidying up, come clean and open space and the ability to enjoy life. “When deciding what to buy, remember that some things are easy to buy—but then we have to use them. If they're not used, they don't enhance our lives; they just contribute to guilt and clutter.”  -Gretchen Rubin The objective of cleaning is not just to clean, but to feel happiness living within that environment. -Marie Kondo To truly cherish the things that are important to you, you must first discard those that have outlived their purpose. And if you no longer need them, then that is neither wasteful nor shameful. Can you truthfully say that you treasure something buried so deeply in a cupboard or drawer that you have forgotten its existence? -Marie Kondo Have gratitude for the things you're discarding. By giving gratitude, you're giving closure to the relationship with that object, and by doing so, it becomes a lot easier to let go. -Marie Kondo Effective tidying involves only three essential actions. All you need to do is take the time to examine every item you own, decide whether or not you want to keep it, then choose where to put what you keep. Designate a place for each thing. Marie Kondo What does your mind actually look like?  Clean and organized? Open and airy? Cluttered and confusing? Dumping ground and outdated? Simple KonMari Method for the Mind: Cut down on what you bring in. Get rid of what doesn't bring you joy. Have a daily system that works. Respect your space and live well in it. Do consistent tidying up daily. Update and revamp your system as needed. Analyze and assess every thought. WHAT OVERWHELM IS ACTUALLY DOING IN YOUR LIFE (It's bad!)

IF YOU WANT TO BE CONFIDENT AND HAPPY, YOU'VE OUTGROWN THIS... Podcast #315  This week on The Confidence Podcast we're chatting about The things it's time to drop in your life How to drop them for real The deliberate lifestyle that leads to more happiness, more confidence, and better results REVIEW OF THE WEEK:  Katie Schroeder This woman is beyond words. Her dedication, time and love she puts into her lessons are seriously life-changing. I've tried to jump into multiple self-development podcasts/books/groups and couldn't stick with anything simply because nothing held my interest. Then I found Trish. She has something valuable to say in EVERY single podcast. Her words have changed my way of thinking and my overall mental health in ways I'll never be able to thank her enough for. I have struggled with anxiety for years and worry about things constantly down to if my shoelaces look weird how they are tied. It's nice to be able to laugh at myself over that now but at the time it was the LEAST bit funny. It's been a tough road pulling myself out of that mindset. But I've done it! It's a learning process and I've come so far. This podcast and the COC is undeniably the breath of fresh air I've been looking for. After 2 episodes  I signed up for the College of Confidence because I knew I wanted to dive in deeper with Trish's teachings. Since then I have looked at myself in the mirror differently, proudly, loving what I see. Gained happiness back that has been long, long gone and I never thought I would see again. I've found journaling again. I found a community of women who are cheering me on right alongside with Trish. Every day she shows up and has all of our backs. Every day she is your cheerleader. Thank you so much for everything you do! I love you, sister! SPONSORSHIP NOTE:  This podcast is brought to you in part by my partnership with Beautycounter. To find out more about my journey to safer beauty with Beautycounter, read more at www.trishblackwell.com/beautycounter YOU'VE OUTGROWN THESE THREE THINGS: Caring what people think Being in a rush Cluttered thinking CARING WHAT PEOPLE THINK There are different levels of breakthrough in this area, and each new level brings new levels of freedom. Here are some thoughts and truths that have helped me step more into a place of freedom in this area of my life: Every opinion is different, and it's not my business what people think about me. The only opinion that matters to me is God's opinion, and He created me. I expect people to have contradictory opinions about me. If I am not polarizing, I am not standing for anything of value. You can't please everyone. I want to spend my emotional effort living, not thinking about things out of my control. Trying to control what people think about you is like chasing the wind. For an entire episode on how to stop caring about what people think of you, be sure to catch episode #301 of The Confidence Podcast, 33 Practical Ways to Stop Worrying About What People Think of You at www.trishblackwell.com/301 BEING IN A RUSH And I don't just mean for a time in your day-to-day, I mean in life. Not believing you are where you need to be, and wishing you were "farther along" communicates a few things subconsciously: 1) that you don't trust God's timing in your life or His plan for you 2) that you are living in regret and disappointment, over-focused on the past and the future, unable to be in the present How to stop being in a rush with the timeline of your life? Realize that what matters in life isn't what you accomplish, but the meaning with which your life. It is not about how beautiful you can make your life look, it's about how beautifully you can live. Remember that life is not a race. The right pace for life is "forward." The turtle and the hare. The winners are the ones who stay locked in on their finish line / on what is meaningful to them, and then never stop moving forward.

GETTING THE HELP YOU NEED TO REACH YOUR GOALS Podcast #314  In this episode of The Confidence Podcast, we're chatting about ... How to know if you need a coach or if you need a therapist Helping yourself and consistently coaching yourself The real secret to reaching your goals REVIEW OF THE WEEK  RMAnnJo Trish's podcast is so uplifting!!! She shares wise thoughts on most topics that I am interested in knowing more. I would DEFINITELY recommend listening to her when you have a team. And Trish, God bless you for listening and abiding by His plans for you. :) HELPING YOURSELF Identify your time slumps + your energy slouches -Anticipate them -Track your impulse control -Set yourself up for success around these -Temper your expectations -Prepare in advance (coffee, shoes out, etc) Identify your highlight times + best energy you -Maximize them by having a plan -Identify a daily highlight -Have a mission statement to daily direct you and deepen your fulfillment and purpose COACHING YOURSELF Setting up accountability Breaking down your breaking points and creating a better system Journaling Getting a coach for check-ins Create arbitrary deadlines and achievements Reward yourself more consistently Create meaning in what you do and know where you are going You are never doing this on your own, you're doing this with God Watch out for infinity pools Dare to be different (to not watch certain shows, to turn off social media, to not have tv in your room, to express your real feelings and preferences) Know what trips you up (me, it's sloppiness in my slumps, so I have to create structure around this) THE REAL SECRET TO REACHING YOUR GOALS To have a goal. To go for the goal. Most of us think about goals. We talk about them. We imagine them. We wish them for ourselves, but we never really commit. We get afraid. We are afraid of failing. We don't want to look foolish. We don't want to be disappointed in ourselves. The only disappointment you can have in yourself is a disappointment for never having tried. For only having gone through the motions of life, and never having actually dared to live. Know The Best-Case Scenarios Best Case - Success Second-Best Case - Failure Not Optimal Case - Giving Up After Trying Once Worst Case - Not Trying at All or Procrastinating The key to this all is action. I have two major strengths in life: enthusiasm and action. So, listen, you don't have to have this all figured out. You don't have to do this on your own. That's why you have me, and coaching from me, like the coaching you get in The College of Confidence or by working with me privately. Learning how to take action if you're someone who has never taken action before is less about discipline and will power and all about mindset, belief, and strategy. I'll coach you. I'll teach you. I'll push you. I'll catch you. I'll help you get back up. I'll celebrate you. BOOKS REFERENCED IN THIS PODCAST: When: The Scientific Secrets of Perfect Timing by Daniel Pink https://amzn.to/2U5KyCF Make Time: How to Focus on What Matters by Jake Knapp, John Zeratsky https://amzn.to/2Z6wmg6 LISTENER OF THE WEEK: I just finished your Confident Boost videos and the bonus video.  I have been thinking of joining the College of Confidence and I look forward to hearing back from you. I already feel blessed from all the resources you have created. I am currently reading your book Insecurity Detox, and I have to say it is changing my perspective on my life and challenging me every day. Thank you! Words cannot express how grateful I am for you and God for all He has equipped you with to help others. I hope you and your family have a wonderful weekend! Blessings, Ronika Calvaruzo INTERNSHIP APPLICATION trishblackwell.com/internship

GROWING YOUR IMPORTANT RELATIONSHIPS WITH MORE CONFIDENCE Podcast #313 This week on The Confidence Podcast, we're chatting about: Creating relationships in your life that give you confidence and that you trust The danger of "small offenses" in the relationships in your life How to grow the relationships that matter to you, and move on from the ones that don't REVIEW OF THE WEEK: thanks, Trish :) I randomly found this podcast while struggling with the public speaking portion of my job. Trish has been very helpful professionally and personally ... insightful, and worth a listen if you're looking for something but not sure what. She helps me compartmentalize my thoughts and have tools that help me with self-love and forward progress in my life. CREATING THE IDEAL RELATIONSHIPS IN YOUR LIFE  You have a relationship with everything and everyone. the way in which two or more concepts, objects, or people are connected, or the state of being connected. Relationships are the foundation of a meaningful life.  In a 2010 review of 148 studies, researchers found that social relationships improve lifespans. People in healthy long-term relationships are 50% less likely to die prematurely than people without them. Types of relationships: Familial, friendship, amorous, neighborly, acquaintances We were created for connection. Connection demands communication. (Communication is the key to life - Tim Kelley, Davidson College)  What do relationships give us: A sense of safety A support network A feeling of purpose Longevity Healthier and more balanced emotions Healthy relationships bring compassion to that relationship space, which helps us regulate our emotions, calm our primal alarm systems and promote longer periods of health. In healthy relationships, people learn that they can safely manage worries, fears, hopes and dreams.  This capacity builds intimacy, closeness, and a sense of security that has a far-reaching impact. (from Pro Psych Central)  Good relationships appear to protect our brains. "Being in a securely attached relationship is protective in your 80s. Those people's memories stay sharper longer," says Dr. Waldinger  (Harvard Review) According to Blue Zones (Dan Buettner), optimize your face to face relationships to optimize your health and your longevity. While diet, exercise, and overall health all seem like they’d be the best predictors of how long you’ll live, Julianne Holt-Lundstad at Brigham Young University found that the following are three important predictors of longevity: Drinking/smoking habits: Are you a moderate drinker? Do you or don’t you smoke? Did you quit? Close relationships: These are your closest friends, the people you can call on a bad day, the friends you know will support you in bad times. Social integration: These are the interactions with people as you move through your day and includes both strong and weak bonds. It could be the coffee barista you see on your daily commute, the postman, or the woman behind you in line at the grocery store. The face-to-face interactions you have on a daily basis are one of the strongest predictors of how long you’ll live. For the record - I used to be awful at relationships. I grew up in a family with constant fighting. I was homeschooled. I was a highly gifted athlete - which made me a loner. I had friends, but I didn't have a lot of practice. Boarding school helped, but then I had toxic relationships.  It's never too late to get better at relationships ... and we do so with an open heart, vulnerable spirit and a deep desire to connect to others and to allow ourselves to be known and loved. Now - I  love relationships because they make me slow down. Relationships are not "productive." I can't check the box. I can't earn them. I have to live them. KEEP YOUR ACCOUNTS SHORT AND BOUNDARIES STRONG The biggest thing that breaks up relationships is keeping long accounts of small offenses. The secret to strong relationships is short accou...

Feeling "not good enough" can not only slow you down as you chase your dreams, but it can make you lose belief in your potential completely. Listen to this episode to hear practical, tactical strategies on how to rewire your thinking against the onslaught of messages we hear daily that make us feel "not enough," "behind" or "overwhelmed." Get the full show notes at www.trishblackwell.com/312

Podcast #311 HOW TO LET GOD TRANSFORM YOUR CONFIDENCE In this episode of The Confidence Podcast, we're talking about How God is responsible for the transformation of my confidence My experience with personal development - doing it on my own versus doing it with God The tools I use on a daily basis to grow spiritually and to confidently live out my life with joy, happiness, abundance, peace and purpose, even though I never thought those things were available to me REVIEW OF THE WEEK: Heatherdutko Trish's podcast is not only uplifting and motivational but offers real, step-by-step ways to actually change your life for the better. So many positive changes in my life I can directly trace back to the advice and practices I've instituted because of Trish. SPONSORSHIP: This podcast is brought to you by my partnership with Beautycounter. Beautycounter is a B-Corp company, good for people and for the planet, and together we are spreading safer beauty and better health across the United States and Canada. To shop for your own Beautycounter and to be in my VIP customer list, then go to www.beautycounter.com/trishblackwell BLOG POST REFERENCED BY TODAY'S PODCAST: https://www.trishblackwell.com/the-best-worship-songs-to-encourage-your-heart/ MY EXPERIENCE WITH PERSONAL DEVELOPMENT -ON MY OWN Lots of reading and consumption, but no implementation. Overwhelm and impatience. Confusion of who to learn from and what was important. Responsibility to do it all on my own. -ON GOD'S SIDE  Presence and peace. Progress and teamwork, to not be doing it all on my own. Confidence that I would be guided as needed. Freedom to know that I need to show up, and then to let God be God and do the rest. Why is worship music important to personal development?   I used to be embarrassed to let people know about the central role of worship in my life.  When I first starting dating my husband, I was worried he wouldn’t like how much I needed to have worship music on. He was a Christian, so I knew he wouldn’t be offended by it, but it still made me nervous to be vulnerable to the real role of worship in my life. It felt so nerdy and so weak. But I am weak. We all are. I need worship because I need God. I need to be close to Him, I need His strength and I need His truth. Worship connects me and fills me in those ways. Now my husband knows that worship music plays as the background in our house, and in the mornings, when the kids are both screaming at the same time that the dog is barking at a squirrel, I can see him smile at me, happy that we have a peaceful way to process everyday life without losing focus on what matters. (That said, as equally as I love worship music, you will also hear hip hop and reggeaton pumping through our walls). I’m writing about worship and personal development because to me, a Christian life coach, they are interdependent upon one another. Over the past few years, I have received countless messages from podcast listeners, book readers and coaching clients wanting to know how I really found freedom from my anxiety, my eating disorder, my broken life. I’ve done therapy, coaching, journaling work and have read thousands of books. I have gone on retreats, gotten prayer, fasted and done cleanses. Those things are all good, but the single most powerful factor to my breakthroughs in my personal growth has been worship. Worship and personal development are interdependent, cohesive partners that help us become who God created us to be.  CLICK TO TWEET People report being impatient in their personal growth, wanting to move through the transformation faster than comes naturally. I get it. It’s something I used to struggle with too. For ten years while I held onto my eating disorder, I wanted to change, I knew how to change, but I wasn’t happy with the speed at which I was changing, so I would get overwhelmed with the process and just give up. Worship, when it comes to personal development, is my secret weapon.

5 SNEAKY WAYS SELF-DOUBT IS WRECKING YOUR ABILITY TO BE CONFIDENT Podcast #310  This week on The Confidence Podcast, we're chatting about: 5 sneaks ways self-doubt is wrecking your ability to be confident The antidote to self-doubt, belief, and how to activate more of it 3 solutions to silence self-doubt REVIEW OF THE WEEK: Natural Beauty Fitness I subscribed to this show in 2016. I listened to it on and off until 2018 when I realize that the thing I needed the most to help in my goals and my life was my confidence. I have a tendency to be very hard on myself when I make a mistake. The Confidence Podcast has helped me believe in myself and see that God has a great purpose for me despite my shortcomings. I stand taller now. THE 5 SNEAKY THINGS ABOUT SELF-DOUBT THAT ARE WRECKING YOU  Self-doubt makes you tip-toe towards what you want Self-doubt swirls around the comparison spiral Self-doubt creates stories that don't exist Self-doubt squashes your ability to reach your full potential Self-doubt keeps the doors to adventure, change and exploration closed off and locked. Keeps you from sharing your passions with the people you love Keeps you from exploring your beliefs and your limits, for fear that you might be wrong and embarrassed that you were wrong. Or for fear of offending someone else. THE ANTIDOTE TO SELF-DOUBT  An obsession with belief. Note: belief is more uncomfortable than self-doubt. Self-doubt it easy. It is natural. It doesn't require anything of us or from us. Belief requires faith - in ourselves and in above. Said differently, the antidote to self-doubt is a willingness to accept discomfort and uncertainty, because in many ways, that is what belief actually is. Practice believing. Believe you can change your attitude. Believe you are doing better than you think. Believe that a bad day doesn't define you (ice skating example) Believe that your past performance doesn't narrate your future one Believe that there is always something to be analyzed and learned, nothing is wasted Believe that you can believe better than ever before. THREE SOLUTIONS TO SILENCING SELF-DOUBT Become a student of go-getters and dreamers. Get obsessed with the positive points of failure. Put yourself around other people who are choosing to think and live differently FINALLY, SELF-DOUBT FESTERS IN "NOT ENOUGHNESS" MINDSET Overcome that mindset with mantras that keep you in the present. I choose peace, not pressure. I choose kindness, not criticism. I choose belief, not fear. I choose gratitude, not grumbling. I choose meaning, not pleasing. I close moments, not more. ANNOUNCEMENTS: The College of Confidence is your simple way to confidently show up in your life with more courage. Create authentic traction towards your goals, silence the self-doubt that is keeping you back, and to tap into your purpose so you can make the difference in this world that God created you to make with our cancel-at-anytime membership. This is faith-based life-coaching in a personalized, supportive and affordable way. Build your confidence in the truth that you are "enough" and are "doing enough." The College of Confidence will help you manage your mindset and to step into the potential that God created you to live out. I truly believe that by joining The College of Confidence, your life will be better. That's why I unapologetically invite you each and every week to join us. Trust me, there's a reason I believe in what we are doing together as a community. Don't you think it might be time for you to check it out for yourself? Get started now at www.collegeofconfidence.com LISTENER OF THE EPISODE Hi Trish, I've noticed that you love to get feedback from everyone and thought I’d share with you how you’ve helped me. I stumbled upon your show when I was going through a very “down in the dumps” time in my life. I am pretty similar to you, I swam competitively for most of my life and was so worried about what o...

HOW TO BREAK FREE FROM "NOT ENOUGH" SYNDROME Podcast #309  This week on The Confidence Podcast, we're chatting about: How "not enough" syndrome sneaks into our lives and manifests itself What the whispers of "not enough" keep you from The shift from "pressure" to "peace" as the game-changing mindset move that can break you free from the shackles of the "not enough" prison SPONSORSHIP NOTES:  New sponsorship note! This episode is brought to you today by my newest, FREE challenge, the "I Am Enough" Challenge, a 5-day challenge to less stress and more self-confidence. Rewiring our self-perception and understanding our true potential and capability can be life-changing in the pursuit of our goals and dreams. Often, the biggest thing getting in the way of our follow-through is our belief that we are enough, that we are capable enough and that we are doing enough. This "I Am Enough" Challenge is a five-day group challenge that finishes up with a private and exclusive live workshop to help you find peace, confidence, and freedom as you manage your mindset around a new way of seeing yourself. Join the challenge now, it starts tomorrow, Wednesday, March 13th.  Save your spot by going to www.trishblackwell.com/challenge REVIEW OF THE WEEK Mel_Mac123 Trish has literally changed my life! I was in my darkest hole and I found her podcast. I was like, why not? Maybe this is what I need? Because of her and her confidence boost daily (as I'm listening to ALL of the podcast episodes she has) I'm defeating post part because I'm learning how to take care of myself! She hits home on so many levels and gets in mentally somehow all at the same time. I recommend her podcast to all my friends! I'm so glad she's changing my life! FIRST WE NEED TO IDENTIFY "NOT ENOUGH SYNDROME"  NOT DOING ENOUGH -Also disguised as "overwhelmed," "not enough time," "behind", "not on the right timeline" NOT CAPABLE ENOUGH -Also disguised as "not lucky," "slow learner," "procrastination", "not meeting expectations" "just hard on myself" NOT ENOUGH -Also disguised as "insecurity," "self-doubt," "who I am syndrome," "I don't matter", "I don't have anything to offer," "not skinny enough" WHAT IS YOUR CORE STORY? -The core story of the world is "more" EACH "NOT ENOUGH" MANIFESTATION IS A CHAIN LINK List out your "not enough" and pay attention to what your mind has told you. Managing the mind is more important than managing one's health - because every element of physical health manifests itself from our mental state first. NOW, IT'S TIME TO BREAK EVERY CHAIN We don't do this on our own. We do it in a community. We do it by surrendering to God. We do it by recognizing that what we've done on our own in the past hasn't worked. We do it by daring to be different. KNOWING WHAT YOU WANT: PEACE OR PRESSURE To overcome "not enough" I meditate upon how I want to feel in life. I used to live a life of pressure and performance - and still do from time to time, but it drove me into a cycle of crazy and lack of fulfillment. The opposite of what I have known is simple: it is peace. In fact, the real benefit of confidence, real confidence, if you were to break it down, is peace. Peace in who we are. Peace in our place in the world. Peace in our relationships. Peace in our purpose. Peace in our provision. Peace in our body. Peace in our personality. Peace in our giftings and strengths. Peace is acceptance and celebration. It is freedom. Freedom from striving. Freedom from pressure. Freedom from scarcity. Freedom from  comparison. Freedom from worry and anxiety. Freedom from proving oneself. Freedom from not having value. Freedom from "not enough." Mantra to release yourself when feeling triggered: "I choose peace."  ANNOUNCEMENTS: The College of Confidence is your simple way to confidently show up in your life with more courage. Create authentic traction towards your goals, silence the self-doubt that is keeping you back,

BODY CONFIDENCE IN A WAY YOU'VE NEVER THOUGHT ABOUT IT  Podcast #308 This week on The Confidence Podcast, we're chatting about: How to use touch to get back in touch with your body What does body confidence mean Understanding what about your body is really tripping you up or keeping you down The switch that changed my stress-levels about my body SPONSORSHIP NOTES:  This episode is brought to you today by my FREE micro-course, the Quick Confidence Boost. That little voice inside that's telling you-you're not enough? It's lying. It's mean. It's a bully. And it's keeping you from the life God created you to live. I say "no more!" My self-bully used to shame me. It kept me small, scared and in a state of self-sabotage. Then I got tired of it, and I learned how to stand up to the bully. I'll teach you the step-by-step process to start doing the same thing. Join my FREE micro-course, a 7-day confidence coaching course, and you feel changes in your internal self-talk with these quick, 3-minute FREE coaching videos. I spent too many years of my life silenced by self-doubt. I will do anything in my power to help free other women from having to suffer any longer. You were created to shine light into this world, but to shine brightly we've gotta get rid of the bully that's keeping you from living muted. Start the FREE micro-course today at www.trishblackwell.com/quickconfidenceboost REVIEW OF THE WEEK: Swidz! "Obsessed with Trish" I've been meaning to write a review for a WHILE now. Trish Blackwell is an absolutely incredible person and confidence coach. Whenever I am feeling down, I immediately turn to her positive words of encouragement and it immediately brightens my day. She is real and doesn't hold back from sharing her struggles from her past and day to day life. My sister found this podcast when she was going through a very tough time in her life and shared it with me. And I can say with confidence that this podcast saved her and I cannot thank Trish enough for that. Through tough days or good days, Trish is a voice to be listened to! She's a superstar and I am forever grateful for her. Thank you, thank you, THANK YOU! HOW TO USE TOUCH TO GET BACK IN TOUCH WITH YOUR BODY You are fearfully and wonderfully made. But are you treating your body that way? Do you really appreciate your body for the miracle it is? For the wondrous things, it does? Touch and thank-you technique. Touch a body part. Thank God for creating this part of you. Thank your body for being your body. Touch and say thank you specifically for how this part looks. Touch and say thank you specifically for something this part allows you to do. Move onto the next body part. A few other touch methods. > Lotion and self-acceptance love > Two-hand heart touch + speaking to your inner child. > Stretch and touch with breath work. UNDERSTANDING WHAT ABOUT YOUR BODY IS REALLY TRIPPING YOU UP OR KEEPING YOU DOWN What story have you told yourself about yourself? Do you really see yourself as others see you? What would happen if you got a professional photo shoot done? How would the people who love you the most describe your body? What would happen if you just accepted yourself? Are you afraid to let go of your own self-hate? Do you feel like you're supposed to be dissatisfied? How is not liking your body serving you? What is it doing for you? Do you really want to change and to feel free, or do you like the comfort of having this be your main problem and main excuse? What facade is your body image issue really protecting you from? I didn't think loving my body or being healthy was allowed to be easy. I felt uncomfortable liking my body, because what if no one else thought I was okay and I did? I liked hiding from my real pain by numbing myself with body loathing. THE SWITCH THAT CHANGED EVERYTHING FOR ME Focus on what your body does and how it feels, not on what it looks like. I want to snowboard when I'm 77.

OVERWHELM IS POISONING YOU - HOW TO STOP IT  Podcast #307 This week on The Confidence Podcast, we're chatting about: Overwhelm, what is it and how is it poisoning you? Finding the definition of overwhelm How does the poison of overwhelm work? 7 things you can do to stop overwhelm, starting today. SPONSORSHIP NOTES:  This episode is brought to you today by my FREE micro-course, the Quick Confidence Boost.  That little voice inside that's telling you-you're not enough? It's lying. It's mean. It's a bully. And it's keeping you from the life God created you to live. I say "no more!" My self-bully used to shame me. It kept me small, scared and in a state of self-sabotage. Then I got tired of it, and I learned how to stand up to the bully. I'll teach you the step-by-step process to start doing the same thing. Join my FREE micro-course, a 7-day confidence coaching course, and you feel changes in your internal self-talk with these quick, 3-minute FREE coaching videos. I spent too many years of my life silenced by self-doubt. I will do anything in my power to help free other women from having to suffer any longer. You were created to shine light into this world, but to shine brightly we've gotta get rid of the bully that's keeping you from living muted. Start the FREE micro-course today at www.trishblackwell.com/quickconfidenceboost REVIEW OF THE WEEK: Jo-Lee Woods "Where have you been all my life?!" I went into 2019 with the goal of increasing my confidence. I didn't know exactly what would entail or how I was going to do it but listening to Trish has been the best thing God could have sent my way. She has made me start to really dig deep into who I am and asks questions to get to the root of where my insecurities lie Within the short time I've been listening I can see tremendous steps toward a living a life of confidence.e I've recommended this podcast to numerous family and friends after seeing how much Trish has been able to help me! OVERWHELM, WHAT IS IT AND HOW IS IT POISONING YOU? It's a victim mindset. A mindset that says things are happening to you, rather than you are living your life through a set of circumstances. Overwhelm is fear-based. It's a result of poor time management, lack of prioritization, perfectionistic expectations, people pleasing, performance-based-worth life theories. It happens from not thinking intentionally - it's careless thinking. It happens when we step away from faith and try to do it all on our own ... whether that is simply not asking for help from others and being a control freak, or if it means that we're not reaching out to the God of the universe, the all-powerful, all-knowing, all-present, all-loving God who created us and who wants to walk alongside us. Take yourself out of the "I'm so overwhelmed state" There will always be "things" to do - the option to "feel behind" or "not enough" will always be a choice. Most people choose this choice, but will you choose the road less traveled? Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in the undergrowth; Then took the other, as just as fair, And having perhaps the better claim, Because it was grassy and wanted wear; Though as for that the passing there Had worn them really about the same, And both that morning equally lay In leaves, no step had trodden black. Oh, I kept the first for another day! Yet knowing how way leads on to way, I doubted if I should ever come back. I shall be telling this with a sigh Somewhere ages and ages hence: Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference. -Robert Frost HOW DOES OVERWHELM'S POISON WORK? It convinces you of time scarcity. It makes you feel like an impostor and unworthy. It makes you small and scared. It makes everything twice as hard as it actually is. It is an emotional arsonist.

GOD SAYS YOU ARE WONDERFUL: HOW TO BELIEVE IT.  Podcast #306 This week on The Confidence Podcast, we're chatting about: Why does God think you're wonderful in the first place? Is this really true? 5 lifestyle steps to take daily to activate this from your head to your heart How to believe that you are wonderful in an active, real-life, confident way God says this is true! SPONSORSHIP NOTE:  This episode is brought to you today by my FREE micro-course, the Quick Confidence Boost. That little voice inside that's telling you-you're not enough? It's lying. It's mean. It's a bully. And it's keeping you from the life God created you to live. I say "no more!" My self-bully used to shame me. It kept me small, scared and in a state of self-sabotage. Then I got tired of it, and I learned how to stand up to the bully. I'll teach you the step-by-step process to start doing the same thing. Join my FREE micro-course, a 7-day confidence coaching course, and you feel changes in your internal self-talk with these quick, 3-minute FREE coaching videos. I spent too many years of my life silenced by self-doubt. I will do anything in my power to help free other women from having to suffer any longer. You were created to shine light into this world, but to shine brightly we've gotta get rid of the bully that's keeping you from living muted. Start the FREE micro-course today at www.trishblackwell.com/quickconfidenceboost REVIEW OF THE WEEK:  Mermaid13355 Before listening to your podcast, I was always the victim of my dramas, I was safely on the sidelines of life...outside looking in, my mind was stuck in my regrets of the past, or paralyzed with dread of the future. After years of listening to your podcasts, and becoming a recent member of The College of Confidence, I have a lot more moments of being victorious rather than a victim. I am more present in my moments rather than transpired to past or future. I have learned to say yes to events and people that sparkle my soul and say no to events and people that are toxic. I am giving back more to my world...and this feels awesome! Thank you, Trish...God has given you a gift to inspire others to choose joy instead of sadness in their lives! GOD SAYS ARE YOU WONDERFUL, WHY? Because you have a life. Because He does not make mistakes. Because this world needs light, love and of the 7 billion+ humans alive right now, there needed to be you. Because there is no one who has existed before like you. Because you are fearfully and wonderfully made - look at the science of biology and the chances of you being born. (1 in 400 trillion) Because you are valuable and have dignity. Do you realize what has to happen for you to be born, and the chances you came out as you? The odds of you being born as you are about 1 in 400 trillion, or more. OK, I GET IT, NOW WHAT? 5 LIFESTYLE STEPS TO TAKE DAILY. Write out your power truth of the day. Have an active plan to detox negative, distracted thinking that doesn't serve you. (gratitude, old vs new me, action, breath work, anxiety) Live with a mindset of simplicity. (don't overcomplicate, reduce comparison, limit technology, track how you spend your time and know what you want) Spend time with God (ask for Him to show you what He sees in you) Get obsessed with the positive and with your ownership over your feelings (process your feelings, your thoughts, your perspective, your statements - "I'm so busy" > Hunter boots example, slow down, take action and prove to yourself that you aren't actually as busy as you think" BELIEVE IT INTO AN ACTIVE PLACE Repeat, repeat, repeat. Focus on progressive growth and micro-belief changes. It's more important to believe hard than to work hard. Figure out what is keeping you from believing how you should. You are important not because of what you do, because of how busy you are, but because of you. Listen, this is radical. This is bold. This is unusual living. But for me,

The thing that is keeping you from reaching your goals, from the relationships you crave to have, or from feeling completely comfortable and confident in your skin isn't as complicated as you think. It's self-doubt that is sabotaging your confidence. Self-doubt manifests itself at different times of day and in different ways for different people ... in this episode we cover all the ways it peeps its ugly head and discuss how to make positive and empowering changes. Learning how to silence self doubt can revolutionize how you feel about yourself and about what is possible for you in life. Learn how to turn down the volume of self-doubt and up the volume of self-belief in this podcast episode, get the full show notes at www.trishblackwell.com/305

Podcast 304 HOW TO BE OKAY WITH THE RISK OF PEOPLE NOT LIKING YOU In this episode of The Confidence Podcast we're chatting about: How to be okay with the risk of people not liking you Some ways to dive into taking the risk of being yourself The most freeing question to ask yourself SPONSORSHIP: This episode is brought to you today by my FREE micro-course, the Quick Confidence Boost. That little voice inside that's telling you-you're not enough? It's lying. It's mean. It's a bully. And it's keeping you from the life God created you to live. 🏻 I say "no more!" My self-bully used to shame me. It kept me small, scared and in a state of self-sabotage. 🏼‍♀️ Then I got tired of it, and I learned how to stand up to the bully. 🏻 I'll teach you the step-by-step process to start doing the same thing. Join my FREE micro-course, a 7-day confidence coaching course, and you feel changes in your internal self-talk with these quick, 3-minute FREE coaching videos. 🏼‍♀️🏻 I spent too many years of my life silenced by self-doubt. I will do anything in my power to help free other women from having to suffer any longer. You were created to shine light into this world,  but to shine brightly we've gotta get rid of the bully that's keeping you from living muted. Start the FREE micro-course today 🏻 at www.trishblackwell.com/quickconfidenceboost REVIEW OF THE WEEK: Almckinney I was looking up podcasts that I could relate to and I stumbled upon Trish Blackwell's podcasts. Let me tell you how awesome she is. I can relate pretty much to a T with everything she talks about. She has a way with her words and putting analogies together to help people understand what she's trying to say the first podcast I listened to brought me into tears because I could relate so well with an email she read that a listener sent in. I feel like God dirtied me to listen to her podcasts to help me with changing my ways of thinking and my mindset. I definitely recommend listening to Trish's podcasts if you struggle with low self-esteem and body image. HOW TO BE OKAY WITH THE RISK OF PEOPLE NOT LIKING YOU Some things to know: The Rule of 50/50. Some people will like you, some won't. This isn't about you, it is about social statistics. Spend Your Emotional Energy on Your Inner Circle Focus more on the people who like you than the people who don't. They are the ones who matter. Embrace being a risk-taker. Anything in life that matters comes with risk. Position your self-view as adventurous. Listen to What You Really Want and Stop Creating Stories that Aren't Happening.  Want to order pizza? Do it.  You don't need to explain yourself to anyone. Everyone Just Wants to Be Part Of People aren't judging you as fiercely as you think they are. They are really actually more worried about you liking them than they are worried about what they think of you. People are Drawn to Authenticity  Remember those people who are wild, themselves and totally inspiring, and remember thinking, gosh, I wish I could be like that? Well, you can be. It's simple, and it's the secret to true confidence ... not only will you free you but you will inspire others as you do. SO, TAKE THE RISK, WHAT DO YOU HAVE TO LOSE? If not being a risk-taker hasn't gotten you where you want to be, or gotten you the level of happiness or confidence you crave, then what do you have to lose by being a little more risky? I was a rule-follower my whole life, and then I decided to do things differently. Because, if we want to see or experience change, then we need to do something to change what we are doing or feeling. For me, a pivotal decision and shift happened by wrapping my mind and heart around the concepts of enthusiasm and adventure.  I want a lifestyle of adventure - I want to make life a terrific adventure, and so I have to choose daily to be less serious, more risky and to have more fun. THE MOST FREEING QUESTION TO ASK YOURSELF What's the worst case scenario?  LISTENER OF THE EPISODE:  Hi!

Podcast 303 10 WAYS TO HAVE BETTER FRIENDSHIPS THAT MATTER  In this episode of The Confidence Podcast we're chatting about: The relationship between relationships and confidence 10 ways to have better friendships that matter 3 surprising thing I learned about friendship in the past year  SPONSORSHIP This podcast is sponsored today by my online membership, The College of Confidence, the one-stop membership site for increasing confidence. Enrollment and access has been closed for months, but we are now opening the doors and inviting you to join us for the most affordable and engaging coaching services around. Join us for as low as $20 and get the coaching you need to equip you with confidence as you pursue your calling.  Find out more and get started at www.collegeofconfidence.com The College of Confidence is the essential resource for anyone at any stage of personal confidence growth.  If you're still figuring out how to silence self-doubt or like the reflection you see in the mirror, this is the place for you. Or, if you're already pretty self-assured are just looking for ways to chase your dreams with more courage and gusto, then The College of Confidence can help you get to the next level. With our extensive course library, monthly trainings, live coaching calls and exclusive ask-anything forum, you get the more affordable and accessible coaching support available online. The College of Confidence is a supportive, active community to help you along the way, with feedback, encouragement and advice. Memberships are available, specializing in self-confidence, social confidence and professional confidence and start at the affordable price of just twenty dollars. It the perfect place to be for anyone looking to be free from the bondage of self-doubt or self-sabotage. It is the place where we coach you to step confidently into the calling that God created you to live out. Check it out and join us today at  www.collegeofconfidence.com And of course, y'all know I love me some Beautycounter. If you're into clean eating and tidying up your life, then adding clean beauty is going to be your jam. Go shop and see why I love it so much at beautycounter.com/trishblackwell  REVIEW OF THE WEEK:  haileyes I started listening to your podcast. And since you every day on my way to and from work! I am backtracking on your episodes and trying to catch up! But I also don’t want to catch up because you’re so amazing! You have seriously CHANGED my life. I can relate to a lot of it is! You have helped me overcome my eating disorder. Yes. I can’t believe it myself after all these years trying to get help, if I only know that all I had to do was listen to your podcast. Not only that I’m an entrepreneur and started my own business and you give me all the tools I need to succeed. I could go on anon, I’m so grateful for you and this podcast. It changed my life. I recommend you to everyone. THE RELATIONSHIP BETWEEN RELATIONSHIPS AND CONFIDENCE We are wired for connection. We were created to contribute. We feel oxytocin when we are in agreement with others. Those feel good feelings translate to our own internal dialogue and give us a natural confidence boost as a result. 10 WAYS TO HAVE BETTER FRIENDSHIPS THAT MATTER Prioritize connecting with others. Practice being vulnerable. Put communication high in your value system Pour out kindness in small ways Pass on judgements, grudges, gossip and criticism Be the first person to say hi, to invite, to reach out, to follow up Be yourself (and don't worry about being nerdy or awkward) Be a good listener and remember what matters Be honest and open about who you are, what you believe and what you care about Be generous with your encouragement and compliments. FOUR SURPRISING THINGS I LEARNED ABOUT FRIENDSHIP IN THE PAST YEAR I need intentional, undistracted social time as much as I need undistracted, prioritized work or business time.

Podcast 302  THE A-Z GUIDE FOR CONFIDENCE  In this episode of The Confidence Podcast  we are talking about: The importance of fundamentals in your personal growth How to not feel "behind" in your confidence journey 26 ways to have more confidence  SPONSORSHIP This podcast is sponsored today by my online membership, The College of Confidence, the one-stop membership site for increasing confidence. Enrollment and access has been closed for months, but we are now opening the doors and inviting you to join us for the most affordable and engaging coaching services around. Join us for as low as $20 and get the coaching you need to equip you with confidence as you pursue your calling.  Find out more and get started at www.collegeofconfidence.com The College of Confidence is the essential resource for anyone at any stage of personal confidence growth. If you're still figuring out how to silence self-doubt or like the reflection you see in the mirror, this is the place for you. Or, if you're already pretty self-assured are just looking for ways to chase your dreams with more courage and gusto, then The College of Confidence can help you get to the next level. With our extensive course library, monthly training, live coaching calls and exclusive ask-anything forum, you get the more affordable and accessible coaching support available online. The College of Confidence is a supportive, active community to help you along the way, with feedback, encouragement and advice. Memberships are available, specializing in self-confidence, social confidence and professional confidence and start at the affordable price of just twenty dollars. It the perfect place to be for anyone looking to be free from the bondage of self-doubt or self-sabotage. It is the place where we coach you to step confidently into the calling that God created you to live out. Check it out and join us today at  www.collegeofconfidence.com And of course, y'all know I love me some Beautycounter. If you're into clean eating and tidying up your life, then adding clean beauty is going to be your jam. Go shop and see why I love it so much at beautycounter.com/trishblackwell  REVIEW OF THE WEEK:  Meghan1978   THE A-Z OF CONFIDENCE  A  Always be the first to smile. B Breathe with intention, especially when you feel anxious or nervous. C Cultivate courage with every opportunity that presents itself. D Detox comparison of all types from your life. E Explore life as if it were an adventure. F Focus on love, always. G Ground yourself in gratitude. H Help others. I Invest in your personal growth. J Joke around more. K  Keep your mind focused on what matters. L Let go of who you think you should be and be who you are. M Make time for self-care as a priority. N Never compare yourself. Not to others. Not to expectations. Not to your past. Not to where you think you should be. Comparison steals your joy and your ability to be in the present, and it is impossible to be confident unless you are walking in the moment. O Organize your priorities to prevent overwhelm or feeling "behind" P Permit yourself to be yourself, you have permission from God to be so, so why would you ever doubt it Q Question the status quo. R Reenergize and recharge yourself with daily self care and self-kindness. S Stand tall, smile broadly, speak loudly. T Take yourself less seriously than you do. U Understand that you are made with purpose, and to for fill that purpose and make a difference in this world, you need to choose to show up with confidence encourage every day. It is a choice to show up, not something that will come naturally, rather it is something that is done intentionally. V Vulnerability is your greatest guide to authenticity, and authenticity leads to to the confidence flow. W Walk into a room with the intention of making it better because of your loving and encouraging presence. X X is a mark a confident person uses to create boundaries, removing business and over commitment from their ...

Podcast #301: 33 PRACTICAL WAYS TO STOP WORRYING ABOUT WHAT PEOPLE THINK OF YOU In this episode of The Confidence Podcast  we are talking about: How I've struggled with worrying what people think about me in my past (and how I've learned to move past it) Sign to help you know if you struggle with this 33 practical ways to stop worrying about what people think of you SPONSORSHIP This podcast is sponsored today by my online membership, The College of Confidence, the one-stop membership site for increasing confidence. Enrollment and access has been closed for months, but we are now opening the doors and inviting you to join us for the most affordable and engaging coaching services around. Join us for as low as $20 and get the coaching you need to equip you with confidence as you pursue your calling.  Find out more and get started at www.collegeofconfidence.com And of course, y'all know I love me some Beautycounter. If you're into clean eating and tidying up your life, then adding clean beauty is going to be your jam. Go shop and see why I love it so much at beautycounter.com/trishblackwell  REVIEW OF THE WEEK:  Mrs. ZQD  I started listening to Trish's podcast after going through a really tough time in my life, mentally. Trish's podcast along with her book have allowed me to work through that in a possible way. I love the different tips, and "homework" she gives you. This par helps the most because you get to journal about your feelings and really think about what you really do want in life. I also LOVE how it is all connected to God. Trish makes you feel comfortable and she doesn't make you feel alone, she is in this with you! I definitely recommend giving it a listen, you won't regret it! HOW I HAVE STRUGGLED WITH THIS IN MY PAST The first time I heard "I beat Trish Blackwell" in the locker room - I realized people talked about me behind my back I wanted people to think I was special - a superstar in swimming; I wanted to be someone people talked about positively Friendships; being an elite athlete, and also homeschooled made me different, I was desperate to fit in and have people like me so I turned into a huge people pleaser. High school; I was the poorest kid in a prestigious boarding school. I relied on kindness and my social leadership skills to be a "social floater" and it worked - everyone "liked" me, but it all felt superficial and I spent enormous amounts of energy managing these relationships, and more importantly, my image. College; wanting to be cool and to be the perfect balance of a Division I student-athlete sorority perfect student with both party friends and Christian friends. Scholarship pressure; fear of not deserving it, impostor syndrome, pressure to perform, worry that people would think I didn't deserve it. Adulthood; dating the wrong men because I wanted status (models, pro athletes), and compromising my values in the process. Partying and acting out someone I wasn't in order to have the respect of cool adults - I wanted the status and image that I was carefree and successful. Body Image; thinking that if I had a perfect body - in high school, college and also as a trainer in my career - that then people would think higher of me or have more respect for me, and for the times (which was most of the time) when I felt like I failed living up to that image, I want to hide from the world and felt like a failure. Hair; my natural insecurity with hair (stemming from a moment I was too sensitive with something my mom said) - fear that I am not pretty and that people are judging me by my hair. Business and my first book / building my brand; putting yourself out vulnerably is terrifying, but in order to help people and serve the audience I felt God was calling me to serve, I knew I had to get over my fear of what people where going to think. I had to focus on who I was helping and put blinders on to the rest. Comparison in general - we can always find people who are "doing better...

Podcast #300 HOW TO FIND WINS IN YOUR CONFIDENCE GROWTH  In this episode of The Confidence Podcast we're talking about: The secret to learning how to really believe that you are doing better than you think you are and how to celebrate progress, not perfection as you pursue excellence in your life How taking more risks leads to winning more Special Milestone Celebration FREE Coaching Session Announcement! REVIEW OF THE WEEK:  Rebecca9496, "My Favorite Podcast!" I have been a faithful listener for a while now, I originally discovered Trish on 104.7 The Fish and immediately looked up the podcast. I have found so much encouragement, insight, inspiration and just love this podcast so much. I highly recommend it to anyone who is looking for not only a life coach but someone that they would totally go and grab a coffee or a glass of wine with. Trish has helped me to uncover so many things in my own life, change my perspective on things, and given me inspiration to step outside of my comfort zone when it comes to social confidence. Thank you, Trish, for providing such outstanding content, for consistency showing up for us, and just for being you. SPONSORSHIP NOTES: This podcast is sponsored today by my online membership, The College of Confidence, the one-stop membership site for increasing confidence. Enrollment and access have been closed for months, but we are now opening the doors and inviting you to join us for the most affordable and engaging coaching services around. Join us for as low as $20 and get the coaching you need to equip you with confidence as you pursue your calling.  Find out more and get started at www.collegeofconfidence.com This podcast is sponsored in part by my partnership with Beautycounter. Beautycounter has single-handedly transformed my relationship with my skin, with beauty and with my confidence in my self-care routine. More than that, Beautycounter is a company that puts health first and is a company who is making waves in the US and Canada at demanding that other companies do the same. Shop for your own Beautycounter and become a customer of mine (and yes, I love to love on my customers, so you'll hear from me with overwhelming thanks!) at www.beautycounter.com/trishblackwell HOW TO FIND WINS You're happier and more successful than you might think. Happiness is a state of mind, not a state of conditions. Winning is a mindset shift. Happiness is not far away - but available right now. Believe that you are already winning. Celebrate progress. Proclaim who you want to be - I'm a winner, I'm happy, I'm an action-taker, etc. Practice giving yourself credit for doing better than you think you are .... practice this by looking for champagne moments! LOOK FOR CHAMPAGNE MOMENTS Find them in all areas of your life. Champagne is a mental status, a mindset of excellence and optimism. 507 reviews, we are celebrating our 300th episode! (Let's go for 1K reviews!) Almost 2 million downloads. Listener champagne moments:  Eating disorders healed Major speaking gigs landed Businesses started Debt cleared and financial freedom reached Books are written Podcasts launched Marriages rebuilt Toxic thoughts detoxed Marathons run Self-Kindness and self-forgiveness learned New hobbies explored Friendships improved Career paths decided Charities launched Anxiety and overwhelm quelled Oh, and, as a community, just in the past month, we forged together to give $2,575 to Faith Aid and helped 10+ impoverished children in Africa.  Because of your generosity and your willingness to take action, this podcast community is changing the world, in ways we never imagined we would.  BE A FRIEND TO YOURSELF Speak words of life Know your value ($50 bill example) Train your brain and make it a priority - not a nice-to-do, but a -must-do Make self care a priority Don't compare Show up for yourself Take your wins and champagne moments TAKE MORE RISKS Sitting and wishing does no one any good

10 THINGS TO MAKE THIS YEAR THE BEST YEAR YET PODCAST #299  In this episode of The Confidence Podcast we're talking about: 10 things you can do to make this year your best year yet What I'm doing this year that's different than I've ever done before A sneak peak of what to expect for our celebration of the 300 episode mark! REVIEW OF THE WEEK:  Shelby.Eichstat BEST LIFE-CHANGING PODCAST I HAVE EVER LISTENED TO! SPONSORSHIP NOTE: This podcast is sponsored in part by my partnership with Beautycounter. Beautycounter has single-handedly transformed my relationship with my skin, with beauty and with my confidence in my self-care routine. More than that, Beautycounter is a company that puts health first and is a company who is making waves in the US and Canada at demanding that other companies do the same. Shop for your own Beautycounter and become a customer of mine (and yes, I love to love on my customers, so you'll hear from me with overwhelming thanks!) at www.beautycounter.com/trishblackwell 10 THINGS TO MAKE THIS YEAR THE BEST YEAR YET: 1. Get a Focus Word -Word of the year -Feeling of the year -The power of power statements and written truths 2.Get a Goal -A goal is a dream that has a commitment - it is a dream being chased -Know what you want, and what you don't want -Dare to share your goal 3.Get a Plan -Take your goal and make it manageable -Set up champagne moment celebrations -Write the plan out and create a system 4.Get Grateful  -Make gratitude a daily practice -Review last year with gratitude lens -Recognize that gratitude separates you from the past you 5.Get Progress-Obsessed  -Progress, not perfection -Frees you from overthinking, just gets you to take action -Keeps you in your lane, celebrating baby steps and champagne moments 6.Get Boundaries -Social time, work time, fitness time, family time, admin / life time -Seasons of focus throughout the year -Start saying yes to what you want and no to what you don't 7.Get Connected  -Better relationships, better conversations -Deeper rooted into your community -More present with your family 8. Get Disconnected  -Be mindful of technology distractions -Turn off the TV and social media at specific times -Detox the comparison feeding machine 9.Get a Coach -Coaches help you make yourself value, give you radical follow-through -You aren't on your own -Everyone needs strategy, guidance and encouragement. You can't afford to not get a coach! 10.Get in a Mastermind -We become who we surround ourselves with -Personal growth and dream chasing doesn't have to feel so lonely -The College of Confidence is the perfect place to start! WHAT I'M DOING DIFFERENTLY THIS YEAR I'm slowing down - stressing less, sleeping more, simply being present. I'm challenging my mindset limitations. I'm praying through the concept of "being enough" and "being loved." I'm deciding to be different than the world around me. ANNOUNCEMENTS:  Annual Guidebook! Get your growth with a guide and take some of the guesswork out of it for yourself, for FREE! Download your copy of the 2019 Guidebook at www.trishblackwell.com/guidebook DRUM ROLL.....NEXT WEEK! Join me for a live workshop on Facebook,  How to Silence Self-Doubt  2019! Save your spot for FREE at www.trishblackwell.com/silenceselfdoubt College of Confidence!  Our doors are open again!!! Go to www.collegeofconfidence.com and enroll today! LISTENER OF THE EPISODE Thanks for the motivational email I am at a stagnant stage of my life where I feel whatever I do is to no avail. I have tried to have a business but due to lack of financing it was never possible as I am writing I am depressed because I feel like my life is destined for failure I am kind help people but no one seem to want to help me even my husband will help but if things don’t work out he will remind you of how you used his money and wasted it! I am at a roadblock I would like to have my own clothing shop since I love seeing people look good and not only a c...

HOW TO SET GOALS SUCCESSFULLY FOR THE NEW YEAR PODCAST #298 In this episode of The Confidence Podcast we're talking about: Successful goal setting How to follow through with more consistency than ever before What to do to make sure you succeed this year SPONSORSHIP NOTE: This podcast is sponsored in part by my partnership with Beautycounter. Beautycounter has single-handedly transformed my relationship with my skin, with beauty and with my confidence in my self-care routine. More than that, Beautycounter is a company that puts health first and is a company who is making waves in the US and Canada at demanding that other companies do the same. Shop for your own Beautycounter and become a customer of mine (and yes, I love to love on my customers, so you'll hear from me with overwhelming thanks!) at www.beautycounter.com/trishblackwell REVIEW OF THE WEEK:  Dani528<3 Inspirational 5Stars! Tris is so uplifting and encouraging! It is evident that she cares about her listeners and empowering other women. I love listening to her podcasts on my commute on the way to work or school in the morning. It works to set a positive vibe for the day to come. Thanks for all of your dedication and advice Trish! BE SINGULARLY FOCUSED Pick one goal that matters the most to you. Write it down every day. Bonus -  You can think about one major goal for every area of your life. How to not get overwhelmed -  Set up accountability Simply and don't overcommit Create a schedule, break it down into bites Identify how PROGRESS makes you feel - and that progress is happiness. Personally - I love a word of the year. I love doing my Annual Guidebook. I love setting categories. I love creating an image for myself to see. I love having a main goal for each area of my life. I love having family specific and travel goals. I love and hyper focus on my experience goal - my soul goal. SEE YOURSELF AS YOU WANT TO BE + DON'T OVERTHINK IT! -Pull-up story -One singular goal - that made me uncomfortable -Wrote it down Thinking affects our physical performance by 50% Use descriptive words that move you and change you - that speak to the person you are becoming Speak to those you love as the person you see them becoming too - practice this on others as you do on yourself STEP OUT OF THE SHADOWS YOU HAVE PUT YOURSELF IN What do you need to change about yourself this year? What is non-negotiable? What have you continually used as an excuse that needs to go? Why aren't you allowing yourself to grow? I was scared for years - I stayed in my disorder because I didn't know what life would be like without it. I had fear over not knowing what to do next - but remember, God always brings the teacher when you are ready. You are not alone. You do not have to figure this, life or your next step out alone or on your own. You are not defined by how many times you haven't succeeded. ANNOUNCEMENT:  Annual Guidebook! Get your growth with a guide and take some of the guesswork out of it for yourself, for FREE! Download your copy of the 2019 Guidebook at www.trishblackwell.com/guidebook LISTENER OF THE EPISODE: Cindy Wasmundt Dear Ms. Blackwell, I’ve just found your podcasts and I believe you creating these are an answer to my prayers.  There is so much I could say, but I won’t at this time. OUR FATHER IN HEAVEN ANSWERS OUR PRAYERS!!!! I plan to continue listening. I was married for 25 years and the majority of it was a nightmare.  Remarried now for 3.5 years.  JESUS IS PERFECT AND HE HAS BLESSED ME IN EVERY AREA OF MY LIFE!!! I’m 54 years of age.  I am sharing your podcasts. THANK YOU FOR SHARING YOUR PODCASTS, and I will add you to my Prayer List. Love, Cindy

HOW TO MAKE A DIFFERENCE IN THIS WORLD WHEN YOU DON'T FEEL READY PODCAST #297 In this episode of The Confidence Podcast we're chatting about: How to make a difference, even when you aren't sure how your little will help The secret to not being overwhelmed when you are trying to help others Where to start when you have a dream to make a difference SPONSORSHIP NOTE: This podcast is sponsored in part by my partnership with Beautycounter. Beautycounter has single-handedly transformed my relationship with my skin, with beauty and with my confidence in my self-care routine. More than that, Beautycounter is a company that puts health first and is a company who is making waves in the US and Canada at demanding that other companies do the same. Shop for your own Beautycounter and become a customer of mine (and yes, I love to love on my customers, so you'll hear from me with overwhelming thanks!) at www.beautycounter.com/trishblackwell REVIEW OF THE WEEK:  Lottie6789753 I am a new listener, and Trish has already helped me so much. My favorite podcast episode so far is 293, since I have listened to it I have been trying to replace my negative thoughts with positive thoughts. Thank you so much Trish! What is episode #293? An episode on GRATITUDE. "Gratitude: The Gateway to the Good Life." You can listen at www.trishblackwell.com/293 We have a special guest, my good friend Lauren Fraher, on today's show, and Lauren will wow you with her and her husbands' story on how they started to change the world, one child at a time.   FAITH AID: MOVE MOUNTAINS  www.faithbasedaid.org No child should die from treatable conditions. QUESTIONS ANSWERED BY LAUREN:  1). How did the idea of FaithAid get started? How did you and your husband decide that you could make a difference, that you could be part of moving the mountain of unnecessary child mortality on a different CONTINENT?  Tell us more about The Under Five Initiative and about how your belief that all children deserve a chance at life motivates you. 2). Now, real life questions. How did you not feel overwhelmed? Did you all ever feel less than or underprepared because of your age or because of where you lived?  How do you stay focused on one child at a time when you know you have millions to help?  How the heck do you time manage running a non-profit on another side of the world while raising three kids three and under? 3). I love the statement you make on your website: "Because behind every suffering child is a family praying for a miracle." You see these families yourself, you interact with them, you have their photos on your phone, intermixed between your own children's photos.  .... could you share how your process of selecting who to work with and how to fundraise works for Faith Aid?  How can someone give and/or get involved? 4). Faith Aid is such a shining light of an example that we all can do so much more - that every though we can each find 1000x reasons why it might not work, why we aren't ready to show up for our calling, why we are afraid to try or to put ourselves out there, why we short-sell the difference we can make by making a difference in the life of even just one person ..... what advice / encouragement could you offer to someone listening who knows God has put something on their heart to do in this world, but who don't know (1) where to start (2) how to have the confidence that they really can make a difference and (3) how to really rest in the truth that God doesn't call the qualified, he qualifies the called? ABOUT LAUREN: Lauren Fraher is mom to three wonderful kids. She studied English at Creighton University where she met her husband, Jacob. Together, they run Faith Aid a nonprofit that provides access to life saving medical treatment for impoverished Kenyan children. GET INVOLVED: Between now, 12/18 and 12/31, I will be personally matching all listener donations to FaithAid up to $1,000.  If you have it on your heart to give,

HOW TO STOP STRESSING YOURSELF OUT WHEN LIFE IS BUSY PODCAST #296 In this episode of The Confidence Podcast we're chatting about: Stress and how to reduce it in your life How to be rebellious - in the good girl kind of way that will make you healthier and happier Deciding who will have the louder voice in your life: you or stress SPONSORSHIP: This podcast is brought to you by my FREE online confidence course, Quick Confidence Boost, the perfect mindset reset for you to close out 2018 with as you prep your confident mind for all that is to come in 2019. Get the free coaching course now at www.trishblackwell.com/quickconfidenceboost It is also sponsored by my partnership with Beautycounter; Beautycounter is a beautiful B-Corp company committed to getting safer products in the hands of everyone. If you are passionate about your health and about wellness, but aren't using Beautycounter products yet, then you're missing a huge part of the health equation - that is, making sure that the products you use aren't filled with harmful ingredients.  Shop for your first Beautycounter at www.beautycounter.com/trishblackwell REVIEW OF THE WEEK:  eeyore4evr LOVE this podcast. I found it by searching podcasts on the app and I'm so glad I did. Trish is inspiring, confidence-boosting, and is that encouraging coach everyone needs to propel them to action towards achieving their goals. I feel so inspired every time I listen to an episode! STRESS + HOW TO REDUCE IT Reference #257, Stress Podcast, listen to it in full to supplement today's show at www.trishblackwell.com/257 Overwhelm happens when we succumb to a stress overload. Decide to live "stress free" If there was one thing to do to improve your health in 2019 it would be to reduce stress completely from your life. For me, detoxing stress from my life is an act of surrender. I have to protect that surrender - it is constantly challenged (by my mom, by old thinking, by the pressures of society, etc.) HOW TO BE REBELLIOUS - IN THE GOOD WAY DECIDE TO GO UPSTREAM -Understand that by saying no to stress, you are going against what's normal -What to expect when you go against the flow (resistance, second guessing, leadership) -Really lock in on what matters to you and on what you want from life -What one area of your life isn't flowing WHO WILL HAVE THE LOUDER VOICE IN YOUR LIFE  Love or Fear? LISTENER OF THE WEEK:  Hey Trish, I just wanted to take 5mins out of my day to touch base with you. I have just read this wonderful email and it really got me thinking - as it really hit home with me. I am 25 years old, and I have spent 24 years of my life feeling like I wasn't enough - hearing those exact things that society constantly speaks to us, "you're not smart enough, you're not skinny enough, you're not pretty enough, you're not achieving enough". As you say, we hear things like this so consistently that it's a huge battle to break the cycle and realise that there is actually a whole different way of living your life. This year has been a game changer for me, 1 random post on Facebook began a massive change in my life. That post was either from you or about you - one way or another it lead to me finding your podcast and downloading every episode available on iTunes and starting from the very beginning. You have honestly opened my mind not only to a new way of thinking, but also made me realize that there is a whole other world that I can choose to live my life in - a world that is educating, positive and uplifting and full of great and special people, like those involved in your community. There is no way to describe the changes you have made to the life of a fairly average 25 year old girl living at the bottom of New Zealand. It's also hard to know how to thank someone who has been so monumental and pivotal in your life. But I wanted you to know, and I just wanted to THANK YOU and hope you can understand that you have turned on the sun for me in a life that was doomed to be...

THE MOST ASKED QUESTIONS ABOUT CONFIDENCE  PODCAST #295 In this episode of The Confidence Podcast we're chatting about: The most frequently asked questions about confidence in general The questions I am most often asked as a confidence coach about my own confidence How to have more confidence more consistently  SPONSORSHIP NOTE: This podcast is brought to you by my FREE online confidence course, Quick Confidence Boost, the perfect mindset reset for you to close out 2018 with as you prep your confident mind for all that is to come in 2019. Get the free coaching course now at www.trishblackwell.com/quickconfidenceboost REVIEW OF THE WEEK:  Elizabeth727 I'm a fairly new listener ... but I"m going through some rough times in my life and this podcast always provides a positive light and create advice, positive and just so much more! Will definitely be continuing to listen! Update - I've not been listening to Trish for over a year! She is one outs a few podcasts that I listen to regularly. She never fails to provide amazing value and messages that are so relatable and applicable to my life! Trish teaches us how to apply her message and love our best lives! So thankful for you Trish! THE 5 THINGS PEOPLE WANT TO KNOW ABOUT CONFIDENCE Does being confident mean that you never felt self-doubt? Do you have to be extraverted to be confident? How do you become more confident? How long does it take to create real change with your confidence? What's the biggest threat to confidence?  (self-bullying + comparison) THE 5 THINGS I AM MOST ASKED ABOUT MY CONFIDENCE AS A CONFIDENCE COACH What do I do when I am feeling insecure, anxious or filled with self-doubt? How do you and your husband communicate so well together? What does my day look like / how do I manage my time? How did I learn to stop beating myself up and really let go of perfectionism? How do I convince myself that enough is enough when, by nature, I am programmed to do more, more, more? LISTENER OF THE WEEK: Hi Trish, I hope all is well!  I am a big fan of yours and hoping you can give me some advice.  I admire the way you created your own business doing what you love to do (help others through podcasting, writing, creating confidence programs, etc.).  I also enjoy self-help and recently started my own blog.  I'm at a difficult point in my career as a teacher and often question whether or not teaching is what I want to do.  Sometimes I think about the idea of creating my own business blogging and creating self-help material.  I'm scared that my business wouldn't be successful, especially since I have very few blog followers right now.  How did you get to where you are now?  How did you make the choice to leave the career field you were in before you started your own business?  How do I know if I should leave what I know and used to love to try something I might like?  Please let me know if you have a podcast episode about this already and I'll definitely check it out.  :) Thanks, Kaitlin

HOW TO FAKE IT TILL YOU MAKE IT PODCAST #294  In this episode of The Confidence Podcast we're talking about: How to fake it till you make it The difference between bad faking it and good faking it How to step into being the person you've always wanted to be With special guest, someone who has made a significant difference in my own personal life: Caroline Lotinga, Client Strategy Director, MOI Global REVIEW OF THE WEEK: Cara Chavez Trish done a wonderful job with bringing real life issues to the table. Being a person who really has negative thinking about herself, especially coming into  adulthood, Trish has and continues to help me process the daily struggles. She has helped me change my perspective and is teaching me to give myself permission not FORGIVE myself and those around me. I am still on the "struggle bus" but with the help of this podcast, I am slowly getting off that bus!! Go me! INTERVIEW WITH CAROLINE - TAKEAWAYS: Decide who you want to be, and then have the courage to be that person. When you step into confidence and into your best self, not everyone will like it - that is the guidance you need to know who to keep in your life and who to let phase out. Look good, feel good, be good. Speak up and act your way into confidence. ANNOUNCEMENTS: This podcast is sponsored in part today by my upcoming Momboss Mastermind group launching in 2019. If you are a mom and you are an entrepreneur, and you want to double your income and double your free time in 2019 so that you can do more of what makes you happy, then this group is for you. Apply today, applications are closing soon and I don't want you to miss out. Go to www.trishblackwell.com/mastermind for more details! LISTENER OF THE WEEK:  Marlisa Holester Hey Trish!! Thank you so much for all your amazing podcasts! I have been a faithful listener of yours for several years now and am so incredibly encouraged and motivated to keep growing. You are one of the most consistent voices of truth in my life and have helped me overcome/continue to work through disordered eating habits, abusive relationships, and self-sabotage as a result of hating myself. I have come a loooong way over the past 2 years but still have such a long way to go. I’m excited to see how God will continue to grow and heal me though.  One really exciting thing I absolutely had to tell you about was me and my husband’s newest venture we just finished. In March of this year we set out to hike the entire Appalachian Trail from Georgia to Maine and have just completed it on the October 14th. What a crazy hard but amazing adventure it was and it was so special to do it together with my husband who is the best man in the world and has been such a strong rock to me through everything. We celebrated our 5 year anniversary out there and are so blessed to have such a happy beautiful relationship and to also be able to complete this epic hiking journey.  I want to thank you though for your consistent truth you speak over us listeners on taking action, doing hard things, and taking control of our own success and happiness!  I did such a 180 turn in my thinking once I started listening and I just want to give you some of the credit for me completing this hike and say a big THANK YOU to you for all you invested in my life through your podcasts. I had down days sometimes on the trail and if I needed a little encouragement, I popped my earbuds in and turned my Trish podcast on! it worked!  Thank you for all the time you put in each week to deliver us listeners an amazing podcast and for faithfully showing up and using your gifts and your stories to bring truth and love to the world! You truly are making a beautiful difference in so many lives!️ -Marlisa P.S. I know you have a full life and not a lot of extra time in your day but in case you want to check it out here is my blog on our Appalachian Trail thru hike... mindoverblazes.com

GRATITUDE: THE GATEWAY TO THE GOOD LIFE PODCAST #293  In this episode of The Confidence Podcast, as we celebrate Thanksgiving this week in the United States, we're talking about: What is the good life anyways, and how can gratitude really get us it?  My gateway moments, my life-altering crossroad moments that have come from gratitude shifts. The practice ways in which I infuse gratitude into my life on a daily basis.  SPONSORSHIP: This podcast is sponsored in part today by my upcoming Momboss Mastermind group launching in 2019. If you are a mom and you are an entrepreneur, and you want to double your income and double your free time in 2019 so that you can do more of what makes you happy, then this group is for you. Apply today, applications are closing soon and I don't want you to miss out. Go to www.trishblackwell.com/mastermind for more details! It is also sponsored by my partnership with Beautycounter; Beautycounter is a beautiful B-Corp company committed to getting safer products in the hands of everyone. If you are passionate about your health and about wellness, but aren't using Beautycounter products yet, then you're missing a huge part of the health equation - that is, making sure that the products you use aren't filled with harmful ingredients.  Shop for your first Beautycounter at www.beautycounter.com/trishblackwell REVIEW OF THE WEEK:  DarcaJean (Darcy), 5 Stars. If you're trying to be a better person, this is what you need to listen to. She's real and honest, it's refreshing. WHAT IS THE GOOD LIFE? What does it mean to you? What does it mean to me? To me, the good life is a life of being fully alive. What does fully alive mean? Descriptions that resonate with me are: present, fully engaged, filled with life, overflowing with love, beating with purpose, connected in relationship, growth-oriented, adventurous, courageous, difference-making, warm and wonderful. Equally, I need to know what the good life isn't: It isn't defined my money. It doesn't include a weight, stress, achievement, anxiety, comparison, overwhelm or busyness. MY GATEWAY MOMENTS FROM GRATITUDE -Being thankful for my own body - gateway to body confidence and eating disorder healing -Being thankful for the quirks of my family - gateway to forgiveness -Being thankful for my weaknesses - gateway to humility and daily reliance on God, also, to taking the pressure off myself -Being thankful for closed doors - gateway to truth, walking in faith, and expecting miracles -Being thankful for my broken heart - gateway to getting to know who I am, what I deserve, and what I wanted in a husband -Being thankful for my worst fear coming true - gateway to appreciating life, for not taking anything for granted, for empathy, for being limitless -Being thankful for my eating disorder and mental illness - gateway to surrender, to understanding the psychology of belonging and acceptance -Being thankful for my son's health issues - gateway to savoring life, to celebrating the gift of modern medicine, to the preciousness of breath -Being thankful for my anxiety issues - gateway to savoring peace and presence and what really matters in life -Being thankful for my loneliness and years of feeling misunderstood / not thinking I had a soulmate - gateway to perfect timing to meet Brandon -Being thankful for my weird passion for language and words - gateway to God's calling for me to use words to help people learn how to think better and to learn how to manipulate and use their words HOW TO INFUSE GRATITUDE PRACTICES INTO YOUR DAILY LIFE Gratitude Journaling Thankfulness Pumpkin Gratitude on the Go Worship music Intentional compliments, writing reviews, etc. Gratitude chats at night Family expressions of appreciation and thanks LISTENER OF THE EPISODE: Mollie Miller Thank you for responding. I’m not entirely sure if you will read this or if it’s just an automated response. I am hoping for the former, the best case scenario :)

Your weakness is a good thing, really. God does miraculous things with our weaknesses, turning our struggles into strength, our messages into our message. Catch this heart-changing interview with Mike Foster and be inspired about what God is going to do with your weakness. Get the full show notes at www.trishblackwell.com/292

Learn how to speak up, make your voice heard and have confidence behind what you think and what you belief ... this all comes when you learn to start trusting your voice and the place you have in the world. Once you leverage your voice with confidence it is then that you can create and sustain positive changes in your life. If you want to have more of a voice in this world and if you want to really change something in your life or in the world around you, this episode is for you! Get the full show notes at > www.trishblackwell.com/291

PODCAST #290 SELF-CONFIDENCE SECRETS I WANT MY DAUGHTER TO KNOW In this episode of #TheConfidnecePodcast we're chatting about: The self-confidence secrets that a confidence coach wants to be sure she is passing down to her daughter An inside look to how I am raising my daughter to learn and master these secrets How to master some of these secrets for yourself, no matter your current age This podcast is sponsored in part today by my newest program, The Donut Diet.  It’s time to stand up to the bully of shame around food and around your body in your life and to taste the sweetness that life (and food) have to offer!  The Donut Diet is only available for a few weeks, so if you are ready to be done with emotional eating, then get started now at www.thedonutdiet.com It is also sponsored by my partnership with Beuatycounter; Beautycounter is a beautiful B-Corp company committed to getting safer products in the hands of everyone. If you are passionate about your health and about wellness, but aren't using Beautycounter products yet, then you're missing a huge part of the health equation - that is, making sure that the products you use aren't filled with harmful ingredients.  Shop for your first Beautycounter at www.beautycounter.com/trishblackwell THE SELF-CONFIDENCE SECRETS I WANT MY DAUGHTER TO KNOW Be proud of the space you take up in this world.  Stand tall. Be the first to say hello. Lead with a smile. Don't apologize for who you are. Know that you are here for a reason and pursue that purpose. Speak up, always. For yourself. For how you feel. To yourself about how you feel. For others. For what is right. For what you want. For your needs and desires. Push the limits. Stretch your beliefs. Always think bigger. Believe in yourself beyond what seems normal. Speak up and always ask for more. Expect the best. Anticipate a terrific adventure. Work hard and be proud of yourself for your committed ethic. Love people extravagantly.  Be proactively kind Remember that people need your love Recharge your love by plugging into God daily as a source Love does and wins; the answer is always: love everyone, always. To love others you must love yourself. Shine, baby, shine.  Pursue your interests, unashamedly. Laughter is a gift of yourself to yourself and to the world Have an internal sense of self worth and self-respect Remember that other peoples actions and opinions aren't your responsibility Control what you can control (you) Have clear goals and embrace risk and failure Do one thing every day that scares you Never settle for less than you deserve, but always be grateful for what you have and for doing your best Most people are more insecure than you think: love on them. Build them up. AN INSIDE LOOK TO HOW I AM PARENTING THESE SECRETS INTO MY DAUGHTER'S LIFE We have conversations around failure. We are a household that celebrates humility and forgiveness. We wrote out our family values. We encourage adventure. We open up space for a voice to be heard - even our 1-year-olds and our dog's. We do not tolerate limited thinking - we challenge out of the box thinking. We lead by example - we do things that scare us and talk about them. We make all emotions okay to talk about. We do family gratitude sessions before we pray together. We talk a lot about the need for love in this world. We promote acts of kindness and social leadership. And yes, a three-year-old can catch onto these concepts. It is never too young to start, and never too old to learn these either. HOW TO MASTER THESE SECRETS FOR YOURSELF Pick two of the ones listed that most jump out at you and get obsessed with them. Practice them. Write them. Invite a friend to practice them in their life too. Keep it simple, and then move on to the next two that resonate with where you are with your growth. Get a confidence coach. ANNOUNCEMENTS: MOMBOSS MASTERMIND 

PODCAST #289: HOW TO BE HAPPY WITH WHERE YOU ARE ON YOUR JOURNEY In this episode of The Confidence Podcast we're chatting about: How to stop comparing yourself to where you think you should be Putting yourself in triage for support from being a self-abuser (disguised as "just being hard on yourself" or as "having high expectations" Figuring out what you really want in life and what will fill you with happiness (and how to get it)  This podcast is sponsored in part today by my newest program, The Donut Diet.  It’s time to stand up to the bully of shame around food and around your body in your life and to taste the sweetness that life (and food) have to offer!  The Donut Diet is only available for a few weeks, so if you are ready to be done with emotional eating, then get started now at www.thedonutdiet.com HOW TO STOP COMPARING YOURSELF TO WHERE YOU THINK YOU SHOULD BE Challenge your preexisting definitions of success Get clarity on what you really want in life Perspective shift to a larger lens Ask yourself what really matters Know that you are enough, right now, today, because God says you are RACE REPORT FROM THE CHICAGO MARATHON Guidance goals Victory lap Forward is a pace The mind can do immeasurably more than we think it can No one cares My moment of self-betrayal (of turning my back on my pre-programmed self-abuse) PUTTING YOURSELF IN TRIAGE FOR SELF-ABUSE Being a jerk to yourself needs to come to a stop at some point. Does it really serve you? What are you getting from it? (False sense of effort or control?, Blame? Excuses? Pain? Distraction?) "I'm just hard on myself" or "I have high expectations" aren't justifiable anymore if you want to live a happy and fulfilled life of meaning Abuse is never okay - so why it is okay to do to yourself? FIGURING OUT WHAT YOU WANT IN LIFE - AND GOING AFTER IT My life shifted when I realized I wanted meaning and happiness more than I wanted applause and praise. That said, I am continually reevaluating my goals with money and my business to stay in alignment with what I know I really want because it is easy to get pulled away and to chase some arbitrary measurement of "success". Success is a feeling; a decision you make for yourself, not a measurement or evaluation given to you by someone else. SUCCESS ISN'T ALWAYS MEASURABLE Give yourself permission to redefine what success really feels like What do your best days feel like? What matters to you? Success for me is often the opposite of what I originally thought it to be. -It's kicking the status quo. -It's being unapologetic for my truth and beliefs, for my love of the Lord -It's being ridiculously me -It's sitting with a book and laughing with loved ones, being present -It's finding words to describe my feelings and thoughts -It's having freedom - time, financial, body, self-expression PRACTICE SEEING YOURSELF AS SUCCESSFUL Give yourself opportunity to be uncomfortable Keep a champagne moments journal Expect the best, not to be confused with having high-expectations Push yourself to believe that life is beautiful, and to live it beautifully ANNOUNCEMENTS: MOMBOSS MASTERMIND  My high-level mastermind for motivated mombosses is now open!  I am limiting the group to 8 people and it will be an application process only. Applications are now available atwww.trishblackwell.com/mastermind. The mastermind will include individual and group coaching, online as well as in person, with the goal to help you double your revenue and double your free time at the same time so that you can be both a better, more present mom and a better, more productive entrepreneur.  I’m already dreaming about what the retreat weekends are going to look like for us and can’t wait to make this happen – it will be lifestyle changing and business changing!  Qualifications: you must have clear revenue business goals, you must have clear lifestyle goals for you and your family,

PODCAST #288 AN UNEXPECTEDLY SIMPLE SOLUTION TO BETTER BODY CONFIDENCE In this podcast we're chatting about: How to proudly and confidently take up the space that your body takes in this world without apologies, excuses or insecurities. A pyschotherapists take on simplifying the body confidence equation Some suggested next steps for anyone who feels stuck in a tumultuous eating relationship or toxic body image conundrum.  This podcast is sponsored in part today by my newest program, The Donut Diet.  It’s time to stand up to the bully of shame around food and around your body in your life and to taste the sweetness that life (and food) have to offer!  The Donut Diet is only available for a few weeks, so if you are ready to be done with emotional eating, then get started now at www.thedonutdiet.com PARTNERSHIP WITH BEAUTYCOUNTER You are beautiful, and you are mindful about your health and wellness in so many areas of your life already, right? Like with working out and with what you eat? So, isn't it time that you consider the importance of the ingredients in the products you use for your personal care and cosmetics too?  That's why I'm obsessed with Beautycounter; Beautycounter has the strictest standards of safety in the industry and it is a company for good that does good.  Get your own Beautycounter products at beautycounter.com/trishblackwell.  If you have been looking for a way to make an income and an impact at the same time, then you might have just found what you are looking for with Beautycounter. Message me and let's chat about how I could personally mentor you to grow a Beautycounter business of your own. ITUNES REVIEW OF THE WEEK: Butterflyd I'm so grateful to have found this podcast! Listening to Trish has changed my life! ABOUT OUR GUEST SARAH PANNELL:  Whole Embodied Psychotherapy  https://www.wepsychotherapy.org Come as you are. All of you is welcome here.  Life can be painful.  Pain comes in many shapes and sizes, as do the ways in which we have coped.  If the struggle is anxiety, trauma, relational difficulties, depression or struggles with your body or with food, the pain is real and it's worthy of the attention and care needed to help you thrive once more.  While you may feel like the only one, you are not and you do not need to face these struggles on your own. Specializing in the treatment of trauma, anxiety and eating disorders, first and foremost, Sarah Pannell is a friend of mine. Sarah is licensed as a Marriage and Family Therapist (LMFT) in both California and in Georgia. Sarah uses an integrated approach to therapy which includes exploring the biological, psychological, social and environmental aspects which are impacting the client or family. Her training in family systems allows Sarah to not only see an individual’s context but the larger picture of family dynamics and societal influences. Sarah has experience working with clients struggling with issues related to anxiety, trauma, eating disorders, disordered eating, body image concerns, depression, mood dysregulation, substance abuse and relationship issues.  She works with clients from 12 years old through adulthood as individuals, couples or families. Sarah has experience working with clients from a wide range of backgrounds, ethnicities, religions, genders, immigration statuses, sexual orientations, ages, body sizes, etc, and welcomes the opportunity to work with any human being.  She has also had the opportunity to live abroad in various countries, she recognizes the importance of cultural sensitivity.  Sarah believes that all humans, and all bodies deserve respect, and practices from the philosophy of Health at Every Size (HAES). Sarah is the former Executive Director of the Eating Disorders Information Network and currently serves on the organization's Medical Advisory Council.  She is the treasurer of the board for ASDAH (Association of Size Diversity And Health). Sarah is also a member of EMDRIA (EMDR International Associa...

PODCAST #287  HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT Today on The Confidence Podcast we're chatting about The classifiers and fine points between social anxiety and social confidence The difference between humility, pride and self-assurance 7 simple ways to silence your inner self-doubt This podcast is sponsored in part today by my newest program, The Donut Diet.  It's time to stand up to the bully of shame around food and around your body in your life and to taste the sweetness that life (and food) have to offer!  The Donut Diet is only available for a few weeks, so if you are ready to be done with emotional eating, then get started now at www.thedonutdiet.com QUOTES ON SOCIAL CONFIDENCE: Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~Dr. Seuss Whether you think you can or think you can't— you are right. ~Henry Ford The best way to gain self-confidence is to do what you are afraid to do. ~Author Unknown Everybody ought to do at least two things each day that he hates to do, just for practice. ~William James “Self-consciousness is the enemy of all art, be it acting, writing, painting, or living itself, which is the greatest art of all.” ― Ray Bradbury THE SMALL STEPS TO SHIFT FROM SOCIAL ANXIETY TO SOCIAL CONFIDENCE Put yourself in everyone else's insecurity Focus on love and kindness Realize people are thinking less about you and more about themselves Stop waiting and start leading - opening conversations Remember that everyone is holding their breath and waiting to be "part of" WARBY PARKER SPONSORSHIP One of the things that has been giving me social confidence recently has been my transition to glasses. For real, as someone who never wore glasses in their life, but recently found out they needed them, I couldn't be happier because I absolutely love how stylish my look has gotten, and you better believe there's only one company I trust to do that: Warby Parker.  First off, let's face it, buying glasses can be expensive, annoying, and overwhelming. Warby Parker has the answer. By cutting out the middleman, and selling directly to customers online and in their stores, Warby Parker is able to provide high-quality, great looking eyewear at a fraction of the usual price. The prescription glasses start at $95. This includes frames, lenses, and coatings. Ya'll, did I mention that they're stylish and that I get compliments every single time I wear mine?!  The people behind Warby Parker feel that glasses should not cost more than your phone. You might be thinking how you could possibly buy eyeglasses online, well, with Warby Parker that's like the best part. Warby Parker has a completely free at-home try on program, you can order five pairs of glasses online and have them shipped directly to your home or office. You then have five days to try them on and show friends and family for an honest opinion on what looks best, and then you just use the pre-paid free shipping label to return the samples. It’s 100% free, really easy and actually super fun. Go ahead, upgrade your glasses style and confidence and go to warbyparker.com/confidence and order your part favorite pair. (By the way, they'll even call your doctor if you don’t have a prescription handy go to worry – that’s WARBY Parker.com/confidence to get started with a free home try-on.) THE DIFFERENCE BETWEEN PRIDE AND SELF-ASSURANCE  The prideful person doesn't:  accept help or admit to needing help accept that they can be wrong accept that they are obsessed with self-glorification take others into account focus on building others up wants to be the best / obsessed with competition instead of collaboration goes alone at everything accept criticism or critic openly believe in growth mindset The confident person does: seeks advice and counsel works at collaboration is mindful about their flaws and is growing in those areas focuses on their own lane - at expanding the gifts God has given...

PODCAST #286 WHY EMOTIONL EATING HAPPENS AND HOW TO STOP IT In this podcast we're chatting about: What binge eating is and why it happens, and my personal story with it.  How to step out of shame and into strength with your eating habits Three next-steps to help you be free from the unpredictable tyranny of food PARTNERSHIP WITH BEAUTYCOUNTER You are beautiful, and you are mindful about your health and wellness in so many areas of your life already, right? Like with working out and with what you eat? So, isn't it time that you consider the importance of the ingredients in the products you use for your personal care and cosmetics too?  That's why I'm obsessed with Beautycounter; Beautycounter has the strictest standards of safety in the industry and it is a company for good that does good.  Get your own Beautycounter products at beautycounter.com/trishblackwell.  If you have been looking for a way to make an income and an impact at the same time, then you might have just found what you are looking for with Beautycounter. Message me and let's chat about how I could personally mentor you to grow a Beautycounter business of your own. MY STORY: Binge eating starting in high school; result of extremely restrictive diet and out of frustration over body changing and athletic performance declining. I felt and experienced silencing shame and self-hatred as a result of my binges. Certain seasons of my relationship with food could be classified as binging, certain as emotional eating; both seasons carried deep shame and isolation / fear. These patterns made me feel unworthy, ugly - inside and out, and small. Freedom from therapy, prayer, and the final decision to take a chance on creating new patterns. I faced my real fears and gave myself permission to be seen - not for how I perform, but for who I am. Sometimes that still feels scary, but I have learned that if you lean into the fear, the fear becomes quieter and you become stronger in who you are. I had to learn that I didn't need to be bound by shame, and that my eating habits weren't embarrassing or "bad" ... I had to rework my entire approach and view of food and of my body. You can read more about that journey of transformation in my book The Skinny, Sexy Mind. WHAT IS BINGE EATING VS. EMOTIONAL EATING: What's the difference between binge eating and emotional eating? Binge eating: the consumption of large quantities of food in a short period of time. Emotional eating: using food to make yourself feel better; eating to satisfy emotional needs instead of to satisfy hunger An invisible illness - a secret shame. But really, it's not bad - it's just a red flag that change needs to happen. Impacts MILLIONS of people; 30 million in the US alone with eating disorders. It is estimated that 5 million women and 3 million men suffer with binging. National Eating Disorders Association: https://www.nationaleatingdisorders.org/blog/beyond-hunger-struggling-binge-eating-disorder We need to get the word out that binge eating disorder is a real eating disorder that does not materialize from one’s lack of will power. BED is a psychological disorder and getting appropriate treatment is key to recovering. Early intervention is important for increasing the probability of a successful recovery. If you recognize the following warning signs in yourself or a loved one, it may be time to reach out and receive the help you/they deserve. Feeling guilty, disgusted or depressed after eating or overeating Desperation to control weight and eating habits Feeling stress or tension that is only relieved by eating Hiding or stockpiling food to eat later in secret Inability to stop eating or to control what you’re eating Feeling numb while bingeing—like you’re not really there or you’re on autopilot Rapidly eating large amounts of food Eating even when you're full Eating normally around others, but gorging when you’re alone Embarrassment over how much you’re eating

PODCAST #285 HOW TO STOP USING PROCRASTINATION AS AN EXCUSE In this episode of The Confidence Podcast we're chatting about: How to stop procrastinating A flip of the lens on how to look at your time management Strategies on how to stop lying to yourself about your motivation and follow-through  PARTNERSHIP WITH BEAUTYCOUNTER You are beautiful, and you are mindful about your health and wellness in so many areas of your life already, right? Like with working out and with what you eat? So, isn't it time that you consider the importance of the ingredients in the products you use for your personal care and cosmetics too?  That's why I'm obsessed with Beautycounter; Beautycounter has the strictest standards of safety in the industry and it is a company for good that does good.  Get your own Beautycounter products at beautycounter.com/trishblackwell.  If you have been looking for a way to make an income and an impact at the same time, then you might have just found what you are looking for with Beautycounter. Message me and let's chat about how I could personally mentor you to grow a Beautycounter business of your own. HOW TO STOP PROCRASTINATING: To stop using procrastination as an excuse we have to first understand why we procrastinate in the first place. Some of the reasons why we procrastinate: Lack of structure. Time scarcity. Mismanagement of priorities. Laziness. Avoidance of unpleasant tasks. Anxiety and worthiness misconceptions. Confidence of capability. We create our our pressures. The lie of time. The Tetris effect - putting our focus on why we can't do something perpetuates the limitation that we have falsely created Procrastination is not your safety net. It will not keep you safe, so stop pretending that it will. TIME MANAGEMENT TRICKS TO MINIMIZE PROCRASTINATION Time allocation exercise. How will you spend your 24 hours? What does an ideal day actually look like for you? Use your timer on your watch to set time limits to your activities and to your to-do list. The things we have to do expand or contract into the amount of time we allot for them, so remember that you are in control of your time; time is not in control of you! HOW TO FOLLOW THROUGH MORE AND PROCRASTINATE LESS: Get fired up - have purpose Stop selling yourself short. Refuse to play small. Recognize that procrastination is actually selfish. Don't be a jerk to the world. Know what you actually want. Delegate what you are putting off, or put on your britches and just get it done. Stop overthinking - don't create mountains that aren't there. Remember these things: You have more than enough time. You can do hard things. You aren't suffering as much as you think you are. MOMBOSS MASTERMIND  I’m unofficially starting to launch a high-level mastermind for motivated mombosses.  I am limiting the group to 8 people and it will be an application process only.  We will be starting late Fall or early 2019, but I will be taking applications starting in September, so if you are interested in applying, email me at trish@trishblackwell.com.   The mastermind will include individual and group coaching, online as well as in person, with the goal to help you double your revenue and double your free time at the same time so that you can be both a better, more present mom and a better, more productive entrepreneur.  I’m already dreaming about what the retreat weekends are going to look like for us and can’t wait to make this happen – it will be lifestyle changing and business changing!  Qualifications: you must have clear revenue business goals, you must have clear lifestyle goals for you and your family, and you must be willing to prioritize this mastermind with a year-long commitment. ANNOUNCEMENTS: We are closing the doors to The College of Confidence this month ... and they won't reopen until 2019, so if you know that you want more support, more Trish, more growth in your life, then stop what you are doing and come join us today.

HOW YOUR COURAGE CAN CHANGE THE WORLD   PODCAST #284 Headbands of Hope, Jess Ekstrom   In this episode of #TheConfidencePodcast we're chatting with impact-maker, dream-chaser special guess Jess Ekstrom from Headbands of Hope about courage. Specifically we'll be chatting about: How to start thinking about yourself as courageous, even if you feel like a chicken or scardy cat most of the time The secret to staying motivated through the small efforts you make even though it can feel overwhelming as you make efforts to change the world for the better Overcoming the whispers of imposter syndrome when you have big goals for yourself, your life and your legacy in this world  PARTNERSHIP WITH BEAUTYCOUNTER You are beautiful, and you are mindful about your health and wellness in so many areas of your life already, right? Like with working out and with what you eat? So, isn't it time that you consider the importance of the ingredients in the products you use for your personal care and cosmetics too?  That's why I'm obsessed with Beautycounter; Beautycounter has the strictest standards of safety in the industry and it is a company for good that does good.  Get your own Beautycounter products at beautycounter.com/trishblackwell.  If you have been looking for a way to make an income and an impact at the same time, then you might have just found what you are looking for with Beautycounter. Message me and let's chat about how I could personally mentor you to grow a Beautycounter business of your own. ABOUT HEADBANDS OF HOPE: Inspired by a summer internship at a wish-granting organization, Jess saw a lot of kids loved to wear headbands after losing their hair to chemotherapy. She did a Google search and realized that there were no businesses donating headbands to kids with cancer, only wigs and hats. Jess started Headbands of Hope out of her dorm room in college with two headbands, her computer, and a burning passion to help these kids (and a lot of coffee). Today, Headbands of Hope is carried in thousands of stores across the world. They've been featured on the TODAY Show, Good Morning America, Vanity Fair, Seventeen Magazine, and even supported by celebrities like Lea Michele, Lauren Conrad, Kelsea Ballerini, Lili Reinhart and more. But more importantly, Headbands of Hope has donated headbands to every children's hospital in America and 15 countries. When you order a headband, you'll even receive a donation confirmation stating the exact hospital your purchase benefitted. ABOUT JESS EKSTROM  What Jess is Really Good At: Running Headbands of Hope, her social enterprise that impacts hundreds of thousands of kids with cancer around the world Speaking about creating meaning in your work and navigating failure with purpose Making people laugh (one of her most consistent praises in testimonials!) Ping Pong Playing with kids and dogs Coaching women to share their story as a professional speaker Making inboxes more fun every Wednesday What Jess is Working On: Using her GPS too much Trying to stop dabbing Sharing food Stretching so she can touch her toes one day Toning down her competitive spirit Reading celebrity gossip Talking about her dog too much LINKS YOU WANNA KNOW ABOUT!  DISCOUNT CODE: Use the code "confidence" for 20% off at www.headbandsofhope.com LINKS: www.micdropworkshop.com www.instagram.com/jess_ekstrom 7 day positivity guide: http://www.jessekstrom.com/weekly-wink.html QUESTIONS COVERED BY JESS IN TODAY'S SHOW:  Have you always thought of yourself as confident or courageous? At what point in your Headbands of Hope journey did you realize that it was growing into something mega big that was going to change lives - like, lots of lives? What does daily courage look like for you as you grow your businesses? Do you ever get overwhelmed with the number of people you want to help and then feel helpless? If so, what do you do to get out of that funk and to take action anyway?

PODCAST #283  HOW TO BE FREE FROM CARING WHAT OTHER PEOPLE THINK  In this episode of The Confidence Podcast we're chatting about: 10 Ways to Care Less About What Other People Think of You  The Power Behind "Being You" How to Figure out HOW to "Be You"  PARTNERSHIP WITH BEAUTYCOUNTER You are beautiful, and you are mindful about your health and wellness in so many areas of your life already, right? Like with working out and with what you eat? So, isn't it time that you consider the importance of the ingredients in the products you use for your personal care and cosmetics too?  That's why I'm obsessed with Beautycounter; Beautycounter has the strictest standards of safety in the industry and it is a company for good that does good.  Get your own Beautycounter products at beautycounter.com/trishblackwell.  If you have been looking for a way to make an income and an impact at the same time, then you might have just found what you are looking for with Beautycounter. Message me and let's chat about how I could personally mentor you to grow a Beautycounter business of your own. 10 WAYS TO CARE LESS ABOUT WHAT OTHER PEOPLE THINK OF YOU  Learn to value what's important to you. Simplify your thinking / Know when you're overthinking. Get the right tribe. / Surround yourself with good people. Stop apologizing. Remember that no-one really cares. You can't please everyone, so stop wasting your energy trying. Practicing putting yourself out there and being your true self. Do one thing every day that scares you. Accept help (seek coaching, therapy, books) 10.Be your own friend / learn to like yourself THE POWER BEHIND BEING YOU Be you, be free. There's a reason why that's my tagline. I spent years not being fully me - out of fear, and it kept me sidelined. Sound of Music mountaintop freedom - how do you make your hills alive? HOW TO FIGURE OUT HOW TO BE YOU -Identify exactly who and what are holding you back -What story do you tell yourself that people say about you or will say about you? -Identify what makes your heart sing -Respect that we all have different opinions -Realize that people are thinking less about you than you think they are -Be someone who consistently contributes (kindness, helpfulness, compliments, encouragement, etc.) -Living by other people's expectations will leave you empty -If it's important to you why does it matter what anyone else thinks -Figure out who you are - who the 4th bucket it - and then do what you need to do to fill that bucket. Filling the bucket of other people's expectations is like filling a bottomless bucket - never ending. -Control what you can (which is never the opinions of others!) -Stop expecting to get what you need from people who can't give it to you (affirmation, etc.) MOMBOSS MASTERMIND  I’m unofficially starting to launch a high-level mastermind for motivated mombosses.  I am limiting the group to 8 people and it will be an application process only.  We will be starting late fall or early 2019, but I will be taking applications starting in September, so if you are interested in applying, email me at trish@trishblackwell.com.   The mastermind will include individual and group coaching, online as well as in person, with the goal to help you double your revenue and double your free time at the same time so that you can be both a better, more present mom and a better, more productive entrepreneur.  I’m already dreaming about what the retreat weekends are going to look like for us and can’t wait to make this happen – it will be lifestyle changing and business changing!  Qualifications: you must have clear revenue business goals, you must have clear lifestyle goals for you and your family, and you must be willing to prioritize this mastermind with a year-long commitment. ANNOUNCEMENTS: We are closing the doors to The College of Confidence this month ... and they won't reopen until 2019, so if you know that you want more support, more Trish,

PODCAST #282 HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF  In this episode of TheConfidencePodcast we're chatting about: How to have less self-doubt and more self-belief The happiness habits that create more self-belief that you can easily incorporate into your day and your lifestyle, no matter how "busy" you are. The secret to not getting sucked into comparison and doubt ... or, in other words, how to really buy into this truth that you are growing and that that can fuel you with confidence QUOTES ON SELF BELIEF: “Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” ― Roy T. Bennett, The Light in the Heart “Life is too short to waste any amount of time on wondering what other people think about you. In the first place, if they had better things going on in their lives, they wouldn't have the time to sit around and talk about you. What's important to me is not others' opinions of me, but what's important to me is my opinion of myself.” ― C. JoyBell C. “The person in life that you will always be with the most, is yourself. Because even when you are with others, you are still with yourself, too! When you wake up in the morning, you are with yourself, laying in bed at night you are with yourself, walking down the street in the sunlight you are with yourself.What kind of person do you want to walk down the street with? What kind of person do you want to wake up in the morning with? What kind of person do you want to see at the end of the day before you fall asleep? Because that person is yourself, and it's your responsibility to be that person you want to be with. I know I want to spend my life with a person who knows how to let things go, who's not full of hate, who's able to smile and be carefree. So that's who I have to be.” ― C. JoyBell C. “Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution.” ― David J. Schwartz, The Magic of Thinking Big HOW TO HAVE LESS SELF-DOUBT AND MORE SELF-BELIEF What are the Doubt Messages You Hear? Where Do You Stand? / What Do You Know to Be True / What Will You Decide to Be True? What Do You Really Want and How Bad Do You Want It? Why Are You Really Playing Small? -fear of success -fear of change -fear of what someone might think -fear of "they" being right What Do You Really Have to Lose? HAPPINESS HABITS THAT PROMOTE SELF-BELIEF Segmenting life by 2-4 minute increments. Listing out your happiness habits. (dancing, gratitude, stretching, making the bed, laughing, fresh air, pretty pens, organized scheduler, headbands, making time for makeup, reading) Decluttering your life > Less TV, more books. Less stuff, more joy.  Less comparison, more being present.  Less to-dos, more being. Less productivity, more prioritization. HOW TO HAVE CONFIDENCE / BELIEF IN WHERE YOU ARE GOING Confident people aren't confident because of who they are, but rather, they are confident because of who they are becoming. By focusing on your growth - by getting obsessed about your baby-steps of progress - you can live forever in the land of self-belief without being shaken. Belief Must Be Grounded and Grown -Gardening Example -Prep the soil -Shade and sunshine -Work the field -Be patient in each season -Plant what you want to grow -Pride in your own harvest / not looking at the harvest of others -Community sharing - sharing harvests What are You Willing to Believe is Possible? -A beautiful marriage? -An impact that matters? -Love that moves the world? -Financial abundance? -Eradicating pollution? -Prayer that is answered? -Happiness? -Being understood and growing ANNOUNCEMENTS: We are closing the doors to The College of Confidence this month ... and they won't reopen until 2019, so if you know that you want more support, more Trish, more growth in your life,

HOW TO BELIEVE THAT WHO YOU ARE AND WHAT YOU DO MATTERS PODCAST #281 In this week's episode of #TheConfidencePodcast we're chatting about: Silencing self-doubt and the fear that you're "not enough" or that you're not doing enough How to unravel the spiral of emotions that got you to a place of self-doubt or "not enough" in the first place One simple, very easy way to find freedom and fuel up your confidence  SPONSORSHIP NOTE: In light of the impact that making a dive into entrepreneurship can make, this month I am hosting a special mentorship offer for anyone who decides to turn their passion into profit by joining arms with me and Beautycounter.  If you are passionate about the environment, about beauty, about health and about demanding for better regulation about product safety laws, then Beautycounter has been waiting for your voice. I'll personally help you leverage your passion and help you make an impact, and an income at the same time. Plus, this month, when you join forces in partnership with me, I'll be investing in a special way in you - it's so exclusive that I can't even mention it on air, because I think too many people would jump in. This offer is for my go-getters, my action takers, my hustlers who want more and are ready to do it ... shoot me an email at trish@trishblackwell.com WHY DO WE NOT BELIEVE WE HAVE VALUE IN THE FIRST PLACE? I think we lose sight of our value for multiple reasons: comparison overwhelm purposelessness / underwhelm HOW IS IT THAT WE CAN SO EASILY FORGET WHAT REALLY MATTERS IN LIFE? We get distracted. We forget to prioritize what matters. We lose ourselves in comparison. How do I fight these things? I work at it. I work at simplification. I work at slowing down. I work at filling the buckets that matter to me every day. God / my soul Brandon / my Marriage Ellie and Baker / my children Me / my Health (physical, emotional, intellectual, social) Others / my business, my neighbors, etc. Said another way I ask myself -Did I fill my soul today? -Did I fail today? -Did I grow today? -Did I learn today? -Did I show up today? -Did I laugh today? -Did I love today? Said yet another way - Did I learn, did I love? Said yet another way - Did I read a book? Did I spend time with God / worship / give thanks? Did I write? Did I laugh and love with my children? Did I spend quality time with my husband? Did I engage my creativity and heart in my business? Did I help others or encourage anyone? Boiled down, for me it's really: loving and learning. I wasted years doing what didn't matter; I want to live differently. I want to live in such a way that is a terrific adventure. A life that makes a difference. A freed soul. Here's what I know: love is all that matters. Live and lead with love - in your personal life, in your business, in your fitness / health pursuits, in your relationships, etc ... in everything, and you will never feel unfulfilled. Love never runs out, it multiples. TO BELIEVE THAT YOU REALLY MATTER, I SUGGEST THAT YOU GO BACK TO WHAT REALLY MATTERS: LOVE. You were created in love, by a being who is love, and for love. Our hearts are filled when we spread love; when we walk in our calling / when we show up as our best selves and we shine light into the places and lives in this world that need hope and encouragement. So, you don't matter because of what you do, who you were born to, where you live, what you have accomplished, how much you weigh, how funny you are or not, how many friends you have or how much money you make (or how "successful" you are, because what is success really, who measures it?); you matter because you are loved and you have the capacity to increase the light of love in this world by simply shining. -share some of Baker's experience -the love of strangers -you never know someone's story -little things have an impact and you never know when they have a small impact or a colossal one -the nurses i won't forget

HOW TO AVOID THE LONELINESS PITFALL AS AN ENTREPRENEUR EPISODE #280 In this week's episode of #TheConfidencePodcast we're chatting about: Understanding why we get lonely or feel overwhelmed as we pursue building our dream businesses Avoiding the stagnating pitfalls that can come with loneliness and knowing your own personal triggers Taking strategic action to avoid the loneliness pitfall and to connect in more authentic ways SPONSORSHIP NOTE: In light of the impact that making a dive into entrepreneurship can make, this month I am hosting a special mentorship offer for anyone who decides to turn their passion into profit by joining arms with me and Beautycounter.  If you are passionate about the environment, about beauty, about health and about demanding for better regulation about product safety laws, then Beautycounter has been waiting for your voice. I'll personally help you leverage your passion and help you make an impact, and an income at the same time. Plus, this month, when you join forces in partnership with me, I'll be investing in a special way in you - it's so exclusive that I can't even mention it on air, because I think too many people would jump in. This offer is for my go-getters, my action takers, my hustlers who want more and are ready to do it ... shoot me an email at trish@trishblackwell.com QUOTES ON LONELINESS: Loneliness is the poverty of self; solitude is the richness of self. (May Sarton) Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change. (Gretchen Rubin) We have all known the long loneliness, and we have found that the answer is community. (Dorothy Day) FIRST, UNDERSTAND WHY WE GET LONELY IN THE FIRST PLACE This can be multifaceted. 1). No one "gets" our vision 2). We work alone or we lead others and don't feel like we have peers. 3). Leadership and pouring into a dream can be emotionally exhausting (we need to recharge with more intentionality than most people) SECOND, KNOW WHAT LONELINESS DOES TO YOU  For everyone it's a little different, but some of the ways loneliness expresses itself negatively is: -Lack of motivation -Procrastination -Isolation -Loss of passion -Feelings of inadequacy -Boredom -Feelings of overwhelm or underwhelm -Self-induced pity-parties (no one works as hard as me, I'm the only one who doesn't get this, etc. / pity self-isolates) FINALLY, BE PROACTIVE ABOUT FIGHTING LONELY VIBES Don't be embarrassed that you're lonely. It's a natural human experience. Take action on what you can do and know that in doing so, you are better equipping yourself to thrive through your work. Get out and connect with others. Outsource and delegate when and where you can. Work in public spaces. Create real relationships online. Invest in deep relationships in person. Get involved in a mastermind. Hire a coach. Share your dreams and wins/whoas with your partner. Know your WHY to why you do what you do. Focus on the people you are positively impacting, even if you can't see them. Every number is a name and every name has a story. Read and connect with stories that spark your imagination and your drive (both fiction and non-fiction) Be a good neighbor. Focus on real connection. Focus on slowing down and creating margin. Focus on abundance. ANNOUNCEMENTS: We all need community. We all need a coach. We all need to be pushed and held accountable to keep showing up as our best version of ourselves, and well, you've found all that you need in The College of Confidence. Listen, you might be surprised to hear that more people "think" about joining the COC than actually join.  I get it. It's hard to take the plunge into a coach and a community, but seriously, you have nothing to lose and everything to gain .... you can think about the COC as an online mastermind for go-getters who want to share ideas, be coached, be cheered on an be challenged. And,

You don't need to have perfect courage or perfect confidence to start activating your dream in a way that moves the world ... it's the opposite actually, you just need to be willing to show up and start. Imperfect courage is all you need and you can learn how to lean into it with special guests Jessica Honegger here! Get the full show notes at www.trishblackwell.com/279

We have so much light to shine in the world when we follow the passion God has put in our hearts ... but, in the process of living out your purpose, we can get discouraged by worrying about what people may or may not think of us. Here are 5 practical strategies on how to let go of caring so much so that you are lead and inspire as you are called to do! Get the full show notes at www.trishblackwell.com/278

Being self-critical and having "high standards" can be crippling to your happiness, confidence and success. Learn how to think differently and how to stop being your own worst enemy / your own bully that is standing in your way. Get the full show notes at www.trishblackwell.com/277

Happiness is less evasive than we think when we realize that we can control it for ourselves, no matter how we feel or what our circumstances might be. This week I share my darkest story / how my worst fear happened to me and how I took responsibility for my happiness through my pain and fear and how you can do the same. Get the full show notes > www.trishblackwell.com/276

Stop stressing about being a mom and trying to run a business ... learn a better way to do it all while not actually doing it all. Stress free and gratitude-filled is the life of a really successful mompreneur! Get the full show notes at > www.trishblackwell.com/275

You can feel free and beautiful in your body, right now today with this "body confidence hack." Learn how to be thankful and live in gratitude for your body, even if you've spent the past 10 years beating yourself up over how you look. And...a special coaching session on all of the food / body questions you've had but never known anyone else was thinking too! Get the full show notes > www.trishblackwell.com/274

Not everyone is naturally optimistic, but you don't have to be in order to activate a great deal of happiness in your life. Get happiness tips in a way not often approached in this episode which will challenge what you think is possible for you in life and in your level of happiness. Full show notes can be found at > www.trishblackwell.com/273