The Coaches' Cup dynamic duo is Judith Fender and Sonya Green. Both are certified life and weight loss coaches through The Life Coach School. Both women are dedicated to helping other women achieve the same kinds of personal and professional success that they have achieved.
The Integrity Episode
Being in integrity with yourself can benefit your physical and mental health. Listen as Sonya reflects on the value of integrity and shares how she puts it into practice in her daily life.
8/30/2023 • 14 minutes, 56 seconds
Healing from Divorce with Sade Curry
This week, Sonya talks with guest coach Sade Curry about what it takes to begin the healing journey during or after divorce. With about 50% of the population experiencing divorce, Sade shares sound advice for women who are dealing with divorce themselves or helping a friend of family member.
https://sadecurry.com/
2/8/2023 • 25 minutes, 18 seconds
Delay Discounting
Delay discounting happens when we devalue a goal based on the length of time it will take us to achieve it. If you find yourself giving in to your immediate desires because that long term goal seems too far away, this episode is for you! Coaches Judith and Sonya will offer tips for creating awareness and help you develop your delayed gratification muscle.
1/4/2023 • 21 minutes, 23 seconds
Flashback Ep. 32: Being in Integrity with Yourself
Being in integrity with yourself is necessary for experiencing true success. In week two of our discussion of The Big Leap, Judith and Sonya teach us how to grow from a place of integrity.
