Pavel Stucklik, also known as NOA|AON, a good friend and returning guest - is a breathwork and biohacking expert who shares his insights on the impact of technology on our health and well-being. In this episode, NOA delves into the uncensored truth behind the potential risks associated with 5G, Wifi, and EMF exposure. He provides practical tips on how to mitigate these risks and optimize our health and wellness in today's technology-driven world. Connect with NOA|AON: INSTAGRAM WEBSITE Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Community Membership - THE HUDDLE Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we're joined by Sam Tejada, the visionary leader behind Liquivida, a cutting-edge health and wellness company that offers a range of personalized services and treatments. Sam shares his insights on the future of health and wellness, and how Liquivida is transforming the way we approach our wellbeing. Sam discusses the philosophy behind Liquivida and how it is designed to provide a comprehensive and individualized approach to health and wellness. He explains how the company's advanced aesthetic procedures, IV therapy, and hormone replacement therapy are tailored to meet the unique needs of each client, helping them achieve optimal health and vitality. Throughout the episode, Sam shares his passion for innovation and his vision for the future of health and wellness. He discusses how Liquivida is leveraging technology and cutting-edge research to create new and improved solutions for enhancing overall wellbeing. Whether you're looking to improve your health, boost your vitality, or simply learn more about the latest advancements in health and wellness, this episode is a must-listen. Connect with Sam & Liquidvida https://www.facebook.com/samael.tejada https://twitter.com/SamaelTejada https://www.linkedin.com/in/samtejada https://www.instagram.com/liquivida_drips/?igshid=NTc4MTIwNjQ2YQ%3D%3D https://www.instagram.com/sammy_tejada/ https://m.facebook.com/Liquivida https://www.twitter.com/LiquividaLounge https://www.linkedin.com/company/liquivida/ https://www.instagram.com/liquivida/ Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Community Membership - THE HUDDLE OUR SPONSORS: If you're looking to upgrade your meals and support a sustainable future, look no further than Green Chef. For a limited time, new customers can get 60% off their first box, plus an additional 20% off their next two months by going to greenchef.com/60coachable and using code "60coachable" at checkout! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode I sit down with Giselle Ugarte to discuss the importance of confidence in the digital age. Giselle shares her insights on how to navigate the social media landscape with a healthy and positive mindset, and offers practical tips for maintaining self-assurance in a world of constant comparison and digital distraction. Giselle emphasizes the importance of authenticity and originality, encouraging all of us to embrace our unique strengths and perspectives rather than trying to imitate others. We also discuss the role of positive self-talk and affirmations in building confidence, and Giselle offers strategies for using social media in a way that supports mental well-being and personal growth. We can ALL benefit from tuning in to this episode! Connect with Giselle: INSTAGRAM TIKTOK FACEBOOK WEBSITE Sign up for Giselle’s Book Club! Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Community Membership - THE HUDDLE OUR SPONSORS: Try out my favorite all-in-one comprehensive supplement, AG1! Go to drinkAG1.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we're thrilled to welcome Dr. Chau Ong, a pharmacist-turned-real estate entrepreneur who has achieved remarkable success in the Airbnb market. Dr. Ong shares his inspiring journey, from his early days as a pharmacy student to his decision to pursue creative passive income streams through Airbnb. Dr. Ong discusses his unique approach to generating income without owning properties, sharing practical tips and strategies for success in the Airbnb market. He also offers insights into the power of short-term rental arbitrage and the importance of leveraging technology and automation to optimize rental properties. Throughout the episode, Dr. Ong stresses the importance of creative thinking, risk-taking, and persistence in achieving financial success. He offers inspiration and practical advice for anyone seeking to build wealth through real estate investing, emphasizing the importance of education, networking, and ongoing learning. Connect with Dr. Chau: INSTAGRAM TIKTOK YOUTUBE WEBSITE Get started with your Airbnb Arbitrage journey HERE Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Community Membership - THE HUDDLE Are you stuck in a recipe rut, overwhelmed by your crazy schedule? It's time to spice up your meals with HelloFresh! Visit HelloFresh.com/COACHABLE and use code COACHABLE for FREE breakfast for life! One breakfast item per box while subscription is active.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Guadagnoli discusses the importance of evidence-based practices and how to apply them in everyday life to achieve optimal health and wellbeing! Connect with Dr. Guadagnoli: PODCAST YOUTUBE INSTAGRAM Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Community Membership - THE HUDDLE OUR SPONSORS: Try out my favorite all-in-one comprehensive supplement, AG1! Go to drinkAG1.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we welcome back Garrain Jones (Ep 76) and this week he shares a powerful message of how to completely transform your life. Garrain takes us on a journey through his own struggles and how he was able to overcome them by embracing his inner artist power. He provides a roadmap for listeners to do the same, offering practical advice and strategies for overcoming obstacles, harnessing creativity, and realizing one's full potential. With a focus on self-love, positive thinking, and personal accountability, Garrain's message is both inspiring and empowering. Whether you're looking to make a change in your life or simply seeking motivation, this episode is sure to provide valuable insights and perspectives. Key Takeaways: “Tap into the frequency of effortlessness” “The authentic nature of Self” “The laws of nature never change” “I knew where I was headed, I didn’t hope I was heading there I knew” Connect with Garrain: INSTAGRAM TIKTOK WEBSITE Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Community Membership - THE HUDDLE OUR SPONSORS: Try out my favorite all-in-one comprehensive supplement, AG1! Go to drinkAG1.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Are you stuck in a dinnertime recipe rut, overwhelmed by your crazy schedule? It's time to spice up your meals with HelloFresh! Visit HelloFresh.com/50coachable and use code 50coachable for an exclusive offer - 50% off plus free shipping! My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we sit down with Tanner Chidester, the CEO and founder of Elite CEOs, to discuss how to build a business that lasts. With his expertise in fitness, business, and personal development, Tanner shares valuable insights on creating a sustainable and fulfilling business. He emphasizes the importance of balancing profit and wellbeing, aligning your business with your values, and taking a mindful approach to growth. We also delve into the challenges of scaling a business and how to overcome them. Whether you're a seasoned entrepreneur or just starting out, this episode is packed with actionable advice and inspiration for building a thriving business that stands the test of time. Connect with Tanner: INSTAGRAM TIKTOK YOUTUBE ELITECEOS.com Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Community Membership - THE HUDDLE OUR SPONSORS: Try out my favorite all-in-one comprehensive supplement, AG1! Go to drinkAG1.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we delve into the healing power of creativity with the talented and inspiring IN-Q. Through his two powerful poems, "Father Time" and "I Won't Be Surprised," IN-Q shares his unique perspective on the human experience and the transformative role that art can play in our lives. In "Father Time," IN-Q reflects on the passage of time and the complexities of the father-child relationship, while in "I Won't Be Surprised," he explores the beauty and unpredictability of life's journeys. Join us as we discover the profound and uplifting messages that IN-Q brings to the world through his poetic craft. Connect with IN-Q: INSTAGRAM YOUTUBE WEBSITE Get your copy of ‘Inquire Within’ Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Community Membership - THE HUDDLE OUR SPONSORS: Try out my favorite all-in-one comprehensive supplement, AG1! Go to drinkAG1.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, we're joined by the incredible Thais Gibson, attachment theory expert and personal development guru. Thais breaks down how our early relationships shape our current ones and shares some amazing tips for improving our connections with others. She dives into the different attachment styles and how they impact communication, intimacy, and conflict resolution. She also shares some amazing tools for healing attachment wounds and building healthier, happier relationships. Trust me, you don't wanna miss this one. If you want to find out what your specific attachment style is, go take the quiz HERE Connect with Thais: YOUTUBE INSTAGRAM PERSONAL DEVELOPMENT SCHOOL Attachment Style Quiz Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Community Membership - THE HUDDLE OUR SPONSORS: Spend your time this holiday season shopping for gifts, and spending time with your loved ones! Say goodbye to the checkout line and hello to an easier holiday season. Go to HelloFresh.com/COACHABLEFREE and use code “COACHABLE FREE” for FREE breakfast for life! One breakfast item per box while subscription is active. Try out my favorite all-in-one comprehensive supplement, AG1! Go to drinkAG1.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week’s episode is a FUN one. I’m thrilled to have the incredible Regena Thomashauer, aka Mama Gena, as our guest! If you haven’t heard of Mama Gena yet you are in for a TREAT! Her book ‘PUSSY: A Reclamation’ was an incredibly transformative book during the beginning of my awakening journey, and now years later I got the divine opportunity to sit down with her and chat. We dive deep into the transformative power of reclaiming your feminine power and how it can help you live a more authentic, empowered, and pleasurable life. Mama Gena shares her wisdom and insights on overcoming limiting beliefs, embracing your sensuality and sexuality, and cultivating a deep connection to your body, mind, and spirit. Whether you're a woman looking to rediscover your power or simply seeking a more fulfilling and joyful life, this episode is not to be missed! Connect with Mama Gena: INSTAGRAM YOUTUBE WEBSITE Check out Mama Gena’s incredible FREE resources! Order your copy of ‘PUSSY: A Reclamation’ Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Community Membership - THE HUDDLE OUR SPONSORS: My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've been listening to the podcast or following me on social media lately, you've probably seen me wearing and talking about this necklace from Komuso Design. As a breathwork facilitator, I'm passionate about the power of breath for wellbeing, and this necklace is an incredible daily reminder and tool to make intentional breathing a habit. In this episode, I chat with Komuso's Co-Founder, Todd Steinberg, about the inspiration behind the brand, the science behind the benefits of intentional breathing, and the impact their products have had on people. We also delve into Todd's journey as an entrepreneur and his personal passion for promoting wellness. It's a fascinating conversation about business, mindfulness, and the power of breath. My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! Check Komuso out komusodesign.com/COACHABLE and receive 15% off. Connect with the Komuso team: INSTAGRAM TIKTOK YOUTUBE KOMUSO WEBSITE Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we're joined by Dr. Sam Zand, a Holistic Psychiatrist and Professor of Psychedelic Medicine. We delve into one of my current favorite topics - the emerging role of psychedelics in modern psychiatry, exploring how they may offer new hope for treating mental health conditions such as depression, anxiety, PTSD, and more. Dr. Sam shares insights into the current research on psychedelics and their potential to facilitate healing, as well as the challenges and ethical considerations surrounding their use. We also introduce and talk about an upcoming Ketamine Retreat we are hosting here in Las Vegas on December 2nd. Tune in for a fascinating discussion on this cutting-edge topic in the field of mental health. Reserve your spot for the December 2nd Ketamine Retreat in Las Vegas Connect with Dr. Sam: INSTAGRAM LINKEDIN WEBSITE ANYWHERE CLINIC Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Community Membership - THE HUDDLE OUR SPONSORS: My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I had the privilege of hosting Jim Kwik, a renowned expert in memory enhancement and brain optimization. Jim delves deep into the world of memory hacks and brain mastery, offering insights and practical tips for sharpening your cognitive skills. Drawing from his extensive experience and his best-selling book "Limitless," Jim Kwik shares a wealth of knowledge on how you can unlock your brain's full potential! Whether you're a, entrepreneur looking to grow your business, a professional aiming to excel at work, or simply someone eager to enhance your cognitive abilities, this conversation offers something for everyone. Jim Kwik's engaging and accessible style, combined with his expertise, makes this episode a masterclass in memory improvement and a testament to the incredible potential of the human mind. So grab your journal and get ready to transform your approach to memory and learning with the wisdom shared in this week’s episode! Get Limitless Book! Purchase here and receive a free Speed Reading Course! My Brain Type Quiz Connect with Jim: INSTAGRAM TIKTOK YOUTUBE WEBSITE Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Community Membership - THE HUDDLE OUR SPONSORS: Try out my favorite all-in-one comprehensive supplement, AG1! Go to drinkAG1.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Are you stuck in a dinnertime recipe rut, overwhelmed by your crazy schedule? It's time to spice up your meals with HelloFresh! Visit HelloFresh.com/50coachable and use code 50coachable for an exclusive offer - 50% off plus free shipping! My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we dive deep into the realm of relaxation and optimizing health with the guidance of relaxation expert, Craig Goldberg. Craig's expertise shines as he shares the transformative power of relaxation and mindfulness in reducing stress and anxiety, optimizing human performance, and achieving peak health. As you tune in, you'll gain a deeper understanding of the fight or flight response and how it influences your body and mind. By the end of the episode, you'll be armed with actionable steps to transition from a state of stress and anxiety to one of relaxation and safety. Whether you're seeking to improve your mental health, boost physical well-being, or simply want to enhance your daily life, Craig's expertise and guidance offer invaluable insights. Don't miss this engaging and informative episode that promises to leave you with a newfound sense of balance and well-being. Subscribe, share, and embark on your journey towards creating a life that feels as good as it looks! If you’re looking for an incredible tool to help you in your journey head to InHarmony’s Website to pick out which product works best for you! Connect with Craig: INSTAGRAM TIKTOK FACEBOOK LINKEDIN YOUTUBE INHARMONY Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Community Membership - THE HUDDLE OUR SPONSORS: Try out my favorite all-in-one comprehensive supplement, AG1! Go to drinkAG1.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week’s episode, Jen Gottlieb is BACK and we dive DEEP into the transformative power of authenticity and the journey of shedding societal masks to reveal, and BE SEEN as your true self. Join us as we explore the significance of being seen for who you truly are, rather than seeking validation through being understood. Are you tired of hiding behind the masks you wear to fit in or be accepted? Discover the freedom that comes with embracing your authentic self in a world that often encourages conformity. Jen shares personal stories, insights, and practical tips for: ✨ Embracing vulnerability ✨ Overcoming the fear of judgment ✨ Fostering genuine connections ✨ Cultivating self-acceptance Jen’s DEBUT book ‘BE SEEN’ is available now!! Connect with Jen: INSTAGRAM TIKTOK YOUTUBE SUPER CONNECTOR MEDIA Order Jen’s Book: ‘BE SEEN’ NOW! Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Community Membership - THE HUDDLE OUR SPONSOR: My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

COMMUNITY has been a huge topic of conversation in my immediate circle. It's something we all yearn for, a fundamental human need, yet our world seems more disconnected than ever. Due to popular demand, I sit down with my best friend, Nikki Grace, for an unfiltered conversation on the intricacies of friendship, the scars of sisterhood, and the art of building a genuine community Many of you have expressed appreciation for the candid insights into our friendship, our commitment to peeling back the layers, and shedding light on a topic that often goes unspoken. Thank you so much for your support! We are committed to continuing this conversation. We hope you enjoy! If you are looking for a sense of belonging and community, join us in our community membership - THE HUDDLE 🤍 Connect with Nikki: INSTAGRAM Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Community Membership - THE HUDDLE OUR SPONSORS: This week’s episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/COACHABLE and get on your way to being your best self! Try out my favorite all-in-one comprehensive supplement, AG1! Go to drinkAG1.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's no secret that health is a top priority in my life. Having experienced significant loss within my immediate family due to various health issues, I truly value the importance of educating myself on how to be more intentional about my health and wellness. Today, I'm excited to share that my conversation with Dr. Gabrielle Lyon has been a life-changing experience! In this episode, Dr. Gabrielle reveals the power of Muscle Centric Medicine and how it holds the key to achieving vibrant health and happiness, especially for entrepreneurs. Our discussion will help you fine-tune your health and optimize your life. Dr. Lyon provides valuable insights into shifting your mindset away from self-negotiation, harnessing the power of muscle-centric medicine, and the role of consistency in maintaining both physical and mental strength. During our conversation, we explore several key topics: Muscle Centric Medicine: Dr. Gabrielle Lyon explains what this concept is and why it's crucial for your overall well-being. Predictable Outcome: We delve into the patterns of high highs and low lows in our health and how to manage them effectively. Neutralizing Strategies: Discover how to neutralize stress and other factors that affect your health. Dopamine Producers: We discuss the role of dopamine in your well-being and how to optimize it. Mitigating Wins and Peaks of Vulnerability: Dr. Lyon shares strategies for managing successes and moments of vulnerability in your health journey. Our Beliefs About Stress: We explore how our beliefs about stress impact our health and what we can do about it. Tend and Befriend: Dr. Gabrielle discusses the concept of tending and befriending in the context of stress management. Interpreting Stress Signals: Learn how to understand the meaning behind the signals your body sends when under stress. To top it all off, Dr. Gabrielle Lyon's brand-new book, "Forever Strong," is now available for purchase. If you're eager to delve deeper into the concepts discussed in this episode, you can order your copy HERE! Don't miss this transformative conversation on optimizing your health and well-being with Muscle Centric Medicine. It's a game-changer for those looking to live their best lives. DR. GABRIELLE LYON FOLLOW ON IG FOLLOW ON TWITTER/”X” SUBSCRIBE ON YOUTUBE Get “The Lyon Protocol” for FREE here! TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE Our Sponsors: This week’s episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/COACHABLE and get on your way to being your best self! My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I sat down with one of my greatest mentors - Peter Crone - also known as ‘The Mind Architect’. We walked through what is really happening beneath the problems we face in life. Have you ever lost a loved one? Had a tough breakup? Experienced some sort of trauma? We carry these problems with us throughout our lives, not realizing how trapped we are by them.  In this episode, Peter gives incredible insight into various perspective shifts that allows us to look at our problems with new light. I PROMISE you this is an episode you want to listen to! PETER INSTAGRAM PETER YOUTUBE PETER WEBSITE PETER’S DNA workshop TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE Our Sponsor: This week’s episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/COACHABLE and get on your way to being your best self! Try out my favorite all-in-one comprehensive supplement, AG1! Go to drinkAG1.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week’s episode Tori is interviewed by her good friend - Michael Unbroken - host of the Think Unbroken Podcast. Tori reflects on her past, and imparts her wisdom on coping with loss, processing grief, and the profound transformation that comes from embracing the ever-changing nature of life. Michael and Tori jointly explore the notion of identity and how societal pressures often steer individuals toward seeking external validation. Listen in to hear how Tori learned to embrace her truth throughout her journey! Think Unbroken Podcast TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE OUR SPONSORS: This week’s episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/COACHABLE and get on your way to being your best self! Are you stuck in a dinnertime recipe rut, overwhelmed by your crazy schedule? It's time to spice up your meals with HelloFresh! Visit HelloFresh.com/50coachable and use code 50coachable for an exclusive offer - 50% off plus free shipping! My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all experience pain. The importance is to remember than our pain doesn't have to define us. Of course - we need time to grieve, process, and move through all of the emotions. But ultimately we can let our pain define us, or we can chose to transmute our pain into power. Join me as I am interviewed by a dear friend of mine - Carissa Johnsen - talking about my journey of transmuting my pain and grief into my power. TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE Our Sponsor: My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever experienced a friend, partner, parent, or colleague that was a narcissist or had narcissistic tendencies? It can be an incredibly confusing and overwhelming experience to navigate. In this episode, I explore the world of narcissistic relationships with Rebecca Zung - a Top 1% Divorce Attorney in the nation, and leading Narcissism Negotiation Expert.  We explore the world of narcissistic relationships and Rebecca walks us through her proven methodology that includes strategies for liberation.  Rebecca offers insights on recognizing red flags, building resilience, and finding the strength to reclaim your life. Tune in for empowering guidance on breaking free from toxic bonds! Pre order Rebecca’s book SLAY THE BULLY and get $400 in bonuses! https://www.slaythebully.com REBECCA INSTAGRAM REBECCA YOUTUBE REBECCA THREADS TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE Our Sponsor: This week’s episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/COACHABLE and get on your way to being your best self! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone experiences hardships in life. This week's episode is a unique opportunity I had to sit down with Jane Powers of the Divinely Disruptive Podcast and talk about how I transmuted my own hardships into a mindset of becoming unbeatable! It's ok if you're in a tough season right now. All seasons change! Stay coachable and you too can become unbeatable :) TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE Our Sponsor: My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Burning Man is one of the most unique and profound human experiences. Without giving too much away - join me and my close friend Craig Goldberg for Part 2 as we discuss the STORIES of Burning Man! 10 Principles of Burning Man TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE Our Sponsor: This week’s episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/COACHABLE and get on your way to being your best self! My FAVORITE daily accessory (a PERFECT GIFT) - the Komuso Shift Necklace! With Komuso you can breathe easier, think clearer, and live better. Check them out today at komusodesign.com/COACHABLE and receive 15% off! Take the first step toward a more serene and empowered you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Burning Man is one of the most unique and profound human experiences. Without giving too much away - join me and my close friend Craig Goldberg for Part 1 as we discuss my Burning Man Breakdown! 10 Principles of Burning Man TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE Our Sponsor: Try out my favorite all-in-one comprehensive supplement, AG1! Go to drinkAG1.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're in for a treat this September as we release FOUR episodes where I was in the hot seat being interviewed! This week's special episode is with two incredible humans near and dear to my heart Cam & Ryan, hosts of the IGNITE U Podcast. They ask me a series of beautiful questions that really allowed me to pull back the curtain and be real and raw with you! IGNITE U PODCAST TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE: https://stan.store/thetorigordon/p/the-huddle-membership  Our Sponsor: Try out my favorite all-in-one comprehensive supplement, AG1! Go to drinkAG1.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're in for a treat this September as we release FOUR episodes where I was in the hot seat being interviewed! This week's special episode is with a dear friend and fellow Alabama alumni and host of "The Hiatus Podcast"- Caleb Castille. Join us as we sit down and chat about trauma, loss, and the everyday struggle. HIATUS PODCAST TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE Our Sponsor: For the BEST air purifier go to airdoctorpro.com and use my exclusive promo code “COACHABLE” for up to 39% off or up to $300 off (depending on which model you choose) I have the Air Doctor 3000 and LOVE it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What kind of culture are you creating in the friendships and relationships in your life? This week’s episode is a special one as I sit down with my right hand and ride or die - Nikki Grace! She not only supports the behind the scenes of all things for the podcast, but supports me in life as one of my closest friends. We have created a truly special bond, and our friendship means so much to me. We talk about holding space in friendship and the intention around the culture created in friendships. I am so excited to pull back the veil of this friendship and have you hear from Nikki! NIKKI INSTAGRAM Contact Nikki at nikki@torigordon.com TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE This week’s episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/COACHABLE and get on your way to being your best self! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've all experienced pain in our lives. Whether it’s from the relationships with our parents, friends, or romantic partners, the grief of losing someone, or simply the pain of learning the truths of the world - everyone has experienced pain. The magic of life is what you do with this pain.  Do you allow this pain to cripple you, or do you transmute it into your power?  Dr. Shefali is the author of one of my favorite books - Radical Awakening - that walks us through how to transcend our fears and illusions, break free from societal expectations, and rediscover the person we were always meant to be: fully present, conscious, and fulfilled.  This is a juicy conversation that I can't wait for you to listen to! If you loved any part of this interview please leave us a review on Apple Podcasts! DR. SHEFALI INSTAGRAM DR. SHEFALI TIKTOK DR. SHEFALI FACEBOOK DR. SHEFALI YOUTUBE DR. SHEFALI WEBSITE TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE Our Sponsor: This week’s episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/COACHABLE and get on your way to being your best self! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cleaning the physical  spaces in your life are important, it helps alleviate various levels of stress and anxiety and can lead to increased levels of focus. But you cant stop here, you have to Get rid of internal clutter, get rid of the emotional baggage and be able to get rid of the things that are holding you back.  Internal clutter or emotional debri. Life willl bring your storms which kick up a lot of debri. HOw do you start to declutter your mind?  This week’s episode, we're diving deep with Megan Markle’s meditation teacher - Light Watkins - into the art of decluttering your life. Not only in terms of your physical spaces but also your internal world. We all know the power of tidying up your environment and how it can alleviate stress and anxiety - but what we’re focusing on in this episode is the often-overlooked aspect of decluttering your mind and emotions to lead a more fulfilling life. A life that FEELS as good as it looks! Episode Highlights: 1. Importance of Physical Space Decluttering 2. Beyond the Surface: Internal Clutter 3. Clearing the Emotional Debris 4. Letting Go of What Holds You Back 5. Steps to Declutter Your Mind LIGHT INSTAGRAM LIGHT X LIGHT WEBSITE TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you can identify as a self-proclaimed people pleaser, you are all too familiar with how addictive it can be. The inclination towards people pleasing often takes root in our childhood years, stemming from a primal instinct for survival and the fulfillment of our fundamental needs.  We learned somewhere along our journey that we received love when we pleased other people. This taught us to omit our true needs and desires and instead make decisions we feel other people will be pleased with, that will allow us to feel acceptance. Join us this week as I sit down with NFL tight end Darren Waller of the New York Giants, as we discuss his addiction to people pleasing that ultimately lead to drug and alcohol addiction.  DARREN INSTAGRAM DARREN FOUNDATION TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’re on TikTok, you have probably come across Matthias Barker and his profound insights. This week I was lucky enough to interview Matthias and WOW was our conversation powerful! We delve into the concept of attachment wounds - where past experiences influence how we connect in the present. Matthias shares strategies for improving our relationships, highlighting the importance of avoiding fear-based reactions and instead working on healing and self-awareness to create a healthier dynamic.  Matthias emphasizes the need to trade what feels safe (old patterns) for what is actually safe (healthy, mindful responses) in order to build meaningful and sustainable relationships. Our conversation touches on concepts like inner child work and the process of self-reflection and growth in navigating relationship challenges. For those of you that navigate relationships on a daily basis (all of us!), this episode is a must listen! MATTHIAS INSTAGRAM MATTHIAS TIKTOK MATTHIAS YOUTUBE MATTHIAS WEBSITE TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE Our Sponsors: This week’s episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/COACHABLE and get on your way to being your best self! Try out my favorite all-in-one comprehensive supplement, Athletic Greens! Go to athleticgreens.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week’s episode we dive deep into the fascinating world of breathwork and its profound impact on our well-being.  You all know how important breathwork is to me! Join us as we explore the powerful language of breath, the delicate balance it creates within our bodies, and the incredible benefits it offers for our nervous system. Our guest, Steven Jaggers, a renowned breathwork practitioner, unlocks the mysteries of this ancient practice and sheds light on how simple yet intentional breathing techniques can transform our lives. We'll learn how breathwork affects our autonomic nervous system, influencing our stress response, emotions, and overall mental clarity. Tune in as we unravel the connection between breath and mindfulness, discovering how conscious breathing can enhance our self-awareness and presence in each moment. Whether you're a seasoned yogi or completely new to breathwork, this episode will leave you with practical tips and profound insights to incorporate this powerful practice into your daily routine. So, get ready to take a deep breath, relax, and embark on a journey of self-discovery as we unveil the language and benefits of breathwork on this week's episode of The Coachable Podcast! STEVEN INSTAGRAM SOMATIC RELEASE INSTAGRAM TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE Our Sponsors: This week’s episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/COACHABLE and get on your way to being your best self! For the BEST air purifier go to airdoctorpro.com and use my exclusive promo code “COACHABLE” for up to 39% off or up to $300 off (depending on which model you choose) I have the Air Doctor 3000 and LOVE it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you have ever wanted to quit because your didn’t see the results you expected - you’re going to want to listen to this episode! This week I interviewed Josh Otusanya, a renowned TikTok and YouTube content creator with a following of 11 Mil+! Join us as Josh shares invaluable insights into the compound effect of consistent effort, the importance of not giving up during challenging times, and the extraordinary rewards that come from unyielding perseverance. Tune in to harness the wisdom of Josh Otusanya and unlock the true potential of consistent, dedicated action in your own life. Episode Highlights: From Humble Beginnings to Stardom: Josh takes us back to the early days of his content creation journey. We explore the struggles he faced, the hurdles he overcame, and the pivotal moments that led to his rise as a content creator. Unleashing the Compound Effect: In a world obsessed with instant gratification, Josh sheds light on the compound effect – the principle of continuous, small efforts leading to exponential results. He describes how consistent dedication, even in the face of slow progress, can lead to astonishing outcomes over time. Navigating Through Challenges: Every journey to success is fraught with challenges. Josh shares personal anecdotes of moments when his efforts seemed futile, and doubt crept in. He shares the strategies he employed to stay focused and driven, and how his unwavering commitment ultimately paid off. Impacting Lives Through Authenticity: Beyond the numbers and fame, Josh emphasizes the importance of being genuine. His stories share how authenticity and relatability foster a deep connection with followers, creating a positive impact on their lives and inspiring others to pursue their dreams. The Resilient Mindset: Resilience plays a crucial role in Josh's story. He discusses the significance of maintaining a resilient mindset and how setbacks can be transformed into opportunities for growth.  Empowering the Next Generation: As an influencer with a massive following, Josh recognizes his responsibility in shaping the next generation's mindset. Hear about his mission to empower young creators and encourage them to embrace the power of consistency and determination. JOSH TIKTOK JOSH INSTAGRAM JOSH YOUTUBE TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever had a moment in your life that almost feels like deja vu? You look around and realize everything is the SAME, nothing has changed except the date? It can be a scary and overwhelming realization. If you have found yourself in this spot you are not alone! David Shands can for sure relate! In this episode David shares a powerful experience he had celebrating a birthday in the same familiar setting, surrounded by the same people as the previous year, only to realize that nothing had changed in their life. This eye-opening realization served as a catalyst for taking action and embarking on a remarkable journey of personal growth. If you feel you are stuck in stagnation mode right now, make sure to tune in to this episode! THE PODCAST SUMMIT TICKETS DAVID INSTAGRAM DAVID YOUTUBE DAVID PODCAST TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE Sponsors: Try out my favorite all-in-one comprehensive supplement, Athletic Greens! Go to athleticgreens.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode I interview a dear friend of mine that has been on the show before, Jake Kauffman, about his brand new book - Let Love In: The Pain Stops When the Truth Starts.  We all have thresholds for receiving love and other forms of abundance. Jake shares intimate details of his story and walks us through just how trauma and unresolved pain from the past create barriers that prevent us from fully experiencing love and reaching our potential.  Ultimately we highlight the importance of continued self-work and integration. By embracing honesty, self-awareness, and vulnerability, we can experience profound growth and create more fulfilling relationships. The pain gradually subsides as you confront and process your experiences, leading to a place of self-acceptance, love, and authenticity. Join us for a profoundly impactful conversation that just might cause you to let love in :) JAKE INSTAGRAM  JAKE FACEBOOK JAKE TWITTER BOOK: LET LOVE IN  TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me for a raw and heartfelt conversation with a deaf friend of mine - Keri Ford - about the transformative power of embracing one's true self.  We delve into the pressures and expectations women face regarding beauty standards and the masks we wear to fit in. Keri shares her personal journey of self-discovery, including a 30-day experiment of giving up makeup and alcohol. We explore the insecurities, fears, and societal conditioning that hold women back from fully accepting and appreciating their unique beauty.  This is a powerful discussion that challenges you to redefine your relationship with beauty and embrace your authenticity! KERI WEBSITE KERI INSTAGRAM MADE FOR MORE RETREATS KERI LINKEDIN KERI YOUTUBE TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE Sponsors: For the BEST air purifier go to airdoctorpro.com and use my exclusive promo code “COACHABLE” for up to 39% off or up to $300 off (depending on which model you choose) I have the Air Doctor 3000 and LOVE it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever thought about what YOUR meaning of success is? Is it a certain amount of income? Owning your dream car? Have a vacation house? Most of us have an idea of what success looks like on the outside (money, cars, materials), but very few have the courage to really dig deep and define success for themselves. This episode is so special to me, my dear friend Carissa Johnsen explores the meaning of success and the transformative journey to finding one's own definition.  Reflecting on her upbringing, Carissa realizes that her beliefs about success were not truly her own but rather programmed into her unconsciously. It wasn't until she achieved what society deemed successful (money, cars, materials) that she discovered it didn't align with her. For a time, success meant materialism, the spotlight, and influence, but she soon realized she had sacrificed her authentic self and everything that held meaning to her.  In the pursuit of this illusion, she found herself constantly seeking the dopamine high, disconnected from her own truth amidst the trauma. If you can relate to this at all you’re going to want to tune in as Carissa shares her profound insights and the challenges of discerning personal truth within a survival mindset. CARISSA INSTAGRAM CARISSA WEBSITE TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE Sponsors: Try out my favorite all-in-one comprehensive supplement, Athletic Greens! Go to athleticgreens.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever looked around at your life and felt the burning desire to start anew? In this week’s episode, we delve into the wild journey of Cam MacDougall, a remarkable friend of mine who embraced radical responsibility and made life-altering changes.  Join us as Cam takes us on an exploration of his life's pivotal moments, where he courageously stepped away from comfort zones and transformed his reality. From his teenage days as a gang member to his role as an associate vice president in the financial industry, Cam realized that true fulfillment comes from alignment with one's soul. With vulnerability and authenticity, Cam shares the invaluable lessons he learned along the way.  You’re going to want to tune into this episode to learn how he navigated the small moments that required radical responsibility, ultimately leading to a life of purpose, joy, and fulfillment.  Through his coaching practice and global adventures, Cam inspires us to embrace change, honor our authentic selves, and create the life we truly desire! Connect with Cam: CAM INSTAGRAM CAM’S WEBSITE TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE Sponsors: Try out my favorite all-in-one comprehensive supplement, Athletic Greens! Go to athleticgreens.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this inspiring episode, we delve into the personal journey of a remarkable friend of mine, Travis Chappell, (who much like me) defied expectations and followed his own path towards success. Many of us (including me!) can relate to the struggles of feeling misunderstood and longing to be seen, even in the midst of a loving and supportive community.  Travis shares his experiences of going against the status quo, facing resistance, and ultimately discovering his true calling. His story is a testament to the power of resilience, determination, and the incredible opportunities that can arise when we dare to be different. If you’ve been feeling alone in your journey of walking a different path - you’re gonna want to tune in to this episode! TRAVIS INSTAGRAM TRAVIS TIKTOK TRAVIS MAKES FRIENDS YOUTUBE GUESTIO WEBSITE TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Get Your Tickets for Radiance Music & Wellness Festival June 17th in Las Vegas! Join My Exclusive Group Coaching Membership - THE HUDDLE *Early bird pricing ends June 19th Sponsor: Try out my favorite all-in-one comprehensive supplement, Athletic Greens! Go to athleticgreens.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ok team, I see you! Many of you really valued my previous episode on Cleaning Up After An Emotional Storm. If you’re curious to dive even deeper, then you’re going to want to listen up! In this episode, I dive into the topic of emotional baggage and the process of unpacking it. Building on my previous episode, I emphasize that trauma is not just what happens to us, but also what happens inside of us as a result. Emotional baggage can weigh us down and affect our relationships and careers, leading to self-sabotage and ultimately feeling stuck.  Unpacking our emotional baggage is MESSY, kind of like the process of moving! It requires attention, energy, and quite a bit of effort. It may get worse before it gets better, but growth lies in embracing the process and committing to your personal transformation.  Patience, consistency, and identifying what needs to be kept or thrown away is essential! This journey takes time, and I want you to recognize that time alone doesn't heal wounds. By showing up, even when it's hard, we can gradually transform our lives, let go of patterns that no longer serve us, and uncover our true selves. If this sounds like something that would benefit your life, tune in! TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Get Your Tickets for Radiance Music & Wellness Festival June 17th in Las Vegas! Join My Exclusive Group Coaching Membership - THE HUDDLE *Early bird pricing ends June 19th Sponsors: For the BEST air purifier go to airdoctorpro.com and use my exclusive promo code “COACHABLE” for up to 39% off or up to $300 off (depending on which model you choose) I have the Air Doctor 3000 and LOVE it! Try out my favorite all-in-one comprehensive supplement, Athletic Greens! Go to athleticgreens.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us on today's incredible podcast episode featuring NOA|AON, also known as Pavel Stuchlik!  With 15+ years of global travel and immersion in transformative teachings, NOA has become an expert in self-realization, transformation, and harmonious living. As an international conscious DJ/producer, serial impact 7 figure entrepreneur, investor, certified Ambassador of Peace, and Wim Hof instructor, NOA brings a diverse skill set to his workshops, immersive experiences, retreats, and lectures. His teachings merge ancient wisdom with modern science and technology, offering simple daily routines to achieve unity, love, and joy.  Notably, NOA spent 40 days in darkness with breatharians in Thailand, resulting in effective teachings and the birth of the #noamovement, aimed at restoring unity, love, and joy.  Join us as we delve into Pavel Stuchlik's extraordinary journey, exploring the fusion of ancient wisdom and modern practices that empower individuals worldwide! **BONUS BREATHWORK CONTENT with NOA|AON aka Pavel Stuchlik only on our YOUTUBE! 90 Day FREE On-Demand Library & 30% OFF courses & EMF device with code ‘COACHABLE’ at www.noaaon.com Uncover the Hidden Truth of EMFs, 5G & Wifi in this FREE webinar Connect with NOA|AON on Instagram Connect with us on Instagram Connect with Tori on Instagram Guess what?! WE'RE ON YOUTUBE!📽  Try out my favorite all-in-one comprehensive supplement, Athletic Greens TODAY! Athletic Greens is giving away a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/COACHABLE TODAY! If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!  GO BE COACHABLE!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Caleb Castille (my good friend from college) was a senior at the University of Alabama and former cornerback for the Crimson Tide, who quit the team after winning two national championships in 2013, to pursue acting. Growing up in one of Alabama's leading football dynasties with two generations --his father, Jeremiah, and his two older brothers, Tim and Simeon--that went on to play in the NFL…Caleb knows what it feels like to have big shoes to fill and certain expectations assumed of you.  Once Caleb chose to pursue his acting career he first appeared in a series of print and commercial ads for Air Jordan and Nike. Then made his official acting debut in Woodlawn (2015) as the lead role! After his debut in Woodlawn, Caleb has gone on to star in various other projects including, and most recently, 4 seasons as a series regular on NCIS: Los Angeles.  Join us for a fun conversation about the reality of choosing your own path and defying expectations, that just might lead you to the big screen! Connect with Caleb on Instagram Connect with Caleb on Twitter Connect with us on Instagram Connect with Tori on Instagram Guess what?! WE'RE ON YOUTUBE!📽  Try out my favorite all-in-one comprehensive supplement, Athletic Greens TODAY! Athletic Greens is giving away a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/COACHABLE TODAY! If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!  GO BE COACHABLE!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

I am so excited to welcome back my dear friend, Emily Fletcher to the show this week. Make sure to tune into her BRAND NEW podcast Why Isn’t Everyone Doing This? (link.chtbl.com/whythis). Join us for an intimate conversation where we dive deep into living a life that FEELS as good as it looks. In this episode you will learn how to experience inner bliss and deepen your own pleasure. Connect with Emily on Instagram Connect with ZivaMeditation on Instagram Sign up for the Meditation program I went through ZIVA ONLINE! Sign up for Ziva Meditation’s free Masterclass Connect with us on Instagram Connect with Tori on Instagram Guess what?! WE'RE ON YOUTUBE!📽  Try out my favorite all-in-one comprehensive supplement, Athletic Greens TODAY! Athletic Greens is giving away a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/COACHABLE TODAY! If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!  GO BE COACHABLE!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In your wellness journey, have you ever found yourself feeling overwhelmed and confused about the array of advice and products to sort through? I know I have. Join me today as I interview Colleen & Jason Wachob - co-CEOs on MindBodyGreen about The Best (and FREE) Practices for Living A Long & Healthy Life! :) Connect with Colleen on Instagram Connect with Jason on Instagram Connect with MindBodyGreen on Instagram Check out MindBodyGreen’s website Order Colleen & Jason’s book: Joy of Well Being Connect with us on Instagram Connect with Tori on Instagram Guess what?! WE'RE ON YOUTUBE!📽  Try out my favorite all-in-one comprehensive supplement, Athletic Greens TODAY! Athletic Greens is giving away a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/COACHABLE TODAY! If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!  GO BE COACHABLE!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to The Coachable Podcast! This week I am excited to dive further in to a topic most people don't talk about - cleaning up after an emotional storm. We know that when a storm hits our town, there is much to clean up and repair afterwards. But we often don't think about the clean up process when an emotional storm hits our life. Join me as I talk about what cleaning up after an emotional storm in your life can actually look like. Connect with us on Instagram Connect with Tori on Instagram Connect with Tori on TikTok Guess what?! WE'RE ON YOUTUBE!📽  Try out my favorite all-in-one comprehensive supplement, Athletic Greens TODAY! Athletic Greens is giving away a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/COACHABLE TODAY! If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!  GO BE COACHABLE!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to The Coachable Podcast! First of all - THANK YOU from the bottom of my heart for all of the love over the last few weeks! It has been amazing to grow this community and I look forward to bringing you more and more incredible conversations with top thought leaders. This week is a little different as I AM THE ONE in the hot seat being interviewed by my dear friend, James Silvas.  Join us as we discuss all things personal, business, beliefs, mottos I live by and more! Connect with us on Instagram Connect with Tori on Instagram Connect with Tori on TikTok Guess what?! WE'RE ON YOUTUBE!📽  Try out my favorite all-in-one comprehensive supplement, Athletic Greens TODAY! Athletic Greens is giving away a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/COACHABLE TODAY! If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!  GO BE COACHABLE!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you been struggling with lack of confidence in showing up as who you really are? Do you find yourself constantly comparing yourself to others on social media and feeling disempowered in your own journey? Today, Jen Gottlieb provides advice on how to overcome the fear of being seen - so you can take your life to the next level! Jen Gottlieb is the Co-Founder of Super Connector Media, and Author of Be Seen. She previously had a 14-season run as a co-host on VH1, as well as a successful career as a Broadway actress. Jen’s ultimate passion is helping experts and entrepreneurs gain the confidence and knowledge to get into the mainstream media, or on the stage of that major event -- giving them the authority and social proof to place them at the top of other industries.   Jen speaks around the world to entrepreneurs and has been featured on numerous top podcasts as well as in Forbes, Maxim, E! News, Business Insider, Shape, Women’s Health, Well + Good, CBS, Good Morning America, PBS and in Goop as one of the top 11 professionals helping people find satisfying, successful careers. Connect with Jen on Instagram Visit Jen’s Website Check out Super Connector Media Order Jen’s book: Be Seen  Connect with us on Instagram Connect with Tori on Instagram Guess what?! WE'RE ON YOUTUBE!📽  Try out my favorite all-in-one comprehensive supplement, Athletic Greens TODAY! Athletic Greens is giving away a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/COACHABLE TODAY! If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!  Want to get my Find Your Purpose Workshop for FREE? Just send us a screenshot of your podcast rating and review to support@torigordon.com and our team will send you a code to get the workshop totally free!  GO BE COACHABLE!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to The Coachable Podcast! I am so excited to share another insightful conversation with my dear friend - Michael Unbroken. From homeless to hero, Michael is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. Since 2016, Michael has empowered over 100,000 trauma survivors to get out of The Vortex, learn to love themselves, and become the hero of their own story. Michael has written multiple books including the best seller Think Unbroken: Understanding and Overcoming Childhood Trauma, spoken in over 80 countries, won investments from Undercover Billionaire Grant Cardone, and is on a mission to end Generational Trauma in his lifetime. Connect with Michael on Instagram Listen to The Think Unbroken Podcast on Spotify or Apple Check out Michael’s work on his Website Connect with us on Instagram Connect with Tori on Instagram Guess what?! WE'RE ON YOUTUBE!📽  Try out my favorite all-in-one comprehensive supplement, Athletic Greens TODAY! Athletic Greens is giving away a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/COACHABLE TODAY! If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!  Want to get my Find Your Purpose Workshop for FREE? Just send us a screenshot of your podcast rating and review to support@torigordon.com and our team will send you a code to get the workshop totally free!  GO BE COACHABLE!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to The Coachable Podcast! I am so excited to share my conversation with International Mindset Specialist and Peak Performance Coach, James Silvas!  James teaches athletes, leaders, and high-performing teams how to clear their minds, break through fear, optimize their performance, and enhance the quality of their personal and professional lives. He graduated with a bachelor's Degree from UNLV, where he was inspired to pursue this work by his faculty mentor and 4x world-renowned Mental Performance Coach, Dr. Mark Guadagnoli (Dr. G). James is also the founder of Be That 1% – a movement, brand, and podcast that inspires others to live on their terms, overcome obstacles and do what 99% of people won’t. His podcast is ranked in the top 1% globally and has reached over 130+ countries.  He’s worked with over 8,000+ people from 12+ countries, and His client base has included companies such as NIKE, Caesars, MGM, and Core Power Yoga Connect with James on Instagram Listen to Be That 1% Podcast on Spotify or Apple Check out James’ work on his Website Connect with us on Instagram Connect with Tori on Instagram Guess what?! WE'RE ON YOUTUBE!📽  If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!  Want to get my Find Your Purpose Workshop for FREE? Just send us a screenshot of your podcast rating and review to support@torigordon.com and our team will send you a code to get the workshop totally free!  GO BE COACHABLE!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today Gabby Bernstein joins us on The Coachable podcast to get deep about her path from trauma to profound freedom. For over sixteen years, Gabby Bernstein has been transforming lives—including her own. She connects with her community through her books, her Miracle Membership, and her podcast Dear Gabby. Gabby joins us today to talk about setting yourself free, being a beginner, and gaining the freedom from trauma that you deserve. This is one episode you don't want to miss.Happy Days [6:42] “This is a story of surviving and thriving after living through trauma.” “I really teach the methods for how to gently face into and honor your life's experiences and all that you've been through and to give the reader the guided path from that trauma to profound freedom and inner peace.” How do I know if I have trauma? [10:48] “We all have trauma. Sometimes it's trauma with a big T like mine, like yours with your sister trauma with a small being bullied, being told you're stupid.” “Whether we're aware of the trauma or not consciously, we do everything we can to push them down so that we don't have to let their presence be known in our day-to-day adult life." Triggers [15:03] “We have to be brave enough to look at and take an inventory of what triggers us and the ways that we run from it in order to begin.” “Typically a reflection of an unresolved wound from our childhood.” “What is it that triggers you? What does it feel like when you're triggered? How are you running and avoiding that trigger. Asking yourself those three questions and going down the list of all the triggers that are super active for you will help you notice the patterns.” IFS [19:34] “The goal of IFS is to recognize, honor, and respect the protectors and the managers, and then give yourself permission to get closer to the parts of you that are activated and honor, and respect them as well.” “When we're triggered, it's really the child, parts of us that are getting triggered..And then the protector parts come in to save us from having to feel the trigger” BEING A BEGINNER [32:33] “Being committed to being a student and being willing to learn and being willing to grow. And sometimes, that looks like being a beginner.” “There's purpose in the pain that you cannot see yet..find the holy in the s**t." COACHING WITH TORI [46:14] “I am focused on personal transformation and embodiment. My mission on this planet is to help relieve as much unnecessary suffering as possible." I'm a trauma informed breath worker, a breathwork facilitator and transformation coach. “I work with people individually, privately one-on-one, and in a group setting." Connect with GabbyIg: @gabbybernsteinhttps://gabbybernstein.com/happy-days-book/ Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we are joined by the incredible Connor Beaton. Connor is the founder of ManTalks, an international organization focused on men’s health, wellness, success, and fulfillment. In this episode, we talk about what men want, healthy masculinity, and ask some relationship questions. This episode is packed full of tips and information you don’t want to miss. Connor’s Why [5:00] “I wanted to support other men and create an environment where we could not have to hide certain aspects of ourselves but feel manly and masculine and develop more robust, mature versions of masculinity.” “After my rock bottom, I had somebody in my life who believed in me more than I believed in myself.” Vulnerability [12:00] “The one rule of men: You don’t talk about what it’s like to be a man, specifically a man who is suffering or struggling.” “When a man hasn’t experienced contained powerlessness, he will always abuse power.” “Men need to have a right relationship with power.” “They think about everything around them, but they don’t actually experience it.” “Shame loves to hide.” “It’s important to teach boys that it’s okay and safe to be vulnerable.” “To be courageous is to be vulnerable. To be vulnerable is to be courageous.” “I don’t compete with the people in my inner circle, I celebrate with them and share my biggest challenges.” Women Embracing the Masculine[24:00] “The narrative that ‘I don’t need you’ pushes men away. It takes away from his capacity to contribute.” “Look at where the narrative came from- who told you that you don’t men? Was it a social narrative, coming from a family member?” “Start communicating with a man how you want him to contribute.” “When a woman is vulnerable with a man, that is when you really meet the man. Is he able to stay grounded and respond in a vulnerable way?” Courage in Your Relationship [30:00] “Take the step and say, ‘I’m going to let the more feminine oriented parts of me come forward and be present. I am going to communicate those parts even though it feel vulnerable and scary.’” “If we don’t feel safe, we try and perfect our circumstances, which can come off as controlling in a relationship.” “Where we seek to have power, we are out of love. Leadership in a relationship is about helping to see where a relationship is going.” “Do you have agreements about how you’re going to operate in arguments?” Core Feminine Needs [39:00] “A core feminine need that is often not met by the masculine is being understood.” “When a woman says she’s hurt, the natural hard wired response is to protect. We move into a place where we want to solve your problem but we don’t know how because we don’t understand what you’re experiencing.” “Courage doesn’t happen in your mind, it happens in your heart and being in that experience with your partner.” Viewing The Unconscious Mind [45:00] “Most men live in their head and are detached Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to The Coachable Podcast! This week we are joined by the incredible Branden Collinsworth - internationally renowned performance coach, Nike global trainer, and founder of The Jump for Joy Foundation, a non-profit aimed at helping children lead healthier lives. He has also built an award-winning gym chain, Real Results Fitness, and received his Master's in Positive Psychology from UPenn. Branden is passionate about human optimization, global impact, and creating a global movement for love based on mindset, movement, meditation, and mastery. Connect with Branden on IG! Grab Branden's Blueprint for designing a life your love here. Connect with us on Instagram Connect with Tori on Instagram Guess what?! WE'RE ON YOUTUBE!📽 If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Want to get my Find Your Purpose Workshop for FREE? Just send us a screenshot of your podcast rating and review to support@torigordon.com and our team will send you a code to get the workshop totally free! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Coachable Podcast! I am so excited to introduce you to an incredible power couple Joeel and Natalie Rivera!  Both are serial entrepreneurs and life coach trainers who empower INDIEpreneurs to create a purpose-driven business and use their gifts to make money doing what they love through life coaching and entrepreneurship. They have more than 700,000 coaching students from 200 countries and territories. Joeel has a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. Tune in to this week’s episode to learn how to overcome resistance and create real change. Connect with Joeel & Natalie Rivera: On Instagram: https://www.instagram.com/transformationacademyonline/ On TikTok: https://www.tiktok.com/@transformationacademy On Facebook: https://www.facebook.com/transformationacademyonline/ On LinkedIn: https://www.linkedin.com/company/transformationacademy/ On Youtube: https://www.youtube.com/Transformservices/ Check out more on their website here! Get personal development courses for only $10! Plus 70% off any of our other business or coaching courses here! Connect with Tori: On Instagram: https://www.instagram.com/thetorigordon/ Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ On Website: https://torigordon.com/ Guess what?! WE'RE ON YOUTUBE!📽 If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Want to get my Find Your Purpose Workshop for FREE? Just send us a screenshot of your podcast rating and review to support@torigordon.com and our team will send you a code to get the workshop totally free! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Coachable Podcast! I am so excited to introduce you to an absolute powerhouse entrepreneur, Emily Ford, whose ITfactor method is changing thousands of lives. From starting her entrepreneurial journey 13 years ago with no business background to now running and sustaining a 9 figure sales organization as well as speaking to companies and teams globally, Emily Ford truly embodies what it means to have the ITfactor. Growing up in a small town of Minnesota helped to build the humble heart that she now brings to all areas of her life such as speaking on a LIVE stage of 10,000 people next to Tony Robbins and Robert Kiyasoki, to training corporate sales and leadership teams on "Leaders Who Have IT", to even privately consulting faith-driven leaders in achieving new levels of business and fulfillment in their life. Forbes featured an article on Emily titled "To Be Successful, Put People First And Business Second" because of the way she's built her success through serving others. Emily has now cultivated a transformative method that allows people to not just extract their ITfactor, but also integrate it into all facets of their business and life. Connect with Emily: On Instagram: https://www.instagram.com/itsemily/ On Website: https://www.itsemily.com/ Podcast: https://www.itsemily.com/podcast/ Connect with Tori: On Instagram: https://www.instagram.com/thetorigordon/ Podcast Instagram: https://www.instagram.com/thecoachablepodcast/ Guess what?! WE'RE ON YOUTUBE!📽 If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Want to get my Find Your Purpose Workshop for FREE? Just send us a screenshot of your podcast rating and review to support@torigordon.com and our team will send you a code to get the workshop totally free! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome Back to The Coachable Podcast. This week we are joined again by my dear friend Jessica Haley. Jessica's purpose isn’t to do ONE thing. Instead, it is to do everything that aligns to her truth. Activating, serving, and being a catalyst for transformation is where her heart is. Today, she activates CEOs and the companies they run to achieve peak states of growth, success and impact by teaching them the importance of energy optimization, mission development, and sales/marketing strategy. She helps high performers understand how to get into that flow state. Maximize it. & Allow the times that they aren’t in it to serve their highest growth/evolution. [1:00] Background of Manifest CEO "The neuroscience behind manifestation gives you an edge to be able to optimize your energy, tap into a flow state and condense timeframes."  "Manifestation has this fluffy, airy fairy, super spiritual kind of thing around it, and it's not. This is science and if you use this to your advantage you can work smarter instead of harder." "Green Zone is the foundation - it's checking your energy and understanding how to tap into that flow state." [5:00] Auditing our internal reality "Internal cause external effect. If you're not 100% satisfied with what you've got in your external reality that you're staring at, then there's probably something you need to audit internally." "I'm not a victim of circumstance. I am a creator of it and I am choosing to see all things as something that's trying to help me expand and grow and move me closer to what I want, not further away from it." [20:00] Manifest Movie "A manifest movie is essentially a way for you to tap into the imagery and the music and the emotion of whatever it is that you're creating." "Find pictures that evoke the emotion in your physical body." "Everything that we create starts as a thought, but then having that music seals it, it it, it allows you to access a portal into what can be into this possible future that you're creating." [42:00] Green Zone  "Our perception of our reality is one hundred percent dictated by the emotional state that we are in." "When you're in the green zone possibilities are endless. You can see opportunity. This is when we are most in alignment. This is when we are flowing downstream and just in that space of creativity and enthusiasm." Connect With Jess: https://www.instagram.com/thejessicahaley/ Join our Quantum Leap Accelerator! https://torigordon.com/quantum-accelerator Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/ Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Coachable Podcast! Today I'm joined by the incredibly successful and wise Nick Cavuoto. As a successful 4x entrepreneur, Nick has launched multiple successful online businesses, managed over $2 billion dollar in products, and has been the trusted ally of multiple Fortune 50 and Fortune 100 companies. Having now mentored over 500 highly gifted, highly creative, and spiritually sensitive entrepreneurs, Nick is regularly featured in the world’s most respected outlets, including Forbes, Entrepreneur Magazine, NBC, CBS, Fox and with personalities like Gary Vaynerchuck and David Meltzer. With a deep understanding of human behavior psychology, metaphysics, and the science behind what motivates, hinders, and inspires each one of us, Nick Cavuoto created the Future Self Branding™ (FSB) Process. The world's first strategic, scientific, and spiritual step-by-step method to unlocking today's highest performers greatest potential. Connect with Nick on IG! Connect with Tori on Instagram Follow with Tori on TikTok Questions, feedback or just want to stay connected to Tori? Text her @ 1+ 808-862-2674  Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/ Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you have ever felt pressure to make the "right" choice, experienced overwhelm when it comes to making big decisions or feel paralyzed when someone asks you what you want to do or where you want to go eat, then you're in the right place! This episode just for you. In today's episode I break down 4 questions you should be asking yourself that will help provide you with clarity in your decision making process so that you can feel confident getting off the fence and going ALL IN! Let's get down to business! Want to learn more about managing your ADHD or anxiety symptoms with Brillia? Visit discoverbrillia.com and use the code TORI15 at checkout to receive 15% off a 3-month supply You can also listen to the podcast "ADHD REMEDY: Best Way to Holistically Treat ADHD in 2022" where I talk all about my experience using Brillia to help me get off Adderall here. Join our TEXT Community - Send Me A Text & I'll Text you Back! 808-862-2674 Connect with me on Instagram The Coachable Podcast IG Guess what?! WE'RE ON YOUTUBE 📽 If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Want to get my Find Your Purpose Workshop for FREE? Just send us a screenshot of your podcast rating and review to support@torigordon.com and our team will send you a code to get the workshop totally free!  GO BE COACHABLE! :) Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/ Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode is all about what it takes to win at the highest levels and how you can marry the science of achievement with the art of fulfillment. Asher Conniff is a New York City native currently residing in Las Vegas. He is a professional poker player and start-up investor with over $3.6 million in live tournament earnings. In 2015, he won the World Poker Tour World Championship for $973,683. In 2022, he placed 10th out of 8663 entries in the World Series of Poker main event for $675,000. Connect with Asher On Instagram ✨ Connect with us on instagram 📲Guess what?! WE'RE ON YOUTUBE 📽 If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify!GO BE COACHABLE! :) Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/ Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to another epic week of the Coachable podcast. This talk is JAM PACKED full of wisdom from Chris Vazquez. Chris is a technology investor & Founder & CEO of Quantum Talent, a leading Executive Search firm for VC-backed tech startups. Chris is also the Co-Founder & CEO of ThroughYOU, a non-profit focused on building schools & clean water systems across Asia, Africa & South America.  [6:00] Working with others “Love people and treat people equally. Do not put others on a pedestal.”  “Your voids create your values. So whatever you missed out on as a kid is going to drive your values as an adult.” “You have to be in proximity to the people you want to be like.”  “Turn your FOMO into JOMO….JOY of missing out.” [12:00] Who you surround yourself with “You have to have some level of self belief, mixed with confidence, and humility.” “Be intentional about who you are spending time with” “Spend time with people who are hungry and want to level up” “Physical results are a result of a spiritual evolution” [17:00] Identity “Your unconscious beliefs about yourself and the world.” “We see the world not for what it is but who we are” “Take responsibility of how you see yourself” “Become conscious of your blind spots and limitations” [25:00] Chris’s Journey  “Be unwilling to lose” “Compress time limits and breakthrough what you think is possible” “You have to back up affirmations with evidence. Shifts occur from evidence but you have to believe it” [32:00] When is enough enough? “There is no North Star metric of ok if I hit this then I will be happy. “The achievement of the goals is never what makes you happy..its the process” “Everyday when you look in the mirror are you proud of yourself?” [40:00]Intentional Imbalance “Be okay with being unbalanced in certain areas of your life for a season” “I've negotiated the price before the Negotiation process is over” “Know your values hierarchy”  [45:00] Habits “The closest thing to a limitless pill is a stack of good habits” “As you stack habits they compound” “Prioritize and plan your days” “Decide who you no longer want to be” “Pre-plan how you want to show up.  [52:00] Break Free “The matrix is self imposed limitations” “If your life was a book would you want to read it?’ “Do things that shock you about who you think you are” “Get beyond your fears and limitations” “None of this happens on accident its an intentional effort everyday” Connect with Chris On Instagram ✨ Connect with us on instagram 📲Guess what?! WE'RE ON Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/ Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and < Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome Back Coachable Family! This week we are joined with the lovely Sue McDonnell.  Sue has worked in internal Head of OD and Talent roles across insurance, professional services and the telco sector. She has been in consulting roles since 2007 and has run her own business for seven years. Sue helps senior execs to transform themselves through coaching, team development, energetic alignment and psychotherapy. She is lucky enough to work with senior teams in a systemic way using some Adaptive Leadership work (Harvard) as well as her own team model. She also works as a qualified reiki practitioner and has studied energetic medicine for a number of years.  [3:28] Transformation “You can’t lead people to transformation, if you haven’t went through a transformation with yourself” “There is nothing wrong with us but society has made us think that”  “Transformation requires you to become really self aware of your triggers” “Stop resisting things.” “Learning to regulate your nervous system learning looks like bringing yourself back into your body” “Become self aware of your triggers” Figure out where you’re safe and where you’re not  Get out of your head and into your heart  Sue explains the importance of Interviewing your therapists  [22:00] The Journey “The most important thing is having self compassion.” “Lean into what is scaring you and giving you anxiety in the moment. we can’t tackle everything at once.” “Our progress isn’t always noticeable shifts.” “Progress can be small shifts - something not triggering you as much as it once would have.” [32:37] What are you tolerating ?  “Is what i’m tolerating preventing me from experiencing the things I want?” “Get clear on what you do want to know what you don’t want.” “Any change is scary because we do not like uncertainty” “The unknown is where the miracles exist.”  “What would happen if i prioritized feeling good..not as way of escaping problems but allowing myself to know that it’s okay to feel good” “Emotions are data. even if i’m feeling sad how can i sit with that emotions are supposed to pass through us” [54:00] Resistance  “Surrender isn’t a giving up its a deeper level of trust that everything is happening for me and not to me”  “Accepting it doesn’t mean we are okay with it, it means we are not trying to change it to be anything other than it is” “You don’t have to do anything to be loved.” “There is a disciple and a practice when you are on the path of transformation.” “Not rigid, but consistent”  “I am worthy of enjoying life.. life is not a punishment anymore” Connect with Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/ Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go Learn more about your ad choices. Visit podcastchoices.com/adchoices

Omid is the president and founder of The Positive Movement Foundation, a San Diego based 501c3 created to support at risk and underserved children. The foundations goals are to ensure that all children have access to school supplies, computers, tutoring, mentoring, and overall support that they need in order to succeed. He is also the co-founder of Five Marketing & Management aka Five Group. Five Group is a San Diego based company tailored to the hospitality, nightlife & festival space. Over the last 5 years Omid & his team have produced 15+ mini festivals of 3K-8000 attendees including concepts like Barks & Brews Fest, Horizon Music, Bayked Music Festival amongst others. Five Group also works with 3-5 charities each year in collaboration with their festivals to not only raise money through a donation of a portion of each event's proceeds but also to bring awareness of the causes to their patrons and to encourage engagement and volunteering. In addition, Omid consults individuals and businesses in a variety of areas including strategic planning, goal setting and SOP’s as well as culture development and emotional intelligence training. [3:00] Culture “Company culture inspires people to be their best” “The culture you are creating is everything; it's how it feels to be around you as a person.” “Ask yourself: What is the culture I am creating?” “A coach provides outside perspective” “There's a difference between working in my business vs working on my business.” “Trust takes so much to build, but is lost easily”  “Perception of reality is based on emotional state.”  “Evaluate your life, work, and relationships removing emotion asking “what is working vs what is not working”” “Be willing to ask questions.”  “80% listening, 20% talking. Gather information from all sides.”  [25:00] Blame Vs Responsibility “When you place blame on something it takes away all responsibility. It is then not your fault and you have no reason to change.” “The best apology is changed behavior.” “Responsibility is taking ownership and being willing to make committed changes.” “We can always excel and succeed we just have to be willing to look within” “Excellence from everyone is different when you know your skill sets.” [37:00] Leadership “A great leader is humble and willing to receive feedback from all areas.” “Leaders surround themselves with people who know more than them.” “Leadership takes time and practice.” “A mixture of feelings and results” "Surround yourself with complimentary people" [50:00] Positive Movement "Building culture, confidence, and momentum over time. " "You start somewhere, your brain is a muscle. It takes time and practice, however the willingness needs to be there" "Be willing to receive feedback. Create a time and space for feedb Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/ Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back Coachable Family. This weeks conversation with Jonathan Webber flows effortlessly. Jonathan is a Hungry Inner city raised kid who got full on the belief that success is possible for everyone who finds the proper opportunity. Now teaches & has business in over 17 countries around the world.  [5:00] Staying humble “I gave up being right this is just my perspective” “We don’t choose the circumstances we come from.” “There's only one person in the room and thats “Us”” “United we stand divided we fall” “We are more the same than we are different” [25:00] Curating an Environment “It all starts with a vision.” “Having a vision doesn’t cost anything.” “Be grateful the vision landed on you, and protect that vision.” “New life comes through labor. It's all hard work.” “People see success and don’t realize behind the successes is sacrifice.” “Its work but it's worth it” “I didn't start building a team, I was building a family. You can quit a team but you can’t quit a family.” “To create a family I had to build trust.” “Trust can take a lifetime to build but a second to break.” “There's a time to work and there’s a time to play.” [34:00] Dynasty “A dynasty is a succession of leaders.” “Turn your car to a classroom.” “How can you be a leader who doesn’t move?” “I had to be the person I wanted. I set the bar.” “Success is attracted by the person you become.” “Everyone is doing less than they are capable of.”. “No one is special unless we are all special.” [45:00] Rituals “Body, mind, and soul all need to be fed right.” “Mirror work helps with self love.” “If you can’t do it for yourself you can’t do it for others.” [1:02] Vision and commitment “When your vision is shaky your commitment keeps you clear until the vision comes back.” “You have to sit with what the vision is.” “If you don’t set a plan you will fall into someone else's plan.” “You have to live where you want to be.” “Be so connected to the destination of where you are heading that you are moving every day. “ “People who make excuses have gotten disconnected from their destination.”  [1:25:00] Growing “Preparedness meets opportunity.” “Trial and error.” “Make your mistakes on someone else’s dollar.” “Get paid to learn.” “Don’t ask what you’re getting, ask who you’re becoming.” “Be the best at the thing you are doing now.” “Raise the standard of your life.” “If Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/ Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ali Haseeb is a Branding Expert who learned about NFTs and the blockchain and instantly fell in love with the technology. His design and development background made it an easy transition to the space and he quickly learned how to create a very powerful community that embodied his personal mission statement: “To unlock the best version of himself that enables him to create both impact and income, all while teaching others to do the same. Both his best selling book, Create Your Frequency and his 7 figure marketing agency servicing 150+ clients, all utilized these core values. His vision of creating impact through higher learning hasn’t stopped. In fact, the Goat Society is the perfect platform to share his book and podcast’s message of being the greatest version of yourself.  Ali has landed coverage in print and broadcast outlets around the world, including ABC, NBC, Yahoo, and multiple appearances to speak both at in person events as well as other virtual seminars. He has a dual degree in Business Administration and Communications and is an avid reader, always in learning mode. His passion for mental health and physical fitness has enabled him to create a lifestyle he doesn’t need a vacation from and he has made it his mission to help others do the same. The Goat Society is the perfect integration of Web2 and Web3 utilities. The perfect project for the modern day entrepreneur. Ali and his team are paving the way for the space.  [5:00] Being Coachable “Be willing to learn how to be a coachable person.” “You could be a good teacher but a bad student.” “Receive information we’ll deliver well and expatiate the learning   state of creation  “It is about creating impact and income and creating a legacy” “Pay attention to who is teaching you” “Be, do, then have” [24:14] Mindset  “It's about flow not force” “If you’re not aligned you’re gonna have to do more work” “Work smarter and have things flow to you”  “Alignment creates abundance” [34:00] Mentors “The fastest way to learn is not by your own mistakes, but learning through the mistakes of others” “Different seasons of life require different mentors” “Books are the most important mentors “ “To teach is to demonstrate” “The best teachers don’t just talk about it they walk it out and embody their work” [50:12] Community “Mentors, people who you do life with MATTER!” “Perception of reality is dictated by emotional state.” “What you feed your mind is the smallest thing you can change today to make the biggest impact.” “When you give your brain intent that's what it scans for.” “Find people you resonate with and the community builds itself” “Tap into how you feel and what you like and the community will co Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/ Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome Back Coachable Fam! This week we have a solo talk with Tori going into all things overcoming procrastination and becoming mentally fit! As one of TikTok’s Top 100 Female Creators, Tori Gordon is an Award-Winning Content Creator, Trauma Informed Breathwork Facilitator and Master Coach whose mission is to guide people and organizations to their highest potential and fullest expression. As founder of Coachable LLC, Tori believes that coachability is the biggest indicator of long-term success and the most under-valued skill we can acquire. Through her engaging content, transformational speaking, highly experiential workshops, and integrated approach, Tori uses these and other spiritual principles to help those who have been suffering in silence release themselves from their mental prisons and catalyze massive breakthroughs. 👉🏼 Free Brand Call with Brand Builder Group ✨ [1:00] Overcome Procrastination “There’s no right thing just the choices we make and the consequences we live with as a byproduct of the choices we make” “Your future is built on the foundation of your daily decisions” “The life you want to live vs the life you are living” “If you are unhappy in one area of your life it is a sign you are not growing in that area” “People who make excuses have got disconnected from the destination”  [5:00] Resistance  “Resistance is the opponent you must learn to mentally overcome” “Expect that as soon as you say ‘I want more’ is when the storms come” “Great things are great because of the adversity it took to get there.” “Resistance will show up as soon as you ask for more” [9:00] Learn To Say No  “Set a vision and worked toward it daily” “When you know what you want it's easier to say no to what doesn't serve you” “It's about getting clear on what you want.” “When you say yes to something you say no to 100 other things” “Keep the most important things. The most important things.” [15:00] Control your Time “We are waiting for our motivation.. We don't realize starting gives you motivated.” “Passion is not a prerequisite for progress.” “Get started then the motivation will rise.” “Schedule it. Make it a non-negotiable.” “Own your day. Own your schedule. Own your calendar.” Connect with us on instagram https://www.instagram.com/thecoachablepodcast/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/ Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome Back Coachable Fam! This week we have a solo talk with Tori going into all things realigning friendships and relationships and 5 ways to find community! As one of TikTok’s Top 100 Female Creators, Tori Gordon is an Award-Winning Content Creator, Trauma Informed Breathwork Facilitator and Master Coach whose mission is to guide people and organizations to their highest potential and fullest expression. As founder of Coachable LLC, Tori believes that coachability is the biggest indicator of long-term success and the most under-valued skill we can acquire. Through her engaging content, transformational speaking, highly experiential workshops, and integrated approach, Tori uses these and other spiritual principles to help those who have been suffering in silence release themselves from their mental prisons and catalyze massive breakthroughs.  [2:00] Get To Know Yourself “First way to find community is to commit to going inward” “Try new things, what lights you up? What’s fun? “Date yourself, treat yourself the way you want to be treated” “Work on yourself: coaches, therapy, retreats.”  “Raise your standard not just what you’re asking of others but what you’re asking of yourself” [6:00] Create Space  “Release friendships and relationships that don't feel right and feel forced”  “Ask yourself do these people make you feel more filled up or empty” “Are the people in your life reminding you of who you’ve been or do they push you to who you want to become?” “it’s natural to outgrow people”  “Let go of the belief that it’s better to have someone than no one”  [10:24] Be Open To Meeting People Online  “We’re more connected than ever”  “We are so connected you can find people who have similar interests to you.”  “Meet people organically yes, but also recognize that there are people online that can be amazing friends” [13:00] Trust Your Intuition  “I followed my inspiration and what was exciting me at the time” “I trusted my intuition” “Put out an intention of where I needed to go” “Now I am living in moments that I wanted so badly” “No greater gift you can give yourself than testing yourself and trusting yourself” “Be okay to run alone for a little” [17:32] Share Your Journey “Talk about what you’re going through whether its social media or not” You don't realize who is feeling inspired by what you are sharing” “Share online, share with friends.” “Your story can offer space to others to share theirs”  Connect with us on instagram https://www.instagram.com/thecoachablepodcast/ Guess what?! WE'RE ON YOUTUBE! Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/ Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify< Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome Back Coachable Family! Today I break down the levels of self-mastery and what it takes to truly be successful in anything in life, and what are some of those pitfalls that continually trip us up. This is going to be really illuminating for some of you that find yourself continually starting things and never making the progress or getting the results that you really want. [2:00] Self-Mastery and Success.  “Our culture tells us that if we understand something, we should be able to do it.” “Repetition is the mother of mastery.” “We tend to stay in our comfort zones of what we're naturally good at.” [7:00] Cognitive mastery “The first level of self-mastery or mastery of any skill begins with cognitive mastery. This is the intellectual understanding.” “Knowledge is not power applied Knowledge is”  “In this phase we’re excited and we're committed. We're like, yes, I'm going to do this thing. And we have cognitively mentally decided, and we understand intellectually, what it's going to take.” “Maybe it's going to be 30, 60, 90 days to create this habit. But here's the thing. You can only do what, you know, so naturally the more, you know, the more you can do”  [12:00] Repetition and emotional mastery “You have to feel it. And what you're going to feel here is resistance.” “The work doesn't start until you get uncomfortable. A lot of us want to stay in that    comfort.” “Repetition: continually, consistently doing something is when you're starting to develop emotional mastery over that thing. You no longer allow fear to dictate your choices or decisions, or your willingness to show up and do it.” “This is where you develop the discipline to do the thing in the face of discomfort.” “When you're learning a new skill, if we can apply an emotional consequence, good or bad, it will help us to remember and to recall it when we need it.” [20:00] Lifestyle to Identity  “This is the actual embodiment where it's not just a habit that you can learn in 30, 60, 90 days.” “This is who I am. Now, you embody it. You own it. It's in your psychology. It's in your physiology.” “Showing up consistently and doing the thing consistently actually pays off.” “Dare to care about something.. dare to want something so badly that you're willing to fail at it over and over and over again until you get it.” [30:00] Prevention vs Pain Relief “We live in a culture where we tend to not, you know, we don't invest in prevention.” “We invest in pain relief because when everything is good in your life, you're not motivated to do anything different when you've got the money in the bank.” “Look at where you are and think about where you've come from and the stretch of that journey that you've already co Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/ Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I am joined by the amazing Chris Gronkowski. Chris is the middle of the 5 Gronkowski Brothers best known for playing professional sports, as well as being the CEO of Ice Shaker, featured on ABC's Shark Tank. Chris and I talk about building your team on and off the field, the power of mentors, and how to perform under pressure. Are you ready to make your game plan? The Dynamic Team [5:30] “In football, you can have a lot of talent, but that team dynamic has to be there.” “In the business world, I tried to do everything myself, but ended up hurting the team dynamic because I wasn’t letting anyone help.”  “Having a strong team is essential.” “I had developed a complex of not being able to trust anyone- I only trusted myself to lead the game. I didn’t know how to lean on other people.” “Once I started letting go of the responsibilities, everyone felt like they were a part of the team- a part of decisions with me, a part of the company with me.” The Power of Mentors [11:00] “When you first start a business, you feel like you can do it all yourself. You don’t think you need partnerships, help, or mentors. My dad tried to help me, but I didn’t listen.” “It took me about 4 years to realize how important networking and mentors were.” “Thinking that we know it all prohibits us from going to the next level because we’re not willing to learn and do things differently.” “We let our ego get the best of us, instead of being a student.” Performing Under Pressure [16:10] “In sports, if you’re thinking, you’re not playing. You need to know all the answers before the play even starts.” “When you’re pitching in business, you need to be prepared. Have answers ready for all of the hard questions.”  “Of course I was nervous, but I was also super well prepared.” “Do the work to be prepared for those big moments.” Working through resistance [19:20] “There’s going to be stuff thrown at you everyday that you’re not planning for. To get things done, I put it on a calendar and that blocked off time is time that I cannot be bothered. If it’s got to be done, it will get done that day.” “I make a list every day of things that need to be done today, things that need to be done within a few days, and things that I want to do.” “Scheduling will always get the job done.” Learning Curves [24:00] “You have to be able to leave your business and things will still run smoothly.” “If you’re going to sell your business, it has to be able to run on it’s own.” “I was used to the grind, working 100 hour weeks, so stepping back was hard.” “I needed to be the coach, not the player.” “To lead is to demonstrate and go first.”  “I wanted to build a culture where if one person won, we all won.” Have a game plan [37:00] “You have to have a plan in order to make a change. It’ll take you to the next level.” “You fail to plan, yo Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/ Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/ Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coa Learn more about your ad choices. Visit podcastchoices.com/adchoices