Something we could all use more of in 2024 is money! Tori Dunlap, host and author of The Financial Feminist and founder of Her First $100k is sharing actionable tips on:The mindset you need to start your financial wellness journey3 ways to live richer including being savvy with your credit cardHow and why Tori is entering her “soft” eraHow to make money with your moneyShow Notes:Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QPLeave a voice memo: https://www.speakpipe.com/careercontessa  Guest Resources:Tori Dunlap IG: https://www.instagram.com/herfirst100k/The Financial Feminist podcast: https://herfirst100k.com/financial-feminist-podcast/The Financial Feminist book: https://herfirst100k.com/financial-feminist-bookCareer Contessa Resources:Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Start hiring now with a $75 sponsored job credit to upgrade your job post at Indeed.com/Contessa. Offer good for a limited timeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Commenting on LinkedIn is a lesser-known but incredibly powerful strategy when it comes to networking and job searching. In this solo-episode, you’ll learn how to harness the power of LinkedIn comments to win more job offers. You’ll learn:The benefits of commenting on LinkedInHow to find influencers and thought leaders within your industryHow to craft a value-driven commentHow to build a daily LinkedIn networking strategyThe dos and don’t s of LinkedIn commentingShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP  Leave a voice memo: https://www.speakpipe.com/careercontessa  Optimize LinkedIn Profile Episode: https://podcasts.apple.com/us/podcast/8-daily-linkedin-actions-guaranteed-to-supercharge/id1434354911?i=1000633971215Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/Take an online course: https://www.careercontessa.com/education/Browse open jobs: https://www.careercontessa.com/jobs/ Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Emily Steele, a successful Iowa-based business owner, who’s sharing the 3 things that have had the most influence on her career journey including her unique twist on influencer marketing. You’ll learn:The impact your location can have on your career successDefining your own version of success—and how that drives your purpose at workThe power of local networking with Iowan entrepreneurs How Emily is building a thriving business without sacrificing lifestyleShow Notes:Iowa Economic Development Authority: This episode is sponsored by the Iowa Economic Development Authority. Learn more about what it’s like to build a life and career in Iowa: https://bit.ly/41Tm4B3https://www.facebook.com/iowaeconomicdevelopment  https://www.linkedin.com/company/iowa-economic-development-authority-ieda-/ Guest Resources:Emily Steele Instagram: https://www.instagram.com/emily.steele/ Hummingbirds: https://www.instagram.com/hummingbirdshqCareer Contessa ResourcesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP  Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/Take an online course: https://www.careercontessa.com/education/Get your personalized salary report: https://www.careercontessa.com/the-salary-project/Browse open jobs: https://www.careercontessa.com/jobs/This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do we make work, less work? Author and organizational psychologist Andrè Martin shares how to find your right-fit career. You’ll learn:What’s the difference between right fit vs. wrong fit careersHow to craft your right fit careerThe questions to ask to determine if a company and role are the right fitWhat to do if you’re in the wrong fit Strategies for building a successful career within your right role Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP  Guest Resources:Wrong Fit, Right Fit book: https://www.amazon.com/Wrong-Fit-Right-Work-Matters/dp/1950508757/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1675805341&sr=8-1Website: https://www.wrongfitrightfit.comLinkedIn: linkedin.com/in/docmartinpdxNewsletter: https://mondaymatters.substack.comCareer Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Resumes play an important role in landing interviews, providing the hiring manager context to ask unique questions, and are a great marketing tool for you to share even when you’re passively job searching. Career Contessa Coach, Marnie Lemonik, is here to share 5 things you should remove from your resume. You’ll learn:Resume formatting quick fixes that make a big impactThe most important section of your resume that’s probably missingThe importance of the 10% ruleShow Notes:Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Follow Marnie Lemonik: https://www.instagram.com/marnielemonik/?hl=en Resume Resources:Resume Review via Loom: https://careercontessa.teachable.com/p/resume-reviewThe 24-Hour Resume Makeover: https://careercontessa.teachable.com/p/resume-makeover-template/Jobscan: https://www.jobscan.co/Resume Worded: https://resumeworded.com/ChatGPT resume episode: https://podcasts.apple.com/us/podcast/how-to-use-chatgpt-for-resume-writing-your-job-search/id1434354911?i=1000612292534Teal: https://www.tealhq.com/Career Contessa Resources:Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Contrary to popular opinion, quitting can be a sign of success. The most successful people are quitters. They quit jobs that aren’t right. They quit people who don’t make them better and they quit pursuing projects when the goals change. But how do you know when to quit? Lori Harder of the Earn Your Happy podcast recently just quit something big—to create something bigger. She’ll share:What keeps people from quittingHow to determine if you should quitTips on how to quit for strategic successThe million-dollar project Lori quit—and how she’s recoveringShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP  Guest ResourcesEarn Your Happy Podcast: https://loriharder.com/podcast/Lori Harder: https://loriharder.comA Tribe Called Bliss: https://loriharder.com/a-tribe-called-bliss/Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know what none of us have? Time to waste on busy shadow work! Donna McGeorge, a productivity coach, author, and speaker is here to share:What the existing concepts of time management and productivity get wrongHow you should spend your first two hoursWhy 85% is all the effort you need to giveChatGPT tips to save you time and make you more productive. Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Guest Resources:Donna McGeorge Website: https://donnamcgeorge.com/ Donna’s books: https://donnamcgeorge.com/books Free resources: https://www.donnamcgeorge.academy/podcastCareer Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/Episode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to zocdoc.com/contessa and download the Zocdoc app for free. Then find and book a top-rated doctor today. Get a meal for $1.49 PLus $1 steaks for life by going to EveryPlate.com/podcast and entering code 49tccpod. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a long day of work, you want to go home, kick off your shoes, and queue up…a tv show about work? Wait, what? Today, we’re talking about pop culture’s obsession with work. We’ll explore:Some of our favorite tv shows and movies depicting the workplace in all its gloryWhy everyone loves the mundanity of The OfficeThe effects of both realistic (The Office) and unrealistic (Emily In Paris) depictions of work in pop culture Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  New Yorker Article: https://www.newyorker.com/magazine/2020/12/14/why-do-we-still-love-the-officeThe Devil Wears Prada: 7 Fun Facts: https://www.vogue.fr/fashion-culture/article/the-devil-wears-prada-fun-facts-cult-movieOff The Beat: https://podcasts.apple.com/us/podcast/off-the-beat-with-brian-baumgartner/id1550331348Office Ladies: https://officeladies.com/episodesThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shopify’s award-winning help is there to support your success every step of the way. Sign up for a $1 per month trial period at shopify.com/careercontessaProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What wild things will the world of work bring our way in 2024? We’re teaming up with Marnie Lemonik, a Career Contessa coach, to share 5 workplace predictions to prepare for. You’ll learn:How salary transparency laws are changing the salary negotiation landscape + an important question to always ask about salaryThe old way of job searching vs. the new way of job searchingWhy upskilling helps you become a more invaluable employeeThe rebrand that career coaching is gettingShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Career Camp: https://careercontessa.teachable.com/p/2024-career-camp-february-april1 Book Marnie: https://www.careercontessa.com/hire-a-mentor/profile/Marnie-Lemonik/86543/ Ask a Coach series: https://www.careercontessa.com/tags/Ask%20a%20Coach/1794/ WSJ Remote Article: https://partners.wsj.com/atlassian/team-anywhere/your-workplace-is-already-distributed/Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn 4 pieces of popular career advice that you should ignore and what to replace it with with Lauren McGoodwin. You’ll learn:Why “follow your passion” isn’t good career adviceHow the sunk cost fallacy can cost you new opportunitiesThe importance of saying “no” at workWhat happens when you only focus on strengths at workShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/Episode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get a meal for $1.49 PLUS $1 steaks for life by going to everyplate.com/podcast and entering the code: 49tccpod.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s detour from career advice to talk about something even more important—your health—with Josie Santi of The Everygirl Podcast. In this episode, Josie shares 5 science-backed wellness practices that add value to your everyday life. We’ll discuss:What’s cycle-syncing and how you can use it to supercharge your lifeThe impact of meditation for 8 mins at a timeWhy mental health is the key to healing your bodyThe power of walking for gut healthHow to identify spiritual vs emotional hunger for a healthy lifestyleShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP Free Resource: https://www.careercontessa.com/resources/100-ways-self-care/Guest ResourcesThe Everygirl Podcast: https://www.theeverygirlpodcast.comAlisa Vitti (Cycle Syncing)Kelly Smith (Meditation)Organic Olivia (Mental Health Heals Physical Symptoms)Tayla Burke (Walking and Chewing Slower for Digestion)Dr. Adrienne Youdim (Weight Loss)Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/Episode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shopify’s award-winning help is there to support your success every step of the way. Sign up for a $1 per month trial period at shopify.com/careercontessa. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the greatest tragedies in the workplace is when your contributions go unknown and unrecognized. Let’s fix that and learn how to brag at work. Author Peggy Klaus is here to teach us a guide to effective self-promotion including:The bragging myths we need to avoidHow to communicate successes without being labeled an opportunist or egotisticalPractical examples for getting your contributions recognizedHow bragging can help minimize bore out at workThe art of self-advocacy Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Communication Guide: https://www.careercontessa.com/resources/communication-guide/Guest ResourcesPeggy Klaus Website: https://peggyklaus.com/ Brag! Book: https://amzn.to/3Swhm9OCareer Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/Episode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Next time you’re thinking of celebrating a special moment in your life, remember that your natural diamond also protects vulnerable wildlife species and brings prosperity to many less fortunate communities around the world. For more information, visit naturaldiamonds.com Visit gtmbawomen.com to learn more about Georgia Tech Scheller's MBA ProgramsProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn 8 daily LinkedIn actions guaranteed to supercharge your career with Eddiana Rosen, an ex-recruiter turned employee relations specialist at a global company and the content creator behind Careers In Review. Eddiana shares:The LinkedIn mistake that could cost you a job offerHow to use LinkedIn comments to win more networking opportunitiesWhat crowdsourcing hiring is and how you can easily get considered for rolesHow to set up LinkedIn as your online digital portfolioShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Guest ResourcesEddiana Rosen LinkedIn: https://www.linkedin.com/in/eddianarosen/ Comment “GUIDE” on any post: https://www.instagram.com/careersinreview/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Episode Perks:Go to zocdoc.com/CONTESSA and download the Zocdoc app for FREE. Then, find and book a top-rated doctor today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m getting personal and sharing 5 career hacks I wish I had known earlier in my career and answering some of your questions! Get ready to learn how to add value at work, ways to stand out in your career today, and tips for tough conversations. If you love these solo episodes let me know via @careercontessa on Instagram and comment on my latest post!Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Weekly Email Status Update to Boss: https://www.careercontessa.com/advice/email-work-boss/ Career Coaching Service: https://www.careercontessa.com/hire-a-mentor/This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Start hiring now with a $75 sponsored job credit to upgrade your job post at Indeed.com/Contessa. Offer good for a limited timeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s been a competitive job market all year, but the good news is that hiring is seeing an uptick! This is your opportunity to make your next career move and make them with confidence. Here to teach us how to make confident job moves is Adunola, a career coach to high achievers, who’s also sharing overlooked interview mistakes and tips for communicating your value.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP Free Career Fitter: https://www.careerfitter.com/free_test/careerbuilder?afid=1822Strengths Finder: https://store.gallup.com/h/en-us/Good Enough Job Episode: https://podcasts.apple.com/us/podcast/stop-pursuing-the-dream-job-a-good-enough-job-is-even-better/id1434354911?i=1000614109779Adunola Forbes: https://www.forbes.com/sites/adunolaadeshola/Adunola Instagram: https://www.instagram.com/thenewemployees/Episode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit gtmbawomen.com to learn more about Georgia Tech Scheller’s MBA Programs.Get a meal for $1.49 by going to everyplate.com/podcast and entering code 49tccpod.Go to shopify.com/careercontessa now to grow your business–no matter what stage you’re in.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s review the dos and don’ts of a successful salary negotiation with Gerta Malaj, an expert negotiator trained by world-class experts from MIT and Harvard Law School. You’ll learn what are the biggest salary negotiation mistakes you see people make repeatedly, the non-obvious insights about salary negotiations, and your must-haves when you talk salary at work.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP  Website: www.YourNegotiations.comNegotiations Course: Maven.com/Gerta/Negotiates (15% discount with code CONTESSA15)Twitter: @gerta_maInstagram: @gertanegotiatesFacebook: Gerta's Negotiation CommunityDM on any socials for 1x1 personalized consulting.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’ve heard of love languages, but what about your confidence language?! It’s the answer to being more confident in work, life, and with yourself. Gravitus author, Lisa Sun, shares the misconception about confidence, the 8 strengths that redefine confidence, and why it’s important to know your confidence language.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP  Confidence Quiz: https://gravitasnewyork.com/pages/my-confidence-language-quizWorkplace Love Language Quiz: https://www.careercontessa.com/resources/workplace-love-language-quiz/ Gravitus Book:https://www.penguinrandomhouse.com/books/731156/gravitas-by-lisa-sun/This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Next time you’re thinking of celebrating a special moment in your life, remember that your natural diamond also protects vulnerable wildlife species and brings prosperity to many less fortunate communities around the world. For more information, visit naturaldiamonds.com Visit gtmbawomen.com to learn more about Georgia Tech Scheller’s MBA Programs and take the first step toward a brighter future filled with endless possibilities.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how to take a mental health day from work, the importance of workplace recovery, and signs of long-term burnout with Jaclyn Margolis, a Ph.D., and expert on workplace wellness. Workplace wellness isn’t just a trend to talk about—it’s the glue that holds your organization together, makes your team strong, and boosts overall performance.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP  Jaclyn Instagram: https://www.instagram.com/theworkplacephd/Burnout Quiz: https://www.careercontessa.com/resources/burnout-quiz/Episode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Go to zocdoc.com/CONTESSA to find and book a top-rated doctor today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of our professional and personal communication occurs in spontaneous situations that creep up on us and all too often leave us flustered and stumbling for words. How can we rise to the occasion when we’re put on the spot? Today’s guest is Matt Abrahams, host of the podcast Think Fast, Talk Smart, and author of Think Faster, Talk Smarter, and he’s here to teach us how we can speak successfully when put on the spot.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP  Think Fast Talk Smart Podcast: https://tinyurl.com/5n7hxruwThink Faster, Talk Smarter Book: https://tinyurl.com/3k5xyyyfMatt Abrahams Website: https://nofreakingspeaking.comEpisode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Shopify is the commerce platform revolutionizing millions of businesses worldwide. Sign up for a one-dollar-per-month trial period at  shopify.com/careercontessa.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Successful careers don’t just happen—they’re built through intentional career moves. Hanna Goefft, the @HannaGetsHired creator, is here to share the specific skills you need to grow your career, best practices for career advancement, and the biggest career myth she wants to debunkShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP Hanna Gets Hired TikTok: https://www.tiktok.com/@hannagetshired?lang=en Hanna Gets Hired Instagram: https://www.instagram.com/hannagetshired/ Work Journal post: https://www.careercontessa.com/advice/work-journal-benefits/Power Moves book: https://www.careercontessa.com/book/Episode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Visit gtmbawomen.com to learn more about Georgia Tech Scheller’s MBA Programs.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Executive and author of Relationships at Work, Rachel B. Simon, shares her proven approach to demystifying the art of networking with simple, yet often overlooked, tips. Learn how to organically build relationships across departments and chains of command that hold the power to improve the way you collaborate with coworkers, accomplish goals, and quite possibly change the trajectory of your careers.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP Rachel B Simon Website: https://www.rachelbsimon.com/Relationships at Work Book: https://rb.gy/u6uzoThe Successful Networker course: https://rb.gy/g1ob7This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Episode Perks:At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how to optimize your LinkedIn profile in 2023. Learn from LinkedIn trainer Lyssa Leigh Jackson the six features you should be using to optimize for personal branding, job searching, and networking on LinkedIn. Plus, grab our free LinkedIn skills worksheet to help!Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP Lyssa Leigh Jackson Profile: https://www.linkedin.com/in/lyssajackson/Lauren McGoodwin Profile: https://www.linkedin.com/in/laurenmcgoodwin/LinkedIn Skills Worksheet: https://bit.ly/3qJZigSLinkedIn episode: https://rb.gy/kqxc8This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Episode Perks:At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Claim your $75 sponsored job credit to upgrade your job post at indeed.com/CONTESSA.Visit gtmbawomen.com to learn more about Georgia Tech Scheller’s MBA Programs.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It can be overwhelming figuring out when and how you should quit your job. Enter Matt Yao’s guide to quitting—a complete template to help you feel confident about quitting without regrets. . Written from his personal experience of leaving his tech job in December 2022, Matt created a blueprint that can help anyone strategically think through how to quit their job with or without another job lined up.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP Quit Guide: https://bit.ly/44l9xWvBlog: https://gameofone.substack.com/Climate newsletter: https://buildinclimate.substack.com/On The Rise Podcast: https://ontherisepod.com/Matt’s email for Coaching: matt.r.yao@gmail.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Episode Perks:At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin..Sign up for a one-dollar-per-month trial period at shopify.com/careercontessa and take your business to the next level today..Go to zocdoc.com/contessa download the zocdoc app for FREE. Then find and book a top-rated doctor today..Visit gtmbawomen.com to learn more about Georgia Tech Scheller’s MBA Programs.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is making a career transition to tech worth it? What can you expect? And what skills does it take to launch a lucrative tech career? From tech bootcamps to lifestyle changes, we’re covering all the pros and cons of a tech career along with a 5-step blueprint on how to make a career pivot.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP  Free Tech Career Quiz: https://bit.ly/45Bxg67 TripleTen Bootcamps: https://bit.ly/3s5qvuQEpisode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get started with EveryPlate for just $1.49 per meal by going to everyplate.com/podcast and entering code 49TCCPOD. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. Psychologist and author, Rachel Turow, of The Self-Talk Workout is here to help us tackle nagging self-criticism with six techniques.Weekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP  The Self-Talk Workout Book: https://bit.ly/3OLd9MSKristin Neff Episode: https://bit.ly/43YsC0C5 Ways to Feel Like You're Doing Enough: https://greatergood.berkeley.edu/article/item/five_ways_to_feel_like_youre_doing_enoughEpisode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin..Ritual is offering our listeners 30% off during your first 3 months. Visit ritual.com/contessa to start ritual or add Essential for Women 18+ or Prenatal to your subscription today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know your body language can influence your career more than your actual experience?! The founder of Body Talk, Richard Newman reveals insights on the small–but impactful–shifts anyone can make to become a more powerful communicator including three body language behaviors. Plus, Richard shares the one secret that transforms your influence in every situation, so that you can inspire, motivate and lead people.Weekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP  Book: Lift Your Impact: Transform Your Mindset, Influence, and Future to Elevate Your Work, Team, and Life: https://ukbodytalk.com/books/lift-your-impact/ Free Book Sample: https://liftyourimpact.com/thebook BodyTalk Website: www.UKBodyTalk.comRichard Instagram: https://www.instagram.com/richardnewmanspeaks/Richard LinkedIn: https://www.linkedin.com/in/richardnewmanspeaksThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Episode Perks:Start hiring now with a $75 sponsored job credit to upgrade your job post at Indeed.com/CONTESSA. Offer good for a limited time. .At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As a skill, managing up can do more for your career than simply 'networking' ever could—and this episode shows you how. Learn to manage up and achieve success in the workplace with any type of boss with leadership coach and author, Mary Abbajay.Weekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP Mary’s Email: mary@careerstonegroup.comCommunication Worksheet: https://bit.ly/3Ojy5bIManaging Up Book: https://managingupthebook.comEpisode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Zocdoc: Go to zocdoc.com/CONTESSA and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can you protect yourself from changes in the workplace, a layoff, or even just needing a work change to reflect a new season of life? The answer is a portfolio career. Author and Harvard Business School professor Christina Wallace is here to share why it’s important to approach your career as a diversified portfolio, how to translate that to work, and the three questions to ask your network to help you build your personal Venn diagram.Weekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP  The Successful Networker: https://bit.ly/3OK2d2uChristina Wallace LinkedIn: https://www.linkedin.com/in/christinawallaceChristina Wallace Website: https://christinawallace.comThe Portfolio Life book: https://christinawallace.com/authorThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Ritual is offering our listeners 10% off during your first 3 months. Visit ritual.com/CONTESSA to start Ritual or add Essential For Women 18+ or Prenatal to your subscription today.Sign up for a one-dollar-per-month trial period at Shopify.com/careercontessa to take your business to the next level today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how to reimagine your ambition and the ways you strive with the author of All The Gold Stars, Rainesford Stauffer. Rainesford helps explain the difference between ambition and achievement, the antidote for burnout and loneliness, and what you can do today if you’ve ever felt like your self-worth is tied to your ambition.Weekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP  Rainesford website: https://rainesfordstauffer.com/Rainesford on Twitter: https://twitter.com/RainesfordRainesford on Instagram: https://www.instagram.com/rainesford_stauffer/All The Gold Start book: https://bit.ly/3POwxK3This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Episode Perks:"Work Appropriate" is all about—tackling the real issues we encounter in our professional lives and providing actionable solutions that actually work. Listen to Work Appropriate every Wednesday wherever you get your podcasts..Ritual is offering our listeners 10% off during your first 3 months. Visit ritual.com/CONTESSA to start Ritual or add Essential For Women 18+ or Prenatal to your subscription today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to grow at work? Get out of a mixed mindset and head toward growth—and develop a long-term growth mindset. PhD neuroscience researcher, Anne Laure Le Cunff of Ness Labs, is teaching us how to use growth loops and why they work better for long-term success.Weekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP  The Confidence Crunch: https://bit.ly/398IFzvNess Labs: https://nesslabs.com/ Article on Growth Loops: https://nesslabs.com/growth-loopsEpisode Perks:Zocdoc is a free app where you can find amazing doctors and book appointments online. Find a top-rated doctor today by going to zocdoc.com/CONTESSA. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A lot of research has gone into the subject of motivating and influencing others, but what happens when the person you most want to influence is you? Social psychologist and author of Get It Done, Ayelet Fishbach, is here to help. She offers insights on the science of motivation along with tips and cognitive tricks to help you overcome procrastination and achieve your goals.Weekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP Mission: Motivation Course: https://careercontessa.teachable.com/p/mission-motivation/ Ayelet Fishbach website: https://www.ayeletfishbach.com/ Get It Done Book: https://www.amazon.com/gp/product/0316538345Episode Perks:"Work Appropriate" is all about—tackling the real issues we encounter in our professional lives and providing actionable solutions that actually work. Listen to Work Appropriate every Wednesday wherever you get your podcasts.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For most of us, saying “no” doesn’t come naturally. You feel bad disappointing a colleague or guilty about turning down your boss, but it doesn’t have to be that way. Learn how to say no at work, why it’s such a struggle to say no, and techniques that can help you still advance at work. Social psychologist, Vanessa Bohns, author of You Have More Influence Than You Think, is here to explain. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   The Confidence Crunch: https://bit.ly/3efA8MU Vanessa Bohns: https://www.vanessabohns.com/ Book: https://amzn.to/3pRbeMR This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Episode Perks: Whether you’re working from home, commuting part-time, or navigating a return to office life, Remotely Curious offers relatable conversations, insights, and perspectives to help you figure it all out. Listen to Remotely Curious wherever you get podcasts | www.remotely-curious.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our most precious resource isn’t money. It’s time. We are allotted twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.  Learn how to manage your time for a happier life with the author of Happier Hour, Dr. Cassie Holmes. Dr. Homes will demonstrate how to immediately improve our lives by changing how we perceive and invest our time along with actionable exercises for you to determine what things bring you the most joy—and value. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Figure Out Next Career Move: https://bit.ly/39Ggv2k Cassie Holmes: https://www.cassiemholmes.com/  Happier Hour: https://amzn.to/3nspw5O This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Episode Perks: Ritual is offering our listeners 10% off during your first 3 months. Visit ritual.com/ CONTESSA to start Ritual or add Essential For Women 18+ or Prenatal to your subscription today. "Work Appropriate" delivers humorous but practical workplace advice for a range of listener questions. Listen every Wednesday on Apple Podcasts, Spotify, or wherever you get your podcasts. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you have debt? Do you know how to pay off your debt to maximize the benefits? Melissa Jean-Baptiste, founder of Millennial In Debt and author of This Is Why You’re Broke, is here to share the strategies she used to pay off $100,000 in debt while making a $48,000 annual salary. Get ready to take notes and be inspired to get your finances under control. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   So This Is Why I’m Broke: https://amzn.to/3Vajao3  Millennial In Debt: https://millennialindebt.com/ This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Episode Perks: Tune in to Remotely Curious on your favorite podcast app or visit remotely-curious.com to join the conversation and explore the world of remote work. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Job hunting can be a nerve-wracking experience on its own. Add the urgency of finding a new job, and the pressure can skyrocket. But fear not! We're here to equip you with the essential strategies and insider knowledge to land a job fast. So, take a deep breath and get ready to dive into these tried-and-true job search tips that will have you receiving job offers in the blink of an eye. You've got this! Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Career Contessa IG (@careercontessa): http://bit.ly/2TMH2QP   The Successful Networker course: https://bit.ly/3OK2d2u Resume Trends Episode: https://bit.ly/43zXTqG ChatGPT Resume Episode: https://bit.ly/41jtmMj LinkedIn Episode: https://bit.ly/3BYRWbn This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Episode Perks: Our new favorite podcast, Work Appropriate, mixes humor and practical work advice. Listen every Wednesday wherever you get your podcasts. . Find a top-rated (and patient-reviewed) doctor today on Zocdoc. Many are available within 24 hours. Go to zocdoc.com/contessa to learn more.  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever base your self-worth on your achievements at work or let yourself be defined by what you do? These career myths can keep you stuck and unhappy.   It's time to take back control and strike a balance between work and life. Simone Stolzoff, author of The Good Enough Job argues we should stop trying to find a “dream” job and instead build a diversified career that allows us to live a more well-rounded life. Learn tips for reframing your work and how to build your own “good enough” job. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   The Good Enough Job book: https://amzn.to/42uOqRs  Website: https://www.simonestolzoff.com/   Episode Perks: Whether you are an entrepreneur, small business owner, leader, influencer or career-driven superstar. You can all expand your marketing division and start creating today, FREE with Adobe Express, available on all your favorite app stores. There are also plenty of other tips and tricks to get you started at adobe.com/express. . "Work Appropriate" delivers humorous but practical workplace advice for a range of listener questions from “how do I get my manager to stop texting me after hours,” to “how to deal with meeting culture that makes you want to pull your hair out.” Do yourself a favor and listen to Work Appropriate every Wednesday wherever you get your podcasts. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Research has proven that being happy at work is possible—if you have these three specific things in your workplace. Dr. Jessica Wilen will teach you what these drivers are, how to identify them in your workplace, and advice if you feel like you’re “losing” your ambition.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Workplace Love Language Quiz: https://bit.ly/3jz6ZmB A Cup of Ambition: https://bit.ly/422ikfG Dr. Jessica Wilen Website: https://bit.ly/44tpZ8m Dr. Jessica Instagram: https://bit.ly/42qNfSU   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Episode Perks: Whether you are an entrepreneur, small business owner, leader, influencer or career-driven superstar. You can all expand your marketing division and start creating today, FREE with Adobe Express, available on all your favorite app stores. There are also plenty of other tips and tricks to get you started at adobe.com/express. . Tune in to Remotely Curious on your favorite podcast app or visit remotely-curious.com to join the conversation and explore the world of remote work. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how to use ChatGPT to write resume achievements tailored to a job description, create a professional summary, and how to use ChatGPT to write your cover letter in seconds. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Career Contessa IG (@careercontessa): http://bit.ly/2TMH2QP  Free worksheet: https://bit.ly/3nF4Moa 24-Hour Resume Makeover: https://bit.ly/3R641lG Download ChatGPT: https://openai.com/blog/chatgpt This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Episode Perks: Whether you are an entrepreneur, small business owner, leader, influencer or career-driven superstar. You can all expand your marketing division and start creating today, FREE with Adobe Express, available on all your favorite app stores. There are also plenty of other tips and tricks to get you started at adobe.com/express. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tired of your impostor syndrome popping up at work? Your boss could be the trigger. Learn three reasons why people develop impostor syndrome, the types of leaders who can trigger impostor syndrome, and specific interview questions to root out toxic workplaces with Dr. Lisa Orbe-Austin, a psychologist, executive coach, and author.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Dr. Lisa Instagram: https://www.instagram.com/drorbeaustin/  Dr. Lisa LinkedIn: https://www.linkedin.com/in/lisaorbeaustin/  Your Unstoppable Greatness Book: https://amzn.to/3yWlrJe  Dr. Lisa website: https://www.dynamictransitionsllp.com/ Bootcamp: https://www.ownyourgreatness.me/imposter-syndrome-bootcamp  Free Toolkit: https://woobox.com/vuak36   Episode Perks: Whether you are an entrepreneur, small business owner, leader, influencer or career-driven superstar. You can all expand your marketing division and start creating today, FREE with Adobe Express, available on all your favorite app stores. There are also plenty of other tips and tricks to get you started at adobe.com/express.   With ZocDoc, you can find the right doctor for you, in your network and in your neighborhood. One that makes you feel like you’re in good hands, you’re supported, and you’re heard. Go zocdoc.com/contessa to learn more.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adobe Express is celebrating Small Business Month by providing small business owners, entrepreneurs and side-hustlers with simple and tangible tips and tricks to help take your businesses to the next level. We are joined by Chloe Shih who leads the communities engagement team at Discord and was an integral figure in the company's 150 million monthly active users in 2021. When she's not helping Discord reach new heights of popularity, she is an advocate for diversity in the industry. She founded Colors of Chloe in 2022, an organization with a mission to amplify the voices of women of color in tech, provide free career resources for people from underprivileged backgrounds, and address inequity in the workplace.    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Adobe Express: https://www.adobe.com/express/ Chloe Instagram: https://www.instagram.com/thechlobro/?hl=en Chloe YouTube: https://www.youtube.com/c/colorsofchloe   Episode Perks: Whether you are an entrepreneur, small business owner, leader, influencer or career-driven superstar. You can all expand your marketing division and start creating today, FREE with Adobe Express, available on all your favorite app stores. There are also plenty of other tips and tricks to get you started at adobe.com/express.   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re joined by Maya Lau. Maya is the host of Other People’s Pockets, a podcast that takes salary transparency to a new level. Throughout the show, Maya asks people from all walks of life to get radically transparent about their personal finances in order to learn more about who they are and what makes them tick. Luckily for us, Maya is sharing some of the surprising money behaviors she’s noticed since starting the show, how she made a career pivot from a newspaper and her advice on how you can use radical money transparency to your benefit. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Informational Interview: https://bit.ly/2ZFunos The Salary Project: https://bit.ly/3I8dEMO Other People’s Pockets: http://bit.ly/3L0AWXD Twitter: https://twitter.com/mayalau Maya Lau: https://www.mayalau.com     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re chatting with Melissa Ben-Ishay, the founder and now CEO of Baked By Melissa, a popular TikTok creator, and so much more. After getting fired from her job, Melissa went home and started baking her cupcakes. Fast-forward 15 years and Baked By Melissa is an incredibly successful business that still offers its signature product: bite-size cupcakes. What does it take to build a long-lasting brand? How does Melissa push through impostor syndrome? And how does she come up with that much content?! Honestly, she has shared a new recipe on TikTok for 600+ days in a row and has no plans to stop. Get ready for a fun (and very open) founder interview. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Baked By Melissa: https://www.bakedbymelissa.com Baked By Melissa TikTok: https://www.tiktok.com/@bakedbymelissa     Episode Perks: With Zocdoc, you can find the right doctor for you, in your network and in your neighborhood. One that makes you feel like you’re in good hands, you’re supported, and you’re heard. (zocdoc.com/contessa)     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the most popular interview questions recruiters love to ask is why are you looking for a new job. But candidates, or even people who are passively networking for a new job, easily freeze up with this question or overshare. On today’s episode we’re reviewing some advice on how to answer this common interview question. Plus, we’ve got a bunch of examples to inspire you!   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Job Interview Prep Checklist: http://bit.ly/2JmwK4E     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever thought “I’m stuck. What’s wrong with me? Is this all there is? Today’s guest, Satya Doyle Byock, hears these refrains regularly in her psychotherapy practice where she works with “Quarterlifers,” individuals between the ages of (roughly) sixteen to thirty-six. She understands their frustration. Some clients have done everything “right”: graduate, get a job, meet a partner. Yet, they are unfulfilled and unclear on what to do next. While society is quick to label the emotions and behavior of this age group as generational traits, Satya sees things differently. She believes these struggles are part of the developmental journey of Quarterlife, a distinct stage that every person goes through which has been virtually ignored by popular culture and psychology. We’ll discuss her new approach to a quarterlife crisis, why it matters, and engage with Satya’s four pillars of Quarterlife development. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Quarterlife Book: https://amzn.to/3EwoLhe  Satya Website: https://satyabyock.com/   Episode Perks: For a limited time, get 20% off the entire InsideTracker store when you sign up at insidetracker.com/CONTESSA.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we had the pleasure of talking with Durana Elmi. She’s a business woman, mother, people-first leader, and truly someone we could have talked to for hours. Officially Durana is the Co-Founder & COO at Cymbiotika, a supplement company that helps fill the nutritional gaps caused by modern-day diets. Durana shares not only her great advice for managers, and entrepreneurs but also talks about failures and feeling like she’s not doing enough. A feeling too many of us can relate to! Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Cymbiotika (use code CONTESSA 15% off sitewide or create your custom bundle and get up to 45% off): https://cymbiotika.com Durana Elmi: https://www.instagram.com/duranaelmi/   Episode Perks: Go to cymbiotika.com and use code CONTESSA for 15% off sitewide or create your custom bundle and get up to 45% off.    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do some people break through and make an impact at work while others get stuck going through the motions? In every organization, there are Impact Players—those invaluable colleagues who can be counted on in critical situations and who consistently receive high-profile assignments and new opportunities. Whether they are on center stage or behind the scenes, managers know who these top players are, understand their worth, and want more of them on their team. While their impact is obvious, it’s not always clear what actually makes these professionals different from their peers. Today on the show we have Impact Players author and researcher, Liz Wiseman, here to explain what the most influential players are doing differently, how small and seemingly insignificant differences in how we think and act can make an enormous impact, and why—with a little coaching—this mindset is available to everyone who wants to contribute at their highest level.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Liz Wiseman: https://thewisemangroup.com/who-we-are/our-team/liz-wiseman/ Impact Players Book: https://thewisemangroup.com/books/impact-players/   Episode Perks: With Zocdoc you can find the right doctor for you, in your network and in your neighborhood. One that makes you feel like you’re in good hands, you’re supported, and you’re heard. (zocdoc.com/contessa)   Through a business education at Georgia Tech Scheller College of Business, you will gain infinite opportunities to grow and transform both personally and professionally while learning from the brightest minds at the intersection of business and technology. Visit gtmbawomen.com to learn more.   InsideTracker gives you personalized and science-backed recommendations on things you can take control of to optimize your health. Get 20% off the entire InsideTracker store by going toinsidetracker.com/CONTESSA.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re very excited to be talking with Dr. Pooja Lakshmin, a psychiatrist and author of Real Self-Care. We’re discussing why it’s hard to escape toxic wellness culture and the difference between faux self care and real self care. Plus, Dr. Pooja explains her 4 principles of real self-care that includes unique advice on boundaries, guilt, and understanding your values. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Dr. Pooja Website: http://bit.ly/41noB5F Real Self-Care: http://bit.ly/3ImkEFW Dr. Pooja Instagram: https://bit.ly/3SuAxP5 Gemma: http://bit.ly/3EvVbIU   Episode Perks: Through a business education at Georgia Tech Scheller College of Business, you will gain infinite opportunities to grow and transform both personally and professionally while learning from the brightest minds at the intersection of business and technology. Visit gtmbawomen.com to learn more.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The salary transparency movement is well underway: In 2021, Colorado paved the way for new laws requiring businesses to list salary ranges on job ads, and New York City rolled out its own pay range law in November 2022. Now, in 2023 a handful of other states and cities are rolling out their salary transparency laws and naturally, we want to know how this will impact your life. We invited negotiation expert, Andres Lares, to the show to discuss how you can use these salary transparency laws to your benefits, tips for talking about salary during a negotiation process, and #1 thing you need to build before you can persuade anyone at work. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  The Salary Project: http://bit.ly/3I8dEMO Shapiro Negotiation: http://bit.ly/3XxoYaA Shapiro Negotiation LinkedIn: https://bit.ly/3K4TXrJ     Episode Perks: Through a business education at Georgia Tech Scheller College of Business, you will gain infinite opportunities to grow and transform both personally and professionally while learning from the brightest minds at the intersection of business and technology. Visit gtmbawomen.com to learn more.   InsideTracker gives you personalized and science-backed recommendations on things you can take control of to optimize your health. Get 20% off the entire InsideTracker store by going to insidetracker.com/CONTESSA.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re discussing networking. Yes, it gets a bad rap but networking is a necessary skill to success—and it won’t seem that hard after a little practice. Plus, according to HubSpot, 85 percent of jobs are filled through networking. Seventy percent of jobs are never even published publicly, meaning that many opportunities come from simply talking to people — whether it’s a formal meeting or over an Instagram DM. It’s a daunting reality.  Luckily, there are plenty of tactics and tools anyone can use to strengthen or build new relationships — and that’s what we’ll be covering today with the help of expert, Eliana Goldstein. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  5 Emails to Send: http://bit.ly/3l6PMkz Networking Tracker: http://bit.ly/3Yf37Gd Eliana Goldstein Website: http://bit.ly/3RDuFTi Eliana Goldstein Instagram: https://bit.ly/3HGoQQk Career Upgrade Course (use code CC100 at checkout to get $100): http://bit.ly/3YdZUa2   Episode Perks: Through a business education at Georgia Tech Scheller College of Business, you will gain infinite opportunities to grow and transform both personally and professionally while learning from the brightest minds at the intersection of business and technology. Visit gtmbawomen.com to learn more.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We know you work hard—but does your boss? Too often, managers overlook employees who aren’t directly in front of them. When this happens, it’s easy to feel undervalued and even discouraged. That’s why it’s so important to make your responsibilities—as well as your achievements—visible to your leader. How? Career Expert Melody Wilding is here to share 4 tips to help you stand out, especially if you’re working remotely! Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Email Hacks: http://bit.ly/3XON0io Communication Guide: http://bit.ly/3Ojy5bI Melody Wilding: https://melodywilding.com Trust Yourself: https://melodywilding.com/book/     Episode Perks: InsideTracker gives you personalized and science-backed recommendations on things you can take control of to optimize your health. Get 20% off the entire InsideTracker store by going toinsidetracker.com/CONTESSA.   With Zocdoc, you can find the right doctor for you, in your network and in your neighborhood. One that makes you feel like you’re in good hands, you’re supported, and you’re heard. (zocdoc.com/contessa)   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today is all about that very important job search tool—your resume. With so much uncertainty in the labor market, news of layoffs, and maybe just wanting 2023 to be the year of a new career for you, it’s a smart move to have an impressive resume ready to send whenever a job opportunity comes across your desk! To help you prepare, we're sharing 5 resume trends that will take hold in 2023 and how you can apply them! Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  How to Read a Job Posting: http://bit.ly/3HFFUr7 The 24-Hour Resume Makeover: http://bit.ly/3R641lG LinkedIn Profile Episode: https://bit.ly/3gZpxes   Episode Perks: Are you considering a career in tech? Check out Sabio, a female owned and operated coding boot camp and developer community that will set you up for success in tech. URL: sabio.la/contessa     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re talking with Jean Chatzky, founder of HerMoney, author, personal finance expert, and journalist with over 30 years of experience! When we learned that Jean conducted a study of more than 5,000 people to understand what habits successful and wealthy people did differently, we had to learn more. We’ll dive deep into the specific behaviors that build success and how you can incorporate them into your own life.   Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  HerMoney website: https://hermoney.com HerMoney podcast: http://bit.ly/3J45xTA     Episode Perks: InsideTracker gives you personalized and science-backed recommendations on things you can take control of to optimize your health. Get 20% off the entire InsideTracker store by going to insidetracker.com/CONTESSA.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered why some people are great at sticking with their habits while others struggle to stay motivated? Have you ever started something—a work project, new exercise routine, outdoor hobby, etc—only to lose interest later on? Today’s show is completely dedicated to better understanding motivation—and its companion accountability—so you can create more of both in your life. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  2023 Career Camp: https://bit.ly/3XniJGN   Episode Perks: Are you considering a career in tech? Check out Sabio, a female owned and operated coding boot camp and developer community that will set you up for success in tech. Go to sabio.la/contessa to see how you can apply for a $2,500 Women In Tech scholarship.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re talking about emotions, specifically anxiety. Many of us have been taught that any anxiety is bad—and we should learn how to prevent it. But what if you could learn how to harness the power of anxiety to create a better future? That’s what we’ll talk about today with Dr. Tracy Dennis Tiwary, an anxiety researcher and author of the book Future Tense. Plus, Dr, Tracy is sharing an actionable tip to help you filter what to say “yes” to this year that we can’t recommend enough! Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Uncommon To-Do Lists: https://bit.ly/2CMWJ1O Dr. Tracy Website: https://www.drtracyphd.com Dr. Tracy Instagram: https://instagram.com/dr.tracyphd Future Tense Book: https://www.drtracyphd.com/future-tense Excellentism Article: https://bit.ly/3Il4XAr Better Way to Worry: https://bit.ly/3GCv2cY Armchair Expert Podcast Episode: https://bit.ly/3Qdp8lt     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s solo episode seems very timely for a new year when there is a lot of pressure on us to set goals. I love goal-setting but in the past I have struggled with doing some when I’m in a season of my career where I feel unsure about what I want. One thing that really helped me turn my uncertainty into a strength is learning how to set process-based goals vs. outcome-based goals. I’ll explain what I mean by that and a step-by-step process you can use to gain career clarity this year.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Power Moves book: https://amzn.to/2X1EQWZ Atomic Habits book: https://bit.ly/3hqqGf4 Figure Out Your Next Career Move worksheet: https://bit.ly/39Ggv2k     Episode Perks: When you’re not feeling your best and just trying to hold it together, finding great care shouldn’t take up all of your energy. Find and book patient-reviewed doctors today by going to zocdoc.com/contessa.   In just 17 weeks with Sabio you’ll graduate with the skills needed to start a real, full time job in tech. Visit sabio.la/contessa to learn how you can qualify for a $2,500 women in tech scholarship.      Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For our final episode of 2022 we’ll be making workplace predictions! To help, we’ve invited Sheela Subramanian, Vice President at Slack, co-founder of Future Forum, and co-author of How The Future Works. As you can tell from her job titles, Sheela is a woman who thinks (and writes) a lot about the future of work. Listen in to hear what she thinks will be the top 5 workplace trends next year. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Power Moves book: https://amzn.to/2X1EQWZ How The Future Works book: https://bit.ly/3Pr2TYU Future Forum: https://futureforum.com/ Sheela Subramanian: https://bit.ly/3FxOIga Career Contessa Courses: http://bit.ly/2vzyuDu     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s our final round-up episode focused on all things salary, negotiation, and money management. From inflation to prepping for a looming recession and getting a raise that will cover all the uncertainty that’s made headlines in 2022, we’re sure your money vocabulary (and worries) have expanded. We’ve been lucky enough to have some of the best experts share their knowledge with us this year so  get ready for a money 101 class as we recap their best audio clips.  Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  The Salary Project: https://thesalaryproject.com David Buckmaster: https://bit.ly/3uP3g64 Career Contessa Coaches: https://bit.ly/3PoCWt6 Money With Katie: https://bit.ly/3j2iC4w Roger Ma: https://bit.ly/3htPPFD     Episode Perks: With Chime there are no monthly fees and no vibe-killing fees. Signing up for a chime checking account only takes two minutes and doesn’t affect your credit score. Get started at chime.com/contessa.   Shopify makes it simple to sell to anyone from anywhere. Sign up for a FREE trial by going to shopify.com/careercontessa.     Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re back with another round-up episode, but this time we’re focused on career advice! From job searches to leadership to awkward conversations with co-workers, we covered it all this year. And what a year it’s been with work trends ranging from quiet quitting to returning to the office to job hopping. Here are soundbites from our favorite career episodes of 2022. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Critique Crash Course: https://bit.ly/3HlC9ax Melissa Nightingale: https://bit.ly/3Uw9m5W Wanda McKenny: https://bit.ly/3F0VhYg Lise Vesterlund: https://bit.ly/3FyNWRw Reshma Saujani: https://bit.ly/3Y0aLEJ Jeremy Schifeling: https://bit.ly/3gZpxes Dr. Zoe Chance: https://bit.ly/3UANPcf   Episode Perks: Are you considering a career in tech? Check out Sabio, a female owned and operated coding boot camp and developer community that will set you up for success in tech. URL: sabio.la/contessa   Looking to add a new skill on your resume? Learn a new language with Babbel. Purchase a 3 month Babbel subscription and get an additional 3 months for FREE. That’s 6 months for the price of 3. Go toBabbel.com and use code CONTESSA to get started.   With Zocdoc, you can find the right doctor for you, in your network and in your neighborhood. One that makes you feel like you’re in good hands, you’re supported, and you’re heard. URL: zocdoc.com/contessa     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of our favorite things about getting toward the end of the year is looking back and recapping some of the best moments…or in this case some of the best pieces of advice we got from the guests on this show. And since we’ve published almost 50 episodes this year with hours of interview content, we thought it would be helpful to round up audio clips from a variety of episodes focused on providing advice about mental health that changed our approach from things like burnout to boundaries. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  The Confidence Crunch: http://bit.ly/3efA8MU Dr. Sasha Episode: http://bit.ly/3XJShrW Jackie Ross Episode: http://bit.ly/3Vl2qtD Jackie’s Coaching Page: https://bit.ly/3yy9utj Dr. Justin Episode: http://bit.ly/3gOGRTg Liz and Mollie Episode: http://bit.ly/3gKxILx Communication Guide: http://bit.ly/3Ojy5bI     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re sharing the best pieces of career advice we’d give someone as we head into 2023. Believe it or not, the next year is almost upon us and 2022 is leaving us in a very different market from just a year ago. We’ve got 4 key pieces of advice to help you confidently navigate what’s next.  Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Essentialism Book: http://bit.ly/3gt1MLn Atomic Habits: http://bit.ly/3UZ2wH9   Episode Perks: Are you considering a career in tech? Check out Sabio, a female owned and operated coding boot camp and developer community that will set you up for success in tech. URL: sabio.la/contessa   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is all about quiet work. No, not the quiet work you were forced to do in elementary school. We’re talking about the new trendy phrases you’re hearing everywhere like quiet quitting, quiet firing, and now, quiet winning. We’re talking about why quiet work is making headlines, what we like and dislike about each term, and the impacts quiet work has on your career, emotions, and even your brain. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Quiet Quitting Article: http://bit.ly/3EaURhF Radical Candor Book: https://www.radicalcandor.com/the-book/ Motivation Course: http://bit.ly/3lghBFk Dopamine Goal Setting Study: http://bit.ly/3Exgfzc     Episode Perks: With Chime there are no monthly fees and no vibe-killing fees. Signing up for a chime checking account only takes two minutes and doesn’t affect your credit score. Get started at chime.com/contessa.   Whether you’re selling e-books or earrings, Shopify makes it easy to sell your product. Sign up for a FREE trial by going to shopify.com/careercontessa.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Talk of layoffs are taking over news headlines and it can feel scary and even embarrassing to lose your job suddenly. Kea Meyers Duggan is back on the podcast to share her layoff story (she lived through 2 of them), the 3 things you can do after to navigate the uncertainty, and what we think is the secret to having real job security. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Kea’s Latest Episode: http://bit.ly/3WRQOze Kea Website: https://keameyersduggan.com Kea Instagram: https://www.instagram.com/keameyersduggan/ Kea YouTube: http://bit.ly/3WPPMUI Layoff Spreadsheet: https://layoffs.fyi/   Episode Perks: With @zocdoc, you can find the right doctor for you, in your network and in your neighborhood. One that makes you feel like you’re in good hands, you’re supported, and you’re heard. (zocdoc.com/contessa)   Are you considering a career in tech? Check out @WeSabio, a female-owned and operated coding boot camp and developer community that will set you up for success in tech. See if you qualify for their $5,500 Women in Tech scholarship. (sabio.la/contessa)   Looking to add a new skill on your resume? Learn a new language with Babbel. Purchase a 3 month Babbel subscription and get an additional 3 months for FREE. That’s 6 months for the price of 3. Go to Babbel.com and use code CONTESSA to get started.     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are tackling the Chief of Staff role. Turns out a Chief of Staff role can be so many things and span across many different industries and companies. We interviewed two experts, Clara Ma and Ellana Walker, about how to become a CoS. We talked about the necessary skills, the pros and cons of the job, salary, and so much more. So if you’re interested in becoming a chief of staff or are just curious to figure out what exactly they do listen to this episode. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Ask a Chief of Staff: https://www.linkedin.com/company/ask-a-chief-of-staff/ Clara’s CoS Substack: https://askachiefofstaff.substack.com AngelList: https://angel.co Coho: https://www.joincoho.com Chief of Staff Network: https://www.chiefofstaff.network Chief of Staff Round table: https://chiefofstaffroundtable.com People Geeks: https://www.cultureamp.com/slack-channel-for-people-geeks Greenhouse: https://learn.greenhouse.io Atomic Habits: https://jamesclear.com/atomic-habits   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A promotion is an exciting thing. You assume more responsibilities, step up to the next rung in your career, feel a heightened sense of achievement, and make more $$$. But actually getting promoted takes more than a job well done. Even if you are a high performer who takes initiative and surpasses your goals, you often still have to convince your manager that you deserve to level up.  Over the course of her career in academia, today’s guest, Dr. Ruchi Sinha, has taught many students how to effectively navigate their promotion—and she’s here to share her strategies to help you do the same. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  The New Manager Manual: https://bit.ly/3Ds3jdf Dr. Ruchi Sinha LinkedIn: https://bit.ly/3FgJFlQ   Episode Perks: Are you considering a career in tech? Check out Sabio, a female owned and operated coding boot camp and developer community that will set you up for success in tech. See if you qualify for their $5,500 Women in Tech scholarship. (URL: sabio.la/contessa)   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever felt burned out and then tried to “fix” it by upping your self-care routine, this episode is for you. You probably noticed that in between all your self-care efforts, the burnout from work wasn’t exactly going away. Today we’re joined by Dr. Justin Henderson a psychologist and educator who shares exactly why self-care isn’t the solution for a burned out workforce.  In fact, three decades of research have demonstrated that work environments, not individual workers, have the greatest impact on the possibility of burnout and worker turnover.  So what’s the solution to burnout? Dr. Justin is sharing actionable steps and tips to help us all feel better. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Dr. Justin Medium Article: https://bit.ly/3geWJOj Workplace Toxicity Quiz: https://bit.ly/3IFuMbr   Episode Perks: Chime: With Chime there are no monthly fees and no vibe-killing fees. Signing up for a chime checking account only takes two minutes and doesn’t affect your credit score. Get started at chime.com/contessa.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While some of us might be back in the gym working on our physical fitness, today we’re discussing another fitness type that’s equally important—your mental fitness. Career Contessa coach and repeat podcast guest, Jackie Ross, is here to teach us the ins and outs of mental fitness including the 3 mental muscles you need for success.   Episode Perks: Sabio: Want to learn how to code? Go to sabio.la/contessa to learn how you can qualify for a $5,500 women in tech scholarship.   Zocdoc: Go to zocdoc.com/contesa and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, we are joined by Caileen Holden, Career Contessa’s Director of Content, to talk about something that’s near and dear to our hearts: money. More specifically, we’re talking about how to negotiate benefits that can actually amount to more value than the baseline dollar amount of your salary. We’re also talking about the launch of our partner brand, The Salary Project!   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW The Salary Project: https://thesalaryproject.com   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are entering the ever-evolving field of marketing, more specifically, how to become a marketing manager. Marketing is beneficial to arguably every type of company, service, or product so seeking a marketing manager role could be pretty lucrative. We interviewed two expert marketers about how to become a marketing manager, what to expect in a marketing job interview, what a marketing manager salary looks like, and so much more. So if you’re interested in becoming a marketing manager or are just curious to figure out what exactly they do, listen to this episode.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Ace The Interview Course: https://bit.ly/3fstRRX The LinkedIn Lab: https://bit.ly/3P8L6of Canva: https://www.canva.com Vanessa Lau: https://www.vanessalau.co Rachel Pedersen: https://rachelpedersen.com/ Amy Porterfield: https://www.amyporterfield.com Jenna Kutcher: https://jennakutcher.com Brittany Hennessy: https://www.instagram.com/mrsbrittanyhennessy   Kendra Newton: Website: www.kendranewton.com  Instagram: https://www.instagram.com/iamknewton/ TikTok: https://www.tiktok.com/@iamknewton Facebook: https://www.facebook.com/iamknewton Twitter: https://twitter.com/iamknewton   Meagan Yip: Website: meaganyip.com      Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s solo episode is focused on tailoring your experience to a specific job and company. You’ve probably heard the popular advice to always tailor your resume and job application materials to the specific job and company you’re applying to, but what exactly does that mean?! And why does it matter? As a former recruiter and now the CEO of Career Contessa, Lauren has spent countless hours reviewing resumes, talking to hiring managers, and seeing which resumes land in the “yes” pile. On this ep, she shares her top strategies for how you can match your experience to the next job you apply for.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Dr. Sanam’s Instagram: https://bit.ly/3RvkXRx Comprehend the Mind: https://bit.ly/3COlHgB   Episode Perks: Are you considering a career in tech? Check out @WeSabio, a female-owned and operated coding boot camp and developer community that will set you up for success in tech. See if you qualify for their $5,500 Women in Tech scholarship. (sabio.la/contessa)   With @chime there are no monthly fees and no vibe-killing fees. Signing up for a chime checking account only takes two minutes and doesn’t affect your credit score. Get started at chime.com/contessa.   With @zocdoc, you can find the right doctor for you, in your network and in your neighborhood. One that makes you feel like you’re in good hands, you’re supported, and you’re heard. (zocdoc.com/contessa)     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you google, “what is a narcissist?” there are 128,000,000 results. It’s a hot topic, but sometimes the term is bantered about loosely without people really understanding the meaning. Narcissists are self-centered, egotistical, manipulative people who crave control. And at some point in your life, you may have encountered a narcissist at work without even realizing. Knowing the signs to watch out for and how to deal with one can make life a great deal easier. Dr. Sanam Hafeez is an NYC Neuropsychologist and Director of Comprehend the Mind. She’s joining the show today to address the many complex issues related to this personality type and what you can do if/when you encounter one.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Dr. Sanam’s Instagram: https://bit.ly/3RvkXRx Comprehend the Mind: https://bit.ly/3COlHgB   Sponsors:   “Remotely Curious” is a new podcast that asks all the questions about hybrid, remote, or as Dropbox calls it, “virtual first” work. Host Tiffani Jones Brown gets right to the heart of some of the biggest challenges we’re facing, with the help of experts, psychologists, scientists, authors, and more. Find/follow and listen to "Remotely Curious" wherever you get your podcasts. Powered by our friends at Dropbox.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being told no in your career is no fun. Maybe your initial response is to hide under your desk and never ask for more again, but today’s episode will inspire you to re-strategize. Negotiation professor and author of Ask for More, Alex Carter, is here to share the exact questions to ask in your next negotiation to get what you want including how to turn a no into a yes, 3 best practices to follow, and her advice on whether or not you should share an exact number the next time you’re in the middle of salary negotiation.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Ask For More Book: https://bit.ly/3dWJH6G Alex Carter Website: https://alexcarterasks.com Alex Carter Instagram: https://www.instagram.com/alexandrabcarter/ Asking For a Raise 101: https://bit.ly/3q7GYKO   Episode Perks: Sabio: Are you considering a career in tech? Check out Sabio, a female owned and operated coding boot camp and developer community that will set you up for success in tech. See if you qualify for their $5,500 Women in Tech scholarship. (URL: sabio.la/contessa)   Alto: Alto is a rideshare app that stands out among the rest. Use code CONTESSA in the promotions sections for $20 off your first two rides (URL: https://www.ridealto.com)     Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re discussing a topic no one wants to ever experience: grief. Whether you’ve lost a loved one or had your own expectations changed due to extreme circumstances like ending a marriage, caring for a child with special needs, or even losing the career you spent years building, grief unfortunately is a part of life. Author of Grief is Love, Marisa Renee Lee, is here to debunk the 5 stages of grief and share her own story for learning how to live with grief because “getting over it” isn’t an option.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Grief Is Love Book: https://bit.ly/3Q1qNZE Marisa Renee Lee Website: https://www.marisareneelee.com Guide to Bereavement Leave: http://bit.ly/2BEMzPS   Sponsors:   Sabio has set so many women up for success in tech and they can change your life too! Visit sabio.la/contessa to learn how you can qualify for a $5,500 Women in Tech Scholarship.   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People are drawn to and influenced by leaders who communicate authentically, connect easily with people, and have an immediate impact. So how do you become one of them? How can you fill the missing gap between your qualifications and real success? The answer is through executive presence. We’re joined by executive coach, author, and host of the Harvard Business Review podcast, “Coaching Real Leaders,” Muriel Wilkins. Not only does she have years of experience working with leaders, but she can also teach us how to develop our own signature voices.  Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP     Sponsors: Dropbox: https://bit.ly/3Az4Oov Chime: https://bit.ly/3m4vh5p NetSuite: https://bit.ly/3QUCT7P   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In theory, we understand that channeling your inner superhero will help you get ahead both professionally and personally. However, in practice, confidence can sometimes elude the strongest of us. There’s a lot of advice about “not being afraid to ask for what you want” but how do you actually do that? How does one build the confidence to ask for what you want especially among uncertainty when you really don’t have control of an outcome? That’s why I invited career and life coach, Leigha May, to give us actionable takeaways for not letting impostor syndrome rule our days.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   The Confidence Crunch: https://bit.ly/3efA8MU Leigha May Website: https://bit.ly/3w3W5rV Leigha May Instagram: https://bit.ly/3PngkaV Leigha’s 30-day Confidence Challenge: https://bit.ly/3plY7j9   Sponsors: Sabio: https://bit.ly/3PgtypR Alto: https://bit.ly/3JRySPh ZocDoc: https://bit.ly/3CqYl0d   NetSuite: https://bit.ly/3QUCT7P       Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re bringing you another installation in our “How to Become…” series. You’ve probably seen the rise of job titles like “Data Analyst” or “Data Scientist” but do you know what the job actually entails? We interviewed two data industry experts about how to become a data analyst, the most critical skills to thrive in this role, how much a career in data could earn you, and so much more.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Career Contessa Courses: https://bit.ly/3BWe8np Career Contessa Mentors: https://bit.ly/31cX10r Data Analyst Resources Mentioned: https://bit.ly/3QEb83r   Cait Moran: LinkedIn: https://www.linkedin.com/in/cait-moran/ Website: https://www.caitmoran.com/  The Data Analyst Workflow Roadmap: https://www.caitmoran.com/writing/data-analyst-workflow-roadmap   Daphne Cheung: LinkedIn: https://www.linkedin.com/in/daphnecheung1   Sponsors: Sabio: https://bit.ly/3PgtypR Dropbox: https://ihr.fm/3BsydS9 Alto: https://bit.ly/3JRySPh   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re talking about money again and this time we’re discussing how you can protect your money—and the thing that makes money (ahem) your career. We’re joined by certified financial planner and author of Work Your Money, Not Your Life, Roger Ma, to discuss how to respond to what’s happening in the market and 4 things you can do to protect your money right now. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Work Your Money, Not Your Life Book: https://amzn.to/3biRM4O Investing Episode w/ Bola Sokunbi: https://apple.co/3oDRFUn Recession Episode w/ The Fiscal Firecrackers: https://apple.co/3b2cfed Vanguard Study: https://vgi.vg/3BvXtHc Historical S&P 500 Returns: https://bit.ly/3OJx0ZN   Sponsors: Gusto: https://bit.ly/39GgJGI Dropbox: https://ihr.fm/3BsydS9   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s solo episode is focused on something that is all too common at work: incompetent bosses. But how do we get bosses that seem to always be in the dark or lack the skills to actually lead? The answer is of course more complicated but I’m going to break it all down and share how the peter principle might be showing up in your workplace and what you can do about it. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves Book: https://amzn.to/2X1EQWZ CC Courses: https://bit.ly/3E0lFiJ Questions to Ask At The End of An Interview: https://bit.ly/3wfjXIs Candace Morgan Podcast Interview: https://apple.co/3FBSd54   Sponsors: Chime: https://bit.ly/3DQAXIq   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you feel like everywhere you turn you’re met with talk about a recession and inflation, you’re not alone. But we want to know what we should be proactively doing to prepare for a recession. That’s why we invited Galia Gichon and Susan Yeagley of The Fiscal Firecrackers brand and podcast to the show. They are equal parts financial education and humor as we tackle this important topic today.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Fiscal Firecrackers Website: https://www.fiscalfirecrackers.com Firecrackers IG: https://bit.ly/3vknCFh Susan Yeagley: https://bit.ly/3yVjHjc Galia Gichon: https://bit.ly/3ILVfF8   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re talking about one of the most important work skills: influence. Learn how to get what you want without compromising who you are, from the professor behind Yale School of Management's most popular class, Dr. Zoe Chance.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Zoe Chance Website: https://www.zoechance.com Influence Is Your Superpower book: https://bit.ly/3AI7Bwj Lise Vesterlund episode: https://apple.co/3aEihBa   Sponsors: Gusto: https://bit.ly/39GgJGI   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What’s the secret to harnessing the power of LinkedIn? An optimized LinkedIn profile. We’re joined by LinkedIn expert Jeremy Schifeling to share insider tips on exactly how to optimize your profile, why it matters so much, and the hacks we know will get you noticed.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Jeremy Profile: https://bit.ly/3NPY1tT Lauren Profile: https://bit.ly/3NJsGJt The LinkedIn Lab: https://bit.ly/3P8L6of Profile Photo Optimization: https://bit.ly/3P9bGNJ Keyword Analysis: https://www.jobscan.co/ Free Cover Photos: https://www.pexels.com/ Free Profile Reviews: https://bit.ly/3ajytrC   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The pandemic caused many people to re-evaluate where they live, their life goals and their careers. For those who did choose to remain in their existing jobs, it’s become a matter of how to do so as happily and healthily as possible. Whether you work from home or go to an office daily; you are typically working for someone else. Your services, talents, skills and knowledge are being exchanged for money and that means meeting expectations. It also entails dealing with daily triggers that frustrate us. According to Dr. Haley Perlus, a performance psychologist, these triggers build up stress which may negatively impact our personal relationships and physical health. Today, Dr. Perlus will share the 7 biggest work triggers you need to watch out for—and tips for how to deal with each one.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Dr. Haley Website: https://drhaleyperlus.com The Confidence Crunch: https://bit.ly/3efA8MU   Sponsors: Chime: https://bit.ly/3DQAXIq   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re going to get into the power of visualization. We’re pretty practical people, so it’s easy to question the effectiveness of things like manifestation and visualization work. However, after this episode, we’re no longer skeptics. We’re joined by Christine DiDonato, the founder of Career Revolution and author of Get There Faster to discuss what a career vision is and how you can start the work to discover yours. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Get There Faster Book: https://bit.ly/3xKZeN9 Career Revolution: https://careerrev.com Figure Out Next Career Move Worksheet: https://bit.ly/39Ggv2k   Sponsors: Gusto: https://bit.ly/39GgJGI   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever felt anxious about negotiating a new job’s compensation package, you’re not alone. The thrill of a new job comes with lots of excitement—you’re picturing your new role, new team, and probably relieved about the fresh start and getting to walk away from your current gig. But there’s usually one last important step before accepting and that’s negotiating your job offer. Today we are joined by some experts to teach you what to expect and how to get what you want with your next job offer. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Career Contessa Coaching: https://bit.ly/31cX10r Alyson Garrido Coaching: https://bit.ly/3MP9rh1 Rakhi Voria Coaching: https://bit.ly/3xMldEO Heather Morgan Coaching: https://bit.ly/39lrspC Asking For a Raise 101: https://bit.ly/3q7GYKO   Sponsors: Brooklinen: https://bit.ly/3xMRNW3   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re a new grad and feel anxious and nervous about your job search, you’re in luck. Today we have Dr. Ciera Graham, a Career Contessa Coach and a woman with over 10 years of experience in helping new or recent college grads discover their passions, leverage their strengths, and increase their marketability on the job market. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Book Dr. Ciera Graham for career coaching: https://bit.ly/3Mm3Qig Dr. Ciera Graham IG: https://bit.ly/3zjHz1z Dr. Ciera’s Website: https://cieragraham.com   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that in the workplace, women are more likely to take on time-consuming tasks that are unlikely to drive revenue and won’t be recognized in performance evaluations? When you’re so busy doing non-promotable tasks and office housework, it’s easy to see why quitting your job feels like the only way out. We’re discussing the role of office housework, how to say no, and tips for renovating your current role.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   The No Club Book: https://bit.ly/3NLGgwd The No Club Website: https://www.thenoclub.com Sponsors: Chime: https://bit.ly/3m4vh5p   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever Googled “how to get a raise,” you’ve probably read how job-hopping is a surefire way to increase your earnings. Job-hoppers, or people who change companies every year or two, have credited frequent moves for significant pay bumps throughout their careers. But what are the pros and cons? Additionally, we’ll be discussing how common job-hopping really is and what to consider before you do it.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Job Search Academy: https://bit.ly/3OVB7mH Wanda McKenny: https://bit.ly/3LH5CKr   Sponsors: Clare: https://bit.ly/3J7kuRq   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With so many people considering new jobs it’s natural to want to pick the “right” company. You know—the company that isn’t like your last toxic workplace, the company that cares about your wellbeing and their own revenue, and much more. So how can you ensure this when you know the interviewer is inclined to show off the best version of themselves? Ask detailed questions. On this episode, we’re sharing 10 ideas for questions you can ask to better understand a company’s real culture.    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ CC Online Courses: https://bit.ly/3E0lFiJ Questions to Ask At The End of An Interview: https://bit.ly/3wfjXIs Candace Morgan Podcast Interview: https://apple.co/3FBSd54   Sponsors: Cozy Earth: https://bit.ly/39gpXJ3 Clare: https://bit.ly/3J7kuRq   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like you’ve totally lost your ability to schmooze? In-person networking quickly turned virtual. Now, we’re emerging from our networking hibernation and we’re curious…what’s changed? On today’s episode, we’re joined by networking expert Kelly Hoey to talk about  how we can get back into the networking game and how to be strategic about our efforts so we’re networking toward our next career move.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Kelly’s book: https://jkellyhoey.co/books/ Kelly’s website: https://jkellyhoey.co Kelly’s IG: https://www.instagram.com/jkellyhoey/ Networking Templates: https://bit.ly/3OWTBn5 Networking Webinar: https://bit.ly/3ybaqod   Sponsors: Brooklinen: https://bit.ly/361lEzV Athletic Greens: https://bit.ly/3EqYGPs Brooklinen: https://bit.ly/3J7kuRq   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever taken on a new job and started to have that sinking feeling that maybe you made a mistake? Like maybe this new job isn't exactly what you pictured and now you’re starting to wonder how long you’re supposed to ride this out? New job regret is unfortunately common. That’s why Gillian Williams, an experienced recruiter who now runs her own recruiting firm called Monday Talent, will share some helpful tips on what to do next—and the signs to watch out for.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Interview Red Flags Article: The Job Search Academy: https://bit.ly/3OVB7mH Monday Talent: https://bit.ly/3vXpdjx Monday Talent Instagram: https://bit.ly/3LCl3o4 Gillian’s email: gillian@monday-talent.com Red Flags Article: https://bit.ly/3qrIIMl Sponsors: Cozy Earth: https://bit.ly/39gpXJ3 Chime: https://bit.ly/3DQAXIq Athletic Greens: https://bit.ly/3EqYGPs   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is a really fun one. We’re joined by Katie Gatti (Money With Katie) to discuss things like launching an online brand, the creator economy, and even some very important money mistakes that even us #RichGirls make.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Money With Katie: https://moneywithkatie.com Money With Katie Show: https://podcast.moneywithkatie.com Instagram: https://www.instagram.com/moneywithkatie Asking For a Raise 101: https://bit.ly/3q7GYKO Sponsors: Cozy Earth: https://bit.ly/39gpXJ3   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don’t know how to talk about what we’re going through, much less handle it. That’s why we’re excited to be joined by Liz Fosslien and Mollie West Duffy to talk about their new book Big Feelings: How to Be Okay When Things Are Not Okay and get some actionable advice on how to handle oversized feelings.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Liz and Mollie website: https://bit.ly/3JVdhnx Instagram: http://instagram.com/lizandmollie Big Feelings Book: https://www.lizandmollie.com/big-feelings First podcast episode: https://apple.co/38RgOpY Communication Guide Download: https://bit.ly/3Ojy5bI   Sponsors: MasterClass: https://bit.ly/3JKn5ky Athletic Greens: https://bit.ly/3EqYGPs   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you remember a time when work included informal social interactions? There’s an official name for these interactions—social capital—or the benefits you get because of the people you know. Turns out workplaces thrive on it and can lead to lower turnover, increased performance, and an easier flow of information. So what does this mean for all us in the working world including hybrid, full-time, remote work, and returning back to the office? We’re thrilled to welcome back to the podcast Tess Vigeland to discuss the changes in work relationships and some advice for what to do.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Jobs Board: https://bit.ly/3DUwswk Tess’ First Interview: https://apple.co/30qwAV7 As We Work Podcast: https://on.wsj.com/38wbDM1 HBR Article: https://bit.ly/3jmHReO   Sponsors: Brooklinen: https://bit.ly/361lEzV   Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, we confront the “big lie” of corporate feminism and hear from Reshma Saujani, author of the newly released book, Pay Up, on a bold plan to address the burnout and inequity harming America’s working women today. Get ready to feel angry, annoyed, but also hopeful and inspired with Reshma’s advice that’s not just a bunch of words—but an actionable plan. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Reshma Saujani: https://bit.ly/3j9YxpZ Pay Up Book: https://bit.ly/3DO6ZVt Marshall Plan For Moms: https://bit.ly/3uWL5uV Asking For A Raise 101: https://bit.ly/3q7GYKO Sponsors: Athletic Greens: Athleticgreens.com/contessa Chime: https://bit.ly/3DQAXIq   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we have another solo episode for you all! Lauren talks about how she maps out her short-term goals, specifically in 90-days. Listen in to learn her strategy so that you can use the next 90 days to make real progress, capitalize on that forward momentum, and then repeat this practice in the future.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   New Manager Manual: https://bit.ly/3zpiYq3   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know only 45% of workers feel adequately paid but 50% still aren’t comfortable discussing salary in the workplace? What’s more, research from Zippia also found that those willing to discuss their compensation with co-workers are more likely to say that they expect a sizable raise. This is why today’s episode is dedicated to these uncomfortable conversations. Today, you’ll learn from career coach Merete Fields why and how you should ask someone what they earn.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Merete Fields: https://bit.ly/3JtXwo4 Merete’s Instagram: https://www.instagram.com/meretefields Asking For A Raise 101: https://bit.ly/3q7GYKO   Sponsors: MasterClass: https://bit.ly/3JKn5ky ShipStation: https://bit.ly/3rwZL2i   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is all about money! Specifically we’ll be spilling LOTS of salary secrets as we pick the brain (again) of David Buckmaster, a global compensation executive and author of Fair Pay. And if all this salary talk makes you think about your own, you’re in luck. We’ve launched a new online course this week called Asking For a Raise 101. The course is only $27 and gives you lifetime access to the video tutorials, workbook, and expert FAQ so you can re-watch it every time you need some negotiation help. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   David Buckmaster: https://bit.ly/3CIZkaa Asking For A Raise 101: https://bit.ly/3q7GYKO   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From open floor plans and Zoom calls to Slack channels, the workplace has changed a lot over the years. But there’s one thing that never changes: you’ll always encounter jerks and toxic coworkers. Our guest today is Tessa West, a social psychologist and the author of Jerks At Work. Tessa is a leading expert on interpersonal interactions including interactions between toxic coworkers and bosses. We discuss the different types of jerks, the behavior that drives them, and how you can get them off your back once and for all.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Mission: Motivation: https://bit.ly/3lghBFk Tessa West: https://bit.ly/3Kg8oWM Jerks At Work Book: https://bit.ly/3ttssxT Workplace Toxicity Quiz: https://bit.ly/3IFuMbr   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re joined by Dr. Sasha Shokrian to discuss procrastination—an annoying label and behavior many of us probably struggle with. Turns out procrastination has a lot less to do with your time management skills and way more to do with your relationships as a child. Get ready for some therapy vibes that will be totally transformational.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Mission: Motivation: https://bit.ly/3lghBFk Dr. Sasha Website: https://bit.ly/3K4Bg40 Dr. Sasha IG: https://bit.ly/3C03Ctn Digging Deep Podcast: https://apple.co/3HthkpO Sponsors: Clare: https://bit.ly/3J7kuRq   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re joined by Corporate Natalie, who you probably from TikTok or Instagram where she pokes fun at corporate workplaces. But what you may not know is that behind the humor is an incredibly hardworking and strategic businesswoman who’s managing her new fame, a growing side hustle, and a full-time job she genuinely loves. Get ready to learn about growing a brand, what people get wrong about influencers, and what’s next for Natalie. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Follow Natalie: https://direct.me/corporatenatalie Sponsors: Clare: https://bit.ly/3J7kuRq ShipStation: https://bit.ly/3rwZL2i MasterClass: https://bit.ly/3JKn5ky   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’ve probably heard “Creative Director” as a job title but do you know what the job actually entails? On today’s episode, we’re interviewing three creative directors (two in-house and one freelancer) about how to become a Creative Director, the most critical skills to thrive in this role, how much creative directors make per year (or day), and so much more. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Kristen Steele Lewis: www.kristen-lewis.com and www.lewis-hayes.com  Kristen’s IG: @lewisandhayes Greta Mantooth: https://www.ladytooth.com/ and http://indeed.com/payup  https://www.linkedin.com/in/gretamantooth/    Sponsors: CHANEL: https://bit.ly/3IsFnGi   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re talking about sensitivity, including how to know if you’re the sensitive one at work and how this workplace trait can actually play a critical role in your influence at work—if you know how to use it correctly. To help us do this we’re joined by Melody Wilding, an executive coach and author of Trust Yourself: Stop Overthinking And Channel Your Emotions For Success at Work    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Melody Wilding: https://bit.ly/3LhyqtP Trust Yourself: https://bit.ly/3J7kelq Sponsors: Issuu: https://bit.ly/3rwxMRj ShipStation: https://bit.ly/34pM8dJ Clare: https://bit.ly/3J7kuRq LinkedIn: https://bit.ly/3rxWjpb   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With Valentine’s Day coming up, we thought it was fitting to talk about workplace love languages. You've probably heard of love languages in romantic relationships, but do they have a role in the workplace? We're here to identify our workplace love languages so that we can all work better together. Don’t worry—this is stil a totally professional episode.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Workplace Love Language Article: https://bit.ly/34eItiC Power Moves book: https://amzn.to/2X1EQWZ Sponsors: CHANEL: https://bit.ly/3IsFnGi   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thanks to the great feedback you all had about our first solo episode, Lauren is back with another. This time Lauren’s sharing how she’s learning to dial back the constant chase for accomplishments, the impacts that relentless drive has created, and the new habits she’s building now that she wishes she had earlier in her career. If you identify with being a chronic overachiever, this episode is for you. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ Sponsors: CHANEL: https://bit.ly/3IsFnGi Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re bringing you another installation in our “How to Become…” series. We’re diving into the role of an Apartment Locator AKA real estate agents that specialize in rentals. Not only did we learn that apartment locators can make a lot of money (and I mean A LOT), but we also learned what it takes to become an apartment locator—what the job interview process is like, whether you need your real estate certification before getting hired, and the most critical skills to thrive in this role. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Smart City Locating: https://bit.ly/3rxQ97i Smart City Instagram: https://bit.ly/3tDCpul Job Interview Flashcards: https://bit.ly/3nF4Moa CC Career Coaching: https://bit.ly/31cX10r Sponsors: HelloFresh: https://bit.ly/3fIn8QJ Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode we’re talking about 5 career goals to set for 2022 + sharing our own relationships with goal-setting in the new year. And in case you didn’t know, we are running our New Year, New Career online course sale right now. This is the ONLY sale we run on courses all year and right now you can enroll in any course and automatically get 25% off. We never discount our courses except for this one time of year. You have until Jan. 31, 2022 to enroll in any online course at 25% off during our New Year, New Career Sale. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   New Year, New Career Sale: https://bit.ly/3zUEymQ Sponsors: LinkedIn: https://bit.ly/3I14fVm ShipStation: stipstation.com code CONTESSA Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One thing we hear a lot about is how hard it is to be a boss—and how much people don’t like their bosses. And while there are a ton of leadership books and experts on this topic, we find the best teachers are the people who have been in the boss's shoes before and navigate through it. Enter today’s guest: Melissa Nightingale, now the co-founder of Raw Signal Group and co-author with Jonathan Nightingale on a new book called Unmanageable: Leadership Lessons From an Impossible Year. Melissa isn’t one of those fluffy leadership experts—she really freaking gets it and you’ll agree as you listen to this interview and her incredible advice on how we can build better bosses today—and in the future. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   New Manager Manual: https://bit.ly/3zpiYq3 Melissa Nightingale: https://bit.ly/3sU21TI Melissa’s Twitter: https://bit.ly/3HzCK5k Unmanageable: https://bit.ly/3ERPBxE Melissa's Newsletter: https://bit.ly/3ngIKbp  Sponsor Issuu: https://bit.ly/3lk5x2j Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy 2022! We made it to a new year! To kick the year off right, we’re sharing a solo episode with Lauren. Lauren talks about the times when she’s felt impostor syndrome creep in—and the specific things she does to try to cultivate confidence.  Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves Book: https://amzn.to/2X1EQWZ Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For our final episode of 2021 we’ll be making workplace predictions! To help, we’ve invited Career Contessa coaches Jill Jacinto and Jennifer Simmons to the show. In addition to career coaching Jill and Jennifer’s experiences also include recruiting and HR and HR consulting for companies so they are on the frontlines when it comes to hearing what’s on the minds of both employers and employees. Tune in to hear what we think will be the top 5 workplace trends next year. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves Book: https://amzn.to/2X1EQWZ Vox Media + Watermark Study: https://bit.ly/3DgNEKp Book Jill for Career Coaching: https://bit.ly/3lSQhMX Book Jennifer for Career Coaching: https://bit.ly/31tpwHD Career Contessa Courses: http://bit.ly/2vzyuDu  Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode we’re discussing the argument for the  “good enough” job including 4 reasons you should seek out a job that is good enough rather than a “dream job” that you feel pressured into. And a quick listener note, this is a recycled episode from January 2021 back when our show was called The Femails. We’re replaying this episode because it was both a listener favorite and because it is full of great lessons we can take with us into 2022. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves Book: https://amzn.to/2X1EQWZ Figure Out Your Next Career Move Worksheet: http://bit.ly/2SY4P04  R29 “Good Enough” Article”: http://r29.co/3qRzl9k  Sponsor: HelloFresh: https://bit.ly/3nKiab0 Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode we are re-sharing one of our favorite interviews with Tess Vigeland, author of Leap: Leaving a Job with No Plan B to Find the Career and Life You Really Want. Listen in for an honest conversation with Tess about leaving high status jobs without something impressive lined up. Seeing as many people are thinking about what’s next for them in their career, this conversation seemed timely to re-share.  I also think it’s very timely to re-share this conversation as so many people are thinking about what’s next for them in their career. Maybe that means no job. Maybe that means pursuing the good enough job. Or maybe that means staying where you are but working on your attachment between your job title and self-worth.  Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves Book: https://bit.ly/3mosST1 Tess Vigeland Twitter: https://bit.ly/3d2Ddzx Tess Vigeland Website: https://bit.ly/3xBPBjz Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes your biggest work challenges need professional advice with tailored solutions. Enter the power of a Career Coach—trained and experienced professionals who help you get unstuck faster. And contrary to what you might believe, career coaching is not just for CEOs and executives. Today we’re inviting you behind the scenes to listen to a real-life coaching session with one of Career Contessa coaches and a listener who already knows her new job isn’t a fit and needs advice on next steps. And if you’ve been considering hiring a career coach, browse one of our 40+ pre-vetted experts on careercontessa.com. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Informational Interview Articles: https://bit.ly/2ZFunos Career Assessment Test: http://bit.ly/2FQLvub Career Contessa Coaching: https://bit.ly/31cX10r Tiffany Dyba Coaching: https://bit.ly/3oapkWx Sponsors: LinkedIn: https://bit.ly/2ZF8d5J NAPJITSU: https://bit.ly/3oXKesu Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Research shows that 79% of women regularly lack confidence at work. And that age 40 is when we can expect our confidence levels to match up with men’s. If that’s not depressing already, confidence is also one of the biggest factors in a person’s overall career satisfaction. So what the heck is going on here and what can you do about it? On this episode, we’re going to discuss the importance of confidence and 5 warning signs you might be less self-assured than you hoped. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   The Confidence Crunch: https://bit.ly/398IFzv Sponsor: HelloFresh: https://bit.ly/3nKiab0 Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Side hustles and entrepreneurship are often glamorized under a rose-colored “girl boss” lens.  People are drawn in by the allure of working on your own schedule, following your passion, or being your own boss.  However, it takes a lot of hard work and oftentimes the problem is knowing how to create a side hustle or business that won’t leave you feeling burnt out. Jess Joswick is the founder of Backbone Business. She is a business coach for online entrepreneurs and helps her clients earn the money they need with plenty of time to spare for happy hour, hobbies, and happiness. Jess will be joining us on the podcast today to give us her best tips for creating a successful (and most importantly sustainable) side hustle.  Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Side Hustle Quiz: https://bit.ly/3CkaGQi Jess Joswick Website: https://bit.ly/3cbhmFM Instagram: @backbonebusiness Sponsor: BetterHelp: https://bit.ly/3aCVgep Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re discussing a topic that might be really intimidating—how to request medical leave. Many of us think of physical health as being the only reason why you can take medical leave but serious mental and emotional health conditions are absolutely included and something we need to talk about more. Julia Stephanides, a labor and employment lawyer, is joining us to share more about what your rights are as a worker, how to request medical leave, and what resources you’ll need. Julia is also sharing her incredible health journey. Quick disclaimer: This is general information provided as a courtesy to empower you at work. It is not legal advice and Julia is not (and cannot be) your lawyer. Julia is licensed in CA and her knowledge of other states’ laws is limited. Please consult a lawyer in your state or country for personalized legal advice.  Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Julia Stephanides: Website: https://bit.ly/3qlAjxA Instagram: https://bit.ly/3okowxc Workers’ rights fact sheets for CA employees from Legal Aid at Work:  https://bit.ly/3C0PPkI https://bit.ly/3C1Pdew FMLA Certification Form from Department of Labor (DOL): https://bit.ly/3bVxWsS FMLA Notice Requirements from DOL:  https://bit.ly/3bVxWsS Employment Lawyer Referrals: Menaka Fernando (practices in CA and can connect you with attorneys in DC and NY):  https://bit.ly/3F461U7 Zoe DeGeer (practices in CA): https://bit.ly/3D0u0TS   Coaching Call With Julia Giveaway: Rate our podcast and leave a review on Apple Podcasts with one thing you’ve learned from this episode. Leave your Instagram handle or email so we can reach out to you. Giveaway ends on Tuesday Nov 30th at 5pm PST. Sponsor: BetterHelp: https://bit.ly/3aCVgep Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dealing with office manipulators is tricky. That’s why we invited Liz Kislik to the show. With almost 30 years of consulting, Liz has encountered countless examples of manipulation, bullying, and inappropriate use of power. Throughout her work, Liz has discovered proven-ways to respond that are consistently effective for confronting most manipulators, even if you have less rank, power, or status. At a minimum, they’ll help you assert yourself and regain a sense of control rather than suffering in silence while you figure out your long-term plan. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Research shows we are missing 50% of our lives. Why? Because we aren’t paying attention. The answer is cognitive training—also known as teaching your brain how to tame your wandering mind so you can pay attention and focus on the things that are important to you. On today’s show, we’ll learn a one minute practice from neuroscientist Dr. Amishi Jha. She’ll teach us the three types of attention and why U-shaped stress is great for attention. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Mission: Motivation: https://bit.ly/3BXPIaL Learn More About Dr. Amishi: Website: https://bit.ly/3mfT2s4 Peak Mind: https://bit.ly/3GpddMg Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered what ambitious really means outside of Instagram memes and quotes? Have you ever felt like have unfulfilled ambitious even though you’re “successful”? Or maybe you’re wondering why setting (and hitting) your career goals each year doesn’t leave you more fulfilled. These tough questions are why we have Tiffany Dufu, founder of The Cru, on the show today. Get ready for some answers and to learn 4 ways you can realize your own career intentions. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   The Confidence Crunch: https://bit.ly/3efA8MU Power Moves: https://bit.ly/3mosST1 Learn More About Tiffany: Website: https://bit.ly/3BXXcdx Email: tiffany@thecru.com The Cru: https://bit.ly/3AQkNLP Sponsors: BetterHelp: https://bit.ly/3aCVgep Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever wondered how to become a recruiter or what people mean when they say they just “fell into recruiting” you should listen to today’s episode. We interview three experts on what it takes to be a recruiter, a typical day in the life, skills to highlight on your resume, recruiter career trajectories and the best advice for people transitioning into the role of recruiting.  Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   The Confidence Crunch: https://bit.ly/3efA8MU Power Moves: https://bit.ly/3mosST1 Resources Mentioned: Lou Adler Performance Based Hiring: https://bit.ly/3iZySk6 LinkedIn Recruiter: https://bit.ly/3oXH1ZY Entelo: https://bit.ly/2X8jlXo Eightfold: https://bit.ly/2YMNSus LinkedIn Recruiter Certification: https://bit.ly/3BGy0Ie Recruitment.com Cornell’s Human Resources Certificate: https://bit.ly/2YExMCZ Society for Human Resources Management: https://bit.ly/3AJWMpW Experts: Darlene Castellanos: https://bit.ly/3j0GRgR Tyson Williams: https://bit.ly/3p0EvlY Ginny Cheng: https://bit.ly/388Zyc8 (P.S. Zillow is currently hiring recruiters!) Sponsors: Napjitsu: https://bit.ly/3oXKesu BetterHelp: https://bit.ly/3aCVgep Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book, Self-Compassion: The Proven Power of Being Kind To Yourself, offers exercises and action plans for dealing with every emotionally debilitating struggle. On this episode, we’ll learn more about what self-compassion is, including what it isn’t, and why self-compassion works better than the high self-esteem we seem to always be chasing.  Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   The Confidence Crunch: https://bit.ly/3efA8MU Power Moves: https://bit.ly/3mosST1 Dr. Kristin Neff: Website: https://bit.ly/3ivzm12 Practices and Exercises: https://bit.ly/2WO5hSU Instagram: https://bit.ly/3BfeaDW Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why are we so often the most negative voice in our own lives? Have you ever felt like you needed to pretend to be confident at work? This feeling is pretty common and it’s called Impostor Syndrome. On this episode, we are joined by a guest who’s experienced Impostor Syndrome, Tucci Ivowi, to learn more about her story, common misconceptions around Impostor Syndrome and 5 ways to dial down your own self-criticism and negative voice. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   The Confidence Crunch: https://bit.ly/3efA8MU Power Moves: https://bit.ly/3mosST1 Tucci Ivowi: Website: https://bit.ly/3ohzmVZ LinkedIn: https://bit.ly/3kO1P3A Instagram: https://bit.ly/3zMkSj7 Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When’s the last time you got critical feedback at a job? Feedback is a gift and yet research shows that there’s a mismatch between how much we, as employees, want versus what we’re currently getting from bosses. That’s why we’ve invited the expert on giving (and receiving) effective feedback, Therese Huston, a Ph.D. and author of Let’s Talk: Make Effective Feedback Your Superpower to share the three types of feedback, advice for approaching feedback talks, and even what to do if the tears start rolling easily. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Therese Huston: https://bit.ly/3zsjnGH Let’s Talk Book: https://bit.ly/3hUEefU Critique Crash Course: https://bit.ly/3ubjDHk Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re currently living (and working) through another pandemic. It’s the “I hate my job” pandemic that has many workers running toward the great resignation. So what happens when a company has a Chief Well-being Officer? How does a unique role like that help to solve our collective burnout with work and, dare I say it, help us to actually like work again? Today, we are joined by Jen Fisher, Author and Deloitte’s Chief Well-being Officer for an interactive discussion around how we can enjoy and engage with work and exactly what we need to focus on more as both managers and coworkers for a more positive future. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Job Search Academy:  https://bit.ly/3z8uHHJ Jen Fisher: https://bit.ly/3hvzayl Work Better Together: https://amzn.to/3k7ElpP Sponsor: Betabrand: https://bit.ly/3fgzIqF Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Double dipping is a new career trend in which employees balance two jobs at once. Over the pandemic, this trend has become increasingly popular as people experienced layoffs, downsizes, or loss of health insurance. But how sustainable is having two jobs? In this episode, we interviewed two anonymous employees who are living the double dipping lifestyle to hear about what made them take on two jobs, how they manage both jobs, when they have time to sleep and much more. So if you’ve ever contemplated taking on two (or more) jobs at once, listen in. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, we’re joined by David Buckmaster, Nike’s Global Compensation Director and author of Fair Pay to discuss...you guessed it...salary and compensation. Have you ever wondered how your company comes up with your salary number? Or whether it’s a good idea to name your salary range while you’re interviewing? What about the best language to use in your salary negotiation? We’re covering all of that and more on today’s episode around determining your worth and asking for a raise. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Fair Pay Book: https://bit.ly/2WEwiHQ The Salary Project: http://bit.ly/2LhpIQN Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this special episode of The Career Contessa Podcast, Aliya (CC’s Video Producer) interviewed three project management professionals and a career contessa coach to hear their best project manager tips and tricks. So tune in if you want to know what it takes to be a project manager, the critical skills and certifications required, where to find project management jobs, what to do during the job search and  job interview, and how to utilize resources to continue your education as you move further along in your project management career. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Experts: Kerry Hoffman Website: https://bit.ly/3y9eG44 Instagram: https://bit.ly/3DkKzun LinkedIn: https://bit.ly/3yfPl8l Jen Dickson LinkedIn: https://bit.ly/3mshxTw Carlie Farahani Ginny Cheng Career Contessa coach: https://bit.ly/388Zyc8 Instagram: https://bit.ly/2WaC9VH Sponsors: Conair: https://bit.ly/3yh2zTd Betabrand: https://bit.ly/3fgzIqF Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is no such thing as a conflict-free work environment. However, disagreements can actually be super helpful. The key is learning how to have healthy disagreements. That’s why we’ve invited mindset coach, Amina AlTai, back on the show to talk more about conflict—like the common ways it shows up and why our emotions around conflict are often reflective of our shadows. Plus, Amina gets me to talk about the things that annoy me most with people at work Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Frozen Middle Episode: https://apple.co/2W7czR2 Interpersonal Comm 101 course: http://bit.ly/2Pdu5yV Amina AlTai: https://bit.ly/3gdUUhs Amina’s Instagram: https://bit.ly/37P95oP Sponsors: Ana Luisa: https://bit.ly/3rm0vXs Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the very first episode of our new show, The Career Contessa podcast! We will still be delivering helpful, actionable career tips every week but we wanted the name of the show to more accurately reflect the type of content we deliver today. This episode is focused on values and how you can use them to make big decisions. When was the last time you had to make a big decision? Did you use your values to help? We’re joined by career and life coach, Leigha May, who is teaching us the 3 steps to navigate big decisions with our values. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Leigha May Life & Career Coach: https://www.leighamaycoaching.com/   Leigha May Career Contessa Profile: https://www.careercontessa.com/hire-a-mentor/profile/Leigha-May/6168/ Leigha’s The Values Workbook: https://bit.ly/thevaluesworkbook  Sponsors: Ana Luisa: https://bit.ly/3rm0vXs Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A weekly career advice podcast focused on women, work, and all the answers to your questions so you can be more fulfilled, healthy, and successful at work. Each Tuesday, we’re here to help you make progress in your career. We uncover hush-hush topics like how to talk about salary at work and we demystify common career advice that simply doesn’t serve you. Expect “aha” moments and step-by-step career advice in each episode you can implement today. Listen wherever you get your podcasts, follow @careercontessa on Instagram for daily career tips, and subscribe to our newsletter at www.careercontessa.com/newsletter Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you a person who likes to work FAST? Do you love to get a lot done and feel the satisfaction of crossing items off your to-do list? Despite our best efforts at working smarter and not harder, what many of us are missing is actually knowing how to slow down. On this episode, we are joined by Sophie Caldecott, a journalist and self-proclaimed enthusiast of slow living, a new trend that is sweeping across the internet and into our work and home lives. Sophie will teach us what slow living is, how it works and 5 steps you can take to embrace slow work right now. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves: https://amzn.to/2X1EQWZ  Mission: Motivation: https://bit.ly/3lghBFk Sophie’s Website: https://bit.ly/3xfJmjm Sophie’s Article: https://bit.ly/3A7B0MX Sophie’s Instagram: https://bit.ly/3rK0Cfx Sponsors: Ana Luisa: https://bit.ly/3rm0vXs Conair: https://bit.ly/3yh2zTd Betabrand: https://bit.ly/3fgzIqF Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As companies start to re-think how to bring employees back to offices—and employees start to re-think what they want out of work, managing employee burnout and anxiety needs to be a top priority. On this episode, we’re joined by Yu Tse Heng, a burnout scholar at the University of Washington, to share these new burnout symptoms, specific strategies for dealing with your unique burnout type, and what employers really need to do to help. Spoiler alert: it’s not a week off of work or free online therapy! Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves: https://amzn.to/2X1EQWZ  Yu Tse Heng Email: yutse@uw.edu The Confidence Crunch: https://bit.ly/3efA8MU Sponsors: MZ Wallace: https://bit.ly/3xo8Qfl  CDC: https://bit.ly/3zqyKRc Safety Wing: https://bit.ly/34TV1sr Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are we operating on a five-day, 40-hour schedule for a good reason? Is 40 the magic number due to tons of studies and data? Are we actually working 40 hours a week or much more? Employees are burnt out and ready to quit. Something needs to change and so we’ve been wondering if the 4-day work week is the answer. On this episode, we are joined by Career Contessa’s Content Director, Caileen Holden, to discuss the pros and cons of a shorter work week + how to ask your boss to switch to a 4-day work week.  Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves: https://amzn.to/2X1EQWZ  Ask Your Boss For Anything: https://bit.ly/3hRnaYs 4 Day Work Week: https://bit.ly/2V0ImCk Kill The 5 Day Work Week: https://bit.ly/2TnoUPN Productivity Powerhouse: https://bit.ly/3g22VGS Sponsors: Ana Luisa: https://bit.ly/3rm0vXs Safety Wing: https://bit.ly/34TV1sr Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt anxious when someone asked “what do you do” and you worried about your answer? Have you ever wondered what’s your “why” in life? If these questions around career identity strike a chord with you, you’re not alone. Today’s guests are actresses Shenae Grimes Beech and AnnaLynne McCord, hosts of the new podcast, Unzipped.  In this episode we discuss career identities, egos, self-worth, cancel culture, and finding your why. Warning: This episode contains discussion related to suicide, depression, trafficking, sexual abuse, and adult language.  Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves: https://amzn.to/2X1EQWZ    Shenae & AnnaLynne Unzipped Podcast: https://bit.ly/3xAbj6A Follow Unzipped on Instagram: https://bit.ly/3kbp5Jg The Damn Thing: https://bit.ly/3yMfg8z Follow AnnaLynne: https://bit.ly/3kgEDeN Follow Shenae: https://bit.ly/3r6caK3 YouTube: https://bit.ly/3AX0LR2 The Love Storm: https://bit.ly/3hzxp3B Sponsors: MZ Wallace: https://bit.ly/3xo8Qfl CDC: https://bit.ly/3zqyKRc SafetyWing: https://bit.ly/34TV1sr   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stress first creeps up in physical ways like when you can’t sleep or your heart rate starts to beat just a bit faster. And if you don’t learn how to relax and manage your stress, having the ability to calm yourself just gets harder and harder. Whether you’re a boss or employee, we all need to learn how to cope with today’s stressful events and understand the difference between our adaptive selves and our authentic selves. That’s why on this episode of The Femails, Dr. Audrey Tang will teach you 4 proven ways to de-stress that you can put into practice this week. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Confidence Crunch: https://bit.ly/3pVC02l Dr. Audrey Tang: https://bit.ly/3hjh7vt Sponsors: MZ Wallace: https://bit.ly/3xo8Qfl CDC: https://bit.ly/3zqyKRc Synergy: https://bit.ly/34TV1sr Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Making a mistake is annoying at best. Making a mistake at work feels particularly anxiety-inducing because unlike disappointing a parent, friend or even yourself, disappointing a colleague or boss or customer can have immediate, rippling consequences for an entire business that depends on its employees to keep it running. And what if that mistake is made publicly...for all to see?! And even though making a mistake just means you’re human, we know it’s hard to remember that when you’re in panic mode at work. That’s why on this episode of The Femails, we’ll teach you 6 ways to recover from any work mistake Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Confidence Crunch: https://bit.ly/3pVC02l Sponsors: Athleta: https://bit.ly/3gjTnWm Freshly: https://bit.ly/2SfF6Cd SafetyWing: https://bit.ly/3hSMkGA Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your workplace can have a huge impact on your quality of life, so it’s important that your work environment is focused on the needs of its people. One way to do that is to implement or adhere to a human-centric approach. That’s why on today’s episode we are going to talk about what a human-centric workplace is and how to mold a human-centric workplace culture. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Learn More About Angela: https://bit.ly/3zXp01h Sponsors: SafetyWing: https://bit.ly/3hSMkGA Synergy: https://bit.ly/34TV1sr   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here in the U.S. many people are starting to return to work in-person. While some people are excited to go back to the office, other people are absolutely dreading it. But how do you navigate the awkward transition back when you know remote work has worked better for you? That’s why on today’s episode we are going to talk about the benefits of remote work and what to do when you want to stay working remotely. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Confidence Crunch: https://bit.ly/3efA8MU Apple Employees Letter: https://bit.ly/3cKlEEK Sponsors: Athleta: https://bit.ly/3gjTnWm CDC: https://bit.ly/3zqyKRc SafetyWing: https://bit.ly/3hSMkGA Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hustle culture is our collective need to work harder and more efficiently. It idolizes early hours, late nights, and prioritizes productivity above all else. It encompasses a rise and grind culture that glamorizes leaving your 9-5 and diving into entrepreneurship all while feeling an urgency to compete with others doing the same thing. It’s exhausting and often leads to burnout. In this episode, we are going to discuss hustle culture and the reason people are fed up with it, plus tips on how to escape the toxic hustle culture mindset. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Productivity Powerhouse: https://bit.ly/3g22VGS Sponsors: Athleta: https://bit.ly/3gjTnWm Freshly: https://bit.ly/2SfF6Cd Synergy: https://bit.ly/34TV1sr   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Great Resignation is a recent term that some of you may have heard floating around. It refers to the post-pandemic “quit your job” movement fueled by a lot of pandemic uncertainty and pandemic-related epiphanies. On this episode of The Femails we are going to talk about two things: 1) What is the great resignation and is it really happening? 2) How to know whether you should quit your job. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   CC Newsletter: https://bit.ly/3bpzfAP Remote Control: https://bit.ly/remote-control-course Laid Off Article: https://bit.ly/3uIrI6C The Great Resignation: https://bloom.bg/3uHfDyT Sponsors: SafetyWing: https://bit.ly/3hSMkGA Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A couple of weeks ago we made a post on Career Contessa’s Instagram about some of our least favorite workplace jargon. Turns out, a lot of you had strong feelings about other workplace jargon that annoyed you. We read through so many funny and frustrating phrases that we were inspired to turn it into a podcast episode. That’s why in this episode we are going to talk about corporate workplace jargon—the phrases that you may constantly hear at your workplace. We are going to break down the meaning of 10 phrases and provide you with alternatives of what you could say.  Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   CC Newsletter: https://bit.ly/3bpzfAP Critique Crash Course: https://bit.ly/3ubjDHk Critical Problem Solving 101: http://bit.ly/2lDXLas Interpersonal Communication 101: http://bit.ly/2Pdu5yV Sponsors: Athleta: https://bit.ly/3u4ZT8i SafetyWing: https://bit.ly/3hSMkGA Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Last week, we reached out to you all, the Career Contessa listeners and readers, to find out whether you had any specific career questions we could cover on the podcast. The response was overwhelming. So we decided to dedicate an entire episode to addressing your questions and providing some quick fixes and solutions to your career problems. That’s why on this episode we’ll be answering 15 career questions submitted by you, The Femails listeners. We’ll be covering everything from how to effectively job search, to how to deal with competitive coworkers, to knowing what salary to ask for, and much more.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   CC Newsletter: https://bit.ly/3bpzfAP The Salary Project: http://bit.ly/2LhpIQN Career Transition Road Map: http://bit.ly/30tXo2a Career Vision Resource: http://bit.ly/2XMxMQ0 When to Quit Article: https://bit.ly/3fyjGYr When Not to Quit Article: https://bit.ly/33XkS2j Toxic Bosses Article: http://bit.ly/hate-my-boss Toxic Coworkers Article: http://bit.ly/2M90Ee8 Working Mom Article: https://bit.ly/33XuJVT Success Article: https://bit.ly/2QCREms The Confidence Crunch: https://bit.ly/3efA8MU Sponsors: Bev: https://bit.ly/3duzlrZ Athleta: https://bit.ly/3u4ZT8i Freshly: freshly.com/femails Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes you know when a company is not a great fit for you. Whether you notice it in a job interview, 5 months into working at a company, or 5 years into working at a company, there’s one thing that’s definitely true: toxic workplaces can lead to stress, burnout, and serious disruptions in your normal life. On this episode we’ll be discussing our own personal experiences with toxic work environments and 5 red flags to absolutely avoid in a company. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   CC Newsletter: https://bit.ly/3bpzfAP Unfocused at Work: https://bit.ly/3f3yttW Kea:  Hire Kea As A Mentor: https://bit.ly/3sj9DMb Follow Kea: https://bit.ly/3bSEv0n Connect with Kea on LinkedIn: https://bit.ly/2Q8H32k  Get Kea’s Free Mini-Course for Overcoming Your Fears: https://keameyersduggan.com/  Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Languishing. Many of us are doing it without even being aware of what “it” is. Languishing is not burnout and it’s not quite depression, but it’s sort of like a cousin to both. Languishing is a feeling of stagnancy, emptiness, and aimlessness.  The danger of languishing is that it can grow to become depression or an anxiety disorder. If this sounds familiar to you, listen up. On this episode we’ll be discussing why so many of us are languishing and why putting a name to a feeling helps and 5 pieces of advice on addressing your emotions both at work and in your personal life. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Follow Kea: https://bit.ly/3bSEv0n Hire Kea As A Mentor: https://bit.ly/3sj9DMb A Guide to Working With Me: https://bit.ly/3e2bBvI Adam Grant for NYT on Languishing: https://nyti.ms/3t1ESuX Hire Kea As A Mentor: https://bit.ly/3sj9DMb Get Kea’s Free Mini-Course for Overcoming Your Fears: https://keameyersduggan.com/   Sponsors: Ember: https://bit.ly/2Qj4eHg Bev: https://bit.ly/3duzlrZ   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s pretty obvious that our careers have a huge impact on our finances, but your finances also have a huge affect on your career. Being financially stable gives you more options in your career and allows you to have a solid foundation to make choices from. That stability can make a huge difference if you need to leave a job you hate, take a career risk, or if you want to start your own business. Plus, studies have shown that employees who are stressed about their finances are less productive at work. The more you stay on top of your finances, the less stressed you’ll feel. That’s a win for your finances, career, and health! Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   The Salary Project: http://bit.ly/2LhpIQN Finance E-Guide: https://bit.ly/3sWyZPE Gimme Script: https://bit.ly/2BkRQ1K Food Budget Resource: http://bit.ly/2sw2kTR   Expert: Follow Kea: https://bit.ly/3bSEv0n Hire Kea As A Mentor: https://bit.ly/3sj9DMb Get Kea’s Free Mini-Course for Overcoming Your Fears: https://keameyersduggan.com/ Sponsors: Ember: https://bit.ly/2Qj4eHg Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dealing with and working to overcome self-doubt is a common hurdle to progress -- especially career progress. Struggles with self-doubt can: keep you from speaking up or advocating for yourself, cause you to settle for roles don’t reflect your true potential, make you reluctant to trust your decision-making abilities, give you pause when you really want to ask for a raise or promotion, keep you in a job that kills your spirit each and every day...AND MORE. That’s why on this episode we discuss whether impostor syndrome is real and 4 steps to overcome feelings of self-doubt. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Follow Kea: https://bit.ly/3bSEv0n The Confidence Crunch: https://bit.ly/3efA8MU HBR Article: https://bit.ly/2RRwWiX Hire Kea As A Mentor: https://bit.ly/3sj9DMb Get Kea’s Free Mini-Course for Overcoming Your Fears: https://keameyersduggan.com/   Sponsors: Vionic Shoes: https://bit.ly/2Q5Jdz9 Bev: https://bit.ly/3duzlrZ Ember: https://bit.ly/2Qj4eHg   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Contrary to what it may feel like, you don’t have to wait for a new year, a birthday, or a new job opportunity to reinvigorate your career. You can start over or do a reset whenever you want—halfway through the year, or at 3pm on a Tuesday. You can make today the start of setting up your career for success. That’s why on today’s episode we’ll be discussing why everyone should practice professional development and what career “success” even looks like. Plus, listen to learn 3 ways to set yourself up for career success. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Follow Kea: https://bit.ly/3bSEv0n Power Moves Book:  https://amzn.to/2X1EQWZ  Hire Kea As A Mentor: https://bit.ly/3sj9DMb Get Kea’s Free Mini-Course for Overcoming Your Fears: https://keameyersduggan.com/ Sponsors: Vionic Shoes: https://bit.ly/2Q5Jdz9 Public Goods: https://bit.ly/3vTzsVu Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Much of our days, our purpose, and our identities revolve around not who we are, but what we do. When we meet someone new for the first time, how often do we strike up a conversation surrounding how we make our living? Unless we are finding meaning and purpose in our careers, or using the gifts and talents we have been given, we may not find contentment in the workplace. On today’s episode we will be discussing the importance of career satisfaction and 5 steps to take in order to achieve career satisfaction. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Follow Kea: https://bit.ly/3bSEv0n The Job Search Academy:  https://bit.ly/3dDxe42 How to Find Meaning and Purpose at Work: https://youtu.be/g0TC9rCmz_k Hire Kea As A Mentor: https://bit.ly/3sj9DMb Kea’s Free Mini-Course for Overcoming Your Fears: https://keameyersduggan.com/ Unhappy at Work Quiz: https://bit.ly/3sVTsF5 Dysfunctional Workplace Episode: https://apple.co/3s5WXs9 Sponsors: Vionic Shoes: https://bit.ly/2Q5Jdz9   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being authentic at work can seem like a tricky balance. Many people feel like they have a completely different version of themselves that shows up to work each day. But how much of your “true” self is ok to bring into work?  That’s why on today’s episode we’ll be discussing what it means to be authentic at work and 4 tips for staying authentic at work Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Follow Kea: https://bit.ly/3bSEv0n Interpersonal Communication 101: http://bit.ly/2Pdu5yV Hire Kea As A Mentor: https://bit.ly/3sj9DMb Kea’s Free Mini-Course for Overcoming Your Fears: https://keameyersduggan.com/ Sponsors: Public Goods: https://bit.ly/3vTzsVuSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fear often stands in the way of ambition. But how do you recognize that fear and stop it from getting in the way of achieving your goals? On today’s episode we are joined by our new guest host (and Career Contessa coach), Kea Meyers Duggan, to discuss how fear can mask your ambition and 3 questions to ask yourself in order to determine whether fear is getting in your way.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Follow Kea: https://bit.ly/3bSEv0n The Confidence Crunch: http://bit.ly/398IFzv Hire Kea As A Mentor: https://bit.ly/3sj9DMb Kea's Confidence Course: https://bit.ly/3cbFZD0 Sponsors: Public Goods: https://bit.ly/3vTzsVu Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted? If that’s you, here’s the secret: Sleep and rest are not the same thing, although many of us incorrectly confuse the two. On today’s episode we’ll be discussing the difference between sleep and rest and the 7 types of rest every person needs. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ Scared Rest Book: https://amzn.to/2Ow7Chf Dr. Saundra Dalton-Smith: https://bit.ly/3lmKg9s Get to Know Kea Meyers-Duggan: Kea’s Instagram: https://bit.ly/3bSEv0n Career Coach Kea: http://bit.ly/3eM2TTe Kea’s Podcast Episode: http://apple.co/2NoXia9 Sponsors: Zenfuel: http://bit.ly/3ekD509 Panasonic Hair Dryer: http://amzn.to/3dj9Ie8 Honey: joinhoney.com/femails Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No one wants to get stuck in a dysfunctional workplace. That’s why today we’re discussing how you can spot a dysfunctional workplace or boss—straight from the interview process. Listen in to learn about 5 red flags to look out for in a  job interview (plus what to do when you spot these red flags). Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ  7 Smart Questions You Should Ask at the End of Every Job Interview: http://bit.ly/3te7yRZ 7 Signs of a Dysfunctional Workplace You Can Spot in an Interview: http://bit.ly/3qrIIMl Sponsors: Zenfuel: http://bit.ly/3ekD509 Panasonic Hair Dryer: http://amzn.to/3dj9Ie8See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you indecisive? Does it take you hours, days, or weeks to make what may seem like a simple decision? Today we’ll be discussing how indecisiveness might be wreaking havoc on your career—and what that’s really costing you. In this episode, we’re discussing 3 ways indecisiveness is rooting out your career and 5 reasons why you might feel indecisive at work. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ Negative Thought Spiral Episode: http://apple.co/3r52PkJ Sponsors: Skillshare: http://skl.sh/383Eswc Panasonic Hair Dryer: http://amzn.to/3dj9Ie8  Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are SO many opinions out there on what you should and shouldn’t put on a resume that it’s easy to get overwhelmed with the whole resume-writing process. In this episode,  we’re discussing 5 resume mistakes that lead to recruiter confusion with Meghan Kaye, a recruiter at Brooklinen, and a woman who spends a lot of time looking at resumes and chatting with hiring managers about what they want to see in a candidate. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ The 24-Hour Resume Makeover: http://bit.ly/2SSa69h How to Read a Job Posting Resource: http://bit.ly/2FqfTuO Expert Meghan Kaye’s LinkedIn: https://bit.ly/3pMW6ul  Sponsors: ZenFuel: http://bit.ly/3dj9yU4 Panasonic Hair Dryer: http://amzn.to/3dj9Ie8See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many of us have fallen victim to a negative thought spiral—that feeling when one bad thought or experience turns into a mountain of thoughts that make you feel like you should just totally give up. Regardless of how your negative thought spiral starts,  Dr. Gail Saltz, a psychiatrist, psychoanalyst, columnist, bestselling author, and television commentator, is here to teach us how to identify and stop a negative thought spiral. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ Confidence Crunch: http://bit.ly/37kOjNI Mental Health Resources: http://bit.ly/3s0TURg Expert Dr. Gail Saltz: http://bit.ly/3aqQxgMHow Can I Help podcast: http://bit.ly/2Ne0JQH Personology podcast: http://bit.ly/2Nz11S0  Sponsor: ZenFuel: http://bit.ly/3dj9yU4 OurCrowd: http://bit.ly/3sZAUnO Panasonic Hair Dryer: http://amzn.to/3dj9Ie8 Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hustle harder. Good vibes only. Girl, you've got this. Sometimes words of encouragement are—not so helpful. Today we’re discussing how toxic positivity has fed into a culture of "go!" and the damage it's doing. Plus, we’ll share common signs of toxic positivity at work with tips for shutting it down! Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ Toxic Positivity Article: http://bit.ly/31xPmHo Critique Crash Course: http://bit.ly/2FnbicE Sponsors: SNOW Teeth Whitening: http://bit.ly/3oHgWuG Usual Wines: http://bit.ly/3s1A4q8 Zenfeul: https://bit.ly/3pfYIR2 Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Even before COVID times, the idea of searching for a new job...while also being pregnant was a daunting one. Is it better to play it safe with your current role—or do you interview and try to start a new role at work while you’re also starting a new one at home. Job searching while pregnant is a unique and complex idea because it also includes plenty of systemic challenges. However, one of the best ways to learn how to job search while pregnant is by talking to a woman who already did it. Today we’re hearing from Jen Watts Welsh, an executive at an ad agency who interviewed for her current role at 6 months pregnant and secured a job offer at 8 months. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ Jobs Board: http://bit.ly/3b4mIzv Expert Jen Watts Welsh: https://bit.ly/2MwAnsR Fast Company article: http://bit.ly/3j9FIlQ  Sponsor: Skillshare: http://skl.sh/2Li34ci SNOW: http://bit.ly/3oHgWuG   Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt the pressure to make sure you’re working a job that not only pays you, but also fulfills you, is something you’re passionate about, and you can easily describe as your “dream” job? For many of us, this is and has been the goal, but what if our quest for the dream job is keeping us from enjoying the “good enough” job? In this episode, we’ll share what the “good enough” job is and four arguments on why you should pursue it over any “dream job.”   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ Figure Out Your Next Career Move Worksheet: http://bit.ly/2SY4P04  R29 “Good Enough” Article”: http://r29.co/3qRzl9k Sponsors: OurCrowd: http://bit.ly/3sZAUnO  Uber for Business: http://ubr.to/355SfAY Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As a leader responsible for driving performance and results in your organization, many variables are simply outside of your control. But one thing you can manage is team chemistry, a powerful leadership skill that is essential to powering teams to their most peak performance. Listen to Werq founder and certified executive coach, Ilana Zivkovich,  provide in-depth advice on what leadership in 2021 looks like and the four personality types you need to build a high-performing team. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ New Year, New Career Sale: http://bit.ly/3qe1szw  Expert Ilana Zivkovich: http://bit.ly/3nVmgu1 Werq: http://bit.ly/3sF54MG  Sponsor: Usual Wines: http://bit.ly/3s1A4q8   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If there’s one thing we’ve all learned from 2020, it’s that sometimes no amount of planning can help you predict the future, especially when it comes to your career. One way to prepare for your next career move (without getting hung up) is by adding some new habits to your weekly routine. To help you save time (and sanity), the Career Contessa team has rounded up 5 habits that are guaranteed to maximize your career in 2021. Plus, don’t miss out on our once-a-year online course sale, The New Year, New Career Sale, which includes 30% off ANY online course + a 2021 Work Journal included as a free bonus with your enrollment between January 18th- January 31st, 2021. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ New Year, New Career Sale: http://bit.ly/3qe1szw  The 15-Min Win Episode: http://apple.co/39oiaFl Setting Goals During Uncertainty Episode: http://apple.co/3eGIdcE Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re midway (or quarterway) through your career and feeling stuck, you are not alone. Maybe work doesn’t feel meaningful anymore, or your industry has drastically evolved, or your values and interests have changed. The fact that this is such a common experience doesn’t make it any easier to handle when it’s happening to you.  Learn from Jazmine Reed-Clark, a career coach, podcaster, HR professional, and basically the go-to woman on all things “career stuckness” to help you. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ Expert Jazmine Reed-Clark: http://bit.ly/35bS2MF Office Politics Podcast: http://apple.co/356ipDx  Sponsor: Skillshare: http://skl.sh/2Li34ci Usual Wines: http://bit.ly/3s1A4q8 Uber for Business: http://ubr.to/355SfAY Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Singing your accomplishments at the office—especially a virtual one—is never an easy task, but how do you tout your achievements on the regular so that they’re always top of mind (without being annoying)? To help us answer this, we’re joined by Meredith Fineman, author Brag Better, and a woman who has built a career on working with "The Qualified Quiet": smart people who struggle to talk about themselves and thus go underestimated or unrecognized. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ Digital You: http://bit.ly/2Fm8QDi Expert Meredith Fineman: https://bit.ly/3gtOVnE Brag Better book: https://amzn.to/3qPyO91 Brag Better free resource:  https://bit.ly/3qBm6KG Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi there, I’m Lauren McGoodwin, host of The Femails, a podcast from Career Contessa that focuses on the world of women and work by delivering helpful, actionable career tips and advice for women so you can be more fulfilled, healthy, and successful at work. I started Career Contessa 7 years ago after making my own transition from admin assistant to recruiter at Hulu and learning first-hand what it’s like to be on both sides of the hiring table. Now Career Contessa helps millions of women each year navigate their careers with trusted resources for every stage like job searching to management and leadership to career growth and all the grey area topics in between like productivity, salary talk, office politics, confidence, impostor syndrome and so much more. So what can you expect on our podcast, The Femails? Each week the Career Contessa team and I will bring you actionable career advice on topics just like these so you can transform your career for the better. By listening to The Femails each Tuesday, we’ll make it easy—and dare we say fun with some guaranteed LOLs—for you to build a successful career on your terms, create confidence-building habits, and reach your goals faster. This is The Femails. Show Notes: Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On our last episode of 2020, we’re getting futuristic and discussing 2021 workplace predictions and what we really think we can expect in work trends next year. Learn how our team is wrapping up 2020 and 5 of the most popular workplace trends and predictions for 2021 floating around the internet. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ Remote Control: https://bit.ly/34Tqcp7 Sponsor Career Contessa Courses: http://bit.ly/2vzyuDu Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you been considering taking the plunge into entrepreneurship? Or maybe you’ve already dipped your toe in the business pool and you’d like to avoid making some mistakes. Wouldn’t we all?! That’s why we’ve invited career entrepreneur and author, Emma Isaacs, to share her story and what she wishes she knew earlier. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ The Confidence Crunch: https://bit.ly/339CHLJ Expert Emma Isaacs: https://bit.ly/2LbU6Nt Winging It book: https://bit.ly/2JNqllK Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us think we're humble - We don't brag about our success to people with less, spout our opinions like we’re the G.O.A.T., or judge people by a standard even we don't meet. But today’s guest and author of The Humility Paradox, Jessica Bellinger, challenges the pervasive assumption that most of us don't have a pride problem—we have a “humble” problem. Learn why humble is the new successful and how to make humility a daily practice. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ The Confidence Crunch: https://bit.ly/339CHLJ Expert The Humility Paradox: https://amzn.to/33VmGcs  Sponsor ISSUU: https://bit.ly/31PtqaP Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’ve been inspired by the holiday gifting season and want to share the best career and self-development gifts for Y.O.U. We’re also joined by Ginny Cheng, a Career Contessa coach and a recruiting director at Zillow, to explain each gift and how they can help set you up for success in 2021. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ Career Coaching Service: http://bit.ly/38FbDof Online Career Courses: http://bit.ly/2vzyuDu Ally Nudge: https://bit.ly/3q5lvkr HBR’s 10 Must Reads: https://amzn.to/39csrWQ Expert Ginny Cheng Instagram: https://bit.ly/3l8kgNG Work with Ginny: https://bit.ly/33dXuhf  Sponsor: Georgetown MBA: https://bit.ly/3m35Xe1 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that confidence is a skill that can be learned and improved? But how? For starters, you’ll want to remove any anti-confidence habits that are keeping you stuck. On this episode, we’re sharing 5 habits that are destroying your confidence and creative ways to put an end to them. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ The Confidence Crunch: https://bit.ly/339CHLJ Sponsor Georgetown MBA: https://bit.ly/3m35Xe1  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re taking a bit of a detour from our usual career advice to talk about a much less serious topic because we’re all about finding the balance between sharing glitter and glue. And let’s be honest—2020 wasn’t all bad. That’s why on this episode we’re sharing our team's highs, lows, favorite things, and hopes for 2021 Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Gift Guides: https://bit.ly/2KhEA2i Sponsor: Issuu: https://bit.ly/31PtqaP Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is the fourth and final episode of a special 4-part series called “Black Women In…”, which will explore the ways Black women wind down, stay sane, and take care of themselves. Listen to Chei, Jasmin, Stephanie, and Neveah as they share their personal advice and experiences with all things self-care from emotional boundaries to what “wellness” means to them. Show Notes: Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Career Coaching Service: http://bit.ly/38FbDof Chei Burris Career Coach: https://bit.ly/2VYRPb7 Black Women In the Workplace: https://apple.co/2GI9Rd2 Black Women vs. White Privilege: https://apple.co/2SvTCSJBlack Women In The World: I’m Not Your Stereotype: https://apple.co/3jWm8Jk  Experts:Chei Burris LinkedIn: https://bit.ly/31VYerc Chei Burris Instagram: https://bit.ly/2ZaudlJ  Jasmine Anderson LinkedIn: https://bit.ly/2AJBaAZ Stephanie Kimou LinkedIn: https://bit.ly/3eeqmZh Stephanie Kimou Instagram: https://bit.ly/2Zdy01F Neveah Bradshaw LinkedIn: https://bit.ly/3gEr1EP Neveah Bradshaw Instagram: https://bit.ly/2ZcoH25  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re diving into salary talk—how to discuss salary in a job interview, when asking for a raise, making a career transition, and many other uncomfortable work situations. We’re joined by two ex-Nike executives Pamela Neferkara and Patty Ross to share their tips and salary scripts you can use word-for-word in your next negotiation. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ GIMME Script: http://bit.ly/2MZV1hY The Salary Project: http://bit.ly/2FrCkj6 How to Have Intimidating Conversations at Work: https://apple.co/35nliNG Experts Pamela Neferkara: https://bit.ly/3oN1fTQ  Patty Ross: https://bit.ly/35YkNMh  Sponsor Career Contessa courses: http://bit.ly/2vzyuDu Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all wish retirement and money were things that just fell from the sky. But they don’t. Getting your money organized—and growing it to 7-figures and beyond takes a plan. Today we have author and Clever Girl Finance founder, Bola Sokuni, to break down where to start with creating your own portfolio. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ Bola’s First episode: https://apple.co/2ugRQvX Save $1000 This Month! download: http://bit.ly/2ZX0CLe Experts Bola Sokunbi: https://bit.ly/3dZxo5L Grow Your Money: Learn How Investing Works: https://bit.ly/37NmVcy Clever Girl Finance: https://bit.ly/34yiHU7  Sponsor ISSUU: https://bit.ly/31PtqaP Georgetown MBA: https://bit.ly/3m35Xe1 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does the dream job exist? Thanks to shows like Netflix’s Emily In Paris, you might think “yes,” however, you might be happy to hear the dream job is actually a myth. Today we’re exploring why there’s no such thing as a dream job (hint, that’s great) and how we can use Emily In Paris as a case study for thinking about our own career paths and dealing with our own very real workplaces. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ Figure Out Your Next Career Move: http://bit.ly/2SY4P04 Job Search Checklist: https://bit.ly/2EYnFiB There’s No Such Thing as a Dream Job—And It’s Great: https://bit.ly/3hC3oNf Why I Ditched the Idea of “The Dream Job”: https://bit.ly/3hQ8lm5 Sponsor:Georgetown MBA: https://bit.ly/3m35Xe1 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Career Contessa turns 7! To celebrate our anniversary, the team is sharing the best career advice we’ve heard and the career lessons we wish we had known earlier. Take a road down memory lane with us—and grab some wisdom along the way. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ Big Bodacious Goal guide: https://bit.ly/3dcO3l1  Sponsor Rory:  https://bit.ly/3lCU7b0   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In our third episode of our “Black Women In…” series, Chei, Jasmin, Stephanie, and Neveah are back to discuss common stereotypes the world has about Black women. We’re addressing three common stereotypes that are toxic and destructive in the workplace and beyond. Quick disclaimer: adult language is used in this episode. Show Notes: Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Career Coaching Service: http://bit.ly/38FbDof Chei Burris Career Coach: https://bit.ly/2VYRPb7 Black Women In the Workplace: https://apple.co/2GI9Rd2Black Women vs. White Privilege: https://apple.co/2SvTCSJ   Experts: Chei Burris LinkedIn: https://bit.ly/31VYerc Chei Burris Instagram: https://bit.ly/2ZaudlJ Jasmine Anderson LinkedIn: https://bit.ly/2AJBaAZ Stephanie Kimou LinkedIn: https://bit.ly/3eeqmZh Stephanie Kimou Instagram: https://bit.ly/2Zdy01F Neveah Bradshaw LinkedIn: https://bit.ly/3gEr1EP Neveah Bradshaw Instagram: https://bit.ly/2ZcoH25   Sponsor: Issuu: https://bit.ly/3lk5x2j   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you do great work while sitting near the same spot where you watch Netflix? How can you maintain and grow your network when you spend less time face to face? The key is to detach yourself from old ways of working and adopt new habits to match your new environment. On this episode, time management expert Laura Vanderkam shares her 5 tips on how to change these habits—all from studying how the most successful people work from home. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ Disrupting Time Management episode: https://apple.co/2QKPdu7 Remote Control Online Course: https://bit.ly/34Tqcp7 Experts Laura Vanderkam: http://bit.ly/37IsmGN The New Corner Office: https://amzn.to/34cMzE7 The New Corner Office Podcast: https://bit.ly/30imAtO Laura’s schedule for parents: https://bit.ly/3cGDgA4  Sponsor: Azlo: https://bit.ly/33bvhIc Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s episode is with Lauryn Evarts Bosstick, the content creator and brand builder behind The Skinny Confidential, which is a blog, book, podcast, and a lot, lot more. Lauryn is well-known for her straightforward advice and this interview is no exception. She doesn’t hold back on sharing how she has scaled her brand and her unique revenue streams. Lauryn shares how she narrows down her endless ideas so she can actually execute and prioritize work, what she would do if she was starting out today, her morning routine, and so much more.  Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ Expert Lauryn Evarts Bosstick / Blog: https://bit.ly/2GVkw3T The Skinny Confidential Instagram: https://bit.ly/32vOWlI Him and Her Podcast w/ Career Contessa: https://bit.ly/3mjlVl7  Sponsors Rory:  https://bit.ly/3lCU7b0 You Need a Budget’s free 34-day trial: https://bit.ly/2CgGWL0  Produced by Dear Media  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gratitude. It’s something we hear a lot about. But what are gratitude letters? On today’s episode, we’ve got Nancy Davis Kho, author of The Thank You Project sharing her three steps for writing gratitude letters and cultivating happiness in the workplace. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ Productivity Powerhouse Course: http://bit.ly/36rZyBQ Experts Nancy Davis Kho: https://bit.ly/2H1hafP The Thank You Project: https://amzn.to/3iACCpM  Sponsor You Need a Budget’s free 34-day trial: https://bit.ly/2CgGWL0 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fear is a nasty 4-letter word that can keep you from moving forward. So how can you confront your fear-based thoughts? On today’s episode, we’ve got Kea Meyers Duggan, a career and life coach, sharing her three tips for confronting fear-based thoughts and the role fear plays with the internal narrative you tell yourself—and the impact it can make on your decision-making process. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ Cultivate Growth Mindset Episode: https://apple.co/2CwKLMc Master Your Personal Pitch Worksheet: http://bit.ly/39LHx39 Experts Kea Meyers Duggan: https://bit.ly/3kaZehl Book Kea on Career Contessa: https://bit.ly/3jRQ8pk  Sponsor You Need a Budget’s free 34-day trial: https://bit.ly/2CgGWL0 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re discussing problematic workplace behavior and specifically using Netflix’s new-ish reality show Selling Sunset as our case study. We’ll use the reality show to highlight four types of problem coworkers and give advice on how to deal (or even avoid) each one in your office. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ 5 Types of Problem-Coworkers: https://bit.ly/3btMqzv The New Manager Manual: http://bit.ly/2MWpmOw Sponsors: You Need a Budget’s free 34-day trial: https://bit.ly/2CgGWL0 Rory:  https://bit.ly/3lCU7b0 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re discussing budgeting and how you can use it to take control of your money even during Covid times with Jesse Mecham, founder of You Need a Budget, an award winning personal finance platform and the author of the You Need a Budget book. You’ll learn why budgeting doesn’t mean restricting yourself and zero fun, as well as four rules for gaining control of your money—and save hundreds this month. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Expert Jesse Mecham: https://bit.ly/2D5f25f You Need a Budget Website: https://bit.ly/2EJhL4x You Need a Budget Book: https://bit.ly/3hDyJjq SponsorGet 34 days FREE  of YNAB App: https://bit.ly/2YFVZWI Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In our second episode of our “Black Women In…” series, Chei, Jasmin, Stephanie, and Neveah are back to discuss white privilege. Plus, we’re addressing “The Toxic White Woman Playbook.” Get ready for a raw conversation among friends and quick disclaimer—adult language is used in this episode. Show Notes: Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Career Coaching Service: http://bit.ly/38FbDof Chei Burris Career Coach: https://bit.ly/2VYRPb7 Rachel Cargle Article: https://bit.ly/3kUUlK7 How to Be Actively Anti-Racist Episode: https://apple.co/3g6UzdN 5 Actions to Create a More Inclusive Workplace Episode: https://apple.co/2FongpJ  Experts:Chei Burris LinkedIn: https://bit.ly/31VYerc Chei Burris Instagram: https://bit.ly/2ZaudlJ  Jasmine Anderson LinkedIn: https://bit.ly/2AJBaAZ Stephanie Kimou LinkedIn: https://bit.ly/3eeqmZh Stephanie Kimou Instagram: https://bit.ly/2Zdy01F Neveah Bradshaw LinkedIn: https://bit.ly/3gEr1E Neveah Bradshaw Instagram: https://bit.ly/2ZcoH25   Sponsor: You Need a Budget’s free 34-day trial: https://bit.ly/2CgGWL0 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you too accommodating in your daily life—so much so that it's actually a hindrance to your work?  Well, you might be a people pleaser. On today’s episode, we’re discussing people-pleasing—what it is, how it can impact you at work, and ways to put an end to your people-pleasing ways Plus, we’ll also be sharing 5 signs to watch out for that mean you ARE a people pleaser. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ 100 Ways to Self-Care Worksheet: https://bit.ly/3bsdu0X Sponsor You Need a Budget’s Free 34-day trial: https://bit.ly/2CgGWL0 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re discussing informational interviews—one of our favorite tools that can be used anytime in your career like in a job search, networking, career transition, learning new skills, the list goes on. In addition, we’ll share 15 of our favorite informational interview questions, along with some tips on writing personalized questions for each meeting to ensure you stand out and make a great impression. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ Job Interview Flashcards: http://bit.ly/2V1eweX  Offers The 24-Hour Resume Makeover: https://bit.ly/3j2dQQ1 More advice on informational interviews: https://bit.ly/3iju72b Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re discussing toxic workplaces— the signs to watch out for, when you know your workplace is indeed toxic, and how to get out. We are joined by D'arby Rose, a filmmaker, artist, consultant and co-founder of Color Film, who will share her best advice on navigating toxicity in the workplace + the questions you need to ask yourself before you accept a new role. Don’t get stuck in another toxic work environment! Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ Dr. Sasha Heinz Episode: https://apple.co/3eGIdcE Launch a Job Search in 24-Hours Worksheet: http://bit.ly/35sWZ0X Experts D’arby Rose/ Color Film: https://bit.ly/2WjpImZ D’arby Rose Patreon: https://bit.ly/3fuZcyK  Offers The 24-Hour Resume Makeover: https://bit.ly/3j2dQQ1 Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to our special series called “Black Women In…” co-hosted by Career Contessa coach, Chei Burris. On our first episode, Chei is joined by her three ambitious Black female friends to discuss being a Black woman in the workforce. Listen and learn from an engaging and educational take on Happy Hour as Chei, Jasmine, Stephanie, and Neveah share their experiences, advice, and takeaways. Plus, be sure to enter our giveaway for a Career Contessa coaching session valued at $200. Just leave a review of The Femails on Apple podcasts telling us one thing you’ve learned since listening to The Femails and end your comment with your Instagram handle so we can reach out to you if you win. Winner will be picked on August 18th, 2020. Show Notes: Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Career Coaching Service: http://bit.ly/38FbDof Chei Burris Career Coach: https://bit.ly/2VYRPb7 Experts: Chei Burris LinkedIn: https://bit.ly/31VYerc Chei Burris Instagram: https://bit.ly/2ZaudlJ  Jasmine Anderson LinkedIn: https://bit.ly/2AJBaAZ Stephanie Kimou LinkedIn: https://bit.ly/3eeqmZh Stephanie Kimou Instagram: https://bit.ly/2Zdy01F Neveah Bradshaw LinkedIn: https://bit.ly/3gEr1EP Neveah Bradshaw Instagram: https://bit.ly/2ZcoH25   Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re discussing how you can train your brain (yes, you can do such a thing) to have a growth mindset with Career Contessa coach Kristin Evenson. Kristin teaches you how fixed mindset tendencies including the brain’s negativity bias and threat state can keep you from growing and four actionable steps to help you reframe from a fixed to a growth mindset. Plus, Alex Bader, a Hulu recruiter, is back to answer your job search questions on Dear Career Contessa. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ Career Coaching: http://bit.ly/38FbDof Experts Kristin Evenson Career Coach: https://bit.ly/39076gX Alex Bader LinkedIn: https://bit.ly/2YB997K  SponsorsMiro: https://bit.ly/30u3Bxb Side Hustle Quiz: http://bit.ly/35yxStP Submit Your Career Questions: Email us: info@careercontessa.com DM us: @careercontessa on InstagramCall us: 844-FEMAILS (336-2457) Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Behavioral interview questions require candidates to share examples of specific situations they’ve been in where they had to use certain skills. These are also probably the most dreaded interview questions—those “tell me about a time when…” questions we all hope we don’t get asked. By using Story Circles you can learn how to answer any interview question. That’s why this episode is dedicated to teaching you this unique technique. We’ll also hear from Ali O’Reilly, a career coach and expert on this strategy. In “Dear Career Contessa,” we’ll help a reader who feels undervalued as a manager of a new team and what she can do to move forward. Show Notes: Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Job Interview Flashcards: http://bit.ly/2V1eweX Career Coaching Service: http://bit.ly/38FbDof More advice on this topic: http://bit.ly/2mE7lu5  Experts: Ali O’Reilly: http://bit.ly/2SGqPvL Ads: Online Courses: http://bit.ly/2vzyuDu Power Moves Book: https://bit.ly/2AE3nbZ Submit Your Career Questions:Email us: info@careercontessa.com DM us: @careercontessa on InstagramCall us: 844-FEMAILS (336-2457) Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt like your career stalled out? Or like you were in a frozen career stage once you got to middle management. This is actually pretty common, however, Amina AlTai, a career and business coach, will explain why the frozen middle is an under resourced and overlooked segment that, if supported correctly, could turn businesses around. Plus, on Dear Career Contessa, we’re joined by Hulu Recruiter Alex Bader to answer your most pressing questions! Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ Career Coaching: http://bit.ly/38FbDof The Salary Project: http://bit.ly/2FrCkj6 Experts Amina AlTai website: https://bit.ly/2A68p0W Amina AlTai Instagram: https://bit.ly/2AaYcjY Amina’s Genius Worksheet: https://bit.ly/31yA2uW Alex Bader: https://bit.ly/2YB997K  Sponsors Issuu: https://bit.ly/2BdfGN4 Submit Your Career Questions:Email us: info@careercontessa.com DM us: @careercontessa on InstagramCall us: 844-FEMAILS (336-2457) Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building inclusive workplaces don’t happen overnight. They require consistent learning, changes in habits, and leadership’s commitment. However, when companies do create inclusive workplaces, the benefits are extremely valuable. Learn five actions you and your company can take to create an inclusive workplace with Karen Catlin of Better Allies. Plus, on Dear Career Contessa, we’ll answer how to tell someone “no” to an informational interview request. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ 50 Potential Privileges Worksheet: https://bit.ly/31aAhvW Caroline Turner Leadership podcast: https://apple.co/3hTgvuU Expert Karen Catlin: https://bit.ly/2YrG0fl BetterAllies Website: https://bit.ly/2A2dis0 Weekly Newsletter: https://bit.ly/2ASnYKd  SponsorsMiro: https://bit.ly/30u3Bxb Submit Your Career Questions:Email us: info@careercontessa.com DM us: @careercontessa on InstagramCall us: 844-FEMAILS (336-2457) Start collaborating for free at Miro.com/FEMAILS Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how leaders can support their Black employees navigating racial injustice with our guest expert Desiree Booker, CEO/Founder, ColorVizion Lab. Desiree is sharing four tips that leaders, employees, and companies can take to help support their Black community including the common mistakes and missteps she sees organizations make. Plus, on Dear Career Contessa, we’ll help a listener looking to start a side-hustle blog. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Power Moves book: https://amzn.to/2X1EQWZ The New Manager Manual: http://bit.ly/2MWpmOw Side Hustle Eguide: https://bit.ly/3e9127Q  Expert Desiree Booker LinkedIn: Desiree Booker Instagram: https://bit.ly/2N0qEb7  ColorVizions Lab: https://bit.ly/2UKdrYb  SponsorsHydrant: https://bit.ly/2XviBHX Submit Your Career Questions:Email us: info@careercontessa.com DM us: @careercontessa on InstagramCall us: 844-FEMAILS (336-2457) Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rosanna Durruthy is a force. Now the Vice President of Global Diversity, Inclusion, and Belonging at LinkedIn, Rosanna was a precocious child and had an early love for learning. Her career and life story are one of perseverance, grit, and following her curiosity including becoming a student at Harvard at the age of 16 to suddenly becoming homeless and pivoting her life and career as needed. This is beyond an inspirational story and interview. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Power Moves: https://bit.ly/3cX2Tvn ExpertRosanna Durruthy: https://bit.ly/3hkMxQ3 Advertisers Issuu: https://bit.ly/3hlwX6K Hydrant: https://bit.ly/2XviBHX Submit Your Career Questions:Email us: info@careercontessa.comDM us: @careercontessa on InstagramCall us: 844-FEMAILS (336-2457) Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learning how to attach to a purpose, not a job title will help you manage unexpected changes with your career—but also help you learn how to be more fulfilled at work. That’s why we invited Belma McCaffrey of Work Bigger to share her three-step framework for defining your purpose. Plus, on Dear Career Contessa, we’re helping a listener prepare for a long-distance job search. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Belma’s “stuck” workbook: https://bit.ly/2AzyZzp  Power Moves book: https://amzn.to/2X1EQWZ  Strengths Webinar: https://bit.ly/2XQP7o0 Career Vision Worksheet: http://bit.ly/2N3ak9Y Belma's Webinar: https://bit.ly/3ddBgig Expert Belma McCaffrey: https://bit.ly/3aAawHz  Sponsors Acuity: https://bit.ly/3cqVAwh  Submit Your Career Questions: Email us: info@careercontessa.com DM us: @careercontessa on InstagramCall us: 844-FEMAILS (336-2457) Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As you’ve probably seen in other messaging across Career Contessa, we stand in solidarity with the Black community against racism, hate, and injustice. Silence and complacency have no place in our world and especially not on our platform or on this podcast. Our values and humanity have called us to action and that includes learning how to be actively anti-racist. In today’s episode we’re joined again by Felicia Jadczak and Rachel Murray, the founders of She+ Geeks Out, to share education around antiracism and actionable ways white and non-Black people can be allies to people of color at work—and life. This is the time to take action and join Career Contessa in this ongoing education around racism and white privilege. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP How to Navigate Power & Privilege in The Workplace: https://apple.co/37zdFoN Antiracism Resources from Girls Night In: https://bit.ly/36NYVn5 Journal Prompt for Talking About White Privilege: https://bit.ly/36VawR8  She+ Geeks Out Resources: https://bit.ly/2XPK9YS Places to Donate: https://bit.ly/3eGaTSg Experts Felicia Jadczak: https://bit.ly/3cnNnrG Rachel Murray: https://bit.ly/3doFnYT She+ Geeks Out: https://bit.ly/3eCYzlR  Submit Your Career Questions: Email us: info@careercontessa.com DM us: @careercontessa on Instagram Call us: 844-FEMAILS (336-2457)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Often, leadership focuses on how to manage others, specifically on how to manage and lead those that you directly supervise however it is also equally important to manage your supervisor, aka managing “up”. Managing your boss is a skill and that’s why we invited Jackie Ross, author and managing up expert, to share four tips for managing up successfully. Plus, on Dear Career Contessa, we’ll help a reader determine where to start her career transition when the advice “find your passion” isn’t working for her. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  The New Manager Manual: http://bit.ly/2MWpmOw Figure Out Your Next Career Move: http://bit.ly/2SY4P04 Power Moves book: https://amzn.to/2X1EQWZ Expert Jackie Ross: https://bit.ly/2WLAbsc Manage Up! book: https://amzn.to/2yxdRcm  Sponsors Acuity: https://bit.ly/3cqVAwh Hydrant: https://bit.ly/2XviBHX  Submit Your Career Questions: Email us: info@careercontessa.com DM us: @careercontessa on InstagramCall us: 844-FEMAILS (336-2457)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bonus episode! We’re discussing what to do if you feel like your career is on hold right now due to Coronavirus and what you can do about it. To help us tackle this topic, we’ve invited Career Contessa coaches Angela Howard and Jane Scudder to provide advice and their #1 piece of advice for women looking to pivot and reboot their careers right now. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Hire a Mentor Career Coaching: http://bit.ly/38FbDofAngela Howard Coaching Profile: https://bit.ly/3cQyXBo Jane Scudder Coaching Profile: https://bit.ly/2Zo6Upg Experts Angela Howard: https://bit.ly/2zPPpmV Jane Scudder: https://bit.ly/3e7Db8e Submit Your Career Questions:Email us: info@careercontessa.comDM us: @careercontessa on InstagramCall us: 844-FEMAILS (336-2457) Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode four of our month-long Power Moves series, we’re discussing money. We’ll go over why your self-worth is not your net-worth and three money power moves that you can do today. Lauen McGoodwin’s book, Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose is out now! On Dear Career Contessa we’re answering the question, “How can I succeed in my career despite the lack of team player-ness of the department heads in my building?” Show Notes: Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  48-Hour Finance Makeover: https://bit.ly/39kJ8eX The GIMME: http://bit.ly/2MZV1hY The Salary Project: http://bit.ly/2FrCkj6 Communication User Manual: https://bit.ly/2ZkeHnW Power Moves Order: https://bit.ly/3cX2Tvn  Sponsors: Acuity: https://bit.ly/3cqVAwh Causebox: https://bit.ly/2WMujyH Mejuri: https://bit.ly/3g7YcRT Submit Your Career Questions: Email us: info@careercontessa.com DM us: @careercontessa on InstagramCall us: 844-FEMAILS (336-2457)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re discussing how to write the perfect pitch for anything in your life.  One of the most popular resources on Career Contessa are our downloadable email templates and since we know how important pitching is as a skill, we decided we really needed to make an episode dedicated to the art of writing a successful email pitch—with templates included as examples! To help, we’ve invited Marisel Salazar on the show to give you inside advice on what makes an eye-catching pitch directly from someone who's entire professional life is pitching (and being pitched to) as a food writer. Plus, Marisel is also giving away a 30-min. personal pitch session to one lucky winner. To enter, leave a review on iTunes about this episode with your Instagram or Twitter handle included. The winner will be selected by May 30, 2020. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode three of our month-long Power Moves series, we’re discussing careers. We’ll go over what career power moves are and three career power moves that you can do today. Lauren McGoodwin’s book, Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose is out now! On Dear Career Contessa we’re answering the question, “Do you have any tips or resources to help me overcome my nervousness at interviews?” Show Notes: Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Setting a Career Vision:  https://bit.ly/35Wdmoz Interview Flashcards: http://bit.ly/2V1eweX Power Moves Pre-Order: https://bit.ly/3cX2Tvn  Sponsor: Acuity: https://bit.ly/3cqVAwh Submit Your Career Questions: Email us: info@careercontessa.com DM us: @careercontessa on InstagramCall us: 844-FEMAILS (336-2457) Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We have another great bonus episode to help support you during the Coronavirus. Today we’re discussing what you can expect when you return to work. As states start to open back up, that means for many people, companies, and industries there will be some part of a physical office back in their work-life and you might want to know what that will look like. We’ve invited Stephanie Bertmer, the vice president of people at H Code, the largest Hispanic digital media company in the U.S., to share how she’s approaching a return to work while also keeping her team safe. By the end of this episode, you’ll leave with 5 tips for your own successful transition back to the workplace. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Stephanie Bertmer CC Webinar: https://bit.ly/3fQbPFk  Expert Stephanie Bertmer: https://bit.ly/2YUNO9O  H Code: https://bit.ly/35QJB8B  Submit Your Career Questions: Email us: info@careercontessa.com DM us: @careercontessa on Instagram Call us: 844-FEMAILS (336-2457) Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode two of our month-long Power Moves series we’re discussing relationships. We’ll go over why relationships matter and how to build your personal “circle of champions.” Don’t forget until May 19, 2020, you can pre-order Lauen McGoodwin’s book,  Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose, and receive companion resources valued at $300+ for free by going to www.powermovesbook.com. On Dear Career Contessa, we’re answering if it’s a good idea to pivot careers right now, given the current job market.  Mejuri: Head to mejuri.com/femails for 10% off your order Acuity: Get 45 days of Acuity Scheduling absolutely free -no credit card required - by going to acuityscheduling.com/FEMAILS Causebox: Go to causebox.com/femails and use the code FEMAILS to get your first box for 30% off! Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Networking Email Templates: https://bit.ly/2UGcoYn Power Moves Pre-Order: https://bit.ly/3cX2Tvn Submit Your Career Questions: Email us: info@careercontessa.com DM us: @careercontessa on Instagram Call us: 844-FEMAILS (336-2457) Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zoom fatigue is real and it’s hitting us quickly! In this bonus episode, we’ll discuss what is Zoom fatigue, why you are not crazy for getting exhausted just thinking about another video call and actionable ways to overcome this fatigue with Tracy Hooper, founder of The Confidence Project.  By the end of this episode, you’ll not only be able to remove some of your fatigue but you’ll also get some bonus tips from Tracy on how to confidently present yourself on your next video call. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Expert Tracy Hooper: https://bit.ly/2YnCByr Confidence on Video Conference Calls 4-Part Series: https://bit.ly/2yWHDHA  Submit Your Career Questions:Email us: info@careercontessa.comDM us: @careercontessa on Instagram Call us: 844-FEMAILS (336-2457) Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re kicking off our first episode of the Power Moves series focused on the topic of self-care by discussing why self-care is important and three self-care power moves that you can do today. Don’t forget —Until May 19, 2020, you can pre-order Lauen McGoodwin’s book, Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose, and receive companion resources valued at $300+ for free by going to www.powermovesbook.com. On Dear Career Contessa, we’re answering how to deal with a defensive co-worker. Show Notes: Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Critique Crash Course: http://bit.ly/2FnbicE 100 Days of Self-Care List: https://bit.ly/3bsdu0X Power Moves Pre-Order: https://bit.ly/3cX2Tvn Submit Your Career Questions: Email us: info@careercontessa.com DM us: @careercontessa on InstagramCall us: 844-FEMAILS (336-2457) Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Career Contessa’s founder, Lauren McGoodwin, has some exciting news to share! Her book, Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose, is officially available for pre-order! In this episode, Lauren and Aliya discuss her journey to writing a book and some really amazing pre-order perks you will get when you order a copy of Power Moves before it’s released on May 19, 2020. Pre-order Power Moves here: https://bit.ly/3cX2Tvn  Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is productivity on your mind? Due to the coronavirus, all of us have faced disruptions in our routines. We’re here to help with this bonus episode. Ready for the easiest productivity hack that can get you back to feeling accomplished—and moving on with your goals—quickly? Enter: The 15-Minute Win and its creator, Shira Gill, to teach you how to get a win today—including listening to this episode. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  More Productivity Advice: https://bit.ly/2XX2btG Expert Shira Gill: https://bit.ly/3eEAwnz  Shira Gill Instagram: https://bit.ly/3cCPokd Shira Gill Virtual program: https://bit.ly/34UZAC6  Submit Your Career Questions: Email us: info@careercontessa.com DM us: @careercontessa on Instagram Call us: 844-FEMAILS (336-2457) Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we’re examining rituals and specifically, rituals at work (even when working from home) that can help boost your performance. Mason Currey, author of Daily Rituals: Women at Work, also joins to share 3 rules to follow when trying to create rituals at work. Plus, in Dear Career Contessa, we’re joined by career coach, Solu Nwanze, to address the Goldilocks conundrum—either overqualified or underqualified, but never perfect—that one listener is experiencing. Show Notes: Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Rule of 3 Productivity Worksheet: http://bit.ly/2uDI4oo Win a copy of Daily Rituals: Women at Work by leaving us a review on iTunes. Winner will be selected by May 8, 2020. Experts: Mason Currey, author: http://bit.ly/2TKa41S Daily Rituals: Women at Work: https://amzn.to/2TzTvXO Solu Nwanze career coaching: http://bit.ly/3cCTeuy  Submit Your Career Questions: Email us: info@careercontessa.com DM us: @careercontessa on InstagramCall us: 844-FEMAILS (336-2457) Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Goals are vital to our wellbeing. But how do you know you’re setting them right and what is the advice for setting goals when there’s, you know, a global pandemic that makes it almost impossible to think too far in the future?! Join positive psychologist, Dr. Sasha Heinz, for her tips on how to set goals during the Coronavirus that bring amazing results with a free workbook. Plus, in Dear Career Contessa, we’re answering how to tell your all-male team you’re pregnant. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Dr. Sasha Season 3 Episode: https://apple.co/2uj9Ohw Goal-Setting Workbook: https://bit.ly/34z8JQP Expert Dr. Sasha Heinz: https://bit.ly/34HttFX  Submit Your Career Questions:Email us: info@careercontessa.com DM us: @careercontessa on InstagramCall us: 844-FEMAILS (336-2457) Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re worried about your money plan in light of COVID-19, you’re not alone. From saving money to debt to repayment to investing, there’s a lot on everyone’s minds. And between the possibility of an upcoming recession, the recent stimulus bill, and the wild roller coaster that is the stock market, there’s plenty to be confused about. Let's talk about it on this bonus episode with Amanda Holden, a personal finance and investing expert, who specializes in teaching women about complex money topics. Plus, don’t forget that all Career Contessa webinars are free during this time! Show Notes: Original Webinar:  https://bit.ly/2UW5b83 Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Career Contessa Webinars: http://bit.ly/38ZWOvY Expert: Amanda Holden Instagram: https://bit.ly/39RYSqh Invested Development: https://bit.ly/2UYH8oZ  Amanda’s Stock Market Webinar: https://bit.ly/3c99FOl Submit Your Career Questions: Email us: info@careercontessa.com DM us: @careercontessa on Instagram Call us: 844-FEMAILS (336-2457) Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we’re discussing the ins and outs of a remote job including how you know remote work is a good fit for you and what you need to launch a remote job search with Purva Dandona, the head of talent acquisition for Goalbook, a company that is currently hiring for remote roles. Plus, on Dear Career Contessa, we’ll answer what you should do if your start date for a new job has been put on hold due to coronavirus. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Flex Jobs: https://bit.ly/2UnNwFT Expert Purva Dandona: https://bit.ly/3b6jxIF Goalbook: https://bit.ly/3c6gEHR Sponsors: Causebox: https://bit.ly/2xYkeov  Submit Your Career Questions: Email us: info@careercontessa.com DM us: @careercontessa on Instagram Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Create Value and Gain Influence at Work While nothing replaces or minimizes the need for hard work—creating value and gaining influence are essential for success. However, for your efforts to pay off, your hard work must be recognized and appreciated by some person/group able to choose you to do more—like your boss. On this episode, career and leadership expert, Shanna Hocking, is sharing 4 tips you can start doing this week to create value at work. In Dear Career Contessa, we’ll help answer how to figure out your next career move during the Coronavirus. Show Notes: Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Networking Templates: https://bit.ly/2UGcoYn Figure Out Next Career Move Worksheet: http://bit.ly/2SY4P04 Interpersonal Communication 101:http://bit.ly/2SSbNn6 Expert: Shanna Hocking: https://bit.ly/2yjmK8W Shanna Hocking Instagram: https://bit.ly/39zvEMv Sponsors: Acuity Mejuri: https://bit.ly/2X2upCP  Submit Your Career Questions: Email us: info@careercontessa.com DM us: @careercontessa on Instagram Call us: 844-FEMAILS (336-2457) Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As many of you already know, due to the Coronavirus and how it’s quickly affecting our careers, we are releasing special bonus episodes, which are webinar replays. Belma McCaffrey, the founder of Work Bigger, joins us to discuss how to proactively use this time, creative ways to manage your stress, strategies for building connections even during social distancing, and what you can do to prepare yourself for the job search. Plus, don’t forget that all Career Contessa webinars are free during this time. Show Notes: Original Webinar: https://bit.ly/2xwXpZ2 Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Career Contessa Webinars: http://bit.ly/38ZWOvY Belma’s Workbook: https://bit.ly/2QMiR2M  Networking Templates: https://bit.ly/2UGcoYn Figure Out Your Next Career Move: http://bit.ly/2SY4P04 Online Courses: http://bit.ly/2vzyuDu Expert: Belma McCaffrey/ Work Bigger: https://bit.ly/3aAawHz Submit Your Career Questions: Email us: info@careercontessa.com DM us: @careercontessa on Instagram Call us: 844-FEMAILS (336-2457) Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While we can’t predict when the coronavirus will be contained or regular life might be upon us again, we can help you prepare yourself and your finances for an upcoming recession and potential job loss. Shannon McLay, the founder of The Financial Gym, joins us to share her top things you can do to make sure your finances are in good shape if (or when) a recession hits. Then, on Dear Career Contessa, we’ll address what you can do if your boss takes credit for your work. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP The 48-Hour Personal Finance Makeover: https://bit.ly/39kJ8eX Expert: Shannon McLay: https://bit.ly/3dwRzqY The Financial Gym: https://bit.ly/3amHKdc Sponsor: BeautyCounter: http://bit.ly/3aH0Ydf   Submit Your Career Questions:Email us: info@careercontessa.com DM us: @careercontessa on InstagramCall us: 844-FEMAILS (336-2457) Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Running a meeting is already challenging but what about when the team is virtual? How do you run an online meeting that's effective without face-to-face interaction? We've got you covered! On today’s bonus episode, you’ll hear a replay from a recent webinar where we discuss online meeting best practices, video meeting etiquette, remote meeting software, and what you can do to keep your whole team engaged. Plus, in “Dear Career Contessa,” we’ll help a manager who wants to know how you can stop interruptions during an online meeting.   Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP FREE Career Contessa Webinars: http://bit.ly/38ZWOvY Submit Your Career Questions: Email us: info@careercontessa.comDM us: @careercontessa on InstagramCall us: 844-FEMAILS (336-2457) Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Due to the coronavirus, we’re living in an unusual time that has many of us working from home, away from our team, and our managers facing a new reality that is virtual management. How can you make a successful transition? We’re covering our best tips for remote work, including how managers can create a smooth transition. In “Dear Career Contessa,” we’ll help a listener who is launching a job search and worried about a hiring freeze. Show Notes: Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Online Learning Courses: http://bit.ly/2vzyuDu More advice on this topic: http://bit.ly/33cv8Tf Sponsors: Acuity: http://bit.ly/3983M2e BeautyCounter: http://bit.ly/3aH0Ydf   Submit Your Career Questions:Email us: info@careercontessa.com DM us: @careercontessa on InstagramCall us: 844-FEMAILS (336-2457) Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s finally cut through the confusion and simplify a question that plagues us working women which is what are you actually supposed to wear when the dress code calls for business casual.  Learn what business casual really means including, does what you wear really matter at work? We’re also joined by Abra Belke, editor of Capitol Hill Style, as we share tips around how you can determine what to wear to your business casual work environment, brands we love, and outfit ideas. We’ll wrap up the show with our advice segment, Dear Career Contessa, to answer, “How do I play office politics well?” Show Notes: Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP  Master Your Personal Pitch Worksheet: http://bit.ly/39LHx39 More advice on this topic:  http://bit.ly/2OXjN4s Experts: Capitol Hill Style: http://bit.ly/2uZFIjA  Abra Belke Instagram: http://bit.ly/2uOmkGu Sponsors: Acuity: http://bit.ly/3983M2e BeautyCounter: http://bit.ly/3aH0Ydf  use code FEMAILS Vistaprint: http://bit.ly/2TD7Y52 use code FEMAILS   Submit Your Career Questions: Email us: info@careercontessa.com DM us: @careercontessa on Instagram Call us: 844-FEMAILS (336-2457)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mistakes happen. Embarrassing moments happen, but when they happen at work it can feel like you might not ever recover. In this episode, we’ll hear real work horror stories from the Career Contessa community. Next, we’ll share four tips you can use to bounce back from embarrassment and move your career forward.  We’ll wrap up the show with our advice segment, Dear Career Contessa, to answer, “What should I do when I don’t have anything to do at work?” Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Launch a Job Search Checklist: http://bit.ly/35sWZ0X  65 Things To Do When Bored at Work: http://bit.ly/317833l How to Ask Your Boss for Anything (+ Template): http://bit.ly/2QKcDjb  Submit Your Career Questions: Email us: info@careercontessa.com DM us: @careercontessa on Instagram Call us: 844-FEMAILS (336-2457)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We live in a culture obsessed with maximizing personal productivity and we dream about a 4-hour work week but, we’re also a culture that wastes, on average, 32 hours a month in meetings deemed “a waste of time” and use busyness as a status symbol. In our quest to be more productive, we seem more distracted than ever before. Learn why motivation is really the answer to getting more done and three actionable tips you can implement today to increase your productivity.  You’ll hear from time management expert and author, Laura Vanderkam, and advice from Adam Grant. We’ll wrap up the show with our advice segment, Dear Career Contessa, to answer, “What do I do when I know my boss has favorites?”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout is a buzzy word you've probably heard a lot about lately. But, what is burnout? Is burnout really that serious? The answer is yes. In this episode we’ll discuss three types of burnout to watch out for with examples and how to tackle burnout if/when you have it. We’ll also teach some self-care tips from experts Amy Morin and Dr. Ellen Vora in our final takeaway tips.  We’ll wrap up the show with our advice segment, Dear Career Contessa, to answer, “Is it ok to tell your managers you’re busy?” Show Notes: Free Burnout Quiz: http://bit.ly/36tNcsP Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP More advice on this topic:  http://bit.ly/2LLfDuD Experts: Amy Morin: http://bit.ly/37bGvvM 13 Things Mentally Strong Women Don’t Do: https://amzn.to/36dGp5I Dr. Ellen Vora: http://bit.ly/2NMwtcU  Sponsor: Acuity: http://bit.ly/3983M2e Submit Your Career Questions: Email us: info@careercontessa.com DM us: @careercontessa on Instagram Call us: 844-FEMAILS (336-2457)  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is being liked at work really that important? In this episode, we’re discussing why we think the answer might be "not really" with insight from expert and author of The Likeability Trap, Alicia Menendez. Plus, we’re sharing three tips for how to overcome the need to be liked starting with knowing when to turn away from likeability. We’ll wrap up the show with our advice segment, Dear Career Contessa, to answer, “How do I advocate for myself at work?”   Show Notes: Self-Love at Work Worksheet: http://bit.ly/36gsWKn Interpersonal Communication 101 course: http://bit.ly/2SSbNn6 Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP More advice on this topic:  http://bit.ly/2TNZUz1 Expert: Alicia Menendez: http://bit.ly/2uoReEs The Likeability Trap: https://amzn.to/2sKP6Xj Sponsor: Acuity: http://bit.ly/3983M2e     Submit Your Career Questions: Email us: info@careercontessa.com DM us: @careercontessa on Instagram Call us: 844-FEMAILS (844-336-2457) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Dr. Leah Sheppard a researcher at Washington State University who’s recent work found that attractive businesswomen are thought by supervisors, colleagues, and employees alike to be less trustworthy and more expendable. This phenomenon has been deemed the “Femme Fatale Effect” — a term usually reserved for a seductive, yet manipulative, woman (Think Angelina Jolie in Mr. & Mrs. Smith.) Put another way, women cannot catch a break.  In this episode, we’ll discuss why this gender stereotype and bias exist and what you can do about it. And, to add insult to injury, Dr. Leah will explain why the workplace treats conflict among women differently and how you can address that imbalance as well. Show notes CareerContessa.com NewsletterCareer Contessa email address: info@careercontessa.com Career Contessa InstagramThe Femails Podcast Instagram Dr. Leah SheppardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet  Heather Monahan, a best-selling author, keynote speaker, and podcast host focused on confidence including how to build more of it, what myths surround it, and how to recognize the triggers that knock you off your confidence game. How do you play big when self-doubt and a mean inner critic have drained your confidence? Heather will be answering that and more with actionable advice you can try today.  By the end of this episode, you’ll learn how to draw and uphold strong boundaries, the practice Heather swears by to increase your confidence in the next 30 days, and how to boost your confidence in an authentic and dynamic way. Show notes CareerContessa.comCareer Contessa InstagramThe Femails Podcast Instagram HeatherMonahan.comConfidence Creator Creating Confidence PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Tess Vigeland, author of Leap: Leaving a Job with No Plan B to Find the Career and Life You Really Want, who discusses what really happens when you leave a high-status job without the next steps lined up. Tess doesn’t hold back as she discusses what pushed her to leave her job at Public Radio’s Marketplace, the emptional rabbit hols she went down months after, how she landed a book deal, and the warning signs that might mean it’s time to quit your job. Additionally, Tess and I discuss our society’s attachment to our job titles and why asking, “What do you do?” should be removed from conversation starters from now on. Show notes CareerContessa.comCareer Contessa InstagramThe Femails Podcast Instagram LeapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Bola Sokunbi the founder of Clever Girl Finance as well as the author of a newly released book by that same name. Bola’s a financial force but her story didn’t start like that. Today, her site gives financial advice and teaches financial literacy to millions of women each year, but less than a few years ago, Bola was making $54,000 a year and working toward a goal to become debt-free—and save more than $100,000. Spoiler alert she hit that goal and she’s sharing how she did it plus, I’m asking her some popular money questions like how much should you have in your emergency fund, which debt should you pay down first, and how can you invest when you don’t have a lot of extra income. Show notes CareerContessa.comCareer Contessa InstagramThe Femails Podcast Instagram Clever Girl Finance Website Clever Girl Finance 29 Side Hustles That Actually WorkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Annabel Chang, Vice President Bay Area for Alaska Airlines, and a woman who’s had a winding career path including law school, a tech startup and now at the 5th largest U.S. airline. Annabel’s career has included some tough questions that many of us do and will face in our careers like, “What do I want to do next?” and “I want more but I’m not sure how to get there.”  Walking away from a prestigious job in the search for something new while not letting your confidence take a major hit was just the tip of the courageous iceberg that Annabel navigated. The episode will also explore why asking questions can build confidence, how Annabel landed her job via LinkedIn, the importance of elevator pitches, and how to act in the first 100 days of a job. Show Notes: CareerContessa.comCareer Contessa InstagramThe Femails Podcast InstagramAnnabel Chang BragSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet  Marah Lidey + Naomi Hirabayashi, the founders of Shine, a digital self-care platform that gives you access to a daily motivational text, community, articles, and more. Marah and Naomi started Shine with the promise to offer users the same support they found in each other as friends and to help you feel more seen, heard, and represented in the world of self-care. And just a few years later with millions of users, they’ve definitely kept their promise. But we didn’t bring them on the show to only talk about business—we want to know how the busy founders manage their own highs and lows and how they apply their self-care learnings to their lives, families, and work culture. Plus, Caileen and Lauren will be answering tough questions at the end of the show starting with job burnout and the last time Lauren left her comfort zone. Show Notes: CareerContessa.comCareer Contessa InstagramThe Femails Podcast InstagramShine TextSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Veronica Rueckert,  former host at Wisconsin Public Radio, trained opera singer, and communications coach. She’s also the new author of Outspoken: Why Women’s Voices Get Silenced. Veronica’s research led to some pretty sobering facts and some you might not be shocked by like the fact that women’s voices aren’t being heard—at work, at home, in public, and in every facet of their lives. In this episode, you’ll learn how to recognize the value of your voices and tap into your inherent power, potential, and capacity for self-expression. We’ll also discuss how to address people who interrupt you, pitching ideas to your boss, and contrary to popular belief, why it’s totally ok to change your voice. Show Notes: CareerContessa.comCareer Contessa InstagramThe Femails Podcast InstagramOutspokenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Christopher Voss, a former FBI hostage negotiator who translated those tactics into modern-day negotiation training. He’s also the best-selling author of Never Split The Difference. Negotiations are a challenging part of our daily lives from salary talks and job offers to client projects and even within our family, but Chris shares some incredible tactics you haven’t heard a hundred times already. We’ll discuss why “yes” is bad, the three types of negotiators, how to get what you want by exploring strategies other than splitting the difference, and so much more. Show Notes: CareerContessa.comCareer Contessa InstagramThe Femails Podcast InstagramNever Split The Difference  Newsletter: Text 22828 and send message “fbiempathy” to provide your emailSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Eleanor Beaton, an internationally-recognized expert in women’s leadership and an advisor to growth-oriented women entrepreneurs. Through her experience working with female leaders at all stages of their careers, Eleanor has seen it all and, specifically, she’s seen what it takes to break free from indecisiveness. Making and sticking with your decisions can be hard so that’s exactly what we’ll be covering in today’s episode including analysis paralysis,  self-doubt, and even an exercise you can do to determine how to pivot in your career. Show Notes: CareerContessa.comCareer Contessa InstagramThe Femails Podcast InstagramFierce Feminine Leadership Podcast Eleanor Beaton WebsiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet  Dr. Robin Berzin a functional medicine doctor and the founder of Parsley Health. Dr. Robin founded the company in 2015 because she saw a flaw in the American medical system, which primarily focuses on prescriptions and procedures, not preventative care. About 90% of diseases are related to social determinants–your environment and your behavior. At Parsley, Dr. Robin’s team of traditionally trained doctors work with members, who pay a monthly subscription fee of $150 to understand what is going on in their lives that might be impacting their health. And as Dr. Robin shares in this episode, your health is all about how you feel—not how you look so you really need to listen to your body. We’ll also cover how Dr. Robin fundraised while 9 months pregnant, hormones, sleep, the physical Parsley clinics like the new one that just opened in LA, and so much more. Plus, you can save $400 when you join Parsley’s West Hollywood location with promo code LAFM. Links below!   CareerContessa.comCareer Contessa InstagramThe Femails Podcast Instagram Parsley HealthGet $400 off your West Hollywood Parsley Member with code LAFM  for a limited time.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s interview is with Brigid Schulte, the author of the New York Times bestselling book on time pressure, Overwhelmed: Work, Love & Play when No One has the Time, and the founding director of The Good Life Initiative at the nonpartisan think tank, New America, and director of The Better Life Lab. Brigid will be sharing her advice on time management, productivity, the causes and consequences of our unsustainable, always-on culture, and how to make time by rethinking how we work. We’ll also explore creativity and why is it that the best ideas come to us in the shower plus, how to stop seeking status in busyness by recapturing the value of leisure.   CareerContessa.comCareer Contessa InstagramThe Femails Podcast InstagramOverwhelmed: Work, Love & Play when No One has the Time Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s interview is with Erin Claire Jones, a Human Design Guide and Leadership Coach who shows leaders what they’re made of by offering them a blueprint that explains how they operate so they can perform at the top of their game. Human design can also be an incredibly beneficial tool when you’re trying to determine your next career move—either inside your company or looking outside for something totally different. If you geek out on all things personality tests and astrology like me then you’re really going to love learning about human design plus, you can figure out your type for free by filling out a quick form that I’ve included in the show notes. CareerContessa.comCareer Contessa InstagramThe Femails Podcast InstagramErin Claire Jones WebsiteErin Claire Jones InstagramLook up your human design here Human Design Blueprint* *10% discount code for blueprint is FEMAILS10 and valid only 10/1/2019- 10/15/2019See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s interview is with Jessica Knoll,  the bestselling author of Luckiest Girl Alive along with other books and the courageous woman who announced to the world “I Want To Be Rich And I’m Not Sorry”  via an opinion piece in The New York Times.Jessica sits down with us to share why she thinks it’s hard for women to share their ambition to be rich, why there are conflicting messages around women and money along with how we can combat them, and, of course, whether or not Jessica does indeed consider herself to be rich. Show Notes: CareerContessa.comCareer Contessa InstagramThe Femails Podcast InstagramI Want To Be Rich And I’m Not SorryJessica Knoll Luckiest Girl AliveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s interview is with Liz Fosslien and Mollie West Duffy, the co-authors of No Hard Feelings: The secret power of embracing emotions at work.It’s a courageous move to bring your full self—emotions and all—to work and this episode will cover why caring less about your work can actually help you succeed, what selective vulnerability it and why you need to do it, tips for establishing boundaries, and much more. It’s definitely going to be an episode you turn to throughout your career—there’s that much great stuff covered! Show Notes: CareerContessa.comCareer Contessa InstagramThe Femails Podcast InstagramNo Hard FeelingsLiz and Mollie Website Guide to Working with MeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Jaime Petkanics, a people and career development professional who has spent 10+ years hiring and building best in class employee experiences at companies like JPMorgan, Tory Burch, and Brooklinen. Jaime and I will be discussing a question we get all the time at Career Contessa—how do you explain gaps on your resume. Maybe these gaps are because of a layoff or resigning so you can travel for a bit. Maybe you left your last job to care full-time for a loved one or to be a full-time parent. Whatever the reason for your gap and for however long the gap was, we’re going to address it all on today’s episode. And because we’re here for that real-talk advice, be sure to stick around till after Jaime’s teachable moment because we’ll be answering your listener questions starting with how do you balance a side hustle and a full-time job especially when you’re just starting your career? You can submit your career questions for us to answer on future episodes  by leaving us a voicemail at 844-FEMAILS.   Show Notes: CareerContessa.com Career Contessa Instagram 844-FEMAILS (844-336-2457) The PreparySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Joy Harden Bradford, a clinical psychologist and founder of a mental health platform called Therapy for Black Girls, which includes a podcast of the same name. We’re going to explore how to have intimidating conversations at work. We’ve all had them and for some of us, we might still be scarred from how terrible that conversation went. We also know those intimidating conversations are pretty much a guarantee throughout your career so, I’m thrilled to have Dr. Joy here to shed some light on how we can better prepare in the future. And because we’re here for that real-talk advice, be sure to stick around till after Dr. Joy’s teachable moment because we’ll be answering your listener questions starting with how can you let your assistant know that she’s not managing up very well with upper management?   Show Notes: CareerContessa.com Career Contessa Instagram 844-FEMAILS (844-336-2457) Therapy for Black Girls website Therapy for Black Girls podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s teacher is Gaby Dunn, a beloved writer-comedian, podcast host of Bad with Money and author of a money book that goes by that same title, Bad With Money: The Imperfect Art of Getting Your Financial Sh*t Together. Gaby argues that our inability to speak honestly about money is our #1 barrier to understanding it, leading us to feel alone, ashamed and anxious, which in turns makes us feel even more overwhelmed by it. If you can relate to this feeling at all then you’re 100% in the right place as we pick Gaby’s brain for how you can break the financial anxiety cycle once and for all. And because we’re here for that real-talk advice, be sure to stick around till after Gaby’s teachable moment because we’ll be answering your listener questions starting with how to manage being a first-time manager when you have no idea what you’re doing. You can submit your career questions for us to answer on future episodes by leaving us a voicemail at 844-FEMAILS Show Notes: CareerContessa.com Career Contessa Instagram 844-FEMAILS (844- 336-2457) Bad With Money Bad With Money PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s teacher is Joan Kuhl, the founder of Courage to Stay, author of Dig Your Heels In, and an advocate for corporate inclusivity. Joan’s work helps women who are thinking of jumping ship from the corporate world assess their options, build career endurance, and start having the courageous conversations they need to have to create the change they deserve.    And creating change is exactly why we’ve asked Joan to join us today. For many women, we identify as being a “people pleaser” and putting the needs of others ahead of our own. And that quest to be well-liked is not exactly leading to the professional results we hoped for but Joan has some great advice to help us overcome that.   And because we’re here for that real-talk advice, be sure to stick around till after Joan’s teachable moment because we’ll be answering your listener questions starting with how do manage your workload when you have multiple managers who all give you work to do.   You can submit your career questions for us to answer on future episodes by leaving us a voicemail at 844-FEMAILS. Show Notes: CareerContessa.com Career Contessa Instagram 844-FEMAILS (844- 336-2457) www.Joankuhl.com Instagram- @Joankuhl  Twitter- @JoanKuhl  Facebook- @JoanKuhlSpeaker Linkedin- https://www.linkedin.com/in/joankuhl/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s teacher is Julie Zhuo, author of The Making of a Manager and now one of Silicon Valley’s top product design executives at Facebook. Julie started her career in tech as an intern and became a rookie manager at 25. She felt lost and unprepared to succeed in this new role. Could she be a great manager with almost no prior managerial experience? Fast-forward to today with Julie having been a leader for quite some time, we’ve brought her on to talk about one of the hardest transitions—going from an independent contributor to a manager. Julie cuts through the industry jargon with actionable tips we can’t wait to share with you.   And because we’re here for that real-talk advice, be sure to stick around till after Julie’s teachable moment because we’ll be answering your listener questions starting with should you stick around for a promised promotion even if your work culture is toxic?You can submit your career questions for us to answer on future episodes by leaving us a voicemail at 844-FEMAILS Show Notes: CareerContessa.comCareer Contessa Instagram844-FEMAILS (844- 336-2457)The Making of a Manager See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s teacher is Alyson Garrido, a career coach who takes a strengths-based approach and partners with her clients to create and execute a career strategy. She’s also a career coach through Career Contessa’s coaching service called Hire a Mentor. I’ve been a big fan of Alyson’s coaching style for a while and today we’ll be diving into a juicy topic—how to work with people you don’t like and, important to note, might not understand. And because we’re here for that real-talk advice, be sure to stick around till after Alyson’s teachable moment because we’ll be answering your listener questions starting whether or not it’s ok to take a step back in your career while you determine what you really want to do.   You can submit your career questions for us to answer on future episodes by leaving us a voicemail at 844-FEMAILS Show Notes: CareerContessa.com Career Contessa Instagram 844-FEMAILS (844- 336-2457) Alyson Garrido  SBI feedback DiSC Assessment   DOPE AssessmentSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s teacher is Mignon Fogarty or Grammar Girl as she’s also known as on the world wide web, with her award-winning podcast, and multiple books. Mignon’s here to help us navigate communication in the workplace including language mistakes we’re probably all making, how to avoid office jargon in your communication, and should we be worried that Google is now helping to finish our sentences in our emails?   And because we’re here for that real-talk advice, be sure to stick around till after Mignon’s teachable moment because we’ll be answering your listener questions starting with how do you know if you should develop your current employee’s skills—or hire someone new who already has the skills you need.   You can submit your career questions for us to answer on future episodes by leaving us a voicemail at 844-FEMAILS   Show Notes: CareerContessa.comCareer Contessa Instagram844-FEMAILS (844- 336-2457) Grammar GirlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s teachers are  Ashley Graber and Shira Myrow, pyschotherapists, meditation and mindfulness educators, founders of the Evenflow app, and the women who will be teaching us how to bring mindfulness to work—and why it matters so much for our overall fulfillment and long-term success. On this episode, Ashley and Shira will break down exactly how you can work mindfulness into your daily life without the pressure of creating your zen den in your home. And because we’re here for that real-talk advice, be sure to stick around till after Ashley and Shira’s teachable moment because we’ll be answering your listener questions starting with how to manage your emotions such as crying and getting flustered at work.   You can submit your career questions for us to answer on future episodes by leaving us a voicemail at 844-FEMAILS Show Notes: CareerContessa.comCareer Contessa Instagram: https://bit.ly/2IOuKlX 844-FEMAILS (844- 336-2457) Evenflow App: https://www.evenflow.io/ Ashley Graber: http://www.ashleygrabertherapy.com/ Shira Myrow: http://shiramyrowtherapy.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s teacher is Dr. Sasha Heinz, a recovering perfectionist-turned-positive psychologist, who has studied under the best of the best like Angela Duckworth, Barry Schwartz, and more. Specifically, Dr. Sasha is really good at helping women get out of the perfection trap while still being able to set goals and do it all in a healthy way.   And because we’re here for that real-talk advice, be sure to stick around till after Dr. Sasha’s teachable moment because we’ll be answering your listener questions starting with what to do when you’re constantly interrupted by your coworker.   You can submit your career questions for us to answer on future episodes by leaving us a voicemail at 844-FEMAILS. Show Notes: CareerContessa.comCareer Contessa Instagram: https://bit.ly/2IOuKlX 844-FEMAILS (844- 336-2457)Dr. Sasha Heinz: https://drsashaheinz.com/Dr. Sasha’s Instagram: https://bit.ly/2JfIBA6See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Felicia Jadczak and Rachel Murray are co-CEOs of She Geeks Out, a company providing tech and tech-adjacent women and their allies an opportunity to network and connect with each other as well as with companies who wish to hire them. They also happen to be extremely passionate (and knowledgable) on the topic of navigating power and privilege in the workplace, AKA the invisible problem. And because we’re here for that real-talk advice, be sure to stick around till after Felicia and Rachel’s teachable moment because we’ll be answering your listener questions starting with how to make the leap from freelancing to full-time entrepreneur.You can submit your career questions for us to answer on future episodes by leaving us a voicemail at 844-FEMAILS. Show Notes:CareerContessa.comCareer Contessa Instagram: https://bit.ly/2IOuKlX 844-FEMAILS (844-336-2457)SheGeeksOut.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today’s teacher is Leslie McDaniel, a professional career coach as well as certified in Myers-Briggs Indicator Type test aka the very popular personality test you’ve probably read about on the internet many times. Maybe you’ve taken the Myers-Briggs test before or maybe you’re new to this idea of personality tests, regardless of where your experience lies, we know that understanding the personalities of the people you work with is essential for positive working dynamics.And because we’re here for that real-talk advice, be sure to stick around till after Leslie’s teachable moment because we’ll be answering your listener questions starting with how to manage your friends when you become their new boss.   You can submit your career questions for us to answer on future episodes by leaving us a voicemail at 844-FEMAILS.   Show Notes: CareerContessa.com Career Contessa Instagram: https://bit.ly/2IOuKlX 844-FEMAILS (844-336-2457) LeslieMcDaniel.com 3 Personality Tests to Try: https://urlzs.com/Da3fUSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carly Zakin and Danielle Weisberg, co-founders of theSkimm and authors of HOW TO SKIMM YOUR LIFE, started the wildly popular newsletter TheSkimm back in 2012 while they were just two roommates working from their couch. Fast-forward seven years and TheSkimm is anything but a small idea with a small team. Carly and Danielle now manage a team of 100+ people and they’re often transparent about their management challenges and they’ll be sharing their management learnings. And because we’re here for that real-talk advice, be sure to stick around till after Carly and Danielle’s teachable moment because we’ll be answering your listener questions starting with how to grow your network within your company when you work a 100% remote job. You can submit your career questions for us to answer on future episodes by leaving us a voicemail at 844-FEMAILS. Show Notes: CareerContessa.comCareer Contessa Instagram: https://bit.ly/2IOuKlX 844-FEMAILS (844- 336-2457) HOW TO SKIMM YOUR LIFE: https://bit.ly/31e0Td7 TheSkimm.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life coach and author, Christine Hassler,  is back on The Femails to teach us how we can stop comparing ourselves to other people, avoid jealousy traps, and defeat our inner critics.And because we’re here for that real-talk advice, be sure to stick around till after Christine’s teachable moment because we’ll be answering your listener questions starting with what to do when you’re job searching from a different state.You can submit your career questions for us to answer on future episodes by leaving us a voicemail at 844-FEMAILS. Show Notes: CareerContessa.comCareer Contessa Instagram: https://bit.ly/2IOuKlX 844-FEMAILS (844- 336-2457)Christine’s Episode from Season 1: https://apple.co/2XoNBZ0 ChristineHassler.comOver And On With It podcast: https://bit.ly/2Wm6qzH Christine Hassler Instagram: https://bit.ly/2bDMwUh Find a Job In A New City: https://bit.ly/2WCp3i9See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re back in the studio for a new season, but we’re shaking things up a bit with our new Summer School series. It’s like school but for your career.   Each week starting June 4th we’ll have an expert come on the show to teach us one specific work-related skill, and then we’ll move into listener Q&A via voicemails with our new career hotline.   That’s right—you can ask the Career Contessa team your specific career questions by leaving us a voicemail that we’ll play in the summer school episodes. Examples like: Maybe you’re wondering how to deal with a passive-aggressive coworker? Maybe your boss is taking credit for your work? Or you have two job offers and you don’t know what to do. The bigger the career challenge, the better. We’re here to help! To participate, please call our new career hotline and leave us a voicemail at 844-FEMAILS (844-336-2457) and leave your voicemail.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Reshma Saujani, founder of Girls Who Code, Author of Brave Not Perfect, and a woman working to disrupt the perfection trap. Whether or not you identify as an official “perfectionist,” you can probably relate to wanting things to go a certain way, making an effort to avoid failure, and maybe even making the less risky career move. And that’s exactly how Reshma was living her life—in the safe lane but it wasn’t until she ran for public office and lost big time that she realized that being brave was so much better than perfect. On our final episode for season two, Reshma will share: On this episode, you'll learn: How striving for perfection can lead to disappointment Why women are more wired to be afraid of failure And what you can do today to take your first step toward brave, not perfect.   Show Notes: 28-Day Career Kickstart http://bit.ly/2VTDsD0 Career Contessa Instagram http://bit.ly/2IrQrbX Brave, Not Perfect https://amzn.to/2DxMiPy The Femails Career Hotline: 844-336-2457See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Georgina Gooley, the co-founder of Billie and a woman disrupting the pink tax.  Shaving companies have always been centered around male narratives—focused on rugged jawlines and age-old troped of masculinity. For many women, we grew up yearning to shave our legs for the first time—taunted by the glossy legs and the message that smooth legs made us “goddess-like.” On top of this—umm interesting—message, we were expected to pay more for our pink, coral, and peach-colored razors. Obsessed with advertising and branding from a young age, Georgina recognized that, while there had been a disruption in the already-crowded men’s shaving space, women were still being under-served and over-charged for our own shaving products. This is how Billie was born. Billie is a female-first shave and body brand aimed towards fighting The Pink Tax and putting women first in an industry where we have remained an afterthought. On this episode, you'll  learn: Where Billie came from What sets Billie apart from other brands And how Billie focuses on women’s specific shaving needs—without adding the dreaded “pink tax.”   Show Notes: 28-Day Career Kickstart http://bit.ly/2VTDsD0 Career Contessa Instagram http://bit.ly/2IrQrbX Billie http://bit.ly/2XmjeSpSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Candice Morgan, Head of Inclusion and Diversity at Pinterest and a woman disrupting diversity and company cultures. Prior to working at Pinterest, Candice spent a decade honing her expertise in diversity strategy. Unknowingly, Candice was navigating the career path of a future Head of Inclusion and Diversity at Pinterest. Rather than focusing only on the recruiting and hiring process, Pinterest focuses on what happens after onboarding. This includes how leaders are trained to become inclusive leaders, HR processes around being fair and objective, building community, and even how the product serves across all groups. On this episode, you'll learn: How Candice built her career within inclusion and diversity What Belongingness means and why it matters Why it matters to be your authentic self   Show Notes: 28-Day Career Kickstart: https://bit.ly/2v95kqE Career Contessa Instagram: https://bit.ly/2IOuKlX Pinterest: https://www.pinterest.com/         See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Lauren Smith Brody, author of The Fifth Trimester and a woman disrupting working motherhood. After enjoying an incredibly successful 16-year career in the magazine publishing world—working her way up to the #2 spot as Executive Editor for Glamour Magazine, Lauren left to write about The Fifth Trimester, the time she describes as when the working mom is born.   And while I’m not a mom, I’m incredibly fascinated by this transition It’s no big secret that it’s a struggle to have children and go back to work. We do not live in a particularly supportive culture when it comes to working and being a mother in tandem. For many, challenges persist when back in the workplace which is why Lauren set out to write a book—a book that would connect the dots and serve new mothers a collective post-pregnancy mentor.   On this episode, you'll  learn: What is The Fifth Trimester How working moms can navigate their own return to work And what actions we can take today to change the status quo   Show Notes: 28-Day Career Kickstart Career Contessa Instagram The Fifth TrimesterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Kristin Wong, journalist, author of Get Money and a woman disrupting money. Today is also Equal Pay Day—a day that represents how far women have to work into 2019 to earn what men made in 2018 for the same job. We’ll dive into this more throughout the episode, but one strategy Kristin and I both see as a way to close the gender pay gap is salary transparency. What it is and how transparency can not only help you as an individual but also companies as a whole. On this episode, you'll learn: The psychology of money, including the most common personality types Tips for determining your market value and how to negotiate your salary And the four personality traits that might be keeping you from making more money   Show Notes: The Salary Project Career Contessa Instagram Get MoneySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Anu Duggal and Sutian Dong, the power duo behind Female Founders Fund and women disrupting venture capitalism. You’ve probably read the headlines about how much funding women-founded companies receive from investors and those low, low numbers are no lie. That’s where Anu and Sutian come in. They are reshaping traditional venture capital by creating their own early-stage fund that invests in the power of female talent. Their portfolio includes Shine, Zola, Billie, Rent The Runway, Maven, and more well-known brands, however, while that sounds glamorous now, Female Founders Fund started because of a  personal drive to build something that would fill a gap in the industry just like many other female entrepreneurs. On this episode, you'll  learn: All about venture capital 101 What female entrepreneurs should know about pitching VCs Why astrology was top of mind throughout our conversation How Anu and Sutian define success in their own lives   Show Notes: 28-Day Career Kickstart Career Contessa InstagramFemale Founders FundSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Laura Vanderkam, an author, productivity expert, and a woman disrupting time management skills. I first came across Laura’s work when Career Contessa published an article called “How You’re Wasting 50+ Hours a Week” and, as you can probably imagine, I was immediately taken by the article because it’s true— we all do share the same number of hours in a week—168 to be exact—but it does seem like some people machines that power through their to-do lists while others are just “too busy” all the time.  Why? I naturally when straight to the time management source with Laura, a seven-time author, TED speaker, a mother of four, and a woman who has analyzed the time diaries of 900+ people. On this episode, you'll  learn: How we can disrupt our own relationships with time and our ever-growing to-do lists The  weekly habit we can all need to adopt ASAP The question you should ask yourself before you agree to that networking dinner three weeks from now   Show Notes: 28-Day Career Kickstart Career Contessa Instagram“How You’re Wasting 50+ Hours a Week” Laura VanderkamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Debbie Sterling, the Founder and CEO of GoldieBlox and a woman disrupting the pink aisle.For many women, our childhood toys consisted of Barbies, kitchen sets, and other variations of princess obsessions. And while we may have fond childhood memories with those toys, our male counterparts were being introduced to Legos, video games requiring strategy, and, following the male daredevils they saw projected on the screen. What we didn’t know was that those gender stereotypes and messages would stick with many of us long-term and even impact our career choices. And that’s exactly why Debbie Sterling, a Stanford-educated engineer, created GoldieBlox, a media and toy company that helps tackle the gender gap in STEM for young women. From years spent researching gender difference and talking with neuroscientists to a successful Kickstarter campaign that raised over $1 million dollars in pre-orders, GoldieBox is empowering girls every day and Debbie’s story is one you just have to hear directly. On this episode, you'll start to rethink pink and learn: How Debbie turn rejection into a major success, including winning a coveted Super Bowl ad The science behind the importance of role models for girls The impact of STEM careers for women   Show Notes: 28-Day Career Kickstart Career Contessa Instagram GoldieBloxSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today is a really special episode because we are celebrating International Women’s Day, a day that was first celebrated in 1911 as a way to honor women all over the world for their contributions and achievements. And speaking of positive differences for women, I’ve invited Liz Dolan to the show. Liz is the former Chief Marketing Officer for world-class brands like Nike, Oprah Winfrey Network, and National Geographic to name a few, and now as the co-host of the wildly popular career podcast, Safe For Work. Liz has dedicated her career and life to helping women achieve more in the workplace so get ready for some great stories and career advice. This episode will cover: Why the word “lucky” should leave your vocabulary The value of a side-hustle for your overall career success And how Liz (and you!) can support the 2019 theme for International Women’s Day, #BalanceForBetter. Show Notes: 28-Day Career Kickstart Career Contessa InstagramSafe For Work podcastInternational Women’s Day See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Beth Comstock, author and former Vice Chair and head of marketing and innovation at General Electric. Beth has made a name for herself as a change-maker and someone who can convince the inconvincible to also adapt change through her almost 30-year corporate careers.   Beth’s new book is called Imagine It Forward: Courage, Creativity, and The Power of Change and that’s exactly what we’ll be covering on this episode. We’ll hear about Beth’s struggle with confidence and trouble advocating for herself at work—she even shares an embarrassing interaction with introducing herself to a CEO. We’ll cover what permission slips are and why Beth gave them to herself often, and what to do if you’re facing pushback at work with your ideas. This episode is perfect for anyone who is: Struggling to make their voice heard at work Looking to stand out from the crowd or rewrite their story And wants to hear why Beth’s first year as an author has included lots of failures   Show Notes: 28-Day Career Kickstart Career Contessa Instagram Imagine It Forward BethComstock.infoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Erica Cerulo and Claire Mazur founders of fashion and design site, Of A Kind, authors of Work Wife, and women who are disrupting the power of female friendships.   It’s true that Claire and Erica have been joined at the hip since their college days in Chicago and now as they run Of a Kind in New York City. It’s true that Claire and Erica host a hilarious weekly podcast called A Few Things. And it’s also very true that Claire and Erica are a prime example of a female power couple, I mean work wives,  who are disrupting how the power of female friendships can drive successful businesses. For too long the stereotype has been that women are catty, emotional, and are too busy competing with each other to build successful businesses. That’s complete BS. You know it and I know it.  In fact, you’re probably thinking about your own work wife right now and nodding your head because you know your work is better and you’re more fulfilled at work because of her support, not in spite of her. On this episode, you'll learn: How Claire and Erica built a successful company that they sold to Bed  Bath and Beyond in 2015 The new foundation of the workplace that’s being redesigned by female power couples How you can find and support your own work wife   Show Notes: 28-Day Career Kickstart Career Contessa Instagram OfaKind.comA Few Things PodcastWork Wife Christine Hassler, The Femails, Season OneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Elise Loehnen, the Chief Content Office at Goop and a woman working to disrupt traditional media and ecommerce.   In addition to learning exactly how one goes about becoming GP’s (ahem, Gwyneth Paltrow’s) right-hand woman, we’ll also be chatting with Elise about all things media and ecommerce in the ever-changing digital landscape including why it’s been valuable for Goop to have their hand in lots of different projects. Pick a lane? Nope. Goop will talk the whole damn neighborhood, thank you very much.   And if you’ve ever listened to the Goop podcast, then you’re already acquainted with Elise because she hosts most of the episodes in addition to speaking at Goop events, planning content, and thinking about how she might replace herself 20 times over just like any good leader would. On this episode, you'll learn: The business of Goop How Elise has managed to go from an independent contributor to a leader And even get Goopy by talking a lot about trusting your gut and listening to your inspiration   Show Notes: 28-Day Career Kickstart Career Contessa Instagram Goop.com Elise Loehnen’s interview on Career ContessaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Caroline Turner, author, speaker, and a leadership consultant disrupting how both male and female leaders communicate. You’ve probably heard that men are from Mars and women are from Venus as a way to explain our communication differences but Caroline strongly disagrees with that. In fact, we’re about to disrupt all the traditional advice you’ve heard about masculine and feminine communication approaches—including the fact  that feminine does not equal “women,” and masculine does not equal “men.” No woman is exclusively feminine, no man exclusively masculine.   And if that’s true, what does it mean for communication approaches and, more importantly, for us as women? How does it impact us at work, in our lives, and how do we become “bi-lingual” in the two approaches? On this episode, you'll learn: The ins-and-outs of feminine and masculine communication approaches Caroline’s advice for women in leadership roles today and tomorrow What you can do when the research isn’t enough to get your male colleague’s buy-in   Show Notes: 28-Day Career Kickstart Career Contessa Instagram Difference Works Why We Meltdown, The Femails Season OneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Sadie Lincoln, the founder of Barre3, a boutique fitness studio offering full body workouts. Since 2008, Sadie’s been disrupting the fitness industry by putting community before company—always. And she comes by that love for community honestly. Sadie’s childhood was anything but typical. She was born in an adobe in New Mexico without any electricity to her mother who, along with her four best friends, banned together to create a village to support their children around their common core values. So, how did Sadie go from Eugene, Oregon to running one of the fastest growing boutique barre studios? Well, first she went the traditional route and then she listened to her intuition. On this episode, you'll learn: How Sadie made the transition from corporate life to disrupting the wildly popular barre movement One thing she thinks is incredibly important for building confidence How her definitions of success are a constant work in progress   Show Notes: 28-Day Career Kickstart Career Contessa Instagram Barre3See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Femails, a podcast that covers all things women, work, and what it takes to build a successful and fulfilling career on your terms.   Last season we brought you stories of meltdowns followed by swift comebacks from 12 dynamic women.   We’re back in the studio for season 2 of The Femails where will be focusing on disruption. You see, last year I wrote about how 2018 was going to be the Year of The Woman and huge kudos to all of us because we definitely left our mark. This year I’m seeing that movement continue but in a more fearless way. This is why I’m deeming this the Year of Disruption.   Disruptive times mean disrupting narratives, disrupting old ways of thinking, and disrupting entire industries. It might even mean disrupting our long-held definitions of our own success.   This season, I’ll be asking lots of questions and finding answers for how we can incorporate disruption into our daily lives. Subscribe today and you'll be the first to listen to season 2 when it premieres on February 5th, 2019! Theme music: Ethan EdenburgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Paige Adams-Geller, Founder and Creative Director of PAIGE, a highly successful premium denim and lifestyle brand. Paige’s journey began in Los Angeles, where her entrepreneurial spirit took her from working as one of the top fit models in the industry to launching her namesake collection in 2004. However, as you’ve heard throughout season one of this podcast, no journey to success happens without some bumps along the way. Today, she sits at the helm of PAIGE as the only female founder in the denim industry. On this episode, Paige is getting vulnerable—we cover things like How she manages her perfectionism The two traits she relies on in order for her to continue to dominate the premium denim industry And what she does to strengthen her confidence muscles each day. Show Notes: NEDA Helpline: (800)-931-2237 PAIGE Website Paige Adams-Geller Instagram www.careercontessa.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Amanda Enayati, a stress expert, author, and cancer survivor. If you’ve ever looked at the headlines around stress and anxiety,  the message is very clear: Chronic stress is on the rise. But what about the research that tells us how we can manage our stress or even turn our anxiety into positive action? And is there a difference between professional stress and personal? With so many questions about the topic, I was eager to find a stress expert who could actually provide some answers.   Amanda’s path to becoming a stress expert is a combination of both personal and professional experiences, starting around age 10 when Amanda became a child refugee because of a revolution in Iran.  And later, when Amanda was also hit with a life-threatening cancer diagnosis. That’s when Amanda started to write and record a new narrative for herself. A narrative that eventually turned her into the nation’s premier stress columnist and expert, a published author, and even launched an entirely new career. On this episode, we’ll cover: How to stress better and lean into more of the good stress What we can learn from elite athletes and how they react to stress And how to develop a better sense of control that you can use in your career and life Show Notes: Hire a Mentor Career Coaching Seeking Serenity The 3% Movement www.careercontessa.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Jill Abramson, author and Harvard college professor.  She also happens to be the first and only woman to hold the position of Executive Editor at The New York Times, a role she’d lose in a very public way Jill Abramson’s ascent at The New York Times makes perfect sense considering Jill is a native New Yorker through and through and she spent years in journalism including in the managing editor role at the Times before taking the top spot in 2011. But Jill's leadership role didn't last long and when she was fired in 2013, the whole world talked about it, wrote about, and speculated on why it happened. From her leadership style to personality, the media covered it all. Jill's story is about resilience, female allyship, and why every woman should ask the tough questions around salary—just because you're holding the top position in the company, doesn't mean you're free from experiencing gender inequality at work.   Show Notes: The Gimmie Script Jill Abramson TwitterStrange Justice www.careercontessa.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Christine Hassler, an author, speaker, and life coach who is committed to guiding people and organizations to reach their highest potential. At age 25 Christine had a successful career as a Hollywood agent, was engaged to the love of her life, and literally hanging out with the likes of George Clooney at parties. It was a pretty glamorous set-up, but there was one (huge) thing missing: fulfillment and love for herself. Christine’s pursuit for the image of success led her to a massive meltdown that forever changed Christine and guided her to become a life coach helping people overcome their expectation hangovers, learn how to silence their inner critics, and manage their relationship with their authentic selves. Get ready to learn:   How to slow down so you can get what you need to be more successful in your career and life The importance of internal tools and why it's OK to not know what you’re doing or what you want The 40-day behavior-changing plan you can put into action immediately What it takes to break through to the other side of a meltdown   Show Notes: Hire a Mentor Career Coaching ChristineHassler.comOver It And On With It podcast Expectation Hangover www.careercontessa.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Aliza Licht, the senior vice president of brand marketing and communications at Alice + Olivia and author of Leave Your Mark, a bestselling career advice book. Aliza started with aspirations to become a plastic surgeon before she let her creative side take over and moved into the media world. And it’s a good thing she did because Aliza’s been a major player in fashion PR for over 20 years—thanks to ingenuity like her notorious role as the voice behind the DKNY PR Girl Twitter feed.   Aliza quickly became every woman’s favorite mentor with her book, Leave Your Mark—where she shared her honest experience with ditching her dream job to pursue entrepreneurship—spoiler alert! being a CEO of Nothing wasn’t her thing Get ready to learn: How to say “no” more often at work Why entrepreneurship is not as glamorous as it looks on social media What it means to leave your mark on your career and life  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Before she wrote the CliffsNotes on career truths, Jennifer was the Chief Content Officer at Shondaland.com with yes, that Shonda, formally known as TV producer Shonda Rhimes, and was also Editor in Chief at some pretty prominent companies like Hello Giggles, Yahoo Shine, and Lucky Magazine. All that sounds glamorous, but before Jennifer became a star in the world of online content, she suffered setbacks, feelings of otherness, and self-doubt, just like the rest of us.   In this episode, she’s answering all the tough questions like: What to do when you feel jealous about another person’s job How to manage millennials And why we’re so obsessed with an image of success that’s also...a complete fallacy. Show Notes Unhappy at Work Quiz Weird In a World That’s Not: A Career Guide for Misfits, F*ckups, and FailuresJennifer Romolini Instagram JenniferRomolini.comCareerContessa.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Aditi Javeri Gokhale, the first Chief Marketing Officer for Northwestern Mutual, a mother and a very interesting woman who’s worked hard to overcome her “underdog” position at work to become a female role model we can all look up to. In addition to working hard and making proactive career choices, Aditi’s also mastered the art of a career transition—something I know many of you listeners probably have on your minds. She’s worked in industries like management consulting, technology, nutrition, finance, and even took a career break to raise her son. If you’ve ever wondered how you can do it all and still build a career full of interesting roles, great colleagues, and be the type of leader whose motto is “failure should be part of your DNA,” then Aditi’s story will really resonate with you. Plus, Aditi’s about to school all of us on what digital marketing really means in 2018, which is fascinating even if you might think otherwise. Promise. Show Notes: Figure Out Your Next Career Move Aditi Javeri Gokhale’s LinkedIn CareerContessa.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Ann Shoket, the former editor-in-chief of Seventeen Magazine, author of The Big Life, and a champion for millennial women who are redefining the meaning of power and success. But championing women isn’t why I asked Ann Shoket to join us—although we’ll definitely cover that. I wanted Ann to come talk about what I call The Ambition Trap. Sometimes drive and direction don’t work in tandem, and that can feel really, really frustrating. All that mess is something Ann totally understands—she’s a bit of millennial woman guru—and I’m sure many of you can relate to the internal battle you have with your ambition as well. Which is why on this episode we’ll be discussing:   What exactly ambition means and why women struggle with the ambition trap How to deal with the “itch” or that feeling that something better might be out there And the different meanings and outcomes behind side hustles.   Show Notes: Unhappy at Work Quiz The Big LifeAnnShoket.com Ann Shoket Instagram Badass Babes   CareerContessa.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Farnoosh Torabi, a personal finance expert, 3-time author with her latest book called “When She Makes More,” and host of the popular So Money podcast.  Farnoosh isn’t your typical money expert with years working at a bank or managing other people’s portfolios. It was actually through a career in journalism, coupled with her first-hand experience of working her way out of thousands of dollars of debt, that helped her carve out a niche in personal finance—proof that we can all become experts without ivy league educations. In today’s episode, we talk about: What $30,000 debt really means Why every woman should focus on discovering her niche And why you shouldn’t settle for a Mr. Mom Show Notes: The Salary Project Farnoosh Torabi InstagramWhen She Makes More So Money podcastFarnoosh.tvCareerContessa.com  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meet Dr. Zelana Montminy, a prominent figure in positive psychology and the author of 21 Days to Resilience. Her research is at the forefront of ground-breaking new science, which she calls “the science of thriving”, a field in which experts are exploring what drives us toward optimal well-being. And that’s what brings us to the podcast. Dr. Z  is going to help explain, “Why do we meltdown?” We are going to learn what is it that makes us spiral out of control or lose our sense of direction? And what does it take for us to focus on our strengths and thrive within our lives and workplaces—as opposed to just survive? Get ready to reshape how you view "happiness" as you shift to thrive for more resilience in your life. Show Notes: Career Contessa Website Dr. Z’s webinar on how to transcend the daily grind 21 Days to Resilience Dr.Zelana.com Dr. Zelana Montminy Instagram  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drybar Founder, Alli Webb, isn't afraid of a career pivot. Alli went from college dropout to fashion PR misfit and finally found her passion at beauty school. That beauty school experience eventually laid the foundation for what is now Drybar, a successful blow dry bar and product line. Alli's an accidental entrepreneur with over 10 years of business success and she's here to discuss her relationship with failure, how she constantly develops her career within her own company, and what exactly the “red wine crisis” is. Show Notes  Side Hustle Quiz Drybar Guide to Good Hair For All Alli Webb's Instagram Drybar's Instagram Alli’s podcast, Raising The Bar Visit a Drybar    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actress Autumn Reeser had her whole life planned out. Marriage, successful career, kids, and more. But then she was hit with a divorce, lack of emotional support, and even postpartum psychosis. Autumn’s vulnerability has led her to share that, until recently, her version of “having it all” definitely didn’t include room for messy moments. The result was that she was preoccupied with the idea of doing more, doing it perfectly, and of course, ignoring whatever wasn’t working—until the moment of meltdown came for her anyway. So, while this episode is less “career advice”, more life perspective, this episode covers how Autumn’s perfectly planned life transitioned into Plan B—or maybe even Plan D or E—and how her resilience has created a new version of herself.   Show Notes: Autumn Reeser Instagram  Postpartum Depression: Inkblot: online counseling The Journey PPD ACT   The Postpartum Progress Site Mental Health Resources: Talkspace: online therapy Anxiety Depression or Bipolar Disorder Schizophrenia Obsessive-Compulsive Thoughts and Behaviours Self-Harming  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Femails, a podcast from Career Contessa that deep dives into the world of  women, work, and what it takes to build a successful and fulfilling career on your terms. The Femails podcast, hosted by Lauren McGoodwin, is an extension of the conversation, resource, and tools created  by Career Contessa, the only career platform dedicated to helping women. This is a podcast about  exploration, failures, triumphs, courage, fear, and taking a  real-talk approach to women’s career development. Each episode, we talk with a different woman about those moments, the lessons learned, and explore some strategies they’ve uncovered that we can all use in our own lives. This is about learning from the most challenging times, together. Because  one thing's for sure: even the most difficult moments can transform your career for the better. To check out Career Contessa and our comprehensive list of resources from career coaching to salary database to daily career advice, visit careercontessa.com. You can also follow along for regular updates and exclusive content on Instagram at @careercontessa and #TheFemailsPodcast. Theme Music: Ethan EdenburgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.