We're continuing our popular discussion on what it's like to breastfeed a toddler. What are some great night nursing strategies as well as ways to get your little to sleep without breastfeeding? What's the difference between producing less milk and not enough milk? Plus how to you start the weaning process if that's something you're hoping to do. Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re pregnant and you’re planning to breastfeed your baby. But how? Putting your newborn baby at the breast seems pretty basic. Still, you may have many questions, and that’s why many moms are choosing to take a prenatal breastfeeding class! What can you expect from taking one of these classes? What do you really need to know before your baby is born?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mothers have breastfed their babies since the beginning of time- otherwise, the human race wouldn't have survived. So, why does it seem that more and more women are having trouble? Are we missing something that our babies are trying to tell us? Today we're learning all about biological nurturing, which encourages your own breastfeeding instincts. Learn more about your ad choices. Visit megaphone.fm/adchoices

The time has come to wean your baby from breastfeeding. Perhaps it’s your choice or maybe you’re letting your child choose when it’s time to wean. Regardless, it can be a challenge both mentally and physically for both of you. Today we're talking with moms about the practical side of what it takes to wean their babies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding and pumping for your baby isn't always convenient, but having the right clothing always helps! Thankfully, moms have more choices than ever when looking for comfortable clothes that offer the perfect amount of coverage for you and your baby. So, how do companies create these clothes for breastfeeding and pumping moms? What options are out there, and how can the right clothing help you accomplish your personal feeding goals? Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have our own unique breastfeeding challenges. Overcoming those challenges and persevering can greatly empower you on your breastfeeding journey. April learned about her aggressive cancer just 11 days after giving birth to her fourth child. Determined to breastfeed her baby, April pumped and dumped her breast milk throughout her chemo treatments in order to keep her milk supply. This is her amazing story of strength and determination.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a baby is a big deal. There are so many choices to make. And to make those educated choices, we need information about our options. You may have heard of the term “evidence-based” information, but what exactly does that mean? And how does it differ from other kind of information out there?  Learn more about your ad choices. Visit megaphone.fm/adchoices

The first 24 hours of your baby's life can make a huge impact on your breastfeeding relationship. What can you do during those first 24 hours to maximize your success? How important is skin to skin contact? And what should you do if you are separated from your baby and are unable to breastfeed?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Traveling with a breastfeeding baby or toddler can be anxiety provoking for any parent. What are some great tips to help you thrive during long road trips? Or how about traveling on a plane? What supplies are absolutely necessary and what can you leave at home? Plus, some advice about crossing state lines and visiting different cultures. Learn more about your ad choices. Visit megaphone.fm/adchoices

More mothers are seeking breastfeeding support through social media. What resources are they typically using to get additional support? What are the benefits of seeking support online rather than in-person? And how crucial are these connections in accomplishing their overall breastfeeding goals? Learn more about your ad choices. Visit megaphone.fm/adchoices

Ouch! That's what happens when your sweet, little baby clamps down on you like you're a teether! Sometimes it's on accident and sometimes it's on purpose (followed by a cute smile), but it's never enjoyable for mom. So, when do babies start biting? And how do you get them to stop? Our moms share what's worked best for them! Learn more about your ad choices. Visit megaphone.fm/adchoices

We often take for granted having modern conveniences at our fingertips. But for many moms who do not live in urban communities, these plans look a little different. What if the nearest hospital was 40 minutes or more from your house? What if you only have one health clinic in your town? What does it look like for a mom seeking breastfeeding support right after birth in these circumstances? Today we’re talking about what it’s like to breastfeed in a rural community.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding is going well, and then all the sudden your baby seems uninterested. Sound familiar? Many moms associate this disinterest with signs that your baby is ready to wean, but that isn't always the case. What are some of the main reasons babies go on nursing strikes? How do you overcome them and how do you protect your milk supply in the meantime?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Just when you feel like you've got a handle on this whole "breastfeeding thing", you experience a sudden drop in your supply. What are some possible reasons for this? How can going back to work impact your supply? What about baby sleeping through the night, eating solid foods and the return of your monthly period? Plus, some great tips for increasing your milk supply from the beginning and protecting it. Learn more about your ad choices. Visit megaphone.fm/adchoices

A jaundiced baby is usually separated from its mother, which means supplementation may be needed. How can a mother help her baby get rid of the jaundice without compromising her breastfeeding goals? Plus, more information about jaundice, what causes it and how it's typically treated. Learn more about your ad choices. Visit megaphone.fm/adchoices

Women with large breasts often have concerns when breastfeeding their babies. Will you somehow smother your little one? Could you produce too much milk and become engorged? Will your flow be faster and more uncomfortable for your baby? Today you'll hear from large breasted women who are successfully breastfeeding their babies about what works best for them! Learn more about your ad choices. Visit megaphone.fm/adchoices

There are some many myths and misconceptions about breastfeeding, especially when it comes to milk supply. We're answering some of your top questions including whether or not breast size can be used to gauge effective milk production. Does pumping output equal the same amount your baby is taking at the breast? Is colostrum really enough for your baby in the first few days? Plus, ways to increase milk supply after the first couple of weeks.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We know proper nutrition is important for breastfeeding moms, but what exactly does a well-balanced diet look like? What specifically should we be looking for or avoiding in our food? And what effect does this have on our milk supply and keeping a postpartum mom healthy? Learn more about your ad choices. Visit megaphone.fm/adchoices

New moms typically struggle with the challenge of feeding their newborn babies while trying to get some decent sleep. What exactly does "normal" sleep look like for your baby? What type of night wakings can you expect during your baby's first year? Plus, what's the best nighttime routine and sleep arrangements for your family?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you age 40 or older and wondering if you can still breastfeed your baby? How does your body's ability to produce a full supply of milk change with age? What are the risk factors and potential challenges? And how can you better prepare yourself prenatally?  Learn more about your ad choices. Visit megaphone.fm/adchoices

As mothers, our bodies go through an incredible amount of change in a short period of time. We spend about nine months growing a baby, and after our babies are born, our bodies create breast milk (the most nutritious food possible) to help them grow and keep them healthy. Our bodies are truly amazing, and still many of us don’t view them that way. So, what’s the problem? And how can these negative feelings impact our breastfeeding goals? Learn more about your ad choices. Visit megaphone.fm/adchoices

Returning to work after having a baby can be quite emotional for a new mom. Add pumping and keeping up with your milk supply and your life can seem pretty stressful. How can you make this transition as smooth as possible? What should you expect from your colleagues, your boss and human resources? And how can you help other breastfeeding moms who may find themselves in the same situation as you? Learn more about your ad choices. Visit megaphone.fm/adchoices

We're often told to avoid alcohol when breastfeeding. That's the "safe" answer, but it's not always practical. So, if you're going to have a drink, what do you need to know to protect your breast milk? How long should you wait to breastfeed your baby? How much alcohol is actually getting into your milk and how can that impact your baby? Can beer actually boost your milk supply? Plus, learn some alternatives to the dreaded "pump and dump". Learn more about your ad choices. Visit megaphone.fm/adchoices

Nursing rooms have now become a popular thing. More and more venues, public spaces and businesses are recognizing the importance of accommodating moms who breastfeed and breast pump. So, how can small businesses support moms coming into their stores? What's really needed to create a nursing room? What are other options for helping moms if you don't have much space? And how can you promote these services and help grow your business?  Learn more about your ad choices. Visit megaphone.fm/adchoices

How long will you breastfeed your baby? Do you have any goals in mind? There are different recommendations out there, but most experts say giving your baby breast milk for the first six months to one year is ideal. But, how do you actually make this happen? Today we’re exploring the practical side of breastfeeding- featuring moms who’ve been there, done that. Learn more about your ad choices. Visit megaphone.fm/adchoices

Just how passionate are you about breastfeeding? Do you consider yourself a lactivist? Perhaps you proudly use this term to describe yourself, or perhaps you're hearing this term for the first time? So, what exactly is a lactivist? And what impact does it have on the breastfeeding community? Learn more about your ad choices. Visit megaphone.fm/adchoices

Moms have many options when it comes to how they chose to feed their babies. You can breastfeed, pump, milk share, formula feed or perhaps a combination of any of the above. Sometimes our decisions on how to feed our babies isn't just dependent on what we want, but income may also play a factor. It’s unfortunate, but it’s also reality for many parents, who simply want what’s best for their family. Today we’re exploring how money impacts these choices. Learn more about your ad choices. Visit megaphone.fm/adchoices

Each child has his own breastfeeding style and needs, which can make weaning your twins more of a challenge. Who typically makes the decision and how? Is it possible to still breastfeed one twin and wean the other? Plus, does the concept "don't offer, don't refuse" really work for twins? Learn more about your ad choices. Visit megaphone.fm/adchoices

Since breastfeeding requires a baby has full range of motion with his tongue, jaw and neck, some babies may require a little extra assistance to relax these areas and their central nervous system. One technique is Craniosacral Therapy. How does it work and how can it help improve breastfeeding and other challenges new parents face? Learn more about your ad choices. Visit megaphone.fm/adchoices

We know those first days of life are extremely important in developing your breastfeeding relationship with your baby. So, what happens when most of that time is spent recuperating inside a hospital? What is the hospital’s role in the promotion of breastfeeding? Are hospitals doing enough or are some hospitals going too far to promote breastfeeding? Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have personal stories that help shape our breastfeeding journey. Today you'll meet Miriam Valdez who tragically lost her second child within the first month after birth. Miriam shares her experience breastfeeding through pregnancy and the loss of her newborn baby. Plus, learn how continuing to breastfeed her older toddler helped Miriam heal from this difficult situation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do some babies simply refuse to take a bottle? When is the ideal time to introduce the bottle and how should you do it? Plus, tips for moms who have a difficult time collecting expressed breast milk. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s time to wean your baby, but how? Weaning from breastfeeding is one thing, but what about our pumping mamas out there? How do you wean when you’re primarily pumping for your baby? How long will it take? How do you know when you’re ready? And what are some of the challenges, both mentally and physically? Learn more about your ad choices. Visit megaphone.fm/adchoices

Teen moms may face many challenges while caring for their babies, and as a result, most do not continue to breastfeed their babies after they leave the hospital. Today we'll talk with a young mom who is trying to change those statistics. What common concerns do most teens have about breastfeeding? And how can we help encourage them to make an educated choice on what's best for them and their new baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

When we're pregnant, we all hope for a healthy baby and a safe labor and delivery experience. And sometimes the best outcome for mom and baby is giving birth much sooner than expected. How does breastfeeding change as the parent of a preemie? What kind of support can you expect from the hospital? How can you maintain your milk supply even when your baby is too small to feed from the breast? And what are your options when it comes to donor milk? Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding twins can be overwhelming, but with a little planning and some great props, you'll be amazed at what you can accomplish. What are some great positions to try with your newborns and how can these positions evolve over time? What about tandem nursing and the challenges of latching and nursing two babies at the same time? Plus, the pros and cons of keeping your babies on a feeding schedule. Learn more about your ad choices. Visit megaphone.fm/adchoices

As moms begin to pump, it's important to know how long their breast milk can stay fresh and reusable. How long will breast milk stay fresh in the fridge or freezer? Can you reuse breast milk that's already been poured into a bottle? Plus, the real story on shaking versus swirling your breast milk when heating it back up.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We are busy multi-tasking mamas, and many of us are breastfeeding and pumping for our babies on-the-go. So, what happens when you need some privacy when you’re out in public with your baby? What are public nursing or lactation rooms and how can they help? Are these area hurting or helping the breastfeeding/pumping cause? Today we’re talking about the importance of lactation rooms and legislation to support it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you expecting to have a cesarean or "belly birth" soon? Are you curious about how your surgery will impact your breastfeeding relationship with your new baby? Get the facts about breastfeeding after cesarean. How soon can you feed your baby? How important is skin to skin contact? And what do you need to know about babies who are unusually sleepy. Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to the overall health of your baby, you and your child's pediatrician need to be on the same page. So, how do you talk to your pediatrician about breastfeeding? How do you advocate for breastfeeding if your pediatrician is pushing alternatives, such as formula? And why are some pediatricians pushing for babies to eat solids prior to six months? Plus, the debate about tongue ties and lip ties. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re pumping breast milk for your baby, you may need to pump on-the-go. What happens if you’re not near your usual pumping spots? How do you find a spot that’s private and has everything you need? How do you know if it’s a “safe” location to pump? And what are some tips for turning a “not-so-great” spot into something that works? Learn more about your ad choices. Visit megaphone.fm/adchoices

Wraps, carriers, slings, Oh my! How does a new family decide which ones to use and which ones are best for breastfeeding? Are certain baby carriers more appropriate for certain ages? How do you master the art of breastfeeding while babywearing? And what do you do if your baby isn't into it?  Learn more about your ad choices. Visit megaphone.fm/adchoices

When a baby dies from SIDS it is sad, scary, and unimaginable. Did you know breastfeeding your baby can actually reduce their risk? In this episode, we'll learn more about SIDS and its impact. And we'll discuss how feeding your baby from the breast or expressed breast milk in a bottle can help keep your baby as safe as possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding your breastfeeding mama tribe can be a crucial part of your breastfeeding journey. How can a mama find a tribe that's best for her? What are the benefits of a local tribe versus an online tribe? How can your tribe help you overcome common breastfeeding issues? Our panelists share how their mama tribes have helped them succeed in their breastfeeding goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're breastfeeding your baby and you interest in sex is all but gone. Where has your libido gone that helped you make that baby in the first place? What typically causes the loss of sex drive after having a baby, and what other options do you have for connecting with your partner when your levels are really low? Learn more about your ad choices. Visit megaphone.fm/adchoices

You've tried everything, but your breastfeeding experience isn't turning out as planned. If plans A, B, and C fail... what's the next step? Learn how to recognize the signs early, get help and stay strong through the whole process. Learn more about your ad choices. Visit megaphone.fm/adchoices

Despite every intention to breastfeed their babies, sometimes moms must look for alternatives, such as feeding their babies their expressed breast milk. What are the pros and cons for exclusively pumping? How can pumping impact a mother emotionally? Plus, how to choose the right parts to help make exclusive pumping work for you and your baby.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Babies don't come with instruction manuals, so we must trust our own motherly intuition and experience to make the best decisions for our children. But, how can you trust your own "gut feeling" when everyone around you is offering their own opinion? Today our panelists share how understanding and using their own breastfeeding intuition and benefited them. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding a toddler is drastically different than breastfeeding a newborn. Just ask any mom whose baby has teeth or can specifically ask for the boob. So, what does nursing a toddler really look like? How often do most mothers nurse and for how long? How do you handle biting? And what about the awkward stares from strangers while breastfeeding in public?  Learn more about your ad choices. Visit megaphone.fm/adchoices

When a new mother begins to breastfeed her child, she spends much of her time focusing on bringing in her milk supply and getting the perfect latch. But sometimes a tight frenulum, or tongue-tie, greatly hinders this process. How do you know if your baby has this problem? What are your options for treating it? And how effective are these treatments? Learn more about your ad choices. Visit megaphone.fm/adchoices

With so much controversy over breastfeeding in public, how can a new mom feel comfortable feeding her baby when she's not behind closed doors? What are some effective ways to deal with the criticism? And what really concerns breastfeeding moms when they encounter this situation? Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know the way you become pregnant can impact your overall breastfeeding success? An Australian study suggests mothers who become pregnant through IVF (in-vitro fertilization) may experience more challenges when trying to nurse their babies. What are some of the challenges mothers face when breastfeeding after IVF? And what can determined moms do to improve their overall experience? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you need to spend extended time away from your baby, you’ll probably need to pump. But before you purchase your breast pump, it’s important to know more about its functionality. How exactly does a breast pump work? What are the key parts and features? What’s optional? And what happens when part of your pump needs replaced? Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when life throws you a curveball and you’re unable to breastfeed? What? Is that even possible? Weren’t our bodies designed to nourish our babies? If you’re a mom struggling with not being able to breastfeed your baby- you’re not alone. And sometimes you just need to let go. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many decisions a pregnant woman makes about the birth of her child, yet it is the hospital she chooses that can directly impact her breastfeeding relationship. Why are some hospitals not as supportive of a woman's breastfeeding goals? What steps can you take to ensure you don't get booby-trapped? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re a new breastfeeding mom, you may have some initial discomfort. You may need to adjust your baby’s latch, or perhaps the baby’s overall position isn’t quite working out. But, in general, breastfeeding should never be painful. So, what about moms who experience persistent pain while breastfeeding? How do we explain that, and how do we figure out the problem? Learn more about your ad choices. Visit megaphone.fm/adchoices

Traveling with a breastfeeding baby or toddler can be anxiety provoking for any parent. What are some great tips to help you thrive during long road trips? Or how about traveling on a plane? What supplies are absolutely necessary and what can you leave at home? Plus, some advice about crossing state lines and visiting different cultures. Learn more about your ad choices. Visit megaphone.fm/adchoices

Going back to work after having your baby may seem daunting, but having support from your employer and colleagues definitely helps. How do you approach your employer about your pumping needs? Should you give your colleagues a “heads up” about what your schedule will be like when you return to work? And what do you do if things just aren’t working out as planned once you’re back at work? Learn more about your ad choices. Visit megaphone.fm/adchoices

With so much controversy over breastfeeding in public, how can a new mom feel comfortable feeding her baby when she's not behind closed doors? What are some effective ways to deal with the criticism? And what really concerns breastfeeding moms when they encounter this situation? Learn more about your ad choices. Visit megaphone.fm/adchoices

Babies cry. That’s how they communicate with us. But some babies cry a lot more than others. For breastfed babies, one possible answer could be food sensitivities given through the breast milk. So, how do you know if your baby has food sensitivities? And how can you figure out which foods are causing the problem? Today our moms share their experience with elimination diets designed to help baby (and mom) feel better. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re moms and we all want what’s best for our babies, right? If we truly believe that, then why aren’t we more supportive of one another? We can’t possibly know all the reasons behind a mom’s decision to feed her baby- whether it’s by breastfeeding, pumping, milk sharing, or formula feeding. And still we end up judging one another, unfairly. So, how can we change this? Learn more about your ad choices. Visit megaphone.fm/adchoices

Life can be hectic as a working mom- juggling your job, family and your sanity! But what about food? Food seems like such a big part of our sanity. Sometimes we eat our emotions away when we are stressed out. So, as breastfeeding and pumping moms, how do we balance what we eat? What are some key ingredients you can quickly add to each meal to give you strength and help with milk supply? Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a single mom and breastfeeding or pumping for your baby? How do you have time to manage it all? If you’re sharing custody of your child, how do you handle time away so you don’t experience a drop in milk supply? How do you manage the stress of being a single parent? Today single moms share their experience to help other moms going through the same thing. We’re supporting one another. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sexuality and Breastfeeding. Those two words are usually used in the same sentence. But being a breastfeeding mom doesn't make you a celibate woman. In fact, your new curves may even give you more confidence and make you feel more sexual. What is western society's attitude toward sex and the breast? How has it impacted women in America? And is there any hope for change? Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding your first baby didn’t turn out exactly how you had planned and you ended up formula-feeding. Or perhaps that was the plan all along. But you want things to be different with your second child. This time, your plan is to breastfeed your baby for as long as possible. It’s easy to say, but how difficult is this transition? And what tips can help you along the way? Learn more about your ad choices. Visit megaphone.fm/adchoices

All breastfeeding and pumping mothers need support. But sometimes there are barriers, usually for women of color. Some of these barriers include inaccurate stereotypes, lack of resources and less opportunity to work with specialists of color, who can better relate to their situation. So, what does this racial divide mean for the lactation community? Today we’re exploring some of the big issues. Learn more about your ad choices. Visit megaphone.fm/adchoices

You are passionate about giving your baby breast milk... but your partner? Ah, not so much. We know how important partner support is for breastfeeding and pumping moms, so what do you do when that support isn’t there? Do you stand on your soapbox and preach about all the benefits of breast milk? Or do you just let it go and “hopefully” find support elsewhere? Learn more about your ad choices. Visit megaphone.fm/adchoices

If your breasts are swollen, red and tender- you may have an infection known as mastitis. What are the common symptoms and ways to treat it? Should you continue to breastfeed your baby? What are the risks? And if it's not mastitis, then what's causing that painful lump? Learn more about your ad choices. Visit megaphone.fm/adchoices

New moms can sometimes feel overwhelmed when it comes to breastfeeding their babies. We're continuing our series on focused on empowering and educating moms with a look at what typically happens during first 2-6 months postpartum. How often are babies typically feeding during this time? How common are distractions and how can you overcome them? Plus, great tips on pumping, nursing in public and breastfeeding throughout the night. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding can look a lot different for adoptive parents. So, what are your options? Did you know you can induce lactation and breastfeed your baby without giving birth? Can you get a full milk supply? And what different ways can you help supplement? Today you’ll hear from two moms who induced lactation for their own adopted children. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel pressure to breastfeed your baby? Sometime we do this to ourselves because we were either raised in an environment supportive of breastfeeding or perhaps it wasn’t supportive of breastfeeding- and we want to change that. And sometimes the pressure comes from other sources. Regardless, it can result in a lot of guilt when things don’t work out the way you had planned. So, what do you do with all this guilt? How do you process it? And how do you overcome it? Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s no denying the special bond felt between moms and baby while breastfeeding. So, it’s only natural moms would want to preserve that moment for as long as possible. Perhaps that’s why breastfeeding photos are becoming more and more popular. Should you take some selfies, or should you hire a professional photographer? How do you get the best photos? And then what do you do with the photos? Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine being able to breastfeed without birthing your baby. It's possible! Hope Lien successfully induced lactation so she could breastfeed her adopted daughter immediately after she was born. Learn more about how Hope prepared her body to make milk for her child. You'll also hear the amazing story of how Hope and the birth mother worked together in the hospital to provide the very best nutrition for baby Estelle. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you breastfeeding and planning to pump when you return to work? Or perhaps you plan to pump to help protect your milk supply? There are many different ways pumping can help you with your breastfeeding goals. Today we'll learn more about the various type of pumps available and how you can utilize them to provide your baby with breast milk for as long as possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here in the United States, we have laws that help protect breastfeeding and pumping moms, such as the right to nurse your baby in public. But many of these laws are determined by the individual states. So, what exactly are your rights? How do you learn about these laws? And why do we need even laws that determine how and when we can feed our babies? Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding is a commitment that can be challenging at times. And sometimes the smallest gesture of kindness or complementary words can help build up a breastfeeding mom’s confidence and keep her nursing for as long as possible. What can you do to support the breastfeeding mom in your life? We have some great ideas for partners, family, and friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding isn't always simple. And that’s when we turn to the professionals: lactation educators, counselors, and consultants who can help overcome issues that come our way. So, what are some of the most common questions we ask these professionals? And what are the answers to those questions? Learn more about your ad choices. Visit megaphone.fm/adchoices

Most states in the U.S. have laws that protect breastfeeding mothers, allowing them to nurse their babies in public. But that doesn’t mean the laws are always upheld and the result can be devastating to a mom who simply needs to feed her baby. Organizing a nurse-in is one way to raise awareness about these discrepancies and to encourage change. So, what exactly happens during a nurse-in? How are they organized? And do they really make a difference? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're about to have a baby, you may have a lot of questions about breastfeeding your newborn, especially within the first couple of months. What are a baby's typical sleep patterns during this time? How much weight should they be gaining? What should you know about introducing a bottle for the first time? Plus, tips for surviving the witching hour and other fussy times. Today, we're continuing our series focused on brand new moms as they begin their breastfeeding journeys. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have our own unique breastfeeding challenges. Overcoming those challenges and persevering can greatly empower you on your breastfeeding journey. April learned about her aggressive cancer just 11 days after giving birth to her fourth child. Determined to breastfeed her baby, April pumped and dumped her breast milk throughout her chemo treatments in order to keep her milk supply. This is her amazing story of strength and determination.  Would you like to recommend a breastfeeding mom with a remarkable story? Submit your application now! Learn more about your ad choices. Visit megaphone.fm/adchoices

We know breast milk provides amazing nutrition and antibodies for our babies. But, did you know breast milk can be applied topically as well? That's right, it can even be used as a medicine to treat sores, cuts, infections and more! Today we're learning about the properties of our breast milk that make it so unique, as well as the many ways you can use it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Many breastfeeding moms are going back to work and sending their babies to daycare. So, how much breast milk should you send? And what happens if your baby doesn't use all of that milk? Should you talk to your daycare about handling breast milk? And how can you protect your milk supply while you're away from your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

Breast milk alone may not provide all the vitamins a growing baby needs. Sometimes pediatricians will recommend additional Vitamin D and iron. Why are these vitamins being recommended and what kind of effect does it have on mother and baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

We know breast milk is best for our babies, but how exactly does it help and protect their immune systems? What immune disorders are specifically impacted by our infant's nutrition? And what makes breast milk so powerful that some cultures consider it "white blood"? Today we're learning why mother's milk is widely known as the perfect food for your baby. Learn more about your ad choices. Visit megaphone.fm/adchoices

All breastfeeding and pumping moms need support. And many times, you can find mom-to-mom support through social media groups and forums where help is available 24/7. But what do you need to know before joining these groups? What can you expect to gain from being part of them? And what are the basic dos and don’ts when it comes to advising other moms? Learn more about your ad choices. Visit megaphone.fm/adchoices

Acupuncture and chiropractic are two ways in which a breastfeeding mom can support her own health and encourage her milk supply. What's involved in each of these procedures? How quickly can it impact the milk supply? And how can treatment improve other postpartum symptoms? Learn more about your ad choices. Visit megaphone.fm/adchoices

As new mothers, we can be a little too obsessed about fitting back into our pre-pregnancy clothes. As it turns out, having a little extra fat on your body may be its way of protecting both you and your baby. So, what exactly is your body mass index, or BMI? And what impact does overall nutrition and exercise have on your breast milk?  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're about to have a baby, you may have a lot of questions about breastfeeding your newborn, especially within the first week. How often should your baby be eating and how much? When does colostrum typically evolve into mature milk? And how much weight loss is normal for your baby? What can you expect when it comes to sore nipples and engorgement? Today, we're continuing our series focused on brand new moms as they begin their breastfeeding journeys. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're concerned about milk supply, you may be considering food and herbal supplements called "galactagogues" to boost milk production. So, how exactly does it work? What are some of the most popular supplements and which ones should you avoid? Plus, how can you tell if you really do have a low milk supply? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the final episode in our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At 12 months, our moms reflect back on their one-year journey. What was their biggest challenge? What do they love most about breastfeeding? And would they do anything differently, if given the chance? Learn more about your ad choices. Visit megaphone.fm/adchoices

Consistent nipple pain may be the result of a common yeast infection known as thrush. How is thrush normally treated? When should you seek professional help? And how do you know it's not thrush and must be some other type of infection? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sexual abuse can greatly impact your breastfeeding relationship between you and your baby. What are the main signs of trauma? How can you overcome those emotions and create a positive experience? In this episode, you'll meet sexual abuse survivors and hear what worked best for them. Learn more about your ad choices. Visit megaphone.fm/adchoices

You may be breastfeeding your baby. You may be pumping breast milk for your baby on a regular basis. Or perhaps you’re doing both. But what happens if you need to express your breast milk and there’s no pump in sight? Maybe your pump breaks unexpectedly or perhaps you need an alternative if you don’t have a power source? These are just some of the benefits of hand expression and manual breast pumps. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're about to have a baby, you may have a lot of questions about breastfeeding your newborn, especially within the first couple of weeks. What does nursing look like during a baby's second week of life? What can you expect when your mature milk comes in? How often should your baby feed? Plus, what to do during those crazy growth spurts! Today, we're continuing our series focused on brand new moms as they begin their breastfeeding journeys. Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At eleven months, what do they like most as a breastfeeding mom? What tips do they have for traveling with their babies? Plus, pumping at work and the process of partially weaning their babies to incorporate solid foods. Learn more about your ad choices. Visit megaphone.fm/adchoices

Returning to work can be a bit of a challenge for breastfeeding and pumping moms. There are so many things to consider, both mentally and physically. So, how can employers help ease this process for mothers returning from maternity leave? What are some of the challenges businesses face? And how can employees advocate for themselves? Learn more about your ad choices. Visit megaphone.fm/adchoices

Gassy, fussy, grumpy babies! What can a breastfeeding mom do to help relieve this discomfort and make her baby feel more comfortable? What does typical gas and fussiness look like in a newborn baby? How are GERD and reflux diagnosed and how are these issues resolved? Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At ten months, what's their favorite part about breastfeeding? What solids are their babies eating now? Are they supplementing with iron? Learn more about your ad choices. Visit megaphone.fm/adchoices

The mechanics of breastfeeding multiples may seem overwhelming, but there are definitely some tricks to the trade. Is tandem nursing really possible? What equipment do mothers of multiples find helpful? Learn how to deal with the challenges of nursing more than one baby at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

A partner's support is crucial to a breastfeeding moms' sense of success. But partners who aren't lactating may find it difficult to understand their supporting role and know how to better assist their breastfeeding partner with the process. What can partners do prenatally and postpartum to increase the odds of meeting their breastfeeding goals? Today you'll learn all about a national campaign with the mission of de-stigmatizing public breastfeeding by educating men and empowering women.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you need to be away from your baby, most breastfeeding moms think of pumping or perhaps using donor milk. But what about having another mother breastfeed your baby? It’s called wet nursing or cross nursing and it’s been around a lot longer than breast pumps- that’s for sure. What’s the history of wet nursing in the United States? And how are moms using it today? Real moms share their real experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your breastfeeding baby seems to have his nights and days mixed up, then you may be experiencing reverse cycling. So, what do you do when your child isn't really interested in feeding during the day but wants to breastfeed all night long? When does it typically happen and how long will it last? And what can you do in the meantime to get more of that much-needed rest? Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At nine months, what does their breastfeeding relationship look like? What is reverse cycling and how is it impacting one of our panelists? Plus, the challenge of keeping up your milk supply and maintaining a full-time job. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know that breastfeeding is natural and normal. It's also something that everyone seems to have an opinion about. Whether it's coming from your mother or a complete stranger, breastfeeding criticism can be tough to endure. Why do they think it's ok to voice their opinion? How do you handle a potentially awkward situation? And can you prevent that situation from happening in the first place? Learn more about your ad choices. Visit megaphone.fm/adchoices

Symptoms such as nipple pain, slow weight gain, and a fussy baby may be signs that your child has a lip or a tongue tie. How can you tell if there's really an issue? What are your treatment options? And what does this mean for your breastfeeding relationship? Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding time to feed yourself nutritious foods can be a struggle when you're a new mom. So, what exactly does your body need during this time to maintain and even enhance your milk supply? What specific foods are typically recommended for breastfeeding moms? Plus, we reveal our favorite go-to items for breakfast, lunch and dinner!   Learn more about your ad choices. Visit megaphone.fm/adchoices

It if seems like your baby always wants to breastfeed, then your baby may be cluster feeding. Why do babies cluster feed? Could it be a sign of a growth spurt? What should you do if your baby is nursing non-stop? And how can cluster feedings impact milk supply? Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At eight months, how do you deal with a distracted baby? Does a constantly distracted baby mean the baby is weaning herself from the breast? Plus, the challenges of pumping in the workplace. Do you feel boobytrapped?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding support can truly make or break a mother’s breastfeeding experience. Yet, with so many local and online options, how’s a mother to choose which support will actually be beneficial? Today we're chatting with Sarah Ortega, a mother of four, a certified lactation educator, and the moderator of Nevada Breastfeeds, an online Facebook page that offers support to breastfeeding mothers.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mothers who adopt babies or have babies through a surrogate often have a desire to breastfeed. But, is it possible to bring in a milk supply without giving birth? What exactly does induced lactation look like? Is medication required? And is it possible to exclusively breastfeed without supplementation? Learn more about your ad choices. Visit megaphone.fm/adchoices

New moms typically struggle with the challenge of feeding their newborn babies while trying to get some decent sleep. What exactly does "normal" sleep look like for your baby? What type of night wakings can you expect during your baby's first year? Plus, what's the best nighttime routine and sleep arrangements for your family?  Learn more about your ad choices. Visit megaphone.fm/adchoices

If your baby needs supplementation shortly after birth, you may be asking yourself a million different questions. Will you be able to make enough milk to eventually breastfeed? What are your options for supplementation during this time? Should you pump? And what's the best way to transition to the breast?  Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many things a breastfeeding mom can do to help herself on her journey- while she's pregnant and after the birth of her baby. What are some of the best ways to be successful at breastfeeding so you won't need the help of a lactation consultant? How can your medical team make or break your experience? And what situations put mothers at higher risk for needing assistance? Learn more about your ad choices. Visit megaphone.fm/adchoices

More women develop postpartum depression each year than strokes, diabetes, and breast cancer. If you're a breastfeeding mom, what choices do you have when it comes to treatment? Are there non-medicinal options that can effectively treat the problem? What roles do Omega 3 fatty acids, exercise, and bright light therapy play? Our panelists share what worked for them! Learn more about your ad choices. Visit megaphone.fm/adchoices

Irritating and judgmental breastfeeding comments can really derail a mom, and even ruin her experience nursing her baby. How can you cope with these statements without having your self-esteem completely squashed? What's the best thing to say when you feel like you're being attacked? And is there any way to stop these comments before they even happen? Learn more about your ad choices. Visit megaphone.fm/adchoices

As a breastfeeding mom, it is sometimes difficult to find natural remedies for common ailments. Essential oils provide an alternative to medications found at the pharmacy, but many have ingredients that a breastfeeding mom wouldn't want to pass along to her baby. So, what exactly are essential oils and how are they made? How do you apply these oils? And what are the best essential oils to use for common ailments in your home? Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our series following three breastfeeding moms through the children's first year of life. At seven months, what do you do when your baby starts biting, pinching or even hitting while at the breast? How much milk does your little one really need while you're away at work? Plus, reverse cycling and how to get your baby back on track. Learn more about your ad choices. Visit megaphone.fm/adchoices

For many mothers, breastfeeding is the best way to help soothe their little ones to sleep. How does this impact hot button topics such as bedsharing and sleep training? If you choose to share your bed or co-sleep, how can you do it safely? What can you expect with sleep training and how can it impact the breastfeeding relationship you have with your child? Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you breastfeed your baby past one year? The World Health Organization recommends exclusive breastfeeding for six months, and up to two years with complimentary food. Yet many health care providers are unclear about the benefits of extended breastfeeding. What are some of the benefits? Learn more about your ad choices. Visit megaphone.fm/adchoices

Hormone imbalances can definitely complicate a breastfeeding mother's milk supply. But how do you know if your thyroid is really to blame? When are most women diagnosed with a high or low thyroid? What type of tests help determine this condition? And what can a mother do to help manage these levels better? Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our series following three breastfeeding moms through the children's first year of life. At six months, do our moms consider themselves "breastfeeding ninjas". Are they still feeling confident about their milk supply? And what are their plans for introducing solids? Learn more about your ad choices. Visit megaphone.fm/adchoices

Athletes are a special group of people who are constantly in the mindset of looking and feeling their best so they can perform well. The training can be intense, so what happens when you have a baby and you decide to breastfeed or pump for your baby? Today we’re talking about what it means to be an athlete and the changes or challenges you may experience while breastfeeding and breast pumping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a baby can cause a strain on any relationship. Let's face it, parenting can be exhausting. Breastfeeding moms may feel additional stress and responsibility as the pain provider of nutrition for their babies. How can partners help relieve some of the burden and bond with their babies at the same time? Learn more about your ad choices. Visit megaphone.fm/adchoices

We're continuing our year-long series where we follow three women on their breastfeeding journeys. How are our moms feeling now that the babies are five months old? Have they established routines to help them through the day? What's their experience been after returning to work? And have they been able to successfully manage all this while maintaining their milk supply and storage? Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many myths and misconceptions surrounding breastfeeding. When it comes to breastfeeding your infant, should you really "rough up" your nipples to decrease sensitivity? Should breastfeeding ever be painful? Does a little formula or rice cereal really help your baby sleep better at night? And what should you do if your baby is insistent on using you as their personal pacifier? We're busting these myths and more in our new series featuring questions submitted from our listeners! Learn more about your ad choices. Visit megaphone.fm/adchoices

When a breastfeeding mother returns to work, she often has questions about how much breast milk her baby needs while she is away. How can you best calculate how much your baby will eat and what are the varying factors? How much breast milk should you keep in each bottle? And how can you ensure that your caregiver isn't overfeeding your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding in public can be a daunting task for a new breastfeeding mom. Today we're talking with Abby Theuring of the popular blog, The Badass Breastfeeder, about her recommendations for conquering those initial fears to accomplish your breastfeeding goals. Why is it so important to breastfeed while in public? And what tips does Abby have for dealing with staring onlookers?  Learn more about your ad choices. Visit megaphone.fm/adchoices

A baby's latch may look perfect from the outside, but it's what's happening on the inside that's causing the breastfeeding challenge. How can a baby's oral anatomy impact their ability to breastfeed? What are some of the most common issues babies face? And how have our panelists overcome their personal struggles? Learn more about your ad choices. Visit megaphone.fm/adchoices

New moms usually have a certain expectation of what breastfeeding is going to be like. Sometimes it happens as planned, and sometimes not. Today we're continuing our year-long series where we follow three women on their breastfeeding journeys. How are they coping with their breastfeeding challenges, such as sudden changes in behavior? And what are they doing to help prepare themselves for going back to work? Plus, what would cause a sudden drop in supply? Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you age 40 or older and wondering if you can still breastfeed your baby? How does your body's ability to produce a full supply of milk change with age? What are the risk factors and potential challenges? And how can you better prepare yourself prenatally?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know unusual amounts of stress can impact the breastfeeding relationship you have with your baby? Sometimes these hormones work together to improve mood and lactation and sometimes they are in conflict with one another. So, what can we do about it? How does fear and anxiety impact your baby? And how can it create difficulties when trying to bond with your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

When a breastfeeding mom isn't making enough milk on her own, she has to consider some sort of supplementation for her little one. If you have low milk supply, what options are available and what are the pros and cons of each? Which options did our panelists choose and why? And what additional resources are available to help you make an informed decision? Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding beyond toddlerhood is a very hot topic. What are some of the benefits of extended breastfeeding? What are some of the common benefits of continuing to breastfeed? What should you do if your child wants to breastfeed day and night? How much breast milk does your toddler really need? Plus, tips for criticism about breastfeeding beyond two years. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have certain expectations as we begin our breastfeeding journeys. Sometimes those expectations are met and sometimes they are exceeded- it's all part of your developing role has a new mom. Today we're continuing our series where we follow three moms and their newborns as they explore breastfeeding for the first year of life. Have common issues such as vasospasms and colic been resolved yet? How are the moms dealing with breastfeeding in public and returning back to work? Plus, more on pumping and getting support from family and friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're pregnant and had no intentions to suddenly stop breastfeeding. While the thought of being pregnant while breastfeeding your little one can be daunting, it is possible for most moms. What type of changes could you experience early in your pregnancy? Should you expect a dip in your milk supply? Plus, tips for the nursing two children shortly after giving birth.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ouch! That's what happens when your sweet, little baby clamps down on you like you're a teether! Sometimes it's on accident and sometimes it's on purpose (followed by a cute smile), but it's never enjoyable for mom. So, when do babies start biting? And how do you get them to stop? Our moms share what's worked best for them! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're continuing our series "Breastfeeding Expectations", where we follow three new moms on their breastfeeding journeys. This month, find out if our moms have settled into a schedule when nursing their babies. Are they getting any sleep at night? Are they facing any new breastfeeding challenges? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're breastfeeding and headed back to work- then you probably have pumping on the brain! What policies here in the U.S. help protect moms who need to schedule pumping breaks throughout the day? And what happens if you have a job where you can't take standard pumping breaks? What are your options? We have some amazing mamas on this episode to give you some insight on what worked for them! Learn more about your ad choices. Visit megaphone.fm/adchoices

We know breastfeeding is a great way to bond with your baby, but what about dads and partners who aren’t actually feeding the baby? What can they do to help bond with their babies in their own ways? And how does that initial bond strengthen over time? For the first time ever, we're turning the show over to dads so they can share their personal experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

For many breastfeeding mothers, oversupply may seem like a great problem to have, but it comes with its own set of challenges. What are some causes of oversupply? Does oversupply result in overactive letdown? And how can you better regulate these conditions to make a more enjoyable experience for both you and baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

Despite every intention to breastfeed their babies, sometimes moms must look for alternatives, such as feeding their babies their expressed breast milk. What are the pros and cons for exclusively pumping? How can pumping impact a mother emotionally? Plus, how to choose the right parts to help make exclusive pumping work for you and your baby. Learn more about your ad choices. Visit megaphone.fm/adchoices

As mothers, our bodies go through an incredible amount of change in a short period of time. We spend about nine months growing a baby, and after our babies are born, our bodies create breast milk (the most nutritious food possible) to help them grow and keep them healthy. Our bodies are truly amazing, and still many of us don’t view them that way. So, what’s the problem? And how can these negative feelings impact our breastfeeding goals? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re a breastfeeding mom going back to work, pumping is just part of your daily routine. But that routine can definitely become more challenging if you need to travel for work. Whether you’re traveling across town or across the country, how do you make the most of your travel experience? How do you maintain your pumping breaks through airports and bus rides? How do you store your milk and make sure it follows all the TSA guidelines? And how do you stay sane throughout the whole process? Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re pregnant and you’re planning to breastfeed your baby. But how? Putting your newborn baby at the breast seems pretty basic. Still, you may have many questions, and that’s why many moms are choosing to take a prenatal breastfeeding class! What can you expect from taking one of these classes? What do you really need to know before your baby is born?  Learn more about your ad choices. Visit megaphone.fm/adchoices

What are some tips moms have for managing your toddler while breastfeeding your newborn? Is having a routine helpful or harmful? Plus, how to keep your sanity when you're trying to do all this in public. Learn more about your ad choices. Visit megaphone.fm/adchoices

All women need support throughout their breastfeeding and pumping journey. And for some families, that includes financial help to better care for both mom and baby. Today, we're talking all about WIC, which stands for Women, Infants and Children. It’s a federal program that helps pregnant and their postpartum moms and children receive the nutritional care they need. Learn more about their services and how they’ve helped lower income families all over the country. Learn more about your ad choices. Visit megaphone.fm/adchoices

Despite federal and state laws protecting a mother's right to breastfeed in public, many women still face harassment and ridicule when feeding their babies outside the home. What are some of the ways women are harassed? What should you do if asked to cover up? And what resources are available for women who's rights have been violated? Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding and pumping for your baby isn't always convenient, but having the right clothing always helps! Thankfully, moms have more choices than ever when looking for comfortable clothes that offer the perfect amount of coverage for you and your baby. So, how do companies create these clothes for breastfeeding and pumping moms? What options are out there, and how can the right clothing help you accomplish your personal feeding goals? Learn more about your ad choices. Visit megaphone.fm/adchoices

One alternative to milk sharing from mother to mother is using a milk bank. But, what exactly do milk banks do? What relationship do they have with hospitals? And what is the process for donating your milk to these banks so they can distribute to babies in need? Learn more about your ad choices. Visit megaphone.fm/adchoices

You planned to exclusively breastfeed your baby, but there have been some bumps in your breastfeeding journey. One option is to supplement your baby with another mother's breast milk. And social media has paved the way for many mothers to bypass the milk banks and find mothers who are donating their own milk. But is this safe? What are the main risks and benefits? Learn more from women who have both donated and received milk directly from another mother. Learn more about your ad choices. Visit megaphone.fm/adchoices

At some point, many breastfeeding moms question if they're making enough milk for their baby. Sometimes there is an issue with milk supply and other times the dip is a result of something else entirely. How do you know if your baby isn't getting enough? Should you be concerned if your breasts don't feel as full as they used to? Plus, pumping strikes and impact of reducing your pumping sessions at work. Learn more about your ad choices. Visit megaphone.fm/adchoices

What exactly is a nipple shield and how is it used? What types of babies typically benefit from using a nipple shield? Also, what are some of the difficulties of using one and why would you want to wean your baby from it as soon as possible? Learn more about your ad choices. Visit megaphone.fm/adchoices

The first 24 hours of your baby's life can make a huge impact on your breastfeeding relationship. What can you do during those first 24 hours to maximize your success? How important is skin to skin contact? And what should you do if you are separated from your baby and are unable to breastfeed?  Learn more about your ad choices. Visit megaphone.fm/adchoices

If your baby has been placed in the NICU, the separation between mom and baby can sometimes cause a challenge with breastfeeding. How can a mom maximize her breastfeeding success when in this situation? What are your options when it comes to supplementation? And how do you maintain a good milk supply when separated from your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

Cesarean, induction and epidural rates are at an all-time high. How can birth interventions, such as these, impact your ability to breastfeed your baby? Which type of birth interventions have the greatest risk for negatively impacting breastfeeding? And what can you do, after your birth to minimize these challenges? Learn more about your ad choices. Visit megaphone.fm/adchoices

A jaundiced baby is usually separated from its mother, which means supplementation may be needed. How can a mother help her baby get rid of the jaundice without compromising her breastfeeding goals? Plus, more information about jaundice, what causes it and how it's typically treated. Learn more about your ad choices. Visit megaphone.fm/adchoices

To cover or not to cover, that is the question! Picture this: you’re walking through the store, your baby gets hungry. What do you do? Do you find a seat in the middle of the mall, unclip your nursing bra and let your little one go to town? Or do you reach into your baby-bag and whip out your trusty nursing cover? Today we’re talking about all breastfeeding covers- should you or shouldn’t you? Learn more about your ad choices. Visit megaphone.fm/adchoices

You're a breastfeeding mom and you still have nine months of pregnancy weight hanging around after the birth of your baby. How can you successfully lose the extra pounds while still maintaining a healthy milk supply for your little one? How many calories are needed to keep your supply and what are some healthy meals to help you keep on track? Plus, how to keep your body from producing too much lactic acid. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding is going well, and then all the sudden your baby seems uninterested. Sound familiar? Many moms associate this disinterest with signs that your baby is ready to wean, but that isn't always the case. What are some of the main reasons babies go on nursing strikes? How do you overcome them and how do you protect your milk supply in the meantime?  Learn more about your ad choices. Visit megaphone.fm/adchoices

After returning to work, many breastfeeding moms have questions about pumping schedules and strategies. How much milk will you need to pump while you are away from your baby? How do you calculate how often you should pump at work? And how do you store and transfer your pumped breast milk?  Learn more about your ad choices. Visit megaphone.fm/adchoices

We often take for granted having modern conveniences at our fingertips. But for many moms who do not live in urban communities, these plans look a little different. What if the nearest hospital was 40 minutes or more from your house? What if you only have one health clinic in your town? What does it look like for a mom seeking breastfeeding support right after birth in these circumstances? Today we’re talking about what it’s like to breastfeed in a rural community.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Just when you feel like you've got a handle on this whole "breastfeeding thing", you experience a sudden drop in your supply. What are some possible reasons for this? How can going back to work impact your supply? What about baby sleeping through the night, eating solid foods and the return of your monthly period? Plus, some great tips for increasing your milk supply from the beginning and protecting it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mothers have breastfed their babies since the beginning of time- otherwise, the human race wouldn't have survived. So, why does it seem that more and more women are having trouble? Are we missing something that our babies are trying to tell us? Today we're learning all about biological nurturing, which encourages your own breastfeeding instincts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a baby is a big deal. There are so many choices to make. And to make those educated choices, we need information about our options. You may have heard of the term “evidence-based” information, but what exactly does that mean? And how does it differ from other kind of information out there?  Learn more about your ad choices. Visit megaphone.fm/adchoices

When a mother experiences a chronic low milk supply with one of her babies, she may wonder what she could do the next time around to have a greater milk supply. What are some possible causes of low milk supply? What are some recommended ways to increase supply? And how do you handle the constant worry and possibility of not being able to provide enough milk for your little one? Learn more about your ad choices. Visit megaphone.fm/adchoices

Women with large breasts often have concerns when breastfeeding their babies. Will you somehow smother your little one? Could you produce too much milk and become engorged? Will your flow be faster and more uncomfortable for your baby? Today you'll hear from large breasted women who are successfully breastfeeding their babies about what works best for them! Learn more about your ad choices. Visit megaphone.fm/adchoices

A mother's breastfeeding experience changes drastically over time. And still, that experience is different for every mother. Today we're launching a new series called "Breastfeeding Expectations", where we follow three new moms on their breastfeeding journeys during the first year of their baby's life. This month, learn more about their labor and delivery experiences. Plus, how did they prepare for breastfeeding? What type of support did they need during those first few days? And how have their partners helped with the whole process? Learn more about your ad choices. Visit megaphone.fm/adchoices

There are some many myths and misconceptions about breastfeeding, especially when it comes to milk supply. We're answering some of your top questions including whether or not breast size can be used to gauge effective milk production. Does pumping output equal the same amount your baby is taking at the breast? Is colostrum really enough for your baby in the first few days? Plus, ways to increase milk supply after the first couple of weeks.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Just how passionate are you about breastfeeding? Do you consider yourself a lactivist? Perhaps you proudly use this term to describe yourself, or perhaps you're hearing this term for the first time? So, what exactly is a lactivist? And what impact does it have on the breastfeeding community? Learn more about your ad choices. Visit megaphone.fm/adchoices

Your return to work after maternity leave can be challenging. Combine that with an employer who less-than-supportive of your pumping rights and you have even more stress. What are your pumping rights when you return to work? How can you ensure these laws are upheld? And what's the best way to handle your break times and make them work for you? Learn more about your ad choices. Visit megaphone.fm/adchoices

We know proper nutrition is important for breastfeeding moms, but what exactly does a well-balanced diet look like? What specifically should we be looking for or avoiding in our food? And what effect does this have on our milk supply and keeping a postpartum mom healthy? Learn more about your ad choices. Visit megaphone.fm/adchoices

We're continuing our popular discussion on what it's like to breastfeed a toddler. What are some great night nursing strategies as well as ways to get your little to sleep without breastfeeding? What's the difference between producing less milk and not enough milk? Plus how to you start the weaning process if that's something you're hoping to do. Learn more about your ad choices. Visit megaphone.fm/adchoices

The time has come to wean your baby from breastfeeding. Perhaps it’s your choice or maybe you’re letting your child choose when it’s time to wean. Regardless, it can be a challenge both mentally and physically for both of you. Today we're talking with moms about the practical side of what it takes to wean their babies. Learn more about your ad choices. Visit megaphone.fm/adchoices

As a new mom, you may be familiar with how breastfeeding and pumping is perceived within your own community, but what happens when you need to travel to another country? What about important issues such as breastfeeding in public and finding quality places to pump? How do you stay respectful of other cultures while still pursuing your own personal feeding goals? And where do you turn if you need help?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone has their own unique breastfeeding challenges, including Amanda Dickey. Amanda achieved her goal to breastfeed her son and has plans to breastfeed her daughter due later this year. And she's accomplished all this without the use of her arms or legs. Amanda is quadriplegic. This is the inspirational story of how Amanda overcame the odds to provide her children with the very best. Learn more about your ad choices. Visit megaphone.fm/adchoices

As twins babies get older, positioning, timing and breastfeeding, in general, can become easier. How is breastfeeding older twins different than breastfeeding newborns? What are some practical positions for this age range? What about distractibility and its impact on routine and schedule? Plus, our panelists share their most challenging moments breastfeeding their twins and how they handled it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding is often overlooked by pregnant moms as they prepare for their new babies. We often have no idea what breastfeeding really looks like until we're nursing our own child. The "Mother of Midwives" Ina May Gaskin explains how mothers can prepare themselves for an enjoyable breastfeeding experience.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Breastfeeding twins can be challenging, especially when the babies are late preterm. What are some of the ways these babies behave differently? What should you know before attempting to tandem nurse? Plus, some great advice for managing triple feedings: breastfeeding, supplementation and pumping. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are no words to describe the feelings of loss a parent feels when they lose a child. Whether it's a miscarriage, stillbirth or infant death, it can be emotionally and physically devastating for the parents and loved ones. For pregnant or breastfeeding moms, another challenge may be what to do with your milk supply. How do you avoid becoming engorged should you choose to stop lactating? Also, what are your options when it comes to milk sharing and milk banking? Learn more about your ad choices. Visit megaphone.fm/adchoices

Acupuncture and chiropractic are two ways in which a breastfeeding mom can support her own health and encourage her milk supply. What's involved in each of these procedures? How quickly can it impact milk supply? And how can treatment improve other postpartum symptoms? Learn more about your ad choices. Visit megaphone.fm/adchoices

More mothers are seeking breastfeeding support through social media. What resources are they typically using to get additional support? What are the benefits of seeking support online rather than in-person? And how crucial are these connections in accomplishing their overall breastfeeding goals? Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a baby can cause a strain on any relationship. Let's face it, parenting can be exhausting. Breastfeeding moms may feel additional stress and responsibility as the pain provider of nutrition for their babies. How can partners help relieve some of the burden and bond with their babies at the same time? Learn more about your ad choices. Visit megaphone.fm/adchoices

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