Dr. Krishna Rao

The Great Aloha Run is coming up soon, if you have not been training but think you might want to, what’s the best way to get started? Dr. Spencer Chang is in the studio, with tips on how to avoid injuries and still achieve your athletic goals.

Podiatrist Kenson Miyaki

Dr. Theresa Wee

Is that tingling on your hand ever going to go away? Could trigger finger resolve on its own? The answers to those questions and more on the show today. Dr. Sam Chen is an orthopedic hand specialist for over a decade and a half and he shares his expertise on how to know when it’s time for a brace, splint, or surgery! https://www.orthopedicshi.com/

Do you have health goals for the new year? What about starting early during the holidays? It’s a gift you can give yourself with a nurse health coach. Melaca Cannella is in the studio, sharing how the diagnosis of an autoimmune disease made her rethink her holiday plans and prioritize her medical needs and teach others how to do the same.

Today's guest: Dr. Dylan Lee

Obstructive sleep apnea can affect much more than just your sleep, this condition can also contribute to heart arrythmias, high blood pressure, diabetes, energy levels and much more.Treating this can include a machine like a CPAP, and there have been a lot of advances in the types of masks and machines that are available. Maya Alba Nordstrom, NP is in the studio along with ENT surgical specialist Dr. Mary Worthen to share their expertise with a new option called INSPIRE, and how treating sleep apnea is crucial for improving health.

Topic: Compression Fractures

Grief - it's not a one time event, it's a lifelong process. Given all that's going on in the world, what can help to process the feelings of overwhelming grief in reaction to the challenges of life? Dr. Theresa Wee, a pediatrician with almost 4 decades of experience in the medical profession, shares her story of loss and finding her way through the pain to a new perspective on life. Learn how art and creativity might just be the answer for those who are dealing with the devastation of loss.

The practice of medicine - is it just science, or is it an art? Dr. Allen Sussman, author of a new book entitled "Saving the Art of Medicine" believes it's a bit of both. Sharing his journey from a believer in the science-based studies of medical school and residency to the wisdom of many decades of practice, he shares his advice on how to make the practice of medicine a lifelong endeavor. In this day and age of burn-out from the medical profession and unfulfilled care needs of the patients, what could make an impact on improving the lives of others? Listen in to hear more.

Melaca Cannella is a Health and Wellness Board Certified Nurse Coach who focuses her efforts on educating people about their medical conditions and working with them on helping to achieve their goals. She established the Sjogren's and Lupus Foundation of Hawaii in 2015 and has passionately served her community to help raise awareness and provide education and support. You can find her at alwaysbhealthynhappy@gmail.com.

Dr. William Loui is a medical oncologist at Castle Adventist Medical Center, helping to address common myths about breast cancer, and share the latest facts and research that has changed the treatment course for this condition in the past few years. Listen in to hear the latest!

Prostate Cancer Awareness Month - Part 2

Prostate Cancer Awareness Month

Val Chang, president of the Hawaii COPD coalition, is on the show to talk about the latest regarding COPD.

Waikiki Health’s Director of Behavioral Health Dr. Conrad Moreno shared his expertise on the overall benefits of integrated healthcare in treating the whole person- an approach that has become increasingly more important in addressing the collateral damage imposed by Covid and other current events.

Ketamine, previously used as an anesthetic, has been given approval for new indications and formulations from the FDA. Dr. Michael Pasquale shares his experiences and thoughts on the usefulness of this treatment for people who suffer with depression.

Vaping can be just as bad as conventional cigarettes, with future health consequences unknown. Josh Ching from the Coalition for a Tobacco-Free Hawaii and City Councilman Matt Weyer of District #2 share their thoughts on how legislative efforts to reduce the availability of flavored vape can help.

Dr. Cheryl Twu from WellnessObGyn is in the studio sharing the latest in women’s health for all ages. From HPV vaccination to osteoporosis, find out what’s necessary at all ages of life!

Does what you eat really have an impact on your health? What about for those with problems with their kidneys? Mala Lange, author, artist, singer, creative cook- is in the studio sharing her story of saving her husband’s kidneys by making changes in the food they eat. Her book, Kidney Friendly a True Success Story was written to share their experiences to help others along the way.

The FDA just approved Lequmbi (TM) , a novel treatment for Alzheimer’s dementia. What does that mean for our local population? Dr. Kore Liow Founder of Hawaii Pacific Neuroscience is on the show to share his expertise with the latest on clinical trials, advances in treatment for dementia, and much much more!

Pharmacogenomics, it's the intersection of how the body responds to medication based on our personal genetics. Could this make a difference in what medication you take? Corrie Sanders, pharmacist, President of the Hawaii Pharmacists Association and founder of Huna Health, is in the studio, here to explain how a simple test might change what your doctor prescribes for common cardiac and mental health conditions.

Dr. Daniel Lev of the Comfort Clinic is in the studio to share what it takes to create a ‘new normal’ for those people living with chronic pain. Support and skills training are at the center of his positive based approach, and he is making it accessible more than ever before with the introduction of a group program. Learn more at comfortclinic.org.

When is it memory loss and when it is an early sign of dementia? Dr. Kore Liow of Hawaii Pacific Neuroscience helps to break down the easy way to know the difference in part 1 of our memory series.

Getting good sleep helps you to live a more energetic life and can improve your medical health! Dr. Valerie Cacho is on the show sharing how much sleep we really need, how to know if it’s happening, and the latest in the testing and treatment for sleep apnea. www.sleeplifemed.com

Pharmacogenomics, it's the intersection of how the body responds to medication based on our personal genetics. Could this make a difference in what medication you take? Corrie Sanders, pharmacist, President of the Hawaii Pharmacists Association and founder of Huna Health, is in the studio, here to explain how a simple test might change what your doctor prescribes for common cardiac and mental health conditions.

Our joints support us from birth, but sometimes over time a little wear and tear takes place. Find out the latest in joint replacements with our discussion with Dr. David Rovinsky, where we review the latest technologies and strategies to make joint surgery better than ever!

Joint replacements - no one volunteers for this surgery unless they really need it. What's the latest in the surgical techniques? Dr. David Rovinsky is on the show, sharing his expertise with the latest technologies of knee joint replacements, and how this is taking place right here in the islands, making recovery even easier with the support of loved ones at home.

Life can throw us some curveballs every once in a while, but what happens when they keep on coming? How can someone stay upbeat when their loved ones receive devastating diagnoses and they are just trying to keep going? "Hope Inspires Strength" author Liane Chong shares her last few years of challenging times, and how despite all of the difficulties, she was able to chart a course that helped herself, her family, and possibly even someone else who hears her story of survival

Colon Cancer rates are going up in younger patients. What's the reason? Why is it better to catch this condition early rather than at a later state? We'll talk to a surgeon about the best way to prevent an advanced diagnosis. Rebecca Sawai from Kaiser Permanente is on the show to share her first hand experience as a colorectal surgeon.

Medical Aid in Dying has been approved in Hawaii for the past few years. What are the current proposals in the legislature to help expand access to this treatment for those who want it. We'll talk with an expert about the potential changes and what that might mean right here in the islands.

With all the ways to get around: ride sharing, friends, taxis, is there any reason to drink and drive? We'll talk with a panel of experts about the possibility of lowering the legal limit of blood alcohol concentration and why.

Mental health has become a major issue for many of us these days and the waiting time to see someone who can help could be quite a while. Dr. Theresa Wee, a pediatrician with decades of experience, shares some of her tips that everyone can follow immediately to improve their overall sense of well-being, starting with the food we eat, sleep habits and much more.

What happens when the heart actually stops working and when is it a medical emergency to get immediate treatment? Dr. Carol Lai from Straub Medical Center is on the show to explain the signs and symptoms of serious heart conditions, like congestive heart failure, what causes it, and why, even during a pandemic, treatment is essential.

One of the areas of health needs that is often overlooked is the need to keep our prisoner population from exposure and the quick spread of disease. We'll talk to a couple of experts about the current state of health in the judicial system, and what needs to be done about it.

Take a look outside these days and you might see some of the vog - a unique feature of our island skies that makes it hard for some of us to breathe well. In particular, anyone with COPD will be affected. We'll talk with the Hawaii COPD Coalition (www.Hawaiicopd.org) about how to breathe well even when it's hazy outside.

What's it like catching COVID these days? Does everyone have the same symptoms? What if you have been vaccinated? We'll talk with a nurse who was infected and hear firsthand what that experience was like, and what helped her recover the most.

For those who are recovering from substance abuse, how do you know if a sober living home is right for your next step? We'll talk with an expert about the ways to know how get the right kind of help.

Want to avoid having a heart attack? Dr. Sonny Wong from Hawai’i Heart + Vein shares how to prevent heart disease and sudden cardiac death, along with the risk factors for having blockages and how to make them shrink over time!

The Microbiome: it's the good bacteria that are on our skin and in our intestines that help keep our body working smoothly. We'll talk with an expert about how to support your body's bacteria and avoid damaging your microbiome.

Do you know what the difference is between tension headaches and migraines? What’s the latest in prevention and treatment? How might Botox help? Dr. Monique Canonico from Kaiser Permanente is on the line, for a two part symposium on all you ever needed to know about supplements, over the counter medications and prescriptions to treat and prevent these monster migraines for good!

Do you know what the difference is between tension headaches and migraines? What’s the latest in prevention and treatment? How might Botox help? Dr. Monique Canonico from Kaiser Permanente is on the line, for a two part symposium on all you ever needed to know about supplements, over the counter medications and prescriptions to treat and prevent these monster migraines for good!

Is it covid, the flu, or the common cold? RSV? How do you know the difference? Dr. Yogi Patel from Kaiser Permanente is on the show to explain what he tells his patients when they call in because they are sick.

Are you an organ donor? How do you become one? Queen’s Transplant Center is celebrating their 10 year anniversary of providing lifesaving surgeries for our island residents and those throughout the Pacific Rim. Dr. Linda Wong is on the show sharing her expertise about liver, kidney, and pancreatic transplant surgeries, why people need them, and how to increase the numbers of transplants we perform right here in the islands.

It’s party time, these days it’s safe to enjoy gathering together for the holidays but what can you do to make sure that your events are fun and healthy? Dr. Jinan Banna, RD and Professor of Nutrition at UH has a great way to focus your food on its body benefits and still enjoy the fun of the parties with friends and family!

Ten years ago, mother daughter duo Jeanne Clendenin and Liz DiCrosta, both from Hawaii, met up in San Francisco for a living donor liver transplant. Their story continues to this day because of the gift of life that Liz provided to her mom, and today we get to hear their story in celebration of their anniversary of their surgery. Fun fact: the liver can regenerate and grow larger after transplant than it was before!

The Medicare Alphabet Soup- what’s the difference between Part A, B, C, D….. how do you know of traditional Medicare or an Advantage plan is best for you? Dr. Eileen Hilton, founder of Crown Care is on the line, and she will have the latest groundbreaking legislation and how it may make paying for medications easier than ever for the people on all of types of Medicare insurance!

The emergency room is a very convenient place to go for care but should be reserved for the most urgent types of conditions. What exactly are those? Dr. Jason Fleming is back for a part 2 show on what are the common reasons people go to the ER, and what to expect when accidents happen and the ER is the only place that can help.

Covid changed out hospitals handle emergencies, and today we hear from the front lines with Dr. Jason Fleming, Medical Director of Emergency Services at Kuakini Medical Center. How would you know when your symptoms are bad enough to require emergency care for covid? What can be done? Are things different now with the latest surge of the omicron variant? Listen in to hear more.

Smart watches and now smart joints? The technology for joint replacements has changed, not just how the surgery is done but also implant design and materials. Dr. Joseph Varcadapine is on the show sharing his expertise on what’s evolved over the years and where we might be headed next in orthopedic care!

Grief is a part of life, but learning to move forward with the feelings of loss is a struggle that many are dealing with these days, especially since the covid pandemic. How can something as unique as art help? Dr. Theresa Wee is in the studio, sharing her experience with using this creative outlet to help her and others move through the process of grief. Even for the non-artist, this can be a wonderful source of support, and show insight into how the creative process can mirror the emotional process along the way.

Neurofeedback trains the brain to function better similar to how running can help condition your heart. But what exactly is the process and how is it done? Courtnee Nunokawa, NP, founder of Balanced Brain Hawaii is on the studio, sharing her years of experience helping people to reset their brain by using this revolutionary technique.

Every Memory Deserves Respect – the title of a new book coauthored by our guest Dr. Deborah Korn, which is an acronym for EMDR, a type of psychotherapy that helps people with a history of trauma in their lives. Not just the big traumas, but even the smaller ones that can seem more insidious. Today on the Body Show we explore how these traumatic experiences can affect us later in life and ways to address the problems that can arise in our everyday lives.

Should the legal limit for blood alcohol concentration when driving be lowered? How might that keep our roadways safe and reduce the numbers of DUI’s causing accidents in the islands? Rick Collins, project director for the Hawai‘i Alcohol Policy Alliance and Thomas Billins, Acting Lieutenant for the Honolulu Police Department Traffic Division are on the show to explain why this is being considered, and the common signs that someone might not be driving well on the road.

Lymphedema is often an overlooked and misunderstood cause of leg, arm, and body swelling. Louise Tanswell has made it her goal to treat this condition with her unique hands-on approach. Learn more about how reducing the swelling can help get people back on their feet!

September is prostate cancer awareness month and here to share the latest is Mr. Gary Kim, a cancer survivor and co-facilitator for the US2 prostate cancer support group. He will share the latest in available treatments right here in the islands.

COPD, or Chronic Obstructive Pulmonary Disease, can make it feel like you can't get your breath, and not able to enjoy the same activities as you used to. Val Chang of the Hawaii COPD Coalition is on the show, along with Czamira Alba, NP from Straub Lung Center, to share the latest on the diagnosis and treatment of this life limiting illness.

If you were ever in an emergency, who would answer medical questions on your behalf? If you don’t have an advanced directive, you might not be able to control what happens next. Listen in to Hope Young from Kokua Mau as she explains the importance of this critical piece of information, and why we all need one!

Explore the Medicare Alphabet Soup. What’s the difference between Part A, B, C, and D? How do you know if traditional Medicare or an Advantage plan is best for you? Dr. Eileen Hilton, the founder of Crown Care, is on the line to share the latest groundbreaking legislation and how it may make paying for medications easier than ever for people on all types of Medicare insurance.

Serious health conditions can be unexpected, but conversations about end of life care don’t have to be. Jeanette Koijane of Kokuamau.org is on the show sharing her expertise about palliative care and hospice, what’s the difference, and how to have that difficult conversation with loved ones now before a crisis makes it an emergency.

If you had a terminal illness would you want to have the option to end your own life with medication? Aubrey Hawk from Compassion and Choices is on the line sharing her personal story of why she supports medical aid in dying and how the covid pandemic actually made access a little easier. What is the future of this legislation and are there ways we could improve it?

How do you know if you need a knee or hip replacement? Dr. Joseph Varcadipane from Hawai’i Pacific Health is on the line sharing the latest in joint replacements, the reasons to go home to your own house afterwards, and more. He will cover average recovery times and even share how robots may make surgery more precise, and help the new joints last longer than ever! If you think your joints are giving out, don’t give up! Help is out there and it might just be titanium!

Can I take this? Whether it be over the counter or prescribed not all medications are safe as we age, and there are some we should avoid entirely. Geriatric specialist Dr. Megan Chock from Kaiser Permanente helps to explain the mysteries of the medications that we take and what substitutes might be the safest!

The emergency room is a very convenient place to go for care but should be reserved for the most urgent types of conditions. What exactly are those? Dr. Jason Fleming is back for a part 2 show on what are the common reasons people go to the ER, and what to expect when accidents happen and the ER is the only place that can help.

Asthma treatment has gotten smarter, with new types of inhalers and also biological treatments that have changed the course of care for many patients who suffer with this condition. Hear the latest with Dr. Matthew Lau, Allergy and Asthma expert at Kaiser Permanente on the show.

Covid changed out hospitals handle emergencies, and today we hear from the front lines with Dr. Jason Fleming, Medical Director of Emergency Services at Kuakini Medical Center. How would you know when your symptoms are bad enough to require emergency care for covid? What can be done? Are things different now with the latest surge of the omicron variant? Listen in to hear more

June is headache and migraine awareness month, so do you know what the difference is between tension headaches and migraines? What’s the latest in prevention and treatment? How might Botox help? Dr. Monique Canonico from Kaiser Permanente is on the line, for a two part symposium on all you ever needed to know about supplements, over the counter medications and prescriptions to treat and prevent these monster migraines for good!

June is headache and migraine awareness month, so do you know what the difference is between tension headaches and migraines? What’s the latest in prevention and treatment? How might Botox help? Dr. Monique Canonico from Kaiser Permanente is on the line, for a two part symposium on all you ever needed to know about supplements, over the counter medications and prescriptions to treat and prevent these monster migraines for good!

Why do you really need a PCP? What types of tests should you do on an annual basis? Are there certain shots that you need beyond being a kid? When does cancer screening start? These questions and more are the focus of our talk tonight with Dr. Cheynie Nakano of Kuakini Medical Center.

Covid changed a lot of how we get together and go to work or school. Our mental health along with our physical health have both been affected. Loneliness, depression, higher rates of diabetes, delaying routine screenings, all of these issues need attention in order to be well. Dr. Theresa Wee is in the studio for a two part series on how she has been coping, along with inspiring her patients to regain or maintain their health, for the entire Ohana!

Covid changed a lot of how we get together and go to work or school. Our mental health along with our physical health have both been affected. Loneliness, depression, higher rates of diabetes, delaying routine screenings, all of these issues need attention in order to be well. Dr. Theresa Wee is in the studio for a two part series on how she has been coping, along with inspiring her patients to regain or maintain their health, for the entire Ohana!

Women’s health is a lot more than just pap smears and hormones, there are a lot of new recommendations to help women of all ages manage their health throughout their lifetime. Dr. Cheryl Twu, founder of Wellnessobgyn.com is in the studio sharing her expertise in a two part series of shows discussing the most important areas to focus on for women, and a few tips for the men too!

Women’s health is a lot more than just pap smears and hormones, there are a lot of new recommendations to help women of all ages manage their health throughout their lifetime. Dr. Cheryl Twu, founder of Wellnessobgyn.com is in the studio sharing her expertise in a two part series of shows discussing the most important areas to focus on for women, and a few tips for the men too!

Asthma treatment has gotten smarter, with new types of inhalers and also biological treatments that have changed the course of care for many patients who suffer with this condition. Hear the latest with Dr. Matthew Lau, Allergy and Asthma expert at Kaiser Permanente on the show.

We have talked about screening but what happens when you get a diagnosis of colon cancer? Can a half hour test save your life? George Stewart, a local man who was surprised by his cancer journey shares his insights about his diagnosis along with board certified gastroenterologist Dr. Ankor Jain. After almost a decade and a half of practicing medicine, he knows the risks of cancer and what all of us can do to prevent it!

April is Minority Cancer Awareness Month. One of the best ways to prevent cancer is to do regular screening tests as recommend by your doctor. However if you are diagnosed, the way to navigate the medical system can seem overwhelming. Having a patient navigator can help. Even if you need treatment on Oahu and live on the neighborhood islands, there are great resources from the American Cancer Society to help

Sacred Medicine, the new book by Dr. Lissa Rankin, shares the decade long journey she has taken to discover the integrative medicine traditions of the East and West, along with other native cultures, and how the combination of these treatments might just be the answer to some of the most difficult conditions.

March is Colorectal Cancer Awareness Month - and Dr. Ian Okazaki, surgical cancer specialist, is going to explain why the new age for screening has changed to 45, and why it's more important than ever to get checked for this very treatable condition, before it's too late.

Not all memory loss is related to Alzheimer's, there are other common causes that can be dangerous, and treatable. Dr. Viereck from Hawaii Pacific Neuroscience shares the latest in the clinical trials for vascular dementia, caused by high blood pressure, high cholesterol, and diabetes. Want to know how to protect your brain - listen in to learn more.

Could we ever have a tobacco-free Hawai‘i? Lieutenant Governor Josh Green along with Josh Ching, a senior at Kamehameha School and member of the Tobacco-Free Coalition are on the show, talking about the efforts of the youth of today to work with the legislature and elected officials to protect the next generation from the harms of tobacco products.

Can not getting enough sleep be harmful for your health? Could your nighttime habits be to blame? What are the consequences of not treating sleep apnea? Dr. Janet Myers from Kaiser Permanente is sharing the latest in the testing and evaluation of sleep disorders, and why sleep is essential for good health.

You are what you inherit- genetics can have more of an impact on your future than you might realize! Rebecca Bassett, board certified genetics counselor shares who should consider genetic testing, and how the results might just change what you do, from earlier testing to even preventative surgery.

What happens at the end of life when a loved one is terminally ill? Are there ways to ease their suffering? Back in 2019, Hawaii passed the law that allows for medical aid in dying. But it wasn't perfect legislation. There are still access issues, and patients who might want to explore this option might find out that the numbers of steps required are much more complicated than they thought! Samantha Trad, the Hawaii Regional Director of Compassion and Choices is on the show, explaining what has been passed so far, and what revisions are proposed for this law to help ease the process for terminally ill patients in Hawaii who choose to end their lives.

In a recent study of nearly 7,000 adults over age 50, those who had a life purpose had a lower rate of death over the four years of the study. It turns out, being inspired in your life doesn’t just help your emotional wellbeing, it may keep you healthier. Patrice Tanaka of Joyful Planet is on the show, sharing how to know what your life purpose might be, and how this might just help your overall health as well.

Exercise is supposed to stimulate the happy cells of our brains to make us want to do it again and again. How can you find that ‘runners high’ of serotonin? We’ll talk with Tony Hallam from Kaiser Permanente, an exercise physiologist, about how to make the most of your workout and what kind of activity is the best place to start.

Want to save a life? It’s as easy as donating blood. Hawai‘i usually has about a two week supply of blood on hand at any time and during COVID the strain on our blood banks has made it even as short as 2 days. Dr. Kim-Anh Nguyen is on the show, sharing how donating blood, or platelets, or plasma, can help to save someone’s life. Maybe even your own one day. Learn more about how to know your blood type, how to donate, and more.

Does anyone really think smoking is a good idea these days? Well, these days it’s not just about cigarettes. Vaping is more common than ever, especially among our youth. Kids as young as middle school are being targeted by ads, flavored vaping liquids and more. Scott Stensrud of the Coalition for a Tobacco Free Hawaii is on the line sharing his work on how it will take a student led effort to help the next generation make smart choices to avoid smoking, or vaping, and protect their health.

Can seeing your doctor virtually someday replace going to the office? Today we'll talk about how telemedicine has transformed the delivery of health care, and how virtual visits might make the 'office' anywhere you want it to be!

January is Cervical Cancer Awareness month. How have HPV vaccines and screening made this diagnosis go from the most common to the most preventable of all female cancers?

New Year, New You! What can families do to deal with the changes that have affected everyone during the covid pandemic? Dr. Theresa Wee is in the studio sharing simple tips that her four decades of practicing pediatrics have proven to be a success!

Macular degeneration has been a vision thief for far too long. Dr. Greg Kokame is in the studio sharing the latest on how a new treatment can preserve sight for those who suffer from this condition. He will also highlight how clinical trials right here in Hawaii may provide the key to the discovery of the next new treatment right around the corner!

Workers comp insurance is meant to protect people who get injured on the job. However, not everyone tells their boss if something happens at work, but it might be the best way to protect their job into the future. Today on the Body Show, we’ll talk with a local expert who can explain the workings of the workers compensation system from a doctor’s perspective, and give tips on how to stay safe at work, or at home.

Workers comp insurance is meant to protect people who get injured on the job. However, not everyone tells their boss if something happens at work, but it might be the best way to protect their job into the future. Today on the Body Show, we’ll talk with a local expert who can explain the workings of the workers compensation system from a doctor’s perspective, and give tips on how to stay safe at work, or at home.

What do you do if your loved one needs more help at home? Although they were able to manage on their own until now, things have changed, where do you even start? I’m Dr. Kathleen Kozak. Join me next time/today on the Body Show, we’ll talk about the ways to identify if your loved one needs assistance, and share ways to get that plan in motion, before it becomes an emergency.

Hawaiʻi has a meth problem, and according to our guest today, it is only getting worse. Dr. Mark Baker, emergency room physician at Pali Momi Medical Center shares his experience on the front lines of the meth epidemic here in the islands. It will take the community to work together to help solve this problem, and he has started the charge. www.endmeth.org.

Can snoring be deadly? Well, if it happens from sleep apnea, it could be. Dr. Sriharsha Vajjala from the Sleep and Insomnia Center of Hawaii Pacific Neuroscience is in the studio to share more about why it’s so important to diagnose and treat this serious condition.

It’s one thing to forget where you parked your car, and another thing to forget the steps on how to drive home! Dr. Kore Liow of Hawaii Pacific Neuroscience and LJ Duenas of the Alzheimer’s Association Aloha Chapter are in the studio, sharing what resources are available locally and why early diagnosis is the key.

What’s the difference between palliative care and hospice, well almost everything, when it comes to treating a serious medical condition. But both are underused and many cases misunderstood, too. Jeannette Koijane is in the studio to share more about the benefits of a team based approach to serious medical illnesses and end of life care.

Who needs advanced directives? Well, all of us do, and tonight we will learn why. It’s not just about wanting CPR or not, there is so much more to this essential conversation that needs to take place with your loved ones. Hope Young from Kokua Mau is in the studio to explain the difference between directives, living wills, and why we should all start thinking about this now.

Sarah May Colon, Director of Missions and Spiritual Care at Castle Medical Center shares advice for dealing with the death of a loved one, especially during the Covid pandemic. From grief to finding the way to live with the loss, she helps share her experiences that may just be examples for all of us.

Many of our aches and pains come from the muscles and joints. Sometimes we overdo it, other times we don’t use those areas of our body enough! Cindy Ogata is a medical massage specialist and will share how this type of therapy can help make the pain go away, and get the body moving the way it used to, or maybe even better!

Kona resident and Hawaii Island Recovery manager Jimmy Kayihura discusses the process of rehabilitation and recovery here in the islands. Stephen Gallagher, also in Kona, shares his story and both their wish list for fulfilling the needs of our local community struggling with addiction.

Medicare open enrollment starts later this week, and there are some important changes that everyone needs to know about. Dr. Eileen Hilton from Crown Care is on the show to share what’s new with Medicare, if the advantage plans really are an advantage, and how to know where to start finding out!

Today we are going to highlight the latest in the diagnosis and treatment of prostate cancer with Dr. David Chou of Hawaii Pacific Health and hear from the Prostate Cancer Coalition with Paul Mizue.

Telemedicine has undergone a transformation from a rare experience to an everyday convenience, helping to improve access to healthcare throughout the islands.What’s next? Could virtual care someday replace your usual in office visits to see your doctor?Cloudwell Health founders Dr. Cedric Strong and Dr. Neal Chauhan are on the line to share their experiences as virtual docs, and their predictions for the telemedicine of tomorrow.

What have we learned about health literacy and communication over the past year? Nurse expert Claire Santos is in the studio sharing her expertise with work as a Covid testing worker, contact tracer, vaccine clinic organizer and more. She has a special message for everyone trying to understand where to find the facts about the pandemic and how to protect themselves.

Could back pain be caused by weak... hamstring muscles? Dr. Mitchell Yass explains why this is absolutely the case, and what different approaches he has learned over the past 30 years on how to treat muscle strains effectively with a unique system of isolated muscle strengthening. If you have ever had a pulled muscle, this show will explain how the source of the pain might be from an area you least expected! And how to fix it!

Take a breath, now before you breathe out, take another one... and another one.... that's what it's like to have COPD. For people with this condition, getting infections like covid and the flu - it can be deadly. What's the best way to prevent this? Val Chang of the COPD Coalition is on the show, sharing her research on the best face masks, the best way to protect your lungs, and more.

What causes the common skin rashes we see so often? When your hands get red, is it a sign of something serious? What's the best first aid for a cut?Dr. Ryan Sato, dermatologist, will be on the show, explaining how to know when simple skin changes are minor issues, and when it might just mean a whole lot more.

Stressed lately? What can you do about it? Dr. Martin Johnson has great tips on for even the busiest people to consider, and helps everyone find ways to achieve greater balance in these ever-changing challenging times.

How has covid changed the medical aid in dying practices here in the islands? Samantha Trad is in the studio from Compassion and Choices to share the latest data from Hawaii and how the pandemic has affected access to this legally approved option for those with terminal illnesses.

Join author and psychotherapist Cheryl Krauter on her personal journey of the trauma of the sudden death of her husband, to the healing powers of fly fishing, and the symbolism of honoring the dead in ways that help inspire the living to let go, and live on.This 2 part series was just impossible to fit into one show, you won’t want to miss the story from beginning to end. Her newly published book Odyssey of Ashes details her path forward and shares what she has learned along the way, and uses in her professional career to help others. There are lessons for all of us, and tips on how to help if someone you love has experienced a great loss.

Join author and psychotherapist Cheryl Krauter on her personal journey of the trauma of the sudden death of her husband, to the healing powers of fly fishing, and the symbolism of honoring the dead in ways that help inspire the living to let go, and live on.This 2 part series was just impossible to fit into one show, you won’t want to miss the story from beginning to end. Her newly published book Odyssey of Ashes details her path forward and shares what she has learned along the way, and uses in her professional career to help others. There are lessons for all of us, and tips on how to help if someone you love has experienced a great loss.

Do you ever doze off during the day at work, or feel a wave of exhaustion come over while driving? It could just be a sign you need more rest, but for some it’s a sign of narcolepsy. We'll have a sleep specialist from Hawaii Pacific Neuroscience on the show to share how to know if you have this serious condition and what can be done to help!

At any given time, Hawaii has about one week of red blood cells available for transfusion readily on hand. Dr. Kim-Ann Nguyen, President and CEO of the Blood Bank of Hawaii is on the show sharing how important blood donation is to keep the supply available and how this saves lives.

On today's episode of The Body Show, we will hear from Dr. Kore Liow from Pacific Neuroscience about the latest research on Alzheimer's Disease done here in Hawaii, and the controversial new drug approval by the FDA.

Who needs to be concerned about sun exposure and skin cancer? All of us, no matter how much we think a tan can help! We’ll hear from Dr. Rebecca Luria, board certified dermatologist, about how to stay safe in the sun this summer, and all year long.

Snorkeling is a lot of fun but may not be the low risk activity that you think it is! Strong swimming skills are not enough to save someone in serious trouble. This episode, Carol Wilcox describes the groundbreaking findings about the Snorkel Safety Study that explains what warning signs every snorkeler should know before entering the water.

If you have an urgent medical condition, could the doctor be just a video call away? Is the care for most conditions the same? Where is the world of telemedicine going as the pandemic restrictions are lifted, and people can return to see their doctors? We will talk with the founders of Cloudwell Health about their solution for local patients to get care from the convenience of their own home.

Forest bathing.... wait, does this involve soap? Not so fast, there is no water involved, unless it comes from the sky. This Japanese tradition has been studied and found to reduce stress, improve the function of the immune system, and to be beneficial for a variety of health reasons, and all it takes is a step out in nature. Certified forest therapy guide Phyllis Look is in the studio, sharing the evidence behind the movement of getting back to our ancestral home.Find out more about Forest Bathing Hawaii

May is skin cancer awareness month. are you at risk? If you spend time in the sun the answer is yes. 80% of skin cancers can be prevented by limiting exposure and using sunscreen. Dr. Rebecca Luria, board certified dermatologist, is on the show, sharing what the different types of skin cancer are and how it’s never too late to prevent skin damage from the deadly rays of the sun!

Nurses are the most trusted profession in the US year after year and play such an important role in healthcare.

Hawai?i has a meth problem, and according to our guest today, it is only getting worse. Dr. Mark Baker, emergency room physician at Pali Momi Medical Center shares his experience on the front lines of the meth epidemic here in the islands. It will take the community to work together to help solve this problem, and he has started the charge. www.endmeth.org.

Nurses are the most trusted profession in the US year after year and play such an important role in healthcare.

April is National Sex Assault Awareness month. This affects all of us in some way and prevention requires a community-wide response.

If you have been thinking that you might not have the same memory function as you used to, you are not alone! Neuropsychologist Dr. Rachel Song will share her expertise on the assessment and diagnosis of various conditions such as dementia, parkinson's, and more.

Dr. Tony Trpkovski of Niu Health is on the show, sharing how his latest program of primary care at $10/month is working here in Hawaii.

Can diabetes be prevented? Given the increasing rates of this condition in the islands, what research is being done locally to help? Dr. Mariana Gerschenson, Associate Dean for Research and Professor at JABSOM along with Dr. Marjorie Mau, principal investigator of the Diabetes Prevention Program in Hawaii and Professor of Native Hawaiian Health are on the show sharing the latest in what we are doing locally to prevent the diabetes epidemic right here at home.

People know about arteries and veins, but have you heard about the lymphatic system? That's a part of the circulation that helps the immune system to fight infection. When there's a problem with the lymphatics, there are downstream affects that can harm the body if not diagnosed or treated early. Louise Tanswell of Lymphacare Hawaii shares her expertise on the ways to diagnose and treat lymphedema, before it gets worse.

Do you know what medications you or your loved ones take, what doses, and why? Having this information on hand could save a life! Each year millions of people go to the emergency room, and many of those do not know what pills they are taking. Despite the advances of electronic records, your doctor's list might not be accessible to the ER when it's needed the most.

Local physician and author Dr. Theresa Wee has written an entire book about what she has learned during the COVID pandemic, and has tips to share for all of us!

The meniscus is a very important cushion in the knee that can easily be torn and possible even contribute to early knee arthritis. Dr. Spencer Chang from Pali Momi Bone and Joint Center is on the show sharing the latest on how to treat this potentially painful condition.

Added sugar can be harmful in the diet and studies have shown that drinking just one soda a day can significantly increase the risk of diabetes. We will talk to a panel of experts about creative ways to reduce the sugar in our drinks.

Eating disorders are serious illnesses. You can’t tell someone has one by just looking at them, and it’s not a problem that only affects women. Men get eating disorders too. Tonight we will talk with Dr. Heather Goff, child and adult psychiatrist at Kaiser Permanente, about how to get help if you or someone you love is concerned about having an eating disorder.

The Alzheimer’s Foundation is launching their Educational Tour across the US helping to spread the word about this devastating disease and ways that families and caregivers can get access to help. Learn more from their Director of Communications Chris Schneider about the latest.

"The winner of the argument is the one who ends it first!" says Dr. Bart Pillen, along with more memorable advice regarding how to manage conflict especially during COVID when people are more likely to be home with their loved ones. He will be the featured guest on The Body Show sharing his many years of practice and what he's learned are the best ways to creatively address all different types of relationships as our ways of interacting have changed in the past year, and will probably be different in the future as well.

You might have heard about strengthening CORE muscles, but how about FLOOR muscles, pelvic floor muscles to be specific! This group of muscles hold the key to preventing problems like incontinence, and yet rarely get attention despite their importance. Hands On Physical Therapists will be on the show sharing their expertise about how all of us can exercise these crucial muscles to help strengthen the pelvic floor.

CRNA Who? It's Certified Nurse Anesthetists Week, and we're going to discuss who this essential member of the health care team is and why they are needed now more than ever in the hospital to help patients in the operating room and throughout their hospital stay.

Ever wanted to do a 5 or 10 K? Well you can right now, virtually, and start to revitalize your fitness goals for the new year! Dr. Spencer Chang is on the show sharing his expertise about how to jumpstart your exercise routine and avoid injuries. Time for getting healthy and having fun!

What’s it like to get the covid vaccine? With all the talk about the covid shot, does it cause any side effects? We will talk with a doctor who was exposed, and has also had the shot. We will also talk about the current efforts to vaccinate the public here in the islands.

It’s a new year, time for a new you? Dr. Dale Glenn will be sharing his ideas on how to create a personal heath program and what the patient experience might be like the next time you see your doctor. From the adoption of telemedicine, to the expansion of patient generated data from iWatches, fitbits, and more!

If you severe back pain, this can be debilitating and make your favorite activities a thing of the past. We’ll talk with an intervention pain specialist about what can be done to restore function and help people get back to doing what they enjoy doing most.

COVID-19 has turned our seniors into shut-ins and put the most vulnerable of those in group living environments at the highest level of risk. What can seniors do to stay healthy, safe, and sane during these tough times? Dr. Kamal Masaki is on the line to share more tips and tricks to keep people of all ages engaged and interactive, especially during there trying times.

Telemedicine has transformed the delivery of healthcare, accelerated by the Covid pandemic. What’s next? Will ‘virtual care’ have the staying power to continue to provide care here on Hawaii? What might the experiences of other countries have to share? Dr. Cedric Strong and Dr. Neel Chauhan from We Prescribe are on the line to share their experience with telemedicine here at home, and their thoughts on the future!

Today Dr. Brian Pien, infectious disease specialist, shares his take on what COVID patients are experiencing , the latest in treatment, and what is known, or not known, about the coronavirus vaccine.

Many folks have heard of hospice, but what if you have a serious illness and want to receive treatment for it and the extra services that are available for making care more comfortable? This is known as concurrent, or palliative care - and the benefits for anyone with a serious medical condition will be discussed tonight with Dr. Daniel Fischberg, Chief of Palliative Medicine at UH and Queen's Medical Center.

November is National Scoliosis Awareness Month, so we’ll be talking about how this condition effects someone over their lifetime today on The Body Show.

November 21st marks World COPD day, and on this episode of the Body Show, I am joined by Val Chang of the Hawaii COPD coalition to talk about mask safety, dealing with lung diseas during COVID, and the latest on vaccines for coronavirus.

No one wants to hear that they have been diagnosed with cancer, but especially during the time of coronavirus. What should patients and their loved ones do to be protected? Dr. Jeffrey Killeen, Director of Laboratories, KMC, medical director, oncology service line, Hawaii Pacific Health Medical Group will be on the line talking about what oncologists are doing to help keep patients protected and safe from COVID.

Medical care is complicated enough, but what happens when prescriptions change, diagnoses are different, and bills come that seem incomprehensible? That’s when having a patient navigator might make all the difference. From updated medication cards to explaining bills, these folks know their way around the medical system. Tami Rockholt and Dr. Justin Groode are on the show to share their experiences when patients are put first in healthcare.

Heart Failure - what happens when the heart actually stops working and when is it a medical emergency to get immediate treatment? Dr. Carol Lai from Straub Medical Center is on the show to explain the signs and symptoms of serious heart conditions, like congestive heart failure, what causes it, and why, even during a pandemic, treatment is essential.

Therapy for autism is increasingly difficult when schools are closed, and some providers are doing their treatments using video technology. What types of behavioral therapy is needed and how can this be adapted during Coronavirus? We’ll hear about how flexibility and creativity are the keys to success.

It’s time for Medicare Open enrollment – what are the differences between an advantage plan, prescription drug coverage and traditional Medicare insurance? How can one decision change your insurance plan, forever? I’m Dr. KK. Join me Next time/today on the Body show to hear about the A, B, C, D’s of Medicare, so you can get it right the first time.

COVID has changed the world and with over a million deaths worldwide, there are plenty of stories about coronavirus and what might come next if we have a second wave. Today on The Body Show, we’ll talk with an infectious disease expert about what the experiences on the mainland and beyond can teach us right here at home.

What’s it like to actually have COVID-19? Today on The Body show we get a firsthand account of two people that have survived the virus. They’ll share their tips on how to stay safe and healthy.

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Feeling stressed about what's going on these days is natural, but letting this stop you from living life is not. Dr. Daniel Lev, psychologist and founder of The Comfort Clinic, shares his perspective on how to focus on what's going right, in order to refocus our perspectives on the difficult situation going on right now during COVID. He has great tips that will help all of us navigate the next few months with a fresh approach.

Dr. Kenneth Chang helps explain what is an eyesight emergency, and what to do if your vision is suddenly a lot different than it used to be.

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Heather Pierucki, LMHC, founder of ChangeWorks is on the show sharing her tips on handling stress during the pandemic, and finding ways to survive and even thrive in the new work from home culture.

Is your sugar high? Studies show the longer it is, the greater the risk of damage to all of the organs of the body. It can even make you more susceptible to infections. Including coronavirus. Dr. Kevin Lum from Ekahi Health is on the show talk about a novel interactive diabetes management program using a team based approach to help those with diabetes normalize their sugar levels, for good.

COVID changed a lot of exercise schedules, is it safe to get back out there and start a walking routine? Dr. Teresa Wee, head of "Walk with a Doc" will share tips to keep moving and stay safe.

Did opioids just go away or is there still an issue with abuse? We'll talk with Dr. Michael Jaffe about the current state of opioid use and what can be done to address abuses here in the islands.

What's it like to take care of a coronavirus patient in the hospital? We'll talk with Dr. Lisa Tan and Dr. Cheryle Ganal who knows firsthand what's going on inside our hospitals and how Hawaii is preparing for more cases if we see a rise now and into the future.

What's safe to postpone and what could lead to serious consequences for those who are delaying medical care during coronavirus. We'll talk with a local primary care doctor about what's the best way to figure out what's essential for your health now, and what can wait until later without causing harm!

The Our Care Our Choice Act was passed and in effect January1, 2019. Hear the latest stats on how many patients asked for and used the medication so far and what amendments might be needed to improve access for everyone. Hawai’i State Director of Compassion and Choices Samantha Trad shares the annual report just released two weeks ago.

Asthmatics and those with lung diseases such as Chronic Obstructive Pulmonary Disease (COPD) are particularly vulnerable during COVID, what can be done to help prevent infection in people with these conditions? Valerie Chang from the Hawai‘i COPD Coalition is on the line to share first hand tips and tricks regarding how to stay safe for those with lung disease. She’ll also share the latest on the virtual support group initiatives starting later in the week to keep the social interaction going, even while we are all physically distancing.

Having a baby isn’t easy at any time, but what might be different during the time of coronavirus? From delivery restrictions, to visitors, to recommendations on visiting family, we’ll talk with Dana Quealy, Certified Nurse Midwife, about some of the unique challenges of starting or expanding a family during COVID.

Stay at home. Wear a mask. Stay at least six feet away from others.

As we look to opening up interisland travel and more stores and restaurants throughout the islands, how can we keep everyone safe — both customers and workers alike? On this edition of The Body Show, a discussion about the logistics of temperature screening, contact tracing, and more. 6:30 PM on HPR-1

Dr. William Haning shares his decades of experience in the field of addiction to address how things have changed during COVID and what the current plans are for helping those who need it the most during this difficult time.

Dr. Ryan Sato shares his expertise about the common types of sunscreens, when moles might be a sign of cancer, and how dermatology is poised for telemedicine -- even before the pandemic.

Vivienne Aronowitz shares how eating more vegetables can prevent and even heal many common medical diseases, increase energy and help reduce the risk of premature death from heart disease. This two part series reviews how now is the perfect time to try home gardening, growing vegetables even in small spaces, and creating a more self-sustainable dietary plan.

Vivienne Aronowitz shares how eating more vegetables can prevent and even heal many common medical diseases, increase energy and help reduce the risk of premature death from heart disease. This two part series reviews how now is the perfect time to try home gardening, growing vegetables even in small spaces, and creating a more self-sustainable dietary plan.

Focusing on strengthening your abdominal muscles and core includes doing a very simple exercise that involves squeezing tightly . . . as if you need to zip up a tight pair of pants. According to Christine Lynders, that use of the transverse abdominus muscle can help with chronic low back pain, posture, strengthening the spine and much more. Learn a few other tips on this show about how physical therapy can be transformative for back pain management and care.

Hawaii Pacific Neuroscience founder Dr. Kore Liow and Catherine Mitchell are on the show to explain how they have figured out the glitches in the use of video technology, and made this accessible to neurology patients throughout the islands.

Dr. Kenneth Chang helps explain what is an eyesight emergency, and what to do if your vision is suddenly a lot different than it used to be.

Dr. Justin Groode from the Patient Advocate Alliance, and Tami Rockholt join the show to explain how medication coordination can help reduce errors, and in some cases, deaths from mistakes made when taking our pills. Also, the key factors necessary to negotiate for more appropriate medical bills, and what can a patient navigator do to improve complex care.

Coronavirus has made all of us to go to our rooms . . . literally. And this can result in a profound sense of isolation. Our kupuna need our help now, more than ever, to do our best not to spread the virus. On this edition of The Body Show, Dr. Bradley Wilcox, geriatric specialist, shares how to meet the needs of our community of elders at home.

Dr. Martin Johnson joins the show, sharing how the use of telemedicine has opened up the availability to psychotherapy to everyone, even from the convenience of their own home! Learn what can help manage the anxiety and worry that is ever increasing during this time of the pandemic.

Dialysis centers are uniquely qualified to handle the concerns about coronavirus. Listen to Dr. Ramona Wong as she explains tips and techniques to deal with kidney disease in the time of COVID-19.

Many island residents need a little assistance as they get older. Services that range from nursing homes, assisted living, medications or even just food shopping. Ho?okele Health Navigators joins this edition of The Body Show with information on how to help seniors get the assistance they need to stay well, especially during the COVID crisis.

The coronavirus is here in Hawaii. What do you need to know to protect yourself, your loved ones, and the entire community? On this edition of The Body Show, Kaiser Permanente's Chief of Infectious Disease Dr. Tarquin Collis joins the show to discuss the virus and how to avoid spreading it

Learning differences can make education much more difficult for students, but there are techniques that can help. Darlene Robertson, Mele Aina Wood and Angela Keen from Assets School join this edition of The Body Show to share their first hand experiences in childhood education that can help all of our keiki succeed in their own way.

Stem cells -- they come from our own bodies and can be concentrated and injected into joints, and many other places to help with healing. Dr. Michael Pasquale from the Hawaii Stem Cell Treatment Center joins the show to explain the latest research on this innovative treatment that might just replace the need for surgery someday!

Perimenopause, it's part of life, but it starts a bit earlier than you might think. Women in their late 30's might start experiencing symptoms, so it's good to know what's going on. On this edition of The Body Show, Dr. Monique Yuen, a naturopathic physician in Honolulu, will explore the different changes that happen, and share her all natural approach to maintaining hormonal balance between the ovaries, thyroid, and adrenal glands. 6:30 PM on HPR-1.

Contraception, HPV vaccination, avoiding sexuallly transmitted infections — what's the latest in the world of reproductive health? On this edition of The Body Show, Dr. Shandhini Raidoo from the University of Hawai?i Department of OB/GyN and Women's Health joins the show to discuss that it's never too late, or too early, to be mindful of family planning and sexual health.

Valentine’s Day is a great reminder to be heart healthy! Dr. Elisa Zaragoza from Kaiser Permanente joins the show to talk about how cholesterol, stress, diet and exercise can make all the difference. After all, heart attacks and strokes are one of the main causes of death in the U.S., and yet it’s never too late to learn how to avoid having one!

Copays, deductibles, coinsurance — it's the alphabet soup of insurance terms. Pomaikai Gomes and Doreen Nakamura from UHA Health Insurance join the show to explain what these terms mean, and how each of us can get to know more about our own health insurance coverage, and be better prepared for any unexpected changes before they happen.

Are over the counter creams and lotions acutally effective? Can you eliminate wrinkles for good? In an effort to look and feel our best, many of us want to find a quick fix for some of our signs of getting older. But the best products might be things you have never even heard about, until now. Dr. James Okamoto from Ka Wai Ola Medical and Aesthetics, along with Sofi Virabyan join this edition of The Body Show to share the latest in cosmetic treatments, lasers, sunscreens and more. That actually work!

What's good for your heart is also good for your brain. That's the basis of focusing on nutrition, exercise, community and stress reduction to improve brain health. On this edition of The Body Show, a talk with experts on how lifestyle changes might help prevent strokes and even dementia. 6:30 PM on HPR-1

What would you do if your immune system mistakenly attacks your body? Sjögren's syndrome is a lesser known autoimmune disease that can cause a whole variety of symptoms. On this edition of The Body Show, hear an inspiring story of a local nurse who has this condition, and is reaching out to help others who do too. 6:30 PM on HPR-1.

It's time for 2020! Lots of us will make New Year's resolutions to work on eating healthier, exercising more, and getting in shape. On this edition of The Body Show, a talk with a nutritionist about the best ways to achieve goals and still eat delicious food in the process.

Pelvic floor strengthening, it's more than just kegels. And it can help with not just urinary issues, but also number two issues. On this edition of The Body Show, a talk with an expert about the ways physical therapy can transform all muscles (even the ones down there).

Hospice is not a place, it's a service. And for those who need it, this can help make their passing peaceful at the end of their lives. On this edition of The Body Show, a discussion with an expert about the hospice team of caregivers, who are there when needed the most.

Did you know that heart valves can be replaced without having open heart surgery? A revolutionary procedure, done here in the islands, has been proven to save lives. On this edition of The Body Show, hear more about how this procedure, and how it can replace the aortic valve without ever needing to open up the chest.

Have you heard about the Ornish Lifestyle program? Can it really be the key to reversing heart disease? Can people incorporate the changes before they have a heart attack? And does it work? On this edition of The Body Show, a dive into the main components of the Ornish Lifestyle program, and how this can help you, or someone you love, with heart health.

Do your feet hurt? It could be first thing in the morning or later in the day. But when you have pain in your feet, it can affect the health of the rest of the body. On this edition of The Body Show, a discussion with an expert on the causes of foot pain, and what can be done to fix it.

Blood cancers including Leukemia an Lymphoma can happen at any age, and some of the latest discoveries in Oncology have helped patients get cured. On this edition of The Body Show, a discussion with an expert about the different types of these cancers, and the best way to treat them. 6:30 PM on HPR-1.

How can you use your mind to change your brain? Can that also affect how you feel? Why might inattention help you focus more? On this edition of The Body Show, a talk with an expert about the amazing benefits of meditation on the mind.

We're almost there! 99% of the world has eradicated Polio. But there are still three places on Earth where outbreaks happen, and that affects the entire global community. On this edition of The Body Show, a discussion with members of the Rotary Club about our need to band together to end Polio.

Running can help strengthen your body if you do it right. What are the most common mistakes people make? Do shoes really matter? On this edition of The Body Show, a talk with Dr. Mike Turner of Ortho Sport about the tricks of the trade for running.

If you think you might be having an emergency, when should you call 9-1-1? What might be helpful to bring with you? Are there tips that can help you get the best care? On this edition of The Body Show, a talk with an emergency room physician about what happens in the ER, and why more is better when it comes to medical history information.

Dr. Theresa Wee talks about the inspiration behind her "Walk with a Doc" program, and how helping families address childhood obesity has become her mission in medicine.

Varicose veins -- when is it bad enough that these pesky little circulation problems should be removed? On this edition of The Body Show, a talk with an expert about the various ways to treat and remove varicose veins anywhere they may pop up. 6:30 PM on HPR-1

On this edition of The Body Show, a talk with a pediatric expert about the vaccinations schedule for kids and young adults, why it's important to get immunized, and what infections can be avoided. 6:30 PM on HPR-1.

September is National Prostate Cancer Awareness Month. What's the latest recommendations for screening, diagnosis, and treatment? On this edition of The Body Show, a discussion on what to do if you, or someone you love, is diagnosed with prostate cancer. 6:30 PM on HPR-1.

Healthcare and the environment can intersect sometimes when we least expect it. The use of disposable menstrual products illustrates one way where revisiting a discovery from the past can potentially revolutionize the way we do things now, and help protect the environment and our health.

COPD, or Chronic Obstructive Pulmonary Disease, is a medical condition that can make breathing feel blowing in and out of a very small straw. What causes this? And are there medications to help? On this edition of The Body Show, the head of the Hawaii COPD Coalition joins the show to discuss the latest in COPD care in the islands. 6:30 PM on HPR-1.

In 2018, Hawaii's Legislature authorized residents with a terminal illness, with six months or less to live, the ability to request medical aid in dying prescriptions from their doctor. How many people actually received medication? Did anyone take it? On this edition of The Body Show, the latest on medical aid in dying in the state.

Sleep. It's essential for our waking hours. And if you don't get enough, it can affect your heart, brain, metabolism, cancer risk, and your risk for infection. So what's the best way to get more good rest? On this edition of The Body Show, a discussion about how you can sleep better and improve your health.

Heart failure is a scary diagnosis. But there are new medications and devices available to help control the symptoms and extend life. On this edition of The Body Show, a talk with a local expert on the latest in diagnosing and treating heart failure. 6:30 PM on HPR-1.

What's the latest medical research happening here in Hawaii? On this edition of

What's the latest medical research happening here in Hawaii? On this edition of The Body Show, the first part of a discussion with Hawaii Pacific Health Summer Research students about how their projects are changing healthcare in the islands. In areas ranging from orthopedics, pediatrics, end of life care, concussions and more. 6:30 PM on HPR-1.

The diagnosis of cancer is a life changing event. But the physical and emotional needs can extend far beyond the surgeries, chemotherapy, radiation and other treatments needed to cure this disease. On this edition of The Body Show, a discussion with one of the founders of iCare -- a program designed at Rehabilitation Hospital of the Pacific. 6:30 PM on HPR-1.

Postpartum depression occurs in one of every ten pregnancies on average. What can be done to help identify and treat this condition early on? On this edition of The Body Show, a discussion with an expert about the options available for women who are affected by more than just the baby blues.

Making a lifestyle change requires commitment, perserverance, and also the cooperation of the many people all around you. On this edition of The Body Show, a talk with a local doctor taking on the obesity epidemic one step at a time. 6:30 PM on HPR-1.

Atrial Fibrillation is a heart rhythm condition that does not occur in isolation. Sleep apnea, high blood pressure, weight, diabetes, and alcohol could all be a risk factor for this progressive problem. On this edition of The Body Show, a talk with an expert about the integrative approach to keeping your heart healthy. 6:30 PM on HPR-1

Ever wonder if that little memory slip is a sign of more than just aging? Want to know how to make your brain healthier? On this edition of The Body Show, a talk with an expert about how to keep your body and your brain fit and functioning at its best. 6:30 PM on HPR-1.

Birth control is a common medication. But when women want to get pregnant, it might not be as easy as they thought. Next time on The Body Show, a discussion about the likelihood of pregnancy based on age, and when in vitro fertilization might be necessary. 6:30 PM on HPR-1.

Cancer care is much more than chemotherapy and radiation. It also involves every aspect of life for those who are affected. Can natural energy healing make a difference? Is food actually a form of medicine? On this edition of The Body Show, Dr. Kozak talks with the founders of a cancer retreat center in the islands. 6:30 PM on HPR-1.

Migraine headaches are not something to underestimate. Particularly, for those who are chronic sufferers with 15 or more migraines a month. What can be done? Next time on The Body Show, a talk about the latest in all natural and prescription therapy for migraines. 6:30 PM on HPR-1.

Being in the hospital is a necessity sometimes, but not always the most comfortable experience. Next time on The Body Show, Dr. Kozak will talk with integrative nursing experts from Queen's Medical Center about holistic therapies that might be available the next time you, or a loved one, is in the hospital. 6:30 PM on HPR-1.

Are there medicinal uses for marijuana? What's the difference between CBD and THC? Is a lozenge just as effective as vaping? Can marijuana use be addictive? On this edition of The Body Show, Dr. Kozak answers these questions and more. About the types of medical marijuana, and what it's used for. 6:30 PM on HPR-1

Cancer is the one word that stops everyone in their tracks if they hear it from their doctor. What resources do we have available locally to help? Next time on The Body Show, a discussion with an expert about the latest in diagnosis and treatment trends of cancer in Hawai?i. 6:30 PM on HPR-1.

If you think you're having a stroke, time is of the essence. The types of procedures that can be done these days are much more advanced than ever before. On this edition of The Body Show, a talk with an expert about the latest in interventional treatment of strokes available in the islands. 6:30 PM on HPR-1

Chronic pain can be disabling, and there is a nationwide effort to reduce the use of opioids. What can be done to help someone in pain? On this edition of The Body Show, Dr. Kozak explores how a comprehensive approach is the key to success.

March is National Traumatic Brain Injury Awareness Month. Next time on The Body Show, Dr. Kozak will discuss who is at risk of brain injuries, and what services are locally available to help. 6:30 PM on HPR-1.

Is work making you sick? Carpal tunnel, neck pain, eye strain, and more. On this edition of The Body Show, Dr. Kozak talks with an expert about how to stay healthy at work. 6:30 PM on HPR-1.

Arthritis, it may happen to a lot of us as we get older. But are there things that we can do now to help our joints stay healthy? If we do hae arthritis, is it safe to exercise? When do injections, or even surgeries, help? On this edition of The Body Show, Dr. Kathy Kozak talks with an expert about the options for arthritis. 6:30 PM on HPR-1.

Our bodies need cholesterol, but how much is too much? And what should you do if you're concerned it's starting to build up in the body, and cause blockages? Are there any natural things you can do about it? Next time on The Body Show, Dr. Kozak will talk with an expert about the latest in natural ways to treat cholesterol. 6:30 PM on HPR-1.

Smoking cigarettes is bad for your health, but any exposure to nicotine can be as well. Including the latest e-cig craze. On this edition of The Body Show, Dr. Kozak will talk with a physician-champion on smoking cessation to hear the latest.

You have to act fast if you think you're having a stroke. It's important to know the signs and symptoms, and what to do. Next time on The Body Show, Dr. Kozak will discuss the latest in diagnosis and management of strokes right here in the islands.

Can you really die of a broken heart? Science has just discovered the answer is yes. There are ways to treat this, and even fully recover. On this edition of The Body Show, Dr. Kozak will talk with an expert about how having a serious emotional event can lead to a broken heart, and what to do about it.

Ever wonder why your New Year's resolutions are long forgotten by now? And it's only February. There are some great ways to help make 2019 your healthiest year yet. On this edition of The Body Show, Dr. Kozak will talk with a lifestyle coach about the best way to keep your motivation going all year long.

End of life care is one of the areas of medicine that is often left behind when talking about treating particular illnesses. Such as: heart failure, cancer, COPD, and more. But having that discussion is something we all should do, no matter how healthy and young we are. On this edition of The Body Show, Dr. Kozak will talk with an expert to learn more.

It's the start of a new year, and everyone wants to put their best foot forward. What should you do if that foot is painful, and it hurts to walk? Next time on The Body Show, Dr. Kathy Kozak talks with a podiatrist about what to do when you have issues with your feet, and the best way to find your perfect pair of shoes.

You are what you eat . . . or so the saying goes. How do you know what you eat might be making you feel bloated, tired or sick? On this edition of The Body Show, Dr. Kozak will talk with an expert about the different reactions that our bodies can have to the types of foods our bodies are trying to digest. And how to know when certain foods need to be taken off the menu.

Dementia is a thief of all the wonderful joys of life kept in our memories. Next time on The Body Show, the second part of Dr. Kozak's discussion of what to do when our memories fail. She will discuss when to know when someone you love needs a care home or extra assistance.

The holidays are a time of celebration and festivities that everyone can enjoy. But for those who have suffered a loss, it can be a time of grieving as well. On this edition of The Body Show, Dr. Kozak will talk with a doctor who experienced this first hand, and what she says we can all do to help.

Cancer. It's a scary word, but when should someone think about enrolling in a clinical trial? Do the results really change the weay cancer is treated in the future? Next time on The Body Show, Dr. Kozak will talk with the University of Hawaii Cancer Center about finding a cure.

It's flu season, did you get your flu shot yet? Will it work? What should you do if you still get sick? Next time on The Body Show, Dr. Kozak will talk about the current flu season, and what to do if you or someone you love gets influenza. 6:30 PM on HPR-1.

Physical and emotional well-being. It's more than just being healthy, but also about giving back to those in need. Dr. Kozak talks with the founders of Keiki Aid - about how charity starts at home, and can make everyone feel good throughout the year.

That tingling, slightly painful sensation you feel in your neck or hands or legs are nerves - and they are not happy. They are trying to give you a message. Next time on The Body Show, Dr. Kozak will talk with an expert about what pinches our nerves, and what needs to be done about it.

Is it possible to combine the best of Eastern and Western medical traditions to improve overall health? How might that change our current focus on the diagnosis and treatment of various diseases? Next time on The Body Show, Dr. Kathy Kozak will talk to a physician who has developed a plan to do just that, right here in the islands.

Palliative Care. It's not giving up - it's adding a comprehensive team approach to care when dealing with major medical illnesses. On this edition of The Body Show, Dr. Kathy Kozak talks with a pain and palliative care team about the benefits of those services for you or your loved ones if dealing with a major medical condition.

How do you find a way to your peak performance, whether at work or at home? Are there ways to avoid burnout in your profession by making your harmful stress levels more manageable? Next time on The Body Show, Dr. Kathy Kozak will talk with an author and expert about how to make the most of your abilities by making things as easy as possible to succeed.

Stress. You can feel it - your heart pounds a bit more, you can feel a little short of breath. If you're being chased by a bear, this might be good, but it's not for everyday life. Next time on The Body Show, Dr. Kozak will talk with an expert about some of the natural ways to reduce stress, and feel better.

Medical marijuana and CBD oil, are they the same? If not, what conditions can they be used for? And how can you get these products? Next time on The Body Show, Dr. Kozak will talk about the science behind marijuana treatments.

Chronic pain. For someone who has it, this can literally run their life every day. Are there ways to find comfort while still dealing with serious pain? Next time on The Body Show, Dr. Kathy Kozak talks with a pain psychologist about using the mind to help.

Trying to lose a few pounds? It's not easy. And if you're not careful, those pounds will find you once again. Next time on The Body Show, Dr. Kozak talks with a weight management expert about the options available to help.

It's hot outside. And here in the islands, that could mean all year long. How do people get dehydrated? And why? Can just drinking water be the cure? Next time on The Body Show, Dr. Kathy Kozak will talk with an expert about the best ways to stay hydrated, and when to know it's time to get emergency treatment.

September is Prostate Cancer Awareness Month. And on this episode of The Body Show, Dr. Kozak talks with two experts about screening, diagnosis, treatment and follow-up parameters for men who have been diagnosed with prostate cancer.

Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that makes it hard to breathe. How do you know if you have it? What are some of the risk factors? Next time on The Body Show, Dr. Kathy Kozak will talk about the signs and symptoms to watch out for, who needs to be tested, and why early diagnosis is key.

Ever wonder if research is being done right here in the islands, and impacts the health of all of us? In the second part of last week's Body Show, Dr. Kozak further explores the exciting new projects being done in the islands. Including research in: asthma, kidney problems, hepatitis, and the Ornish program.

Ever wonder if research is being done in the islands that impacts the health of all of us? Next time on The Body Show, Dr. Kozak will hear about some exciting new projects from emergency room visits, gouge, concussions, allergies - all of these things being studied right now.

Oxygen. It's somethign we all need to breathe. But how can pressurized pure oxygen help cure non-healing wounds? Next time on The Body Show, Dr. Kathy Kozak will talk with an expert about the latest in hyperbaric medicine, and how it can help even the owrst wounds improve.

Sun safety for your skin in the summertime. Next time on The Body Show, Dr. Kathy Kozak will talk with an expert about how to protect yourself when enjoying the outdoors, and what you can see on your skin that might need to be checked out.

Diabetes doesn't just happen in adults - both Type 1 and Type 2 happen in kids as well. Many of the basics of treatment are similar, but not everything we do for adults can be done for kids. Next time on The Body Show, Dr. Kozak talks with an expert to explain the difference.

Hawai?i has a unique challenge with volcano emissions, and something we call vog. This affects not only those with respiratory conditions, but a lot of other folks as well. Next time on The Body Show, Dr. Kathy Kozak will talk with an expert about ways to help deal with these temporary changes in our air quality.

Concussions can happen to anyone. Though accidental, it doesn't mean you have to blackout, and, in some cases, you don't even have to hit your head. Next time on The Body Show, Dr. Kathy Kozak will host a panel of experts on the latest to getting back to activities for concussion care.

The brain loves company. And even if someone has dementia, they still need engage and interact with their loved ones. Next time on the Body Show, Dr. Kathy Kozak concludes her two part series on dementia. She will talk with an expert on how local facilities are prepared to help with the anticipated increase in people diagnosed with this memory loss condition.

Memory loss. One in eight people over the age of 65 has Alzheimer's Disease. For those over 85, nearly half are affected by this increasingly common disorder. What kind of toll does this take on those who are diagnosed, and there loved ones? Next time on The Body Show, the first of a two-part series on memory loss and dementia.

Traveling anytime soon? Learn some simple tips and tricks to stay healthy and enjoy your adventures. Next time on The Body Show, Dr. Kathy Kozak will talk with a travel expert about medications to bring, immunizations, and more.

From a seemingly simple sunburn, to a serious near catastrophe. Join Dr. Kathy Kozak on the next Body Show, where she will talk with the head of the Burn Center at Straub about how to avoid getting a burn that needs major medical attention.

If you have diabetes, it's the beginning of a long road of working hard to prevent damage to the kidneys, heart, eyes, and more. Next time on The Body Show, Dr. Kathy Kozak will talk about a comprehensive diabetes management program, and what that can do for you.

What happens when your vision changes, and you find out it's not just age - it's cataracts or macular degeneration. Today on The Body Show, Dr. Kathy Kozak will talk with an expert about how to get the eye care you need, so you can see for life.

If you have an emergency, one of the first things to do is call 9-1-1. What are some of the common reasons people call for help? Today on The Body Show, Dr. Kathy Kozak will talk with Emergency Medical Services Chief Dean Nakano, and Dr. Michael Hayashi from Queen's Medical Center, about what you need to know about emergency treatment here in the islands.

Summer is coming, and it gets hot around here. As kids and adults go outside to exercise and play, there can be consequences like muscle cramps and overheating that can be prevented. Next time on The Body Show, Dr. Kozak will talk with experts that know the tips to staying in shape and being safe.

The legislative session just passed a bill authorizing medical aid in dying for the residents of Hawaii. What does this mean come January 1st of 2019? Next time on The Body Show, Dr. Kathy Kozak will talk about the logistics, and how this process will be made available in just a few short months.

Have you ever tried to breathe through a straw? That's what some people say it feels like when they have an asthma attack. Next time on The Body Show, Dr. Kathy Kozak talks with an expert about the way to breathe with ease, even if you have asthma.

How to have a healthy pregnancy. That's the topic of tomorrow's edition of The Body Show. Dr. Kathy Kozak will talk with Dr. Angel Willey about the common myths and truths of pregnancy tales.

Varicose veins. They may not look so nice on your legs, but when does it become a medical problem that requires removal? Next time on The Body Show, Dr. Kozak talks with an expert about the best and the worst ways to treat varicose veins.

Who is the first responder for student-athletes on the field? It's an athletic trainer, and they know exactly how to manage the most common injuries that can arise from all different sports and activities. Next time on The Body Show, Dr. Kozak talks with Hawaii Athletic Trainers' Association President Sam Lee to learn more about a trainer's duty.

Kidney transplants are desperately needed, and can be life saving for those who have kidney failure. Next time on The Body Show, Dr. Kathy Kozak will talk with a local transplant surgeon about the process of receiving and giving a kidney for someone you love.

March is Colon Cancer Awareness Month. And if you haven't checked your colon and you're over 50; it's time to get it done. Next time on The Body Show, Dr. Kathy Kozak will talk with a cancer expert about the reasons to check early, and how that can make all the difference.

Hawai?i has one of the highest rates of liver cancer in the United States. But why? Well, one reason might be coming from our food, and there are local experts very concerned about it. Next time on The Body Show, Dr. Kathy Kozak will talk to Dr. Wei Jia from the University of Hawai?i's Cancer Center about what needs to be done to help combat this potentially preventable disease.

Parents are often the first ones to know when something just isn't right with their child. But what should they do next? Next time on The Body Show, Dr. Kathy Kozak will talk about a new neurodevelopmental center that will bring all the experts together at the same time to help.

Want to know the best way to get moving if you haven't been in a while? What if you have arthritis or Parkinson's or a condition that affects your balance? Well, the gym can still be an option for you. Next time on The Body Show, Dr. Kathy Kozak talks with an expert abotu how a personalized exercise routine, considering your medical condition, might just be for you.

Prediabetes. It's on the road to a serious problem, but it can be stopped. Diabetes prevention programs have been proven to work. So what's the secret? Next time on The Body Show, Dr. Kathy Kozak will discuss lifestyle changes that actually work.

Getting older can mean retiring from work, but it can also mean the beginning of our second act in life. And there are some great ways to maximize our experience while staying active and maintaining our health. Next time on The Body Show, Dr. Kathy Kozak will talk with a local sociologist on the resources out there to help all of us create an exciting encore to our busy working lives.

Most of what we do in medicine today has been studied through years of investigations - the best treatment options for what we know. But how come we advance medicine even further in the future? Today on The Body Show, Dr. Kozak talks with an expert about how important funding is for research right here in the islands and throughout the country.

Heard about the flu epidemic? Well if you haven't, trust us it's here. Yearly influenza infections are rising, and no one wants to be the next one to get it. Next time on The Body Show, Dr. Kathy Kozak will talk about the best way to avoid getting sick and what to do when everyone else around you seems to be infected.

Finding the right cancer treatment. It's more than just picking a place, it's picking a hospital that treats you like your home and covers all aspects of your cancer care. Today on The Body Show, Dr. Kathy Kozak talks with a childhood friend that has faced this challenge and won.

Cancer. One in three of us will get this in our lifetime or be affected by loving someone who does. What can be done to make this diagnosis even a tiny bit easier? Next time on The Body Show, Dr. Kathy Kozak talks with a patient-survivor-psychotherapist-author about surviving the storm.

The ability to get up and move around is something most of us take for granted. But what happens when you're older and recovery isn't so easy anymore? Today on The Body Show, Dr. Kozak talks with an expert about how important posture and core strengthening is at every age.

Hawaii has a lot to learn from the recent hurricane disasters in place like Puerto Rico, Florida, and more. What is it like to go to the front lines and provide medical aid and emergency relief? Next time on The Body Show, a talk with a local emergency room doctor about his recent trip to the "hot zone."

Back pain is quite common in adults, but how often does this happen in kids? Can things like scoliosis be treated if identified early enough? Can an app actually help for diagnosing your children? Next time on The Body Show, a talk with an expert about the best way to handle back pain for our youth.

How can clinical trials and research projects help to improve healthcare now and into the future? Are there unique aspects of our population that make it advantageous to be from the islands? Today on The Body Show, Dr. Kathy Kozak talks with experts about how to make sure our ethnicity is represented in research now and far into the future.

Do you know how important the right speech and hearing can be to those who either have lost their ability or haven't yet developed it? Today on The Body Show, a talk with a speech and language pathologist to learn what's the best way to speak and hear even more.

What mindset do you need to have to be the most successful in life? Well, it's not about just being talented or smart. It's about being willing to learn and make mistakes. Today on The Body Show, a talk with Dr. Carol Dweck, an expert in setting the right mindset for life.

Can you see me now? Well, not very well if you have cateracts or macular degeneration or some other common eye problems. Today on The Body Show, a talk with an expert about the best way to have good vision and healthy eyes.

When anyone hears the word cancer, it can be overwhelming. Learning how to work with the healthcare system is a must, and curing the cancer is the goal. Today on The Body Show, a talk with a patient navigator and survivorship expert about the ways that these members of the care team can make all the difference.

Tuberculosis may not be something you hear about everyday, but it's out there and needs to be treated. The next time on The Body Show, Dr. Kathy Kozak talks to Dr. Elizabeth MacNeill about how Hawaii is handling TB testing and treatment to a cure.

How do you find a way to keep your elderly loved one safe at home or even go to a nursing home when they need it? Next time on The Body Show talking with experts about patient advocacy and how knowing what to do now, might just make all the difference in to the future.

The opioid epidemic has helped expand the focus on treatments for chronic pain both physically and pharmacologically. Today on The Body Show, Dr. Kathy Kozak will talk with an expert about the personalized approach needed to treat pain safely and effectively for all of us.

With the current crisis in the use of opioid pain medicine, what can people with acute and chronic pain do to feel better? Today on The Body Show, we'll talk to laser expert Les Iczkovitz about a new FDA approved laser treatment and how this novel therapy might just be the next frontier for pain relief and long term control.

Bones break, especially in an accident, but did you know that kids bones heal differently than adults? Listen in on the latest with Dr. Byron Izuka, pediatric orthopedic surgeon, about how to take care of an injury, and when surgery might be needed, versus when it's better to just let nature take care of itself.

Radio radiation it can cure cancer by itself or in combination with other treatments like surgery and chemotherapy. Today on The Body Show we'll talk with an expert about how this works and what's coming up in the field of radiation oncology. 6:30 PM on HPR-1.

Today on The Body Show, smart screening is the new approach to diagnosing prostate cancer and Dr. Kathy Kozak will go over the latest with her expert guests about who needs to be tested and how.

COPD is the third leading cause of death in the United States and a quarter of the people who get this are not smokers. Today on The Body Show we'll talk with an expert about the signs and symptoms of this serious disease and why it's important to get the correct diagnosis the first time.

Concussions don't just happen when you hit your head and you don't need to blackout to have one. So what is going on and what can be done to treat them? Talking with an expert on how to know when you or your loved one has signs of having a concussion and the best treatment to help the brain heal itself.

Hawaii has a unique multi-ethnic population that is a dream of medical researchers in the quest to personalize medical care. Today on The Body Show, talking with summer student research scholars about what they can teach all of us about their latest research in medical care, here at home.

Is the air we breathe and the food we eat as healthy as we think? Today on The Body Show, talking with an expert about our local use of chemicals and the medical implications to our health.

One hour of exercise that burns calories for up to 36 hours later? Have you heard of Orangetheory Fitness? It's a combination of cardio and muscle building that can help anybody at any Fitness level to improve their health through exercise and maybe even make it fun while they're at it.

40% of adults in Hawaii have prediabetes, but only 12% know about it. If you're told that you're at risk, is there anything you can do? On this edition of The Body Show, an exciting new program coming to a YMCA near you.

Summertime is meant to be fun and no one wants to spend their time in the ER if they don't have to. So what types of injuries require medical attention? Are there things you can do to stay safe while enjoying the Great Outdoors? On the next Body Show, we're exploring some common mishaps and how to avoid them.

Is that uncomfortable sensation in your chest just heartburn or something more serious? Get the details on the signs and symptoms of esophageal cancer on this edition of The Body Show.

The kidneys, essential to the function of the body, and hard to replace, even with the latest advances in dialysis. Today on the Body Show, we’ll talk with an expert about the best way to protect your kidneys right now, and long into the future.

Atrial Fibrillation is the most common heart rhythm abnormality there is. And the treatment for this is rapidly changing. Today on The Body Show, we'll talk to an expert about the emerging trends atrial fibrillation comprehensive management.

HIV, we don't hear much about it these days, but the virus continues to affect our population. Both in Hawaii and the world. Today on The Body Show, we'll talk about the latest in the screening, diagnosis and treatment for those infected with the HIV virus.

Today on The Body Show, if you have arthritis, Parkinson's or other medical problems going to the gym to the work out might just be harder than you think. We'll talk to an expert about the concept of a medical gym and why it just might help provide the personalized attention that can make all the difference.

Ever get really nervous about what's going on? Feel super stressed and know that your body is feeling it too? Today on The Body Show, talking with an expert about stress and anxiety. When is it a symptom and when is it a disease?

Today on The Body Show, swallowing seems automatic but what happens when things go down the wrong pipe it can be a simple problem or much more serious. Talking with an expert on how to know if the simple reflex of swallowing is something you need to pay more attention to.

Today on The Body Show, guest Ira Zunin will talk about pain management in the islands and how integrative medicine may be the answer.

Knee pain going up and down the stairs? Well, it might just be getting older, but certain symptoms suggest it's time for treatment and that might just include surgery for a knee replacement. Today on The Body Show, Dr. Kathy Kozak talks with an orthopedic expert all about the knees.

Hawaii’s adolescent female children are at risk for being sexually trafficked right here in the islands. What are some of the signs that a young girl is in danger? Today on The Body Show when we talk with the founder of Ho’ola Na Pua and a representative from Architects Hawaii about the latest efforts to provide a safe haven for these vulnerable victims.

Ever wonder what the “plastic” means in plastic surgery? What’s the latest in cosmetic procedures and is there something even better right around the corner? Today on The Body Show, we’ll talk with an expert about the recent trends in his field and how these procedures are safer than ever.

If you notice facial asymmetry, arm weakness or slurred speech it could be a sign of something serious like a stroke, and you need to act fast. Today on the Body Show, we talk with an expert about what happens after you call 911 and the lifesaving medications that are available to help.

March is Colon Cancer Awareness Month, and if you're over 50, and have not done this essential test, then it's time to learn about all of your options to prevent this potentially treatable disease. From home kits to colonoscopies and more, we'll talk about the best way to screen and detect early-stage colon cancer which might just save a life.

It's late the pediatrician's office is closed and you just found out your kids are sick and it can't wait until tomorrow. Should you go to the ER or can your local Urgent Care help out? Talking about what types of medical conditions can be taken care of after hours, without waiting a long time for help.

There's a new metal in town, oxinium, and it might just revolutionize the joint replacements of the future. We'll talk with a physician entrepreneur about how he's changing a world of joint replacements.

When does eating become unhealthy? Are there triggers in society that promote obsessions about food? Dr. Kathy Kozak will talk with an expert about eating disorders: anorexia, bulimia and more.

Today on The Body Show, talking about the new vaccines on the horizon with guest Dr. Andrew Croaker of the Centers for Disease Control about the different shots offered for kids, adults seniors, and more.

Oxidation and inflammation...sound scary? How about free radicals? Well inside the body it could be to blame for a lot of common conditions like heart disease and more. Today on the Body Show, talking with experts about how to minimize these effects on health and maximize longevity.

Looking and feeling your best, we all want that for the New Year. So what's the latest in cosmetic surgery to help you look and feel great? Next time on The Body Show, talking about the latest in invasive and non-invasive ways to put your best face forward.

The opioid crisis is in full force nationwide. But there are other options for people who are suffering in chronic pain that don't come just in a pill. Next time on the Body Show, talking with a health psychologist about hypnosis, meditation and more.

Back pain, neck pain, carpal tunnel, arthritis, these are all conditions best treated by a combination of physical and occupational therapy. Next time on The Body Show, talking with experts about what these types of therapy can do for you and how the right activity can make all the difference.

You are what you eat or so the saying goes and as we learn more about what's really in our food and how it affects our bodies, knowing how to find the best types of ingredients to put in our meals can make all the difference. On this edition of The Body Show, we'll talk to nutrition experts about how to make sure what we eat is as good for us as possible...even if it is dessert.

Muscle and joint pains are common as we age, but when does it turn into arthritis? What can be done to prevent having to take a lot of pain pills all the time? Are there newer treatments available for things like back pain? Talking with an expert about the latest in the diagnosis and treatment of joint pains and arthritis.

Can what you eat actually affect how your brain functions? What are the best foods if you've been diagnosed with Parkinson's, Alzheimer's or multiple sclerosis?

Diabetes it's not just about the sugar anymore. Diabetes is a risk factor for strokes, kidney problems, vision loss and more. This afternoon on The Body Show, a talk with an expert about the latest in diabetes care and how controlling sugars is just the beginning.

Do you ever find yourself so congested that you can't breathe out of your nose or even smell well? It could be a sign of a minor problem or something serious that needs medical treatment right away. Today on The Body Show, talking with an expert about the signs and symptoms of sinus disease and what to do to treat it for good.

Do you remember what you ate for dinner last week probably not but what if you couldn't remember what happened today? Alzheimer's is a devastating disease that steals memories from those who have it. Today on The Body Show, Dr. Kathy Kozak talks with an expert about the best way to deal with this type of dementia and how it can affect all of us.

November is Epilepsy Awareness Month and most people may not realize that this is the fourth most common neurologic problem and can be scary if anyone has ever witnessed someone having a seizure. We’ll be talking with a panel of experts about the common misperceptions about epilepsy and also reviewing the facts.

One of the best ways to stay healthy is keep moving. But what can you do when your knees, hips, ankles, or back are stiff in pain, even when all you did was get out of bed in the morning? Today on The Body Show, talking with an expert about the latest in joint care, injections, supplements, and more.

Women are often the last ones in a family to take care of their own health needs. Today on The Body Show, a talk with Dr. Aya Sultan from Honu Women’s Health about the importance of vaginal health, timely gynecologic care, and the latest in keeping women's bodies healthy at any age.

On this episode of The Body Show we’ll discuss flexibility and resilience with Dr. David Hunnicutt. 5pm on HPR-2.

We all want to be as healthy as possible throughout our lives. What are some simple tools to keep our bodies and minds as active as possible? Today on the Body Show: Talking to an aging expert. How to be strong physically and mentally at every age.

Prostate cancer screening has become a bit of a controversy lately, with concerns about too much testing leading to unnecessary procedures. Join Dr. Kathleen Kozak on The Body Show with a panel of experts as they explore the latest recommendations for the diagnosis and treatment of prostate cancer in men.

What happens when Grandma doesn't remember things so well anymore? If Grandpa is having problems with his medication, could he be having problems paying the bills and handling finances too? Going over medical and legal definition of capacity and what to do if somebody doesn't seem to have it.

Tonight on the Body Show we'll be taking a look at the causes of thyroid cancer, steps for prevention and options for treatment if you are diagnosed.

Back and neck pain are some of the most common reasons people see their doctor. But when is it serious enough to require surgery and why is that often considered the last resort? Today on the Body Show, talking with an expert about the basics for back care.

You work on your diet, exercise when you can... yet you can’t lose those extra pounds. Could stress be the culprit? Talking about the mind, body, food connection and how to fix it when things go awry.

Chronic Obstructive Pulmonary Disease is the third leading cause of death in the U.S. It can make you feel like you’re breathing through a straw. What are the risk factors and how can you know if you have it? How can you or a loved one suffering from this pulmonary disease know if you have it? And does early intervention help?

With school back in session kids are once again in the classroom, which can be a petri dish for spreading infections. How do we keep germs out of the curriculum this year? Tonight on the Body Show Dr. Kathy Kozak will discuss what parents can do to keep kids healthy in school.

What to do when a cut doesn't heal? Even minor cuts can a become serious issue if they become infected. With the rise of drug-resistant infections, preventing those infections more important than ever.

What happens when doctors get sick? Are they really the worst patients? Do they just diagnose themselves? Today on the Body Show, Dr. Kathy Kozak talks with the other Dr. Kozak, her brother Bill, about his journey from doctor to patient and back, and how seeing their job from the other side can affect their customer service.

How important is prenatal care mothers and babies? Tonight on The Body Show we'll go over some of the many factors that influence health of a newborn and limit complications during pregnancy.

Anger takes many forms. Sometimes aggressive, sometimes silent, but rarely ignored. How can the destructive force of anger be turned into an opportunity for healing? This episode, we’ll talk with author Dr. Bernard Golden and expert Dr. Martin Johnson about anger management – and learn some strategies to help all of us manage the not-so-minor-annoyances that can push us over the edge.

Kidney failure, it's caused most commonly by diabetes and high blood pressure, and results in dialysis, or for a lucky few, transplantation.

Many modern medications trace their roots back to plants, but we have yet to fully tap into all the potential nature has to offer. We'll talk with a naturopathic physician about how different approaches to medicine can work together to improve overall care.

Today on The Body Show, a look at what goes on in your stomach. Irritable bowel disease is something that will affect an individual regardless of diet and sometimes treatment. We'll take a look at the latest in diagnosis and treatments.

Medical mistakes can happen to anyone. But there are unique design elements that can be incorporated into doctor offices or hospitals to reduce medical errors. Talking about evidence based design in architecture.

Facial drooping, arm weakness, slurred speech, and time- that's the meaning behind FAST, the pneumonic to remember the signs of someone having a stroke. Learn more with Dr. Matt Koenig.

When are teenagers NOT just being moody? Today on The Body Show we’ll discuss teenage depression, how to spot the symptoms, and what families can do to help.

Patient safety, it's something we don't often think about in terms of medical errors, but unfortunately, simple mistakes can be deadly if a sick person receives the wrong medication in the hospital. Doctors Julius Pham and Leslie Chun will be in studio to share the top ten things you can do to maximize your medical care, safely. Today at 5 PM on HPR-2.

"How can you go to sleep at night knowing what you did?" It's a question we all ask when we hear about elderly scams, assaults, and any type of voluntary violence. But it might just be a sign of someone who has an antisocial personality or even a sociopath. How to recognize this and protect yourself? None other than Dr. Mark Stitham will be in the studio to help share more about personality disorders and how they can affect all of us, one way or another.

Research shows that in the next 25 years, one in 3 adults in the US will have diabetes, if the current trend continues. But what can be done about it? For those who have been diagnosed, can they ever be cured? Dr. Cindy Pau will be in the studio to talk about the latest in diabetes management, research trials being done here in the islands, and how to know what medications are out there to help.

March is Colon Cancer Awareness Month, today we will talk about the latest in screening, diagnosis, and treatment for this third most common cancer in men and women in the US.

Take a quick look around the world and you'll see that healthcare is entirely different around the globe. Especially in developing countries. But if it's ebola, chikungunya, zika or another emerging infection, it affects all of us, even here in Hawai‘i. Next time, The Body Show will focus on medicine around the world.

Diabesity is the finding of diabetes in people who have obesity as well. And in part, it's a greater risk of having heart attacks, strokes and more. But are all people with diabetes treated the same? Can weight loss really be the cure? We talk about the best way to tackle diabesity here in Hawaii.

Angioplasty and stents, how do you know if that's enough or if you are going to need open heart surgery. Dr. Stephen Chan will help to sort it all out. He's an invasive cardiologist at Kaiser Permanente and will be sharing his expertise on how to treat a blockage, and what happens if you need to have a surgery.

How can what you eat get stuck in the arteries of your heart? Can diet alone fix this? How do statins work and can they really prevent heart attacks and strokes from happening? We'll talk about how cholesterol can raise the risk for heart problems and stroke and the most effective way to treat it.

Atrial Fibrillation, it's the most common heart rhythm abnormality and there are new medications to treat it, including blood thinners that reduce the risk of strokes and heart attacks. What are the pros or cons of these new approaches to a fib? We'll discuss the latest with Dr. David Singh.

Reversing heart disease with a diet? Well yes, you can. We'll talk about the proven success of Dr. Dean Ornish's dietary program - who might benefit and how it’s based on the sound nutrition principles we might all want to follow.

Nutrition for the New Year, how to eat for life, that’s the topic on the next Body Show. If you have been thinking about changing your diet because of diabetes, gout, kidney problems, or just generally feeling healthy, we’ll talk with top nutritionists about how to make your meals the best for your body, today on The Body Show.

Community health centers are the backbone of the health care system that take on some of the most challenging medical and social situations of the underserved. Waikiki Health Center is a model of what great work can be done. Today on The Body Show we’ll hear more about the unique outreach programs they support, and what we can all do to help.

Supportive care at the end of life, it's a new term meant to reflect the comprehensive team approach to the challenges facing those with advanced cancer, and hopes to help those who are the sickest, receive the care they need in the location they choose. We'll talk with local experts about how this program might work and what it can do to help those in need and their families with this difficult time in their lives.

Today we are going to talk with Dr. Ben Chun, head of sports medicine at Kaiser Permanente and find out how to get in shape, safely, and avoid the most common injuries of the new athlete: sprains, strains, stretching, and more.

Chronic Traumatic Encephalopathy, or CTE, has forever linked the NFL with brain injuries that are affecting players who are describing memory loss, mood changes, and more. Authors of the book The Traumatized Brain and local expert Adam Slabicki, professional athletic trainer for St. Francis School will be in the studio, and we'll discuss how the recent movie CONCUSSION tells the story of the long road to recognition for the effects of repetitive trauma to the brain. We'll also discuss how repeated brain trauma relates to anyone who participates in sports, or has a child or loved one who does, and how they can be protected.

Deep brain stimulation, or DBS, can it be the next step in the search for a cure for progressive brain disorders like Parkinson's disease? We will discuss how a procedure might just help certain brain disorders that we used to just treat with pills. Tune in 5pm on HPR-2.

Love your body, love yourself. It sounds all nice and pretty but how easy is it? Laura Fenamore learned the hard way and will be in the studio sharing her latest book "Skinny Fat Perfect" and how health is the best motivator for everyone to take the best care of themselves that they can, no matter what numbers are on the scale.

Do you snore? Or know a snorer keeping you awake at night? Well, snoring can be a sign of something much more serious, sleep apnea. Dr. Steve Wilhite is going to share his work with dentistry to help treat apnea and snoring and let everyone get more rest at night.

We all know the body has amazing healing abilities. But how can this be harnessed to help restore muscle and joint injuries? Next time, talking about platelet rich plasma injections. What they’re for, who might benefit and where they go.

Over 80% of us will suffer back-pain at some point in our lifetime. What can be done to treat it? Today, talking with an expert in pain relief about the latest technological advances available now.

Head and neck cancers can be completely disfiguring, and change the part of ourselves we recognize the most, the face. But with the latest technologies available, the entire reconstructive process is changing and this week we talk with Drs. Alam and Klem from Queen's Hospital about the latest efforts here in the islands to help those suffering from these serious cancers. Today on The Body Show, 5pm on HPR-2.

Dr. Renneau Kennedy is an expert in the mental health of those we often overlook in society, the homeless, mentally ill and imprisoned. We are going to discuss the special needs of these groups and all of us in dealing with the community needs for better mental healthcare availability and how this affects every segment of society. 5pm on HPR2.

Concussions, we all hear about how dangerous these can be, but what are the long term effects of multiple head injuries. Dr. Robert Sloan, physical medicine and rehabilitation specialist will explain the meaning of CTE or chronic traumatic encelphalopathy and how even the NFL is looking into ways to protect their players. 5pm on HPR2.

Have you ever had a loved one with serious health problems have to go to the mainland to get life-saving treatment? Dr. David Singh is going to discuss the need for advanced cardiac procedures like ventricular assist devices or VAD's and how this is currently in the process of being brought to the islands so loved ones with heart problems can stay in the islands and get the best treatment here at home. 5 PM on HPR-2.

Human Papilloma Virus, or HPV, causes cancer, and yet our rates of immunization here in the islands is one of the lowest in the nation. What are the consequences of having HPV, and how can getting shots protect both women and men from this? We'll talk to experts about who needs to be concerned about this deadly virus, and why it changes the recommendations for routine care for women throughout their entire lives.

Cancer touches all of us here in the islands, each year over 6,000 people are diagnosed and 2400 die from this devastating disease. Queen's Medical Center has partnered with MD Anderson Cancer Center to provide the latest in cancer diagnosis and treatment. We'll discuss what this means for our island residents along with the latest in cancer diagnosis and treatment.

Ever wonder if your favorite exercise is causing your back or muscle pain? Want to know how to avoid the activity that makes things worse? How about targeting your exercise to treat your pain rather than masking it with medication? Tonight we talk with a panel of sports medicine and physiotherapy experts about how you can make your work-out work better for you.

Prostate cancer is the second leading cause of cancer death in men and yet there’s still a bit of controversy whether screening is necessary and if it saves lives. Discuss the latest in prostate cancer diagnosis and treatment.

Robotic surgery, is it really like on TV or in the movies? They say this type of surgery can reduce scars and improve recovery time but does it really make a difference in overall surgical care? Dr. Charles Kim, urology expert will be in the studio to talk about the changes taking place in the operating room and how the technology of tomorrow is actually right here in Hawaii. 5 PM on HPR-2.

Chronic Obstructive Pulmonary Disease can make going up a flight of stairs feel like you are running a 10K. What is it and how can you improve your lung function over time? Valerie Chang from the COPD Coalition will be in the studio to tell us more. 5 PM on HPR-2.

Dr. Shane Morita is in the studio talking about the latest in the treatment of thyroid cancer amongst our diverse ethnic population, and the newest medication approved by the FDA. 5pm on HPR-2.

Keeping both the baby and mom healthy is the best way to start out a new life. Dr. Eileen Ogasawara-Chun joins the show to talk about her work in helping new moms to handle the transition to: having a baby, breastfeeding, and beyond. Tonight at 5 on HPR-2.

It’s back to school time, and with that comes the typical concerns about colds and flus, required school shots, and how to keep your entire family healthy all year long. This show, we talk with Dr. Brent Matsumoto from Kaiser Permanente about the keys to keeping germs from taking over this school year.

The Paleo lifestyle - what exactly does it mean? Eat like a caveman and hope to be healthy? Nope, it's a lot more than that. We'll talk with the folks at Good Clean Food Hawaii about what the paleo diet really is - and what it means to be eating our best. Today on The Body Show, 5pm on HPR-2.

Today on the Body Show: Part 2 of the Advanced Care Planning discussion will center on common issues that we will all face as we age and how to make sure that we are doing all we can to help ourselves and our loved ones plan for our medical future. Joy Kurihara, NP from Straub Geriatrics Team will be in the studio to continue our conversation about end of life care. 5pm on HPR-2.

Today on The Body Show, Part 1 of a 2- part series on Advanced Care Planning and Issues with End of Life care, we'll have Dr. Anna Loengard and Lori Protzman from Queens Medical Center start the conversation that we all need to have regarding how we wish to be cared for throughout our lives to the end. Today at 5 PM on HPR-2.

Hormonal changes happen to all of us from adolescence to mid life and beyond. But how do hormones affect our moods and how we feel, and how our body functions? This show we’ll talk with Dr. Janelle Kaloi-Chen and Dr. Martin Johnson about the change of life that happens not just in the body but in the mind as well. Today at 5 on HPR-2.

Dr. Ahoora Payam of Waikiki Health joins the show to talk about the current outreach services and how a community approach to medical care helps everyone succeed together.

Are doctors giving enough warnings to people who take strong narcotic pain medication? What things should everyone know about the addictive potential of chronic use? Nurse educator Claire Santos will be on the show and we’ll continue to conversation about the good, the bad, and the ugly realities of the regular use of pain pills. Today on the Body Show, 5pm on HPR-2.

Chronic Pain, it’s all encompassing for those who suffer with it, and yet there are ways to live with the symptoms and still function every day. Dr. Daniel Lev, pain management specialist will discuss his unique approach to handling chronic pain that doesn’t include taking more pills.

The first 100 days of life, it’s one of the most critical times for growth and development, and can set the stage for a healthy childhood. Dr. Ann Tran will discuss and explore what testing, shots and more are needed for the newest members of the ohana in their first 3 months of life.

Originally aired: May 26th, 2015. Who gets TB these days, and how is it treated? Should we all be screened periodically to make sure we're safe? Dr. Elizabeth McNeill is in the studio, head of Hawaii's TB control branch , and she's going to talk about where the risk lies in Hawaii and what we can all do about it.

Can you hear me now? Well, everyone loses a bit of hearing as they age, and on this show, Dr. Robin Wielins from Island Audiology will discuss the ins and outs of hearing aids, how to know if you need one, and what to do to prevent hearing loss in the first place.

Heart disease is one of the most common killers throughout the world. But how can it be prevented? If you have had a heart attack, are you destined to have another one? Does heart disease put you at risk for strokes as well? Dr. Margo Vasser, clinical cardiologist and Dr. Rony Salem, neurologist will join us in a discussion of the latest in the prevention and treatment of heart disease and strokes.

Radiation is one of the mainstays in the treatment of cancer, but how exactly does it work? Dr. Donna Chung, radiation oncologist, will be in the studio to share more about the different types of cancers that are treated with radiation and how research has made this treatment more precise in the fight against cancer cells.

Advances in kidney transplant technology with Dr. Makoto Ogihara.

The sun is shining, it's nice outdoors and yet did you know that the only proven way to prevent wrinkles is .... sunscreen? What can you do if the aging process has started to kick in, are there treatments that can make you look as young as you feel? Dawn Sunada and Dorothy Maurice will help explain what's out there to help all of us look our best.

With all the talk about kids getting shots these days, what are the recommended vaccines for children and young adults? Dr. Michael Hamilton, 2013 Best Docs in Hawaii for Pediatrics, is in the studio, and he'll share how to keep the complex shot schedules straight for kids of all ages.

If the time comes, and you or a loved one is suffering and in pain, what can be done to help? Some states have legalized the ending of life with a physician's help. How do you feel about it? We'll be talking about the medical considerations of death with dignity here in Hawaii.

It's inevitable, we're all going to get there sooner or later, and as we approach our senior years, sometimes things get a lot more complicated, and our memory starts to slip just when we need it the most. Dr. Patricia Borman will be in the studio to share some tips we can all use to keep our brains and bodies healthy and strong.

High tech, high touch patient care - it's here and Dermatologist Dr. Ryan Sato from Kuakini is going to share his novel approach to making skin care very user friendly for all of us.

What kind of exercises are best for the maturing adult? Well, Dr. Rachel Coel from Queens Medical Center is here to help! Balance issues, arthritis, osteoporosis, all of these affect joint health and knowing what to do now can only help prevent problems in the future. We'll talk about aging and exercise today on the show.

Depression: it's a tough topic to talk about, especially for new mothers. But these days with earlier recognition, help is available. Psychiatrist Dr. Sheila Wendler is in the studio, ready to explore more about postpartum depression and the hormonal connection between our emotions and our mental health.

Pain is such an individualized experience, and medication can help, but sometimes, too much of it can hurt - a lot. Today on the show we'll hear from a local nurse, Claire Santos, who has dealt with the harsh reality of addiction in her own family, and what constructive efforts need to take place to prevent anyone else from suffering the same fate.

Childbirth has changed over the last century, improving the health of the mother and baby along the way. But modern science has made cesarean sections much more common than perhaps they should be. Dr. Eileen Ogasawara Chun and Midwife Amanda Lawry will be in the studio to share their perspective on why going back to the basics might be the best after all.

Happy Valentine's Day! What's the best gift to give to those you love? Well, keeping your heart healthy of course! Dr. Anne Leake from Queen's West will be in the studio to discuss the latest in the management of cholesterol, sugar, blood pressure and more, all to keep your heart as healthy as possible, all year long.

Heart valve disease is one of the most common heart problems, affecting 1 in 8 patients over the age of 75. Just a decade ago, there weren't a lot of options for people with valve issues. Luckily, all that has changed. Dr. Christian Spies, interventional cardiologist will explain how more lives can be saved than ever before.

Measles, mumps, rubella, polio, tetanus, hepatitis, pneumonia – what do these all have in common? Vaccines to prevent them. Today on The Body show we’ll have nationally renowned Dr. Bill Atkinson, who spent 25 years at the CDC, live on the show to help explain why shots exist and why we all need them.

Weight management - it's not just about having surgery these days, there are multiple ways to work on having a healthier body this year. Dr. Cedric Lorenzo of Queen's West Oahu will be in the studio to share his team approach to achieving healthy weight goals for 2015.

Dr. Roger White, author of "Slimming with Daniel" is in the studio, here to help us start the year off right with realistic health goals, and some inspirational stories as well.

Do you find yourself getting a bit more stressed over the holidays? Too much to do, so little time? Well you are not alone, this can be the most difficult time of year for many of us. This week we talk to an expert about how to stay sane this season and start 2015 with a healthy state of mind!

In Hawai‘i we get to play in the sun year round…but what lurks in those UV rays can be the start of melanoma and other skin cancers. Our panel of experts compares notes on what you need to know.

Autoimmune diseases like lupus and rheumatoid arthritis can have profound effects on the body and inadequate treatment early on can lead to misery later in life. Dr. Tracy Kurano, rheumatologist at Straub Clinic will be in the studio to explain more about these immune system issues and more.

It's holiday season, and everyone has a lot to do, and not a whole lot of time to do it. Naturopath Diana Joy Ostroff is going to be in the studio, sharing her hints on what to do to avoid getting sick during this fun season, and how to stay healthy all year long with natural supplements and lifestyle choices that can help at any age. Today on the Body Show, 5pm on HPR-2

The right medication at the right time for the right person...That's the goal of choosing wisely, and something that all patients should discuss with their providers. Dr. Mark Baker will be in the studio exploring a program designed to help people and their primary care providers to find the best way to navigate the ever-changing health care environment to make sure they get what they need. Today at 5pm on HPR2

(due to technical problems the show starts at 23:18 into the show)

Your face is the most recognizable part of your body. For some people affected by injuries, trauma, cancer and more, facial reconstruction can change that very part that everyone sees first. Dr. Daniel Alam was part of the team that did the first full face transplant a few years ago, and shared the latest on the surgical techniques for these delicate surgeries on such an important part of the body.

How can the holidays be fun, and healthy? Dr. Peggy Latare, pediatrician from Kaiser Permanente and Certified diabetes educator and nutritionist Sally Belles from Straub Clinic are in the studio to share their tips on keeping active and enjoying some treats during the next two months.

Parkinson's disease is a serious neurologic condition that causes progressive loss of movement of the body, and can devastate anyone who is affected by it - and their families. Dr. Panida Piboolnurak from Hawaii Pacific Neuroscience will be in the studio. She's just finished a fellowship in Parkinson's and wants to share the latest on what we know about this condition and what can be done to treat it.

Happy feet, we all want to avoid having foot pain at the end of the day, but what can we do about conditions like plantar fasciitis, bunions, and arthritis that can help to keep us walking throughout our lives? Dr. Karen Yamaguchi, will be in the studio, to share her secret about having pain free feet.

Liver disease is the fourth leading cause of death for middle aged adults in the US. Hepatitis C is one of the causes, and is being diagnosed at the highest rate in those born between 1945 and 1965. Have you been tested? Liver specialist Dr. Naoki Tsai and internist Dr. Marina Roytman are in the studio to share the latest.

Our eyes, the windows to our world, are one of the most important senses that many of us have, and the loss of sight is devastating. Macular degeneration, diabetic eye damage, cataracts, all of these can affect our ability to see, especially as we get older. On this show, we’ll talk with Dr. James Lai, an expert about the latest in the treatment of these common eye diseases and what to do now to prevent them.

When you are sick and can’t speak for yourself, the most important document you might need to have is an advanced directive. What is it and how can it help your family? On this show we’ll talk with Dr. Carolin Hubbard, an expert in palliative care and how to make the decisions now that will help you and everyone you love with end of life care.

Did you know that 1 in 7 men will be diagnosed with prostate cancer in his lifetime? In fact, it’s the second leading cause of cancer death in men. Coming up on The Body show, we’ll talk with Steve Davidson and members of the prostate cancer coalition about the latest information spotlighting National Prostate Cancer Awareness Month. NOTE: This show is pre-recorded.

After summer, what can you do if you've had a little too much fun in the sun? Aesthetician Dawn Sunada and Dorothy Maurice, a physician’s assistant at Kaiser Permanente will be in the studio to talk about post summer skin care, including lasers, lotions, peels, and prevention.

Chronic Obstructive Pulmonary Disease, or COPD, is the 3rd leading cause of death in the US. More than 50% of adults with low lung function don't know it's caused by this disease. Valerie Chang from the Hawaii COPD Coalition shares her story and talks in depth about how to know if you are at risk for COPD - and what you can do about it

Stress is coming after us. Physical, emotional, chemical... it’s all around and can be contributing to worsening health and disease. Jack Ebner, PhD, is a biophysiologist, and has a plan to improve health with corrective nutrition. We’ll be taking a different approach to “doctoring” and talk about the keys of prevention and how to live a healthier life, because it’s never too late.

The Dash Diet - it's all about lowering salt intake and improving blood pressure. But how much does it really work? Can it help you to get off of your hypertensive medication? Certified dietician Sally Belles will help to explain the diet, and tips on how to make your food taste delicious while still being good for you!

Medical Errors: no one wants to admit they happen, but they do, and we're going to do something not a lot of medical professionals want to do.... talk about it. How can we all be safe with the changes in medicine, electronic records, and more? Karen Uyeda, risk management director at Straub Clinic and Hospital is going to share some tips for your next medical encounter in the hospital, the clinic, the ER and your doctor's office.

A century ago, shoes were made individually for each person, and their particular foot needs were taken into consideration. Nowadays people all have to fit a fairly rigid list of sizes, and take what they can get. Next time on the body show, we’ll talk with Dr. David Yee about how to customize the fit of your shoes, and keep your feet happy all day long.

1 in 8 women in their lifetime will develop breast cancer. Are mammograms better than MRI's? What's the latest in personalized tumor genetics and how does that affect treatment? Dr. SherinShirazi is in the studio, here to help explain the new world of breast cancer treatment and how it's rapidly changing to help more women and save lives.

It's summertime, and just when we all want to wear shorts and enjoy the nice weather, we see those pesky little veins that seem to be popping out. What's the difference between a little visible vein and a sign of a more serious problem? Dr. Danelo Canete is in the studio, here to tell us more about which ones to worry about and which ones can easily be taken away in a quick office procedure.

Is there a cure for diabetes? Can you ever get off of medication once you get started? What are the keys to success for controlling blood sugar? Today on the show we will have an interview with Dr. Osama Hamdy, author of the book "Diabetes Breakthrough" along with certified diabetes educator, Sally Belles who will bring it home and talk about how to make local foods healthier for all of us!

Who gets TB these days, and how is it treated? Should we all be screened periodically to make sure we're safe? Dr. Elizabeth McNeill is in the studio, head of Hawaii's TB control branch , and she's going to talk about where the risk lies in Hawaii and what we can all do about it.

Surfing...it sometimes seems like such a gentle sport, but often more injuries can happen in the water than on land. This week, Dr. Clayton Everline is in the studio. We’ll consider the most common ones, how they can be treated, and what to do so all of us can stay safe in the ocean.

Have you ever heard people say you can't take a pain pill or you'll get addicted? Dr. Jorge Garcia, pain management specialist, will talk about the different options for pain relief, they work, and how to make the best choice if you are in pain.

What does it take to be a vegetarian? Are there medical benefits? Are all sources of protein alike? What is the best way to stay healthy and eat right? Dr. William Harris of the Vegetarian Society of Hawaii will be in the studio answering your questions about the vegetarian diet and how to make any food you eat as healthy as possible.

Getting a diagnosis of cancer can be a devastating moment for people and their families. The American Cancer Society has been working to help. Dr. Neal Palalay will be in the studio to talk about the latest in cancer care right here in Hawaii.

There's a battle going on inside your body, deep in the bones. Builder cells want to make new bone, destroyer cells want to break it down. What can you do to keep your bones strong and prevent osteoporosis? Dr. Jennifer Loh, endocrinologist will help to share her top tips for bone health.

Asthma, it can make you feel like you are breathing through a straw! For those with severe asthma, there is a new treatment in town, bronchial thermoplasty. Dr. Warren Tamamoto chief of pulmonology at Kaiser Permanente is in the studio to tell us more.

Cholesterol blockages don’t discriminate, and they can happen anywhere in the body, particularly in the blood vessels to the heart, brain, arms, and legs. We’ll talk with vascular experts about how to know if you or someone you love have atherosclerotic vascular disease causing blood flow problems to your body, and how to fix it. Today at 5pm on HPR2

When does something go from being a cut that won't heal to a wound that requires the attention of an expert? How long should it take for a skin tear to heal? We'll talk with experts from the Queen's Wound Care Center about how to know if it's healing, when you can safely take off bandages for good, and how to protect you or someone you love from getting a wound that just won't heal that requires medical attention.

Atrial fibrillation is the most common heart rhythm problem in the world, but how do you know if you have it? Is it serious? Can it cause bigger problems like strokes if it's not treated? We'll talk with cardiology expert Dr. David Singh about this heart problem and what to do if you or someone you love are diagnosed with atrial fibrillation.

Sprained ankles, broken arms, kids get into all sorts of accidents all the time. What's a parent to do? We'll talk with Dr. Jonathon Pellett from Shriner's Hospital about common orthopedic injuries in kids, and how best to treat these to avoid bigger problems in the future.

We all know that we should eat fresh food that's less processed, but what should you do if your favorite dish is full of toxins? Are we inadvertently poisoning our food supply? Is it worth the cost to insure that your family eats from sustainable sources? Jack Kittinger, from the Conservation International Center of Hawaii is in the studio, and we're going to talk about the food supply chain and how this affects your next meal.

Sometimes in life you are given a challenge, a loved one is sick, and no one can figure out what’s wrong. Treatments that might be available, but not here at home. Today on the body show, we’ll hear two incredible stories of hope, from a mother who just wouldn't quit and a woman who flew thousands of miles to save herself.

Infertility affects one in ten women in the US who want to get pregnant. The causes are many, including issues that affect men too. Dr. John Frattarelli is in the studio, here to talk about this common problem that might just be affecting someone you love.

February is Heart Month, and in honor of Valentine's day we're going to talk about what you can do to prevent heart disease. Dr. Lorelei Repique, cardiologist, will share her tips to keep your heart healthy, and what to do if it's not!

Advanced care planning, it's one of the latest buzzwords in medicine but what does it really mean? Should you just leave your medical decisions to your loved ones to make if you can't do so yourself? This week we'll talk with experts about how to start this difficult conversation now, when you can really think about the consequences, and what you need to know to make the best decision for your future.

So your doctor tells you to exercise more, but you have arthritis and your back hurts, and it feels worse when you go for a walk. What's a person to do? This week on the Body Show we talk with Ironman athlete and professional personal trainer KC Carlberg about how to keep moving while dealing with health challenges that make it harder to exercise regularly.

Acupuncture, it used to be on the fringe, but now major medical centers are using this as an adjunctive treatment for a variety of common illnesses, back pain, high blood pressure, and stomach problems. But how does it really work? Could this ancient art be making a comeback and become mainstream? Dr. Mike Zanoni is in the studio, ready to explain the healing art of acupuncture and how it might just fit in to your treatment plan

Weight loss, it isn't easy but where does the increasingly popular stomach surgery fit in? Could you be a candidate? Is it really lifesaving? Bariatric surgeon, Dr. Mark Grief, is in the studio to review the latest in weight loss surgery and if it really works.

We've all heard about people stranded at sea, stuck overnight on a hiking trail in the islands, are there things you can do to increase your chances of survival? Dr. Scott Renei is in the studio, wildnerness medicine expert to share his tips for how to stay alive if you are ever caught in the elements and need to be rescued.

Allergies can make a sunny day into a nightmare for those who are affected. Sniffling nose, watery eyes, these are just a few of the symptoms of allergies that you can get, and this time of year it's hard to know if it's allergies or getting sick. Dr. Matt Lau is in the studio, allergy and immunology expert, here to tell us more about how to get our allergies controlled all year long.

Tis the season to smell the evergreen, but can you? If you notice recurrent sinus infections, less sense of smell, or regular sinus drainage, you might have chronic sinusitis, and the weather these days is certainly not helping. Today on the Body Show we’ll talk with an expert about what could be predisposing you to sinus issues, and how to fix it.

Depression around the holidays, it's more common than you think. What can you do if someone you love has been more than a little blue? Are there signs that we should all be watching out for? Dr. Martin Johnson will be in the studio, ready to help identify the warning symptoms that we can all watch out for as we gather with family for the holidays.

If someone were to collapse right before your eyes, would you know what to do? Have you seen the automatic external defibrillators around town, and would you know how to use one if you needed to? Today on The Body Show we'll talk with an expert about how in an emergency any one of us can be a lifesaver if we know how.

Can hitting your hard head ever be a good idea? Even with the latest technology in helmets, scientists are discovering long term effects of head trauma that can last for years. On this episode of The Body Show we'll talk with an expert about the latest research into concussions, and what you need to do to protect you and your loved ones from harm.

Can you eat during the holidays and still have fun? Nutritionist Sally Belles will help explain how to enjoy all the festivities this week and survive Thanksgiving without gaining weight and losing good eating habits.

Lung cancer, emphysema, COPD, chronic bronchitis, do we really need more reasons to stop smoking? Valerie Chang from the Hawaii COPD Coalition will be in the studio to tell us more about the "great smoke out".

Getting back on your feet after a surgery, injury or even just an episode of back pain is not an easy task. But with the help of rehabilitation specialists, the magic of physical therapy and body retraining can really take place. Dr. Damien Tavares, expert in the field of physical medicine and recovery, will share his work with helping people with many different conditions to recover their abilities and in many cases, get their lives back.

If you have ever witnessed a seizure, you know how scary that can be, and for those who have epilepsy, this can affect every area of their life. The Epilepsy Foundation of Hawaii is going to help to explain how seizures happen and what we can all do to help those with epilepsy.

October is National Breast Cancer Awareness Month. Look at your friends, one in 8 will develop breast cancer in their lifetime and we will discuss the latest in diagnosis and treatment with a panel of experts from Kaiser Permanente.

Borderline personality disorder is one of the most studied mental health issues but we still don't have a good handle on it, or do we? Dr. Mark Stitham is in the studio, here to tell us about the latest in the diagnosis and treatment of your favorite borderline personality!

Back pain is one of the most common complaints doctors hear, and there are things you can do right now to prevent it. even if you have had pain in the past, certain exercises and treatments can help. Dr. Jerry Garcia will be in the studio with more information that anyone who has ever felt that tell tale twinge in their back, will learn from.

The Hawaii Health Connector is poised to help anyone in Hawaii looking for answers to the insurance mandate of the Affordable Care Act. Starting October 1st, just by logging on, anyone who needs to purchase health insurance will be able to see their available options and talk with a knowledgeable expert about their options.

More men die from prostate cancer, then women do from breast cancer. So why the controversy over the need for preventative testing? For anyone who wants to know more, the Hawaii Prostate Cancer Coalition is here to help. From making choices about testing to navigating the difficult road through treatment, we'll talk with people who have been there and get their advice on how to overcome prostate cancer and live a long healthy life.

Diabetes affects enough people in Hawaii to fill Aloha Stadium, twice. This chronic condition can affect every organ of the body if not treated early enough, increasing risks for heart attacks, strokes, and more. We'll be talking with the researchers of the GRADE study about what's being done right here in the islands to help combat the long term effects of uncontrolled sugar by taking the latest medication to help.

It’s cold and flu season, is there anything you can do to prevent getting sick when there are all these germs flying about? I’m Dr. Kathleen Kozak. Today on the body show we’ll talk with naturopath Dr. Monique Yuen about the best way to keep your immune system working overtime to help keep you healthy all season long.

What can you do to avoid having eye problems later in life? It might just be as stylish as getting a nice pair of sunglasses and wearing them whenever you are outdoors. I’m Dr. Kathleen Kozak, join me for our encore presentation with Dr. Malcolm Ing sharing his expertise on the latest in eye care for all ages.

After any type of surgery, whether for cancer, reduction, enlargement, etc, there are particular techniques that help to preserve the appearance and function of the breast. Dr. David Cho, plastic surgery expert, is in the studio to explain his approach to the delicate surgery of breast repair.

Our teeth age just like the rest of the body, and there are some things you can do now to prevent premature dental changes later. Dr. Russell Masunaga is in the studio, here to tell us more about what happens to our mouth as we age.

Breathing with ease, we take it for granted, but for those suffering from Chronic Obstructive Pulmonary Disease, or COPD, even the simple things can make them feel short of breath. How do you know if you're at risk for getting this? What are the symptoms? Valerie Chang from the Hawaii COPD Coalition is in the studio to tell us more.

Is what you eat what ails you? Gout, migraines, gastrointestinal distress, all of these conditions are directly linked to our diet, and sometimes knowing what the cause is can make all the difference. Sally Belles, CDE is in the studio, and we're going to discover if what you eat might be making you sick. That's today at 5pm on HPR2

Chronic pain can be disabling, and no amount of prescription pain killers can give you back the life you led before the pain started. However, help is in sight, and there are new approaches to chronic pain management that can help.

The liver, you can't live without one, and sometimes it can be inflamed, a condition we call hepatitis. Infections, alcohol, medications, cholesterol, and more can all affect the liver and cause a lot of harm. How can you find out if you have a problem? Dr. Robert Decker from Kaiser Permanente is in the studio to tell us more. That's today at 5pm on HPR2!

Cancers of the head and neck can be devastating, not only physically, but also emotionally as their treatment often changes one's entire appearance to the world. How are these tumors found and what can be done to treat them? Today we'll talk with an ear nose and throat expert and an oncologist to find out more.

Post Traumatic Stress Disorder doesn't just affect one person in a family, it can touch everyone involved on a daily basis. How is this condition diagnosed, and what does that mean for those who are suffering from this? Where is help available? Dr. Leslie Mooreland is in the studio to tell us more about how the military are addressing PTSD in soldiers and their family.

Essential oils.... are they really that important? Can the cure for what ails us really be from herbs and botanicals? Research into using these shows some definite promise. Jennifer Naragon, a local oilist is in the studio, here to tell us more.

The pancreas, when things go wrong with this tiny little organ, major havoc can occur. Diabetes, digestive problems, and even cancer are all big problems that have very little warning signs, and are all very serious. Dr. Robert Wong is in the studio, and we're talking about the latest in diagnosis and treatment for pancreatic disease.

Genetics can predetermine a lot of things about our health, but how necessary is genetic testing for things like breast cancer, heart disease, and overall health? Dr. Thomas Slavin is in the studio, here to tell us more about how a simple blood test might just be able to predict our health future.

Atkin's, South Beach, Jenny Craig, what's the best diet out there to keep healthy? Is there any magic secret to losing weight? Do we need to take a lot of supplements every day? Nutritionist Sally Belles is going to be joining us, sharing her expertise about the building blocks of nutrition, and how what you eat can make all the difference.

May is Asthma Month, and if you or someone you love suffer from this health condition, there are new treatments and guidelines you need to know about. Dr. Jeff Kam is in the studio, here to tell us more.

It's all in the eyes, and that's what todays' show is all about. Eyelid surgery, cosmetic procedures, and more. Dr. Melanie Tantisara is in the studio, talking about the latest in eye health, both inside and out!

What if the next time you saw your doctor, no one asked you about your insurance, and you knew what your visit would cost, and that once you left, no bills would come in the mail? Sound impossible? Maybe it is, but this week we will discuss what a single payer system might look like , and how this may be a future step in America's health care.

Ever hit your head and wonder if it's normal to feel pain for days afterwards? Know the difference between a headache and concussion? Host Dr. Kathy Kozak welcomes her guests Dr. Ben Chun, Sports Medicine, and Dr. Monique Canonico, Neurology at Kaiser Permanente, who are going to help explain the difference between a simple pain in the head, and when that could be a sign of something life-threatening.

April 16th is National Healthcare Decisions Day and we will be talking about the local efforts in Hawaii from the Compassion and Choices Hawaii organization to support, educate, and advocate for choice and care at the end of life.