Summary In this episode, Jamie Alderton and Dan Meredith discuss the importance of real-world interaction and the power of attending masterminds and events. They emphasize the value of spending time with like-minded individuals who are on the same journey as you. They also highlight the benefits of taking action on what you learn and the importance of discipline over motivation. The episode concludes with a discussion on finding niche communities and the existence of unusual fetishes. Takeaways Attending masterminds and events allows you to connect with like-minded individuals who are on the same journey as you. Taking action on what you learn is crucial for growth and success. Discipline is more important than motivation in achieving your goals. Finding niche communities can provide support and connections in specific areas of interest. Chapters 00:00 Introduction and Cold Discussion 03:15 The Power of Real World Interaction 09:30 The Importance of Like-Minded People 16:36 Choosing the Right Room 23:02 Taking Action on What You Learn 26:17 Motivation vs Discipline 32:20 Sharpening the Ax 35:23 Finding Niche Communities 38:45 Summary and Weird Fetishes --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Dan and Jay as they dive into an enlightening discussion about sacrifice and suffering. They untangle the differences between these two concepts and how they play a crucial role in personal growth and success. They focus on the power of having a sharp mindset and being laser-focused when facing challenges and chasing triumphs. The talk also highlights the importance of making choices and taking action to bring about change. In a nutshell, this episode is a motivational boost, encouraging listeners to embrace challenges, push through tough times, and pursue their goals with grit and resilience. Chapters 00:00 - Exploring Sacrifice vs. Suffering 15:45 - Unlocking the Power of Focus 17:28 - The Journey to Self-Mastery 21:35 - The Impact of Choosing Sacrifice 27:23 - Embracing Change: It's Now or Never 30:13 - The Quest for Rejection 33:40 - Courage to Put Yourself Out There --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Jamie Alderton and Dan Meredith in this episode as they tackle the January slump with wit and wisdom. They discuss the value of taking a breather in January to recharge your mental batteries. They’ll guide you through choosing a keystone habit that can transform your daily routine, making everything else a breeze. They also delve into conducting a life audit – consider it a tune-up for your goals. And they don’t forget the importance of switching off now and then. Get ready for a mix of practical advice and light-hearted banter to help you smoothly sail into the new year. Takeaways Take a break in January to recharge and reflect. Focus on a keystone habit that simplifies your life. Do a life audit to pinpoint areas for improvement. Balance your time between thoughtful planning and relaxing. Chapters 00:00 - Introduction: What's This Episode About? 02:11 - The Benefits of Taking Time Off in January 04:12 - Escaping the January Blues: Strategies That Work 08:58 - The Impact of Keystone Habits 12:06 - Small Steps Towards Big Goals 16:20 - Life Audit: A Fresh Perspective 19:22 - The Art of Thinking and Not Thinking 33:20 - Conclusion: Key Points to Remember --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Summary Buckle up for a no-holds-barred episode with Jay Alderton and Dan, where they serve up the year's harsh truths with a side of humour. They delve into why it's okay to wave goodbye to people exiting your life stage left and how aiming to be better trumps being the best. The duo tackles the art of not getting ruffled over every little thing and focusing on growing yourself instead. They dish out reality checks like "the world doesn't owe you a thing" and "you'll probably be forgotten - so make your mark now!" This episode is a rollercoaster of life lessons, from taking bold risks and embracing failure like an old friend, to pondering over the dying's regrets and finding joy in every ticking second. It’s about commitment, smashing age stereotypes, and crafting your own unique life path. Takeaways Dare to jump: The unknown might be your new best friend. Failure: Your not-so-scary guide to life’s oops moments. Commit like you mean it: Long-term goals are the new black. Age is just a number: Break the mould, grow, and thrive. Positivity: Turn life's lemons into a zesty lemonade stand. Choose your adventure: Life’s a buffet; try a little bit of everything. YOLO: You’ve got one ticket to this show; make it epic. Chapters 00:00 - Intro: Resolutions and Reality Checks 01:18 - Year's Harsh Truths: The Unfiltered Edition 03:45 - Letting Go: When People Exit Your Life 06:49 - Success vs. Self-Improvement: Everyone’s Game 20:23 - Offense: Not Today, Drama! 31:25 - The Harsh Truth: The World Owes You Nothing 35:41 - Forgotten? Leave a Legacy Anyway 41:44 - Regrets of the Dying: A Wake-Up Call 42:28 - Risk-Taking: The Ultimate Adventure 43:24 - Perseverance: The Art of Never Backing Down 44:20 - Achievement: It’s Never Too Late 45:14 - Age is No Obstacle: Challenge Accepted 46:43 - The Power of Positivity 47:40 - Challenge Conquering: Level Up in Life 48:31 - Failure: The Best Teacher You Didn’t Want 49:23 - Crafting Your Path: Life’s DIY Project 50:08 - Embracing Life: The Ultimate Ride 51:11 - Conclusion: The Final Mic Drop --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Summary Join Jay and Dan as they dive into the jungle of New Year's resolutions with a machete of wit and wisdom. They'll tackle the myth of "New Year, New Me" and show you how to actually stick to your guns (or resolutions) without falling off the wagon by February. They've got you covered from crafting habits that stick like glue to setting goals that don't make you roll your eyes. They'll also spill the beans on why your sofa might be your biggest enemy in goal-achieving and the magic of finding your tribe of goal-getters. Expect a no-nonsense, laughter-filled guide to outsmarting your excuses and making this year's resolutions more than fridge magnet quotes. Takeaways Excuse Exorcism: Identify and banish the goal-goblins holding you back. Mirror Talk: Getting real with yourself on why you might be your own biggest roadblock. Accountability Buddies: Because sometimes, you need more than just self-motivation. Baby Steps to Giant Leaps: The art of consistent, tiny victories. Personal Growth Time Travel: Reflecting on your journey without a DeLorean. Habit Horoscope: Picking habits and goals that don't expire by next January. Chapters 00:00 - Intro: Resolutions or Just Good Intentions? 03:01 - Habit Hacking and Goal-Setting Galore 07:11 - Environment 101: Your Secret Success Ingredient 11:28 - The 'Why' Behind Your Goal-Setting Saga 19:28 - Environment's Encore: Your Surroundings Matter 22:43 - Habit Triggers: More Than Just a Morning Alarm 26:47 - Realistic Expectations: Dream Big, Plan Smart 32:46 - Consistency: Your Not-So-Secret Weapon 36:27 - Goal-Getter’s Guide to Beating Excuses 37:48 - Accountability: Not Just a Fancy Word 43:03 - Consistent Action: The Slow and Steady Race 46:36 - Time Travel Through Your Growth 49:18 - Setting Habits That Stick: Beyond New Year's Eve --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Summary Join Jay Alderton and Dan Meredith in a hilariously honest conversation as they dish out the year's good, bad, and ugly lessons. These guys cover it all from epic faceplants in personal challenges to laugh-out-loud moments of heartbreak resilience. Imagine learning from a broken leg, why losing can be winning, and the art of mastering your own anxiety like a ninja. They dive into the deep end of life's pool, discussing everything from the perils of the spotlight effect (spoiler: nobody's watching you as much as you think) to the joy of saying 'no' and finding your true north. It's a rollercoaster of real talk sprinkled with wisdom and a side of cheeky humour. Takeaways How stumbling over challenges can actually make you grow taller (figuratively, of course). Why taking risks could be your ticket to the life lesson lottery. Heartbreak: not just for sad songs, but also for flexing your resilience muscles. Decisions, decisions: they're not just for breakfast anymore. Anxiety and overwhelm: everyone's uninvited party guests and how to show them the door. The art of knowing what you don't want - because sometimes that's half the battle. Family time: because, let's face it, your kids are funnier than your boss. Relationship efforts: turning 'meh' into 'yeah!' Finding your path: because life's too short for boring journeys. Spotlight effect: no, everyone in the supermarket isn’t watching you pick cereal. Embracing change: like a bear hug for your future self. Chapters 00:00 - Yearly Blooper Reel 03:36 - “I Broke My Leg and It Was Awesome” 08:05 - “Losing: Unexpectedly Fun” 16:17 - “Decision Making: Not Just for Superheroes” 21:11 - “Anxiety: The Unwanted Houseguest” 28:28 - “Why Fantasy Beats Strategy (Sometimes)” 33:07 - “The Power of No and the Mystery of the Missing Wants” 36:41 - “Family Time: Juggling 101” 39:12 - “Making Friends with Your Friends Again” 43:47 - “Life’s GPS: Finding Your Way” 47:05 - “The Spotlight Effect: Spoiler - It’s All in Your Head” 50:17 - “Change: Like a New Pair of Socks” 53:05 - “The Wrap-Up: Laugh, Learn, and Leap into the New Year” --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Summary Join Jamie and Dan as they chat about the vital role of connection and gratitude, especially during the holiday buzz. They open up about their own hiccups in building connections and their commitment to more face-to-face interactions and meeting new people. They also dive into the concept of negative visualization – it’s not as odd as it sounds – and the importance of having backup plans in life's unpredictable journey. The conversation takes a turn to the importance of questioning your own beliefs and mental models, and the benefits of taking time to reflect. Wrapping up, they share their gratitude for those who've made a positive impact in their lives, reflect on the year with a slight rant about voice notes, and talk about the importance of personal space and self-care. Takeaways Set aside time to reflect on the year and connect with others. Discuss the role of voice notes and how they fit into communication preferences. Prioritize self-care and personal space. Support charitable causes and practice acts of gratitude. Plan for the future and invest in personal development. Chapters 00:00 Introduction and Casual Banter 01:12 Discussing Connection and Gratitude 06:04 Building Real-Life Connections 09:12 Exploring Negative Visualization and Its Benefits 14:04 The Necessity of Backup Plans and a 'Just In Case' Fund 18:23 Questioning Personal Beliefs and Mental Models 22:55 Taking Time for Thought and Relationship Audits 30:54 Sharing Gratitude and Thanks 36:42 Reflecting on the Year 37:11 The Downside of Voice Notes 38:00 Emphasizing Personal Space and Self-Care 39:27 Announcing a Charity Event 40:47 The Value of Taking Time for Yourself 41:14 Balancing Gratitude and Future Planning 42:13 Promoting the Mindset Muscle Monthly Program 42:53 Closing Remarks --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Summary "Get ready for a wild ride into the dating world with Jay and Dan, the dynamic duo who know everything and nothing about love! In this laugh-out-loud episode, Jay dishes out his 'expert' advice on dating, despite never having been on a date himself. Talk about irony! Meanwhile, Dan dives deep into the art of building defences stronger than Fort Knox in relationships. They'll navigate the treacherous waters of cognitive biases, attachment styles, and why your 'type' might be your biggest stumbling block. Have you ever tried sparking a conversation without tripping over your words? Our hosts will show you how with their quirky tips on practice and consistency. But wait, there's more! They don't just stop at love advice. These two will teach you the fine art of self-care and confidently strutting your stuff. Because let's face it, you're awesome, and it's high time the dating world knew it. So, whether you're seeking peace, love, or just a good laugh, tune in as Dan and Jay challenge you to connect with that special someone. Who knows? This episode might be the charm you need to find 'the one'... or at least a decent coffee date!" Chapters 00:00 Introduction and Reluctance to Talk About Dating 03:00 Cognitive Biases and Building Defenses in Relationships 06:00 Objective View on Dating and Relationships 12:00 Learning from Jiu-Jitsu and Starting from Scratch in Dating 19:00 Meeting People Organically and Stacking the Deck in Your Favor 25:00 Overcoming Social Anxiety and Sparking Conversations 31:00 Meeting People Offline and Online 38:00 Building Confidence and Self-Care 40:15 Attachment Styles 46:31 Finding Peace in Relationships 49:39 Opportunities in Dating 52:38 Challenge: Connect with Someone You Like --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Summary In this episode, Jay Alderton and Dan Meredith discuss laziness and sloth. They explore the concept of strategic laziness and how it can increase productivity. They also discuss the Hawthorne effect and the impact of external accountability on overcoming laziness. The importance of aligning actions with desired identity and the challenge of long-term goals is also explored. The episode concludes with a discussion on energy, time management, and the value of true friends. In this conversation, Dan and Jay discuss the power of memes and non-verbal communication, maintaining connections through humor, the importance of talking as humans, and reflect on the series as a whole. Takeaways Strategic laziness can be a powerful tool for increasing productivity by finding the most efficient ways to accomplish tasks. The Hawthorne effect suggests that people are more productive when they know they are being watched or observed. Creating external accountability can help overcome laziness and increase productivity. Aligning actions with desired identity can provide motivation and drive to overcome laziness. Consistency and mastery are key to long-term success and growth. Prioritizing personal relationships and surrounding oneself with true friends can contribute to overall happiness and success. Memes and non-verbal communication can be powerful tools for connecting with others. Humour, such as sharing memes, can help maintain connections and provide a sense of camaraderie. It's important to have conversations as humans, sharing our experiences and supporting each other. Reflecting on and understanding our emotions can lead to personal growth and improvement. Chapters 00:00 Introduction and Series Recap 01:03 Exploring Personal Topics 03:13 Understanding Laziness and Productivity 04:05 Strategic Laziness 05:06The Hawthorne Effect 08:22 The Impact of Social Media and Content Consumption 09:21 Creating Accountability and Overcoming Laziness 11:28 The Importance of External Accountability 13:13 The Power of Imaginary Judgment 15:22 Aligning Actions with Desired Identity 18:08 The Challenge of Long-Term Goals 20:07 Focusing on Behavior and Growth 22:08 Consistency and Mastery 23:37 Energy and Time Management 28:42 Prioritizing Personal Relationships 35:03 The Value of True Friends 36:27 The Power of Memes and Non-Verbal Communication 37:38 Maintaining Connections Through Humor 38:03 Talking as Humans 39:31 Reflecting on the Series and Looking Ahead --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. We have a special seven-part series for you over the next few weeks called "The Seven Deadly Sins". We will look at each sin and, based on each, advise you to help you improve your body, brain and business. This episode is all about Anger. To grab Dans Get Shit Done Planner, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To read Jay's new Knowledge Bomb Newsletter ⁠⁠⁠click here⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. We have a special seven-part series for you over the next few weeks called "The Seven Deadly Sins". We will look at each sin and, based on each, advise you to help you improve your body, brain and business. This episode is all about. To grab Dans Get Shit Done Planner, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To read Jay's new Knowledge Bomb Newsletter ⁠⁠click here⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. We have a special seven-part series for you over the next few weeks called "The Seven Deadly Sins". We will look at each sin and, based on each, give you advice to help you improve your body, brain and business. This episode is all about ENVY. To grab Dans Get Shit Done Planner, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To read Jay's new Knowledge Bomb Newsletter ⁠click here⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. We have a special seven-part series for you over the next few weeks called "The Seven Deadly Sins". We will be taking a look at each sin and, based on each of them, give you advice to help you improve your body, brain and business. This first episode is all about LUST. To grab Dans Get Shit Done Planner, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To read Jay's new Knowledge Bomb Newsletter click here Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. We have a special seven-part series for you over the next few weeks called "The Seven Deadly Sins". We're going to be taking a look at each sin and based on each of them, give you advice to help you improve your body, brain and business. This first episode is all about GREED. To grab Dans Get Shit Done Planner, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. We have a special seven-part series for you over the next few weeks called "The Seven Deadly Sins" and we're going to be taking a look at each sin and give you advice to help improve your body, brain and business. This first episode is all about Pride. To grab Dans Get Shit Done Planner, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Jay and Dan talk about the importance of focusing on one thing if you want to make progress with your success. To grab Dans Get Shit Done Planner, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Jay and Dan talk about the importance of focusing on one thing if you want to make progress with your success. To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyandthebeast/message

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Jay and Dan talk about the importance of allocating time in your week to sparking up chats and conversations To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Jay and Dan talk about how whinging can hinder pretty much everything in your life! To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Jay and Dan talk about the importance of having fun in your life to reduce anxiety and boost creativity. To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Jay and Dan talk about how to better understand decision-making when you're thinking about making changes, especially in your career, relationships and life. To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Jay and Dan talk about the importance of allocating frequent time out of normal life to refocus, re-energise and plan ahead your next moves. To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Jay talks about getting his facebook account hacked and how a simple change of words can change the way you look at things To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we talk about the six signs of emotional intelligence and it's impact on your mindset and success. To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we talk about your circle of friends' important role in your happiness and success. To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we talk about an important question to ask yourself when making important life decisions... "Will it matter in 10 years time?" To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we talk about when to take things slowly in your life and when to go ALL IN and "Burn Your Boats" To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we talk about dealing with loss and how over time, there are lessons to be learnt from each one. To grab some of Dan's brand-new coffee range, ⁠⁠⁠⁠click here⁠⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠⁠click here⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we talk about frameworks to guarantee you succeed by stacking the decks in your favour. To grab some of Dan's brand-new coffee range, ⁠⁠⁠click here⁠⁠⁠ To get Jay's new Discipline Tee's ⁠⁠⁠click here⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we talk about energy and how to use it to get the most out of your body, brain and business. To grab some of Dan's brand-new coffee range, ⁠⁠click here⁠⁠ To get Jay's new Discipline Tee's ⁠⁠click here⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we talk about how grind through life and business when the going gets tough! To grab some of Dan's brand-new coffee range, ⁠click here⁠ To get Jay's new Discipline Tee's ⁠click here⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we talk about how it's never too late to achieve what you want to do in life. To grab some of Dan's brand-new coffee range, click here To get Jay's new Discipline Tee's click here Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we discuss the importance of Time Under Tension to Beat on a Craft and have it transform your life. To Join Jay on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, it's Dan's birthday week, and he discusses in detail a few lessons he's learnt during his time on the planet. To Join Jay on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about when to double down on things in your life and when to remove them completley To Join Jay on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about how important it is to reflect on the things you have achieved to build up your self esteem and confidence. To Join Jay on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about the importance of not letting yourself off the hook when it comes to your commitments To Join Jay on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about some quotes and "things" that Jay writes every year on his birthday. To Join Jay on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about how to increase your frame rate and become world-class at what you do. To Join Jay on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about the power of reframing to live a more successful and happy life To Join Jay on Instagram ⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about the importance of having a challenge in your life for focus and direction. To Join Jay on Instagram ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about how to ask for help and how to deal with loneliness To Join Jay on Instagram ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about the importance of having deadlines in your business and life. To Join Jay on Instagram ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠Click Here⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk a little bit about what they do and how they can help you achieve your goals To Join Jay on Instagram ⁠⁠⁠Click Here⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠Click Here⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about the importance of having fun in your business and life to spark creative and, most importantly... happiness! To Join Jay on Instagram ⁠⁠Click Here⁠⁠ To Join Dan on Instagram ⁠⁠Click Here⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay continue give you some tips and strategies to help with your business growth and success. To Join Jay on Instagram ⁠Click Here⁠ To Join Dan on Instagram ⁠Click Here⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay continue their two-part special, discussing how to have it your way with your Life. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay do a special two-part series about building a better business and life. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything, so please share the love for Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about Identity and how to be confident in changing yours when the time comes to do so To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about how to find your people by looking for events and communities both in person and online. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will cover a wide range of topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about how to deal with obstacles in your business and personal life. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about how to overcome adversity when it inevitably knocks on your door. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about defining your life both personal and business to make the most of it. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about what to remove from your life before starting to add more to it! To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about when to say no in life and most importantly, when to say YES! To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about relationships and how to make the most of them to heave a healthier and happier life To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about the best investments that you can make this year. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about what to add to your life in 2023 to have your best year yet! To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about how to let things go so you can focus more on where you're going and less on where you've come from. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about the advice they would give a 21-year-old based on what they know now. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about how develop your skills to pay the bills. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about how to be more grateful in life for the things you have To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about how to be your true authentic self! To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, Dan and Jay talk about how to improve your Self Awareness which will greatly improve your Success! To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain and business. In this episode, Dan and Jay talk about how to make friends when you're 30! To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Like this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain and business. In this episode, Dan and Jay talk all about what they would do if they had to start again from scratch To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Liked this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain and business. In this episode, Dan and Jay talk all about living life to your fullest, stacking the decks in your favour and the reminder that one day all this is going to end! To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Liked this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain and business. In this episode, Dan and Jay chat break down how to stand out from the crowd and build a successful online business on using Social Media in 2022. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Liked this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain and business. In this episode, Dan and Jay chat about different Mental Models that help them get the most out of each day and help them work through things in times of stress and uncertainty. To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Liked this episode? Your reviews for the podcast mean everything so let us know what you thought about the Body and The Beast!

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain and business. In this episode, Dan and Jay chat about their daily and weekly habits and routines that enable them to show up at their best! To Join Jay on Instagram Click Here To Join Dan on Instagram Click Here Liked this episode? Your reviews for the podcast mean everything so let us know what you thought about our brand new body and the beast show!

On Friday 30th September we officially launch our Brand New Body and The Beast Podcast!