In this episode I'm joined by Holistic Hormone Coach, Leisha Drews, who is sharing loads of wisdom and practical advice to help you have better periods, increase your energy, and generally start feeling better as a woman. Show Highlights: The underlying root causes of bad periods and PMS symptoms How to know if your period symptoms are normal or not Why birth control isn't an effective "treatment" for bad periods, acne, etc What you can do to start healing your hormones and have better periods How to support your body well before and during your period Why it can take up to 3 months or more to notice changes Links & Resources: Free Workshop: 3 Ways to Balance Your Hormones Nourish Your Hormones Course Nourish Your Hormones Group Follow Leisha on Instagram

Having goals, intentions and things we want to work toward is great...but what do we do when life happens and our motivation to actually follow through runs out? In this episode I'm sharing a few simple "secrets" to keeping yourself motivated when you find yourself running out of steam. Show notes for this episode can be found at kelseyvankirk.com/podcast/117. 

In this first episode of the New Year I'm sharing a handful of practical tips to help you slow down, take a deep breath, release any pressure you might be feeling, and recenter yourself in order to move forward with peace, clarity and purpose. Show notes and resources mentioned in this episode can be found at http://www.kelseyvankirk.com/podcast/116.

We're just a few weeks away from a brand new year, and in this episode I'm sharing a handful of things that have made a massive impact in my life over the past year in the hopes that it will inspire you to start thinking, dreaming and preparing for any shifts or changes you want to make in 2022! For show notes, links, resources + more visit: http://www.kelseyvankirk.com/podcast/115 Did you enjoy today's episode? We'd love if you would take a quick minute to leave a rating and review, which will help other women just like you find and be encouraged by the our show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

If you’re anything like me, setting, communicating, and upholding healthy boundaries can feel really confusing, daunting and uncomfortable, especially if you don’t have much experience doing it. But having good boundaries in place is so important for the sake of our physical, mental, emotional, relational and financial health. This is especially true during the holidays! Over the past few years I’ve learned a lot about what exactly boundaries are, why they are so important, how to set them, how to communicate them, and how stick to them. So in this episode I’m going to walk you step by step through setting some healthy boundaries for yourself this holiday season to protect your time, energy, space, and well-being. For show notes, links, resources + more visit: http://www.kelseyvankirk.com/podcast/114 Did you enjoy today's episode? We'd love if you would take a quick minute to leave a rating and review, which will help other women just like you find and be encouraged by the our show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

In today’s episode I’m sharing a simple trick I use to make it dead simple to consistently make healthy choices, plus a handful of practical ideas to help you prioritize getting enough sleep, staying active, nourishing yourself well, and managing your stress so you can feel your best all season long (and beyond!) For show notes, links, resources + more visit: http://www.kelseyvankirk.com/podcast/113 Did you enjoy today's episode? We'd love if you would take a quick minute to leave a rating and review, which will help other women just like you find and be encouraged by the our show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

In this episode I’m breaking down some really practical things you can do to simplify the holidays this year, focus on what matters most, and cultivate an attitude of peace, gratitude and joy. For show notes, links, resources + more visit: http://www.kelseyvankirk.com/podcast/112 Did you enjoy today's episode? We'd love if you would take a quick minute to leave a rating and review, which will help other women just like you find and be encouraged by the our show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

For so many of us this time of year comes with a lot of extra stress and pressure to speed up, hustle, overcommit, overspend, and overwork trying to be, do and keep up with all the things. But girl, it doesn't have to be that way! Consider this episode is my invitation to you to explore what it would look like to slow down, pull back, take the pressure off, and simplify in the days ahead. Are you in? Show notes, links and resources mentioned in this episode can be found at kelseyvankirk.com/podcast/111.

In this episode I'm joined by my friend Allie Casazza, Host of The Purpose Show and author of Declutter Like a Mother, for a crazy inspiring conversation about how to take radical ownership of your life and start making empowered decisions that support you in living a simpler, more fulfilling, and more abundant life. For show notes, links, resources + more visit: http://www.kelseyvankirk.com/podcast/110 Did you enjoy today's episode? We'd love if you would take a quick minute to leave a rating and review, which will help other women just like you find and be encouraged by the our show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

Eating healthy can often feel like an uphill battle in our modern world, and eating healthy with kids can feel even more difficult. In this episode I'm sharing all my best tips, practices and advice to help you simplify healthy eating with kids. My hope is that this episode will not only encourage and empower you in your journey to feed yourself and your family well, but also equip you with practical tools and ideas to make it as easy as possible. For show notes, links, resources + more visit: http://www.kelseyvankirk.com/podcast/109 Did you enjoy today's episode? We'd love if you would take a quick minute to leave a rating and review, which will help other women just like you find and be encouraged by the our show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

While we're taking a short summer break, we hope you'll enjoy revisiting some of our most popular past episodes of the show! In this episode I’m joined by my amazing friend and certified professional life coach Natalie Hixson, to have an honest and transparent conversation about how to deal with anger as a wife and mom. As women who have both struggled big time in this area we wanted to address it head on for the sake of hopefully being an encouragement to any of you who are walking through your own struggles with anger and it’s impact on your family. You’ll hear us share personal stories of both our trials and triumphs, and what we’ve learned over the years that has helped us heal, grow, and learn to deal with our anger from a healthier place. Show notes for this episode can be found at kelseyvankirk.com/podcast/108.

While we're taking a short summer break, we hope you'll enjoy revisiting some of our most popular past episodes of the show! In this episode we’re going to talk about what to do when you feel that familiar sense of overwhelm begin to creep in as you frantically try to keep everything you’re juggling in the air, without winding up completely under water in the process. If you’ve ever felt like you were made for more than just trying to keep up with life, but feel lost as to how to break free from overwhelm when it strikes, my hope is that this episode will encourage and equip you with what you need to conquer overwhelm the moment it begins to invade your life. Show notes for this episode can be found at kelseyvankirk.com/podcast/107.

While we're taking a short summer break, we hope you'll enjoy revisiting some of our most popular past episodes of the show! In this episode I’m joined by positive parenting educator, Wendy Snyder, for an incredible conversation about how we can learn to start parenting from a place of greater purpose, compassion and grace and shift our approach to discipline to produce the results and relationships with our kids we really want. Show notes for this episode can be found at kelseyvankirk.com/podcast/106.

While we're taking a short summer break, we hope you'll enjoy revisiting some of our most popular past episodes of the show! In this episode we're going to talk about the importance of learning to press "pause" in our lives and how doing so can help us live more peaceful, purposeful, and productive lives focused on what truly matters. Show notes for this episode can be found at kelseyvankirk.com/podcast/105.

Can you believe 2021 is already halfway over?! I am a BIG believer in taking time out to regularly review your goals and intentions and the progress you have (or haven’t) made on them if you’re serious about actually making them happen. In this episode I’m going to guide you step-by-step through a simple process of reflecting on the year so far, celebrating all the progress you’ve made, owning where you might have fallen off track, and deciding how to move forward with a renewed sense of purpose, clarity and focus. Show notes for this episode can be found at kelseyvankirk.com/podcast/104.

In this episode we’re going to deep dive on the subject of burnout, and specifically talk about what exactly it is, how to recognize it (in yourself and others), how to recover from it, and how to prevent it from happening in the first place. Show notes for this episode can be found at kelseyvankirk.com/podcast/103.

In today’s episode I’m going to share some practical advice for getting your life back to “normal” after things like vacation, hosting company, celebrating holidays, dealing with unexpected illness, loss or burnout. Show notes for this episode can be found at kelseyvankirk.com/podcast/102.

We all know self care is important, but the question on everyone's minds is HOW do we actually make it happen while juggling everything else on our plates? In this episode I'm going to teach you how to simplify making self care happen on a regular basis by creating a weekly self care ritual. This practice has been a game changer in my own life, and is a really practical way you can start showing up better for yourself and your life. Show notes for this episode can be found at kelseyvankirk.com/podcast/101.

The past few years have been a crazy, wild ride, and it seemed only fitting to celebrate our 100th episode by exploring some of the growth, change and healing that’s taken place in my life in the hopes that it will inspire and encourage you wherever you’re at in your own journey. Show notes for this episode can be found at kelseyvankirk.com/podcast/100.

Ever feel like your life is ruled by your hormones and you’re never quite sure what you’re gonna get each day? Here’s the deal: technically speaking, your life is ruled by your hormones, which naturally fluctuate throughout your monthly cycle and impact every area of your health, relationships and productivity. What’s going on with your hormones affects how you think, how you feel, how you communicate, your appetite, energy, libido and so much more. The good news is that these hormone fluctuations were designed to follow the same predictable pattern each month, and once you have a better understanding of your cycle and what exactly your hormones are doing, you can be proactive about supporting yourself and making choices that align with where you’re at in your cycle. Simply put: when you understand what’s going on in your body you can learn to work with it each day, instead of fighting against it. In this episode, pulled straight from a guest training in Better Life Academy, my health coach Leisha Drews, RN, FDNP is going to teach you all about the life-changing practice of cycle syncing and how it can take your health, relationships and productivity to the next level. What You'll Hear: A complete breakdown of how your menstrual cycle works, phase by phase What is and isn’t normal when it comes to any symptoms you may experience The many benefits of syncing your life, habits, and schedule with your cycle How to adapt your mindset, schedule, diet and exercise throughout each phase Links & Resources: FREE Empowered Fertility Guide FREE Eating for Your Cycle Recipe Guide FREE 60-Minute Hormone Strategy Call Follow Leisha on Instagram Enroll in Better Life Academy (use code PODCAST for 10% off!) Did you enjoy today's episode? We'd LOVE for you to let us know by leaving a quick rating and review which will help us reach more women like you with our message of hope and encouragement! Also, don't forget to snap a quick screenshot of you tuning in and your favorite takeaways, then come share and tag us over on Insta @mskelseyvankirk and @betterlifeprojectpod!

In this episode we're going to chat about the ONE thing you need to do to get yourself unstuck and start changing your life for the better. Show notes for this episode can be found at kelseyvankirk.com/podcast/98.

How we spend our time is ultimately how we spend our lives. So how can we make sure we’re making the most of our time each day? In our culture, productivity is often associated with getting as much done as possible. But I think true productivity is about getting the right things done, as consistently as possible. In this episode I’m going to share exactly how to do that on a practical level. Show notes for this episode can be found at kelseyvankirk.com/podcast/97.

Stress and anxiety are two things we ALL have to deal with on a regular basis. The problem is, most of us never learned how to cope with stress in a healthy, positive way. Instead, in an effort to self-soothe, we picked up negative, destructive habits like yelling, drinking, disordered eating, or compulsive spending (just to name a few!) In this episode we're going to explore the difference between positive and negative self-soothing strategies, and I'm going to walk you through the process of creating a simple self-soothing toolkit to help you respond mindfully anytime you're feeling stress, anxious, angry, or overwhelmed. Show notes for this episode can be found at kelseyvankirk.com/podcast/96.

Are you one of those people who LOVES to hear what other people are loving, whether it’s a phone app, a beauty tool, a recipe, a pair of jeans, or a productivity hack?! In this fun little episode I'm spilling the tea on some of my FAVORITE things that make my everyday life easier and better. Get comfy, pop your earbuds in and let's chat! Show notes for this episode can be found at kelseyvankirk.com/podcast/95.

Are you one of those people who LOVES to hear what other people are loving, whether it’s a phone app, a beauty tool, a recipe, a pair of jeans, or a productivity hack?! In this fun little episode I'm spilling the tea on some of my FAVORITE things that make my everyday life easier and better. Get comfy, pop your earbuds in and let's chat! Show notes for this episode can be found at kelseyvankirk.com/podcast/94.

Over the past two years my husband and I have been walking through the fight of our lives in our marriage, and this month we are humbled and grateful to be celebrating our 12th wedding anniversary together. It's taken a LOT to get us to this point, and in this episode we’re going to give you a behind the scenes look at our journey and get super real about what exactly it’s taken to keep showing up and fighting for our marriage, even when we felt like giving up and walking away. This is an episode so many of you have been asking and waiting for, and we hope it is both helpful and encouraging to you wherever you're at in your journey. Show notes for this episode can be found at kelseyvankirk.com/podcast/93.  

Taking time to plan and prepare for the week before it begins has totally changed my family's life (and stress levels!) It's allowed us to be more peaceful, purposeful, and productive instead of constantly feeling frustrated and overwhelmed because we're flying by the seat of our pants. In this episode I'm going to share some specific things we do, and how you can start doing them too! Show notes for this episode can be found at kelseyvankirk.com/podcast/92.

Between taking care of ourselves, our families, our homes, our relationships, our careers, our finances, and beyond there’s a LOT we’re all trying to juggle. The question on everyone's mind? "How do we balance it all?!" In this episode we're going to discuss, explore, and answer this question together from a place of truth and grace. Show notes for this episode can be found at kelseyvankirk.com/podcast/91.

Our family’s weekly Sabbath practice has changed our lives in SO many good ways over the years, and in this episode I’m taking you behind the scenes to give you a better understanding of how this life-giving rhythm could do the same for you and your family. Show notes for this episode can be found at kelseyvankirk.com/podcast/90.

Building rhythms and routines into our lives is on of the BEST ways to make what matters happen, as consistently and easily as possible. In this episode we're going to talk about how to start (and stick to) rhythms and routines that make your life easier and better. Show notes for this episode can be found at kelseyvankirk.com/podcast/89.

There’s a lot of pressure today to be better and do better (especially at the beginning of a new year!) And honestly? It can get exhausting and overwhelming FAST. In this episode I’m going to challenge us to re-think and redefine what it really means to show up well on our journey to becoming our best selves, and living our best lives. Are you ready to be set free?? Let’s dig in! Show notes for this episode can be found at kelseyvankirk.com/podcast/88.

A new year is the perfect time for a fresh start (and this year, we all need one more than ever!) In this episode I'm going to walk you through my FAVORITE way to start fresh in a new year and guide you through the process of acknowledging and processing the past year, getting clear on your vision and intentions for the new year, and mapping out how to live out your intentions day by day. Show notes for this episode can be found at kelseyvankirk.com/podcast/87.

The holidays can already be a really stressful and overwhelming time, and the added hardships of this year have only increased that for a lot of people. The good news is: you can DO something to make it better! In this short episode I'm going to guide you through some practical ways to release your stress and give yourself (and those you love) the gift of being PRESENT this holiday season.

Feeling overwhelmed with Christmas right around the corner? Tune in for an encouraging pep talk that will help you SIMPLIFY and release some of that weight and stress you're feeling right now. Show notes for this episode can be found at kelseyvankirk.com/podcast/85.

In this episode we're going to talk about why we all need to STOP judging our feelings, and instead take ownership of figuring out what they're trying to tell us and how we need to respond. Are you ready to be set free, friend?! Show notes for this episode can be found at kelseyvankirk.com/podcast/84.

Does your home ever feel more like an overwhelming, chaotic hot mess express, than the restful, peaceful haven you want for yourself and your family? In this episode I'm sharing some super practical things you can do to take action and get intentional about making your home into a place of peace, joy, connection, and refreshment. Show notes for this episode can be found at kelseyvankirk.com/podcast/83.

Question: are the habits and practices that make up your daily life bringing you closer to or further away from being the kind of person you want to be, and living the kind of life you want to live? In this episode I'm going to walk you through 5 simple, but powerful daily practices that will completely change the way you experience your everyday life. Show notes for this episode can be found at kelseyvankirk.com/podcast/82.

This year life turned completely upside down, forcing every single one of us to learn, grow, and adapt in ways we weren't expecting. There's been lots of hard, but I think we've all learned a lot too. In this episode I'm sharing a few of the lessons I've learned this year navigating life during a pandemic. Show notes for this episode can be found at kelseyvankirk.com/podcast/81.

In this episode I’m joined by my incredible friend and positive parenting educator, Wendy Snyder, to explore why traditional discipline doesn’t really work, the long-term harm it can actually cause, and some practical ways we can shift our approach to discipline to better align with the gospel and produce the kind of results we really want. Show notes for this episode can be found at kelseyvankirk.com/podcast/80.

In this episode I’m joined by Leisha Drews, RN, FDN to talk all about what exactly hormones are and why they matter, how to know when things might be out of whack, and how to better understand, support and heal your body so you can finally feel better and find freedom from any unpleasant or disruptive symptoms you’ve been dealing with. Show notes for this episode can be found at kelseyvankirk.com/podcast/79. 

Life is filled with uncertainty, and right now as we all figure out how to navigate our way through the COVID-19 pandemic, that sense of uncertainty is at an all-time high. But no matter how hopeless or helpless you might be feeling, there are things you can do to better deal with uncontrollable circumstances and alleviate your anxiety. Show notes for this episode can be found at kelseyvankirk.com/podcast/78.

There's no getting around it: motherhood is HARD. But so often we make it harder on ourselves than it needs to be! It's is a calling that deserves us showing up with everything we've got (which means lots of grace, learning and growing as we go) and in this episode we're going to chat with my friend Val Woerner about some practical shifts we can make to start showing up better and ENJOYING motherhood more, right where we are. Show notes for this episode can be found at kelseyvankirk.com/podcast/77. 

Once you become more aware of what bring you joy, you can start being intentional about doing or noticing those thing more often. In this episode you're going to learn how to make your own joy list and start enjoying your life more, right where you are! Show notes for this episode can be found at kelseyvankirk.com/podcast/76.

In this episode I’m chatting with my friend Jennifer Blossom, Founder of Blossoming Mommy & Baby, all about why investing in our mental health is SO important, and sharing some practical tips to help you better deal with stress, anxiety, and support your whole family’s mental health. Show notes for this episode can be found at kelseyvankirk.com/podcast/75.

Every day we encounter stressors that can lead to feeling some pretty uncomfortable emotions. While we can’t control the emotions we experience, we can control our responses to them. In this episode we’re going to explore some practical things we can do to better navigate and deal with difficult emotions. Show notes for this episode can be found at kelseyvankirk.com/podcast/74.

In this episode I’m joined by my friend, author, speaker and bible teacher Phylicia Masonheimer for an incredible conversation all about how to dig deeper in our faith, discern truth in a culture of confusion, and live it all out boldly in our everyday lives. Show notes for this episode can be found at kelseyvankirk.com/podcast/73. 

With all the craziness going on in the world around us, there’s a lot that could be causing you to feel stressed, fearful, worried or anxious. But I'm here to remind you that you get to choose whether you will allow fear and anxiety to overwhelm and control you, or guard your heart and renew your mind with God’s truth in the midst of chaos and uncertainty. Show notes for this episode can be found at kelseyvankirk.com/podcast/72.

Struggling to adjust to all the changes and manage all the things from home as a result of the COVID-19 pandemic? In this episode I'm sharing some hope, encouragement and super practical tips to help you make it all work (without completely losing my mind!) Show notes for this episode can be found at kelseyvankirk.com/podcast/71.

In this episode I’m joined by Beth McCord, founder of Your Enneagram Coach, for a conversation all about what the Enneagram personality system is, and how understanding it through the lens of the gospel can completely transform your life and relationships. Show notes for this episode can be found at kelseyvankirk.com/podcast/70.

Want to get more intentional in your prayer life? In this episode I'm sharing a quick rundown of why prayer matters, some tips to help you know how to pray, and ideas to help you actually make it happen amidst the busyness of your everyday life. Show notes for this episode can be found at kelseyvankirk.com/podcast/69.

Living on purpose and making what matters happen doesn't have to feel like rocket science! In this episode I'm joined by Lara Casey, a wife, mom, author, founder of Cultivate What Matters, and creator of The Powersheets Intentional Goal Planner for an epic conversation filled with loads of wisdom and practical advice to help you start cultivating what matters in your life, right where you are. Everything we talk about in this episode can be found at kelseyvankirk.com/podcast/68.

In this episode I'm joined by my friend and mentor Entrice Rowe for a candid and practical conversation about how to establish and maintain healthy boundaries in our relationships. For Show Notes & Resources: http://www.kelseyvankirk.com/podcast/67  Join Our Free Community: http://www.kelseyvankirk.com/community Get Our Weekly Newsletter: http://www.kelseyvankirk.com/join Hang Out On Instagram: http://www.instagram.com/mskelseyvankirk  P.S. Enjoy today's episode? Don't forget to leave us a review! Your feedback means SO much and helps us reach new listeners.

In this episode I'm chatting with author Jennifer Dukes Lee about what it looks like practically to live surrendered to the Lord and walk in freedom from fear, anxiety, hustle, and overwhelm. For Show Notes & Resources: http://www.kelseyvankirk.com/podcast/66  Follow Along On Instagram: http://www.instagram.com/mskelseyvankirk  Join Our Free Community: http://www.kelseyvankirk.com/community Get Our Weekly Newsletter: http://www.kelseyvankirk.com/join P.S. Enjoy today's episode? Don't forget to leave us a review! Your feedback means SO much and helps us reach new listeners.

In this episode I’m joined by author and speaker Rebekah Lyons for an inspiring and transparent conversation filled with practical advice to help you restore and sustain your emotional, spiritual and physical health by establishing four life-giving rhythms. For Show Notes & Resources: http://www.kelseyvankirk.com/podcast/65  Follow Along On Instagram: http://www.instagram.com/mskelseyvankirk  Join Our Free Community: http://www.kelseyvankirk.com/community Get Our Weekly Newsletter: http://www.kelseyvankirk.com/join PS: If you enjoyed today's episode, don't forget to leave a quick rating and review to let us know! Your feedback means the world and will help other women find our show. Thanks!

We all have bad days from time to time. You know, the days where you wake up late, have bad hair and a breakout, the kids are fussy, traffic is terrible, you’re late to work, get an unexpected bill in the mail, and your tire goes flat. So how do you turn things around when you’re having a day like that? In this episode I’m sharing a handful of simple, practical ideas to help you press pause in the middle of a bad day and turn things around.   For Show Notes & Resources: http://www.kelseyvankirk.com/podcast/64    Follow & Tag on Instagram:http://www.instagram.com/mskelseyvankirk  Join Our Free Community:http://www.kelseyvankirk.com/community  Get Our Weekly Newsletter:http://www.kelseyvankirk.com/join  Have a thought, comment, question, or want to share an idea for an upcoming episode? Click here to shoot us an email! P.S. If you enjoyed today's episode, would you take a quick minute to let us know by leaving a review? Your feedback means the world and will help other women like you find our show. Thanks!  

As modern women we typically have a LOT coming at us at any given moment, and taking care of ourselves is often the last thing on our minds when babies are crying to be fed, kids need help going potty, laundry is piling up, bills need paid, and a never-ending string of text messages demand our attention. But when we don’t prioritize taking care of ourselves, everything and everyone in our lives eventually suffer. In this episode I’m joined by my friend Jaimie MacLaughlin, Founder of The Mac House Blog and former hair and makeup artist, to dig into what exactly self care is, what it looks like, why it’s so important, and how to actually make it happen.  Show References: TheMacHouseBlog.com Follow Jaime on Instagram Follow Jaime on Facebook FREE: Self Care Guide FREE: Master Your Foundation Guide COURSE: Master Your Hair & Makeup Routine   Subscribe & Review: http://www.kelseyvankirk.com/itunes Follow & Tag on Instagram: http://www.instagram.com/mskelseyvankirk  Join Our Free Community: http://www.kelseyvankirk.com/community  Get Our Free Newsletter: http://www.kelseyvankirk.com/join    Have a thought, comment, question, or want to share an idea for an upcoming episode? Click here to shoot us an email!

Sometimes life can be really, really hard. Sometimes things can get so bad, so heavy, and so messy it feels like the world is falling apart around us. In this episode we are going to dig into some really practical tips and encouragement, pulled straight from the trenches of my own journey, to help you keep going when it feels like your life is falling apart.   Show References: YouVersion Bible App Give Me Jesus Journal by Well Watered Women Co. Write the Word Journal by Cultivate What Matters Yearly Prayer Journal by Val Marie Paper Free Download: A Survival Guide for When Life Falls Apart   Scripture References: 1 Peter 4:12 1 Peter 5:8-10 Philippians 4:19 Galatians 5:22 Psalms 81:10 Philippians 4:6-7   Subscribe & Review: http://www.kelseyvankirk.com/itunes Follow & Tag on Instagram: http://www.instagram.com/mskelseyvankirk  Join Our Free Community: http://www.kelseyvankirk.com/community  Get Our Free Newsletter: http://www.kelseyvankirk.com/join    Have a thought, comment, question, or want to share an idea for an upcoming episode? Click here to shoot us an email!

Over the years I've struggled with a variety of different health issues, from chronic migraines to adrenal fatigue, severe premenstrual mood swings, anxiety, leaky gut, fibromyalgia pain flares, and more. In this episode I'm taking you behind the scenes and sharing exactly what I've done to heal my body, improve my health, and finally feel so much better over the past few years. For Show Notes & Resources: http://www.kelseyvankirk.com/podcast/61 Follow Along on Instagram: http://www.instagram.com/mskelseyvankirk Join the Facebook Community: http://www.facebook.com/groups/betterlifeprojectcommunity P.S. If you enjoyed today's show, would you take a quick minute to let us know by leaving a rating and review? Thanks!

In this episode you'll hear me chat with my friend Natalie Lewis about what it means and looks like to start seeing and doing everyday life in light of eternity. For Show Notes & Resources: http://www.kelseyvankirk.com/podcast/60 Follow Along on Instagram: http://www.instagram.com/mskelseyvankirk Join the Facebook Community: http://www.facebook.com/groups/betterlifeprojectcommunity P.S. If you enjoyed the episode today, make sure to let us know by leaving a quick rating and review!

In this episode we are breaking down the six keys to being an effective team with your spouse and what it looks like practically in everyday life. For Show Notes & Resources: http://www.kelseyvankirk.com/podcast/59 Follow Along on Instagram: http://www.instagram.com/mskelseyvankirk Join the Facebook Community: http://www.facebook.com/groups/betterlifeprojectcommunity P.S. If you enjoyed the episode today, make sure to let us know by leaving a quick rating and review!

Everywhere you turn nowadays there’s another trendy book, program, or guru promising you some new way to have it all. In this episode we’ll take a look at what it truly takes to live a better life, this year and beyond. Show Notes & Resources: http://www.kelseyvankirk.com Follow Along on Instagram: http://www.instagram.com/mskelseyvankirk Join the Facebook Community http://www.facebook.com/groups/betterlifeprojectcommunity

In this final episode of 2018 I'm joined by Joshua Becker, best-selling author and founder of BecomingMinimalist.com, for a conversation about what exactly minimalism is, the practical and spiritual implications of becoming minimalist, and how choosing to embrace a lifestyle of "less" could lead to so much more for you in 2019. For episode show notes visit kelseyvankirk.com/podcast/57 To join our online community visit kelseyvankirk.com/community

As we prepare to head into a new year my friend Rebekah and I are sharing a conversation about the importance of seeking God for our next steps in life, and what it looks like practically to walk by the Spirit in our everyday lives. For episode show notes visit kelseyvankirk.com/podcast/walk-by-the-spirit-rebekah-hargraves To join our online community visit kelseyvankirk.com/community This episode has been brought to you by Audible.

'Tis the season of holiday traveling, so Andrew and I are dishing up all our best family travel tips (plus a few of our WORST family travel stories!) For episode show notes visit: kelseyvankirk.com/podcast To join our online community visit: kelseyvankirk.com/community This episode has been brought to your by Audible.

Do you believe God created you to be happy? My friend Alli Worthington does, and in this massively encouraging episode you'll hear us chat about what exactly the keys are to living a happy life as followers of Christ. For episode show notes visit: kelseyvankirk.com/podcast/the-keys-to-happy-life-alli-worthington To join our online community visit: kelseyvankirk.com/community This episode has been brought to you by Audible.  

Too often this time of year can feel stressful and overwhelming (the opposite of how it should be!) In this episode I'm sharing 5 tips to help you simplify the holidays this year so you can fully savor and make the most of the season with those you love. For episode show notes visit: kelseyvankirk.com/podcast/simplify-and-savor-the-holidays To join our online community visit: kelseyvankirk.com/community This episode has been brought to you by The Better Life Blueprint, a practical guide to purposeful productivity and making what matters happen. Click here to learn more and enroll today!

As most of us mamas have, my friend and author Brooke Sailer has walked through some pretty crazy seasons of change and transition with her husband and four kiddos over the years. Today you're going to hear her share some really practical advice, tools, and encouragement to help you navigate change and transition well as you continue to lead, serve, and love your family. For episode show notes visit: http://www.kelseyvankirk.com/podcast/navigate-change-transition-brooke-sailer To join our Facebook community visit: http://www.kelseyvankirk.com/community

Andrew (my husband!) is back on the show to chat with me about how to best do the work of defining roles and dividing responsibilities in marriage. We're sharing what's worked well for us, some important things to bear in mind, and the biggest keys to working well as a team to build a thriving family life together. Show notes can be found at: kelseyvankirk.com/podcast/how-to-divide-roles-responsibilities-marriage-andrew-van-kirk To join The Better Life Project community visit: kelseyvankirk.com/community This episode has been brought to you by Audible, my favorite way to listen to books on the go! To receive a FREE audiobook and 30-day trial membership visit kelseyvankirk.com/audible.

As a busy mom of four kids Ruth Schwenk, founder of The Better Mom, understands the stress of raising a family and trying to do it all perfectly. But she has uncovered a secret: becoming a better mom starts not with what you are doing but with who God is inviting you to become. In this episode you're going to learn how to how to give yourself grace as you grow in wisdom throughout your journey to become everything God created you to be. For episode show notes visit: kelseyvankirk.com/podcast/better-mom-ruth-schwenk To join The Better Life Project community visit: kelseyvankirk.com/community This episode has been brought to you by Audible, my favorite way to listen to books on the go! To receive a FREE audiobook and 30-day trial membership visit kelseyvankirk.com/audible.

I truly believe that knowledge is power, and when you know better, you can do better. In this episode I'm sharing a bit of my personal health journey, what led to me finally swapping out our personal care and household products for safer, healthier alternatives, and simple tips for starting this process yourself! Show notes for this episode: kelseyvankirk.com/podcast/switch-to-safer-products Join The Better Health Project community: kelseyvankirk.com/health Take the FREE Safe Swap Challenge: kelseyvankirk.com/safeswap

If you want to live the best life you possibly can, stay focused on what matters most, and make real progress toward your goals...you're going to need a solid roadmap! In this episode I'm breaking down the exact steps you need to follow to create a plan to guide you through your life. Check out the show notes: kelseyvankirk.com/podcast/create-your-life-plan Join The Better Life Blueprint™ waitlist: http://www.kelseyvankirk.com/yes  Join us in the community: http://www.kelseyvankirk.com/community

Finishing your day well is just as important as starting your day well. In this episode I'm sharing 3 keys to help you structure your evenings to wrap each day up well and prepare well for the following day. Check out the show notes: http://www.kelseyvankirk.com/podcast/evening-routine Download your FREE evening routine planner: http://www.kelseyvankirk.com/evening Join us in the community: http://www.kelseyvankirk.com/community

In this conclusion of the two-part retelling of our love story Andrew and I take you behind-the-scenes of the last decade of our marriage, filled with highs, lows, bankruptcy, lots of babies, a few moves, and so much more (you'll just have to tune in to hear it all!)  Show Notes: http://www.kelseyvankirk.com/podcast/our-story Community: http://www.kelseyvankirk.com/community 

In this first installment of a new monthly marriage series here on the podcast, I'm joined by my husband Andrew to give you a raw, candid, behind-the-scenes look at the story of how we met, fell in love, got married and everything that's happened along the way. Show Notes: http://www.kelseyvankirk.com/podcast/our-story Community: http://www.kelseyvankirk.com/community 

How you start your day can have a huge impact on how the rest of your day unfolds. In this episode I’m sharing 3 keys to help you create some structure and flow at the beginning of each day to make your life easier and create space for what matters most. Show notes for this episode can be found at: kelseyvankirk.com/podcast/morning-routine

Parenting is HARD, no matter how you slice it. But what if you could approach it in a way that resulted in greater connection, fewer power struggles, better communication and feeling like you're actually doing a good job? In this episode I'm chatting with Wendy Snyder, Founder of Fresh Start Family, about how to dig in and do the work of becoming a positive, purposeful parent. To access the show notes for this episode visit http://www.kelseyvankirk.com/podcast/positive-purposeful-parenting-wendy-snyder.

In this episode, I'm sharing a few tried-and-true habits that have helped me simplify and make life SO much easier as a busy, working, homeschool mom of four. To access the show notes for this episode visit: www.kelseyvankirk.com/podcast/habits-easier-life To join our free Facebook community visit: www.kelseyvankirk.com/community To follow along on Instagram visit: www.instagram.com/mskelseyvankirk

In this episode I'm chatting with Stephanie Webb from NutritionRedefined.co about practical ways to start healing our relationship with food, finally feel confident in our own bodies, and learn to simply eat well so that we can feel good and show up well in our lives. Check Out The Show Notes kelseyvankirk.com/podcast/42 Join The FB Community facebook.com/groups/thebetterlifepodcast Follow Along On Instagram instagram.com/mskelseyvankirk

In this episode I'm breaking down how you can create simple systems in your life and home to increase productivity and efficiency, decrease stress, make what matters most happen, and feel good about the way you're showing up in your life!   SHOW NOTES: http://www.kelseyvankirk.com/podcast/create-systems-to-simplify-your-life   FACEBOOK COMMUNITY: http://www.facebook.com/groups/thebetterlifepodcast   INSTAGRAM: http://www.instagram.com/kelseyvankirk   EMAIL NEWSLETTER: http://www.kelseyvankirk.com/join

In this episode I'm joined by NJ Rongner, Founder of Working Christian Moms, to discuss how we can prepare for the new school year with intention by setting goals as a family, having meaningful conversations so everyone is on the same page, and doing a few practical things to make this time of year easier, more efficient and flow well so you can enjoy a good school year (and feel a little less crazy and chaotic!)   SHOW NOTES: http://www.kelseyvankirk.com/podcast   FACEBOOK COMMUNITY: http://www.facebook.com/groups/thebetterlifepodcast   INSTAGRAM: http://www.instagram.com/kelseyvankirk   EMAIL NEWSLETTER: http://www.kelseyvankirk.com/join

In this episode I'm joined by my friend Phylicia Masonheimer, Founder of Driven Women and Author of Christian Cosmo, for a conversation about refraining what godly sexuality looks like, overcoming and finding healing from sexual sin, and working to end the stigma surrounding female sexuality in our culture as followers of Christ. SHOW NOTES: http://www.kelseyvankirk.com/podcast/ FB COMMUNITY: http://www.kelseyvankirk.com/community INSTAGRAM: http://www.instagram.com/kelseyvankirk NEWSLETTER: http://www.kelseyvankirk.com/join

Taking care of ourselves as women, wives, moms, business owners and beyond is kind of essential...but if we're being honest, oftentimes it gets pushed to the back burner. It's so easy to fall into a bad habit of saying "yes" to everything and everyone before taking care of even our most basic needs. But sister, it's time we put a stop to that nonsense right here, right now. In this episode I'm breaking down what exactly self care really means, why it's so important, and some practical tips for actually making it happen. Click HERE to check out the show notes for this episode, and don't forget to leave a rating and review if you enjoyed the show!

Throughout the past 10 years as I've settled into my life as a stay-at-home wife, homeschooling mom of four, and business owner the #1 question I get asked is: "How do you do it all?!" ....to which I quickly reply, "I don't!!" The reality is, no one can possibly do it all, and do it all well...but there are definitely some things I've learned along the way that help me manage my time well and make what matters happen. In today's episode I am breaking down my three biggest tips for effective time management and taking you behind the scenes to see how I plan, organize, and manage my life with intention. You can click HERE to access the show notes for this episode where you'll find links and more information on anything referenced in the show. To make sure you never miss an episode, be sure to hit the "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. And lastly, if you loved the show would you take a quick minute to leave us a review, which helps other women just like you find and be encouraged by the show? Thank you so much for tuning in, and don't forget - I'm always right here cheering you on!

Time and time again, one of the biggest struggles I hear modern women sharing today is that meal planning and preparation can often feel frustrating and overwhelming.   In today's episode I'm joined by my friend Natasha Red, a wife, mama of two and creator of The Seasonal Meal Planner, to discuss practical ways to simplify the process of feeding ourselves and our families.   Natasha believes God is expanding His Kingdom through simple meals shared around the table and she wants to see women everywhere equipped with the tools to make both cooking and practicing hospitality less stressful.   You can click HERE to access the show notes for this episode, which is where you'll find links and more information on anything referenced in the show.   To make sure you never miss an episode, go hit the "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.   And lastly, if you loved the show would you take a quick minute to leave a rating & review? We would appreciate this SO much because it helps us reach more women just like you with our message hope and encouragement.   Thanks so much for tuning in, and don't forget - I'm always right here cheering you on!

Over the past few years there is one question I get that keeps popping up: “What exactly have you done to help simplify your life?” So for everyone who has asked or wondered, in this episode I’m getting super practical, tactical and transparent by sharing some of the 10 best things I’ve done over the years to simplify, streamline and systemize so I’m no longer chronically overwhelmed and stuck in the weeds of my own life. My hope is that by sharing these tips and ideas you’ll be inspired to implement some of them in your own life so you can simplify and live a more peaceful, purposeful, productive life. You can click HERE to access the show notes for this episode, which is where you'll find links and more information on anything referenced in the show. If you're ready to go deeper and be supported as you put into practice what you're learning on the show each week, click HERE to come join us in The Simply Life on Purpose Sisterhood! To make sure you never miss an episode, go hit the "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. And lastly, if you loved the show would you take a quick minute to leave a rating & review? We would appreciate this SO much because it helps us reach more women just like you with our message hope and encouragement. Send a screenshot of your review to hello@kelseyvankirk.com and you'll be entered to win FREE enrollment into The Simply Life on Purpose Sisterhood! Thanks so much for tuning in, and don't forget - I'm always right here cheering you on!

In this episode I’m joined by my amazing friend and certified professional life coach Natalie Hixson, to have an honest and transparent conversation about how to deal with anger as a wife and mom. As women who have both struggled big time in this area we wanted to address it head on for the sake of hopefully being an encouragement to any of you who are walking through your own struggles with anger and it’s impact on your family. You’ll hear us share personal stories of both our trials and triumphs, and what we’ve learned over the years that has helped us heal, grow, and learn to deal with our anger from a healthier place. Click HERE to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. Thanks so much for listening!

Technology can be amazing for so many reasons: in a lot of ways it makes our life easier, simpler, more efficient, and more enjoyable. But if we're not careful, things can get out of hand really quickly. In this episode I’m joined by my friend Bethany Baker, the Executive Director of A-GAP, a nonprofit organization that hosts weekend retreat experiences designed to help people create space to hear the whisper of God in a technology-free environment. We’re digging into why there’s such a need for us to be intentional in setting healthy boundaries with technology, so that we can learn be fully present and engaged in our lives. We hope that this conversation and the many practical tips we share will encourage and help you to be intentional in how you choose to allow technology to influence your life. Click HERE to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. Thanks so much for listening!

In honor of Father's Day later this week, I thought I would bring my sweet hubby on the show to talk about how we as women can be intentional in supporting and encouraging our kids' dads in the role of their fatherhood. I know I wouldn't be the mother that I am without the support and encouragement of my husband, and therefore recognize what an important opportunity it is for me to build him up in the same way so he is able to be the best father he can be. Click HERE to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. Thanks so much for listening!

Summer is right around the corner, so in this episode we’re going to unpack some practical ways to be intentional in how you spend this season with your family, to maximize fun and memory-making, while minimizing the stresses and strains that often come from seasonal transitions. Click HERE to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. Thanks so much for listening!

In this episode I’m joined by Kristin Demery, Kendra Roehl and Julie Fisk, the authors of The Ruth Experience blog to discuss their newest book, The 1-Year Daily Acts of Kindness Devotional. During this conversation you’ll hear us explore why God calls us to show kindness, what it means to live a life of generosity, and practical ideas for incorporating kindness into your everyday life while teaching it to your kids! Click HERE to access the show notes for this episode and if you loved it, don't forget to leave a rating and review which will help other women like you find and be encouraged by the show! Ready to go deeper and be supported as you put into practice what you're learning on the show each week? Click HERE to join us in The Simply Life on Purpose Sisterhood! The Sisterhood is an online monthly membership community created to give listeners like you the tools, action steps, and community you need to finally get unstuck, make progress toward your goals and live your best life, for God’s glory! To make sure you never miss an episode, be sure to hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. Thanks so much for listening! I'm always here cheering you on.

Over the past few years God has been doing some serious work in my heart and mind, and recently I noticed something distinctly different about the way I live now, versus the way I lived just six months ago. In this episode I’m going to share all about how God has been teaching me the power of pause, what the process and results of learning to pause has looked like for me, and 5 reasons I believe we all need to learn when and how to hit pause in our lives. Click HERE to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. Thanks so much for listening!

Joining me today is my friend Elisa Pulliam, a life coach, mentor, speaker, and author of Meet the New You and Unblinded Faith. In this episode we’re digging deep into an exploration of what it really looks like to walk through the messy process of healing and transformation in order to become everything God created us to be. As Lisa says, if you crave unshakeable hope, it’s going to require cultivating an unblinded faith, and as you hear the powerful testimony of her journey, I hope you’ll be encouraged to press on and keep fighting to become everything God created YOU to be. Click HERE to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. Thanks so much for listening!

In honor of Mother’s Day, this episode is going to be all about pouring life and encouragement into you right where you’re at in your motherhood. In John 10:10 Jesus said, “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full,” and in Galatians 5:1 it says, “It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.” Mamas, we were created to live in the freedom of abundant life in Jesus Christ….so why do we struggle so much with feeling overwhelmed, burnt out, trapped and enslaved by our own lives? I believe it’s possible for you to walk in freedom and joy in your motherhood, and today I’m going to tell you how. Click HERE to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. Thanks so much for listening!

Being a woman today is no easy feat. We are constantly dealing with pressures and expectations to do and be everything to everyone. But I don’t believe that’s the life we were created for….I believe we were created to be and do ONLY what God has specifically called us to. In this episode I’m chatting with my amazing friend and creator of the Working Christian Mom Podcast, NJ Rongner, about how we can practically show up in our roles each day with purpose and intention. This one is sure to have you walking away feeling refreshed and encouraged to make the most of this day, season and life you’ve been given and never forget that we’re over here in your corner, cheering you on! Click HERE to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. Thanks so much for listening!

It can be all too easy to get distracted and stuck focusing on all the things we don’t like about our season, causing us to miss out on the fullness of what God wants to do in, through and for us in each season. In this episode we are going to explore what it means and looks like to both honor and embrace the season of life we are in. My hope is that this episode will help open your eyes to the beauty, blessings and high calling of your season, and that you would be inspired to focus on making the most of each and every moment. Click HERE to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. Thanks so much for listening!

In this episode I’m joined by my friend Danielle Roberts, a wife, mom of four, author, and online business manager and mentor for Christian entrepreneurs. Today we have having a candid conversation about what it’s like to juggle multiple roles at the same time, and how God is teaching us to show up with focus, excellence and intention in the work He has created and called us to do. We believe you were created for great things, and hope that you’ll walk away from this conversation feeling encouraged to keep showing up and letting God work in and through you. Click HERE to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. Thanks so much for listening!

In this episode we’re going to talk about what to do when you feel that familiar sense of overwhelm begin to creep in as you frantically try to keep everything you’re juggling in the air, without winding up completely under water in the process. If you’ve ever felt like you were made for more than just trying to keep up with life, but feel lost as to how to break free from overwhelm when it strikes, my hope is that this episode will encourage and equip you with what you need to conquer overwhelm the moment it begins to invade your life. Click HERE to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. Thanks so much for listening!

Every day we have a choice to make: to chase hard after the life and purpose God created us for, or to blindly pursue the fleeting pleasures and happiness the world offers us. Living as a woman of faith in a world set on getting us to buy into the "American dream" can feel like a tall order on some days, and if we're being honest, many times we let our fear of making big faith moves stop us in our tracks. In this episode I’m joined by Ariel Tyson, a wife, mom of 5 boys, church planter and author of the book Chase the Roar to discuss what it looks like to live fully surrendered to God’s purpose for your life, and how it often requires us to sacrifice our own ideas of what’s best for us (no matter how difficult it may be!) This conversation is SO eye-opening and is sure to stir your faith on a deep level. I hope you enjoy!

Sometimes life can get really noisy with all the different demands, opportunities, responsibilities and distractions competing for our attention. Amidst all this chaos, it can be a real challenge to remember who the source of everything we need is, and create space to be refreshed in His presence through prayer and worship. In this episode I’m joined by my amazing friend miss Valerie Woerner, who is a wife, mom of two girls, author of The Finishing School and Owner of Val Marie Paper Company, to discuss how busy women today can learn to cut cut through the noise of everyday life and find fullness in the presence of the Lord. As you listen in I hope you’ll be encouraged to take purposeful action in your own prayer life so that you can begin enjoying the abundant life God created you to live, in relationship with Him! Click HERE to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. Thanks for listening!

In this episode I’m sitting down to chat with my amazing friend and Certified Professional Life Coach, Diana Kerr, about what exactly life coaching is, how to determine if life coaching may be beneficial for you, how to find a life coach that’s a good fit for you, and what you can expect when you begin working with one. I have personally experienced amazing life transformation as a result of working with a coach, so if you’ve ever had questions about life coaching or been interested in learning more, this episode is sure to answer some of those questions and help you determine what steps to take to find a coach who will help you live the most purposeful and fruitful life possible. Click HERE to access the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. Thanks for listening!